February 2018 NAHVW

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Rising Above

ADVERSITY

How to Strengthen Your Resilience page 18

A Whole New

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Stability Balls Add Fun to Fitness page 26

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February 2018 | Hudson Valley West Edition | naturalawakeningsro.com

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Contents

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COMMUNITY SPOTLIGHT

Mastering Reading, Math and ADD/ ADHD Naturally and Drug Free

25

17 LIVE AN INSPIRED LIFE

WITH TRANSFORMATIONAL COACHING by Colby and Ray Rolando

18

RISING ABOVE ADVERSITY by April Thompson

25

RELEASE STORED TRAUMA FOR BETTER HEALTH

32

by Heather Koubek Jameson

30 32

MUSHROOM TOAST

COMMUNICATING BETTER IN YOUR RELATIONSHIPS

34

by Dr. Sally Nazari

37

COURAGEOUS LIVING

by Ed D’Urso

39 CAN EXERCISE TARGET FAT IN ONE AREA OF THE BODY? by Diane Kenny

40

25 STEPS FOR WELLNESS

by Laura Gromer

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DEPARTMENTS 7 news briefs 12 health briefs 14 global briefs 15 eco tip 16 community

33 inspiration 34 conscious

22 24 26 28 30 30

36 38 40 41 45 45

spotlight healing ways wise words fit body healthy kids recipe corner natural pet

12 eating foodie guide green living healthy living calendar resource guide classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy, green lifestyle.

18

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Yoga Alliance Accredited

Celebrating 10 years in business with the Grand Opening of our Meditation, Mindfulness & Yoga Retreat Center!

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845-480-9006 or email publisher@naturalawakeningsro.com. Deadline for ads: the 12th of the month prior to the desired publication month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@naturalawakeningsro.com. Deadline for editorial: the 5th of the month prior to the desired publication month. CALENDAR SUBMISSIONS For guidelines and to submit entries, go to NaturalAwakeningsRO.com/calendar/. Deadline for calendar: the 5th of the month prior to the desired publication month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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5

letter from publisher

M

y four-year-old Zoe is very into her letters these days. She often points out the first and last letter of different words that come up in conversation and once astutely pointed out that it’s hard to know what letter ketchup starts with as both the c and k can make the k sound. She also loves to say a series of random letters and ask me what word it spells. She giggles hysterically every time I pronounce words like ‘gefswrk’ or ‘rgevcas’. A four-year-old’s view of the world is very much from their own perspective. One of my friends recently posted an enlightening Q&A with her son. I thought it would be fun to see how Zoe responded to those questions. Here is what she had to say: *What is something that I say a lot? I love you. *What makes me happy? I don’t know. (So I asked what makes her happy) Hugs make me happy. *What’s my favorite thing to do? Yoga. *What is my favorite food? I don’t think you have a favorite food but your favorite gift is chocolate. *If I could go anywhere, where would it be? Your yoga class. *What is my favorite music to listen to? Meditation music. *What is my job? Giving magazines. *How much do I love you? 118 118 20. Zoe still likes to join me for meditations and told me that listening to meditations, or sometimes watching her favorite show, helps her sleep. In Meditation That Works, April Thompson explains the benefits of a meditation practice along with sharing several different types of meditation (see page 22). Like yoga, I believe there is a style of meditation that will suit every individual. On a recent morning when my husband’s alarm woke me up, I used it as an opportunity to listen to an hour-long guided chakra meditation. It ended up being very fortuitous because later that day I had some computer issues. When I restarted my computer it led to a really long update so it took a while before I could continue my work. There definitely are some days where that would have really frustrated me; however, on that day I wasn’t bothered. I believe it was that early morning meditation which kept me in such a calm mindset. Our feature article this month is about rising above adversity. While computer issues are minor on the grand scale of things, everyone faces larger challenges, struggles and traumas in their lives and how we choose to address those can make a significant difference (see page 18). Transformational coaching can help individuals shift to a better place when facing adversity or at any time when they are ready for change (see page 17). Living courageously also can guide individuals to discover their truth (see page 37). In our Community Spotlight, Suzanne Buchauer shares how her family found a solution to her son’s learning challenges which also ultimately led to a new career for Buchauer who now helps other individuals with similar struggles (see page 16). May your month be filled with discovery. With Joy, Deborah Turner

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news briefs

Costa Rica Mindfulness & Yoga Adventure Retreat

C

olby and Ray Rolando, owners and founders at Oceans of Calm Center for Well-Being in Tuxedo Park, are facilitating their 6th annual mindfulness, meditation and yoga adventure retreat this March in Costa Rica. The pair has been facilitating annual transformational retreats in Costa Rica since 2011. “We continue to return the same place, as there is something very special and magical that is planted in the earth, and present in the water and the air—in all the elements there,� shares Colby. “It calls our retreat group back home every year... to nurture our souls, and allow us to connect back to the true nature of who we are.� “In addition, there is something so powerful about a group of individuals collectively coming together, dedicated and devoted to their spirits’ upliftment and healing,� says Ray. “Paired with the sacred space of the retreat, which offers a depth of reflection, contemplation, and a return to joy, this retreat process leads to lasting transformation and spontaneous clarity. We invite you to join us on this inspired journey to the majesty of Costa Rica and into your own heart. Contact us today, we have just a few spots left.� Oceans of Calm’s offerings include transformational life coaching, yoga and 200-hour yoga teacher training, meditation and mindfulness workshops, hands-on applied energy therapies & training certifications, and retreats – both international and local. Location: 549 Rte. 17, Tuxedo Park. Contact Colby at colby@oceansofcalm.com for more details and to register. Visit OceansOfCalm.com to view current and past retreats and other wellness services. See ad, page 5.

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United Hospice of Rockland Celebrates 30 Year Anniversary

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nited Hospice of Rockland is very proud to announce that on January 4th, we celebrated our 30 year anniversary of providing hospice care to the Rockland and lower Orange communities. We are very thankful that we have been able to provide quality end-of-life care to thousands of your loved ones, friends, neighbors, colleagues and patients,� shares Director of Marketing & PR Donna Branca. It is because of the support of the community that United Hospice can offer so many programs to address emerging needs, including the Joe Raso Hospice Residence, which opened in 2012. “We look forward to celebrating our anniversary with our Hospice friends and supporters all year, beginning with our 9th Annual Walk to Remember. We are looking for 30 fundraising teams to represent each of the 30 years we have provided compassion, care and dignity to those facing serious illnesses and to their families,.� invites Branca. The 9th Annual Walk to Remember will take place on Sunday, April 15 at 8:00 a.m. at Rockland Lake State Park. The Walk brings together families and friends to memorialize and celebrate our loved ones while supporting United Hospice of Rockland. Over 500 walkers participated last year, holding hands and carrying signs displaying the names of their loved ones. It is a morning filled with love, remembrance, rejoicing and hope for all who attend. To register for the walk, visit RunSignUp.com/uhrwalk or to register for the Rockland Road Runners Hook Half Marathon/5K, held in conjunction with the walk, visit RocklandRoadRunners.org/hook. To form a team or for more information, contact Sarah Henry at 6344974 or shenry@hospiceofrockland.org. See ad, page 31.

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7

news briefs

Be Inspired at the Winter Wellness Fair

T

he Hudson Valley Holistic Market begins the 2018 season with their annual Winter Wellness Fair scheduled for Sunday, February 25 from 10 a.m. until 5 p.m. at the Best Western Kingston Conference Center. “Our Holistic Market events are designed to offer healthy and environmentally friendly choices for growth and wellness of body, mind, and spirit,� shares founder Maryalyce Merritt. Admission is free. Come shop your favorite holistic vendors. You will find healing crystals, essential oils, an herbal apothecary, hand crafted soaps, lotions, tools for your spiritual journey, artisan crafted jewelry, teas, pet products and much more. Check out some environmentally friendly energy alternatives and meet local complementary health professionals. Treat yourself to a relaxing session with one of the many healing practitioners. Choose from Reiki, reflexology, healing henna, crystal healing, tuning fork therapy and more. Have your queries answered by one of the Hudson Valley’s best psychics or mediums. The Winter Wellness Fair features two tracks of classes to choose from which will feature yoga, qi gong, Expanding Your Intuition and many more. Also new for this year are more classes and vendors for children. Visit our Facebook page for frequent updates, schedule and a complete vendor and class listing. “Remember that we run one themed event per month. We look forward to seeing you soon� shares Merritt. Location: Best Western Kingston Conference Center, 503 Washington Ave, Kingston. For vendor information, call Maryalyce Merritt at 729-8999 or email hvholisticmarket@gmail.com. For more information, visit HVHolisticMarket.com or Facebook.com/hvholisticmarket/. Follow on Instagram at hvholisticmarket. See Mark Your Calendar listing, page 41.

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New Programs for Mamas

J

essica Hans-Smolin of Free Your Essence Coaching is pleased to announce some new programs to assist mothers on their journey. She is an RYT yoga teacher, licensed master social worker and transformational health and life coach. In Find Your Spark: A Total Transformation for New and Repeat Mamas, Hans-Smolin will help you find yourself again. Uncover the things that have been stopping you from finding yourself. Become empowered to create a powerful version of yourself as this glorious, new-mama with her own needs. In her Ignite Your Fire: The Total Energy Transformation for Mamas program, you can continue your journey of total transformation. “Here we will refine your vision for living the life you desire, as this empowered mama and set you up to boost your energy levels so you can feel a whole new level of strength, beauty and confidence and have the energy to create the lifestyle that aligns with your core values and desires,� she shares. In The Gentle Total Reset: 14 Day Cleanse for Mamas, participants will remove toxins in their body using a hypo-allergenic/ elimination diet approach, where you are gifted with the joy of eating a variety of delicious nutrient-dense, good fat, high-fiber foods (helpful after birth) while eliminating foods that further trigger toxic symptoms. “This process will improve your mood, boost your concentration, reduce belly bloat and more. Get started today,� invites Hans-Smolin. To schedule an appointment for coaching or group or private yoga sessions, or for more information, visit FreeYourEssenceCoaching.com or contact 826-2785 or info@freeyouressencecoaching.com. See ad, page 10.

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Hudson Valley West

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About MY Class

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Honoring Our Furry Friends

W

hether we lose our pet to old age, illness or tragically, the physical separation and loss is one of the painful experiences that is feared the moment you fall in love with their endearing eyes and soft fur. Being prepared, however, can help ensure the last moments together are the best they can be. Honoring your furry friend with a personal ceremony can make the loss a little easier on children and family. Dying to Bloom, a natural burial boutique for humans and pets in Nyack founded by Kerry Potter offers a unique range of earth-friendly products and services for these times such as handwoven wool felt shrouds and farewell kits from Sweet Goodbye. “Sweet Goodbye farewell kits for burial or cremation include a guidebook containing a selection of ceremonial readings and blank goodbye letters that may be included in the burial shroud. Losing a pet may seem unbearable—take time to grieve and memorialize their memory,” suggests Potter. Additional services through Dying to Bloom include pet shrouding assistance, pick-up for crematory and delivery of ashes. “An eco-friendly alternative to flame-based cremation known as water cremation also is available. Water cremation, alkaline hydrolysis, uses just 1/8 of the energy and a quarter of the carbon emissions from cremation,” explains Potter. The boutique also has a unique array of urns artistic ceramic, ash pendent jewelry and more. Location: 48 Burd St., Ste. 101, Nyack. For more information, contact Kerry Potter at Dyingtobloom@gmail.com or 535-1567 or visit DyingToBloom.com. See Community Resource Guide listing, page 46.

aula Heitzner E-RYT 500, Director of the Nyack Yoga Center, teaches a M(ature) Y(oga) Class (MY Class) every Wednesday from 1 to 2 p.m. at the American Legion Hall in Nyack. “MY Class was conceived to bring the scope and power of a yoga practice to that sector of the population who needs its therapeutic aspect for rehabbing injury, working with weakness and for exploring the symptoms related to aging, whether it be physical, mental or neuPaula Heitzner rological,” explains Heitzner. “The class offers students the opportunity to recover and reclaim the physical efficiency needed to have a healthy lifestyle and to discover the attitudes and outlooks that deliver the neurological well-being to utilize our life-force as well as maintaining the mental vigor to better impact on memory and mood.” MY Class uses a simple chair to safely explore the postures and principles of a yoga practice. Balance and correct spinal alignment for good posture are encouraged and enhanced also with barres (counter tops at home) and walls—all the ‘props’ that are available to the student in their own real world. “The ‘universe’ becomes an ally instead of the enemy in the journey towards wholeness within the studio or out and about,” assures Heitzner. Location: 85 S. Piermont Ave., Nyack. The location features easy ground level access into the studio and street parking. Contact Paula Heitzner at 356-5613 for more information. See Community Resource Guide listing, page 46.

Maintaining Your Healthy Habits

“E

Dr. Janette Asaro Pena

very year we make New Year’s resolutions to eat healthier and lose weight and hopefully by now you have figured out how to stick with it,” says Dr. Janette Asaro Pena, founder of Newburgh Chiropractic in Newburgh. If not, Dr. Pena is here to help. “It’s really very easy,” she says. “Just choose the right foods and you can eat as much as you want, no need to be hungry. Fill up on vegetables and lean meats, throw in some healthy fats, fruits, nuts and seeds. You will not crave sweets, pasta, rice or potatoes if you do not eat them; and if you ‘treat’ yourself to those carbohydrates, you will notice a

lack of energy and achiness.” Dr. Pena treats patients of all ages from infants to seniors with a special interest in nutrition and digestion, and the relationship between nutrition, emotion and physical issues. She seeks to find the underlying cause for health issues and corrects them to achieve balance using a holistic approach. She emphasizes the educational aspect of her patient’s health care, as well as the healing aspect. This may include nutritional changes, home exercises and muscle stretching or yoga to balance the body. Location: 3 Pierces Rd., Newburgh. For more information, call 561-6800, email NewburghChiropractic@aol.com or visit NewburghChiropractor.com. See Community Resource Guide listing, page 45.

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Send your submissions to: editor@naturalawakeningsro.com Deadline is the 5th of each month. February 2018

9

news briefs

Find Peace and Calm with Mindfulness Meditations

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eginning February 27, Dr. Sally Nazari, founder of Chrysalis Psychological Services in Nyack, will host an eight-week series of meditations on Tuesday evenings. “Mindfulness meditation is a practice that focuses on awareness of the present experience without judgment. The purpose of meditation is to make the mind calm and peaceful. In this state, a person can be free from worries and discomfort, providing true clarity, peace and even happiness,” she says. According to Nazari, most people find it difficult to control their mindset. “It seems as if thoughts are like a balloon in the wind—blown here and there by external circumstances. By training in meditation, most people will be able to maintain Dr. Sally Nazari that peacefulness, clarity and happiness for longer periods of time, even in the most difficult circumstances. Gradually, individuals develop a mental and emotional equilibrium, a balanced mindset that is clear and at peace most of the time, rather than one that oscillates between the extremes of excitement and despondency.” Nazari also is pleased to announce that Chrysalis Psychological Services has been selected for the 2017 Best of Nyack Award in the Mental Health Service category by the Nyack Award Program for achieving exceptional success. Winners include local companies that enhance the positive experience of small business through service to their customers and our community and help make the Nyack area a great place to live, work and play. Location: Nyack. Limited to 6 participants. Pre-payment is required to reserve spot. To register, contact drnazari@drsallynazari.com or 236-5612. See ad, page 23.

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Exciting New Offerings to Inspire at Stone Wave Yoga

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tone Wave Yoga’s peaceful environment, caring staff and wonderful committed students make it the perfect environment for workshops, trainings and retreats. Stone Wave Yoga has been growing a beautiful community of students, instructors and visitors who seek wellness and unity. The staff has just announced a Reiki certification course, 101 Days of Meditation workshop, teacher training for high intensity interval training on the yoga mat and more. “This is the start of what we hope to be many workshops, trainings and retreats,” says Liz Glover Wilson, yoga instructor and co-founder of Stone Wave and founder of Stone Wave Yoga and Sunflower Art Studios located in Gardiner. The 3,800 square foot facility is just miles from Mohonk Preserve and has stunning views of the Shawangunk Ridge. “Later this year, we will be starting a Goddess series, yoga basics workshops, meditation teacher training and eventually a 200-RYT training,” she explains. Stone Wave Yoga is a stunning facility with two yoga studios, a kitchen and a changing room and is adjacent to a 1400 square foot art studio; a perfect facility for retreats, special off-site meetings and art and yoga customized events.

Location: 2694 U.S. 44, Gardiner. Contact Liz Glover Wilson at liz@stonewaveyoga.com for questions, bookings and collaborations. For more information, visit StoneWaveYoga.com. See ad, page 28.

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Let’s Get Down 2 Earth on CBD Oil

“T

he buzz is getting louder about the benefits of cannabis, and there is no shortage of new products and research on the horizon in regards to these cannabinoid nutrients which have demonstrated numerous healing and balancing properties in regards to our health,” shares Lisa Mitchell, owner of Down 2 Earth, a gluten-free store, kitchen and juice bar. “We get questions all day about health promoting nutrients, and this topic has been at the forefront of curiosity for our clients and customers. What I’ve discovered over the last couple of years is not only about our body’s amazing endocannabinoid system and its balancing abilities, but also the wide range of products that provide the cannabinoids which this system runs on.” “During the last 9 years, I’ve learned about the drastic differences among the myriad of health supplements available and they’re not all created equally,” she explains. “Unfortunately, many companies use raw materials sourced from unclean areas, grown with pesticides and extracted with cheap and toxic solvents and may not be absorbed properly into our bodies. We often hear ‘you are what you eat’, when it should state ‘you are what you absorb’. We have had a few different CBD supplements in the past, but there is only one which can deliver 98-100% bio-available, full spectrum, organically grown, CO2 extracted nano-enhanced hemp oil. These nano-sized particles are absorbed quickly and easily into our cell membranes, and across the blood-brain barrier via a unique liposomal delivery system, unparalleled in the industry.” Location: Down 2 Earth, 1 Meadow Rd, Florida. For more information on our body’s endocannabinoid system, and about Prime My Body Hemp Oil, stop by the shop, call 508-6755 or go to Down2EarthGal.PrimeMyBody.com or Down2EarthMarket.com. See ad, page 4.

Live a Life of PRESENCE, AWARENESS AND LOVE “The most important thing we can do as humans is practice bringing all of our stuff into awareness. I can help you get there.”

Ronnie Figueora, MA, LMHC, holistic & spiritual counselor

Sessions in Kingston & by phone/Skype

Call for a FREE consultation 949-205-8357 RonHolisticCounselor.com

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LOWER BODY MASS

A study of more than 50,000 people in the Czech Republic by the Seventh-Day Adventist Loma Linda University, in California, found that those that made breakfast their largest meal of the day had lower body mass index (BMI) levels. Lunch as the largest daily meal showed the next best results. The researchers concluded that timing and frequency of meals play a role in predicting weight loss or gain. The two factors associated with higher BMI were eating more than three meals a day (snacks were counted as extra meals) and making dinner the day’s largest meal.

Moderate Exercise Guards Against Depression In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 percent of the subjects. The purpose of the study was to address whether exercise protects against new-onset depression and anxiety and if so, the intensity and amount of exercise required. They concluded that regular leisure-time exercise of any intensity provides protection against future depression, but not anxiety. Thus, increasing the population of people exercising may provide public mental health benefits and prevent a substantial number of new cases of depression. 12

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Chocolate and Olive Oil Help Heart Health Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels and blood pressure after 28 days. She says, “Fruits and vegetables exert their protective effects through plant polyphenols found in cocoa, olive oil and apples. We found that eating small, daily portions of dark chocolate with added natural polyphenols from extra-virgin olive oil was associated with an improved cardiovascular risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our ‘repairing cells’.”

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BIG BREAKFAST,

Research from the University of Texas at Arlington reported in The FASEB Journal, published by the Federation of American Societies for Experimental Biology, has found that zinc supplements can inhibit or slow the growth of esophageal cancer cells. The research also found that zinc deficiency is common among throat cancer patients. Zinc-rich foods include spinach, flax seeds, beef, pumpkin seeds and seafood such as shrimp and oysters.

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Zinc Inhibits Throat Cancer

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health briefs

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THIRD-PERSON SELF-TALK AIDS IN EMOTIONAL CONTROL As reported in Scientific Reports, two studies of 37 and 52 people at Michigan State University have discovered that talking to ourselves in the third person using statements like, “Why is John upset?� instead of, “Why am I upset?� can help improve our ability to control our emotions. Everyone occasionally engages in internal monologue, an inner voice that guides our moment-to-moment

reflections. Now, scientists believe that the language used in the process influences actions differently. The premise is that third-person selftalk leads us to think about ourselves similarly to how we think about others, which provides the psychological distance needed to facilitate self-control.

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global briefs

Greenpeace Lobbies to Create Huge Antarctic Preserve The South Pole is Earth’s last uninhabited outpost, and Greenpeace seeks to establish an Antarctic sanctuary of almost three-quarters of a million square miles in the Weddell Sea adjacent to the vast continent that would protect whales, penguins and other wildlife. The nonprofit has called for governments to show greater vision and ambition. Frida Bengtsson, head of the Greenpeace Antarctic campaign, states, “Over the next 12 months, we have an opportunity to make history: to create an Antarctic Ocean sanctuary which would be the largest protected area on Earth.” She notes that it would also ensure healthier oceans that soak up carbon dioxide to moderate climate change. The proposal, submitted by the European Union and promoted by the German government, will be considered in October by the governmental bodies responsible for managing the Antarctic marine environment. It follows the successful adoption of the Ross Sea sanctuary in 2016.

Renewable Payoff Germany Undergoes an Energy Renaissance Last May, Germany’s renewable energy mix of solar, wind, hydropower and biomass generated so much power for a few hours that customers actually got paid for using electricity. The country’s renewable power sources generate 88 percent of total electricity demand, and growing wind power assets alone are expected to make the phenomenon a regular occurrence. When this happens, commercial producers either close power stations to reduce the electricity supply or pay consumers to take it off the grid.

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Sealife Sanctuary

Auto Revolution China, the world’s largest car market, is planning to stop production and sales of traditional energy vehicles in favor of electric vehicles (EV), and the decision has sped up competitive development by U.S. automakers. General Motors is promising to launch at least 20 new electric vehicles in the next six years. “General Motors believes the future is all-electric,” says Mark Reuss, the company’s head of product development. The falling cost of lithium-ion batteries also brings a tipping point into view, observers say. By 2025 it’s possible that electric drivetrains will have no cost disadvantage compared with internal combustion engines. Technology is fast resetting the outlook for what cars can do, how consumers use them and how much an EV will cost. Tesla, Ford and Japanese and European companies are also responding to what’s being called both “the age of electricity”, and “the age of personalized transportation”. 14

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Industry Revs Up for Electric Car Future

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eco tip

Britain May Charge Deposit to Reduce Bottle Litter

Yes to Yarn

Britain only recycled 57 percent of the plastic bottles that were sold there in 2016, and is considering charging a deposit fee to reduce litter. Scotland is also introducing a deposit return policy for cans and bottles. Denmark recycles 90 percent and South Australia 80 percent by using deposits as an incentive. UK Environment Secretary Michael Gove says that almost 8 million tons of plastic are dumped into the world’s oceans each year, with up to 80 percent washing out to sea from land. Gove is consulting with the industry to determine the advantages and disadvantages of different types of reward and return systems for plastic, metal and glass drinks containers. Britain’s decision to charge a deposit for each plastic bag in 2015 has slashed usage.

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Bottle Buyback

Popular Needlework Crafts Go Green Whether for function, decoration or personal gifting, the skillful hobbies of yarn arts such as knitting, quilting, weaving, stitching, sewing, crocheting and macramĂŠ are going strong. The difference these days is that doing it ecoresponsibly is enhancing the process. “More people are making and hand-dyeing their own yarn,â€? says blogger Ann Budd (AnnBuddKnits.com), of Boulder, Colorado, former editor of Interweave Knits magazine and author of Knitting Green. “The results are beautiful with different color combinations, and even striping.â€? Also, more yarn is American-sourced. “Shearing and dyeing are done here to cut down on the overall carbon footprint,â€? explains Budd, who conducts workshops for shops and clubs, plus two annual learning retreats. This year’s are in Savannah, Georgia, from April 26 to 29, and in Sturgeon Bay, Wisconsin, from September 20 to 23. GreenAmerica.org suggests Green Mountain Spinnery (Spinnery.com) as a U.S. source of certified organic, natural fiber yarns processed without toxic oils, chemicals or dyes; Ecobutterfly Organics (Ecobutterfly.com), for vegan-friendly, fair trade and botanically dyed organic cotton yarns and fiber, recycled glass beads, buttons and kits; and Organic Cotton Plus (OrganicCottonPlus.com), offering certified organic woven and knit fabrics, hemp and hemp-blended fabrics, threads, ribbons and vegetable-based dyes. Interweave (Interweave.com), a craft magazine publisher, provides video and online education. Learn how to avoid potential hand and arm pain from repetitive motions with the new book Knitting Comfortably: The Ergonomics of Handknitting (ErgoIKnit.com) by San Francisco physical therapist and needlework teacher Carson Demers. For many needlework fans, charitable volunteering keeps their fingers flying. Members of the nonprofit Mittens for Detroit (MittensForDetroit.org) make mittens, gloves, hats and lapghans for children and adults in need. Donna Davis, of Roswell, New Mexico, has knitted hats for African newborns, wool items for Eastern European orphans and scarves for American artists. Learn more at KnittingForCharity.org.

3HUVRQDOL]HG &KLURSUDFWLF &DUH Cigarette Cutback Higher Prices Lower Use Research from the Medical University of Vienna found in a 30-year study that increasing prices for tobacco products by 5 percent reduced tobacco use by 3.5 percent.

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community spotlight

Mastering Reading, Math and ADD/ADHD Naturally and Drug Free This is for creative minds of all ages looking for the missing puzzle piece for challenges stemming from: language, numeracy or general academic related confusions or ADD/ADHD symptoms.

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uzanne Buchauer, MA Educ, language arts teacher and licensed Davis Correction Facilitator has a personal story to tell and groundbreaking information to share, in order to help you learn more. Her family was able to regain control of their own child’s many learning challenges and find the solution to his struggles with the Davis Correction Method. “The Davis Approach is an empowering, whole person, creative and gentle method that adults and children can learn easily to eliminate their roadblocks to learning or in the workplace.” The story began when her own son entered school. “Suddenly, he went from the happy-go-lucky boy who we knew was really bright, to feeling very unhappy and not having fun anymore. As parents, we were very confused. Why the sudden change? His life at school did not get better; things actually got worse for him as the years progressed. He would come home angry and upset and was so hard on himself,” she recalls. By the age of 11, her son was still not reading, writing, doing math or anything academically at grade level. “Fortunately, for our entire family, my husband found a book, on a business trip, which held the key to our son’s complete turn around and which ended up changing our lives as a family forever.” The Gift of Dyslexia by Ronald Davis led to her son’s, and so many other people’s, amazing transformation. The book goes 16

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through many of the procedures and shows many of the techniques used during the weeklong, camp style, therapeutic, educational, one-on-one program. “Although I do not like labels, and wondered why I had not learned about this method during my teacher education, I now embrace the term ‘dyslexia’, and here is why. Ronald Davis looks at the strengths of the ‘dyslexic’ and the term actually refers to a person who thinks in pictures. Yes, a picture thinker. Easy—they just think differently. It was music to my ears, after wondering for so many years what is going on. Engaging with the Davis Program was the beginning of my paradigm shift in thinking about my child, other picture thinkers and that word.” “We were encouraged and hopeful after reading the book and felt an urgency to provide our son with the gift of a correction program. It was like a light bulb went off and I just remember thinking ‘This is it!’ Now I understand my own son,” she explains. Our family relocated right after reading the book; fortunately, there is a large international Davis Provider network, with facilitators located all over the world. We signed our son up for his weeklong correction program and his life turned around. “He loved the program because it works with the strengths and talents of the participant. He was guided through many techniques which used his mental strengths, learned highly specific reading exercises and used clay to fill

NaturalAwakeningsRO.com

in the pictures he needed for understanding meaning. He loved the entire, empowering process and best of all, his self-esteem was immediately restored.” Buchauer goes on to explain that the follow-up work is pleasurable and thorough —using the deepest learning available to us as humans—full mastery. “It is very accessible to parents/helpers and instructors— you don’t have to be a trained teacher; and the whole family can get involved and participate. Within a very short time frame, my son went from absolutely hating and not being able to read, to reading Lord of the Rings for fun. Then, we signed him up for the math program, which transformed his whole life completely.” Her son’s writing concerns also were resolved through this whole person process. “He went from complete unhappiness and dependence on us for all his homework to returning to his former happy self and to being a completely independent—even eager learner,” she shares. “His transformation is still awe-inspiring to us. For those who have gone through the entire process, they actually have a huge edge on school and life. Today, her son is writing his first novel, reading every day for fun and making A’s in his college courses. “Great outcomes can be achieved for picture thinkers out there who are motivated to go through this fun and effective program.” If you think you may be a picture thinker, you can find out by taking the free online assessment at testdyslexia.com. After experiencing the amazing transformation in her son, Buchauer became a facilitator. “I wanted to guide participants through this process, like the facilitator who helped my son and our family, changing his path and our lives forever.” Suzanne Buchauer, MA Educ, is a secondary teacher of German and English and a licensed Davis Dyslexia Correction Facilitator. For more information or to Suzanne Buchauer schedule an appointment, contact 845-371-2918 (land line) or suzanne@dyslexia-works.com.

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Live an Inspired Life with Transformational Coaching by Colby and Ray Rolando

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et your life become your meditation. Practices such as mindfulness and courageous, conscious living can be your path, and transformational coaching can help you achieve it. In transformational coaching, a coach creates a safe and supportive space that assists clients in connecting deeply to themselves and their current situations to process what is happening in their life—past, present and future. This generally has profound healing effects, bringing swift forward progress that generates a renewed sense of clarity, confidence, purpose and passion. As individuals in the world, our perspectives on the events taking place in our lives are based on our belief systems. Our belief systems drive how we see the world and interact with it. When individuals shift their belief systems, this leads to changes in how they view and relate to it. When positive, more expansive belief systems are put into place, this can lead to exponential personal and/or professional growth and happiness. A conscious coach is there to facilitate a process that helps you to see what is hidden within the sub-conscious layers of the mind. Utilizing proven mindfulness and meditational tools and techniques, a well-trained coach can assist individuals with courageously unearthing what lies beneath the surface of the mind and excavating the innate power and wisdom within. Through this process, the coach and client work together to identify and co-create achievable goals to empower oneself to the experiences in their life. The coach aims to show the client their empowerment from their experiences to overcome victimhood and trauma. Transformational coaching takes individuals multiple dimensions beyond traditional coaching, expeditiously leading to lasting effects. Transformational coaching encompasses a broad spectrum of modalities which include energy healing, meditative tools, breathing techniques, and sacred universal teachings. Through the use of a wider variety of tools, transformational coaches can better help clients to shift how they relate to the world in which they exist, as well as how they feel about themselves internally, empowering them to all of it. The goal in transformational coaching is to facilitate a shift from the client’s current state of being to a more desirable one that is beyond just the mental process of the mind. In so doing, they empower themselves in inspirational ways, healing the past and bringing a renewed sense of self forward into the world. Founders, Ray and Colby Rolando, operate Oceans of Calm Center for Well-Being with their partner, Colleen Inzerillo. Located at 549 Route 17 in Tuxedo Park, the wellness center is dedicated to the healing, transformation and rejuvenation of spirit, mind and body. Offerings include transformational life coaching, yoga and 200-HR YTT, meditation and mindfulness workshops, hands-on applied energy therapies and training certifications and retreats—both international and local. For more information, contact 845-915-3777 or colby@oceansofcalm.com or visit OceansOfCalm.com.

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ADVERSITY How to Strengthen Your Resilience Muscle by April Thompson

At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving it, according to decades of research by leading institutions like Harvard and Yale universities and the University of Pennsylvania. We can prepare now for life’s inevitable hurdles and setbacks by developing the skills and tools of resilience.

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t’s an incredibly hopeful message: We can go through the most terrible things imaginable and still get through to a better place,” says David B. Feldman, associate professor of counseling psychology at California’s Santa Clara University and co-author with Lee Daniel Kravetz of Supersurvivors: The Surprising Link Between Suffering and Success. Such researchers have found that, like elastic stretched beyond its normal limits, people often don’t just bounce back to their old form, but stretch and expand in new ways. The pair conducted in-depth case studies of survivors of extreme traumatic experiences that went on to do bold things. Just one case in point: After losing a leg in a car accident, college basketball player Casey Pieretti reinvented himself as a successful Hollywood stuntman. According to many studies, 60 to 80 percent of people grow in some way from personal trauma, known as “post-traumatic growth”, according to Feldman. “It can be as simple as appreciating each day more. It can mean deepening relationships. It may result in a renewed sense of spirituality. Or, it might take one’s life in a dramatically different direction,” he says. Ila Eckhoff, a financial executive in New York City, has experienced more than her share of challenges: developing cerebral palsy as a toddler, enduring

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NaturalAwakeningsRO.com

12 childhood surgeries, losing her mother at age 11 and four years ago, her husband. “All of the struggles and losses brought me here, now,” says Eckhoff. “Nobody ever said life was easy. We have greater appreciation for the things that we had to struggle to achieve.” Choosing self-directedness instead of self-pity in the face of challenges differentiates those that thrive from those that merely survive, observes Catherine Morisset, a life coach from Ottawa, Canada, who specializes in resilience. “It’s taking responsibility for life and managing the way you want to live it. We all have choices, even in the face of difficulty,” she says.

0DVWHULQJ DQ 2SWLPDO 2XWORRN “Challenges don’t define you. How you respond does,” remarks Doug Hensch, an executive coach and author of Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and

Defeat Anxiety. He attests that having a growth mindset is vital, focusing on strengths without disregarding areas needing improvement. Maintaining a balanced outlook that’s realistic, yet positive, enables individuals to move on from trauma. For supersurvivors, being pragmatic serves them far better than a false sense of optimism about bad situations, Feldman found, saying, “They grieved losses, but thought realistically about what to do next.” “Optimism in the best sense is focusing on the positive without denying the negative, while focusing on what’s in your control,” notes Hensch. Martin Seligman, known as the “father of positive psychology”, found that when people take setbacks personally, viewing them as permanent, pervasive and personal, they develop a sense of learned helplessness that inhibits growth and

happiness. “It’s important not to ‘catastrophize’ or Parents do a disservice to their generalize a failure and extend it to other areas of life,” says Dr. Steven M. Southwick, a professor of kids when they psychiatry at Yale University School of Medicine who focuses on post-traumatic stress disorder and try to remove adversity from their resilience. lives. When little 0DNH &DULQJ &RQQHFWLRQV Social networks are critical in the face of challenges, things go wrong, rather than rush to resilience experts agree. “When we are wronged or feel unsafe, it’s natural to withdraw when we should fix it, let the kids do the opposite,” says Feldman. “It’s also not the figure out a solution. number of friends you have, or even how much time They’ll realize it’s not you spend with them, that matters. All you need is at least one person you can count on.” the end of the world. “We are built to be connected with others. It

~Doug Hensch

has a significant impact in regulating stress,” says Southwick, a co-author of Resilience: The Science

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of Mastering Life’s Greatest Challenges, from West Haven, Connecticut. Over the past two decades, Southwick and his colleagues have studied three groups that have come through harrowing events: being Vietnam War prisoners, Special Forces instructors and civilians. They found people that rebounded strongly often shared common attributes, including embracing a spiritual outlook and social network. In 2013, Damon Redd, of Boulder, Colorado, awoke to a severe flooding event, with his home and business buried under five feet of mud and water that nearly wiped out his clothing business, Kind Design, overnight. “It was the hardest thing I’ve ever gone through, to lose everything I had built. It also gave me a new perspective on what’s important. It made me aware that you can replace physical things, but you can’t replace memories. My mind was blown away by the support I received.� Redd ended up paying forward the kindness. “We cleaned and repaired 1,500 pairs of gloves in our inventory that were damaged that day, and are donating them to search-and-rescue teams and ski patrols. The more good you do, the more good other people will do,� Redd professes. Altruism and owning a moral code is another common characteristic of resilient individuals, according to Southwick. Having a purpose is a huge indicator of whether a person will rise to the occasion. “You can endure almost anything if you have a mission, or believe what you are doing has meaning.

It gives you great strength,â€? he says. In 2016, Bobbi Huffman lost her high school sweetheart and husband to suicide a few days before Valentine’s Day. As she began to process the tragedy, she saw two choices ahead: “Drop into a deep depression and give up or focus on our deep love for one another, get into therapy, and make a difference by inspiring, encouraging and helping others,â€? says Huffman. She chose the latter, asking for professional help and signing up for the 16-mile Overnight Walk for Suicide Prevention, in New York City. “Getting into the best shape of my life at age 50 became my passion. As I walked through the night, I reflected on our beautiful memories as a couple. It was an amazing, healing experience,â€? reflects Huffman. Forgiveness—whether for others or ourself—is another key to help us move forward, reports Feldman. “Often, people can get stuck in blame, but resentment keeps people shackled to the past. If and when a person is ready to forgive, widespread research indicates that it can lead to better health outcomes.â€?

6WUHQJWKHQLQJ 2XU 5HVLOLHQFH 0XVFOH Experts point out that there isn’t any one perfect formula or single must-have trait for building resilience, and none we can’t develop. Learning a skill like mindfulness is an easy place to start. “Resilient people don’t try to avoid

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NaturalAwakeningsRO.com

stress, but learn how to manage and master it,â€? says Southwick. “Mindfulness meditation requires practice, but through it, you can learn to regulate emotions and relax the nervous system.â€? Eckhoff practices mindfulness several times a day with a one-minute gratitude meditation. “I have five things I am most grateful for. I close my eyes, take a deep breath and say them. It brings me focus, reduces stress and reminds me of how lucky I am,â€? she says. Morisset suggests making incremental changes to strengthen our resilience muscles. “Success builds success and failure builds failure, so do something you know you can accomplish and build on that,â€? she counsels. Writing can also be a good coping tool, according to Hensch. “Just write about your emotions. It’s amazing how much you can learn about yourself and how calming it can be.â€? Good times are the best times to begin “resilience trainingâ€? notes Hensch. “I sought out a therapist once I had turned the corner after my divorce and was dating someone and my business was taking off. It was precisely because I knew something else would likely happen, and I wanted to be better prepared for it,â€? he recalls. Applying positive self-talk when something blindsides us helps, as does not expecting to handle things perfectly. “There’s nothing wrong with just staying afloat when you’re in the middle of trauma or adversity. One key to happiness in life is just managing expectations. It’s okay to be anxious, sad and worried at times—in fact, it’s healthy,â€? says Hensch. Hardships are just that: hard. However, with time and experience, resilient individuals come to trust their ability to get through them, large and small. “Resiliency is not about how you bounce back from a single traumatic event; it’s how you respond every day to the challenges that life presents,â€? Eckhoff has learned. “Repetitive use of this ‘muscle’ builds strength and enables you to do more and sometimes, the impossible.â€? Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

RESILIENCE RESOURCES +HOSIXO 2UJDQL]DWLRQV OptionB.org provides a supportive space online for survivors of trauma and adversity to share stories, connect with others and get help from experts. LearningConnection.Stanford.edu/ Resilience-Project normalizes setbacks and failures as part and parcel of professional and personal growth, and provides Stanford University students and faculty a platform to swap stories and coping strategies. Resilience.Education.UTexas.edu conveys an interactive e-learning platform developed by the University of Texas at Austin to foster a better understanding of resilience and develop related skills.

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healing ways

MEDITATION THAT WORKS

Tips for Finding the Right Practice by April Thompson

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ore Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from its many styles and traditions can be daunting for a new meditator, as is figuring out how to incorporate such a practice into a busy life.

“Meditation is for people of all spiritual backgrounds. As a tool to develop awareness, it can enhance what you already believe and practice,� assures Diana Lang, the Los Angeles author of Opening to Meditation: A Gentle, Guided Approach and a spiritual counselor who has taught meditation for 37 years. For Jackie Trottmann, a Christian author from St. Louis, Missouri, there is no contradiction between a meditation practice and her faith; rather, they complement one another. For her, “Prayer is like talking to God, whereas meditation is listening to God. Before I came to meditation, I had been doing all the talking.�

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She came to meditation during a trying period working in sales and marketing. “When a friend gave me a meditation CD, I popped it in after a stressful conference call and felt instantly calmed. Ten years later, meditation has gone beyond quieting the mind; it’s sunk into my heart and spirit,� says Trottmann, who went on to publish her own CDs at GuidedChristianMeditation.com. “I came to meditation tired of habitual suffering and stress, and wanting to be happier,� says Bill Scheinman, a coach in Mindfulness-Based Stress Reduction (MBSR), which he refers to as “mindfulness practice without the Buddhist jargon.� The Oakland, California, instructor has taught mindfulness in settings ranging from corporations to prisons, drawing from a range of meditative disciplines and 23 years of intensive practice.

%HJLQ 0RGHVWO\ “Millions are seeking more mindfulness through meditation, but don’t know how to go about it,� says Sean Fargo, a Berkeley, California, meditation instructor and for-

mer Buddhist monk. “The key is to take baby steps, like going to the gym for the first time. Start by practicing a few minutes a day; just pay attention to something such as the sensations of breathing, without judgment.� “Having taught meditation to tens of thousands of people, I would say the most common issue is that beginning meditators don’t think they’re doing it right. It’s important not to judge yourself or have loaded expectations about the experience,� notes Lang. She suggests starting wherever we are right now, adding, “Whatever book, class or teacher you first stumble upon is a clue.� But that doesn’t call for rigidly adhering to a particular type of meditation forever.

Are you experiencing personal life challenges? I can help guide you through with compassion and understanding. Attain the personal growth you seek. Join me for Mindful Monday meditations Schedule your appointment today. Contact 236-5612 or drnazari@drsallynazari.com. Learn more at DrSallyNazari.com

$VVHVV %HQHĂ€WV “Shop around and try different things, but at some point, you will begin to discover what works for you,â€? advises Scheinman. In trying to decide which meditation practice is right for us, “Go with what feels juicy,â€? says Fargo, who founded MindfulnessExercises.com, offering 1,500 free mindfulness meditations, worksheets and talks. “You’re more likely to do what feels alive and enlivening.â€? The act of meditating can be uncomfortable, but the challenges are part of its power. Scheinman remarks. “If you establish a daily practice, eventually, you will become more clear-headed, kinder and happier. That’s how you know your practice is working—not how you feel during meditation itself.â€? Consistency is key. It’s not effective to only meditate when you feel good, he says.

2YHUYLHZ RI 2SWLRQV Mindfulness practices go by many names, from vipassana to MBSR, and can be done sitting or walking, but all are focused on cultivating moment-to-moment awareness. “Mindfulness is about being aware: deliberately paying attention to body sensations, thoughts and emotions. Focused attention is on the body, heart and mind,� explains Scheinman. Guided visualization differs from most forms of meditation in that the meditator is intentionally creating a mental image, typically one of a peaceful, beautiful place. Typically, the goal of a guided visualization is deep relaxation and stress reduction. Mantra meditations involve continuous repetition of a word, phrase or sound, drawing spiritual power from the sound’s vibration, as well as its meaning. Many mantras are uttered in a tradition’s native language, such as shanti, meaning peace in Sanskrit. Teachers like Lang prefer to use mantras in English that meditators can more easily grasp, such as, “Love is the way.� Breathing meditation. Meditation experts say our everpresent breath is a sound foundation for a meditation practice, as well as an easy place to start. “Tapping into the power of our breath is vital; it cleanses our system,� says Trottmann. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

Feel Empowered on Your Path to Well-being

Licensed Psychotherapist Advanced Hypnotherapist NLP Practitioner Reiki Healer Call Gina Orsi, CSW, MS, CHT t gina@gorsitherapy.com 4 Main St, Chester & 45 Dolson Ave, Middletown

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23

wise words

Transforming the Way Women Relate to Men

An Interview with Alison Armstrong by April Thompson

F

or 25 years, relationship expert Alison Armstrong has worked to evolve society by changing the way women relate to men. Her yearning to understand the opposite sex was born from personal challenges, including a failed marriage in her 20s. She began studying men on her own, at the age of 30, beginning with the question, “What if men are responding to women?” What started out as a personal inquiry has become a lifelong pursuit and she’s shared her findings with millions of men and women worldwide. Armstrong, co-founder and CEO of PAX Programs, addresses gender differences, sexuality and relationships. She has written three books, including The Queen’s Code, and speaks to interpersonal insights through workshops, webinars and teleclasses, including free recordings and articles at UnderstandMen.com. Armstrong and her second husband have been happily married for 23 years and now live in Colorado.

Which core differences between men and women cause everyday misunderstandings? The biggest source of mischief is denying that differences exist at all. Both men and women tend to assume that each is a version of the other, which creates significant misunderstandings. We interact with our partners by doing or saying what works 24

Hudson Valley West

for us. When that doesn’t get the response we’re expecting, we usually draw incorrect conclusions and act in counterproductive ways. For example, men and women relate to feelings differently. Women often make life decisions based on their feelings about something or someone. To men, who tend to rely on facts and set aside feelings, this approach can seem irrational, and relating to women as irrational has predictably bad outcomes.

Where does a couple best start to heal the communication divide? The most powerful thing men and women can do is to address misunderstandings with openness and curiosity rather than assuming we know why our partner did or said something. We should ask ourselves, “What if there’s a good reason for that?” Don’t assume that what’s true for her is also true for him, and vice versa. Once a couple chooses to give each other the benefit of the doubt, a few simple changes can further open up communication. Saying “I need” instead of “I want” will make a huge difference. Because being “needy” is considered unattractive, women avoid this word, not realizing that it connects with a man’s instinct to provide. When asking for something, it’s important to say what it would provide us. For him, there needs to be a reward

NaturalAwakeningsRO.com

equal to or greater than the energy he’ll have to expend. Years ago, I described to my husband in colorful detail the experience of falling into the toilet in the middle of the night; he took it upon himself to make sure that never again happens to the women he loves.

What’s the secret to navigating partners’ differing needs and drives for physical intimacy? The secret is to stop leaving our sex lives to the whims of biology, or making decisions based on whether we “feel like it.” Waiting for a time when both partners feel like it, the kids are at Grandma’s and we’re not too tired leads to sex happening too rarely. Delicious sexual partnerships begin when we decide to stop waiting and instead work on creating the circumstances that put us in the mood. One example is learning to offer “dessert”. Using the desire for food as a metaphor for the desire for sex, we’re often trying to eat together when only one partner is hungry. But dessert sounds delicious anytime; examples might be massage or kissing or other physical activities. Find out what reliably perks up a partner’s interest and put that on the menu.

How can a woman satisfy a man’s desire to provide without sacrificing her independence? American culture tells women that being low-maintenance matters most. Yet, when we allow our partners to fulfill our needs, it can help us unlock our own greatness, as well as theirs. Men are driven to provide for their loved ones and denying them such opportunities takes away their life’s pursuit, which can be emasculating. By asking for what we need, women create opportunities for partnership, satisfaction and fulfillment for both partners. When we allow the men in our life to contribute to us and learn to receive graciously, we discover that it doesn’t diminish our power. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Release Stored Trauma for Better Health by Heather Koubek Jameson

S

o many healing modalities lately seem to focus on the mind-body connection. What does this really mean for us and how we seek out ways to deal with trauma and improve our quality of life? The mind-body connection is not just a concept; there is a lot of scientific evidence behind it. Let’s talk about trauma. Trauma can be defined as any event that creates a high enough stress level that our ‘fight or flight’ response is induced, activating our sympathetic nervous system. Trauma can be many things: from the life threatening to the life altering. When our stress response is queued, we begin to experience things through the limbic system (our emotional headquarters) of our brain and not our frontal cortex (the thinking headquarters.) This is so we can act swiftly without much thought in our actions to survive. As we cycle from the sympathetic to the parasympathetic system during trauma, we are unable to record these events in words or a narrative story; that is the job of our frontal cortex which is temporarily shut down. So if the limbic system is doing the recording, the recall of these events only can be felt in emotional or physical symptoms. After the trauma is over and we have survived, we are sometimes left with overwhelming physical and emotional symptoms that can interfere with our quality of life. These symptoms can be triggered easily in seemingly innocuous situations. These symptoms are actually traumatic memories. Because the limbic system has no concept of time, these ‘memories’ feel very present, yet not relational in real time to anything applicable to the level of discomfort being experienced. How does this relate to the mind-body connection? With therapeutic modalities that acknowledge this integral connection, we can address these stored emotions and physical symptoms left over from our brain’s limited capacity when experiencing traumatic events. These intense emotions can get trapped in our physical connective tissue (fascia), walled off after the trauma so that we can resume our lives with the least amount of interference. But eventually this stored emotional trauma restricts the tissue which has a ripple effect on the surrounding tissue and organs. CranioSacral Therapy’s Somatoemotional Release (SER) finds these deeply embedded, restricted emotional and physical areas in the fascia of our muscular system. Through dialog and gentle bodywork, always working at client’s level of comfort, this treatment identifies, explores and releases these restricted areas. The goal is to restore the tissue to optimal health and free the body and mind of these old stored ‘memories’ that were causing chronic emotional and physical distress. Heather Koubek Jameson, licensed massage therapist and licensed master social worker, is the owner of Yemaya Massage & Wellness Center and has been practicing CranioSacral Therapy for seven years. She recently completed the third level, SomatoEmotional Release. Her center is located at 345 N. Main St., Ste. 10, in New City. For more information or to schedule an appointment, call 634-3100 or visit YemayaWellness.com.

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Be On the Ball Putting Extra Fun into Fitness by Marlaina Donato

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heir playful appearance as a beach ball look-alike makes exercise balls welcome props in home workouts, gyms and yoga studios. “They’re a fun training tool for every age, from children to maturing Baby Boomers,� says Dennis Fuchs, CEO of TheraGear, in Sumas, Washington. “Exercise balls are affordable and offer many benefits, from enhanced mobility to reduced risk of injury and increased athletic performance.� Originally developed by Italian plastic manufacturer Aquilino Cosani in 1963 as a toy called the Gymnastik and then used by British and Swiss physical therapists to help orthopedic patients, the ball has since come a long way to serve fitness needs. Also known as Swiss, stability, balance, physio- and Pilates balls, this colorful piece of equipment can range in size from 14 to 34 inches to be appropriate for a user’s height (Tinyurl.com/RightSizeExerciseBall).

&RUH 6WUHQJWK :LWKRXW 6WUDLQ Stability balls are recommended by fitness trainers and chiropractors for their ability to build core strength and increase flexibility of pelvic muscles without putting unnecessary strain on the back. “The core is a series of muscles used in almost all functional movement; tailored exercises focus both on abdominal and back strength and pelvic and hip stability,� explains Linnea Pond, an exercise instructor at the Pocono Family YMCA, in Stroudsburg, Pennsylvania. Using an exercise ball also promotes full body conditioning. “Swiss ball training connects the brain with stabilizer muscles, improving gross motor skills and upper body strength, as well,� Fuchs elaborates. “These versatile training balls help equip an individual to handle the functional demands of sports and everyday life.�

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Hudson Valley West

NaturalAwakeningsRO.com

5HFRYHU\ IURP ,QMXU\ DQG ,OOQHVV Exercise balls are used in occupational therapy for stroke patients and others recovering from injury. “A stroke deadens part of the brain, and to regain movement in an affected arm or leg, an unaffected part of the brain must take over the lost function. The goal of the therapist is to establish new neural pathways through

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repetition and visual reinforcement. We have patients do simple exercises with the ball hundreds of times so these pathways start to form,” explains Bob Schrupp, a physical therapist and founder of Therapy Network, in Winona, Minnesota. One goal for physical and occupational therapists is to help clients perform rehabilitation exercises that also motivate them to continue exercising. While the ball is an excellent tool in clinical settings, Schrupp cautions, “After a stroke, or if you’re older or in poor health, it’s always best to check with your doctor or physical therapist to determine if stability ball exercises are appropriate.”

3UHJQDQW :RPHQ DQG 6HQLRU )LWQHVV Balance balls, when used properly, can offer a safe way for pregnant women, children and seniors to stay fit. Exercising with a ball can help older individuals increase flexibility, especially in the hips, with cardiac strengthening as a bonus. Pregnant women can safely increase and maintain abdominal strength as the baby grows, and in doing so, care for muscles that will help them through labor. “Pregnancy can throw a woman off balance, and a growing baby puts pressure on internal organs. Pressing the back on a stability ball against a wall offers support for squats. Sitting on a ball helps maintain good posture and pelvic mobility, and reduces low back pain,” explains Pond. Incorporating the ball into yoga or Pilates routines prompts different muscles into action because it calls on the body’s learned ability to sense and respond to movement, termed proprioception.

Pond says, “Proprioception is challenged just from sitting on the ball; there are immediate physical adjustments made to maintain posture and stability. In yoga, the ball is another tool to increase flexibility and balance.”

6FKRRO DQG :RUNSODFH Exercise balls are increasingly replacing traditional chairs in classrooms and offices, and teachers are reporting better grades and attention span as a result, while workers appreciate better-toned muscles and enhanced balance. Maintaining good posture by sitting on the ball also increases blood circulation throughout the body, including the brain. Regarding the equipment’s eye-catching appearance, Schrupp sees a helpful bonus: “The ball is a big, colorful reminder to perform your exercises.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

February 2018

27

healthy kids

Banishing Body-Image Blues How Teens Can Learn to Love Their Looks by Amber Lanier Nagle

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any young women don’t feel comfortable in their own skin. A 21st-century global study sponsored by Unilever’s Dove brand found that 90 percent of girls from 15 to 17 years old wanted to change at least one aspect of their physical appearance, especially their body weight. University of Minnesota research following adolescents for 10 years showed that about half of the female participants had dieted in the previous year, twice the number of males. Tracy Anderson, a mother of two and fitness expert, has spent the last 18 years working with women seeking balance in their bodies. In her recent book, Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World, she observes, “Teens are depleted from comparing themselves to the shapes of others and from scolding themselves: ‘I should be thinner, I should be able to fit in those pants, I should be in better shape.’ But looking good on the outside must start with feeling good on the inside.�

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natural pet

recipe corner

Mushroom Toast Mushroom toast, a classic British comfort food, makes for a wonderful winter lunch. 2 Tbsp. non-salted butter or olive oil 1 lb. mushrooms (Portobello, cremini or shitake or a mix) sliced thin 1-2 garlic cloves, finely minced Salt and pepper to taste 1 tsp. thyme, chopped finely Splash of sherry 1/4 cup crème fraiche (optional) 1 tsp. parsley, chopped finely 4 slices of a hearty multi-grain or sour dough bread 1 slice of goat cheese (optional) Sauté the butter in a large skillet on high heat, watching that the butter does not burn. Add the mushrooms, and cook on high heat for 4-7 minutes, stirring so the mushrooms are lightly browned. Add the garlic, salt and pepper, a splash of sherry and the crème fraiche, stirring for a minute. While toasting the bread, stir the thyme into the mushrooms. Spoon the mushrooms and their juices onto the toast and sprinkle the parsley as a finishing touch. Putting in a layer of goat cheese on the toast before adding the mushrooms is a yummy variation. Recipe contributed by Carol Baxter of the Palisades Indoor Winter Farmers’ Market. You can find a variety of mushrooms and breads and much more at the Market. The Market is open Saturdays from 9 a.m. to 1 p.m. throughout the winter months. It is located at 675 Oak Tree Rd. in Palisades, N.Y. Visit PalisadesFM.org or e-mail PCC@palisadesny.com for more information. 30

Hudson Valley West

Do-Good Dogs Do Almost Anything Service Animals Train to Help People in Need by Sandra Murphy

S

ervice dogs help an aging population live full lives in spite of limitations, no matter the size, age or breed of dog. Plus, hundreds of thousands of canines make living with disabilities both possible and more pleasant.

7KH 5XOHV “Service dogs don’t eat on duty, and should be on the floor, not put in a handbag or shopping cart,” advises Maggie Sims, project manager for the Rocky Mountain Americans with Disabilities Act Center, in Colorado Springs. “If the dog disrupts business, the person can be asked to remove the animal and then return. Emotionalsupport dogs are not provided for by the disabilities act, because the dog does not perform a specific task. “We get calls from people concerned about fake service dogs when owners try to bring them into places where pets generally aren’t allowed. Usually, they’re the ones that behave badly,” Sims says. Service animals are not required to wear a special vest or have documentation.

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(GXFDWLQJ WKH 3XEOLF A motorcycle accident left Matthew Smith dependent on using a wheelchair or crutches. An administrator at Comcast Cable, in Baltimore, Maryland, Smith relies on his pit bull, Jericho, to fetch dropped items, open doors and help him maintain balance. “Gravity is my specialty,” he jokes. “If I fall, he braces me so I can get up. Moving about stresses my shoulders, so Jericho pulls the wheelchair on days when I’m in pain.” Although working service dogs should not be petted or approached, Smith tells Jericho, “Go say ‘Hi,’” if someone asks to approach him. “Pit bulls have an undeserved bad reputation, so I’ll take a minute to let people meet him to change that perception. When Jericho is the subject of conversation, it also takes the spotlight off of me,” he says. Jericho was trained by Apryl Lea, a certified assistance dog trainer for the Animal Farm Foundation’s Assistance Dog Program, in Kingston, New York. She explains, “The pit bulls I train are from shelters, and must be good with people and other

animals and be comfortable in social settings that match the person’s lifestyle.”

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When someone brings a dog into a place of business, we can legally ask only two short questions: “Is this animal needed for a disability?” and “What tasks has the animal been trained to do in relation to the disability?”

“When a counter is too high, a service dog can pass money to the cashier. Dogs will pull a rope to open a heavy door. In the event of seizures or fainting, our dogs react based on location; at home, they find another family member, but in public, will stay with their person,” Lea says. The muscles of a patient with Parkinson’s disease may freeze while walking. Dogs brace against a resulting fall or touch the person to help unfreeze the muscles. Tethered to an autistic child, the dog provides distraction from repetitive behaviors like flapping hands or crying, while keeping the child in a safe area. Some dogs are trained to track the child, as well, in case of escape. Likewise, dogs can give Alzheimer’s disease patients a bit of freedom without getting lost.

6RXQGLQJ $OHUWV Hearing dogs alert their hearing-impaired person to the sound of a doorbell or ringing phone. In the car, they’ll nudge the driver with a paw if they hear a siren. Riley the Chihuahua’s job is caring for Jennifer Wise, an aromatherapist and owner of Enchanted Essence, in Toledo, Ohio. Wise has a neurological disease that affects her legs and makes

her prone to falls. “Riley’s trained to bark for help if I am unable to get up,” she explains. “If barking fails, he’ll grab someone’s pant leg or shoelaces and pull in my direction. He’s small, but determined.” Michelle Renard, a stay-at-home mom in Woodstock, Georgia, relies on Mossy, a goldendoodle trained by Canine Assistants, in nearby Alpharetta, to detect high- and lowblood sugar levels. “She’s never wrong,” says Renard.

&RPIRUW DQG -R\ Linda Blick, president and co-founder of Tails of Hope Foundation, in Orange County, New York, observes, “A veteran with post-traumatic stress disorder may not show outward symptoms, but have anxiety. Dogs are trained to turn on the lights, lick their person’s face or apply reassuring pressure by lying across their person’s chest to bring them out of night tremors. “One of our veterans was so uncomfortable in public, it was difficult for him to even speak to the veterinarian about his dog’s torn knee ligament,” Blick explains. “For the sake of the dog, he managed to discuss care, a big step for him.” As Sims states, “True service dogs literally give people with disabilities their lives back.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Service Dog Resources TO CONTACT AMERICANS WITH DISABILITIES ACT CENTERS: Ten centers serve the U.S. and calls are directed to the one closest to the caller. Call 800-949-4232 or visit adata.org. TO SUPPORT THE TAILS OF HOPE FOUNDATION: This nonprofit provides critical and lifesaving help to veterans, first responders and search-and-rescue teams. Operating on donations, it covers the cost of purchasing a trained dog, as well as lifetime veterinary care when necessary. TailsOfHope.org LEARN ABOUT DOGS TRAINED FOR SPECIAL CONDITIONS: Parkinson’s disease – Davis Phinney Foundation at Tinyurl.com/HelpingPaw ForParkinsons Disabled children – 4PawsForAbility.org Alzheimer’s disease/dementia – Rover. com/canine-caregivers-dementia-alzheimers Sight-impaired – GuideDogs.org SAMPLE SERVICE-DOG VIDEOS: A pit bull-lab mix that saves a veteran having a seizure: Tinyurl.com/Dog SavesVeteran A pug that helps a veteran with posttraumatic stress: Tinyurl.com/Dog CalmsPTSD

February 2018

31

Communicating Better In Your Relationships by Dr. Sally Nazari

R

elationships can be some of the most incredible experiences of our lives. They also can be hard. You want to feel connected to your partner, but sometimes it may feel like there is a wall up between the two of you. You want to understand your partner, but sometimes it seems like you’re speaking two different languages. You have the same argument again and again. You can predict exactly how it will go, yet can never come to a resolution. You may be facing a crisis like infidelity in your relationship and you’re trying to figure out if you even want to stay. Maybe you find yourself listening to your partner, but focusing more on what you want to say next. And maybe you find yourself holding back on what you want to say out of a fear that it will cause a bigger issue. One of the most important skills in relationships is effective communication. We may not ordinarily have trouble communicating and exchanging ideas or information with our partner, but find that when difficult situations arise, we can’t seem to get on the same page. These kinds of communication challenges can some-

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times become so ingrained that many of us don’t even notice when we’re guilty of them. However, the consequences of ineffective communication take a toll. Feeling unheard can lead to resentment, frustration and pain. It should be noted that sometimes, the best communication still will end with the acknowledgment, ‘We disagree’. But that’s OK. It’s far better than the alternative of ‘I’m right and you’re wrong’. The ability to express your own ideas effectively is only half of what it takes to be a good communicator. Listening is the second half. This means more than simply hearing words. It means hearing, thinking, interpreting and striving to understand. If we’re thinking about the next thing we want to say, we aren’t really listening. We’re just hearing.

Reflections Improve Communication Reflections are a powerful tool to improve communication between you and your partner. Using a technique called reflection can quickly help you become a better listener. When reflecting, you will repeat

back what your partner has just said to you in your own words. When individuals first start employing this technique, they may fear that it’ll seem like they’re just parroting the other person without contributing to the conversation. However, reflections typically result in a positive response. So, what do reflections actually do? They act as confirmation that we heard, and more importantly, understood, what our partner has said. Reflections validate a person’s feelings by showing that we get it. Reflections generally encourage more sharing because our partner can trust that we are listening. Learning to use reflections does take practice. As you first begin to practice, it’s typical for reflections to feel a bit forced. But if you implement reflections regularly, they’ll quickly start to feel natural once you and your partner begin to notice how helpful the responses are to effective communication and understanding. Starting reflections with less serious or neutral topics, at least in the beginning, can help you build the skill with more ease and practice so you can work up to more challenging topics. Dr. Sally Nazari is a licensed psychologist and Reiki Master Teacher offering individual, couples, group, and family therapy in Nyack. Her approach integrates complementary methodologies and techniques along with scientifically sound strategies to offer a highly personalized approach so that you can cultivate a life you want to celebrate. She can be reached at 236-5612 or drnazari@drsallynazari.com.

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Hudson Valley West

NaturalAwakeningsRO.com

inspiration nspiration

SELF-LOVE

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by Charlie Chaplin

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s I began b to t love l myself, lf I ffound d that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to love myself, I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT. As I began to love myself, I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

Igor Brisker/Shutterstock.com

As I began to love myself, I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it SELF-CONFIDENCE. As I began to love myself, I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.

T d I call ll it SIMPLICITY SIMPLICITY. Today As I began to love myself, I freed myself of anything that is no good for my health—food, people, things, situations and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF. As I began to love myself, I quit trying to always be right, and ever since, I was wrong less of the time. Today I discovered that is MODESTY. As I began to love myself, I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it FULFILLMENT. As I began to love myself, I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know that is LIFE. Chaplin’s World museum, in Switzerland, opened in 2016 (ChaplinsWorld.com/en).

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33

Join us for breakfast and lunch

Let us help you celebrate with our farm to table event catering 2356 Rt. 44/55, Gardiner Open 5 days a week, 8:30-4:30pm Closed Mondays and Tuesdays

conscious eating

Foods Our Heart Will Love

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We are proud to offer the freshest local fare of the Hudson Valley

Top 10 Heart Healthy Choices by Judith Fertig

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Coming in March Healthy Food Issue To advertise or participate, call 845-480-9006

Join the Natural Awakenings team! 6$/(6 326,7,21 $9$,/$%/( We are looking for experienced sales people with a passion for the healthy, holistic and sustainable evolution.

For more information, email: publisher@naturalawakeningsro.com

34

Hudson Valley West

“

H

ow do I love thee? Let me count the ways.� Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning. Let us also count the ways to improve our loved ones’ heart health: Lower blood pressure. Modulate irregular heartbeats. Avoid plaque build-up in arteries. Improve blood flow to the heart. We can love our hearts with 10 superfoods that just might make perfect ingredients for a Valentine’s Day meal, starting with dark chocolate.

1

Cocoa powder. Cacao’s flavanols lower blood pressure, reduce the risk of stroke and act as antioxidants to prevent inflammation. Dr. JoAnn E. Manson, a physician, doctor of public health and professor of medicine at Harvard Medical School affiliate Brigham and Women’s Hospital, in Cambridge, Massachusetts, confirms, “Between 400 and 900 milligrams (mg) a day of cocoa flavanols may favorably affect several mechanisms and pathways related to cardiovascular disease prevention.� Not all chocolate is created equal. Manson recommends chocolate with cocoa or cacao as the first ingredient, not

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sugar. She and her colleagues are currently conducting the Cocoa Supplement and Multivitamin Outcomes Study, a largescale, randomized study of 18,000 U.S. men and women testing the benefits of ingesting 600 mg per day of cocoa flavanols.

2

Raspberries.

Just one-half cup of berries a day can provide plenty of phytonutrients and antioxidants for decreasing inflammation and preventing heart disease, says Wendy Bazilian, a doctor of public health and registered dietitian in San Diego, and author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients. “Whirl them into a breakfast smoothie, add them to a green salad or combine them with dark chocolate for a tasty, heart-healthy dessert,� she advises.

3

Salmon.

Full of omega-3 fatty acids, wild-caught salmon (about two six-ounce weekly servings) helps reduce systemic inflammation and risk of developing atherosclerosis, hypertension and stroke, according to Dr. Josh Axe, of Nashville, Tennessee. Beyond prevention, omega-3s in oily fish are also widely

known to treat atherosclerosis, normalize heart rhythms and help lower blood pressure, cholesterol and triglyceride levels, as well as significantly lower the risk of stroke.Â

4

Pumpkin seeds. High in mag-

nesium—about 764 mg per cup— roasted pumpkin seeds, or pepitas, top the list of heart-healthy nuts and seeds. Magnesium is an important electrolyte that helps the heart fire on all cylinders and not skip a beat. Improvements in lipid profiles can occur with a daily intake of 365 mg, or about a half-cup, of pepitas. Enjoy roasted pumpkin seeds as a snack or scatter them in a salad, bowl of chili or soup for a delicious crunch.

5

Avocados. Fresh avocados supply

magnesium, plus they’re a good source of potassium, another electrolyte the heart needs for optimum functioning. “You probably know bananas and citrus fruits are top sources of potassium, but I like avocados because they also supply healthy fats,� says Dr. Stephen T. Sinatra, a boardcertified cardiologist with the HeartMD Institute, in Manchester, Connecticut.

6

Almonds. Sinatra recommends a handful of almonds a day to raise HDL, a form of “good� cholesterol he likens to a “lipid garbage truck� that picks up oxidized “bad� LDL in the bloodstream and carries it to the liver for processing.

7

Extra-Virgin Olive Oil. Cold-pressed extra-

virgin olive oil with a high phenol content can help lower blood pressure (via about two tablespoons daily), make more efficient and

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February 2018

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Healthy, Local, Fresh, Seasonal, Gluten-free, Vegetarian, Organic, Raw & Farm-to-Table Food & Drink Options

CAFES

LOCAL FOODS

CAFÉ MIO 2356 Rt. 44/55, Gardiner 255-4949 MioGardiner.com

COYOTE KITCHEN LLC Small batch, artisan, handmade jam/ jelly/marmalade 458-1903 • CoyoteKitchenLLC.com FB: Coyote Kitchen LLC

CATERING AJ'S CATERING & TAKE OUT 184 Brightwood Ave, Pearl River 735-7200 CateringByAJ.com

SÜPERKRAUTS Raw fermented sauerkraut 633-8731 rawsuperkrauts.com NUTRITION

THE LITTLE BAKE SHOP Desserts/Baked Goods. Gluten-free available 553-3291

DAVID CONNELL, DC 777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 338-3320 • 485-8582

FARMERS’ MARKETS NYACK WINTER FARMERS’ MARKET 58 Depew Ave, Nyack Thursdays, 8am-2pm NyackChamber.org/nyack-farmers-market/ PALISADES WINTER FARMERS’ MARKET 675 Oak Tree Rd., Palisades PCC@palisadesny.com PalisadesFM.org

NAOMI MASS, CHHC, FNLP Functional Nutrition 845-623-0047 • Monsey contact@massfunctionalmd.com ROOT AND BRANCH NUTRITION Kim Jordan, MA, NTP 24 Rte. 210, Stony Point 536-0787• RootAndBranchNutrition.com kim@rootandbranchnutrition.com

FOOD STORES DECICCO FAMILY MARKET 180 S. Main St, New City 15 Quaker Ave, Cornwall 639-6996 · 534-9900 DeciccoMarket.com DOWN 2 EARTH 1 Meadow Rd, Florida 508-6755 Down2EarthMarket.com

To be part of this Foodie Guide, call 845-480-9006. 36

Hudson Valley West

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protective HDL cholesterol, and protect the inner lining of arteries.

8

Beet Juice.

A 2015 study in the journal Hypertension found that two daily eight-ounce glasses of beet juice can help reduce high blood pressure. Beets contain a natural dietary nitrate found in previous studies to lower high blood pressure. Enjoy beet juice in smoothies, as a tart drink known as a “shrub” (beet juice with raspberry vinegar) or in soups like borscht.

9

Garlic. Allicin, the sulfur compound that gives garlic its distinctive aroma, helps keep blood thin and flowing optimally, says Sinatra. The freshest chopped garlic offers the best benefits, according to a study from the University of Connecticut School of Medicine.

10

Pomegranate. Drinking

about one cup of pomegranate juice a day for three months can improve blood flow to the heart, reports a study in the American Journal of Cardiology. The ultimate reason of all to keep our hearts in good working order was voiced by Helen Keller: “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Courageous Living by Ed D’Urso

0$5

Coming Next Month

Super Spıces

B

elieve in yourself. Pursue your dreams in spite of your fear. Extend beyond your current limits and live courageously. Make life an adventure worth living by asserting your truth. Each of these are important principles worthy of huge investments of time and energy. Let’s focus on what gives rise to the fear that makes courage necessary to be yourself, to speak your truth, to follow your bliss. In addition to the inevitable risk of failure or of loss, there is something else to be aware of as you endeavor to grow and to be. We live in interesting times. Little is certain and we may be yearning for a world of harmony that seems unlikely. It takes courage to change. If we are to change the world, we must find the courage to first change ourselves. We are called to intentionally evolve beyond the familiarity of our current limits and beliefs to create new patterns of sustainable relationships founded in mutual growth and respect. To intentionally do so in the face of inescapable opposition and resistance is to be a champion of life. As loving human beings we struggle against man-made suffering in the world and those who harm with impunity. Our history books chronicle its existence and the efforts of those who wished to gain by its employ and the struggles of those who opposed it. Where it is present, harm follows and life is hindered. When it is absent or held in check by clear limits, life is free to flourish according to its nature. Harming with impunity exists in opposition to the principles of love, respect and goodwill. Its universal presence in human nature makes courage an essential part of just being ourselves and living our truths. Whenever you feel the need to ‘walk on eggshells’ or get self-conscious about what you do and say, it may be because someone in your awareness believes they have the right to harm others. Regard any threat, or loss of safety you feel in their presence. Conversely, when you feel at ease with a person and you have observed they have clear limits to their reactions to stress, treasure the safety you now share. If you must risk your love in order to flourish in your truth, make sure you do so among safe people with clear limits. Remember, no one has the right to harm you. Ever. Nor do you have the right to harm others. When you reveal your new truths to others, find the courage to do so respectfully. If you are uncertain, err on the side of caution, while taking moderate risks, until your belief in yourself grows and you can courageously champion your dreams with relative ease. Sifu Ed D’Urso is the founder of the Fire Mountain School of Resilience Training and Centered Martial Arts, where his goal is to empower people to grow beyond their limits and achieve new levels of health, happiness and success. The Fire Mountain School is located at 53 Hudson Ave. in Nyack. For more information, contact 893-3160 or visit TheFireMountainSchool.com.

Plus: Ethnic Cuisine

To advertise or participate in our next issue, call

845-480-9006 February 2018

37

CITY HOMESTEADING

Landscape and Climate, and last year’s Understanding Roots. “It can be effective for virtually any fruit or vegetable, except water crops like rice and cranberries.”

Creating Sustainable Urban Living

*UHHQ /LYLQJ

by Randy Kambic

H

omesteading is a broad field. “Along with planting produce, we encourage people to compost, change how they use water, learn about biochar— a long-term soil amendment that returns carbon to the earth—and employ creative economics, including bartering and foodsharing systems,” says K. Ruby Blume, of Grants Pass, Oregon, who founded the Institute of Urban Homesteading, in Oakland, California, a decade ago (iuhOakland.com). She’s also co-author of Urban Homesteading: Heirloom Skills for Sustainable Living. Blume was recently engaged to invite speakers and coordinate presentation content for the three-day online Gardening and Homesteading Skills Summit hosted by The Shift Network. Last October, 20 leading farmers, master gardeners, homesteaders and other experts shared innovative, environmentally friendly advice for providing food and adopting eco-friendly practices. Blume, who grows fruit and vegetables and raises chickens, sheep and bees on 22 acres, plans to launch her Fantastic Farm Store this month, and will offer spring classes at her institute, as well as at the Rogue River Community Center, in southern Oregon. “Everyone should grow their favorite vegetable from seed; think about the animal if eating meat; and take a nature field study class. These all connect us to nature and our world,” advises Blume.

)RRG DV 0HGLFLQH David Crow, teacher, author of In Search of 38

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the Medicine Buddha and founder of Floracopeia Aromatic Treasures (Floracopeia. com), is a leader in research and development of growing herbs for medicine, working from Grass Valley, California. He extols the importance of gardens of all types—backyards, schools, neighborhoods and public spaces. “They can strengthen communities, beautify life and reduce crime,” he says. In his home state, he helped launch The Learning Garden, at Venice High School, in 2001. “It’s an eyeopener for youngsters, and they take pride in ownership.” People without a garden plot can place a pot inside or on a balcony or find a community garden. “Medicinal plants don’t have to be a luxury of the wealthy. You can spend a fraction of the $30 for a drug prescription in growing most of them, and then trade for others with neighbors,” says Crow. He particularly values oregano, thyme, rosemary, lavender and basil. To increase yields, home gardeners may consider daily drip irrigation—a system of tubes positioned just above the soil, with tiny holes spaced at regular intervals. It can conveniently work on a timer with an automatic shutoff during rain. Other benefits include water conservation and better soil structure by avoiding puddles from manual watering. “Drip irrigation can be especially helpful during dry spells, which can run two to four weeks in many climates,” says Robert Kourik (RobertKourik.com), landscape consultant, horticultural researcher and author of Drip Irrigation for Every

NaturalAwakeningsRO.com

Carol Venolia, author, speaker and architect in Santa Rosa, California, (ComeHome ToNature.com) has designed homes of straw, earth and sustainably sourced and reclaimed wood throughout the West. She consults on greening schools, healing centers, camps and eco-villages, and stresses the benefits of sunlight as in her new e-book, Get Back to Nature Without Leaving Home. She says, “Sunlight’s many wavelengths, shifting directions and intensities render biological effects that keep us functioning well. Watch how it enters your home; changes occur daily and seasonally.” It’s easy to move furniture to align with sunshine. In warmer climates, attach plant trellises or fabric awnings outside windows to filter or direct reflected light. “Add a potted plant to a window and a picture of a natural scene on a wall. Take the time to get out into woodlands,” advises Venolia. She commends Marc Rosenbaum, of South Mountain Company, in Martha’s Vineyard, Massachusetts, as a green building leader who “brings a soulful approach, as well as engineering, data and technology efficiencies, to a project.” Along with green building goals like zero net energy, Rosenbaum strives to create homes that are healthy, comfortable, resource-efficient, durable and adaptable by the people that inhabit them. Along with being part of the slow food movement and do-it-yourself trends, Blume believes, “Homesteading gives people the feeling they are making a positive difference by making sustainable changes in their lifestyle and home.” For summit recordings or transcripts and notices of upcoming events like the online annual Plant Medicine Telesummit in March, visit TheShiftNetwork.com. Randy Kambic, an Estero, FL, freelance editor and writer, regularly contributes to Natural Awakenings.

Ye Liew/Shutterstock.com

green living

Can Exercise Target Fat in One Area of the Body? by Diane Kenny

I

t’s that time of year again where many of us are making heartfelt New Year’s resolutions for a better lifestyle. With spring and beach season just around the corner, there’s no better time to get to the gym and begin that exercise program. Perhaps there’s a wedding on the horizon? Or a long-awaited-for trip to Hawaii. Whatever the reason, we all want to look and feel our best for the special occasion. More of us in this healthconscious era are becoming aware that there is no magic bullet for getting back in shape. We’ve experienced fad diets, which often lead to a yo-yo effect. And if a healthy diet hasn’t become a daily habit, for many people the weight lost from a crash program will come back in time. Simply put, looking and feeling good comes from spending the time to learn what foods and supplements lead to good health and then to develop the habit of consistently eating what’s good for us. In tandem, a regular program of exercise needs to be in place to cement the progress made from eating well. Those of us that can’t make it to the gym can now head to YouTube where hundreds of exercise routine videos await us. Many people still wonder if exercise can eliminate fat in just one area of the body, and the answer to that is NO —no matter how many sit-ups or crunches a person does.

While this effort will strengthen stomach muscles and help to reduce fat overall, it won’t target fat just in the stomach area. Exercise eliminates fat throughout the body; the only way to eliminate fat in just one area is either through expensive liposuction or through non-invasive fat freezing. So what happens when a person has done their homework, is eating well and exercising, but that fat around the waist, in the thigh area and those love handles just isn’t disappearing? Thankfully, there is a non-invasive technique for eliminating excess fat called cryogenic lipolysis—or simply put, fat freezing. One 30-minute session can lead to as much as two inches of fat loss in problem areas. In addition, there is no down time with this FDAapproved treatment. Clients can be in and out at lunchtime and back to the office, ready to work. Multiple treatments with this state-of-the-art technology can lead to a significant reshaping of the stomach, hips and thighs, allowing you to look and feel your best. Diane Kenny is a Middletown-based practitioner of Cryo Body Sculpting and offers inoffice or home appointments. She currently is offering a special New Year’s price on a package of 6 or 10 treatments. Contact her at 434-9069 to schedule an appointment or for more information.

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25 Steps for Wellness by Laura Gromer

1. Express yourself 2. Learn more about your religion/spirituality/inner self 3. Reach out to help or compliment someone 4. Join a network of like-minded individuals or a support group 5. Get meditation books 6. Get a pet 7. Get a volunteer job 8. Start a hobby 9. Reach out to be with family members 10. Write a to-do list of calls and activities for the next day 11. At the end of the day, cross off on your list what you have done 12. Take a course at a local college 13. Do at least one good deed each day 14. Be thankful for the little things you do and little things in general 15. Take a small trip at least once a year 16. Don’t be afraid to give, you might get back 17. Use moderation 18. Make the best of a situation 19. Don’t dwell on an illness, perceived shortcomings etc… 20. Treasure your friends 21. Treat yourself well, give yourself little treats 22. Find the good in people 23. Listen to your favorite music 24. Watch your favorite show 25. Be nice

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Hudson Valley West

NaturalAwakeningsRO.com

community resource guide

classifieds

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@naturalawakeningsro.com to request our media kit.

AKASHIC RECORDS LAURINE PISARRI

COACHING BREAK / THROUGH CAREER AND LIFE COACHING

201-383-0667 laurinepisarri@gmail.com LaurinePisarri.com

Coach Pete Heymann 802-0544 breakthroughwithcoachpete@gmail.com BreakthroughWithCoachPete.com

ART THERAPY

Get out of your own way...and get on with it! Providing guidance to help you seek positive change to live the life you love. FREE ďŹ rst coaching session.

SAFE HAVEN ARTS Lorraine Murphy, LCAT, LPC, ATR-BC, ATCS SafeHavenArts.com m.safehavenarts.com (mobile) 458-1090

CATERING AJ'S CATERING & TAKE OUT

HUDSON VALLEY COLONICS

184 Brightwood Ave, Pearl River 735-7200 CateringByAJ.com

Connie Schneider HudsonValleyColonics.com 845-256-1516

DOWSER JEANIE PASQUALE, DOWSER 845-709-5245 Facebook: House Harmony HouseHarmony.org Do you have unsolved health issues? Selling your home? Is your business not attracting customers? Dowsing can help solve these issues. Call for more information and receive a free energy reading.

CHIROPRACTORS MONTGOMERY CHIROPRACTIC CARE Dr. Brenda Ponessa 64 Union St, Montgomery 457-1015 ¡ MontgomeryChiropracticCare.com

NEWBURGH CHIROPRACTIC Dr. Janette Asaro PeĂąa 3 Pierces Rd, Newburgh 561-6800 NewburghChiropractor.com

BUSINESS OPPORTUNITIES 9,%5$17 6$/(6 3(5621 '(6,5(' 3DUW 7LPH LQ 2UDQJH 5RFNODQG 8OVWHU 6XOOLYDQ DUHD 1DWXUDO $ZDNHQLQJV +XGVRQ 9DOOH\ :HVW LV VHHNLQJ WR ¿QG D VHOI PRWLYDWHG H[SHULHQFHG VDOHV SHUVRQ ZKR HQMR\V D KHDOWK\ OLIHVW\OH 7KLV FRPPLVVLRQ EDVHG SRVLWLRQ R྾HUV ÀH[LELOLW\ DQG RSSRUWXQLW\ WR FUHDWH DEXQGDQFH 7KH ULJKW SHUVRQ ZLOO KDYH WKHLU RZQ FDU FRPSXWHU DQG SKRQH 3OHDVH H PDLO SXEOLVKHU#QDWXUDODZDNHQLQJVUR FRP LI LQWHUHVWHG

OFFICE SPACE AVAILABLE

COLON HYDROTHERAPY

Enjoy meals made from scratch with fresh, local ingredients by a Culinary Institute of America chef. A new take on take out for lunch and dinner. We cater for all occasions.

NOTE: For guidelines, rates and to submit a classified listing, log onto NaturalAwakeningsRO.com. Due date for classifieds is the 12th of the prior month.

ENERGY HEALING LISA LACAVA Heartfelt Healing 914-527-9273 reikiwithlisa123@gmail.com Facebook.com/reikiwithlisa123

Looking for a safe and natural solution to alleviate back/neck pain or headaches? Ready to improve your health? We help our patients reach their potential, restoring their health naturally. Nutrition classes offered.

Reiki Master/Teacher and Integrated Energy TherapyŽ practitioner Lisa LaCava provides a unique healing experience utilizing a combination of Reiki, IET, crystals and intuitive healing. Sessions tailored to client’s needs.

Nearly all men can stand adversity, but if you want to test a man’s character, give him power. ~Abraham Lincoln

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SERVICES $6752/2*(5 &DWKHULQH *RVKHQ 1\DFN *RVKHQ$VWURORJ\ FRP ) 5 ( ( & $ 1 & ( 5 6 & 5 ( ( 1 , 1 * 6 , 1 25$1*( &2817< &RQWDFW WKH &DQFHU 6HUYLFH 3URJUDP 2UDQJH &RXQW\ H[W IRU IUHH EUHDVW DQG FHUYLFDO VFUHHQLQJV IRU ZRPHQ DQG IUHH FRORUHFWDO VFUHHQLQJV IRU ZRPHQ DQG PHQ

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Natural Awakenings Lower Hudson Valley West February 2018

45

FUNCTIONAL MEDICINE/ NUTRITION

MASSAGE STILLPOND MASSAGE THERAPY Ron and Bethany Mutone, L.M.T. 677 Rt. 17M, Monroe 783-0343 • StillpondMassage.com

ALAIN MASS, MD AND NAOMI MASS, CHHC, FNLP 845-623-0047 contact@massfunctionalmd.com Monsey, NY Treat the root causes of your chronic illness and pain. With Functional Nutrition and an Integrative whole body/whole life approach we can help you with Lyme disease, mold toxicity, hormonal imbalance and brain fog. See ad, page 23.

GREEN BURIAL

Stillpond Massage Therapy is a therapeutic massage practice located in Monroe. Since 1998, entire families have come to Stillpond for relief of muscular pain. See ad, page 7.

YEMAYA MASSAGE & WELLNESS CENTER 345 N. Main St., Ste. 10, New City 634-3100 YemayaWellness.com

DYING TO BLOOM 48 Burd St., Ste., 101, Nyack Across from Squash Blossom 535-1567 DyingToBloom.com

LIFE COACH

264-8423 · TopHealthInteractive.com hudsonvalleymakeadifference@gmail.com Making the decision to create your optimal health and happiness is the first step to improving your life. I will show you simple ways to create an improved, empowered, happier life.

TINA SADLER Young Living Independent Distributor Member/Enroller #1236050 845-608-9721 · YLDist.com/tinasadler tinasadler.oilbags@gmail.com

NUTRITION 777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 338-3320 • 485-8582 Helping people relieve symptoms of chronic Lyme disease, fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

ROOT AND BRANCH NUTRITION, KIM JORDAN, MA, NTP 24 Rte. 210, Stony Point 536-0787 · RootAndBranchNutrition.com kim@rootandbranchnutrition.com

Sleep

Going Solar is the single most effective move a homeowner can make; whether you’re looking for a career or just some extra cash. Find out how you can make good money and save money simply by "sharing the sun".

TRANSFORMATIONAL HEALTH AND LIFE COACHING FREE YOUR ESSENCE COACHING Jessica Hans-Smolin 826-2785 · FreeYourEssenceCoaching.com info@freeyouressencecoaching.com

YOGA NEW AGE CENTER 1 South Broadway, Nyack Paula Heitzner, The Nyack Yoga Center: 356-5613 Robin Laufer: 914-450-0325 Jeannie DeMarco: 422-1628

Three yoga teachers offer their unique passion and experience in mixed level yoga classes that can be meditative, stress relieving, playful and joyful and always individualized to the students.

NP ROCK YOGA 215 Main St., New Paltz NPRockYoga.com · 256-0138 nprockyoga@gmail.com · @nprockyoga facebook.com/NPRockYoga No judgements. No expectations. Witness yourself. Show up for yourself. Lots of right ways to do yoga. Come try a few out. Open 7 days a week.

PAIN-FREE LIVING

is the best meditation.

BALANCE WITH TK Tatyana Kochergina, CEO & Founder 363-0010 balancewithtk.com balancewithtk@gmail.com We blend yoga and MELT in order to find a perfect balance of pain free life. We work with adults and kids at any level.

PSYCHOTHERAPY HUDSON VALLEY PSYCHOTHERAPY, KELLY HARRIS 99 Main St, Nyack 500-8675 · HudsonValleyPsychotherapy.com kharrispsychotherapist@gmail.com

Hudson Valley West

914-772-8320 • Viridian.com/energychoices

DAVID CONNELL, DC

CONNIE SPORTIELLO, RN, NLP PRACTITIONER AND CERTIFIED LIFE COACH

46

CHANNABEL LATHAM-MORRIS, INDEPENDENT VIRIDIAN ASSOCIATE

NATURAL WELLNESS

A natural burial boutique specializing in green burial products chosen for their harmonious, environmental qualities, including hand-crafted biodegradable caskets, urns and artistic memorial products for people and pets.

~Dalai Lama

SOLAR ENERGY

NaturalAwakeningsRO.com

NYACK YOGA @ 42 MAIN 42 Main St., Nyack 675-7135 info@nyackyoga42main.com NyackYoga42Main.com We o f f e r c l a s s e s a n d workshops of all levels and t y p e s o f yoga, including aerial yoga, in an atmosphere of inclusion and acceptance, with space and support for every level of practitioner. Free onsite parking and handicap accessibility.

,WœV $OZD\V D %ULJKW 6XQVKLQ\ 'D\ :KHQ <RX /RYH <RXU :RUN Don’t miss this opportunity to be a partner of Natural Awakenings magazine! "As the magazine continues to grow, I am looking for a partner who has a similar passion, enthusiasm and vision." -Deborah Turner, publisher

2ZQ D EXVLQHVV WKDW PDNHV D GLႇHUHQFH Natural Awakenings is a free widely-distributed monthly magazine that targets the expanding marketplace of goods and services focused on natural health, fitness, personal growth, creative expression and green & sustainable living. Well-established, growing business since 2008.

DGreat income potential DNo publishing experience

needed; training provided

DOver 30,000 loyal readers DWork from home & create your own schedule

Contact us today for more information: publisher@naturalawakeningsro.com

CONNECT WITH OUR READERS! THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

0 $ 5 $ 3 5 0 $ <

Healthy Food Issue

Ethnic Cuisine plus: Super Spices Readers are Seeking These Providers & Services: Agrihoods • Community-Supported Agriculture Groups Cooking Schools/Classes • Co-op Marketers Dietitians & Nutritionists • Ethnic Eateries • Food Fairs Garden Supplies • Green/Vegan Restaurants Health Food Stores • Organic Food/Farmers’ Markets ... and this is just a partial list!

Climate Health Update plus: Healthy Home Readers are Seeking These Providers & Services: Earth-Friendly Landscapers • Eco-Interior Designers Electric Vehicle Dealers • Energy-Saving Equipment • Green Builders Lighting Consultants • Organic Bedding Stores • Plant Care Specialists Recycling Services • Solar Panel Providers • Wood Alternative Sources ... and this is just a partial list!

Women's Health Issue

Natural Care First plus: Personalized Medicine Readers are Seeking These Providers & Services: Acupuncture • Alternative Healing • Ayurveda Chiropractic • Energy Healing • Fitness/Health Clubs Herbalists • Homeopathy • Integrative Physicians • Life Coaches Natural/Organic Foods • Pilates/Yoga • Spiritual Practices Wellness Trainers & Coaches ... and this is just a partial list!

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

845-480-9006 publisher@naturalawakeningsro.com

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Articles inside

COMMUNICATING

12min
pages 32-36

COURAGEOUS LIVING

6min
pages 37-38

RISING ABOVE

18min
pages 18-24

MUSHROOM TOAST

6min
pages 30-31

LIVE AN INSPIRED LIFE

3min
page 17

RELEASE STORED

13min
pages 25-29

COMMUNITY SPOTLIGHT

4min
page 16
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