May 2024 Natural Awakenings Sarasota

Unwrap the gift of confidence this new year.

Lose Inches, Tighten Skin, and Sculpt Muscles with Our Proven, Non-Invasive Methods!

Are you tired of struggling to get fit using diet, exercise, fasting and crazy workout routines that dont fit into your schedule?

What if instead you could treat yourself to the safest, most effective noninvasive slimming and toning technology?

Look no further than Cryo Studio Sarasota. We use a unique and highly effective combination of non-invasive technologies to give you the body you’ve always wanted.

Seeing is believing

Try one treatment with consultation and evaluation for only $97 or schedule a free consultation. In addition you will receive $250 credit towards any slimming or toning body package purchase. Offer expires May 31, 2024

Cryo Laser Hair Removal: Never Shave or wax again guaranteed!

Cryo Laser is your ticket to a life free of unwanted hair, painless and quick treatments. New Service starting January 2024!

Cryo Studio Sarasota, 2100 South Tamiami Trail, Sarasota (941)241-1540 • CryoStudioSarasota.com

Scan the QR code to claim your offer or call us to schedule your free consultation.

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

Call (941) 259-1891 today to schedule an appointment to see if you suffer from a neck misalignment that may be affecting your health.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

Dr. Drew Hall

(941) 259-1891

• sarasotauppercervical.com

Dr. Scott Elsbree. Graduate of Duke University, Summa Cum Laude with a Bachelors of Science degree in Biochemistry. At Scott Elsbree, M.D., P.A., our patients’ health and wellness are optimized by using a holistic allencompassing approach. We integrate the best practices for our patients from traditional western, functional, nutritional and regenerative medicine to ensure the best outcomes.

• Emphasis on patient education and enlightenment • Hands on approach

• Collaborate with a network of curated specialists in: Weight loss, Herbal therapies, Spiritual healing, Physical training and physical therapy, Acupuncture and traditional Chinese medicine, Bioidentical hormone replacement therapy (BHRT), Supplement integration

Dr. Elsbree works alongside his nurse practitioners Carrie Pappas, APRN and Lacey McMahill, APRN.

We use an integrative approach to optimize skin and hair, health and wellness. We employ state of the art skin rejuvenating techniques, nutritional optimization, bioidentical hormone therapy, and lifestyle counseling to help you look and feel your best.

• Bio-Lift - Natural Filler Made With PRF (Natural Platelet Rich Fibrin)

• Hair Rejuvenation With PRF (Natural Platelet Rich Fibrin)

• French Facials

• Oxygen Facials

• Hydrafacials

• Collagen Pen With Exosomes

• Hormone Support BHRT

• Supplements

• Wound Healing With PRF

• Joint Injections With PRF

• Microcurrent Therapy To Promote Tissue, Nerve And Muscle Healing, Treating Arthritis, Neuropathy, Fibromyalgia

• Light Stim/Celluma Light Therapy

• BBL For Skin Tightening And Pigment

• Halo Laser (Microneedling with Radio Frequency)

• Feminine Rejuvenation

• Rejenerative Medicine

• Exosomes

• IV Therapy

• Health Coaching

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PUBLISHER Janet Lindsay MANAGING EDITOR Mary-Elizabeth-Schurrer

DESIGN & PRODUCTION

Susan Jones SOCIALMEDIA Social U SARASOTA /MANATEE EDITION

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

May ushers in a season of flourishing, with that balmy summer radiance just around the corner, and it’s a perfect time to consider which actions we’re taking to flourish in our own lives. With the onset of Women’s Health Month, this issue of Natural Awakenings will explore the holistic, intricate dimensions of wellness. From optimal nutrition and exercise, to hormone balance and reproductive care, to fostering connections with nature, there are all sorts of multi-faceted ways to nourish our well-being. Let’s have a closer look!

This month’s feature article is all about “The Road to Hormonal Harmony.” Our hormones perform a wide variety of critical functions—they influence our metabolisms, fertility, bone and muscle growth, sleep cycles, mood state, energy levels, and brain health, to name just a few examples. But these hormones can also be thrown off-balance as a result of medical issues, chronic stress, and certain lifestyle factors. In this article, we’ll discuss some natural, practical strategies to restore your own hormones to a harmonious state.

Next, our “Fit Body” article for this month unpacks the wellness benefits of dancing as exercise. This joyful form of movement promotes freedom of self-expression, relieves stress, boosts positive emotions, and enriches social connections. Not to mention, dancing can also enhance cardiovascular function, muscular strength, balance, coordination, and flexibility. For those who don’t enjoy more traditional fitness regimens—or want to re-invigorate their usual workout routine—dancing offers a fun and vibrant path to wellness.

Finally, in honor of Women’s Health Month, we want to shine a light on the mothers out there. It’s a miraculous experience to bring life into this world—but the clinical birthing method is not for everyone. Our “Healthy Kids” article explores natural forms of delivery for expectant moms to consider, such as working with a midwife or doula. Whether a new mother wants to deliver at home or in the hospital, she should feel empowered to choose a birthing process and environment that prioritizes both her comfort and safety.

As always, this is just a quick taste of the enjoyment and enlightenment you’ll find within these pages. It’s an absolute pleasure to be on this continued journey together, and I hope you will join us right back here next month for even more holistic wellness inspiration!

NaturalAwakenings@KnoWEwell.com

Southwest FL

Holistic, Metaphysical & Crystal Expo

90 Vendors, readers, practitioners, artists, authors, & much more!

June 8 & 9

• doors open 10am

Charlotte Harbor Event Center

• 75 Taylor St.

• Punta Gorda Speakers all day, each day, included with daily admission

FOOD AVAILABLE PARKING

For discounted admission and more details visit:

SpiritFestUSA.com

ONLY $12 ADMISSION

Why Burning Sage is So Important

Burning sage is a traditional ritual that cleanses the environment and removes negative energy. This practice began in Native America, and has penetrated across cultures due to its medicinal and metaphysical benefits. Here is some “sage” advice from Elysian Fields

Studies show that sage has antimicrobial properties, which can ward off bacteria, fungi, and viruses with 94% efficiency for up to 24 hours. Sage helps neutralize positively-charged ions that are harmful to the human body and make energy around our aura stagnant. Removing these ions can help you feel lighter, both spiritually and emotionally.

Burning sage can also reduce the emotional impact of past traumas, which creates more room for peace, calm and spiritual connection to take root. Bathing in sage cleanses through water, while burning sage purifies through fire. Research indicates that sage can be used as a remedy to help manage anxiety, depression, or mood swings, since it contains elements that activate certain pain and stress brain receptors. Finally, burning classic garden sage can promote more restorative and refreshing sleep quality.

“Food of the Gods”

Café Evergreen has created a local partnership to serve the community with Organic, Fair Trade, Ceremonial Grade Cacao from Colombia!

Here are just a few examples of when to sage in order to cleanse your aura and nurture your sense of well-being. Sage before you move into a new house, launch a new business, or host a large event. Sage after a breakup with a romantic partner. Safe when someone in your home or family is sick. Sage when you experience tension or stress. Finally, sage whenever you come into contact with negativity from others. Contact Elysian Fields to schedule a house or office clearing, or to purchase your own sage.

Locations: 1273 S. Tamiami Trail, Sarasota and 8207 Cooper Creek Blvd., University Park, Sarasota. For more information, call 941361-3006 (Tamiami Trail) or 941-893-5787 (Cooper Creek), or visit ElysianFieldsGifts.com. Follow Elysian Fields on social media for updates on events, specials, and promotions.

Heal Thy Self Yoga & Wellness

Announces Spring Mini-Retreats

Over these next couple months, Heal Thy Self Yoga & Wellness will offer a variety of unique retreat experiences to nurture wellness, achieve balance, and promote self-discovery. These transformative mini-retreats will combine yoga, qigong, self-healing massage, therapeutic-grade essential oils, aromatherapy, meditation, sound bowls, inspired sacred ceremonies, enriching workshops, and heartfelt gifts for each participant.

Immerse yourself in a half-day experience to harmonize the mind, body, and spirit, along with reflective self-compasison circles and resource materials to bring the bliss home with you. A luxurious picnic will also be offered, featuring charcuterie, bakery items, fresh fruits, and sacred herbal teas. We collaborate with exceptional local partners and enjoy premium products, ensuring each aspect of your retreat is infused with both quality and care.

Our Summer Retreats, starting in June, will change themes with the seasons, and guests will immerse themselves into an “Abundance Oasis”, discover their inner riches, nurture the wealth within and explore joyful abundance from the wellspring of their soul. These experiences will be held at the Mandala Med Spa & Yoga Shala. Mark your calendars for a “Bliss Day Retreat” on May 18, June 15 or July 20 from 11 a.m. to 3 p.m. Reserve your spot now for affordable introductory rates and access to all the benefits of a full retreat at a fraction of the cost.

Cost: $111 for Bliss Day Retreat. For more information, call 941284-1209, email HealThySelfYogaWellness@yahoo.com, or visit HealThySelfYogaWellness.com.

N G S C R Y S T A L S + J E W E L R Y C B D + D E L T A - 8 T H C

C L A S S E S + W O R K S H O P S + Y O G A M E T A P H Y S I C A L G I F T S + A p p a r e l N A T U R A L R E M E D I E S + A P O T H E C A R Y

Anti-Aging Seminars

with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on May 15 and 24, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line.

Pearl Cream by Dr. Anna location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, from 11 a.m. to 4 p.m. To access the meeting ID, call 941-921-2662. For more information, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

High Vibration Boho Boutique F B | I n s t a g r

Energy and Massage Treatments at the OM Shoppe & Spa

We humans have physical and energetic bodies— and the OM Shoppe & Spa offers treatments to restore both. Our Energy and Massage Menu includes Crystal Alchemy Energy Attunement™, Private Sound Therapy, Integrated Energy Therapy™, and Tuning Fork Treatments.

You can also choose from a variety of massages such as Swedish, Deep Tissue, Crystal Stone Chakra, Sacred Lomi Lomi, Neuromuscular, or Trigger Point. We just rolled our new Hot Herbal Thai Ball Massage as well. This treatment features nourishing herbs and a heated Thai ball for pure relaxation.

All massage and energy healing therapies include the following modalities for no extra charge: Crystal singing bowl sound wave therapy, organic sheets, organic body products, organic aromatherapy, ionic chromotherapy, Amethyst Biomat Ionic far infrared therapy, dry barriers on all tables for absolute sanitation, and crystal frequency-infused water. Each massage treatment is a unique and enjoyable experience, facilitated by the OM Shoppe & Spa’s team of expert licensed massage therapists and holistic wellness practitioners. Treat yourself to one of these transformative modalities for full-body restoration.

Location: 4801 S Tamiami Trail, #5, Sarasota. For more information and to book a treatment, call 941-706-3257 or visit TheOMShoppeAndSpa.com.

Dr. Carol Roberts Named Among “10 Best Holistic Practitioners”

Before she came to Sarasota to open her current practice, Best Medicine, Inc., Dr. Carol Roberts practiced in Naples. She was invited there to join David Perlmutter, MD, author of Grain Brain and other books on functional neurology. Dr. Perlmutter retired in 2013, but Dr. Roberts continued on to become the medical director of The Naples Center for Functional Medicine, a Health Lynked facility. Then, in August 2023, Dr. Roberts left Naples to serve the Sarasota area, a city she loves for its diversity and cultural activities. Many of her patients have chosen to follow her from Naples and Sarasota and keep her as their doctor.

Recently, a poll was undertaken by the holistic wellness publication “Essential Naples.” Readers of this magazine were asked to vote for their 10 favorite practitioners of functional, holistic, and alternative medicine or dentistry. On April 17, 2024, Dr. Roberts was named among these “10 Best Holistic Practitioners.”

She is proud to display this award at her office in Full Spectrum Health, where she utilizes her 30-plus years of clinical experience to serve the local community of Sarasota, Venice, Bradenton, and beyond. Dr. Roberts also offers free monthly classes on the first Wednesday of each month at Unity of Sarasota, from 2–4 p.m. Reservations are encouraged.

Location: Full Spectrum Health, 2106 Bispham Rd., Sarasota. To schedule an appointment or reserve a spot in her classes, call 941-404-8030. For more information, visit BestMedicine.us.

Rising Tide International Announces “Way with Words”

All wordsmiths, poets, writers, and literary enthusiasts in the Sarasota area are invited to experience “Way with Words: A Poetic Venture.” This fun, unique, and creative spoken word event will occur on the second Wednesday of each month, from 7–8:30 p.m.

The next installment of “Way With Words” will be held on May 8 at Rising Tide International. Each reader is given five minutes to perform their work, or you are also invited to come watch and listen to others. The doors will open 6:30 p.m., and performance slots are available on a first sign-first read basis. Admission is $5 for everyone, and coffee, decaf, or sweets can also be purchased for a donation. You are welcome to share your creative work or discover inspiration from other writers in the community. “Way with Words” is presented by Carol Borsello and Rev. Zan Benham.

Location: 5102 Swift Rd., Sarasota. For more information on this event, call 941-922-7839 or visit RisingTideInternational.com.

Birthing Yourself with Butterfly Teachings

Sarasota author, artist, and psychotherapist Satya Winkelman was hospitalized and homebound after suffering a heart attack.

During this time, her sweetheart gifted her a milkweed plant and encouraged her to raise butterflies. Through the metamorphosis of her Monarch butterflies, Winkelman learned how to birth her true self.

Three years later, after raising and releasing over 260 Monarch butterflies, as well as nurturing herself back to health, Winkelman has written a book about the process, titled Butterfly Teachings: Metamorphosis To Consciousness.

Using photographs and illustrations, she translates the birth of the butterfly into four psychological stages to better understand your own personal growth. On May 12, from 12:30–2:30 p.m., she will also facilitate an interactive workshop called “Birthing Yourself with Butterfly Teachings” to help you dive further into the process of change, acceptance, and transformation. You are invited to join her and take flight in your own life.

Location: Sarasota Garden Club, 1131 Blvd. of the Arts, Sarasota. Donations can be made to the Center of Spiritual Living Cultural Coast. For more information, visit ButterflyTeachings.com. The book is available for purchase on Amazon along with reviews of the book.

The Spirit Fest Announces Upcoming Expo

“The Spirit Fest: Metaphysical, Holistic and Crystal Expo” will be held on June 8–9, from 10 a.m. to 5:30 p.m., at the Charlotte Harbor Event Center. There

will be 90 booths with vendors, practitioners, readers, artists, authors, and demonstrations.

“This is always the best show of the year,” says producer Mary Ellen Popyk. “Our shows have garnered an excellent reputation, and we will bring in vendors from around the country. Spirit Fest in Punta Gorda is our premier show that no one wants to miss. Look for many exciting new offerings!”

Speakers and special guests are scheduled throughout both days on a variety of topics. The entrance fee is $12 each day or $18 for the weekend. Discount admission is available on our website. Children 12 and under attend free.

Location: 75 Taylor St., Punta Gorda. For more information, call 321-313-2543 or visit SpiritFestUSA.com.

Plan a Wedding at Objects of Magic Farm & Retreat

Welcome to the Objects and Magic Farm & Retreat, nestled in the tranquil heart of Myakka City. Here, we open our gates to couples seeking to celebrate their union amidst the whispering pines and soft, open skies. This farm is a tapestry of nature’s finest work, a perfect canvas for a wedding imbued with spiritual depth and the charm of country living.

Imagine your reception set against the backdrop of a verdant garden and natural scenery. As the sun sets, this farm transforms into an enchanted setting, ideal for starting a new journey of marriage. With our hand-selected connections to local wedding photographers, caterers, and florists, your celebration will be a mosaic of talent and beauty.

Each element, from the delicately arranged blooms to the sumptuous locally-sourced cuisine, is woven together to create an experience as unique as it is breathtaking. Whether your gathering is an intimate affair or a large celebration, we have ample parking space to welcome all your guests, and our team will attend to every detail of this special occasion.

As the stars emerge, our screened porch beckons your guests to dance beneath the vast night sky. For the bride, a sanctuary awaits in our charming cabin, a peaceful retreat for those quiet moments of reflection and anticipation.

We invite you to consider the Objects of Magic Farm & Retreat as your venue—a place where the beauty of Myakka and the essence of love come together in perfect harmony. Contact us to weave your dream wedding into the fabric of this magical landscape.

Location: 14900 Coker Gully Rd., Myakka City. For more information call, 818-7937834, or visit ObjectsofMagic.com.

Free Family Constellation Workshop at Wild Ginger Apothecary

Family Constellation Therapy is a powerful therapeutic approach that delves into the dynamics of familial relationships to uncover subliminal patterns or unresolved issues that impact your emotional and mental well-being. On May 18, Wild Ginger Apothecary will host a free “Family Constellation Workshop,” followed by private one-on-one sessions.

Developed by German psychotherapist Bert Hellinger, Family Constellation Therapy uncovers how familial experiences mold your perceptions and behaviors. This can help you understand how your own familial system (including unresolved conflicts or intergenerational traumas) influence your life.

In most cases, the therapy session will begin with a client presenting a certain issue they are facing. With the facilitator’s guidance, the client will then embody various family members or elements and arrange themselves spatially in relation to one another. This representation creates a visual and experiential understanding of that particular familial system.

By observing and interacting with the constellation, clients can gain profound insights into their relationships. This can help them identify and release entanglements, heal past wounds, or restore balance within themselves and their families. Family Constellation Therapy is not about blaming family members, but rather accepting the complexities of familial bonds. This process of both exploration and reconciliation can lead to healing, transformation, self-awareness, healthier relationships, and inner peace.

Location: 6557 Superior Ave., Sarasota. Hours: Monday-Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com.

Upcoming Lecture at the Cosmic Center of Spiritual Light

The Cosmic Center of Spiritual Light welcomes Henry Rucker, a renowned CE-5 experiencer who is proficient in ET channeled information, psychism, mental and physical mediumship (both physical and mental), and out-of-body experiences (OBE).

Rucker has authored hundreds of articles on consciousness, spirit communication, and extraterrestrial interaction. He has also been interviewed on several prominent shows. Rucker will share his knowledge and experiences of these topics at the Cosmic Center on May 14 at 7 p.m. Come hear his lecture, “Ghosts: Who, What, and Where Are They?” to gain a deeper, more accurate understanding of the forms of consciousness in the invisible realms that interact with our own reality here on earth. The cost to attend is $25.

Location: 5041 Ringwood Meadows, Bldg G-2, Sarasota. For more information, call 941-371-9333, visit CCOSL.com, or follow on Facebook and Instagram.

Try the Seasonal Kombucha Flavors Now Available at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lychee Fennel Rosemary and Sour Cherry Ginger Lemon. They also now have kombucha based sparkling non-alcoholic wine alternatives and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. As a sober venue, it is ideal for those who want to meet for a drink with friends or socialize in a safe, non-toxic environment. There are also fun events like food pop-ups, open mics, live music and more.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

HERE’S WHAT PATIENTS SAY...

“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N.

LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS. “Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda

$67 CONSULTATION

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon. Expires 5/31/24

Ritual Room Spa Welcomes New Massage Therapist

Ritual Room Spa is thrilled to expand our menu to include massage services, introducing Mark Alan, a licensed massage therapist (LMT #MA90399), to our team. Alan specializes in a unique approach to soft tissue manipulation, which incorporates neuromyofascial stretching, passive motion, static compression, trigger point release therapy, and more.

He focuses on alleviating chronic and acute pain, postural imbalances, and tension, resulting in increased range of motion, flexibility, and pain relief. During these sessions, clients remain clothed, so please wear attire that allows for comfortable movement.

In addition, Alan will offer Serenity Massage, a full hour of gentle massage that focuses on stress and tension relief, ideal for reducing anxiety, depression, and sleep disorders, while improving circulation. Stay tuned for appointment availability as we welcome Alan to the team at Ritual Room Spa.

Location: 2088 Hawthorne Street, Sarasota. For more information, or to schedule a treatment, call 941-203-6543 or visit RitualRoomSpa.com.

NATURE LOWERS RISK OF OSTEOPOROSIS

TRENDS IN NON-ALCOHOLIC DRINKING HABITS

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess. As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in readyto-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the nonalcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood.

In a study published in Annals of the Rheumatic Diseases, scientists investigated the effects of green spaces on osteoporosis and bone mineral density by analyzing data held in the UK Biobank of almost 400,000 people with an average age of 56, just over half of whom were women. In addition to the participants’ bone mineral density, the researchers calculated annual average exposures to air pollutants, such as nitrogen oxide and particulate matter, based on residential postal codes. Those living closer to green spaces, natural environments and domestic gardens had greater bone mineral density and a five percent lower risk of developing osteoporosis. In addition to air pollution, the scientists noted that psychological stress and physical activity levels appeared to influence the impact of green spaces on osteoporosis risk.

According to the Centers for Disease Control and Prevention, the prevalence of low bone mass, a precursor of osteoporosis in adults 50 and older, is 51.5 percent in women and 33.5 percent in men. Osteoporosis weakens bones; increases the risk of fractures, chronic pain, reduced mobility and disability; and reduces quality of life. It affects nearly 20 percent of women and 4.4 percent of men.

LOW-DOSE CALCIUM SUPPLEMENTATION IN PREGNANCY

Hypertensive disorders of pregnancy, which include preeclampsia, complicate 2 to 8 percent of pregnancies and are estimated to cause 45,000 maternal deaths annually worldwide. These disorders are also associated with an increased risk of preterm birth, the leading cause of death among children worldwide.

Calcium supplementation of 1500 to 2000 mg per day, divided into three doses, during pregnancy has been recommended by the World Health Organization (WHO) since 2011 to reduce the risk of preeclampsia in populations with low dietary calcium intake. Previous trials of high-dose calcium supplementation of at least 1000 mg per day reduced the risk of preeclampsia by more than half and the risk of preterm birth by 24 percent. However, only a few countries have implemented routine high-dose calcium supplementation in pregnancy due to adherence concerns and high cost.

The findings of two independent, randomized trials conducted in India and Tanzania to compare the efficacy of low-dose calcium

WELCOME TO OUR HEALING COMMUNITY

Keeping your dream alive, nurturing Your WHY, building Your inner faith is key. It requires good personal management skills to maintain a Powerful Mindset. To achieve success you have stay healthy and stress free, while solving life's constant challenges. Having a good circle is important. We're happy to have you. Passionate French Designer, Entrepreneur, Healer Gaëlle Wizenberg created Objects of Magic to give you the tools needed to ORDER THE LIFE YOU WANT. Mini retreats to give you a place to run to when needing peace and a safe grounded space. Intention candles and crystals designed locally and special healing and sustainable workshops to help you grow and equipped to achieve anything you set your mind to.

JOIN OUR MINI RETREATS

We offer New Moon and Full Moon Mini Retreats that are 2 hours of pure relaxation for the mind. Clear stress, anxiety, get re-powered. Stretch your body and mind, get rejuvenated and sleep better. understand the moon energies and learn to work with it for better flow.Make new friends and become part of our community. Southgate community center , Pineaple Yoga studio and Myakka locations. Check events page for ongoing dates.

MAGICAL FARM & RETREAT

- Reconnecting to nature the sustainable way. We offer Reiki level 1,2,3, Crystal 101, Power of intentions, Yoga, Guided meditation, Breath-work. Healing Cooking lessons, Juicing, gardening. Private Sessions: Reiki & Sound bath natural healing

Healing Parties - contact us to plan your next celebration.

Corporate retreat - Team building - Rejuvenate & feed your staff mojo.

Interior Design consultation. Create a space with you in mind. Powerful interior.

Private chef, dining under the Myakka stars Farm to table.

14900 Coker Gully Rd, Myakka City, FL 34251 - Love@ObjectsOfMagic.com - 818-793-7834

The Connection Between Scoliosis and Fascia

by Eric Winder, D.C.

Over four million Americans have scoliosis, a sideways curvature of the spine. However, the pain of scoliosis in both adults and children is often highly treatable, which allows for a better quality of life. In children, it’s usually possible to reduce the scoliosis curvature and stop it from further progression. We can achieve this by releasing restrictions in the connective tissue called fascia, the tough, fibrous tissue that covers muscles, joints, bones, and other tissues.

Fascia contains millions of nerve endings that give us position sense or proprioception, telling the brain where each body part is in space. Scoliosis, with its abnormal curve of the spine, is the result of a problem with position sense. Most cases of scoliosis are idiopathic, which means the cause is unknown. However, in my clinical experience, problems with restricted fascia can contribute to spinal distortion, causing muscular imbalance, abnormal curvature, and the resulting pain. Here’s what to know about treating this condition.

Scoliosis in Children

Many scoliosis cases start in childhood or adolescence, and they’re often found by school nurses during routine screenings. In mild cases, conven-

tional medical care will ensure the curve doesn’t worsen, with an X-ray taken every six months to monitor its progression.

If the scoliosis does become more severe, physical therapy with stretching exercises is often used to manage the condition, or the child can wear a brace to maintain alignment. If these treatments do not help or the scoliosis continues to worsen, a surgery to implant metal rods next to the spine will often be advised.

In my experience, treating fascia restrictions is the most critical way to relieve the effects of non-surgical scoliosis. In children younger than 16, the fascia release treatments we use usually reduce the curvature significantly, and in mild cases, eliminate the curvature completely. In over twenty years of practicing fascia release therapy, I have never seen a curvature continue to worsen once this treatment regimen has been started.

Scoliosis in Adults

For most adults with scoliosis, the condition began in their youth—but in some cases, the curvature can start to develop after adulthood. Sometimes trauma, surgeries, or other medical issues can lead to the onset of scoliosis. But whatever the cause, adults with scoliosis are even more likely to deal with spinal pain than children with the same

problem. In fact, more than three quarters of adults with this scoliosis suffer from back pain.

Many of these patients come to me feeling they have run out of options for relief. However, treating scoliosis pain in adults is similar to that in children, and the results are also excellent. The focus is on fascia release, gentle therapeutic stretches, and specific exercises. Although we usually cannot reduce the curvature in adults, pain relief is still successful.

One example I will give is a 78-year-old woman, whom I will refer to as June. She had experienced a lifetime of pain from severe scoliosis that caused a visible deformity in her posture. Her pain had increased in recent months, but she was hesitant to take medications. Her discomfort was particularly severe when standing, which limited her daily activities.

Every patient is unique but overall, June’s treatment was similar to most cases of scoliosis I see. She received manual therapy to release fascial restriction, mainly in the spine and rib cage area. She also performed gentle stretches and spinal exercises. Over time, her pain level went from a 10 when standing (where 10 is unbearable pain) to about a three, on average. Soon, she was able to resume normal activities once again.

Finding Scoliosis Relief

With fascia therapy, most adults can experience enormous pain relief, even if the spinal curvature itself is not resolved. Fascia therapies to remove restriction in connective tissue can also decrease muscle spasm, joint restriction, and painful motion.

Some patients with scoliosis will need occasional ‘tune-ups’ because their curvature causes new restrictions to develop. The frequency of these wellness visits will fluctuate from one person to the next—but once the initial pain relief is achieved, an occasional tune-up is usually all it takes to manage those symptoms.

I hope that fascia release therapy becomes more available in scoliosis care. The benefits can be profound for those who deal with spinal curvature, and experiencing sustainable pain relief without medication is a major win for wellness.

Dr. Eric Winder has 27 years in practice and focuses on relieving pain and restoring alignment and motion through fascia release therapies. For more information, visit GentleBay.com.

Achieving Wellness from the Inside Out:

Q&A with Mind Body Medicine of Florida

by Mary-Elizabeth Schurrer

As we turn our attention to Women’s Health Month and all the complexities surrounding it (from hormone balance to reproductive function and everything in between) it’s crucial to recognize how physical health intersects with mental, emotional, and spiritual wellness.

We often use the term “holistic” to talk about healthcare through a whole-body lens—but what does this mean exactly, and how can it revitalize us from the inside out? I posed these questions to Lyndsay Bell from Mind Body Medicine of Florida in this month’s Community Spotlight, and she was kind enough to offer a wealth of valuable insight.

Natural Awakenings: What does whole-body health entail, and how does this framework inform your mission at Mind Body Medicine of Florida?

Lyndsay Bell: Our team at Mind Body Medicine of Florida believes in holistic wellness, with a clear focus on the physical, mental, emotional, and spiritual connection. This whole-body framework recognizes that optimal health is achieved when we treat the root cause of an issue and restore balance to all four of these elements.

We offer various healing modalities, wellness practices, healthcare providers, self-care workshops, and informative seminars. With these integrative techniques, we can empower our clients to take control of their health and cultivate a harmonious relationship between their physical, mental, emotional, and spiritual well-being.

NA: What particular treatment modalities or wellness practices do you offer, and what health benefits can these services yield?

Bell: At Mind Body Medicine of Florida, we have a wide range of holistic treatment options to choose from. We facilitate yoga classes to improve flexibility, strength, balance, mental clarity, and stress relief. Our detoxification foot baths help stimulate the body’s natural cleansing process, while our contrast therapy enhances circulation and lowers inflammation.

We also offer IV therapies and IV ozone treatments, which deliver ox-

ygen and essential nutrients to the body, as well as functional medicine testing to identify hormone imbalances, nutritional deficiences, or other chronic health issues. Together, these modalities allow us to customize a treatment plan for every unique client. This leads to more energy, less pain or inflammation, elevated immune function, and a boost in vitality.

NA: Why is it so beneficial to view healthcare through a holistic, personalized lens that focuses on root-cause wellness from the inside out?

Bell: The founder and integrative medical doctor at Mind Body Medicine, Dr. Mark Sylvester, believes that once we can identify the root causes of health issues, we’re able to create targeted treatment plans to heal the whole person, rather than just masking the symptoms.

This is essential because it acknowledges that each person is both unique and complex, with interconnected physical, mental, emotional, and spiritual needs that must be taken into account. When everyone feels empowered to assume an active role in their own health journey and gains a deeper awareness of the factors that contribute to wellness, their quality of life can flourish. Humans are multi-faceted, so healthcare should be as well.

NA: In light of Women’s Health Month, what are some practical selfcare and wellness strategies that women can incorporate into their daily routines?

Bell: Women’s health has several layers, and requires a comprehensive wellness regimen. Here are a few beneficial strategies that women can practice on a daily basis in order to enhance their well-being and thrive in all aspects of life.

1. Participate in consistent exercise to boost cardiovascular function, increase strength and mobility, and alleviate stress. Yoga is a fantastic option to consider.

2. Practice mindfulness and other stress management techniques, such as meditation or deep breathing exercises, to promote mental balance and clarity.

3. Consume a nourishing diet of fruits, vegetables, lean proteins, whole grains, and other nutrient-rich foods to nurture optimal health and longevity.

4. Prioritize adequate rest and quality sleep to recharge both mental and physical wellness.

5. Drink enough water on a daily basis to enhance digestion and promote detoxification.

6. Schedule in regular self-care activities, such as contrast therapy sessions or detox foot baths to relax, rejuvenate, and re-energize yourself.

7. Seek out positive community-based connections and meaningful relationships to foster emotional well-being and social acceptance.

8. Make time for hobbies that bring you fulfillment—whether that’s reading a fantasy novel, creating artwork, or spending time in nature.

9. Be proactive about your wellness with consistent medical checkups and screenings to monitor your overall health maintenance and treat any concerns.

10. Honor the needs of your own unique body. This could mean pausing to rest when you feel overwhelmed or enlisting clinical help when necessary.

Mind Body Medicine of Florida is located at 2805 Fruitville Road, Suite 250, Sarasota. For more information and to schedule an appointment, call 941-233-7150 or visit MBMFL.com

Detoxifying for Women’s Health:

Understanding Toxins and Tips for a Healthier Life

by Dr. Fred Harvey

The incidence and prevalence of diseases or death in women are different from men in several ways, but similar in others. Heart disease is the leading cause of death for everyone, while cancer is responsible for more female deaths, accounting for 22 percent of all female deaths in the United States, regardless of race or age.

In addition, the types of cancer that impact women differ from those that impact men. Breast and lung cancer are the primary cancers in women, while lung and prostate cancer are more prevalent in men. Other conditions that affect women include vascular disease, stroke, COPD (chronic lower lung disease), Alzheimer’s disease and diabetes, the latter of which contributes to the severity of all aforementioned diseases.

Interestingly, each of those diseases has one common factor—toxicity. Biochemical, physical, emotional and spiritual toxicity all contribute to the development of degenerative diseases. However, in today’s world, biochemical toxins also cause damage across all ecosystems and species. Toxins can result in

vascular damage which, in turn, leads to vascular disease. Toxins also impair sugar management, often leading to diabetes or causing inflammation in the body. This can ultimately cause degenerative diseases like Alzheimer’s.

Interventions in a toxic world are for improving the current and future health of women. Here are some tips to help with detoxification and promote overall health:

• Choose whole, unprocessed foods, free of harmful additives and chemicals. Organic produce and meat are healthy choices to reduce pesticide exposure and other toxins.

• Drink enough water to flush toxins from the system and help the organs function optimally. Aim for at least eight glasses of water each day. Infuse a slice of lemon or lime in the water for more flavor and detoxifying benefits.

• Exercise regularly to increase circulation, flush toxins out of the system and support organ health, while reducing inflammation in the body.

• Practice mind-body techniques such as meditation, deep breathing or yoga to reduce stress and promote emotional wellness. This also helps reduce emotional toxicity.

• Consider consuming daily supplements such as milk thistle, N-acetylcysteine or alpha-lipoic acid to support liver function and eliminate toxins from the body.

• Use natural cleaning products, free of harmful chemicals, to reduce overall exposure to toxins throughout the home.

• Prioritize adequate sleep each night to help the body repair, regenerate and eliminate toxins, while supporting overall health.

• Avoid foods that contain toxic pesticide residue. The Environmental Working Group provides an annual report called “The Dirty Dozen and Clean 15.” This resource will make it easier to choose foods that are free of these toxins.

• Avoid types of fish that contain toxic metals such as tuna, swordfish, shark and lobster. Choose safer alternatives instead.

• Limit added sugar intake to reduce the toxins that challenge metabolic health.

• Drink filtered water that removes lead, chlorine and petrochemicals, including PFAS.

By following these tips, women can feel better and avoid degenerative illnesses in the future. Detoxifying the body is crucial for maintaining health and wellness, and reducing exposure to toxins is a vital step of this process.

Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He specializes in chronic illness, fatigue, symptomatic aging, insomnia, chronic Lyme disease, Fibromyalgia, allergies, Alzheimer’s, dementia, heart disease, pain, sleep issues, hormonal imbalances, weight problems, long COVID, and mold toxicity. You can also ask him questions on The Healthy Steps Radio Show on Mondays, 10 a.m., on 88.5 WMNF. Call in live to the show at 813-239-9663.

What Role Do Hormones

Play in Your Skin Health?

At Luma MD Med Spa, we’re passionate about the connection between skin health and hormonal balance. Your skin acts as a protective barrier against environmental stressors, and hormones can influence its overall radiance, strength, and wellness. Here are just a few ways that hormones impact the health of your skin.

The increase in androgen hormones during puberty can lead to acne. Androgens stimulate the skin’s sebaceous glands to produce more oil, which clogs pores and often causes breakouts. At Luma, we have many treatment options to tackle this issue, including our VI Peel, BBL’s Forever Clear, and a combination of Hydrafacial and Glow2 Oxygen facials.

Many women notice skin changes during their menstrual cycle. Estrogen and progesterone levels fluctuate at various stages in the cycle, which can affect skin texture, oiliness, and clarity. Some women experience breakouts just before menstruation,

known as hormonal acne. Regular facials can keep the skin exfoliated and hydrated during these cyclical fluctuations in the month.

Pregnancy also causes a surge in hormones, particularly estrogen. While this hormone is vital for prenatal health, it

can also activate an increase in melanin production, which can cause melasma (dark patches of skin). At Luma, we treat melasma with a pigment lifter containing tranexamic acid for three weeks, then follow up with a Halo Laser treatment.

As women enter menopause, estrogen levels decrease. Estrogen maintains skin elasticity and moisture, but a decline in this hormone will affect collagen production and cause the skin to become thinner, drier, or more prone to wrinkles. At Luma, Dr. Elsbree offers a bioidentical hormone replacement therapy (BHRT) program to help combat this issue.

Stress is another common factor that can disrupt hormonal balance. Over time, the stress hormone cortisol can increase oil production, inflammation, or even exacerbate conditions like eczema and psoriasis. Relaxation techniques and regular self-care can improve skin health during stressful times. An infrared sauna is one of our favorite ways to promote detoxification, enhance circulation, increase collagen, and lower inflammation.

Location: 601 Cattlemen Rd., Suite 305, Sarasota. Hours: Monday–Friday, 9 a.m. to 5 p.m. For more information and to schedule an appointment, call 941-342-1333, ext. 204 or visit LumaMDSkin.com.

Fascia Release Therapies

• Back and Neck Pain

• Vertigo

• Headaches

• Tendinitis

Low Level Therapeutic Laser

• Neuropathy (Diabetic and Other)

• Knee Arthritis

• Plantar Fasciitis

• Hip Pain

Dr . Luo is excited to announce partnership with Dr. Deborah Scandin

Physician

Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage.

She is one of the few acupuncturists in town that is also an expert at treating myofascial trigger points, muscular dysfunctions, and injuries. Areas she treats: COPD, Flu & Colds • Sports Injuries & Trauma

• Total Wellness

How Can Acupuncture Benefit Me?

Acupuncture is a form of intervention that supports your body’s innate ability to heal. It can help decrease acute and chronic pain and inflammation anywhere in the body.

Footloose Fitness

The Joys and Benefits of Dance Classes

by Kelly Mercedes

Getting fit offers many health benefits, including stress management and better cardiovascular health, but stepping into a dance class can also increase levels of feel-good neurotransmitters

Catherine Rosenbaum is offering private sessions again!

that reduce pain and boost mood. From fusion dance to ballroom and hip hop, today’s studios provide plenty of diversity in their class offerings; a welcoming, non-judgmental approach; and encouragement for all ages to try something new.

“These days, there are many entries into dance that are non-performance-based—dancing just for the joy of it, to feel the endorphin rush that happens when moving your body to music,” says Jessica Gleason, founder and lead instructor of Seattle Dance Fitness, in Shoreline, Washington. Aside from the perks of better balance and a stronger, more supple body, dancing can help us build solid social bonds, too. “Step into a dance fitness class at a gym, studio or community center, and you will definitely meet new people, foster relationships and feel like you’re a part of a bigger community, all things that are positive for your mental health and well-being,” Gleason adds.

A 2017 meta-analysis of 18 studies involving ballroom, contemporary, jazz and cultural dance forms, published in Alternative Therapies in Health and Medicine, found significant improvement in stamina, muscular strength and balance in older adults, as well as improved psychological well-being. According to the Bone Health & Osteoporosis Foundation, dance can be a boon to the skeletal system. The brain is also positively impacted by doing a little cha-cha or line dancing. Research published in 2017 in Frontiers in Aging Neuroscience reports improved cerebral white matter—the part of the brain that governs thought processing and speed—through folk dancing.

DANCE CLASS OPTIONS

“There is so much more to dance than classical ballet,” Peckholdt says. “I think that ballet, tap and jazz are very manageable for older adults, in perhaps a beginner-level class.”

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Kelly Peckholdt, owner and director of Positions Dance Studio in Babylon, New York, champions the “emotional regulation due to the release of serotonin when you are dancing. I personally always feel so much better after a dance class.” She reminds us that we do not need to be born with a talent to boogie. “A lot of people believe that they must be flexible or have good balance in order to try a dance class, but we dance so that we can gain those benefits. Moving your body is for anyone at any age and any shape or size.”

BENEFITS ABOUND

Taking up joyful swing or invigorating salsa can not only support muscle and joint health, but also get us to a healthier weight. A 2015 study led by Dr. Nick Smeeton, a UK lecturer at the University of Brighton Department of Sport and Exercise Science, revealed that many dance styles, including ballroom, ballet and contemporary, can burn more calories than running, cycling or swimming. The research team, which measured key biomarkers in adult dancers, found that up to 600 calories could be burned in one hour.

Gleason recommends four branded modalities that are popular these days: Zumba, a cardio workout with Latin-inspired dance moves; Jazzercise, a high-intensity workout that blends dance with Pilates, yoga, kickboxing and strength training; REFIT, a dance class that incorporates emotionally uplifting and community-building components to keep students motivated; and WERQ, a cardio-dance workout that incorporates trending pop and hip-hop music.

TOSS OUT PERFECTION

To find a class, Gleason suggests Googling “dance workout near me”. She also advises a healthy amount of patience when trying something new. “We always remind newcomers that it takes some time to learn the moves and that they aren’t supposed to look and move like the instructor. They are supposed to move and look like themselves.”

For some, taking the plunge and walking into a studio is the hardest part. Gleason inspires us when she says, “So many people tell me it took them forever to try a class because they were nervous about trying, but once they did, they wished they’d done so sooner.”

Kelly Mercedes is a narrative journalist and contributor to KnoWEwell and Natural Awakenings.

Female Environmentalists Women Pursuing a Sustainable World

by Kelcie Ottoes

English author Virginia Woolf once said, “For most of history, Anonymous was a woman,” illustrating the predicament of accomplished females that never received the recognition they were due. One example was Eunice Newton Foote, who presented her findings on the greenhouse effect at the 10th annual meeting for the American Association for the Advancement of Science in 1856, only to be eclipsed by John Tyndall, who was credited for this discovery even though his work on the subject was carried out two years later.

In 2013, the United Nations General Assembly adopted a resolution pronouncing that “full and equal access to and participation in science, technology and innovation for women and girls of all ages is imperative for achieving gender equality and the empowerment of women and girls.” In recent years, impactful women like African American space scientist and mathematician Katherine Johnson and Hispanic astronaut Ellen Ochoa have begun to be acknowledged for their contributions to science, technology, engineering and mathematics (STEM). Still, many more women remain on the sidelines.

Only 30 percent of the world’s researchers

and less than one-third of the STEM workforce are women. Paradoxically, women are more impacted by climate change than men, given that 70 percent of individuals living in poverty are women. Females have less access to resources and education and are often dependent on natural resources that are impacted by global warming for their livelihood.

“Climate change affects everyone. It does not discriminate, yet, sadly, women’s voices are not heard enough, and women are even invisible at times,” says Sangeeta Waldron, author of Corporate Social Responsibility Is Not Public Relations. “Women, particularly in vulnerable regions, are the first to be impacted by climate change, as they are the ones who will need to collect the water from distant wells or rainfall when there is a drought; or who work on farms when the male members of their families have gone to the cities to earn a living, when their crops run dry due to lack of rain or in some places have too much rain; or who fight against the big fossil fuel companies that encroach on their land, organizing their community to fight back.”

Waldron also laments, “Neither do we see enough female representation at the negotiating table when discussing climate policies. The latest data and images from COP28 [28th Conference of the Parties to the United Nations Framework Convention on Climate Change] reinforce this; 140 world leaders were scheduled to speak, and only 15 were women. It highlights the gender gap despite improvements from previous COPs.”

SIX FEMALE ENVIRONMENTAL LEADERS

“Many women are playing a tremendous role in the green economy and are creating a sustainable, just and resilient economy,” says

Quinn Antus, the program manager of emerging markets, carbon management and carbon dioxide removal for the state of Colorado. Here are some examples of female champions.

Yohana Tesfamariam Tekeste developed a new type of insurance to help farmers in eastern and southern Africa reduce their vulnerability to climate change. Haein Shin supports international education development, curating content about the environment, digital and financial literacy, and employment readiness. Nzambi Matee, a Young Champion of the Earth recipient, created bricks made of discarded plastic waste, finding a solution for littering and the housing crisis in Kenya. Naomi Davis founded Blacks in Green, which strives to be a national network for environmental justice and economic development that closes America’s racial health/wealth gap.

Zoë Gamble Hanes is the president of CleanChoice Energy, which helps make renewable energy accessible for all through solar farms and other clean-energy solutions. She says, “Sustainable practices only benefit from bringing in diverse voices. We’ve found ourselves in the midst of a new-age industrial revolution that requires a diverse talent pool to reach success. By empowering more women to join sustainable efforts—especially within the renewable energy sector that has traditionally been a male-dominated industry—we can usher in a new generation of passionate leaders with different, and important, perspectives, all working toward the goal of creating a greener, more sustainable future for years to come.”

GIRL POWER IS SUSTAINABLE POWER

Including women in sustainability is not just about equality, it is about leveraging human talent, insights and creativity to address climate change, food insecurity, equity and other pressing issues of our time. The facts are that the global temperature is rising, the ocean is getting warmer, extreme-weather-related events are increasing in frequency and glaciers are melting. Our best hope for addressing these issues is if everyone participates.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, autoimmune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates

smoothly and adjusting to the ever-changing demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance

Even a slight imbalance of certain hormones—whether a deficiency or an excess— can compromise digestion, raise low-density lipoprotein (“bad” cholesterol), downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

OXYTOCIN AND OTHER KEY PLAYERS

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other go-to oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the

conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

FERTILITY FACTORS

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

WHAT WE CAN DO

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding

intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wild-caught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-size-fits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or

that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

GLUTEN AND THE GUT

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated whole-grain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

EFFECTIVE GLUTEN-FREE DIETING

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion,

asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

FINDING BALANCE

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion. For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation. To see this month’s recipes go to NASRQ.com.

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Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

HISTORICAL CONTEXT

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not surface until the early 1980s, when Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

DIAGNOSING A COMPLEX DISEASE

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited because the process takes several weeks and can lead to false negatives. This leaves physicians to rely on observable symptoms and rule out other possible causes. A doctor will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to black-legged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to

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TREATMENT OPTIONS

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for early-stage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study. The scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being. According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

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Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications.

PREVENTION TIPS

Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas, thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

STAYING INFORMED

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

• LymeDisease.org offers support and information curated by patients.

• TickSpotters from the University of Rhode Island (Tinyurl.com/tickspot) provides tick identification information and science-based risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

MEETING FUTURE CHALLENGES

Lyme disease presents a significant global health challenge, necessitating a multifaceted and individualized approach to its management. Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of longterm wellness and quality of life.

Jill Valerius is a dual-board-certified physician in family and integrative medicine with an additional certification in functional medicine. Learn more at NowHealthPalmer.com.

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Natural Births

A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020. “The birth experience became very medicalized at the turn of the last century out of necessity. However, midwives have been delivering babies for centuries in all types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy…and Beyond. Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately placed on the mother’s body and allowed to seek and find the breast,” Highsmith explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”

MIDWIVES AND DOULAS

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and well-versed in any situation that might arise before, during and after labor.

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team. For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a

doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”

Stenzler and her brothers were all home-birth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”

TAKING THE HELM

Choosing to partner with a midwife and/ or doula can be the first big step in a happy, healthy birth, but there are some things to consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company. Thorough research is recommended to avoid any last-minute surprises.

Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applicable. It’s also a good idea to check for any disciplinary action from the state.”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty beforehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”

Maya Whitman is a regular writer for Natural Awakenings.

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Raising Puppies to Be Heroes

How to Foster Guide-Dog Candidates

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Beyond

being loyal companions, these special pups profoundly impact the lives of people with disabilities by offering mobility and a new-

found sense of freedom. They not only assist in navigation but also pave the way for social opportunities and contribute to the overall happiness and well-being of their owners.

In a 2019 study published in the journal Animals, Austrian researchers compared the quality of life and annual medical costs of 36 blind individuals with and without a guide dog by means of a standardized questionnaire. Although no significant differences in quality of life were noted, the guide dog owners reported lower medical costs and expressed a firm belief that their canine companions facilitated social contacts and had a positive impact on their independence and health.

CRITICAL ROLE OF FOSTER FAMILIES

Breeds known for their intelligence and temperament, such as Labradors, golden retrievers and German shepherds, are preferred choices. Their guide-dog journey begins just days after they are born, when foster families take them in and expose them to new experiences, sounds and surfaces, along with early tutelage in body handling, kennel training and wearing a puppy jacket.

At 8 weeks old, the pups begin to learn good manners and socialization skills. This period is pivotal in preparing them for formal service-dog training. Nearly half of the canines bred to become guide dogs fail before the end of their training because they are skittish and fearful. In a 2021 study, also published in Animals, French researchers sought to understand the nature and causes of such fears by observing and measuring stress biomarkers of 5-month-old guide-dog candidates as they were exposed to unfamiliar people, visual and sound stimuli, and physical handling.

The scientists concluded that the more time a puppy spent alone, the more likely it was to be afraid, underscoring the importance of early socialization and habituation to boost confidence and adaptability by exposing them to different people, animals and environments. The researchers characterized the early development period of puppies as “a decisive phase influencing their temperament in adulthood,” thereby enhancing their chances of success as guide dogs.

FOSTERING TIPS

Caring for a guide-dog candidate during its formative first months can make or break the animal’s future performance. Here are a few tips for foster parents.

• Offer positive reinforcement. Celebrate small wins, maintain a positive attitude and apply consistent commands and routines when training a guide dog. This strategy not only builds a solid foundation but also speeds up the learning process and minimizes stress for both trainers and puppies.

• Provide rewards and discipline. Treats, praise and playtime encourage puppies to repeat desired behaviors. Simultaneously, it is important to set boundaries and enforce rules to guide their behavior, ensuring they grow into well-behaved guide dogs.

• Ensure their health. Regular veterinary check-ups, vaccinations and a balanced diet are crucial to keeping the puppy healthy and ready for training. A physically fit pooch is more capable of focusing and learning during training sessions.

• Learn to let go. Recognize that saying goodbye is part of the process when the puppy is ready to move on to specialized training or to be paired with their person. Focus on the incredible impact the dog will have on someone’s life.

• Communicate with the experts. Always seek support and advice from the training organization and document the puppy’s progress. This will help the foster family avoid missteps or make early corrections in caretaking and training. Future trainers or handlers will also benefit from the documentation.

• Stay informed. Keep up to date on new training techniques and trends in the field of service animals to enhance the fostering experience.

TRAINING PROGRAMS AND ORGANIZATIONS

After leaving their foster families, usually around the age of 12 to 18 months, guide-dog candidates will enter a formal training program, such as the one offered by the nonprofit Guide Dogs for the Blind, the largest school of its kind in North America, with campuses in California, Oregon and Canada. Here, the young canines learn specialized skills needed to assist their future owners—a pro cess that takes at least another year. All of the training and support is provided free of charge, made possible by donors and volunteers.

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To learn more, visit Guide Dogs for the Blind (GuideDogs.com), Seeing Eye Dogs (SeeingEye.org) and Guiding Eyes for the Blind (GuidingEyes.org). There are numerous ways to help these organizations such as volunteering time, donating money, fostering puppies or assisting in awareness campaigns.

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Calendar of Events

WEDNESDAY, MAY 1

Live Long, Live Healthy - 2-4pm. Dr. Carol Roberts from Best Medicine will be presenting a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered every first Wednesday in person at our new location at Unity Church as well as on Facebook Live. Seating limited and registration required. Call 941404-8030 to sign up. Please note new meeting location is Unity Church, Sarasota, 3023 Proctor Rd., Sarasota.

THURSDAY, MAY 2

Sufi Dances of Universal Peace: Heart Beat Retreat - 7:30pm to Sun. May 5, around noon with four days of music, movement, breath, chanting, poetry, zikr Sufi teachings and attunement with beloved KC Shining Heart community Dances of Universal Peace Leaders Allaudin Ottinger and Yasmin Scott with special guest musicians and leaders. Community meals provided. Dances and practice at RTI and on Siesta Key Beach. RSVP. Registration form online at RisingTideInternational. org. Payment sliding scale, $133-$333/online/ in-person. At Rising Tide International, 5102 Swift Rd, Sarasota. Chris Miller, Chris@RisingTideInternational.org.

SUNDAY, MAY 5

Ayurveda Discovery Full Day Retreat9:30am-5:30pm. Understanding & Practicing Ayurvedic Wellness with Dr Roopa Chari M.D. The ancient Indian medical system, also known as Ayurveda, is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems. Objects of Magic Farm & Retreat, 14900 Coker Gully Rd., Myakka City, 818-793-7834, ObjectsofMagic.com.

MONDAY, MAY 6

Turning Tides Mother’s Day Specials - May 6-10. Come and try a new modality with Turning Tide’s buy one get one free special on selected services. This will include the salt room, Ioncleanse foot bath, infrared sauna, biocharger, cold plunge or Bemer. A great time to relax and treat mom. Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-280-4673, Info@TurningTides. us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

WEDNESDAY, MAY 8

A Way With Words: A Poetic Venture - 7pm8:30pm, the 2nd Wed. of each month. Mark your calendars. Doors open at 6:30pm to first come, first read /sign up. Readings are 5 min to 7 min. per reader. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. $5 Admission. Coffee, Tea & Snacks available. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Carol Borsello, with Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

OM Singing Bowl Sound Bath – Deep Crystalline Sound Immersion - 7-8pm, and every 2nd. Wed. of the month. Join us for this beautiful form of deepened relaxation. Zooey Seraphine, musical director for the OM Shoppe and sound therapy practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state, and heightened mind-body awareness. Experience the power of sound to help you access connection, relaxation, and inspiration with a transcendental OM Singing Bowl Sound Bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

FRIDAY, MAY 10

“Floating” Crystal Bowl Concert with Robert Austin - 6:30-7:30pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes while crystals and Tibetan bowls sing, clearing and aligning the chakras of the body. Crystal Bowl energy healing through harmonic sounds resonating from the bowls balancing the chakras and re-energizing the auric field. The powerful vibrations can eliminate pain and are very healing. The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp in hammock, $20 on a mat on the floor, $50 for VIP experience (under copper pyramid – includes gift basket). Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, MAY 11

Sacred Chants Circle with Lotus Heart at Wild Ginger Apothecary - 7pm. Sacred Chants Circles are conscious singing gatherings where participants are invited to sing along to devotional music in a loving and supportive community space. Music is offered not to entertain but to deepen one’s experience of singing from the heart while practicing deep listening throughout the gathering. During the gathering we allow periods of silence between songs enabling the vibration of sound energy to get deeper into the body, heart, and mind. No previous experience is necessary. Just come with an open heart and an open mind. Allow the power of mantra and medicine music to ease your mind from the stresses of a busy day. Pre-registration is required. $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com

SUNDAY, MAY 12

Mother’s Day Sanctuary Hour with Pixie Dust - 9am-11am. Enjoy your Mother’s Day at pixie Dust. What is included: private 20-minute energy healing with Intuitive Reiki Master Anna, breakfast spread of bagels fresh fruit, and mimosas and finishing your morning crafting a unique candle. Choose your scents, herbs, and crystals. Come press pause and enjoy a relaxing morning with us. Tranquility for YOU. Tickets $80. Sign up at PixieDustSRQ. com. Pixie Dust, 1476 Main St., Sarasota, 941366-6325, PixieDustSRQ.com.

Eckankar: The Path of Spiritual FreedomDevelop a Powerful Spiritual Practice - 11am. Sound of Soul events offer the chance to chant the ancient mantra HU and enjoy spiritual conversation in the company of like-hearted Souls. HU is a love song to God for spiritual seekers of all faiths and religious backgrounds. Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota, 941358-0325, Meetup.com/EckankarInSarasota or Eck-Florida.org.

TUESDAY, MAY 14

Mindful Eating Solutions - 2pm. Join Michele’Ambrosio, facilitator, (MicheleDambrosio.com) and explore the possibilities of pleasure and health, as you learn to trust your body. Discover how and why you eat. $20/ATD. Call to register 941-312-5215. At Unity of Sarasota, 3023 Proctor Rd., Sarasota. Dr. Roopa Chari, MD “Balancing your Hormones Naturally” call or text 858-252-5838.

Cosmic Center Manifesting Abundance

Through the 5/5 Frequency with Rev. Nancy and Baba Sharone - 7-8:30pm. Continuing with energetic juncture points that started with the Lion’s Gate Portal of 8/8/23, we will use the next juncture point of 5/14/24 which is a 5/5 energy point to access this most potent gateway to manifest abundance in all areas of our life but with a focus on financial abundance. For both new and past participants, we use this opportunity to harness these special energies to manifest what we want in our lives as powerful co-creators. When we are consistent and we build momentum for our heart’s desires and align with others who wish the same, manifestation must take place in our current reality. Class fee/40. To register for both in-person and remotely: us06web. zoom.us/j/81375286655?pwd=Vt1LgjgJ7qktQnqfKOIBpmCgZz2tba.1 Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

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Wednesday Wisdom Share 6pm Weekly. A gathering of “Light-minded to honor and support each other weekly. We are all awakening and just becoming aware or have been on your path. We offer a safe and stories and experiences and questions or just listen as others share honor our sacred space. Spirit Speaks 411 W. Dearborn St. Englewood comed.

FRIDAY, MAY 17

Root Chakra-Based Sound Healing Event with Sophia Kehler - Come take a journey with us and ground yourself with Sophia’s singing bowls and vibrational healing instruments. The Root chakra is tuned to the truth of who you are and what you are designed to remember. Align to your highest self and feel your energy centers clear and open as Sophia guides you through a meditation with vibrational sound that will take you to a higher level. Optional green tea and Cacao offerings will be available to add yet another layer of magic to your experience. There will be a love altar to bring a grounding, meaningful item for us to infuse the intentions of the sound bath into for you to bring with you in your day-to-day life. Pre-registration required to attend, $33. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Floating Sound Immersion Meditation with Sandra and Michael Katala - 6:30-7:30pm. Various sound techniques will be used to cleanse negative energies, align chakras, and create space to align the body on emotional, physical, mental, and spiritual levels. This meditation will be done off the floor and in the air. You will be cocooned in Aerial Hammocks for an ethereal experience. $25/pp in hammock, $20 on a mat on the floor, $50 for VIP experience (under double pyramid). Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SATURDAY, MAY 18

Double Pyramid Activation Workshop7-9pm. An interactive workshop where individuals will lay under a 7 and 9-foot copper pyramid with large healing stones, selenite, crystals, and the Rods of Isis. You will experience the Sacred Geometry and amazing energy of the pyramids. Possible experiences can range from release, healing, deep relaxation, and/or traveling. $25, must pre-register & pre-pay. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

SUNDAY, MAY 19

Reiki 3 Certification - 12pm. Are you excited to become a Reiki Master? By now you have been working with Reiki energy in your personal life and perhaps in your business as well. You have already experienced the incredible energy of Reiki in Level 1 + learned sacred symbols in Reiki Level 2 (required before this class). The Master class is your final certification and is designed to teach you how to share your knowledge with others. Taught by Sana Sana Studio. Pre-registration required to attend. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

“Floating” Crystal Bowl Concert with Robert Austin - 6:30-7:30pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes while crystals and Tibetan bowls sing, clearing and aligning the chakras of the body. Crystal Bowl energy healing through harmonic sounds resonating from the bowls balancing the chakras and re-energizing the auric field.

The powerful vibrations can eliminate pain and are very healing. The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the positive vibrations of the bowls integrate into your body and let your spirit soar. $25/pp in hammock, $20 on a mat on the floor, $50 for VIP experience (under copper pyramid – includes gift basket). Must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941208-5568, PalmStudioEnglewood.com

MONDAY, MAY 20

A Reiki Share for Reiki III Practitioners7pm-8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5 donation at door, at Rising Tide International, 5102 Swift Rd., Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@ Woman-Spirit.com.

FRIDAY, MAY 24

Objects of Magic Full Moon Retreat  - Come and immerse yourself in this wonderful retreat including a Cacao Ceremony, yoga, meditation, power of the intentions and the moon. For more information contact Objects of Magic Farm & Retreat, 14900 Coker Gully Rd., Myakka City, 818-793-7834, ObjectsofMagic.com.

Cosmic Center GHOST! Who, What and Where Are They? - 7-8:30pm. Traditionally a ghost is the soul or spirit of a deceased person or animal. It can appear visibly or in many other forms – descriptions of apparitions vary widely. Join Walter Rucker Ufological, spiritual and celebrity ghostbuster is a CE-5 experiencer, proficient in ET channeled information, an expert in psychism and the modalities of mediumship (physical and mental). An experienced teacher of the out-of-body experience (OBE) and how to achieve it. Walter will share his firsthand knowledge and experiences to bring a deeper and more accurate understanding of the variety consciousness in the invisible realms that interact with our reality. $25, in-person and online. To register for both in-person and online: us06web.zoom. us/j/81813295731?pwd=vy7b2Ici19oh8at0MYmeZMrdNsnn5t.1 Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, MAY 26

OM Shamanic Sound Journey - 3-4pm. A one-of-a-kind blend of hypnotic induction & immersive, original meditative music & sound therapy, with 4 musicians & sound practitioners & over 150 sound healing instruments. Lay on zero-gravity chairs & melt into a deep inner journey. Always sells out! Reserve your seat today. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

MONDAY, MAY 27

Crystal Singing Bowls for Personal Wellness Series - 3-5pm. What to Expect: Each class is designed to help you master the art of using Quartz Crystal Singing Bowls in your personal life. Taught by Zooey Seraphine. One of the easiest ways to experience deep and pro-

found relaxation and improve our immunity is through the ancient art of Sound Healing. Always sells out- reserve your seat now. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941-706-3257, TheOmShoppeandSpa.com.

WEDNESDAY, MAY 29

Thermography at Turning Tides - Florida Medical Thermography will be joining Turning Tides today. Sign up here: FloridaMedicalThermography.com/Schedule/ or for more information contact Turning Tides, 6672 Cortez Rd., W., Bradenton, 941-280-4673, Info@ TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

PLAN AHEAD

WEDNESDAY, JUNE 5

Open Q&A Class  - 2-4pm. Dr. Carol Roberts from Best Medicine will be presenting a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered every first Wednesday in person at our new location at Unity Church as well as on Facebook Live. Seating limited & registration required. Call 941-404-8030 to sign up. Please note new meeting location is Unity Church, Sarasota, 3023 Proctor Rd., Sarasota.

SATURDAY, JUNE 8

- SUNDAY, JUNE 9

Spirit Fest: Holistic Metaphysical and Crystal Expo - 10am-6pm Sat & 10am-5:30pm Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. Charlotte Harbor Event Center, 75 Taylor St, Punta Gorda, SpiritFestUSA.com.

SUNDAY,  JUNE 9

The Rockin’ Kirtan Band - 6:30-8:30pm. This beautiful vibrant, full of great energy Kirtan Band, returns to Sarasota after their summer break. RTI  provides chairs, bolsters, blankets and pillows. Bring your family and friends to this uplifting venue of raising your vibration with spirit filled songs and mantras. $10/ATD, PP. At Rising Tide International, 5102 Swift Rd. Sarasota. For info Rev. Zan, 941-922-7839.

THURSDAY, JUNE 27SUNDAY, JUNE 30

Discovering You Women’s Retreat - June 27-30. This retreat of daily yoga, workshops, and excursions will unwind and recharge your soul while allowing you to connect with your inner self.  Join us on this journey of self-discovery and leave feeling refreshed, inspired, and empowered. To register, call Britt or Kim at 904-370-3895 or visit 4SRetreats.com.

Ongoing Events

Sunday

The Divine Venue at The Cosmic Center of Spiritual Light - From weddings, birthdays and baby showers to professional meetings and networking functions, host your next event at The Divine Venue. Located in the beautiful and majestic Meadows, this space offers both indoor and outdoor lakeside availability with ample parking. Best of all, the prices are some of the most competitive in this area. The Divine, 5041 Ringwood Meadow, Sarasota, call 941-941-2959333, TheDivineVenue.com.

Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In-person and livestream at UnityofSarasota.org under services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program “The power of life to create a world that works for all:”. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone). Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect MIRACLES! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin bringing you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Richard Brooks, developing pathways to consciously unite humanity and the world in the energy of Universal Love. This Service helps you align with the Higher Wisdom and Blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https:// zoom.us/j/81220 8049 Password: RTI2020. RisingTideInternational.org, for info Rev.  Zan, 941922-7839.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays. In-person and on Zoom. Join Kim

Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail. com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

City Sightseeing Tour - 1 or 3pm. Other days/ times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/ handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/pineapple mimosas before boarding. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

Sound Bath Journey with Sophia Kehler at Wild Ginger Apothecary - 6pm. Tune into your deepest harmony and energetic coding in this multifaceted Sound Journey. Join Sophia Kehler as she leads you into deep alignment with your most authentic and harmonious self. She will implement a number of different sound techniques to raise the vibration of the group and create an energetic foundation for you to feel your best. Pre-registration required, $22. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Monday

“Health & Nutrition”  - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org.

Tuesday

Unity of Sarasota – Colleen Cassidy Art ClassCall Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org.

Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Use Code 10YOGAFIRST for $10 off your first class. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Cosmic Center Restorative Stretching12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/class. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Unity of Sarasota – Soul Sisters - 1-3pm, 2nd & 4th Tues. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Palm Studio Englewood Youth Yoga -Free!5-5:45pm Tues. & Thurs. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

FREE Dinner and Presentation on Stress, Hormones, and Health with Dr. Hutch - 6-7:30pm,

May 7, 21. Dr. Hutch will cover the true cause of belly fat. You will discover how hormone imbalances and more can affect your quality of sleep, carb cravings, fat burning, and overall well-being. RSVP, space is limited, dinner served. To register: https://l.bttr.to/El9yE or contact Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-2804673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.

Wednesday

Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

Unity of Sarasota-Chair Yoga - 11-12pm. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Palm Studio Englewood Teen Yoga -Free!5-5:45pm Tues. & Thurs. Come join Lisa in a free yoga class for teens. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

Wednesday Wisdom Share - 6pm. A gathering of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences, or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcome. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, May 1 and every other Wed. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg

G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Sound Bath - 7-8pm, second Wednesday of each month. Join us for this beautiful form of deepened relaxation. Zooey Seraphine, Creative Director for the OM Shoppe & Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Discover the magical way that sound can help ease you into a meditative state and heighten mind-body awareness. Experience the power of sound to help you access connection, relaxation, and inspiration with a transcendental OM Singing Bowl Sound Bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. These sound bath sessions provide an accessible way to help you release your stress and rejuvenate midweek in an uplifting, guided sound meditation facilitated by OM Shoppe sound therapy practitioners and professional musicians. The OM Shoppe 4801 S. Tamiami Tr #5 Sarasota, 941706-3257, TheOmShoppeandSpa.com.

Learn Astrology Through Your Own Astrological Chart - 8-9:30pm, May 1, 8, 16. This class is an online workshop only. $89. Please visit our website SarasotaCenterOfLight.com to sign up and pay online. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Thursday

Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

FREE Dinner and Presentation on Stress, Hormones, and Health with Dr. Hutch - 6-7:30pm, May 2, 30. Dr. Hutch will cover the true cause of belly fat. You will discover how hormone imbalances and more can affect your quality of sleep, carb cravings, fat burning, and overall well-being. RSVP, space is limited, dinner served. To register: https://l.bttr.to/El9yE or contact Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-2804673, Info@TurningTides.us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Friday

Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.

Ethiopian Food Pop-Up at Flobucha - 5-8pm. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $35 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

Unity of Sarasota– Friday Night Spirit Express7pm, 1st Friday – Kirtan; 2nd Friday (6pm) – Movies; 3rd Friday, Friday Night Follies – a fun night for all. Unity of Sarasota, 3023 Proctor Rd., 941955-3301. UnityofSarasota.org.

Saturday

Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@BLBMC.org. for more information.

Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Palm Studio Englewood Youth Yoga -Free! - 11:30-12;30pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.

Circus Secrets of Sarasota Trolley Tour - 1pm. Explore Sarasota’s circus history on this charming and entertaining tour with guide Bob Collins. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-2609818, DiscoverSarasotaTours.com.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine

3292 Fruitville Rd., STE 104, Sarasota

941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

GOLDEN AGE ACUPUNCTURE & WELLNESS

Lindsay Boyum, L.Ac, Dipl. O.M., LMT 1487 2nd St, Ste. D, Sarasota.

Located downtown by Whole Foods and Kahwa Coffee.

941-735-3575

GoldenAgeAcupuncture.com

Offering Five Element Acupuncture and energy medicine (Quantum CranioSacral Therapy), Lindsay uses gentle techniques to correct imbalances in body, mind, and spirit, helping you be the best version of yourself and restore a new Golden Age.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac Complimentary Meet & Greet

The Medical Complex

2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Leo Gallego, DOM, Dipl. O.M., A.P. Complimentary Meet & Greet

The Medical Complex

2650 Bahia Vista St., STE 101, Sarasota 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues. We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician

941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Apothecary

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe

FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Chiropractors

GENTLEBAY SARASOTA

CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Community

INTUITE READINGS, SPIRITUAL EDUCATION, PODCASTS, SPIRITUAL BOOKS, & CLASSES

Michelle Marie Angel

S.M.I.L.E. -- Spiritual Miracles

Intentional Living Education

Smile4love.com

MichelleMarieAngel.com

VisionarySolutions4Smile.org

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Mon-Sat 10-5pm.

Many resources for spiritual empowerment! Soul Readings for spiritual alignment and healing - Zoom or local, MichelleMarieAngel.com. For 3 books that will change your life, events, audio books, messages, and more at Smile4Love.com. Books at Amazon & Barnes & Noble: Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. Podcasts: Rumble “SmileSoulPower” or YouTube SMILE Soul Power. Classes: Manifesting, Rock My World for Teens, Life Purpose, DreamWriting, & Meetup for Starseeds on Zoom: VisionarySolutions4Smile. org. Text Michelle at 541-261-4483 or email

Michelle@Smile4Love.com.

Feldenkrais Method®

THE FELDENKRAIS METHOD® Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com

FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN

Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH

Dr. Debbie Hutchinson

DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673

Info@TurningTides.us

TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, Infrared Sauna, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Cold Plunge, Meal Plans, and many special events such as Sound therapy in the Salt Room, Thermography, and live Master Classes on various health topics. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Jewelry/Gifts

LOWERCASEGIRL

Cara Nadolny Parrish

Etsy.com/Shop/LowerCaseGirlShop

Instagram: LowerCaseGirl

Cara, local artist from Bradenton and owner of Lowercasegirl, designs wearable art and holistic jewelry/gifts with meaning. Throughout her many years of working with gemstones and learning of their healing properties/energies, Cara has created conversation pieces that will bring joy to you and your loved ones for many years to come. Creating one of a kind enchantments one bauble and frippery at a time for over thirty years. Each package is hand wrapped in handmade papers from around the world and wax sealed with an information card. Visit us on Etsy or Instagram. Look for my booth at the upcoming Spirit Fest April 6th & 7th.

Mediumship & Spiritual Readings

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford

Receive Messages from the spirit world with clarity and compassion. 941-402- 9595

Carolinecrawford.org

CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

REV. NANCY LEE

Rev. Nancy Lee 941-313-0418 call/text

RevNancyLee52@gmail.com

RevNancyLee.com

Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist

Office: 941-358-2224 • Cell: 315-345-7390

DrCifra@SarasotaDiscCenter.com

SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Past Life Regression

LEVEL 3 QHHT PAST LIFE REGRESSIONIST,  INTUITIVE CHANNEL & MEDIUM

AnneMarie Martins

617-240-1494 • AnneMarieMartinsQHHT.com

In person in Sarasota

QHHT is a technique to bring you down into the deepest state of regression where we can access past lives, and get answers from your Higher Self to your questions, as well as information from your subconscious on healing stuck traumas and emotions in the body that may have created dis-ease. AnneMarie is a certified Level 3 practitioner as well as certified spiritual energy healer with Master level certification in Intuition Medicine. She is also an intuitive Channel/ Medium offering Readings.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods

3558 Webber Street, Sarasota 941-925-4376

PetSupplyCenter@gmail.com

PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

Psychics

CHANNEL FOR THE MASTERS

Aurora Light

6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Reiki Certifications

WILD GINGER APOTHECARY

6557 Superior Avenue

Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors

Paula and Jean-Luc Casano of The Remedy Room. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Mon-Sat 10-5pm.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood MeadowsBldg G-2 • Sarasota

CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Tai Chi Gung

TAI CHI GUNG SARASOTA

Certified Instructor for the Tibet Lamasery

Jill Morris

2010 Pine Terrace Suite B Sarasota 941-321-7197

DoctorJillMorris.com

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows

5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333

The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

Wellness Center

HOLISTIC HEALING & WELLNESS CENTER LONGBOAT KEY

Dr. Medge Jaspan, DHS

Tesla Biohealing, Pain Release, High Strength Life Force Energy,  Sleep, Pain-Free, Advanced Emotional Release, Energy Healing, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions

Mediterranean Plaza, 595 Bay Isles Rd. 120P, Longboat Key 941-299-9399

At our Tesla Biohealing Center, guests enjoy the super boost of high-strength Biophoton Life Force Energy. With the unique experience of Tesla Biophoton Generators, people stay relaxed and receive biophotons into every living cell of the body.  People going through life challenges work with us to heal the root cause of their discomfort. Shift- Reset, Regenerate, and Rewrite Your Story with Dr. Medge Jaspan, DHS.

Yoga

WILD GINGER APOTHECARY

6557 Superior Avenue

(Gulf Gate Shopping Village), Sarasota  941-312-5630 • WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Mon-Sat 10-5pm..

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.