NA Indy March 2020 by Natural Awakenings Indianapolis

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CBD’S New Frontier Help for Mental Health March 2020 | Indianapolis Metro Edition | NaturalAwakeningsIndy.com

March 2020

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 12 LET’S GET CLEAN FOR SPRING

Solar Plexus Clearing

14 THE ROOTS OF GOOD HEALTH

Thriving on a Plant-Based Diet

18 THE ABC’S OF

CANNABIS, CBD AND THC

20 CBD’S NEW FRONTIER

Help for Mental Health

21 WHAT’S REALLY IN THE BOTTLE

The Importance of CBD Lab Reports and How to Read Them

23 LIVING IN ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings please contact us at 317-984-0040 or email Publisher@AwakenIndycom. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, go to NaturalAwakeningsIndy.com to submit directly online. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Go to NaturalAwakeningsIndy.com to submit listings directly online. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

SYNCHRONICITY

The Power of Meaningful Coincidence

24 COLD-BUSTERS Natural Remedies for Kids

25 KIBBLE QUANDARY A Fresh Look at Pet Food

DEPARTMENTS 5 news briefs 8 health briefs 10 global briefs 24 healthy kids 18 plant based 25 natural pet wellness 28 calendar 20 healing ways 31 resource guide 23 inspiration March 2020

letter from publisher

HEALTHY LIVING HEALTHY PLANET

ear Readers, At this time last year I was writing my very first letter to you, in anticipation of my first issue as Publisher in March 2019. Admittedly, I was a little nervous about getting it “right.” About introducing myself in an already established, well-loved publication. But now, in March 2020, I’m a year wiser and I’m thrilled to present this issue. I’m thrilled by ALL the possibility in the air here in Indy. Hemp and CBD are found practically everywhere; related policies in Indiana are somewhat confusing and dare I say, antiquated. As I compose this letter, policy changes are taking hold. But education is key to any issue, so I hope you enjoy (and learn something new from) this month’s features! Julie Marshall reveals the healing powers of a popular hemp-based oil in “CBD’s New Frontier: Help for Mental Health.” Fellow Publisher Meredith Montgomery details the significance of CBD lab reports in “What’s Really in the Bottle.” And our beloved Indy local, Wendell Fowler, spells out “The ABCs of Cannabis, CBD, and THC.” A growing number of Americans are moving away from meat and more toward plant-based foods, a development that comes with the promise of glowing health and expanding culinary horizons. Writer April Thompson shares the secrets of making this a seamless transition in “The Roots of Good Health: Thriving on a Plant-Based Diet.” Be sure to check out all that Natural Awakenings has to offer this month, from pointers on pet diets to inspiring words from Meg Lundstrom about synchronicity and how profound it can be— if we’re open to it. I dare you to be open to possibilities this month. Post your synchronicities and inspirations on Natural Awakenings Indy’s Facebook page. And “like” the page, while you’re there!

Thank you,

INDY METRO EDITION Publisher Donna Kirk Publisher@AwakenIndy.com Design & Production Kim Cerne Paul Scott Contributing Writers Wendell Fowler Laura Baker Meredith Montgomery Website Nicholas Bruckman

CONTACT US Call or text 317-984-0040 Facebook.com/AwakenIndy NaturalAwakeningsIndy.com SUBSCRIPTIONS Digital subscriptions are available by joining our mailing list at NaturalAwakeningsIndy.com

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/ Franchise Sales Joe Dunne National Editor Jan Hollingsworth Managing Editor Linda Sechrist NationalArtDirector Stephen Blancett Art Director Josh Pope Financial Manager Yolanda Shebert Franchise Support Mgr. Heather Gibbs Website Coordinator Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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news briefs

StillPoint Family Chiropractic Offering Class on Concentration

tillPoint Family Chiropractic and the School of Metaphysics present a series of classes about the value of concentration. It will show participants how to take command of life, circumstances, and the mind— with the goal of reducing fears, doubts, worries, stress, anxiety and other attention deficit challenges. Attendees will learn how to live life with a positive, productive state of mind, as confident creators of their own experiences. The four week course will be held on Mondays: March 9th, 16th, 23rd, and 30th from 7-8:30 pm at StillPoint Family Chiropractic on the north side of Indy in Fishers. Books are included in registration. Location: Stillpoint Family Chiropractic, 9780 Lantern Rd, Fishers. For more information or to register, call 317-508-3956. See ad on page 11.

Indy VegFest at Bankers Life Fieldhouse

rea vegans and anyone interested in veganism are invited to attend Indy’s annual free Indy VegFest event from 3 to 7 p.m. Sunday, March 29 at Bankers Life Fieldhouse in downtown Indianapolis. Even if you are not vegan, Indy’s VegFest has something for everyone. Omnivores are encouraged to come out and sample plant-based foods and products for themselves. The event, which is presented by Eskenazi Health and Pacers Sports and Entertainment, offers a variety of items free of animal ingredients--from fresh veggies to skin care, clothing and crafts. Attendees can sample food and drinks from local restaurants, attend cooking demos, participate in fitness activities and register for giveaways and prizes throughout the event. Individuals who are interested in volunteering for the event are encouraged to contact Indy VegFest via their website to register. Early access to the event begins at 2 pm and requires a paid ticket available on Eventbrite. Location: Bankers Life Fieldhouse, 125 S. Pennsylvania St, Indianapolis. For more information visit IndyVegFest.com or Facebook.com/indyvegfest.

Good Journeys Weekend Expo Offering Good Vibes

ood Journeys Expo, Noblesville’s own holistic health and spiritual fair, will be held from 10 a.m. to 6 p.m. March 28 and 10 a.m. to 5 p.m. March 29 at the Hamilton County Fairgrounds’ Exhibition Hall, in Noblesville. The expo gathers many leading area holistic healers, including acupuncturists, numerologists and intuitive counselors. Attendees can expect a weekend filled with holistic wellness where they can browse vending booths with crystals, incense and soaps, jewelry, pottery, art, essential oils and other handmade products. Psychic readings, energy drawings, aura photos and palm readings are available on site. There’ll also be raffles, hourly prize giveaways plus several food trucks offering organic natural food. The mission of Good Journeys is to help heal and train others to heal themselves through focused classes, healing sessions, retreats, meditation, intuitive readings, hypnosis and products such as essential oils, sound therapy and binary beat CDs. Cost: $10 for a one-day pass; $15 for a weekend pass. Location: 2003 Pleasant St., Noblesville. For more information, call 317-750-7392, email JeffreyPoe@ sbcglobal.net or visit GoodJourneys.net. See ad on the back cover. March 2020

Morter HealthCenter Offers Free Wellness Classes

hroughout the year, Morter HealthCenter, in Carmel, offers a series of classes on how to take a different approach to your overall health and well-being. These free classes review varying aspects of health, including how and what you eat, drink, breathe, think, exercise and rest. Spring Cleanse, the next class, will be held from 7 to 9 p.m. on Thursday, March 12th. Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on detoxification. During this free class, learn how a healthy diet supported by whole food supplements can remove toxins, renew your energy, and transform your life. Participation in a gentle 21-day detoxification program monitored by our doctors is optional. The Spring Cleanse class is free; the supplement package for the Spring Cleanse detoxification program is $256 plus tax. In addition, Morter HealthCenter hosts a weekly Evening with the Doctor class at 7 p.m. on Tuesdays. This foundational class introduces the clinic and the techniques used there. During this free class, learn about the Bio-Energetic Synchronization Technique (B.E.S.T.), a neuro-emotional clearing technique that addresses the source of interference with your health rather than treating the symptoms; review the Six Essentials of Health; and discuss support techniques and steps you can take at home to live your optimal life. Location: 10439 Commerce Dr., Ste. 140, Carmel. For more information or to R.S.V.P. for these and other free classes at Morter HealthCenter, please call 317-872-9300 or visit MorterHealthCenter.com. See ad below.

Wellness Awaits You!

At Morter HealthCenter, we focus on natural ways to heal the body from the inside out. Using the Bio-Energetic Synchronization Technique (B.E.S.T.), our doctors remove underlying causes of discomfort from your body to restore its natural healing process. Take the first step to transform your life!

Chasing symptoms simply doesn’t work. To learn more, attend a complimentary class

Evening With The Doctor

Tuesday evenings at 7 p.m. • R.S.V.P. Requested

Visit our website for ongoing events and classes www.MorterHealthCenter.com

Morter HealtHCenter

Teaching You to Live Well™

10439 Commerce Dr. | Suite 140 | Carmel

317-872-9300 6

Indianapolis Edition

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Local Author Laura Rain Launches New Book

aura Rain is a holistic and mindfulness-based spiritual counselor, speaker and teacher with a background in natural health, yoga, tantra, meditation, and shamanism. Her new book, Not From Here; A Spiritual Misfit’s 8 Step Guide to Finding Your Soul’s Purpose is now available for pre-order on Amazon. To kick it off locally, she will be hosting an Open House/Meet & Greet on Friday, March 20th from 7-10 pm at the Hotel Broad Ripple. Laura will be discussing the book, which helps readers discover unique answers to their soul’s questions through practical advice, real-life examples, and exercises in selfawareness. Readers will uncover how eight steps can bring them closer on the path of finding their best self and purpose for being. Tara L. Robinson, of Hay House, says “This is a must-have manual for all those who are awakening.” Location: 6508 Westfield Blvd. Indianapolis. Free Parking. For more information, visit MySoulEvolve.com or email Laura@MySoulEvolve.com. See ad on page 11.

HEALING ARTS Practitioners

Increase your visibilityinclude your business card here for a full year.

New Offerings from Lyn McGuffey Healing

yn McGuffey is an energy medicine practitioner with a private healing practice in Indianapolis. A certified One Light Healing Touch Practitioner and Instructor, she is also a Reiki Master. Lyn will be opening an energy healing school for One Light Healing Touch in June 2020 in Indy. This is life changing work for anyone ready to release years of accumulated stress and emotional programming, whether interested in self healing or in becoming an energy medicine practitioner. Deepen your spiritual connection while exploring the ancient, spiritual art of hands-on healing. The One Light Healing Touch Basics Training will be held over 6 months: June 12-14, July 10-12, August 14-16, September 11-13, October 9-11 and November 13-15, all held in Lyn’s private residence in Indianapolis. Lyn will also be holding introductory workshops through May: Self Healing with Energy Medicine and A Day of Healing; these introductory workshops will be held at OM hOMe in Indianapolis.

Includes: ■Business Card size ad ■2 Calendar Listings each month ■2 Free News Briefs per year: 175200 words to promote an event or info about you and your business

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HEALING ARTS

Practitioners

Location: OM hOMe, 6516 Ferguson St, Indianapolis. For more information, visit LynMcGuffeyHealing.com, or email LynMcGuffeyHealing@gmail.com. See ad on page 11.

March 2020

Practice Yoga to Help the Brain It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at Urbana-Champaign shows that practicing gentle hatha yoga enhances many of those same brain structures and functions. The analysis, published in Brain Plasticity, examined 11 studies that used brain-imaging techniques to evaluate outcomes of hatha yoga, which involves body movements, meditation and breathing exercises. The researchers concluded that the hippocampus, which is involved in memory processing and typically shrinks with age, increased in volume with yoga. The amygdala, which helps regulate emotions, tends to be larger in yoga practitioners. Other brain regions that are larger or more efficient in enthusiasts are the prefrontal cortex, essential to planning and decision-making; the default mode network, involved in planning and memory; and the cingulate cortex, which plays a key role in emotional regulation, learning and memory. 8

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Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported in the European Journal of Nutrition. In a nationwide study, 1,271 women and 1,235 men over age 60 gave blood samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to measure working memory, brain processing speed and sustained attention. Women, but not men, performed more poorly if they were not in the “sweet spot” of just enough hydration, typically around two liters a day. “As we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retaining water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging greater attention to hydration levels.

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Take Folic Acid to Reduce Stroke Risk

Balance Water Consumption for Cognitive Health

Catch Some Rays to Boost Gut Health Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. University of British Columbia researchers divided 21 healthy young women into two groups: Nine took vitamin D supplements during Vancouver’s long, dark winter, and 12 didn’t. After three months, only the non-supplementtakers tested as being deficient in vitamin D. Both groups were exposed to three, oneminute, full-body UVB light sessions; within a week, vitamin D levels increased 10 percent on average and the gut microbiota diversity of the low-D group rose to match that of the sufficient-D group. Along with other probiotic bacteria, Lachnospiraceae species, typically low in the guts of people with inflammatory diseases, increased with the UVB exposure.

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health briefs

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Subscriptions Cut Back on Sugar and Carbs to Improve Sleep Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000 postmenopausal women in the Women’s Health Initiative, researchers found those that consumed a diet high in refined carbohydrates—particularly added sugars and processed grains—were more likely to develop insomnia. Women with a diet that included higher amounts of vegetables, fiber and whole fruit (not juice) were less likely to have trouble sleeping. “When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” explains senior author James Gangwisch, Ph.D.

One year’s worth of natural living sent straight to your door $40 For details or to subscribe Email Publisher@AwakenIndy.com

March 2020

Sunscreen Sanction

Sustainable Power With a Recreational Bonus

Copenhagen has dramatically refashioned the look and function of a power station with a new state-of-the-art, waste-to-power plant that powers 200,000 homes and doubles—actually, sextuples—as a ski slope, a climbing wall, a viewing tower, a hikingand running trail network, and a bar and restaurant. Named Copenhill, “It is the cleanest waste-to-energy power plant in the world,” says architect Bjarke Ingels. “It is a crystal clear example of ‘Hedonistic Sustainability’ because a sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The building, 278 feet tall at its apex, has a glass elevator for viewing the inner workings of how the city’s trash is transformed into both electricity and heating, as well as the best view in town of the harbor. It has three ski lifts that serve a one-thirdmile course coated with a special “plastic grass” that provides the perfect friction for both skiing and snowboarding. It even features the tallest climbing wall in the world, designed with overhangs and ledges of white, like an icy mountain. Ingels says 97 percent of Copenhagen residents get their heating as a byproduct of energy production from an integrated system in which the electricity, heating and waste disposal are combined into a single process. Copenhagen has a goal of becoming the world’s first carbon-neutral city by 2025.

Green Flying

First Commercial E-Plane Makes History

Electric propulsion has long been a goal of aviation manufacturers to lessen the carbon footprint of air travel. On December 11, Vancouver, Canada-based

Indianapolis Edition

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Palau Bans Chemicals to Save Reefs

Palau is the first country in the world to ban ecologically harmful sunscreens containing oxybenzone and octinoxate. Studies have found the ingredients cause coral DNA to mutate in the larval stage, which prevents coral from growing properly and makes it more susceptible to bleaching. Palau, with a population of about 20,000 people spread across 340 islands between Australia and Japan, is a diving hotspot for tourists, and one of its lagoons has been named an official UNESCO World Heritage Site. President Tommy Remengesau says, “We have to live and respect the environment, because the environment is the nest of life.”

Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and CEO Greg McDougall piloted a 1956 de Havilland Beaver seaplane, rechristened the ePlane. Retrofitted with a 750-horsepower magni500 motor by MagniX, it took off from a dock on the Fraser River in Richmond, British Columbia, and flew for four minutes. The certification process will take one to two years. After that, the retrofits of the company’s existing fleet of small planes can begin. The challenge for airlines seeking to go green with large aircraft is that current technology leaves electric engines relatively weak for their weight and they have a short battery life, but these factors do not deter Harbour Air, which went carbon-neutral in 2007 and flies mostly short hops in the Northwest.

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Waste-to-Energy ‘Matterhorn’

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global briefs

Viva Agave

Cuervo.com

Tequila Waste Turned into Bio-Straws

Jose Cuervo, the bestselling tequila maker globally, has initiated an eco-friendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into a more sustainable alternative to regular plastic straws. The biodegradable drinking straw will decompose up to 200 times faster than regular plastic. Made with an agave biobased and U.S. Food and Drug Administration-approved composite, the new straws replace about a third of the polymers used in traditional straw production, and at the end of its lifecycle a straw can be consumed by microorganisms to fully biodegrade within one to five years in landfill conditions. The company plans to distribute millions of the straws this year at bars, restaurants and Jose Cuervo events across the U.S. and Mexico.

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Soothing Scents

Smells of Nature Lower Physiological Stress

In a virtual reality experiment, people recovered faster from a small electric shock when they smelled a mix of natural scents in a forest scene or grass in a park scene than when they smelled diesel or tar in an urban setting. Researchers at the Swedish University of Agricultural Sciences hypothesized that natural environments would reduce stress faster than a non-natural one. After administering the small shock to induce stress, they tracked how quickly participants’ skin conductance levels rose and fell in each of the three environments. The pleasant natural scents were the strongest predictor of reduced stress, both during the initial shock response and in recovery, suggesting that odor might have a much more profound effect on reducing stress than sights and sounds. As study coauthor Johan Lundström, a neuropsychologist at Sweden’s Karolinska Institute, theorized smell is wired to bypass the thalamus, the brain’s switchboard, to go directly to the hypothalamus and olfactory cortex, creating a more immediate response than visual or auditory stimuli.

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BE NOURISHED.

Let’s Get Clean for Spring Solar Plexus Clearing by Laura Baker

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Indianapolis Edition

ur body contains seven major energetic fields called chakras. Chakras work together to create balance and harmony within the body, mind, and spirit. Chakras may become disrupted or “dirty” by events in our life, such as illness, toxins, trauma, and stress. The third chakra, solar plexus or manipura, is our confidence center. It sits just below the rib cage. When the energy to this chakra is blocked or disrupted, we will experience a feeling of disempowerment, low self-esteem, fatigue, fearfulness, lack of motivation, and a need for power and control. When energy is flowing freely through the solar plexus, we will feel self-confident, empowered, able to establish and maintain boundaries, motivated to move forward in life, and energized. Exercise to Balance and Restore the Solar Plexus Find a quiet space where you will not be interrupted for several minutes. Sit with your back straight or lie down. Close your eyes.

n Settle in by taking 3 deep, cleansing breaths.

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n Place your hands on your solar plexus chakra, located right below the rib cage. n Visualize a yellow light flowing through your hands into your solar plexus. n Picture this yellow light becoming brighter with each breath, bringing with it a sense of peace and calmness. n n

Allow it to fill your entire body.

Sit for a moment or two in this light.

n When you are ready, you may open your eyes. By bringing balance into our body’s energetic field, we will experience improved emotional, physical, and spiritual well-being. Indianapolis and its surrounding communities have several energy medicine practitioners to assist you with opening your chakra system and bringing balance back into your life. Laura Baker is an intuitive energy healer and reiki master in the Indianapolis area. Connect with her at SacredSoul444.com. See ad on page 7.

March 2020

It’s not a diet or a fad; it’s a way of life.

THE ROOTS OF

GOOD HEALTH Thriving on a Plant-Based Diet by April Thompson

hether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggiefriendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap. Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet, 14

Indianapolis Edition

beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.” While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods. Embarking on a plant-based

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diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says April Murray, a registered dietician in Costa Mesa, California. “Start with familiar plantbased foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.” A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author

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~Ocean Robbins

of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs. Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.” Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb. Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of pa-

leo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as glutenfree grains, legumes and dairy products in small amounts. “This diet can be helpful to different people in so many ways,” says Murray. “For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels. Heart health will improve, as you’ll be eating less animal products, which can be high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”

Plant-Based Nutrition Made Easy

While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-found-

I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. ~Marly McMillen-Beelman er of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources of protein and iron. Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium. “‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy

Tips to Stay on the Plant Track

any new regimens begin with gusto, only to be abandoned because old diets die hard. Here are some expert tips for eating well over the long haul. “Find plant-based options at your favorite restaurants, and be open to new flavors. I promise you, your taste buds will change,” says April Murray, dietician and author of The Everything Pegan Diet Cookbook. To keep the momentum and inspiration going, follow plant-based chefs on social media, she adds. When switching to a plant-based diet, some miss the rich, fatty flavors found in meat, says Ben Pook, co-author of So Vegan in 5. “The trick we found is using ingredients rich in umami, which is a flavor commonly found in meat.

One of our favorites is miso paste (fermented soybeans), which has an intense savory taste. We often add it to stews, pies and even pastas to deliver more depth of flavor. Soy sauce and porcini mushrooms are also a great substitute.” “Sustainable change doesn’t happen overnight. If not sure what to cook, start with one big salad a week. When you get the hang of that, add in something else, like prepping snacks from scratch. Small things add up over time,” says Leah Webb, author of The Grain-Free, SugarFree, Dairy-Free Family Cookbook. “Seek out loved ones who share your food values and nurture those relationships. You might be surprised how many people around you are also quietly trying to achieve similar goals,” says

Ocean Robbins, founder of the Food Revolution Network. “We put a lot of pressure on ourselves when we first switched to a plant-based diet. Shopping for vegan food and eating out at restaurants felt very overwhelming, and we found ourselves spending hours checking food labels. We’ve come to realize that veganism isn’t black or white and encourage others not to worry about making mistakes along the way,” shares Pook. If we can’t resist temptation on occasion, that’s okay too, Murray says. “That one unhealthy meal won’t undo all the hard work you’ve put in. Get right back on track the next morning. Positivity is key.” March 2020

Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”

Getting Social

Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray. “I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my

family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman. “If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy options like cheese and sour cream or veganfriendly guacamole and salsa. For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat whatever they want,” says Webb. “Get your children involved, so

Plant-Based Primer N

avigating the lexicon of plantbased diets can be tricky, and choosing a diet even trickier. Here’s a brief guide to some of the commonly used terms. Flexitarians eat a mainly vegetarian diet, but will consume meat on occasion. Pegans (a term coined by Dr. Mark Hyman, who follows the diet) focus on eating vegetables, fruits, nuts, seeds, meat, fish and eggs, while avoiding dairy, grains, legumes, sugar and processed foods. Pescatarians like radio host Howard Stern eat fish, seafood and other forms of animal products such as dairy, but don’t eat other forms of meat such as chicken, beef or pork. Plant-based diets, followed by celebrities like Ben Stiller, consist mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, with few or no animal products.

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Vegans don’t consume any animal products, including eggs, dairy, honey or gelatin. Famous vegans include Ellen DeGeneres, Betty White, Beyonce, Bill Clinton, Madonna and Venus Williams. Vegetarians refrain from meat and seafood, but will consume dairy or other animal byproducts such as honey. Well-known vegetarians include Albert Einstein, Arnold Schwarzenegger, Doris Day, Jane Goodall, Kristen Wiig and Prince.

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that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.

Plant Prep Made Easy

Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says. Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb. “We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can reheat during the week.” Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says. Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash. Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

March 2020

plant based wellness

The ABC’s of Cannabis, CBD and THC by Wendell Fowler

o understand the current phenomena of CBD oil from genus cannabis sativa, we must first clear the purple haze, lift the stigmatic veil and follow the ancient plant medicine’s role through history. MerryJane.com states cannabis evolved in Tibet 28 more than million years ago. It wasn’t until 2737 BCE that there is written evidence of cannabis as medicine and in spirituality. Hindu poems tell how the god Shiva brought the cannabis plant down from the Himalayas and gave it to mankind. Rastafarians believe cannabis is mentioned in Psalm 104:14, “He causeth the grass to grow for the cattle and herb for the service of man.” And in Revelation 22:2, “The herb is the healing of the nations.” Emperor Shen-Nung developed topical hemp oils and teas to aid in pain relief. Disocorides wrote a pharmacopeia listing the medical benefits of hemp, including assisting with ear pain, stomach-related issues, and burns. The Journal of Cannabis Therapeutics claims that eighth- and ninth-century Arabic physicians used its diuretic, antiemetic, anti-epileptic, anti-inflammatory, painkilling and antipyretic properties. By the seventeenth century, hemp made it to North America and was grown in Jamestown and other colonies for use in clothing, building materials and sails. In 1619, the Virginia Assembly passed a law mandating each farmer to grow hemp. 18

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Today, it seems everybody and their uncle, even convenience stores, tout “The Best CBD Oil.” It’s important to know if the hype is justified, which brands are purest, if CBD will get one high and, in essence, what is THC. Natural botanical hemp produces pure hemp oil derived from the stalk and seed of cannabis (hemp) plants. Oil extracted from hemp is naturally abundant in CBD, and low in THC, which means taking hemp oil will not get you stoned. From toddlers to grandparents— it’s safe and legal for everyone to take. NIH.gov explains, “CBD is a term signifying a component of the cannabis plant that comes with anti-inflammatory benefits. CBD acts as an analgesic and anti-inflammatory, which reduces pain and inflammation relating to muscle aches, arthritis, joint pain, neuropathic conditions, headaches, and to aid skin conditions like eczema, psoriasis, rosacea, even sunburn, and bug bites when used topically.” The Guardian reports, “Cannabis compounds can be a weapon in the fight against superbugs. Mice were cured of MRSA, raising hopes of treating antibioticresistant bacteria.” Research reveals CBD with THC can be used to treat cancer and diminish side effects of chemotherapy; more specifically, the plant’s cannabinoids our body recognizes, uses and needs. Phy-

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to-cannabinoids are chemicals which give the cannabis plant its medical and recreational properties. Phyto-cannabinoids like THC and CBD interact with different receptors in the body to produce a wide range of effects, such as feeling high according to LeafScience. com. Humans have cannabinoid receptors and an endocannabinoid system to process cannabinoids that produce endocannabinoids. Currently, we are aware of three: Anandamide, 2-AG and NADA with research working to reveal more about this stabilizing system. While cannabidiol is mildly psychoactive, its physiological effects are quite different from THC. Rick Monteith, owner of Georgetown Market, emphasizes, “Cannabidiol is safe, but not all CBD products are created equally, so perform due diligence, contact the brand and ask for a true certificate of analysis revealing its purity (no heavy metals or pesticides) and third-party verification.” And of course, always buy local.

THC stimulates brain cells to release dopamine, creating euphoria, according to National Institute for Drug Abuse (NIDA.) LiveScience.com explains, “THC, or tetrahydrocannabinol, is responsible for marijuana’s psychological stoned effects. It acts much like the cannabinoid chemicals made naturally by our body, according to NIDA.” “Will I test positive for THC on a drug test if I use CBD?” Monteith responds, “In general, there should be no worry, but from a legal standpoint, if your job depends on passing a drug test and has a zero-tolerance policy, it’s best to avoid CBD products as some tests are so sensitive, they detect any cannabinoid and result in failure.” Be very aware of the HR policy at your place of employment and discuss it with your HR consultant before choosing to use or purchase CBD. Industrial hemp used to produce CBD is legal and regulated through both federal and state governments to contain no more than 0.3% THC on a dryweight basis. Marijuana, illegal in some states, is generally high in THC with some strains of marijuana containing up to 40%. Regrettably, this gift of nature, used as medicine since ancient times, became stigmatized in the early 1900s. There was the unforgettable stoner stereotype portrayed in the Reefer Madness film, showing teens smoking weed for the first time, resulting in hallucinations, murder and attempted rape. Without Harry Anslinger, William Randolph Hearst, and John D. Rockefeller, Jr., it’s arguable that marijuana prohibition would’ve never happened. These men in positions of great power in government, the powerful media and oil industry, won out and used their influence to advance their agenda and cannabis became illegal in America. Chef Wendell is an inspirational speaker, syndicated writer, and author who shares his science-supported message of the mind-body benefits of a plantbased diet and lifestyle, and that disease is not necessarily your fault. Visit ChefWendell.com for more information.

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March 2020

Seeds of Hope

CBD’s New Frontier Help for Mental Health

by Julie Marshall

hen Kaye Herbert’s husband brought home a free sample of cannabidiol (CBD) oil, she didn’t hesitate to give it a try. Having heard about its calming effects, she gave CBD to her three sons, whose attention deficit hyperactivity disorder made home-schooling difficult due to frequent tantrums and lack of focus. “I didn’t expect CBD to be miraculous, but I was surprised that my kids’ frustrations were greatly reduced,” says the Austin, Texas, mom. “We weren’t seeing the severity of meltdowns.” The use of CBD in tinctures, capsules and lotions has grown exponentially, along with the science to prove its efficacy in remediating physical pain. Newer, but equally as robust, is the viability of CBD as a remedy for mental health-related issues, experts say, pointing to anxiety, depression and stress as the top three applications. However, as an unregulated supplement, CBD presents a challenge for consumers in its ubiquity from CBDinfused pillows to gummies, soaps and even pet food. Discerning purity, dosage and safety are real concerns for those that may grab any bottle off the shelf. Consumers must become well informed, especially when replacing medications for serious disorders, experts say. But for anxiety and emotional well-being, CBD is largely heralded as a 20

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safe and natural choice by providers wellversed in CBD, such as Peter Bongiorno, past president of the New York Association of Naturopathic Physicians. “It’s really important for people to know their options and to keep looking for what works for them,” he says.

The Feel-Good Molecule

CBD, a compound extracted from the hemp plant, is appealing because it can raise the level of cannabinoids—feelgood molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance. But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams. It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic

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The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says. Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label. Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.” Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

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stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”

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What’s Really in the Bottle The Importance of CBD Lab Reports and How to Read Them

by Meredith Montgomery

ccording to a 2019 survey by Consumer Reports, more than a quarter of the U.S. population has tried CBD and one out of seven of those people say they use it daily. The CBD industry is often described as the Wild Wild West because despite CBD’s ubiquity, very little product regulation is in place. A 2017 study published in JAMA: The Journal of the American Medical Association examined label accuracy of 84 CBD products sold online and found that nearly 70 percent had either higher or lower concentrations of ingredients than indicated on the label, and the THC content of some products could produce intoxication or impairment. Until consistent manufacturing and testing standards are established, it is up to the consumer to do their due diligence. The best way to confirm label accuracy is to ask for a certificate of

analysis (COA). This document reveals what’s really in the product and it should come from an accredited third-party laboratory.

Certificate of Analysis

“It’s a guarantee that you not only get what you pay for, but that nothing detrimental to your health is in a product,” says Jeff Sheldon, owner of The Health Hut in Mobile and Daphne, Alabama. “A COA proves to you that the amount of phytocannabinoid matches what is claimed by the manufacturer and can also let a consumer know if there are pesticide residues, chemical solvents, toxins, heavy metals or pathogens in a product.” COAs can be found on a manufacturer’s website and often in the retail store where the product is being sold. First, look at the company performing the test and ensure that it is different

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from the manufacturer. “These lab tests are a vital part of transparency between both the source and retailer, as well as between the retailer and the customer. Third-party tests are high priority because they eliminate bias and tampering,” says Jennifer Boozer, owner of CannaBama in Mobile, Alabama.

Potency and Date

The most basic lab test examines potency of the product’s CBD and other major cannabinoids. Sheldon says, “Check that the amount of CBD and THC matches what the product claims and ensure that the THC content is below 0.3 percent, otherwise the product is illegal. If the manufacturer claims zero THC, you will see ‘ND’ for not detected.” Ed Morgan, owner of Stella Naturals in Gulf Shores, Alabama, recommends looking at the date the test was done. “CBD only has a shelf life of just over a year and much less after opened. Many times you will see a test that is over a year old or 10 months old. You do not want to buy an old product that is expired or close to it.”

Toxins

In addition to a standard cannabinoid profile, ideally a product’s COA also includes the lengthy results of a full panel lab test, which reports on the presence of toxins. Boozer says, “Because cannabis is a bioremediator, a fully mature plant will have drawn into itself whatever toxins, heavy metals and chemical fertilizers or pesticides may be present in the soil. This can be dangerous because they are usually harmful to the body if ingested or inhaled. If the plant is not properly sealed and stored, mold, mildew and other bacteria can begin to grow, which can also make consumers sick, especially when inhaled.”

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Terpenes

CBD products are also sometimes tested for their terpene content. “Many manufacturers do not have this test done, but terpenes are shown to create different feelings and moods or benefits,” says Morgan, noting that some popular terpenes are Myrcene, Linalool, Limonene, Pinene and Terpineol. Boozer refers to these aromatic oils as the “smell” chemicals and says, “They are very important when deciding what type of experience will result, and they can be used to customize the product effectiveness when they are added after the initial extraction. Each terpene has different medicinal properties in the body.”

COA Requirements

In most states, COAs are only available for products whose manufacturer chooses to submit a sample and pay for a legitimate lab to perform the analysis. If a company does not publicly post this information, there is no way for consumers to know what they are buying. Florida just joined the small group of states that does have CBD labeling requirements. As of January, Florida’s Department of Agriculture and Consumer Services is regulating CBD-based products consumed by people and pets. New rules address how packages are labeled (among other things) and require COAs by certified third-party laboratories. Morgan, whose products are manufactured in one of Florida’s state licensed and inspected CBD facilities, says “This helps protect the consumer from fraud or bad CBD products, and we hope to see this in many states soon.” Meredith Montgomery publishes the Gulf Coast edition of Natural Awakenings. Connect at HealthyLivingHealthyPlanet.com.

Every man dies. Not every man really lives. ~William Wallace

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LIVING IN SYNCHRONICITY

The Power of Meaningful Coincidence by Meg Lundstrom

hen we have an inner need that converges with an outside event, it is a meaningful coincidence known as synchronicity, and it happens to us all. It can be simple, like a playful sprite: recurring numbers or dates, all the lights turning green as we race to meet an appointment or a call from a faraway friend just when we want to talk to them. Or it can be profound: a chance meeting with an employer looking for exactly our skills, unexpected money appearing when we’re in a pinch, a timely rescue or our grandmother’s favorite, obscure song coming on the radio or app just as we’re feeling teary-eyed on the anniversary of her death. Whether they are lighthearted or life-changing, synchronicities link us to an underlying order in the universe that is profoundly reassuring. They open us to mystery and delight. They give us a sense of being taken care of. They nudge us to grow in scary, but life-affirming direc-

tions. They awaken a sense of awe, which studies have shown to be the emotion most likely to make us reach out generously to others—and that evokes even more synchronicity. And they can make daily life a lark. By its very nature, we can’t create synchronicity, but we can live life in a way that encourages it to show up. The more engaged we are spiritually—whether that means prayer, meditation, walking in nature or loving others deeply—the more likely synchronicity is. Being open, self-honest, courageous, engaged, grateful and fully present summons it, which is where therapy, yoga and bodywork can be useful. But we don’t have to be saintly or enlightened; synchronicity is there for us all. It is simply the way the Universe works. The first step is to notice synchronicity when it occurs, and honor it. As with humans, when we give it our attention and say thank you, it makes it more likely to show up in our life again.

At some point as our trust builds, synchronicity becomes simply the way our life works. Things show up as we need them and we are in the right place at the right time. Even when occurrences seemingly go awry, we glimpse an underlying order that gives us strength and purpose. Life becomes a steady stream of meaningfulness and inner and outer exploration. We find ourselves living in flow, attuned to life’s deepest currents and awash in deep gratitude. Meg Lundstrom is the co-author with Charlene Belitz of The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence. Connect at FlowPower.com.

The most important thing is to try and inspire people so that they can be great in whatever they want to do. ~Kobe Bryant

March 2020

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arch brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and fall months are the most likely times to catch a cold because seasonal allergens inflame nostrils, making it easier for cold viruses to have their way. Although many worried parents reach for cold and cough medicines, antihistamines or even antibiotics, there is little evidence that these ease symptoms or hasten recovery, and they may even cause harm, according to reports from the American Academy of Pediatrics (AAP). The AAP suggests some natural approaches for symptoms, including sponging for fevers as well as hydration, honey and chest rubs. A metastudy published in American Family Physician in 2012 found that treatment with buckwheat honey, Umcka ColdCare, nasal saline irrigation, a vapor rub or zinc sulfate “may decrease cold symptoms in children.” Here are those and some other natural strategies:

Hydration to flush out germs: “If your child doesn’t

like drinking water, add a spritz of lemon, ginger, crushed berries or fruit juice to give it some flavor,” advises Heather Tynan, ND, of Evergreen Naturopathic, in San Diego. A child can also drink coconut water or suck on frozen berries or popsicles.

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Honey for sleeplessness and coughs: Honey can kill

both viruses and bacteria, and in a Pennsylvania State University study, a bedtime teaspoon of buckwheat honey beat out dextromethorphan, a cough suppressant used in over-the-counter cold and cough medicines, in helping kids sleep better and cough less. (But don’t give honey to a kid under age 1 because of the risk of botulism.)

Chest rub to ease congestion: A chest rub can help

clear a child’s congestion, but choose natural ingredients like aloe, eucalyptus, lavender and rosemary; that’s a safer bet than the standard mentholated products which can cause breathing problems in toddlers. Natural alternatives are sold at health food stores, and a do-ityourself version can be made simply by mixing together one cup of coconut oil, 20 drops of eucalyptus oil and 10 drops of peppermint oil.

Essential oils to fight infection: A combination

of five essential oils—clove, lemon, cinnamon bark, eucalyptus and rosemary, commonly known as four thieves—has antibacterial, antiseptic, antiviral and immune-stimulating properties, says Tynan. “Diffuse it in your child’s room, or dilute well (about one to two drops per five milliliters of carrier oil) and apply under their nose, behind

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their ears and on the back of their neck, on their chest and on the soles of their feet.”

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Saltwater gargle for a sore throat: As soon as

anyone in her family shows signs of getting sick, they begin gargling with salt water, says Tangela Walker-Craft, a mother and former teacher in Lakeland, Florida. “Saltwater loosens mucus and flushes bacteria out of the throat. It will also help to reduce swelling,” she says.

Elderberry or Umcka to ease symptoms: A recent

meta-analysis in Complementary Therapies in Medicine concluded that elderberry syrup (in stores as Sambucol) reduces the duration and severity of cold and flu symptoms. “The syrup is sweet and delicious, so typically very easy to get children to take,” says naturopathic doctor Kiera Smialek, of Scottsdale, Arizona. Umcka ColdCare, based on the South African geranium, halved cold symptoms in five days compared to a placebo in a University of Chicago study.

7 8

Zinc sulfate to shorten a cold: If taken within the first

24 hours of symptoms, zinc sulfate tablets or syrup can reduce colds by a day or more, studies suggest.

Warming socks to boost immunity: This odd-sounding

strategy “increases circulation, decreases chest congestion and increases the activity of the immune system,” says Smialek. Soak a pair of cotton socks in ice cold water. Wring them out and place them on the child’s feet. Cover them with thick dry socks, ideally wool. Keep them on overnight. In the morning, the wet, cotton socks will be dry. “Remember, the best remedies for cold and flu are rest and time,” says Tynan. In the meantime, though, steps like these “can help you kick it much faster and reduce some symptoms while you’re doing so.”

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Kibble Quandary A Fresh Look at Pet Food

by Julie Peterson

ating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as each requires a species-specific, nutritionally balanced regimen. Most pet parents opt for commercial dog or cat food that comes in a bag or a can, but many are beginning to consider more natural options. “Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal,” says Angie Krause, DVM, at Boulder Holistic Vet, in Colorado. Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Project, a nonprofit testing laboratory, completed a study of 1,084 pet food products, screening them for more than 130 toxins and contaminants linked to cancer and other conditions. Results showed cadmium, a heavy metal, in 94 percent of the products, along with arsenic and lead. Contaminants aren’t the only concern. “Up to 50 percent of commercial foods are composed of meat meal and byproducts,” says Armaiti May, DVM, owner of Dr. May’s Veterinary House Calls, in Los Angeles. These can include meat from dead, dying, diseased or disabled animals, and

even rendered dogs and cats from animal shelters, says May. “We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods.”

Healthy Alternative Diets

Owners that switch from commercial foods report their animals display thicker coats, brighter eyes and greater energy. However, dogs and cats require specific ranges of vitamins, minerals, fats and carbohydrates, so it’s important to ensure that nutritional needs are met and a healthy balance is maintained.

n Home-Cooked Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause. Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage, March 2020

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Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal. ~Angie Krause

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kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.

n Raw The biologically appropriate raw food (BARF) diet, as described at BarfWorld.com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail. “Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years. Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.” The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.

n Vegan and Vegetarian For ethical and environmental reasons, homemade or premade, plant-based diets for companion animals are becoming more popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on the planet,” says May. Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require. However, a 2018 study published in the Journal of the American Veterinary Medical Association suggests that plantbased diets, possibly supplemented with vitamins B12 and D and some amino acids, can meet nutrition requirements of dogs. “Dogs are omnivores, and can thrive on balanced, complete, plant-based diets. They have nutrient requirements, not ingredient requirements,” says May. Pet diets aren’t an all-or-nothing choice, says Angie Krause. “Eventually, my patient will always reveal what works for them. Listen to your pet’s body.” Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com.

Chendongshan/Shutterstock.com

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Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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March 2020

calendar of events

SATURDAY, MARCH 14

Event details may change after going to print, so please check with the host before making plans to attend. Calendar Events under $50: In 2020, NA Indy advertisers receive unlimited FREE listings, and distribution locations receive 3 FREE listings. All others are $25 each. Boxed/Highlighted/Save the Date Listings are $35 each. For more information and for events over $50, email Publisher@AwakenIndy.com.

WEDNESDAY, MARCH 4

Zumbini with Katie Sattler @ Nora Branch Library— 10:30-11:30 am. Babies, toddlers and preschoolers with an adult are invited to get a taste of the Zumbini program at the Library. Licensed Zumbini instructor Katie Sattler will present this program. 8625 Guilford Ave, Indianapolis. 317-275-4470. IndyPL.org.

THURSDAY, MARCH 5

First Thursday Night—4–8 pm. $5 per person admission to the museum and indoor galleries of the Riley Children’s Health Sports Legends Experience.The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317334-4000. ChildrensMuseum.org.

FRIDAY, MARCH 6

Color Me Calm for Teens @ Warren Branch Library—3-5 pm. Teens are invited to experience the latest trend in relaxation and fun: coloring! Enjoy a light snack & a soothing environment while coloring on pages designed for teens. Colored pencils and other supplies are provided. 9701 E. 21st St, Indianapolis. 317-2754550. IndyPL.org.

SATURDAY, MARCH 7

Chocolate Slide Opens—10 am-5 pm. There will be gumdrops and lollipops, and the museum’s Sunburst Atrium will be decorated like a whirly-twirly candy land. Kids and their grown-ups can zoom down a slide that looks like a river of chocolate! Mar.7–Apr 11, free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org. Homemade Super Snack—2-3:30 pm. We will be honoring Nutrition Month by making delicious snacks that are also on the healthy side. You will get to experiment with Smoothies, Power Balls, and other super recipes. You will also leave with some great knowledge of nutrition value. Zionsville Library, 250 N. 5th St, Zionsville. 317-873-3149. ZionsvilleLibrary.org.

SUNDAY, MARCH 8

Follow Your Heart: Masterclass with Rob Hess— 8:30-11am. Join Rob for this beautiful practice as we dive deep into the sacred space allowing ourselves to open to the amazing power that comes when we follow our heart. This practice of following your heart applies to all aspects of life in which conscious action and positive intention will bring us, and innately others, into the light. Cost is $40 pre register/ $45 day of. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com.

Indianapolis Edition

Seed Library: Starting Milkweed @ Pike Branch Library— 2-3 pm. Join IndyPL librarian and Master Gardener Anika Williams who will show how to start gardening for pollinators. We’ll look at the “winter sowing” method and put together a container of milkweed seeds harvested at the Library. Attendees will take home a container of milkweed seeds for the garden. 6525 Zionsville Rd, Indianapolis. 317-275-4480. IndyPL.org.

TUESDAY, MARCH 10

Grassroots Music Open Jam Session—6:30-8 pm. Join us for an acoustic family-friendly open jam session where we’ll play folk, rock, blues, country, bluegrass, pop, or anything else that appeals. Bring your instrument, prepare to sing, or just drop in and listen. All ages welcome. Registration is not required, but it will help determine seating. 1 Library Plaza, Noblesville. 317-773-1384. HEPL.lib.in.us.

WEDNESDAY, MARCH 11

Being Bloomington: Being Peace Community Meditation—11:30 am-12:50 pm. Cultivate inner peace through meditation and soothing live music. Free. Monroe County Public Library Auditorium. 303 E. Kirkwood Ave. Bloomington. BeingPeaceBloomington@gmail.com. BeingPeaceBloomington.com.

THURSDAY, MARCH 12

Spring Cleanse Class—7-9 pm. Renew your vitality with a gentle 21-day detoxification program monitored by our doctors. Learn how a healthy diet supported by whole food supplements can remove toxins, renew your energy, and transform your life. Class is FREE, but supplements are $256 (plus tax). Morter HealthCenter, 10439 Commerce Dr, Suite 140, Carmel. 317-872-9300.

FRIDAY, MARCH 13

Color Me Calm Adult Coloring Program @ Zionsville Library—1-3 pm. Coloring isn’t just for kids! Coloring can help reduce stress and anxiety, improve motor skills and focus and boost creativity. Drop by for a relaxing afternoon of coloring. Supplies and light refreshments are provided. 250 N. 5th St, Zionsville. 317-8733149. ZionsvilleLibrary.org. Sound Silence Space & Sound with Jaymi Anderson— 7:30-9:30 pm. Our practice will include gentle floor-based poses held long enough to be aware of these integrated opposites. We will also use flowing movements of the body to focus our awareness of space and form. Finally, we will end the practice with an extended rest pose and immerse ourselves in the sounds and vibrations of brass and crystal singing bowls, tuning forks, gongs, and voice to feel the harmony of sound and silence. Cost is $50. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com.

NaturalAwakeningsIndy.com

Katelyn White & Leonard Parker-Community Reiki Circle—12-2 pm.This community Reiki Circle unites us together to restore holistic balance by bringing clarity to the mind, uplifting the heart, and expanding spiritual awareness. If you are a Reiki practitioner, you will be able to practice and share your gifts-and receive! Those who are interested in learning what Reiki is about can come and INjoy a 15-20 min. mini energy session while exploring the gifts found within your own healing hands. $22 pre-registration. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com. Kundalini Yoga with Karla Becker— 11 am-12 pm. Called the “Yoga of Awareness,” Kundalini Yoga is a dynamic form of yoga that awakens your body, mind, and spirit. It does this by combining yogic postures and movements (asanas) with meditative focus, breath work (pranayama,) and chanting (mantra.) Drop in class fee of $20 or can use class package. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com. Seed Starting Workshop @ Glendale Library— 1:30-2:30 pm. Individuals of all ages are invited to learn how and when to plant seeds to start growing plants indoors for transporting into the garden. This program is presented by Purdue Extension Master Gardeners Deb May and Deanne Heidrich. 6101 N. Keystone Ave, Indianapolis. 317-275-4410. IndyPL.org. Artist Rita Spalding—1-1:30 pm. Join artist Rita Spalding for exciting monthly painting workshops and demonstrations. Free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org. Love on a Leash @ Fishers Library—11 am-1 pm. Would you like to read to a dog? How about just get a sloppy smooch from a library pooch? Read to a dog and build self-esteem, confidence and reading comprehension skills. Sign up for a 15 minute time slot the day of the program; sign up sheets will be available at the door. This program is for readers 5 and up. 5 Municipal Dr, Fishers. 317-579-0300. HEPL.lib.in.us. Wild Weather Exhibit Opening Day—10 am-5 pm. Whether it’s thunderstorms, hurricanes, or tornadoes, extreme weather makes people want to run for cover. But Wild Weather will let families explore the science of severe weather at a safe distance, and dance up a storm while they are at it.Free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org. Riley Children’s Health Sports Legends Experience outdoors opens for the season—10 am–5 pm. Inside and out, the Riley Children’s Health Sports Legends Experience is designed to get all ages into the game. Experience a dozen sports and activities while coaches help with the fun and fundamentals. The Children’s Museum of Indianapolis, 3000 North Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

Polkadots: The Cool Kids Musical opens—1-1:45 pm. & 3-3:45 pm. Eight-year old Lily Polkadot has just moved to the “Squares Only” town of Rockaway. As the first Polkadot in an all-Square school, Lily seeks acceptance from her peers. But from bullying to segregated drinking fountains, things seem hopeless until she meets Sky, a shy Square boy whose curiosity about her unique polkadot skin blooms into pal-ship. Free with general admission. Recommended ages 4+. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

TUESDAY, MARCH 17

Family Dance Party @ Franklin Rd Library—1:15-2:15 pm. Children of all ages and adults are invited to listen, move, jump and dance with Miss Kasey. Scarves and rhythm instruments will be provided. 5550 S. Franklin Rd, Indianapolis. 317-275-4380. IndyPL.org.

WEDNESDAY, MARCH 18

Family Dance Party @ Franklin Rd Library—10:15-11:15 pm. Children of all ages and adults are invited to listen, move, jump and dance with Miss Kasey. Scarves and rhythm instruments will be provided. 5550 S. Franklin Rd, Indianapolis. 317-275-4380. IndyPL.org. Family Dance Party @ Franklin Rd Library—11:15-12:15 pm. Children of all ages and adults are invited to listen, move, jump and dance with Miss Kasey. Scarves and rhythm instruments will be provided. 5550 S. Franklin Rd, Indianapolis. 317-275-4380. IndyPL.org.

FRIDAY, MARCH 20

Vernal Equinox Double Gong Meditation—7:30-8:45 pm. Celebrate balance between day and night with exercises and meditations easy enough that anyone can enjoy them. Bring a sleeping bag or mat to lie down and enjoy the vibrations of 2 beautiful gongs for 20-30 minutes. Stay after for Yogi Tea and community time. $20 CITYOGA, 2442 N. Central Ave, Indianapolis. 317-920-9642. CitYoga.biz/events. Laura Rain’s Book Launch Open House—7-10 pm. Not From Here: A Spiritual Misfit’s 8 Step Guide to Finding Your Soul’s Purpose by Laura Rain at Hotel Broad Ripple, 6508 Westfield Blvd, Indianapolis. Free Parking & Free Event. 317-258-9844. MySoulEvolve.com Color Me Calm for Teens @ Warren Branch Library—3-5 pm. Teens are invited to experience the latest trend in relaxation and fun: coloring! Enjoy a light snack & a soothing environment while coloring on pages designed for teens. Colored pencils and other supplies are provided. 9701 E. 21 St, Indianapolis. 317-2754550. IndyPL.org.

SATURDAY, MARCH 21

Artist Rita Spalding—1-1:30 pm. Join artist Rita Spalding for exciting monthly painting workshops and demonstrations. Free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

SUNDAY, MARCH 22

WEDNESDAY, MARCH 25

Fruit and Veggie Yoga @ Glendale Branch Library— 10:30-11:30 am. Preschoolers ages 3 - 6 are invited for a fun and interactive readaloud story program focused on gardening and plants. This will be followed by children learning yoga poses based on various fruits and veggies and a snack with healthy fruits or veggies. 6101 N. Keystone Ave, Indianapolis. 317-275-4410. IndyPL.org. How Trees Can Save the World @ Michigan Rd Branch Library— 6 - 7 pm. Adults are invited to join representatives from Resilient Pike to learn about the importance of trees in the fight against climate change. Learn how to promote trees in our city. All participants will receive a free tulip tree seedling. This program is part of the Library’s sustainability series. 6201 Michigan Rd, Indianapolis. 317-275-4370. IndyPL.org.

FRIDAY, MARCH 27

Free Community Night— 7:15-9 pm. Join us for a wonderful donation-based night coming together as a community. Each month will be different, check the website for updates. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com.

SATURDAY, MARCH 28

Harmonic Sound Immersion with Michelle Quershi— 6- 7 pm. Michelle Qureshi’s Harmonic Sound Immersion™ is an immersive sound bathing experience that surrounds you in the calming, beautiful vibrations of sound created by ancient and modern instruments. Recline and relax on yoga mats on the floor while enjoying the sounds of guitars, singing bowls, flutes, gongs, didgeridoo, and more. It’s like a “horizontal concert” that invites you to close your eyes and journey within yourself. $20. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com. Love on a Leash @ Noblesville Library—11 am-1 pm. Would you like to read to a dog? How about just getting a sloppy smooch from a library pooch? Children read to a dog and build selfesteem, confidence and reading comprehension skills. No registration required. 1 Library Plaza, Noblesville. 317-773-1384. HEPL.lib.in.us. Breakfast with Bunnysaurus Rex—8-10 am. Spring has sprung and so have Bunnysaurus Rex eggs! Join us for a dinosaur egg hunt of prehistoric proportions! Enjoy breakfast with your family, take a picture with Bunnysaurus Rex, make your own edible dinosaur egg nest, and decorate your egg collecting bag before heading outside to the Riley Children’s Health Sports Legends Experience to grab the eggs that Bunnysaurus Rex has left behind! $19 - $31.25. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

save the date Good Journeys Expo,

Holistic Health & Psychic Fair Saturday, March 28 — 10am-6pm Sunday, March 29 — 10am-5pm Holistic wellness, crystals & stones, pottery & art, essential oils, gift ideas and much more.

Good Journeys Expo, Hamilton County Fairgrounds Exhibition Hall, 2003 Pleasant St. Noblesville, IN. For info, call 317-750-7392

or visit GoodJourneys.net

SUNDAY, MARCH 29

Breakfast with Bunnysaurus Rex—8-10 am. Spring has sprung and so have Bunnysaurus Rex eggs! Join us for a dinosaur egg hunt of prehistoric proportions! Enjoy breakfast with your family, take a picture with Bunnysaurus Rex, make your own edible dinosaur egg nest, and decorate your egg collecting bag before heading outside to the Riley Children’s Health Sports Legends Experience to grab the eggs that Bunnysaurus Rex has left behind! $19 - $31.25. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

save the date 9th Annual Midwest Women’s Herbal Conference Fri-Sun, May 29 - 31

Herbal Medicine, Plant Walks, Wild Foraging, Personal Growth, Kid Camp, Teen Camp, Nourishing Meals and so much more! Keynote Speakers : Cornelia Cho , MD and Herbalist/Author Robin ROse Bennett Register for this event along with the Fall Mycelium Mysteries Women’s Mycology Conference and receive discounted pricing! Camp Helen, Brachman Almond, W

MidwestWomansHerbal.com

You’re in pretty good shape for the shape you are in. ~Dr. Seuss March 2020

ongoing events Event details may change after going to print, so please check with the host before making plans to attend. Calendar Events under $50: In 2020, NA Indy advertisers receive unlimited FREE listings, and distribution locations receive 3 FREE listings. All others — $25 each. Boxed/Highlighted/Save the Date Listings are $35 each. For more information and for events over $50, email Publisher@AwakenIndy.com.

sunday Unity of Indianapolis— 9:30 am Meditation, 10 am Celebration Service. Come for music, meditation, and inspirational message and stay for fellowship. Youth education and nursery care provided. Free. 907 N. Delaware St, Indianapolis. UnityOfIndy.org. The Pigeon and Pals! A Mo Willems Art and Play Exhibit—10 am-5 pm. Ongoing through May 10. Visit the whimsical world of Mo Willems and his cast of loveable characters. Free with general admission. The Children’s Museum of Indianapolis, 3000 North Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

monday Concentration Class Series— 7-8:30 pm. StillPoint Family Chiropractic and the School of Metaphysics present a series of classes about the value of concentration. It will show participants how to take command of life, circumstances, and the mind. Mondays, March 9-30. Stillpoint Family Chiropractic, 9780 Lantern Rd, Fishers. 317-508-3956. Zumba® Gold @Brownsburg Library— 12-1 pm. Join us for a fun dance fitness party suitable for all ages and stages of fitness! We use lowimpact movements set to great music to get your heart rate up while maintaining and improving stamina, balance and range of motion. Wear supportive shoes, comfortable athletic clothes and bring a water bottle. Signed liability waiver required. Ages 11 and up (please contact the instructor before attending for information about participants under age 16). 450 S. Jefferson St, Brownsburg. 317-852-3167. BBurgLibrary.net. Zumba® Fitness @Brownsburg Library— 7-8 pm. Join us for a fun dance fitness party where you can sweat away stress, while smashing your step count and crushing calories. Wear supportive shoes, comfortable athletic clothes and bring a water bottle. Signed liability waiver required. Ages 11 and up (please contact the instructor before attending for information about participants under age 16). 450 S. Jefferson St, Brownsburg. 317-852-3167. BBurgLibrary.net.

tuesday Evening with the Doctor— 7pm. Learn more about your body’s ability to self-heal, and the benefits of Bio-Energetic work. Free. RSVP requested. Morter HealthCenter, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300. MorterHealthCenter.com.

Indianapolis Edition

Tax Prep-AARP @ Noblesville Library— 9:30-1 pm. The American Association for Retired Persons (AARP) will provide free tax assistance for seniors, low-income families, and individuals. Assistance will be available Tues, Wed, & Thurs, Feb. 4-Apr. 9. Volunteers are trained, tested, and monitored by the IRS. Electronic filing is available. It’s on a first come, first served basis. Numbered tickets will be issued when the library opens at 9am (no early entrance). Please bring your Social Security card and ID such as a driver’s license; it is REQUIRED that you also bring last year’s tax returns. For further information call Noblesville Adult Services at 317-770-3215. Hepl.Lib.in.us.

wednesday Essentrics with Connie @Zionsville Library— 12:10- 12:55 pm. Join certified Essentrics instructor Connie McConnell for a 45-minute, all-standing workout. It is an original workout that draws on the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy which in combination creates a pain free body with long, lean flexible muscles. 250 N. 5th St, Zionsville. 317-873-3149. ZionsvilleLibrary.org. Tax Prep-AARP @ Noblesville Library—9:30-1 pm. The American Association for Retired Persons (AARP) will provide free tax assistance for seniors, low-income families, and individuals. Assistance will be available Tues, Wed, & Thurs, Feb. 4-Apr. 9. Volunteers are trained, tested, and monitored by the IRS. Electronic filing is available. It’s on a first come, first served basis. Numbered tickets will be issued when the library opens at 9am (no early entrance). Please bring your Social Security card and ID such as a driver’s license; it is REQUIRED that you also bring last year’s tax returns. For further information call Noblesville Adult Services at 317-770-3215. Hepl.Lib.in.us Zumba® Gold @Brownsburg Library— 1111:45 am. Join us for a fun dance fitness party suitable for all ages and stages of fitness! We use low-impact movements set to great music to get your heart rate up while maintaining and improving stamina, balance and range of motion. Wear supportive shoes, comfortable athletic clothes and bring a water bottle. Signed liability waiver required. Ages 11 and up (please contact the instructor before attending for information about participants under age 16). 450 S. Jefferson St, Brownsburg. 317-852-3167. BBurgLibrary.net.

NaturalAwakeningsIndy.com

thursday Tai Chi @ Noblesville Library— 9:30-10 am. Starting January 9. This beginning Tai Chi class is suitable for all ages and fitness levels. Engage your mind and energize while stretching and moving your entire body. Participants may stand or sit in a chair; no floor work or equipment is needed. Wear loose comfortable clothing and walking shoes. Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions. Participants will be required to sign a waiver of liability before the session begins. One Library Plaza, Noblesville. 317-773-1384. HEPL.lib.in.us. Tax Prep-AARP @ Noblesville Library— 9:30-1 pm. The American Association for Retired Persons (AARP) will provide free tax assistance for seniors, low-income families, and individuals. Assistance will be available Tues, Wed, & Thurs, through April 9. Volunteers are trained, tested, and monitored by the IRS. Electronic filing is available. It’s on a first come, first served basis. Numbered tickets will be issued when the library opens at 9am (no early entrance). Please bring your Social Security card and ID such as a driver’s license; it is REQUIRED that you also bring last year’s tax returns. For further information call Noblesville Adult Services at 317-770-3215. Hepl.lib.in.us Tax Prep-AARP @ Zionsville—10 am-2 pm. The American Association for Retired Persons (AARP) will provide free tax assistance for seniors, low-income families, and individuals. Assistance will be available Tues, Wed, & Thurs, through April 9. Volunteers are trained, tested, and monitored by the IRS. Electronic filing is available. It’s on a first come, first served basis. Numbered tickets will be issued when the library opens at 9am (no early entrance). Please bring your Social Security card and ID such as a driver’s license; it is REQUIRED that you also bring last year’s tax returns. For further information call Hussy-Mayfield Memorial Public Library at 317-873-3149. ZionsvilleLibrary.org.

friday Storytime @Noblesville Library— 10:30-11 am. Starting January 10. Geared toward older toddlers through preschoolers and their caregivers. Sing, play and listen to stories followed by an activity or craft and open play time. No registration is required. 1 Library Plaza, Noblesville. 317-773-1384. HEPL.lib.in.us.

saturday Dance First Saturday@Brownsburg Library: Zumba®— 9-10 am. Join us first thing in the morning on the first Saturday of the month for a FREE, moderate-intensity dance fitness party, Zumba® style! Wear comfy clothes, supportive shoes and bring a water bottle. Signed liability waiver required. Registration is recommended and appreciated. Ages 11 and up (please contact the instructor before attending for information about participants under age 16). 450 S. Jefferson St, Brownsburg. 317-852-3167. BBurgLibrary.net.

community resource guide Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-984-0040 or visit NaturalAwakeningsIndy.com.

CHIROPRACTIC CARE STILLPOINT FAMILY CHIROPRACTIC Mary Grace Pennella D.C. 9780 Lantern Rd, Ste 230 Fishers, IN 317-863-0365 DrPennella.com

Brain-based chiropractic care for the entire family. Balancing your nervous system for better overall function and a better you! Restore, recover and preserve overall health at our family wellness center. See ad on page 11.

DENTISTRY INDIANAPOLIS DENTISTRY 7218 US 31 S, Indianapolis 317-882-0228 CalmingFears.com

Comprehensive, innovative treatment, expert knowledge and a holistic “whole body” approach to dentistry. Dr. Ted Reese and his supportive staff create a dental treatment tailored to fit your needs, administered in a relaxing, amenity-filled atmosphere. See ad on page 19.

KATHERINE EYNON ORR, DDS

5430 E 86th St, Indianapolis 317-598-8500 DrKatieOrr.com

Individually appropriate, high-quality, biologically compatible, safe and life energy-enhancing holistic dentistry. Dr Katie and team strive to perform dental procedures in the gentlest way possible, in a friendly, calm office environment. ou confused???? Offering a complete menu of holistic and comfort al Oils services. See ad on page 21.

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Essential Oils – Revered for thousands of years for their naturally enhancing support of body, mind and spirit. Become a Young Living Essential Oils Member/ Customer, and/or an Independent Distributor. See ad on page 24.

HEALTHY EATING/ORGANIC EZRA’S ENLIGHTENED CAFÉ 6516 N Ferguson, Indpls 317-255-3972 EzrasEnlightenedCafe.com

Indy’s 100% gluten-free & plant-based cafe and wellness bar is an oasis of healing food. Seasonal and rotating menu features vibrant dairy-free, processed sugar-free and NonGMO dishes and desserts. Monthly cooking classes as well. See ad on page 11.

HEMP CANNABIS MEDICINE EDUCATION HEMP HEALTH EDUCATION

Pam Trapp Certified Medical Cannabis Educator 317-489-7129 DeliriousHappyLife.com

Medical cannabis works best with awareness and knowledge. Community educator specializing in cannabinoid health and wellness. Professionally trained by Dr. Dustin Sulak, nationally recognized expert. Available for private consultations, practitioner luncheons, and wellness training events. Monthly subscription training webinar series available for efficient access to valuable information.

HOLISTIC HEALTH MORTER HEALTHCENTER 10439 Commerce Dr, Ste 140 Carmel 317-872-9300 MorterHealthCenter.com

We invite you to join us on your journey to vibrant health and lifelong wellness. We help you identify and address interferences to your natural well-being using gentle, non-invasive Bio-Energetic Synchronization Technique, and joyfully support you with classes, programs and techniques designed to help you Live. See ad on page 6.

TRANSFORMATIVE HEALING CERESET

Brenda Hanning, Owner, Cereset Tech Coach 160 W. Carmel Dr, Ste 186, Carmel *By Appointment Only 317-922-7588 Brenda@Carmel.Cereset.com Cereset.com

The brain is your central command center. When your brain is out of balance, or stuck, you don’t feel right and it’s impossible to function at your highest level. Cereset is a proven technology that’s non-invasive and highly effective. Cereset can help your brain free itself, enabling you to achieve higher levels of well-being and balance throughout your life. See ad on page 21.

YOGA BLOOMING LIFE YOGA Lily Kessler 30 S Elm St, Zionsville BloomingLifeYoga.com

A holistic “green” yoga center offering 200-hour Teacher Trainings for adults and teens, Yin Yoga Teacher Training, 36 weekly classes, weekend workshops, eco-luxury global retreats, Ayurvedic herbs, meditation tools, books and more. Striving to elevate peace and consciousness through Authenticity and Conscious Community. Be Nourished. See ad on page 12.

APRIL

Coming Next Month

Healthy Home Plus: Grassroots Climate Crisis Strategies

LAB SERVICES LAB ON DEMAND

9240 N Meridian, Ste 120, Indianapolis 317-405-8057 LabOnDemandInd.com

Take greater control of your health with a comprehensive range of lab tests and screens – support prevention, early detection, and improved health outcomes. Fast, confidential and affordable. No doctors orders required; insured and uninsured are welcome. See ad on page 24.

March 2020

Indianapolis Edition

NaturalAwakeningsIndy.com

NA Indy March 2020

Articles inside

KIBBLE QUANDARY

THE ABC’S OF

LIVING IN

WHAT’S REALLY

LET’S GET CLEAN

CBD’S NEW

THE ROOTS OF