Natural Awakenings Lancaster/Berks November 2020 by Natural Awakenings Lancaster-Berks

E E HEALTHY LIVING FR

HEALTHY

PLANET

prevent

type 2

diabetes LIGHTEN UP

Celebrating our 8 ANNIVERSARY th

ISSUE

THE THANKSGIVING FEAST

HERBS

THAT SOOTHE pets’ SKIN PROBLEMS

HOW TO BE A

PEACEFUL

PARENT

November 2020 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

“Reflect upon your present blessings - of which every man has many not on your past misfortunes, of which all men have some.”

- Charles Dickens

Warm Hands, WarmY Get a FREE Paraffin Hand Dip with any regularly priced service of $50 or more with this coupon - expires 11/30/2020 - cannot be combined

Our Thanks to You Enjoy $10 off a regularly priced Colon Hydrotherapy Session and receive a FREE Ginger Tea with this coupon - expires 11/30/2020 - cannot be combined

Give a Gift, Get a Gift Buy a package of three One Hour Massages for $210, get a FREE $15 Gift Card*

Buy a package of six One Hour Massages for $390, get a FREE $30 Gift Card* with this coupon - expires 11/30/2020 - cannot be combined *Promotional Gift Card for use on a future service and cannot be combined with other discounts or coupons.

Join us on November 21 between 8:30 - 10:30 a.m. for a

FREE Deep T issue Laser Therapy Demonstration Space is limited j Call 717-285-9955 today to reserve your spot h R.S.V.P. only

Celebrating over 13 years of serving health

Let u s h e l p y o u b e c o m e h e a l t h i e r T O DAY.

massage + chiropractic + colon hydrotherapy + more most major insurances accepted • affordable self-pay rates

313 D Primrose Lane • Mountville, PA 17554

7 1 7 . 2 8 5 . 9 9 5 5 www.atherapeuticeffect.com

NAPA310

Fiber | Yarns | Handmade Unique Items fair trade

Alpaca Products HOLIDAY OPEN HOUSE December 5th â&#x20AC;¢ noon-4pm Alpaca selfies, refreshments plus lots of inventory for special gifts

Contents 19 NATURAL BEAUTY Homemade Solutions for Glowing Skin 22 PREVENTING

TYPE 2 DIABETES

Natural Lifestyle Choices to Curb the Disease

25 MINDFUL PARENTING

The Conscious Path to Raising a Child

30 GIVING THANKS FOR A HEALTHY FEAST

How to Lighten Up Thanksgiving Fare

592 Stone Hill Road | Shoemakersville, PA 484-797-2263 | BentLimbFarm.com

34 SKIN-SOOTHING

HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching

39 BODY GRATITUDE Being Thankful Empowers Our Workouts

42 SHERRI MITCHELL

on Indigenous Wisdom for Our Times

44 THE GREEN

BURIAL REVOLUTION

Sustainable End-of-Life Options

DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 15 eco tip 16 business spotlights 19 healing ways 25 healthy kids 30 conscious eating 4

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34 natural pet 38 inspiration 39 fit body 42 wise words 44 green living 46 calendar 48 resource guide 54 advertiser index

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

THE ECONOMY THRIVES WHEN EVERY PERSON THRIVES. AT ASSETS, we believe that diversity and inclusion make our community strong and that people of all backgrounds should be equally represented in its success. This is why weâ&#x20AC;&#x2122;ve made it our mission to provide entrepreneurs of color and women the essential tools and resources they need to successfully launch and grow their businesses. You also have a key role to play. Together, we must change the way business is done to create an economy where everyone can prosper.

GET STARTED AT ASSETSPA.ORG TRANSFORMING COMMUNITIES through BUSINESS

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Dec. 9*

Empty My Hands: An Advent Day of Prayer with Christine Eberle Virtual program will be held over two evenings Dec. 8 & Dec. 10. See website for details.

Dec. 11-13 Weekend Directed Retreat Advent; includes concert with Jacob Leonowitz

PRIVATE RETREATS AVAILABLE Visit JesuitCenter.org for detals and our event calendar.

Dec. 14-20 * 5-Day Directed Retreat *Virtual retreat option available! Melinda Leonowitz, Registrar mleonowitz@jesuitcenter.org 610-670-3642 November 2020

letter from co-publishers

Kendra Campbell and Jacqueline Mast, Co-Publishers

ratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William Arthur Ward

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LANCASTER/BERKS Edition Co-Publishers Jacqueline Mast Kendra Campbell Editor Gisele Rinaldi Siebold Design & Production Steffi K. Kern Patrick Floresca Advertising Kendra Campbell Lori Johnson Social Media Kyle & Amy Hass contact us Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks

@NAwakenings

@natural_lancasterberks

SUBSCRIPTIONS Give us a call or visit our website to sign up for our free digital edition or to subscribe for home delivery. $30/12 issues or $50/24 issues.

national team CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout & Design Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentally-friendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

Michelle Johnsen Photography

s the year is beginning to wind down, it has become increasingly apparent that surviving and thriving is easier when our focus, even for a few minutes a day, turns to gratitude. Whether it is noticing a sunset, a sweet melody of birdsong, giving thanks for health and the strength of our body, for a warm embrace from a loved one, for small acts of kindness … these small expressions of gratefulness have the ability to shift us in the moment, and collectively create a Kendra and Jacqueline positive impact on our outlook on life. Sonja Lyubomirsky, in the book The How of Happiness: A New Approach to Getting the Life You Want, states, “Gratitude is many things to many people. It is wonder; it is appreciation; it is looking on the bright side of a setback; it is fathoming abundance; it is thanking someone in your life; it is thanking God; it is ‘counting blessings.’ It is savoring; it is not taking things for granted; it is coping; it is present-oriented.” We have so much to be grateful for as we celebrate our 96th issue of Natural Awakenings Lancaster/Berks and eight years of publishing. We’ve weathered the storm of an ongoing pandemic along with so many of the small business owners in our pages. These courageous and inspiring individuals meet our readers with messages of hope and healing. We are grateful to have nurtured a growing community invested in their own health and wellness and in sustaining the well-being of others. We are a witness to strength and commitment as business owners and practitioners adapt to the dramatic changes that have affected their livelihoods, and consider the needs of the persons they wish to serve. In addition to gratitude for our readership and professional community, we are grateful for our team—for Steffi, our designer, for Gisele, our editor, for the writers, proofreaders, support staff and other publishers in our Natural Awakenings tribe—for joining with us as we seek to elevate our world to a higher level of consciousness and to support healing of physical, emotional and environmental wounds that remain. It is fulfilling and meaningful to be a part of such a tribe, connecting with each other and sharing information in a language that resonates as we lean into ancient wisdom and reach towards new modalities to heal our ills and keep us well. We are grateful for what we already have as we seek to build more bridges, fuel action for healthy changes and create more community. Wishing you a peaceful, gratitude-filled November,

HEALTHY LIVING HEALTHY PLANET

12/31/2020

news briefs

Support Small Business During Inshanti’s Holiday Open House

Gardner’s Mattress & More Introduces Two Economical Brands

he annual holiday open house at Inshanti Pure Essential Oils, in Kinzers, has been expanded to include three weekends: 10 a.m. to 4 p.m., November 20; 10 a.m. to 2 p.m., November 21; 10 a.m. to 4 p.m., December 4; 10 a.m. to 2 p.m., December 5; 10 a.m. to 4 p.m., December 11; and 10 a.m. to 2 p.m., December 12. A mini-Aroma Shoppe will be offered during one day of each weekend to provide learning experiences for customers. In addition, a local children’s author will be on site signing and selling her newest book. “We will have incredible deals on Inshanti products, and customers can earn Inshanti Bucks to spend later,” enthuses Debra Stoltzfus, owner. “Our location is a great place to shop for handcrafted gifts, oils, oil blends, aroma jewelry and perfume. Please come out and support small business.” Inshanti essential oils are sourced from all over the world and come directly from the farmers. The oils are either wild crafted or certified organic.

ardner’s Mattress & More, located in Lancaster, recently introduced two economical, natural mattress brands to their showroom, Harvest and Awara. Harvest mattresses are handcrafted using ultrapremium, green sleep surHarvest Green Original Mattress faces from all-natural and organic materials without toxic industrial chemicals or synthetic foams. The Awara Mattress features a nine-inch layer of premium, individually wrapped pocket coils to help ensure full-body support and proper spinal alignment during sleep while evenly distributing weight and reducing motion transfer for undisturbed rest. “Natural and organic mattresses do not have to break the bank,” says co-owner Ben McClure. “We have many affordable natural and organic mattress options that are available in all regular mattress sizes. For more than 20 years, Gardner’s has been Lancaster’s destination for mattresses made with natural and organic materials. With more than 20 natural beds on display, we’re sure to meet your comfort, support, health and budget needs.”

Location: 48 Slaymaker Hill Rd., Kinzers. For more information, call 717-587-3990, email Info@Inshanti.com or visit Inshanti.com. See ads, pages 35, 48 and 49.

Location: 830 Plaza Blvd., Lancaster. For more information, call 717-299-6228 or visit GardnersMattressAndMore.com. See ads, pages 13, 28, 29 and 51.

CONCUSSION

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Be Pro-Active About Your Health! Dr. Jane Drobin

Dr. Jane Drobin Supports Youth with Naturopathic and Chiropractic Care

r. Jane Drobin, owner of Naturopathic and Chiropractic Family Health, LLC, located in Elizabethtown, provides wellness care that supports the musculoskeletal and immune systems of the body. Correct posture and healthy vertebral movement are beneficial to children and teens who spend hours in a seated position during virtual or in-school learning and who carry heavy backpacks on a regular basis. In addition, naturopathic medicine can be helpful in providing immune support. Prevention is key, and this can be done with dietary recommendations paired with herbs, supplements and homeopathic remedies. “Sometimes looking at screens all day during cyber school sessions can tire out their eyes and kids can become less focused,” explains Drobin. “Naturopathic medicine can aid in providing ways to decrease blue light exposure and increase mental acuity.” Drobin’s credentials are the unique combination of naturopathic doctor and doctor of chiropractic, giving her the opportunity to treat both internal and physical ailments by utilizing diet/ lifestyle changes paired with physical medicine, herbal medicine, supplements and more. Location: 1255 S. Market St., Ste. 210, Elizabethtown. Appointment times are available Monday-Friday and some Saturdays. For more information, call 717-381-5773, email NCFamHealth@ gmail.com or visit NCFamHealth.com. See ads, pages 21, 49 and 52.

Offering: ä ä ä ä ä ä ä ä ä

Specializing in:

Thermal Imaging ä Cancer, Lyme and Viruses IV Therapies ä Cancer Testing & Treatment UV Blood Irradiation Assisted Lymphatic Therapy Full Spectrum Meet our practitioners: Far-Infrared Sauna Open Zyto Scan Detoxification Therapies Massage Therapy Supplements & Nutritional Support

ä Halotherapy

Lori Martin, BCNP

Frank C. Noonan, DO

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Aqua Blue Wellness Center 2435 Old Philadelphia Pike • Smoketown, PA 17602

AquaBlueWellnessCenter.com • 717-656-8615 November 2020

news briefs

Health and Wellness Coaching Sessions Highlight Innate Strengths

heryl Corson, a health and wellness coach, is currently enrolling clients in a 10-week engagement, typically done by phone in 45-minute sessions. From Corson’s perspective, the client is viewed as the expert in their own life. Through targeted dialogue, she helps individuals identify their innate strengths and consciously apply them to areas they feel need the most attention. She is offering a free, short, exploratory phone session to see if this modality offers the support Cheryl Corson being sought by potential clients. “Now is an excellent time to enlist the help of a health and wellness coach to help you find and keep your center as this remarkable year draws to a close,” says Corson. “The sessions will help you navigate life’s circumstances with greater clarity and ease.” Corson was trained at the Maryland University of Integrative Health. She is also the founding director of Resonance With Nature, which provides the Peter Hess Method of Sound Massage. Cost: $450/10-week engagement. For more information or to register, call 202-494-5054 or email Cheryl@Cherylcorson.com. See ads, pages 15 and 53.

Gifts for Every Season Fill the Shelves at Radiance

he shelves and spaces of Radiance, located in Lancaster, are filled with many unique pieces intentionally chosen by owner and community herbalist, Sarah Preston and her daughter, Kara Kriner. Their inventory includes Fair Trade world crafts, wearable art, devotional and personal items, products handmade by Radiance Storefront women, jewelry, clothing, cards, books, oracles, tarot, organic herbs and more. Three to four customers are invited into the store at one time in order to provide a safe, socially distant shopping experience. Orders are also being accepted for shipping or curbside pickup. “In addition to all of my herbal concoctions, Radiance carries a wide range of items to support your physical, emotional and spiritual wellness,” shares Preston. Location: 13 W. Grant St., Lancaster. For more information, call 717-290-1517 or visit HerbsFromTheLabyrinth.com. See ads, pages 42 and 51.

Lessons from an Irish Poet and Peacemaker

he Urban Well at Saint James Church will host Poetry and Prayer in Times of Conflict: Lessons from an Irish Poet and Peacemaker, 4 to 5:30 p.m., Pádraig Ó Tuama November 14, via Zoom or in person at Tellus 360, in downtown Lancaster. Pádraig Ó Tuama, worldrenowned poet, theologian and host of the Poetry Unbound segment of Krista Tippet’s award-winning initiative On Being, will read selected works on conflict, peacemaking and reconciliation, followed by a Q&A session. From 5:30 to 6:15 p.m., a livestreamed service from Saint James will focus on praying the psalms; social time will commence at 6:30 p.m. at Tellus 360 (if social distancing allows). Ticket and viewing options are available for all or part of the event. Ó Tuama’s work centers around themes of language, power, conflict and religion. A skilled speaker, teacher and group worker, he is the author of four volumes of poetry: Daily Prayer with the Corrymeela Community, In the Shelter, Sorry for Your Troubles and Readings from the Books of Exile. Cost: $20 for access to online presentation; $30 for online access at the Tellus 360 watch party (includes a light dinner). Location: Tellus360, 24 E. King St., Lancaster. For more information, visit TheUrbanWell.org. See ads, pages 30, 53 and 54.

THE BIRTHPLACE OF ORGANIC FARMING 333-Acre Certified Organic Farm Focused on Research, Education and Outreach

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December 5 & 6 · 11 AM – 4 PM

Your end-of-year donation supports our research, farmer training and outreach. Donate today at RodaleInstitute.org.

Visit with Santa, take holiday photos and enjoy wreathmaking and organic treats by the fire. Chemical-free trees for sale!

VISIT OUR STORE & VISITOR CENTER FREE AUDIO TOURS OF THE FARM AVAILABLE Open Tuesday – Saturday, 10 AM – 3 PM

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SEE ALL EVENTS AT RODALEINSTITUTE.ORG 611 SIEGFRIEDALE ROAD, KUTZTOWN, PA 19530 610-683-1400

The Spa At Willow Pond Offers Treatments to Boost Immunity

T Zest Cooking School

Zest Cooking School Hosts Culinary Adventures

he Zest Cooking School has resumed offering cooking classes at their state-of-the-art Lititz location. Class size has been reduced from 16 to 12 participants. Instead of cooking and eating as a group experience, students work at individual stations that are at least six feet apart. Students have an induction burner along with all necessary tools and ingredients at their station. People who register together share a station. Students then eat only the food that they prepare. Sanitation and cleanliness have always been an integral part of the Zest Cooking School protocol, but are now increased in frequency. Masks are required and removed only while eating. “We have changed the way we conduct classes in order to follow all Centers for Disease Control and Prevention guidelines and provide a safe, yet fun, experience for students,” says owner Sharon Landis. “Most of us are cooking at home now more than ever, and many people are getting bored with their repertoire of recipes. We are proud to be able to resume our cooking classes in a way that allows us to share a culinary adventure without sacrificing safety.” Locations: Zest! Store and Spice Shoppe, 30 E. Main St., Lititz; Zest Cooking School, 1180 Erbs Quarry Rd., Lititz. To view the cooking class schedule, visit ZestChef.com. For more information, call 717-626-6002 or email Hello@ZestChef.com. See ad, page 31.

Fight for the things that you care about, but do it in a way that will lead others to join you. ~Ruth Bader Ginsburg

he Spa At Willow Pond offers a wide range of detoxification options intended to improve the body’s immune function. During the flu season and the ongoing pandemic, detoxification treatments may support the body’s ability to maintain optimal health. Nestled within the scenic landscape of Sinking Spring, The Spa At Willow Pond is recognized for their outstanding service and variety of cutting-edge therapeutic treatments. They’ve recently added the Zero Gravity LED red light therapy to their massage sessions and facial treatments, intending to provide clients with increased relaxation, rejuvenation and enhanced anti-aging benefits. Their new Pure Wave Mat, used during massage and other therapies, is used to invigorate the cells and release tension, prompting spa owner Gail L. to enthuse, “I go from age 80 to 60 after a treatment, and I sleep better and have more energy.” The menu of services includes an array of massage therapy options, detoxification treatments, facials and body wraps designed to draw out impurities and infuse the body with vitamins, minerals and antioxidants. Location: 1487 Old Lancaster Pike, Sinking Spring. For more information, call 610-4065733 or visit TheSpaAtWillowPond.com. See ad, 13. Pinnacle hypnosis anniversay:Layout 1 page 10/19/20 8:10 AM Page 1

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The vagus is the longest nerve in our body’s system and essential in our function and response to stress

Your Vagus Nerve Might Need Help If You Are Experiencing: • Anxiety and Depression • Tinnitus • Difficulty Swallowing • Heartburn • Irritable Bowel Syndrome • Crohn’s Disease • GERD • Gastroparesis • Ulcerative Colitis ...and others.

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14 W Main St, Landisville PA 17538 • HeathWellnessCenter.com November 2020

Classes & Workshops for Kids, Teens & Adults. Online & In-Person. Consultations & Custom Formulas Loose Bulk Herbs • Natural Remedies Bath & Body Care • DIY Supplies Tinctures • Tisanes • Mushrooms & More

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Professional Herbalist and Herbal Shop NOW OPEN in Berks County Join our community as we learn together & restore the tradition of the at-home apothecary steeped in herbal wisdom!

Best Kept Secrets Tour Stop! 377 Church Rd • Mohnton 833-336-2275 embarkherbals.com

Lancaster Cancer Center. Experienced Physicians. Personalized Attention. Close to Home. Our focus is on you and providing a personalized plan that arms you with the best care and treatment to fight your cancer. We provide infusion therapy and injections for multiple types of cancer and other conditions such as hematological disorders, rheumatoid arthritis, anemia, multiple sclerosis, and asthma. Our outpatient Center is conveniently located in Greenfield Corporate Center. Where you receive treatment can make a difference, call 717.291.1313.

Greenfield Corporate Center 1858 Charter Lane Suite 202 (717) 291-1313 www.lancastercancercenter.com

Hyatt P. DeGreen III, DO with his patient Eileen. ON-SITE LAB AND MEDICAL DISPENSARY | GENETIC TESTING | NUTRITION | SUPPORT

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Try Rhodiola and Black Cohosh for Menopausal Symptoms The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.

Get B12 in a Vegan Diet from Dough Fermentation Vitamin B12, an essential dietary nutrient typically derived from animal sources, poses a special challenge for vegans; its deficiency is linked to anemia and nervous system damage. Aside from supplements and foods fortified with cyanocobalamin or hydroxocobalamin, a new natural approach has been documented by University of Helsinki researchers: fermenting dough using Propionibacterium freudenreichii bacteria, commonly used to make Emmental cheese, along with Lactobacillus brevis to improve microbial safety, produced enough B12 to fulfill the nutritional need for vegans. During the three-day fermentation process, rice bran and buckwheat bran had the highest B12 production. “In situ fortification of B12 via fermentation could be a more cost-effective alternative. And as a commonly consumed staple food, grains are excellent vehicles for enrichment with micronutrients,” says study author Chong Xie.

spline_x/AdobeStock.com

“Let the Healing Journey Begin”

health briefs

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EMBARK HERBALS

Try Flaxseed Oil to Reduce Weight and Body Mass Index

“COUPLES ESCAPE” MASSAGE

pixabay/Pexels.com

Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.

Relax together... Escape and enjoy your time alone together! One-hour side-by-side aromatherapy massages for two. Relax and unwind. Includes your choice of complimentary beverage.

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The Spa At Willow Pond A PREMIER SPA OF BERKS COUNTY NESTLED IN A SCENIC ESTATE

*Purchase by November 30, 2020.

Open Wednesday thru Sunday

1487 Old Lancaster Pike • Reading • 610.406.5733

Your Home for Certiﬁed Organic Sleep Options Gardner’s Mattress & More has 20+ years of industry insider knowledge with natural and organic mattresses - trust the ONLY experts in town. One of the most signiﬁcant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that comes in direct contact with our bodies for one third of our lives - our mattresses.

Visit our showroom and experience our vast selection of certiﬁed organic products with natural and sustainable components. Over 25 diﬀerent mattress options to choose from, all with no toxic chemicals. Plus natural, organic sheets, pillows and more!

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Visit: www.GardnersMattressAndMore.com/pillow 830 Plaza Blvd (Behind Park City Mall) Lancaster, PA 17601

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717-299-6228

November 2020

global briefs

Green Hangover

Photovoltaic panels, used to produce renewable solar power, become complex pieces of electronic waste at the end of their functional lives. The International Renewable Energy Agency projects that up to 78 million metric tons of solar panels will be discarded by 2050, and that the world will be generating about 6 million metric tons of new solar ewaste annually. Recovering the silver and silicon inside them requires costly, specialized solutions. Many solar panels contain lead that can leach out as they decompose in landfills. Some panels are exported to developing countries with weak environmental protections. Most are rated for about 25 years of use, so a major influx is due to arrive shortly. Nonprofit PV Cycle (PVCycle.org) collects thousands of tons of solar e-waste across the European Union each year, where producers are required to ensure that their solar panels are recycled properly. Recycle PV Solar (RecyclePV. solar), one of the only recyclers in the U.S., where almost no regulations exist, reports reclaiming just 10 percent of the countryâ&#x20AC;&#x2122;s solar waste. The National Renewable Energy Laboratory is investigating new processes to recover all metals and minerals at states of high purity, with the goal of making recycling as economically viable and environmentally beneficial as possible.

Equality Matters

Overall Concern

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. (STEM is an acronym for science, technology, engineering and math.) They canceled lab meetings, halted research projects and actively confronted perceived racism in their institutions in solidarity with the Black Lives Matter movement. Particles for Justice (ParticlesForJustice.org) physics collective members Brian Nord and Chanda Prescod-Weinstein helped develop the idea for the strike. They called on university science departments, national laboratories and all others engaged in scientific endeavors to stop business as usual for that one day. The aim was educating themselves and their colleagues about the role of their own institutions in perpetuating white supremacy and creating concrete actions they could take to reduce anti-Black bias after the strike. According to the Pew Research Center, only 24 percent of college faculty members were nonwhite as of 2017, and a study published in the March edition of the journal BioScience found that Black, Latino, Native American and other underrepresented scholars account for only 9 percent of faculty members in STEM fields.

The American Chemical Society reports that blue jeans, a popular wardrobe choice during the COVID-19 pandemic due to an increase in telecommuting, creates a unique type of environmental pollution. This denim is processed with synthetic indigo dye and other chemical additives. Researchers in Canada have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment, as noted in Environmental Science & Technology Letters. Washing denim releases microfibers that are mostly removed by wastewater treatment plants, yet some still enter the environment through wastewater effluent. The researchers estimate that the wastewater treatment plants in their study discharged about 1 billion indigo denim microfibers per day. In laundering experiments, they found that a single pair of used jeans could release about 50,000 microfibers per wash cycle. The researchers did not study the effects that these microfibers have on aquatic lifeâ&#x20AC;&#x201D;perhaps a topic for future inquiry. In the meantime, washing jeans less frequently may reduce denim pollution.

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margarita/AdobeStock.com

Denim Microfibers Pervade Waterways

MkzqWlAu/Storyblocks.com

Scientists Confront Academic Racism

jm industrial/Storyblocks.com

Discarded Solar Panels Result in Toxic Pollution

eco tip

prolonging the lifespan of items, demand for new products is reduced, resources are conserved and money is saved. It all helps the planet.

A Repair Cafe Near Home

In concert with the do-it-yourself craze, there’s a growing interest in repair cafes and pop-up events where people can learn to fix things or have someone do it for them. It’s fun, and the camaraderie and guidance of knowledgeable neighbors makes all the difference. Visit RepairCafe.org to find a nearby location or for detailed instructions on how to start one.

How to Fix Anything

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Whether it’s a faulty toaster, broken wheelbarrow or torn jeans, some common principles apply:

Fix It, Don’t Nix It

Repairing Can Prolong Life of Products With every Amazon delivery and late-night QVC purchase, the verdict is in: America is the Godzilla of consumerism, and far too many of the products we buy are disposable or designed to become obsolete. Tons of waste ends up in landfills or is incinerated, causing pollution. Plus, non-renewable natural resources like petroleum and heavy metals are depleted to manufacture new products and the non-biodegradable packaging they’re wrapped in. Awakening to the consequences of consumption addiction, a more sustainable choice emerges: repairing. When something breaks, don’t replace it—fix it. By

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Don’t panic. When the bicycle chain breaks, remain calm. Split the task into manageable steps. Anticipate the feeling of empowerment when the wheels are turning again. Get informed. From hemming a skirt to rewiring a lamp, a detailed YouTube video awaits. Check online for product manuals that offer diagnostics and repair instructions. For an extensive collection of repair guides, visit IFixIt.com. Use the right tool. To get the job done quicker, easier and without possible injury or damage to property, the right tool is key. Local hardware store attendants can help. For one-time-use or expensive tools, consider renting or borrowing. Visit a repair shop. A great way to support local business is to patronize local repair shops for shoes, clothing, jewelry, computers, appliances and more.

Buying for Longevity

Choose quality products that are designed to last and easy to repair. To help evaluate options, iFixIt.com offers a list of repairability scores. In a perfect, sustainable world, the marketplace would be filled with beautiful, artful and clever products that everyone loves and can’t bear to replace.

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History, Community and Quality Food at

The Imperial

by Sheila Julson

hen Lancaster residents John Meeder and Sam Wilsker were planning their new full-service hotel on the historic corner of Queen and Chestnut streets, they had a vision for a restaurant that would honor the rich history of the community while providing fine, flavorful food for both guests and locals alike. Their venture has come to fruition through The Imperial Restaurant, offering a diverse, artistic ambiance, historical artifacts and creative dishes crafted by Chef Abou Kouyate. The Imperial’s unique atmosphere

was cultivated by designer Noelle Turco. It includes an eclectic mix of seating, vibrant art and colorized historic photos that honor the site’s remarkable past. Guests will notice large Sanborn Maps from 1912 displayed near the restrooms. Classic photos capture previous eras, as well as notable figures that graced the Imperial Hotel, which stood on the site until it was razed in 1912. “There’s pretty much a historic walking tour right inside the restaurant,” states Wilsker. The menu includes staples like The Imperial Burger, Oven Roasted Farm Chicken or Surf & Turf entrees to satisfy most tastes.

For those with more adventurous palates, there’s Tuna Sashimi Rice Bowl, the Falafel Sandwich or New Orleans Shrimp Creole. A variety of vegan options include the Portabella Burger, Vegetable Spring Rolls or the Vegan Meatball Stir-fry. Guests seeking gluten-free entrees can choose from Sesame Crusted Ahi Tuna Steak; Salmon Toscano, in which a panseared fillet is served with creamy spinach, artichokes, capers and sun-dried tomatoes; thyme-roasted New York Strip and more. Appetizers, salads, sandwiches, soups and desserts round out the menu. Kouyate, known affectionately as “Chef Abou,” was born in Guinea, West Africa. While growing up, he always wanted to feed people who couldn’t afford to eat. He was inspired by his mom and grandmother at an early age to support people in need by feeding them flavorful dishes with food and ingredients that were readily available. Kouyate is a self-taught culinary professional who started cooking part time when he was 20 years old while working for the United Nations. He later moved to the U.S. and started experimenting more with cooking. Friends and family frequently sampled his dishes and provided feedback. He worked at various restaurants and mentored under many chefs. Before coming to The Imperial, Kouyate was a chef at Normandy Farm Hotel & Country Club, in Blue Bell, Pennsylvania. He had also taught students at Walnut Hill College, in Philadelphia. He experiments with global seasonings and spices to create multicultural dishes full of flavor. “Chef Abou has brought a true sense of leadership and experience to lead the kitchen team.

Chef Abou Kouyate

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m l Dining Roo The Imperia

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y ary Famil Bloody M In addition, he’s a perfect complement to the eclectic, varied palate of The Imperial’s concept,” Wilsker enthuses. The Imperial Restaurant has brought back its popular Sunday Brunch. As one of the few locations in Lancaster currently offering brunch, guests can enjoy favorites like Eggs Benedict, Avocado Toast or Salmon BLT. Bar manager and mixologist Patrick McGettigan has created a distinctive Bloody Mary menu that features the staff favorite, “Heir To The Queen,” made from yellow heirloom tomatoes, shallots, onions and myriad spices. The pandemic has made 2020 a challenging year for restaurants. “The Imperial is working to stay afloat and looking for ways to distinguish itself to be the place that a limited audience chooses, all while providing a safe and clean environment for guests and employees,” Wilsker emphasizes. Staff are creatively collaborating with other regional chefs, as well as exploring new wine and dinner options and socially distant holiday parties and events in their large meeting spaces. The looming winter months will make outdoor seating a challenge, but The Imperial will extend the outdoor season with heaters to keep guests comfortable. The Imperial Restaurant is located at 26 E. Chestnut St., in Lancaster. For more information, call 717-399-4040 or visit TheImperialRestaurant.com. See ad, page 32. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

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business spotlight

New Location in Smoketown

Aqua Blue Wellness Center New Location Allows for a Full Spectrum of Healthcare Options

by Sheila Julson

s more people strive to restore their health through integrative therapies, Lori Martin, owner of Aqua Blue Wellness Center, has seen tremendous growth in her business since opening in 2008. To meet that demand, Martin has partnered with Dr. Frank Noonan, a specialist in Lyme disease and integrative cancer therapy, to expand Aqua Blue Wellness Center’s integrative treatments such as intravenous (IV) infusions, ultraviolet blood irradiation (UBI) and more at a spacious new location in Smoketown. “By combining Dr. Noonan’s integrative health services with natural therapies, we’re hoping to benefit those that choose to combine both of those worlds to restore health,” Martin enthuses. “My goal is to better serve clients by having the medical component available to put out any health fires that may be of imminent concerns. Clients will have more options to rebuild the body through nutrition, with a full spectrum of health-

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care options.” Martin, who was inspired to open Aqua Blue Wellness Center after using natural solutions to overcome her own health challenges, had her eye on a new space for a couple of years. The building in Smoketown, where the center is now located, was formerly a pool hall. Martin oversaw a complete renovation, which included removing a wall to create a spacious, open feel. She notes there’s ample parking at the new location, and it’s conveniently located on PA Route 340, near the U.S. Route 30 interchange.

Building Upon Existing Services

Aqua Blue Wellness Center offers thermal imaging for health assessments, as well as medical massage therapy; detox therapies such as a full-spectrum, infrared sauna, foot baths and Electro-Lymphatic Drainage Therapy; nutritional education; and a retail component with vitamins, supplements and essential oils. Martin says

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that the therapies she chooses to add are driven by clients’ health concerns she sees as a result of thermal imaging. Under Noonan’s guidance, Aqua Blue Wellness Center will offer comprehensive, individualized care protocols for each patient. Noonan is a doctor of osteopath who has practiced family medicine and has more than 40 years of experience in the medical field. If it is determined that clients could benefit from the new IV therapy offerings, they can choose from a full menu that includes vitamin C infusions, glutathione and other beneficial vitamins, supplements and minerals. Martin, Noonan and staff will develop specific protocols to address ailments such as Lyme disease, inflammationbased illnesses, allergies, hypertension and other maladies. In addition, the new partnership with Noonan will allow Aqua Blue Wellness Center to expand their UBI services. UBI is a procedure that exposes blood to ultraviolet light, which can heighten the body's immune response and kill infections. Martin says the process also involves adding ozone to the blood to help remove bacteria. “It’s good for anybody with a compromised immune system or who is suffering from a chronic illness,” she says. Martin has also expanded the retail component to offer a broader array of vitamins and supplements, which complement her nutritional programs. Martin studied nutrition and natural wellness through various programs including the Trinity School of Natural Health, which embodies a “food as medicine” philosophy. Martin works with clients to help determine nutrition-based protocols that might help the body overcome specific conditions. She will also add additional staff to accommodate the larger space and expanded therapies. Aqua Blue Wellness Center is located at 2435 Old Philadelphia Pike, in Smoketown. For more information, call 717-656-8615 or visit AquaBlueWellnessCenter.com. See ads, pages 9, 51 and 53.

Natural Beauty

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healing ways

Homemade Solutions for Glowing Skin

by April Thompson

kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group.

A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book.

As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stephanie Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry

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cuticles and lips. You don’t have to worry about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

LOVE YOUR BODY

Homemade Mask Recipes

& Connect to Your Sacred Womb Space

Green Tea Facial Mask Green tea contains polyphenolic flavonoids called catechins, which are strongly antioxidant. It’s also an astringent and anti-inflammatory. Matcha green tea (a powder) makes a beautiful green mask that astringes and tones skin. Combined with aloe gel and honey for soothing moisture, this is a great recipe for the colder months when our skin needs rejuvenation.

photos by Herbal Academy

Excerpted from Botanical Skin Care Recipe Book, by Marlene Adelmann

2 Tbsp matcha or another green tea (Camellia sinensis) leaf powder 4 tsp aloe vera leaf gel 1-2 tsp raw honey Combine all ingredients and mix well. Adjust proportions, as needed, to achieve the desired consistency—add more honey and/or tea powder if it’s too fluid, or more aloe if it’s too thick. Apply gently to the face, avoiding the eyes. Leave in place for 20 to 40 minutes. Rinse the face with warm water and lightly pat it dry with a towel. Follow with moisturizer. Turmeric Facial Mask This is an anti-inflammatory, astringent and nutritive face mask with antimicrobial action that is well-suited for acne-prone skin. Combining turmeric with a fat, like yogurt, mitigates its staining effects. Test this recipe on a small area of skin before using. 1 Tbsp plain yogurt 1 tsp turmeric (Curcuma longa) rhizome powder 1 tsp raw honey Combine all ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel.

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Black Pepper Facial Mask Piperine, a well-studied constituent of black pepper, has anti-inflammatory and antioxidant actions and can benefit acne-prone or mature skin. Mix ground peppercorns with body or facial scrub ingredients for a terrific exfoliant. Black pepper also does wonders for dull skin, encouraging blood to flow to the surface for a healthy radiance. Test this recipe on a small area of the skin before using and consider wearing gloves, as this recipe may discolor fingernails. 1 tsp plain yogurt ¼ tsp black pepper (Piper nigrum), ground Combine ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel. November 2020

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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato

ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adultonset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs— and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-

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based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people— that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by

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metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia— too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

Hidden Environmental Factors The American Diabetes Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglo-

Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holistic health

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in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

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bin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found

Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Strategies to Prevent Diabetes Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants. Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat— especially red and processed varieties. Avoid all sugar-containing beverages. Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.” Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.”

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healthy kids

Mindful Parenting The Conscious Path to Raising a Child by Ronica O’Hara

o Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.” As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to

fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.” Bannerman, who blogs at NourishingFamilies.org, was practicing an increas-

ingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature. “It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.” The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions. It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids. “We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!).

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This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings. The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.” The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.” The more deeply we know ourselves— whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say. Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.” Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process. Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.” Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Helpful Parenting Books

DECEMBER

The Conscious Parent: Transforming Ourselves, Empowering Our Children, by Shefali Tsabary, Ph.D. An Oprah favorite, she offers videos and other information at DrShefali.com. Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, by Laura Markham, Ph.D. Find videos and other resources at AhaParenting.com. Raising an Emotionally Intelligent Child: The Heart of Parenting, by John Gottman, Ph.D., a marriage and family researcher. Gottman.com/parents offers videos, books and card decks to help develop emotional intelligence in kids. Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life, by Renée Peterson Trudeau, with more information available at ReneeTrudeau.com.

Creating Community & Connection Plus: Spending Locally

Readers are Seeking These Providers & Services:

Community Services • Charities Fair Trade Goods • Farm & Garden Co-ops Relationship Counselors Volunteer Programs ... and this is just a partial list!

Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience, by Christopher Willard, Psy.D. Find talks and workshops at DrChristopherWillard.com.

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers these suggestions for soulful parenting:

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Strategies for Soulful Parenting

Parent from the insideout. “Decide what three qualities are most important to your family during these difficult times and then orient your decision around those values. When it comes to decisions such as whether to send your children back to a classroom, don’t let the media, extended family, friends or others dictate what you should or shouldn’t do. Pause, reflect, go inward and connect with your own internal GPS and you won’t go wrong.” Start the day intentionally. “How you begin your day is how you do your day. A few minutes of meditation, journaling, voicing gratitudes or simply reflecting on how you want to be during the day has an enormous impact on how we parent and show up for others.”

Attend to self-care. “We are constantly relating and parenting from our current state of being. Taking time to attune and respond to our own needs and desires helps us cultivate a more wise and grounded presence. Self-care is not about adding something to your to-do list; it’s about cultivating a new way of being with ourselves—a kinder, more compassionate way.” Be creative about healthy family food. “Food is medicine, and food choices have an enormous impact on our mood, energy levels and ability to weather stress. That said, be easy on yourself—these are challenging times. Try making meals with your kids, growing your own food as a family and engaging your kids in food-based creative projects like canning or baking bread.”

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. does it take you more than 30 minutes to fall asleep? 4. do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “do Not remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

one of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands including Naturepedic, Posh + Lavish, Hypnos, Gold Bond and iAdjust. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “We offer the only

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB1120) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off! FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire Nov. 30, 2020. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-299-6228 - Online: www.GardnersMattressAndMore.com

photo by Brian Olson

conscious eating

Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare SUPPORT LOCAL SMALL BUSINESSES!

he heart and soul of any thriving community is comprised of local business owners and right now, more than ever, THEY NEED US! And we need them. Certainly, stressors are high and budgets are tight, but when making needed purchases, COMMIT to shopping in person or online at local, small businesses whenever you can. Choose local markets, buy direct from local farmers and opt for take-out from your favorite restaurant. We need each other to stay balanced and healthy, supporting our immune systems, our rest and renewal, and our environments. Check in with local specialists, retail stores and practitioners about inventory and resources to support diet, stress and sleep, to optimize a healthy mind, body and home. Take care of our communities -

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Lancaster-Berks

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by April Thompson

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce. To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon.

Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The

PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruitbased desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a health-

ful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

November 2020

Savory Thanksgiving Dishes Mushroom Gravy

half cup of the vegetable stock.

This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive.

Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat.

1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary 1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste

For pumpkin pie spice dusting: 2 Tbsp coconut sugar ¼ tsp pumpkin pie spice

Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined. Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter. photo by Carrie Forrest, Clean Eating Kitchen.com

Yield: 4 servings

¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup

In a large skillet over medium-high heat, sauté the onions and mushrooms in one-

To make the pumpkin pie spice dusting, place the coconut sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered. For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill.

Yield: 15 servings

Chef ’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make.

1½ cups raw almonds ¼ cup hemp seeds

Reprinted from Carrie Forrest, CleanEatingKitchen.com.

Pumpkin Spice No-Bake Energy Balls This dish is gluten-free, vegan and paleo.

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photo by Kim Campbell

Cranberry Sauce with Maple Syrup Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce. The cranberries “pop” under the heat and give this side dish a gorgeous ruby color.

Thanksgiving Green Bean Casserole

Yield: 2 cups 12 oz whole fresh cranberries or 1 package ¾ cup real maple syrup ½ cup water ½ cup orange juice freshly squeezed or store bought 1 cinnamon stick

Yield: 6 servings

Take the cranberries and place into a large sieve. Pick out any berries that look damaged (black spots, mushy, white). Wash and drain. Pour the cranberries into a medium-large pot. Add the maple syrup, water and orange juice. Stir to combine. Place the cinnamon stick in the center.

Breaded Onion Rings: 1 large white or red onion, sliced into ¼-inch thick rings 2 cups whole wheat breadcrumbs 1 tsp garlic powder 1 tsp onion powder 2 Tbsp nutritional yeast flakes ½ tsp sea salt (optional) 1¼ cups whole grain flour 1 cup nondairy milk Sauce: 1½ cups nondairy milk ½ cup raw cashews 2-3 garlic cloves 1½ Tbsp cornstarch 1 tsp onion powder ¼ tsp nutmeg 2 Tbsp nutritional yeast flakes 2 tsp apple cider vinegar ½ tsp sea salt ½ tsp black pepper

Heat the berries on medium-high heat until the mixture reaches a boil. Then, lower the heat to medium-low and simmer for 10-12 minutes or until syrupy and richly red. You will hear the cranberries “pop” as they cook; don’t be alarmed. Remove the pot from the heat and allow to cool to room temperature. Store in a covered container in the fridge. Serve at room temperature or slightly warmed.

photo by StraightToTheHipsBaby.com/Jessie-Sierra Ross

Reprinted from StraightToTheHipsBaby.com/ Jessie-Sierra Ross.

parchment paper or a silicone mat. Bake for 10-15 minutes or until golden brown and crispy. Place the sauce ingredients into a highpowered blender and blend until smooth and creamy. Set aside. In a large fry pan over medium-high heat, sauté the mushrooms using small amounts of white wine to prevent the mushrooms from sticking. Cook for 6-8 minutes or until tender. Place the thawed green beans and mushrooms into nine-by-13-inch casserole pan. Pour the cream sauce over the vegetables, distributing the sauce evenly. Top the casserole with the baked onion rings and cover with foil. Bake at 375° F for 20-30 minutes. Remove the foil and continue to bake for an additional 20 minutes. Chef ’s note: You can soak your cashews if you don’t have a high-powered blender for easy blending. This creamy white sauce can be used for scalloped potatoes, creamed corn or even on pasta. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Veggies: 12 oz fresh mushrooms (any variety), sliced or chopped 2-3 Tbsp dry white wine for sautéing 24 oz frozen green beans, French cut or whole Preheat oven to 425° F. In a small bowl, combine the breadcrumbs, garlic powder, onion powder, nutritional yeast flakes and sea salt. Place the flour, milk and bread crumb mixture into three separate bowls. Bread the onion rings by coating them in the flour, the milk and then the breadcrumbs. Several onion rings can be prepared at the same time. Place the breaded onions onto a baking sheet lined with November 2020

Are you at the END OF YOUR ROPE with health or behavioral problems?

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Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching

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rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs.

Lancaster-Berks

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Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn. It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

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Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in

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Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liversupporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.

Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three. svvvita/AdobeStock.com

transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.

Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.

Topical Herbs that Relieve the Itch

o heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness.

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n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin. n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry. n Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too.

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NEVER GLOSSY. ALWAYS GREEN.

n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities.

Knowing the Facts About Pet Foods Help Companion Animals Thrive by Dianne Wagman

or people and their furry companions to live a healthy, vibrant, youthful and clean life, good, wholesome, organic, raw foods are of the utmost importance. With living in a fast-food, nutrient-poor society, there is more focus on taste, feeling full and the quickness of grabbing a meal when in a hurry, rather than preparing a good, healthy meal at home. The same is true for our pets. We run to the grocery store and grab a bag of cheap food because we don’t have time to prepare a healthier meal for them. However, we must bear in mind that “life-surviving” or “life-sustaining” is very different from “life-thriving” with wholesome, nutrient-dense, fresh foods. To better understand, we need to take a closer look at how “life-sustaining” dog food, otherwise known as “kibble”, came about. The first dry, “life-sustaining” dog biscuit was developed in 1860 by James Spratt, an electrician that noticed soldiers giving dogs their inexpensive crackers that were used by sailors in need of long-lasting, imperishable food during lengthy sea journeys. Spratt developed a “life-sustaining” dog biscuit to sell to the well-to-do in the UK. Spratt’s Meat Fibrine Dog Cakes contained a mix of blended wheat, vegetables, beetroot

and “the dried, unsalted, gelatinous parts of Prairie Beef.” (Interestingly, Spratt remained tight-lipped about his biscuits’ specific meat source throughout his lifetime). General Mills later acquired Spratt’s U.S. business in the 1950s, and The Ralston Purina Company began experimenting with the machines they were using for their Chex breakfast cereal to create a more palatable dog food. The first dry “kibble” was created in 1956 for a simple way to feed pets. Since then, and with more manufacturing companies needing to continually reduce expenses, the ingredients have remained life-surviving instead of lifethriving. Dogs and cats may be able to live off high-carbohydrate foods with sprayed on nutrients, but they can’t really thrive on a food that is highly processed and nutrient deficient. Pets will start showing the signs related to the stress of being nutrient-starved or malnourished, such as allergies from itching, scratching, bald spots, hot spots, yeast infections, ear infections, vomiting, diarrhea, urinary tract infections, and more. The most beneficial food for dogs and cats includes an evolutionary, natural and species-appropriate diet, also known as Bones and Raw Food Diet (BARF).

The BARF Diet, written by Dr. Ian Billingshurst, explains how the BARF program is not revolutionary, but evolutionary, because it is based on the diet that animals have eaten for millions of years. BARF is actually the return to the biologically appropriate method of feeding that was abandoned 60 to 70 years ago when processed pet foods took over more traditional methods. Our pets’ bodies malfunction without the food of their wild ancestors. When our pets were forced to abandon their evolutionary diet and were switched to processed pet food, instead of undergoing instant adaptation, they suffered biological damage and bodily breakdown on an enormous scale. This continues today. Our pets’ basic physiology cannot be changed by a few decades of eating processed food. Such a rapid change is a biological impossibility. By eating a complete and balanced BARF diet, pets can return to brilliant health, and the need for constant veterinary intervention declines. The benefits of BARF include increased energy levels, lean body mass and resistance to internal and external parasites; the disappearance of many dental problems, problems relating to body systems and disease, which applies to forms of cancer; infected ears become healthy again; the immune system strengthens; water balance improves; orthopedic conditions in young dogs disappear; and behavior improves. Achieving a balanced diet over many meals is the way animals have been eating for millions of years. With nutritionally satisfying, wholesome, organic raw foods, we can turn back the clock in our pet’s physiology to give them optimal health, healthy longevity and a joyful life. Dianne Wagman, VT, CMG, aPHR, is president and CEO of Hounds N Herbs, LLC, located at 101 E. Broad St., in Dallastown. She specializes in animal nutrition and an all-natural, organic, wholistic approach to pet health and vitality. For more information, call 717-804-9111, email Info@HoundsNHerbs.com or visit HoundsNHerbs.com. See ad, page 52. November 2020

inspiration

I offer my gratitude for the safety and well-being I have been given. I offer my gratitude for the blessing of this Earth I have been given. I offer my gratitude for the measure of health I have been given. I offer my gratitude for the family and friends I have been given. I offer my gratitude for the community I have been given. I offer my gratitude for the teachings and lessons I have been given. I offer my gratitude for the life I have been given.

Giving Thanks Meditation on Gratitude and Joy by Jack Kornfield

offer this meditation that opens our hearts to gratitude and joy this holiday season. Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me.

Just as we are grateful for our blessings, so we can be grateful for the blessings of others. Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes: May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase. Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention. Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far. Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart. Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com.

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Being Thankful Empowers Our Workouts by Marlaina Donato

xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie.

Appreciation in Motion “When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.” During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous

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body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”

Motivation Through Affirmation Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel MarcusMyers through chronic pain and help her to

see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or tedious. Do it until you feel more comfortable affirming yourself, and then keep doing it.” Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”

Pain and Compassion Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.” For Loolwa Khazzoom, a Seattle-based

author and musician, it’s all about surrender. “Don’t fight your pain; dance with it— literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on pain-free areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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Affirmations from Sofia Angelina Marcus-Myers “When you wake up, take several deep belly breaths. During each breath, acknowledge parts of your body. Imagine sending oxygen to your eyes, nose, lips, throat, chest, arms, fingers, waist, legs and toes. Softly say, ‘I am grateful for my eyes. I am grateful for my hands. I am grateful for my heart,’ and so on. Affirmations to try during exercise or any other time: ‘My imperfections are beautiful and connect me to others. My body is good. I am worthy of taking up space.’ Write or type affirmations on a beautiful piece of paper and put them somewhere you’ll see daily.”

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Daily Techniques from Katie Hunt “Spend three minutes filling a piece of paper with things you love about yourself. Include physical, mental, spiritual and emotional things. The act of writing yourself a mini-love letter every day sets the tone for a day of taking good care of yourself. Listening to the body is a practice. At a minimum, run a daily head-to-toe body scan, taking note of what feels good and what needs extra care.”

Gratitude Yoga Poses from Andrea Stern Savasana or final resting pose (lying flat on your back with your arms by your side): “Use support (a rolled blanket or pillow) under the knees or thighs if that feels good. I love adding a body scan, sending breath to each muscle or joint, to my savasana, because it allows me to tap into my body and thank all the parts of me.” Ardha Uttanasana (half forward bend): “Place both hands on the kitchen counter or waist-high at the wall in front of you. Walk the feet back, folding at the waist. Press the fingertips into the wall or counter keeping the ears in line with the arms. Send energy up and out through the fingertips and down and out through the legs and heels. Keep the core engaged and the thigh muscles firm. You’ll feel this in your hamstrings, upper back and shoulders. Hold for three to five breaths and take a moment to bring gratitude into the present moment.”

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A Movement Exercise by Loolwa Khazzoom “Get as comfortable as you can—whether lying down, sitting or standing. Scan your body and find both the places that feel constricted and painful, and the places that feel expansive and comfortable. Wave hello to the pain places and let those places know that you’ll give them your full attention in the next 10 minutes, half-hour or hour; however long feels right to you. Then set your intention to focus on the places that feel good. “Put on some gentle music you love, and fill with that music the places that feel good—even if the only pain-free place in your body is in your mind (imagination). Invite the comfortable parts of your body to move slowly and with a sense of ease when they are ready, moving from the music. Allow your body to make the tiniest of movements and recognize them as valid. “Be sure to stay within your comfort zones at all times. Keep in mind that you can always move more slowly or gently, with tinier gestures and in different ways. Explore the parameters of your comfort zones and fill them with ease, joy, grace and harmony. If you start to feel pain, back off what you are doing and get curious about how to stay in your comfort zone. As you dance, you may discover that the edges of pain move out farther and farther as you ride the waves of sound and organically expand your happy places until the pain begins melting away as a result of your pleasure.”

To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.

November 2020

wise words

Sherri Mitchell on Indigenous Wisdom for Our Times by Linda Sechrist

uthor of Sacred Instructions: Indigenous Wisdom for Living SpiritBased Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) has been an attorney, spiritual teacher and indigenous rights activist for more than 25 years. Born and raised on the Penobscot Indian Reservation, she draws upon her ancestral knowledge to address environmental protection, social justice and spiritual change, offering a set of cultural values to help preserve our collective survival for future generations.

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Why is a deeper understanding of the foundational laws of creation so important now? What people really need to understand about the laws of attraction and manifestation, which are foundational laws of creation, is that humans have been manifesting the reality they’ve been living in for a very, very long time. Connected by the laws of entanglement, whatever we are giving life to, whatever we are thinking, speaking and breathing out is creating the current that is manifesting the storm we are currently living. We are co-creators of this reality, and it is time to move beyond the kindergarten-level of the law of attraction and take conscious responsibility for what we are actively creating, whether we intend it or not, because we are creating and putting things into motion all the time. We, as spiritual beings having a human experience, need to begin taking grownup responsibility and move beyond the childlike dependence that colonization has imprinted within us. Human beings have set in motion all the ideologies and beliefs that are currently governing and manifesting the reality that

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we step into, moment-by-moment. According to the law of motion, this is going to stay in motion until it meets with an equal or greater force. That force is us. We need to stand in the path of the energy we have created and actively stop its movement. We need to transform the energetic pattern of it and shift it in another direction.

What is colonization? It’s difficult to talk about colonization in sound bites because it’s a complex subject. With regard to history, colonization was about taking over lands occupied by an indigenous population. The romanticized myth of colonization, the settling of the Americas, was unsettling. The language surrounding colonization makes it sound as if it was a wonderful thing, when it was actually disruptive, destructive and filled with violence and domination. Moving into and taking over an already occupied area to gain and maintain control over resources is an act of conquest and domination. We are not living in a

post-colonial era. Colonization, like capitalism, reaches what appears to be an end point, and then it turns around and begins cannibalizing itself. For example, we’re seeing colonization of the commons— companies taking control of the majority of the Earth’s drinking and potable water and making a statement that human beings don’t have a right to that water. Water should be part of the commons and available to everyone equally. Cannibalization by ongoing colonization is also happening to our air through the Paris Agreement. Trading for shares of clean air through a carbon credit program is the greatest smoke-and-mirrors scam of our time. We are in the midst of the “Dance of the Cannibal Giant” with colonization and capitalism as key players.

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What is the Dance of the Cannibal Giant? It’s an indigenous extinction story for the human species. There are a number of them relevant to the times we are living in. In the Wabanaki tradition, Giwakwa, the cannibal giant, lives deep in the forest and only awakens to the Earth mother’s distressed cry. This lets Giwakwa know that humans are consuming faster than she can produce and harming her faster than she can heal. Awakened, Giwakwa plays music on his flute that dances people into frenzied, mindless, faster and faster consumption until they consume themselves off the planet, giving Mother Earth the opportunity to heal and renew. These indigenous extinction stories are active now across the globe. The only way to put the cannibal giant back to sleep is for us to wake up fully to the fact that the Earth is being damaged at a rate far greater than she can heal herself, and that there are many species on the verge of extinction. We are one of them. People must be incredibly discerning now. They must get grounded in their center to listen and heed the direction of their inner compass that will guide them in a right direction. For more information, visit SacredInstructions.life. Linda Sechrist is a senior staff writer for Natural Awakenings. November 2020

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here’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old. Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides. These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook. In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard. The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services. Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp. These beautiful cemeteries are full of life and regeneration. “The neat part is that they’re using their income stream for open-space preservation— buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey. Every state has at least one natural burial site. There are hundreds nationwide, and

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11 of them are legal preservation grounds, owned and managed by conservation or state agencies. As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says. A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too. From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier. “By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.” Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com.

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A Greener Cremation

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lthough cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean. A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more ecofriendly option. A low-heat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted.

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November 2020

calendar of events

THURSDAY, NOVEMBER 12

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior. Due to COVID-19, events, classes and groups may be on a modified schedule or held in a virtual format. We suggest confirming details with the host before attending. Please also regularly visit our online calendar or the social media pages and websites of your favorite businesses for their updated schedules. TUESDAY, NOVEMBER 3 ELECTION DAY – GO VOTE! Cooking Class: Holiday Baking (Gluten Free) – 6-8pm. Hannah Smith teaches how to make decadent biscuits, hazelnut raspberry thumbprints, pumpkin roulade with white chocolate cream cheese filling, and more. Hands-on, BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

THURSDAY, NOVEMBER 5 Webinar: Vegetable Nutrient Quality & Soil Health – 2-3pm. Join Dr. Gladis Zinati, Director of Rodale Institute’s Vegetable Systems Trial, to learn about the recent research findings related to the impact of management practices on vegetable nutrient quality and soil health in the long-term side by side comparison of organic and conventional cropping practices in the Vegetable Systems Trial. Free. RodaleInstitute.org. Cooking Class: Light & Healthy – 6-8pm. Linda Leeking gives a healthy jumpstart before the excess calories of the holidays with light and flavorful recipes. Hands-on. BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

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hope. healing. horses trauma • anxiety • depression • self-worth spirituality • feeling “stuck” • family issues

10am-12pm. (Via Zoom). Three CE credits. Call for details. Karen Carnaubucci. 717-466-0788. RealTrueKaren.com. Weekend Directed Retreat – (Thru 11/8.) An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-670-3642. JesuitCenter.org/DirectedRetreats_ByLength.

savethedate SATURDAY, NOVEMBER 7 & SUNDAY NOVEMBER 8 Inner Peace & Wellness Spiritual and Holistic Expo – Sat 10am-6pm, Sun 10am-5pm. Enjoy aromatherapy, sound healing, chiropractic, natural products for self and home, yoga, iridolody, essential oils, massage, psychics, reiki, crystals and gemstones, pet wellness, and so much more. Free lectures all weekend. Food available for purchase. $5 admission, veterans free on Sunday. Hamburg Field House, 123 S 4th St, Hamburg. For vendor info contact Nancy: 610-401-1342. InnerPeaceHolisticExpo.com.

MONDAY, NOVEMBER 9 Kids Cooking Club: Asian Fusion – 4-6pm. Ages 7-12. Gwen Eberly teaches yummy seasonal recipes of mushu burgers with fried egg, stir fry and pumpkin sugar cookies. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

TUESDAY, NOVEMBER 10

We can help.

GRASP (Grief Recovery After a Substance Passing) – 6-7:30pm. Held at an outdoor location if weather permits or via Zoom. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required. Contact Marj Paradise at MParadise810@ comcast.net. Pathways Center for Grief & Loss. HospiceCommunity.org.

Counseling & Equine Assisted Therapy

699 Wooltown Rd, Wernersville

717-917-7137

www.takeheartcounseling.com 46

Lancaster-Berks

Newly Bereaved Program – 6:30-8pm. (3 wks; 11/10, 11/17, 11/24). Held via Zoom. If your loss was recent, this series provides an overview of common grief responses and will help you to begin to identify coping tools. Space is limited and registration is required. If interested, call 717-391-2413 or 800-924-7610 by November 3 to discuss with a Bereavement Counselor. Pathways Center for Grief & Loss. HospiceCommunity.org.

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Webinar: Impact of Management Practices on Colored-Potato Crop – 2-3pm. In this webinar, Dr. Gladis Zinati, Director of Rodale Institute’s Vegetable Systems Trial (VST), will compare and discuss the differences in nutrient quality of coloredflesh potato varieties and soil health indicators in organic and conventional cropping systems. Free. RodaleInstitute.org. Open House at Body & Sole Reflexology – 5-7pm. Come see the space and meet the practitioners while you enjoy live music, wine and light fare. Free. Body & Sole Reflexology, 1821 Oregon Pike, Lancaster. 717-201-7616. BodyAndSoleHealth.com.

FRIDAY, NOVEMBER 13 Peace Kids to the Rescue Art Show & Auction – 6pm thru November 20, 9pm. The 3rd annual Art Show and Online Silent Auction seeks to raise money for two local charities. Art is created by 50 compassionate teens and children ages 3 to 17. Bidding begins Friday Nov 13 and ends at 9pm Friday, Nov 20. Bidders also have the option of buying the piece outright at the price listed. To register, visit 32Auctions.com/PeaceKids.

SATURDAY, NOVEMBER 14 Reiki I for Healthcare Providers – 9am4:30pm. (Thru Sunday, November 15, 9am-4:30pm.) This two-day class includes the standard Reiki I agenda plus reiki research, theory and ethics.12 CEs for massage therapists and RNs. $200. Helene Williams Reiki, 313 West Liberty St, Lancaster, 717269-6084. HeleneWilliamsReiki.com. Cooking Class: Holiday Brunch – 11am-1pm. Take a break from the holiday stress and enjoy this delightful menu of blood orange salad, smoked salmon, leek and potato hash, rosemary pine nut bread pudding, and Champagne Sabayon with apples and cranberries. Hands-on. BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Padraig O’Tuama: Poetry & Prayer in Times of Conflict – 4pm. Via Zoom. World-renowned poet, theologian and host of the Poetry Unbound segment of Krista Tippet’s On Being, will read selected works on conflict, peacemaking and reconciliation followed by a Q&A. Follow online or at Tellus 360 in downtown Lancaster. For info and tickets: UrbanWell.org.

MONDAY, NOVEMBER 16 Open House at Embark Herbals – 9am-5pm. Free tastings, herbal remedy samples, and live demos all day. Free. Embark Herbals, 377 Church Rd, Mohnton. 833-336-2275. EmbarkHerbals.com.

TUESDAY, NOVEMBER 17 Webinar: SE Organic Center Virtual Open House – 2-3pm. Join a virtual celebration of the innovative agricultural education and research partnership at our Southeast Organic Center. Rodale’s ongoing agricultural and specialty crop research will be featured along with a discussion with Rodale Institute CEO Jeff Moyer and Rebecca Williams from Manyfold Farm about the future plans for the center. RodaleInstitute.org. Coping with the Holidays Grief Support – 6:308pm. “Holiday Survival Guide.” Held via Zoom. Do you find that holiday traditions you once anticipated

Photo: Ryan Christodoulou on Unsplash

MONDAY, NOVEMBER 23

with great joy now leave you with feelings of uncertainty and anxiety? Here’s help for you to not only get through the holiday season, but perhaps find something positive during an otherwise difficult time. Call the Pathways Center for Grief & Loss at 717-391-2413 or 800-924-7610 to register.

THURSDAY, NOVEMBER 19 Cooking Class: Thanksgiving Made Vegan Friendly – 6-8pm. A comforting menu so filling and scrumptious, your guests won’t miss the meat. Roasted acorn squash with cornbread stuffing, pumpkin risotto, vegan green bean casserole, bourbon date pecan tart. Hands-on. BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Lancaster Community Reiki Clinic – 6:308:30pm. 25 minutes of distance reiki offered every third Thursday of the month. By donation to cover expenses. For info: 717-824-9209. To schedule your appointment: LancasterCommunityReikiClinic.org.

FRIDAY, NOVEMBER 20 Inshanti “Christmas Vacation” Holiday Open House – 10am-7pm. (Also 11/21, 12/3-5, 12/11-12.) Enjoy three weekends of lighthearted festivities with holiday music, treats, and plemty of discounts on Inshanti essential oils, blends, skincare, CBD, and more. Free. Inshanti, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.

SATURDAY, NOVEMBER 21 Deep Tissue Laser Therapy Demonstration – 8:3010:30am. Free. Space is limited. RSVP required: 717285-9955 or Info@ATherapeuticEffect.com. A Therapeutic Effect, Mountville. ATherapeuticEffect.com. Furever Home & Pet Pantry’s Holiday Shopping Fair – 10am-4pm. Shop over 100 businesses vendors, crafters, food & raffles & door prizes. First 100 visitors receive free goodie bag. Free admission, pet-friendly. Former Bon-Ton Lower Level, Park City Mall, Lancaster. For info: Flippers1@aol.com. Inshanti “Christmas Vacation” Holiday Open House – 10am-2pm. (Also 11/21, 12/3-5, 12/11-12.) See Nov 20th listing for details. Cooking Class: Adult & Child Gingerbread House – 9:30-11:30am. Enjoy hot chocolate and a slice of breakfast casserole while decorating a beautiful gingerbread house with your special little one to take home and enjoy with your family. Make memories to last the whole year through. $85/pair. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

Kids Cooking Club: Chili Party – 4-6pm. Ages 7-12. Gwen Eberly teaches these yummy seasonal recipes of white bean turkey chili, cornbread muffins, decorated leaf cookies. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

TUESDAY, NOVEMBER 24 Organic Turkey Pick-up – Get local, organic, pasture-raised turkey this Thanksgiving. $6/lb. To order, email Jesse.Barrett@RodaleInstitute.org or call 610-683-1439. Rodale Institute, 611 Siegfriedale Rd, Kutztown. RodaleInsitute.org. Coping with the Holidays Grief Support – 6:308pm. “Practicing Gratitude.” Held via Zoom. Do you find that holiday traditions you once anticipated with great joy now leave you with feelings of uncertainty and anxiety? Here’s help for you to not only get through the holiday season, but perhaps find something positive during an otherwise difficult time. Call the Pathways Center for Grief & Loss at 717-391-2413 or 800-924-7610 to register.

plan ahead SATURDAY, DECEMBER 5 3rd Anniversary Celebration at Pinnacle Hypnosis – 10am-2pm. For four hours only, enjoy 20% off all CBD Products, meet writer Craig A. Kleinsmith at a booksigning for B-17 Gunner, experience Chirology with Fred Salzman, and more. Pinnacle Hypnosis and Therapies, 400B S Fourth St, Hamburg. 610-823-4160. PinnacleHypnosis.com.

Bent Limb Farm Holiday Open House – 124pm. Enjoy selfies with the alpacas, browse in the farm store, and discover many unique gifts for the holidays like gloves, socks, vests, coats and more. Free. Bent Limb Farm, 592 Stone Hill Rd, Shoemakersville. 484-797-2263. BentLimbFarm.com.

WEDNESDAY, DECEMBER 9 Empty My Hands: An Advent Day of Prayer – With Christine Eberle. In-person and virtual options available. See website for details. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@ JesuitCenter.org or 610-670-3642. JesuitCenter.org.

THURSDAY, DECEMBER 10 Write For A Night – A Holiday Writing Retreat – 6:30-8:30pm. Via Zoom. Take a break from the stress of 2020. Share an evening of creative writing. Relax, laugh and connect with others in a space of warmth and trust. Writing brings us together! Write From the Heart, Lancaster. Registration required: 717-393-4713. WriteFromTheHeart.us.

FRIDAY, DECEMBER 11 Weekend Directed Retreat – (Thru 12/13.) Advent: Includes concert with Jacob Leonowitz. An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-6703642. JesuitCenter.org/DirectedRetreats_ByLength.

SATURDAY, DECEMBER 12 Holiday Spiritual & Holistic Bazaar – 10am-5pm. Enjoy a variety of spiritual and holistic products and services along with artisan wares, books, cards, clothing, jewelry, food and more. Free to attend. Donations of pet food appreciated. Vendors welcome. Leesport Farmers’ Market Banquet Hall, Gernants Church Rd, Leesport. 570-573-1651. LadyLynora.com.

PRO

Rodale Institute Winter Open House – 11am4pm. Visit with Santa, take holiday photos and enjoy wreathmaking and organic treats by the fire. Chemical-free trees for sale. Free. Pre-register. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org. Bent Limb Farm Holiday Open House – 12-4pm. Take selfies with alpacas, shop loads of inventory, relax and enjoy light refreshments on the farm. Bent Limb Farm, 592 Stone Hill Rd, Shoemakersville. 484-797-2263. BentLimbFarm.com.

SUNDAY, DECEMBER 6

Rodale Institute Winter Open House – 11am4pm. See 12/5 listing for details. Free. Pre-register. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

SUNDAY, DECEMBER 13

Holiday Spiritual & Holistic Bazaar – 10am-5pm. See 12/12 listing for details.

MONDAY, DECEMBER 14

5-Day Directed Retreat – (Thru 12/20.) In-person or virtual options available. An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-670-3642. JesuitCenter.org/DirectedRetreats_ByLength.

Reflexology • Massage • Facials & Waxing • Spray Tans • Lymphatic Drainage

Specializing in Stress Relief since 2008 “...the atmosphere, the laid-back tropical theme combined with precision efficiency is unique to this area. I will be back.” ~Ben S.

OPEN HOUSE !

Nov 12th · 5-8pm Live Music, Wine, Light Fare

Call for appointments

717-201-7616 1821 Oregon Pike, Lancaster, PA 17601

www.bodyandsolehealth.com November 2020

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. ACUPUNCTURE LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 20.

COLUMBIA ACUPUNCTURE John Marino, MS, LAc 336 Locust St • Columbia 312-505-1618 JDMTherapeutics.com

John Marino provides pain management and stress relief, helping people balance their lives with acupuncture, cupping, Tui Na and Gua Sha. With years of practice and education in Eastern Medicine and Asian Body Therapy, John is ready to help you achieve your optimal well-being.

BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMBapproved CE provider.

Lancaster-Berks

KAYLA RUPPERT, LMT 85 Main St • Strausstown 610-750-3985 KRuppertLMT@gmail.com

Chronic Pain? Stress? Kayla offers therapeutic massage tailored to your individual needs. Sessions may include Soft Tissue R e l e a s e , R e f l e x o l o g y, Aromatherapy, Deep Tissue and Swedish massage techniques. Also offering Reiki and Chair Massage for businesses and events.

SUMMIT MASSAGE, LLC

546 Penn Ave, Fl 2 • West Reading 610-334-8392 SummitMassagePA.com Passionate about holistic healing and health, Sydney provides each client with specialized services tailored for their needs. Offering medical massage, therapeutic and deep tissue massage, myofascial release, reiki, and cupping, as well as skin care treatments including facials, waxing and exfoliation.

SUPERNATURAL WELLBEING, LLC Grace Henderson, LMT 342 N Queen St, Studio N • Lancaster 717-803-6207 SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS

INSHANTI PURE ESSENTIAL OILS

Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Nonaddictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ads, pages 35 and 49.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level and provides specific adjustments to support the body for benefits that will last.

HEMPFIELD BOTANICALS

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable and third-party tested. See ad, page 20.

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 11.

336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com

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Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

HEINZ CHIROPRACTIC, LLC 1436A Penn Ave • Wyomissing 610-375-1411 HeinzChiropractic.com

Dr. Heinz graduated from Palmer College of Chiropractic and has 14 years experience treating patients with neck, lower back pain, headaches, sciatica, pinched nerves, shoulder pain, pregnancy related lower back pain, workers compensation, auto accidents and other symptoms. Call today!

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 23.

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC

Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 21 and 52.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ads, pages 35 and 48.

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Natural Awakenings Lancaster/Berks

November 2020

CONTINUING EDUCATION LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES 717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 21.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY 699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 46.

DENTISTRY

Grey Muzzle Manor

1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor Marcy Tocker, MA, utilizes person-centered and strength based therapeutic approaches. She specializes in animal assisted therapy, EAGALA model equine therapy, play therapy, and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.

RYAN J. MCGINNIS COUNSELING SERVICES 223B W Walnut St • Lancaster 717-286-6573 RyanJMcGinnis@icloud.com

Specializing in marriage and family issues, guidance and career, PTSD and trauma, mental health and well-being, Ryan provides affordable, thoughtful, compassionate and candid support for his clients. Virtual and inperson scheduling available.

SUE TUSHINGHAM, MS

3015 Pheasant Dr • Lancaster 717-779-9951 Sue.Tushingham@comcast.net With 30 years of experience, Sue provides a holistic approach, addressing body, mind, emotions, and spirit in order to achieve and maintain health. Her nonjudgmental approach is a partnership between herself and the client, held in a calming environment in person or virtually.

Lindsey Foose, Feng Shui Appriaser ZententionalLiving@gmail.com Zententional-Living.space Feng shui harmonizes a building’s energies to assist in supporting the occupants’ wellness. Benefits can include improved sleep, focus, and relationships. A Comprehensive Appraisal includes corrective/enhancing recommendations for environmental influences, the building’s energy blueprint, and the occupants’ and building’s directional influences. See ad, page 38.

SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

COUNSELING

FENG SHUI ZENTENTIONAL LIVING

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 35.

FUNCTIONAL HEALTH AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 7.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 25.

FUNCTIONAL NEUROLOGY LANCASTER BRAIN & SPINE 1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 8 and 38.

HERBAL MEDICINE

DNA TESTING ANY LAB TEST NOW

EMBARK HERBALS

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ads, pages 51 and back cover.

Let the healing begin! Community Herbalist Tiffany Davies offers custom herbal blends, bulk herbs, mushrooms, teas, tinctures, and natural remedies, along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 12.

Only in the darkness can you see the stars. ~Martin Luther King Jr. 50

Lancaster-Berks

NALancaster.com | NABerks.com

HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically-grown and ethically-sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 42.

HOLISTIC FEMININE HEALTH NATURE’S INTUITION

313 W Liberty St, Ste 279 • Lancaster 610-763-0434 Natures-Intuition.com

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

LAB TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

Nature’s Intuition offers a safe space for you to take an active part in your healing journey. With a passion for feminine health, and using movement to release frozen tension in the body, Ashley offers Yoni Steaming, Feminine Embodiment Coaching, Menstrual Embodiment and Sensual Movement classes. See ad, page 21.

HOLISTIC wellness

LANDSCAPE DESIGN/ MAINTENANCE

RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

EARTHBOUND ARTISAN

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and storm water mitigation. See ad, page 34.

HOME IMPROVEMENT

LYMPHATIC THERAPY

DC EAGER SERVICES

Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, pages 4, 43 and 52.

Serving South Central PA 717-507-6267 EarthboundArtisan.com

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 13, 28 and 29.

MATTRESS 1st

at Interiors Home 3130 Columbia Ave • Lancaster 717-390-2000 Mattress1stByInteriorsHome.com Offering organic and natural bedding, free from irritants, allergens, pressurepoint discomfort or temperature struggles, so that you are assured the best night’s sleep possible. Natura products are made with eco-integrity to ensure better health and better sleep. See ad, page 26.

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Aqua Blue Wellness Center

Our local Advertisers make it possible!

Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 9 and 53.

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November 2020

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 4, 43 and 51.

NATUROPATH - traditional BEAUTIFUL HEALING JOURNEY

Rhonda Larson, Traditional Naturopath 226 N Arch St • Lancaster (INSPIRE Business Community) 717-341-3916 BeautifulHealingJourney.com Providing Naturopathic and Functional Medicine testing, Emotional Release Techniques, and Energy Medicine, Rhonda gets to the real root of your health issues by working with you as a whole… physically, emotionally and spiritually. Call now and start your journey of healing today.

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 19 and 54.

NATUROPATHic doctor DAYSTAR NATURAL, LLC

Rachel Borelli, ND, LMT, CNHP Kathy Stricker, ND, CNC 840 North Park Rd • Wyomissing 610-370-4343 DaystarNatural.com At Daystar Natural, we discover exactly what your body needs to get healthy and stay healthy, using an all-natural approach to help you attain your health goals. Begin today − take control of your health so that you can enjoy life to its fullest potential. See ad, page 24.

Lancaster-Berks

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS

Dana M. Elia, DCN, MS, RDN, LDN, FAND 2078 Bennett Ave • Lancaster 717-917-5259 FusionIHW.com At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 32.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 17.

NALancaster.com | NABerks.com

organic hair salon THE GREEN ROOM ORGANIC SALON 8 E Walnut St • Lancaster 717-844-1051 1387 E Main St • Mount Joy 717-653-2502 TheGreenRoomLancaster.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more.

PET CARE HOUNDS N HERBS, LLC

Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com Your local source for raw and all organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now open. See website for hours.

TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 35.

reiki HELENE WILLIAMS REIKI

Helene Williams, BSN, RN 313 W Liberty St, Suite 203 • Lancaster 717-269-6084 HeleneWilliamsReiki.com Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Also offering meditation and student mentoring via Zoom. See ad, page 44.

LANCASTER COMMUNITY REIKI CLINIC 717-824-9209 LancasterCommunityReikiClinic.org

Offering 30-minute distance reiki sessions to those who would like to experience the many benefits of reiki, such as relaxation, stress relief, and healing. Clinic held the third Thursday of each month, from 6:30-8:30 p.m. Appointments must be scheduled in advance. By donation. Please call for more information.

RETREATS/RETREAT CENTERS JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

The Jesuit Center for Spiritual Growth, situated on 240 acres in Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, page 5 and this page.

SOUND HEALING RESONANCE WITH NATURE

Cheryl Corson, Sound Massage Practitioner; Health & Wellness Coach 313 W Liberty St, Ste 254 • Lancaster Cheryl@CherylCorson.com 202-494-5054 Cheryl Corson introduces sound massage in the Peter Hess Method. This gentle modality fosters deep relaxation that helps clear a path for healing the body and mind. Call or email for a free 15-minute mini-session or to schedule a fullhour sound massage, done fully clothed on a massage table in a beautiful new healing space. See ad, page 15.

SOUNDWISE HEALTH

Lana Ryder, LMT, AADP, HTA 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com ReikiSound.net 610-301-4356 Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, hospice CareSong and classes in fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 45 years.

SPECIALTY FOODS RENEWAL KOMBUCHA

51 North Broad St • Lititz Come see what 717-892-2918 DrinkRenewal.com we're brewing in Facebook.com/DrinkRenewal West Reading!

Small-batch probiotic kombucha drinks, handmade using organic ingredients and fermented with live, active cultures. Growler fills and kombucha-to-go Grand Opening! available at our taproom in Lititz and various Sat March 17 locations in Lancaster and Berks counties. 11 am-5 pm 701 Court Street

SPIRITUAL DIRECTION

THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 42.

Thermal Imaging

Come help us celebrate at our new satellite taproom & brewery with a ribbon cutting, giveways, and samples from food producers! 501local N Church Rd • Wernersville

ADVANCED THERMAL IMAGING

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr. Howard offers a complete package to include a report review, educational materials and referral sources.

JESUIT CENTER for SPIRITUAL GROWTH DrinkRenewal.com 610-670-3642 JesuitCenter.org

SPIRITUALITY JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ads, pages 30 and 54.

Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Aqua Blue Wellness Center

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 9 and 51.

December

Coming Next Month

Spending Locally Plus: Creating Community & Connection

November 2020

WEIGHT LOSS Health by Design

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ads, pages 19 and 52.

WELLNESS PRODUCTS TRANONT HEALTH PRODUCTS

Martha Stoltzfus, Distributor (ID# 67558) 271 Railroad Lane • Gratz 717-365-3600 or 1-800-973-3715 Tranont.com Fix your gut, fix your health. Enhance and support your immune system with 100% plant-based, natural, organic, full-spectrum enzymes, probiotic and pre-biotic blend products. Testimonials reveal improvement with gluten or dairy intolerance, chronic headaches, inflammation, vertigo, dizziness, allergies, and more.

WEST END YOGA STUDIO

Yoga KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com

Find ...

Kula Kamala Foundation is a nonprofit non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace.

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Louise Konrath, instructor. See ads, pages 30 and 53.

A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors a n d v i r t u a l . We a r e community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts. See ad, page 41.

Focus Health Serenity

Yourself

WILLOW YOGA STUDIO 25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com Find your yoga home at

Willow Yoga offers the benefits of yoga for every level, and E V E R Y B O D Y, 25 of Nolt regardless size,Avenue shape, gender or age. Choose Street, PA Flow, Vinyasa, Power, from Willow Chair Yoga, Slow Restorative, Yin617-2128 Yoga and special workshops (717) throughout the year. See ad, page 39.

willowyogastudio.com

advertiser index Company

Page

A Therapeutic Effect..........................................................2 Agape Institute of Functional Health & Chiropractic........7 Always Helpful Veterinary Services................................34 Any Lab Test Now..............................................Back cover Aqua Blue Wellness Center..............................................9 ASSETS..............................................................................5 Bent Limb Farm..................................................................4 Body & Sole Reflexology ................................................47 Capstone Medical Associates......................................... 17 Cheryl Corson/Resonance With Nature.......................... 15 DayStar Natural LLC........................................................24 DC Eager Emergency Services................................... 4, 43 Earthbound Artisan..........................................................34 Embark Herbals LLC........................................................ 12 Fusion Integrative Health & Wellness............................32 Gardner's Mattress and More..............................13, 28, 29 Godfrey's Dogdom..........................................................36 Health By Design............................................................. 19 Heath Chiropractic & Wellness....................................... 11 Helene Williams Reiki..................................................... 44 Hempfield Botanicals......................................................20 Hospice & Community Care........................................... 44 Inshanti Pure Essential Oils.............................................35 Jesuit Center......................................................................5 Karen Carnabucci, LCSW................................................ 21 KnoWEwell........................................................................3 Lady Lynora's Gemstone Treasures................................43 Lancaster Acupuncture...................................................20 Lancaster Brain and Spine..........................................8, 38

Lancaster-Berks

NALancaster.com | NABerks.com

Company

Page

Lancaster Cancer Center................................................ 12 Lemon Street Market.......................................................33 Link Chiropractic Clinic...................................................23 Martin Insurance..............................................................45 Mattress 1st at Interiors Home........................................26 Natural Awakenings Singles.......................................... 49 Nature's Intuition............................................................. 21 Nature's Rite................................................................... 40 Naturopathic & Chiropractic Family Health LLC............. 21 Nutrition Works ............................................................... 17 Omni Patient Advocates.................................................39 Pinnacle Hypnosis & Therapies....................................... 11 Radiance/Herbs from the Labyrinth................................42 Rodale Institute .............................................................. 10 Saint James/The Urban Well...........................................30 Schwartz Family Dental...................................................35 Sheehan Natural Health Center...................................... 17 Susquehanna Dental Arts................................................25 Take Heart Counseling................................................... 46 The Imperial Restaurant..................................................32 The Spa at Willow Pond................................................... 13 Till We Meet Again...........................................................35 Wegman's .......................................................................45 West End Yoga Studio.....................................................41 Willi Penn Paintworks..................................................... 44 Willow Yoga Studio.........................................................39 Write from the Heart........................................................42 Zententional Living .........................................................38 Zest.................................................................................. 31

fast, reliable results you can trust: private • affordable • convenient

FAMILY HEALTH

LAB TESTING Any Lab Test Now The Shoppes at Bloomfield Village 235 Bloomfield Dr Building B, Suite 110, Lititz

• • • • • •

General Health Screening Food Allergy Testing Paternity Testing Saliva Hormone Testing Diabetes Monitoring STD Testing ...and more

Doctor’s order not required Monday - Friday 7:30am-5:30pm (717) 207-7604 AnyLabTestNow.com

Natural Awakenings Lancaster/Berks November 2020

Articles inside

BODY GRATITUDE

SHERRI MITCHELL

GIVING THANKS

PREVENTING

NATURAL BEAUTY