Natural Awakenings Dallas/Fort Worth Metroplex June 2025
... and where to buy them. Advertise in Natural Awakenings’ 11th Annual Farmers Market & Healthy Food Guide
• Metroplex Farmers Markets located in Collin, Dallas, Denton, Rockwall and Tarrant counties
• Natural/Organic and Farm-to-Table Restaurants
• Working Farms where you can pick-your-own or buy directly from the Farmer
• Natural, organic and special, prepared meals for delivery and/or pick up Meet the rapidly growing number of North Texas Consumers Seeking Products and Services included in our unique Farmers Market & Healthy Food Pull-out Guide, such as: Uniquely at Natural Awakenings Dallas/Fort Worth Metroplex Magazine Contact us at editor@NADallas.com or call 972.992.8815, immediately in order to be in this unique once a year publication, that’s available in print and online.
• “Eat Local” and natural and organic Chefs and Cooks
• Organic/ Natural Garden and Nursery Stores
EVERYONE
WE’RE MAKING FRESH PRODUCE MORE ACCESSIBLE TO
Fresh, locally grown fruits and vegetables are beneficial for your health, the environment and our community. That’s why we’re expanding our collaboration with urban farmers and local growers to promote fresh, nutritious produce at farmers markets, farm stands and neighborhood food stores across North Texas.
Through programs like Double Up Food Bucks, we’re improving access to fresh produce for Texas families, creating more business for farmers, and boosting local economies. These efforts have created a growing network of fresh produce and healthy food access points for the community.
USE DOUBLE UP FOOD BUCKS HERE.
AZLE FARMERS MARKET
BONTON FARMS
COWTOWN FARMERS MARKET
COPPELL FARMERS MARKET
DALLAS FARMERS MARKET
DENTON COMMUNITY MARKET
SAGINAW FARMERS MARKET
TOM THUMB
10455 N. Central Expy. | Dallas 75231
8698 Skillman St. | Dallas 75243
FOODLAND MARKETS
1524 NW 25th St. | Fort Worth 76164
1212 S. Ayers Ave. | Fort Worth 76105 3320 Mansfield Hwy. | Forest Hill 76119
8411 Lake June Rd. | Dallas 75217
1314 S. Buckner Blvd. | Dallas 75217
550 W. Randol Mill | Arlington 76011 1655 New York Ave. | Arlington 76010 610 Ferris Ave. | Waxahachie 75165
“From Longevity to Purpose: A New Chapter in Men’s Wellness”
This June, we turn our focus toward men’s wellness—not as an obligation, but as an invitation. The conversations around longevity and health are shifting, and men are stepping into a new era—one where vitality, purpose, and well-being are not afterthoughts, but priorities.
For too long, the burden of health advocacy has often fallen on the women in men's lives—the mothers, wives, daughters who remind, encourage, intervene and urged men toward healthier choices. But today, something powerful is happening: more men are choosing to take ownership of their health. Something is shifting, they’re embracing the truth that longevity is not just about counting years—its about making those years strong, intentional and full of meaning. Wellness isn’t a task to check off; it’s a way of living that strengthens everything men hold dear: their families, careers, and faith.
Being well is about living well.
A Cleveland Clinic survey tells us that 87% of men are actively thinking about how their current habits will shape their future. They’re realizing that wellness isn’t just about avoiding illness—it’s about building resilience, strength, and clarity that permeate every aspect of life. Mind, body, and spirit must work in harmony, and men are learning that investing in wellness is investing in everything they hold dear: family, career, faith, and legacy.
In this issue, we take a holistic approach to health—one that speaks to the whole man. Carrie Jackson explores vitality at every stage of life, proving that energy and vigor aren’t just traits of youth, but choices we can cultivate daily. Dr. Ray Nannis, a trusted expert in integrative healthcare, reinforces a timeless truth: prevention is the foundation of a long, fulfilling healthspan. And Coach Debra Rossi brings it all together with wisdom on mental resilience and emotional strength, affirming that wellness is not weakness—it’s power.
Of course, no discussion of health would be complete without referring to our instruction manual, the Bible. In line with this, we are reminded 3 John 1:2, “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” As we strive for physical health, may we also pursue spiritual wellness with the same fervor—knowing that creators plan for us includes wholeness in every area of life.
We also confront one of the most overlooked threats to men’s health: stress. It’s the silent thief, slowly robbing men of vibrancy, clarity, and connection. But there’s good news—there are ways to counter it. Whether through movement, prayer, community, or intentional rest, the tools are within reach. Men no longer have to accept stress as an inevitability; they can actively reshape their approach to life and well-being.
The Bible reminds us in 3 John 1:2, “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” Health is not just a physical pursuit—it’s a spiritual one. Stewardship of the body is stewardship of life, and we honor our Creator when we care for the vessel entrusted to us. Taking care of your body is more than a responsibility; it’s a declaration that your life has purpose.
This summer, we encourage men to embrace joy—not as a distraction, but as a critical part of well-being. Move with intention. Eat with wisdom. Laugh freely. Connect deeply. The path to wellness isn’t about perfection; it’s about presence. And each choice you make builds a life of greater strength, vitality, and impact. Wellness is not a solitary journey—it is woven into family, faith, and community. May this issue inspire you to live not just longer, but deeper. And as always we hope you will find much in this issue to help you and everyone you know along your journey to living a healthier life on a healthier planet.
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Willowbend Health & Wellness
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Crazy Wellness Day Returns to Mineral Wells
Crazy Wellness Day will take place June 14 at The Crazy Water Hotel, in Mineral Wells—just 73 miles west of Dallas/Fort Worth International Airport. Held in conjunction with Global Wellness Day, the event celebrates holistic health and the town’s historic mineral water roots.
Known for its naturally mineral-rich Crazy Water, Mineral Wells earned its reputation in the late 1800s from a local well. Today, Crazy Water remains a signature product, bottled and enjoyed for its unique mineral content believed to support overall well-being.
Crazy Wellness Day will feature a full lineup of wellness experiences, including yoga classes, rooftop sessions, guided meditation and a jazz warm-up for movement and mindfulness. Workshops and demonstrations on Ayurvedic medicine, essential oils and gut health will complement the hands-on learning experience. Attendees can also sample Crazy Water infusions and zero-proof cocktails designed to refresh and hydrate.
Creative and interactive exhibits such as seed planting, charcuterie building and friendship bracelet making invite attendees to relax, learn and connect. The event encourages simple wellness practices like daily gratitude, walking with friends and staying hydrated—rooted in the town’s tradition as the Wellness Capital of Texas.
For more information, visit VisitMineralWells.org/Crazy-Wellness-Day.
Sweet Summer Fun at Texas Blueberry Festival
The 35th annual Texas Blueberry Festival, presented by Tipton Ford, will take place from 8 a.m. to 4 p.m., June 14, in historic downtown Nacogdoches. Hosted by the Nacogdoches County Chamber of Commerce, this unique event celebrates the blueberry harvest and highlights the charm and heritage of the oldest town in Texas.
Drawing nearly 20,000 visitors each year, the festival offers a full day of family-friendly activities centered around community, agriculture and the arts. The day begins with a fresh blueberry pancake breakfast followed by the Running of the Blueberries, which includes 1-mile, 5K and 10K races along the scenic Lanana Creek Trail.
Guests can enjoy live music from local performers on multiple stages and explore more than 200 arts and crafts booths featuring handmade goods and local fare. A classic car show, complete with prizes and giveaways, will showcase vintage vehicles from across the region. Families can delight in a lively pet parade and visit vendor booths offering everything from local produce to artisan items.
Shuttle service to nearby farms provides visitors the chance to pick their own blueberries. One of the festival’s signature events, the Blueberry Cupcake Battle, invites local bakers to compete in a sweet showdown benefiting the Family Crisis Center of East Texas.
Admission is free, with some activities requiring a small fee. All proceeds support local community and economic development through the Nacogdoches County Chamber of Commerce.
For more information, call 936-560-5533 or visit TexasBlueberryFestival.com.
Collect-A-Con Brings
Family Fun to Father’s Day Weekend
Collect-A-Con, the nation’s largest trading card and pop culture convention, returns to Dallas June 14 and 15 at the Kay Bailey Hutchison Convention Center. Designed as the ultimate Father’s Day weekend experience, this two-day event offers a fun and immersive adventure for fathers, sons and fans of all ages.
Presented by Collect-A-Con LLC, the event will feature more than 900 vendor booths showcasing everything from Pokémon and Magic: The Gathering cards to vintage toys, comics and retro video games. Whether reliving childhood favorites or exploring new fandoms, visitors can browse collectibles, engage with fellow enthusiasts and share their love of pop culture across generations.
Collect-A-Con is more than a convention—it’s a memory-making celebration of creativity, connection and shared interests. With free admission for children 7 and under, it also offers an affordable way to spend meaningful time together.
For tickets and details, visit CollectAConUSA.com/Dallas.
Denton Community Market Adds Winter Market Dates
The Denton Community Market will extend its season with a series of indoor winter markets in January and February 2026, providing additional opportunities to support local farmers, artisans and small businesses.
Traditionally open from the first Saturday in March through the Saturday before Christmas, the market will now operate every Saturday in January and on the last Saturday in February at the Denton Civic Center, 321 E. McKinney St., in Denton. Market hours are 9 a.m. to 1 p.m. (closing at noon when temperatures exceed 100 degrees).
Southern Family Farmers Conference Returns in August
The Southern Family Farmers & Food Systems Conference, Texas’ largest gathering dedicated to small-scale agriculture, will return August 4 and 5 at the Embassy Suites Hotel & Conference Center, in San Marcos. Pre-conference workshops will take place August 2 and 3, offering additional hands-on learning opportunities.
Now in its annual rotation, the conference attracts farmers, ranchers, food advocates and local food entrepreneurs from across the state. This year’s event will feature more than 50 sessions across six tracks, including sustainable crop production, livestock management, business and marketing strategies, and homesteading practices. Attendees will hear from over 60 expert speakers representing farms, institutions and agricultural organizations.
The conference also includes an exhibit hall showcasing more than 50 vendors offering tools, services and resources tailored for small-scale producers. Beyond structured programming, attendees will have multiple chances to network and collaborate, strengthening connections that support resilient food systems.
The indoor market dates are January 3, 10, 17, 24 and 31, and February 28.
The Denton Community Market is a 501(c)(3) nonprofit and always free to attend. It features fresh produce, handmade goods, free children’s activities, local live music and nutrition education events.
For more information, call 940-268-4326, email VendorCoordinator@DentonMarket.org or visit DentonMarket.org.
The event is organized by the Farm and Ranch Freedom Alliance (FARFA), the Small Producers Initiative at Texas State University and the Council for Healthy Food Systems
For more information, registration and sponsorship details, visit FarmAndRanchFreedom.org/conference.
Annual Farmers Market Guide Returns in July Issue
Natural Awakenings Dallas–Fort Worth Metroplex magazine will celebrate the release of its 11th Annual Farmers Market & Healthy Food Guide, featured in the July issue. This annual centerfold guide has become a trusted resource for health-conscious consumers across North Texas.
Far more than a directory, the guide highlights local farmers markets, organic grocers, farm stands, co-ops and health-forward eateries throughout the region. Since its debut more than a decade ago, the guide has expanded to reflect the growing demand for fresh, local and sustainable food. This year’s edition includes new entries and seasonal updates to help readers stay in step with North Texas’ ever-evolving healthy food scene.
The guide is available as a centerfold pullout in the July print issue and as a digital edition for easy access on the go. Its reach continues to grow, with the magazine now distributed at more than 1,200 locations across the DFW area.
Publisher Bernice Butler says, “North Texas has a thriving community of local growers, producers and health-focused food businesses. This guide helps readers make informed choices about what they eat and where it comes from.”
For more information, visit NADallas.com or email Publisher@NADallas.com. See ad, inside front cover.
Texas Nature Expo Celebrates Outdoor Learning and Wellness
The Texas Nature Expo will be held June 6 through 8 at The Learning Gardens, in Athens. This three-day outdoor gathering offers a peaceful retreat focused on nature connection, wellness practices and environmental education for individuals, families and educators.
Presented in partnership with the North Texas Master Naturalists, the event includes guided nature hikes, yoga and meditation, interactive workshops and evening stargazing. Sessions will cover native plants, pollinator habitats, raptor conservation and sustainable living. Attendees can also explore nature journaling and simple mindfulness practices designed to cultivate awareness and appreciation of the outdoors.
Children’s author Tim Brys and naturalist
Michael A. Smith will share stories and insights aimed at sparking curiosity and mindfulness in nature. A vendor market-
place and nonprofit expo will spotlight local organizations and businesses committed to conservation, recreation and holistic living.
Participants can choose between single-day attendance or weekend passes. General admission is $50 for all three days or $20 for a
one-day pass. Camping options are available for those who want to fully immerse themselves in the experience.
For more information, call 903-681-6772 or visit Zeffy.com/en-US/ticketing/TexasNature-Expo.
At Optimum Wellness Solutions, we believe wellness isn’t just about pain relief. It’s about creating balance in every system of your body.
Dr Nannis, our expert chiropractor, supports your health on three vital levels:
Physical Release
• Reduce pain, tension, and inflammation
• Restore mobility and posture
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Chemical Balance
• Improve digestion and detoxification
• Support hormonal and metabolic health
Emotional Relief
• Release stored stress and trauma
• Promote mental clarity and emotional resilience
Dietary Treatments for Irritable Bowel Syndrome
A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).
The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a four-week period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.
At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.
Worsening Allergy Seasons
Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worst-afflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records.
Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons.
A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of aller-
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Images/CanvaPro
Red-Light Gum Therapy
Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a twofold defense.
The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.
The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immune-boosting, red-light therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion—such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.
Aging in Bursts
Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.
A New Definition of Obesity
To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight. Seeking a more nuanced and precise approach, The Lancet Diabetes & Endocrinology assembled a commission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity.
The commission found that BMI tends to both underestimate and overestimate obesity. For instance, individuals that are stocky and muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese.
The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI. Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost.
In an interview with NPR News, Dr. Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood.”
The commission also recommended making a distinction between preclinical and clinical obesity. Individuals with clinical obesity would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations. Consequently, they would receive appropriate treatments for their condition. Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity.
A Mom at 100 Years Old
Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egg-laying attempt and the first to result in viable offspring.
Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity.
Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.
Becoming Man’s Best Friend
A study led by a University of Arizona researcher sheds light on the interactions between Indigenous peoples in the Americas and early dogs and wolves. The study, published in the journal Science Advances, indicates that close relationships between people and ancestral dogs began in Alaska as early as 12,000 years ago, about 2,000 years earlier than previously thought. Chemical analysis of unearthed canine bones revealed that the animals regularly ate fish, suggesting a level of interaction with humans.
Declining Butterfly Population
A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.
The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.
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Florida’s Coral Reefs Struggling
Hard coral species such as elkhorn and staghorn are essential for a reef ecosystem, which fosters marine life and safeguards coastal communities from hurricanes and other storms. However, Florida’s reef ecosystems have faced significant challenges in recent years. Heatwaves, hurricanes, disease and pollution have resulted in the destruction of tens of millions of coral colonies over the past decades.
Scientists are now concerned about the reproductive abilities of coral. There is evidence suggesting that the spawning of polyps, the larvae of corals, is being hindered. While corals can reproduce asexually by cloning themselves, sexual reproduction introduces new genetic diversity that aids in their adaptation to changing ocean conditions.
The researchers believe that the decline in baby coral is multifaceted. Not only do fewer colonies produce fewer offspring, but the corals are often too far apart to produce fertilized eggs. New research published in Proceedings of the National Academy of Sciences indicates that corals require a proximity of 30 feet to mate. Coral larvae need to attach themselves to a bare patch of seafloor, which has become increasingly difficult as seabeds have become covered in seaweed or macroalgae that has grown unchecked due to reduced populations of sea creatures that feed on it.
While scientists can successfully produce baby coral in captivity, this approach alone is insufficient to address the underlying issues affecting coral in the ocean.
Startups Using the Ocean for Carbon Capture
Oceans help cool the Earth and absorb about 30 percent of our annual carbon dioxide (CO2) emissions, according to the Commonwealth Scientific and Industrial Research Organisation. Enhancing the oceans’ capacity to absorb CO2 from the atmosphere presents a highly promising avenue for mitigating or reversing the pace of global warming.
Vesta is pioneering a project involving sand mixed with the yellow-green mineral olivine. As this combination dissolves in seawater, it reduces ocean acidity and facilitates carbon removal. In July 2024, the company completed its first deployment of 8,200 metric tons of olivine off the coast of North Carolina, achieving an estimated capture of 5,000 metric tons of CO2.
Equatic is operating a small pilot facility in Southern California that uses electrochemistry to augment the ocean’s natural carbon absorption process by separating the elements of water and storing the dissolved carbon as a solid. A key aspect of Equatic’s approach is the ability to accurately measure the CO2 removed before discharging the seawater back into the ocean. Additionally, their process produces hydrogen, which is subsequently sold as a green fuel and can offset up to 40 percent of the energy consumed during the process.
Despite these advances, the carbon removal industry faces significant challenges in achieving financial viability. Notably, Running Tide shut down after failing to sell sufficient carbon credits to sustain its operations. The company had strategically buried plant material in deep water near Iceland, preventing its decomposition and the release of stored carbon.
IvanMikhaylov from Getty Images/CanvaPro
Kanenori from pixabay/CanvaPro
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care ap-
proach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than
they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
pixelfit from Getty Images Signature/CanvaPro
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into
a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and
Taking an Energy Inventory
by Carrie Jackson
We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.
Urilux from Getty
performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmoni-
ous and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
FatCamera
The Strength Within: Why Emotional and Spiritual Well-Being Matter for Men
by Debra Rossi
For generations, men have been encouraged to focus on physical strength, career success and self-reliance. While those traits have value, they don’t tell the whole story. True well-being isn’t just physical—it’s emotional, mental and spiritual. These inner foundations shape how we show up in the world and are essential to building a life of meaning and resilience.
Wellness isn’t just about workouts and clean eating. It’s about showing up fully—managing stress, forming healthy relationships and connecting with purpose beyond routine responsibilities. A holistic approach to wellness honors the body, mind and spirit equally. When these areas align, a man becomes his strongest, most grounded and most authentic self.
Why It Matters
When emotional or spiritual needs go unmet, they often surface quietly—as chronic stress, burnout, strained relationships or a vague sense of emptiness. Many men respond by overworking, overtraining or disconnecting. But these distractions don’t resolve the root issues. Real strength comes from facing what’s happening within.
Emotional well-being means understanding and managing your feelings and creating space for meaningful connection. Cultural conditioning may teach men to “tough it out,” but unspoken emotions weigh more
Debra Rossi
than any barbell. Feeling is not weakness— it’s courage.
Spiritual well-being isn’t about religion. It’s about living with intention, aligning with your core values and finding clarity in your “why.” When nurtured, spiritual strength becomes a quiet force that helps navigate life’s ups and downs with confidence.
Getting Started
• Check in with yourself. What are you really feeling?
• Talk to someone—a friend, coach or therapist. You don’t have to go it alone.
• Make time for reflection: journaling, mindfulness, prayer or nature walks.
• Reconnect with what matters—not what looks good, but what feels right.
The Takeaway
Caring for your inner life doesn’t make you soft—it makes you solid. The strongest men are those who know themselves deeply and build lives rooted in purpose, presence and peace. You’re not broken. You’re becoming. The inner work is what unlocks your full potential.
When emotional and spiritual health are strong, everything else—career, relationships, physical performance—falls into place with greater clarity and flow.
Debra Rossi is a Dallas-based certified Mindset for Success coach specializing in spirituality and neuroscience. Connect at 817-925-2999 or visit DebraRossi.com. See ad, page 10.
Expanding Our HealthspanNorth Texas’ Dr. Ray Nannis Leads the Way
by Nancy Smith Seigle
Some people visit the chiropractor for pain relief. Others come seeking balance, clarity or a chance to feel whole again. But when patients step into Optimum Wellness Solutions, in Richardson, they’re stepping into something larger than symptom management—they’re stepping into a long game: the pursuit of true, lasting vitality.
While the national conversation around health continues to spotlight longevity, Dr. Ray Nannis is focused on something even more critical—healthspan. “It’s not just about living longer,” he explains. “It’s about living better. Those years should be full of energy, clarity and connection—not spent battling chronic disease.”
This perspective echoes the insights of leading longevity experts featured in this month’s national feature, “Expanding Our Healthspan,” which explores how lifestyle, diagnostics and integrative modalities can optimize the years we live in good health. Nannis puts this into practice daily, helping clients use the wisdom of chiropractic care
and the science of functional medicine to live more fully—now and for years to come.
The backbone of his philosophy (both literally and figuratively) lies in restoring nervous system function. “Every system in your body relies on clear communication. If the spine is misaligned or the nervous system is stressed, that communication breaks
down. It’s like trying to stream a high-definition movie on dial-up. It just won’t work,” he says.
But this work goes deeper than spinal adjustments. Nannis and his team create personalized care plans that may include hormone rebalancing, nutritional protocols, detoxification, and stress integration. These elements are designed not just to reduce discomfort, but to address its root causes and reset the body’s ability to thrive.
At the heart of the practice is a commitment to connection. “So many men come in with back pain, but what they’re really carrying is emotional stress—financial strain, fear of failure, burnout. We see it. We honor it. And we help them release it, not just physically but emotionally.”
Hormone health is another cornerstone of Nannis’ approach. “When hormones are off, everything’s off—energy, sleep, libido, metabolism. We work to bring the body back to balance using strategies that are safe, sustainable and often transformative.”
Dr. Ray Nannis
This is wellness in its truest form: multidimensional, integrative and deeply human. It’s also a refreshing counterpoint to traditional models of healthcare that often treat symptoms in isolation.
For Dr. Nannis, chiropractic care isn’t about reacting to crisis—it’s about cultivating resilience. “We work with people who are tired of chasing short-term fixes. They’re ready to invest in a body that performs well under pressure, ages with grace and supports them through every phase of life.”
In this sense, Optimum Wellness Solutions becomes not just a place of healing, but a hub of empowerment. Clients are reminded that their bodies aren’t broken—they’re brilliant. They just need the right conditions to remember how to function, recover and flourish.
“What drives me every day is watching people return to themselves,” Nannis says. “Not just to pain-free living, but to feeling alive again.”
Optimum Wellness Solutions is located at 1750 N. Collins Blvd., Ste. 101-B, in Richardson.
For more information, call 972-671-2225 or visit OptimumWellnessSolutions.com. See ad, page 13.
Doctors Rowell and Kozlow
Healing the Split From Nature
Accepting Earth’s Guidance
by Marlaina Donato
Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.
Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phe-
nomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”
Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and
improve mental well-being.
Green Allies
A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.
“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.
Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from
nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.
Forest Frequencies
Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”
Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so heal ing is that we can be alone but not alone. We are part of the entangled weave of life,” she shares.
In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sen sitive nature, giving herself permission to assert healthy boundaries and exer cise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”
Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”
Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner
of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”
RMarlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.
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p r e s s u r e , m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k ,
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Healing the Stress Response
Natural Steps to Restoring Adrenal Health
by Carrie Jackson
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.
Understanding Adrenal Dysfunction
Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining,
skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.
The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”
Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.
Managing the Stress Response
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.
Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw
Panuwat Dangsungnoen from Getty Images Signature/CanvaPro
on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.
Choosing Nutritional Aids
“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”
For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.
Incorporating Movement
Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi
and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”
Recalibrating Mindset
Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”
Expressing Gratitude
Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
The Power of Thai Massage for Men’s Wellness
By Jessie Sally
Suzanne Miller, LMT, is a certified Master Thai Massage Practitioner and has been practicing since 1997. She has trained in the U.S., Thailand and England, and specializes in Thai massage with over 20 years of experience. Here, she shares her insight into how this ancient modality supports physical vitality and emotional well-being—especially for men.
What sets Thai massage apart from other forms of massage therapy, especially in terms of benefits for men’s wellness?
Unlike traditional massage on a table, Thai massage is performed on a cushioned floor mat. Clients wear loose, comfortable clothing and are guided through a series of assisted stretches and compressions. The floor provides greater support, especially for larger bodies, and the variety of positions allows deeper work from multiple angles. It’s a strong match for men recovering from workouts or desk-bound routines.
Are there specific techniques in Thai massage that help with stress, muscle recovery or circulation?
Yes. Thai massage blends acupressure, stretching, energy line work and rhythmic compression—all without oils or lotions. These methods increase circulation, help detox after intense activity and relieve muscular tension by targeting specific stress points.
How does Thai massage support mental and emotional well-being?
It begins physically, unlocking the body through movement and joint range-of-motion. As tension eases, the mind follows,
shifting attention from to-do lists to the breath. Working along the Sen energy lines can help release emotional blockages, easing feelings like grief or anger.
What misconceptions do people have about Thai massage?
Many think they need to be flexible or practice yoga. That’s a myth. Thai massage improves flexibility through guided movement. Breathwork enhances each stretch, helping clients go deeper without strain. Increased flexibility supports better mobility and longevity.
For men new to Thai massage, what advice would you offer?
Start by being open. You don’t need to know what to expect—just bring breathable clothes and be willing to focus on your breath. I also recommend light stretching between sessions. I often give clients one or two exercises to maintain progress and stay pain-free.
How does Thai massage work with
the body’s energy systems?
It follows Sen lines, similar to meridians in Chinese medicine. When energy is blocked, it can show up as fatigue, inflammation or pain. Applying pressure along these lines releases the flow, restoring vitality and balance to the body.
What role does breathwork play in Thai massage?
Most people breathe shallowly. In Thai massage, stretching with breath awareness helps expand lung capacity and calm the mind. It allows for deeper relaxation and more effective stretching—less thinking, more releasing.
Has Thai massage evolved over time?
The traditional flow has stayed consistent, but it’s now more accessible. You no longer need to travel to Thailand. Thai massage is available in high-end spas and local studios, and every practitioner brings their own experience and intuition to shape each session uniquely.
What led you to become a Thai massage practitioner?
While training to be a yoga teacher, I received a Thai massage and was amazed by how it merged bodywork with mindful movement. When I returned to Dallas, I couldn’t find anyone practicing it, so I became that person. Now, many people have made Thai massage a consistent part of their wellness routine. They consider it essential care, not a luxury.
For more information, email suzmil. livingbalanced@gmail.com.
The Ageless High-Performer A Blueprint for Strength, Longevity and Clarity After 50
by Bruce Boyd
Life after 50 doesn’t have to signal decline—it can mark a new era of strength, wisdom and purpose. Aging isn’t about losing capacity, but refining who we are—physically, mentally and emotionally. With the right strategy, men can stay strong, sharp and grounded well into their later decades.
It all begins with mindset. Aging isn’t something to fear—it’s a call to elevate. This stage of life invites us to leverage discipline and experience in ways youth never could. The goal isn’t to appear young—it’s to live with power and presence.
Physical vitality becomes foundational. Strength training is no longer optional. Movements that build muscle while protecting joints—like slow resistance, isometrics and functional patterns—are key. Recovery is just as critical. Mobility drills,
cold therapy and quality sleep reduce injury and increase performance.
Nutrition and hormonal balance also shape long-term vitality. Anti-inflammatory foods like tomatoes, pumpkin seeds and herbal teas support prostate health. Supplements such as black seed oil, saw palmetto and shilajit may help optimize testosterone naturally while managing hormonal imbalances like elevated DHT.
Daily intermittent fasting—typically 14 to 16 hours—enhances metabolism and sharpens focus. Cutting sugar and alcohol supports stable energy and mood.
Mental clarity becomes a superpower. Breathwork, meditation and time in nature create space for clear thinking and calm leadership. Restful sleep and consistent hydration with electrolytes help regulate
energy and recovery.
Purpose shifts, too. It’s less about competition and more about legacy. Mentoring, coaching and leading by example are new ways to serve—reminders that strength isn’t about dominance, but direction.
Modern wellness tools like peptides, wearables and blood testing can offer insight. But no tool beats self-awareness. The ageless high-performer listens deeply—not just to data or advice, but to the wisdom within.
Bruce Boyd is a wellness and high-performance coach specializing in men’s vitality after 50. He is the author of the audiobook The Ageless High-Performer: A Blueprint for Strength, Longevity, and Clarity After 50. To learn more, email 4infinitelife@gmail.com. See ad, page 27.
Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.
Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign.
Connect with her at
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PUMPKIN ENERGY BITES
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
CINNAMON APPLE DATE BARS
These yummy bars provide iron, vitamin C, omega-3 and potassium
YIELD: 12 BARS
5 Medjool dates, pitted
⅓ cup dried apples
1½ cup old-fashioned oats
1 tsp chia seeds
1 cup almond or seed butter
⅓ cup protein powder (derived from brown rice or peas)
2 tsp cinnamon powder
1 tsp vanilla extract
Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly
Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.
Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.
Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition
Alexey Khoruzhenko from Getty Images/CanvaPro
Stan Horia's Images/CanvaPro
Sohadiszno from Getty Images/CanvaPro
MONSTER ENERGY BARS
YIELD: 10 BARS
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (or additional peanut butter)
½ cup mini chocolate chips
Combine all ingredients into a mixing bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars. Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
GIDDY-UP BARS
YIELD: 10 BARS
2 cups Medjool dates, pitted (soak in water if hard)
1 cup unsweetened shredded coconut
½ cup hemp seeds or protein or collagen powder
1 cup raw cashews
½ cup unsweetened cocoa powder
2 Tbsp coconut oil
1 Tbsp maple syrup
Pinch of salt
Optional: 2 Tbsp instant coffee or espresso powder for an extra kick
Combine all ingredients into a bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
alpaksoy from Getty Images/CanvaPro
Men’s Grooming Goes Green
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.
The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.
The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.
To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.
• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.
• Aluminum-free deodorants maintain freshness throughout the day using bacteria-fighting
activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.
• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.
• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.
Tassii
Sunday, June 1
DMA FREE First Sundays – 12-5pm. Enjoy free admission to all exhibitions at the Dallas Museum of Art, on the first Sunday of each month. Includes Open Studio (124pm) and a docent-led highlights tour (2-3pm). No ticket reservation required. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. DMA.org.
Wednesday, June 4
DFW Burning Soles Trail Series Race 1 – 6:30pm. Kick off the Burning Soles Trail Series with a 5K or 10K trail race at Northshore Trail in Flower Mound. This summer-long series alternates between Northshore and Erwin Park in McKinney. Well-marked trails and a fun finish line. Northshore Park MADD Shelter, 880 Simmons Rd, Flower Mound. BurningSolesTrailSeries.com.
Thursday, June 5
Flex and Float – 7-8pm. Free 45-min all-levels fitness class with a lakeside view, followed by a poolside social. Vendor giveaways, raffles, and more. Omni Las Colinas Hotel, 221 Las Colinas Blvd E, Irving. Free. FitnessAmbassadors.com.
Saturday, June 7
Free HIIT Workout – 9-10am. Full-body bootcamp for ages 13+. All fitness levels welcome. Led by The People’s Trainer at Flexy Fitness. 2155 Marsh Ln, Ste 200, Carrollton. Free. 469-353-6240. FlexyFitnessDFW.com.
Hike, Yoga and Brew – 10am-12pm. ExploreMore hosts a 30-minute standing yoga practice followed by a 3-4 mile hike at Rowlett Creek Preserve, led by founder Haley Cottey. After the hike, head to Intrinsic Smokehouse and Brewery to redeem a drink token. $30. Rowlett Creek Preserve, 2525 Castle Dr, Garland. exploremorelandloper@gmail.com.
Sunday, June 8
Beginners Herbalism Class & Tea Tasting – 10am-12pm. Learn about the healing properties of herbs in this interactive beginner’s class, followed by a guided tea tasting. Explore nature’s remedies and discover your favorite blends. $ (ticketed, private location). At the pool, 3700 Bradford Creek, Fort Worth. Hosted by R and S Natural. Eventbrite.com.
Fort Worth Community Market – 10am–2pm. Open-air farmers and artisans market in Near Southside. Over 60 home-
grown and handmade vendors offering produce, plants, baked goods, bath and body products, jewelry, and more. Live music, food trucks, a bloom bar, permanent jewelry, face painting, kids’ play area. Pet-friendly. Free. Held rain or shine. South Main Micro Park, 105 S. Main St., Fort Worth.
LIVFIT Family Fitness: Sand Volleyball Workout – 4-6pm. Celebrate National Fitness Day with a high-energy sand volleyball workout for ages 16+. No experience needed—just bring water, wear comfortable clothes, and enjoy the sun, sweat, and social fun. Rose Park Trail, Mansfield. Free. Hosted by iLivFit. iLivFit. com.
Friday, June 13
Keller Juneteenth Freedom Run –7:30am. Commemorate Juneteenth with a 2.5-mile run/walk hosted by The SPECS Movement. Celebrate freedom, community, and health at Bear Creek Park Pavilion #1, 1100 Bear Creek Pkwy, Keller. Register: RunSignUp.com. Race info: TheSPECSMovement.org.
Saturday, June 14
Family Fitness Day – 7:30-9:30am. Celebrate National Family Health and Fitness Day with a 1-mile fun run and family-friendly fitness challenges. Free. Chisholm Park, 2200 Norwood Dr, Hurst. 817-788-7320. HurstTX.gov/recreation.
DFW HBCU Alumni 5K – 7:30am. Join the 7th Annual 5K celebrating HBCU pride and community wellness. This lively event supports the DFW HBCU Alumni Heritage Scholarship and features DJ, vendor marketplace, fitness resources, HBCU and Divine Nine merchandise, Alumni Connection Zone. $30+. The Epic, 2960 Epic Place, Grand Prairie. TheRobinsonHouseFoundation.org.
White Rock Lake Monthly Cleanup –8:30-10:30am. Help care for the Dallas Sierra Club’s adopted section of White Rock Lake. Volunteers of all ages welcome. Bring water, gloves, sun protection, and insect repellent. Free. White Rock Lake, Dallas. Contact Tim Gibson at 972-567-8093 or timtgibson@gmail.com.
Sunrise Sweats Rooftop Class – 10am12pm. Enjoy a 45-min rooftop Sculpt session with CorePower Yoga followed by a mimosa and breakfast buffet. HG Sply Co., 2008 Greenville Ave, Dallas. $30. Free parking. HGSplyCo.com.
Wednesday, June 18
UNT Health Science Center General Campus Tour – 12-1pm. Take a guided tour of the University of North Texas Health Science Center campus and explore its classrooms, facilities, and student life. Great for prospective students, parents, or anyone curious about the campus. Free. 1051 Haskell St, Fort Worth. 817-735-2003. Admissions@unthsc.edu.
Saturday, June 21
Lemonade Dash – 7:30am. Stay fit and refreshed at the Inaugural Lemonade Dash 5K and 1K at Bachman Lake Park. Family-friendly race kicks off the Summer Dash Series, followed by the Popsicle Dash and Watermelon Dash. Bachman Lake Park, 3500 W Northwest Hwy, Dallas. LemonadeDash.com.
Fueling For Fitness – 6-7pm. Learn how to boost energy, fitness, and recovery through food and supplements. Includes a store tour, snacks, and prizes. Natural Grocers, 9440 Garland Rd, Ste 150, Dallas. Free. 214-321-4777. NaturalGrocers.com.
Thursday, June 26
Perot Museum TECH Truck at Red Oak Public Library – 10:30am-12:30pm. Hands-on STEM activities with the Perot Museum’s mobile TECH Truck, offering engaging science, technology, engineering, art, and math (STEAM) experiences for all ages. Free. Red Oak Public Library, 101 Live Oak St, Red Oak. PerotMuseum. org/TECHTruck.
Saturday, June 28
Goat Yoga Dallas @ Harwood Park – 1011am. Outdoor goat yoga with playful pet goats. Fun, family-friendly experience. Ages 5+. Harwood Park, 408 S Harwood St, Dallas. $29. GoatYogaDallas.com.
Sunday, June 29
Meditation for Families – 10-11:30am. Parents and children ages 6-12 are invited to a family-friendly meditation series promoting peace, mindfulness, and connection. Free. Brahma Kumaris Meditation Center, 13914 Josey Ln, Farmers Branch. 972-254-5562. BKDallas.org
Denton-Collin-Grayson-Cooke counties
Sunday, June 1
Mayor’s Fitness Challenge – Summer Season. Through August. Prosper residents are invited to register and track at least 90 minutes of exercise per week to earn a free t-shirt and entry to win Bluetooth earbuds. Turn in your completed tracking sheet by Sept 13 to Parks & Rec for prizes. Join all 3 seasonal challenges to enter to win the Mayor’s Challenge Coin. Free. 409 E First St, Prosper. 972-569-1160. mfc25@prospertx.gov. ProsperParksand Rec.org.
Monday, June 2
Legs Legs Legs Summer Camp –9:30am-2:30pm. Discover the fascinating world of invertebrates through hands-on investigations and fun, educational activities designed to spark curiosity about animals without backbones. Ages vary; registration required. Location/details upon registration. HeardMuseum.org.
Wednesday, June 4
Lululemon Global Run Day with Run Allen – 6:30-9pm. Celebrate Global Running Day with a 30-minute community run (walk, jog, or run. Includes a group run followed by a private in-store celebration with music, sweet treats, and giveaways. lululemon Watters Creek, 877 Watters Creek Blvd, Shop M800, Allen. Free. lululemon.com.
Friday, June 6
KHYI’s 29th Annual Texas Music Revolution – Through Saturday -12pm. Enjoy two full days of Texas country, folk, and Americana music on multiple stages in Historic Downtown McKinney Square. Hosted by KHYI 95.3 The Range. Free. Downtown McKinney Square, McKinney. TexasMusicRevolution.com.
Saturday, June 7
Trinity Falls Trail Day 5K – 8am-12pm. Celebrate National Trails Day on a scenic, paved 5K course through McKinney’s Trinity Falls, followed by vendor booths, fitness demos, a ladybug release, and model home tours. Awards and cash prizes for top finishers. $30. The Lodge at Trinity Falls, 105 Parkland Crescent, McKinney. TrinityFallsTrailDay5K.com.
First Saturday at Blackland Prairie Raptor Center – 9am-12pm. Enjoy hands-on activities, games, guided trail walks, and a live raptor program (10am). This month’s theme is “Threats to Raptors.” $15/adult, $10/child. Photography welcome. 1625 Brockdale Park Rd, Lucas.
BPRaptorCenter.org.
Mat Pilates in The Plaza – 9:30-10:30am. Join Club Pilates Richardson for an energizing outdoor mat Pilates class at CityLine Plaza. All levels welcome. Bring your mat and enjoy community movement in the heart of Richardson. 1150 State St, Richardson. Free. CityLineDFW. com.
Total Body Bootcamp at Kaleidoscope Park – 10-11am. Start your weekend strong with a free 50-minute class featuring strength, cardio, core, and flexibility training led by Coach John from Cowboys Fit. Open to all fitness levels. Kaleidoscope Park, 6635 Warren Pkwy, Frisco. Free. 469-850-2400. CowboysFit.com.
Vinyasa Flow with Dee Dee – 11-11:30am. A 30-minute guided vinyasa yoga session with Dee Dee Burington (ERYT-500), focusing on breath, movement, and the everyday benefits of the practice. Held at The McKinney Cotton Mill, 610 Elm St, McKinney. Free. Hosted by Holistic Festival of Life. HolisticFestival.com.
Little Elm Brew & Que – 4-9:30pm. Doors open at 2pm. Celebrate the 10th anniversary of this lakeside festival with beer and wine tastings, BBQ from top Texas pitmasters, live music from three bands, shopping, contests, and a fireworks finale. VIP options available. All ages. $35+ tasting packages. Little Elm Park, 701 W Eldorado Pkwy, Little Elm. LakefrontLittleElm.com.
Frisco Kava Bar Grand Opening –6-11pm. Opening of Frisco’s newest nightlife and wellness destination. Enjoy kava tastings, live Afro House music, a mesmerizing car show, giveaways, special guests, a high-energy drum performance by Chanel Bracy. Free. Frisco Kava Bar, 7151 Preston Rd, Ste 111A, Frisco. 469-8884045. FriscoKavaBar@gmail.com.
Family Campout – 6pm-11:59am. Explore Texas wildlife after dark at this overnight campout with team-building, nature encounters, and classic s’mores fun. Designed for families with children ages 5-12. At least one adult required per four children. Spots are limited. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Saturday, June 14
Food Addiction 911 – 10:30am-12pm. Learn how to overcome powerful food cravings and take control of your relationship with food in this hands-on class with certified nutritionist Mary Anne. Includes demos, nutrition handouts, and food samples. Ages 21+. 3440 Eldorado Pkwy Ste 4, McKinney. $13.54. HealThyCookingTX.com.
Juneteenth Celebration – 4–9pm. Join the City of McKinney for an afternoon of music, food, and family fun honoring the history of Juneteenth. Finch Park, 301 Standifer St, McKinney. 972-547-7480. McKinneyParks.org.
Sunday, June 15
3-Hour Wetland Canoe Trails – 9am12pm. Explore the biodiversity of the Heard wetlands during this guided canoe trip and learn about wetland ecology and native wildlife. Includes a paddling safety intro, group tour, and free paddle time. No experience needed. Ages 6 & up (with adult). Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Saturday, June 21
Frisco Fresh Market Circuit Workout – 8:30-10am. Hustle House brings a 50-minute high-energy, full-body HIIT circuit workout to Frisco Fresh Market. Rotate through trainer-led stations targeting strength, cardio, and core in a lively outdoor setting. Check in at 8am. 9215 John W. Elliott Dr, Frisco. Free. FriscoFreshMarket.com.
Mindfulness Monthly: Intention Setting + Meditation – 12:30-2pm. Take a pause and reconnect with your inner calm through guided intention setting and meditation, followed by mimosas and community connection. Bring a blanket, pillow or comfort item. Free. barre3, 1387 W Campbell Rd, Richardson. RadianceSoulWellness.com.
Bug-a-thon – 5-11 pm. Family-friendly evening at the Heard Natural Science Museum & Wildlife Sanctuary featuring a daylight BioBlitz and nocturnal moth observation. Become a citizen scientist, compete in insect ID contests, enjoy interactive activities and educational displays. Special ticket required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Monday, June 23
Nature Art Summer Camp – 9:30am12:30pm. Unleash your creativity outdoors at this unique camp where kids explore art through nature. Designed to spark imagination and a love for the environment. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. HeardMuseum.org.
Saturday, June 28
Free Electronics Recycling & Shredding Event – 9am–12pm. Drive-thru collection event open to all DFW residents. Recycle electronics (TVs, CRT monitors, printers, fax machines) with no fees for accepted items. Secure paper shredding available on-site by Mobile Shred It. Limit 4 banker boxes per vehicle. United Electronic Recycling Facility, 505 Airline Dr, Coppell. UnitedElectronicRecycling.com.
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ACUPUNCTURE & INTEGRATIVE MEDICINE
SACRED HEALING ACUPUNCTURE
Kelly Urtiaga, Lac, Dipl. OM 5310 Harvest Hill Rd Ste 135, Dallas SacredHealingAcu.com 214-471-5577
Experience holistic healing at Sacred Healing Acupuncture. Specializing in reproductive health, mental wellness, chronic pain, and micro-needling, we offer acupuncture, cupping, and herbal consultations. Our integrative approach promotes natural balance, well-being, and rejuvenation, providing a sanctuary for your health journey.
nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.
BRAIN HEALTH
CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273
Plano.Cereset.com
THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311
Hockaday.org
CHIROPRACTIC
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488
DFWAcupunctureChiropractic.com
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.
ECO TOURISM
FOSSIL RIM WILDLIFE CENTER
2299 County Road 2008, Glen Rose 254-897-2960
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS
12345 Inwood Rd, Dallas 972-387-8700
JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance.
Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.
—Miguel Ruiz
EDUCATION
DALLAS COLLEGE
1601 South Lamar, Dallas 214-378-1824 DCCCD.edu
Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
PARKER UNIVERSITY
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429
AskAdmissions@parker.edu Parker.edu
More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.
ENERGY MEDICINE
Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution.
HEALTH CARE
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM
1-800-4BAYLOR
BaylorHealth.com/CancerCare
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex
888-286-4603
PrimaCare.com
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.
HERBAL MEDICINE
ACN HERBS AND GREEN TEA LESLIE DUONG
9788 Walnut Street, Suite 108 214-887-8325
LeslieDuong.com
Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.
EARTH AND SEA WELLNESS
Khadijah Karriem Earth and Sea Wellness EarthAndSeaWellness.com 469-684-9591
With over 30 yrs. experience in herbs and nutrition, Khadijah Karriem is the founder and CEO of Earth Sea Wellness, which specializes in 100% pure raw organic products from the earth and sea. Whether it's wild crafted sea moss gels, medicinal teas and tonics, skincare or body care. Earth and sea wellness is your one stop for all your wellness needs.
HOLISTIC DENTISTRY
FLOURISH DENTAL BOUTIQUE
Dr. Toni Engram
415 State St #800, Richardson 75082 469-676-2777
Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness.
KOZLOW & ROWELL
Dr. Philip Kozlow
Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464
DallasDentist.net
We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 23.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400
LynnDentalCare.com
Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 4.
HOMEOPATHY
HEALTHY HEALING ARTS/HPWWC
Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442
Cathy@HPWWC.org
HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.
INTEGRATIVE MEDICAL
DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.
ENVIRONMENTAL HEALTH CENTER DALLAS
Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132
EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
JOHNSON MEDICAL ASSOCIATES
Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400
JohnsonMedicalAssociates.com
Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 9.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156
TennantInstitute.us
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.
TRULY HEALTHY MD
Dr. Monica Jauregui, M.D. IFMCP 945-286-5711
TrulyHealthyMD.com
Info@trulyhealthymd.com
Known as “America's Medical Detective,” our functional medicine practice specializes in uncovering root causes of health issues. With advanced diagnostics, personalized plans, and a Health Restoration Membership, we treat conditions like hormone imbalances, Lyme, long COVID, leaky gut, irritable bowel syndrome, Lyme and co-infections, long COVID, mold and other environmental illnesses, autoimmunity. Financing options available.
WILLOWBEND HEALTH & WELLNESS
Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000
WillowbendHealthAndWellness.com
With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 9.
LONGEVITY MEDICINE
DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916
GladdenLongevity.COM
Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30
PAIN MANAGEMENT
SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545
Biomodulator@senergy.us Senergy.us
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
PASTUERED MEATS
BOIS D'ARC MEAT COMPANY
13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349
Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.
PHARMACY
ABRAMS ROYAL COMPOUNDING PHARMACY
8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY CHTHE
RESTAURANTS
CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You Can Feel
SPIRITUAL
CONCORD DALLAS CHURCH
6808 Pastor Bailey Dr, Dallas 214-331-8522
ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH OF SACHSE
5502 Ben Davis, Sachse 972-984-8946
UnityOfSachse@gmail.com
UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
SUPPLEMENTS AND NUTRITION
TOTAL NUTRITION & CBD
5706 E Mockingbird Ln, Dallas, TX 75206 469-334-0006
TotalNutritionMockingbird.com
Discover the power of natural wellness through our wide selec-
tion of premium vitamins, supplements, bodybuilding products and CBD products including chocolates, pain cream, flowers+ cryotherapy. Family owned and operated, our expert staff provides personalized guidance to support pain relief, stress management, and overall health. Elevate your well-being with high-quality, lab-tested solutions tailored to your individual needs.
THERMOGRAPHY THERMOGRAPHY
DALLAS WELLNESS AND THERMOGRAPHY CENTER
5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758
All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad, page 3.
WELLNESS CENTERS
ROCKWALL COMPLETE HEALING & WELLNESS
2455 Ridge Road, Suite 151, Rockwall 972-771-8900
RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 27.
YOGA
CRESCENT YOGA STUDIO &
ECO-BOUTIQUE
Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597
CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
and
grass fed beef. Come in today, order in or take-out. See ad, page 23.
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
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Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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