November 23, 2022 - December 6, 2022 Suffolk Zone 1

As you grow older, you don’t want to worry about how

Legendary South African saxophonist, flutist and jazz icon McCoy Mrubata visited Harborfields High School to hold a full-day clinic with students. Photo courtesy of Harborfields Central School District

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Northport High School Teacher Inducted To New York State Veterans’ Hall Of Fame

Northport High School social studies teacher and veteran Darryl St. George was selected by Senator James Gaughran for the 2021 New York State Veterans’ Hall of Fame. Due to the pandemic, Mr. St. George was not able to receive the traditional celebratory ceremony at the time of his induction.

On November 10, 2022, Senator Gaughran visited Northport High School to present Mr. St. George with his award during a surprise ceremony. With many of Mr. St. George’s students and colleagues filling the high school commons, Superintendent of Schools Robert Banzer and Chairperson for Social Studies Sean Hurley welcomed Senator Gaughran in advance of Veteran’s Day, thanking him for his continued support of our schools. Senator

Gaughran then spoke about the hard work of our veterans.

“We are very blessed in our country and in our community that we have people who step forward. They step forward to protect us. Step forward to protect our democracy,” Senator Gaughran said. “In our community, we have a lot of great people who have done this and who have worked very hard to protect us and then go on when they come back to work in our community and to help not only fellow veterans, but to help educate and help move our society forward.”

While Mr. St. George was aware he had received this award in 2021, the ceremony came as a surprise as he was called to the podium as the NYS Veteran of the Year in Senate District

5. During his time in the navy and stationed in Afghanistan, Mr. St. George obtained the rank of 3rd Class Petty Officer, Fleet Marine Force (F.M.F. Corpsman) and earned many awards for his service.

When addressing his colleagues and students, Mr. St. George was emotional as he spoke about his hope for the future and how his students continuously inspire him. “Every day when I work with you students, that’s where I get my inspiration from,” he said.

According to the NYS Senate website, the Veterans’ Hall of Fame “was created to honor and recognize outstanding veterans from the Empire State who have distinguished themselves both in military and civilian life.”

INDUCTED TO NEW YORK STATE VETERANS’ HALL OF FAME - Senator James Gaughran (right) presents Northport High School social studies teacher and veteran Darryl St. George with his Veteran’s Hall of Fame plaque. Photo courtesy of the Northport-East Northport UFSD

Elwood Honors 77 Cum Laude Students From Class Of 2023

Seventy-seven exceptional Elwood-John H. Glenn High School seniors from the Class of 2023 were recently recognized for their outstanding academic achievement.

Thirty-four students – Lindsey Adomaites, Daniel Algerio, Mario Bento, Cateyann Bernhard, Juliet Beuka, Matthew Bove, Giuliana Brown,

Thomas Cabrera, Michael Competiello, Evan Faraci, Maxwell Gazes, Amanda Howard, Jillian John, Evan Koumas, Emily LaMena, Jake Lauto, Alexander Luyster, Andreanna Mancini, Daniella Mancini, Grace Motta, Ava Mule, Margaret Murphy, Kyle O’Connor, Brittney Pham, James Rourke, Angelina Rubiano, Aelyn Rubin,

Robert Sanelli, Danielle Savitsky, Kayla Schwartz, Sabrina Siddiqui, Jenna Triolo, Nathaniel Tyll and Arianna Vouthas –earned summa cum laude designation for achieving a weighted GPA between 96.50 and 100.

Twenty-one students – Brayden Abrams, Alessandra Aversa, Philomena Awadalla, Zi

Yun Chen, Sophie Crowley, Angelina DeMarco, David Feldman, Matthew Feldman, Ava Fluddy, Benjamin Fuchs, Kevin Golden, Joshua Haddad, Amani Hodge, Colby Knorr, Connor Moran, Andrew Mueller, John O’Hara, Aidan Presti, Malav Shah, Madeline Stahly and Julia Stawecki – earned magna cum laude designation for

achieving a weighted GPA between 95 and 96.49.

Twenty-two students – Syeda Abbas, Jehanara Akhund, Nicholas Barragato, Alejandra Cevahir, Anthony Coglianese, Rebecca Costanza, Katharine Doerzbacher, Thomas Doherty, Jessica Dunne, Christopher Franzese, Madison Hughes, Ryan

Keegan, Brady Madden, Katherine Madrid, Grace Mahoney, Hayley McGowan, Genaveva Musgrove, Joseph Pepper, Rebecca Segarra, Tiana Wolkiewicz, Alexander Zafra and Connor Zisel – earned cum laude designation for achieving a weighted GPA between 94 and 94.99.

STUDENTS - Thirty-four Elwood-John H. Glenn High School Class of

Photo courtesy of Elwood School District

By Noelle Lambert

The Charity of the Month for November is Association for Mental Health and Wellness

www.mhaw.org

The Association for Mental Health and Wellness (MHAW)offers a wide range of assistance to veterans in Suffolk County, home to more veterans than any county in the state. These offerings address affordable housing, medical and mental health assistance, peer support and other services.

In this article, we’ll look at Supportive Services for Veteran Families (SSVF), an initiative in which MHAW collaborates with the Economic Opportunity Council of Suffolk, Inc. SSVF programs provide housing and support services to eligible, low-income veteran families who are homeless, or who are about to become homeless.

Regrettably, America’s veterans require a number of support services. The National Library of Medicine recently estimated that up to 16 percent of U.S. service members who had been deployed to Afghanistan and Iraq now have post-traumatic stress disorder or depression. Their other health concerns include suicide, traumatic brain injury, substance use and instances of interpersonal violence.

While Long Island has made significant strides in addressing homelessness among veterans in recent years, “Suffolk County still has its population of homeless veterans,” said Marcelle Leis, a retired Air Force Chief Master Sergeant who serves as MHAW’s Director of Veteran Services. “They’re living in train stations or they might be living in the woods. Yet even though they’re in need, these individuals often don’t trust government or community agencies enough to step forward and request assistance. And they often don’t feel safe going into shelters.”

Community-based resources like SSVF, says Ms. Leis, can make a major difference in these veterans’ lives by helping them deal with mental health

issues, poverty and their need for supportive systems.

Some SSVF services include personal financial

planning, credit counseling and income support services. Qualifying veterans may also obtain legal assistance, housing counseling and healthcare navigation.

In relation to employment, SSVF also offers vocational and rehabilitation services through the state’s Department of Labor Employment Training Assistance by way of Suffolk County’s One-Stop Employment Center.

Also, SSVF provides case management services, as well as peer support and outreach services through MHAW’s Joseph P. Dwyer Veterans Peer Support Project. Veterans may also receive assistance obtaining VA and other public benefits though the Suffolk County Veterans Service Agency.

SSVF can also help veterans with temporary financial assistance in the form of rental assistance, utility bills, security or utility deposits, moving costs and childcare support. Eligible veterans may be single, or part of a family in which the head of the household, or spouse, is a veteran.

If you are a veteran in need, or you know of one, MHAW urges them to contact Marcelle Leis, their Director of Veteran Services, by calling 631-9460147 or by emailing her at mleis@mhaw. org.

Douglas Elliman’s Smithtown Office Celebrates The Gift Of Giving

For Douglas Elliman Realty—one of the largest residential brokerage companies in the nation, with more than $51 billion in national closed sales volume in 2021— giving back is core to the company culture and its brand identity. The firm is deeply committed to supporting the local communities it serves, along with important causes nationwide through its philanthropic initiative, Elliman Cares. More than 6,600 agents across the country are making a difference every day—and here on Long Island, where the company runs 25 residential sales offices, one especially giving-driven office is making a major impact this holiday season.

Centrally located on the North Shore of Long Island, Elliman’s Smithtown location is best known for its consistent success and carefully selected group of agents that take their careers and reputations seriously. Many of the agents are passionately involved in charitable endeavors, and this holiday season is the perfect time to shine the light on their efforts.

Katy Cardinale, Smithtown’s Branch Manager and Licensed Associate R.E. Broker, is a model of hard work, humility and generosity who inspires the same qualities in those around her. “Community service has always been a priority for me,” said Katy. “I’ve volunteered at Cub Scouts, PTA events and with local families in need. I also founded and currently serve as the President of the Kings Park High School Robotics Booster Association. It’s important for me to give back and be involved in my community. I’m grateful to be surrounded by generous agents who

Rob Scarito, Licensed Associate R.E. Broker on Team Scarito, currently serves as Vice President of the Hauppauge School Board. Rob said, “I am honored to have played an integral role in the passing of the largest tax discount for veterans in the Hauppauge School District.” Aside from making a difference right in Hauppauge, he and his sons participated in the Annual Food & Toy Drive at Brookhaven Town Hall on Sunday, November 13th, which benefited people from all over Long Island.

Noelle Lambert, Licensed R.E. Salesperson, is also holding a holiday drive with the Bryn Elliott Team now through December 19th to benefit the Long Island Coalition for the Homeless, an organization dedicated to reducing the number of people experiencing homelessness on Long Island. “I’m actively collecting non-perishable foods and personal care items, such as shampoo, conditioner, soap, toothpaste, toothbrushes and deodorant, that will be given to local individuals facing homelessness,” said Noelle. “It’s heartbreaking to think how each night, many of us head to our warm homes that are filled with more than we need, yet others right here on Long Island are battling homelessness. We have to continue to help these people.” If you would like to donate to this drive, please visit the Douglas Elliman Smithtown office and

drop your donations in the appropriate bin. You can also contact Noelle at 631-478-3819 for a full list of donation drop-off locations.

John Matthew, Licensed Associate R.E. Broker, is holding his annual Holiday Food Drive and Winter Coat Drive now through January 30, 2023—benefitting the Smithtown Emergency Food Pantry and Big Brothers Big Sisters of Long Island. Elliman’s Smithtown office is receiving donation dropoffs, as well.

Also, in partnership with the U.S. Marine Corps Reserve, the office is hosting the annual Toys for Tots Holiday Toy Drive and is accepting donations of new, unwrapped toys in the specially marked Toys for Tots bin.

The giving keeps on keeping on with several Smithtown agents leading campaigns to raise awareness and funds for the causes close to their hearts. Carlos Salinas, Licensed R.E. Salesperson, is an Ambassador for Real Men Wear Pink, an annual, year-long initiative from The American Cancer Society. As an Ambassador, Carlos raises awareness

and money in the fight to end breast cancer. Although he has exceeded his fundraising goal for 2022, he continues to campaign because every dollar really does make a difference. You can donate to his campaign, online or by check, now through the end of the year. Please contact Carlos at 347-277-9431 for more information.

Margaret Remhild, Licensed Associate R.E. Broker, is a member of the Nesconset Chamber of Commerce and the St. James Chamber of Commerce, while also being involved with both the Smithtown Children’s Foundation and the Thomas Matthew Miloscia Foundation. On November 15th, the Smithtown Children’s Foundation held their Community Table Grand Tasting event at the Watermill Caterers in Smithtown, with proceeds going to help local families in crisis. On December 3rd, the Thomas Miloscia Foundation, a local organization with the mission to provide financial and emotional assistance to children and young adult cancer patients, will hold a fundraising event from 2-6PM at Maia Salon Spa & Wellness at 725

Smithtown Bypass in Smithtown. Come down for pictures with Santa, hot chocolate, holiday shopping, tinsel hair, children’s activities and more, all for a great cause!

Rounding out the volunteerism, Michelle Bender, Licensed R.E. Salesperson, happily volunteers at the Smithtown Historical Society, while Nick Albanese, Licensed Associate R.E. Broker, is an active volunteer at the Smithtown Booster Club. Noelle Lambert is a

loyal volunteer at Connect Church and Tom Diana donates his time as a volunteer at the Commack Basketball Association, an organization that’s dedicated to providing a basketball league that is free to join for boys and girls of Commack and its neighboring communities.

Please consider celebrating this holiday season by making a donation to one of the aforementioned drives— together we can help the season to shine brighter for those in need.

Douglas Elliman’s Smithtown location is at 200 W Main Street, in Smithtown. For more information, please call the office at 631.543.9400.

share my vision.”

Douglas Elliman’s Smithtown Office

PSEG Long Island EmployeeMilitary Veterans Shine A Light On PTSD And Veteran Suicide

SHINING A LIGHT ON PTSD AND VETERAN SUICIDE - A group of military veterans who are PSEG Long Island employees recently took to the water to raise awareness of mental health issues afflicting many veterans. The group was among 22 veterans participating in the fifth “22 PTSD Awareness Challenge” (22PAC) event, an arduous, 22-mile kayaking trip from Bridgeport, Conn. to Port Jefferson to help shine a light on veteran PTSD and end veteran suicide. Pictured (l-r): PSEG Long Island employee-military veterans Thomas Leuschner, Evan Rohman, Richard Rohman, Matthew Testagrose, Michael Probst, Devin McLaughlin, Michael Pira, Leo Tolson and Thomas Sketch after a 22-mile kayaking trip to increase awareness about PTSD and veteran suicide.

A group of military veterans who are PSEG Long Island employees recently took to the water to raise awareness of mental health issues afflicting many veterans. The group was among 22 veterans participating in the fifth “22 PTSD Awareness Challenge” (22PAC) event, an arduous, 22-mile kayaking trip from Bridgeport, Conn. to Port Jefferson to help shine a light on veteran PTSD and end veteran suicide.

In teams of two, the 22 veterans operated pedalpowered kayaks in a physically demanding, fivehour cross-Sound journey. The hot sun, humidity and headwinds made the trip that much more difficult.

The number 22 is significant for this event because it is the estimated number of military veterans who take their own lives each day.

Here’s what the employees had to say about the event:

Devin McLaughlin of East Moriches, a U.S. Marine Corps veteran, participated for the second time this year.

“Some people I met in the service are no longer with us because they lost their battles with depression,” said McLaughlin. “In a small way, doing this ride helps me think of them and lets me know I’m doing my part for them and for other veterans facing challenges.”

Michael Probst and Tom Leuschner, both U.S. Army veterans, are co-workers and Holbrook residents who supported the cause this year.

“I did the 22 PAC for my brothers and sisters in the armed forces and to support a great cause,” said Probst. “I hope this event helped to bring awareness to this issue because 22 veterans a day taking their own lives is completely unacceptable and preventable.”

“I was so proud to be a part of this great cause,” said Leuschner. “This is the least I could do for our veterans who have done so much for us.”

Tom Sketch of Seaford, a U.S. Navy veteran, was one of the kayakers.

“It’s a great event to bring awareness to the challenges veterans face

after their service is completed,” said Sketch. “It was a little more difficult than I thought it would be but we had beautiful weather and I am glad I was able to complete it!”

Matt Testagrose of Shoreham, a U.S. Army veteran, participated in the event.

“It was great to see my fellow veterans and coworkers come together to show support for PTSD awareness,” he said.

Leo Tolson, a U.S. Marine Corps veteran from Center Moriches, said, “The trip was exhausting but I wanted to do something to help raise awareness of how many veterans need help.”

PSEG Long Island is proud to count military veterans among its workforce. Its employees are dedicated to providing customers with safe, reliable power and also committed to the communities they serve by engaging in community service activities and raising funds to support and help their neighbors.

Harborfields Library Honors High School Key Club

The Harborfields High School Key Club was honored by the Harborfields Public Library on Oct. 27 for the work that the students did to help create a Free Little Pantry, which was installed outside the library in October. Library administrators and board members were on hand to

recognize the achievement of the students and their adviser, Dr. Patricia Kalvar.

The idea for the Little Free Pantry, a free resource to benefit those in need, was shared last spring with Key Club members Samantha Athanas, Maggie Hughes and Lindsay Sung and the three students organized fundraising bake

sales for the project with the involvement of other Key Club members. Over the summer, paint colors were selected and several Key Club members sanded and painted the pantry, whose plaque reads, “Give what you can, take what you need.”

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HARBORFIELDS HIGH SCHOOL KEY CLUB HONORED - The Harborfields High School Key Club was honored by the Harborfields Public Library for the work that the students did to help create a Free Little Pantry. Photo courtesy of Harborfields Central School District

Seven Student-Musicians From Thomas J. Lahey Elementary School Participate In Peak Fest

Seven fourth graders –Madison Kelly, Avery Meyer, Evan Mongillo, Giada O’Hanlon, Mina Parlante, Leia Pierre and Thomas Saporito – from Thomas J. Lahey Elementary School in the Harborfields Central School District joined with their parents to participate in the Suffolk County Music Educators Association’s annual Parents, Educators

and Kids Festival. Students from across Suffolk County were nominated for the PEAK event based on outstanding musicianship and leadership demonstrated in their school music classes. At this gathering, participants were immersed in folk dance, singing games, chorus and musical theater

workshops. Through the experience, parents were given the opportunity to learn what their children’s general music class is all about.

“We congratulate these students for their musical accomplishments and for representing TJL so well at PEAK,” TJL general music teacher Laura Mara said.

The Girl Scouts Of Suffolk County’s Annual Holiday Lightshow Expands Its Annual Celebrations

The Girl Scouts of Suffolk County and County Executive Steve Bellone are excited to announce the Girl Scout Holiday Light Show will be returning to Smith Point County Park in Shirley for the 19th consecutive year. This year, the drive-thru event which features more than a mile of illuminated holidaythemed displays, will take place from November 26th to December 30th. In addition to the annual drive-thru holiday attraction, new to this year’s event, GSSC will also create an incredible walk-through Enchanted Forest and Holiday Village featuring 200ft light displays, photos with Santa, a picnic area for s’mores, music, and games at Southaven County Park in Yaphank. Along with being a favorite holiday attraction among families from throughout Long Island, the seasonal event serves as an important fundraiser for Girl Scouts of Suffolk County to help expand the access girls throughout Suffolk County have to the empowering Girl Scout experience.

“The Girl Scout Holiday Light Show is an event we look forward to every year, and we are delighted to bring it back for families across Long Island to enjoy this holiday season,” said Tammy Severino, CEO and President of Girl Scouts of Suffolk County. “We are thrilled to be able to expand our annual traditions by introducing our new Enchanted Forest at Southaven County Park, which will host even more

fun family activities. We hope everyone will come to join us in this amazing holiday tradition and are looking forward to creating new memories with all of you!”

Girl Scouts of Suffolk County’s annual holiday light show is a drivethrough show along a 1.5mile trail at Smith Point County Park Campgrounds filled with dazzling holiday light displays, created by our Girl Scouts, Staff, and members of our communities throughout Suffolk County. The holiday event features more than 100 fun artistic, holiday-themed displays. This year, the Girl Scouts of Suffolk County have added 5 exhibits that were conceptualized by local, award-winning Girl Scouts.

“I am so excited to welcome back the Girl Scouts of Suffolk County Holiday Light Show for the 19th year in a row,” said Suffolk County Executive Steve Bellone. “This year’s show is expected to be even bigger and better with multiple exciting new holiday attractions. Not only is this a fun family tradition, it also serves as a critical fundraising event to ensure girls throughout the county are able to reach their full potential.”

The Girl Scout Holiday Light Show will be open daily from November 26th to December 30th, excluding December 24th and 25th, from 5 pm to 9 pm. The Enchanted Forest will be open on Saturdays and Sundays from 5 pm to 9 pm from November 26th

to December 18th and will run from December 26th to December 30th.

Since outgrowing its space at Camp Edey in Bayport, in 2016, the fundraising event has been held at Smith Point County Park. The light displays are assembled and built-in part, by GSSC staff and dedicated volunteers from PSEG Long Island, International Brotherhood of Electrical Workers Local 1049 and Local 25, and the Long Island Chapter of the National Electrical Contractors Association. Proceeds from the Holiday Light Show and Enchanted Forest benefit girl leadership programs as well as provide financial assistance for girls to join Girl Scouts and attend our summer camp program.

Special pre-sale tickets are currently available at https://www.gssclightshow. com/ through November 25th. After November 25th, online pricing will be available, or tickets can be purchased at the gates with a credit card. For more information, visit: https:// www.gssclightshow.com/

About Girl Scouts of Suffolk County: The Girl Scouts of Suffolk County is one of the largest youthserving agencies on Long Island, serving over 15,000 members dedicated to the mission of building girls of courage, confidence and character who make the world a better place. For more information about Girl Scouts of Suffolk County, please call (631) 543-6622 or visit www. gssc.us.

Bravo Foxtrot United Veterans Inc.

Elementary

Bravo Foxtrot United Veterans Inc. is a new non-profit charitable organization that provides aid to our local homeless veterans. They provide

temporary housing as well as holistic therapy, in hopes to ease their transition for when they reunite with their loved ones and communities.

Clothing donations are graciously accepted. For additional information visit www. bravofoxtrot.org.

STUDENT-MUSICIANS PARTICIPATE IN PEAK FEST -Thomas J. Lahey

School fourth graders Madison Kelly, Avery Meyer, Evan Mongillo, Giada O’Hanlon, Mina Parlante, Leia Pierre and Thomas Saporito joined with their parents to participate in the Suffolk County Music Educators Association’s annual PEAK Festival on Oct. 22. Photo courtesy of Harborfields Central School District

Calling All Sisters Of St. Joseph Alums “Together Again”

The Sisters of St. Joseph invite alums from all classes, faculty and staff to the Annual Alum Holiday

Event on Thursday, December 8 at Giando on the Water in Brooklyn. For more information or

to purchase tickets, please visit www.brentwoodcsj. org or call 631-273-1187 ext. 154.

4th Annual Pancake Breakfast With Santa

The Magic Circle Nursery School of Union United Methodist Church will be hosting a Pancake Breakfast with Santa on Saturday, December 3 from 8:30- 11:30 am.

The Church is located at 1018 Pulaski Road in East Northport.

Come bring the whole family for a real holiday treat filled with fun, food and vendors.

Remember your camera for the perfect holiday picture with Santa. Donation: $8.00 for adults, $4.00 for children. For further information call 631- 754-5565.

What Is The 50-30-20 Approach?

Effective financial strategies vary depending on which stage of life a person is in. For example, a recent college graduate working his or her first professional job will not have the same financial strategy as someone on the cusp of retirement. But one financial strategy that people of all ages can look to for guidance is the 50-30-20 approach. Popularized by United States Senator Elizabeth Warren, the 50-30-20 approach to financial planning can be a valuable resource for anyone trying to develop a budget. The approach is simple yet effective. Under the 5030-20 approach, income is allocated based on this breakdown:

· 50 percent of money is spent on needs, including housing costs, health insurance, car payments, and groceries

· 30 percent of money is spent on wants, including hobbies, dining out and travel

· 20 percent of money is allocated to savings

Proponents of the 5030-20 approach note that calculations should be based on after-tax income, or what’s often referred to as “take-home pay.”

Professionals with steady paychecks can easily determine their 50-3020 breakdowns by saving a month’s worth of pay stubs and establishing their monthly budget based on what’s coming in. The task can be trickier for self-employed or freelance workers, who may benefit from working with financial planners as they seek to create monthly budgets based on the 50-30-20 approach.

How To Protect Yourself From Holiday Shopping Scams

Online scams cost Americans nearly $7 billion throughout 2021, according to the FBI, and with the holiday shopping season ramping up, it’s vital that people understand how to avoid falling victim to scams.

“Scams often increase with consumer spending, making the holidays ripe for scammers trying to take advantage of the season’s sense of urgency and scarcity,” said Amy Maliga, a financial educator with Take Charge America, a nonprofit credit counseling and debt management agency. “It’s not enough to be aware of scams, though. You have to learn how to watch for and avoid them so your happy holidays don’t turn into a nightmare.”

Maliga shares several things to do and watch out for to avoid falling prey to holiday shopping scams:

Use secure payment methods: Be wary of websites or sellers that request unusual payment methods like wire transfers, cashier’s checks or apps. Stick to secure payment options such as major credit cards or

PayPal.

Check for site security: Look for ‘https’ at the front of the site’s URL and the small lock icon in the browser window. These indicate that the website is secure, ensuring any data you share (such as credit card numbers or shipping details) will be encrypted when you submit it.

Watch for spelling and grammatical errors: If you notice a plethora of spelling and grammar mistakes on a website, social media posts or other promotional materials, you likely want to shop elsewhere.

Pay attention to reviews: Reviews can reveal much about online retailers and sellers. Are there lots of poor reviews from buyers who didn’t receive what they purchased? Or are there numerous glowing reviews that all read alike? Either may indicate the site isn’t what it claims to be.

Watch for ‘phishy’ confirmation emails: If you receive a confirmation email for an order you didn’t place, ignore and delete it. Knowing people are likely making several orders, scammers will send

a phishing email disguised to resemble a confirmation notice from legitimate retailers. If it appears legit, try manually searching the order number on the retailer’s website instead of clicking on any included links.

Don’t let scammers steal your money or your holiday cheer. If a deal or website appears too good to be true, it likely is.

For additional resources to combat financial scams and ensure holiday shopping success, explore Take Charge America’s Budget Tools.

About Take Charge America, Inc.

Founded in 1987, Take Charge America, Inc. is a nonprofit agency offering financial education and counseling services including credit counseling, debt management, housing counseling and bankruptcy counseling. It has helped more than 2 million consumers nationwide manage their personal finances and debts. To learn more, visit takechargeamerica.org or call (888) 822-9193.

With Winter Heating Season Nearing, PSEG Long Island Customers May Be Eligible For Assistance

As winter heating season approaches, PSEG Long Island recognizes that many households are facing challenging times and wants to remind its customers that programs exist to help people struggling with utility bills. There are also many ways they can lower their bills by using energy wisely.

“Everything is more expensive today, and PSEG Long Island continues to work hard to provide our customers with safe, reliable energy at the lowest possible cost,” said Lou DeBrino, PSEG Long Island’s vice president of Customer Services.

“To help manage energy use and costs, we offer resources, tips and a variety of energy efficiency programs. We also know many of our customers are struggling to pay bills, and we encourage them to reach out to us to enroll in a deferred payment agreement and learn about available financial assistance programs.

Colder weather is coming, which will mean higher heating costs. We urge our customers to act now, and we’re here to help.”

The costs associated with purchasing fuel for electric power supply are directly passed through to the customers. With energy costs rising due to global conflict, inflation, and high demand as the winter heating season approaches, PSEG Long Island understands the impact this increased financial burden can have on its customers.

In accordance with a policy established by the LIPA Board of Trustees, a hedging program is in place to reduce the volatility of power supply costs for customers. Hedging provides price stability in case of unforeseen commodity market and weather events that drive up prices. In addition,

PSEG Long Island and LIPA work to further mitigate the monthly volatility to customers as costs materialize.

How Customers Can Lower Their Bills

The most effective thing customers can to do lower their bills is to use electricity more efficiently. Here are some helpful tips:

• Replace inefficient incandescent light bulbs with LED bulbs since, according to the U.S. Department of Energy, lighting accounts for about 15% of the electricity used in the home, and LEDs use up to 90% less energy and last up to 25 times longer.

• Use a programmable thermostat to automatically manage your home’s heating and cooling needs.

ENERGY STAR estimates that properly used programmable thermostats can save the average American household about $180 a year. In addition, PSEG Long Island offers rebates on smart thermostats.

• Lower your thermostat by just one degree to potentially reduce your heating bill. Lowering it two degrees during the day and five to 10 degrees at night will save even more.

• Install timers and motion detectors to automatically manage indoor and outdoor lighting and help ensure lights are not on when they’re not needed.

• Ceiling fans can be used to save energy in winter. Setting a fan to rotate clockwise on low pulls cool air toward the ceiling, pushing warm air down into a room.

• Seal windows and doorframes with

weather stripping or caulk, and remove or cover window air conditioners to help to prevent drafts that waste energy and money.

• Reduce “phantom power” by using energy efficient power strips or unplugging electronic devices when they’re not in use. Items plugged into outlets use electricity even when they’re turned off.

• Install a high efficiency air source heat pump (ASHP) to lower energy usage, save money and provide greater comfort in cold and hot months. Robust rebates are available from PSEG Long Island’s Home Comfort Program for ducted ASHP units, ducted geothermal heat pumps and ductless mini split systems. Additionally, PSEG Long Island’s Home Comfort PLUS program offers enhanced rebates for customers who meet certain income qualifications.

• More money-saving ideas and rebate information are available at https:// www.psegliny.com/ saveenergyandmoney/ energystarrebates.

Assistance Available To Those Struggling With Bills

PSEG Long Island wants to work with any customer struggling to pay their bills and help them find a solution. The company encourages anyone with a past-due account balance to call 1-800-490-0025 so a representative can help them develop a deferred payment agreement tailored to the needs of their household.

Additionally, PSEG Long Island wants to make customers aware of the financial assistance

programs offered by New York State:

· The New York State Electric and Gas Bill Relief Program: Customers enrolled in PSEG Long Island’s Household Assistance Program will automatically receive a credit toward their arrears as of May 1, 2022, via this new, state-run program. Customers who meet the eligibility requirements and have not yet enrolled in the Household Assistance Program have until Dec. 31, 2022 to enroll in the Household Assistance Program to qualify for this bill credit.

· Customers who have received a payment on their PSEG Long Island account through the New York State-administered Emergency Rental Assistance Program (ERAP) also qualify for the New York State Electric and Gas Bill Relief Program. As ERAP payments continue to be received, the New York State Electric and Gas Bill Relief Program will remain open through Dec. 31, 2022.

The Home Energy Assistance Program (HEAP) can provide a heating fuel grant to

eligible homeowners and renters depending on income, household size and how they heat their home. A family of four may have a maximum gross monthly income of $5,485 and still qualify for benefits. This benefit is scheduled to open on Nov. 1. For more information, visit https://otda.ny.gov/ programs/heap/.

Emergency HEAP, a subset of the HEAP program, offers eligible customers a grant to help low- and middle-income New Yorkers avoid having their home heating disconnected or exhausting their heating fuel source. This emergency portion of HEAP is scheduled to open on Jan. 3, 2023. If customers are experiencing an emergency, they can apply for this benefit by reaching out to their local Department of Social Services location, which can be found here: https:// otda.ny.gov/programs/ heap/contacts/

· For low-income house-holds facing noheat situations, the State Office of Temporary and Disability Assistance is also accepting applications

for its heating equipment repair or replacement benefit. Eligible homeowners can now apply for up to $4,000 for repair or $8,000 for replacement of a furnace, boiler or other direct heating equipment necessary to keep the household’s primary heating source working. Additionally, eligible households can receive energy efficiency services, which includes the cleaning of primary heating equipment to allow for its safe and efficient operation. Customers can apply for this benefit by reaching out to their local Department of Social Services location, which can be found here: https:// otda.ny.gov/programs/ heap/contacts/

Customers who apply for and receive one of these state or federal benefits are automatically placed on PSEG Long Island’s Household Assistance rate and the residential energy affordability program providing energy efficiency measures and suggestions to help lower consumption.

The American Heart Association Cites Research Showing

The Health Benefits Of Regular Walking

Whether you’re taking a leisurely stroll through your neighborhood or a power-walk in the park, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, says taking part in physical activity is one of the best ways to manage stress, reduce the risk of heart disease and stroke and boost your mood.

Improved technology and the growing popularity of fitness applications, electronic wearables and step counters have made counting steps an easy way to count health benefits, as noted through a growing body of scientific research. A study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021 (EPI), found that:

•Study participants who took more steps in short spurts lived longer, regardless of how many steps they had in longer, uninterrupted bouts. The benefits leveled off at about 4,500 steps a day in short spurts.

•Compared to no daily steps, each initial increase of 1,000 steps a day was associated with a 28% decrease in death during the follow-up period.

•A 32% decrease in death was noted in participants who took more than 2,000 steps daily in uninterrupted bouts.

Middle-aged people who walked the most steps-perday had a 43% lower risk of diabetes and a 31% lower risk of high blood pressure, compared to those with the fewest steps, according to research presented at the Association’s 2020 EPI Conference. For women in the study, each 1,000-step interval resulted in a 13% lower risk of obesity, and those with the highest step count were 61% less likely

to have obesity, compared to women who walked the least.

People who took at least 7,000 steps a day had a 50% to 70% lower risk of dying compared with people who took fewer than 7,000 steps a day, according to a study published in September in the journal JAMA Open Network. Researchers found that a higher daily step count (over 10,000 steps) lowered the risk of premature death from any cause among Black and white middle-aged women and men.

“Walking is a great way to improve your health and your mental outlook, and it doesn’t take a lot of expensive sporting equipment to do it. Put on a good pair of shoes and grab a water bottle and you’re ready to go,” said Donna K. Arnett,  M.S.P.H., Ph.D., B.S.N., a past president of the American Heart Association (20122013) and the dean and a professor in the department of epidemiology of the University of Kentucky College of Public Health in Lexington. “It doesn’t matter how fast or how far you walk, the important thing is to get moving. Counting steps doesn’t have to be part of a structured exercise program. Increasing your everyday activity, like parking slightly further from your destination, doing some extra housework or

yardwork and even walking your dog can all add up to more steps and better health.”

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.

Arnett points out that walking indoors at home, in a gym or even a mall can be easy ways to get beneficial physical activity. However, research indicates that being outdoors in areas rich with trees, shrubs and grass (i.e., a higher level of greenness) may help reduce the risk of dying from heart disease.

“Unfortunately, many people do not have access to safe walking trails or adequate green space. The American Heart Association continues to advocate for policy changes that make it easier for people to have access to safe places to walk, exercise and play, as well as sustainable transportation options that integrate walking, bicycling and wheelchair use,” Arnett said. “The easier it is for people to engage in physical activity in all aspects of their daily life, the more likely we are to achieve healthier, longer lives for everyone.”

Six From Harborfields HS Named National Merit Commended Students

Harborfields High School seniors Christopher Hummel, Caleb Kapen, Faelan Kennedy, Krista Lin, Julia McDonagh and Lindsay Sung were recently named Commended Students in the 2023 National Merit Scholarship Program. The six are among 34,000 Commended Students recognized nationwide for

their outstanding academic achievements. Their high selection index scores place them among the top 50,000 of over 1.5 million students who took the 2021 PSAT/National Merit Scholarship Qualifying Test. Harborfields seniors Daniel Panettieri, Darien Schultz and Maxmillian Stratton had previously been announced as

Semifinalists in the 2023 National Merit Scholarship Program.

“On behalf of Harborfields High School, I am so proud of the academic achievements of both our Semifinalists and our Commended Students in the National Merit Scholarship competition,” Principal Dr. Marie Netto said.

PUZZLE ANSWERS:

NATIONAL MERIT COMMENDED STUDENTS - Harborfields High School seniors Christopher Hummel, Caleb Kapen, Faelan Kennedy, Krista Lin, Julia McDonagh and Lindsay Sung were recently named Commended Students in the 2023 National Merit Scholarship Program. Photo courtesy of Harborfields Central School District

Northport-East Northport Public Library

Northport-East Northport Public Library

151 Laurel Avenue, Northport 631-261-6930 185 Larkfield Road East Northport 631-261-2313 www.nenpl.org

Art Gallery Exhibit at Northport-East Northport Public Library

East Northport: Celebration of Art— Coming Out of the Pandemic by Joseph Rotella Landscape and floral narratives created during the pandemic. Composed using

artistic concepts such as design and tonal, spatial, and color relationships.

Inquiries about displaying your artwork in the library galleries are welcome. Please contact Kathryn Heaviside, Gallery Coordinator: 631-2616930, ext. 319, or kathryn. heaviside@nenpl.org

Bob Fosse and Gwen Verdon: Expanding Dance Monday, November 28, 2:00 p.m.

In Person at Northport Public Library

The team of Bob Fosse and

Gwen Verdon elevated dance in the Broadway musical to a new level. Fosse pushed boundaries and added to the language of dance. Verdon became the first triple threat in theater—a performer who could act, sing, and dance. In this program, Marc Courtade will showcase the unique talents of these two dynamic dance innovators. NENR425

Suffolk County Prevention Resources (via Zoom) Wednesday, November 30, 6:00 p.m.

Representatives from the Suffolk County Department of Health Services will

explore the resources available on Long Island for parents of children who are struggling with or experiencing developmental disabilities, mental health challenges, or substance use disorders. It can often be challenging for a parent to navigate the health and social services systems, especially when a child is in crisis, and this workshop will provide you with helpful steps you can take and resources you can access. Registration is underway.

NENA38

Vaping Cessation Classes

Thursdays, December 1, 8, 15, 22, 6:00–7:00 p.m.

In Person at East Northport Public Library

The Suffolk County Department of Health Services will present an enlightening four-week vaping cessation series. Learn about nicotine and the brain, addiction, stress response methods, and key aspects to consider when changing habits. Registration is underway.

NENY223 Note: This program is open to teens and young adults, ages 16-22.

Long Island Tuba Quartet Friday, December 2, 7:00 p.m.

In Person at East Northport Public Library

Founded in 1986, the Long Island Tuba Quartet is the region’s premier low brass chamber ensemble. Come share an informal evening of classics, pop and rock hits through the decades, marches, novelties, and some holiday favorites. Prepare to be surprised— anything is possible! No registration required.

Mechanical Engineer wanted by Flexographic Printing Company in Hauppauge, NY. Will oversee preparation of all production orders at a exographic printing company. Check for food safety & quality issues throughout the production line. Insure the mfg team’s compliance w/ the company’s high quality stds. Monitor the workforce for compliance w/ internal & external Good Manufacturing Practices. Ensure the company’s Sanitation Standard Operating Procedures are being followed on the production line. Routinely update the company’s quality mgmt s/ware to avoid production interruptions. Train less knowledgeable members of the team. Reqmts: Bach deg in Mechanical Engg or closely rltd eld, & 12 yrs of exp in the job o d or closely rltd. Forward resume to: Silvia Avila, HR/ SQF Practitioner, Aladdin Packaging LLC, 115 Engineers Rd, Hauppauge, NY 11788

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Stop & Shop’s Turkey Express Program Benefits Long Island Food Banks

Stop & Shop donated 2,000 Thanksgiving turkeys to Island Harvest and Long Island Cares during the first intermission when the New York Islanders host the Calgary Flames at UBS Arena in Elmont. The Food Bank Presidents participated in the Stop & Shop Shoot-Out –attempting a center ice shot to secure their donations.

The donation of turkeys is part of Stop & Shop’s annual Turkey Express program which provides more than 25,000 turkeys to hunger relief organizations across the supermarket’s footprint.

As the official

supermarket of the Islanders, Stop & Shop’s donation spotlights the increased need the Food Banks are facing going into the holiday season:

Island Harvest Food Bank expects to collect and distribute 14,500 turkeys and tens of thousands of pounds of trimmings necessary to complete a holiday-style meal for Long Islanders coping with food insecurity.

Island Harvest Food Bank serves approximately 300,000 families at various times during the year.

Last year the food bank supplemented 18 million meals for Long Islanders

struggling with food insecurity.

Across Long Island, more than 148,000 students are qualified to receive free or reduced-price school meals.

Free Car Care Guide

(NAPSI)—“Unless you are trying to defrost the windshield or warm the interior of your car, idling is not required for today’s vehicles,” explains the nonprofit Car Care Council. For a free copy of its Car Care Guide, visit www. carcare.org.

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TURKEY EXPRESS PROGRAM - Paule Pachter, Chief Executive Officer of Long Island Cares (far left) and Randi Shubin Dresssner, President & CEO, of Island Harvest (2nd from left) took part in a charity shootout between the first and second period of Islanders- Flames game at the UBS Arena, as Stop & Shop donated one thousand Thanksgiving turkeys each to Long Island’s two food banks. Stop & Shop’s Stefanie Shuman (2nd from right) and Shanon Karafian (far right) looked on. The donation is part of Stop & Shop’s Turkey Express program, in which the Supermarket donated 25,000 Thanksgiving Turkeys to food banks across five states.