Healthy Women, Healthy Communities

Itis important for women to remember to take care of themselves.

“The most prevalent issue is probably just lack of preventative care. I think there’s so much stigma associated with accessing care on a regular basis,” says Michelle Gonzalez, CEO of TrueCare.

“Establishing care with a provider on a regular basis is so critical to warding off long-term chronic issues.”

Women often tend to take care of others first. Whether it be their spouse, their children, other family members, or even community members, women sometimes find it easier to look after the health of others than their own. But it is impossible to care for someone else when you are not as healthy as you could be.

Women’s Health

All women, including Latinas, should be aware of certain health issues that are unique to them. Reproductive care is important for everyone, even women who do not have a partner. Local clinics and hospitals can provide care regarding menstruation; childbirth and childcare; and urine, cervical, and breast cancer. The best way to stay healthy is to do your scheduled preventative screenings. When cancer or other health issues are caught early, they are much more likely you can be treatable.

See our list of women’s health resources if you need medical orientation or if you or your family needs food or other assistance.

Pregnancy

If you are pregnant, it is very important to get prenatal care, not only for you but also for your baby. According to government statistics, babies of mothers who do not get prenatal care are three times more likely to have a low birth weight and five times more likely to die than those born to mothers who do get care.

Also, doctors can help you treat any problems if they catch them early.

Menopause

A woman reaches menopause when she has gone one year with no period. The average age in the United States is 52. Menopause can increase the risks of heart disease, strokes, osteoporosis, lead poisoning, high blood pressure, kidney problems, urinary incontinence, and oral issues. Visiting a doctor can help you deal with these symptoms and lead a healthier, more satisfying life.

Depression

Depression is a mental health illness and is present when you lose interest or find no pleasure in daily activities for at least two weeks. It is one of the most common mental health conditions in the United States and is complex, involving your body, your mood, and your thoughts.

According to the US government, women are almost twice as likely to have symptoms of depression as men. Depression can be treated, so it is important not to be afraid or ashamed to talk to a doctor or a trusted counselor about it.