KIBBLE QUANDARY

their ears and on the back of their neck, on their chest and on the soles of their feet.” 5 Saltwater gargle for a sore throat: As soon as anyone in her family shows signs of getting sick, they begin gargling with salt water, says Tangela Walker-Craft, a mother and former teacher in Lakeland, Florida. “Saltwater loosens mucus and flushes bacteria out of the throat. It will also help to reduce swelling,” she says. 6 Elderberry or Umcka to ease symptoms: A recent meta-analysis in Complementary Therapies in Medicine concluded that elderberry syrup (in stores as Sambucol) reduces the duration and severity of cold and flu symptoms. “The syrup is sweet and delicious, so typically very easy to get children to take,” says naturopathic doctor Kiera Smialek, of Scottsdale, Arizona. Umcka ColdCare, based on the South African geranium, halved cold symptoms in five days compared to a placebo in a University of Chicago study. 7 Zinc sulfate to shorten a cold: If taken within the first 24 hours of symptoms, zinc sulfate tablets or syrup can reduce colds by a day or more, studies suggest. 8 Warming socks to boost immunity: This odd-sounding strategy “increases circulation, decreases chest congestion and increases the activity of the immune system,” says Smialek. Soak a pair of cotton socks in ice cold water. Wring them out and place them on the child’s feet. Cover them with thick dry socks, ideally wool. Keep them on overnight. In the morning, the wet, cotton socks will be dry.

“Remember, the best remedies for cold and flu are rest and time,” says Tynan. In the meantime, though, steps like these “can help you kick it much faster and reduce some symptoms while you’re doing so.”

by Julie Peterson E ating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as each requires a species-specific, nutritionally balanced regimen. Most pet parents opt for commercial dog or cat food that comes in a bag or a can, but many are beginning to consider more natural options. “Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal,” says Angie Krause, DVM, at Boulder Holistic Vet, in Colorado. Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Project, a nonprofit testing laboratory, completed a study of 1,084 pet food products, screening them for more than 130 toxins and contaminants linked to cancer and other conditions. Results showed cadmium, a heavy metal, in 94 percent of the products, along with arsenic and lead.

Contaminants aren’t the only concern. “Up to 50 percent of commercial foods are composed of meat meal and byproducts,” says Armaiti May, DVM, owner of Dr. May’s Veterinary House Calls, in Los Angeles.

These can include meat from dead, dying, diseased or disabled animals, and even rendered dogs and cats from animal shelters, says May. “We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods.” Healthy Alternative Diets Owners that switch from commercial foods report their animals display thicker coats, brighter eyes and greater energy. However, dogs and cats require specific ranges of vitamins, minerals, fats and carbohydrates, so it’s important to ensure that nutritional needs are met and a healthy balance is maintained. n Home-Cooked Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause.

Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage,

HEALTHY LIVING HEALTHY PLANET

~Angie Krause

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kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old. n Raw The biologically appropriate raw food (BARF) diet, as described at BarfWorld.com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail. “Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years.

Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.”

The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.

n Vegan and Vegetarian For ethical and environmental reasons, homemade or premade, plant-based diets for companion animals are becoming more popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on the planet,” says May.

Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require. However, a 2018 study published in the Journal of the American Veterinary Medical Association suggests that plantbased diets, possibly supplemented with vitamins B 12 and D and some amino acids, can meet nutrition requirements of dogs.

“Dogs are omnivores, and can thrive on balanced, complete, plant-based diets. They have nutrient requirements, not ingredient requirements,” says May.

Pet diets aren’t an all-or-nothing choice, says Angie Krause. “Eventually, my patient will always reveal what works for them. Listen to your pet’s body.”

27 March 2020 S cientists recently discovered a way to kill viruses and bacteria. Now thousands of people are using it to stop colds and fl u. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery. In hundreds of studies, EPA and university researchers have confi rmed that viruses and bacteria die almost instantly when touched by copper.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.

Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.

Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientifi c evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never got going.” It worked again every time. He hasn’t had a single cold for 7 years since.

He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds if used within 3 hours after the fi rst sign. Even up to 2 days, if they still get the cold it is milder than usual and they feel better.

Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”

Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”

Now thousands of users have simply stopped getting colds.

People often use CopperZap preventively. Frequent fl ier Karen Gauci used to get colds after crowded fl ights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen fl ights and not a sniffl e!” she exclaimed.

Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffi ness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper can also stop fl u if used early and for several days. Lab technicians placed 25 million live fl u viruses on a CopperZap. No viruses were found alive soon after.

Dr. Bill Keevil led one of the teams confi rming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. People have even used copper on cold sores and say it can completely prevent outbreaks. The handle is curved and fi nely textured to improve contact. It kills germs picked up on fi ngers and hands to protect you and your family. Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of diff erent disease germs so it can prevent serious or even fatal illness.

CopperZap is made in America of pure copper. It has a 90-day full money back guarantee. It is $69.95.

Get $10 off each CopperZap with code NATA18. Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever. New research: Copper stops colds if used early.

Dr. Bill Keevil: Copper quickly kills cold viruses.

Calendar Events under $50: In 2020, NA Indy advertisers receive unlimited FREE listings, and distribution locations receive 3 FREE listings. All others are $25 each. Boxed/Highlighted/Save the Date Listings are $35 each. For more information and for events over $50, email Publisher@AwakenIndy.com.

28 Indianapolis Edition NaturalAwakeningsIndy.com WEDNESDAY, MARCH 4 Zumbini with Katie Sattler @ Nora Branch Library— 10:30-11:30 am. Babies, toddlers and preschoolers with an adult are invited to get a taste of the Zumbini program at the Library. Licensed Zumbini instructor Katie Sattler will present this program. 8625 Guilford Ave, Indianapolis. 317-275-4470. IndyPL.org. THURSDAY, MARCH 5 First Thursday Night—4–8 pm. $5 per person admission to the museum and indoor galleries of the Riley Children’s Health Sports Legends Experience.The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317- 334-4000. ChildrensMuseum.org. FRIDAY, MARCH 6 Color Me Calm for Teens @ Warren Branch Library—3-5 pm. Teens are invited to experience the latest trend in relaxation and fun: coloring! Enjoy a light snack & a soothing environment while coloring on pages designed for teens. Colored pencils and other supplies are provided. 9701 E. 21st St, Indianapolis. 317-275- 4550. IndyPL.org. SATURDAY, MARCH 7 Chocolate Slide Opens—10 am-5 pm. There will be gumdrops and lollipops, and the museum’s Sunburst Atrium will be decorated like a whirly-twirly candy land. Kids and their grown-ups can zoom down a slide that looks like a river of chocolate! Mar.7–Apr 11, free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org. Homemade Super Snack—2-3:30 pm. We will be honoring Nutrition Month by making delicious snacks that are also on the healthy side. You will get to experiment with Smoothies, Power Balls, and other super recipes. You will also leave with some great knowledge of nutrition value. Zionsville Library, 250 N. 5th St, Zionsville. 317-873-3149. ZionsvilleLibrary.org. SUNDAY, MARCH 8 Follow Your Heart: Masterclass with Rob Hess— 8:30-11am. Join Rob for this beautiful practice as we dive deep into the sacred space allowing ourselves to open to the amazing power that comes when we follow our heart. This practice of following your heart applies to all aspects of life in which conscious action and positive intention will bring us, and innately others, into the light. Cost is $40 pre register/ $45 day of. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com. Seed Library: Starting Milkweed @ Pike Branch Library— 2-3 pm. Join IndyPL librarian and Master Gardener Anika Williams who will show how to start gardening for pollinators. We’ll look at the “winter sowing” method and put together a container of milkweed seeds harvested at the Library. Attendees will take home a container of milkweed seeds for the garden. 6525 Zionsville Rd, Indianapolis. 317-275-4480. IndyPL.org. TUESDAY, MARCH 10 Grassroots Music Open Jam Session—6:30-8 pm. Join us for an acoustic family-friendly open jam session where we’ll play folk, rock, blues, country, bluegrass, pop, or anything else that appeals. Bring your instrument, prepare to sing, or just drop in and listen. All ages welcome. Registration is not required, but it will help determine seating. 1 Library Plaza, Noblesville. 317-773-1384. HEPL.lib.in.us. WEDNESDAY, MARCH 11 Being Bloomington: Being Peace Community Meditation—11:30 am-12:50 pm. Cultivate inner peace through meditation and soothing live music. Free. Monroe County Public Library Auditorium. 303 E. Kirkwood Ave. Bloomington. BeingPeaceBloomington@gmail.com. BeingPeaceBloomington.com. THURSDAY, MARCH 12 Spring Cleanse Class—7-9 pm. Renew your vitality with a gentle 21-day detoxification program monitored by our doctors. Learn how a healthy diet supported by whole food supplements can remove toxins, renew your energy, and transform your life. Class is FREE, but supplements are $256 (plus tax). Morter HealthCenter, 10439 Commerce Dr, Suite 140, Carmel. 317-872-9300. FRIDAY, MARCH 13 Color Me Calm Adult Coloring Program @ Zionsville Library—1-3 pm. Coloring isn’t just for kids! Coloring can help reduce stress and anxiety, improve motor skills and focus and boost creativity. Drop by for a relaxing afternoon of coloring. Supplies and light refreshments are provided. 250 N. 5th St, Zionsville. 317-873- 3149. ZionsvilleLibrary.org. Sound Silence Space & Sound with Jaymi Anderson— 7:30-9:30 pm. Our practice will include gentle floor-based poses held long enough to be aware of these integrated opposites. We will also use flowing movements of the body to focus our awareness of space and form. Finally, we will end the practice with an extended rest pose and immerse ourselves in the sounds and vibrations of brass and crystal singing bowls, tuning forks, gongs, and voice to feel the harmony of sound and silence. Cost is $50. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com.

SATURDAY, MARCH 14 Katelyn White & Leonard Parker-Community Reiki Circle—12-2 pm.This community Reiki Circle unites us together to restore holistic balance by bringing clarity to the mind, uplifting the heart, and expanding spiritual awareness. If you are a Reiki practitioner, you will be able to practice and share your gifts-and receive! Those who are interested in learning what Reiki is about can come and INjoy a 15-20 min. mini energy session while exploring the gifts found within your own healing hands. $22 pre-registration. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com. Kundalini Yoga with Karla Becker— 11 am-12 pm. Called the “Yoga of Awareness,” Kundalini Yoga is a dynamic form of yoga that awakens your body, mind, and spirit. It does this by combining yogic postures and movements (asanas) with meditative focus, breath work (pranayama,) and chanting (mantra.) Drop in class fee of $20 or can use class package. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com. Seed Starting Workshop @ Glendale Library— 1:30-2:30 pm. Individuals of all ages are invited to learn how and when to plant seeds to start growing plants indoors for transporting into the garden. This program is presented by Purdue Extension Master Gardeners Deb May and Deanne Heidrich. 6101 N. Keystone Ave, Indianapolis. 317-275-4410. IndyPL.org. Artist Rita Spalding—1-1:30 pm. Join artist Rita Spalding for exciting monthly painting workshops and demonstrations. Free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org. Love on a Leash @ Fishers Library—11 am-1 pm. Would you like to read to a dog? How about just get a sloppy smooch from a library pooch? Read to a dog and build self-esteem, confidence and reading comprehension skills. Sign up for a 15 minute time slot the day of the program; sign up sheets will be available at the door. This program is for readers 5 and up. 5 Municipal Dr, Fishers. 317-579-0300. HEPL.lib.in.us. Wild Weather Exhibit Opening Day—10 am-5 pm. Whether it’s thunderstorms, hurricanes, or tornadoes, extreme weather makes people want to run for cover. But Wild Weather will let families explore the science of severe weather at a safe distance, and dance up a storm while they are at it.Free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org. Riley Children’s Health Sports Legends Experience outdoors opens for the season—10 am–5 pm. Inside and out, the Riley Children’s Health Sports Legends Experience is designed to get all ages into the game. Experience a dozen sports and activities while coaches help with the fun and fundamentals. The Children’s Museum of Indianapolis, 3000 North Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

Polkadots: The Cool Kids Musical opens—1-1:45 pm. & 3-3:45 pm. Eight-year old Lily Polkadot has just moved to the “Squares Only” town of Rockaway. As the first Polkadot in an all-Square school, Lily seeks acceptance from her peers. But from bullying to segregated drinking fountains, things seem hopeless until she meets Sky, a shy Square boy whose curiosity about her unique polkadot skin blooms into pal-ship. Free with general admission. Recommended ages 4+. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

TUESDAY, MARCH 17 Family Dance Party @ Franklin Rd Library—1:15-2:15 pm. Children of all ages and adults are invited to listen, move, jump and dance with Miss Kasey. Scarves and rhythm instruments will be provided. 5550 S. Franklin Rd, Indianapolis. 317-275-4380. IndyPL.org.

WEDNESDAY, MARCH 18 Family Dance Party @ Franklin Rd Library—10:15-11:15 pm. Children of all ages and adults are invited to listen, move, jump and dance with Miss Kasey. Scarves and rhythm instruments will be provided. 5550 S. Franklin Rd, Indianapolis. 317-275-4380. IndyPL.org.

Family Dance Party @ Franklin Rd Library—11:15-12:15 pm. Children of all ages and adults are invited to listen, move, jump and dance with Miss Kasey. Scarves and rhythm instruments will be provided. 5550 S. Franklin Rd, Indianapolis. 317-275-4380. IndyPL.org.

FRIDAY, MARCH 20 Vernal Equinox Double Gong Meditation—7:30-8:45 pm. Celebrate balance between day and night with exercises and meditations easy enough that anyone can enjoy them. Bring a sleeping bag or mat to lie down and enjoy the vibrations of 2 beautiful gongs for 20-30 minutes. Stay after for Yogi Tea and community time. $20 CITYOGA, 2442 N. Central Ave, Indianapolis. 317-920-9642. CitYoga.biz/events. Laura Rain’s Book Launch Open House—7-10 pm. Not From Here: A Spiritual Misfit’s 8 Step Guide to Finding Your Soul’s Purpose by Laura Rain at Hotel Broad Ripple, 6508 Westfield Blvd, Indianapolis. Free Parking & Free Event. 317-258-9844. MySoulEvolve.com Color Me Calm for Teens @ Warren Branch Library—3-5 pm. Teens are invited to experience the latest trend in relaxation and fun: coloring! Enjoy a light snack & a soothing environment while coloring on pages designed for teens. Colored pencils and other supplies are provided. 9701 E. 21 St, Indianapolis. 317-275- 4550. IndyPL.org.

SATURDAY, MARCH 21 Artist Rita Spalding—1-1:30 pm. Join artist Rita Spalding for exciting monthly painting workshops and demonstrations. Free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

SUNDAY, MARCH 22 Artist Rita Spalding—1-1:30 pm. Join artist Rita Spalding for exciting monthly painting workshops and demonstrations. Free with general admission. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

WEDNESDAY, MARCH 25 Fruit and Veggie Yoga @ Glendale Branch Library— 10:30-11:30 am. Preschoolers ages 3 - 6 are invited for a fun and interactive readaloud story program focused on gardening and plants. This will be followed by children learning yoga poses based on various fruits and veggies and a snack with healthy fruits or veggies. 6101 N. Keystone Ave, Indianapolis. 317-275-4410. IndyPL.org. How Trees Can Save the World @ Michigan Rd Branch Library— 6 - 7 pm. Adults are invited to join representatives from Resilient Pike to learn about the importance of trees in the fight against climate change. Learn how to promote trees in our city. All participants will receive a free tulip tree seedling. This program is part of the Library’s sustainability series. 6201 Michigan Rd, Indianapolis. 317-275-4370. IndyPL.org.

FRIDAY, MARCH 27 Free Community Night— 7:15-9 pm. Join us for a wonderful donation-based night coming together as a community. Each month will be different, check the website for updates. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com.

SATURDAY, MARCH 28 Harmonic Sound Immersion with Michelle Quershi— 6- 7 pm. Michelle Qureshi’s Harmonic Sound Immersion™ is an immersive sound bathing experience that surrounds you in the calming, beautiful vibrations of sound created by ancient and modern instruments. Recline and relax on yoga mats on the floor while enjoying the sounds of guitars, singing bowls, flutes, gongs, didgeridoo, and more. It’s like a “horizontal concert” that invites you to close your eyes and journey within yourself. $20. Blooming Life Yoga, 30 S. Elm St. Zionsville. BloomingLifeYoga.com. Love on a Leash @ Noblesville Library—11 am-1 pm. Would you like to read to a dog? How about just getting a sloppy smooch from a library pooch? Children read to a dog and build selfesteem, confidence and reading comprehension skills. No registration required. 1 Library Plaza, Noblesville. 317-773-1384. HEPL.lib.in.us. Breakfast with Bunnysaurus Rex—8-10 am. Spring has sprung and so have Bunnysaurus Rex eggs! Join us for a dinosaur egg hunt of prehistoric proportions! Enjoy breakfast with your family, take a picture with Bunnysaurus Rex, make your own edible dinosaur egg nest, and decorate your egg collecting bag before heading outside to the Riley Children’s Health Sports Legends Experience to grab the eggs that Bunnysaurus Rex has left behind! $19 - $31.25. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

Saturday, March 28 — 10am-6pm Sunday, March 29 — 10am-5pm

Holistic wellness, crystals & stones, pottery & art, essential oils, gift ideas and much more.

Good Journeys Expo, Hamilton County Fairgrounds Exhibition Hall, 2003 Pleasant St. Noblesville, IN. For info, call 317-750-7392 or visit GoodJourneys.net

SUNDAY, MARCH 29 Breakfast with Bunnysaurus Rex—8-10 am. Spring has sprung and so have Bunnysaurus Rex eggs! Join us for a dinosaur egg hunt of prehistoric proportions! Enjoy breakfast with your family, take a picture with Bunnysaurus Rex, make your own edible dinosaur egg nest, and decorate your egg collecting bag before heading outside to the Riley Children’s Health Sports Legends Experience to grab the eggs that Bunnysaurus Rex has left behind! $19 - $31.25. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

Herbal Medicine, Plant Walks, Wild Foraging, Personal Growth, Kid Camp, Teen Camp, Nourishing Meals and so much more!

Keynote Speakers : Cornelia Cho , MD and Herbalist/Author Robin ROse Bennett

Register for this event along with the Fall Mycelium Mysteries Women’s Mycology Conference and receive discounted pricing!

Camp Helen, Brachman Almond, W MidwestWomansHerbal.com

You’re in pretty good shape for the shape you are in. ~Dr. Seuss

Calendar Events under $50: In 2020, NA Indy advertisers receive unlimited FREE listings, and distribution locations receive 3 FREE listings. All others — $25 each. Boxed/Highlighted/Save the Date Listings are $35 each. For more information and for events over $50, email Publisher@AwakenIndy.com.

Unity of Indianapolis— 9:30 am Meditation, 10 am Celebration Service. Come for music, meditation, and inspirational message and stay for fellowship. Youth education and nursery care provided. Free. 907 N. Delaware St, Indianapolis. UnityOfIndy.org. The Pigeon and Pals! A Mo Willems Art and Play Exhibit—10 am-5 pm. Ongoing through May 10. Visit the whimsical world of Mo Willems and his cast of loveable characters. Free with general admission. The Children’s Museum of Indianapolis, 3000 North Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

Concentration Class Series— 7-8:30 pm. StillPoint Family Chiropractic and the School of Metaphysics present a series of classes about the value of concentration. It will show participants how to take command of life, circumstances, and the mind. Mondays, March 9-30. Stillpoint Family Chiropractic, 9780 Lantern Rd, Fishers. 317-508-3956. Zumba® Gold @Brownsburg Library— 12-1 pm. Join us for a fun dance fitness party suitable for all ages and stages of fitness! We use lowimpact movements set to great music to get your heart rate up while maintaining and improving stamina, balance and range of motion. Wear supportive shoes, comfortable athletic clothes and bring a water bottle. Signed liability waiver required. Ages 11 and up (please contact the instructor before attending for information about participants under age 16). 450 S. Jefferson St, Brownsburg. 317-852-3167. BBurgLibrary.net. Zumba® Fitness @Brownsburg Library— 7-8 pm. Join us for a fun dance fitness party where you can sweat away stress, while smashing your step count and crushing calories. Wear supportive shoes, comfortable athletic clothes and bring a water bottle. Signed liability waiver required. Ages 11 and up (please contact the instructor before attending for information about participants under age 16). 450 S. Jefferson St, Brownsburg. 317-852-3167. BBurgLibrary.net.

Evening with the Doctor— 7pm. Learn more about your body’s ability to self-heal, and the benefits of Bio-Energetic work. Free. RSVP requested. Morter HealthCenter, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300. MorterHealthCenter.com. Tax Prep-AARP @ Noblesville Library— 9:30-1 pm. The American Association for Retired Persons (AARP) will provide free tax assistance for seniors, low-income families, and individuals. Assistance will be available Tues, Wed, & Thurs, Feb. 4-Apr. 9. Volunteers are trained, tested, and monitored by the IRS. Electronic filing is available. It’s on a first come, first served basis. Numbered tickets will be issued when the library opens at 9am (no early entrance). Please bring your Social Security card and ID such as a driver’s license; it is REQUIRED that you also bring last year’s tax returns. For further information call Noblesville Adult Services at 317-770-3215. Hepl.Lib.in.us.

Essentrics with Connie @Zionsville Library— 12:10- 12:55 pm. Join certified Essentrics instructor Connie McConnell for a 45-minute, all-standing workout. It is an original workout that draws on the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy which in combination creates a pain free body with long, lean flexible muscles. 250 N. 5th St, Zionsville. 317-873-3149. ZionsvilleLibrary.org. Tax Prep-AARP @ Noblesville Library—9:30-1 pm. The American Association for Retired Persons (AARP) will provide free tax assistance for seniors, low-income families, and individuals. Assistance will be available Tues, Wed, & Thurs, Feb. 4-Apr. 9. Volunteers are trained, tested, and monitored by the IRS. Electronic filing is available. It’s on a first come, first served basis. Numbered tickets will be issued when the library opens at 9am (no early entrance). Please bring your Social Security card and ID such as a driver’s license; it is REQUIRED that you also bring last year’s tax returns. For further information call Noblesville Adult Services at 317-770-3215. Hepl.Lib.in.us Zumba® Gold @Brownsburg Library— 11- 11:45 am. Join us for a fun dance fitness party suitable for all ages and stages of fitness! We use low-impact movements set to great music to get your heart rate up while maintaining and improving stamina, balance and range of motion. Wear supportive shoes, comfortable athletic clothes and bring a water bottle. Signed liability waiver required. Ages 11 and up (please contact the instructor before attending for information about participants under age 16). 450 S. Jefferson St, Brownsburg. 317-852-3167. BBurgLibrary.net.

Tai Chi @ Noblesville Library— 9:30-10 am. Starting January 9. This beginning Tai Chi class is suitable for all ages and fitness levels. Engage your mind and energize while stretching and moving your entire body. Participants may stand or sit in a chair; no floor work or equipment is needed. Wear loose comfortable clothing and walking shoes. Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions. Participants will be required to sign a waiver of liability before the session begins. One Library Plaza, Noblesville. 317-773-1384. HEPL.lib.in.us. Tax Prep-AARP @ Noblesville Library— 9:30-1 pm. The American Association for Retired Persons (AARP) will provide free tax assistance for seniors, low-income families, and individuals. Assistance will be available Tues, Wed, & Thurs, through April 9. Volunteers are trained, tested, and monitored by the IRS. Electronic filing is available. It’s on a first come, first served basis. Numbered tickets will be issued when the library opens at 9am (no early entrance). Please bring your Social Security card and ID such as a driver’s license; it is REQUIRED that you also bring last year’s tax returns. For further information call Noblesville Adult Services at 317-770-3215. Hepl.lib.in.us Tax Prep-AARP @ Zionsville—10 am-2 pm. The American Association for Retired Persons (AARP) will provide free tax assistance for seniors, low-income families, and individuals. Assistance will be available Tues, Wed, & Thurs, through April 9. Volunteers are trained, tested, and monitored by the IRS. Electronic filing is available. It’s on a first come, first served basis. Numbered tickets will be issued when the library opens at 9am (no early entrance). Please bring your Social Security card and ID such as a driver’s license; it is REQUIRED that you also bring last year’s tax returns. For further information call Hussy-Mayfield Memorial Public Library at 317-873-3149. ZionsvilleLibrary.org.

Storytime @Noblesville Library— 10:30-11 am. Starting January 10. Geared toward older toddlers through preschoolers and their caregivers. Sing, play and listen to stories followed by an activity or craft and open play time. No registration is required. 1 Library Plaza, Noblesville. 317-773-1384. HEPL.lib.in.us.

Dance First Saturday@Brownsburg Library: Zumba®— 9-10 am. Join us first thing in the morning on the first Saturday of the month for a FREE, moderate-intensity dance fitness party, Zumba® style! Wear comfy clothes, supportive shoes and bring a water bottle. Signed liability waiver required. Registration is recommended and appreciated. Ages 11 and up (please contact the instructor before attending for information about participants under age 16). 450 S. Jefferson St, Brownsburg. 317-852-3167. BBurgLibrary.net.

Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-984-0040 or visit NaturalAwakeningsIndy.com.

CHIROPRACTIC CARE

STILLPOINT FAMILY CHIROPRACTIC Mary Grace Pennella D.C. 9780 Lantern Rd, Ste 230 Fishers, IN 317-863-0365 DrPennella.com

Brain-based chiropractic care for the entire family. Balancing your nervous system for better overall function and a better you! Restore, recover and preserve overall health at our family wellness center. See ad on page 11.

DENTISTRY INDIANAPOLIS DENTISTRY 7218 US 31 S, Indianapolis 317-882-0228 CalmingFears.com

Comprehensive, innovative treatment, expert knowledge and a holistic “whole body” approach to dentistry. Dr. Ted Reese and his supportive staff create a dental treatment tailored to fit your needs, administered in a relaxing, amenity-filled atmosphere. See ad on page 19.

KATHERINE EYNON ORR, DDS 5430 E 86th St, Indianapolis 317-598-8500

DrKatieOrr.com Individually appropriate, high-quality, biologically compatible, safe and life energy-enhancing holistic dentistry. Dr Katie and team strive to perform dental procedures in the gentlest way possible, in a friendly, calm office environment. Offering a complete menu of holistic and comfort services. See ad on page 21.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Marilyn York Independent Distributor # 489656 877-436-2299 MyYL.com/naturalhealth4u

Essential Oils – Revered for thousands of years for their naturally enhancing support of body, mind and spirit. Become a Young Living Essential Oils Member/ Customer, and/or an Independent Distributor. See ad on page 24. How to Choose Essential Oils With so many companies selling essential oils, are you confused???? “We take the stewardship of our planet seriously. Our State of the Art production process brings you the purest (essential) oils on Earth. . It’s not a slogan — it’s our Calling.” YOUNG LIVING™ ESSENTIAL OILS) each bottle to assure the purest, most potent essential oils available in the has grown into a world wide, essentialoil trend, and the trend is fueled by the consumer’s strong desire to byUnfortunately, as with any trend, many competitive companies have been spawned that attempt to convince the consumer that their products are “pure essential oils” too, but instead may utilize synthetic oil imitations, or oils made from genetically modified seeds, or oils diluted with carrier oils, or oils distilled from plants grown with pesticides and/or herbicides—all of which distorts, weakens

HEALTHY EATING/ORGANIC

EZRA’S ENLIGHTENED CAFÉ 6516 N Ferguson, Indpls 317-255-3972 EzrasEnlightenedCafe.com

Indy’s 100% gluten-free & plant-based cafe and wellness bar is an oasis of healing food. Seasonal and rotating menu features vibrant dairy-free, processed sugar-free and NonGMO dishes and desserts. Monthly cooking classes as well. See ad on page 11.

HEMP CANNABIS MEDICINE EDUCATION HEMP HEALTH EDUCATION Pam Trapp Certified Medical Cannabis Educator 317-489-7129 DeliriousHappyLife.com

Medical cannabis works best with awareness and knowledge. Community educator specializing in cannabinoid health and wellness. Professionally trained by Dr. Dustin Sulak, nationally recognized expert. Available for private consultations, practitioner luncheons, and wellness training events. Monthly subscription training webinar series available for efficient access to valuable information.

HOLISTIC HEALTH MORTER HEALTHCENTER 10439 Commerce Dr, Ste 140 Carmel 317-872-9300 MorterHealthCenter.com

We invite you to join us on your journey to vibrant health and lifelong wellness. We help you identify and address interferences to your natural well-being using gentle, non-invasive Bio-Energetic Synchronization Technique, and joyfully support you with classes, programs and techniques designed to help you Live. See ad on page 6.

LAB SERVICES LAB ON DEMAND 9240 N Meridian, Ste 120, Indianapolis 317-405-8057 LabOnDemandInd.com

Take greater control of your health with a comprehensive range of lab tests and screens – support prevention, early detection, and improved health outcomes. Fast, confidential and affordable. No doctors orders required; insured and uninsured are welcome. See ad on page 24.

TRANSFORMATIVE HEALING CERESET Brenda Hanning, Owner, Cereset Tech Coach 160 W. Carmel Dr, Ste 186, Carmel *By Appointment Only 317-922-7588 Brenda@Carmel.Cereset.com Cereset.com

The brain is your central command center. When your brain is out of balance, or stuck, you don’t feel right and it’s impossible to function at your highest level. Cereset is a proven technology that’s non-invasive and highly effective. Cereset can help your brain free itself, enabling you to achieve higher levels of well-being and balance throughout your life. See ad on page 21.

YOGA

BLOOMING LIFE YOGA Lily Kessler 30 S Elm St, Zionsville BloomingLifeYoga.com

A holistic “green” yoga center offering 200-hour Teacher Trainings for adults and teens, Yin Yoga Teacher Training, 36 weekly classes, weekend workshops, eco-luxury global retreats, Ayurvedic herbs, meditation tools, books and more. Striving to elevate peace and consciousness through Authenticity and Conscious Community. Be Nourished. See ad on page 12.

Coming Next Month Plus: Grassroots Climate Crisis Strategies Healthy Home APRIL