WELLBEING PLANNER 2023
May - Mental wellbeing
15 - 21 May: Mental health awareness week
MHFA drop in day
Mindfulness workshop with Paul
Be kind to your mind: resources & webinars
National walking month
Challenge youself: walking Wednesdays
15 - 21 May: Learning at work week
LEAPS/CDF drop in session
Learning at work week resources
July - Social wellness
30 July: International day of friendship
Supporting others resources
Challenge yourself: have lunch with a co-worker
3 - 9 July: Alcohol awareness week
Resources on alcohol awareness
August - Let’s get physical Cycle to Work Day
Cycle to work scheme webinar (Mattioli Woods)
How to exercise at home
October - Women’s health
18 October: World menopause day
Menopause coffee & chat
Menopause awareness
Breast cancer awareness month
Women’s health
November - Men’s Health
19 November: International men’s day
Men’s health
Challenge yourself: cycle or step challenge
29 August: Wellbeing day - OOO
June - Healthier happy you
26 - 30 June: World wellbeing week
27 June - Medicash services webinar
Pension 1-2-1 meetings with Mattioli Woods
‘Be healthier’ resources and webinars on mental, financial, career and physical wellbeing
Challenge yourself: active 30take 30 mins away from your desk
13 - 17 June: Healthy eating week
Challenge yourself: five-a-day challenge
September - Looking after yourself & others
25 - 29 September: International week of happiness at work
Challenge yourself: use your volunteering day to help others
18 - 24 September: UK savings week 2023
Cost of living webinar
Movember
Challenge yourself: moustache competition
December - Festive fun
Spending wisely
HP flex & discounts
Financial wellbeing
Christmas jumper competition
Live webinar Available on LMS In-person event Charitable activity
Key:
HOWES PERCIVAL CHAMPIONS
Mental health & wellbeing champion Partner, Northampton
Graham Irons
T: 01604 258003
M: 07884 312947 graham.irons@howespercival.com
Mental health & wellbeing champion
Legal Secretary, Manchester
Nicola Smith
T: 01604 258057 nicola.smith@howespercival.com
Wellbeing champion Junior People Business Partner, Northampton
Katy Tebbutt
T: 01604 258057
M: 07989 7368057 katy.tebbutt@howes.percival.com
Wellbeing champion Paralegal, Northampton
Mishma Maumbe
T: 01604258005
M: 07974584440 mishma.maumbe@howespercival.com
Mental health champion Senior Associate, Cambridge
Jonathan Mumby
T: 01223 791044
M: 07779 540645 jonathan.mumby@howespercival.com
Medicash - your wellbeing medical benefit
Mental health & wellbeing champion Partner, Norwich
William Shirley
T: 01603 281932
M: 07717 507105 william.shirley@howespercival.com
Wellbeing champion Director, Cambridge
Simon Franklin T: 01223 791008
M: 07769 583417 simon.franklin@howespercival.com
Mental health & wellbeing champion PA / Office Manager, Milton Keynes
Deb Hay Davison
T: 01908 872209 deb.haydavison@howespercival.com
Wellbeing champion Director, Leicester
Jasmine Mason
T: 0116 247 3551
M: 07929 021200 jasmine.mason@howespercival.com
Wellbeing champion Legal Secretary, Milton Keynes
Susan Johnston
T: 01908 872218 susan.johnston@howespercival.com
Mental health champion Partner, Milton Keynes
Hannah Pryce
T: 01908 872204
M: 07974 212011 hannah.pryce@howespercival.com
Mental health champion Senior Associate, Cambridge
Scott Smith
T: 01223 791032
M: 07976 430701 scott.smith@howespercival.com
We have an amazing health cash plan provided by Medicash. Medicash is your wellbeing medical benefit that offers a range of benefits from cash back on various medical payments, skin spot and mole checks, access to a virtual GP as well as high street discounts and other everyday perks.
As it is a core benefit, all staff are automatically enrolled unless you have chosen to opt out and it is available to you following successful completion of your probation.
Coffee and connect
We encourage everyone to build and maintain connections with their colleagues to help improve wellbeing through socialising.
To help, we provide all employees with the opportunity to participate in coffee and connect and be paired with a new colleague in each of our offices, every month for a catch up.
If you haven’t yet signed up, please contact Jenna Bruce (jenna.bruce@howespercival.com) to be added to next month’s round.
Need to talk?
These services offer confidential support from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:
• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
• Text “SHOUT” to 85258 to contact the Shout Crisis Text Line
Mental health champion Partner, Northampton
Alexandra Kirkwood
T: 01604 258071
M: 07710 931167 alexandra.kirkwood@howespercival.com
Mental health champion Associate, Milton Keynes
Kavita Raikundalia
T: 01908 247247
M: 07929 876618 kavita.raikundalia@howespercival.com
Lifeworks - our employee assistance programme
LifeWorks offers support with mental, financial, physical and emotional wellbeing.
Whether you have questions about handling stress at work and home, parenting and childcare, managing money, or health issues, you can turn to LifeWorks for a confidential service that you can trust. Telephone
8857 aiglife.lifeworks.com aiglife Employee Visit User ID Password Wellbeing champion Associate, Cambridge Charlotte Bumby T: 01223 791010 M: 07929 729030 charlotte.burmby@howespercival.com
0800 069
