Stress Relief and Cannabis Retreats
Offered by Natural Healing Care Center by David Yrigoyen
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or stress, there are a variety of tools for relief. Nature, meditation, breath work, herbs, nutrition, body work, essential oils—these are just some of those tools. Natural Healing Care Center (NHCC), in Tucson, understands that, and that is why they take a multifaceted approach to stress relief. Incorporating more than one method of relief will not only relax the mind and
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body, but it will also foster the confidence for preventative relief. The more we utilize these tools for stress relief in our daily routines, the easier it is to maintain a level of inner peace and function at a higher vibrational frequency, as we were meant to be. NHCC carries a variety of herbs and hemp CBD products that aid in stress relief, along with services including acupunc-
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ture, guided meditation sessions, intro to yoga and breath work, cannabis (medical marijuana) certifications and consultations, plant medicine seminars, cannabis retreats, naturopathic medicine and more. All products have been used by staff and come doctor recommended, with money-back guarantees on some of the CBD products. Acupuncture is a very effective tool for stress relief. There are different meridian points that bring relaxation to the nervous system. This can be achieved with an individual session with the practitioner, or in a group setting during certain meditation sessions. The guided meditation sessions are a new introduction to the list of services at NHCC, but they have been met with great response from the community. With guided meditation, clients are given the tools to calm the mind and recondition their thoughts—a very important component to stress relief. A certified instructor teaches clients the proper way to breathe, then guides them down the path to relaxation while listening to a soothing voice and soft background music in a relaxing and ambient environment. The sessions can be joined in person or on a live video feed. As previously mentioned, it is important to incorporate multiple tools for relief. Nutrition and exercise are not as effective alone, but together they bring more sustainable relief. Mix in daily meditation, yoga, grounding and adaptogenic herbs
