Natural Awakenings Philadelphia June 2018

E R F

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HEALTHY

LIVING

HEALTHY

RETHINKING CITIES What Makes

a Community Livable

PLANET

TOP 10 FOODS FOR A GOOD NIGHT’S REST

Cosmetics Minus Careless Chemicals RUNNING WITH THE KIDS Strengthens Body, Mind & Family Spirit

June 2018 | Philadelphia, PA Edition | naphilly.com

June 2018

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June 2018

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HEALTHY LIVING HEALTHY PLANET

PHILADELPHIA, PA EDITION PUBLISHER Kimberly Murray

letter from publisher

Happy June, Philly!

Although flowers are in full bloom and the weather is amaz-

EDITORS Martin Miron ing, I realized that June marks the halfway point for the

Sara Peterson DESIGN & PRODUCTION C. Michele Rose CONTRIBUTING WRITER Lauren Davish SALES & MARKETING Kimberly Murray

CONTACT US Natural Awakenings – Philly 1515 Market St., Ste. 1200-533 Philadelphia, PA 19102 Phone: 215-902-9137 Fax: 215-402-3423 Publisher@naphilly.com naphilly.com

remainder of the year. Wow! When I stop and look at the goals I set out to accomplish, it feels like there is not enough time left. What’s life without a few setbacks!

I begin to analyze the many factors that might have

hindered my self-imposed time frame. So far, the first half of the year has been filled with life’s unexpected challenges that sent me into a chaotic whirlwind. I began to ask myself the question of what’s the common denominator in all situations? Me. To add insult to injury, I began looking for excuses. In short, I was stressed out. I stopped stressing and

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Check with a healthcare professional regarding the appropriate use of any treatment.

began to find ways to decompress, which involved active meditation and relaxation. Not just saying it, but actually utilizing tactics I often recommend to others.

One thing I quickly learned was that if I don’t start taking care of myself, I won’t be

around to contribute to caring for the planet, which includes loved ones. Somehow the answer was me, redirecting my energy. A dear friend invited me to take a full-day retreat filled with meditation classes at this amazing center. I tried finding reasons to talk myself out of going because of course I had so many obligations that needed my attention. Not!

I’m so glad I went. It was the energy I needed to connect with the universe and find

inner peace. I felt so connected to the universe in ways I’ve never experienced. We spent a remarkable day getting acquainted with ladies that share similar experiences and find it difficult to let go and relax. Amazingly enough, at the end of the day, we openly said that we walked in feeling like we carried the weight of the world on our shoulders, but by the end of the day we felt light as a feather.

As I reflect upon the experience, I learned that getting in touch with peaceful mo-

ments throughout the day matters, and in order to enjoy a healthy life, we need to incorporate daily healthy rituals. I’m so excited because we introduce some new advertisers in this issue that provide services and teach ways to battle stress and maintain a healthier lifestyle. We owe it to ourselves and our family to live healthy. I hope you enjoy this issue!

Peace!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Kimberly Murray, Publisher

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 12 EAT RIGHT TO SLEEP WELL

10 Foods Help Us Relax and Rest

16 LIVABLE

COMMUNITIES WE LOVE

Good for People and the Planet

12 20

18 WE NEED

CLEAN WATERS

Streams and Rivers Are Life Links

20 RUNNING WITH THE KIDS

Strengthens Body, Mind and Family Spirit

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24 ALL-NATURAL BEAUTY Health Concerns Revolutionize the Cosmetics Industry

DEPARTMENTS 6 news briefs 10 health briefs 11 global briefs 12 conscious

eating 14 healthy dining guide 18 green living 20 fit body

24 22 nonprofit

spotlight 24 healing ways 26 calendar 30 resource guide 31 classifieds June 2018

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news briefs

Activate the Brain’s Peak Potential

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dvanced Chiropractic Services and Dr. Hank Finkel have added BrainTap, a powerful, new brain development program, to the list of services they now offer in Roxborough.

Whether to overcome stress eating, conquer a bad habit, instill a positive mindset, advance a career, master a sport, enhance learning, live a healthier lifestyle or cope with the daily stress of life, the BrainTap headset helps create the enhanced brain states that previously took years of practice to achieve.

Finkel says, “Modern science learns more about the brain every day. One recent, exciting development is that we now know the brain is ‘plastic’, meaning that it can change itself, and does so based on the input it receives. This is called neuroplasticity.

Neuroplasticity means that we are not the victims of genetics, circumstances or age that we once believed.”

With 30 years of experience, Hank Finkel, DC, is a graduate 0f the University of Bridgeport College of Chiropractic. with a bachelor’s degree in psychology from the Pennsylvania State University.

Natural Awakenings readers receive a free fourth session when purchasing three. Location: 4245 Pechin St., Philadelphia. For appointments, call 215-483-3661. For more information, visit AdvancedChiroRox.com. See ad, page 11.

Self-Care Sundays at Vitality Meditation

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itality Meditation, a boutique meditation studio in Fishtown, has partnered with traveling yoga company Four Love Yoga to present Self-Care Sundays on June 10. There are sessions available from 10 a.m. to noon (includes a restorative yoga class-great for beginner yogis) and 1:30 to 3:30 p.m. (includes power yoga class).

Self-Care Sunday allows the time to decompress from everyday activities. It’s also a great opportunity to network and mingle with other individuals, so bring a friend or two, This event includes a 60-minute yoga class, 30-minute guided meditation, 40-minute hangout time with astrology readings, snacks and kombucha cocktails/mocktails.

Philadelphia abounds with psychical boutique gyms/studios, so the founders of Vitality Meditation, Anastasia and Jasmine Bailey, wanted to create a safe and serene space for our community to get in touch with their mental space. They say, “Our mission at Vitality Meditation is to give our community members the renewed vitality that will help them engage mindfully and step in their power.” Vitality offers classes and hosts monthly events for men and women looking to feel like the best versions of themselves.

Location: 1856A Frankford Ave., Philadelphia. RSVP to 267-7383351 or VitalityMeditation.com. See ad, page 9.

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Party for the Arty at the Wild Ball

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he Wild Ball, a fundraiser to celebrate the work that Mural Arts does all year-round, and support collaborative public art projects and innovative art education programs, will be held from 6 to 10 p.m., June 7, at The Fillmore Philadelphia.

2018 honorees include David Pudlin, president and CEO of Hangley Aronchick Segal Pudlin & Schiller and board chair of Philadelphia Mural Arts Advocates; and Joan Reilly, COO of Philadelphia Mural Arts Advocates.

Participants can stay until midnight at the after party for $25, with a selection of snacks and drinks from locals Yards Brewing Company, Faber Vodka, and Single Prop Rum. Groove to Philly favorite DJ EAGLE (Dave Kloss), and take an occasional break for late-night snacks.

Tickets start at $200. Location: 29 E. Allen St., Philadelphia.

Buy tickets at Tinyurl.com/WildBall2018.

Blue Corn Festival Coming in September

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he Blue Corn Lifestyle: Organic and Green Fest, from noon to 5 p.m., September 2, will gather communities from all walks of life under a common awareness theme that supports the need for promoting a sustainable lifestyle that fuses the old traditions from our ancestral roots and the evolution of our society as a whole.

The festival will gather agricultors, green market owners, restaurant owners, artists, artisans, musicians, tribal groups and a conscious team of people working together to create and make the event an unforgettable experience that appeals to the eye, mind and consciousness of the community.

Admission is free. Location: Great Plaza at Penn’s Landing. For more information, visit BlueCornLifestyle.com/en. See ad, page 2.

June 2018

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Overcome the Fear of Speaking in Public

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hiladelphia Hypnosis, a hypnotherapy practice in Olde City, Philadelphia, will host a workTURN YOUR LIFE shop, Speak with Power, from 6 to 8 p.m., June 14, from a constant state of lacking what at Northern Liberties WeWork. Director Frank you want and need TO ONE Frank Perri Perri, a certified hypnotist through the National OF HAVING IT ALL. Guild of Hypnotists, and Aaron Beverly, 2016 first runner up of the World Championship of Public Speaking, will be teaching participants about how to overcome fears of public speaking, prepare to A Matter of give an effective presentation and empower their message. “I will and be focusing on the mental aspect of speaking, overcoming fears, boosting confidence, getting into state, etc.,” says Perri.

What really happens when our bodies

He helps people learn how to use their mind’s more effeccease to function? How can we plan tively to achieve their goals. “I guide my clients through a process our lives to make the most of our of reprogramming their minds in a way that is more congruent time on Earth? After an unexpected awakening, D. L. Kline writes about his with what they desire in their lives,” notes Perri. “For example, own spiritual journey to help others find helping people quit a bad habit such as smoking, feel motivated their own paths. to eat healthy or exercise, or overcome stress, fears or anxieties such as a fear of public speaking.” Perri begins all clients with a written by D.L. KLINE, a Pennsylvania-based author complimentary, confidential phone consultation to determine the That magic key that can open the locked door that keeps you trapped most appropriate way to begin. in your old life is having aNOW. desire for change, having an ultimate goal in Both books are available

R LIFE

yourself u have to get se to xpect the univer there is otally believe then the oking at crap, e that is e crap becaus

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Life Change Your Change a Letter, the on interpreting is a new twist that ion, which states law of attract the you put out is whatever energy using the By back. energy you get in this book ed provid information in the few alterations a making and turn and act, you can way you think of a constant state your life from need you want and lacking what it all. to one of having

news briefs

D. L. KLINE

Life

Death

CHANGE A LETTER, CHANGE YOUR LIFE

Admission is $45; Natural Awakenings readers receive a Order your copy at: Amazon.com see it. That is the theme of this entire book: believing before seeing. $15 discount. Location: 1010 Hancock St. To register, call or DaveNJasper.com 267-988-9484, email Frank@PhiladelphiaHypnosis.com or visit D.L. KLINEBalboaPress.com is a Pennsylvania-based mind, and then believing you can reach that goal before you actually

author who lived a fairly ordinary life until a psychic awakening at the

Before any meaningful change can begin, you have to get yourself

PhiladelphiaHypnosis.com. See ad, page 7.

into a mode of complete belief. You can’t expect the universe to

show you anything different until you can totally believe there is

More Than Just A Mouth Wash

age of 60 changed things forever.

He is now writing a series of books

about his spiritual journey to help others along their own paths. In

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Wild-Foraging for Sassafras

by Helena and Alyson Showell

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armer, balmier and buggier weather is here and nature is blooming. That means it’s sassafras wild-foraging time. Making products from sassafras trees are part of our local history. Our grandparents made their own root beer from sassafras roots by digging up the roots, rinsing and cleaning them, boiling them and letting them set for some time while cooling. Then they added ginger ale soda for a tasty, carbonated kick.

The leaves, roots and bark from sassafras trees can be found in different parts of Philadelphia. Choose sites that are farremoved from roads and other well-traveled areas to minimize pollution effects. Use raking, digging and cutting tools to extricate the leaves and roots in small enough amounts so that the trees are not harmed. Sassafras leaves, bark and roots are quite aromatic, yielding a fragrant tea that can be utilized as a spring tonic. Creating sassafras tea is fun, but labor-intensive. Foragers should be ready to get their hands a little dirty.

Primarily, the leaves, roots and root bark are used. The leaves are slowly air-dried in small batches and the roots and root bark are washed and rinsed many times in cool water to take off mud and dirt. The excess water is then patted off and the roots and bark are air-dried on a flat surface. Then the smaller, thin roots are chopped into smaller pieces. The bark does not usually need to be chopped because it is removed from the tree in very small pieces.

Helena and Alyson Showell are the owners of Rising Dawn Teas.

For more information, visit RisingDawnTeas.com. See ad, page 13.

kudos Philadelphia’s oldest environmental nonprofit, The Clean Air Council, is celebrating 50 years of advancing environmental activism and green living events since 1967. Their advocacy arm launched the multi-modal transportation site GoPhillyGo in 2015 and won Best of Philly 2017 for Best Cycling website. The special events department hosts the Run for Clean Air, Philadelphia’s oldest and largest Earth Day event, and Greenfest Philly, Philadelphia’s largest environmental expo and street festival.

GoPhillyGo.org makes traveling without a car in the Philadelphia region convenient and fun by combining biking, walking, SEPTA and Indego bike share. It also helps people discover fun events and exciting new destinations throughout the region that can be accessed without a car.

Location: 135 S 19th St., Ste. 300, Philadelphia. For more information, visit CleanAir.org.

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More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy.

Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time.

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Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study.

Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.

d1sk/Shutterstock.com

Energy Drinks Hurt Youth Health

Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced. Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.

Stanisic Vladimir/Shutterstock.com

In the first scientific study of facial exercise, 27 middleaged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales.

By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Scientists Discover AlcoholCancer Link

Maksym Povozniuk/Shutterstock.com

Facial Exercises Ease Midlife Signs of Aging

anyaivanova/Shutterstock.com

health briefs

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global briefs

Boston Ban

Plastic Bags Get the Boot

Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year.

Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.

Lower Overhead

Green Energy Reduces Utility Costs

Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021. The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall.

The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.

Rawpixel.com/Shutterstock.com

Click on a Campsite Website Opens Up Private Land to Campers

A Portland startup online at LandApart. com is expanding the share-economy Airbnbmodel concept to private landowners and campers. People that want to camp or rent a cabin in a beautiful area can pay a private landowner for access. CEO Ven Gist says the move is in part a response to sometimes crowded public lands that often cannot be reserved. He says, “We’re basically collaborating with landowners to open up new wild spaces that people can find and book for truly secluded, unique outdoor experiences.”

Prices average between $30 and $40 per night. Find an introductory video at Gust.com/companies/landapart.

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Four primary sleep-

conscious eating

10 Foods Help Us Relax and Rest

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by Judith Fertig

etting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better.

Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, according to the American Psychological Association. A consistent sleep routine helps enable a good night’s rest, with activities like going to bed at the same time whenever possible;

shutting down the Internet, email and text messaging at least an hour before bedtime; and limiting intake of caffeine and alcohol.

Another best practice is eating foods that help us relax, fall and stay asleep. Four primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Some of these help the body produce melatonin, the hormone responsible for regulating the body’s sleep/wake patterns called circadian rhythms. Others enhance serotonin, which carries nerve signals and relays messages in

minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. the brain related to mood and sleep.

Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep.

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Kiwi. Full of vitamins C and E, serotonin and folate, kiwi can help us sleep longer. In a study at Taipei Medical University, in Taiwan, researchers had participants eat two kiwifruits one hour before bedtime for four weeks. Total sleep time improved by 13.4 percent.

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Soy. In a Japanese study published in the Nutrition Journal, researchers surveyed 1,076 participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep.

Researchers concluded that soy’s isoflavones help regulate the sleep/wake cycle.

Every flower is a soul blossoming in nature. ~Gerard de Nerval 12

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EAT RIGHT TO SLEEP WELL

promoting vitamins and

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Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.

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Fish. Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children.

Fiber-rich foods. Choices such as chia seeds, nuts and whole grains help promote restorative “slow-wave” sleep, according to the Journal of Clinical Sleep Medicine.

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Calcium-fortified yogurt. According to Dr. William Sears, a pediatrician in Pasadena, California, and author of The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family, “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”

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Bananas. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal

Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.

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Walnuts. Eating a handful of walnuts an hour before bedtime provides fibersupporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.

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Dark leafy greens. Kale, spinach and collard greens are among the magnesiumrich greens that can help us de-stress and go to sleep, says Dr. Raj Dasgupta, a professor of pulmonary and sleep medicine at the University of Southern California, Los Angeles.

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Almonds and dates. Nerina Ramlakhan, Ph.D., a London sleep therapist and author of Fast Asleep but Wide Wake: Discover the Secrets of Restorative Sleep and Vibrant Energy, counsels her clients to start at breakfast by eating eight almonds and two dates. These two fiber-rich foods are able to slowly help produce melatonin for later in the day.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Alyson and Helena Showell Philadelphia, PA risingdawnteas.com rdteas@gmail.com 267.289.2136 June 2018

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photo credit: P.S. & Co.

photo credit: Front Street Café

healthy dining guide

Philadelphia loves good, healthy food!

COFFEE HOUSE TOO

2514 E York St, Philadelphia 19125 267-324-5888 • CoffeeHouseCo.com A Fishtown location, they prove that being good to your customers, your staff and the environment is a win/win. With their daily specials, fair trade, organic coffee and eclectic environment, they are sure to provide the palate with something good.

COSMIC CAFÉ

1 Boathouse Row, Philadelphia 215-978-0900 • CosmicFoods.com We believe in offering farm fresh, local and organic foods, wherever possible, because starting with good ingredients ends in a sumptuous meal. We offer breakfast and lunch options all day with indoor and outdoor (seasonal) seating.

GOOD KARMA CAFÉ

331 S 22nd St, Philadelphia 19103 TheGoodKarmaCafe.com Serving fair trade sustainable coffee blends in a relaxed setting.

HOLISTIC HEALTH SUITE & CAFÉ 6802 Old York Rd, Philadelphia 215-995-5150

Our mission at Holistic Health Suite & Café is to encourage people to “Eat, Drink and Think Healthy” and to provide a safe space for that transformation to unfold. Our commitment is to honor you and your choices, and to provide guidance, education and skills to support your goals so that you can experience your optimum health and highest personal potential.

OLD CITY COFFEE

221 Church St, Philadelphia 19106 215-629-9292 • OldCityCoffee.com This locally convenient café serves various roasted coffees and teas to local visitors.

ESSENE MARKET

In the heart of historic Fabric Row 719 S 4th St, Philadelphia 215-922-1146 • EsseneMarket.com Philadelphia’s premier natural foods market, Essene specializes in organic, local, veganfriendly selections. Our café’s hot bar features ready-made Korean, vegetarian and gluten-free entrees. Our fresh juice bar is renowned for invigorating smoothies and enlivening elixirs. Be sure to try freshly baked treats prepared in our own vegan bakery. From hard-to-find items to everyday staples, we’re your neighborhood market for healthconscious living. See ad, page 12.

P.S. & CO.

1706 Locust St, Philadelphia 21-985-1706 • PureSweets.com Pure Sweets promises 100% organic, vegan, gluten-free. The healthiest fare made from scratch with love.

FRONT STREET CAFÉ

1253 N Front St, Philadelphia 19122 215-515-3073 • FrontStreetCafe.net Try Philly’s Favorite f r e sh p l u s f r i e n d l y neighborhood café. The café offers a menu featuring farm-to-table, locally sourced and organic new American cuisine with international influence.

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SOY CAFÉ

630 N 2nd St, Philadelphia 19123 215-922-1003 • MySoyCafe.com Vegetarian/vegan restaurant/ coffee shop.

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Good for People and the Planet

by John D. Ivanko and Lisa Kivirist

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any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens.

Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale.

Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike.

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Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.”

Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly

romakoma/Shutterstock.com

LIVABLE COMMUNITIES WE LOVE

operated—into greenspace, bike lanes and other enticing and productive public areas.

“Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country.

People also come here as food tourists due to vibrant local agricultural activity.”

“A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.”

Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars.

“Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops.

“Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter.

“The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions.

“Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association.

In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city.

The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation.

Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016.

The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

No one wants to live where pollution runs unchecked or water is unsafe to drink.

Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource.

The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place.

“From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales.

“Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to

chronic diseases that in the past were only associated with old age.”

She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?”

John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe.

LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable.

Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable.

Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity.

LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places.

June 2018

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We Need Clean Waters Streams and Rivers Are Life Links

by Avery Mack

C

reeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water clean starts with local waterways.

As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values and the legal status of people. While court cases brought by commercial interests are challenging such decisions, progress continues on many fronts.

Cleanup Success Stories

“The Fox River’s been our treasure since Native Americans paddled there,” says

Barbara Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.” The Fox River Cleanup Project, a multi-year effort covering 13 miles that began in 2009, reduces the health and environmental risks from polychlorinated biphenyls (PCB) in the sediment.

Lake Winnebago, source of the lower Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan.

Recent meetings have sought citizen input for updates in managing sturgeon stock.

In Athens County, Ohio, Michelle

Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says.

Guy Riefler, Ph.D., an associate professor of civil engineering, and John Sabraw, professor of art and chair of a painting and drawing program, both with Ohio University, in Athens, found a way to wash, dry and pulverize recovered iron. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely available, 500 sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser.

“Cleaning water is expensive, but now we’ve turned the problem into a method to fund more work,” says Shively.

Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars.

Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and

GR W

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Water is life, and clean water means health. ~Audrey Hepburn

green living

CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of sediment had amassed there, along with junked cars, TVs and other trash. The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population.

In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin.

A map at Tinyurl.com/DamRemovals shows dams taken down since 1916.

“The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or indirectly, by the federal government. Cuts add challenges and stress to looking for solutions.”

Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways.

“We’re in a period of big ideas,” says Nichols. Two can be easily implemented.

First, he explains, don’t build right on the water; instead, sit in the “second row”.

Second, gain perspective by experiencing changes in waterways.

“One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols.

“You’ll see how best to value, promote and defend our right to clean water.”

Then teach the kids.

Connect with the freelance writer via AveryMack@mindspring.com.

Connect ~ Promote ~ Advance Learn more at sbnphiladelphia.org

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For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net June 2018

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RUNNING WITH THE KIDS Strengthens Body, Mind and Family Spirit

C

by Marlaina Donato

ombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle.

Running together in fresh air, preferably in natural settings, allows children as young as 5 to safely join in.

Physical and Emotional Perks

Families and coaches agree that running benefits both body and psyche. “Running as a family is an incredibly bonding experience, putting aside some of the usual conflicts and perceived hierarchies and just coming together,” says William Pullen, a London, England, psychotherapist and author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. “Running also gives us a place where we can develop skills like building confidence and competency.”

Marc Bloom, of Princeton, New Jersey, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 and The Runner’s Bible, concurs, stating, “Running as a family can give parents the opportunity to be good role models by instilling values of health, fitness and togetherness.”

Experts emphasize the fun factor. Pullen encourages both parents and kids to get out of their heads and into their bodies.

“Concentrating on breath, posture, sensation and location all help make running mindful,” he suggests.

“The important thing is to show up. It’s about participation, not breaking personal bests,” Pullen continues. Kids can play a game while running, such as silently counting steps, trees or other runners.” Mindfulness can also include sharing how it feels to run and meeting challenges along the way.

Bloom suggests tuning in to nature. “Being in beautiful surroundings or watching for animals can promote mindfulness,” he says. “It can be spiritual.”

Safe Start

For beginners, experts recommend approaching running as a desirable pastime and adopting a slow, easy pace. “Always make running fun, not a chore,” encourages Bloom. “Frame it as being outside, playing and sharing with friends and family. Make a game of it as much as possible.”

Whether a family chooses to run in the park or in a community race, experts stress the importance of not setting goals.

“Make it pleasurable. Don’t worry about time and distance. Start with short distances, maybe a block or two for novice runners or very young children,” advises running coach Jeremy Sanders, from Winchester, Virginia. “Be patient. Some days, the kids will get cramps. They may whine or get moody. Other days, they will be happy and content. Don’t let one bad run ruin the opportunity to try again another time.”

Running coaches and seasoned runners agree that it is wise to tailor runs according to age and fitness levels. “Kids can begin at school age, 5 or 6; but start them with a few minutes and then add more, up to 15 minutes to a half an hour or so a few days a week. Always mix in sprints for short attention spans. Keep it simple. No fancy running shoes are needed when starting, just regular sneakers,” advises Bloom. “For teens, 30 to 45 minutes at a time a few times a week is fine, provided that they have bona fide running shoes.”

Inspiration

Finding inspiration as a family can include running for worthy causes; most communities host charity runs. “This can become a focal point for getting in shape, raising money and running for the greater good, not just yourself,” says Bloom.

Mindful running presents regular opportunities to explore new places, focus on details that often go unnoticed and make exercise an active meditation for all involved. “Show kids how to notice what is going on around them when they run,” suggests Pullen. “You can read up and educate yourselves on trees, geology or the change of seasons so they feel a powerful sense of connection and freedom.”

Whether running as a family is motivated by a desire to stay fit, get someplace or simply share more quality time, being in the present moment is most important. “Life is not about striving all the time,” exhorts Pullen. “Take the kids out. Keep it fun and make it into an adventure.”

Marlaina Donato is a freelance writer, author and multimedia artist.

Connect at MarlainaDonato.com.

THE SLEEP BRACELET Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by

Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

June 2018

21

nonprofit spotlight

Human League Champions Humane Treatment of Animals

by Martin Miron

There is a sense today that we cannot simply rely upon government or industry to supply all our needs or support all the people that require assistance in society. The good will and efforts of those that volunteer with nonprofits are alive and more widespread than ever.

The nature and variety of their tasks may vary in the fields of health care, environment, education and social work, but there is a place for everyone to do their part for the less fortunate. Some bring skills they have mastered in their careers, while others will be trained for specific duties, but the spirit is the same. Here in Philadelphia, we are blessed with a multitude of folks with a big heart, and our series can help them find their niche in the scheme of things.

R

omina Giel is the grassroots coordinator in Philadelphia for The Humane League, an international animal protection organization that works to reduce suffering for farm animals.

The Humane League has 12 grassroots offices, in addition to campus outreach and national volunteer programs, with hundreds of participants around the world. The Humane League has been rated top charity of the year by Animal Charity Evaluators for every rating period.

“Getting involved with us is an amazing opportunity to truly make a difference in the lives of millions of animals,” say Giel.

“The Humane League works to inspire change at all levels in order to reduce suffering for animals raised and killed for food,” states Giel. “Through our campus outreach program, we are able to assist students in spreading awareness about what really goes on in factory farms while empowering these students to inspire change. Through our grassroots efforts, we reach communities through leafleting and presentations, all while running monthly social and activism events.”

The Humane League recently launched a national I’m Not Lovin’ It 22

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campaign challenging McDonald’s fast-food restaurants agricultural practices. “By winning this campaign, the lives of millions of chickens will be significantly improved every year,” says Giel.

“McDonald’s has the budget and resources to make this happen, and we will continue to lead efforts nationwide until they address and improve their outdated animal welfare policy.”

The Humane League was formed in 2005 in Philadelphia and more than 1,300 people receive their local newsletter. “These individuals have either been involved with The Humane League at some point in time, are currently involved or are looking to become more involved,” notes Giel.

“We also have a local internship program where individuals can develop their skills in public speaking, research, event planning social media, media outreach and more!

On a national scale, The Humane League curates the Fast Action Network, an online platform that includes over 7,500 members who regularly take virtual campaign actions from the comfort of their own homes.”

Volunteers contribute in many ways, but largely they contribute money toward campaign efforts and participate in facili-

tating fundraising events. The Humane League hosts monthly activist hours for quick campaign actions such as taking boycott photos or writing emails and postcards to the leadership of McDonald’s. Volunteers also come out to leafleting events and silent protests, which demonstrate the demand for improved animal welfare policies from companies like McDonald’s.

Throughout the year, The Humane League welcomes volunteers to join tabling events to get a feel for what it is like to represent an organization that they are passionate about. Once a year, they host a big annual fundraiser, where volunteers are invited to help out in return for a complimentary ticket to the event. “It’s a great time for the volunteers especially, as they get to meet many local activists while enjoying tons of awesome vegan food, drinks, a silent auction, music, a photo booth and more,” advises Giel. “This is a fun opportunity for friends to volunteer together!”

Anyone interested in or curious about activism, campaigning, animal welfare or a plant-based lifestyle is welcome to volunteer, and no experience is required. They will receive the appropriate resources and training. College interns receive an orientation to target the skills they want to develop and how we can make that happen.

There are no set or predetermined time commitments, and volunteers are welcome to join as many or as few events as they feel comfortable attending. Interns receiving credit must commit to the minimum amount of hours requested by their university. Giel says, “We are always looking for new people to get involved with us!”

For more information, email rgiel@TheHumaneLeague.org or visit TheHumaneLeague.org.

June 2018

23

All-Natural Beauty

Health Concerns Revolutionize the Cosmetics Industry

by Marlaina Donato

F

rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions.

“Consumer need is influencing retailers to offer cleaner formulas reflecting firm ecovalues,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago.

The company now owns a trailblazing patent and sets the standard for clinical organics.

“We’re excited that traditional depart-

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ment stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.

Natural Replaces Toxic A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated

that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options.

Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and most artists have included some green beauty brands in their kits.”

Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke.

“Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.”

Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”

Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Groom-

PonomarenkoNataly/Shutterstock.com

healing ways

Joe Seer/Shutterstock.com

Find a guide to toxic personal care products at Tinyurl.com/CosmeticIngredientsGuide. ~Vibrant Wellness Journal ing products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free.

A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen.

Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands.

“Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts.

“It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chem-

istry, so they unfold differently on each wearer, creating a unique signature and experience.”

Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage.

When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains.

Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds.

It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson.

Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Celebrities Go Natural Nina Dobrev Senator Dianne Feinstein Kate Hudson Miranda Kerr Metallica: Kirk Hammett, James Hetfield, Robert Trujillo, Lars Ulrich Gwyneth Paltrow Alicia Silverstone Christine Taylor Shailene Woodley

June 2018

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calendar of events

SUNDAY, JUNE 10

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

FRIDAY, JUNE 1

Cloth Diaper Workshop – 5:30-7:30pm. This cloth diaper class is intended to demystify and simplify cloth diapering for parents interested in investigating them as an option for their child.

Participants will discuss why it can be an environmentally-sound and cost-effective option for families. The Nesting House, 606 Carpenter Ln, Philadelphia. TheNestingHouse.net.

Hiphop Hoedown – 8pm-midnight. Dance party to support the Sankofa Community Farm at Bartram’s Garden. Featuring DJs Oluwafemi, Matthew Law, and lil’dave. $20/ticket includes entry and first drink. All guests must be 21 and up. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. 215729-5281. Register: BartramsGarden.org.

MONDAY, JUNE 11

SATURDAY, JUNE 2

Healthy Cooking Workshop – 1:30pm. Join the Food Trust for a series of free healthy cooking workshops that includes: low-cost cooking ideas, nutrition tips, food tastings, giveaways. Funded

by USDAs Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS). Kingsessing Library, 1201 S 51st St, Philadelphia. Info/register: cSaunders@ TheFoodTrust.org.

National Trails Day – 10am-noon. Celebrate with a variety of activities designed to keep our trails in top working order. Volunteers will assist with a variety of trail maintenance projects, including trail building, repair, and beautification. Newlin Grist Mill, 219 Cheyney Rd, Glen Mills. Preregister: 610459-2359 or Info@NewlinGristMill.org.

Children’s Yoga – 10:30am. Beth Heed, from Oak and Acorn Wellness, will host a program filled with yoga and fun for the young ones. Children will be encouraged to move, play and explore their bodies in creative ways as stories are read out loud. Wear comfy clothing. Roxborough Library, 6245 Ridge Ave, Philadelphia. 215-685-2550. FreeLibrary.org.

Family Nature Play – 10:30-11:30am. Come for unstructured nature play and a hike with NaturePHL. Participants will climb, explore and learn more about the many health benefits of outdoor activity and time in nature. Meet at Tall Trees Nature Playscape. Free. 8480 Hagy’s Mill Rd, Philadelphia.

215-482-7300. Preregister: SchuylkillCenter.org.

SUNDAY, JUNE 3 Yoga in the Greenhouse – 1-2:30pm. Join for an all-levels yoga classes led by local teachers at the beautiful Fairmount Park Horticulture Center. This class is not suitable for first time yogis. Bring your own mat, towel for padding, and water. Members/ free; $10/nonmembers. 100 N Horticulture Dr, Philadelphia. Shirschler@MyPhillyPark.org.

Babywearing Workshop – 5-7pm. Participants will learn the benefits of wearing their baby, review carrier types, and learn about babywearing safety. Product samples will be available to try on and play with so participants can make an informed decision about which carrier is best for their family’s babywearing experience. Free. The Nesting House, 1605 E Passyunk Ave, Philadelphia. TheNestingHouse.net.

MONDAY, JUNE 4 Meatless Mondays – 4pm. Join Chef Char Nolan for an all-ages vegan cooking class. All levels. South Philadelphia Library, 1700 S Broad St. Register: FreeLibrary.org.

TUESDAY, JUNE 5 Healthy Cooking Workshop – 1:30pm. Join the Food Trust for a series of free healthy cooking workshops that includes: low-cost cooking ideas, nutrition tips, food tastings, giveaways. Funded

by USDAs Supplemental Nutrition Assistance Program (SNAP) through the PA Department of

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Yoga – 6:30pm. Yoga with a certified instructor.

Whether you’re new to yoga or a seasoned practitioner, you’re welcome to join. Charles Santore Library, 932 S 7th St, Philadelphia. FreeLibrary.org.

TUESDAY, JUNE 12

Human Services (DHS). Kingsessing Library, 1201 S 51st St, Philadelphia. Info/register: cSaunders@ TheFoodTrust.org.

Organic Garden Pest Control and Disease Prevention – 6-7pm. Walk the field with one of the Weavers Way farmers and learn about common garden pests and diseases, and what do to prevent and control them. See real examples and pictures of what plagues our fields and have your questions answered about best practices for your garden. Free.

7095 Henry Ave, Philadelphia. WeaversWay.coop.

THURSDAY, JUNE 7 Yoga for Kindergarten and Up – 4:45pm. Stretch, bend, and pose with us. Wear comfortable clothing and bring a yoga mat if you have one. For schoolage kids – Kindergarten and up. Andorra Library, 705 E Cathedral Rd, Philadelphia. FreeLibrary.org.

SATURDAY, JUNE 9 Volunteer Day – 9:30am-12:30pm.Volunteers will work with staff on seasonal tasks like weeding, planting, cleaning, pruning and light maintenance. No special experience or skills required. Dress for working outdoors; bring work gloves and a water bottle.

Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia.

215-729-5281. Register: BartramsGarden.org.

Nature Exploration for Families – 10:30-11:30am.

Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft before hitting the trails for guided exploration and discovery. Each week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-4827300. Preregister: SchuylkillCenter.org.

Recycled Artist in Residency (RAIR) Tour – 11am12:30pm. A non-profit recycled arts organization uniquely situated within a construction and demolition recycling center. RAIR, 7333 Milnor St, Philadelphia. Info@RAIRPhilly.org.

Holistic Vision Improvement Workshop – Noon2pm. Learn how to improve your eyesight and insight naturally to prevent and reverse vision problems with Certified Bates Method Teacher, Nathan Oxenfeld, author of Give Up Your Glasses For Good. $30. Wear glasses instead of contacts.

MAAS Building, 1325 N Randolph St, Philadelphia.

Register: IntegralEyesight.com/tour.

Wild Foodie Walk – 6-7:30pm. Take a walk on the wild side with Lynn Landes from Wild Foodies of Philly. Join for a guided stroll near Awbury Arboretum’s Cope House to taste and learn about edible plants, and how to steer clear of plants we don’t want to pluck. $5 donation to support Food Moxie’s programs. 901 Washington Ln, Philadelphia. WeaversWay.coop.

Introduction to BrainTap – 6:30-7:30pm. Learn how BrainTap can improve your life and every participant will receive a demo session. The quality of your life is directly proportional to the quality of your thinking. Train your brain. Free. Advanced Chiropractic Services, 4245 Pechin St, Philadelphia.

Register: 215-483-3661 Yoga for Adults – 7pm. An inclusive yoga class for people of all skill levels and abilities. Wear something comfortable and come to the library for wellness, stretching, and relaxation. Northeast Regional Library, 2228 Cottman Ave, Philadelphia.

FreeLibrary.org.

THURSDAY, JUNE 14 Tai Chi for Adults – 1:30pm. With Darrel Bryant, instructor. A healthy and stress relieving break in the middle of your day. Oak Lane Library, 6614 N 12th St, Philadelphia. FreeLibrary.org.

Yoga for Kindergarten and Up – 4:45pm. Stretch, bend, and pose with us. Wear comfortable clothing and bring a yoga mat if you have one. For schoolage kids – Kindergarten and up. Andorra Library, 705 E Cathedral Rd, Philadelphia. FreeLibrary.org.

Speak with Power Workshop – 6-8pm. Aaron Beverly, the 2016 First Runner Up of the World Championship of Public Speaking will discuss how to overcome fears of public speaking, how to prepare to give an effective presentation, and to empower your message. $45; $15 discount Natural Awakenings readers. Northern Liberties WeWork, 1010 Hancock St, Philadelphia.

SATURDAY, JUNE 16 Household Hazardous Waste Event – 9am-3pm.

Clean out the garage for proper disposal of items

that contain these signal words: toxic, warning, caution, flammable, corrosive, reactive, danger.

Northwest Transfer Station, Domino Ln & Umbria St, Philadelphia. PhiladelphiaStreets.com/events.

by beginner yoga; bring a yoga mat or towel. Free.

Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. SchuylkillCenter.org.

plan ahead

Community Gardens Day – 10am-2pm. Sponsored by Neighborhood Gardens Trust, a land trust dedicated to protecting community gardens and shared open spaces. In conjunction with Restoration Volunteer Workday, there will be tours, a community work session and gardening education. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Preregister: SchuylkillCenter.org.

Nature Exploration for Families – 10:30-11:30am.

Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft before hitting the trails for guided exploration and discovery. Each week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-4827300. Preregister: SchuylkillCenter.org.

Environmental Artist Party – 6-8pm. The Schuylkill Center is building a network of artists through periodic casual gatherings that give artists the opportunity to connect with each other and potential collaborators in other disciplines. Light refreshments, artist lightning talks, opportunities to view our summer gallery show, and informal networking opportunities. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-4827300. RSVP: SchuylkillCenter.org.

MONDAY, JUNE 18 Yoga – 6:30pm. Yoga with a certified instructor.

Whether you’re new to yoga or a seasoned practitioner, you’re welcome to join. Charles Santore Library, 932 S 7th St, Philadelphia. FreeLibrary.org.

TUESDAY, JUNE 19 Healthy Cooking Workshop – 1:30pm. Join the Food Trust for a series of free healthy cooking workshops that includes: low-cost cooking ideas, nutrition tips, food tastings, giveaways. Funded

by USDAs Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS). Kingsessing Library, 1201 S 51st St, Philadelphia. Info/register: cSaunders@ thefoodtrust.org.

WEDNESDAY, JUNE 20 PECO Green Roof Tour – 5-6pm. Learn about green roof technology and how it can help the environment. The 45,000 square foot Peco green roof, maintained by Pennsylvania Horticulture Society, features an observation deck and stunning downtown views of downtown Philadelphia. $5/ PHS members; $10/nonmembers. PECO Main Bldg, 2301 Market St, Philadelphia. Preregister: phsOnline.org.

THURSDAY, JUNE 21 Tai Chi for Adults – 1:30pm. With Darrel Bryant, instructor. A healthy and stress relieving break in the middle of your day. Oak Lane Library, 6614 N 12th St, Philadelphia. FreeLibrary.org.

Twilight Market – 4-8pm. Festive evening market every third Thursday with different music, local food and drink, workshops, music and arts and craft vendors offered each month through October. BYOBW (beer and wine). 2501 E Cumberland St, Philadelphia. 215-427-2780, ext 5. Greensgrow.org.

Yoga Restoratives and Reiki – 6:30-8:30pm. With

TUESDAY, JULY 10

Esther Wyss-Flamm, PhD, MEd, E-RYT. After a brief introduction, participants will move through a gentle sequence of yoga restorative postures supported by the healing presence of reiki, followed by time for quiet reflection. Wear loose comfortable clothes; bring a journal and something to write with; a pillow and a mat. Free. 15 W Highland Ave, 2nd Flr, Philadelphia. Register: WeaversWay.coop.

SATURDAY, JUNE 23 Summer Native Plant Sale – 9am-1pm. Celebrate summer by adding pollinator-friendly plants to your garden. Staff and volunteers will be on hand to help you select appropriate plants for your garden. Free.

Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. RSVP: SchuylkillCenter.org.

Volunteer Day – 9:30am-12:30pm.Volunteers will work with staff on seasonal tasks like weeding, planting, cleaning, pruning and light maintenance.

No special experience or skills required. Dress for working outdoors; bring work gloves and a water bottle. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. 215-729-5281. Register: BartramsGarden.org.

Vegan Fest 2018 – 11am-4pm. Established vegans and newbies, curious omnivores and adventurous flexitarians may join for the sights, sounds and flavors of Weavers Way Vegan Fest. The marketplace will feature vegan product sampling and demos, live music, vegan product store tours and an all-vegan hot bar. 217 E Butler Ave, Ambler.

WeaversWay.coop.

Summer Solstice – 1-4pm. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com.

Mind Over Matter Workshop – 7-8:30pm. Learn self hypnosis techniques to have more mastery over your life; learn how the mind works and how to integrate new patterns, beliefs, and behaviors. Experience a guided state of hypnosis and learn how to bring yourself into this state anytime anywhere, and how to use it to exact changes into your life, such as boosting confidence or overcoming a bad habit. $45; $15 discount to Natural Awakenings readers. 1500 Market St, E Tower, 12th Flr, Philadelphia.

SATURDAY, AUGUST 26

savethedate

SATURDAY, AUGUST 26 Natural Health Fair – 10am-3pm. This natural eating, natural health fair will provide resources in the community that can improve your health and quality of life. Live music, mini lectures, BioScan technicians, pop-up yoga with Roots 2 Rise, ACME Markets ‘O’ products giveaway, community grill, and tastings. Health Center 9, 131 E Chelten Ave, Philadelphia.

SUNDAY, SEPTEMBER 2

savethedate

SUNDAY, SEPTEMBER 2 The Blue Corn Lifestyle: Green and Organic Fest – Noon-5pm. The Blue Corn Lifestyle: Green and Organic Fest promotes living a sustainable lifestyle. It combines old Mexican indigenous traditions and modern day Mexican farmer culture, centered around corn. Free. The Great Plaza at Penn’s Landing, 101 Columbus Blvd, Philadelphia. BlueCornLifestyle.org.

THURSDAY, JUNE 28 NAET: A Holistic Approach to Illness – Learn about a non-invasive, energy technique that combines Applied Kinesiology with acupressure to treat a wide variety of illnesses, syndromes and allergies of all types; plus demonstration. Free. Participants will receive a discounted treatment coupon redeemable at a later date. Advanced Chiropractic Services, 4245 Pechin St, Philadelphia. Register: 215-483-3661.

People will stare.

Make it worth their while. ~Harry Winston

SATURDAY, JUNE 30 Nature Exploration for Families – 10:30-11:30am.

Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft before hitting the trails for guided exploration and discovery. Each week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-4827300. Preregister: SchuylkillCenter.org.

Wellness Walk – 2-3pm. Welcome spring with some outdoor exercise on the trails followed

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ongoing events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

daily

sunday

Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking.

Greater Philadelphia. Schedule: aisdv.org.

Reiki Level I for Beginners – This foundation course is the most important of all levels of training. Seasoned bodyworkers will benefit, as much as beginners with no background in spiritual development or holistic health. The Reiki School and Clinic, 727 S 4th St, 2nd Flr, Philadelphia. Info: 215-238-0659.

Alcoholics Anonymous (AA) Meetings – A 12-step program for those who need help with a drinking problem. Greater Philadelphia. Schedule: aasepia.org.

Escape Rooms – Days/times vary. Transport into one of two fantastical worlds where a series of clues, codes, puzzles, and tasks lead teams to achieve an ultimate goal. The Franklin Institute, 271 North 21st St, Philadelphia. 215-448-1200 or GuestServices@fi.edu.

Morning Prayer and Meditation – 6-7am. This service, conducted in Korean and English, includes prayer, chanting and sitting meditation. Free. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Essene Market and Café – 8am-9pm, Mon-Fri; 8am-8pm, Sat-Sun. Large selection of organically grown produce, natural foods deli, on-site bakery.

Located in the heart of historic Fabric Row, 719 S Fourth St, Philadelphia. 215-922-1146.

EsseneMarket.com.

Manayunk Group Run – 8:30am. Meet in the shop. Philadelphia Runner Manayunk, 4358 Main St. PhiladelphiaRunner.com.

Sunday Morning Sangha – 9:30-11:30am. Practice includes mantra meditation, shamatha (calm abiding) meditation; Vajrayana guided meditations and visualizations, and traditional Buddhist prayers followed by dharma teaching. $10-$15/donation. 954 N Marshall St, Philadelphia. TibetanBuddhist.org.

Guided Meditation and Sunday Celebration – 10-11:45am. Weekly meditation followed by a celebration in word, song and spirit. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com.

Silent Meditation and Sunday Celebration – 10:10-11:45am. Inspiring words, personal spiritual

A Friendly Giant

practice and fellowship. New Thought Philadelphia, CA House, 118 S 37th St (UPenn campus).

NewThoughtPhilly.org.

Food Addicts Anonymous – 11am. A 12-step program for food addiction. Roxborough Memorial Hospital, 5800 Ridge Ave, Rm A (next to cafeteria), Philadelphia. 215-514-6692.

Quaker Meeting for Worship – 11am. Participate in this unique, un-programmed service to worship by gathering and silently waiting for Spirit to guide us. Friends Center, 1501 Cherry St, Philadelphia.

215-241-7000. FriendsCenterCorp.org.

Sunday Service – 11am. Embracing All Souls and Restoring Wholeness. The Unitarian Universalist Church of the Restoration, 6900 Stanton Ave, Philadelphia. 215-247-2561. uuRestoration.us.

Korean Dharma Service – 11am-1pm. This dharma service, conducted in Korean, includes prayer, chanting, dharma talk and hymn singing. Lunch will be served after the service. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Monthly Sing – Thru Jun 3. 1pm. 1st Sun. For anyone who wishes to join mindfulness and song with Alexander Devaron. $5/donation. The Philadelphia Shambhala Center, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Contemplative Dance Practice – 3-5:30pm. 1st Sun. This personal and group awareness of body/ mind includes sitting meditation with self-directed body movement in space. Dress comfortably. $5-$10 donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. RSVP: SilverSpaceDance@gmail.com.

Philadelphia.Shambhala.org.

Teen Group Meeting – 7-8:30pm.1st & 3rd Sun. Helping teenagers 13-18 find personal empowerment through spiritual awakening. Along the way deep connections are made and a lot of fun is had. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com.

monday New Baby Meetup – 12:30-2pm. This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and often times challenging, transition into parenthood.

Free. 4501-4503 Baltimore Ave, Philadelphia.

TheNestingHouse.net.

Practice, Study and Sangha: An Informal Gathering – 6-8pm. A social gathering, meditation practice and study/discussion for meditation practitioners of all levels. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Philadelphia.Shambhala.org.

Adopt a Real Manatee

La Leche League – 7pm. 3rd Mon. Providing support, encouragement, information and education to parents who choose to breastfeed. Private home.

Info: lllOfEasternPA.org.

For Dad This Father’s Day

tuesday

savethemanatee.org Photo © Patrick M. Rose

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Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude. Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia.

beautiful, and often times challenging, transition into parenthood. Free. Mount Airy Moving Arts, Carpenter St & Greene St, Philadelphia.

TheNestingHouse.net.

Meditation – Noon-1pm. Reduce stress, learn to remain peaceful in challenging situations, increase clarity of mind and more. Love offering. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610695-0375. cslPhilly.com.

La Leche League – 10am. 2nd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Calvary Presbyterian Church, basement nursery, 217 Fernbrook Ave, Wyncote. Info: lllOfEasternPA.org.

La Leche League – 10am. 3rd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Germantown.

Theresa: 617-650-4436. Info: lllOfEasternPA.org.

Kirtan Connection – 6pm. Music meditation and vegetarian dinner. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-834-8043.

MantraPhilly.com.

Honeygrow Run Club – 6:30-7:30pm. Last Tue. Join for a three-to-five mile out-and-back fun run.

Receive 20% off next door at Honeygrow after the run. Philadelphia Runner Center City, 1601 Sansom St. PhiladelphiaRunner.com.

Young Involved Philly Run Club – 6:30-7:30pm.

1st Tue. Participants will run two-to-five miles to an interesting place in the city for a brief fiveto-10 minute tour or Q&A followed by post-run camaraderie. Philadelphia Runner Center City, 1601 Sansom St. PhiladelphiaRunner.com.

Tara Practice and Discussion Group – 6:308pm. Open to all. Limited floor cushions, chairs also available. $10/donation. 954 N Marshall St, Philadelphia. ChenrezigTBC@gmail.com.

TibetanBuddhist.org.

Group Meditation – 7-8:30pm. Practice sitting, walking and chanting meditation to calm your mind. All levels. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443.

Philadelphia@WonBuddhism.org.

Sit n’ Stitch – 7-9pm. Brief periods of sitting will be interspersed with readings from dharma art books and creative time. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Info: SusieAndersonFibers@gmail.com.

wednesday New Baby Meetup – 10-11:30am. Bring babies in arms and meet other new parents, get out of the house, and talk about whatever is going on. 1605 E Passyunk Ave, Philadelphia. TheNestingHouse.net.

University Square Market – 10am-5pm. PennCash and Dining Dollars accepted. 36th St & Walnut St in front of the Penn Bookstore. 215-733-9599.

FarmToCity.org.

New Baby Support Group – 10:30am-12:30pm.

This informal group is designed for new moms and babies to meet and share with one another about the

Sierra Club Southeastern Pennsylvania Group (SPG) Meeting – 6:15pm. 1st Wed. Focused on environmental issues facing the greater Philadelphia area, members and nonmembers are welcome to join SPG Executive Committee meetings in-person or by phone. City CoHo, 2401 Walnut St, Philadelphia.

866-501-6174 (code: 100 4 100#).

The People of Color Group – 6:30-8pm. 2nd & 4th Wed. A meditation, reading and discussion group for folks who identify as people of color who would like to contemplate and have facilitated discussion from that perspective. $5/donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Info: PeopleOfColorGroup@ gmail.com. Register: Philadelphia.Shambhala.org.

Families Anonymous – 7pm. A 12-step program for relatives and friends of those who suffer from substance abuse or related behavioral problem. Saint Francis Xavier Church, Parish Center, 2319 Green St, Philadelphia. FamiliesAnonymous.org.

Food Addicts Anonymous – 7pm. A 12-step program for food addiction. Bryn Mawr Hospital, 130 S Bryn Mawr Ave, 2nd Flr, Ladd Conference Rm. 610-659-0667.

thursday Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude.

Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia.

New Parent’s Support Group – 12:30-1:30pm.

Last Thur. All are welcome. $5/donation/ family. Lilypad in South Philly, 1234 S Broad St. BlossomingBelliesBirth.com.

Tai Chi – 2pm. Based on Chinese soft-style martial arts, modern tai chi is best known as a gentle slowmotion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Wear comfortable clothing. Fumo Family Library, 2437 S Broad St, Philadelphia. Preregister: 215-685-1758 or FreeLibrary.org.

Manayunk Group Run – 6:30pm. Meet in the shop. Philadelphia Runner Manayunk, 4358 Main St. PhiladelphiaRunner.com.

friday Bhagavad Gita Wisdom Series – 6pm. Discussion, meditation and vegetarian feast. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-8348043. MantraPhilly.com.

The Basic Goodness of Mental Illness: Support/ Study Group – 6:30-8pm. 4th Fri. For mental health professionals interested in building confidence, deepening compassion and developing supportive connections in their professional lives. Prerequisites

and coursework. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Philadelphia.Shambhala.org.

Scripture Study –7-8:30pm. 2nd & 4th Fri. This small study group gathers together over a cup of tea to read the scriptures of Won Buddhism and discuss its meaning and how it relates to daily life. $5 donation. 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Heart of Recovery – 7:30-8:30pm. (Formerly Working With Addictions). A weekly support group bringing together Buddhist meditation practice and the wisdom of recovery. Meetings are anonymous and confidential. $2/donation.

Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Mark: phl.hor.coord@ gmail.com. Philadelphia.Shambhala.org.

saturday Vinyasa Yoga – 8am. With Chris Czopek. Prana, asana and meditation for all levels. Beginners welcomed. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866-776-3034.

Bird Walks – 8-9am. 1st & 3rd Sat. Join our naturalists for a guided bird walk around the property.

All ages/levels. Bring a field guide, binoculars or borrow a pair. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. 215-297-5880.

Bird Walk – Thru Apr. 9-11am. Last Sat. Join a staff naturalist and Wild Birds Unlimited for a monthly bird walk on the property. Free. Newlin Grist Mill, 219 S Cheyney Rd, Glen Mills. 610459-2359.

Bryn Mawr Farmers’ Market – Thru Apr. 10am-noon. 1st, 3rd & 5th Sat. The largest farmers’ market on the Main Line. More than 20 local farmers and food artisans during growing season.

Lancaster Ave & Bryn Mawr Ave (in the Amtrak Station parking lot), Philadelphia. 215-733-9599.

FarmToCity.org.

Chestnut Hill Farmers’ Market – Thru Apr. 10am-noon. Year-round market featuring local food and products. Winston Rd between Germantown Ave & Mermaid Ln, Philadelphia. 215-733-9599.

FarmToCity.org.

Rittenhouse Farmers’ Market – Thru Apr. 10am2pm. Year-round market featuring local food and products: seasonal produce, herbs, mushrooms and honey, plus local wine. 18th St & Walnut St , Philadelphia. 215-733-9599. FarmToCity.org.

Dharma Service – 10am-noon. Includes sitting meditation, chanting, prayer, dharma talk and discussion on Buddhist philosophy and practice. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443. Philadelphia@ WonBuddhism.org.

A Course in Miracles – 1pm. Members undergo spiritual healing and development by sharing and discussing the great spiritual Tome, A Course in Miracles. The New Leaf Cafe, 1225 Montrose Ave, Bryn Mawr. Meetup.com.

Reclaim Class – 6:30-7:45pm. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866776-3034.

Kirtan – 7pm. 1st Fri. Join for monthly kirtan and bhajans and a vegetarian meal afterwards. $10/ donation. Govindas Bhakti Garden, 1408 South St, Philadelphia. Meetup.com.

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community resource guide

HOLISTIC DETOX

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhilly.com to request our media kit.

ALTERNATIVE MEDICINE ARCANA CENTER FOR INTEGRATIVE MEDICINE

David Kanze, DO & Kylie Kanze, DO 3502 Scotts Ln, #1721A, Philadelphia 267-437-3299 ArcanaCenter.com Come visit board certified physicians that blend traditional medicine with alternative modalities to help optimize your health with an individualized plan based on mind, body and spirit.

CHIROPRACTIC CARE ADVANCED CHIROPRACTIC SERVICES Dr. Hank Finkel 4245 Pechin St, Philadelphia 215-483-3661 • AdvancedChiroRox.com

Dr. Finkel provides advanced spinal correction utilizing “state of the art” chiropractic techniques.

We also provide the latest in brain fitness with our revolutionary BrainTap service. See ad, page 11.

COMMUNITY ORGANIZATION MT AIRY USA

6703 Germantown Ave, Ste 200, Philadelphia • 215-844-6021 Info@MTAiryUSA.org Live. Work. Thrive. The mission of Mt. Airy USA is to preserve, empower and advance a vibrant and diverse Mt. Airy by stimulating development responsive to the community’s needs.

COUNSELING CREATING YOUR POSITIVE LIFE!, LLC

Jan Collins, MEd · 484-416-3828 Mt. Airy-Philadelphia · CreatingPositive.net “Loving who you are... regardless... unconditional.” Creating Your Positive Life! emphasizes that your focus and choices can determine the quality of your life.

A key is integrating the physical, emotional, mental and spiritual aspects of your life to support your growth and expansion. Jan offers heart-centered counseling, spiritual counseling, and training in principles for creating a positive life for organizations.

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ENERGY HEALING UPGRADE YOUR FLOW

Energy Healing Services Dimitria Stevenson 1601 Walnut St, Ste 901, Philadelphia 267-225-0192 Dimitria@UpgradeYourFlow.com UpgradeYourFlow.com My mission is to give people an alternative way of healing themselves from old patterns and emotional blocks so they can simply feel good while living their most authentic, empowered and fabulous life. See ad, page 18.

ENVIRONMENTAL CLEANING SERVICES GLO WITH GLORY

TO YOUR HEALTH DETOX CENTER Ethel Wilson 2715 W Allegheny Ave, Philadelphia 215-223-5635

We offer holistic health and alternative healing and specialize in colonic cleansing. Learn about natural holistic remedies through the reliable sources. Included are holistic products and alternative health services. See ad, page 9.

HOLISTIC SKIN CARE NU YOU WELL MED

1601 Walnut St, Ste 1523 Philadelphia • 215-847-5659 Award-winning Nu You Well Med has certified estheticians that specialize in treating skin conditions holistically. We also offer a unique male waxing program. Let us help you look and feel amazing. See ad, page 25.

HOLISTIC SPA AND AROMATHERAPY

Antoinette Williams-Murray Cell: 267-207-7787 • Office: 215-342-7787 GloWithGlory.com

THE SPA TERME DI AROMA

Your home or place of business is in good hands with Glo with Glory. We make great efforts to ensure we leave our clients’ properties spotless. If you decide to hire our team for your cleaning needs, we will discuss the expectations you have for us and agree on a fair price based on the size of your property.

Nestled in the heart of the city’s historic district, Spa Terme Di Aroma has long been a popular sanctuary for residents and travelers alike to enjoy an array of both classic and specialty spa treatments such as reiki, Indian foot massage and anti-aging collagen facials.

Spa packages and gift cards are available. Appointments are recommended. See ad, page 7.

HEALTHY DENTAL CARE WEST PARK DENTAL

Dr. Alfredo Alexander, DMD 5906 West Girard Ave, Philadelphia 19151 215-748-0881 AlfredoAlexanderBrightSmiles.com West Park Dental of Philadelphia offers a friendly, knowledgeable staff dedicated to making every visit a great experience. Expert dental care is provided with a warm and personal touch in a comfortable relaxed setting. The first step towards a beautiful smile and a lifetime of good oral health is to schedule an appointment. See ad, page 6.

HERBAL TEA COMPANY RISING DAWN TEAS

Helena and Alyson Showell RDTeas@gmail.com • RisingDawnTeas.com Through studying plants, herbs and their healing properties, Alyson’s and Helena’s creations of teas are to uplift others and in some small measure, help them rise through sadness, through trauma, through depression, through exhaustion and into light. Visit us online!

See ad, page 13.

32 N Third St, Philadelphia 19106 215-829-9769 • TermeDiAroma.com

HYPNOSIS PHILADELPHIA HYPNOSIS

Frank Perri 325 Chestnut St, Office 844, Philadelphia 267-988-9484 • PhiladelphiaHypnosis.com At Philadelphia Hypnosis, we teach you how to use your mind more effectively to achieve your goals. Call for free confidential phone consultation. See ad, page 7.

MEDITATION VITALITY MEDITATION

1856 Frankford Ave, Philadelphia 267-738-3351 VitalityMeditation.com Vitality Meditation is a new boutique meditation studio for people looking to declutter their mind and live their best lives sans stress.

We’re located in the Fishtown neighborhood of Philadelphia and offer various drop-in classes and memberships for all levels. See ad, page 9.

NATURAL ORGANIC MARKET

NATUROPATH

ESSENE MARKET

EARTHLY ESSENCE

Philadelphia’s premier natural foods market, Essene specializes in organic, local, veganfriendly selections. Our café’s hot bar features ready-made Korean, vegetarian and gluten-free entrees. Our fresh juice bar is renowned for invigorating smoothies and enlivening elixirs. Be sure to try freshly baked treats prepared in our own vegan bakery. From hard-to-find items to everyday staples, we’re your neighborhood market for healthconscious living. See ad, page 12.

Become the Master of Your Own Healing ©. Dr. Jacquilen Fostor Tomas Ali, ND, is a Naturopathic Physician, Certified Nutritional Counselor (CNC) and Master Herbalist (MH). Also, as a Certified BodyTalk Practitioner, Dr. Ali focuses on and addresses the causes of health challenges, not just symptoms. This focus provides a wellbalanced approach to health and healing.

In the heart of historic Fabric Row 719 S 4th St, Philadelphia 215-922-1146 • EsseneMarket.com

NATURAL PHARMACY ASPIRE PHARMACY

4307 Locust St, Philadelphia 19104 215-883-0332 AspireRxCare.com A one-size fits all slogan doesn’t work when it comes to ones health. We can work with your doctor and make your prescription tailored for your specific needs.We can customize your medical experience through prescription compounding and much more. See ad, page 13.

NUTRITION AND HERBS CENTER

Tony Moore 5601 N 10th St, Philadelphia 19141 215-549-6151 • NutritionAndHerbsCenter.com Supporting the healing process through education.

Open Monday through Saturday from 10 a.m. to 6 p.m.

Dr. Jacquilen Fostor Tomas Ali 3901 Main St, Bldg B, Ste 201, Philadelphia 215-360-4110 • DrAliND.com

PODIATRY CARE PENNSYLVANIA FOOT AND ANKLE ASSOCIATES 1304 Rhawn St, Philadelphia 19111 215-742-1225 • PAFootAnkle.com PennsylvaniaFootAndAnkle@gmail.com

We don’t just treat our patients, we strive to provide complete care to the fullest of its definition. This all starts with education provided to our patients and parents of patients to better understand their condition in a comfortable setting.

We diagnose, discuss treatment options and associated risks so our patients can make the best and most informed decisions regarding their health. We will be there every step of the way to guide you, counsel you and answer all of your questions. See ad, page 21.

SUSTAINABLE ORGANIZATIONS SUSTAINABLE BUSINESS NETWORK 2401 Walnut St, Ste 206, Philadelphia 215-922-7400, ext 104 • sbnPhiladelphia.org

The Sustainable Business Network (SBN) of Greater Philadelphia is a nonprofit membership organization striving to build a just, green and thriving local economy. See ad, page 19.

J U L Y

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NAPhilly.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NAPhilly.com.

OFFICE SPACE AVAILABLE – in holistic counseling practice. Building near Philadelphia Airport. Convenient to public transportation and highways. Includes utilities and internet. Counselors, psychiatrists, nurse practitioners, etc. all are welcome. 610-627-0111.

RELATIONSHIP MANAGEMENT SALES – Excellent opportunity for flexible part-time work.

Natural Awakenings Philadelphia is seeking a selfmotivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Must be self-motivated, organized, creative and good in sourcing suitable clients and events to target in Philadelphia. Must enjoy conversing on the phone and hosting face-to-face meetings, working from home and from the road. Need 20 flexible daytime hours per week to prosper. Occasional weekend and evening time required to attend events and network.

Generous commission plus bonuses. Previous relationship-based ad sales experience necessary.

Email your name, phone number and a brief description of your experience to Publisher@NAPhilly.com.

Coming Next Month

Anti-Inflammatory Foods plus: Organic Farmers Growing America’s Health

To advertise or participate in our next issue, call 215-902-9137 June 2018

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