Naturopathy Magazine - Winter 2021 - Issue 4

T H E N AT U R O PAT H Y P R O F E S S I O N A L S & H E A LT H C A R E M AG A Z I N E

AUTUMN 2021 ISSUE 4 £5.00 NATUROPATHMAGAZINE.CO.UK

Watercress

THE FORGOTTEN SUPERFOOD

PARASITES Internal Small Game Hunting

Processed Foods

& THE VAGUS NERVE

• CNM SECTION •

Prana

THE GIFT OF LIFE THROUGH YOGA BREATHING

The Natural Chef Health Benefits of Acupuncture Homeopathic Remedies Importance of Iodine Key Nutrients For The Brain

VISUALISATION

Making a Move

VITALISM NATUR AL HEALTH PHILOSOPHY

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Naturopathy Magazine - Winter 2021 - Issue 4

Published on Dec 6, 2021

naturopathymagazine

Pages.6-7 - Susan Clark looks at the single best thing you can do to support your immune system and answers the questions you have about health. Pages.8-10 The Impact of Manufactured Foodstuff on the Vagus Nerve Dietary patterns high in processed foods, or a “western dietary pattern,” are strongly correlated with developing health problems. Olivier Sanchez looks at the role of the Vagus Nerve when it comes to the relationship between the gut, the brain, and inflammation. Pages.12-14 Visualisation: Making a Move by Madelaine Winzer Pages.16-19 Prana: The Gift of Life Through the Breath This is the first article in the series by Layhing Siu Munro that will guide you through concepts, knowledge and techniques about the breath. Pages.20-22 Watercress – The Forgotten Superfood Ed Tooley believes in a ‘Food First’ strategy for nutrition and explains the benefits of adding Watercress to your diet. Pages.24-27 Vitamin D: COVID and Cancer Protection Siobhán Cosgrave

Articles inside

Naturopathy Magazine - Winter 2021 - Issue 4

Articles inside

The Impact of Manufactured Foodstuf on the Vagus Nerve

College of Naturopathic Medicine Section

Prana: The Gift of Life Through the Breath