Natural Awakenings Dallas-Fort Worth Metroplex April 25 Issue
EPowering Our Planet, Protecting Our Health
ach April, we pause to reflect on the Earth, and by extension, ourselves. This year’s Earth Day theme, “Power Our Planet,” asks us to consider the energy we use to run our homes, communities and lives—and how it affects both the planet and our bodies. It’s a timely, powerful theme.
We often talk about climate change through a lens of rising seas, melting ice caps and stronger storms, but we rarely connect energy use to personal health. Pollution from fossil fuels is tied to asthma, heart disease, cancer and shorter lifespans. Studies show that air pollution has shaved about two years off the global average lifespan, and the mental toll of environmental destruction and climate anxiety continues to grow.
What we burn to power our lives shapes the air we breathe, the water we drink, the food we eat and the health we carry. Energy is not just a utility, it’s a health decision—a moral decision. The Bible reminds us our world was made for us and entrusted to us. Genesis tells us God created the Earth, called it good, and gave us the role of stewards—not dominators. This planet was lovingly prepared for us, but its abundance isn’t infinite or guaranteed. That’s why Earth Day isn’t just about the environment—it is also spiritual and existential.
As I think about the deep ties between energy and health, I recall Ecclesiastes: “The wise have eyes in their heads, while the fool walks in darkness.” We can’t ignore the consequences of our choices. We know better. We must do better. That means embracing renewable energy. Solar, wind, geothermal—these don’t poison our water or pollute our air. They don’t warm the planet to extremes or wreck ecosystems. Instead, they power our lives in sync with nature. They’re sustainable and reflect wise, faithful stewardship.
This shift isn’t just about melting glaciers or polar bears. It’s about the lungs of children in South Dallas and Plano. It’s about giving our elders more healthy years. It’s about mental health, equity and dignity. Here’s a daily example: long school pickup lines, especially in affluent areas. Cars idling for blocks, many of them non-electric, quietly but consistenly and persistently degrading the air we breathe. It’s seems to be a small thing, but multiplied, it matters.
At Natural Awakenings DFW, we’ve always believed that green living is healthy living. Reducing energy use, making homes more efficient, driving less, eating sustainably—these aren’t just eco-choices, they’re acts of self-care. Eating organic protects your body and the soil. Walking or biking improves fitness and cuts emissions. Installing solar panels shrinks reliance on polluting fuels. Eating fresh, local food lowers emissions and gives you back control over your health.
We’re at a crossroads. Stick with outdated, harmful energy or move toward a future that respects life in all forms. The tools exist. The knowledge exists. Support is growing. What’s needed now is the will—not just in April, but every day.
In this issue, you’ll find stories and ideas at the intersection of energy, health and spirit. From simple ways to reduce your footprint to local changemakers leading the way, we aim to inform and empower because caring for the planet means caring for ourselves. It’s not either/ or—it’s always both. This Earth Day, ask yourself: “What powers my life? And what kind of world does it create?” Then choose wisely. Choose with love. Choose with faith that a better future is still within reach.
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Chiropractic Practitioner Joins the Thermography Center
Kendell Freier, DC, is seeing new patients at the Dallas Wellness and Thermography Center, specializing in babies, children, women and families. She explains, “The nervous system controls every function in the human body. Keeping proper movement and motion in the spine allows the body to function as its full potential. By releasing subluxation, or interference on the nerves, we allow the body’s nerves to function at a higher level.
Adjustments also help with the pumping of the cerebrospinal fluid, which provides nutrients to the brain and removes toxic waste from the brain and nervous system. A chiropractic adjustment is a natural way to boost your immune system because every adjustment boosts your Interleukin 2.”
Dr. Freier obtained earned a doctorate in chiropractic from Parker University. She has extensive knowledge of the human body and is passionate about restoring function and assisting in bringing the body to a state of healing and adapting. She is also experienced in specific chiropractic adjustments to help improve nerve conduction and improve cerebral spinal fluid pumping.
Location: 5220 Spring Valley Rd. LL-40, Dallas. For appointments and more information, call 682-215-2725, email Kendell@ThermographyCenter.com or visit ThermographyCenter.com.
Fresh, Healthy Food for Less
The Denton Community Market now provides Supplemental Nutrition Assistance Program (SNAP) benefits to double consumers’ purchasing power on fresh fruits and vegetables. Double Up Food Bucks is implemented regionally by Texas Health Community Hope, which engages in a broad range of innovative programs, investments and collaborations to address health disparities and social and environmental conditions that impact the community. There are currently 15 Dallas and Tarrant County grocers and farmers markets offering Double Up benefits. Denton Community Market is the first
Kendell Freier, DC
FC Dallas Launches 2025 Vegetarian Concessions Menu
FC Dallas new additions to its Texas-sized menu offerings are available for the 2025 MLS season.Executive Chef Erika Dabney, of The Legends Hospitality culinary team at Toyota Stadium, says, “Our 2025 new menu additions combine the flavors and traditions that everyone loves in fresh new ways, like The Striker Burrito, The Coca-Cola Bacon Burger and Brisket Tacho Tacos. We’re continuing to create delicious vegetarian items for fans. The Toyota Stadium menu continues to grow with our constant feedback from fans for us to deliver what they ask for in the FC Dallas match day experience.”
WE’RE MAKING FRESH PRODUCE MORE ACCESSIBLE TO EVERYONE
Fresh, locally grown fruits and vegetables are beneficial for your health, the environment and our community. That’s why we’re expanding our collaboration with urban farmers and local growers to promote fresh, nutritious produce at farmers markets, farm stands and neighborhood food stores across North Texas.
New Toyota Stadium Healthy Menu offerings for 2025 include vegetarian “chicken” salad croissant sandwich, vegetarian Greek salad, roasted garlic hummus and pita, crudité cup, vegan sausage and vegan tenders.
Ennis Bluebonnet Trails and Festival
the Ennis Bluebonnet Trails and Festival showcases more than 40 miles of officially designated Bluebonnet Trails from April 1 through April 30. The heart of the celebration takes place during the Ennis Bluebonnet Trails Festival, from April 11 to 13, with live music, arts and crafts, food vendors, kids’ activities and more in historic downtown Ennis.
Celebrating 73 years of wildflower tradition, Ennis was named the official Bluebonnet City of Texas in 1997. Its bluebonnet trails are the oldest in the state, carefully mapped and maintained by the dedicated members of the Ennis Garden Club.
Bluebonnet fans can expect peak blooms around the third week of April, although timing varies with the weather and terrain. The Ennis Garden Club scouts the trails weekly and updates the Ennis Welcome Center with current bloom conditions so visitors can catch the flowers at their best.
For more information, call 972-878-4748 or visit BluebonnetTrail.org.
Through programs like Double Up Food Bucks, we’re improving access to fresh produce for Texas families, creating more business for farmers, and boosting local economies. These efforts have created a growing network of fresh produce and healthy food access points for the community.
USE DOUBLE UP FOOD BUCKS HERE.
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White Rock 5K and 10K Run
The the annual Cel ebration White Rock 5K and 10K Run, will take place on April 3 at Winfrey Point, on the shores of White Rock Lake. This event offers participants a choice between two USATF-certified courses, a 5K or a 10K both highlighting the natural beauty a cherished Dallas landmark.
To Shred or Not to Shred
Here are some opportunities for secure document shredding and electronics recycling this month.
Comerica Bank 13th annual Shred Day DFW: 8 a.m. to 3 p.m., April 12, Mercer Business Park, 12121 North Stemmons Freeway, Dallas.
City of Arlington Free Paper Shredding and Electronics Recycling Event: 8 a.m. to noon, April 5, Southeast corner of Mitchell Street and Cooper Street (UTA parking), Arlington.
City of Plano Electronic Recycling and Paper Shredding Event: 9 a.m. to 11 a.m., April 12, St. Andrew Methodist Church, 5801 West Plano Parkway, Plano.
Town of Sunnyvale Shredding Event: 9 a.m. to 2 p.m., April 12, Sunnyvale Middle School, 300 North Collins Road, Sunnyvale.
Dallas County Dental Society 16th annual Shred-a-thon: 11 a.m. to 1 p.m. April 25, DCDS Executive Office, 13633 Omega Road, Dallas.
Dallas Cowboys Draft Day Run
Organized by the nonprofit White Rock Lake Conservancy, dedicated to the preservation and enhancement of White Rock Lake Park, all proceeds from the event will support park improvements, including the development of a new playground.
The festivities begin with a pre-run party at 5 p.m., featuring live music, refreshments and a communal warmup session. The 10K race starts at 6 p.m., followed by the 5K at 6:15 p.m. Runners will benefit from chipped bibs to accurately record their times, and all finishers will receive a custom medal and event shirt. The overall winners of both races will have their names engraved on a stone at the spillway on the south side of White Rock Lake, creating a lasting tribute to their achievement.
Sign up at Tinyurl.com/WhiteRock Race2025.
The Dallas Cowboys Draft Day 5K will take place on April 26 at The Star, in Frisco. All runners, local or remote, are encouraged to share their race day experience on social media with #DraftDay5K and #CowboysRun. This annual event blends the excitement of football with a family-friendly focus on health and community. It begins with a 5K run/walk through the Dallas Cowboys world headquarters campus and finishing at the Tostitos Championship Plaza.
For younger fans, the Half-Mile Kids Fun Run and Toddler Dash bring the same festive energy on a kid-sized scale. A Virtual Run option allows fans nationwide to join the fun. Registered virtual participants receive the official race T-shirt, bib and finisher medal by mail and can upload their 5K times to the event leaderboard. Post-run festivities include live music, food trucks and interactive activities.
Location: 1 Cowboys Way, Frisco. Register at DallasCowboys.com/DraftDay5K.
Parker University Massage Therapy Serves Dallas Cowboys
While more than 50 Parker University School of Massage Therapy (MT) alumni provided sports massage services throughout the season for the Dallas Cowboys at The Ford Center at The Star, Program Director Gregory May says, “We look forward to continuing the affiliation this year in the fall. Our team would like to thank Coach Harold Nash Jr. and his Strength and Conditioning Team, Coach Cedrick Smith, Coach Kendall Smith and Coach Braylon Tatum for welcoming our team and helping us accomplish this ambitious mission for the past two seasons!”
FLAG On The Farm
The massage therapy program provides students with expert hands-on training and a comprehensive education in wellness and therapeutic techniques. Through immersive learning, students master the power of touch to alleviate pain and stress while developing the essential business skills needed for success in the industry. Committed to excellence in holistic health education, Parker University ensures graduates are well-equipped for rewarding careers. The program is also available in a Spanish or English format.
For more information, visit Parker.edu/academics/massage-therapy-certification.
Nonprofit Fellowship Learning And Growing (FLAG) On The Farm is a grassroots organization dedicated to serving local communities within a 50mile radius of their main location in East Texas. The membership-based organization officially launched in March and hopes to build stronger community and easier access to farm-fresh food in Hunt and adjoining counties, including a food hub available to their members seven days a week.
Sandra Green, of Green Family Farms, explains that FLAG’s founding directors believe people have a need to reconnect with farms and farmers directly. “We also believe that God’s creations (animals and plants) were intended to live harmoniously with us, and that we are to be good stewards of the land and in turn, we will be rewarded with nutritious foods.”
FLAG aims to be a resource where people can come, ask questions, learn about farm to table foods and meet other farmers and consumers face-to-face while enjoying a good farm to table meal or just sipping on a hot, fresh coffee or cold, refreshing agua de pina.
FLAG is located at the Green Family Farm, 6266 County Rd. 4708, in Commerce. For more information, call 214-226-0466 or visit FlagOnTheFarm.org.
Ozone Season Begins
March 1 through November 30 is the time when there is a greater risk of ground-level ozone, a harmful secondary air pollutant formed by the interaction of sunlight, heat and precursor pollutants such as volatile organic compounds and nitrogen oxides. Several North Central Texas Council of Governments (NCTCOG) initiatives combat the negative impact of ground-level ozone to improve air quality.
Vehicles, construction equipment, locomotives and aircraft account for about 60 percent of emissions. The 2024 ozone season closed with a design value of 83 parts per billion (ppb), meaning Dallas-Fort Worth remains out of compliance with the federal government’s standards for ozone pollution. There are two such standards for North Texas: one from 2008 that established a limit of 75 ppb and a more recent 70 ppb standard from 2015. (As the new ozone season begins, Dallas-Fort Worth has a current design value of 74 parts per billion.)
Dallas-Fort Worth is currently classified as a “severe” nonattainment zone under the U.S. Environmental Protection Agency (EPA) 2008 ozone standard and a “serious” nonattainment zone under the 2015 standard. NCTCOG programs and policies that help the area meet attainment and avoid further sanctions include:
The Saving Money And Reducing Truck Emissions (SMARTE) program promotes fuel savings and emissions reduction for the trucking industry through education and events. The program includes a yearlong web series covering topics such as the EPA SmartWay Verified Technology program, an initiative designed to reduce truck emissions.
The Dallas-Fort Worth Air Quality Improvement Plan (AQIP) helps local governments improve air quality, protect public health and reduce impacts of extreme weather events. The development of this plan is funded through a grant from the
EPA Climate Pollution Reduction Grants program.
Engine Off North Texas is a regional initiative designed to combat the negative effects of unnecessary vehicle idling.
North Texas residents can help by using the region’s many mass transit options from Dallas Area Rapid Transit, the Denton County Transportation Authority and Trinity Metro, including buses, trains and on-demand rideshare options; carpooling to reduce use of single-occupancy vehicles; combining errands to cut back on the number of car trips; and taking part in air quality education programs. Air North Texas is the NCTCOG public awareness campaign, which encourages North Texas residents, government agencies and businesses to pitch in to improve the region’s air quality.
For more information, visit AirNorthTexas. org and NCTCOG.org/trans.
Federal Ban of Toxic Food Dye
In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.
Mouth Bacteria Transplants
The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay. Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another.
The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years. This super-donor's microbiome was so healthy that poor oral hygiene habits did not seem to matter. When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay. Clinical trials on humans will begin later this year.
Potential New Benefit of Eating Fiber
An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.
The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.
Recovering From a Bad Night’s Sleep
Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.
One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.
Rating the Level of Processing in Foods
While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited. GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing.
With the help of a user-friendly interface called TrueFood (True Food.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are considered ultra-processed.
The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.
Andrea Piacquadio from Pexels/CanvaPro
FREE Fun for Kids at Kaleidoscope Park Every Saturday
Smart Devices for the Blind
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.
Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.
Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.
Natural Solution for Forever Chemicals
Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.
Algae-Based Cooking Oil
Algae are one of the fastest-growing organisms on Earth, and the body weight of many forms are comprised of 30 percent oil. When they are fed sugar, algae increase in size and oil content. Taking advantage of these characteristics, Amsterdam-based manufacturer Corbion is exploring ways to produce and market algae oil as a viable alternative for cooking. The company currently operates a plant in Brazil that ferments algae from the sap of chestnut trees to increase its oil content to 80 percent. The oil is then separated and refined for human consumption.
There are multiple advantages to algae cooking oil. It has 25 percent less saturated fat than olive oil; more heart-healthy, monounsaturated fat than other cooking oils; less polyunsaturated fat than seed oils; and a higher smoke point than many other oils. Switching to algae oils could have benefits for the environment, too, by conserving water and reducing fertilizer use. Until demand increases, however, algae oils remain a high-cost product.
74-Year-Old Albatross Becomes Mom Again
In 1956, researchers attached a tracking band to a 5-year-old Laysan albatross they named Wisdom that was living at the Midway Atoll, in the Pacific Ocean. Last November, this same bird laid her first egg in four years and became a mom again in late January, making her the oldest known wild bird in the world to lay and hatch an egg.
The U.S. Fish and Wildlife Service estimates that Wisdom has outlived at least three mates and fledged as many as 30 chicks in her lifetime. Albatross mate for life but will breed with new mates
Jurassic Period Birds
Archaeologists have discovered the fossil of a quail-sized bird that roamed the skies of southeastern China 150 million years ago, reports the journal Nature, leading archaeologists to estimate the origin of birds to be about 164 to 172 million years ago—much earlier than previously thought. This fossil has a short tail, an important aerodynamic feature that helped it fly better, much like modern-day birds. The only other such fossil from the Jurassic Period was a half-bird, half-reptile with a long tail that was found in Germany in 1862.
John Klavitter, U. S. Fish and Wildlife Service
Wisdom with one of her chicks, March 2011
Artwork of Archaeopteryx (German: Urvogel)
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs
while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Understanding Circularity
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day,
Khanchit Khirisutchalual from Getty Images/CanvaPro
but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Rethinking Conservation Mantras
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regen-
erate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
Responsibly Managing Waste
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling
company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Going Zero Waste
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradleto-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.
Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Izobrazheniya pol'zovatelya ss/CanvaPro
Reducing Food Waste
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy
anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see
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if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Voting With Our Wallets
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,”
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Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in futureproofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle
Carrie Jackson is a Chicago-based freelance writer and frequent contributor Connect at CarrieJacksonWrites.com.
Yuliya Furman from Yuliya Furman/CanvaPro
Dallas Wellness and Thermography Center
Biochemist, chiropractic doctor and naturopath Michael Einsohn, a global pioneer in holistic health, has a quest for knowledge that has taken him around the world discovering groundbreaking therapies for the last 30 years. As the founder of the Dallas Wellness and Thermography Center, he was an early adopter of the Echolight REMS Ultrasound Bone Density Scan, a radiation-free, safer alternative to traditional dual-energy X-ray absorptiometry (DEXA).
They also offer whole-body thermography, toxic and heavy metal testing, cardiovascular screening, thought field therapy and Onnetsu hyperthermia therapy. Clients can find solutions to problems such as weight management, hormonal imbalance, heart health and digestive health issues.
He states, “It has been very well documented that radiation causes cancer. In addition to peace of mind, Echolight scans do more
Michael Einsohn
than just measure bone density. They provide a more comprehensive picture of your bone health, assess bone quality and fragility and give a fuller understanding of bone strength and resilience.”
REMS, which uses ultrasound waves, also offers real-time imaging and immediate results that can potentially detect early signs of low-bone density and osteoporosis. The ability to take action sooner, possibly preventing fractures and other complications down the road, can be life-changing. “I believe every single person over the age of 20 would benefit having an Echolight scan,” says Dr. Einsohn, who explains that REMS technology shows the trabecular bone as well as the outside cortical bone. “You need both to
effectively assess bone health and the proper risk of fracture.”
Einsohn believes integrating Echolight scans into wellness centers of all kinds can bring immense benefits to health-conscious individuals, and positions those centers to become leaders in innovative wellness. “My top priority is to find out the cause of any symptom, no matter how large or small. More and more people are increasingly looking for preventative measures, not just treatments. This is especially true with the increase of toxic metals found accumulating in our bodies,” Einsohn explains. Metals such as lead, mercury, cadmium, arsenic and aluminum are highly toxic and can wreak havoc on various systems in the body, leading to a range of serious health issues.
The Dallas Wellness and Thermography Center is located at 5220 Spring Valley, in Dallas. For appointments and more information, call 214-352-8758 or visit ThermographyCenter Dallas.com.
Advancing the Circular Economy in North Texas
by Martin Miron
There are many models for studying climate change that include energy efficiency, recycling, conservation, stewardship and others, but they can be combined into the concept known as the circular economy, where nothing is wasted, only transformed into another stage of the cycle.
According to Bruce Magnuson, of FCC Environmental Services, “Public education and accountability are key to improving recycling efforts. Programs that continuously engage residents such as interactive workshops and school initiatives help prevent backsliding. For example, the city of Fort Worth’s “Reverse Vending Machine” initiative rewards residents for recycling correctly. Ensuring people understand how to keep their waste out of landfills will be essential for North Texas’ success in advancing the circular economy.
“The city of San Antonio encourages residents to recycle correctly by promoting proper recycling practices. On collection day, inspectors check bins to ensure only appropriate items are included. Residents receive warnings if contaminants are found initially, and fines are issued for consistent violation’. This proactive approach has greatly improved the purity of the city's recycling stream
“Inconsistent recycling guidelines across municipalities create confusion and increase contamination. Regional standardization, such as a unified material acceptance list across North Texas, would help. For example, the North Central Texas Council of Governments has worked to align waste management policies across cities. FCC Environmental Services sup-
ports efforts to create clearer, more uniform recycling programs that benefit both residents and businesses.
“Public education is essential, starting from elementary school through adulthood. Successful programs incorporate gamification, incentives, and partnerships with local businesses. Residents are more motivated when they understand the economic impact— higher recycling rates extend landfill lifespans, keeping disposal costs low. Given that Texas landfills have an average remaining lifespan of X years, it is in everyone’s
best interest to improve recycling habits. FCC Environmental Services is committed to working with communities to expand outreach and education efforts.
“Up to 40 percent of landfill waste could be recycled, with materials like glass, textiles, and e-waste being significantly under-recovered. Establishing better collection programs or possibly investing in local material recovery facilities (MRF), could potentially reduce unnecessary landfill waste while supporting the local economy.
“Businesses and individuals can contribute by prioritizing products with strong recycling markets, supporting companies with sustainable packaging, and participating in take-back programs. Certifications like LEED and TRUE Zero Waste can guide businesses in reducing waste, while consumers can look for packaging labeled with How2Recycle for clear disposal instructions.”
Marcos Estrada, manager of Outreach and Communications for Dallas Sanitation Services, explains, “From the city of Dallas's viewpoint, we see potential for growing the circular economy by encouraging more residents to recycle consistently and correctly, reducing recycling contamination and introducing composting for organic materials. We also see a future opportunity to divert a significant amount of organic material from landfilling by restructuring the city’s brush and bulky item collection program to allow for vegetative waste to be collected separately and diverted for mulching and composting.
“Our single-stream recycling program has been effective because it’s simple and convenient for Dallas residents to use. However, we still have work to do. We'd like to see more people recycling regularly, and we need to tackle contamination issues, especially with plastic bags. Improving community education and clear communication will help us make our recycling program even better.
“Working together is key to advancing circular economy goals. We’ve seen great success with partnerships between the city, local businesses and residents, especially
through initiatives like our Green Business Certification program. By continuing to encourage collaboration, keeping open communication, and inviting feedback, we can make sure our sustainability programs are responsive and effective for everyone.
“Educating the community and getting residents involved is essential if we want to boost recycling rates and reduce waste. We’ve found that clear, consistent messaging through workshops, social media and school programs helps people understand exactly what can and can’t be recycled. Face-to-face or grassroots approaches are particularly effective because they build personal connections, but they're hard to scale up to reach everyone, so we’re combining those with broader communication methods to reach more people.
“One area we think deserves more attention in North Texas is expanding commercial recycling opportunities, especially by making recycling easier and more uniform at retail locations. Right now, recycling guidelines and available options can differ widely depending on where you shop or which city you're in, which can cause confusion. By working with retailers to develop consistent recycling practices, clearly marked recycling stations and improved infrastructure, we can make recycling something consumers can conveniently do while shopping, and making it easier to recycle packaging and products once they bring them home.
“If you’re looking to contribute more actively, Dallas encourages businesses, community groups and individuals to incorporate circular economy practices into everyday life. Simple actions like conducting waste audits, choosing sustainable products, participating in local recycling or composting programs and continually sharing knowledge about sustainability can make a meaningful impact. Together, adopting these principles helps Dallas become more sustainable and resilient.”
raised in the clean waters of Patagonia
Conscious Eating
Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
Feeding the Good Bacteria
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéed with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax
and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that
ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
Pros and Cons of Fermented Foods
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
How To Introduce Prebiotics
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of
certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
APPLE KEFIR SALAD DRESSING
Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.
YIELD: 2 SERVINGS
½ cup kefir cheese (see below)
2 tsp garlic powder
2 tsp onion powder
2 Tbsp kombucha or apple cider vinegar
2 Tbsp apple juice
½ Tbsp honey
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.
Recipe and image courtesy of Donna Schwenk.
Iulia Cozlenco from Getty Images/CanvaPro
BLUEBERRY BLAST SMOOTHIE
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.
YIELD: 1 SERVING
½ small banana, frozen into chunks
¾ cup kefir
½ cup coconut milk
½ tsp vanilla
1 cup frozen blueberries
1-2 tsp honey
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.
Recipe and image courtesy of Donna Schwenk.
BLENDER SALSA
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.
Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.
Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.
Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.
Courtesy Donna Schwank
Stan Horia's Images/CanvaPro
Courtesy Donna Schwank
Dr. Frank Shallenberger, The Godfather of Ozone
by Nancy Smith Seigle
Frank Shallenberger, M.D., HM.D., FAAO, founder of the Nevada Center for Alternative & Anti-Aging Medicine and Ozone Therapy Inc. training courses, has been a pioneer in integrative, alternative and orthomolecular medicine since 1974. A trailblazer in the field, he has been practicing medicine and ozone therapy for more than five decades. He sees firsthand the formidable effects on immune function, detoxification and inflammation reduction ozone therapy provides by amplifying the power of oxygen to support and restore the body.
He states, “Ozone therapy is pure oxygen at its highest potency. It’s hard to imagine that there would be any system in our bodies which wouldn’t benefit by this treatment. First, it can take away pain immediately. Secondly, it’s a knockout punch for any virus. That’s huge, because conventional medicine only offers supportive care for virus. No antibiotic exists that can cure a viral infection.”
Shallenberger, known as “The Godfather of Ozone,” explains that ozone therapy may be administered by various methods, each enhancing the body’s natural healing abilities. By introducing activated oxygen, it amplifies circulation, combats harmful pathogens and reduces inflammation at the cellular level. This natural, holistic treatment works in synergy with the body, promoting optimal health and long-term wellness.
The concept of using ozone for medical purposes dates back to the late 19th cen-
Frank Shallenberger, M.D., HM.D., FAAO
tury, with German physician Christian Friedrich Schönbein being credited with discovering ozone in 1840. However, the use of ozone in therapy began to take shape in the early 20th century, primarily in Europe. In the United States, ozone therapy became more widely known in the 1920s and 1930s.
As the founder and President Emeritus of The American Academy of Ozonotherapy (AAOT), a founding member of the International Scientific Committee on Ozone Therapy, and Vice President of the International Medical Ozone Federation, Shallenberger continues to provide full-time primary care to patients of all ages, treating a wide range of conditions. He is a globally
recognized authority in ozone therapy and the innovator behind the Prolozone technique, a groundbreaking approach for pain management, tissue regeneration and joint healing.
His publishing output includes The Ozone Miracle, Bursting with Energy, and The Type 2 Diabetes Breakthrough, as well as The Principles and Applications of Ozone Therapy, aimed at medical professionals, among others.
Shallenberger will attend the annual 2025 American Academy of Ozonotherapy meeting from May 8 through 10 at the Omni Las Colinas Hotel, in Dallas. Speakers and exhibitors will be on hand for the many health and wellness practitioners representing a wide range of professionals committed to promoting physical, mental and emotional well-being.
“Ozone therapy as a standalone or complimentary treatment plan plays an important role in many health practices from licensed physicians, chiropractors, naturopaths and acupuncturists to physical and occupational therapists, and those who practice energy healing modalities,” advises Shallenberger.
For more information about the Nevada Center of Alternative & Anti-aging Medicine, located at 1231 Country Club Dr., in Carson City, NV, call 775-884-3990 or visit AntiAgingMedicine.com.
45 Years of Native Plant Advocacy in Texas
by Martin Miron
Founded in 1980 at Texas Woman’s University, the Native Plant Society of Texas (NPSOT) began as a grassroots effort to preserve and promote Texas’ plant heritage, they celebrate 45 years of championing the state’s native flora. Conservationist Carroll Abbott and a group of educators originally recognized the urgent need to protect native species from habitat loss and the spread of invasive plants.
NPSOT has grown to more than 5,000 members and 35 chapters statewide, each dedicated to conservation, education and the promotion of native plants. The organization has played a vital role in launching initiatives such as the Native Landscape Certification program and the Bring Back the Monarchs to Texas program. They have also published an official magazine since 1983 documenting the
progress of the native plant movement and providing valuable resources for Texas gardeners.
Native plants are uniquely suited to the North Texas climate, offering multiple benefits that include water conservation, requiring little to no irrigation once established; resilience, withstanding extreme heat, sudden freezes and droughts; wildlife support, providing food and shelter for pollinators and birds; and low maintenance, thriving without chemical fertilizers or pesticides.
NPSOT is hosting Texas Wildflower Day and featuring a presentation by ecologist Doug Tallamy. North Texans can also support native plant conservation by attending upcoming native plant sales in the region.
Trinity Forks Chapter
10 a.m. to noon, April 12, Flower Mound
High School back parking lot, 3411 Peters Colony, Flower Mound; Dallas Chapter
10 a.m. to 3 p.m., May 3, Bath House Cultural Center, White Rock Lake, Dallas;
North Central Chapter
10 a.m. to 12:30 p.m., May 3, Elm Grove Pavilion, River Legacy Park, Arlington
Cross Timbers Chapter
9 a.m. to 4 p.m., May 3, Heritage Park, First Monday Trade Days, Weatherford.
To find a local chapter or learn more, visit npsot.org.
Going Native is Easy in North Texas
by Martin Miron
Native plants are on everyone’s mind these days, and local retailers are getting the message. Jarratt Calvert, owner and CEO of Shades of Green Nursery & Landscaping, says, “Native plants thrive in this environment because they have been around here a lot longer than us. These plants have found a way to survive anything our climate throws at it. With the new reservoir the state of Texas recently brought online (Bois’d’arc Creed Reservoir), it was slated to provide the DFW area with water through 2050 and beyond, but there was a caveat. This would only be possible if citizens adopted drought-tolerant practices, one of those being planting native or adapted plants in their landscapes! It’ll take everyone doing the small things to ensure water for generations of Texans to come.”
When talking about native plants, drought-tolerant plants or xeriscaping, peo-
ple tend to think about rocks, cactus and yuccas. But that look isn’t the only thing that will thrive in North Texas conditions. With bright colors and lush leaves, natural, low-maintenance plants can create the desired look in a landscape while keeping everything native.
“Every year, people come to Shades of
Green with small success stories from the year before,” says Green. “They are going on and on about the beautiful butterflies that visited their garden the year before. Hummingbirds bouncing all around their garden, tasting the different blooms around the yard. Native plants bring life to the garden. Slowly, more of their lawn is turning into a native plant paradise. Kids are seeing the butterfly life cycle happen in their back yard by incorporating host plants. A garden is the best classroom!”
Her advice is to start small, with the sunniest location in the yard. Plant perennials in groups of three to have the biggest impact and don’t forget to amend the soil with compost.
For more information, visit ShadesOfGreenInc.com.
The Environmental Supremacy of Native Plants
by Martin Miron
Gardening with native plants can help address North Texas environmental challenges such as extreme heat, drought and flash flooding. Bethany Symanski, manager of Painted Flower Farm, says, “Planting with natives is imperative. Not only do they add ecological value for our pollinators and wildlife, but they require less water to establish and maintain, generally require less maintenance, offer medicinal uses and foraging abilities, and notably reduce overspending on seasonal plants.”
Because native plants are naturally found
in the surrounding landscape, they are already accustomed to local fluctuating temperatures. Native species that show resilience toward scorching summers and drastic freezes will be more adaptable to a shifting climate compared to tropical plants and other non-natives.
“Many native plants develop tap roots, which are a botanical feature allowing them to reach further into the soil bed to access water. They work beautifully during droughts, but also can be valued for reducing risk of erosion,” she explains.
Some are homeowners may be concerned about the “wild” appearance natives exhibit, but there is an abundance of Texas natives to suit every taste. Rhizomatic, or self-seeding, plants can be identified and substituted with compact or clumping species. A nice summer chop can also improve density and provide a tidier look on some perennials that may develop legginess throughout the year.
Symanski says, “All of us benefit from the deliberateness of planting natives! University of North Texas, Texas Women’s University, Lewisville Lake Environmental Learning Center, city rebates, schools, libraries, median plantings, native plant rescues, our local gardening clubs, Native Plant Society of Texas, Texas Master Naturalists, Texas Master Gardeners, Native Prairie Association and thankfully, many, many more!”
The transformation requires a lot of hard work, but the reward of restoring native land is invaluable. The beautification process is therapeutic because it provides food and habitat to the local ecology, including endangered species, conserves water, outcompetes invasives, increases soil health, adds back native seeds to the seed bank, prevents erosion and minimizes noise pollution.
For more information, visit PaintedFlowerFarm.com.
Moving More
The Path to Greater Health and Energy
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
Exercise Options
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
Breaking Sedentary Habits
Making the shift from a sedentary lifestyle can feel daunting, but every huge transfor-
mation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
The Power of Community
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
Move More Today
Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
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Tuesday, April 1
Strength & Sweat Series – 7-8pm. Weekly through April 29. Free all-levels fitness class led by top Dallas trainers. Post-sweat social with snacks, hydration, and pop-ups. Harwood Park, 408 S Harwood St, Dallas. Free. Check-in at 6:30pm. @fitnessambassadorshq and @downtown_ dallas.
Friday, April 4
Greater Fort Worth Sierra ClubCampout Weekend – 7p through April6. Weekend getaway with optional hiking, fishing, and camping. Tent or RV options available. Ends Sunday at noon. Colorado Bend State Park, near Lampasas. $5-$10. cegyed@sbcglobal.net.
InPowered Living Circle (Online) –7-9pm. Weekly class and discussion exploring spirituality, connection, and conscious living. Open to all; no cost. Online via Zoom. Hosted by Rob Brite. 214-267-8166. briterob@ gmail.com. RSVP: Meetup.com/Dallas-Law-of-Attraction. Occurs every Friday.
Saturday, April 5
Earth Day Celebration – 10am-2pm. Family-friendly event featuring nature walks, animal ambassadors, eco-crafts, story times, and environmental exhibits. River Legacy Nature Center, 701 NW Green Oaks Blvd, Arlington. Free. 817-860-6752. RiverLegacy.org.
Joppy Momma’s Farm Tour – 10am12pm. Grassroots community farm tour with light bites. Guided tour begins at 10:30am. Joppy Momma’s Farm, 7724 Carbondale St, Dallas. $10. info@joppymommasfarm.org. Venmo @DIG_Collaborative or use TicketMelon
Kaleidoscope: A Celebration of Art & Cultures – 3-7pm. Family-friendly festival with cultural performances, global cuisine, crafts, and vendors. Old Town Coppell, 768 W. Main St, Coppell. Free. CoppellArtsCenter.org.
Sunday, April 6
Science of Mind Class – 9:15-10am. Weekly class exploring the teachings of Ernest Holmes and practical spirituality. In-person and online. Free. CSLDallas, 4801 Spring Valley Rd, Dallas. CSLDallas.org. 972-866-9988.
Friday, April 11
April Full Moon Hike – 7-8pm. Ranger-led hike exploring animal adaptations and sensory awareness under the Pink Moon. Talala Trail, Cedar Hill State Park, 1570 W FM 1382, Cedar Hill. Free with $7 park entry. Kids 12 and under free. 214-738-2397. thomas.mcdaniel@tpwd.texas.gov.
Saturday, April 12
Grapevine Garden Club Plant Sale – 9am-1pm. Native plants, herbs, succulents, Caladium bulbs, yard art, and more. Master Gardeners on-site. Grapevine Botanical Gardens, 411 Ball St, Grapevine. Free. GrapevineGardenClub.org.
Sunday, April 13
Oak Cliff Earth Day – 12-5pm. Family-friendly festival with eco-vendors, nonprofits, food trucks, and live music in a scenic park. Sponsored by Dallas Zoo. Lake Cliff Park, 300 E. Colorado Blvd, Dallas. Free. GreenSourceDFW.org.
Sound Bath Experience: Spring Awakening and Growth – 1-2:30pm. Meditative journey using bowls, gongs, drums, and voice to support renewal and personal growth. Unity on Greenville, 3425 Greenville Ave, Dallas. $30. 214-826-5683. Unity@ dallasunity.org .
Sunday, April 20
World Peace Meditation – 6:307:30pm. Online group meditation focused on global peace and collective healing. Held via Zoom. Free. Hosted by PilotpointArlington.
Monday, April 21
Earthx2025 North Texas Day– 8am6pm. Five-day environmental conference with global leaders, bold solutions, and networking. North Texas Day access is free. Hilton Anatole, Dallas. $0–$1,299. Earthx.org.
Wednesday, April 23
An Evening with David Sedaris –7:30pm. Celebrated humorist reads new work, answers questions, and
Travis TAG Takeover at the DMA – 5-8pm. Student-led night at the Dallas Museum of Art with art, music, dance, tours, and gallery games. Open to the public. Dallas Museum of Art, 1717 N Harwood St, Dallas. Free. DMA.org.
Saturday, April 26
Citizen Science Hike – 10am-12pm. Learn to use iNaturalist to document plants and wildlife during a guided hike on Talala Trail. Cedar Hill State Park, 1570 W FM 1382, Cedar Hill. Free with $7 park entry. Kids 12 and under free. 214-738-2397. thomas.mcdaniel@tpwd.texas.gov.
EarthFest Coppell – 11am-1pm. Family-friendly event with nature exhibits, live animals, local projects, and food truck fare. Biodiversity Education Center, 367 Freeport Pkwy, Coppell. Free. coppelltx.gov.
Grapevine Earth Day Celebration – 10am-1pm. Family-friendly event with food, entertainment, eco-vendors, hands-on activities, and environmental education. Grapevine Botanical Gardens, 411 Ball St, Grapevine. Free. GrapevineTexasUSA.com.
Tuesday, April 29
Nature Preserve Fundraiser – 6:309pm. Speakers, entertainment, and a hawk-raptor demo support the Charles F. Ladd Nature Preserve. DL Hopkins Senior Center, 206 James Collins Blvd, Duncanville. Free; donations welcome. fastgt500kr@sbcglobal.net.
Earth Day Events
Saturday, April 5
Earth Day Celebration – 10am-2pm. Games, music, petting zoo, pony rides, goat yoga, tree giveaway, and educational sessions. TUPPS Brewery on-site. McKinney Community Event, 402 E Louisiana St, McKinney. Free. McKinneyTexas.org.
EarthFest Earth Day Celebration – 11am-5pm. Family event with ecocrafts, speakers, sustainability tips, and a litter cleanup. Allen STEAM Center, 1680 Ridgeview Dr, Allen. Free. ConnemaraConservancy.org.
Family Campout at Blackland Prairie Raptor Center – 4pm overnight. Includes raptor program, trail walk, s’mores, and breakfast. Brockdale Park, 1625 Brockdale Park Rd, Lucas. $50. Limited spots. 972-442-7607. BlacklandPrairieRaptorCenter.org.
Goat Yoga McKinney @ TUPPS –11am-12pm. Outdoor yoga session with playful goats, followed by brews at TUPPS Brewery. Ages 5+. BYO mat. TUPPS Brewery, 402 E Louisiana St, Bldg 2, McKinney. $30. GoatYogaDallas.com.
Hike, Yoga and Mindfulness – 9:3011:30am. Outdoor community event with a 3-mile hike, standing yoga, and mindfulness practice. Family-friendly. Arbor Hills Nature Preserve, 6701 W Parker Rd, Plano. $35. ExploreMore. info@exploremore.com
Native Plants and the Bugs That Love Them – 10am-1pm. Four educational seminars on native Texas plants and their insect companions. Heard Natural Science Museum, 1 Nature Pl, McKinney. $15; free for members. Pre-registration required. 972-562-5566. HeardMuseum.org. sjennings@heardmuseum.org.
Run Like A Fool! 5K/10K – 8am. Fun run/walk in festive attire through scenic trails, supporting Wounded Warrior Project. All ages welcome. Best Day Ever Ranch, 8790 FM 902, Whitewright. $30+. RunSignUp.com.
Sunday, April 6
TIPS Charity Run – 8am. 5K/10K run supporting the TIPS Charity Clinic and its #LivetheDREAM campaign to reduce cardiovascular risks. Includes Zumba warm-up and entertainment. Red Tail Pavilion, 2801 E Spring Creek Pkwy, Plano. $30 + fees. RunSignUp. com/Race/TX/Plano/TIPSCharityRun. information@tipsnec.org.
Friday, April 11
Arts in Bloom – 5-10pm. Juried art, food, live music, wine tastings, kids' activities, and more in Historic Downtown McKinney. Free admission. 111 N Tennessee St, McKinney. Runs through Sunday, April 13. ArtsInBloomTx.com.
Saturday, April 12
Spring Native Plant Sale – 9am5pm. Features native and well-adapted plants, herbs, and rare finds for North Central Texas gardens. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Free admission. 972-562-5566. HeardMuseum.org. info@heardmuseum.org.
Sunday, April 13
Pilates and BBBS – 4:30-6pm. 50-minute Pilates session and info session on becoming a Big. All fitness levels welcome. Supports Big Brothers Big Sisters. SESSION Pilates, 2401 Preston Rd, Ste B2, Plano. $30. bbbstx.org.
Spring Native Plant Sale – 1-5pm. Day two of this annual fundraiser offering milkweeds, natives, herbs, and garden-friendly plants. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Free admission. 972-562-5566. HeardMuseum.org. info@heardmuseum.org.
Saturday, April 19
Easter Eggstravaganza at PGA Frisco – 10am-2pm. Family Easter event with egg scavenger hunt, photos with the Easter Bunny, petting zoo, games, and more. Benefits Make-AWish North Texas. PGA Frisco, 3255
PGA Pkwy, Frisco. $0–$25. PGAPark. com.
Tuesday, April 22
Ancient Grains Cooking Class –6:30-9pm. Hands-on class exploring ancient grains through salads, soups, and meatless mains. Ages 18+. Includes wine for 21+. Central Market Cooking School, 320 Coit Rd, Plano. $65. CentralMarket.com.
Thursday, April 24
Texas Wildflower Day – 9am-5pm, through Friday, April 25. Tours, workshops, expert talks, and photography with Sean Fitzgerald. Keynote by Dr. Douglas Tallamy. TWU, 304 Administration Dr, Denton. Free; some events require registration. TWU.edu/butterfly-garden/texas-wildflower-day/.
Saturday, April 26
Lululemon April Sweat Series –10-11am. Outdoor mat Pilates led by Amanda Patrick of Reformed Pilates. Vendor connections and lululemon shopping follow. The Green at Watters Creek Village, 970 Garden Park Dr, Allen. Free. WattersCreek.com.
Saturday, April 26
MPD Drug Take-Back – 10am-2pm. Safely dispose of expired or unused medications. Free and anonymous. No sharps, syringes, or pressurized containers. Public Safety Building, 2200 Taylor Burk Dr, McKinney. 972547-2700. DEA.gov.
Rainwater Harvesting Workshop – 10-11am. Learn to build a rain barrel and conserve water in the garden. Presented by Texas A&M AgriLife. Roy & Helen Hall Library, 101 E Hunt St, McKinney. Free. Registration required. McKinneyTexas.org. 972-547-7500.
Sunday, April 27
Tram Tour at Hagerman NWR –2-3:30pm. Open-air guided tram tour with wildlife viewing, bird ID, and refuge history. Binoculars provided. Registration recommended. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Free. 903-4051215. info@friendsofhagerman.org.
Denton-Collin-Grayson-Cooke counties
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
ACUPUNCTURE & INTEGRATIVE MEDICINE
SACRED HEALING ACUPUNCTURE
Kelly Urtiaga, Lac, Dipl. OM 5310 Harvest Hill Rd Ste 135, Dallas SacredHealingAcu.com 214-471-5577
Experience holistic healing at Sacred Healing Acupuncture. Specializing in reproductive health, mental wellness, chronic pain, and micro-needling, we offer acupuncture, cupping, and herbal consultations. Our integrative approach promotes natural balance, well-being, and rejuvenation, providing a sanctuary for your health journey.
ALTERNATIVE WELLNESS VENUES
THE KAVA BARS
14856 Preston Rd #212, Dallas 469-608-5050
109 Industrial St, Denton 940-320-6015
LoveTheKavaBar.com
nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.
BRAIN HEALTH
CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273
Plano.Cereset.com
abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance. See ad on page 9.
CHIROPRACTIC
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488
DFWAcupunctureChiropractic.com
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.
ECO TOURISM
FOSSIL RIM WILDLIFE CENTER
2299 County Road 2008, Glen Rose 254-897-2960
Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.
—Miguel Ruiz
EDUCATION
DALLAS COLLEGE 1601 South Lamar, Dallas 214-378-1824
DCCCD.edu
Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
THE HOCKADAY SCHOOL
11600 Welch Road, Dallas 214- 363-6311
Hockaday.org
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL
OF
DALLAS
12345 Inwood Rd, Dallas 972-387-8700
JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
PARKER UNIVERSITY
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429
AskAdmissions@parker.edu Parker.edu
More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.
ENERGY MEDICINE
POLARAID HEALTH
PolaraidHealth.com 450-486-7888
Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution.
HEALTH CARE
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM
1-800-4BAYLOR
BaylorHealth.com/CancerCare
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex 888-286-4603
PrimaCare.com
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.
HERBAL MEDICINE
ACN HERBS AND GREEN TEA LESLIE DUONG
9788 Walnut Street, Suite 108 214-887-8325
LeslieDuong.com
Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.
EARTH AND SEA WELLNESS
Khadijah Karriem Earth and Sea Wellness EarthAndSeaWellness.com 469-684-9591
With over 30 yrs. experience in herbs and nutrition, Khadijah Karriem is the founder and CEO of Earth Sea Wellness, which specializes in 100% pure raw organic products from the earth and sea. Whether it's wild crafted sea moss gels, medicinal teas and tonics, skincare or body care. Earth and sea wellness is your one stop for all your wellness needs.
HOLISTIC DENTISTRY
FLOURISH DENTAL BOUTIQUE
Dr. Toni Engram
415 State St #800, Richardson 75082 469-676-2777
Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness.
KOZLOW & ROWELL
Dr. Philip Kozlow
Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464
DallasDentist.net
We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 25.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400
LynnDentalCare.com
Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 2.
HOMEOPATHY
HEALTHY HEALING ARTS/HPWWC
Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442
Cathy@HPWWC.org
HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.
INTEGRATIVE MEDICAL
DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.
ENVIRONMENTAL HEALTH CENTER DALLAS
Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132
EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
JOHNSON MEDICAL ASSOCIATES
Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400
JohnsonMedicalAssociates.com
Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 19.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156
TennantInstitute.us
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.
TRULY HEALTHY MD
Dr. Monica Jauregui, M.D. IFMCP 945-286-5711
TrulyHealthyMD.com
Info@trulyhealthymd.com
Known as “America's Medical Detective,” our functional medicine practice specializes in uncovering root causes of health issues. With advanced diagnostics, personalized plans, and a Health Restoration Membership, we treat conditions like hormone imbalances, Lyme, long COVID, leaky gut, irritable bowel syndrome, Lyme and co-infections, long COVID, mold and other environmental illnesses, autoimmunity. Financing options available.
WILLOWBEND HEALTH & WELLNESS
Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000
WillowbendHealthAndWellness.com
With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 9.
LONGEVITY MEDICINE
DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916
GladdenLongevity.COM
Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30
PAIN MANAGEMENT
SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545
Biomodulator@senergy.us Senergy.us
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
PASTUERED MEATS
BOIS D'ARC MEAT COMPANY
13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349
Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.
PHARMACY
ABRAMS ROYAL COMPOUNDING PHARMACY
8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY CHTHE
RESTAURANTS
CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You Can Feel
See ad, page 25.
SPIRITUAL
CONCORD DALLAS CHURCH
6808 Pastor Bailey Dr, Dallas 214-331-8522
ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH OF SACHSE
5502 Ben Davis, Sachse 972-984-8946
UnityOfSachse@gmail.com
UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
SUPPLEMENTS AND NUTRITION
TOTAL NUTRITION & CBD
5706 E Mockingbird Ln, Dallas, TX 75206 469-334-0006
TotalNutritionMockingbird.com
Discover the power of natural wellness through our wide selec-
tion of premium vitamins, supplements, bodybuilding products and CBD products including chocolates, pain cream, flowers+ cryotherapy. Family owned and operated, our expert staff provides personalized guidance to support pain relief, stress management, and overall health. Elevate your well-being with high-quality, lab-tested solutions tailored to your individual needs.
THERMOGRAPHY THERMOGRAPHY
DALLAS WELLNESS AND THERMOGRAPHY CENTER
5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758
All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad, page 5.
WELLNESS CENTERS
ROCKWALL COMPLETE HEALING & WELLNESS
2455 Ridge Road, Suite 151, Rockwall 972-771-8900
RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 22.
YOGA
CRESCENT YOGA STUDIO &
ECO-BOUTIQUE
Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597
CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
