Natural Awakenings Philadelphia September 2018

E R F

E

HEALTHY

LIVING

Forever Flexible Keep Joints Naturally Healthy

HEALTHY

PLANET

SPECIAL

YOGA EDITION

WHY OUR BODIES LOVE IT TOP TRENDS YOGA GLOSSARY GOAT YOGA

September 2018 | Philadelphia, PA Edition | naphilly.com September 2018

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HEALTHY LIVING HEALTHY PLANET

PHILADELPHIA, PA EDITION PUBLISHER Kimberly Murray EDITOR Martin Miron CALENDAR EDITOR Sara Peterson DESIGN & PRODUCTION C. Michele Rose SALES & MARKETING Kimberly Murray

CONTACT US Natural Awakenings – Philly 8225 Germantown Ave., Suite 4333 Philadelphia, PA 19118 Phone: 215-902-9137 Fax: 215-402-3423 Publisher@naphilly.com naphilly.com

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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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letter from publisher

Happy Second Anniversary to Us! Since the beginning of my publishing career two years ago, I’ve learned a great deal about myself along the way. One lesson was certainly not to give up on my dreams, even in the darkest hour, when fear overshadowed and doubt resonated as I was told that print was dead, along with a host of other points that fed my determination to not give up. My passion for publishing Natural Awakenings magazine superseded all that, and here we are, Philly!

Although it’s one of life’s biggest challenges, self-actualization is possibly the greatest accomplishments we can ever achieve. A truly sobering statistic I read stated that 95 percent of our society is not living the life that they want. In fact, if we were to look further into the numbers, we would probably guess that only about 5 percent got it right and are indeed living their best life.

I believe it is safe to say that we determine what happens to us; not what we think and say, but what we do to make it happen. Knowing that every day we wake up with an opportunity to do better is enough motivation for a “do-over”. We have the ability to transform our lives into something amazing, regardless of our past efforts. Miracle Morning author extraordinaire Hal Elrod says, “Your past does not equal your future.”

Even though reaching our truest potential and purpose may be fraught with struggles, it can certainly be achieved. Our September issue serves not only to celebrate our publishing anniversary—it is also the month we hail the many forms of yoga for wellness.

Hopefully, the information in these pages will open up a true discovery of gratitude and inspiration to heal as we receive another opportunity for greatness. Have you reached your fullest potential, or are you like many of us that have more work to do?

I want to send a special thanks to my team. I truly appreciate your passion and dedication.

Blessings,

Kimberly Murray, Publisher

Yoga is an

art and science of living. ~Indra Devi

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 11 LIVING WITH

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CAT ALLERGIES

Simple Home Solutions that Help

12 SHARING IS CARING AT PHILABUNDANCE 14 SUPERIOR SUPERFOODS

Nature’s Top Foods to Prevent and Reverse Disease

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16 FOREVER FLEXIBLE Keep Joints Naturally Healthy

20 WHY OUR BODY

LOVES YOGA

Gentle Poses Foster Flexibility

22 YOGA GLOSSARY ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 215-902-9137 or email Publisher@naphilly.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@naphilly.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@naphilly.com or visit naphilly.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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24 GOAT YOGA

Adds a New Twist to an Ancient Practice

25 TOP YOGA TRENDS Fusion Styles Offer Fresh Choices

DEPARTMENTS 6 news briefs 9 event spotlight 10 health briefs 11 natural pet 12 nonprofit spotlight 14 conscious eating

15 healthy dining 20 24 26 30 31

guide fit body business spotlight calendar resource guide classifieds September 2018

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news briefs

Meditate at The Common Room

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he Common Room is opening a meditation lounge located downstairs from the gallery at 1509 North Front Street, in Philadelphia. This intimate studio, lit by Himalayan salt lamps and offering cushions, yoga mats and crystals for practitioners, can accommodate up to 10 people, with both limited membership and drop-in services beginning September 6.

The Common Room features fine art and functional wares by women and non-binary artists in the Philadelphia area.

Owner and curator Chelsey Eiel says, “ Maintaining a consistent practice can be difficult without the support of a community, and The Common Room has built an intentional following of mindful creatives committed to holistic spiritual wellness.”

Natural Awakenings readers receive 10 percent off a new monthly subscription. For more information, call 267-273-0086 or visit TheCommonRoomPhilly.com. See ad, page 13.

Take A Peek Behind the Music Scenes

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ettlement Music School is holding a Family Day open house at all six branches.

From 10 a.m. to 1 p.m., September 29. The Mary Louise Curtis Branch will feature a special Kevin Eubanks masterclass with internationally acclaimed guitarist Kevin Eubanks.

Guests can get to know Settlement’s programs for all ages, with performance hours, drum circles, open studios and more.

They can also tour the facilities, meet the teachers and learn more about how the Settlement community enriches lives. While visiting, guests will also have the opportunity to learn more about the curricula by observing classes and performances, and even playing a little music.

Locations Mary Louise Curtis Branch, 416 Queen Street, Philadelphia Germantown Branch, 6128 Germantown Avenue, Philadelphia Kardon-Northeast Branch, 3745 Clarendon Avenue, Philadelphia Willow Grove Branch, 318 Davisville Road, Willow Grove Wynnefield Branch, 4910 Wynnefield Avenue, Philadelphia Camden Branch, 990 Morgan Boulevard, Camden For more information, call 215-320-2600, email Info@SettlementMusic.org, or visit SettlementMusic.org. See ad, page 19.

News to share?

Email details to: Publisher@NAPhilly.com Submittal deadline is the 10th of the month.

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Healthy Hair Comes Naturally at SL8 Hair Lounge

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L8 Hair Lounge, a new fullservice eco-friendly salon in the beautiful Chestnut Hill neighborhood of Philadelphia, offers the Wella Innocence color line for ingredient-conscious clients. Owner Danielle Owad-DiGiovanni says, “Our mission is to make you beautiful without causing harm to our delicate ecosystem. SL8 Signatures are designed with complementary services paired together, giving you that true, full-service salon experience and caring to your every hair desire.”

In addition to regular salon services, fashion-conscious on-site hair and makeup assistance for weddings, bar mitzvahs, photo shoots and more is available.

SL8 strives to keep products pure and eco-friendly. Lanza is 100 percent vegan and gluten-free. Oribe is cruelty-free and vegetarian. “A trendy hairstyle is only as good as the health of one’s hair,” says Owad. “SL8 is our way of offering clients a salon that uses only safe clean and pure products for beautiful healthy hair, while protecting the environment and standing up for animal rights.”

Location: 8135 Germantown, Philadelphia. For appointments, call 215-248-2000. For more information, visit SL8HairLounge.com.

See ad, page 21.

Homeopathic Human Growth Hormone

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OMADERM Gel. from New U Life. is the only transdermal, U.S. Food and Drug Administration-registered synthetic USP human growth hormone (somatropin) product available without a prescription. Somatropin needs to be diluted to a 30X dose because any greater concentration would require a prescription.

SOMADERM Gel is a homeopathic form of growth hormone that is 100 percent safe and effective for men and women over 18 years old. Glandula Suprarenalis Suis 6X is added to support proper adrenal function and Thyroidinum 8X is added to support a healthy thyroid.

Its well-documented benefits include improved sleep, increased energy, decreased fat, increased muscle mass, increased libido, improved skin tone and more. There are no known side effects associated with microdosing.

SOMADERM Gel is applied topically, and within five to 10 minutes, the gel is quickly absorbed in the bloodstream. Taking human growth hormone orally is shown to be ineffective because it is easily destroyed by the enzymes in the saliva and gut.

For more information, visit newulife.com/DrHank. See ad, page 19.

September 2018

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news briefs

Harnessing the Potential of Environmental Films

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he Philadelphia Environmental Film Festival, produced by The PHILO Project, which is in turn financed by Philadelphia Cultural Fund, uses the power of film to entertain, inspire and inform people about challenges facing our planet with films celebrating the profound beauty of the Earth. The festival will take place from April 5 through 7, 2019, and entries may be submitted starting September 4.

Festival highlights will include an opening night red carpet reception, a juried competition with awards, discussions with filmmakers and subject experts, a student film competition, an exciting youth film program and other special events.

For more information, visit PhilaEnviroFilmFest.org.

Aromatherapy Workshop at Holistic Health Suite & Cafe

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olistic Health Suite & Café will host an aromatherapy workshop from 11 a.m. to 1 p.m., September 15, to introduce participants to the basics of aromatherapy and using essential oils safely and effectively.

Guest speaker Althea El, a consultant with Lavendarlite Essential Oils, says, “This workshop will serve to broaden the generic use of the word aromatherapy as a vibrational medicine that has healing therapeutic practical and ‘wholistic’ value beyond smell.”

Admission cost is a $25 donation; lunch and essential oil is included. Location: 6802 Old York Rd., Philadelphia. For additional information, call 215-995-5150 or visit HolisticHealthCafe.com.

See ad, page 19.

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event spotlight

MEET THE SPEAKERS

Empowered Light Holistic Expo

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he Empowered Light Holistic Expo, held September 28 through 30 at the Greater Philadelphia Expo Center, will offer more than 50 workshops and lectures. Most talks are included with general admission.

Featured speakers include: Dr. Michael Salla will speak both Saturday and Sunday about Antarctica’s Hidden History. In his lectures, Salla will discuss how Antarctica’s secrets are slowly being revealed, exposing ancient artifacts and crashed extraterrestrial spacecraft. What is about to be revealed in Antarctica promises to transform our planet and launch humanity into a new era of prosperity and space exploration. These presentations are $35 each or $50 for both.

Ataana will also offer his Group Healing Session with Transformation Through Sacred Inner Dialogue. This interactive group session will immediately start to shift energy and blockages that are holding attendees back from the lives that they want.

Gabriele Weber will teach simple techniques for raising vibration in her talk, Our New Golden Age. Weber, an intuitive healer, has worked with M.D.s, lectured at universities and been featured on television and radio. She holds degrees in psychology and health.

Dalien (aka 13 Hands) will offer his Shamanic Sound Meditation and Healing Concert on Saturday, as well as Stress, Sleep & Sound—The Digestive System. 13 Hands is a two-time Grammy nominee, professor of yoga and national wellness presenter who plays over 35 instruments across world cultures and varied genres of music. His music is deeply meditative and tribal inspired. His interactive kirtan/chant sound and music experience will inspire participants to express their voices, relax their minds and feel a thread of connection with one another in a very special shamanic, sound healing, high-vibe and really fun community experience.

Cost: See website for advance tickets and pricing. Location: 100 Station Ave., Oaks, PA. For more information, call 484-459-3082, email EmpoweredLightExpo@gmail.com or visit EmpoweredLight. com. See ad, page 7.

Reverend Dan Chesbro will present Initiation to the Order of Melchizedek from 10 a.m. to 4 p.m. on Friday. The Melchizedek Initiation is a sacred ceremony, where attendees receive an attunement of Melchizedek energy. Attendees will become legally ordained ministers at the end of this class, able to perform weddings, funerals and baptisms.

Ataana is an intuitive crystal and energy healer, as well as an author. He has recorded several albums, including the Prosperity Healing Mantras. Ataana will offer Prosperity Healing Mantras—Tune in to Unlimited Prosperity, which will align attendees with the frequency of unlimited prosperity.

Alyson and Helena Showell Philadelphia, PA risingdawnteas.com rdteas@gmail.com 267.289.2136 September 2018

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Acupuncture Alleviates Autism in Children

Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day.

Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object— a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines.

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Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness.

Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.

Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows.

Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake.

“That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.

Pavel Shlykov/Shutterstock.com

Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children.

Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

Flamingo Images/Shutterstock.com

Bjoern Wylezich/Shutterstock.com

health briefs

Many people are able

natural pet

to build up tolerance Lario/Shutterstock.com

to their kitty over time.

Before starting a relationship, first ensure the allergy is not severe.

Living with Cat Allergies Simple Home Solutions that Help

A

by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology.

Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology.

The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom.

Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander

or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy.

Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone.

4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants.

4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture.

4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds.

4 Wash bed linens at least weekly in hot water.

4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed.

4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet.

Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva.

4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander.

4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo.

Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Natural Awakenings magazine is now available at

8208 Germantown Ave, #18, Philadelphia, PA 19118 September 2018

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nonprofit spotlight

Fresh For All free produce distribution

Sharing is Caring at Philabundance

by Martin Miron

There is a sense today that we cannot simply rely upon government or industry to supply all our needs or support all the people that require assistance in society. The good will and efforts of those that volunteer with nonprofits are alive and more widespread than ever. The nature and variety of their tasks may vary in the fields of health care, environment, education and social work, but there is a place for everyone to do their part for the less fortunate. Some bring skills they have mastered in their careers, while others will be trained for specific duties, but the spirit is the same. Here in Philadelphia, we are blessed with a multitude of folks with a big heart, and our series can help them find their niche in the scheme of things.

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hilabundance, in operation since 1984, is the largest hunger relief organization in the Delaware Valley, with a mission to drive hunger from our communities today and end hunger forever. Philabundance serves 90,000 low-income people each week at risk of hunger, 30 percent of which are children and 16 percent are senior citizens. Other populations served include the working class, college students and single parents. Over the course of a year, Philabundance uses the services of approximately 16,000 volunteers to help their neighbors in need through a variety of volunteer opportunities.

Communications Coordinator Samantha Retamar says, “Hunger hits 12

Philadelphia, PA

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every zip code, and Philabundance helps address the issue of hunger through direct food programs and approximately 350 agencies, including shelters, emergency kitchens and food pantries.” To help low-income adults gain a second chance at life, Philabundance offers a free, 14-week culinary arts and job training program called Philabundance Community Kitchen (PCK). It provides meals for those in need and operates a social enterprise, PCKatering, with proceeds going to feed the community.

Located in South Philadelphia, the Hunger Relief Center is Philabundance’s hub of volunteer activity. Volunteers help pack and sort donated food and prepare it for distribution to neighbors in need. “The

Hunger Relief Center is a great opportunity for those who are looking to give back,” says Retamar.

For the Produce Rescue volunteer shift at the Philadelphia Wholesale Produce Market, Philabundance works directly with the world’s largest refrigerated market to obtain nutritious produce that would have been thrown out because it wasn’t cosmetically pleasing.

From 8:30 a.m. to 12:30 p.m. every Friday morning, they run volunteer shifts that sort and glean an average of 15,000 pounds of produce each shift—a great opportunity for up to 20 volunteers from groups and organizations.

Like a traveling farmers’ market, the Philabundance Fresh Food For All program provides produce to those in need at multiple sites across the Delaware Valley.

Volunteers help with set-up and clean-up, interact with clients and distribute muchneeded fruits and vegetables.

Volunteers are needed for the Grocery Rescue program to pick up food from local grocery stores and deliver it to neighborhood agencies. “This is a great opportunity to volunteer in your community, working to reduce food waste and get food to folks who need it,” says Retamar.

Volunteer shifts are about threeand-a-half to four hours in length. All volunteers must be at least 16 years of age or older or accompanied by an adult or chaperon. Children under the age of 8 cannot volunteer. The majority of volunteer opportunities require a brief, 10-minute training/explanation of their role for the day; there is no extensive training required for most volunteer shifts. For specialized volunteer roles/shifts like grocery rescue

A graduate of the PCK program

volunteers, there is a bit more training required, which Philabundance provides.

“Philabundance recently launched a retail food brand called Abundantly Good, with a triple bottom line of helping people, planet and profit,” says Retamar, “We have teamed up with Lancaster farmers to create high-quality cheese sold at retail stores like Di Bruno Bros.”

Proceeds from sales go back to the farmers to create the same high-quality cheese for Philabundance from perfectly good excess milk that would have been tossed out due to the volatility of the dairy industry. “The cheese the clients receive is completely free!” she notes. “Processing the excess milk helps generate profit for local farmers, provides high-quality cheese to our neighbors in need and helps the environment by detouring milk from going into landfills.”

Philabundance is located at 3616 S. Galloway St., Philadelphia. For more information about Abundantly Good products, visit Philabundance.org/upcycle. Potential volunteers can call 215-339-0900 or visit Philabundance.org/volunteer.

September 2018

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Big Changes Made Easier

Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease

by Marlaina Donato

H

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country.

According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions.

Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal.

Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet.

Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce

parsley Romaine lettuce collard greens turnip greens mustard greens endive chive

kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts

scallion kohlrabi cauliflower cabbage carrot

Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention.

Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information.

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Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.

“I’m a fan of techniques for getting more plants on our plates,” says Greger.

“Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.”

Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

Superfoods as Allies

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine.

Phytochemicals are the body’s best source of antioxidants to help fortify cells

MinDof/Shutterstock.com

Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

conscious eating

Results as Reward

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared.

Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.”

Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.”

Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

healthy dining guide

photo credit: P.S. & Co.

photo credit: Front Street Café

against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.

Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Philadelphia loves good, healthy food!

COFFEE HOUSE TOO

2514 E York St, Philadelphia 19125 267-324-5888 • CoffeeHouseCo.com A Fishtown location, they prove that being good to your customers, your staff and the environment is a win/win. With their daily specials, fair trade, organic coffee and eclectic environment, they are sure to provide the palate with something good.

COSMIC CAFÉ

1 Boathouse Row, Philadelphia 215-978-0900 • CosmicFoods.com We believe in offering farm fresh, local and organic foods, wherever possible, because starting with good ingredients ends in a sumptuous meal. We offer breakfast and lunch options all day with indoor and outdoor (seasonal) seating.

ESSENE MARKET

GOOD KARMA CAFÉ

331 S 22nd St, Philadelphia 19103 TheGoodKarmaCafe.com Serving fair trade sustainable coffee blends in a relaxed setting.

HOLISTIC HEALTH SUITE & CAFÉ 6802 Old York Rd, Philadelphia 215-995-5150

Our mission at Holistic Health Suite & Café is to encourage people to “Eat, Drink and Think Healthy” and to provide a safe space for that transformation to unfold. Our commitment is to honor you and your choices, and to provide guidance, education and skills to support your goals so that you can experience your optimum health and highest personal potential. See ad, page 19.

OLD CITY COFFEE

221 Church St, Philadelphia 19106 215-629-9292 • OldCityCoffee.com This locally convenient café serves various roasted coffees and teas to local visitors.

In the heart of historic Fabric Row 719 S 4th St, Philadelphia 215-922-1146 • EsseneMarket.com Philadelphia’s premier natural foods market, Essene specializes in organic, local, veganfriendly selections. Our café’s hot bar features ready-made Korean, vegetarian and gluten-free entrees. Our fresh juice bar is renowned for invigorating smoothies and enlivening elixirs. Be sure to try freshly baked treats prepared in our own vegan bakery. From hard-to-find items to everyday staples, we’re your neighborhood market for healthconscious living.

P.S. & CO.

1706 Locust St, Philadelphia 21-985-1706 • PureSweets.com Pure Sweets promises 100% organic, vegan, gluten-free. The healthiest fare made from scratch with love.

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FRONT STREET CAFÉ

1253 N Front St, Philadelphia 19122 215-515-3073 • FrontStreetCafe.net Try Philly’s Favorite f r e sh p l u s f r i e n d l y neighborhood café. The café offers a menu featuring farm-to-table, locally sourced and organic new American cuisine with international influence.

SOY CAFÉ

630 N 2nd St, Philadelphia 19123 215-922-1003 • MySoyCafe.com Vegetarian/vegan restaurant/ coffee shop.

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Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

Forever Flexible Keep Joints Naturally Healthy

by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

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hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation.

One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention.

“I’m seeing higher rates, more severe cases and more of them in younger people.

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It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.

About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

itself, destroying tissue around the joints.

Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain.

Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

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Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief.

“We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

“But it’s not simply about the load on the joints,” says Blum.

Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis.

“There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum.

When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

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Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident.

For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis.

In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression.

Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers,

which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper

exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests.

A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they

Supplementing Suppleness

by Lisa Marshall

Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to nonsteroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation.

Collagen or gelatin: Integrative medicine practitioners have

long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks.

Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While their impact on pain reduction isn’t clearly known, many studies show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule.

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were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

Regenerative Injections

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds.

Then, they inject the platelets into the joint.

A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving

one or two PRP injections had significantly less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds.

“Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

A Mind-Body Approach

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors.

University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.”

While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain.

The patients, in essence, trained themselves to experience their symptoms differently.

“Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients.

“With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

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by Marlaina Donato

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type.

“Many people assume that yoga requires the ability to be a contortionist.

Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works,

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in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice

can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage.

“Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.”

Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too.

According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Every Body Can Benefit “Yoga is truly for any and every body.

Flexibility or a lack thereof can be found in anatomies of any shape. Many options

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fit body

for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.”

Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson.

For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.”

No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

Where to Learn More Yoga for Every Body: Basics for Alignment and Flexibility, Diane Finlayson DVD, Tinyurl.com/Yoga-Align-Flex Curvy Yoga YouTube videos, include 15-minute morning wake-ups with Anna Guest-Jelley, YouTube.com/user/ CurvyYoga/featured Power Yoga for Flexibility, Rodney Yee DVD, Gaia.com/person/ rodney-yee Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief¸ a book by Kimberly Carson, MindfulYogaWorks.com/products September 2018

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GLOSSARY

Aerial: Originated in California and now in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component.

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Ananda: A form of gentle hatha yoga

with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the

flow,” and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart.

Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Chair: Practiced sitting or standing, it

uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness.

Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching,

Aqua: Also known as water or pool yoga.

Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This form is a viable option for older individuals or anyone else with physical conditions that prevent them from practicing land yoga.

Its benefits include lymphatic stimulation and improved range of motion.

Nikolaeva Galina/Shutterstock.com

Y

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment.

Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation.

No particular style is better than another, and many students practice more than one.

style that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

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Ashtanga: A physically demanding

asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.

Hot Yoga: Hot yoga is performed in a heated room using varying temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Both forms of heated yoga help to speed up metabolism and improve circulation.

Nikolaeva Galina/Shutterstock.com

Integral: A gentle style of yoga brought to this country in

1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation, and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students that wish to deepen their physical and spiritual awareness.

Iyengar: Noted for precise alignment and symmetry of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

Kundalini: A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine.

When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body.

Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Prenatal: This yoga style is

specifically tailored for pregnant women during all stages of pregnancy. Its combination of stretching, focus and breathwork make it ideal for improving strength and decreasing

stress levels in preparation for childbirth. It might also alleviate pregnancy-related headaches, nausea and back pain.

Restorative: Distinguished by the use of props, this form of yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation.

SUP: An acronym for stand up paddle-

board, SUP yoga can be practiced on a lake or other calm body of water. Hatha and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance. Benefits include improved core strength, circulation and balance.

Svaroopa: A style that helps each student discover their bliss.

The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

Viniyoga: A transformative, slower and more individualized

form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style.

Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.

Vinyasa: A challenging style that matches breath to movement.

Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dancelike. Translated from Sanskrit, Vinyasa means “without obstacle”.

The style is best suited to energetic, physically fit students.

Yin: Developed by yoga teachers Paulie Zink and Paul Grilley

to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness.

Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.

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business spotlight

Goat Yoga

Adds a New Twist to an Ancient Practice

by Martin Miron

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hiladelphia’s Water and Rock Studio, owned and operated by Japheth and Suzanne Brubaker since 2013, is currently the biggest provider of goat yoga in the area, receiving national media attention, recognition, awards and medals for what they do. “We love helping people and giving them an incredible experience,” says Suzanne. They employ 30 instructors at studios in Pennsylvania and Vermont.

For the uninitiated, goat yoga literally means doing yoga with the adorable creatures walking on the people. A 2-monthold Nigerian dwarf goat weighs roughly 15 pounds. It’s a fun kind of massage and it’s sweeping the nation. Japheth states, “My wife and I have grown this from nothing

into a multi-state business helping thousands of people optimize their mental and physical health. We are constantly finding new and better ways to help more people and get them great health benefits. Every day, we constantly strive to better ourselves and our students and clients.”

The Brubakers also offer people yoga, self-defense, personal training and health consulting in the studio, at home or anywhere in the world via phone or Skype.

Because the goats are such a success, they plan to expand into kitten and puppy yoga and even alpaca yoga.

To register for goat yoga, visit Tinyurl.com/ ExperienceGoatYoga.

Say goodbye to expensive bottled water; say hello to KANGEN WATER • Hydrate your family • Clean your home naturally • Tone and firm skin Distributor Phyllis Wise: 215-471-3952 • phylalive@gmail.com 24

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Top Yoga Trends Fusion Styles Offer Fresh Choices

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by Marlaina Donato

can only benefit from this direction,” notes Kerry Maiorca, chair of the Yoga Alliance and founder of Bloom Yoga Studio, in Chicago.

Newer forms of yoga are affirming that bodies of all shapes, sizes and ages can reap benefits. Moms-to-be can enjoy prenatal yoga designed to strengthen the body for childbirth, and aqua yoga—especially in a heated indoor pool—is helpful for those with physical challenges. Chair yoga is popular in corporate settings and senior centers.

A decade ago, high-energy styles like power yoga were taking center stage; the current trend is toward gentler forms like restorative and yin. Instructors are prioritizing the safety and comfort of students.

“There is an emphasis now on the quieter styles of yoga, the introspective meditative forms. Many teachers are being trained to modify poses,” says Maiorca. “A big focus right now is trauma sensitivity—and how and if to use touch as an instructor, underscoring the message that we are safe on the yoga mat.”

The future of yoga is inspiring given the coexistence of tradition and modernization. “Yogis by nature are seekers and love exploring the new and original as part of the journey,” advises Parienti. “Focus on feeling good, whatever form it takes or whatever name it carries.”

Marlaina Donato, a freelance writer and multimedia artist, also authors books on spirituality and alternative health. Connect at MarlainaDonato.com.

hile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from yoga designed for curvy women to paddle board yoga, there is something for everyone.

“I can see a definite trend of mixing yoga with all sorts of new activities and passions,” says Sophie Parienti, founder of Yogi Times magazine and website, in Los Angeles. “I always keep an open mind. Whether it is acro yoga or art yoga, if it becomes a way to commit to a personal practice, why not?”

Innovative styles are on the upswing, including yoga blended with Pilates, resistance training and dance forms like ballet. “Yoga has been evolving since its origins and these variations on the traditional practice show exciting creativity and invite in people that are new to yoga. In particular, we’re excited to see yoga offerings that increase inclusion and accessibility to a wider and more diverse student base. Practitioners

Yogi Times Top 10 Styles Ashtanga, Vinyasa, Bikram and Hot, Hatha, Kundalini, Iyengar, Tantra, Ayurveda, Yin, Restorative September 2018

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calendar of events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

SATURDAY, SEPTEMBER 1

WEDNESDAY, SEPTEMBER 12

SUNDAY, SEPTEMBER 2

SUNDAY, SEPTEMBER 2 The Blue Corn Lifestyle: Green and Organic Fest – Noon-5pm. This sustainable lifestyle event combines old Mexican indigenous traditions and modern day Mexican farmer culture, centered on corn. Free. The Great Plaza at Penn’s Landing, 101 Columbus Blvd, Philadelphia.

BlueCornLifestyle.org.

WEDNESDAY, SEPTEMBER 5 Family Health Fairs – 4pm. Join for a familyfriendly health fair, including snacks and a nutrition lesson with Matthew Whipple, RD. Each month, you’ll have the opportunity to learn about health resources for your family from local organizations, get a lesson in hands-only CPR and sample some tasty, healthy food. South Philadelphia Library, 1700 S Broad St. 215-685-1866. FreeLibrary.org.

Parks on Tap – Sept 5-9. 5-10pm. Follow this traveling community beer garden to different locations in Philly’s parks each week throughout the summer.

A portion of the proceeds goes back to the parks.

Pleasant Hill, 8900 N Delaware Ave, Philadelphia.

MyPhillyPark.org.

Community Diabetes Prevention Program – 6pm.

Jefferson’s Center for Urban Health has trained lifestyle coaches to help you lose weight, become more active, and reduce stress. Year-long program; must be18 years or older, overweight (BMI greater than or equal to 25), HbA1C of 5.7-6.4%, or diagnosed with pre-diabetes. Free. South Philadelphia Library, 1700 S Broad St. Register: 800-533-3669.

FreeLibrary.org.

Verse and Vinyasa – 6-8pm. With Nina “Lyrispect” Ball and Jean-Jacques Gabriel. Contemplate the wonders of Tide Field during this all-levels workshop that engages the sacred combination of mantra-based poetry, alignment-based vinyasa yoga and sound to deepen ones connection to nature, identity, purpose, power and healing. Bring your own mat. Free. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia.

215-729-5281. Register: BartramsGarden.org.

Shambhala Open House – 7-8:30pm. Every first Wednesday, The Philadelphia Shambhala Center hosts an evening where newcomers can learn what the center has to offer. The evening includes guided instruction in meditation and a short presentation.

Light refreshments will be served. $10/donation.

2030 Sansom St. 215-568-6070. Philadelphia.

Shambhala.org.

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TUESDAY, SEPTEMBER 11 Tarot Talk – 6-8pm. Get to know the tarot through casual discussion of the cards and various journaling activities. $10. 1509 N Front St. 267-273-0086.

TheCommonRoomPhilly.com.

Family Nature Play – 2-3:30pm. Come for some unstructured nature play and a hike with NaturePHL. Participants will climb, explore and learn more about the many health benefits of outdoor activity and time in nature. Meet at Tall Trees Nature Playscape. Free. 8480 Hagy’s Mill Rd, Philadelphia.

215-482-7300. Preregister: SchuylkillCenter.org.

savethedate

Meatless Monday Make and Take – 4pm. Join Chef Char Nolan for an all-ages vegan cooking class. Bring home a delicious plant-based meal. All levels of experience welcome. South Philadelphia Library, 1700 South Broad St. 215-685-1866.

Intentional Button Making – 6-8pm. A guided exploration of self-kindness and self-care practices including a button making activity based on intention-setting. $10. 1509 N Front St, Philadelphia. 267-273-0086. TheCommonRoomPhilly.com.

FRIDAY, SEPTEMBER 7 Love and Light Performance – 6-9pm. An evening of live music, art, and poetry featuring works that highlight our intrinsic need to connect with someone or something greater in our lives. $25.

1509 N Front St, Philadelphia. 267-273-0086.

TheCommonRoomPhilly.com.

SATURDAY, SEPTEMBER 8 Volunteer Day – 9:30am-12:30pm.Volunteers will work with staff on seasonal tasks like weeding, planting, cleaning, pruning and light maintenance.

No special experience or skills required. Dress for working outdoors; bring work gloves and a water bottle. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. 215-729-5281. Register: BartramsGarden.org.

Good Libations Market – 10am-2pm. Philly’s local cider scene is growing. Join at the farm stand to taste ciders from Ploughman Farm Cider, Commonwealth Cider and Kurant Cider. Greensgrow Farms, 2501 E Cumberland St. Greensgrow.org.

SUNDAY, SEPTEMBER 9 Greenfest Philly – 10am-4pm. With more than 100 exhibitors and vendors, learn about living sustainably while having fun. This event features shopping for local green wares, great food, live music, live demonstrations, kid-friendly activities and more. Free. Bainbridge Green, Bainbridge St, between 3rd & 5th St. CleanAir.org/greenfest.

Philadelphia Honey Festival – 10am-4pm. Join for a day of bee-related activities with Philadelphia Beekeeper’s Guild. Activities include: honey tastings, open hive demonstrations and honey extractions, a honeybee parade for kids, and Beekeeping 101. Plus, a honey marketplace and crafts, free river boating, pollinator plants for sale, and a children’s festival. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. 215-729-5281. BartramsGarden.org.

MONDAY, SEPTEMBER 10 Mindfulness Meditation and Chair Yoga – 12:30pm. Ground your mind and body. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. For adults. Fumo Family Library, 2437 South Broad St, Philadelphia. 215-685-1758.

Community Diabetes Prevention Program – 6pm.

Jefferson’s Center for Urban Health has trained lifestyle coaches to help you lose weight, become more active, and reduce stress. Year-long program; must be18 years or older, overweight (BMI greater than or equal to 25), HbA1C of 5.7-6.4%, or diagnosed with pre-diabetes. Free. South Philadelphia Library, 1700 S Broad St. Register: 800-533-3669.

FreeLibrary.org.

SATURDAY, SEPTEMBER 15 Household Hazardous Waste Event – 9am-3pm.

Clean out the garage for proper disposal of items that contain these signal words: toxic, warning, caution, flammable, corrosive, reactive, danger. 3rd District Highway Yard, 22nd St & York St, Philadelphia.

PhiladelphiaStreets.com/events.

Restoration Volunteer Workday – 10am-noon.

Help improve the health and biodiversity of their forest by removing invasive plants, plant native species, and maintain and improve their trails.

Long pants, sturdy boots and a sense of fellowship are recommended. Gloves, tools, instruction and snacks provided. BYO water bottle. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Preregister: SchuylkillCenter.org.

Nature Exploration for Families – 10:30-11:30am.

Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft, and then hit the trails for guided exploration and discovery. Each week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Preregister: SchuylkillCenter.org.

Cloth Diaper Workshop – Noon-2pm. This cloth diaper class is intended to demystify and simplify cloth diapering for parents interested in investigating them as an option for their child. Participants will discuss why it can be an environmentallysound and cost-effective option for families. The Nesting House, 606 Carpenter Ln, Philadelphia.

TheNestingHouse.net.

SUNDAY, SEPTEMBER 16 Cloth Diaper Workshop – 5-7pm. This cloth diaper class is intended to demystify and simplify cloth diapering for parents interested in investigating them as an option for their child. Participants will discuss why it can be an environmentally-sound and cost-effective option for families. The Nesting House, 1605 E Passyunk Ave, Philadelphia.

TheNestingHouse.net.

MONDAY, SEPTEMBER 17 Mindfulness Meditation and Chair Yoga – 12:30pm. Ground your mind and body. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it acces-

sible for any age. For adults. Fumo Family Library, 2437 South Broad St, Philadelphia. 215-685-1758.

WEDNESDAY, SEPTEMBER 19 Community Diabetes Prevention Program – 6pm.

Jefferson’s Center for Urban Health has trained lifestyle coaches to help you lose weight, become more active, and reduce stress. Year-long program; must be18 years or older, overweight (BMI greater than or equal to 25), HbA1C of 5.7-6.4%, or diagnosed with pre-diabetes. Free. South Philadelphia Library, 1700 S Broad St. Register: 800-533-3669.

FreeLibrary.org.

SATURDAY, SEPTEMBER 22 Volunteer Day – 9:30am-12:30pm.Volunteers will work with staff on seasonal tasks like weeding, planting, cleaning, pruning and light maintenance. No special experience or skills required. Dress for working outdoors; bring work gloves and a water bottle.

Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia.

215-729-5281. Register: BartramsGarden.org.

Go Take a Hike! Fairmount Park Trolley Trail – 10am-1pm. Get into the woods and discover some of the hidden gems of our park system. Bring water, a snack and wear comfortable clothing and hikingappropriate shoes. Chamounix Hostel, 3250 Chamounix Dr, Philadelphia. Register: MyPhillyPark.org.

Nature Exploration for Families – 10:30-11:30am.

Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft, and then hit the trails for guided exploration and discovery. Each week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Preregister: SchuylkillCenter.org.

SATURDAY, SEPTEMBER 22 PCOM Wellness Fest – 10am. Join the Free Library of Philadelphia Book Bike at the Philadelphia College of Osteopathic Medicine (PCOM) for a Wellness Fest that will include children’s activities, fitness, cooking demos, and live entertainment.

Philadelphia College of Osteopathic Medicine, 4170 City Ave, Philadelphia. FreeLibrary.org.

Fall Equinox Celebration – 1-4pm. Join for an afternoon of facilitated improvisational world music experience. Feel the connectedness to nature and the spiritual beauty of this rich musical tradition.

Beginners and experienced musicians welcome.

Bring your world instruments. A limited amount of percussion instruments will be available for loan.

Donation. Center for Spiritual Living, 16 Industrial Blvd, Ste 112, Paoli. cslPhilly.com.

MONDAY, SEPTEMBER 24 Mindfulness Meditation and Chair Yoga – 12:30pm. Ground your mind and body. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. For adults. Fumo Family Library, 2437 South Broad St, Philadelphia. 215-685-1758.

Meatless Monday Make and Take – 4pm. Join Chef Char Nolan for an all-ages vegan cooking class. Bring home a delicious plant-based meal. All levels of experience welcome. South Philadelphia Library, 1700 South Broad St. 215-685-1866.

TUESDAY, SEPTEMBER 25 Cloth Diaper Workshop – 6-8pm. This cloth diaper class is intended to demystify and simplify cloth

diapering for parents interested in investigating them as an option for their child. Participants will discuss why it can be an environmentally-sound and cost-effective option for families. The Nesting House, 4501 Baltimore Ave, Philadelphia.

TheNestingHouse.net.

WEDNESDAY, SEPTEMBER 26 Community Diabetes Prevention Program – 6pm.

Jefferson’s Center for Urban Health has trained lifestyle coaches to help you lose weight, become more active, and reduce stress. Year-long program; must be18 years or older, overweight (BMI greater than or equal to 25), HbA1C of 5.7-6.4%, or diagnosed with pre-diabetes. Free. South Philadelphia Library, 1700 S Broad St. Register: 800-533-3669. FreeLibrary.org.

THURSDAY, SEPTEMBER 27 Radical Bleeding Workshop – 6-8pm. Covers the toxic history of the “feminine hygiene” industry, and information on options so you can make choices on what is best for you. $12. 1509 N Front St, Philadelphia. 267-273-0086. TheCommonRoomPhilly.com.

FRIDAY, SEPTEMBER 28

savethedate

FRIDAY, SEPTEMBER 28 Empowered Light Holistic Expo – Sept 2830. 5-9pm, Fri; 10am-6pm, Sat & Sun. Enjoy lectures, meditations, alternative healing treatments: reiki, massage and reflexology; angelic and intuitive readings. Try healthy food samples, and purchase natural products for personal and home care. Food, physical activities, stress reduction and self-care. Greater Philadelphia Expo Center, Halls D & E, Oaks. Sue Greenwald: 484-459-3082. EmpoweredLightExpo@gmail. com. EmpoweredLight.com.

SATURDAY, SEPTEMBER 29 Wellness Saturdays: Yoga – 9:30-10:30am. Last Sat. Welcome fall with a variety of wellness exercises and programs on the natural landscape of the Schuylkill Center. Begins with a gentle walk and beginner yoga on the trials with Kelly Miller. Bring a yoga mat or towel and your walking shoes. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-4827300. Preregister: SchuylkillCenter.org.

Nature Exploration for Families – 10:30-11:30am.

Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft, and then hit the trails for guided exploration and discovery. Each

week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Preregister: SchuylkillCenter.org.

Higher Vibe Positive Music Festival – Noon-6pm.

This first-of-its-kind event in our area is a community effort to support all the people, groups and organizations in the Delaware Valley who are committed to living life at a higher vibration; spreading love, joy, peace and harmony. $20-$30. Located in the outdoor courtyard at the Penn Museum of Archaeology, 3260 South St, Philadelphia. Tickets: NewThoughtPhilly.org.

plan ahead SUNDAY, OCTOBER 7 Indigenous Peoples Celebration – Noon-4pm. Join Indigenous Education as they work to accentuate the accomplishments and continued presence of indigenous peoples in Philadelphia. Together, we will explore indigenous connections to the river through collaborative art activities, workshops, presentations, guided tours, food, drumming, and dancing. Free. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. 215-729-5281. Register: BartramsGarden.org.

SATURDAY, OCTOBER 13 Fall Open House – Oct 13-14. 11am-4pm. $15/ car. Aark Wildlife Rehabilitation and Education Center, 1531 Upper Stump Rd, Chalfont. aark.org.

SATURDAY, OCTOBER 27 Philly Bike Expo – Oct 27-28. Artisans, activists and alternatives. Free indoor bike parking available.

Exhibitor registrations now open. Home2 Suites by Hilton Philadelphia, 1200 Arch St. Vendors: 267928-3726. PhillyBikeExpo.com.

SATURDAY, NOVEMBER 10 Love Your Park Fall Service Day – Join your local Park Friends Group to plant trees, rake leaves and prepare our parks for winter. Volunteer registration will open October 10. Info/register: LoveYourPark. org/event/love-park-fall-service-day.

THURSDAY, DECEMBER 6 Dine Out for the Environment – All day. A fundraising event, at Philadelphia’s most sustainable restaurants, to benefit Clean Air Council and their mission while providing haven to the region’s hungry environmentalists and eco-compassionate alike. A list of restaurants that are in line with their most green values can be found here: CleanAir.org/dineout/info.

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ongoing events OCTOBER

Game Changers

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

plus: Chiropractic

visualizations, and traditional Buddhist prayers followed by dharma teaching. $10-$15/donation. 954 N Marshall St, Philadelphia. TibetanBuddhist.org.

Our Readers are Seeking:

Guided Meditation and Sunday Celebration – 10-11:45am. Weekly meditation followed by a celebration in word, song and spirit. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com.

Chiropractors Energy Healing Educational Activism Physical Therapy

NOVEMBER

daily

Immune System Boosters

Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking.

Greater Philadelphia. Schedule: aisdv.org.

plus: Safe Drinking Water

Alcoholics Anonymous (AA) Meetings – A 12-step program for those who need help with a drinking problem. Greater Philadelphia. Schedule: aasepia.org.

Our Readers are Seeking:

Escape Rooms – Days/times vary. Transport into one of two fantastical worlds where a series of clues, codes, puzzles, and tasks lead teams to achieve an ultimate goal. The Franklin Institute, 271 North 21st St, Philadelphia. 215-448-1200 or GuestServices@fi.edu.

Dietitians Health Food Stores Herbalists Naturopaths

DECEMBER

Uplifting Humanity plus: Holidays

Our Readers are Seeking:

Charities Inspiring Books Gift Baskets Plant Nurseries Natural Toys

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

215-902-9137

Wet Lab – A space for artists and visitors to explore and reflect on water in a dynamic environment. The artists, art works, and projects on view will flow and shift throughout the summer. Schuylkill Center, 8480 Hagys Mill Rd, Philadelphia. 215-482-7300.

Morning Prayer and Meditation – 6-7am. This service, conducted in Korean and English, includes prayer, chanting and sitting meditation. Free. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Essene Market and Café – 8am-9pm, Mon-Fri; 8am-8pm, Sat-Sun. Large selection of organically grown produce, natural foods deli, on-site bakery. Located in the heart of historic Fabric Row, 719 S Fourth St, Philadelphia. 215-922-1146.

EsseneMarket.com.

sunday Reiki Level I for Beginners – This foundation course is the most important of all levels of training. Seasoned bodyworkers will benefit, as much as beginners with no background in spiritual development or holistic health. The Reiki School and Clinic, 727 S 4th St, 2nd Flr, Philadelphia. Info: 215-238-0659.

Open Public Meditation – 9am. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Sunday Morning Sangha – 9:30-11:30am. Practice includes mantra meditation, shamatha (calm abiding) meditation; Vajrayana guided meditations and

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Silent Meditation and Sunday Celebration – 10:10-11:45am. Inspiring words, personal spiritual practice and fellowship. New Thought Philadelphia, CA House, 118 S 37th St (UPenn campus).

NewThoughtPhilly.org.

Food Addicts Anonymous – 11am. A 12-step program for food addiction. Roxborough Memorial Hospital, 5800 Ridge Ave, Rm A (next to cafeteria), Philadelphia. 215-514-6692.

Quaker Meeting for Worship – 11am. Participate in this unique, un-programmed service to worship by gathering and silently waiting for Spirit to guide us. Friends Center, 1501 Cherry St, Philadelphia.

215-241-7000. FriendsCenterCorp.org.

Sunday Service – 11am. Embracing All Souls and Restoring Wholeness. The Unitarian Universalist Church of the Restoration, 6900 Stanton Ave, Philadelphia. 215-247-2561. uuRestoration.us.

Korean Dharma Service – 11am-1pm. This dharma service, conducted in Korean, includes prayer, chanting, dharma talk and hymn singing. Lunch will be served after the service. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Slow Flow with Friends –1-2:30pm. Biweekly alllevel vinyasa yoga class followed by meet and greet. $15. 1509 N Front St, Philadelphia. 267-273-0086.

TheCommonRoomPhilly.com.

Contemplative Dance Practice – 3-5:30pm. 1st Sun. This personal and group awareness of body/ mind includes sitting meditation with self-directed body movement in space. Dress comfortably. $5$10 donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. RSVP: SilverSpaceDance@gmail.com. Philadelphia.

Shambhala.org.

Teen Group Meeting – 7-8:30pm.1st & 3rd Sun. Helping teenagers 13-18 find personal empowerment through spiritual awakening. Along the way deep connections are made and a lot of fun is had.

Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112.

610-695-0375. cslPhilly.com.

monday New Baby Meetup – 12:30-2pm. This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and often times challenging, transition into parenthood.

Free. 4501-4503 Baltimore Ave, Philadelphia.

TheNestingHouse.net.

Practice, Study and Sangha: An Informal Gathering – 6-8pm. A social gathering, meditation practice and study/discussion for meditation practitioners of all levels. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Philadelphia.Shambhala.org.

La Leche League – 7pm. 3rd Mon. Providing support, encouragement, information and education to parents who choose to breastfeed. Private home.

Info: lllOfEasternPA.org.

tuesday Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude.

Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia.

La Leche League – 10am. 2nd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Calvary Presbyterian Church, basement nursery, 217 Fernbrook Ave, Wyncote. Info: lllOfEasternPA.org.

La Leche League – 10am. 3rd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Germantown.

Theresa: 617-650-4436. Info: lllOfEasternPA.org.

Kirtan Connection – 6pm. Music meditation and vegetarian dinner. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-834-8043. MantraPhilly.com.

Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Group Meditation – 7-8:30pm. Practice sitting, walking and chanting meditation to calm your mind.

All levels. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443. Philadelphia@WonBuddhism.org.

Sit n’ Stitch – 7-9pm. Brief periods of sitting will be interspersed with readings from dharma art books and creative time. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Info: SusieAndersonFibers@gmail.com.

Inclusivity Group – 7:30-9pm. Last Tue. Explore and discuss readings on mindful, inclusive communication and practice. We consider themes of inclusivity, diversity and intersectionality in the context of the Shambhala tradition. $5 donation.

Shambhala Meditation Center of Philadelphia, Windhorse Rm, 2030 Sansom St. 215-568-6070.

Register: Philadelphia.Shambhala.org.

wednesday New Baby Meetup – 10-11:30am. Bring babies in arms and meet other new parents, get out of the house, and talk about whatever is going on. 1605 E Passyunk Ave, Philadelphia. TheNestingHouse.net.

New Baby Support Group – 10:30am-12:30pm.

This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and often times challenging, transition into parenthood. Free. Mount Airy Moving Arts, Carpenter St & Greene St, Philadelphia. TheNestingHouse.net.

Meditation – Noon-1pm. Reduce stress, learn to remain peaceful in challenging situations, increase clarity of mind and more. Love offering. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610695-0375. cslPhilly.com.

Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Yoga and Meditation Classes – Thru Sept 7. 10:30am-12:15pm. Join for indoor/outdoor yoga and meditation classes in the garden. Open to the public free thanks to Family Practice and Counseling Network. Rain or shine on the porch of Bartram’s Garden’s Eastwick Pavilion. 5400 Lindbergh Blvd, Philadelphia. Register: BartramsGarden.org.

Sierra Club Southeastern Pennsylvania Group (SPG) Meeting – 6:15pm. 1st Wed. Focused on environmental issues facing the greater Philadelphia area, members and nonmembers are welcome to join SPG Executive Committee meetings in-person or by phone. City CoHo, 2401 Walnut St, Philadelphia.

866-501-6174 (code: 100 4 100#) The People of Color Group – 6:30-8pm. 2nd & 4th Wed. A meditation, reading and discussion group for folks who identify as people of color who would like to contemplate and have facilitated discussion from that perspective. $5/donation.

Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Info: PeopleOfColorGroup@gmail.com. Register: Philadelphia.

Shambhala.org.

Families Anonymous – 7pm. A 12-step program for relatives and friends of those who suffer from substance abuse or related behavioral problem. Saint Francis Xavier Church, Parish Center, 2319 Green St, Philadelphia. FamiliesAnonymous.org.

Food Addicts Anonymous – 7pm. A 12-step program for food addiction. Bryn Mawr Hospital, 130 S Bryn Mawr Ave, 2nd Flr, Ladd Conference Rm. 610-659-0667.

thursday Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude.

Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia.

New Parent’s Support Group – 12:30-1:30pm.

Last Thur. All are welcome. $5/donation/family.

Lilypad in South Philly, 1234 S Broad St. BlossomingBelliesBirth.com.

Tai Chi – 2pm. Based on Chinese soft-style martial arts, modern tai chi is best known as a gentle slowmotion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Register: 215-685-1758. Fumo Family Library, 2437 S Broad St, Philadelphia. Register: 215-685-1758. FreeLibrary.org.

Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia

friday

Temple Community Garden Volunteer Day– 3-5pm. A student-run organization to combat the issue of food insecurity within the urban environment by providing community access to sustainably grown produce. General meetings are Thursday’s at 8pm during the school year to discuss gardening techniques and work on projects. Diamond St & Carlisle St, N Philadelphia. TempleCommunityGarden.com.

Bhagavad Gita Wisdom Series – 6pm. Discussion, meditation and vegetarian feast. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-8348043. MantraPhilly.com.

Scripture Study –7-8:30pm. 2nd & 4th Fri. This small study group gathers together over a cup of tea to read the scriptures of Won Buddhism and discuss its meaning and how it relates to daily life. $5 donation. 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Heart of Recovery – 7:30-8:30pm. A weekly support group bringing together Buddhist meditation practice and the wisdom of recovery. Meetings are anonymous and confidential. $2/donation.

Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Mark: phl.hor.coord@ gmail.com. Philadelphia.Shambhala.org.

saturday Vinyasa Yoga – 8am. With Chris Czopek. Prana, asana and meditation for all levels. Beginners welcomed. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866-776-3034.

Bird Walks – 8-9am. 1st & 3rd Sat. Join our naturalists for a guided bird walk around the property.

All ages/levels. Bring a field guide, binoculars or borrow a pair. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. 215-297-5880.

Dharma Service – 10am-noon. Includes sitting meditation, chanting, prayer, dharma talk and discussion on Buddhist philosophy and practice. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443. Philadelphia@ WonBuddhism.org.

Reclaim Class – 6:30-7:45pm. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866776-3034.

September 2018

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community resource guide

HAIR SALON – ECO-FRIENDLY

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhilly.com to request our media kit.

ALTERNATIVE MEDICINE ARCANA CENTER FOR INTEGRATIVE MEDICINE

David Kanze, DO & Kylie Kanze, DO 3502 Scotts Ln, #1721A, Philadelphia 267-437-3299 ArcanaCenter.com Come visit board certified physicians that blend traditional medicine with alternative modalities to help optimize your health with an individualized plan based on mind, body and spirit.

CHIROPRACTIC CARE ADVANCED CHIROPRACTIC SERVICES Dr. Hank Finkel 4245 Pechin St, Philadelphia 215-483-3661 • AdvancedChiroRox.com

Dr. Finkel provides advanced spinal correction utilizing “state of the art” chiropractic techniques.

We also provide the latest in brain fitness with our revolutionary BrainTap service. See ad, page 18.

COMMUNITY NETWORKING ART STUDIO THE COMMON ROOM

Chelsey Eiel 1509 Front St, Philadelphia 267-273-0086 TheCommonRoomPhilly.com CommonRoomPhilly@gmail.com The mission of The Common Room is to provide its artists with a voice, a face, and a paycheck.

Its vision is to become a hub for collaboration and social change, through intentional workshops, impactful community events, and citywide networking with other women and minority owned businesses.

Interested in showing your work, attending a workshop, or planning an event at The Common Room? We'd love to have you. See ad, page 13.

GR

COMMUNITY ORGANIZATION MT AIRY USA

6703 Germantown Ave, Ste 200, Philadelphia • 215-844-6021 Info@MTAiryUSA.org Live. Work. Thrive. The mission of Mt. Airy USA is to preserve, empower and advance a vibrant and diverse Mt. Airy by stimulating development responsive to the community’s needs.

MODERN FURNITURE BOCONCEPT PHILADELPHIA Terrace Daniels 1719 Chestnut St, Philadelphia 215-564-5656 Philadelphia@BoConcept-Pa.com

Our common mission is to make modern design furniture available to the urban-minded customer. We offer customized, coordinated and affordable design furniture and accessories fitted to the needs and dreams of our customer. Coordinated because we take a holistic approach in the development and design of our product range. We have skilled interior consultants who care about furniture and urban design as much as you do. Their design and product knowledge can help you make the best choices for your home. If you want to know more about BOCONCEPT, please contact us. See ad, page 3.

SL8 HAIR LOUNGE

Danielle Owad-Di Giovanni 8135 Germantown Ave, Philadelphia 215-248-2000 • SL8HairLounge.com SL8 hair lounge is a full service eco-friendly salon. The salon's signatures are designed with complimentary services paired together giving you that true fullservice salon experience and caring to your every hair desire. We strive to keep our products pure and eco-friendly. Lanza is 100% vegan and gluten-free. Oribe is cruelty-free and vegetarian. "A trendy hairstyle is only as good as the health of one's hair". Our mission is to make you beautiful without causing harm to our delicate ecosystem. See ad, page 21.

HEALTHY DENTAL CARE WEST PARK DENTAL

Dr. Alfredo Alexander, DMD 5906 West Girard Ave, Philadelphia 19151 215-748-0881 AlfredoAlexanderBrightSmiles.com West Park Dental of Philadelphia offers a friendly, knowledgeable staff dedicated to making every visit a great experience. Expert dental care is provided with a warm and personal touch in a comfortable relaxed setting. The first step towards a beautiful smile and a lifetime of good oral health is to schedule an appointment. See ad, page 8.

HERBAL TEA COMPANY RISING DAWN TEAS

Helena and Alyson Showell RDTeas@gmail.com • RisingDawnTeas.com Through studying plants, herbs and their healing properties, Alyson’s and Helena’s creations of teas are to uplift others and in some small measure, help them rise through sadness, through trauma, through depression, through exhaustion and into light. Visit us online!

See ad, page 9.

W Your Business

Contact us for more information: 215-902-9137

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HOLISTIC DETOX TO YOUR HEALTH DETOX CENTER Ethel Wilson 2715 W Allegheny Ave, Philadelphia 215-223-5635

We offer holistic health and alternative healing and specialize in colonic cleansing. Learn about natural holistic remedies through the reliable sources. Included are holistic products and alternative health services. See ad, page 9.

HOLISTIC SKIN CARE NU YOU WELL MED

1601 Walnut St, Ste 1523 Philadelphia • 215-847-5659 Award-winning Nu You Well Med has certified estheticians that specialize in treating skin conditions holistically. We also offer a unique male waxing program. Let us help you look and feel amazing. See ad, page 20.

HOLISTIC SPA AND AROMATHERAPY THE SPA TERME DI AROMA

32 N Third St, Philadelphia 19106 215-829-9769 • TermeDiAroma.com Nestled in the heart of the city’s historic district, Spa Terme Di Aroma has long been a popular sanctuary for residents and travelers alike to enjoy an array of both classic and specialty spa treatments such as reiki, Indian foot massage and anti-aging collagen facials.

Spa packages and gift cards are available. Appointments are recommended. See ad, page 6.

NATURAL PHARMACY ASPIRE PHARMACY

4307 Locust St, Philadelphia 19104 215-883-0332 AspireRxCare.com A one-size fits all slogan doesn’t work when it comes to ones health. We can work with your doctor and make your prescription tailored for your specific needs.We can customize your medical experience through prescription compounding and much more. See ad, page 8.

NATUROPATH EARTHLY ESSENCE

Dr. Jacquilen Fostor Tomas Ali 3901 Main St, Bldg B, Ste 201, Philadelphia 215-360-4110 • DrAliND.com Become the Master of Your Own Healing ©. Dr. Jacquilen Fostor Tomas Ali, ND, is a Naturopathic Physician, Certified Nutritional Counselor (CNC) and Master Herbalist (MH). Also, as a Certified BodyTalk Practitioner, Dr. Ali focuses on and addresses the causes of health challenges, not just symptoms. This focus provides a wellbalanced approach to health and healing.

PODIATRY CARE PENNSYLVANIA FOOT AND ANKLE ASSOCIATES 1304 Rhawn St, Philadelphia 19111 215-742-1225 • PAFootAnkle.com PennsylvaniaFootAndAnkle@gmail.com

We don’t just treat our patients, we strive to provide complete care to the fullest of its definition. This all starts with education provided to our patients and parents of patients to better understand their condition in a comfortable setting.

We diagnose, discuss treatment options and associated risks so our patients can make the best and most informed decisions regarding their health. We will be there every step of the way to guide you, counsel you and answer all of your questions. See ad, page 21.

SUSTAINABLE ORGANIZATIONS SUSTAINABLE BUSINESS NETWORK 2401 Walnut St, Ste 206, Philadelphia 215-922-7400, ext 104 • sbnPhiladelphia.org

The Sustainable Business Network (SBN) of Greater Philadelphia is a nonprofit membership organization striving to build a just, green and thriving local economy.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NAPhilly.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NAPhilly.com.

OFFICE SPACE AVAILABLE – in holistic counseling practice. Building near Philadelphia Airport.

Convenient to public transportation and highways. Includes utilities and internet. Counselors, psychiatrists, nurse practitioners, etc. all are welcome. 610-627-0111.

RELATIONSHIP MANAGEMENT SALES – Excellent opportunity for flexible part-time work. Natural Awakenings Philadelphia is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Must be self-motivated, organized, creative and good in sourcing suitable clients and events to target in Philadelphia. Must enjoy conversing on the phone and hosting face-to-face meetings, working from home and from the road. Need 20 flexible daytime hours per week to prosper. Occasional weekend and evening time required to attend events and network. Generous commission plus bonuses. Previous relationship-based ad sales experience necessary. Email your name, phone number and a brief description of your experience to Publisher@NAPhilly.com.

NUTRITION AND HERBS CENTER

Tony Moore 5601 N 10th St, Philadelphia 19141 215-549-6151 • NutritionAndHerbsCenter.com Supporting the healing process through education.

Open Monday through Saturday from 10 a.m. to 6 p.m.

September 2018

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