October 2017 NAHVW by NAHVW

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

FERMENTED FOODS REVIVAL REDISCOVER PROBIOTICRICH FOODS page 29

BONE HEALTH

The Right Moves Strengthen Bones page 20

Transformative

The Right

Outer Adventures, Inner Journeys

How to Find the Best One for You

TRAVEL Chiropractor page 16

page 22

October 2017 | Hudson Valley West Edition | naturalawakeningsro.com

Itâ&#x20AC;&#x2122;s Always a Bright, Sunshiny Day When You Love Your Work! Donâ&#x20AC;&#x2122;t miss this opportunity to be a partner of Natural Awakenings magazine! "As the magazine continues to grow, I am looking for a partner who has a similar passion, enthusiasm and vision." -Deborah Turner, publisher

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EVENT SPOTLIGHT: WEEKEND RETREAT FOR SPIRITUAL RENEWAL TRANSFORMATIVE TRAVEL

Outer Adventures, Inner Journeys by April Thompson

THE CREATION OF CRANIOSACRAL THERAPY: A Modality that Can Benefit Everyone

by Abi Keene

CHOOSING A CHIROPRACTOR How to Find the Best One by Marlaina Donato

24 CHIROPRACTIC CARE FOR THORACIC OUTLET SYNDROME

by Dr. Brendt Mendelblatt

22 24

28 #CHOOSEPT

CAMPAIGN TARGETS OPIOID EPIDEMIC

by Ashley Kurtz

29 FERMENTED

FOODS REVIVAL

Rediscover Probiotic-Rich Foods

by Judith Fertig

32 HOW TO AVOID

DIGESTIVE DISTRESS WHEN TRAVELING

by Kim Jordan

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October 2017

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contact us Publisher Deborah Turner Editor Erin Floresca Assistant Editors S. Alison Chabonais Sharon Bruckman Design & Production Citlalli Jabeir Distribution Expert Courier Systems To contact Natural Awakenings:

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y four-year-old daughter Zoe recently discovered a stash of games in our basement and decided we should “play all 100 of them in one day.” Fortunately, her counting acumen can use a little refining as that would be quite a big challenge. She did, however, wake up on Monday morning, ready to get started. She planned out the day with us playing a few games before nursery school, several more after lunch, and then continuing after we returned from watching her older sister’s field hockey game and then again after dinner. She absolutely stuck to her plan—and we still have a few more games left to play. It’s always fun when you discover ‘new’ stuff in your home, such as a beloved yet forgotten book, a muchloved stuffed animal or a favorite sweater. Sometimes you don’t have to travel far to find exactly what you need. Other times, it’s essential to get away from the familiar to discover our destination in life. In Transformative Travel, April Thompson discusses how outer adventures can lead to inner journeys (see page 16). She offers tips on how to appreciate the moments, such as leaving time for unplanned exploration and setting an intention for the journey. If we can’t travel to the far reaches of the world, we can seek a retreat close to home or even just find time to focus on our purpose. In Simple Abundance, author Sarah Ban Breathnach writes, “What is missing from many of our days is a true sense that we are enjoying the lives we are living. It is difficult to experience moments of happiness if we are not aware of what it is we genuinely love. We must learn to savor small, authentic moments that bring us contentment.” We are better some days than others at recognizing, and facilitating, these happiness moments. If the thing that you genuinely love is cooking, you may wish to try the recipes we have in this month’s Conscious Eating column on fermented foods (see page 30). From salsa to salad, these fermented dishes are tasty and great for your gut health. If making connections with others is what fulfills you, Linda Buzzell offers 15 suggestions for building a caring community (see page 36). I love the sense of connectedness that comes from volunteering for a cause I care about or participating in a multi-generational women’s spirituality group. I also like those moments of quiet reflection, with an inspiring book such as Simple Abundance or a guided meditation. Many of my meditations are, however, unexpectedly joint meditations as Zoe often joins me in my meditation corner. In our Healthy Kids column, kids share how breathing exercises and meditation help them stay calm and in the moment (see page 38). These are skills that can benefit all of us, especially on days when we’re feeling stressed and overwhelmed by the busyness of life. Fortunately, we always have the tools and opportunity to get back on track. May you be attuned to what you truly love and experience many moments of happiness this month. With Joy,

Deborah Turner

Natural Awakenings is printed on recycled newsprint with an ecofriendly soy-based ink.

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Listen Wednesdays at 3pm to

Finding Balance Through Creative Movement

atyana Kochergina, CEO and founder of Balance with TK, has extensive experience guiding people in athletic, therapeutic and creative movement. Her mission is to help people find a balance that will work for them, at any age and any stage in their life. A part-time yoga instructor since 2010 and mom of two, Kochergina also has 15 years of experience as MELT creator with Tatyana Kochergina a finance professional in the corporate world. With her experience as both a corporate employee and yoga instructor, she understands the importance of teaching wellness at the workplace. In addition to yoga, she credits much of her vast knowledge of the human body to the MELT method, created by New York City manual therapist and connective tissue specialist Sue Hitzmann. As explained at MeltMethod.com, “MELT uses specialized techniques, a soft body roller, and four different balls…to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints. MELT is for anyone who wants to slow down the aging process and live pain-free… It’s the best starting point for any exercise and wellness program.” Kochergina is constantly searching for the right approach which has led her to blend MELT, yoga and art in her life and business. Her teachings are always guided by love, compassion and the deep insight honed by many years of experience.

on RocklandWorldRadio.com

A Radio Show Promoting Healthy Living and a Healthy Planet Each week features guests from our community

Voices of the Stones Premium Minerals, Jewelry and Beads

Location: Sloatsburg. For more information, contact balancewithtk@gmail.com or 3630010 or visit BalanceWithTK.com. See Community Resource Guide listing, page 45.

Experience Reiki in a Himalayan Salt Cave

isa LaCava, Reiki Master/Teacher and Integrated Energy Therapy practitioner has been collaborating with Salt of the Earth Center for Healing in Chestnut Ridge to create an extraordinary Reiki/Himalayan salt cave experience. She is excited to announce two upcoming Reiki Circles in the cave being held from 8 a.m. to 9:45 p.m. on October 11 and 26. “The Reiki Circles include a gentle meditation to create a relaxed feeling and approximately 60 minutes in the salt cave,” explains LaCava. “The cave has a generator that crushes Himalayan salt into micron-sized particles and disperses it throughout the salt cave air.” Each person receives 10 minutes on the Reiki table within the cave. The evening concludes with light refreshments and a brief one-on-one conversation with LaCava to discuss the experience. Jennifer Ricci, a recent Reiki Circle attendee, shares, “Lisa’s gentle way with the opening guided meditation put me at ease immediately. Being on the table and receiving the individual Reiki from Lisa was a remarkable experience, as it gave me a wonderful insight to her highly intuitive nature, and gave a true taste of her exceptional ability as a healer.” In her private practice, LaCava provides a unique healing experience utilizing a combination of Reiki, IET, crystals and intuitive healing. Parties of 6 or more can arrange for a private Reiki Circle by calling Salt of the Earth directly at 290-0678. To schedule a session, contact 914-527-9273 or reikiwithlisa123@gmail.com or visit Facebook.com/reikiwithlisa123. See Community Resource Guide listing, page 44.

At the Woodstock Flea Market 2nd Saturday is Bead Day Full Selection Displayed! Details on Facebook: Voices of the Stones

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October 2017

20+ convenient locations serving the Hudson Valley region

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Kindergarten Play Day and Information Session

lue Rock School invites four-and fiveyear-olds and their parents to a free event being held from 10 a.m. to noon on October 21. Children can enjoy a Fall Harvestthemed morning with Blue Rock School's kindergarten staff that includes storytelling, crafts, homemade snacks and outdoor play on the school’s beautiful four-and-a-halfacre wooded campus. “Magical play spaces abound, as the grounds have numerous creative play structures as well as a sandbox among the flower gardens,” says Admissions Director Beverly Stycos. “While children play, parents can learn about Blue Rock's vibrant and creative learning environment and get a glimpse of the school's charming campus.” The Lower Hudson Valley's only progressive, independent day school, Blue Rock is committed to fostering a non-elitist community of students from diverse ethnic, religious and economic backgrounds. Offering a unique discovery-based, test-and-grade-free learning environment that encourages and nurtures children’s natural curiosity and innate love of learning, the school embraces a holistic and hands-on approach. “In small class settings, our interdisciplinary curriculum emphasizes the arts, nature and play and encourages creativity, collaboration, depth of learning, critical thinking and confident self-expression,” says Stycos. “Blue Rock is a truly dynamic and joyful learning community alternative for grades kindergarten through eighth grade.” Location: Blue Rock School, 110 Demarest Mill Rd. (off Germonds Rd.), West Nyack. Register by contacting Admissions Director Beverly Stycos at 535-3353 or admissions@bluerockschool.org. For more information, visit BlueRockSchool.org. See ad, page 37.

Experience Inner Healing and Improve Your Health with yoga, tai chi, meditation, detox & more

SüperKrauts, Local Raw Fermented Sauerkraut Maker Wins Award

BodyNBrain.com/new-city 8 Liberty Sq. Mall, Stony Point

auerkraut – the probiotic food that is making news – is now a true gourmet side dish, with 17 fantastic flavors, ready to accompany any meal as ‘instant probiotic salads’. Superkrauts, based in New Paltz, uses only glass for their fermentation vessels. Their products are handcrafted in small batches, using 100% organic ingredients and salts of the highest quality. They are unpasteurized and free of vinegars or preservatives, to keep their wonderful probiotics alive. When refrigerated, they keep for one year. “SüperKrauts’ rich enzymes help balance your gut to power up your digestion. Your gut’s microbiome flora will love a diet that includes the live probiotics which are easy to digest. We guarantee that these are the best tasting krauts you have ever had,” shares founder Moni Schifler. “Our new line of SuperTonics is making headlines too,” she continues. “We received the ‘Cleanest Energy Beverage 2017’ award for our Sports Tonic by Vegan Health and Fitness magazine. Pure raw sauerkraut juice is a tonic full of live active probiotic cultures, enzymes, electrolytes and minerals.” You can dilute this amazing drink in your workout water to restore your electrolyte balance, drink it as a shot to boost your gut and immune system or power up your smoothies with a shot of real live probiotic cultures. 100% Hudson Valley, 100% Organic, 17 Great Gourmet Flavors.

BodyNBrain.com/stonypoint

For a complete list of products and to purchase, visit www.rawsuperkrauts.com or find it at your local health food store. See ad, page 31.

Save 20% on all new memberships

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Orange County Land Trust Protects 57.5 Acres of Habitat

range County Land Trust has conserved 57.5 acres of vital buffer lands adjacent to the Doris Duke Wildlife Sanctuary section of Sterling Forest State Park in Greenwood Lake. The agreement was finalized with Orange County Land Trust and landowners Adam J. and Tinie Filipowski of Greenwood Lake, who first contacted the Land Trust about conserving their land. The property is situated within the Greenwood Lake watershed and contains habitats identified by the Department of Environmental Conservation’s New York Natural Heritage Program as significant, including a Hemlock-Northern Hardwood Forest in the lower elevations, and Chestnut-Oak Forest in the higher elevations. The water quality of a stream that runs through the property is also protected as a result of the acquisition. According to Orange County Land Trust Executive Director James Delaune, “Large tracts of forest that are not fragmented by major roadways or developments are increasingly rare in the Hudson Valley,” said Delaune. “Protecting what we have left is important for the survival of forest interior bird species and other forest-dwelling wildlife such as fishers and black bears.” Kim Elliman, president and CEO of The Open Space Institute shares, “This acquisition builds on OSI’s decades-long commitment to strengthening communities through the protection of natural resources that provide clean water and air, outdoor recreation, habitat protection and climate mitigation.” Orange County Land Trust is a non-profit organization dedicated to protecting Orange County’s diverse habitats, watersheds, wildlife corridors and working farmland through conservation agreements with private landowners. For more information or to volunteer or make a donation, visit OCLT.org or call 534-3690.

Become a Yoga Teacher

“I

nterested in becoming a yoga teacher,” asks Sol Full Yoga owner Arlene Kobylinski. “Our next 200 hour RYT starts November 17. Not only will you learn all you need to know about how to teach a beautiful yoga class, but you will be inspired and learn from some of the best teachers around including Elena Brower, Mary Dana Abbott, Raghunath and Kelly Kamm.” Kobylinski will be leading the teacher training. She has been practicing for over 25 years and teaching for the past 10 years. An ERYT, she has completed two 200hr trainings and also has completed an additional 100hr advanced teacher training with Elena Brower at Virayoga in NYC. In this training you will delve deeper into the study of all that is yoga, covering anatomy & physiology, the history of yoga (including the Bhagavad Gita, the yoga sutras and the 8 limbs of yoga), teaching methodology, meditation & pranayama, posture alignment, sequencing, life coaching, the chakras, Sanskrit and physical and verbal adjusting & mantra and mudras. You also will learn how to lead your own class and find your own voice while practice teaching. Sol Full Yoga is safe space where everyone, of every level of their yoga practice feels welcome. Sol Full offers everything from power Vinyasa to chair yoga or something in between. Location: 101 Carpenter Place, Monroe. For more information or to register, contact 827-6220 or visit SolFullYoga.com. See ad, page 15.

Free Chiropractic Care for Kids to Raise Awareness about Domestic Violence

ctober is Domestic Violence Awareness Month. To raise awareness and to support Safe Homes of Orange County, Dr. Marie Gregory Cantu of Cantu Chiropractic in Monroe will be treating children from birth to age 18 for free during the week of October 9-14 with your donation to Safe Homes of Orange County. Safe Homes provides services for those living with domestic violence. “I have seen the negative effects of domestic violence and the positive effects of chiropractic on children. I’ve been involved with Safe Homes for 22 years and raised 6 healthy children. This is my way to help raise awareness and funds while introducing families to the benefits of chiropractic for kids,” explains Cantu. Dr. Cantu has been practicing chiropractic for over 30 years and living it for many more. She was the first to follow in her father’s footsteps and is part of three generations of Gregory family chiropractors. Dr. Cantu uses natural methods including spinal manipulation, applied kinesiology and nutritional and lifestyle advice to relieve pain and promote health. “Chiropractic is safe and effective for children and we enjoy working with families to ensure children have a good start to a healthy life. I appreciate the trust involved in allowing me to take care of a parent’s most precious gift.” shares Cantu. To reach Safe Homes, call 562-5365. Location: 40 Still Rd., Monroe. For more information or to schedule an appointment, contact 783-6868 or visit CantuFamilyChiropractic.com. See ad, page 38.

natural awakenings

October 2017

Claiming Your Voice Women’s Memoir Workshop

NewLife Expo Comes to Hotel New Yorker October 27-29

xhibitors from around the world are expected to participate in New York City’s next NewLife Expo, which returns to the newly renovated Hotel New Yorker (34th and 8th Avenues) October 27 through 29. They will be on hand with cutting-edge information, products and services designed to feed the mind, body and spirit, says expo founder and producer Mark Becker. “Crystal Tones will bring their crystal bowls, and Momentum98 will demonstrate their infrared saunas,” he says. “They will join at least a hundred other exhibitors in our marketplace of the future, and we’re adding new exhibitors every day.” Now in its 28th year, the NewLife Expo is America’s longest-running event focused on holistic enlightenment and rejuvenation, Becker says. “This year’s expo will feature predictions for the next four years and cutting-edge information on anti-aging and vegetarianism.” Featured speakers will include Drs. Jane Goldberg, Eric Kaplan, Paul Lnig Tai, Luke Cua and Ben Lane. Among the various panel topics will be Strange Universe, Nutrition and Vibrational Healing-Light Language. Judy Satori and Gail Thackray will also join this year’s presenters. “Come to the NewLife Expo, and for as little as $15 a day, you will meet thousands of people who want to feed their minds, enlighten their souls and purify and tonify their bodies,” Becker says. “You might even meet your soul mate.” For more information, including times and exhibition opportunities, visit NewLifeExpo.com or email Mark@ NewLifeMag.com. See Mark Your Calendar listing, page 41. 8

Hudson Valley West

ocal memoir author Lorraine Ash will share her gifts with attendees of her “Claiming Your Voice: A Deep Dive into Women’s Memoirs” workshop on Saturday, October 14 to Sunday, October 15. This two-day memoir retreat for women in Nanuet also includes mini-reflexology sessions and “A Sit Down with Spirit,” a live show presented by author Rita Gigante. “Women writers may burn with a desire to tell their stories Lorraine Ash but sometimes lose confidence in the worthiness of what they have to say. During this two-day workshop, you will cross the line from selfconsciousness to self-knowledge and embrace the importance of bearing witness to your own life,” explains Ash, who believes that memoirs are a socially important genre. “You’ll learn how other women memoirists have written about the taboo, the tumultuous and the triumphant. You will gain confidence in your own voice, learn to honor the female experience, tell stories that educate, use language techniques that strengthen your writing and connect your individual struggle to a collective one,” she continues. Lorraine Ash, MA, is the author of Life Touches Life: A Mother’s Story of Stillbirth and Healing and Self and Soul: On Creating a Meaningful Life. “The ultimate achievement for writers,” she says, “is to lead themselves, and their readers, to some truth about the human experience.” Bring a friend and each of you saves 10%. Cost: $345. Location: Cuppa Pulp Writers’ Space, 119 Main St., Ste. 2, Nanuet. Register at LorraineAsh.com/events. For more information, contact 201-248-2146. See Mark Your Calendar listing, page 40.

Non-Invasive Body Sculpting comes to the Hudson Valley

iane Kenny, certified Lokkima operator, has opened a practice in the Hudson Valley specialized in non-invasive fat reduction. “Cryogenic Lipolysis or Fat Freezing is a non-invasive, non-surgical procedure for patients who wish to reduce fat on specific parts of their bodies,” she explains. “It is a natural process, where the adipose—or fatty—tissue is cooled, which causes the fat cells to die and be excreted following the treatment. Cryolipo uniquely addresses fat cells without harming any of the surrounding tissues.” According to Diane, research indicates that 89 percent of fat freezing patients see a positive difference in the way their clothes fit and up to 45 percent see immediate results. “This revolutionary, FDA-approved treatment is not intended to treat obesity,” she says. “Rather, it’s ideal for patients who are relatively fit but have unwanted, modestly sized fat bulges in certain areas. If you exercise and consume a healthy diet—but still have stubborn pockets of fat that won’t budge—then you are a great candidate.” The procedure lasts less than an hour with no recovery time necessary. “Just up and go,” says Diane Kenny. “If you prefer the intimacy of your own home, I can come to you; otherwise appointments are available in my Middletown office.” For more information, or to become an affiliate, call 434-9069, email info@iniusa.com or visit iniusa.com. Special introductory pricing available with promo code “Natural Awakenings”. See ad, page 10.

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Resilience Fitness Training for Educators

ifu Ed D’Urso is proud to announce that on October 18, The Fire Mountain School of Resilience Fitness Training and Centered Martial Arts in partnership with the Rockland Teacher's Center Institute will be offering a 4 week, 15 credit hour introductory Resilience Fitness Training for Educators course. The course will be co-taught by Sifu Ed D’Urso, creator of Resilience Fitness Training System and founder of the Fire Mountain School and Gregg Malora, a tenured teacher of Technology Education at NRHS with 30 years of teaching experience. Malora is a Master of Resilience Fitness and has been successfully using RFT to optimize his teaching skills, the classroom environment and his student’s learning potential. By training his natural resilience, Malora has managed to revitalize his passion for teaching while creating a healthier learning environment for his students. “The premise is simple,’ explains D’Urso, “wherever you have triumphed over adversity, suffering and defeat, you did so by virtue of your resilience. Wherever humanity has triumphed and evolved, we have done so through resilience. The quality of resilience is one of humanities greatest gifts, alongside curiosity, love and forgiveness. In fact, without resilience these virtues are often overcome by human nature and the adversity of life. Education is no exception. Successful learning is in many ways, more challenging than ordinary life. Resilience Fitness Training empowers us to drive our resilience and efficiently impart the knowledge and experience students need to thrive in life and education. For more information, contact Sifu Ed at 893-3160 or Gregg Malora at 459-9731 or RockTeach.org. See ad, page 11.

Hospice Helped Honor Veteran

ast January, Hospice of Orange and Sullivan Counties and American Legion Post 1796 of New Windsor, came together to bestow an Honor Salute for Anthony Venezia, of New Windsor, a WWII Army Veteran. The Honor Salute came together under hospice social worker Donna Deming, who was part of Mr. Venezia’s care team. It was a proud moment Venezia shared with his family and friends as they gathered at the New Windsor Country Inn where both he and his wife Eleanor resided. When speaking with Mr. Venezia, attendee Chaplain Joseph Ruud found out that they had a connection. In 1954, Ruud used to frequent an old bar named The Bob Inn, in Rockland Lake that was owned by a family member of Veteran Venezia a long time ago. “I bet I sat next to him at that bar and here we were all these years later; it is indeed a very small world,” says Ruud. “It was a deeply moving celebration,” says Diana Pulliam, daughter and caregiver of Veteran Venezia. “Our heartfelt thanks go to Hospice of Orange and Sullivan, the American Legion Post 1796, and the Goshen Girls, who made the beautiful quilt.” As a WE HONOR VETERANS Level IV Partner through the National Hospice & Palliative Care Organization and the VA, Hospice will continue to honor and provide more moments of life for our veterans on behalf of their amazing selfless actions given to protect our Nation and its people. Veteran Venezia passed away on August 25 at the home of his daughter, in Oro Valley, Arizona, receiving hospice care until his passing. For more information about Hospice of Orange and Sullivan Counties, call 561-6111 or visit HospiceOfOrange.com or Facebook.com/hospiceoforange. See ad, page 36.

SOAR 2017 Women’s Conference

n Saturday, October 28th at 9 a.m. the SOAR Women’s Conference returns to the spectacular Minerals Resort and Spa for another great year of dynamic keynote speakers and electrifying workshops. The SOAR Conference helps to build the unique talent of a woman’s belief and the multi-dimensional contributions to our home and place of work. We invite a representative from your company or organization to be a part of our successes in advancing the lives of families. Attend the conference to learn secrets, tips and tricks to a powerful memory or listen to an esteemed panel of medical experts offering their advice on living a healthy and energized life, plus 9 additional workshops from which to choose, a fashion show and our first JAB Award recipient. The conference is preceded by a VIP Networking Reception on Friday, October 27th at 6 p.m., at the same location. Come and connect with talent, corporate sponsors, vendors and community leaders. Proceeds from the conference will benefit The SAIL Foundation. Location: Minerals Resort and Spa, Vernon, NJ. To purchase tickets, visit SOAR2017.org for more details or register on Eventbrite - http://bit.ly/2t1UzrK. If you have any questions, email SOARwc@gmail.com or call 4946257. See ad, page 35.

natural awakenings

October 2017

healthbriefs

Spirulina Reduces Weight and Cholesterol IVL/Shutterstock.com

Get Rid of Stubborn Pockets of Fat that Won’t Budge with FDA-Approved Non-Invasive Cryo Body Sculpting

16 Weeks After

Mention promo code “Natural Awakenings” for special pricing Diane Kenny, certified cryo body sculpting operator

Middletown office or in-home appointments available 845-434-9069 • info@iniusa.com Learn more at iniusa.com

We are proud to offer the freshest local fare of the Hudson Valley

Resveratrol May Help Eye Health

esveratrol is a natural substance found in grapes, peanuts, blueberries and other foods that’s known for its heart-protective nature. Researchers believe it may also help promote eye health, including prevention of glaucoma, cataracts and macular degeneration, but not much is known about its presence in the eyes. Scientists from Tongji Medical College, in China, set out to measure the concentration of trans-resveratrol in the eyes after oral supplementation. Three daily doses of Longevinex, an oral trans-resveratrol-based capsule supplement, was administered to 35 adults prior to eye surgery on one of their eyes, and tissue samples of the conjunctiva, aqueous humor and vitreous humor were taken. Researchers measured the tissues for resveratrol concentration to determine how much of the supplement penetrated the eyes. Resveratrol metabolites were detected in the conjunctiva of 25 of the eyes, indicating that the beneficial substance does pass through the brain.

Women Live Longer When Surrounded by Greenery

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Closed Mondays and Tuesdays

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Let us help you celebrate with our farm to table event catering 2356 Rt. 44/55, Gardiner Open 5 days a week, 8:30-4:30pm

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Before

pirulina platensis, a single-celled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50. Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily. The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.

esearchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, in Boston, followed 108,630 U.S. women enrolled in the Nurses’ Health Study between 2000 and 2008, comparing their mortality rates with the amount of vegetation around their homes. The researchers also accounted for related risk factors such as age, socioeconomic status, race and ethnicity, and smoking behaviors. They concluded that subjects living in the greenest areas had a 12 percent lower mortality rate than those living in the least lush areas during the study period.

Are you suffering from stress, anxiety, depression or trauma? Seeking a safe space for healing?

esearchers from the Louis Armstrong Center for Music and Medicine at Mount Sinai Hospital, in New York City, studied the impact of music therapy on 60 patients that had undergone spinal fusion surgery. Half received a 30-minute music therapy session, along with standard postoperative care, within 72 hours of surgery. The other half received only standard care. The scientists used the visual analog scale to measure pain before and after music therapy in both groups concurrently. The patients receiving music therapy experienced average pain level reductions from 6.2 to 5.09, while the control group averaged slight increases in pain, from 5.2 to 5.87. “The degree of change in the music group is notable for having been achieved by non-pharmacologic means, with little chance of adverse effects,” explains Center Director and study co-author Joanne Loewy. “Pain is subjective and personal, and warrants an individualized approach to care. Certified, licensed music therapists can tailor treatment to each patient’s musical preferences and address their pain level.”

Banning Trans Fats Lowers Heart Attacks

Jonathan Vasata/Shutterstock.com

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Music Soothes Pain after Surgery

Aleksandra Gigowska/Shutterstock.com

leven counties in New York instituted restrictions on trans fatty acids in restaurants in 2007. Researchers from Yale University School of Medicine used data from the New York State Department of Health statewide Planning and Research Cooperative System and U.S. Census population estimates to determine the impact of these restrictions on the health of the community; they compared the 11 counties that had the restrictions to 25 counties without them. The scientists concluded that hospital heart attack admissions were significantly lower for the 11 counties with the restrictions.

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Vitamin D plus Calcium Lowers Cancer Risk

esearchers from the Creighton University School of Nursing, in Omaha, Nebraska, studied 2,303 healthy postmenopausal women to determine whether a link between vitamin D and cancer existed. The treatment group comprised 1,156 women receiving 2,000 International Units (IU) of vitamin D3 and 1,500 milligrams of calcium per day for four years. The 1,147 women in the control group received placebos for the same duration. Within the study timeframe, 64 women from the placebo group were diagnosed with some form of cancer, while only 49 subjects from the treatment group faced a cancer diagnosis. This represents a small, but significant reduction in the cancer rate for those taking vitamin D3. Further analyses of the levels of 25-hydroxyvitamin D in the blood revealed that the women that developed cancer had substantially lower levels of this vitamin than the subjects that remained healthy. natural awakenings

October 2017

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Columbus Day Renamed to Honor First Peoples any people feel that Christopher Columbus is partly responsible for the genocide of Native Americans, and bestowing him a day of celebration adds insult to injury. In a progressive move, the Anadarko City Council, in Oklahoma, unanimously voted to change Columbus Day to Indigenous Peoples’ Day— observed this year on October 9. City employees get the holiday off, and other municipalities in Oklahoma have followed suit.

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eebok is introducing a completely compostable sneaker designed to neither harm the environment when created nor potentially clog a landfill when discarded. The shoe’s upper section is made of sustainable organic cotton, while the sole is derived from industrially grown corn, harvested when it’s older and tougher. Even the eyelets are stitched, using no metal or plastic.

NOV Silent Retreats

Migrating Trees

Plus: Diabetes Prevention & Reversal

Forests Shift West with Climate Change

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he consequences of climate change are impacting plant species in unanticipated, but logical ways; for instance, conifers and other needle trees are moving northward because they are more sensitive to temperature than flowering, deciduous trees. They already populate the boreal forest of eastern North America, so they’re well-adapted to expand into colder, drier conditions. Individual trees can’t move, but populations can shift over time as saplings expand into a new region while older growth dies in another. A new study published in Science Advances also shows that about three-quarters of tree species common to eastern American forests, including white oaks, sugar maples and American holly, have shifted their population centers westward since 1980 due to drier conditions in the East. Global warming has significantly altered rainfall totals. Songlin Fei, a professor of forestry at Purdue University, in West Lafayette, Indiana, and one of the study authors, observes, “Different species are responding to climate change differently. Most of the broadleaf species of deciduous trees are following moisture that’s moving westward.” Changes in land use, conservation efforts, wildfire frequency and the arrival of pests and blights all play parts in shifting populations. Forest ecosystems are defined as much by the mix of species and the interaction between them as by the simple presence of many trees. If different species migrate in different directions, then ecological communities could eventually collapse.

naturalawakeningsro.com

update

Saving Salmon

Court Removes Manmade Barriers

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legal challenge in Washington state may require spending nearly $2 billion to restore salmon habitat by removing barriers that block fish migration. The Ninth U.S. Circuit Court of Appeals has upheld a 2013 ruling ordering the state to fix or replace hundreds of culverts that allow streams to pass beneath roads, but block the salmon. Lorraine Loomis, chair of the Northwest Indian Fisheries Commission, states, “This is a win for salmon, treaty rights and everyone that lives here.” The group represents 21 tribes in western Washington that challenged the state over the culverts in 2001, part of decades-long litigation over tribal fishing rights. She advises, “Fixing fish-blocking culverts under state roads will open up hundreds of miles of habitat and result in more salmon.”

Resource Saver Oleksandr Rybitskiy/Shutterstock.com

Innovative Building Material Trumps Concrete

oncrete and steel allow us to build immense houses, skyscrapers and dams, but in 2012, the U.S. Energy Information Administration determined that cement manufacturing uses more energy than any other industry. A new substitute process of growing biodegradable bricks via millions of bacteria-depositing chemicals, similar to the way coral grows, is now coming into use. The bacteria are injected into a brick mold with an aggregate material such as sand. After a short time, the bacteria turn it into a solid brick. Not only is this a renewable resource, it uses relatively little energy and is a viable option for future methods of construction, including terraforming other planets (Tinyurl.com/BiodegradableBuildingMaterials).

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New Look for Natural Awakenings Magazine

atural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/Lee edition that serves Naples and Fort Myers— the first of a family of magazines that has grown to encompass 85 U.S. cities, Puerto Rico and the Dominican Republic—in July, the new logo and cover design will appear in all editions starting in October. Other design elements are expected to be refreshed in the near future to align with the evolution of the national content already underway. The plans were announced at the Natural Awakenings’ Publishers Conference in Orlando in May. “We’ve kept up with new, cutting-edge trends and developments in all areas of sustainable, healthy living through the years, so it’s only natural for our look to also evolve,” says Sharon Bruckman, CEO and founder of Natural Awakenings Publishing Corporation. “The new cover format enables us to highlight more of the content offered inside the issue. The changes also reflect the success of our mission in supporting the presence and growth of the natural living movement to the point where it’s beneficially influencing mainstream media content.” Launched by Bruckman with a single magazine in 1994, Natural Awakenings is now one of the largest, free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers. For more information, visit NaturalAwakeningsMag.com.

natural awakenings

October 2017

eventspotlight

Weekend Retreat for Spiritual Renewal “W

ho doesn’t love shivassinah pose, that delicious letting go after a satisfying yoga class? When, after moving and stretching, you can just relax and sink into a state of bliss and tranquility? What if you could experience an entire weekend like that, body, mind and soul? Welcome to the Shabassanah Retreat,” invites Bracha Meshchaninov. Shabassanah is a combination of Shabbos, the Jewish day of rest, and Shivassanah, the resting pose in yoga. Jewish yoga teacher and yoga therapist

Bracha Meshchaninov has combined the two, offering a unique opportunity for Jewish women of all kinds to come together and experience the benefits of a yoga retreat within the healing spiritual embrace of a traditional Shabbat experience. The retreat will be held in conjunction with The Shabbos Project, October 27 - 29, a world-wide initiative to invite Jews across the observance spectrum to reconnect with Shabbos. Shabbos is from sundown on Friday evening until the stars come out on Saturday

evening; it is an oasis in time in which no creative ‘work’ is done. It is a time to connect with oneself and one’s soul. In our overly digitized world, Shabbos is a time to unplug and disconnect not only from our phones, computers and driving, but also from the sense that one needs to be constantly accomplishing and being busy with tasks on the never ending ‘to do list’. Like Shivassanah, Shabbos is a time to just be and create space for quiet meditation and contemplative prayer. It also is a time to engage in meaningful conversation, enjoy delicious meals and connect with others. The retreat includes yoga, Torah insights and classes to help make your experience unforgettable. There will be post Shabbat activities on Saturday night and an enlightening yoga workshop on Sunday morning, which also is open to non-retreat participants. “The women’s retreat was magical for me,” shares one attendee. “I felt free and unburdened, having the opportunity to leave my busy and sometimes overwhelming life behind for two days. I am an active Reform Jew and I cannot wait for the next Shabassanah retreat.” For more information or to sign up for the retreat or Jewish spirituality or yoga classes, visit TiferetMovement.com or call 917-821-0694. See ad, page 19.

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ecotip

Mold Gold

Decaying Autumn Leaves Feed Summer Gardens

n many parts of the U.S., autumn brings fallen leaves, and the benefits of composting can be extended via leaf molding. “You get new leaves every year. You don’t need to take leaves to a landfill or burn them,” advises Lee Reich, Ph.D., a garden and orchard consultant in New Paltz, New York (LeeReich.com). Digging or tilling leaves into garden beds and containers, using them as mulch, fosters natural soil conditioning, supplies beneficial nutrients and enriches earthworm habitat. PlanetNatural.com estimates that 50 to 80 percent of tree nutrients end up in their leaves. According to FineGardening.com, “Leaf mold prevents extreme fluctuations in soil temperature, keeps the soil surface loose so water penetrates easily, retains soil moisture by slowing water evaporation and stimulates biological activity, creating a microbial environment that helps thwart pests.” One method comprises piling leaves in a corner of the yard or in a wood or wire bin at least three feet wide and tall. Thoroughly dampen the entire pile and let it sit, checking the moisture level occasionally during dry periods and adding water if necessary. Another option is to fill a large plastic bag with leaves and moisten them. Seal the bag, and then cut some holes or slits for airflow. Check every month or two and add water if the leaves are dry. Either way, the decomposition process for most leaves can take six to 12 months; DIYNatural.com reports that some leaves, like oak, can take up to three years to decompose. Hasten the process by mowing the leaves a couple of times before adding them to the pile or bag; turning them over every few weeks with a shovel or garden fork; or covering the contained pile with a plastic tarp to keep the leaves wetter and warmer.

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natural awakenings

October 2017

TRANSFORMATIVE

TRAVEL Outer Adventures, Inner Journeys by April Thompson

An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world.

Declare Your Intentions

Writing it down can also unpack those yearnings and understand the pull to a place. Part of the intention setting is clarifying what we hope to accomplish through making a journey, suggests Nathaniel Boyle, creator of The Travelers podcast and the travel platform Holocene that facilitates community among transformation-seeking travelers. It might be climbing a mountain with our spouse to strengthen a marriage, or taking a cooking class in Italy or a basket weaving workshop in Indonesia to rekindle a sense of fresh input and creative expression.

Cousineau suggests that travelers prepare to open their thinking by reading about the history, culture and geography of a place, and then continue to learn en route by talking to locals for insight rather than relying only on a guidebook. “Make yourself vulnerable. Ask questions and be humble. Talk to your waiter or cab driver about their lives and conditions in their country. Those that become most delighted and transformed by their experiences are the most curious,” observes Cousineau. Anna Pollock, of London, England, founder of Conscious Travel and a sustainable travel expert, elaborates on potential results. “Travelers may see the world and their part in it differently or feel greater clarity, peace, freedom or hope. For some, it’s about insights into their personal purpose. Others may return with a deeper sense of connectedness or feeling of mastery that comes from trying something completely new.” Jake Haupert, of Seattle, owner of Evergreen Escapes International, co-founded the Transformational Travel Council to help people embark on such life-altering journeys, and translate “Aha!” moments on the road into meaningful changes back home. He has witnessed individuals undergo radical shifts from changing careers to becoming parents. One couple was so moved by

mimagephotography/Shutterstock.com

Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The Art of Pilgrimage. “Ask yourself what is motivating the journey: Are you going just to check something off your bucket list because you read about it or are you going because your grandma told you how magical her visit there was in the 1920s? Are you going because you’re at a crossroads in your life, marriage or work?” queries Cousineau. Naming your intention helps open up the heart and psyche for transformation. Cousineau recommends sharing our choice beforehand with a friend or even a casual acquaintance.

Stay Open

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their experiences on an African safari that they adopted their first child from Kenya. “Travel can serve as a vehicle for expansive personal growth. Through it, we learn to explore the world and ourselves,” Boyle observes. “When you venture outside the controlled environment of prepackaged trips for tourists to face difficult decisions and confusing and chaotic situations that require problem solving, that’s where real change can occur,” says Haupert. “My 12,000-mile journey from Washington, D.C., to Antarctica was transformative in so many ways,” says journalist Andrew Evans, author of The Black Penguin memoir. “I’m a geographer by training and spent four years studying maps, but I never understood the true size of the world until I traveled across it on a Greyhound bus. I now see the world as much smaller and much more accessible. The trip made me a stronger, more confident person, and less afraid of what other people think of me; it also made me want to keep traveling.” “Travel comes from the word travail, to labor, and trip from tripalium, Latin for a medieval torture rack. Metaphorically, travel can feel like torture at times, and some travelers feel unhappy, unprepared, bored or disappointed,” remarks Cousineau. “But the flip side

Dmitry Molchanov/Shutterstock.com

Move Beyond Comfort

Adventure travelers named transformation and an expanded worldview as top motives for their explorations. ~Adventure Travel Trade Association is that travels can stretch us, just like a medieval rack.” If you have stretch goals, you can build them into an itinerary, advises Haupert, whether it’s getting up the courage to skydive or negotiating a purchase in a foreign street market.

“Immerse yourself in a place. Leave time for unplanned explorations, rather than bouncing between destinations without space for spontaneity and restful reflection,” says Haupert. “Also build in time for meditation, yoga, simple relaxation or other intentionally restorative moments in-between the high-intensity peak experiences.” Haupert suggests staging a ceremonial start to a journey, such as a special dinner or bike ride upon arrival. Similarly, Cousineau recommends starting a new journal on every journey, to ceremoniously start anew in one’s thinking. Engaging in ritual can also help awaken the traveler, says Cousineau. He suggests walking in silence as we approach a sacred site, or physically engaging with it, as pilgrims might do when they palm the feet of a Buddha statue or press their forehead to the Wailing Wall. Sacred sites are fertile ground for transformative experiences, says Lori Erickson, an Episcopal deacon, travel writer and author of Holy Rover: Jour-

Do Less, Experience More To heighten experiential awareness while traveling, build fewer to-dos into an itinerary, the experts recommend.

Close Encounters Eager for a transformative adventure without traveling afar? Here are some ideas for exploring cultures and connecting with others closer to home. ✔ Attend festivals celebrating varied cultures in your local community. Every spring in Washington, D.C., embassies showcase the cuisine, art and history of 70 countries. Frackville, Pennsylvania’s 103-year-old Lithuanian Days is the oldest ethnic festival in the country. ✔ Host a traveling cyclist and hear tales from the trails via WarmShowers. org, a hospitality exchange for 90,000 touring cyclists and hosts.

✔ Take advantage of local, state and national parks, including 88 ocean and coastal parks within the National Park Service (nps.gov). Along with wilderness sites, the service also stewards important cultural heritage sites nationwide. ✔ Find a spiritual retreat center at RetreatFinder.com. ✔ Overnight on an organic farm. Visit FarmStayUS.com to sample what’s in season in the region.

For information about meditation classes and workshops in the Poughkeepsie area:

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✔ Meet and host individual travelers via CouchSurfing.com, a network of 11 million globetrotters in 150,000 cities. natural awakenings

October 2017

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neys in Search of Mystery, Miracles, and God, a memoir of her trips to a dozen of the world’s holy sites. “So many people have prayed and opened their hearts in a holy place that you can feel the energy,” she says. Erickson suggests that travelers seek out hallowed ground from different traditions, which can help heal divides among people of divergent faiths. “The art and architecture of holy sites are beautiful manifestations of spiritual longing and human creativity. These places have the power to move you, regardless of your own spiritual background.”

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When you give while traveling, you often get back even more, says Cousineau. “A pilgrim never travels empty-handed. Bring gifts; even postcards from home can make a meaningful connection.” He recently brought baseball equipment along on a group tour he led to give to kids in baseball-crazed Cuba. Giving appreciation is as important as tangible mementos, he notes. “Gratitude makes transformation possible; that’s what modern people are longing for, to be touched.” Boyle suggests that finding ways to give back can unlock unique opportunities. Quinn Vanderberg and Jonathon Button, guests on Boyle’s podcast, left stable lives and jobs in California for Nicaragua in 2012 with only their travel bags and a shared dream. Brainstorming a vision for a new life together, the 25-year-old pair had realized, “We wanted life to be filled with travel, culture and people, and to make an impact along the way,” says Vanderburg. “We went knowing we wanted to create a social venture, but first wanted to see what was really needed by the community.” They went on to partner with local educational nonprofits and artisans to launch Life Out of the Box, a line of clothing and accessories modeled after Toms’ “Buy one, give one” business model. For every product sold, the entrepreneurs donate school supplies to a child in need. Since 2012, the project has expanded to also support kids in Guatemala, Kenya, Mexico and Morocco.

naturalawakeningsro.com

Drive Home Transformation

Starting with a moment of reflection before departing a place, take advantage of a trip’s afterglow to recall insights learned, gel memories, share insights and move to make changes stick. Haupert sees this as a good time to develop an action plan to “express gratitude for the journey and create a framework for your homecoming.” Then, take a day to reflect upon returning home before jumping back into work or other obligations, internalizing your experience and integrating your “traveler self” back into normalcy. It might involve a trip to the spa, an afternoon of journaling or organizing trip photos, suggests Haupert. “Resist the urge to check emails the minute the plane touches down or start planning the next trip. Take time to remember the journey and see your home turf with fresh eyes,” adds Cousineau. The returned pilgrim has a responsibility to memorialize the journey, an ancient tradition of Judeo-Christian and Islamic faiths, advises Cousineau. The San Francisco writer traveled with a group on foot from Louisville, Kentucky, to Thomas Merton’s Abbey of Our Lady of Gethsemani, near Bardstown, Kentucky, to celebrate the legacy of Merton and Mahatma Gandhi. One of the women inked a footprint from each of 100-plus travelers, sewing them into a quilt to commemorate the pilgrimage. Chronicling the journey can be as simple as a dinner party with friends to share what we have learned, says Cousineau, but suggests that travelers engage attendees to also contribute their own stories and reflections. “We have a choice upon returning; do nothing and just let that experience fade or own it for ourselves,” concurs Boyle. “It’s incumbent to extract the meaning of our experiences and find a way to express them, whether through a photo series, article, painting or video. The traveler’s ‘third act’ of creativity after preparation and execution is how we process change.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

mindbodyspirit tions with the aim of restoring the natural position of the bones and releasing restrictions, trauma and pain. Quite a few of the techniques are done on the head and address the different bones of the skull. This helps facilitate the body’s natural ability to heal. Craniosacral therapy can be helpful for many different conditions including chronic pain and headaches, stress, spinal cord injuries, concussions and other brain injuries, behavioral issues in kids, post-traumatic stress disorder, Fibromyalgia, birth traumas and colic. Of course there doesn’t need to be a specific problem that we wish to address in order to receive craniosacral therapy. We live in a fast paced world where life gets very stressful. Craniosacral therapy is extremely relaxing. It is a wonderful way to return to our bodies and find a quieter place inside.

The Creation of Craniosacral Therapy:

A Modality that Can Benefit Everyone by Abi Keene

t was the early 70’s and Dr. John Upledger, D.O., O.M.M., was assisting on an operation on one of his patients. The operation was in order to remove a dime sized calcium plaque from the neck on the dura mater, the outer layer of the spinal canal membrane system. As he was trying to hold this dura mater steady for the surgeon to scrape the plaque, Upledger noticed that the dura was moving slowly and rhythmically toward and away from him and no matter how he tried, he couldn’t get it to stop. This greatly roused his curiosity. He realized that he was witnessing a strange phenomenon as this rhythmically moving membrane was not in synch with the patient’s breathing or his heart beat, but seemed to be another bodily rhythm. This consistent and continuous pulse was new to all who were partaking in that surgery. Filled with excitement and curiosity Dr. Upledger embarked on a journey of researching this newly discovered rhythm. He found that in some areas of the body the craniosacral rhythm was limited and restricted. He also found

that the tissues remember trauma. Whether it is physical or emotional, and no matter at what point in one’s life, the body takes it all in. Once this traumatic energy become embedded, it restricts the natural flow of the body. Dr. Upledger therefore created a technique by which a trained practitioner will be able to monitor the craniosacral rhythm with their hands upon almost any part of a human body, and by finding the parts where the rhythm is stuck, help release and bring it back to a healthy motion. After much research and many trials, Upledger created a gentle, noninvasive, hands-on healing modality that evaluates and enhances the craniosacral system. Because the craniosacral system is comprised of the bones of the skull, the brain, the spinal cord, the sacrum and the membranes surrounding them, it has a huge influence on the functioning of the nervous system and hence, the whole body. During a craniosacral therapy session, the receiver will lie on a massage table while the practitioner will use light touch and subtle gentle manipula-

Abi Keene is a shiatsu massage and craniosacral therapy practitioner. She works from her peaceful studio in Upper Nyack. Her mission, in the words of Mother Teresa, is “Let no one ever come to you without leaving better.” To schedule an appointment or for more information, contact info@abikeene.com or 917-841- 7142 or visit AbiKeene.com or Facebook at Abi Keene Bodywork. Find Spiritual Renewal with Tiferet Movements’ Shabassanah Retreat

Are you someone who would like to taste the sweetness of Shabbos in a spiritual yoga retreat? Join us October 27-29 Sign up at TiferetMovement.com

natural awakenings

October 2017

fitbody

BUILDING BETTER BONES ESB Professional/Shutterstock.com

Bouncing, Leaping and Lunging Our Way to Bone Health by Kathleen Barnes

Success in the quest for stronger bones is possible at any age.

Start and Stay Young

“Peak bone strength is reached by the age of 30, so it’s vital for young people to engage in dynamic impact movement through their teen years and 20s,” says Sherri Betz, chair of the American Physical Therapy Association bone health group, a doctor of physical therapy and geriatric-certified specialist with a private practice in Santa Cruz, California. Engaging in sports during our youthful developing years helps build strong, wide and dense bones that will carry us well into old age, literally giving us a firmer base to stand on. It’s paramount to encourage children and

young people to be physically active and for us all to continue with athletic activities throughout adulthood to preserve the bone health peak we reach at age 30.

Optimal Bone Exercises

“Adulthood is a perfectly good time to start building and improving bone fitness and health. The outcome is just a little bit less,” says Steven A. Hawkins, Ph.D., a professor of exercise science at California Lutheran University, in Thousand Oaks. “Bone responds to exercise much like muscle,” explains Larry Tucker, Ph.D., professor of exercise sciences at

Brigham Young University, in Provo, Utah. “Bone doesn’t grow, per se, but like muscle, it does get denser and stronger according to the stresses and strains put on it.” “The key is to put a heavy load on bones to stimulate them to grow,” Hawkins notes. Standing exercises are recommended, because the bones most likely to benefit from strengthening exercise are 30 targeted leg and hip bones, says Tucker. “Surprising the bone is your best bet,” points out Betz. “Don’t do the same things over and over again at the same time, either repetitive exercises like running or weight lifting or consistent combinations; even high-intensity exercise can diminish the effects.” The most highly recommended exercises involve those that require changing directions, bouncing and leaping—from basketball to lively dances, and even some intense yoga postures. Hopping and jumping are probably the best way to strengthen bones, but must be done in the proper way, according to Tucker and others. Research by Tucker’s team published in the American Journal of Health Promotion studied the effects of jumping on hip bone density in premenopausal women. It may seem counterintuitive, but Tucker reports that most benefits are gained from jumping as high as possible, resting 30 seconds and repeating up to 10 times twice a day in intervals at least eight hours apart. “If you jump continuously, the exercise loses effectiveness pretty quickly,” he says. Those that enjoy circuit training should do something else during the

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30-second rests between repetitions, Tucker advises. Because it’s the jolt of jumping that stimulates bone strength, using a mini-trampoline or another cushioning device to lessen impact on the body won’t increase bone density. Betz cautions against starting a jumping program too quickly. “Proper alignment, balance and body awareness come first,” she says. “Do 20 to 25 heel raises in a row, a full squat with good alignment and a full lunge to ready the body for a jumping program.” Such strengthening safeguards against falling and injury.

postmenopausal women walking four hours a week, with fewer falls due to improved strength, balance and other factors per the Journal of the American Medical Association. Numerous studies confirm that exercise of any kind keeps us healthy, but for bone health, the answer is to

Walking Isn’t It

itsmejust/Shutterstock.com

Walking, running, weight training and other repetitive exercises don’t improve bone density, says Hawkins. “Walk and do other repetitive exercises for cardiovascular health and general fitness. While these might help maintain current bone strength, they won’t improve bone density.” Walking reduced the risk of hip fracture by 41 percent for

start weight-bearing exercises early and sustain the practice for a lifetime. Kathleen Barnes is a health writer and author of The Calcium Lie II: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

Best Bone Test The most common way of testing bone density is a DEXA (dual-energy X-ray absorptiometry) scan. The result is called a T-score and is one case where a zero is perfect. A score of +1.0 to -1.0 is considered normal. A score between -1.0 and -2.5 is considered osteopenia, or weakened bones. A score lower than -2.5 indicates some level of osteoporosis. The National Osteoporosis Foundation recommends bone density testing for women and men older than 65 and 70, respectively, and those that are petite, prone to breaking bones or have other risk factors. For more information, visit Tinyurl.com/BoneDensityTest.

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October 2017

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healingways

Choosing a Chiropractor How to Find the Best One by Marlaina Donato

hiropractic medicine is known for its non-surgical approach to chronic pain and other musculoskeletal conditions, but also has much more to offer. However, finding the right doctor can be as daunting as shopping for a comfortable pair of shoes. Here, three reputable practitioners talk about securing individualized care and getting the most out of chiropractic.

Address Specific Needs

Clarifying the desired outcome is helpful, because some clients are just

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looking for a quick fix to reduce pain, while others may be seeking overall better health, lasting wellness and an improved quality of life. “Due to insurance issues, we’ve become known as pain doctors, but that’s not the full extent of chiropractic,” explains Dr. Michelle Robin, owner of Your Wellness Connection and the educational DrMichelleRobin.com website, in Shawnee, Kansas. “Also, you can see more than one chiropractor, as each has their own strength.” Dr. Michael Aho, of Crosstown

Chiropractic, in Chicago, agrees. “Chiropractic care encompasses many styles, so one of the biggest variables is the type of treatment the doctor uses. Most offices commonly treat neck, mid-back and low back pain. If you have a specific shoulder, knee or foot problem, you may want to find a doctor that frequently treats those issues. If you are pregnant, choose a chiropractor that has experience working with pregnant women.” “There are more than 140 different chiropractic techniques. Some are light touch, while others are aggressive. Some are hands-on and some use instruments for adjusting. It’s important that the doctor’s approach resonates with your nature,” advises Dr. Jackie St.Cyr of the Innate Chiropractic Healing Arts Center, in Houston. Robin advises that sitting in a doctor’s reception room to just observe and trusting our intuition is helpful before moving forward with a consultation.

Ask Questions

First, find out if a chiropractor has embraced either a conventional medical or holistic model, and then delve more deeply to find the right approach and level of care. “Ask how long a doctor has practiced and their governing philosophy. Do they treat the full spine or focus on the point of pain, and what range of techniques do they apply? You want them to

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know your spine before they adjust it; make sure they conduct a new patient exam,” suggests St.Cyr. An exam may include a thermography scan and X-rays. Helpful questions include what to expect during the initial visit, recommended frequency of treatment, the desired doctor’s office hours and how treatment might benefit a particular condition. Because most chiropractic offices offer compatible treatments, also ask about complementary modalities such as acupuncture, massage therapy, heat therapy, and interferential current therapy using minute electrical pulses for deep tissue pain relief.

Be Consistent

“You shouldn’t expect instant results,” says Aho. “You’ll benefit the most if you don’t wait too long after first experiencing symptoms of a problem before starting treatment, and are consistent with your treatment.” Being proactive can foster good results. St.Cyr concurs, stating, “When patients follow their chiropractor’s recommended routine of regular corrective care, they get the best results. Be consistent with visits and do your customized spinal exercises; they’ve been proven to work.” Robin expounds that not following through with homecare is a common pitfall for patients. “Like dental care, you always need to do something for your spine every day, be it stretching, other exercise or good nutrition.” She notes that everyone’s response to chiropractic is different. “Be realistic. If you’ve experienced injuries or accidents, it will take longer, and your healing might look different from that of someone else that is free of injuries and follows a healthier diet. Sometimes people give up on chiropractic instead of finding a chiropractor that is good for them. You wouldn’t give up going to the dentist, and the same should apply to chiropractic care.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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Chiropractic Care for Thoracic Outlet Syndrome by Dr. Brendt Mendelblatt

hiropractic care is far reaching. While most people associate chiropractic care and treatment with back or neck injuries, chiropractors can lend support to almost every region in the body. A condition that has been showing up a lot lately, which is not directly correlated with back pain, is Thoracic Outlet Syndrome, an issue that predominantly affects the upper limbs. Thoracic Outlet Syndrome (TOS), is a situation where nerves, arteries or veins become compressed. When these three structures run together, it is known as a “neurovascular bundle,” and a common spot for these bundles to become compressed is in the pathway leading from the lower neck to the armpit. This can cause pain, numbness and muscle weakness from the shoulder all the way down the arm and into the fingers. Another notable symptom is whole hand numbness. Compression of these bundles can occur through many different ways. The most common causes directly correlated with TOS are postural issues and imbalances. These can include continuous bending of the neck forward or to the side, and improper sleeping positions. For instance, the straps from very heavy bags, like purses, backpacks or camera bags that put significant weight on the shoulder and neck regions

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commonly cause symptoms consistent with TOS. Other causes that might lead to TOS are repetitive traumas. Examples of this can be seen in a car accident victim who experiences whiplash, with their head and neck moving forward and then backwards extremely quickly. Athletes, such as baseball pitchers, can experience TOS when they use high velocity to throw a baseball. That repetitive motion can affect the entire region, from the neck to the shoulder to the arm. Finally, in rare instances, patients are born with a condition known as a “cervical rib,” a congenital anomaly that is known to occlude these neurovascular bundles as well. Although TOS is a serious condition, it is one that can be treated fairly conservatively. Chiropractic care is known to provide relief to patients experiencing symptoms that are consistent with TOS. Care and treatment includes chiropractic adjustment, postural correction, stretching and exercises, manual traction of the cervical region and soft tissue massage. In conjunction with these forms of treatment, various modalities have proven to be very effective including heat, electric stimulation and therapeutic ultrasound. All of these help to strengthen the symptomatic regions, while providing relief and limiting compression to the affected areas and structures. Thoracic Outlet Syndrome is a condition that can affect a person’s daily activities and lifestyle. It causes pain and discomfort throughout the upper extremities, and can affect pretty much anyone at any time. Luckily, chiropractic care can painlessly relieve these symptoms, while strengthening the area to prevent another issue like this from arising. Dr. Brendt Mendelblatt, a lifelong resident of Rockland County, is a graduate of New York Chiropractic College. He is proficient in diversified adjusting, both manual and instrument assisted soft tissue massage, and flexion and distraction technique. His office is located at 28 Bardonia Rd. in Bardonia. For more information or to schedule an appointment, call 623-1558 or visit BardoniaChiropractic.com.

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October 2017

chiropracticprofiles Dr. Paul Lentini

r. Paul Lentini has been practicing chiropractic care in Rockland for over 20 years. His first experience with chiropractic care was for a baseball injury to his lower back. The first adjustment he received was from his brother who also is a chiropractor due to this injury. What lead him down the path to becoming a chiropractor was the desire to help people live without limitations and pain. By removing interference from the nervous system, or helping joints regain their full range of motion, our bodies express themselves without limitation or pain. When our bodies are functioning optimally, we can do anything. Other than the standard neck and back pain conditions, he also helps individuals with sports injuries, babies with colic and ear infections. Pregnant women also respond well to chiropractic care. Location: 28 Bardonia Rd., Bardonia. For more information or to schedule an appointment, contact 623-1558 or visit BardoniaChiropractic.com. See ad, page 23.

Dr. Laurene Iammatteo

or as long as I can remember, chiropractic has been my ‘first line of defense’ for all my ailments. Growing up in a home/office building where my Dad practiced chiropractic, I can recall sneaking down the staircase to catch him between patients. I was an active child and any time I had headache or sports injury etc… I would simply ask “Daddy can you fix me?” and he would! Experiencing him work his wonders on myself and his patients inspired me to follow in his footsteps. I believe that pain often originates from both mental and physical stress so I focus on treating the complete person. I predominantly treat musculoskeletal ailments. Over the course of my 20+ year career, I’ve had great success treating headaches, sports injuries, sciatica and many sprain/strain syndromes including the spine and extremities such as hips, knees, shoulders, wrists, etc… Location: 1136 Kings Hwy., Chester, on Kings Hwy. between Warwick and Sugar Loaf. To schedule an appointment, call 421-3997.

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Dr. Janette Asaro Pena

first learned about chiropractic when I was standing on a ski lift line with a man who told me he had a great job as a salesman but the driving was so bad for his back that one day he could not even walk. His father carried him into a chiropractor’s office and he walked out without pain. He was so impressed that he quit his job and became a chiropractor. The more I learned about this holistic healing modality that involves diagnosing and treating the cause of illness rather than treating symptoms, the more I became interested in becoming a chiropractor. Chiropractic can help with skin issues, bedwetting, acid reflux, digestive issues, infertility, ADHD, insomnia, migraines and so much more. Chiropractic improves all aspects of health. Location: Newburgh Chiropractic, 3 Pierces Rd, Newburgh. For more information, contact 561-6800 or info@newburghchiropractor.com or visit NewburghChiropractor.com. See Community Resource Guide listing, page 44.

Dr. Brendt Mendelblatt

first experienced chiropractic care while in college. My mother and uncle had been seeing chiropractors and suggested that I visit one because they thought it might be a good fit for me, both for my health as well as a possible career path. During my first visit, I immediately realized that this was something I wanted to pursue. I liked that the profession treated the body as a whole and uses a pain-free, medicine-free approach. Many people are surprised to learn that nutrition also is a huge part of chiropractic care, with a long history of treating nutritional deficiencies. At Bardonia Chiropractic, we see many people with sports injuries. I have had a lot of success treating soft tissue injuries like hamstrings and elbow ligaments with a technique that I use called ConnectX. Location: 28 Bardonia Rd., Bardonia. For more information or to schedule an appointment, contact 623-1558 or visit BardoniaChiropractic.com. See ad, page 23.

Dr. Fernando Paez

r. Fernando Paez uses a whole person approach with his patients and emphasizes improving your health in an effort to reduce the risk of pain and illness. This approach to wellness means looking for underlying causes of any disturbance or disruption and making interventions and lifestyle adjustments to optimize the conditions for normal function. Dr. Paez tailors a program specifically targeted to your wellness needs, using the least invasive yet highly effective techniques, as he assists you on your journey to good health While earning his doctorate at Palmer College, Dr. Paez placed special emphasis on sports injuries, geriatrics and childrenâ&#x20AC;&#x2122;s care. He has continued to further his education in chiropractic, Applied Kinesiology (functional neurology), muscle testing, muscle balancing and nutritional supplements. With 30 years of experience, Dr. Paez is committed to promoting optimal health and the well-being of his patients. Dr. Paez is fluent in both English and Spanish. Location, 1450 Rte. 300 Ste. 103, Newburgh. To schedule an appointment, call 567-0300. Learn more at PaezChiropractic.com.

Dr. Marie Gregory Cantu We live a healthy life and you CANTU with CHIROPRACTIC.

r. Marie Gregory Cantu is dedicated to helping you attain the healthy life you deserve. Chiropractic care does much more than just relieve the pain that is interfering in your lifeâ&#x20AC;&#x201D; it can help you live a healthier life. With over 30 years of experience, her practice specializes in working with families to ensure children have a good start to a healthy life. They even have a special room painted with dinosaurs to entertain children while they are being adjusted. Dr. Cantu helps you take a new look at how you are taking care of your body, considering physical, emotional and chemical interference, so you can enjoy good health. Dr. Cantu is back on the board of directors of Safe Homes and the Appalachian Mountain Club. She offers Kids Days with free treatments for children every October to raise money for Safe Homes. She offers early morning and late evening hours. Location: 40 Still Rd., Monroe. To schedule an appointment, call 783-6868. Learn more at CantuFamilyChiropractic.com. See ad, page 38.

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October 2017

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lent to one bottle of pills for every adult in the United States. In March 2016, the CDC issued guidelines urging health care providers to reduce prescriptions for opioid pain medication in favor of safe alternatives, such as physical therapy, for chronic pain conditions. This was encouraged further in August 2016, when the Surgeon General sent a letter to every physician in the country asking for their help in combating the epidemic.

4 Startling Statistics from the CDC

#ChoosePT Campaign Targets Opioid Epidemic by Ashley Kurtz

his October marks the 25th annual celebration of National Physical Therapy Month (NPTM). In the past, NPTM has been used to recognize outstanding physical therapists and celebrate the practice of physical therapy. Continuing on its mission to highlight the American Physical Therapy Association’s (APTA) public awareness campaign, #ChoosePT, NPTM looks to educate the public on the risks of opioid use and propose physical therapy as an alternative for combating chronic pain.

Opioid Use in America America is in the midst of a serious opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), in 2012 alone, health care providers wrote 259 million prescriptions for opioid pain medication. That’s equiva-

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■ 1 in 4 people who receive prescription opioids long-term for chronic pain struggle with addiction. ■ Every day, more than 1,000 people are treated in emergency rooms for misusing prescription opioids. ■ Among new heroin users, about 3 in 4 people report having abused prescription opioids before using heroin. ■ Around 78 people die every day from an opioid-related overdose.

Physical Therapy: A Proven Alternative Physical therapists treat pain rather than just managing it through opioid pain medications. Physical therapy also helps to restore full function and movement where pain has hampered mobility. Experts at the CDC have stated that opioid pain medications should not be considered routine therapy for chronic pain. The CDC also states that when opioids are prescribed, they should be prescribed in the lowest effective dosage and combined with physical therapy to maximize the effectiveness while minimizing the risk. Physical therapists offer individualized treatment plans that focus on the condition of each patient separately. By working with each patient and developing a personalized exercise program in conjunction with manual treatments performed by therapists, physical therapists are able to better get their patients on a path towards healing so they can return to full function. It’s important to know that opioids are not a panacea for alleviating chronic pain and are not the only option available. Physical therapy is a proven treatment for healing and treating conditions that cause chronic pain. Help to end the opioid epidemic in America by choosing the safe way of treating chronic pain. Let your choice be an inspiration to others by using the hashtag #ChoosePT, and show your support of physical therapy over prescription opioids. Ashley Kurtz is the Director of Operations & Business Development of Access Physical Therapy & Wellness. Access Physical Therapy & Wellness has joined the coalition of physical therapists across the country in the #ChoosePT campaign. They offer free wellness screenings for those who wish to improve their overall health and wellness. The exam involves an assessment of range of motion, muscle strength and nerve tension. To schedule your free wellness screening and find a location near you and to learn more on physical therapy and how it can help heal your chronic pain, visit AccessPTW.com.

consciouseating an offshoot of her blog of the same name. Her first batch of fermented food was yogurt. Now she visits her local farmers’ market every Saturday before spending Sunday prepping foods for the rest of the week. “Traditional foods like fermented vegetables, yogurt or kombucha don’t take long to prepare; they take time to culture, but it’s so rewarding,” she says. casanisa/Shutterstock.com

How Much Is Enough?

Fermented Foods Revival Rediscover Probiotic-Rich Foods by Judith Fertig

Colorful jars of fermented Korean kimchee, Indian chutney, sauerkraut and bottles of kombucha line many grocery store shelves today. We’re in the midst of a fermented food revival.

Grassroots Groundswell

“I grew up in New York City as the grandson of immigrants from Belarus, and sauerkraut and pickles were common foods I always loved, but neither my grandparents nor anyone else I knew made them,” says Sandor Katz. This Woodbury, Tennessee, writer who travels the world giving related workshops is credited with bringing fermented foods back into the limelight. He explains, “I am self-taught and learned to ferment by experimentation. It was that first successful batch of sauerkraut that sparked my obsession. I also love eating cheese, beer, chocolate, coffee, yogurt and many other products of fermentation.” Kirsten and Christopher Shockey, the authors of Fermented Vegetables:

Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes, homestead in Oregon’s Jackson Valley. “A fateful Christmas gift—a ceramic crock full of bubbling, fermenting cabbage under the tree, funky fermenty smell and all,” first piqued their interest, Kirsten recalls. “Eventually, we started our own small farmstead fermentation company.” Christopher explains that the combination of salt and shredded or chopped vegetables can launch the production of probiotic lactic acid bacteria that preserves the food and drives off “bad bacteria”. Jennifer McGruther, who lives in the Pacific Northwest, is the author of The Nourished Kitchen cookbook,

Fermented foods offer a variety of positive effects on health. “If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food-related organisms,” says food research scientist Robert Hutkins, Ph.D., a professor at the University of Nebraska-Lincoln. Fermented foods with live probiotics can also improve brain function, according to a study in the journal Gastroenterology. Fermented foods are meant to be eaten as condiments, not consumed in large quantities. Overdoing such intake might cause bloating, cramping and other digestion problems. Dr. Leonard Smith, a gastrointestinal and vascular surgeon and medical advisor for the University of Miami Department of Integrative Medicine, recommends “a half-cup of cultured vegetables or two ounces of your favorite probiotic liquid per day to start.” He says it’s possible to eventually work up to having a serving of cultured vegetables and probiotic liquids at every meal, or possibly as a between-meal snack. Christopher Shockey adds, “We don’t see these foods as a ‘medicine’ to be eaten daily because you have to force yourself; instead, we see it as a fun, delicious, easy, healthful addition to mealtime.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. natural awakenings

October 2017

A Few Fermented Recipes to Start by Judith Fertig

“

ermented foods are well known for building gut health. Now a growing body of research shows that they improve immunity, brain and heart functions,” says Michelle Schoffro Cook, Ph.D. The board-certified doctor of natural medicine, certified herbalist and author blogs from Vancouver, Canada. Get started with these simple, plant-based recipes from her latest book, The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life.

Salvadoran Salsa Yields: about 1 quart This gingery and spicy salsa, also known as curtido, is a traditional Salvadoran food. The twist here is added turmeric and green apple. Serve on its own, as a condiment with chips, on sausages or over salad. Maybe mix a couple of heaping spoonfuls with freshly mashed avocado for a fresh take on guacamole. ½ green cabbage 1 to 2 carrots 1 green apple, cored and quartered One 2-inch piece fresh ginger ½ cayenne chili ½ small purple or red onion One 2-inch piece fresh turmeric 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water

ensure the salsa is still submerged below the water line. If any mold forms on the surface, simply scoop it out. It won’t spoil the salsa unless it gets deeper inside the crock. (It may form where the mixture meets the air, but it rarely forms deeper.) After one week, put the salsa in jars or a bowl, cover and place in the fridge, where it usually lasts up to a year.

Vegan Kefir Yields: about 1 quart

Use a food processor with a coarse grating blade to shred the cabbage, carrots, apple, ginger, chili, onion and turmeric. (Consider wearing food-safe gloves to avoid touching the chili.) Transfer to a crock or a large glass or ceramic bowl, and mix well. In a pitcher or large measuring cup, dissolve the salt in the water, stirring if necessary to dissolve the salt. Pour the saltwater over the salsa mixture until all ingredients are submerged, leaving a couple of inches at the top for expansion. Place a snug-fitting plate inside the crock or bowl over the salsa-water mixture; then weigh it down with food-safe weights or a bowl or jar of water, so the vegetables remain submerged under the brine as they ferment. Cover with a lid or a cloth, and allow it to ferment five to seven days, checking periodically to

Traditional kefir is made with cow’s milk, but can be made with plantbased milks like cashew, almond, sunflower seed or coconut. The sweetener feeds the kefir microbes, leaving minimal sugar in the end product. The grains will grow over time; only about one tablespoon of kefir grains is needed to keep the kefir going; remove the extras to eat, give to friends or add to compost. 1 quart (or liter) filtered water ½ cup raw, unsalted cashews 1 tsp coconut sugar, pure maple syrup or agave nectar 1 Tbsp kefir grains (a natural starter, available at health food stores and online) Mandarin sections for garnish (optional) Use a blender to blend the water, cashews and coconut sugar (or maple syrup or agave nectar) until it’s smooth and creamy. Pour the cashew milk into a 1½- to 2-quart glass jar, making sure it is less

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Fermented Chopped Salad Yields: about 6 cups Unlike other salads, this version stores for many months in the fridge. Serve on its own or toss it in vinaigrette and serve over brown rice for a quick and nutritious rice bowl dinner.

The cashew milk will become somewhat bubbly, then will begin to coagulate and separate; shake it to remix the kefir or scoop out the thicker curds and use them like soft cheese or sour cream.

1 radish, finely chopped ½ small onion, finely chopped 1 turnip, chopped into ½-inch chunks 1 carrot, chopped into ½-inch chunks 3 small apples, chopped into ½-inch chunks Handful of green beans, cut into 1-inch lengths 1 rutabaga, chopped into ½-inch chunks 1 to 2 grape leaves, kale leaves or other large leafy greens (optional) 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water

Refrigerate up to one week. When ready to serve, pour the kefir into a glass and garnish the rim with mandarin orange sections, if desired.

In a medium bowl, mix the radish, onion, turnip, carrot, apples, green beans and rutabaga; then transfer to a small crock.

than two-thirds full. Add the kefir grains, stir and then place the cap on the jar. Leave the jar at room temperature for 24 to 48 hours, gently shaking it periodically.

Place the grape leaves or other leafy greens on top of the chopped ingredients to help hold them under the brine; then weigh the mix down with foodsafe weights or a jar or bowl of water. In a pitcher or large measuring cup, dissolve the salt in the water, stirring if necessary to dissolve the salt. Pour the brine over the salad, cover with a lid or cloth, and let ferment for one week. Remove the covering, weights and grape leaves or other leafy greens. Dish out into jars or a bowl, cover and refrigerate, where the salad should last six to 12 months. Recipes and photos are courtesy of Michelle Schoffro Cook and New World Library; visit DrMichelleCook.com.

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overcooked or fried foods, less fresh produce, and extra sweets consumed during a vacation. We can also burden our digestive organs with foods cooked in inflammatory, processed oils commonly used in commercial kitchens, or hidden ingredients in meals that we may be sensitive to.

Avoiding Dehydration

How to Avoid Digestive Distress when Traveling by Kim Jordan

t’s amazing what travel can do for one’s spirit, mindset and mood. A vacation can be an exhilarating and rejuvenating experience. Yet as enticing as a break from our schedule is, it can also interfere with our bodies’ routine functioning. Issues like bloating, reflux, diarrhea and constipation are common for travelers, and can put a damper on what is meant to be a fun-filled trip. However, with some attention to detail and a few adjustments, digestive distress can be lessened and even avoided so that we can enjoy our experience to the fullest.

Travel can make us feel “off” in the digestive department for several reasons—the most obvious being changes to our diet. Depending on the destination, vacation nutrition can be very different from our normal food routines. Unless we stay somewhere we can cook our own meals, food preparation is mostly out of our control. Sometimes, it’s not even a priority because who wants to cook when on vacation? If we’re accustomed to eating whole foods and plenty of vegetables and fruits, our digestive systems become shocked with an influx of

Another common reason for digestive changes while travelling is dehydration, which is a main cause of constipation. Water is critical for the digestive system to function properly. Travel can lead to dehydration in a number of ways—for one, being distracted can cause us to forget to drink. Spending time in the sun, such as when lying on the beach, can also lead to water loss through sweat. In addition, other travel practices like drinking alcohol and flying are dehydrating to the body.

Encouraging the Parasympathetic Nervous System One last crucial, yet often overlooked reason digestion can go awry during travel is due to our autonomic nervous system. There are two branches—the parasympathetic nervous system, and the sympathetic nervous system. The former is our “rest and digest” state. When this system is activated, we are relaxed and our bodies regenerate and restore. The latter controls the stress response—it is our alert and mobilized state. These two different pathways connect the digestive system and the brain, which perceives stress. Therefore, stress directly impacts the gut. Sympathetic processes can alter composition, func-

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tion, and strength of the digestive tract. Hormones are released that slow down digestion so our bodies can best respond to stress. Important contractions and secretions of compounds like stomach acid and enzymes are halted which means that food and wastes don’t move properly through the digestive tract. Stress also changes the gut microbiome, the colonies of important bacteria living in the digestive tract, which help us break down food and fight off pathogens. During stress, our guts also become more susceptible to increased permeability, which can lead to inflammation and increased sensitivity to certain foods. Relaxing is usually a goal while on vacation. And simply being away from responsibilities and enjoying time in a beautiful place can help us feel relaxed. However, our bodies can interpret this differently. Being in a new location, away from our regular routine can stress the body, especially if we’re in a different time zone, experiencing a change in altitude, or have disrupted our regular sleep/wake cycles. Eating on-the-go and while distracted can also halt the parasympathetic system from taking over and letting digestion do its magic. Fortunately, there are numerous ways we can support proper digestion while traveling in order to decrease the frequency and intensity of negative symptoms. Being proactive is key, as well as dedicating a little time and energy to self-care. Start digestion off right. Sit down while eating and mindfully chew your food. Avoid personal food intolerances. Ask about ingredients in meals when ordering out, and be specific when ordering. Drink plenty of water. This is especially important if you’re drinking more alcohol or coffee than usual. Herbal tea, especially peppermint, chamomile or ginger, also helps digestion. Eat fiber. Include fiber-rich vegetables, fruits and seeds as often as possible. Control what you can. Pack healthy snacks that you know won’t disrupt your digestive system. Maintain a sleep routine. Lack of sleep increases stress hormones and leads to

changes in the gut that disrupt proper functioning. Stay active. Make it a point to move daily, and your digestive system will thank you. Go for a walk or hike, stretch each morning, or scope out local fitness classes. Listen to your body. It is common to feel uncomfortable using the bathroom in a strange place, but if you need to go, then go. Resisting the urge can only magnify issues. A vacation can lose a great deal of its enjoyment if your digestive system is giving you a tough time. Know your

limits and incorporate the above tips so you can feel your best and keep your vacation fun. Kim Jordan, NTP, owner of Root and Branch Nutrition, practices a functional approach to nutrition and wellness. She specializes in helping women troubleshoot digestive issues, balance hormones and restore energy levels in order to revitalize their bodies. Her office is located at 24 Rte. 210 in Stony Point. For more information, visit RootAndBranchNutrition.com or contact 536-0787 or kim@rootandbranchnutrition.com.

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LOCAL FOODS COYOTE KITCHEN LLC Small batch, artisan, handmade jam/ jelly/marmalade 458-1903 • CoyoteKitchenLLC.com FB: Coyote Kitchen LLC SÜPERKRAUTS Raw fermented sauerkraut 633-8731 rawsuperkrauts.com

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FARMERS’ MARKETS

NAOMI MASS, CHHC, FNLP Functional Nutrition NYACK FARMERS’ MARKET 845-623-0047 • Monsey Main Street municipal parking lot, Nyack contact@massfunctionalmd.com Thursdays, 8am-2pm NyackChamber.org/nyack-farmers-market/ ROOT AND BRANCH NUTRITION Kim Jordan, MA, NTP 24 Rte. 210, Stony Point 536-0787 • RootAndBranchNutrition.com kim@rootandbranchnutrition.com

natural awakenings

October 2017

wisewords

Nature Photographer Robert Llewellyn on

MOVING FROM LOOKING TO SEEING by April Thompson

or the past 40 years, Robert Llewellyn has photographed thousands of unique beauties— many of them trees, flowers, seeds

... Birth l i u fe anq A Tr anquil Li A Tr

and other landscape elements. “For a photographer, anything can be a good subject, even dirt,” he says. “My mission is to move people from merely looking at

things to deeply seeing things as they are.” For Llewellyn’s first collaboration with garden writer Nancy Ross Hugo, Remarkable Trees of Virginia, published in 2008, the pair drove 20,000 miles in four years observing and capturing the complex lives of 100 notable trees. It was on this assignment that the Earlysville, Virginia, photographer developed his now-signature technique, subsequently used to illustrate one of their follow-up books, Seeing Trees. “I wanted to photograph small parts—leaves, fruit, bark and flowers—so I would cut off a bloom, twig or seed pod and put it on a light table and take hundreds of photos, which, strung together, were infinitely sharp, like a botanic drawing. I found I could zoom into my subject up to a pollen grain this way.” Llewellyn lives with his wife on a 60-acre farm in tree-studded Albemarle County, enjoying 200-year-old oaks outside their front door. His latest of nearly 40 books, The Living Forest, is due out in October.

Why are trees, to your eyes, so captivating? When I first started photographing trees, I thought of them as objects in the design of a photograph, rather than something that’s alive. When I began to look at a tree’s acorns, flowers and pollen, I realized that this tree is doing what

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we do: it’s born, grows, has offspring and dies; it seeks air, nutrients and light. Trees all have a fascinating master plan for survival and reproduction. Some trees can build an architectural structure that grows 150 feet high and can withstand 100-mile-an-hour winds.

How do you suggest that a newbie tree-watcher start learning how to see trees more intimately? Read a book like Seeing Trees, then get up, go out and observe trees in real time, at different times of the year and track what they do. Take pencil and paper and draw them, or take pictures. Start by exploring trees in your backyard or a nearby park. Share a quality magnifying glass to encourage youngsters to get closer to the trees, too. Challenge them to find flowers, fruit or spots where last year’s leaves fell off. Kids love that. I visit schools and have kids go out and collect fallen tree debris that we look at together.

What makes some of your favorite trees so distinctive?

Red maples make an early entrance in spring, their flowers appearing before the leaves, and drop their “helicopter” seeds in spring to germinate before anything can eat them. In spring, an entire hill will turn red with these maples, but it’s not their leaves; it’s the trees’ flowers, getting ready to drop their showy red dresses on the ground before anything else is blooming. You can learn a lot about trees by seeing what’s on the ground through their life cycles. Sycamore, for example, has both male and female flowers. The female flowers develop into fruiting seedpods that dry out and hang on through winter until a spring wind blows them apart.

Rather than seeing trees as dead in winter, what can we look for? Trees are very much alive in winter. When leaves fall off, they leave behind little pointed leaf buds. You can cut them open and find tiny green leaves encapsulated which remain unfrozen, waiting to open up in the spring. Twigs in winter show leaf scars where the leaves dropped.

We can also witness the diverse life in and on trees in all seasons. That includes bugs, plants, fungi and parasites, in addition to the animals that nest in them and eat their fruits and nuts. I once found a round ball on an oak tree that turned out to be a wasp gall for its offspring, its larvae hanging in the middle.

How are tree-viewing skills transferrable to other aspects of our lives? The skill of observation is vital: moving from looking to seeing. At a party, you can just mindlessly chatter with people or you can really see them—what their bodies, gestures and emotions are communicating. Labels and names get in the way of seeing things as they are. Stop labeling things or worrying about what they are called; as in meditation, just relax into observing, to embrace things as they are. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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October 2017

greenliving

ity. People that feel seen and known are more likely to stay involved.

Provide food and drink. Traditional societies have always taken hospitality seriously. Having people bring items to add to the collective feast is better than catering.

Rawpixel.com/Shutterstock.com

Ceremony, ritual and the sacred. Deep in our collective human memory lie countless spring and harvest festivals, ceremonial or religious events, meals and celebrations that included a strong sense of passage, initiation and the sacredness of all life. Use one as a springboard to add meaning to a contemporary gathering.

Creating Community 15 Ways to Craft a Circle of Caring by Linda Buzzell

n facing up to today’s often degrading environmental, economic, political, social and hyper-individualistic cultural conditions, we instinctively know that survival requires coming together to effect constructive change. Here are proven approaches to community building that work.

Build a campfire. Whether literal or metaphoric, create a clear, focused attraction that draws people into a circle.

Connect with nature and the seasons. Tying gatherings into what’s happening seasonally with all life forms is a traditionally effective way of fostering community.

Welcome each person. Either designate greeters or go around the circle welcoming and acknowledging each participant before proceeding with the event’s main activ-

Collective problem solving. People bond into a community when they participate in solving a real-world community problem, helping someone in need or addressing a situation that demands a community solution. Consider using Robert’s Rules of Order or other guidelines for discussions that maintain civility, discourage competitiveness and peacefully resolve conflicts in order to reach consensus.

Storytelling. Humans learn best when seeing and hearing stories. Facts don’t arouse us as much as narratives and full-body experiences do. Bombarding people with facts won’t create desired change. We must be inspired to act on the knowledge.

Elders. Shared history, respect and affection are vital to belonging. Adults coping with a

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high-stress, industrialized culture might tend to find elders’ stories slow-moving and boring, but they are a critical resource for our collective survival. Beware of the “star from afar” syndrome that posits outsiders as experts, rather than honoring and developing our own community resources, which won’t disappear at the end of an event.

Gifts and sharing. As we focus on creating a sharing society versus a gimme culture, it’s nice to give small gifts such as a plant or garden flower, organic seeds or regifted items to event attendees. It’s a simple way to help everyone feel valued, appreciated and welcomed. The key is keeping events local, simple and created by the community for the community. Many hands make light work, and some of the best community events cost the host little, while everyone involved brings their own chair or blanket, serving ware and potluck dish.

Shopping. People have been bonding through meeting others in the marketplace

since ancient times. Sales or silent auctions are popular when the money paid becomes a gift to the community.

11 12

A little excitement. Raffles and door prizes add fun as long as any money raised goes into the common coffers as a gift to all. Child care. Children provide a necessary source of untamed energy and entertainment for any gathering. Multigenerational exchanges also help form and shape them through exposure to role models and life education, even if they might not feel engaged at the time.

Beauty and music. Our eyes and ears are portals to the soul and spirit of the human psyche. Even a simple drum can bond individuals into a coherent group. Community singing can be powerful medicine, as places of worship ever demonstrate. A simple flower on the table or painting on the wall brings powerful archetypal energies to bear as we come together. An outdoor meeting brings nature’s magnificence to our senses, adding extraordinary power to events.

The bottom line is that any community gathering, organization or event that engages body, mind and spirit has a Transportation. Facilitating far greater chance of surviving and carpools and providing trans- thriving. portation for those without Linda Buzzell is a psychotherapist, cars or unable to walk builds commuecotherapist, blogger and co-editor nity even before the event starts. of Ecotherapy: Healing with Nature in Mind. She co-founded a local Dance and body movepermaculture guild, and a voluntary ment. Modern society simplicity circle which met for 10 years makes us sit a lot. Physical in her local community. Connect at action connects us in a way nothing EcotherapyHeals.com. else can.

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October 2017

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School Om Work

Kids Calm Themselves with Meditation by April Thompson

These are tools kids exercises and medichoolchildren are in the Mindlearning the calmcan rely on for the tation ful Moment Room ing effect of tuning rest of their lives, in the HLF flagship into their minds and bodies through a pioneer- and use them to get Robert W. Coleman Elementary School. ing program in Baltimore, Maryland, that’s replacing back to their center. “Sometimes when I get mad, I just breathe time outs and school ~Ali Smith deep. I picture being detentions with mindful moments. Trained staff—including many in a certain place I like and I just stop being mad… I think of being a bigger former students—teach yoga, mindfulness practices, meditation, centering and person and doing something maybe a wise man would do,” advises one breath work that empower kids to fifth-grade participant. resolve conflicts peacefully. “When we had to take a big test, Brothers Atman and Ali Smith and before I took it and in the middle, I took friend Andres Gonzalez founded the nonprofit Holistic Life Foundation (HLF) deep breaths to stay calm and finish the test. When everybody around you in 2001 in response to the pressing is making a lot of noises, you just try to need to help kids living in challenging tune them out and be yourself, do your urban environments better manage breathing,” says another fifth-grader. stress, anger and other heightened The training starts with educators emotions. Today, the organization is learning mindfulness techniques both sowing the seeds of mindfulness with to help their students and also mansome 7,500 students a week across 18 age their own stress in the classroom. Baltimore-area schools, usually begin“The program was a fantastic experining through daylong, school-wide ence,” says Lori Gustovson, a teacher at interventions and afterschool programs Baltimore’s Lincoln Elementary School. supporting targeted populations. “We integrated the exercises into our Frustrated kids cool off and daily schedules, helping many students center themselves through breathing

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Rock Tavern, NY 845 645 7772

The kids also apply their newfound and teachers focus their attention and regulate emotions such as anxiety, anger skills at home. “To take ownership of the practice and understand the benand frustration. We are a better school efits, you have to know how to explain because of the time they spent in our it, so we use a reciprocal teaching classrooms teaching us the beauty of model,” says Ali. “We teach the kids to paying attention to breath, movement say, ‘Mom, Dad, you look stressed; can and each other,” she observes. you take a breather with me?’” Participating schools have reported Martin, a Lincoln Elementary fewer fights, better attendance and higher grades, among other benefits, ac- student, was pleased to report, “I went to my house and taught my mom how cording to Ali Smith, all results backed to do all thelaser thingshair youremoval guys taught independent research. Recent studies pleasebyswitch out himalayan Salt Stone Massage and to:us.” Virginia, another student, noted, “This in schools from San Francisco to ColumSummer Sun Recovery morning I got mad at my dad, but then bus, Ohio, have shown that teaching Express Laser Skin Rejuvenation kids mindfulness practices can heighten I remembered to breathe, and then I $99.00attentiveness, reg. $150 self-control and empathy, didn’t shout.” Consult andreducing Initial Session Other schools are following suit. while stress, hyperactivity and Mindful Schools began in 2007 as a depression, and improving academic single-school program in Oakland, performance.

California, and then expanded to support online and in-person courses and a network of mindful educators spanning all 50 states and more than 100 countries. The David Lynch Foundation funds efforts to bring transcendental meditation to underserved kids in classrooms like the Brooklyn Urban Garden Charter School, in Queens, New York; Wilson High School, in Portland, Oregon; and Wayzata West Middle School, in Minneapolis, Minnesota, among others. Find easy instruction at Tinyurl.com/ MindfulnessStarterLesson. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

natural awakenings

October 2017

calendarofevents NOTE: All calendar events must be received by October 5 (for the November issue) and adhere to our guidelines. For guidelines and to submit entries, go to NaturalAwakeningsRO.com/calendar/.

comingthismonth Prepare Your Child for the School Year – Call for time and date. Learn the causes of- and treatments for - many educational & neurological conditions: ADHD, dyslexia, eye tracking, headaches, learning disabilities, processing disorders and more. Learn current neurobiological research and many exciting treatment options. For parents and professionals (CE certificates). 12 N. Airmont Rd, #5, Suffern. To RSVP or for more information, contact 3693235 or VisionAndLearning@gmail.com.

SUNDAY, OCTOBER 1

K’tanim Children’s Program at Reform Temple of Rockland – 9:30-10:30am. Parents and grandparents are invited to bring their preschool children ages 18 months to 4 years to our new monthly program. Learn about Sukkot together in this month’s fun, interactive and musical learning experience. Free. The Reform Temple of Rockland, 330 N. Highland Ave, Nyack. Susan, 358-2248 or susan@RTRny.org. Register at RTRNY.org.

TUESDAY, OCTOBER 3

Trick or Treat? Truths About Alternative Health & Wellness and How It Can Enrich Your Life – 6-7:30pm. Learn how to live a more joyous, healthy, pain-free life. Join Michelle Weyant of NewLifeNow Hypnosis, Armin Weis of Massage Clinic and Marie Vega-Byrne of Beyond Rubies Coaching for an informational and interactive presentation on how you can quickly and effectively improve yourself both physically and emotionally. Free. Light refreshments will be served. Free. Woodbury Public Library, 16 County Rte 105, Highland Mills. Register at info@newlifenowhypnosis.com or 4752164. NewLifeNowHypnosis.com.

WEDNESDAY, OCTOBER 4

Food Cravings: What Yours Mean & How You Can Overcome Them – 5-6pm. Are food cravings preventing you from reaching your best health? Discover what your cravings mean, how your body uses these signals to communicate, and nutritional and lifestyle changes you can make to break the cycle. Free. Rose Memorial Library, 79 E. Main St, Stony Point. Oscar Chrin, 786-2100 ext 13 or rootandbranchnutrition@gmail.com. RootAndBranchNutrition.com.

SATURDAY, OCTOBER 7

2017 Orange/Sullivan Walk to End Alzheimer’s – 9am-noon. Registration begins at 9am., opening ceremony at 10am. followed by walk. By donation. Thomas Bull Memorial Park, 211 State Rte. 416, Montgomery. Register at OrangeSullivanWalk. org or contact Karen Finnegan at 914-839-0684 or kfinnegan@alz.org. Alzheimer’s Association, 800272-3900 or info@alz.org.

Hudson Valley West

Fall Fair – 10am-4pm. Now in its fourth decade, the Fall Fair is a beloved annual event offering seasonal children’s activities including a hayride, face painting, caramel apples, pumpkin carving, candle dipping, a zipline, obstacle course, and much more, as well as organic food from the grill. Vendors from the region will sell woolen items for children and adults, organic skin care, handmade jewelry, handcrafted wooden toys, raw honey and more. Free. Green Meadow Waldorf School Campus, 307 Hungry Hollow Rd, Chestnut Ridge. Lynne Wu, 356-2514 x304 or lwu@gmws.org. GMWS.org.

TUESDAY, OCTOBER 10

How Your Diet Can Help Fight Cancer – 6:307:45pm. By making smart food choices, you can protect your health, feel better, and boost your ability fight off cancer and other diseases. Free. Space is limited. Register at 339-4676 or email to hope@breastcanceroptions.org. Ellenville Public Library & Museum, 40 Center St, Ellenville. Hope Nemiroff, 339-4673 or aculiza@gmail.com. BreastCancerOptions.org.

WEDNESDAY, OCTOBER 11

Reiki Circle in the Salt Cave – 8-9:45pm. Join Lisa for a guided meditation and Reiki healing in the salt cave. Each person will receive 10 minutes of Reiki on the Reiki table and approximately 1 hour in the salt cave. Salt of the Earth, 811 Chestnut Ridge Rd, Chestnut Ridge. Sheryl or Susan, 290-0678 or reikiwithlisa123@gmail.com. SaltOfTheEarthCFH.com.

THURSDAY, OCTOBER 12

Living with Alzheimer’s for the Late Stage Caregiver – 4-6pm. Two part series on 10/12 & 10/19. Dinner & Learn: A free educational program by the Alzheimer’s Association Hudson Valley Chapter including a discussion with caregivers and professionals on helpful strategies for providing safe, effective and comfortable care in the late stages of Alzheimer’s. This program is supported in part by a grant from the New York State Department of Health. Free. RSVP by 10/10. Promenade Adult Day Program, 70 Fulton St, Middletown. Alzheimer’s Association, 800-272-3900 or info@alz.org. Holistic Chamber of Commerce – Rockland Chapter Meeting – 6pm. Join us for our monthly meeting. Meet with like-minded people. Network and learn. Share information about your own business. Dr. Samantha Slotnick will be the speaker. Free. Conjury, 152 Main St, Nyack. Cathy Kennedy, 646-627-6641 or NewCity@holisticchamberofcommerce.com. HolisticChamberOfCommerce.com/NewCity.

FRIDAY, OCTOBER 13

Introductory Session for Prospective Parents – 9-11am. Join us to learn more about Waldorf Education. The morning includes a short video, a campus tour, and a Q&A with our administrator and several faculty members. Free. Green Meadow Waldorf School, Arts Building, 307 Hungry Hollow Rd, Chestnut Ridge. Melissa Mcdonagh to register, 3562514 x302 or mmcdonagh@gmws.org. GMWS.org.

naturalawakeningsro.com

SATURDAY, OCTOBER 14 – SUNDAY, OCTOBER 15

markyourcalendar WOMEN’S MEMOIR WRITING WORKSHOP 10am-5pm both days Women writers may burn with a desire to tell their stories but sometimes lose confidence in the worthiness of what they have to say. During this two-day workshop, you will cross the line from self-consciousness to self-knowledge and embrace the importance of bearing witness to your own life. $345.

Cuppa Pulp Writers’ Space, 119 Main St, Ste 2, Nanuet Lorraine Ash, 201-248-2146 or Lorraine@LorraineAsh.com LorraineAsh.com

SUNDAY, OCTOBER 15

A Course in Miracles Lecture/Discussion – 1:30pm. With Dr. Jon Mundy, author of Living A Course in Miracles. 2nd Sunday of each month. CRS, 123 4th Ave., NYC. Jon Mundy, 496-9089 or jon@miraclesmagazine.org. Call before coming the first time, 496-9089. Sample copy of Miracles Magazine at MiraclesMagazine.org.

TUESDAY, OCTOBER 17

Cooking Demonstration and Dinner – 6-7:30pm. If you are battling cancer, your diet can make a huge difference in helping you fight it. Some foods support your body and strengthen your immune system. Learn how to make healthy food, and make smart food choices. Free. St Luke’s Cornwall Hospital, Newburgh Campus in the Drake conference room, 70 Dubois St, Newburgh. Hope Nemiroff, 339-4673 or hopenemiroff@yahoo.com. BreastCancerOptions.org.

WEDNESDAY, OCTOBER 18

Quit Smoking Using Your Outbreath – 7-8:30pm. Betsy Thomason, RRT, addresses three mistakes smokers make that insure quitting failure and highlights the solution, the BreatheOutDynamic system, explained in her book, Just Breathe Out-Using Your Breath to Create a New Healthier You. Free. St. Paul's Episcopal Church, 4 Woodland Rd, Montvale, NJ. Betsy Thomason, 551-265-7561 or betsy@justbreatheout.com. JustBreatheOut.com, OutbreathInstitute.com, BTBreathingTraining.com.

SATURDAY, OCTOBER 21

Kindergarten Play Day and Information Session at Blue Rock School – 10am-noon. Children (45yrs) are invited to enjoy a Fall Harvest-themed morning: storytelling, crafts, homemade snacks and outdoor play on the school’s beautiful fourand-a-half-acre wooded campus. Meanwhile, parents can learn about our vibrant and creative learning environment. Rain or Shine. Free. Blue Rock School, 110 Demarest Mill Rd (off Germonds Rd), West Nyack. Beverly Stycos 535-3353 or admissions@bluerockschool.org. BlueRockSchool. org.

Celebrate the Seasons with a Waldorf Teacher – 10:30am-noon. For families with children ages 3-7. Join us for creative, age-appropriate activities that support seasonal rhythms for your family and help connect your child to the natural world. Activities vary by season and may include forest walks and cooking with apples in the fall. Free. Green Meadow Waldorf School 307 Hungry Hollow Rd, Chestnut Ridge. Vicki Larson, 356-2514 x311 or vlarson@ gmws.org. GMWS.org.

SATURDAY OCTOBER 21 SUNDAY OCTOBER 22

markyourcalendar HARVEST PSYCHIC HEALING FAIR 11am-5:30pm Get insights and messages with powerful readers and healers, hand-picked and certified by Crystal Connection. 15 min & 30 min sessions, $22 to $55. Tarot, angel, fairy, mediumship, aura photography, intuitive clairvoyant, energy healing, Crystal grid sessions and more. Crystal manicure healing treatments available all weekend.

*Sunday Potluck* Bring a dish or $5 suggested donation, Beverages and popcorn available too. Call to prepay and book your appointment. Walkins welcome.

Free. Crystal Connection, 116 Sullivan St, Wurtsboro. Travis 888-2547 or crystalconnectionnewyork@gmail.com.

CrystalConnectionCenter.com.

SUNDAY, OCTOBER 22

markyourcalendar INTEGRATIVE MEDICINE CONFERENCE 9am-4pm Workshops and speakers: Strategic Planning for Risk Reduction: Barry Boyd, MD The Use of Medical Marijuana in Cancer Treatment & Care: Ron Stram, MD Breast Cancer: Advances & Promising Research: Sheldon Feldman, MD, FACS Visualization to Relieve Stress: Ajamu Ayinde, MA, ACH The Environment & Breast Cancer: Janet Gray, PhD Interactions: Cancer Drugs, Supplements & Food: Scott Berliner, RPH, Jessica Berliner, MS Using Available Resources for Preventing & Managing Cancer & other degenerative diseases: Michael Schachter, MD special lunch sessions - Metastatic Lunch Session & Young Survivors lunch session, $25.

Lecture Center at SUNY New Paltz, 1 Hawk Drive, New Paltz. To register: https://www. nycharities.org/Events/ EventLevels.aspx?ETID=10102 Breast Cancer Options, Hope Nemiroff 389-2216 or hopenemiroff@yahoo.com. BreastCancerOptions.org.

THURSDAY, OCTOBER 26

Adoption Support Group – 7-9:30pm. Adoption Support Group By donation. Adoption Healing, Inc. 74 Lakewood Dr, 2nd house in driveway, Congers. Joe Soll, LCSW, 268-0283 or joesoll@ adoptionhealing.com. AdoptionHealing.com. Reiki Circle in the Salt Cave – 8-9:45pm. See 10/11 listing for details.

OCTOBER 27 – OCTOBER 29

markyourcalendar

OCTOBER 27 - OCTOBER 29

markyourcalendar NEWLIFE EXPO In it’s 28th year, the NEWLIFE expo is an expo of Health, Enlightenment & Conscious Living. Over 100 speakers and exhibitors, including Judy Satori, Gail Thackray and many others. Learn about the latest in alternative healthcare, proper nutrition, and perhaps find your soulmate.

Hotel New Yorker 34th and 8th Aves, New York, NY NewLifeExpo.com mark@newlifemag.com

SHABASSANAH RETREAT Are you someone who would like to taste the sweetness of Shabbos in a spiritual yoga retreat? Join us in experiencing the true letting go of Shabbos with meditation, prayer, Torah teachings, massage and movement.

The Retreat will be held in conjunction with The Shabbos Project For more information and to signup, visit TiferetMovement.com

MONDAY, OCTOBER 30

Benjamin Davis: The Gender Revolution and Why It Matters to Your Family – 7:30-9pm. Benjamin Davis is an art therapist and educator who has been training professionals about LGBT cultural competency issues since 2006. Free. Green Meadow Waldorf School 307 Hungry Hollow Rd Chestnut Ridge. Vicki Larson, 356-2514 x311 or vlarson@ gmws.org. GMWS.org.

ongoingevents sundays Voices of the Stones at the Woodstock Flea Market – 9am-4pm. Voices of the Stones offers premium stone as jewelry, natural crystals and minerals, and as stone beads for designing. We set up in the beautiful field of the Woodstock Flea Market on Maple Lane behind Bread Alone Cafe. Free. Voices of the Stones @ Mower’s Market, 11 Maple Ln, Woodstock. Carole White, 914-388-1351 or Voicesofthestones@gmail.com. VoicesOfTheStones.com.

Ongoing Zen Meditation – 9-10:45am. For more experienced meditators. Our small and welcoming community meditates together in three 25 minute periods with a silent walking meditation in between and a Zen Teaching at the end. Donations are welcome. Zen Garland, 83 Campbell Ave, Airmont. 547-2004 or office@zengarland.org. Gentle Yoga – 10:30-11:30am. A class specifically designed for those with mobility limitations resulting from any number of physical issues. Chairs are available and the instructors are highly trained in anatomy and modifications to suit most conditions. $15. Wild Soul Yoga Studio, 3 West Main St, Middletown. Elisa Piscitelli, 313-5343 or wildsoulyogastudio@gmail.com. WildSoulYogaStudio.com.

Barre – 11am-noon. Barre classes are a full body low impact strengthening workout utilizing ballet barres, bands, balls, light weights, and body weight to sculpt long lean muscle. We fatigue the muscle then lengthen it. Great complement to your yoga routine. $18. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 827-6220 or yogarlene@optimum.net. SolFullYoga.com.

Rockland Center for Spiritual Living – 11:30 am. Transforming lives...one thought at a time. Sunday Celebration, followed by Fellowship. Manse Barn, 32 Old Tappan Road, Tappan. RocklandCSL.org.

Aerial Yoga – 1-2:15pm. All levels. An introduction and foundational course for those who are new to aerial yoga. Become familiar with the hammock and learn how to use it to go deeper into poses, cultivate alignment awareness and build strength. Learn how to do a basic inversion and experience the benefits of spinal decompression. Variations given to address different levels of practitioners. $23 drop-in or explore our rates and membership options. Nyack Yoga, 42 Main St, Nyack. Laura Kallen, 646-246-5388 or info@nyackyoga42main. com. NyackYoga42Main.com.

Pre-Natal Yoga with Arlene – 4-5pm. 10/1-11/5 with makeup class 11/12. For all the yoga-mamasto-be, join Arlene for a 6 week pre-natal yoga series. We will need at least five sign ups to run the class, so please spread the word. Six weeks for $96 or drop-in for $18. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 827-6220 or yogarlene@ optimum.net. SolFullYoga.com. Creating Healthy Relationships in Love and Life Support Group – 7:15pm. Meets twice a month—call for dates. This group can offer support for people who have been in a relationship with someone who is unavailable or incapable of treating you with the love and respect you deserve. The group also offers support for people who have trouble creating healthy relationships and letting go of unhealthy relationships with intimate partners, friends, parents, siblings or work relationships. Join with others struggling with the same issues and feel supported while experiencing fun and educational exercises. Future meeting topics – discovery within, dating, forgiveness, compassion and boundaries.

natural awakenings

October 2017

Introductory rate, $10 per session. RCADD, Nanuet Pavilion Building, 25 Smith St, Ste 101, Nanuet. Facilitated by Debbie Connelly, Certified Addiction Recovery Coach (CARC), Certified Recovery Peer Advocate (CRPA), Life Skills Coach and Independent Health Coach. 536-4879 or meetup. com/Letting-Go-of-Unhealthy-Relationships. Kirtan with Krishna Devi – 8:30pm. Preceded at 7:30pm with meditation program and Vedic fire ceremony. Everyone is welcome. Free. Ananda Ashram, 13 Sapphire Rd, Monroe. 782-5575 or domenicbarber@netscape.net. AnandaAshram. org.

mondays Yoga with Paula Heitzner – 9:30-11:30am. Mondays-Thursdays. The classes offered are geared to all levels of ability. Students are exposed to the traditional schools of yoga along with meditation and philosophy. $15 for first class in each week, $10 for 2nd, $5 for 3rd. New Age Center, 1 S Broadway, Nyack. 356-5613. NyackYogaCenter.com. Barre – 9:30-10:30am. See Sunday listing for details.

Story Hour with Dentist Sherri Alpert – 11:30am. Stories to help young children learn about going to the dentist. Dental Wellness Center of Suffern. 2 Executive Blvd, Ste 307, Suffern. 918-1801.

Resilient Movement – 11:30am-12:30pm. Much of the pain in your body that appeared after aging, injury, or illness can be relieved by restoring the health of your fascia and the centered structure of your body. Learn to restore your fascia and resilience at will. Gain freedom from pain and revitalize your life. $20. The Fire Mountain School, 53 Hudson Ave, back corner studio, Nyack. Sifu Ed Durso, 893-3160 or SifuEd@theFireMountainSchool.com. TheFireMountainSchool.com. Chair Yoga – 12:15-1:15pm. An all levels gentle class that focuses on invigorating all the joints while stretching in both seated and standing postures. Great for anyone with knee or shoulder injuries or tenderness or anyone who has trouble moving onto the floor with ease. We will use the support of a chair to aid us in balancing poses, forward folds and even leg extensions. Ok for seniors and pre-natal students. $15. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 827-6220 or yogarlene@ optimum.net. SolFullYoga.com. Aerial Yoga: Mellow Flow – 7:30-8:30pm. All levels. A slower moving aerial Vinyasa class that begins with a warm-up and inversion then moves the hammock to a lower height to explore a more restorative approach to aerial yoga with longer holds of poses supported by the hammock, facilitating deep and opening stretches. Leave this class feeling mellowed and blissed. $23 drop-in or explore our rates and membership options. Nyack Yoga, 42 Main St, Nyack. Laura Kallen, 646-246-5388 or info@ nyackyoga42main.com. NyackYoga42Main.com.

Yoga with Paula Heitzner – 7:30-9:30pm. Mondays &Thursdays. The classes offered are geared to all levels of ability. Students are exposed to the traditional schools of yoga along with meditation and philosophy. $15 for first class in each week, $10 for 2nd, $5 for 3rd. New Age Center, 1 S Broadway, Nyack. 356-5613. NyackYogaCenter.com.

Hudson Valley West

tuesdays

wednesdays

Early Morning Yoga – 6:15-7:15am. All levels. Begin the day with intention and focus. A well rounded practice designed to awaken and stretch the body while focusing the mind. Explore breathing techniques, asana and meditation. Our studio has an atmosphere of inclusion and acceptance, free from judgment, with space and support for every level and type of practitioner. $20 drop-in or explore our rates and membership options. Nyack Yoga, 42 Main St, Nyack. Laura Kallen, 646-246-5388 or info@ nyackyoga42main.com. NyackYoga42Main.com.

The Feldenkrais Method® - Awareness Through Movement Class – 10-11am. Feel and move better with this gentle class where the emphasis is on awareness of yourself while moving, rather than on the movement itself. Ideal for all ages and levels of ability. Improve breathing, posture and flexibility, help reduce chronic pain or discomfort, enhance recovery from injury or surgery. Discover how to move better without strain or effort. $10. Subtle Energies Holistic Health Center, 1136 Kings Highway #4, Chester. Beth Stewart, b.stewart1016@ yahoo.com or 427-5457.

Valley Scrappers Scrapbooking Club – 9am5pm. The Valley Scrappers meet at the Walker Valley School House to scrapbook and make cards. Experienced scrapbookers and beginners welcome. Free. Valley Scrappers, 6 Marl Rd, Walker Valley. Kelli Greer, 744 3055 or kellipalinkas@yahoo.com. Facebook.com/valleyscrappers?fref=ts.

Centered Martial Arts: Shen Kung Fu, Kids – 4:30pm-5pm. The true power of our family’s Centered Martial arts is the physical and mental resilience they build in you for your life. You will learn to access your Center, harness your Yi and drive your resilience to thrive in life. Honoring and protecting life is self-defense. $20. The Fire Mountain School of Resilience Training and Centered Martial Arts, 53 Hudson Ave, back corner studio, Nyack. Sifu Ed D’Urso, 8933160 or sifued@theFireMountainSchool.com. TheFireMountainSchool.com. Centered Martial Arts, Shen Kung Fu, Adults – 5-6pm. See Shen Kung Fu, Kids listing for details.

Introduction to Zen Meditation & Beginner’s Class – 6-7:30pm. Are you looking for more balance and calmness in your life? Come and learn how to slow down and meditate. We will teach you posture, breathing and how to focus your mind and offer you a safe, quiet place to come and train. Donations are welcome. Zen Garland, 83 Campbell Ave, Airmont. 547-2004 or office@zengarland.org.

Yoga with Jeannie DeMarco – 6:45-8pm. Relax and let go of your stress in mind body spirit. This is your time, don’t give it away. You deserve it. You will experience restful night sleep after your practice. Enjoy peace of mind and leave with sense of peace within. $15 for first class in each week. New Age Center, 1 S Broadway, Nyack. 422-1628 or demarcoj8@hotmail.com.

Intro/Basic Yoga – 7-8pm. A great class for those looking for basic Vinyasa instruction and introductory level explanations and alignment. $15. Wild Soul Yoga Studio, 3 W. Main St, Middletown. Elisa Piscitelli, 313-5343 or wildsoulyogastudio@ gmail.com. WildSoulYogaStudio.com. Yin Yoga Class – 7:30-8:45pm. The practice of yin yoga on a physical level enhances the natural range of motion in your joints. It is yoga for the joints, not the muscles. By keeping your muscles soft, you release the deep layers of connective tissue in areas like the hips, the pelvis and the lower spine, creating more ease in any style of yoga and in seated meditation. Expect active stretches held for a longer period of time. For all levels. $15. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 8276220 or yogarlene@optimum.net. SolFullYoga.com.

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Senior Yoga – 1pm. With Paula Heitzner. American Legion Hall, 85 South Piermont Ave, Nyack. 3565613.

Hospice Bereavement Support Group – 1:30-3pm & 5:30-7pm. 2nd & 4th Wednesday. New members call facilitator prior to attending. Karen Liebowitz, ext. 264 at 1pm at Sullivan County Government Center Legislative Hearing Room 2nd Fl, 1 North St, Monticello. Martha Johnston, ext. 201 at 5:30pm. Catskill Regional Medical Center, Adult Day Care, Harris. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com.

Connections with Deborah Turner Radio Show – 3pm. An internet radio show promoting healthy living and a healthy planet. Each week features guests from our community. Listen at RocklandWorldRadio.com/program/connections. Hospice Bereavement Support Group – 4:306pm. 1 st & 3rd Wednesday. New members call facilitator prior to attending. Karen Liebowitz, ext. 264. 90 Crystal Run Rd, Middletown. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com.

Hard CORE – 5:45-6:45pm. A yoga class for athletes and those looking to use asana to build strength and toning. Taught by a physical trainer and yogini, a great alternative to your regular workout routine. $15. Wild Soul Yoga Studio, 3 West Main St, Middletown. Elisa Piscitelli, 313-5343; or wildsoulyogastudio@gmail.com. WildSoulYogaStudio.com. Himalayan Singing Bowl Guided Meditation with Irene Fahlander – 6-7pm. Relax, de-stress, clear your mind. Join us for an hour and let the soothing sounds and vibrations of the Singing Bowl refresh your brain and your body. Irene Fahlander, certified sound healer. $20. Visit Workshop tab to register. Wholeness Center; 7 New Lake Rd, Valley Cottage. Enter through the lower level side door. 268-7532 or hello@wholenesscenterny.com. WholenessCenterNY.com.

Breast Cancer Support Group – 6-7:30pm, 3rd Wednesday of each month. Breast Cancer Options support group at St Luke’s Cornwall Hospital cafeteria. 3rd Wednesday each month. Topics and speakers. Chair massage provided. St Luke’s Cornwall Hospital, Cornwall. Free. Register at 339-4673 or hope@breastcanceroptions. org. Breast Cancer Options, Hope Nemiroff. BreastcCancerOptions.org. Yoga with Robin Laufer – 6-7:30pm. Classes integrate yoga and energy awareness practices to help you relieve tension and stress. Improve your strength, flexibility and balance in a joyful,

supportive setting. Learn meditation and relaxation techniques to take into your daily life. Classes end with a healing sound bath using a crystal bowl. $15 for first class in each week, $10 for 2nd. New Age Center, 1 S Broadway, Nyack. 914-450-0325 or robin@robinlaufer.com. RobinLaufer.com.

Hospice Bereavement Children’s Support Group – 6:30-7:30pm, doors open at 6pm. 1st & 3rd Wednesday. No Group July and August. New members call facilitator prior to attending. Alyssa Sanchez, ext. 226 and Lisa Filocco. 800 Stony Brook Ct. Newburgh Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com. Orange County A Course in Miracles Study Group – 7pm. 10/4 & 10/18. A Course in Miracles, with Dr. Jon Mundy, author of Living A Course in Miracles. A Course in Miracles is a self-study program of spiritual psychotherapy designed to help us remember God by undoing guilt through forgiveness. It has sold more than 2.3 million copies and is regarded by many as a modern spiritual classic. By donation. Washingtonville. Jon Mundy, Ph.D., 496-9089 or jon@miraclesmagazine.org. Sample copy of Miracles magazine, MiraclesMagazine.org.

thursdays Early Morning Yoga at Nyack Yoga – 6:157:15am. See Tuesday listing for details.

Nyack Outdoor Farmers Market – 8am-2pm. Items available include fresh farm produce, fish, baked goods, cheese, pasta, free-range eggs and chicken, pork and grass-fed beef, pickles, sauerkraut and olives, honey, syrups and jams, milk, yogurt, herbs, tea and Middle Eastern specialties. Arts and crafts vendors, knife sharpening services and entertainment are also provided. Free parking will be available during market hours in the Artopee Way lot. Municipal Parking Lot, Main St, Nyack. 353-2221. NyackChamber.org. By-Donation Yoga – 8:30am. With Peter Beuf. Accepting donations from $1 to $15. Just put it in the box and meet us on the mat. DM Weil Art Gallery and Event Space, 208 Bruynswick Rd, New Paltz. liz@sunflowerartstudios.community. SunflowerArtStudios.community.

Himalayan Singing Bowl Guided Meditation with Irene Fahlander – 9:15-10:15am. Guided meditation using Himalayan singing bowls. $20. Wholeness Center; 7 New Lake Rd, Valley Cottage. Irene Fahlander, 268-7532 or hello@ wholenesscenterny.com. WholenessCenterNY.com. Hospice Bereavement Support Group – 1-3pm. 2nd & 4th Thursday. New members call facilitator prior to attending. Ellen Connellis, ext. 314. 90 Crystal Run Rd, Middletown. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com.

Hospice Bereavement Support Group – 2-3:30pm & 6:30-8pm. 2nd & 4th Thursday. New members call facilitator prior to attending. Kim Warner, ext. 117 at 2pm. Melissa Fuchs, ext. 202 at 6:30pm. 800 Stony Brook Ct. Newburgh. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com.

Community Yoga – 5:45-6:45pm. A free yoga class open to the public and led by caring and experienced instructors. The Community class is taught for all levels and beginners are more than welcome. Pre-registration is suggested. Free. Wild Soul

Yoga Studio, 3 West Main St, Middletown. Elisa Piscitelli, 313-5343 or elisa@wildsoulyogastudio. com. WildSoulYogaStudio.com.

Exploration Lab – 7-8:15pm. An opportunity for yoga instructors, yogis and curious minds to meet, discuss, share and practice common themes. Each week presents a new topic to explore in a lab style format with special attention differences in approach. $15. Wild Soul Yoga Studio, 3 West Main St, Middletown. Elisa Piscitelli, 313-5343 or wildsoulyogastudio@gmail.com. WildSoulYogaStudio.com.

Resilience Training/Beginner Tai Chi – 8:15 Beginner Tai Chi, 9:15. Resilience is commonly known as the ability to bounce back when something bad happens. We train this innate quality into a proactive skill for managing our life with power and integrity. Wu Chan Tai Chi harnesses the resilience of your fascia and converts stress into life enhancing power - chi. $20. The Fire Mountain School of Resilience Training and Centered Martial Arts, 53 Hudson Ave, side corner studio, Nyack. Sifu Ed D’Urso, 8933160 or sifued@theFireMountainSchool.com. TheFireMountainSchool.com.

fridays Yoga with Jeannie DeMarco – 9:30-10:45am. See Tuesday listing for details.

Hospice Bereavement Support Group – 1011:30am. 2 nd & 4 th Friday. New members call facilitator prior to attending. Donna Deming, ext. 253. 214 Harriman Dr, Goshen. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com.

yoga experience. $20 drop-in or explore our rates and membership options. Nyack Yoga, 42 Main St, Nyack. Laura Kallen, 646-246-5388 or info@ nyackyoga42main.com. NyackYoga42Main.com.

Metastatic Breast Cancer Support Group – noon-2pm. Metastatic Breast Cancer Support Group. Chair massage is available. Free. Christ the King Church 2 Eugene L Brown Dr, New Paltz. Register at 339-4673 hope@breastcanceroptions. org. Breast Cancer Options, Hope Nemiroff.. BreastCancerOptions.org. Aerial Yoga – 1-2:15pm. See Sunday listing for details.

NOTE: All calendar events must be received by October 5 (for the November issue) and adhere to our guidelines. For guidelines and to submit entries, go to NaturalAwakeningsRO. com/calendar-ongoing/.

classifieds NOTE: For guidelines, rates and to submit a classified listing, log onto NaturalAwakeningsRO.com. Due date for classifieds is the 12th of the prior month.

BUSINESS OPPORTUNITIES

saturdays

VIBRANT SALES PERSON DESIRED Part-Time in Orange, Rockland, Ulster, Sullivan area. Natural Awakenings Hudson Valley West is seeking to find a self-motivated experienced sales person who enjoys a healthy lifestyle. This commission-based position offers flexibility and opportunity to create abundance. The right person will have their own car, computer and phone. Please e-mail publisher@naturalawakeningsro.com if interested.

Voices of the Stones at the Woodstock Flea Market – 9am-4pm. See Sunday listing for details.

SERVICES

Shen Kung Fu, Kids – 4:30pm-5pm. See Tuesday listing for details. Shen Kung Fu, Adults – 5-6pm. See Tuesday listing for details.

Small Group Yoga – 9am. With Cheryl Kiviat. Personalized instruction. $15/class. DM Weil Art Gallery and Event Space, 208 Bruynswick Rd, New Paltz. liz@sunflowerartstudios.community. SunflowerArtStudios.community. Yoga with Robin Laufer – 10:30am-noon. See Wednesday listing for details.

Intro/Basic Yoga Class – 11am-noon. A great class for anyone looking to try yoga or to get a refresh of the fundamentals. Taught by an experienced instructor to ensure proper instruction, basic poses and introductory alignment cues. $15. Wild Soul Yoga Studio, 3 West Main St, Middletown. Elisa Piscitelli, 313-5343 or wildsoulyogastudio@gmail. com. WildSoulYogaStudio.com.

Power Yoga – 11:15am-12:30pm. Level 2/3. Dynamic, fast-paced flow designed to energize and awaken the power within. Strengthen your core, improve your balance and hone your concentration, determination and focus as you quiet the mind in this moving meditation. Practice breathing techniques to create internal heat, increase detoxification and melt away stress. Should have some previous

FREE CANCER SCREENINGS IN ORANGE COUNTY. Contact the Cancer Service Program Orange County, 561-8050, ext. 13 for free breast and cervical screenings for women 40+ and free colorectal screenings for women and men 50+.

VOLUNTEERING PUBLISHING INTERN – Looking for a college student interested in the publishing field to intern for Natural Awakenings. Must be interested in healthy living, healthy planet lifestyle. Contact Deborah at publisher@ naturalawakeningsro.com. ROCKLAND SIERRA CLUB SEEKING NEW MEMBERS. This group meets once a month and is active on many local environmental issues including climate change and water issues. For more information, contact Peggy at pkurtz9@gmail.com.

natural awakenings

October 2017

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@naturalawakeningsro.com to request our media kit.

AKASHIC RECORDS KIA ABILAY

CHIROPRACTORS NEWBURGH CHIROPRACTIC

via Hawaii to Uptown Kingston kia@rainbowheart.net RainbowHeart.net Learn how to read the Akashic Records, or become a certified Akashic records practitioner through the Pathway Prayer Process©, a responsible, reliable method for working in this remarkable, infinite, spiritual resource. Kia also is an energy intuitive and wedding officiant.

Dr. Janette Asaro Peña 3 Pierces Road, Newburgh 561-6800 NewburghChiropractor.com

Looking for a safe and natural solution to alleviate back/neck pain or headaches? Ready to improve your health? We help our patients reach their potential, restoring their health naturally. Nutrition classes offered.

COACHING

ART THERAPY SAFE HAVEN ARTS

Lorraine Murphy, LCAT, LPC, ATR-BC, ATCS SafeHavenArts.com m.safehavenarts.com (mobile) 458-1090 Experience expressive artmaking and traditional counseling to address anxiety, depression, communication/ relationship concerns, trauma and other life challenges. All ages can benefit. We all deserve a safe outlet to find peace. *Create *Express *Grow *Heal

BREAK / THROUGH CAREER AND LIFE COACHING Coach Pete Heymann 802-0544 breakthroughwithcoachpete@gmail.com BreakthroughWithCoachPete.com

Get out of your own way...and get on with it! Providing guidance to help you seek positive change to live the life you love. FREE first coaching session.

DOWSER CATERING

JEANIE PASQUALE, DOWSER

AJ'S CATERING & TAKE OUT 184 Brightwood Ave, Pearl River 735-7200 CateringByAJ.com

845-709-5245 Facebook: House Harmony HouseHarmony.org

Do you have unsolved health issues? Selling your home? Is your business not attracting customers? Dowsing can help solve these issues. Call for more information and receive a free energy reading.

Enjoy meals made from scratch with fresh, local ingredients by a Culinary Institute of America chef. A new take on take out for lunch and dinner. We cater for all occasions.

EDUCATION

NA FUN FACT: Natural Awakenings is published in more than 85 U.S. markets, Puerto Rico and the Dominican Republic. To advertise with us, call:

845-480-9006 44

Hudson Valley West

FAMILY VISION & LEARNING CENTER

Michal Luchins, O.D. 12A North Airmont Rd., Suite 5, Suffern 369-3235 • visionandlearning@gmail.com

Specializing in developmental optometry, conditions treated include learning/reading problems, ADHD, headaches, Autism, TBI/concussion andmood disorders. A customized, holistic approach includes blood work and a unique prism evaluation.

naturalawakeningsro.com

ENERGY HEALING LISA LACAVA

Heartfelt Healing 914-527-9273 reikiwithlisa123@gmail.com Facebook.com/reikiwithlisa123 Reiki Master/Teacher and Integrated Energy Therapy® practitioner Lisa LaCava provides a unique healing experience utilizing a combination of Reiki, IET, crystals and intuitive healing. Sessions tailored to client’s needs.

FITNESS FITNESS HAUS, ALEX HAUSNER 845-596-8887 alexhausner@thefitnesshaus.net TheFitnessHaus.net

Alex Hausner offers personalized fitness training and nutrition help, guiding your personal transformation and achievement of your fitness goals. Call today for your 3 free personal training sessions.

FUNCTIONAL MEDICINE/ NUTRITION ALAIN MASS, MD AND NAOMI MASS, CHHC, FNLP 845-623-0047 contact@massfunctionalmd.com Monsey, NY

Treat the root causes of your chronic illness and pain. With Functional Nutrition and an Integrative whole body/whole life approach we can help you with Lyme disease, mold toxicity, hormonal imbalance and brain fog. See ad, page 20.

GREEN BURIAL DYING TO BLOOM

48 Burd St., Ste., 101, Nyack Across from Squash Blossom 535-1567 DyingToBloom.com A natural burial boutique specializing in green burial products chosen for their harmonious, environmental qualities, including hand-crafted biodegradable caskets, urns and artistic memorial products for people and pets.

MASSAGE

PAIN-FREE LIVING

STILLPOND MASSAGE THERAPY Ron and Bethany Mutone, L.M.T. 677 Rt. 17M, Monroe 783-0343 • StillpondMassage.com

Stillpond Massage Therapy is a therapeutic massage practice located in Monroe. Since 1998, entire families have come to Stillpond for relief of muscular pain. See ad, page 32.

NEW AGE CENTER

BALANCE WITH TK

Tatyana Kochergina, CEO & Founder 363-0010 balancewithtk.com balancewithtk@gmail.com We blend yoga and MELT in order to find a perfect balance of pain free life. We work with adults and kids at any level.

PILATES

NUTRITION

Offering the Pilates and Gyrotonic® Methods 32 Broadway, Kingston 527 Route 213, Rosendale 658-2239 • UlsterPilates.com

777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 338-3320 • 485-8582 Helping people relieve symptoms of chronic Lyme disease, fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

KIM JORDAN, MA, NTP

At Ulster Pilates we emphasize correct biomechanics to deeply work the abdominals, diaphragm, pelvic floor and back muscles. Our programs use natural body spinal movements to decompress and strengthen the spine.

SOLAR ENERGY

24 Rte. 210, Stony Point 536-0787 kim@rootandbranchnutrition.com RootAndBranchNutrition.com

Three yoga teachers offer their unique passion and experience in mixed level yoga classes that can be meditative, stress relieving, playful and joyful and always individualized to the students.

42 Main St., Nyack 675-7135 info@nyackyoga42main.com NyackYoga42Main.com

We o f f e r classes and workshops of all levels and types of yoga, including aerial yoga, in an atmosphere of inclusion and acceptance, with space and support for every level of practitioner. Free onsite parking and handicap accessibility.

WILD SOUL YOGA STUDIO

CHANNABEL LATHAM-MORRIS, INDEPENDENT VIRIDIAN ASSOCIATE

Nutritional therapy provides an integrative approach to wellness. Through in-depth analysis, imbalances and weaknesses in the body are uncovered and therefore can be strengthened with a personalized nutrition plan.

1 South Broadway, Nyack Paula Heitzner, The Nyack Yoga Center: 356-5613 Robin Laufer: 914-450-0325 Jeannie DeMarco: 422-1628

NYACK YOGA @ 42 MAIN

ULSTER PILATES

DAVID CONNELL, DC

N O V

YOGA

914-772-8320 • Viridian.com/energychoices

Going Solar is the single most effective move a homeowner can make; whether you’re looking for a career or just some extra cash. Find out how you can make good money and save money simply by "sharing the sun".

3 W. Main St., Middletown 313-5343 WildSoulYogaStudio.com

Yo g a a n d m e d i t a t i o n f o r everyone! Introductory to advanced. Classes 7 days a week including therapeutic and donation based events. A truly supportive community.

Diabetes Prevention & Reversal plus: Silent Retreats

To advertise or participate in our next issue, call 845-480-9006 natural awakenings

October 2017

Healthy, Local, Fresh, Seasonal, Gluten-free, Vegetarian, Organic, Raw & Farm-to-table Food Options

Natural Awakenings

FOODIE GUIDE

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THE F EN IN OO Guid DIE e. SIGN TOD UP AY!

FOODIE GUIDE LISTINGS

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That’s 12 months in Natural Awakenings Magazine for just $25/month, plus discounted ad rates throughout the year. Seasonal listing rates available too. EXAMPLES:

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1/12 page color ad, 3 months per year 1/12 page color ad, 6 months per year 1/8 page color ad, 6 months per year 1 Foodie Guide Listing, 12 months 1 Foodie Guide Listing, 12 months 1 Foodie Guide Listing, 12 months 1 food brief & 2 recipes or 3 briefs 1 food brief & 1 recipe or 2 briefs 1 food brief & 1 recipe or 2 briefs

foodie ad package 4 1/6 page color ad, 6 months per year 1 Foodie Guide Listing, 12 months 1 food brief & 2 recipes or 3 briefs

Pricing for packages starts at $65/month. Call 845-480-9006 for more details and pricing. Connect with us at:

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.

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keting opportunities and become a member of the Natural Awakenings community Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

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October 2017 NAHVW

Articles inside

fitbody healingways chiropracticprofiles consciouseating

THE CREATION OF CRANIOSACRAL THERAPY

CHIROPRACTIC CARE FOR THORACIC OUTLET SYNDROME

CHOOSEPT CAMPAIGN TARGETS OPIOID EPIDEMIC

CHOOSING A CHIROPRACTOR

FERMENTED FOODS REVIVAL

HOW TO AVOID DIGESTIVE DISTRESS WHEN TRAVELING

EVENT SPOTLIGHT: WEEKEND RETREAT FOR SPIRITUAL RENEWAL