THE
SIGNATURE SIGONELLA, SICILY
VOL. 29 NO. 40
OCTOBER 26, 2012
cnic.navy.mil/sigonella
Dianne Anello (left), Naval Air Station Sigonella Morale, Welfare and Recreation department fitness trainer, leads participants through the exercise portion of the “Healthy & Fit” program in Naval Air Station Sigonella’s gymnasium. The five-week program is geared to teach participants about exercise, nutrition, the psychology of eating and healthy cooking. (U.S. Navy photo by MC3 Brian T. Glunt/Released)
U.S. Naval Hospital Sigonella commences “Healthy & Fit” program BY MC3 BRIAN T. GLUNT NPASE - East Detachment Europe
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IGONELLA, Sicily (October 16, 2012) – The Health Promotion and Nutrition department at U.S. Naval Hospital (USNH) Sigonella partnered with Naval Air Station (NAS) Sigonella’s Morale, Welfare and Recreation (MWR) department to begin offering a “Healthy & Fit” program for service members and their families, October 16. The five-week program provides service members and their families a framework to promote healthier eating, assistance in weight management and creates a supportive environment to assist in long term results. “Being in a group helps the participants a lot,” said Giuseppe Licari, health promotion and nutrition assistant. “They share information, experiences and stories, which is the most important thing. You can talk to experts and get all the education you need, but if you talk to someone else who is going through the same experiences, you may learn much more.” The program consists of one hour of classroom educa-
tion, led by USNH Sigonella’s Health Promotions and Nutrition Department, and one hour of exercise led by MWR trainers, per session. There are 25 sessions overall. The exercise portion will include Zumba, Pilates, kickboxing, cycling and yoga. The classroom portion will include topics covering structuring a healthy lifestyle plan, nutrition strategy, proper physical exercise, psychology of eating and cooking healthy over the five-week program. All participants who finish the five-week program will receive a $25 gift card to the Navy Exchange (NEX) provided by NAS Sigonella’s NEX. “Health Promotions has different programs, all geared toward a healthy lifestyle,” said Licari. “We will always be there to give out information and education about weight management and nutrition.” The Health Promotions and Nutrition department promotes weight loss through a healthy lifestyle change and ad-
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vises participants to see their primary care providers before taking any kind of health supplements. For more information on Sigonella’s Health Promotion and Nutrition department, visit their website at www.med.navy.mil/sites/sigonella/hp or add them on Facebook at www.facebook.com/healthpromotionsigonella. Giuseppe Licari (left), U.S. Naval Hospital Sigonella health promotion and nutrition assistant, instructs participants during the classroom portion of the “Healthy & Fit” program in Naval Air Station Sigonella’s Midtown classroom. (U.S. Navy photo by MC3 Brian T. Glunt/Released)
OF THE WEEK
”Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them.” - Henry David Thoreau
Breast Cancer Awareness
Day of the Dead
Celebrating the Navy’s Birthday
Sigonellans show their support.
Italy celebrates “Giorno dei Morti” November 2.
VP-9 FCPOA beautify areas in Catania.
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Scan for direct links to NAS Sigonella