E E HEALTHY LIVING FR
HEALTHY
PLANET
Diabetes
Action Plan page 22
SACRED SILENCE
Meditative Retreats Renew Spirits page 26
Warming Up to
Geothermal
ENERGY page 30
FIRST AID
7
FOR DOGS
Natural Home Remedies page 38
Celebrating Local Arts Gift Guide page 18
November 2017 | Hudson Valley West Edition | naturalawakeningsro.com
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy, green lifestyle.
20 COMMUNITY SPOTLIGHT HT T 20 Learning to Manage My Diabetes: s: Avital Spivak
21
BUILDING GRATITUDE AND SELF-TRUST THROUGH YOGA by Paula Heitzner
22 PREVENTING, REVERSING AND MANAGING DIABETES NATURALLY by Linda Sechrist
22
26 SACRED SILENCE Discover the Benefits of Quiet at a Silent Retreat by April Thompson
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845-480-9006 or email publisher@naturalawakeningsro.com. Deadline for ads: the 12th of the month prior to the desired publication month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@naturalawakeningsro.com. Deadline for editorial: the 5th of the month prior to the desired publication month. CALENDAR SUBMISSIONS For guidelines and to submit entries, go to NaturalAwakeningsRO.com/calendar/. Deadline for calendar: the 5th of the month prior to the desired publication month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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29 A MINDFUL MEAL by Dr. Sally Nazari
30 PUMPED UP ABOUT GEOTHERMAL
32
Homeowners Like its Eco-Friendly Cost Savings by Jim Motavalli
32 BOOKS THAT KIDS WILL LOVE Advice for Parents from Award-Winners by Randy Kambic
38 DIY FIRST-AID FOR DOGS Seven Natural Home Remedies by Karen Becker
39 FERMENTED FOODS A Healthful Tradition Makes a Comeback by Moni Schifler
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Healthy, Local, Fresh, Seasonal, Gluten-free, Vegetarian, Organic, Raw & Farm-to-table Food Options
Natural Awakenings
FOODIE GUIDE
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contact us Publisher Deborah Turner Editor Erin Floresca Assistant Editors S. Alison Chabonais Sharon Bruckman Design & Production Steffi K. Kern Distribution Expert Courier Systems To contact Natural Awakenings:
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’ve got a confession. Whenever I use the ‘Track Changes’ feature when editing my Word documents, I get a secret delight when I click ‘Accept Change’. While changing words in document may not be so profound, accepting change in life can be. Seeing this beautiful little reminder to accept change when I’m editing just reinforces my desire to allow more flow and transformation into my life. A lot of that allowing life to shift is tied into our perspective. The other day my 4-year-old was playing with her favorite stuffed animal in the back seat while we were driving. She wanted to show me how she made Duffy swing upside down. I told her I was driving and wouldn’t be able to look until we stopped for a red light. Zoe couldn’t wait for the next red light; however, her hopes were dashed as we sailed through green light after green light. As adults, often zooming from one place to another, we’re usually eager for green lights so we can get where we’re going so I found it ironic that I, too, was hoping for a red light as Zoe was so excited to share Duffy’s acrobatic skills with me. Acting with mindfulness is a great way to influence our perspective. In A Mindful Meal, local psychologist Dr. Sally Nazari explains how mindful eating can help us be healthier in mind and body (see page 29). Gathering with friends and family also can help us revitalize our perspective and remember what truly matters (see page 28). Even the diagnosis of a disease such as diabetes can change your perspective on what is important in your life. Linda Sechrist discusses how many practitioners are incorporating the mind-body connection in their approach with patients (see page 22). In our Community Spotlight, Avital Spivak shares how her martial arts teacher helped her learn to manage her diabetes (see page 20). Recently, no doubt as a delay tactic before bed, my little yogini wanted to show me how she could breathe in through her nose and out through her mouth. When I suggested she try breathing in for a count of 4, holding for 4, out for 4, then hold for 4, she breathed in a big breath and then tried counting in a whisper while holding for 4 before breathing out. After I explained that I usually just count silently while holding my breath, we discussed how taking breaths like this can be helpful when we’re frustrated. Books are another great way for children (and adults) to understand both feelings and perspective. There are so many wonderful children’s stories and Randy Kambic shares numerous ways books can help children grow as compassionate individuals (see page 32). Zoe was super excited to go with her Grandpa to the library and use her own library card. When Grandpa asked her if she can read, she exclaimed, “No. But I don’t know why I can’t still go to the library.” A very good point. May your month also involve many adventures to fun places with friends and family. With Joy, Deborah Turner
naturalawakeningsro.com
newsbriefs
Get Lasting Relief from Emotional Distress
Tree of Life Tree Lighting Ceremony
U
nited Hospice of Rockland (UHR) announces a special Tree Lighting Ceremony to remember our loved ones being held December 6 at 7:30 p.m. at the Palisades Center in West Nyack. All are welcome to honor or remember a special person by purchasing a star on the Tree of Life. Each star, inscribed with the name of a loved one, will be proudly displayed on UHR’s holiday trees at the Palisades Center from November 27 through December 24. Stars are available in a variety of colors ranging in price from $10 to $500. United Hospice of Rockland (UHR) is here for the community when time matters most. “Almost everyone knows someone who has used or will need the services of UHR—a family member, friend, neighbor or colleague,� says Chief Executive Officer Amy Stern. “UHR is the premier provider of specialized care, comfort and improved quality of life to individuals and their families facing a serious illness.� UHR will help develop a personalized plan of care that helps every patient live each day to the fullest. Hospice care offers an interdisciplinary team approach including nurses, home health aides, physicians, spiritual care support, physical therapy, massage, pet and more. Care is available in patients’ homes, local hospitals, skilled nursing homes, assisted living facilities, group homes and at UHR’s Joe Raso Hospice Residence which provides an alternative for individuals who can no longer remain at home. To purchase a star, visit HospiceOfRockland.org/events/tree-life. For more information, contact info@hospiceofrockland.org or 634-4974 or visit HospiceOfRockland.org. See ad, page 20.
Give the Gift f off Relaxation Gift available
Call today to schedule your appointment 783-0343 !
L
ife experience brought Licensed Mental Health Counselor and Certified Lead Trainer in ART Marsha Mandel into the field of counseling psychology in 1998, when one of her children was diagnosed with an autistic spectrum disorder. “I was inspired by what therapists were doing to help, and I Marsha Mandel became fascinated with how the mind works. I wanted to learn and to help others,� she says. Mandel’s primary modalities are Accelerated Resolution Therapy (ART) which provides very fast relief, typically in one to five sessions and Rational Living Therapy (RLT), a type of Cognitive Behavioral Therapy (CBT), which teaches clients how to self-counsel. “Just one ART session offers lasting relief from many mental and physical conditions. We really only need the facts of an upsetting problem; we don't need to hold onto the pain or images,� she explains. CBT provides relief of many types of distress in a relatively short period of time. Clients learn to think and react in healthier ways, and ultimately, to self-counsel. “The goal of CBT is to bring attention to beliefs or thoughts that may be contributing to anger, worry, fear and conflict. Once these thoughts are identified, clients using CBT find themselves feeling calmer and more in control of their emotions and behaviors,� shares Mandel, who also offers therapy groups on topics such as overcoming social anxiety and balancing the demands of special needs parenting with self-care. She also offers Basic ART Training for clinicians. The next training will be held November 10 to 12 in Newburgh. Location: 16 Quaker Ave., Ste. 4, Cornwall. For more information or to schedule an appointment, contact 458-8288 or marsha@mandelcounseling.com or visit MandelCounseling.com. See ad, page 21.
Discover Better Health with Holistic Medicine Dr. John Lichtenstein uses Holistic, Eastern and Western approaches for seniors, adults, adolesence and children. Specializing in Alcohol & Drug Abuse Treatment and Detoxification and Medically Supervised Weight Loss 6743 Route 209, Kerhonkson t 325 Albany Ave, Kingston
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Experience Inner Healing and Improve Your Health with yoga, tai chi, meditation, detox & more
Save 20% on all new memberships
170 North Main St. New City
845-638-2100 BodyNBrain.com/new-city 8 Liberty Sq. Mall, Stony Point
845-270-9520 BodyNBrain.com/stonypoint 20+ convenient locations serving the Hudson Valley region
newsbriefs Nutrition Counseling Available
D
r. Janette Pena at Newburgh Chiropractic includes nutritional counseling to help patients better understand the relationship between health and diet. “Most Type 2 diabetes can be prevented or reversed with diet alone,” she says. “I’ll help you find the discipline you need to eat better and become healthier. When we feel better, we are kinder to others. Let's all eat healthier so we can feel better and express more kindness to all.” Dr. Janette Pena Newburgh Chiropractic routinely offers a weight loss class series to help participants lose weight and get healthier. The series titled, Lose Weight without Feeling Deprived, will be announced periodically throughout the year. “It will change the way you look at food,” says Pena. “You will remember this class because it will change your life and your health.” Newburgh Chiropractic is dedicated to offering safe and natural solutions to help individuals enhance their overall well-being. “Our mission is to improve the quality of your life,” says Pena. “We know that health is so much more than just not feeling pain. We strive to have our patients reach their fullest innate potential by restoring balance back to their health—naturally. We focus on educating the community on the benefits of chiropractic care because those who know what chiropractic is—and what chiropractic isn’t—seem to get the best results in the shortest amount of time.” Private nutrition counseling also available. Location: 3 Pierces Rd., Newburgh. For more information, call 561-6800, email newburghchiropractic@aol.com or visit NewburghChiropractor.com. See Community Resource Guide listing, page 45.
Voices of the Stones Holiday Show
V
PHYSICAL THERAPY
#ChoosePT SERVING ORANGE, ROCKLAND, SULLIVAN & ULSTER COUNTIES VISIT WEBSITE FOR LOCATIONS
accessptw.com
oices of the Stones’ biggest show will be on December 2 and 3 at the Courtyard Kingston near Target from 10 a.m. to 6 p.m. on Saturday and 10 a.m. to 4 p.m. on Sunday. Admission is free. They bring all their decorator specimens, healing crystals and minerals out of the warehouse and on display with a beautiful selection of quality stone jewelry and a remarkable array of stone beads to inspire creativity in making your own adornments. Voices of the Stones owners Carole White and Mary Cameron offer lightworkers and stone collectors alike beautifully curated and energetically charged crystals and minerals in their natural state as well as set in jewelry and cut into beads to be used in your own creations. They will assist you in choosing the perfect stone for you or as a special gift. You may have met them in the Woodstock Flea Market, their primary place of business, or perhaps you will recognize White from her rock and mineral career in the late 1980s and 90's at 3 of Cups and Pieces of Mine, both in Woodstock. Over the years she has developed a unique sense of how stones help us achieve a more refined energy field. It is her passion to share that with you. “If you need a dose of light and uplifting support in these tumultuous times, we have some black tourmaline for clearing negativity and protection, or pink tourmaline for keeping an open loving heart, or something else tailored to your current needs,” shares White. Location: Courtyard Kingston, 500 Frank Sottile Blvd., Kingston. Contact; Carole White at voicesofthestones@gmail.com or 914-388-1351. See ad, page 18.
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Personalized Chiropractic Care Specializing in Sports Injuries and Acute and Chronic Conditions Physical Therapy available on premises
Small Works Art Show
T
he Volition Gallery is pleased to announce Surrender to Small: Juried Small Works Art Show, on display November 12, 2017 through January 5, 2018. An opening reception is being held from 2 to 5 p.m. on November 12. Artwork also will be available to view and purchase on-line at Bellans.com. Surrender to Small challenged artists from New York, New Jersey and Connecticut to create works no larger than 12 inches in any direction. Seventy-eight artists working in various mediums including collage, fiber, photography and watercolor are presented. While the artists are connected by their commitment to small, the intimacy of these small works allows for a notable presence of creativity, and for unmediated talent. Their smallness demands the viewer’s close inspection and attention. Surrender to Small gives art enthusiasts, whether just starting or adding to an already impressive collection, the ability to acquire original, well-curated, small works of art. The Volition Gallery is located in the historic Bell-ans Center for the Creative Arts in Orangeburg, New York. This historic building was built in 1897, originally a medicinal factory, now it stands as a pillar of creativity and a beacon for the arts. Art is available for sale and makes the ideal holiday gift. The artists will be present at the opening reception which includes free refreshments, food and live music performed by Scott & the Tiny Instrument Band. Location: 103 S. Greenbush Rd., Orangeburg (Use 2 Bell Ln. for GPS). Hours; Saturdays and Sundays, 11 a.m. to 5 p.m. For more information, call 596-0870 or visit Bellans.com. See ad, page 18.
Dr. Paul Lentini 28 Bardonia Rd., Bardonia BardoniaChiropractic.com
Call Today 845-623-1558
Sign Up for Sol Full Yoga’s Teacher Training Starting this November Great things are happening at Sol Full Yoga. Look for our expansion in December. We now will have 2 studios (one heated) for additional Pilates, Barre, Aerial Yoga & More Download our app on iTunes
! Orange County’s Premier Hot Yoga Studio natural awakenings
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newsbriefs Greater NY’s Best Body-Mind-Spirit Fair
T
he ever-popular Awaken Wellness Fair comes to Tarrytown for the 20th time. Always fresh and new, the Fair takes place on Sunday, November 19 at the Double Tree Hotel from 10 a.m. to 5 p.m. The Awaken Wellness Fair is a holistically focused body, mind, spirit, green expo, with the mission of exposing people to a vast array of health services and products in a comfortable, social environment – people feel more like they are at a party than an expo. This autumn, the Awaken Fair has expanded to a third room of speakers featuring experts throughout the day presenting ways for you to ‘awaken to your best self’. Men and women who are curious about holistic practices can find abundant information encompassing the world of ancient, as well as new cutting-edge, healing and wellness methods. This fun and educational day includes an assortment of unique vendors offering the best products and services to support a healthy lifestyle. Essential oils, healing crystals and jewelry, nutritional supplements and organic cleaning products all are part of the mix. Intuitive readers and holistic healers allow many attendees to sample a healing practice for the first time. Until November 18th, discount rate appointments can be made with readers and healers online at ppcgroup. fullslate.com. Location: DoubleTree Hotel, 455 S. Broadway (Rte. 9), Tarrytown. For more information or tickets or to be a vendor, visit AwakenFair.com or contact Caracappa at 914-422-1784 or awakenUSA@aol.com. See Mark Your Calendar listing, page 41.
Hudson Valley Psychotherapy Provides Care for the Whole Family
K
elly Harris, founder of Hudson Valley Psychotherapy, has been helping children, teens and adults live happier lives for over 10 years. Harris, LCSW and Certified School Social Worker, specializes in treating individuals who struggle with anxiety, panic attacks, depression, OCD, phobias, Kelly Harris ADHD and self-esteem as well as life transition issues such as career, relationship and family dilemmas. She believes in using an integrative, strengths-based approach to working with her clients. Each therapist in the practice tailors a treatment plan to meet the needs of each client. Hudson Valley Psychotherapy uses multiple treatment modalities including cognitive behavior therapy, solution focused, dialectical behavior treatment, structural family therapy and play therapy. Jenna Iseman is a Licenced Mental Health Counselor who utilizes an eclectic therapeutic approach, meeting each individual client where they are. Her patient and compassionate manner help her clients reach their full potential. She specializes in working with children, families and adults. Licensed Master Social Worker and Certified School Social Worker Robyn Smith specializes in treating children who have experienced trauma, anxiety and depression. She incorporates a person-centered approach and a variety of treatment modalities with all her clients. Hudson Valley Psychotherapy will be offering group therapy sessions this fall for adolescents struggling with self-esteem, anxiety and social skills. Visit their website for details. “Call today to schedule an appointment with one of our experienced therapists or to learn more about our upcoming group therapy session for adolescents,” invites Harris. Location: 99 Main St., Nyack. For more information and to schedule an appointment, contact 500-8675 or kharrispsychotherapist@gmail.com or visit HudsonValleyPsychotherapy.com. See ad, page 27.
Are you experiencing personal life challenges? I can help guide you through with compassion and understanding. Attain the personal growth you seek. Join me for Mindful Monday meditations Schedule your appointment today. Contact 236-5612 or drnazari@drsallynazari.com. Learn more at DrSallyNazari.com 10
Hudson Valley West
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Registration for “Eating to Thrive� Nutrition Class Series Now Open
H
ave you ever wondered how changing your nutrition can change your life? If you're tired of being tired, frustrated with how you feel in your body, or are dealing with unresolved health problems, Eating to Thrive may be your answer. Kim Jordan, NTP, owner of Root and Branch Nutrition created her course, Eating to Thrive, in 2014 after feeling discouraged Kim Jordan bt mainstream nutrition recommendations and misconceptions surrounding food. The 4-part series aims to dispel myths surrounding nutrition and provides the truth about food and how it affects the body. Eating to Thrive is based on a philosophy of eating whole foods to nourish the body and support optimal functioning. Participants are provided with the knowledge needed to determine which foods are right for them, and are guided toward creating a sustainable, lasting approach to nutrition. Concepts discussed include finding the healthiest foods, pinpointing food intolerances, the importance of gut health, the role blood sugar plays in health and weight loss, and much more. Classes are taught on Mondays at 6 p.m.: November 13, 20, 27, and December 64. Space is limited, and sign-up is on a first-come first-serve basis. Participants also have the option to register with a discounted private nutritional therapy consultation. Jordan practices a functional approach to nutrition and wellness. She specializes in helping women troubleshoot digestive issues, balance hormones, and restore energy levels in order to revitalize their bodies. Location: 24 Route 210, Stony Point. For more information and to register, visit RootAndBranchNutrition.com or e-mail kim@rootandbranchnutrition.com. See Community Resource Guide listing, page 46.
One Minute Exercise Campaign
O
ne-minute Tongchun is a new brain education training method being employed at Body & Brain Centers across the world. One-minute Tongchun includes exercising for one minute every hour, every day. “All you have to do is stop what you’re doing for one minute. It doesn’t matter what exercise you do for that time,� says Marlene Stefanelli, owner of the New City location. “Whatever movement you make is OK.� According to Felicia Somma, owner of the Stony Point location, “Modern-day people are too busy. We know that health is important and that we must exercise. However, we use the excuse that we have no time. Some of this is more that we place a higher priority on our jobs, commitments, and image than on our own known personal benefit.� Stefanelli shares that Tongchun is the opportunity to connect with one’s self for one minute each hour. “This is the meaning of Tongchun. This is why your life will change if you repeat it 10 times a day, every day. With One Minute Tongchun exercises we continually reinforce self-awareness and presence through our day, every day. Getting healthier naturally is a most direct benefit, but the total benefits are much greater. Invite other people to join the one minute action, and find out how one minute can change your life and the life of everyone.� The app can be downloaded from either one of these two websites: ChangeYourEnergy.com/1minchange/new-city or ChangeYourEnergy.com/1minchange/stony-point. Locations: 8 Liberty Square Mall, Stony Point. Call 270-9520 or visit BodyNBrain.com/stonypoint and 170 North Main St., New City. Call 638-2100 or visit BodyNBrain.com/new-city. See ad, page 8.
News to share? Email info to: editor@naturalawakeningsro.com
Get Relief from Chronic and Acute Pain Massage can help you: ‡%ULQJ EDODQFH LQWR \RXU OLIH ‡6WUHQJWKHQ \RXU LPPXQH V\VWHP ‡$FKLHYH D VHQVH RI ZHOO EHLQJ ‡+HDO IDVWHU IURP LQMXULHV “My goal is to make you feel better.� – Jen Servidio, LMT
)HHO %HWWHU %RG\ZRUNV 5W 6 9DOOH\ &RWWDJH Learn more at FeelBetterBodyworks.com Schedule an appointment or free consultation: 721-9643 natural awakenings
November 2017
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DEC
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Coming Next Month
C
7th Annual Family Barn Dance
Uplifting Humanity
ome one, come all. It’s the seventh annual old-fashioned Family Barn Dance with contra dancing and live fiddle music at the Congers Lake Memorial Park Auditorium on Friday, November 17 from 7 to 9:30 p.m. This fun family event always draws a crowd and guarantees to be a lively, footstompin’ time for all. Children of all ages are welcome, and no previous dance experience is necessary. Renowned dance caller, Eric Hollman, will lead the way as guests keep step to live, traditional fiddle tunes from Ireland, New England, Appalachia and beyond. This year’s musical lineup includes Nyack’s own Ian Moore on fiddle and Matt Greenhill on guitar. There will be a fun raffle and silent auction and refreshments for sale including freshly-popped popcorn, local pickles, as well as cider, donuts and apples from The Orchards of Concklin. The event is sponsored by Just Energy, and all proceeds to benefit the Ruth Schaeffer Scholarship Fund at Blue Rock School in West Nyack. Admission: $10. Location: Congers Lake Memorial Park Auditorium, 6 Gilchrest Rd. in Congers. Tickets available at BrownPaperTickets.com and also at the door. For more information, visit BlueRockSchool.org. See ad, page 33.
Beyond Maria: Coming Together to Help Rebuild Puerto Rico
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To advertise or participate in our next issue, call 845-480-9006 12
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uis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.” Mendez and Sallaberry are remarkable community leaders, having not only launched what is now PR’s number one health and wellness publication, but also having originated and managed the most important annual health and wellness expo in PR and the Caribbean, created a natural health netWaleska Sallaberry work of discounted services with more than 1,000 providers & Luis Mendez and 250,000 members, and founded an alternative eco-school to serve PR’s western coast. Natural Awakenings publishers have created a GoFundMe account to support their efforts to rebuild PR’s holistic health and wellness community at a time when healing services are desperately needed. Mendez and Sallaberry will be trustees of this fund and will disseminate the proceeds to the people and organizations in PR at their discretion. Natural Awakenings Publishing Corporation CEO Sharon Bruckman says, “Through this campaign, we are offering a way to directly affect the natural health community in Puerto Rico, allowing for continued sustenance in the months to come.” For more information and to make a donation, visit GoFundMe.com/NaturalAwakeningsPRfundraiser. See ad, page 30.
naturalawakeningsro.com
“T
oday you are one step closer to a new you where you feel empowered and on a positive path to growth and wellbeing,” invites Gina Orsi, founder of Synergy of Spirit Counseling & Hypnosis Center. As a solution-focused therapist, Orsi’s goal is to help her clients uncover their true potential and lead a life that is worth celebrating. “By applying complementary therapy approaches and techniques, we will unearth longstanding behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life,” she says. In addition to traditional psychotherapy, Orsi specializes in spiritual counseling, hypnosis, neuro-linguistic programming, inner child work, chakra balancing, Reiki healing and more. “Spiritual counseling connects you to a healthy integration of spirituality, that promotes healing and unity through meditation, guided imagery, personalized tapes and more. Meditation, breath exercises visualizations, and affirmations are used to balance the chakras, creating body, mind and soul harmony. Reiki sessions also can align chakras to healthy restoration and hypnosis guides you into a deep state of relaxation to help accelerate your personal healing process. Hypnosis can be used in addition to talk therapy and can be very effective for stress disorders, addictions, pain management, medical illness and more,” she explains. Individual sessions and seminars are available including group therapy for weight loss, adolescents, GLBT adults and teens, and more. Locations: 4 Main St. in Chester and 45 Dolson Ave. in Middletown; Rockland County location coming soon. For more information or to schedule your appointment, contact gina@gorsitherapy.com or 914-643-5700. See ad, page 29.
ecotip Oil Spoil How to Properly Discard Cooking Oil Meal traditions that kick off with a Thanksgiving turkey and continue through festive meals for New Year’s can produce lots of cooking oil and grease waste. Following proper disposal procedures protects both the environment and home plumbing. The U.S. Environmental Protection Agency reports that vegetable oils and animal fats share common physical properties and create similar environmental effects as petroleum spills, including coating and suffocating animals and plants; polluting food supplies and habitats; fouling shorelines; and clogging water treatment plants. Cooking oil and kitchen grease is the number one cause of stopped-up sewer pipes, according to Earth 911. Grease sticks to the lining of plumbing pipes in small particles, which catch onto each other and accumulate until
the growing mass can block and backup sewage lines, leading to a nasty mess and sometimes costly repairs. This potential problem can be avoided simply and easily. n For small amounts of kitchen grease such as lard, shortening or tallow that inevitably go down the drain, flush with cold water so that it solidifies, making it less likely to stick to pipes. n Freeze small amounts of used cooking fats, oils and grease in a container like a used coffee can with a tight-sealing lid, then place it in the trash. n Larger and unfrozen quantities of used cooking oil may be taken to an area recycling center for proper disposal year-round. No special container is required and the liquid is emptied from the consumer’s container onsite. Don’t combine the contents with anything else, so it can be repurposed by vendors that collect it from the centers.
Be Featured in our “Celebrating Local Arts” Gift Guide We encourage our readers to give the gift of art, dance & music Let our readers know about your plays, art exhibits, dance performances, paintings, musical performances, sculptures, jewelry and more
Reserve Your Space Today 845-480-9006 publisher@naturalawakeningsro.com natural awakenings
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Experience the Meaningful Life You Seek
R Acupuncture and Herbs Ease Delirium in Patients
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cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acupuncture once a day. In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients.
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esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function. Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group. The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain. They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.
Onions Healthy for Heart and Kidneys
S
cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease. The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.
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Aerobics Improve Brain Function
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esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80. Workers with the most overtime hours were more likely to list “too busy with work� as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene.
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TEETOTALERS ENJOY LESS HEART DISEASE In a meta-analysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than nondrinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.
Cranberry Prebiotic Promotes Gut Health
R
esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome. “A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,� explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.� Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,� he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.�
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Overtime Hours Linked to Tooth Decay
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Humpback Holler Why Whales Leap High Humpback whales are famous for their prodigious leaps from the water. A recent paper published in Marine Mammal Science proposes that breaching the surface and making a big splash serves as an acoustic telegram to communicate with far-off pods. The phenomenon may be compared to a distant drumbeat, which probably carries farther than the whales’ signature songs. Former University of Queensland marine biologist Ailbhe S. Kavanagh, Ph.D., and her colleagues observed 76 humpback groups off the coast of Australia for 200 hours between 2010 and 2011 and found that breaching is much more common when pods are at least 2.5 miles apart, with more local slapping of fins and flukes when fellow whales are nearby.
Window Pain Birds Die Flying Into Reflective Glass One night earlier this year, nearly 400 birds migrating north from Central and South America died in the midst of a storm from slamming into the 23-story American National Insurance Company skyscraper in Galveston, Texas. Among the victims were Nashville warblers, yellow warblers and ovenbirds. The American Bird Conservancy estimates as many as 1 billion birds die annually from colliding with glass in the U.S. as they see and therefore fly into the reflection of landscapes and the sky or inside vegetation. The exterior of the Galveston building, previously lit by large floodlights, is now illuminated only by green lights on its top level for air travel safety considerations. Other widely available means to protect birds include products to make residential and commercial windows less attractive to them. Specially placed tape or mullions creating stripes or patterns can help birds identify glass and avoid deadly crashes. Awnings, shutters and outside screens can also reduce bird collisions with buildings. martin33/Shutterstock.com
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Faster Rescues Artificial Intelligence Helps Locate People and Wildlife Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.” At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program. Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people. AI techniques can even monitor social media sites to find out more about missing people and disasters.
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This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?� For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls. For helpful ideas, visit rei.com/ opt-outside.
Pedestrian Power Smart Street Lights Powered by Footsteps
Puzzled by how to grow your business?
Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually. The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery. Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.� Las Vegas Mayor Carolyn G. Goodman says, “Through our LEED-certified buildings, solar projects, water reclamation, alternativefueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.� The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the MercedesBenz Superdome, in New Orleans.
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communityspotlight Learning to Manage My Diabetes:
Avital Spivak
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was diagnosed hit in your plan. We’ll with T2 diabetes use the principles of 12 years ago. My Resilience Fitness to A1c, a test for average accurately account blood sugar levels, for human nature in was ranging between managing diabetes so 7.2 and 10.1. Two you can succeed," Sifu tests of 6.5 or higher Ed encouraged. indicate diabetes. I Sifu said we can went to a nutritionuse Resilience Fitness ist, diabetes educator (RF) and Centered and even to a course Chinese Martial Arts at the local hospital. to empower my ability I read books, tested to use the knowledge my blood sugars, took I had and make it Avital Spivak and Sifu Ed D’Urso work. I trusted Sifu. medications, saw my doctor regularly, exHe worked without ercised and tried various strategies. For judgement and held me accountable 7 years things got progressively worse with no blame. I enlisted him as an ally and after 5 years I went on insulin. In in my struggle. those first 7 years I was afraid. Diabetes "Follow your eyes, not your mind," was impacting everything and managsaid Sifu Ed. "This is a key concept in ing me. RF training. Because the risk, the threat, One day I spoke with my martial the discomfort is high in situations arts teacher Sifu Ed. Could he help me? where you need to apply your RF, it I felt ashamed and blamed myself for is essential to not get distracted by the failing no matter how I tried. Sifu Ed thoughts and feelings that naturally aphad the opposite attitude. "I see you pear while under tension and stress. To are working hard. No blame. I know accomplish this we rely on our eyes." little about diabetes, and nothing about I worked using the principles of managing it. This can be a big benefit RF to see and accept my condition and to us on this journey. Mike Tyson was to develop the ability to be accountright, ‘Everybody's got a plan until they able to its nature and observe what I get hit.’ So you need to account for the was closed to and avoiding. I focused
on reading the current conditions and managing what I saw. Over time, the swings slowed and I began to stabilize. I was learning to confront my diabetes from Center, relying on observations to guide me, and not my thoughts and feelings. I found which strategies were effective instead of fearfully hoping something might work. I'm still learning and I'm no longer afraid of falling back. I no longer despair. I'm grateful for diabetes. I have used it to make me accountable and, because diabetes won’t work on my terms, to teach me humility. Both of which are important for continued success with managing my diabetes and in life. This was not a linear progression. I learned to use my failures to train my resilience fitness. The more I trained and relied on my RF, the more power I had to quickly get back to the process each time I lost my center. Relying on my RF as a way to set the conditions to manage my diabetes tipped this struggle in my favor. Today I use no medications or insulin, and haven't for the last 4 years. My A1c ranges 5.6-6.1 for the last 3 years. I am grateful. Avital Spivak trains with Sifu Ed D’Urso, the founder of the Fire Mountain School of Resilience Training and Centered Martial Arts. Sifu Ed empowers people to grow beyond their limits and achieve new levels of health, happiness and success. The Fire Mountain School is located at 53 Hudson Ave. in Nyack. For more information, contact 893-3160 or visit TheFireMountainSchool.com.
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Building Gratitude and Self-Trust Through Yoga
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by Paula Heitzner
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he sacred practice of yoga can add to oneâ&#x20AC;&#x2122;s life and fulfill the promise of better health, a calmer and less fearful worldview and a more peaceful outlook initiated from within. It can help us to establish ourselves in a basic state of trust. The asanas, or poses, help us explore the physical weaknesses we encounter and when we stop denying that we are less than perfect, we can then become purposeful in our practice. This creates a conscious awareness within us that engenders the trust of self and the process grounds us in a more selfempowering state of being. This is not only healthier, but is necessary for living our lives in a satisfying way which leads to feelings of gratitude and grace which help us define our humanity. It is an antidote to envy, greed, hate and mistrust.
Creating Self-Trust With self-trust we are better capable of building relationships with others that are respectful and productive. We can then create communities that support the ideals which contribute to the higher good. The mental/emotional aspect of a yoga practice has been shown to have a pervasive effect on every dimension of our being. Through our practice of yoga, we are given the chance to encounter blocks and limitations to our growth and empowerment as we recognize they are fear based, fed by our very own habits, patterns, mind-sets and negativities. As we work our bodies in the asanas, we
slowly develop the courage necessary to stay the course and to bring in light to dispel the shadows within us. As the darkness recedes, so does our fear. Remembering that fear is false emotions/ experiences appearing real is mentally freeing and can be replaced by face each apparition realistically.
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Breathing to Relieve Stress We are further positively impacted by pranayama stretching us emotionally. Yoga breathing is known to be a stress buster. The negative effect of stress on the immune, cardiovascular and digestive systems are well documented, along with the diminished feelings of energy and life force. A yoga practice also places great emphasis on the healing importance of gratitude, an emotion that creates a healthy state of being - both mind and body. Gratitude is the antidote to the toxins of fear and being unable to breath and expand. We should encourage family and communities coming together in the expression of gratitude for our blessings. As we gather with our loved ones, let's send this gift of the heart to all beings sharing the home Mother Earth. Paula Heitzner is the founder of the Nyack Yoga Center, located at the New Age Center at 1 South Broadway in Nyack. Heitzner, Robin Laufer and Jeannie DeMarco all teach classes at the New Age Center that ground, center and align with bringing about the highest good for their students. For more information, contact 356-5613 or visit NyackYoga Center.com.
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Preventing, Reversing and Managing Diabetes Naturally by Linda Sechrist
M
ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes. Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.
Two Perspectives
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Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.
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Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.” Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or
managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.
Naturally Control Blood Sugar Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per
deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes. When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells. This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy Kirshenbaum, a board-certified clinical
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nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois. She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”
Early Heads-Up According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York. Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy processed foods, have a higher risk for developing Type 2 diabetes. Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.
Effective Diet Choices Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life. “Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats 24
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Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups. The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California. Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week. “Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m. You can drink water with lemon, teas
and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level. Excess insulin from too much sugar shifts the body into a storage mode. Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,â&#x20AC;? explains Baccellieri. Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.
12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function. The programâ&#x20AC;&#x2122;s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidantrich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.
Helpful Weight Loss
No Quick Fix
In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the
Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrientdense, whole foods.
n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong. According to Hamdy, â&#x20AC;&#x153;On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.â&#x20AC;? Such serious consequences also include stroke, hearing impairment and Alzheimerâ&#x20AC;&#x2122;s, he adds. All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
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Shed the stress of modern life and find the space inside that is more relaxed and quiet. It’s where healing can begin
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SACRED SILENCE Discover the Benefits of Quiet at a Silent Retreat
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ndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers. “Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as Thanissara, a former Buddhist nun, cofounder of South Africa’s Dharmagiri Hermitage and Outreach and a retreat leader at the Spirit Rock Insight Meditation Center, in Woodacre, California. Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine. “People of different faiths all have the same need to reach inside and listen. If we don’t slow down and get quiet, we can’t hear what’s going on with us,” says Russ. “Spending time in contemplation is cleansing and freeing; I feel like mentally and spiritually I can breathe.”
Scientific Support Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s 26
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levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there. Newberg’s team tested the brains of retreat participants before and one week after an Ignatian-based retreat, finding significant changes in their serotonin and dopamine systems. “Whether through prayers, walks or meditations, the single-minded ritualistic aspect of retreats seems to predispose the brain for peak spiritual experience,” he observes.
What to Expect Formats vary, but most silent retreats entail extended periods of sitting meditation or prayer, often alternating with walking meditation or other mindful movement. Some may also entail a work detail, like sweeping the meditation hall or helping prepare meals. “Work tasks help bring mindfulness into everyday life,” says Chas DiCapua, a resident teacher for the Insight Meditation Society’s flagship retreat center in Barre, Massachusetts, who has led silent retreats teaching Buddhist practices for 20 years. “The community aspect is equally important; being surrounded by people that support your spiritual practice can encourage you on what can be a lonely path.” Silence doesn’t mean being static and somber or not thinking, counsels
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Stressed out? Overwhelmed?
David Harshada Wagner, of Ojai, California, whose meditation retreats draw from the Indian mystical traditions of yoga, vedanta and tantra. â&#x20AC;&#x153;Silence is more than the absence of talking; itâ&#x20AC;&#x2122;s a powerful energy,â&#x20AC;? says Wagner. â&#x20AC;&#x153;Silent retreats are the loudest, as the energy is roaring within. It should be a joyous practice.â&#x20AC;? Yet retreats arenâ&#x20AC;&#x2122;t a cakewalk. Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her first nine-day silent retreat in Joshua Tree, California, in her memoir Sit, Walk, Donâ&#x20AC;&#x2122;t Talk. Seven retreats later, Howd says that although the journey isnâ&#x20AC;&#x2122;t always easy, she always gains insights about herself and the nature of the mind.
Choosing a Retreat Retreat leaders caution that while itâ&#x20AC;&#x2122;s good to jettison expectations and approach the experience with an open mind, choose a retreat that fits individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. â&#x20AC;&#x153;Some may host 100 or more
The deliberate, conscientious practices of my first silent retreat made me appreciate each moment: the gifts, blessings, music, stretching, meditation, prayers and practice of stillness. ~Unity retreat feedback people, relying largely on taped instruction without much interaction with group leaders. A small group might be better for a first retreat,â&#x20AC;? she suggests. Thanissara recommends an upfront review of instructor credentials and starting with a weekend retreat before embarking on one of longer duration. Regardless of length, retreats arenâ&#x20AC;&#x2122;t always for everyone. â&#x20AC;&#x153;If youâ&#x20AC;&#x2122;re going through emotional or psychological
difficulties, itâ&#x20AC;&#x2122;s best to discuss your circumstances with a teacher at the retreat center before deciding to attend. If youâ&#x20AC;&#x2122;re in therapy, talk with your therapist,â&#x20AC;? counsels DiCapua.
Retreat Back to Everyday Life Afterwards, ease back into the daily routine; donâ&#x20AC;&#x2122;t rush back into old patterns of media and food consumption, recommends Howd. â&#x20AC;&#x153;Try to build-in a day or two of down time. You may still be processing things emotionally.â&#x20AC;? DiCapua suggests finding a local community of a kindred practice to keep the momentum going, and not expect to keep it up as earnestly at home as at the retreat. Attending daylong maintenance retreats on Saturdays or Sundays can also help sustain individual practice. Above all, â&#x20AC;&#x153;Appreciate yourself for having thought to go on a retreat and follow it through,â&#x20AC;? says DiCapua. â&#x20AC;&#x153;It can be a radical thing.â&#x20AC;? Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
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Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.”
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inspiration
Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).
Feed Your Soul ■ Revive a traditional weekly or monthly dinner with family or friends.
Sharable Thanksgiving Ways to Focus on What Really Matters by Marlaina Donato
Thanksgiving inspires a season of appreciation for what sustains us and gives meaning to life.
Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’” Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.
Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations. Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope. Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.
Share Life’s Happiness
Practice Kindness
Common interests lessen the chasm between our to-do lists and nurturing camaraderie. Anna Maria Caldara, of
Sharing our time or talent will be remembered long after the feasting. Author Nicole J. Phillips, of Athens,
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■ Whip up and enjoy a healthy dinner or dessert with someone not seen in a while. ■ Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group. ■ Choose a healthier version of a holiday favorite and print out the recipe for everyone at the event. ■ Fill a basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation. ■ Seek reconciliation by initiating a conversation with someone that may have been hurtful. ■ Explore ThePeoplesSupper.org to join or host a dinner to make new friends.
Offer Some Time ■ Offer to help clean up a friend’s yard or organize a closet or room in their house. ■ Host a children’s art party and donate their works to a local facility or shelter. ■ If in possession of a holistic, artful or practical skill, gift it. ■ Bring a pot of homemade soup to a friend or neighbor that’s under the weather. ■ Find ideas for random acts of kindness at Kindness.org.
A Mindful Meal by Dr. Sally Nazari
D
id you know w that mindful eating can help p you keep your weight loss goals, build your confidence and get more out of your lunch hours and dinner nner dates? Mindful eating helps us build d a better relationship with our eating habits, the way we g habits consume our food and its impact on not just our bodies, but also our mood. If you find yourself nervous about large gatherings that include lavish meals, consider some benefits of mindful eating that can help ensure you feel your best: t Mindful eating helps you appreciate food more, so you eat less t Mindful eating reverses the emotional eating habit t Mindfulness interrupts the relationship between thoughts and unconscious, automatic eating behaviors t Mindfulness undercuts common states of mind that lead to eating Here is a brief mindful eating exercise you can try for any meal or snack. t Find a small piece of food, such as a raisin or nut, or a small cookie. You can use any food that you like. Eating with mindfulness is not about deprivation or rules. t Begin by exploring this little piece of food, using as many of your senses as possible. t First, look at the food. Notice its texture. Notice its color. t Now, close your eyes, and explore
t
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t
t
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the food with your sense of touch. What does this food feel like? Is it hard or soft? Grainy or sticky? Moist or dry? Notice that youâ&#x20AC;&#x2122;re not being asked to think, but just to notice different aspects of your experience, using one sense at a time. This is what it means to eat mindfully. Before you eat, explore this food with your sense of smell. What do you notice? Now, begin eating. No matter how small the bite of food you have, take at least two bites to finish it. Take your first bite. Please chew very slowly, noticing the actual sensory experience of chewing and tasting. Remember, you donâ&#x20AC;&#x2122;t need to think about your food to experience it. You might want to close your eyes for a moment to focus on the sensations of chewing and tasting. Notice the texture of the food, the way it feels in your mouth. Notice if the intensity of its flavor changes moment to moment. Take about 20 more seconds to very slowly finish this first bite of food, being aware of the simple sensa-
tions of chewing and tasting. (It isnâ&#x20AC;&#x2122;t always necessary to eat slowly in order to eat with mindfulness. But itâ&#x20AC;&#x2122;s helpful at first to slow down, in order to be as mindful as you can.) t Now, take your second and last bite. t As before, chew very slowly, while paying close attention to the actual sensory experience of eating, the sensations and movements of chewing, the flavor of the food as it changes and the sensations of swallowing. t Just pay attention, moment by moment. Using a mindfulness eating exercise on a regular basis is only one part of a mindfulness approach to your diet. The liberating power of mindfulness takes deeper effect when you begin to pay mindful attention to your thoughts, emotions and bodily sensations, all of which lead us to eat. Mindfulness and awareness are the foundations that many people are often missing when striving to overcome food cravings, addictive eating, binge eating, emotional eating and stress eating. Sally Nazari, PsyD is a licensed psychologist, Usui Reiki Master Teacher and Jikiden Reiki practitioner providing individual, group, couples and family therapy in Nyack. She also offers Mindfulness Matters, an 8 session group. Her interactive and solution-focused approach highlights compassionate understanding to help people work through personal life issues. For additional information on the services she offers or to schedule an appointment, call 2365612 or visit DrSallyNazari.com.
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I
t’s an uncertain time for home-based geothermal heating and cooling, which has been increasing for years. The good news is that the cost of the technology is down and its efficiency is up. Yet a helpful 30 percent federal income tax credit inaugurated in 2009 disappeared in 2017 and may not get renewed anytime soon, even though H.R. 1090, a bill aimed at restoring the credit, has had strong support in Congress, led by New York Republican Congressman Tom Reed. While ideal spots for tapping into Earth’s energy are where tectonic plates meet and move, such as along the U.S. West Coast and in Alaska, it’s a misperception that it’s only possible in corresponding states. Anyone in the U.S. can use a geothermal heat pump, which works by accessing the constant 50-degree temperature just below the Earth’s surface. Iceland is equipped to get 50 percent of its energy from geothermal. Other countries now accessing it for at least 15 percent of their energy include Costa Rica, El Salvador, Kenya and the Philippines.
How It Works
Where to Learn More
The systems work by moving water through plastic pipes sunk into the ground, and using a heat exchanger to warm or cool refrigerant that then circulates throughout the house. Operating like a conventional heat pump, it needs less than half as much energy—just one kilowatt-hour of electricity— to produce 12,000 BTU (British thermal units, a standard energy measure). Its efficiency is double that of the best air conditioner and 50 percent superior to the best natural gas furnace, according to the U.S. Department of Energy. Planetfriendly geothermal energy emits no pollution and reduces the need for fossil fuels.
Geothermal Energy Association 202-454-5261, Geo-Energy.org Geothermal Exchange Organization, 888-255-4436, GeoExchange.org Geothermal HVAC, by Jay Egg and Brian Clark Howard
Return on Investment While they can cost $20,000 to $25,000 for an average-sized home, the systems are long-lasting; most provide a 10-year or longer warranty, based on having few moving parts that may break. The above-ground compressor and pump have a 20-year life expectancy and the expensive underground piping system should last a lifetime, says Brian Clark Howard, a National Geographic editor and co-author of Geothermal HVAC [heating, ventilation and air conditioning]. “Once the wells are dug and the loops are in, you’ll probably never have to revisit them.” According to Ryan Dougherty, chief operating officer of the Geothermal Exchange Organization, which represents manufacturers and installers, a typical home system costs approximately $24,000 installed, including the ground heat exchanger and all necessary ductwork. Renewable energy often makes sense without subsidies. Dougherty still sees geothermal as a good deal for homeowners, with a payback period of seven to 10 years. Dale Binkley of Landenberg, Pennsylvania, installed his home’s geothermal heat pump in 2006, before the 30 percent federal tax credit took effect. His out-of-pocket cost was $23,522, with a small federal credit and modest rebate from the local utility.
Binkley is pleased. “The system is easy to maintain, cost efficient, and works well. It heats and cools better than I thought it would,” he says. Binkley saved $1,000 on his heating and cooling bill the first year, a savings he continues to enjoy every year.
Added Benefits “You’ll gain outstanding temperature and humidity control, plus a better running, more-efficient HVAC system,” Howard says. “Installing geothermal will also increase property values.” Institutional customers reap comparable benefits. As a tax-exempt entity, the Cozy Green Library, in Darien, Connecticut, uses geothermal heating and cooling, along with energy-efficient computers, LED light bulbs and storm water biofiltration, Carefully evaluating options allows homeowners and commercial landlords to make an informed decision about tapping into Earth’s free energy. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.
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rity and overall inquisitiveness. Many wise-hearted parents are recognizing the benefits, as childrenâ&#x20AC;&#x2122;s book sales were up 5 percent in the 12-month period ending in mid-October 2016, according to the American Booksellers Association. Humor, fantasy and magic, classics, nonfiction, time travel and participatory activities rank among the most popular topics.
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hile kids may and dreams by exposing list movies, them to a different set of Books can inspire role models and aspiravideo games, music downloads and lifetime readers. tions. other media featuring Reading takes kids their favorite athlete, actor away from tech screens or music star as priority gifts, books and expands horizons in ways that can will expand their thoughts, curiosity improve their school grades, matu-
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â&#x20AC;&#x153;Children canâ&#x20AC;&#x2122;t be what they canâ&#x20AC;&#x2122;t see,â&#x20AC;? says author Laurie Lawlor, of Evanston, Illinois. Her 2017 book Super Women: Six Scientists that Changed the Worldâ&#x20AC;&#x201D; a nonfiction account designed to excite kids 8 and up about math, science and engineeringâ&#x20AC;&#x201D;cultivates positive role models via inspirational personal stories. She points out that most of those depicted were not that well known, and therefore can be emulated and more readily related to. One of these is Katherine Coleman Johnson, a black National Aeronautics and Space Administration research mathematician and physicist, portrayed in the recent film Hidden Figures. Marine scientist Eugenie Clark, known as the â&#x20AC;&#x153;shark ladyâ&#x20AC;? for her daring underwater research, and major pioneers in cartography, archaeology and other fields also stir inquiring minds. â&#x20AC;&#x153;I wanted to provide a variety of fields, backgrounds and ethnicities,â&#x20AC;? remarks Lawlor. â&#x20AC;&#x153;They were all
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aunched in April, Reading Without Walls (ReadingWithoutWalls. com) is a national initiative celebrating and encouraging reading, diversity and appreciation for those unlike ourselves. “We feel that this will change lives,” says Shaina Birkhead, strategic partnerships director with the Children’s Book Council, one of the program’s partner organizations. Under the program umbrella, libraries, bookshops, teachers, community youth groups and parents can host “challenge” events. An online guide includes tips on setting up displays and props; fun crafts and drawing activities; how to talk about reading; writing and design contests, word games and puzzles; and bookmark prizes. “Reading opens up minds and hearts to new people, places and things,” says Gene Luen Yang, a national ambassador of the program and author of the youthful tale American Born Chinese. determined, very smart and persistent, and made strides in opening doors for women.” Lawlor’s 2012 children’s book Rachel Carson and Her Book That Changed The World describes how Carson’s seminal 1962 book Silent Spring helped spawn the conservation and pro-environment movement by chronicling the dangers of pollution. Children’s fascination with nature and wildlife can also be met through the Dog and Bear series by Laura Vaccaro Seeger, out of Long Island, New York, and Vermonter Jim Arnosky’s scientifically sound wildlife chronicles (JimArnosky.com). Kelly Barnhill, of Minneapolis, whose latest work is The Girl Who Drank the Moon, characterizes children as quiet, yet highly active when reading. “They are encountering characters and then building, inserting themselves and more information into
the stories, making it more relevant to them,” she says. The former middle school language arts teacher advocates parental reading aloud with children. “Make it a daily practice of turning to a separate book from what they may be reading on their own. You’re helping them develop cognitive structure by reinforcing and explaining. It’s a shared lens on life.”
Cultivate Reading 4 Know the child’s interests. “If they like horses or birds, you’re certain to find great related books,” advises Lawlor.
4 Lead by example. “Seeing you reading or gardening or making things invites them to learn more about what they like,” says Lawlor. 4 Be flexible and share. There’s no clear-cut time to transition from reading aloud to having a child do it on their own. Try taking turns reading a paragraph and then a page with them. “Women tend to read more than men, so get Dad involved, as well,” says Barnhill. 4 Access quantity. “Make many books available to kids,” advises Barnhill. “They’ll enjoy having a choice.” Thrift stores are stocked with heavily discounted used books. 4 Empower them. The interactive, hands-on format of Ellen Sabin’s new
The Imagine It Book allows children to “dive in and see how they can make an impact, be innovative, play, fail and then succeed,” says Sabin. “Make them feel like they are ‘driving the bus.’” Welcoming diversity and providing a safe and reassuring community space for both confident and vulnerable youngsters, the American Library Association (ala.org) provides libraries with positive, unifying resources for children and families. They include a Storytime for Social Justice Kit; booklist for Hope and Inspiration storytime events; resource list on Talking to Kids about Racism and Justice for parents, caregivers and educators; and curated media list on immigration. The Barnes & Noble bookseller groups selected children’s books— including classics such as Dr. Seuss titles, poetry, nature, sports, history and science—in five age categories from newborn through teenage years. “It’s an amazing era for children’s books,” assesses Barnhill. “The success of the Harry Potter series reminded people that kids like real stories. There’s been a boom in creativity, vigor and technical skills in story construction.”
Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.
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Moving from Fear to Freedom by April Thompson
L
issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal. A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mindbody-spirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling. She lives in California’s Marin County and blogs at LissaRankin.com.
What common signs indicate that fear is affecting our health? When people are sick, there is almost always an element of fear. Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues. When fear is predisposing us to illness, addressing the root cause of the issue is preventive medicine. 34
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Whether triggered by something trivial or real, fear activates the “fight-or-flight” stress response in the brain. The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.
How can we distinguish between true and false fear? True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imaginations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worst-case scenarios, most of which will not come true. Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong. Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a
naturalawakeningsro.com
dream, ending an unhealthy relationship or leaving a toxic job can predispose us to illness. Fear is the emotional equivalent of pain in the body. Attend to it when it arises; try to understand what it is telling you and see what’s in need of healing.
What are some effective ways to defang false fear? Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.
How can we cultivate courage, curiosity and resilience, rather than feed our fears? Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings and recognize the story you are spinning in your mind about what’s happening. It also means letting go of expectations when things don’t go as planned. Fear is my cue to activate a practice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind. I trust the unknown more than science and logic. The latter may be useful tools when doing taxes or a research paper, but I don’t trust them to be the best navigation system of my life or help me in a crisis. Psychology isn’t enough to address fear, which comes with the territory if you think that we are just flesh robots programmed to maximize self-interest, alone in a hostile universe. Once you learn to see the possibilities and hand over the wheel to a greater, benign organizing intelligence, something unwinds in the nervous system and we relax into the wonder of mystery. Connect with freelance writer April Thompson at AprilWrites.com.
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Healthy Twists on Old Favorites
by Judith Fertig
T
hanksgiving side dishes continue to evolve, even though traditional entrĂŠes still hold pride of place. New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple. According to renowned health authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immune-boosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.
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Intriguing Options Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Roccoâ&#x20AC;&#x2122;s Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce. Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. â&#x20AC;&#x153;My Grain-Free Sage and Pecan Dressing is one of my favorite dishes to bring to gatherings because it works with a variety of diets,â&#x20AC;? she says. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s gluten-, dairy- and grain-free, paleo and vegan. The pecans can be omitted for a nut-free version.â&#x20AC;? Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernel-size pieces. â&#x20AC;&#x153;Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,â&#x20AC;? she says. Laurie Gauguin, a personal chef in the San Francisco Bay area, specializes in gluten-free dishes that she prepares in clientsâ&#x20AC;&#x2122; homes. â&#x20AC;&#x153;Anything that will hold its shape and not crumble too much can work as a stuffing base,â&#x20AC;? she says. â&#x20AC;&#x153;Gluten-free,
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. natural awakenings
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Natural Awakenings 3 5 + 6 7 in Cisionâ&#x20AC;&#x2122;sÂŽ 89:; ) :9 ! < 3 CisionÂŽ is the worldâ&#x20AC;&#x2122;s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter. *Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.
Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F
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4 . %= 5 # # Hudson Valley West naturalawakeningsro.com 36 or call 239-530-1377
Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
Healthy Stuffing Recipes Stuffed Apples with Fig and Hazelnuts Yields: 4 servings 2 oz dried figs, finely chopped 1 Tbsp roasted, shelled hazelnuts, chopped 1 tsp orange zest Ÿ tsp allspice 4 Granny Smith apples, cored ½ cup maple syrup 1 Tbsp coconut oil 2 Tbsp fresh orange juice Preheat oven to 350° F. Combine the chopped figs, hazelnuts, orange zest and allspice in a bowl. Place the apples in a baking dish and loosely press the fig mixture into the cavities of the apples.
photo by Stephen Blancett
Publish One of the Nationâ&#x20AC;&#x2122;s Leading Healthy Living Magazines
somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked quinoa work well.â&#x20AC;? â&#x20AC;&#x153;Choose a mixture that contrasts with the texture and color of the food youâ&#x20AC;&#x2122;re stuffing,â&#x20AC;? advises Gauguin. â&#x20AC;&#x153;I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of the cored squash entrĂŠe. The black rice looks striking against the golden squash.â&#x20AC;? A stuffing that everyone can eat is ideal for a gathering, either to serve or bring. Lauberth observes, â&#x20AC;&#x153;While not always possible, itâ&#x20AC;&#x2122;s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.â&#x20AC;?
Bake the apples for 25 minutes or until tender. Set cooked apples aside for 10 minutes to let the sauce thicken slightly, and then serve warm or at room temperature. Adapted from a recipe in Family Circle Australia.
Grain-Free Sage and Pecan Stuffing 1 cup pecans 1 Tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, minced 3 stalks celery, diced 4 cups raw cauliflower rice (prepackaged or via a grater or food processor shredding blade) 1 Tbsp fresh sage, chopped 2 tsp fresh thyme, chopped ½ tsp kosher or sea salt Âź tsp freshly ground black pepper Âź cup chopped fresh Italian parsley Preheat oven to 250Ë&#x161; F. Spread pecans on a baking sheet and place in the oven until lightly toasted, about five minutes. Monitor to ensure the nuts donâ&#x20AC;&#x2122;t burn. Remove pecans from the oven and place in a food processor. Coarsely chop and set aside. Heat coconut oil in a large pan over medium heat. Add onions, garlic and celery and cook until onions are translucent, about five minutes. Add the pecans, cauliflower rice, sage, thyme, salt and pepper and cook for seven to 10 minutes, until the rice is tender. Add additional salt and pepper if desired.
Toss with parsley and serve hot. Recipe courtesy of Sonnet Lauberth, InSonnetsKitchen.com/60-healthygluten-free-thanksgiving-recipes.
8 packets Monk Fruit in the Raw sweetener Kosher salt and freshly ground pepper
photo by Stephen Blancett
Combine the maple syrup, coconut oil and orange juice and drizzle it over the apples.
In a small saucepot, combine the cranberries, orange zest, orange juice, monk fruit, salt and pepper.
Bonus Recipe Sugar-Free Cranberry Sauce
Cook over medium heat until the cranberries burst and the mixture becomes thick and dry, about 40 minutes.
Yields: 4 Servings ½ lb cranberries 2 Tbsp grated orange zest Ÿ cup orange juice
Recipe courtesy of Rocco DiSpirito, Roccoâ&#x20AC;&#x2122;s Healthy + Delicious.
Healthy, Local, Fresh, Seasonal, Gluten-free, Vegetarian, Organic, Raw & Farm-to-Table Food & Drink Options LOCAL FOODS
CAFES
COYOTE KITCHEN LLC Small batch, artisan, handmade jam/ jelly/marmalade t $PZPUF,JUDIFO--$ DPN FB: Coyote Kitchen LLC
CAFĂ&#x2030; MIO 2356 Rt. 44/55, Gardiner 255-4949 MioGardiner.com
CATERING AJ'S CATERING & TAKE OUT 184 Brightwood Ave, Pearl River 735-7200 CateringByAJ.com
SĂ&#x153;PERKRAUTS Raw fermented sauerkraut 633-8731 rawsuperkrauts.com
NUTRITION
THE LITTLE BAKE SHOP Desserts/Baked Goods. Gluten-free available 553-3291
DAVID CONNELL, DC 777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie t
FARMERSâ&#x20AC;&#x2122; MARKETS
NAOMI MASS, CHHC, FNLP Functional Nutrition NYACK FARMERSâ&#x20AC;&#x2122; MARKET Main Street municipal parking lot, Nyack t .POTFZ contact@massfunctionalmd.com Thursdays, 8am-2pm NyackChamber.org/nyack-farmers-market/ ROOT AND BRANCH NUTRITION Kim Jordan, MA, NTP FOOD STORES 24 Rte. 210, Stony Point DECICCO FAMILY MARKET t 3PPU"OE#SBODI/VUSJUJPO DPN 180 S. Main St, New City kim@rootandbranchnutrition.com 639-6996 DeciccoMarket.com To be part of this Foodie Guide, call 845-480-9006. natural awakenings
November 2017
37
naturalpet
DIY FIRST-AID FOR DOGS Seven Natural Home Remedies
6
Skunk Encounter Solution: Skunk rinse. In a pail, mix one quart of 3 percent hydrogen peroxide, one-quarter cup of baking soda and two teaspoons dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat. Apply the mixture to the dog’s dry coat, taking care to avoid the eyes. Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly. When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.
by Karen Becker
4
Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin. For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs. Pumpkin’s soluble fiber can ease diarrhea and constipation.
Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding. Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch. During baths, pour diluted ACV of one cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse. Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.
2
5
1
Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine. The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it. Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas. Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.
3
Itchy, Irritated Paws Solution: Footbaths. About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens and other irritants from its paws. For large dogs, soak one foot at a time in a bucket. Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution. Dilute povidone iodine to the color of iced tea and add to the footbath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.
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Crusty Skin and Nails Solution: Coconut oil. Skin treatments using 100 percent organic, cold-pressed, human-grade coconut oil can reduce flaking and improve skin quality, especially for seniors with crusty patches of skin and funky nails. Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much
naturalawakeningsro.com
absolutimages/Shutterstock.com
M
any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.
lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.
7
Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage swallowing, or simply syringe it down their throat, if necessary. Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian. Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin. Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately. Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.Mercola.com).
healthylivinghealthyplanet
an ideal scenario. In the case of sauerkraut, the carbohydrates in cabbage serve as food and the fiber as shelter, while the salty brine crowds out the competition of other microbes.
Jules/flickr.com
How does the fermentation process work?
FERMENTED FOODS A Healthful Tradition Makes a Comeback by Moni Schifler
W
hile our great grandparents did without many of the conveniences of today—like electricity, cars and refrigeration—they embraced ways of eating that are getting a lot of attention these days. Granted they may not have been aware of probiotics or the gut microbiome, but somehow instinctually, the most probiotic rich foods were created with recipes passed on from generation to generation. The development of traditional brewing methods for beer, cheese and fermented vegetables such as sauerkraut and pickles all harks back to thousands of years of cultural heritage. Thankfully, we’re re-embracing these foods as we come to understand their full health-promoting potential. While probiotic supplements certainly have a place in today’s search for the missing microbes, there are some aspects to beneficial probiotics in foods that deserve a closer look.
What are probiotics? In its widest definition, probiotics are beneficial microorganisms (bacteria) that support the health of its host. Their ability to repopulate a host’s gut is a crucial distinguishing factor, since not all microorganisms survive digestion. Many people believe that the more
probiotics consumed, the better. We tend to equate quantity with quality. However, studies on probiotics have shown that not all types need to be present in billions; as a matter of fact, there seems to be a balance between different strains where the desired ratio of one probiotic strain over another may be 100 to one. How do we ensure we’re getting enough probiotics and in the correct ratio? Very much like our great-grandparents, we can just embrace raw, fermented foods as the probiotics naturally regulate themselves during the ferment. The microbes themselves figure out their own biome within sauerkraut or kimchi.
What about probiotic virility? Probiotic virility is a concept we don’t hear much about, but nonetheless is worthy of our attention. Probiotics are living organisms—which means they need what we all need to survive: food, shelter and an opportunity to reproduce. This last need is only partially tongue-incheek because probiotics have a generational life span of about 20 minutes, so reproduction is indeed an urgent need to survive. Probiotic reproduction is through binary fission since they are bacteria, but the emphasis on living conditions still is valid. Once again, fermented foods offer
Fermentation happens in two ways. The first way is controlled fermentation which uses a starter culture to introduces specific probiotic strains in a medium such as milk to make yogurt or cheese. The second way is wild fermentation, which nurtures the variety of probiotics that are naturally present on vegetables to develop at their own rate. No culture is introduced to refrain from disturbing the natural sequence of probiotic strains. There are so many factors that can enhance probiotic variety or which particular strain is in dominance at any given time. These factors include the soil the cabbage was grown in, the field the harvest was grown in and what was growing next to it, what other ingredients are present in the kraut, how long the barrel fermented, the exact temperature in the fermentation chamber, and the time of year. All these factors, and many more, influence which of the many probiotic strains is in dominance at any given time. The development of probiotic cultures in wild fermented foods goes through an elaborate dance, where different strains first dominate and then ebb and make way for another strain to dominate. The use of the word ‘culture’ for these populations of microorganisms is fitting as it seems to relate to the coming and going of our own cultures and tribes in a macro sense. Who is inspiring who, is probably one of the most fascinating questions that research has yet to answer. Moni Schifler is an herbal-ist, fermenter and owner of Superkrauts, a Hudson Valley sauerkraut producer. Superkrauts produces 17 flavors of sauerkraut using only local, organic produce and is a pioneer of herbal fermentation. For more information, visit RawSuperkrauts.com.
natural awakenings
November 2017
39
calendarofevents
markyourcalendar
NOTE: All calendar events must be received by November 5 (for the December issue) and adhere to our guidelines. For guidelines and to submit entries, go to NaturalAwakeningsRO.com/calendar/.
MONDAYS, NOVEMBER 13 â&#x20AC;&#x201C; DECEMBER 4
Eating to Thrive 4-part nutrition course Why eat to live when you can eat to thrive? This nutrition course is based on the philosophy of eating whole, nutrient-dense foods to nourish the body and in turn, promote optimal functioning and vibrant health. You will be provided with the knowledge, skills, and resources needed to determine the right foods for you, while ďŹ nding a sustainable, lasting approach to nutrition for life.
COMING THIS MONTH Prepare Your Child for the School Year â&#x20AC;&#x201C; Call for time and date. Learn the causes of- and treatments for - many educational & neurological conditions: ADHD, dyslexia, eye tracking, headaches, learning disabilities, processing disorders and more. Learn current neurobiological research and many exciting treatment options. For parents and professionals (CE certiďŹ cates). 12 N. Airmont Rd, #5, Suffern. To RSVP or for more information, contact 369-3235 or VisionAndLearning@gmail.com.
SATURDAY, NOVEMBER 4 Fall Information Session and Campus Tour â&#x20AC;&#x201C; 10amnoon. Blue Rock School invites parents interested in kindergarten through eighth grade to visit our beautiful, four-and-a-half-acre campus. Come meet Blue Rock faculty and hear how our vibrant and creative learning environment nurtures childrenâ&#x20AC;&#x2122;s natural curiosity and fosters a lifelong love of learning. Discover how Blue Rock School's unique educational approach brings learning to life. Space is limited. Free. Blue Rock School, 110 Demarest Mill Rd, West Nyack. RSVP, Beverly Stycos, 535-3353 or admissions@ bluerockschool.org. BlueRockSchool.org. 5th Annual Vendor/RafďŹ&#x201A;e Fundraiser â&#x20AC;&#x201C; 10am4pm. Get a jumpstart on your holiday shopping. Exceptional vendors. Fabulous rafďŹ&#x201A;es that range in value of $15â&#x20AC;&#x201D;$640 including 4 park hopper passes to Walt Disney World. 50/50 drawing for extra holiday cash. Free. Stage Left Children's Theater, 32 Old Tappan Rd, Tappan. Connie McDonald, 3659000 or connie@stageleftct.org. stageLeftCT.org.
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6-7:30pm, every week 11/13-12/4. $125 for series in full. Ask about our special pricing for the course plus a one-on-one consultation.
THURSDAY, NOVEMBER 9 Holistic Chamber of Commerce â&#x20AC;&#x201C; Rockland Chapter Meeting â&#x20AC;&#x201C; 6:30pm. Join us for our monthly meeting. Meet with like-minded people. Network and learn. Share information about your own business. Location TBA. Cathy Kennedy, 646-6276641 or NewCity@holisticchamberofcommerce. com. HolisticChamberOfCommerce.com/NewCity.
markyourcalendar NOVEMBER 10 â&#x20AC;&#x201C; 12
Basic ART Training
For Licensed Mental Health Clinicians Accelerated Resolution Therapy This quickly spreading, powerful therapy is on the National Registry of Evidence-Based Practices, effective for trauma, depression, anxiety, phobias, addiction, and much more. ART therapists around the world are seeing amazing results in as few as 1 â&#x20AC;&#x201C; 5 sessions. 21.5 CE Units for Social Workers
SUNDAY, NOVEMBER 5
Restorative Yoga, Energy Healing and Intuitive Body Reading Workshop CertiďŹ ed Anusara yoga instructor Karon Shovers will guide you through a series of relaxing restorative yoga poses using bolsters, blankets, and belts. CertiďŹ ed energy healer and health/ body intuitive reader, Rosemary Serluca-Foster, will gently lay hands on each participant, share energy healing, intuit information related to physical and emotional issues, and provide a short, written response for each participant. Prior to the workshop, participants are asked to prepare a one-sentence question or one-sentence issue description to bring. $70
3-4:30pm Wholeness Center, 7 New Lake Rd, Valley Cottage Erica Amendola, 268-7532 or ourwholenesscenter@gmail.com WholenessCenterNY.com
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Hudson Valley West
9am â&#x20AC;&#x201C; 5pm Newburgh For more info or to register, go to ARTWorksNow.com or contact ART CertiďŹ ed Lead Trainer Marsha Mandel, LMHC. s MARSHA MANDELCOUNSELING COM
FRIDAY, NOVEMBER 10 A Morning in the Nursery/Kindergarten â&#x20AC;&#x201C; 9:3011am. Join us with your child to experience a typical morning in our Early Childhood program. Enjoy bread-baking, circle time, outdoor play, and more. Free. Green Meadow Waldorf School, 307 Hungry Hollow Rd, Chestnut Ridge. To register, contact Barbara Mann, 356-2514 x326 or bmann@gmws.org. GMWS.org.
SUNDAY, NOVEMBER 12 A Course in Miracles Lecture/Discussion â&#x20AC;&#x201C; 1:30pm. With Dr. Jon Mundy, author of Living A Course in Miracles. 2nd Sunday of each month. CRS, 123 4th Ave., NYC. Jon Mundy, 496-9089 or jon@ miraclesmagazine.org. Call before coming the ďŹ rst time, 496-9089. Sample copy of Miracles Magazine at MiraclesMagazine.org.
naturalawakeningsro.com
OfďŹ ce of Bernadette T Dunn, DC, 24 Rte 210 Stony Point. Kim Jordan, NTP, 536-0787 or kim@rootandbranchnutrition.com. RootAndBranchNutrition.com.
WEDNESDAY, NOVEMBER 15 Breast Cancer Options Support Group â&#x20AC;&#x201C; 6-7:30pm. Features speakers, topics, and chair massage. Meets the 3rd Wednesday of every month. Free. St. Luke's Cornwall Hospital Cafeteria, 19 Laurel Ave, Cornwall. For information or to register, Hope Nemiroff, 339-4673 or hope@ breastcanceroptions.org. BreastCancerOptions.org. High School Open House â&#x20AC;&#x201C; 7-9pm. Join us to learn more about the advantages of a Waldorf High School education. The evening includes a faculty/student panel, a campus tour, and a Q&A. Free. Green Meadow Waldorf School, 307 Hungry Hollow Rd, Chestnut Ridge. To register, contact Melissa Mcdonagh, 3562514 x302 or mmcdonagh@gmws.org. GMWS.org.
THURSDAY, NOVEMBER 16 Complimentary Meditation Challenge â&#x20AC;&#x201C; 6:308pm. Individual meditation challenge with Tibetan singing bowls. Times available: 6:306:50pm, 7-7:20pm, 7:30-7:50pm. Facilitated by Irene Fahlander, certiďŹ ed sound healer. Ever feel overwhelmed, anxious? Canâ&#x20AC;&#x2122;t stop your thoughts from clouding your brain? Join me for 20 minutes as I play one large bowl around your body to cleanse and then strengthen your aura. Relax as I play 3 small bowls by your ears and crown - Brain Wave Relaxation. Let the healing, therapeutic, sacred sounds and vibrations carry you to a more calm, peaceful place as your mind & body let go of some stress. Wear comfortable clothing, no metal jewelry or big zippers, please. Free. Appointment required, call to register. Wholeness Center, 7 New Lake Rd, Valley Cottage. Erica Amendola, 268-7532 or ourwholenesscenter@gmail.com. WholenessCenterNY.com. Reiki Circle in the Salt Cave â&#x20AC;&#x201C; 8-9:45pm. Join Lisa for a guided meditation and Reiki healing in the salt cave. Each person will receive 10 minutes of Reiki on the Reiki table and approximately 1 hour in the salt cave. Salt of the Earth, 811 Chestnut Ridge Rd, Chestnut Ridge. Sheryl or Susan, 290-0678 or reikiwithlisa123@gmail.com. SaltOfTheEarthCFH.com.
FRIDAY, NOVEMBER 17 7th Annual Family Barn Dance with Live Fiddle Music â&#x20AC;&#x201C; 7-9:30pm. Come one, come all. Itâ&#x20AC;&#x2122;s the seventh annual old-fashioned Family Barn Dance with contra dancing and live ďŹ ddle music. Children of all ages are welcome, and no previous dance experience is necessary. Renowned dance caller, Eric Hollman, will lead the way. This yearâ&#x20AC;&#x2122;s musical lineup includes Nyackâ&#x20AC;&#x2122;s own Ian Moore on ďŹ ddle and Matt Greenhill on guitar. Open to the public. $10 per person. RafďŹ&#x201A;e and silent auction and refreshments for sale. Event sponsored by Just Energy. All proceeds to beneďŹ t the Ruth Schaeffer Scholarship Fund at Blue Rock School. $10. Tickets available at BrownPaperTickets.com and at the door. Congers Lake Memorial Park Auditorium, 6 Gilchrest Rd, Congers. Beth Norman, 535-3352 or publicity@ bluerockschool.org. BlueRockSchool.org.
SATURDAY, NOVEMBER 18 Women's Ritual Dance â&#x20AC;&#x201C; 4-6pm. Facilitated by Nada Khodlova. You are invited to dance with the community in traditional Balkan, Greek, Rom, Armenian, Near Eastern and modern sacred circle dances. Throughout all ages and cultures, traditional circle dances are used to honor the divine, heal, afďŹ rm connections to the earth and each other, build community and celebrate rites of passages and life transitions. The dances are joyful, meditative, mournful, full of beauty, longing, life and celebration. $30, pre-registration. Pre-Registration required and closes 3 days prior to event. $35 after, $25 students and seniors. Wholeness Center, 7 New Lake Rd, Valley Cottage. Erica Amendola, 268-7532 or ourwholenesscenter@gmail.com. WholenessCenterNY.com.
markyourcalendar SUNDAY, NOVEMBER 19
Awaken Wellness Fair â&#x20AC;ŚAwaken to Your Best Selfâ&#x20AC;Ś Speakers, Healers, Vendors and Readers 100+ exhibitors, 1000 guests!
THURSDAY, NOVEMBER 30 Reiki Circle in the Salt Cave â&#x20AC;&#x201C; 8-9:45pm. Join Lisa for a guided meditation and Reiki healing in the salt cave. Each person will receive 10 minutes of Reiki on the Reiki table and approximately 1 hour in the salt cave. Salt of the Earth, 811 Chestnut Ridge Rd, Chestnut Ridge. Sheryl or Susan, 290-0678 or reikiwithlisa123@gmail.com. SaltOfTheEarthCFH.com.
10am-5pm
upcoming
Double Tree Hotel 455 So. Broadway, Tarrytown, NY AwakenFair.com Exhibitor spots available.
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SUNDAY, NOVEMBER 19 Memory Cafe â&#x20AC;&#x201C; 1-3pm. Dance party with music for all occasions. Memory CafĂŠ for people with early-stage dementia and their family caregivers. Programs are free, but reregistration is required. This program is supported in part by a grant from the New York State Department of Health. Free. Seligman Center, 23 White Oak Dr, Chester. Lisa Papantoniou or Donna Davies, 695-2247 or info@alz.org. Chakra Love with Dawn â&#x20AC;&#x201C; 2-5pm. Color your life with Crystal Dawn Froberg and her love for healing through the chakra system. This 3 hour class will take you on a sweet voyage, upward. Crystal will share the wisdom of the chakras through mantra, meditation, asana, journaling and art making. We will map the chakras out in the body and explore the qualities of each, how to bring the beauty out in each one and how to embody a colorful life by bringing these points of great light back into balance. $45. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 827-6220 or yogarlene@optimum.net. SolfullYoga.com.
Share your knowledge, expertise and passion with Natural Awakeningsâ&#x20AC;&#x2122; readers If you have written a book, be 1/3 & 1/2 page packages are available Cover Image Head Shot of Author Book Description About the Author Contact Information How to Obtain the Book
Ask how you can be on Connections with Deborah Turner, a weekly radio show Mention this ad and receive a FREE online ad to promote your book Contact editor@naturalawakeningsro.com & choose the package that is right for you!
SATURDAY & SUNDAY DECEMBER 2 & 3
Rock and Mineral, Jewelry and Bead Show Voices of the Stones holiday show. Featuring an awesome collection of minerals from pocket rocks to collector pieces, stone jewelry, and semiprecious beads. Free. Voices of the Stones
Saturday, 10am-5pm; Sunday, 10am-4pm. Courtyard Kingston, 500 Frank Sottile Blvd., Kingston Carole White, 914-388-1351 or voicesofthestones@gmail.com. VoicesoftheStones.com.
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November 2017
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ongoingevents 2018 EDITORIAL CALENDAR
NOTE: All calendar events must be received by November 5 (for the December issue) and adhere to our guidelines. For guidelines and to submit entries, go to NaturalAwakeningsRO.com/calendar-ongoing/.
sundays Health & Wellness Issue
JAN FEB
Feature: Natural Stress Relief Plus: Understanding Nutraceuticals Feature: Living Courageously Plus: Meditation Styles
Healthy Food Issue
MAR APR
'
Feature: Ethnic Cuisine Plus: Super Spices Feature: Climate Health Update Plus: Healthy Home
Women s Health Issue
MAY
JUNE
Feature: Natural Care First Plus: Personalized Medicine Feature: Livable Communities Plus: Natural Beauty
Nutrition Issue
JULY AUG
Feature: Farmers Rooted in Health Plus: Anti-Inflammatory Diet Feature: Parenting Plus: Multilevel Healing
Body Movement Issue
SEPT OCT
Feature: Joint Health Plus: Yoga for Flexibility Feature: Game Changers Plus: Chiropractic
Health Defense Issue
NOV DEC
Feature: Immune System Boosters Plus: Safe Drinking Water Feature: Uplifting Humanity Plus: Local Arts Gift Guide
IN EVERY ISSUE... HEALTH BRIEFS | GLOBAL BRIEFS | ECO-TIP GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS WISE WORDS | INSPIRATION | NATURAL PET
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Hudson Valley West
Ongoing Zen Meditation – 9-10:45am. For more experienced meditators. Our small and welcoming community meditates together in three 25 minute periods with a silent walking meditation in between and a Zen Teaching at the end. Donations are welcome. Zen Garland, 83 Campbell Ave, Airmont. 547-2004 or office@zengarland.org. Barre – 11am-noon. Barre classes are a full body low impact strengthening workout utilizing ballet barres, bands, balls, light weights, and body weight to sculpt long lean muscle. We fatigue the muscle then lengthen it. Great complement to your yoga routine. $18. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 827-6220 or yogarlene@optimum.net. SolFullYoga.com. Rockland Center for Spiritual Living – 11:30 am. Transforming lives...one thought at a time. Sunday Celebration, followed by Fellowship. Manse Barn, 32 Old Tappan Road, Tappan. RocklandCSL.org. Aerial Yoga – 1-2:15pm. All levels. An introduction and foundational course for those who are new to aerial yoga. Become familiar with the hammock and learn how to use it to go deeper into poses, cultivate alignment awareness and build strength. Learn how to do a basic inversion and experience the benefits of spinal decompression. Variations given to address different levels of practitioners. $23 drop-in or explore our rates and membership options. Nyack Yoga, 42 Main St, Nyack. Laura Kallen, 646-246-5388 or info@nyackyoga42main. com. NyackYoga42Main.com. Pre-Natal Yoga with Arlene – 4-5pm. 10/1-11/5 with makeup class 11/12. For all the yoga-mamasto-be, join Arlene for a 6 week pre-natal yoga series. We will need at least five sign ups to run the class, so please spread the word. Six weeks for $96 or drop-in for $18. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 827-6220 or yogarlene@ optimum.net. SolFullYoga.com. Creating Healthy Relationships in Love and Life Support Group – 7:15pm. Meets twice a month—call for dates. This group can offer support for people who have been in a relationship with someone who is unavailable or incapable of treating you with the love and respect you deserve. The group also offers support for people who have trouble creating healthy relationships and letting go of unhealthy relationships with intimate partners, friends, parents, siblings or work relationships. Join with others struggling with the same issues and feel supported while experiencing fun and educational exercises. Future meeting topics – discovery within, dating, forgiveness, compassion and boundaries. Introductory rate, $10 per session. RCADD, Nanuet Pavilion Building, 25 Smith St, Ste 101, Nanuet. Facilitated by Debbie Connelly, Certified Addiction Recovery Coach (CARC), Certified Recovery Peer Advocate (CRPA), Life Skills Coach and Independent Health Coach. 536-4879 or meetup. com/Letting-Go-of-Unhealthy-Relationships.
naturalawakeningsro.com
Kirtan with Krishna Devi – 8:30pm. Preceded at 7:30pm with meditation program and Vedic fire ceremony. Everyone is welcome. Free. Ananda Ashram, 13 Sapphire Rd, Monroe. 782-5575 or domenicbarber@ netscape.net. AnandaAshram.org.
mondays Yoga with Paula Heitzner – 9:30-11:30am. Mondays-Thursdays. The classes offered are geared to all levels of ability. Students are exposed to the traditional schools of yoga along with meditation and philosophy. $15 for first class in each week, $10 for 2nd, $5 for 3rd. New Age Center, 1 S Broadway, Nyack. 356-5613. NyackYogaCenter.com. Barre – 9:30-10:30am. See Sunday listing for details. Story Hour with Dentist Sherri Alpert – 11:30am. Stories to help young children learn about going to the dentist. Dental Wellness Center of Suffern. 2 Executive Blvd, Ste 307, Suffern. 918-1801. Resilient Movement – 11:30am-12:30pm. Much of the pain in your body that appeared after aging, injury, or illness can be relieved by restoring the health of your fascia and the centered structure of your body. Learn to restore your fascia and resilience at will. Gain freedom from pain and revitalize your life. $20. The Fire Mountain School, 53 Hudson Ave, back corner studio, Nyack. Sifu Ed Durso, 893-3160 or SifuEd@theFireMountainSchool.com. TheFireMountainSchool.com. Chair Yoga – 12:15-1:15pm. An all levels gentle class that focuses on invigorating all the joints while stretching in both seated and standing postures. Great for anyone with knee or shoulder injuries or tenderness or anyone who has trouble moving onto the floor with ease. We will use the support of a chair to aid us in balancing poses, forward folds and even leg extensions. Ok for seniors and pre-natal students. $15. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 827-6220 or yogarlene@ optimum.net. SolFullYoga.com. Overcoming Social Anxiety, Ages 14 – 17 – 4-5pm. Help your 14 – 17 year-old teen overcome social anxiety with a therapy group experience. This is a safe and comfortable space to talk, listen, share common experiences and strategies for managing social anxiety, and to provide mutual support. Insurance or private pay, $30 session/$100 4 sessions. Mandel Counseling, 16 Quaker Ave, Ste 4, Cornwall. Marsha Mandel, 458-8288 or marsha@ mandelcounseling.com. MandelCounseling.com. Aerial Yoga: Mellow Flow – 7:30-8:30pm. All levels. A slower moving aerial Vinyasa class that begins with a warm-up and inversion then moves the hammock to a lower height to explore a more restorative approach to aerial yoga with longer holds of poses supported by the hammock, facilitating deep and opening stretches. Leave this class feeling mellowed and blissed. $23 drop-in or explore our rates and membership options. Nyack Yoga, 42 Main St, Nyack. Laura Kallen, 646-246-5388 or info@ nyackyoga42main.com. NyackYoga42Main.com.
$ave Time & Energy! gy! Please call ahead to ensure that the event you're interested in iss still available. Open Deep & True - Intro to Men’s Work – 7:30-9:30pm, every other Monday. The structure and practices of a Men's Group will be explained, demonstrated and demystified, making this an ideal event for a man with little to no experience in ‘Men's Work’. Participants will leave with practices and learning and meet other men dedicated to their own growth. Facilitated by Director of Men's Programs Tom Kelley. Wholeness Center, 7 New Lake Rd, Valley Cottage. Erica Amendola, 268-7532 or ourwholenesscenter@gmail.com. WholenessCenterNY.com. Yoga with Paula Heitzner – 7:30-9:30pm. Mondays &Thursdays. The classes offered are geared to all levels of ability. Students are exposed to the traditional schools of yoga along with meditation and philosophy. $15 for first class in each week, $10 for 2nd, $5 for 3rd. New Age Center, 1 S Broadway, Nyack. 356-5613. NyackYogaCenter.com.
tuesdays Early Morning Yoga – 6:15-7:15am. All levels. Begin the day with intention and focus. A well rounded practice designed to awaken and stretch the body while focusing the mind. Explore breathing techniques, asana and meditation. Our studio has an atmosphere of inclusion and acceptance, free from judgment, with space and support for every level and type of practitioner. $20 drop-in or explore our rates and membership options. Nyack Yoga, 42 Main St, Nyack. Laura Kallen, 646-246-5388 or info@ nyackyoga42main.com. NyackYoga42Main.com. Valley Scrappers Scrapbooking Club – 9am5pm. The Valley Scrappers meet at the Walker Valley School House to scrapbook and make cards. Experienced scrapbookers and beginners welcome. Free. Valley Scrappers, 6 Marl Rd, Walker Valley. Kelli Greer, 744 3055 or kellipalinkas@yahoo.com. Facebook.com/valleyscrappers?fref=ts. Centered Martial Arts: Shen Kung Fu, Kids – 4:30pm-5pm. The true power of our family's Centered Martial arts is the physical and mental resilience they build in you for your life. You will learn to access your Center, harness your Yi and drive your resilience to thrive in life. Honoring and protecting life is self-defense. $20. The Fire Mountain School of Resilience Training and Centered Martial Arts, 53 Hudson Ave, back corner studio, Nyack. Sifu Ed D’Urso, 8933160 or sifued@theFireMountainSchool.com. TheFireMountainSchool.com. Rock Steady Yoga Kids - Shooting Star Yogis – 4:30-5:15pm. For ages 7-9. In this class we will explore body awareness, self-regulation, selfesteem, strength and flexibility through yoga, play and story. Each class offers active yoga poses, balance poses, partner/group poses, breathing techniques and relaxation. Try a class or bring a friend. Must call in advance. Facilitated by Deirdre O'Reilly. $130/8 week series; $18/drop-in. Wholeness Center, 7 New Lake Rd, Valley Cottage.
Erica Amendola, 268-7532 or ourwholenesscenter@ gmail.com. WholenessCenterNY.com. Centered Martial Arts, Shen Kung Fu, Adults – 5-6pm. See Shen Kung Fu, Kids listing for details. Introduction to Zen Meditation & Beginner’s Class – 6-7:30pm. Are you looking for more balance and calmness in your life? Come and learn how to slow down and meditate. We will teach you posture, breathing and how to focus your mind and offer you a safe, quiet place to come and train. Donations are welcome. Zen Garland, 83 Campbell Ave, Airmont. 547-2004 or office@zengarland.org. Yoga with Jeannie DeMarco – 6:45-8pm. Relax and let go of your stress in mind body spirit. This is your time, don't give it away. You deserve it. You will experience restful night sleep after your practice. Enjoy peace of mind and leave with sense of peace within. $15 for first class in each week. New Age Center, 1 S Broadway, Nyack. 422-1628 or demarcoj8@hotmail.com. Yin Yoga Class – 7:30-8:45pm. The practice of yin yoga on a physical level enhances the natural range of motion in your joints. It is yoga for the joints, not the muscles. By keeping your muscles soft, you release the deep layers of connective tissue in areas like the hips, the pelvis and the lower spine, creating more ease in any style of yoga and in seated meditation. Expect active stretches held for a longer period of time. For all levels. $15. Sol Full Yoga, 101 Carpenter Pl, Monroe. Arlene Kobylinski, 827-6220 or yogarlene@optimum.net. SolFullYoga.com.
wednesdays
classifieds NOTE: For guidelines, rates and to submit a classified listing, log onto NaturalAwakeningsRO.com. Due date for classifieds is the 12th of the prior month.
BUSINESS OPPORTUNITIES VIBRANT SALES PERSON DESIRED Part-Time in Orange, Rockland, Ulster, Sullivan area. Natural Awakenings Hudson Valley West is seeking to find a self-motivated experienced sales person who enjoys a healthy lifestyle. This commission-based position offers flexibility and opportunity to create abundance. The right person will have their own car, computer and phone. Please e-mail publisher@naturalawakeningsro.com if interested.
SERVICES FREE CANCER SCREENINGS IN ORANGE COUNTY. Contact the Cancer Service Program Orange County, 561-8050, ext. 13 for free breast and cervical screenings for women 40+ and free colorectal screenings for women and men 50+.
VOLUNTEERING
®
The Feldenkrais Method - Awareness Through Movement Class – 10-11am. Feel and move better with this gentle class where the emphasis is on awareness of yourself while moving, rather than on the movement itself. Ideal for all ages and levels of ability. Improve breathing, posture and flexibility, help reduce chronic pain or discomfort, enhance recovery from injury or surgery. Discover how to move better without strain or effort. $10. Subtle Energies Holistic Health Center, 1136 Kings Highway #4, Chester. Beth Stewart, b.stewart1016@ yahoo.com or 427-5457. Senior Yoga – 1pm. With Paula Heitzner. American Legion Hall, 85 South Piermont Ave, Nyack. 3565613.
PUBLISHING INTERN – Looking for a college student interested in the publishing field to intern for Natural Awakenings. Must be interested in healthy living, healthy planet lifestyle. Contact Deborah at publisher@ naturalawakeningsro.com. ROCKLAND SIERRA CLUB SEEKING NEW MEMBERS. This group meets once a month and is active on many local environmental issues including climate change and water issues. For more information, contact Peggy at pkurtz9@gmail.com.
Hospice Bereavement Support Group – 1:30-3pm & 5:30-7pm. 2nd & 4th Wednesday. New members call facilitator prior to attending. Karen Liebowitz, ext. 264 at 1pm at Sullivan County Government Center Legislative Hearing Room 2nd Fl, 1 North St, Monticello. Martha Johnston, ext. 201 at 5:30pm. Catskill Regional Medical Center, Adult Day Care, Harris. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com. Breast Cancer Options Support Group – 2-3:30pm. Features speakers and topics. Meets on the 2nd Wednesday of every month. Free. The Living Seed, 521 Main St, New Paltz. For information or to register, Hope Nemiroff, 339-4673 or hope@ breastcanceroptions.org. BreastCancerOptions.org. Connections with Deborah Turner Radio Show – 3pm. An internet radio show promoting healthy living and a healthy planet. Each week features guests from our community. Listen at RocklandWorldRadio.com/program/connections.
PLEASE
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Hospice Bereavement Support Group – 4:306pm. 1 st & 3 rd Wednesday. New members call facilitator prior to attending. Karen Liebowitz, ext. 264. 90 Crystal Run Rd, Middletown. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com. Himalayan Singing Bowl Guided Meditation with Irene Fahlander – 6-7pm. Relax, de-stress, clear your mind. Join us for an hour and let the soothing sounds and vibrations of the Singing Bowl refresh your brain and your body. Irene Fahlander, certified sound healer. $20. Visit Workshop tab to register. Wholeness Center; 7 New Lake Rd, Valley Cottage. Enter through the lower level side door. 268-7532 or hello@wholenesscenterny.com. WholenessCenterNY.com. Breast Cancer Support Group – 6-7:30pm, 3 rd Wednesday of each month. Breast Cancer Options support group at St Luke's Cornwall Hospital cafeteria. 3 rd Wednesday each month. Topics and speakers. Chair massage provided. St Luke's Cornwall Hospital, Cornwall. Free. Register at 339-4673 or hope@breastcanceroptions. org. Breast Cancer Options, Hope Nemiroff. BreastcCancerOptions.org Yoga with Robin Laufer – 6-7:30pm. Classes integrate yoga and energy awareness practices to help you relieve tension and stress. Improve your strength, flexibility and balance in a joyful, supportive setting. Learn meditation and relaxation techniques to take into your daily life. Classes end with a healing sound bath using a crystal bowl. $15 for first class in each week, $10 for 2nd. New Age Center, 1 S Broadway, Nyack. 914-450-0325 or robin@robinlaufer.com. RobinLaufer.com. Hospice Bereavement Children’s Support Group – 6:30-7:30pm, doors open at 6pm. 1st & 3rd Wednesday. No Group July and August. New members call facilitator prior to attending. Alyssa Sanchez, ext. 226 and Lisa Filocco. 800 Stony Brook Ct. Newburgh Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com. Breast Cancer Options Support Group – 6:308pm. Features speakers and topics. Meets on the
3rd Wednesday of every month. Free. Wingate at Beacon, 10 Hastings Dr, Beacon. For information or to register, Hope Nemiroff, 339-4673 or hope@ breastcanceroptions.org. BreastCancerOptions.org. Orange County A Course in Miracles Study Group – 7pm. 11/1 & 11/15. A Course in Miracles, with Dr. Jon Mundy, author of Living A Course in Miracles. A Course in Miracles is a self-study program of spiritual psychotherapy designed to help us remember God by undoing guilt through forgiveness. It has sold more than 2.3 million copies and is regarded by many as a modern spiritual classic. By donation. Washingtonville. Jon Mundy, Ph.D., 496-9089 or jon@miraclesmagazine.org. Sample copy of Miracles magazine, MiraclesMagazine.org.
thursdays Early Morning Yoga at Nyack Yoga – 6:157:15am. See Tuesday listing for details. Nyack Outdoor Farmers Market – 8am-2pm. Items available include fresh farm produce, fish, baked goods, cheese, pasta, free-range eggs and chicken, pork and grass-fed beef, pickles, sauerkraut and olives, honey, syrups and jams, milk, yogurt, herbs, tea and Middle Eastern specialties. Arts and crafts vendors, knife sharpening services and entertainment are also provided. Free parking will be available during market hours in the Artopee Way lot. Municipal Parking Lot, Main St, Nyack. 353-2221. NyackChamber.org. Himalayan Singing Bowl Guided Meditation with Irene Fahlander – 9:15-10:15am. Guided meditation using Himalayan singing bowls. $20. Wholeness Center; 7 New Lake Rd, Valley Cottage. Irene Fahlander, 268-7532 or hello@ wholenesscenterny.com. WholenessCenterNY.com. Balancing the Demands of Special Needs Parenting with Self-Care – 10-11am. Connect with others who understand the experiences of parenting a child with special needs such as autism or ADHD. This is a safe place to talk about parenting challenges, to share strategies, solutions and mutual support. $25/session, $100/5 sessions. Pre-registration required. Mandel Counseling, 16 Quaker Ave, Ste 4, Cornwall. Marsha Mandel, 458-8288 or marsha@mandelcounseling.com. MandelCounseling.com. Hospice Bereavement Support Group – 1-3pm. 2nd & 4th Thursday. New members call facilitator prior to attending. Ellen Connellis, ext. 314. 90 Crystal Run Rd, Middletown. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com.
Reading is to the mind what exercise is to the body. ~Joseph Addison
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Hudson Valley West
Hospice Bereavement Support Group – 2-3:30pm & 6:30-8pm. 2nd & 4th Thursday. New members call facilitator prior to attending. Kim Warner, ext. 117 at 2pm. Melissa Fuchs, ext. 202 at 6:30pm. 800 Stony Brook Ct. Newburgh. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com. Breast Cancer Options Support Group – 6-7:30pm. Features speakers, topics, and chair massage. Meets on the 1st Thursday every month. Free. Palenville Library, 3303 NY-23A, Palenville. For information or to register, Hope Nemiroff, 339-4673 or hope@breastcanceroptions.org. BreastCancerOptions.org.
naturalawakeningsro.com
Breast Cancer Options Support Group – 6-7:30pm. Features speakers and topics. Meets on the 2nd Thursday of every month. Free. Office of Sarah Falkner, 84 Greene St. #2, Hudson. For information or to register, Hope Nemiroff, 339-4673 or hope@breastcanceroptions.org. BreastCancerOptions.org. Resilience Training/Beginner Tai Chi – 8:15 Beginner Tai Chi, 9:15. Resilience is commonly known as the ability to bounce back when something bad happens. We train this innate quality into a proactive skill for managing our life with power and integrity. Wu Chan Tai Chi harnesses the resilience of your fascia and converts stress into life enhancing power - chi. $20. The Fire Mountain School of Resilience Training and Centered Martial Arts, 53 Hudson Ave, side corner studio, Nyack. Sifu Ed D’Urso, 8933160 or sifued@theFireMountainSchool.com. TheFireMountainSchool.com.
fridays Yoga with Jeannie DeMarco – 9:30-10:45am. See Tuesday listing for details. Hospice Bereavement Support Group – 1011:30am. 2nd & 4 th Friday. New members call facilitator prior to attending. Donna Deming, ext. 253. 214 Harriman Dr, Goshen. Hospice of Orange and Sullivan Counties, Inc. 561-6111. HospiceOfOrange.com. Shen Kung Fu, Kids – 4:30pm-5pm. See Tuesday listing for details. Shen Kung Fu, Adults – 5-6pm. See Tuesday listing for details.
saturdays Yoga with Robin Laufer – 10:30am-noon. See Wednesday listing for details. Power Yoga – 11:15am-12:30pm. Level 2/3. Dynamic, fast-paced flow designed to energize and awaken the power within. Strengthen your core, improve your balance and hone your concentration, determination and focus as you quiet the mind in this moving meditation. Practice breathing techniques to create internal heat, increase detoxification and melt away stress. Should have some previous yoga experience. $20 drop-in or explore our rates and membership options. Nyack Yoga, 42 Main St, Nyack. Laura Kallen, 646-246-5388 or info@ nyackyoga42main.com. NyackYoga42Main.com. Metastatic Breast Cancer Support Group – noon2pm. Metastatic Breast Cancer Support Group. Chair massage is available. Free. Christ the King Church 2 Eugene L Brown Dr, New Paltz. Register at 3394673 hope@breastcanceroptions.org. Breast Cancer Options, Hope Nemiroff. BreastCancerOptions.org. Breast Cancer Options Metastatic Support Group – 12-1:30pm. Features speakers and topics. Meets on the 2nd Saturday of every month. Free. Christ the King Church, 2 Eugene L. Brown Dr, New Paltz. For information or to register, Hope Nemiroff, 339-4673 or hope@breastcanceroptions. org. BreastCancerOptions.org. Aerial Yoga – 1-2:15pm. See Sunday listing for details.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@naturalawakeningsro.com to request our media kit.
AKASHIC RECORDS KIA ABILAY via Hawaii to Uptown Kingston kia@rainbowheart.net RainbowHeart.net Learn how to read the Akashic Records, or become a certiďŹ ed Akashic records practitioner through the Pathway Prayer ProcessŠ, a responsible, reliable method for working in this remarkable, inďŹ nite, spiritual resource. Kia also is an energy intuitive and wedding ofďŹ ciant.
ART THERAPY SAFE HAVEN ARTS Lorraine Murphy, LCAT, LPC, ATR-BC, ATCS SafeHavenArts.com m.safehavenarts.com (mobile) 458-1090 Experience expressive artmaking and traditional counseling to address anxiety, depression, communication/ relationship concerns, trauma and other life challenges. All ages can beneďŹ t. We all deserve a safe outlet to ďŹ nd peace. *Create *Express *Grow *Heal
CATERING AJ'S CATERING & TAKE OUT 184 Brightwood Ave, Pearl River 735-7200 CateringByAJ.com Enjoy meals made from scratch with fresh, local ingredients by a Culinary Institute of America chef. A new take on take out for lunch and dinner. We cater for all occasions.
CHIROPRACTORS NEWBURGH CHIROPRACTIC Dr. Janette Asaro PeĂąa 3 Pierces Road, Newburgh 561-6800 NewburghChiropractor.com Looking for a safe and natural solution to alleviate back/neck pain or headaches? Ready to improve your health? We help our patients reach their potential, restoring their health naturally. Nutrition classes offered.
COACHING
FITNESS
BREAK / THROUGH CAREER AND LIFE COACHING Coach Pete Heymann 802-0544 breakthroughwithcoachpete@gmail.com BreakthroughWithCoachPete.com Get out of your own way...and get on with it! Providing guidance to help you seek positive change to live the life you love. FREE ďŹ rst coaching session.
FITNESS HAUS, ALEX HAUSNER 845-596-8887 alexhausner@thefitnesshaus.net TheFitnessHaus.net Alex Hausner offers personalized ďŹ tness training and nutrition help, guiding your personal transformation and achievement of your ďŹ tness goals. Call today for your 3 free personal training sessions.
FUNCTIONAL MEDICINE/ NUTRITION
DOWSER JEANIE PASQUALE, DOWSER
ALAIN MASS, MD AND NAOMI MASS, CHHC, FNLP
845-709-5245 Facebook: House Harmony HouseHarmony.org Do you have unsolved health issues? Selling your home? Is your business not attracting customers? Dowsing can help solve these issues. Call for more information and receive a free energy reading.
845-623-0047 contact@massfunctionalmd.com Monsey, NY Treat the root causes of your chronic illness and pain. With Functional Nutrition and an Integrative whole body/whole life approach we can help you with Lyme disease, mold toxicity, hormonal imbalance and brain fog. See ad, page 35.
EDUCATION FAMILY VISION & LEARNING CENTER Michal Luchins, O.D. 12A North Airmont Rd., Suite 5, Suffern t WJTJPOBOEMFBSOJOH!HNBJM DPN
Specializing in developmental optometry, conditions treated include learning/reading problems, ADHD, headaches, Autism, TBI/concussion andmood disorders. A customized, holistic approach includes blood work and a unique prism evaluation.
With the new day comes new strength and new thoughts. ~Eleanor Roosevelt
ENERGY HEALING LISA LACAVA Heartfelt Healing 914-527-9273 reikiwithlisa123@gmail.com Facebook.com/reikiwithlisa123 Reiki Master/Teacher and Integrated Energy TherapyÂŽ practitioner Lisa LaCava provides a unique healing experience utilizing a combination of Reiki, IET, crystals and intuitive healing. Sessions tailored to clientâ&#x20AC;&#x2122;s needs.
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GREEN BURIAL DYING TO BLOOM
ULSTER PILATES
48 Burd St., Ste., 101, Nyack Across from Squash Blossom 535-1567 DyingToBloom.com
Offering the Pilates and GyrotonicÂŽ Methods 32 Broadway, Kingston 527 Route 213, Rosendale t 6MTUFS1JMBUFT DPN
A natural burial boutique specializing in green burial products chosen for their harmonious, environmental qualities, including hand-crafted biodegradable caskets, urns and artistic memorial products for people and pets.
At Ulster Pilates we emphasize correct biomechanics to deeply work the abdominals, diaphragm, pelvic ďŹ&#x201A;oor and back muscles. Our programs use natural body spinal movements to decompress and strengthen the spine.
MASSAGE
SOLAR ENERGY
STILLPOND MASSAGE THERAPY Ron and Bethany Mutone, L.M.T. 677 Rt. 17M, Monroe t 4UJMMQPOE.BTTBHF DPN Stillpond Massage Therapy is a therapeutic massage practice located in Monroe. Since 1998, entire families have come to Stillpond for relief of muscular pain. See ad, page 7.
NUTRITION DAVID CONNELL, DC 777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie t Helping people relieve symptoms of chronic Lyme disease, ďŹ bromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.
Our Readers are Your Market. Let Us Introduce You to Them!
PILATES
KIM JORDAN, MA, NTP 24 Rte. 210, Stony Point 536-0787 kim@rootandbranchnutrition.com RootAndBranchNutrition.com Nutritional therapy provides an integrative approach to wellness. Through in-depth analysis, imbalances and weaknesses in the body are uncovered and therefore can be strengthened with a personalized nutrition plan.
PAIN-FREE LIVING
CHANNABEL LATHAM-MORRIS, INDEPENDENT VIRIDIAN ASSOCIATE t 7JSJEJBO DPN FOFSHZDIPJDFT Going Solar is the single most effective move a homeowner can make; whether youâ&#x20AC;&#x2122;re looking for a career or just some extra cash. Find out how you can make good money and save money simply by "sharing the sun".
YOGA NEW AGE CENTER 1 South Broadway, Nyack Paula Heitzner, The Nyack Yoga Center: 356-5613 Robin Laufer: 914-450-0325 Jeannie DeMarco: 422-1628
Three yoga teachers offer their unique passion and experience in mixed level yoga classes that can be meditative, stress relieving, playful and joyful and always individualized to the students.
NYACK YOGA @ 42 MAIN 42 Main St., Nyack 675-7135 info@nyackyoga42main.com NyackYoga42Main.com We o f f e r classes and workshops of all levels and types of yoga, including aerial yoga, in an atmosphere of inclusion and acceptance, with space and support for every level of practitioner. Free onsite parking and handicap accessibility.
BALANCE WITH TK
Contact us today to advertise in our next issue 845-480-9006 46
Hudson Valley West
Tatyana Kochergina, CEO & Founder 363-0010 balancewithtk.com balancewithtk@gmail.com We blend yoga and MELT in order to ďŹ nd a perfect balance of pain free life. We work with adults and kids at any level.
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