"The Signature," May 24 issue

SIGNATURE THE

SIGONELLA, SICILY

May 24, 2013

Vol. 30. No. 20

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Sigonellans celebrate Asian-Pacific American Heritage

Naval Air Station (NAS) Sigonella Filipino American Association and Sigonella Fire and Emergency Service members perform the Haka as part of NAS Sigonella’s celebration of Asian-Pacific American Heritage Month. The Haka is a traditional posture dance performed by the Maori people from New Zealand. The dance is performed in a group and includes vigorous movements and stomping of the feet with rhythmically shouted war cries.

Although the Haka dates back hundreds of years, the dance has become a cultural phenomenon across the globe over the past century after the New Zealand rugby team, also known as the “All Blacks,” began performing the Haka before their matches. (U.S. Navy photo by MC3 Cameron Bramham/Released)

by MC3 CAMERON BRAMHAM NAS Sigonella Public Affairs

S

ervice and community members from every corner of Naval Air Station (NAS) Sigonella packed Knight’s Hall at Sigonella Middle/High School on NAS I for the celebration of Asian-Pacific American Heritage Month (APAHM).

The celebration, which is part of the month of May’s celebration as APAHM was made possible due to the dedicated efforts of the NAS Sigonella Filipino American (Fil-Am) Association along with Naval Hospital Sigonella Diversity and Heritage Committee and Junior Enlisted Association.

“It was amazing,” Lt. Angelita Kisena, APAHM celebration coordinator said. “I’m very proud of all of the adults and kids. Everyone stepped up their game and their hard work is what made the event successful.”

Kisena, who descends from Samoan heritage, said that her past experiences as a dancer is what really helped her coordinate much of the performances displayed during the APAHM celebration. Dances like the Tinikling (Philippines), Sway Hulu (Hawaii), E Togi E (Samoa), Tipi Tipi, Pate Pate (Tahiti), and two famous tribal dances called the Hoki Mai and the Haka from New Zealand.

“In order for anything like this to be successful, you have to have people involved who have a background in the cultures,” Kisena said. “It takes a lot of dedication and it takes support.”

Other performances included martial arts performances such as Taekwondo (Korea), Karate and Jiu Jitsu (Japan). The APAHM also included a fashion

show displaying many different types of clothing from the various cultures and countries celebrated.

“I would like to say thank you to everyone involved,” Kisena said. “It speaks loud volumes for the people we have in these groups and this community. I want to thank them for their dedication, support and just their great attitudes to put the show on together.”

After the APAHM celebration ended, those who were involved and attended the show were treated to several different types of Asian and Pacific islandstyle cuisines including homemade sushi, rice, and lumpia.

“I want to thank everyone who attended our celebration,” Kisena said. “I hope everybody enjoyed themselves!”

QUOTE OF THE WEEK "You don't need anybody to tell you who you are or what you are. You are what you are!"

- John Lennon

Around Sigonella

Sicilian festivals

Helping fight cancer

Find out what is happening around NAS Sigonella.

Find out what is happening around Sicily.

Sigonellans participate in Relay For Life.

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Scan for direct links to NAS Sigonella

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THE SIGNATURE U.S. NAVAL AIR STATION SIGONELLA Commanding Officer Capt. Scott Butler Executive Officer Cmdr. Eric Vosler Command Master Chief CMDCM David Graham

EDITORIAL Public Affairs Officer Lt. Tim Page

timothy.page@eu.navy.mil Communtiy Relations Officer Dott. Alberto Lunetta alberto.lunetta.it@eu.navy.mil Editor Jackie Trembath jackie.trembath@eu.navy.mil Staff Writers/Photographers MR1 Gary Spence gary.spence@eu.navy.mil MC3 Cameron Bramham cameron.bramham@eu.navy.mil CONTACT US Naval Air Station Sigonella, Sicily thesig@eu.navy.mil DSN 624-5440; 095-86-5440 PSC 812 Box 3020, FPO, AE 09627 PUBLISHER Stampa Generale S.r.l., Sig. Bruno Brandi, Publisher, Naval Support Activity Capodichino (Naples), Italy stampagenerale@tin.it Tel. 081-568-7884 Fax 081-568-7887

MAY 24, 2013

Direct Line

NAS Sigonella Executive Officer, Cmdr. Eric Vosler First, a special shout out to my wife, Michelle, on our 20th anniversary this week.

Take time this summer to develop and build your family relationships. There are many family and community events going on and it is great to see everyone out and about contributing in so many different ways.

A special thank you to Lt. Epifanio, the change of command coordinator, and all those that assisted in the preparation of the change of command yesterday. A complete success and a great Navy tradition that transfers command and responsibility from one to another. We say “Arrivederchi!” to Capt. Butler, Martina, Katie and Ellie and “Benvenuti!” to Capt. Dennis, Sharyn and Graham.

Last weekend marked the 3rd annual Sigonella Relay for Life. The turnout was awesome and showed the generosity and compassion that has become a standard for our community. As the temperature continues to rise, so do the outdoor activities. Whether it’s participating in the Relay for Life, volunteering as a youth sports coach, or just coming out and cheering for the Sigonella Swordfish or other community activities, there are many ways to have an impact on the community.

Monday, May 27th, we pay tribute to America’s sons and daughters who made the ultimate sacrifice while serving our nation.

Memorial Day, originally called Decoration

Day, began officially in 1868 and served as an occasion for relatives and citizens to decorate the graves of those who died in the service of their country. Memorial Day celebrates our heroes … past and present.

For some this is a difficult day. For others it’s a day to revive memories of friends past.

Regardless of the memory, the emotion is the same; grateful respect for the sacrifice those young men and women made, grief at the loss of their very special lives, and remembrance of their hopes, their dreams, their valor.

The Sailors, Marines, Airmen, and Soldiers whom we honor were each unique.

They came from diverse backgrounds. They were Americans who chose service over self, principle over profit.

Memorial Day symbolizes a time for Americans to honor our past and commit to our future. We acknowledge the debt we owe to the men and women who took up arms for their families, their friends and their fellow citizens so we all could live in peace and freedom. Memorial Day reminds us that freedom is not free.

Today, Americans from across the U.S. spend months away from the comforts of home and family so others may live in freedom. Certainly those who gave their lives in Afghanistan and Iraq are most vivid in our minds. They were our neighbors, our friends, and our family. Yet today’s

heroes only follow those who endured the hardships of forging a democratic nation and of securing our freedoms throughout our 237 years.

Each and every service member should take a moment this weekend to reflect on those that have gone before us, gave everything, and are recognized on this special day. Memorial Day honors those individuals’ struggles and achievements.

Don’t disrespect their memory by making reckless, unsafe and unwise decisions this weekend; drive safely, plan ahead and don’t become the next statistic.

Editorial submissions are welcomed from all Naval Air Station Sigonella departments, divisions and tenant commands. Editorial submissions should be sent to the Public Affairs Office via thesig@eu.navy.mil, guard mail stop #68 or hand-delivered to our office no later than the close of business on the Friday proceeding the expected publication date.

All articles submitted by non-staff members will be considered contributing writers.

The Signature will not publish anyanonymous articles. All advertisements in this publication are the property of Stampa Generale S.r.l. Any reproduction of advertisements in The Signature is unauthorized without the written consent of the publisher.

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NASSIG WORSHIP SERVICES ROMAN CATHOLIC

OTHER SERVICES/ACTIVITIES

■ 8:30 a.m. Catholic Mass (NAS I Chapel) ■ 11:30 a.m. Catholic Mass (NAS II Chapel) Sacraments of Reconciliation/Penance precede each Mass

LATTER-DAY SAINTS

PROTESTANT

CHURCH OF CHRIST LAY SERVICE

Sunday

Sunday at 3 p.m. (NAS I Chapel) Contact: sigonellalds@gmail.com or 624-9049

■ 6:30 p.m. Contemporary Worship Services

Noon Bible Study (NAS 1) 12:30 p.m. Worship Service Contact Virgil Strobridge at 624-4779 or Reginald McNeil at 335-578-8519

■ 10 a.m. Traditional Worship

■ AA Meetings: Monday, NAS I at 5:30 p.m. and Wednesday, NAS II at 11:30 a.m. Contact: 346-840-7745

NAS I Chapel

Saturday Sunday

Chapel Offices: NAS I 095-56-3975, NAS II 095-86-9049, DSN: 624-3975, CHAPLAIN DUTY: 335-831-4493 RP DUTY: 335-786-1950

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What’s Happening Around NAS Sigonella

NASSIG Security qualifies on Crew Served Weapons

Sigonella kids participate in America's Kids Run

Gunner’s Mate (SW) 2nd Class Kris Carmody assists loading .50 caliber ammunition into the M2HB Browning Machine gun for a student during a live fire Crew Served Weapons Qualification at the Drasi firing range close to Agrigento, May 14. Carmody was one of four firearms instructors that aided Naval Air Station Sigonella Security personnel in firearms qualifications for the employment of the Navy's crew served weapons. (U.S. Navy photo by MCSN Julie Cox/Released)

More than 70 Sigonella kids participated in the annual America's Armed Forces Kids Run, May 17 at the track on NAS I. Youth from ages 5-14 participated by running one half mile or two miles. The supportive crowd cheered on the runners, providing them the motivation to finish the run. The America's Kids Run is a world-wide event, encouraging youth to be more active. (U.S. Navy photo by Jackie Trembath/Released)

DRIVE SAFELY

This civilian enterprise (CE) newspaper is an authorized publication for members of the military services overseas. Contents of The Signature are not necessarily the official views of, or endorsed by, the U.S. Government, the Department of Defense (DoD), or the U.S. Navy. The appearance of advertisingin this newspaper, including inserts or supplements, does not constitute endorsement by the DoD orStampa Generale S.r.l., of the products or services advertised.

Everything advertised in this publications hall be made available for purchase, use or patronage without regard to race, color, religion, sex,national origin, age, marital status, physical handicap, political affiliation or any other non-merit factorof the purchaser, user or patron. A confirmed violation or rejection of this equal opportunity policyby an advertiser will result in the refusal to print advertising from that source until the violationis corrected.

The Signature is published weekly by Stampa Generale S.r.l., Sig. Bruno Brandi, Publisher, Naval Support Activity, Capodichino (Naples), Italy.

Tel. 081-568-7884. Fax 081-568-7887.

E-mail: stampagenerale@tin.it.

MAY 24, 2013

(U.S. Navy Photo by MC3 Cameron Bramham/Released)

Summer Safety Stand Down

Arrivederci Concert honors Capt. Scott Butler Naval Air Station (NAS) Sigonella Chapel Musician Dario Arico performs during the NAS Sigonella Arrivederci Concert, honoring NAS Sigonella Commanding Officer, Capt. Scott Butler at NAS I Chapel, May 16. The concert was held as a tribute for Butler, who turned over command of NAS Sigonella to Capt. Chris Dennis, May 23 during a change of command ceremony at the NAS I gymnasium.

(U.S. Navy photo by RP3 Sean Hancock/Released)

Naval Air Station (NAS) Sigonella Command Master Chief, David Graham welcomes Sailors from NAS Sigonella and tenant commands before the first of four Summer Safety Stand Down sessions held at Midtown 2 Theaters on NAS I. Summer Safety Stand Down was held on May 14 and 16 with sessions in the morning and afternoon for each day.

“It’s really nice that they take the time to set up presentations like the Safety Stand Downs,” Personnel Specialist 3rd Class Will Strom said after attending the first morning presentations. “Sure it can get boring staring at power points for a few hours, but it’s very essential to remain well-informed in case emergencies happen to us, our families, or the [NAS] Sigonella community.”

During the mandatory training briefs, conducted by multiple departments around base, presenters discussed the importance of topics such as public awareness, preventive medicine, family advocacy, and other safety measures like fire, traffic, and traveling outside of Sicily.

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MAY 24, 2013

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Fleet and Family Support Center Administration Bldg. / Bldg. 319 (NAS I)

Monday–Friday: 7:30 a.m.- 4 p.m.

DSN: 624-4291 Commercial: 095-56-4291

Take care of yourself

Need an appointment at the hospital? Call DSN 624-CARE (2273) or commercial 095-56-2273, M-F: 7:30 a.m. - 4 p.m.

For non-emergent medical questions that arise over the weekend, holidays, or after office hours, please call 335-578-8077 if you are normally seen at the hospital or 335-578-8150 if you are normally seen at the Flight Line Clinic.

Relaxation: Stress increases your heart rate, breathing rate, and blood pressure. Relaxation techniques do the opposite: They lower your heart rate, breathing rate, and blood pressure. As an added benefit, regular use of relaxation techniques -- even for just a few minutes once or twice a day -- can reduce stress all day long.

Many people benefit from relaxation techniques such as deep breathing, meditation and visualization,.

Deep breathing: Deep breathing is probably the easiest relaxation technique to master and among the most effective. Slow, deep, diaphragmatic breathing actually slows down your heart rate, reduces blood pressure, and relaxes tense muscles.

Stand, sit, or lie down in a comfortable position with good posture so that your stomach is not compressed. Put one hand over your belly button.

Now breathe in slowly and deeply through your nose, letting your stomach expand as much as possible. Hold your breath for a few seconds, then exhale slowly through your mouth.

When you've relaxed your stomach muscles and this deep breathing is working, you'll feel your hand on your stomach rise and fall about an inch with each breath. Keep your shoulders and the rest of your body relaxed; if you find that your shoulders are rising and falling as you breathe in and out, you are working too hard. Remember, your diaphragm should be doing the work. Slowly count to 10 when inhaling and when exhaling.

When your lungs are empty, start again with another deep breath. After just three or four breaths, you should feel the calming effect through your whole body. If you keep at it for a few minutes, you should feel a significant drop in stress.

Deep breathing is one relaxation technique you can use throughout the day, even when you have only a minute or two to spare. It's a great stress reducer when in heavy traffic or in a long line at the supermarket or bank.

Meditation: Find a quiet, comfortable place to sit, where you won't be interrupted or distracted for at least five or 10 minutes. If your shoes are uncomfortable, take them off. Loosen any tight clothing. Sit quietly, close your eyes, and begin to breathe deeply as described above. Focus your thoughts on a single calming image or word, clearing your mind of all other thoughts. Keep your mind clear and focused on that one word or image for several minutes.

It takes most people some practice to really concentrate on one thought and clear their minds of all distractions. If you have trouble sitting still for meditation, you might find it helpful to walk

(with your eyes open) and meditate at the same time. Concentrate on your breathing or on the length and pace of your stride.

As you become able to concentrate more easily, gradually increase the amount of time that you meditate. Meditating for even 15 minutes can be refreshing.

Visualization: Follow the instructions for meditation, but instead of focusing on a single word or image, use your imagination to create an entire relaxing world. Think of a scene or a place that relaxes you and imagine it in detail. You might picture yourself walking on a beach on a warm, calm evening. Imagine the sounds, the smells, the feeling of sand on your feet. Or imagine yourself in a beautiful forest, sailing a boat, or sitting by a waterfall.

TAKING CARE OF YOURSELF Healthy eating is a key part of managing stress. One good way to use nutrition as a stress management tool is to follow the "80/20" rule.

If 80 percent of what you eat is healthy -- with a nutritious, low-fat mix of vegetables, fruit, and grain products -- you can allow yourself to eat what you want for the other 20 percent.

Regardless of whether you follow that rule, it's important to eat in moderation, avoid foods with lots of salt and sugar, limit caffeine and alcohol, and drink plenty of water. This can help you keep stress under control.

Moderate exercise: Regular exercise is one of the best ways to reduce stress and improve your mood.

You can ease tension with vigorous activities like brisk walking, running, swimming, bicycling, or swing dancing. Stretching exercises can help relieve tense muscles and improve your body's flexibility.

Be sure to avoid overexertion as you're getting started. Ask your doctor what would be healthy for you.

Positive thinking: Most of us are our own toughest critics. We think negative thoughts about ourselves all day long. Positive thinking -- a kind of "cognitive restructuring" -- involves paying attention to the negative messages we often send ourselves, and then turning them around to be more positive.

Even very successful people often think of themselves as failures or underachievers because of comments from parents or teachers that have remained with them. "You'll never amount to anything. You're a girl," or "You don't have the selfdiscipline to succeed," or "You're such a slob." By replaying these deep-rooted (and generally untrue) Take care ... Continued on Page 15

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MAY 24, 2013

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MAY 24, 2013

Man prefers jail to living with wife, 'Fed up' after a month under house arrest

The statue of the Virgin Mary is carried through out the city of Scicli during the religious festival in her honor, May 25. (Photo by http://www.metepermete.it/)

Medieval reenactment in Scicli, May 25

Bring the whole family to Casteltermini to see one of the most spectacular traditional festivals taking place in Sicily on the last week of May. The festival features a religious celebration and the spectacular interlacing of a centuries-old sword dance. (Photo by www.canicattiniweb.com)

Sword Dance Festival in Casteltermini, May 25 and 26 Among the best descriptions of the spectacular Tataratà Festival, an amazing folklore show taking place each year on the fourth Sunday of May in Casteltermini (Agrigento Province), there is the one written by Sicilian ethnographer, Giuseppe Pitrè: “The clanging sound of clashing swords and ringing bells, amongst the crackling torches and the throng of screaming people, tames even the most restless animals that behave as if they are driven by some supernatural force.” Pitrè also adds that this is a “joyful fight,” because it consists of a dance simulating an incredible series of simultaneous frenzied sword duels.

The name Tataratà is a descriptive onomatopoeia symbolic of the rhythmic and obsessive sound of beating drums and clashing swords featuring during this spectacular dance.

Performed in traditional Arabic costumes, Tataratà represents a fertility rite and stems from the traditions of the Berber peasants and shepherds who lived in the area cohabiting peacefully with the Christian settlements.

According to local historians, in the 17th century, these Arabic populations, who converted to Christianity, enriched local traditions with their picturesque costumes and North African culture.

But Tataratà is not just a pagan festival. Indeed, this folk dance has been complementing the Santa Croce or Holy Cross Feast for centuries.

The Holy Cross Festival is a religious celebration that is yearly held on the fourth Sunday of May opening the three day-festivities. Santa Croce Festival celebrates the accidental discovery (in the 16th century) of a wooden cross that, according to tradition, occurred sometime before the foundation of Casteltermini in 1629 by baron Gian Vincenzo Maria Termini. According to legend, an unusual event happened on the grazing land situated in the territory that would later become the town of Casteltermini. Local shepherds noticed that a cow would often leave the herd to go to a

site where it kneeled down for hours. Thus, they decided to dig right where the cow kept kneeling down. Surprisingly, they discovered an ancient twelve foot-tall wooden cross. Based on the results of the Carbon 14 test, the analysis showed that the cross dates back to 12 AD, i.e. it is one of the most ancient crosses of the Christianity. Casteltermini community decided then to venerate that “Holy discover” and began to celebrate annually a festa to honor it. The first festival was held in 1667. Tradition also holds that during these celebrations, devotees carved Latin inscriptions on the cross.

Festivalgoers willing to see the original cross, which was recently restored, should visit the Eremo di Santa Croce (Hermitage of the Holy Cross), the sanctuary that is located about three kilometers from the city.

If you don’t go to the sanctuary, you can see a copy of the cross that is taken in procession throughout the historic center during the festival.

Over the past four centuries, the four city guilds, ( Maestranza, Pastori, Borgesi and Celibi) named Ceti, have been involved in organizing and parading on horseback at this amazing threeday festival that combines religious and pagan elements. Tataratà performers are local students who are commited in keeping alive this fascinating tradition.

Make sure you also to taste some of the local specialties. Those with a sweet tooth should try the delicious Cubbaita torrone (nougat made with sesame seeds, honey and toasted almonds ). Some typical dishes are also ricotta cheese, lamb and pasta with fresh broad beans.

Before you leave the festival, don’t forget to visit the beautiful Baroque churches (Cathedral, Saint Joseph and Saint Anthony). It’s easy to find them, they are located in the historic heart of the town.

Schedule: May 25: the festival opens at 9 a.m. with bands playing music throughout the city. In the afternoon at 3 p.m., the spectacular parade of

the Real Maestranza Guild and the “Termini and Ferreri Princes” is held throughout the historic center At 7 p.m. the 30-minute Tataratà sword dance is held in piazza Duomo and it is repeated later at 10 p.m. Historic parades are then held through late night.

The last day of the festa (Sunday, May 26) begins with the traditional cattle and local produce fair at 5 a.m. in piazza Bixio.

Later, an historic and religious parade takes place at 10:30 a.m. and is followed by a Holy Mass 11 a.m. during which the benediction of the guilds’ banners is given.

At the end of the Mass, Tataratà is held in the main square at 12:30 p.m. The show will be then replicated at 7 and 10 p.m. After that, horses and religious parades will continue to tour the town through late night.

How to get there: Casteltermini is about two hours from Sigonella. It can be easily reached by exiting Caltanissetta on the Catania-Palermo highway. Follow directions for Agrigento, exit at the junction for Palermo/Aragona and then drive until you see the signs for Casteltermini.

For more info and detailed festival’s schedules visit http://www. tatarata.it

Don’t miss the unique opportunity to see a religious performance in one of the most enchanting towns of the Ragusa province.

According to legend, a prodigious event occurred in 1091 during a violent battle between Christians and Muslims in Donnalucata near Scicli, a small picturesque Baroque town located on a valley in the Ragusa province.

Tradition has it that, despite being heavily outnumbered, the crusaders won the battle against the Saracens thanks to a prodigious intervention of the Virgin Mary’s on the battlefield.

The Madonna delle Milizie or Virgin Mary of the Armies, as townspeople renamed her after the wondrous event, appeared on a white horse wielding a flaming sword. Encouraged by the apparition, Christians bravely defeated the Muslim army and drove them out from Sicily. Since then, Scicli’s townspeople have been venerating the Virgin Mary for centuries. A few years after the battle, a sanctuary was erected on

JUST SAY Pra ctice

IT!

your Italia n!

English: to cook Italian: cucinare English: to sit Italian: sedere English: to read Italian: leggere

the site of the fight to celebrate the miraculous apparition of Madonna delle Milizie who saved the city from the invaders. The sanctuary was then enlarged in 1391 and further restructured in 1721 after a terrible earthquake that had destroyed the town in 1693.

Today, the prodigious events occurred during the battle are brought back to life through a spectacular historic re-enactment that is presented on May 25.

The performance, complete wiht medieval costumes and background settings, begins around 8 p.m. in piazza Italia, the main square. Later in the evening, a procession, during which the statue of the Virgin Mary is carried through out the city, leaves from the cathedral around 8:30 p.m.

The appearance of a precious 19th century papier-mâché statue representing the Virgin Mary on a horseback (a rather unique representation of the Sorrowful Mother) is the highlight of the show. The statue, which is permanently kept in Scicli’s cathedral, was recently restored. The show also features the landing of the Saracen pirate ship named Stambul as well as spectacular battle scenes.

Scicli can be easily reached by taking State Road 194 (CataniaRagusa). Once in Ragusa follow directions for Modica and then Scicli.

For more information call Scicli Tourist office at 0932839611 (Italian speaking only) or visit http://www.comune.scicli. rg.it

Learn how to say these words in Italian!

English: to fly Italian: volare English: to smoke Italian: fumare English: to sell Italian: vendere

Verbs (infinitive form)

(ANSA) Crotone - A man was caught leaving house arrest to go back to jail because he was fed up of living with his wife, Calabrian police said last Tuesday.

The 34-year-old, arrested last month for driving without a license and refusing to take a drugs test, was nabbed outside his home in Crotone with his suitcase packed, ready to return to prison. He told police he had just had a row with his wife.

Italian Hospital Patients Allowed To Have Pets As Visitors (Italy Magazine) Rome - Hospital patients in the Italian region of Emilia-Romagna will soon be able to have their pet cat or dog at their side to help them cope during an illness.

Emilia-Romagna has authorized legislation that will gives hospital patients the right to be visited by the animal with which they have shared their lives.

Patients will be allowed to have their pet cats and dogs with them during difficult times and during the last phase of terminal illnesses. The region is the first in Italy to pass such legislation. The law comes into effect in September 2013.

The measures introduced by the EmiliaRomagna regional government will regulate the access of animals in care facilities so that patients can benefit from so-called “pet therapy” alongside traditional medical treatments. Pet therapy aims to improve patients’ social, emotional or cognitive functioning and advocates suggest that it can lessen patient’s anxiety.

Emilia-Romagna’s regional minister for health Carlo Lusenti told newspaper ‘Il Fatto Quotidiano’: “The presence of an animal acts directly on the physical and mental well-being of the sick person.”

Lusenti added: “This is an opportunity to bring [patients] relief, especially in cases of long-term care or in more advanced stages of a disease.”

Juliet’s House Soon Open For Weddings And Honeymooners in Verona (Italy Magazine ) Verona - Lovers will soon be able to marry and spend their honeymoon night in what is perhaps the most famous spot for lovers in the world: the Casa di Giulietta (Juliet’s House) in Verona.

Casa di Giulietta is a popular tourist attraction because of its possible connection to the heroine in William Shakespeare’s play ‘Romeo and Juliet’ set in Verona. The local council has dreamed up a way of supplementing the city’s coffers by opening the doors of Casa di Giulietta to perform wedding ceremonies.

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Honeymoon couples will also then be able to stay in a luxury suite at Casa di Giulietta. The suite is on the top floor of the house in the attic.

It will contain everything to make for a perfect love nest: antique furniture, paintings, bed and silk furnishings.

Plans are afoot to move the entrance of the house from Via Cappello to Piazzetta Navona, using two side entrances at the Teatro Nuovo. This means that lovebirds will be able to access Casa di Giulietta via a private path leading to a small courtyard.

And the price of the ultimate romantic gesture?

A snip: costs are €800 for the wedding ceremony and an estimated €5,000 for a honeymoon night in the suite.

Casa di Giulietta is the former home of the Cappello family, who may have been the model for the Capulets in the Shakespeare’s romantic tragedy.

Its balcony is purported to be where Romeo and Juliet declared their love for each other. However, historians point out that it is unlikely the starcrossed lovers of the bard’s play ever existed.

Airport Baggage Thefts, 19 Alitalia employees arrested (Corriere della Sera) Rome - Magistrates have recently issued fortynine pre-trial supervision orders against AlitaliaCAI workers involved in inquiries into passenger baggage thefts. Nineteen baggage handlers are under house arrest while a further thirty have been ordered to sign the judicial police register.

Alitalia-CAI is understood to have collaborated with police. The supervision orders were issued to prevent any repetition of the offences aggravated attempted theft and actual theft, as well as criminal damage - alleged to have been committed against unwitting customers of Italy's flagship airline.

Those responsible could face up to six years' imprisonment and lose their jobs. The operation, coordinated by the Lamezia Terme prosecution service and led by Antonio del Greco, director of the border police fifth zone, involved a large number of officers, who executed the supervision orders issued by magistrates. Investigators worked in harness with border police officers based at Lamezia Terme. In addition to those arrested in Rome, a further thirty-seven employees of various baggage handling companies used by Alitalia were handed over to the authorities at other airports in Italy - Lamezia Terme, Bari, Bologna, Milan Linate, Naples, Palermo, Rome Fiumicino and Verona.

Border police sources stress that a crucial contribution to the operation's success came from "Alitalia-CAI security management, which actively collaborated with investigators and provided constant support to judicial police officers during the most delicate stages of inquiries".

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Sigonellans take steps to find a cure for cancer

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Going the distance:

Son of cancer survivor runs 101 miles during 24-hour Relay For Life event by jackie trembath NAS Sigonella Public Affairs

Naval Air Station Sigonella service members and their families united for the third annual Relay For Life event, May 18-19. (U.S. Navy photos by MR1 Gary Spence/Released)

by MR1 gary spence NAS Sigonella Public Affairs

N

aval Air Station (NAS) Sigonella service members and their families joined together on the middle/ high school track for the third annual Relay For Life (RFL) event, May 18-19.

This is the second consecutive year the Sigonella event took place for 24 hours.

The concept behind the 24-hour run/walk event is that “cancer never sleeps.” Holding this event throughout the night shows support for those who have to battle cancer on a daily basis, 24-hours a day, often being unable to sleep or rest due to the pain associated with the disease and the treatment process. Through the generous contributions donated to RFL, the American Cancer Society is able to help people fight back against cancer, creating a

world with more cancer survivors.

Relay For Life opens with cancer survivors coming together and walking the first lap.

They are then joined for the second lap by caregivers and anyone who has been affected in some way by cancer. Finally, the teams join, proudly displaying their banners. Once this lap is complete, Relay For Life is officially underway.

This year’s event featured 13 teams from commands and organizations throughout the Sigonella community. However, over the course of the 24-hour event, more than 250 people took part in walking or running laps around the track to show their support.

With a strong show of support, the event was a success before it even began. Going into

Saturday morning, RFL was short of their goal of $15,000 by just a few hundred dollars. By Sunday morning, the event had raised more than $20,000, with online donations still to be included in the final number.

RFL chairman, Master-at-Arms Chief Gabriel Harley of NCIS, was thrilled with the community support for this year’s event.

“Thanks to everyone who made this Relay great, and a big shout out to the sponsors, the many teams, the volunteers, and the supporters who came out to walk with us. We reached our goal and then some!”

As the morning dawned on Sunday, everyone gathered on the track to complete one final lap - the Fight Back lap, which is a show of united support in the fight against cancer.

HM2 Travis Haley (right) ran during the entire 24-hour Relay For Life event.

(U.S. Navy photo by MR1 Gary Spence)

According to the American Cancer Society (ACS), more than one million people in the United States are diagnosed with cancer each year.

Through the generous contributions donated to Relay For Life (RFL), the ACS is able to help people fight back against cancer and create a world with more cancer survivors.

As the son of a cancer survivor, HM2 Travis Haley, a corpsman at U.S. Naval Hospital Sigonella wanted to show his support.

"Fundraising for the ACS through RFL was a cause that hit home," said Haley. "My dad had prostate cancer and is a survivor. I lost my grandfather and my uncle to cancer."

Haley, a long distance runner, decided to run the entire 24 hours of the RFL event.

"The seed was planted by a friend of mine who walked the entire 24 hours during last year's event." said Haley. "I have been thinking about running the whole thing for a long time and it took me a long time to get ready for it."

To prepare for the grueling 24-hour run, Haley implemented the training he has used to prepare for marathons which included strength training with crossfit, yoga and a nutrition plan.

Haley scheduled out his time: run for 25 minutes and walk for five.

"The five minute walking breaks allowed me to ingest the fluids and nutrition I needed to keep me going," said Haley, who wore a heart rate monitor and GPS watch.

By the end of the RFL event, Haley had logged a total of 101 miles.

"This was much longer than anything I have ever done before," said Haley. "About two and a half years ago I ran 50 miles for the Wounded Warrior Project. I hope I helped inspire some folks and draw attention to RFL. It's a worthy cause."

Haley's father and step mother were in town for the event and joined the Sigonella community in cheering him on.

"There were times when it hurt a lot," said Haley. "But I never thought I couldn't do it because I had such a great support team. There wasn't a single moment when I wasn't without someone cheering me on."

At the end of his last lap, Haley's father embraced him and told him how proud he was of him.

"That moment was so touching to me," said Haley. "My dad is a very important person in my life. The fact that he beat cancer and could be here while I was doing this event meant the world to me."

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MAY 24, 2013

Mission Possible: Wellness Fair 2013

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MAY 24, 2013

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ON THE GO WITH MWR Don't miss the fun

... Here's what's hap

pening:

The Sigonella Immunization Clinic was on-hand at the 2013 Relay For Life as part of the annual Wellness Fair on NAS I.

Giuseppe Licari of U.S. Naval Hospital Sigonella Health Promotions demonstrates the difference between five pounds of fat versus five pounds of muscle at an information booth during the annual Wellness Fair. The booth was one of many events and displays promoting healthy life-style choices.(U.S. Navy photos by MR1 Gary Spence/Released)

Single Sailors participated in the Barracks Bash on May 9. The event included a pull up contest.

(Photo courtesy of MWR)

By HM2 Matthew Clutter U.S. Naval Hospital Sigonella

T

he 2013 Wellness Fair, featuring a Zumba party, pilates fun, free chair massages, and a number of other activities, was held in conjunction with the Sigonella Relay for Life on May 18. This year’s theme was “Mission Possible.”

U.S. Naval Hospital Sigonella; Morale, Welfare and Recreation; the Navy Exchange (NEX); and the Defense Commissary Agency (DECA) hosted a series of events prior to the Wellness Fair as a multi-faceted assault on promoting a healthy lifestyle which

included a healthy eating clinic at the minimart, free smoothies at the Commissary, free healthy barbecue at NAS II depot, a shoe-fitting and treadmill show at the NEX, and America’s Kids Run at the NAS I track.

“Our goal as always is to help people understand that this event is all about taking the correct actions that lead to a healthy lifestyle,” said Health Promotion Assistant and Tobacco Cessation Specialist Giuseppe Licari. “We try to help people understand that having a healthy lifestyle

can be fun. Sometimes it’s a challenge, but it’s not impossible.”

The Wellness Fair continues to be a base-wide effort and has made great strides in recent years. The message has always been the same.

“The Wellness Fair is a gathering to talk about wellness and health,” Licari said. “[It] used to be a collection of folding tables spread throughout various spots across base.”

The fair has become so much more. And the efforts result in a healthier community for all.

First Barracks Bash a success!

Participants of the 2013 Relay For Life kept their motiviation up and "continued the burn" during a Zumba session with Tonya Strobridge during the annual Wellness Fair on NAS I.

MWR Liberty hosted the first ever Barracks Bash on May 9. More than 120 fun loving active duty single service members attended.

There were games and contests for everyone. Kyle Smith won the push up contest in the men's category, topping out at 41. In the women’s category, winner Brenna Ingram completed 47! Another highlight of the evening was the women’s sit up contest, where Carol Mullins blasted out 572 sit ups to take the win. Guys couldn’t be stopped during the pull up contest where the winner, Daniel Hallock executed an amazing 14! The rock wall was also a big hit all night. Coalition of Sailors Against Destructive Decisions (CSADD) volunteers manned the grills and cooked up hot dogs and hamburgers courtesy of MWR. AFN created a festive atmosphere with a live radio show and great tunes.

On Thursday, June 13, there will be a Barracks Bash on NAS I at the Barracks Pavilion starting at 5:30 pm. See you there!

Midtown Movie Theaters Schedule & Descriptions

Friday, 24 MAY 13 *Breakfast: Rolled Oats, Grilled Sausage Patties, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Waffles, B’fast Pastries. *Lunch: Cream of Mushroom Soup, Lasagna, Tempura Fish, Baked Fish, Steamed Rice, Calico Cabbage, Herbed Broccoli, Cake/Cookies. *Speed line: Grilled Cheese/Hamburger, Baked Beans, French Fried Potatoes. *Dinner: Chicken Noodle Soup, Italian Sausage & Chips, Chicken Cacciatore, Rice Pilaf, Southern Green Beans, Savory Squash, Cake.

Tuesday, 28 MAY 13 *Breakfast: Farina, Oven Fried Bacon, Sausage Patties, Asstd Omelets, Eggs to Order, Roasted Potatoes, French Toast, Biscuits and Gravy, Pastries. *Lunch: Texas Tortilla Soup, Chicken Fajitas, Tacos, Burritos, Refried Beans, Mexican Rice, Hopping John, Corn on The Cob, Southern Style Greens, Jalapeno Corn Bread, Cake. *Speed line: Corn Dog, Onion Rings.

Dinner: Cream of Broccoli Soup, Beef Stroganoff, Boiled Egg Noodles, Chicken Patty Sandwiches w/ Onion Rings, Spanish Style Beans, Carrots Slices, Fruit Cocktail Upside Down Cake, Blueberry Pie.

Saturday, 25 MAY 13 *Breakfast: Farina, Grilled Ham Slices, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Buttermilk Pancakes, B’fast Pastries. *Brunch: Breakfast Items, Chicken Gumbo Soup, Roast Pork, Cottage Fried Potatoes, Tossed Green Rice, Peas w/ Carrots, Cauliflower Au Gratin, Brown Gravy, Cake. *Dinner: Zesty Bean Soup, Veal Steak W/Mushroom Gravy, Pasta Chicken Alfredo, Home Fried Potatoes, Glazed Carrots, Savory Style Beans, Chicken Gravy, Cake.

Wednesday, 29 MAY 13 *Breakfast: Rolled Oats, Creamed Ground Beef, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Blueberry Pancakes, Pastries. *Lunch: Beef Noodle Soup, Fish w/ Cherry Tomato Sauce, Spaghetti w/Meat Sauce, Steamed Rice, Cream Style Corn, Mix Vegetable, Cookies, Cake. *Speed line: Grilled Cheese/Hamburger, Baked Beans, French Fried Potatoes. *Dinner: French Onion Soup, Southern Fried Chicken, Steamed Rice, Pasta al Forno, Club Spinach, Steamed Peas & Carrots, Cookies, Cake.

Sunday, 26 MAY 13 *Breakfast: Rolled Oats, Grilled Minute Steak, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, French Toast, B’fast Pastries. *Brunch: Breakfast Items, Cream of Broccoli Soup, Steamed Rice, BBQ Chicken , Corn O’Brien, Green Beans, Cake, Cookies. *Dinner: Chicken Rice Soup, Roast Beef, Mashed Potatoes, Turkey Sandwiches & Chips, Mixed Vegetables, Steamed Asparagus, Natural Pan Gravy, Cake, Cookies.

Thursday, 30 MAY 13 *Breakfast: Hominy Grits, Ham Sliced, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, French Toast, Pastries. *Lunch: Vegetable Supreme Soup, Roast Pork loin, Teriyaki Chicken, Steamed Rice, Roasted Garlic Potatoes, Seasoned Mix Vegetables, Club Spinach, Cookies, Cake. *Speed line: Italian Sausage W/Onion & Pepper. *Dinner: Tomato Vegetable Soup, Spaghetti w/ Meat Balls , Grilled Ham & Cheese, French Fried Potatoes, Natural Pan Gravy, Green Beans, Corn Kernel, Cookies, Cake.

Monday, 27 MAY 13 *Breakfast: Rolled Oats, Minced Beef, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Waffles, Pastries. *Lunch: Chicken Gumbo Soup, Beef Stew, Chicken Parmesan, Steamed Rice, Oven Browned Potatoes, Green Peas, Seasoned Summer Squash, Cake. *Speed line: Pizza Ass. *Dinner: Minestrone Soup, Savory Baked Chicken, Fettuccine Carbonara, Pork Fried Rice, Lima Beans, Broccoli Parmesan, Cake.

Friday, 31 MAY 13 *Breakfast: Rolled Oats, Grilled Sausage Patties, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Waffles, Pastries. *Lunch: Chicken Corn Chowder, Lemon Baked Fish, Meat Loaf, Rice Pilaf, Paprika Buttered Potatoes, Glazed Carrots, Fried Okra, Cake, Cookies. *Speed line: Grilled Cheese/Hamburger, Baked Beans, French Fried Potatoes. *Dinner: Chicken Noodle Soup, Pasta alla Siciliana, Yankee Pot Roast, Tossed Green Rice, Corn O’Brien, Lima Beans, Cake, Cookies.

Tuesday, May 28

5:00 PM 5:30 PM 7:30 PM 8:00 PM

G. I. Joe 2 3D Evil Dead The Great Gatsby Jurassic Park 3D

Wednesday, May 29 5:00 PM 5:30 PM 7:30 PM 8:00 PM

Friday, May 24 5:00 PM 5:30 PM 7:30 PM 8:00 PM

Epic 3D Scary MoVie Fast & The Furious 6 Star Trek: Darkness 3D

Saturday, May 25 2:00 PM 2:30 PM 4:30 PM 5:00 PM 7:30 PM

Star Trek: Darkness 3D Scary MoVie The Great Gatsby The Big Wedding Pain & Gain

PG R PG-13 PG-13

Thursday, May 30

PG-13 R PG-13 R R

Friday, May 31

Epic 3D The Big Wedding Fast & The Furious 6 Iron Man 3 Pain & Gain

PG R PG-13 PG-13 R

Monday, May 27 – Memorial Day

3:00 PM 3:30 PM 5:30 PM 6:00 PM

5:00 PM 5:30 PM 7:30 PM 8:00 PM 5:00 PM 5:30 PM 7:30 PM 8:00 PM

Pain & Gain Evil Dead Star Trek 2 Great Gatsby 3D Now You See Me Big Wedding Mud Iron Man 3

Saturday, June 1

Sunday, May 26 2:00 PM 2:30 PM 4:30 PM 5:00 PM 7:30 PM

Fast & Furious 6 Scary Movie 5 Oblivion Iron Man 3 3D

Epic 3D Big Wedding The Hangover Part III Fast & Furious 6

PG R R PG-13

2:00 PM 2:30 PM 4:30 PM 5:00 PM 7:30 PM

Epic 3D 42 Now You See Me Mud The Hangover Part III

Sunday, June 2 2:00 PM 2:30 PM 4:30 PM 5:00 PM 7:30 PM

The Hangover Part III Epic Fast & The Furious 6 Pain & Gain Star Trek 2 3D

Movie Premiere

Free Movie

Same Day Release

Last Show

PG-13 R PG-13 PG-13 PG-13 R PG-13 PG-13 R R PG-13 PG-13 PG-13 R PG-13 PG-13 PG PG-13 PG-13 PG-13 R R PG PG-13 R PG-13

EPIC 2D & 3D ... PG STARRING: Amanda Seyfried, Beyoncé Knowles, Josh Hutcherson A teenager finds herself transported to a deep forest setting where a battle between the forces of good and the forces of evil is taking place. She bands together with a rag-tag group characters in order to save their world -- and ours. (102 m.)

THE FAST & FURIOUS 6 ... PG13 STARRING: Dwayne Johnson, Vin Diesel, Paul Walker Agent Luke Hobbs enlists Dominic Toretto and his team to bring down former Special Ops soldier Owen Shaw, leader of a unit specializing in vehicular warfare. (142 m.)

The Hangover Part III ... R STARRING: Bradley Cooper, Ed Helms, Zach Galifianakis This time, there's no wedding. No bachelor party. What could go wrong, right? But when the Wolfpack hits the road, all bets are off. (100 m.)

Mud ... PG-13 STARRING: Matthew McConaughey, Tye Sheridan, Jacob Lofland Two teenage boys encounter a fugitive and form a pact to help him evade the bounty hunters on his trail and to reunite him with his true love.

(130 m.)

NOW YOU SEE ME ... PG-13 STARRING: Morgan Freeman, Mark Ruffalo, Jesse Eisenberg An FBI agent and an Interpol detective track a team of illusionists who pull off bank heists during their performances and reward their audiences with the money. (116 m.)

Movie schedule is subject to change.

Please call to confirm.

Movie Hotline: 624-4248

Find and circle all of the words that are hidden in the grid.

The remaining letters spell an Ogden Nash quotation.

BASSET HOUND BEAGLE BLOODHOUND BOXER BULLDOG CHIHUAHUA CHOW CHOW COCKER SPANIEL COLLIE CORGI DACHSHUND DALMATIAN DEERHOUND DINGO GERMAN SHEPHERD GREAT DANE GREYHOUND HUSKY LHASA APSO

MALAMUTE MASTIFF PEKINGESE PINSCHER POINTER POMERANIAN POODLE PUG RETRIEVER ROTTWEILER SAINT BERNARD SAMOYED SCHNAUZER SETTER SHAR PEI SHEEPDOG SPITZ TERRIER WHIPPET

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SUDOKU DIFFICULT

DOGS

MAY 24, 2013

MEDIUM

GAME ZONE

MAY 24, 2013

EASY

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MAY 24, 2013

MAY 24, 2013

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Take care ... Continued from Page 5

IL

M ERCATO

AUTOMOBILES

NOTICE

1998 Subaru Legacy Outback. Great running car - Lots of power - new tires, battery, tune-up and more.

Available June 15. $3,600. Call Ian at 335-141-5662 or 095-306-581 or 6244001.

Sigonella All Officer Spouse Club (AOSC) is accepting applications for both community and college scholarships. Each year AOSC raises funds in order to support the Sigonella Community.

If your group or organization could benefit from a donation, or if you need money for higher education, e-mail aoscsigonella@gmail.com to request an application. You can also find applications on the facebook Craigslist of Marinai II board under the "files" tab. Completed applications are due May 31st and instructions for returning can be found on the form.

1990 BMW 520i- 5 speed maual transmission- 4 door. Runs great, new tires, recent safety inspection, Power window and locks, owned by a non-smoker. Great island car for 1800 euro. Please contact Nathan at: nathanlay@eu.navy.mil, nathanlay@ msn.com, 349-671-2992.

PAID AD

Adopt while stationed overseas

International & fostercare adoptions, homestudies. www.adopt-abroad.com

All classified ads are free to the community for advertising personal property for sale, trade or giveaway. Ads must be sent to thesig@eu.navy.mil no later than 5 p.m. of the Friday before the week of publication and must include POC name and phone number. For more information, call 624-5440, 624-2798 or 095-86-5440/2798 or stampagenerale@tin.it.

messages to ourselves, we reinforce them. Positive thinking replaces these internal messages with more positive (and truer) statements that make us feel better. "I've accomplished a lot and I can keep on doing it." "I procrastinate once in a while, but I'm usually on time." "My house gets messy sometimes, but I do get it back in order eventually."

Taking time to write down three things you're grateful for each day -- from enjoying a sunset to a talk with a friend or special time with your child -- will also help keep you in a positive frame of mind.

Social support: Research shows that companionship -- time spent with friends sharing thoughts and feelings -- makes you feel better and has a significant effect on your health. Exercising with a friend, finding people who share a hobby, looking for compatible people at work or through your child's school, or getting back in touch with siblings can all help you build a healthy social support network.

Expressing emotions: Writing and talking about your feelings and emotions has been shown to be an effective way of releasing tension and relieving stress. Even a 15-minute conversation with a close friend or relative can help if you're under stress. Studies show that people who spend time writing about their feelings and their reactions to traumatic events are less likely to feel anxious and depressed about them. If you're worried about something, try taking a few minutes to write down your thoughts. It can free your mind to move on to other things.

If you need assistance in stress management contact the FFSC at 624-4291.

Up in smoke: Quit the habit for a day

By HM2 Matthew Clutter U.S. Naval Hospital Sigonella

SEXUAL ASSAULT VICTIM ADVOCATE HOTLINES: Sigonella SAPR VA Hotline: 335-642-8312.

DoD Safe Helpline: 001-877-995-5247 (From cell phones and off-base telephones) Or: 19020 (toll-free access code)1-877-995-5247 (From DSN lines)

The appearance of advertising in this newspaper, including inserts of supplements, does not constitute endorsement by the Department of Defense, the Navy (or Marine Corps), (name of command) or (name of publisher) of the products and services advertised. “Everything advertised in this newspaper shall be made available for purchase, use or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Published by Stampa, a private firm in no way connected with DoD, the U.S. Navy (or Marine Corps), under exclusive contract with the U.S. Navy (or Marine Corps).

NOTE: Ads run for two weeks on a space available basis and must be sponsored by active duty military members, family members or Italian/ American base employees. AFTS/AFN decoders must be sold only to another authorized individual: active duty or retired U.S. military, DoD direct-hire employees or their spouse.

Ads that profit a business or individual, such as housekeeping or baby-sitting services considered commercial ads. Commercial ads are not accepted.

Requests for commercial ads must be made to Stampa Generale: 081-568-7884 or stampagenerale@tin.it

I have been afraid before. In Afghanistan. On a roller coaster or two. When I proposed to my wife.

But coming to U.S. Naval Hospital Sigonella, I had a different fear altogether. The hospital itself – like every other hospital in the Navy – is a tobaccofree environment. And when I arrived here, I was a smoker.

Emphasis on WAS. I have since quit, thanks to the kindness and patience of Giuseppe Licari over at Health Promotions and a seven-week prescription for Wellbutrin. It wasn’t easy. Then again, nothing hard was ever gained with ease.

Now is as good a time as any to talk about it, though. Quit Tobacco – Make Everyone Proud (QTMEP) and the World Health Organization (WHO) have joined forces for World No Tobacco Day on Friday, May 31 and are encouraging those who use tobacco to give it up for 24 hours.

Sounds easy right? For a smoker, that’s tough.

Trust me.

But the point is to do it with other people. With support. That’s one of the tips QTMEP and WHO suggest to help you quit on World No Tobacco Day. The more people that are informed of your quitting, the more people will be rooting for you.

Other tips include: Create the Cons. Make a list of everything you dislike about using tobacco and place it somewhere you will see it.

Plan to Play. Make plans with friends or family on World Tobacco Day. That way, you can keep your mind off tobacco.

Don’t Get Discouraged. Sometimes it takes tobacco users multiple attempts to quit. If you do use tobacco on World No Tobacco Day, don’t let it discourage you from trying to quit at a later date, and learn from what you did wrong.

One of the first steps in deciding to quit is to pick a date. QTMEP and WHO have already done that for you. Your next step can be joining the world in being tobacco free on Friday, May 31.

GAME onus ZONE b

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