My Weekly Preview Issue 874. August 28, 2025

From the editor

The countdown is well and truly on – just seven years until the world’s eyes turn to Queensland for the 2032 Olympic and Paralympic Games.

The Sunshine Coast will play a pivotal role, and excitement is already building across our community.

You can feel it in conversations at the local café, on the sidelines of weekend sport, and in the way businesses and community groups are already starting to imagine what opportunities the Games will bring.

From infrastructure upgrades to the chance to showcase our natural beauty and lifestyle to the world, the Coast is buzzing with possibility.

In this issue, our feature story brings you right up to date with the latest developments and what they mean for our region.

We also sit down with Sunshine Coast Mayor Rosanna Natoli to hear her vision for how the Games will shape our future.

Also this issue, don’t miss our MyStyle feature, filled with fresh looks and inspiration for spring.

Plus we deliver all your latest news including property, health and education, as well as what’s on across the Coast.

Until next time, enjoy the read.

Ingrid Nelson inelson@myweeklypreview.com.au

cover:

Enthusiastic athletes are taking the first steps on the road to glory at the 2032 Brisbane Olympics.

FREE LOCAL NEWS

Local stories you may have missed this week. To read these, and for more free news from around the region, scan the QR code or visit sunshinecoastnews.com.au.

Fresh push for new laws to curb caravan parking – Sunshine Coast Council has asked the state government to investigate options for managing the issue, submitting a motion for the Local Government Association of Queensland’s annual conference in October.

One hundred defibrillators for Coast ambulances

The devices are being delivered to Sunshine Coast ambulances as part of a $10 million distribution across the state.

Something in the water? Concerns rise after new tests – Conservation group Take Action for Pumicestone Passage has renewed calls for closer scrutiny after independent testing appeared to reveal elevated levels of E. coli and heavy metals following heavy rain.

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Our community

Do you have a story to share? Let journalist Caitlin Zerafa know about it. Email your story to localnews@myweekly preview.com.au

CURRIMUNDI LAKE

This stunning photo of the morning sun glistening on Currimundi Lake was taken recently by Graeme Brooke.

Penthouse apartments now selling at Living Choice Kawana Island.

Discover the perfect blend of luxury, independence, and lifestyle at Living Choice Kawana Island Retirement Village. Nestled in a picturesque waterfront setting, this vibrant community offers retirees a relaxed and healthy way of life by the water’s edge.

Now is your chance to join this thriving community with a rare opportunity to secure one of our exclusive 3-bedroom penthouse apartments, each thoughtfully designed, and ready for you to move in. Luxury living awaits at Living Choice Kawana Island. To book a private tour, or for more information call Suzi or Tracy on 1800 004 388 or email sales@livingchoice.com.au

NEW $2B AUTISM PROGRAM RAISES CONCERNS

Major NDIS reforms will see children on the spectrum switched to Thriving Kids, but opinion is divided on its impact.

Advocates want certainty on supports provided to children with autism under a major overhaul of the NDIS, as the minister overseeing the scheme tries to reassure parents about the changes.

Children with mild-to-moderate autism and those with developmental delays will be moved off the National Disability Insurance Scheme and into a separate $2 billion program called Thriving Kids. It will begin rolling out from July next year and be fully implemented by July 2027.

Children with autism on the NDIS won’t be steered away from the NDIS until supports under the Thriving Kids program are fully rolled out.

Autism peak body Aspect says families

must have confidence there will be continuity of support for children. “Autism is a lifelong developmental condition and it’s vital that children and their families have access to the right supports early on so they can grow and thrive,” chief executive Jacqui Borland says.

Disability Minister Mark Butler says the changes are needed to ensure the sustainability of the $52 billion NDIS.

Half of new entrants to the NDIS are children under nine, with the majority of them on the autism spectrum or having a developmental delay.

Victorian Premier Jacinta Allen says her government was caught off guard about the changes.

“Like many states and territories, we

heard about the proposed changes from the federal government when the minister made his address (last week),” she says.

“There are many families, particularly many parents, today who have got many questions and I hope that the federal government can move quickly to answer the questions that families are asking.”

Mr Butler says Thriving Kids will build a new system of support through infant and maternal health systems, primary care and childcare centres, and in community centres.

“This has been a hard message for many parents to hear. I know that because the NDIS has been the only port in the storm for them,” he says. “So what I’m trying to do is to give them a really strong reassurance that governments are going to be there for them.”

Opposition health spokeswoman Anne Ruston wants more details on the changes.

“There are probably very many parents who will be distressed about the uncertainty that (the announcement) has created for them,” she says.

“The thing that concerns me most is the lack of detail and the impact that’s likely to have on many parents, many families.”

The new program has been welcomed from many child and family organisations, including The Front Project.

Government investment in Thriving Kids represents a fundamental shift towards holistic care for children with mild autism or development delay, chief executive Caroline Croser-Barlow says.

“For too long, children with development delay or mild autism have had to wait for diagnosis to access supports that are too often in clinical settings,” she says.

The NDIS is the budget’s third-largest expense and is set to cost taxpayers more than $52 billion in 2025-26.

– AAP.

NEW EV VEHICLE SALES CLIMB

Australia is set to join other international leaders in electric car adoption rates, with sales as a share of new passenger vehicles tipped to edge above global averages by 2030.

Openness to affordable Chinese models is expected to underpin domestic growth in sales, as well as vehicle efficiency standards that tighten up over time.

By 2030, Australia’s share of new passenger-vehicle sales is projected to be above global averages and approaching 50 per cent – just shy of Europe, but well behind China’s 80 per cent. ‘Aggressive pricing’ by Chinese car makers for plug-in hybrids should also keep demand elevated.

Longer term, BM, a unit of Fitch Solutions, expects emissions standards for new vehicles that came into effect earlier this year to keep improving the financial case for EVs against combustion engines. Other policy murmurings should further support EV sales growth through to 2034, they argue.

A road-user charge scheme in on the table as more electric cars on the road shrink tax collected from the fuel excise. The design and timing of such a policy is considered key to the outlook for EV uptake.

Some argue the fee should only apply to electric vehicles, not subject to fuel excise. Others, including EV advocacy groups, say a road-user charge would be more effective if applied to every vehicle.

Delivering The Wave

As well as delivering The Wave, a state-of-the-art congestion busting public transport system, here are some of the ways the new Queensland Government is delivering for the Sunshine Coast:

Delivering a new Police Beat in Nambour and Safe Night Precinct in Noosa

Delivering more health workers, including 78 new doctors

Building a TAFE Centre of Excellence for construction trades

Upgrading local sports clubs and schools

Opening a new school in Caloundra South

Find

Delivering for Queensland

Constructing the Mooloolah River Interchange.

Artist Impression

Describes something or someone full of strong emotions, such as anger or excitement.

Who is considered the ‘Father of Relativity’? 1.

What 1997 movie features Will Smith and Tommy Lee Jones? 2. Psalm, Saint and Chicago are the names of what? 3.

What is the real name of Sesame Street’s Cookie Monster? 4.

French sculptor Frédéric-Auguste Bartholdi designed which US landmark? 5.

Find out if your answers are correct on our Classifieds pages.

40 YEARS STRONG. BUILT TO LAST

Building with DQH was a great experience for me and the right decision after looking at several other builders. The staff at every point from sales to office to site were always helpful, positive and eager to help. I am so happy with the finished product and feel reassured I have ongoing support should I need it. I would build with them again.

My thanks to the DQH team.

Canonically, the number of staircases located in Hogwarts School of Witchcraft and Wizardry.

The filling in KitKats is made from damaged KitKats. All those KitKat bars that

somehow

The first Batman comic was published in 1939.

The number of Billboard No.1 hits Elvis Presley achieved throughout his career.

Fire ants…

Fire ants are one of the world’s most invasive pests and they’re here in our beautiful part of Queensland.

These aggressive ants pose a serious threat to our health, environment, economy, and can, in rare cases, cause severe allergic

Winter is the best time

nests higher to stay warm – making them

The National Fire Ant Eradication Program

Look out for nests

• in warm, open areas such as lawns,

• • including water meters, gas meters,

Spot the ants

Fire ants are aggressive and will swarm

Under the Biosecurity Act 2014 (Qld), all

We all have an important role to play in protecting our know gardening, walking the dog, or just out

• • within 24 hours at or call 132 ANT

Fast reporting and early detection are critical to stopping them in aren’t is just as important as knowing where they are

Let’s protect the places we love – and work together to

SUNSHINE COAST A CO-HOST ON THE GLOBAL STAGE

Excitement is building as everyone from athletes and sporting bodies to business and government leaders embrace their roles, opportunities and challenges on the journey towards the 2032 Brisbane Games that will showcase our region to the world.

In just seven years, the world’s attention will turn to Queensland for the Brisbane 2032 Olympic and Paralympic Games.

The Sunshine Coast will be at the heart of this global celebration – cohosting the Games and embracing a once-in-a-generation opportunity.

For our community, Brisbane 2032 is about more than the thrill of the competition – it’s about investing in community, creating business opportunities and leaving a legacy of improved infrastructure, sustainability, accessibility, pride and participation. World class sporting infrastructure – the Coast will benefit from the largest-ever investment from the Queensland and Australian governments in community sporting infrastructure for the region.

The Sunshine Coast Stadium expansion and the new Mountain Bike Centre received the green light to progress to tender in June this year, with construction scheduled to start in 2026.

Sunshine Coast Stadium expansion –the long-awaited expansion of the stadium will be a proud legacy of the Coast’s role as Co-Host City for the Brisbane 2032 Olympic and Paralympic Games, and marks a significant milestone for the region.

Permanent seating at the stadium will expand from 1046 to more than 10,000, boosting capacity to host major sporting and entertainment events while delivering a world-class, inclusive visitor experience.

The facts:

• capacity: permanent seating for 10,680 and up to 14,500 with grass mounds.

Capacity will increase to 20,000 during the Games

• ready for use: 2029

• Olympic event: football (soccer) preliminary matches

• community legacy: a world-class, accessible venue for local, national and international events

• funding: Queensland and Australian government-funded, with $17 million

from Sunshine Coast Council.

Sunshine Coast Mountain Bike Centre – a new Mountain Bike Centre at Maroochy River will be a game-changing addition to the region, offering mountain biking, trail running and bushwalking in a purposebuilt, nature-based precinct.

Connecting to the Parklands

Conservation Park, which already boasts 40km of trails, the new mountain bike facility will deliver lasting social and economic benefits and a boost to eco-tourism in the region.

The facts:

• features: 5km Olympic-standard track, new trail hub, 200-bay car park, plus new multi-use trails for running and bushwalking

• ready for use: 2029

• Olympic event: Olympic mountain biking

• community legacy: the region’s first purpose-built, nature-based recreation precinct, boosting both eco-tourism and active lifestyles

• funding: Queensland and Australian government-funded.

Athlete Village, arena and cultural precinct – athletes and officials will also stay locally at the Sunshine Coast Athlete Village, located in the heart of the Maroochydore City Centre. The planned, integrated precinct will be more than just a temporary home for athletes – it will form part of a new cultural and community hub for the region.

Olympic and Paralympic events –Alexandra Headland will be the starting line for endurance, sailing and road-based events, hosting the Olympic marathon, race walk, road cycling and kiteboarding competitions, as well as the Paralympic marathon and cycling events.

Our vibrant hinterland communities will also take centre stage, with Olympic and Paralympic road cycling events set to wind through our stunning landscapes, creating postcard moments for a global audience.

The Sunshine Coast Stadium, located

within the Kawana Sports Precinct, will host Olympic Football (soccer) matches.

The stadium will be transformed into a world-class venue capable of welcoming 20,000 spectators during the Games, serving the local community long after the closing ceremony.

Across to Maroochy River, a new Mountain Bike Centre and the region’s first purpose-built, nature-based recreation precinct will host the Olympic Mountain Biking event. The new centre will host 10,000 spectators during Games events.

A legacy of connection: transport and accessibility – the Games have accelerated long-needed investment in transport infrastructure. By 2032, The Wave will not only help move spectators and athletes efficiently, it will also create lasting benefits for residents by reducing congestion, improving connectivity and supporting sustainable population growth.

This program includes:

• direct Sunshine Coast Rail Line, Stage 1: Beerwah to Caloundra (19km)

• Stage 2: Caloundra to Birtinya (7km)

• Metro hub and airport link: connecting Birtinya to Maroochydore and the Sunshine Coast Airport.

Local athlete opportunity – young local

athletes are already training hard for the chance to represent their country in their own backyard in 2032, with new and upgraded venues providing more opportunities to train and compete at a world-class level.

Designed with accessibility at their core, these facilities will support parasport and inclusive participation, ensuring athletes and spectators of all abilities will benefit from the Games.

Tourism and economic opportunities – Brisbane 2032 is expected to attract thousands of visitors to the Sunshine Coast, boosting tourism and creating new opportunities for local businesses. From accommodation providers to hospitality venues, retailers to transport operators, the economic ripple effect will be felt across the region.

Construction of the new and upgraded Games venues will deliver job creation and economic opportunities. The upgraded Sunshine Coast Stadium is forecast to create an estimated 650 jobs during the construction phase alone. Community representatives – the Sunshine Coast Legacy Plan Community Reference Group is an established and endorsed group of community members who are working with the council to ensure the Games leave a meaningful legacy.

Formed in 2022 and chaired by two-time Paralympian Dr Bridie Kean, the group includes 16 representatives spanning business, tourism, environment, arts and culture, youth, sport, education, disability access and First Nations communities.

What’s next?

In mid-2026, the International Olympic Committee will confirm the final sports program, providing confirmation on which events the Sunshine Coast will officially host.

And when the opening ceremony kicks off on July 23, 2032, the our region will be ready to welcome the world and showcase the very best of our people, athletes and unique places.

SUNSHINE COAST MAYOR ROSANNA NATOLI SHARES HER VISION FOR THE 2032 OLYMPICS AND PARALYMPICS

Seven years sounds like a long time, but in Olympics terms, it’s the blink of an eye. What’s your vision for how the Sunshine Coast will play its part in the Games?

My vision is for the Sunshine Coast to be an even better place because of the Games. Our preparations go well beyond hosting events. I’m committed to building a legacy that delivers lasting benefits and opportunities for our community, long after the closing ceremony. We will host the world’s best athletes, feature arts and cultural events and welcome visitors from around the globe - all with our sunny disposition on show.

What do you see as the biggest opportunities for the Sunshine Coast?

The Games will bring increased visibility, investment and opportunity for our people, supporting growth across tourism, transport, local business, the environment and infrastructure. It’s a once-in-a-lifetime chance to showcase our region’s strengths to the world.

Infrastructure is always top of mind. What’s happening to make sure the Coast is ready?

Construction of the upgraded Sunshine Coast Stadium and the new Mountain Bike Centre at Maroochy River is set to begin next year and both will be ready for our community to enjoy well before the Games

in 2032. The Queensland Government is leading the delivery of major infrastructure projects like public transport through The Wave and the long-awaited Exhibition and Convention Centre. Council is working closely with the State to make sure our community receives the best possible outcomesthis is our chance to get the infrastructure we’ve missed out on for so long.

Sustainability is a huge focus for Brisbane 2032. How does that align with the Coast’s values?

Our region will be the first UNESCO Biosphere to host the Olympic and Paralympic Games – how incredible is that! Sustainability is a core priority for the Sunshine Coast, shaping how we live, work, learn and play. Council is committed to creating a Games legacy that benefits our community and environment for generations to come.

And for sport lovers – what does this mean for our athletes and clubs?

The Sunshine Coast has incredible talent. Young athletes are already training with absolute determination and dedication for the chance to represent their country at a home Games. This infrastructure will provide high-quality facilities for our future Olympians and Paralympians and our locals.

With seven years to go, what are the biggest challenges?

Seven years may seem distant, but the clock is ticking! Now is the time to prepare – not only to welcome the world’s largest sporting event, but to build capacity across our sectors and make the most of the opportunities the Games will bring. We need to be ready.

How can the community be involved in the Games?

There will be plenty of opportunities for our community to be involved and part of something truly special.

The 2025 Sunshine Coast Business Women’s Network Awards Gala was nothing short of spectacular – an evening celebrating the incredible women driving business, leadership and impact across our region. The room was buzzing with inspiration, connection and energy. A massive congratulations to our 2025 award winners.

Amanda Kroehnert, Kate Langford

Images: Empire Art Photography

Brittany Clarke, Ashton & Joshua Dougherty

Jeanette Nock, Vanessa Nock, Jack Green, Jodie Modric

Jaya McIntyre, Roxanne McCarty-O’Kane

Tony Ennis, Ali Thompson

Chris McMahon, Janelle Parsons, Maddie Kimber, Jayden Kimber

A FEMININE TOUCH TO THE BUSINESS LANDSCAPE

Sunshine Coast Business Women’s Network has presented its annual awards recognising excellence, leadership and community spirit.

On Thursday, August 21, the Sunshine Coast Business Women’s Network (SCBWN) hosted its 26th Annual Awards Gala at the beautifully styled Venue 114, Bokarina.

And the 2025 winners are ...

• Sustainable Business Woman of the Year: Elizabeth Teece, Northpoint Photos – sponsored by Sunshine Coast Council

• Micro/Small Business Woman of the Year: Amelia Hooper, Hooper Ruff –sponsored by the University of the Sunshine Coast

• Young Business Woman of the Year: Kymberlee Clift, Bubble N Kick Swim School – sponsored by Bishopp Outdoor Advertising

• Corporate Business Woman of the Year: Kara De Schot, PixelCo Creative – sponsored by Lavender Co.

• Professional Business Woman of the Year: Antoinette Lloyd, YouTurn –sponsored by Pacific Ford Sunshine Coast

vision, grit and generosity behind each woman’s journey.

The winner of the top honour also received a premium media package valued at $15,000, generously provided by 91.9 Sea FM, 92.7 Mix FM, Sunshine Coast News and Channel 10.

SCBWN president Paula Williamson congratulated this year’s finalists and winners for their leadership, authenticity, and community spirit.

“Each of these women is an example of what it means to lead with purpose. Whether they’re building businesses, growing teams, or driving change in their industries, they show us what’s possible,” she says.

“This night isn’t just about applause.

“It’s about taking a moment to breathe, reflect and be proud of the journey so far. There’s so much power in that.”

It was an evening that shimmered with celebration, connection and recognition for the women shaping the region’s business landscape. About 300 guests gathered for the sold-out event, which brought together finalists, colleagues, sponsors, awards alumni, past presidents, winners and distinguished guests, including Sunshine Coast Mayor Rosanna Natoli and Independent Member for Noosa Sandy Bolton.

• Outstanding Business Woman of the Year: Natalle Sutton, Matthew Flinders Anglican College – sponsored by Pacific Law.

With live music, stunning décor and charismatic hosts Mark and AB from 92.7 MixFM, the evening provided the ideal atmosphere to reflect on stories of growth, impact and leadership from across the

Coast’s business community. This year, 59 high-calibre submissions were reviewed over 80 hours by the judging panel, which carefully selected 27 impressive finalists across six award categories. The awards acknowledged not only business achievements, but also the

Now in its second year, the Michelle Hamer SCBWN Alumni Award recognises a past winner who continues to inspire and empower women in business, while remaining connected to the network’s mission. The award is named in honour of Michelle Hamer’s 15 years as SCBWN judging chair, and her legacy of care, leadership and unwavering commitment to supporting women in business.

The 2025 recipient is Kaitlyn Akers, sponsored by Sinclair Property Group.

The large SUV that unlocks luxurious adventures for generations

Retailer Name Cricks Subaru

The 2025 winners

BADGES OF HONOUR

Show your support for veterans’ families during Legacy Week by buying and wearing a symbol of remembrance and compassion.

Abadge might seem like a small gesture, but during Legacy Week it becomes a symbol of something much greater.

Legacy has supported the families of veterans since 1923.

Legacy Week is a national fundraising and awareness campaign that symbolises remembrance and community support for those who carry the legacy of Australia’s servicemen and women.

From August 31 to September 6,

Sunshine Coast residents will have the chance to show their support by wearing a Legacy badge and helping raise funds for the families of veterans.

Legacy Australia chair Rhondda Vanzella says community support during Legacy Week has never been more important.

“Legacy Week began in 1940 after realising the dire circumstances of veterans, widows and children left behind, and those who returned set out to help

them,” Ms Vanzella says. “This year’s theme: ‘Little badge, big impact’ reflects the power of community.

“Legacy delivers personal, long-lasting help to families accessing pensions and entitlements and offering companionship and social connection, Legacy is there when it matters most.

“The Legacy Badge is a special emblem symbolising our nation’s greatest values of mateship, compassion and fairness.”

Sunshine Coast Legacy Group volunteers, known as Legatees, support more than 500 Legacy beneficiaries, including widows, children and people with a disability through vital support and advocacy during challenging times.

Sunshine Coast Mayor Rosanna Natoli says the week is a reminder of the duty of care that continues long after the term of service.

“Buying a badge is a small act with a big heart,” she says.

“It’s something we can all do to show we care and to honour those who’ve served and their loved ones left behind.”

Legacy volunteers will be selling badges and merchandise at shopping centres, community hubs and local events across the region.

For more information about Legacy Week 2025, visit legacy.com.au.

FLUSHING OUT THE CULPRITS

Sunshine Coast residents are being reminded to think twice about what they flush, with Buderim, Nambour and Maroochydore among the region’s top hotspots for wastewater blockages.

The three suburbs featured in Unitywater’s top 10 list for 2024-25, together accounting for nearly a quarter of the 4395 known blockages across Moreton Bay, Sunshine Coast and Noosa.

Unitywater’s Rhett Duncan says items such as paper towels, wet wipes, tissues, tampons, nappies and cotton tips are the main culprits.

“These unflushables can combine with fats and oils to create large lumps that block pipes under homes, in the street or clog the pumps that push wastewater to treatment plants,” Mr Duncan says. “When there’s a blockage in the pipe, the next flush could cause it all to come back up through your bathroom floor drains.”

Blockages can also lead to street overflows, posing risks to public health and the environment.

Mr Duncan reminds residents to keep fats, oils and food scraps out of sinks: “Pre-wipe pots and pans with paper towel before doing the washing up. Use a sink strainer to redirect those vegie scraps, coffee grinds and eggshells.”

RAINDROPS TO KEEP FALLING IN SPRING

Long-range forecasts point to more wet weather on the way for an already soggy Sunshine Coast.

After a soggy end to August, state meteorologists are predicting a wet spring, following recent outlooks from the Bureau of Meteorology.

From August 1-21, Sunshine

Coast Airport recorded 100.8mm of rain, data from the bureau shows.

Historically, Sunshine Coast Airport has recorded an average of 68mm of rainfall in August. Meanwhile, falls were even heavier further north, with

Tewantin logging 144.6mm during the same period, while Nambour received up 76.8mm of rain.

The recent long-range weather forecast for spring suggests more wet weather is on the way.

A key driver behind this outlook is a developing negative Indian Ocean Dipole (IOD), the first in three years, which typically brings increased cloud and rain during spring.

“Our long-range forecast shows September to November rainfall is very likely to be above average for most of the eastern half of Australia,” the bureau says.

“Warmer-than-average nights are very likely across most of Australia, with an increased chance of unusually high overnight temperatures for northern, eastern and central Australia.”

At Maroochydore, where the historical median maximum temperature for September to October is 25.7°C, the bureau is forecasting a 51 per cent chance of exceeding this mark.

BUSINESS COMMUNITY SETS NEW AWARDS RECORD

The Sunshine Coast Business Awards has set a new record in its 30th year, receiving 263 entries – the highest in the program’s history.

The milestone surpasses the previous record of 250 in 2023 and 239 in 2024, underscoring the strength and diversity of the region’s business community.

Entries were received across all categories, with strong representation in Trades and Services, Business Services, Retail, Health and Medical Services, Professional Services, and Building, Construction and Engineering.

Growth in other sectors also highlighted the resilience and

innovation of local enterprises. Chair of the

Jennifer Swaine says the result reflects the confidence of businesses choosing to base themselves on the Coast.

“This year’s response is a clear demonstration of the calibre of businesses choosing to call the Sunshine Coast home,” she says.

“To reach 263 entries in our 30th year is an incredible achievement.”

Judging is now underway ahead of the Gala Celebration on November 8, where the region’s business community will come together to honour the 2025 winners.

The Your Brand Crew at the 2024 awards

Sunshine Coast Business Awards

A

Tfive years ago when Mark and Nathan Taylor from Comunite’z organisation realised there was too much duplication of effort among groups working in isolation. Since then, the event has grown its partnerships and found a new home at Mooloolaba.

“For economies of scale and for a change of landscape, we’ve now moved it to the Mooloolaba foreshores. (Sunshine Coast) Council were keen to activate that area, so it made it more economical to do it there,” Mark says.

NURTURING SUPPORT

community-driven festival is hitting its stride in helping improve youth mental health and wellbeing. WORDS: Ingrid Nelson.

he Sunshine Coast’s Nurture Festival is returning for its fourth year, and organisers say it continues to grow as a unique, community-driven event tackling youth mental health and wellbeing.

Festival and endED co-founder Mark Forbes says the event was born from a desire to bring community organisations together.

“Our charity endED is very

community-based and we work with many different community groups, so we are always quick to share any information we get,” he says.

“The person you’re supporting needs to be put first and if you do that, then you don’t just engage your own organisation, you engage as many organisations as needed to give that participant the best chance of getting through their journey.”

The idea for the festival was sparked

“Plus, it’s obviously taking in our beautiful coastline and beaches. And it also opens it up to more public because of the public thoroughfare that’s there.

“Mooloolaba Rotary continue to be a great Nurture Festival partner and this year, they are providing volunteers to ensure safe pedestrian access to the event.”

One of the festival’s biggest drawcards has been the involvement of Katie Noonan’s Eumundi School of Music, which is back for the second year.

“They’re that excited about it that they actually put Nurture in their School of Music program. So, this year they’ll have about five different busking stations

set up throughout the event,” Mark says.

“I remember last year, there was a nine-year-old girl got up on an electric piano … she just blew our socks off. For a lot of the kids, it’s their first chance to perform in public.”

Mark says youth mental health is “at a critical stage” and that the festival encourages families and children to step away from screens and social media and engage in hands-on experiences.

“One of the things we say to all the community organisations that turn up there is: don’t just hand out flyers – you must have an interactive, engaging activity,” he says.

“It engages the kids and without even knowing it, they’re connecting with an organisation but having fun doing it.”

The event provides vital connections for parents and carers who are often left searching in the dark for support.

“You can be up at one o’clock in the morning researching, googling, trying to find the right support. It’s frustrating and difficult,” Mark says. “That’s the other beauty of Nurture: parents and carers can come and find all these community groups together.”

Mark says some of the most powerful moments have been seeing kids connect with speakers or watching community groups discover each other’s work.

Visit nurturefestival.com.au.

Nathan Taylor, Mark Forbes

Off the Shelf art sale

Artists from the Mixed Media Group at the Buderim Craft Cottage are selling off last year’s work to make way for next year’s creations at the Off the Shelf sale from September 5-7. There will be a variety of work, including landscapes, abstracts, portraits and still life. Visit the Buderim Craft Cottage at 5 Main Street, Buderim.

Men’s Shed Song Writing Contest

The winners of the Men’s Shed Song Writing Competition are set to be

announced at the upcoming ShedMusic 25 Festival on the Green at the CoolumPeregian RSL Club. The competition is the initiative of the Maroochy Men’s Shed and has attached entries from across Queensland. The winners will be announced on September 6. ShedMusic 25 Festival runs from September 5-7. Entry is free. Donations are welcome.

Model Train and Hobbies Expo

The Sunshine Coast Model Train and Hobbies Expo is a chance to discover model trains, boats and planes, as well as quilting, gem collections, flight simulators, miniatures and more. Visit the Caloundra Church of Christ at 30 Beerburrum Street, Dicky Beach, on September 6 from 9am-4pm. Entry is via a gold coin donation.

Buderim Gardens’ spring market

Buderim Gardens Village is holding a spring market on September 6. The morning will showcase arts and crafts, plants, home-baked goods, jams and preserves. Visitors also can enjoy morning tea. Head to 405 Mooloolaba Road from 9am to noon.

Do you have a community notice? Email it to localnews@ myweeklypreview.com.au.

Getting home easier on the Coast

New and improved late-night bus services are now running across Maroochydore, Mooloolaba, Buderim, Sippy Downs and Palmview. Backed by Sunshine Coast Council, the 12-month trial adds extra trips to routes 600 and 616, including a new stop near Ocean Street. With fares just 50 cents, it’s now easier and safer for residents, students and hospitality workers to get home after a night out. Plan your trip by visiting translink.com.au.

Ocean Chair brings stories to life

Located on the Coastal Pathway, 30 metres north of Pike Park in Oceanic Drive, Buddina, the Buddina Ocean Chair is captivating locals and visitors with its vibrant design and rich storytelling. Featuring 20,000 handmade tiles and audio

recordings, the chair shares First Nations history, local ecology and student poetry. Led by artist Gretchen Keelty and supported by Sunshine Coast Council, this landmark blends art, culture and education into a lasting legacy for generations to enjoy.

Have Your Say on our region’s future The proposed Sunshine Coast Planning Scheme is now open for community feedback. This fully web-based tool makes it easy to explore what’s planned for your area, including 18 new local plans. Your input is vital to shaping how our region grows. Consultation is open until Friday, September 19. Visit haveyoursay. sunshinecoast.qld.gov.au/ newplanningscheme.

Apply now for council grants Division 4 residents are encouraged to apply for the council’s current grant opportunities. Major Grants offer up to $15,000 (or $30,000 for infrastructure) and close on August 25. RADF Grants support creative projects up to $15,000 (closing on September 1). Landholder Environment Grants close on September 29. Individual Development Grants offer up to $500 (or $2000 for groups) and close on September 30. Visit sunshinecoast.qld.gov.au and search for ‘Grants Funding’ for details. – Cr JOE NATOLI, Division 4.

Cr Joe Natoli and artist Gretchen Keelty

Country Cousins, City Sights by Gaye Cook

Hello everyone,

FROM THE MAYOR

The number of people sleeping rough in our community has been growing and the issue is creating all sorts of conflict across our region.

We know people want to feel safe walking through our streets and playing in our parks.

Similarly, people who don’t have a place to call home deserve to have a safe space.

Sunshine Coast Council brought together all levels of government, key agencies and people with lived experience of homelessness for the Nambour Homelessness Response Forum.

Earlier this month, Minister Sam O’Connor had joined us for a walk through Quota Park to gain a first-hand understanding of the challenges facing our people.

What we don’t need is more talk.

We know we need urgent action.

The State Government committed to urgently identify alternative safe locations for those impacted and to ramp up outreach efforts in Nambour.

I want you to know that Council is listening to our community, the housing and homelessness sector, and people with lived experience of homelessness looking for immediate, as well as medium and long-term solutions.

Everyone deserves to feel safe.

Bye for now!

Dive right in: aquatic centre’s major transformation now complete

Sunshine Coast Council’s Kawana Aquatic Centre has officially unveiled its exciting new look, marking the completion of stage two of a multi-million-dollar redevelopment that’s set to make waves across the region.

Welcoming more than 200,000 visitors annually, the centre is a cornerstone of community health, recreation and elite sport.

Rosanna Natoli, Mayor, Sunshine Coast Council.

Supported by $938,000 from the Albanese Government, the upgrades form part of Council’s $14 million investment to enhance the centre’s role as a premier

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your CO2 savings

materials and new suppliers

sporting and wellness facility.

Stage 1, completed in 2024, delivered a new 20-metre, five-lane enclosed pool and new changerooms. Stage 2 has now added modern public amenities, a café, expanded picnic areas, additional car parking and a new office to support growing demand.

Importantly, the redevelopment includes a Changing Places facility, offering safe and dignified changing options for people with high support needs and their carers.

Sunshine Coast Mayor Rosanna Natoli says the centre is more than just a place to

swim – it’s where our community can connect, stay active and thrive.

“Being an internationally recognised Biosphere Reserve, we all play a part in looking after our Sunshine Coast, now and for everyone who will live, work, learn and play here in the future,” Mayor Natoli says.

“The transformation ensures the centre is welcoming and accessible for everyone – from elite athletes to families and everyday swimmers.”

To celebrate, the public is invited to the Community Open Day on Saturday September 13 from 10am-4pm. Enjoy free entry, pool games, giveaways and lots more.

HOW TO SECURE UNIQUE ART WITH JUST A SINGLE VOTE

Some of Australia’s best contemporary artists are on show in the Sunshine Coast National Art Prize finalists’ exhibition at Caloundra Regional Gallery.

You’ll find 40 diverse works and a variety of public programs on offer until October 12.

Plus, you can vote for your favourite work for the chance to win a $100 voucher for the gallery store. The biggest decision will be how to spend it if you win. You could choose a thought-provoking piece from Finn Cossar: the special pop-up artisan currently on show in the gallery store.

Finn is a Sunshine Coast artist who works primarily with stone and steel. His works are available to purchase during the exhibition.

You’ll also find a diverse range of gifts from Sunshine Coast artisans, with everything from jewellery, art and homewares to textiles and books in all price ranges.

The gallery store is the ideal place to find a special gift and support local artists. Vote in person or online at gallery. sunshinecoast.qld.gov.au. People’s Choice entries close on September 14.

A bloomin’ lovely wildflower experience for all

Hands-on events across the region celebrate spring and our natural environment, with an emphasis on our unique flora and fauna.

This spring, we’re celebrating the Sunshine Coast’s stunning wildflowers. From guided walks through blooming bushland, hands-on art workshops and captivating exhibitions, there’s an unforgettable wildflower experience for all.

Kicking off the celebration is the much-loved Wildflower Festival from August 16–31. Explore the program to find diverse walks and activities across the region.

At Bankfoot House, Glass House Mountains, discover This Unique Wilderness: an exhibition celebrating the life and legacy of Kathleen McArthur. You will enjoy her stunning wildflower

artworks and writings and find hands-on workshops and heritage talks.

Over at Landsborough Museum, Transformations: Art of the Scott Sisters, is on loan from the Australian Museum and features exquisite scientific illustrations of butterflies and moths. Exciting programs await – from puppet story time and live insect encounters, to insect mounting and native beekeeping.

Both exhibitions are free to explore until December 7.

Inspired by the character-filled fauna

LEARN

and iconic flora of the Maroochy Regional Bushland Botanic Garden, Bushland Impressions III is on from August 23–31. The exhibition is free and open daily.

Caloundra Regional Gallery continues the celebration with Wildflowering by Design The exhibition is on from October 17 to November 30, featuring a special wildflower paint-out event at Kathleen McArthur Conservation Park on October 5 and other public programs.

Find all these events and more at events.sunshinecoast.qld.gov.au.

ALL ABOUT THESE ENDURANCE ATHLETES OF THE SKY

Sunshine Coast Council invites the community to welcome migratory shorebirds back to our shores with two exciting events.

The free Shorebird Festival events are at Fraser Park, Golden Beach, on Saturday, September 27, 8-11am and Cotton Tree Park, Maroochydore, on Sunday, September 28, 8-11am.

Enjoy face painting, arts and crafts, shorebird exhibits, games, delicious food and coffee and more. Join a guided shorebird walk or take part in a beach clean-up in partnership with Poppy’s

Oceanlife to help protect these special visitors. Environment and Liveability Portfolio Councillor Tim Burns encourages everyone to learn how to share our shores with these feathered travellers. “This festival is a chance to discover the incredible journey these birds take and how we can support them in our wildlife-friendly biosphere,” Cr Burns says.

Migratory shorebirds are among the world’s most threatened bird species, flying more than 10,000km from Siberia and Alaska to reach our shores. Free tickets at events.sunshinecoast.qld.gov.au

IMAGE: SIMONE BOSSHARD

Art of the Scott Sisters exhibition at Landsborough Museum. Inset: Insect pinning workshop at Landsborough Museum.

21

SEPTEMBER

RHYTHMS BY THE RIVER

Set along the banks of the Mooloolah River, Rhythms by the River promises an afternoon of community spirit and coastal charm. Guests can enjoy live music, local food trucks, river cruises and a silent auction, with every registration going into the draw to win a two-night stay at Oceans Mooloolaba Beach, valued at more than $1400. The event supports Sailability Mooloolaba, giving people with disabilities the chance to experience freedom on the water, and celebrates connection, generosity and sunshine.

When: Sunday, September 21, 4-7pm. Where: Penny Lane, Mooloolaba. Tickets: Free event. Register for giveaways via whiskercoastal.au/ rhythms-by-the-river

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

30 AUGUST

MONSTER TRUCKS

MAYHEM THRILL AND STUNT SHOW

Outback Thunda,

Confused and Tassie Devil star in the Monster Trucks Mayhem Thrill and Stunt Show, promising chaos, comedy and thrills in equal measure. Audiences can expect a wheelstanding Jeep, the antics of comedy cars and a dazzling fireworks and laser finale. With monster truck rides on offer, this is an electrifying family night.

When: Saturday, August 30, 4-5.30pm. Where: Nambour Showgrounds, 80 Coronation Avenue, Nambour.

Tickets: $38.26, via eventbrite.com.au and search for ‘Monster Trucks Nambour Showgrounds’.

5

SEPTEMBER

PSEUDO ECHO

Celebrating four decades of chart success, Pseudo Echo returns with its Love an Adventure 2025 National Tour. Marking the 40th anniversary of the band’s Platinum-selling album Love an Adventure, the tour revisits the hits that earned global recognition across Australia, the US, Canada, Europe and Asia. Fans can relive the energy and anthems that defined the ’80s, as the band delivers a dynamic performance true to its original sound.

When: Friday, September 5, at 7pm.

Where: Norton Music Factory, 13 Bronwyn Street, Caloundra West. Tickets: $55, via oztix.com.au and search for ‘Pseudo Echo’.

30 AUGUST

FESTURI

FESTURI will transform Buderim Village Park into a vibrant showcase of culture, rhythm and community. With music and dance from Africa, the Pacific, Latin America and Asia, plus First Nations performers, the festival honours the rich diversity that shapes the region. The World Village invites guests to explore global flavours, crafts and interactive workshops. When: Saturday, August 30, 10am-4pm. Where: Buderim Village Park, Buderim. Tickets: Free. Register via festuri.org.au/ festuri-buderim

7

SEPTEMBER

NOOSA CLASSIC CAR SHOW

Now in it’s 37th year, the Noosa Classic Car Show will bring back the colour, music and freedom of the Swinging Sixties, with a showcase of vehicles and motorcycles. From zippy Minis and stylish Mustangs to elegant Jaguars, it’s a chance to relive the Sixties or discover their timeless charm for the first time.

When: Sunday, September 7, at 9am. Where: Noosa District Sports Complex, McKinnon Drive, Tewantin.

Tickets: Spectators $20 (family) or adult $10 at the gate. Children under-14 free.

Embark on a soul-stirring journey with Tibetan singer-songwriter Tenzin Choegyal and the hauntingly beautiful Black Square String Quartet. Explore the cycle of life in this fusion of Tibetan music and string arrangements. Thu 11 Sep, 7.30pm With GRAMMY® nominated Tenzin Choegyal

SEPTEMBER

COMEDIAN DAVE HUGHES

Comedy favourite Dave Hughes brings his sharp wit and trademark Aussie humour to the stage with his new show WTF?. Inspired by life’s daily mishaps and absurdities, ‘Hughesy’ transforms the ordinary into laugh-out-loud stories delivered with his natural charm and quickfire style. Known for his ability to capture audiences with relatable comedy, he remains one of Australia’s most loved performers. An evening with ‘Hughesy’ is always unforgettable, and this new hour promises big laughs from a true master of the craft.

When: Saturday, September 6, at 8.30pm. Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: $49, via theeventscentre.com.au/ event/dave-hughes-wtf/

Gig guide

FRIDAY, AUGUST 29

Kingswood, Norton Music Factory, Caloundra, 7pm

Tucana, The Station, Birtinya, 5pm

Dojo Rise, The Presynct, Nambour, 7pm

Rev Billy Blues, Caloundra Power Boat Club, 7pm

Katie Milae, Alex Surf Club, 4.30pm

Tony Boyd, Maroochy RSL, 5.30pm

Jaida Champney, Cooroy RSL, 6pm.

SATURDAY, AUGUST 30

The Chris Cornell Collection, Norton Music Factory, 6pm

Speira, Moffat Beach Brewing Co Production House, 6.30pm

Hoon, The Presynct, 7pm

Angela Newcomb, Caloundra Power Boat Club, 7pm

dRAMAqUEEN duo, Alex Surf Club, 4.30pm

80’s Recall, Coolum Surf Club, 9pm

Tommycatz, Palmwoods Hotel, 8pm

Livin in the 70’s, Beerwah Hotel, 9pm.

SUNDAY, AUGUST 31

Simon Cobalt, Caloundra Power Boat Club, noon

Wetwork, Black Box Theatre, Nambour, 2pm

Tom Webber, Alex Surf Club, 1pm

Chandler Jay, Maroochy RSL, 5.30pm

Simon Meola, Mooloolaba Surf Club, 2pm

Salty Jez, Palmwoods Hotel, 2pm.

* All events were correct at time of printing.

TOP EVENT PICKS

Duck Pond | Circa

The world’s most romantic ballet, Swan Lake, is re-imagined as a circus spectacular with cheeky humour and acrobatics.

Sat 6 Sep, 7.30pm

Dave Hughes | WTF?

Hughesy is truly the greatest of all time, and there’s nothing quite like experiencing him live. Don’t miss this fun hour!

Sat 6 Sep, 6.30pm & 8.30pm

Whispering Sky

Hear Grammy-nominated Tibetan singer-songwriter Tenzin Choegyal and the Black Square String Quartet.

11 Sep, 7.30pm

Magic, Mischief and Musical Storytelling

Sunshine Coast Symphony Orchestra will play favourites by composers who were feeling magical! Sat 13 Sep, 7pm

IBUMMER ABOUT THE TEETH

Ashley Robinson had to have his front teeth removed but they turned out to be the least of his worries during his convalescence.

had a typical ‘Ashley Week’ recently, starting with a trip to the dentist that I had been putting off for nearly 12 months to get my front teeth out. That will, of course, add to my runninginto-the-back-of-a-bus look.

A little bit of history ... I passed out at the dentist a few years ago and ended up in hospital. So, the only good thing about me going to the dentist is that the staff are as nervous as me. The team members at Currey Jorgensen, as usual, were fantastic in dealing with a 68-year-old baby.

No front teeth for three months is what I had in front of me, albeit with a retainer to put in after I got my stitches out. So, for a little over a week, I was getting around like I had a roll of cotton in the roof of my mouth. But other than that, I was starting to feel okay and sort of glad that I had eventually plucked up enough courage to get it done.

Of course, I had a lisp that made me sound like a cross between Elmer Fudd and Bugs Bunny but that kept Old Mate amused, mimicking me every time I stumbled over a syllable, which was “freewquentley”!

Towards the end of the week, I started

feeling good but had a couple of days at home – just so I didn’t scare anyone (more than normal). George the dog, my best mate, was really enjoying that. He and I share a pool chair at the front of the house that looks out into the park. I like to sit in it and read the paper and when I get up, he gets in – like a game as, once he is in it, he doesn’t give it back.

Well into my recovery, I was sitting in the sun reading and the bloody chair collapsed and down I went in a screaming heap, grazing my backside on the broken plastic on the way down.

It made a hell of a noise and George came running around the corner. I was thinking he was worried about me but, judging by his reaction, he was distraught about his chair. The next bystander was Old Mate who came out with her phone to take a photo, in between crying with laughter.

To summarise, we had one dog that was not happy and one wife who was – so much so that she had already texted the photo to the extended family before I had extracted myself from the wreck.

All of a sudden, my mouth wasn’t as sore but my arse was.

FRANCE ISN’T A PATCH ON US

Sami Muirhead has tried her hardest to impress a French exchange student with some of our fine, Aussie treats, scenery and marine creatures.

The French just call French toast ... wait for it ... toast! Is this fact not mind blowing? We just had a 16-year-old French exchange student, Charlotte, stay with us for three weeks and it was really fun to show her our beautiful home that is the Sunshine Coast.

We went to Noosa, Pt Cartwright and Mt Coolum and did all the Coastie things. But Charlotte’s request was to see dolphins. So, we drove to Tin Can Bay and waited as the sun came up for the beautiful creatures to come into shore to be hand fed fish by tourists such as ourselves as we stood in ankle-deep, freezing water.

One of the dolphins is called Patch, and this magnificent mammal is famous for bringing in ‘gifts’ for the humans waiting with fish in their hands to feed his pod. Patch bought in a smooth, old brown beer bottle resting precariously on his rostrum the morning we visited. It was as if the dolphin thought he was a dog and was bringing gifts to make us happy – the way my labradoodle brings me socks and jocks as little treasures to stash away.

Patch then returned to the ocean, only

to come back with an empty can of Bundaberg Rum. Could it get any more Australian for our Charlotte than this scene?

Patch has come in over the years with discarded sunglasses, boat batteries, coral, seaweed and shells. My love language is most definitely gifts, so I was totally enamoured by the glorious Patch.

We drove home along Inskip and then Double Island and saw plenty of wild dolphins frolicking out at sea.

We ate sausages in white bread with tomato sauce and had ice-cold cans of sarsaparilla, followed by Tim Tams, strawberry and cream lollies and lamingtons. We were leaning in hard to impress Charlotte with our Aussie treats. Our daughter goes to France next year and will stay with Charlotte and her family. I do not have the heart to tell my gal that the unofficial national food of France is fries and snails. Not French fries. Just fries. And you certainly do not order a French stick at the bakery. It is just a stick, I suppose. I cannot wait for my daughter to do a deep dive into the French culture to find out. But I do not think any country in the world can beat Patch and his presents.

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is chairman of Sunshine Coast Falcons and Sunshine Coast Thunder Netball and a lifetime Sunshine Coast resident.

Sami Muirhead is a (now retired) radio announcer, blogger and commentator, wife and mum of three.

Jake Brown Ord Minnett Buderim

CSL’S SOUR COCKTAIL

The FY25 results release from CSL (CSL) proved a bitter pill for investors to swallow.

The many ingredients – revenue weakness in its key immunoglobulin (Ig) market, ramped-up competition in the specialty products segment, US-led softness in its Seqirus vaccine division, a confounding plan to separate that business, and a sweeping restructure of R&D and broader business operating model to deliver targeted cost savings that Ord Minnett views as optimistic – spurred the market to erase almost a fifth of the company’s market capitalisation.

These factors, combined with the company walking away from its previous timeline of three-to-five years for a recovery in margins in the dominant Behring plasma products business (circa 70 per cent of group revenue and operating earnings), have introduced a hitherto lacking degree of uncertainty and complexity into the earnings outlook and investment case for CSL.

Ord Minnett has cut our EPS forecasts across the FY26–FY28 forecast horizon by 1–8 per cent, and by 12 per cent further out, and downgraded our recommendation to hold from buy, given the earnings outlook and the challenges facing the company. Our price target falls to $258 from $310.

• FY25 result – net profit came in marginally ahead of market expectations

but composition disappointed, as US Medicare changes and a lost UK tender for Ig dragged on Behring revenue, while Seqirus and the Vifor nephrology business came in ahead of forecasts. We note a lower effective tax rate and interest expenses made the group bottom line appear better than it really was

• Seqirus separation – CSL sees a spin-off of the vaccine division onto the ASX by the end of FY26 business as simplifying the overall company structure, arguing the business has a different focus to the Behring and Vifor operations. In our view, however, the separation plan does not stack up at this stage, given that CSL’s changes to its segment reporting mean there is limited visibility on just what Seqirus operating earnings are. In addition, valuing Seqirus in the absence of any comparable pure-play influenza stocks on global markets further muddies the strategic rationale for such a move

• Cost savings – the restructuring plan is aimed at generating US$500– 550 million ($775–850 million) of annualised cost savings over three years, with one-off pre-tax restructuring costs of US$700-770 million to be taken in CSL’s FY26 accounts. The company then expects to reinvest half of the savings into the core businesses: for example, via M&A or R&D. Given growing competition in some of its markets, however, Ord Minnett suggests spending on sales and marketing to support revenue growth would be a better use of funds. In any case, we have not incorporated significant savings into our model yet, although we do include the costs of the restructure.

Jake Brown is an authorised representative No. 1272311) of Ord Minnett Ltd, AFS licence 237121. Jake can be reached on 5430 4444 or email jbrown@ ords.com.au.

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Blending modern, coastal and fun designs with a focus on flattering fits, vibrant colours and natural fabrics.

Shop 11, 51-55 Bulcock Street, Caloundra, 0409 652 204. rayanna.com.au

Peridot and blue topaz pendant in 9ct yellow gold, $550

Autore South Sea pearl earrings, in 18ct yellow gold and diamonds, $3995

Marina 18ct white and rose gold, Australian Pink Argyle diamond and white diamond ring, $12,495

NY2K JEWELLERS

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ANGELS FORMAL WEAR

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STRESS, ANXIETY AND ADRENAL HEALTH

If you are feeling irritable, nervous and having trouble regulating your emotions ... if your brain is busywhirling thoughts around ... if you are running on empty: maybe having slumps in the afternoons, or trouble getting started in the morning ... or if you feel like you are always rundown and just can’t get back your zing – you need to get on top of your stress and anxiety.

Cortisol and stress – when you hear the term ‘stress hormones’, the main hormone being referred to is cortisol. It’s produced by the adrenal glands.

When in rhythm, it is highest in the morning, which wakes us up and gives us a bit of pep, and then peters out during the day – aligning with the

natural rhythm of sleep, activity and energy.

A significant number of Australians experience mental health struggles, including stress and anxiety. Prolonged stress leads to more serious health conditions such as adrenal fatigue, weight gain, heart disease and impaired kidney function. It’s important to include holistic strategies to manage and improve our mental health.

Here are some simple tips to help lower cortisol levels:

Sleep: improve your sleep. The circadian rhythm is your internal body clock. It is what will help you fall asleep, stay asleep, and wake up feeling refreshed.

Wellbeing

A few ways to improve your sleep are to implement a bedtime routine. Look to remove blue light, include relaxing behaviours, and basically support your body and brain to get ready to have a great night’s sleep. A good bedtime routine really begins late afternoon, as the sun begins to set. Slow your brain down: use lavender oil and Epsom salts and take a bath, have a herbal tea, read a good book or listen to some chill-out music.

Use a quality magnesium to support relaxation of mind and body. It’s also important to remove sugars and stimulants – especially after noon.

Melatonin is a neurotransmitter we produce to support our circadian rhythm. Sour cherry is packed with melatonin, so a handy tip is to have cherry juice before bed. Our naturopaths can also prescribe you a wonderful plant-based melatonin from our practitioner-only brands.

Herbal medicine: use herbs that are adrenal tonics and anxiolytic herbs. They support your nervous system and can improve symptoms of mild anxiety and stress.

Hops, passionflower, ashwagandha, Siberian ginseng, rhodiola and liquorice are just a few that you can use to support

Listen to your gut: if you are feeling flat, or tossing and turning at night, the answer could be in your gut. Did you know your gut and brain are constantly talking? It’s called the gut/brain axis. And it plays a big role in how you feel, think and sleep.

A targeted, quality probiotic can do wonders. If your gut microbiome is out of balance, look for a premium formula to support mood, reduce anxiety, ease fatigue and improve sleep. It works by nourishing your gut microbiome: the community of good bacteria that helps keep the gut/brain axis in sync.

Nutrition is critical: the gut/brain connection needs to be supported with great nutrition, including fibre and fermented foods to feed your microbiome. Without adequate nutrients, we can be left feeling depleted, making stress symptoms worse.

You need to make sure you are meeting your protein needs, as this breaks into amino acids, which are critical for neurotransmitter production.

The mind/body connection: living in a mindful way helps you learn how to rein in your busy brain and focus on the here and now. Being present and then attaching a neutral or positive emotion to day-to-day tasks can make a massive difference in how you experience the world and manage stress.

Bush flower essence can help your body adjust on an energetic level and may be a lovely addition to your stressmanagement plan.

Seek out a great therapist to support you. Our team is here to help you navigate any questions you may have.

WORDS: Cheree Sheldon, naturopath and nutritionist.

Kunara Organic Marketplace is at 330 Mons Road, Forest Glen. Visit

Above: Before surgery. Left: One day after surgery

NEW TEETH IN THREE HOURS UNDER GENERAL ANAESTHETIC

What would you rather: sitting in the chair under local anaesthetic for more than five hours to get your teeth removed and implants placed, or have the entire process done under a two- or three-hour general anaesthetic?

If your teeth are failing and embarrassing you, if you are struggling to eat because of poor teeth, if you are anxious because of your teeth and are afraid of the thought of having something done, oral and maxillofacial surgeon Dr Ian Wilson can assist you.

Firstly, a thorough investigation of your teeth and mouth is carried out – by taking records, CT scans and intra-oral scans.

Then, under general anaesthesia and in just one procedure, Dr Wilson removes your teeth, recontours and augments your bone, places dental implants, then secures your new bridges the following day.

The entire process is carried out by Dr Wilson and his team at Suncoast OMS in the recently upgraded, full specialist general anaesthetic facility at the Nambour Day Surgery.

This state-of-the-art facility enables patients from the Sunshine Coast and neighbouring regions to have their poor teeth removed, and multiple implants placed and scanned so that temporary bridges can be made overnight.

The transformations are remarkable.

In addition to the amazing results, some procedures are claimable under Medicare.

The cost of implants themselves may be covered if you have top private health hospital cover.

If you are considering options to replace your teeth, call 5452 5146 or email reception@suncoastoms.com.au

HEARING AIDS

BREAKTHROUGH FOR PARKINSON’S SUFFERERS

A new weekly injectable drug could transform the lives of more than eight million people living with Parkinson’s disease, potentially replacing the need for multiple daily tablets.

Scientists from the University of South Australia (UniSA) have developed a long-acting injectable formulation that delivers a steady dose of levodopa and carbidopa – two key medications for Parkinson’s – over an entire week.

Their findings have been reported in the journal Drug Delivery and Translational Research.

The biodegradable formulation is injected under the skin or into muscle tissue, where it gradually releases the medication over seven days.

Parkinson’s disease is the second-most common neurological disorder, affecting more than 8.5 million people worldwide.

Currently, there is no cure and the symptoms – tremors, rigidity and slow movement – are managed with oral medications that must be taken several times a day. The frequent dosing is a burden, especially for elderly patients or those with swallowing difficulties, leading to inconsistent medication levels, more side effects and reduced effectiveness.

Lead researcher Professor Sanjay Garg, from UniSA’s Centre for Pharmaceutical Innovation, says the newly developed injectable could significantly improve treatment outcomes and patient adherence.

“Our goal was to create a formulation that simplifies treatment, improves patient compliance and maintains consistent therapeutic levels of medication. This weekly injection could be a game-changer for Parkinson’s care,” Prof Garg says.

“Levodopa is the gold-standard therapy for Parkinson’s, but its short life span means it must be taken several times a day. Reducing the frequency of dosing from multiple times a day to a weekly injection is a major step forward in Parkinson’s therapy. We’re not just improving how the drug is delivered. We’re improving patients’ lives.”

Prof Sanjay Garg, right, with a student

GRAMMAR ROBOTICS TEAM TRIUMPHS AT ASIA PACIFIC OPEN CHAMPIONSHIPS

Sunshine Coast Grammar School’s Year 12 Robotics Team has taken centre stage on the international circuit, winning the FIRST Tech Challenge Asia Pacific Open Championships held in Sydney recently.

Competing against 19 teams from countries including China, Dubai, India, South Korea, the US and New Zealand, the ‘Iron Lions’ Grammar team emerged

as champions, claiming the Winning Alliance Captain and the prestigious FIRST Inspire Award.

The Inspire Award is the highest award presented in the FIRST Tech Challenge competition. It recognises a team that best embodies the spirit of the competition by demonstrating excellence in robot design, performance, teamwork and community outreach.

Comprising four dedicated students, the team combined its expertise in coding, computer-aided design and engineering to create an unparalleled robot. The team remained undefeated in the play-offs, achieving victory in 14 of the 15 matches in the competition.

The team’s collaborative mindset, gracious professionalism and strategic gameplay were evident throughout the

Co-creating Better Futures

Pacific Lutheran College provides a forward thinking and dynamic education that inspires and equips Pacific students to co-create better futures.

Explore the Pacific Quest Program, an exciting new Middle College program that sparks innovation, creativity, ideation, problem solving and quality production through the integration of the Arts and Technologies.

Scan the QR code to book a personalised tour or visit pacificlutheran.qld.edu.au

competition, particularly during the alliance selection process. Its decision to partner with India’s Team Kryptonite proved successful, culminating in a championship win.

Having collaborated for more than 12 months, the team capped off an extraordinary season with international success and is already focused on next season, with a goal to compete in the World Championships in 2026.

The winning robot was originally designed for last year’s national competition, where the team placed second. Under the direction of the Head of digital innovation Justin Pembroke and head of extended learning Brenda Gahan, the tech-savvy students enhanced the speed of vital systems, reduced the robot’s weight by 5kg and explored the use of composite materials.

These improvements ensured a faster and more robust and efficient machine, capable of tackling challenges with precision.

Mr Pembroke and Mrs Gahan highlighted the team’s professionalism, noting the students’ strong selfmotivation and self-management.

“The team demonstrated extraordinary creativity, resilience and technical mastery. We are thrilled to watch them continue to evolve and represent Grammar with pride,” Mr Pembroke says.

The Emerging Technologies program continues to build momentum and the championship win follows notable achievements last year, where 38 Primary and Secondary students competed in both the FIRST LEGO League and FIRST Tech Challenge, with three teams advancing to the National Championships.

Visit scgs.qld.edu.au.

The University of the Sunshine Coast (UniSC) is building a culture of integrity in the responsible and ethical use of artificial intelligence (AI) across its campuses, reaffirming its commitment to fair access to education, innovation and student success.

UniSC is embracing the transformative potential of AI in learning and teaching, while steadfastly upholding ethical principles. Through the integration of AI-powered platforms, lecturers are developing personalised learning experiences, identifying students who may show lack of engagement or understanding, and providing timely support.

“AI, when used responsibly, can enable more inclusive and engaging learning environments,” UniSC Deputy ViceChancellor (Academic) Professor Michael Wilmore says. “At UniSC, we’re committed to making sure our students develop both digital literacy and ethical awareness, so they are equipped for a future where AI will be ever present.”

As AI tools such as generative text models become more sophisticated, UniSC has implemented robust guidelines and proactive measures to ensure assessments remain fair and meaningful. All assessment

practices are continually reviewed to ensure students’ work is genuinely their own.

Assessment design now increasingly incorporates oral components, projectbased tasks and reflective writing that require critical thinking and personal engagement – tasks less easily completed by AI alone.

“Responsible use of AI in assessment means more than just detection – it’s connected to our core UniSC value of integrity, educating both staff and students on ethical boundaries, transparency and academic honesty,” Prof Wilmore says.

Workshops are provided by library and student services, and online resources are available to support just-in-time assistance.

“We focus on assessment design that values evidence of learning, process and creativity, making it clear where Gen AI can legitimately assist, and where its use would constitute misconduct,” Prof Wilmore says.

UniSC’s Academic Integrity Matters employs a suite of methods to identify when generative AI has been used inappropriately in assessment tasks. This includes advanced plagiarism detection software, forensic linguistic analysis and prompt-based comparison techniques.

“By setting high standards now, we’re building a culture of integrity and innovation for the future,” Prof Wilmore says.

We are excited to produce the Class of 2025 Graduation Magazine.

Own your own page with a photo of your Year 12 Graduates with your ad below. This is a special keepsake for inclusion in students’ graduation pack, that will be highly sought after by family and friends.

Contact Danielle – 5444 0152 dbussa@myweeklypreview.com.au

BUSINESS ‘THINK TANK’ SHARES SUCCESS TIPS

Quietly over the past year, nearly 20 Sunshine Coast business leaders have been meeting monthly to discuss each other’s businesses, the hurdles they are facing and potentially how to fix them.

The group recently celebrated its first anniversary at its monthly meeting place: Sunshine Coast City Hall in the Maroochydore City Centre.

The group members are all from an organisation few have probably heard of.

It is called Coraggio (an Italian word meaning ‘courage’) and, with 600 members around the country, it is one of Australia’s largest groups of private business owners.

The group has operated in Sydney for nearly 10 years, and for seven years in Melbourne, but only last year opened a Sunshine Coast chapter. There are also large groups of members in Brisbane and on the Gold Coast.

Coraggio operates by placing members on an advisory board to share

At Wakerley Legal, we know one size never fits all. We will work with you to provide a carefully considered, customised plan to address your legal matter.

Our knowledge, understanding and personal approach sets us apart.  Will disputes

Wills & EPOAs

Conveyancing

decades in Asia running Canon (15 years), Sanyo (14 years) and LIXIL for three years.

Mr Williams says the Coast Coraggio members came from a broad mix of companies and age groups.

“We have people over 60, as well as three in their late 20s and many in between,” he says.

John Williams

and gain knowledge, as well as provide valuable business insights and assistance.

“Coraggio may well just be one of the best-kept business secrets going around,” says John Williams, who chairs one of the two Coast Coraggio advisory boards.

“Not one Coraggio business has gone into administration since it began nearly 10 years ago. Running your own business is hard but this provides a sounding board, an advisor, a strategic planner, as well as being a friend through a super-supportive business community.

“Everyone wants everyone to do better, to be better.”

A long-time Coast resident, Mr Williams is a former radio executive who managed major metropolitan stations throughout his 36-year career, including with the Australian Radio Network.

Today, he is deeply involved in the local business and not-for-profit sectors, serving on committees with Wishlist, the Sunshine Coast Events Board, Sunshine Coast 2032 and the Sunshine Coast Business Awards.

Coraggio has grown quickly in the region, with Mr Williams heading up one of the boards and a second chaired by Bill Crichton, a well-credentialled executive who spent nearly three

EXPERIENCED SOLICITORS

“To give you a snapshot of our members we have the largest landscaping business on the Coast, an owner of three restaurants, a lawyer who is also an ultra-marathon runner, an accountant who ran his own business for

“Coraggio may well just be one of the best-kept business secrets going around”

20 years, a pet shop owner, an NDIS business, the largest recruitment company on the Coast and a mattress company that is a huge business that flies under the radar. It is a really interesting mix and they are all benefiting from each other’s knowledge.”

Mr Williams says the catchment for members is more than Noosa, Nambour, Maroochydore, Mooloolaba and Caloundra, including as far as Caboolture and Gympie.

“You hear it a lot – I wish this group was around when I was growing my business but for those growing their business now, we are here and as the old adage says, a problem shared is a problem halved.”

TRENT WAKERLEY Director

TRUSTED NAME IN LEGAL FIRMS TAKES ON A FRESH NEW LOOK

A familiar Sunshine Coast firm has rebranded as Wakerley Legal.

Many readers will know Trent Wakerley from regular Wills & Estates articles in My Weekly Preview and Your Time.

As part-owner of Kruger Law since 2015 and sole director since 2021, Trent is a proud Coast local with a stellar reputation in estate planning, probate, elder law and will disputes. Since refining the firm’s focus in 2024, he hasn’t looked back.

Specialising in wills and estates, will disputes, retirement living, conveyancing, elder law and the Queensland Civil and Adminstrative Tribunal, Wakerley Legal guides clients through life’s transitions with expertise and confidence. In 2024, Trent was named Queensland Solicitor of the Year (Small Firm) by the Queensland Law Society and received Life Membership of the Sunshine Coast Law Association.

“This rebrand reflects the evolution of the firm and who we are today,” Trent says.

Expertise runs deep at Wakerley Legal. Solicitors Trent, Cec O’Dea and Darren Kerr each have over 20 years’ legal experience.

Conveyancing powerhouse Joanne Rojas has over 40 years’ experience, while practice manager Larni Giles brings more than 30 years in legal administration.

The team members’ community commitment is clear. They provide financial support and volunteer at surf and rugby league clubs, speak at community legal events and give back in meaningful ways.

“It’s rare to have one life member in a team our size, but we have three,” says Trent proudly.“We are woven into the fabric of the Sunshine Coast, and our focus is helping our clients feel secure and supported. That hasn’t changed – and never will.”

Visit wakerleylegal.com.au.

Kawana Chamber of Commerce supports the local community and businesses through networking opportunities, events and industry knowledge. Business connections made fun!

SERIES HELPS BUILD MORE RESILIENCE, DESPITE SMALL BUSINESS CHALLENGES

The Resilient Business Series is a practical, month-by-month program by the Sunshine Coast Council designed to help your small business build resilience and continuity planning into operations.

Created for busy Coast business owners, this series breaks down the essential elements of business continuity into manageable steps.

It empowers you to prepare for unexpected challenges and thrive in an ever-changing environment.

This free series equips you with the tools, resources and confidence to safeguard your business from risks such as natural disasters, cyberattacks, supply-chain disruptions and more.

Each month, the series will spotlight a key section of the continuity planning template, offering insights and actionable steps to guide you.

Subscribe to Business E-news to receive notification of each month’s topic.

September is all about supply-chain and resource resilience.

For more information about the business series and to subscribe to Business E-News go to our.sunshinecoast. qld.gov.au

Small Business BIG Stories is a new podcast from the Queensland Small Business Commissioner.

The podcast features conversations with Queensland business owners about their journeys, challenges and strategies for success.

Hosted by Commissioner Dominique Lamb (pictured), the podcast explores topics such as purpose-driven leadership, community impact, financial planning and innovation, offering practical advice and inspiration for other small business owners. You can find episodes on platforms such as Podbean and Spotify.

For more information go to: qsbc.qld.gov.au/small-business-bigstories-podcasts/

Darren Kerr, Trent Wakerley and Cec O’Dea

INDUSTRY EXPERTS

Do I really need financial advice?

It is a question I hear often: “Do I really need financial advice?” Yes.

Many people think financial advice is only for the wealthy or those investing large sums. But financial advice is also about helping you avoid costly mistakes, make informed decisions and protect your future.

Already this financial year, I have seen two real-life examples where advice would have saved clients thousands.

Client 1 sold an investment property and signed the contract on June 3, with settlement on July 8. They assumed the gain would be taxed in the 2025-26 financial year which was after they had retired.

Unfortunately, capital gains tax is triggered on contract date, not settlement. As a result, they now face a tax bill of more than $120,000: an outcome that could have been significantly reduced with proper planning and timing.

Client 2 thought they were doing the right thing by adding more to their super after selling an investment, but they unintentionally breached their nonconcessional contribution cap as they forgot about a previous contribution a couple of years ago. This creates a messy tax problem that could have been avoided. These are not investment decisions. They are timing and strategy issues that most people don’t know to consider. Navigating financial decisions can be overwhelming, but advice can save you much more than it costs and give peace of mind.

Homeowners should consider ATO debt consolidation

Many Australians face the challenge of managing Australian Tax Office (ATO) debt alongside mortgages, personal loans and everyday expenses.

This financial pressure can make cash flow difficult, but there may be a practical solution: consolidating ATO debt into a home loan.

By refinancing or restructuring a mortgage to include tax debt, homeowners may benefit from lower interest rates than those charged by the ATO, more manageable repayments, and the convenience of having one regular repayment instead of juggling multiple obligations.

This approach can ease financial stress and provide greater control over household budgets.

It’s important to note that not all lenders accept ATO debt consolidation.

However, there are lenders who will consider it when the application is presented correctly.

Mortgage brokers such as those at TSC work with debt consolidation regularly and will confidently guide clients through the process, comparing options and tailoring a solution that suits individual circumstances.

For some borrowers, consolidating ATO debt could be the key to restoring financial confidence.

Cash under the mattress to pay for your funeral?

I regularly hear of a client’s plan to stash some cash under the mattress or give money to a family member, prior to their passing, to cover the funeral bill when they die.

This concern arises from the client’s view that the bank will freeze their account after they die. While banks do freeze individual accounts to prevent misuse after a person’s death, they also understand that certain costs can’t wait. Joint accounts are usually not frozen.

The executor or another family member may pay the funeral cost and get reimbursed from the estate, but this option may not be appropriate as not everyone has $5-$10k readily available to ‘lend’ the estate.

Presuming there is no pre-paid funeral or funeral bond, most banks release money from the deceased’s account (if there is enough money in the account) to pay for the funeral. The payment is usually made to the funeral director after receipt of a copy of the death certificate and the invoice.

With the right paperwork, banks generally cooperate with executors to ensure key expenses are paid without unnecessary delays.

Stashing cash under the mattress may result in a ‘windfall’ for an unintended person after you pass, but it’s an unnecessary step to ensure the funeral invoice gets paid.

How to maximise your business value

Many owners run their business to fund their lifestyle and that of family members, but do not get time to focus on maximising business value when exiting.

Review the below six steps for your business to be ahead of the game.

1. Profit improvement – perform a waste audit on your business. Waste elimination is one of the most effective ways to increase profitability in a business.

2. Review the growth plan –

• market penetration: can you think of any existing products that you can grow within your existing market?

• market expansion: have you any existing products that you can sell into new markets?

• product expansion: have you any new products that you can sell into your existing markets?

• diversification: have you any new products that you could develop in your new markets?

3. Lock in revenue (contracts).

4. Lock in management (not as much reliance on the founder).

5. Brand: how does your brand stack up in relation to others in the market?

6. Reduce debt (clean up the balance sheet).

Across

1 Pleads (4)

3 Part of the eye (4)

6 SOS light (5)

10 Spy (9)

11 Green monsters (5)

12 Drinking vessel (7)

13 Allegorical story (7)

14 Repeat (4)

16 Bog (6)

18 Faucet (3)

21 Bowler (3)

22 Designate (6)

23 Pinnacle (4)

25 Sparkle (7)

27 Smart reply (7)

29 Proficient (5)

30 Meddle (9)

31 Records (5)

32 Title (4)

33 Cure (4)

Down

1 Welding tool (9)

2 Derive (5)

4 Falls from the sky during a storm (9)

5 Farm animals (5)

6 Prosper (8)

7 Relating to gymnastic feats (9)

8 Result from (5)

9 Trite (5)

15 Disadvantage, disservice (9)

17 Set of rules (9)

19 Bit by bit (9)

20 Extinct elephant species (pl) (8)

24 Reject (5)

25 Dye (5)

26 Royal rule (5)

28 Soft leather (5)

WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

SHACK

HOROSCOPES

ARIES (MAR 21 - APR 19)

Saturn moves out of your sign from Monday until February 14, 2026. So, the next months are a good time to tie up loose ends. Friday’s Mars/Jupiter square could see you jumping from the frying pan straight into the fire. Saturday favours activities with family and/or friends.

LEO (JULY 23 - AUG 22)

Prepare to sparkle and shine, as Venus vamps through your sign until September 19. Confidence, fiery creativity and generous compassion are highlighted, so make the most of it and do something special as you tackle a project or help someone in need.

SAGITTARIUS (NOV 22 - DEC 21)

On Friday, spontaneous Jupiter squares impulsive Mars, which increases your tendency towards rash words and actions. Slow down and pace yourself. You have a special talent for making people feel good with lively conversation, humour and generosity.

QUIZ

1. ‘Bette Davis, we love you’ is a line from which Madonna (pictured) song?

2. Who is the author of the Chaos Walking trilogy?

3. English singer Lola Young had a No.1 hit with what one-word song title?

4. Which British fashion designer is associated with popularising the mini skirt and hot pants?

5. Which Apollo 11 astronaut did not set foot on the moon?

6. What year was Melbourne designated a UNESCO City of Literature?

7. Which of these is a real species of jellyfish: rocketship, cannonball or rollerskate?

ATO NE

8. Joy-Cons are the primary controllers for which game console?

TAURUS (APR 20 - MAY 20)

Strategic Saturn moves back into your hopes-and-wishes zone. So, start dreaming and drawing up your wish list. Remember – you can’t hit a target if you haven’t got one! Be inspired by birthday great Beyoncé (who turns 44 on Thursday).

VIRGO (AUG 23 - SEP 22)

Virgos are dependable and devoted but can also be critics as family and friends struggle to keep up with their incredibly high standards. With Saturn shifting back into your relationship zone, get ready to hear a few home truths from a frustrated loved one.

CAPRICORN (DEC 22 - JAN 19)

Are you frustrated by ongoing problems or disruptions at work?

Mighty Mars is moving through your career zone so it’s time to take on challenges with a proactive approach and a courageous attitude. At the moment, fortune favours the bold and the brave!

9. True or false: Phar Lap never won the Melbourne Cup?

10. What colour were the magic slippers in L. Frank Baum’s The Wonderful Wizard of Oz?

GEMINI (MAY 21 - JUNE 20)

This week you’re keen to express your creative ideas and enjoy stimulating conversations, as Mercury and Venus rev up your curious and social side. But there’s a tricky Mercury/Uranus square on Wednesday, so be extra careful you don’t say the wrong thing.

LIBRA (SEP 23 - OCT 22)

This week, Jupiter (planet of success) is jumping through your career/life direction zone and Venus (your patron planet) is visiting your hopes-and-wishes zone, and proactive Mars is in Libra. So, stop procrastinating! It’s time to dream big dreams.

AQUARIUS (JAN 20 - FEB 18)

Uranus (your ruler) squares Mercury on Wednesday, so expect some communication hiccups, especially involving young people or friends. Saturn moves back into your self-esteem zone on Monday, so don’t let others dent your confidence or your dreams!

CANCER (JUNE 21 - JULY 22)

Don’t fall into the trap of undervaluing your numerous Crab talents. Jupiter is visiting your sign until June 2026, so it’s time to express yourself in uplifting ways that make your eyes sparkle and your heart sing. Family life and domestic matters look extra busy.

SCORPIO (OCT 23 - NOV 21)

This week, Scorpio is the sign of transformation. You’ll be able to put a positive spin on a perceived failure. But do you feel stuck in the middle of a complicated family drama? If you want to get a relative onside, then use your strategic Scorpio negotiation skills.

PISCES (FEB 19 - MAR 20)

Pisceans can be procrastinators, but you have more chance of putting plans into practice over the next few months, as practical Saturn shifts back into your sign. Which is just as well because family, friends and colleagues are looking to you for more clarity.

LOWER-DEPOSIT HOUSING INITIATIVE ANNOUNCED

The federal government has brought forward its plan to help first-home buyers get on the property ladder sooner.

All first home buyers will be able to get on the property ladder with a lower deposit sooner, as a federal scheme kicks in earlier.

The federal government initiative allowing those looking to buy their first property to put down a deposit of as little as five per cent will begin rolling out from October – three months earlier than its original start time of January next year.

The October start date will mark an expansion of the deposit scheme to all first-home buyers, after previous versions had a yearly cap on the number of participants.

As part of the scheme, the government will act as guarantor and contribute the remaining 15 per cent of a deposit, allowing buyers to not take out costly lenders mortgage insurance.

The earlier start date for the scheme will reduce hurdles to entering the property market, Prime Minister Anthony Albanese says.

“We want to help young people and first home buyers achieve the dream of home ownership sooner,” he says.

“Bringing the start date of our five per cent deposit scheme will do just that, getting more Australians into their home quicker, while saving money along the way.”

Price caps for eligible homes in the scheme in almost all jurisdictions have been increased.

A first-home buyer looking to purchase a property at the national median price of $844,000 would only need a $42,200 deposit to get their own home.

A deposit of $75,000 would be needed for the maximum property value of $1.5 million in Sydney.

The Property Council of Australia says that bringing forward the scheme will help more first-home buyers bridge the deposit gap and enter the market.

“That said, and I cannot emphasise strongly enough, scheme design will need to be carefully reviewed on a regular basis from 1 July 2026 to

ensure key housing markets do not overheat,” CEO Mike Zorbas says.

It’s estimated that 70,000 people are expected to use the home guarantee scheme in its first year of expanded access: 20,000 more than the current yearly cap.

Housing Minister Clare O’Neil says the scheme will make access to home ownership more equitable.

“The Albanese Labor government is stepping up to level the playing field and back a new generation of first home buyers into the housing market,” she says.

“It’s just not right that an entire generation of young Australians have been locked out of the housing

Currimundi

4/5 bed | 2 bath | 3+ car

• Move in ready, generous 816m2 lakeside allotment

• Currimundi Lake + coastal pathway at your doorstep

• Private sanctuary, tightly held position, quiet cul-de-sac

• Multiple covered alfresco zones, glistening in-ground pool

• Expansive, open plan living, ducted & split system a/conditioning

• Easy access to shops, schools, beaches, cafes & restaurants

market, saving for decades while paying off someone else’s mortgage.”

The scheme’s earlier start date comes as upcoming changes to the national construction code were paused to allow for homes to be built quicker.

The code will be put on hold until 2029 with the exception of safety standards, which have been touted as reducing complexity for workers in the construction industry.

The pause follows the federal government’s productivity roundtable, which also led to the fast-tracking of environmental approvals for more than 26,000 homes.

PRICE: Contact Agent

OPEN: Sat 30th Aug @ 11-11.30am

67 Parkway Drive, Mooloolaba

Set in a quiet street beside tranquil bushland, this renovated Mooloolaba home offers relaxed coastal living. Open-plan interiors feature a cinema and pool room with built-in bar, flowing to an alfresco area with spa, pool, and landscaped gardens. A detached studio suits a home office or guest retreat. Designed for entertaining and comfort, it’s minutes from Mooloolaba Beach, schools, and cafés – blending style, function, and the laid-back charm of one of Queensland’s most sought-after locations.

• Seamless indoor-outdoor design

• Expansive 804m2 block

• Luxe poolside entertaining

• Private detached studio

• Dedicated cinema room

• Stroll to beaches, cafés & schools

4 2.5 2

Auction: Saturday 6th September at 12pm Onsite

Inspect: Thursday 28th August 4-4:30pm & Saturday 30th August 10-10:30am

Courtney Paterson 0488 764 785

John Skerlak 0413 441 834

RARE OPPORTUNITY UNDER THE HAMMER THIS SATURDAY

15 April Court, Maroochydore

One of the last east-facing renovatable blocks on the Maroochy River, 15 April Court presents a rare chance to renovate or knock down and build your dream waterfront home. Set on a 713m2 block with a wide 21m frontage, the property offers direct canal access and jetty provisions (STCA). Featuring a modernised kitchen, open-plan living and alfresco area, it’s a premium lifestyle opportunity in a peaceful cul-desac, close to beaches, shops, schools and the CBD.

• Rare east-facing waterfront

• 713m² with 21m canal frontage

• Renovate or rebuild

• Quiet cul-de-sac location

• Direct water access

• Minutes to shops, beach & schools

422

Auction: Saturday 30th August at 12pm Onsite

Inspect: Thursday 28th August 5-5:30pm & Saturday 30th August 11:30am-12pm

Kathleen Hogan 0472 980 707

Courtney Paterson 0488 764 785

59 George Street, Alexandra Headland

Situated in the highly popular and tightly held Golden Triangle of Alexandra Headland this spacious family home is situated perfectly on the block to capture stunning views to Old Woman Island, Pacific Ocean and beyond to Mount Coolum. Set over two levels, the floor plan is extremely user friendly with open plan living. An expansive covered alfresco area is perfect for entertainment all year round, while also capturing beautiful ocean views down to the popular Alex Beach.

• Outstanding ocean views

• Golden Triangle location

• Walk to patrolled beach

• Private in-ground pool

• Stroll to cafés and restaurants

• 506m2 lot

424

Price: For Sale

Inspect: By Appointment

Loren Wimhurst 0415 380 222

Richard Scrivener 0416 799 188

ELEGANCE – RARE 1123M 2 LAKEFRONT ADDRESS

8 Waimea Court, Mountain Creek

A masterclass in Mediterranean-inspired luxury, this bespoke lakefront residence commands attention from every angle. Set on a rare 1,123m² block with an incredible 35m of water frontage, it blends timeless elegance with grand architectural scale. From soaring ceilings and finely curated finishes to resort-style outdoor living anchored by a showstopping pool and sweeping lake views, this is a oneof-a-kind sanctuary where sophistication meets serenity.

• 35m of lake frontage

• Raked ceilings

• Double-height entry

• Lake-view open-plan living

• Stone and timber finishes

• Arched pool and pool house

• Close to beaches and schools

Price: For Sale

Inspect: Saturday 30th August 10-10:30am Richard Scrivener 0416 799 188 Loren Wimhurst 0415 380 222 43.52

BEACH LIFESTYLE IN SPADES

This beach home offers the ultimate lifestyle, just a short stroll from the sands and surf of Moffat Beach. Step inside and be captivated by the light-filled, open-plan living area, designed for seamless indoor-outdoor entertaining. The modern kitchen is a chef’s delight and means easy entertaining after a day at the beach with family and friends. Outside, the low-maintenance yard is a private sanctuary, overlooked by a covered patio. Whether you are looking for a family residence, holiday home or potential rental income, this property is a winner. Moffat Beach is one of the Sunshine Coast’s most sought-after locations, and properties here are in high demand for the vibrant community, natural beauty and proximity to Brisbane.

98 RODERICK STREET, MOFFAT BEACH

Auction Event, Sunshine Coast Function Centre

Thursday, September 11, from 11am

Ray White Caloundra 5491 5055

Marcus Lane 0412 515 545

Andrew Garland 0403 851 777

SERENITY IN A VIBRANT HUB

This home is a flawless fusion of style, space and serenity in one of Mooloolaba’s most tightly held, family-friendly streets. Backing directly onto peaceful bushland and set on a substantial 804sqm block, this renovated home has been reimagined with modern coastal living in mind. Privately tucked away in a quiet street with only one adjoining neighbour, this sophisticated residence offers a rare sense of seclusion – just minutes from world-famous beaches, vibrant cafés, and the best of the Sunshine Coast lifestyle. From the moment you arrive, the home makes a statement. A striking facade leads to light-filled interiors, where dedicated living zones connect seamlessly to expansive outdoor spaces.

PREMIUM LAND BOUTIQUE ESTATE

67 PARKWAY DRIVE, MOOLOOLABA

4 bed, 2.5 bath, 2 car

Auction on site Saturday, September 6, at noon

Next Property Group 1300 400 777

Courtney Paterson 0488 764 785

John Skerlak 0413 441 834

23-25 Greenwood Close

BUDERIM

5 BEDS / 4 BATHS / 5 CARS / 5,454M2

Privately tucked away in an exclusive dress circle cul-de-sac, this HIA award-winning residence is an architectural triumph, a high-end Nick Hayes build, set on a 5,454m2 estate of level, park-like grounds framed by lush tropical landscaping and a tranquil rainforest backdrop. A true sanctuary of modern luxury.

FOR SALE

OPEN: SAT 30TH AUG 11-11:30AM & SAT 6TH SEPT 12-12:30PM

CRAIG MORRISON 0407 142 027

ANGELINA SWEENEY 0413 633 275

AUCTIONS

Thurs, 28 Aug, 4pm

Open from 3:30pm 489 Old Caloundra Road, Glenview Ma O’Grady 0414 317 375 Alisha Broadstock 0400 298 611

Sat, 30 Aug, 9am

Open from 8:30am 19 Allambie Street, Maroochydore Jason Mills 0417 343 289

Open from 8:30am 3 Barwon Crescent, Sippy Downs Gregory Ward 0497 659 029 Teale Ring 0422 700 980

Sat, 30 Aug, 10am

Open from 9:30am 1/8 Archie Street, Nambour Ari Whisson 0449 690 995

Sat, 30 Aug, 10am

Open from 9:30am 631 Nicklin Way, Wurtulla Ryan Cramer 0450 607 926

Open from 9:30am 5 Hillsborough Cct, Mountain Creek Michael Chapman 0422 010 000

Sat, 30 Aug, 11am

Open from 10:30am 2307/42 Lowanna Drive, Buddina Reuben Park 0413 371 696 Emma Gray 0458 534 034

Sold prior to auction

202/98 Alexandra Parade, Alexandra Headland Pam Thomas 0438 272 096 Lo e Gunter 0426 166 791

Sat, 30 Aug, 12pm

Open from 11:30am 11/25 The Esplanade, Maroochydore Ari Whisson 0449 690 995

Open from 11:30am 2601/2 Bright Place, Bir nya Jus n Wijaya 0479 135 990

Sat, 30 Aug, 1pm

Open from 12:30pm 2213/100 Duporth Avenue, Maroochydore Niall Molloy 0448 954 272 Angus Low 0481 178 240

Sat, 30 Aug, 2pm

Open from 1:30pm 8/71-73 Duporth Ave., Maroochydore Jason Mills 0417 343 289

Sat, 30 Aug, 3pm

Open from 2:30pm 30/81 Bir nya Boulevard, Bir nya Jus n Wijaya 0479 135 990

Sat, 30 Aug, 4pm

Open from 3:30pm 4/51 Anzac Avenue, Maroochydore Hayden Kehoe 0478 555 873

Wed, 3 Sept, 5pm

Open from 4:30pm 38/20 Beach Road, Maroochydore Niall Molloy 0448 954 272 Angus Low 0481 178 240

Open from 4:30pm 7 Pheasant Street, Parrearra Will Van den Dungen 0438 130 188

OPEN HOMES & PRIVATE INSPECTIONS

You are welcome to a end our open homes or please call the agent to arrange your private inspec on or

2

Jus n Wijaya 0479 135 990 30/81 Bir nya Boulevard1 bed 1 bath 2 car Jus n Wijaya 0479 135 990 49/99 Bir nya Boulevard1 bed 1 bath 1 car Jus n Wijaya 0479 135 990

171-203 David Low Way

699 619

Wharf Road 3 bed 1 bath 2 carCameron Hackenberg 0421 504 479

39 Cu ers Way 4 bed 2 bath 3 carCameron Hackenberg 0421 504 479 6 Simridge Court 3 bed 1 bath 1 carCameron Hackenberg 0421 504 479 28 Honeyeater Place 4 bed 2 bath 3 carCameron Hackenberg 0421 504 479

3 Cato Lane 3 bed 2 bath 2 carCameron Hackenberg 0421 504 479 61-63 Gallery Drive 4 bed 2 bath 2 carCameron Hackenberg 0421 504 479 11 Dauntless Avenue 4 bed 2 bath 2 carCameron Hackenberg 0421 504 479

Kombi Street 3 bed 2 bath 2 car Sat 12-12:30pm

Quail Court 4 bed 3.5 bath 2 car Sat 12:15-12:45pm

Kombi Street 3 bed 2 bath 2 car Sat 4-4:30pm

Entrance Island 4 bed 3 bath 3 carLachie Woods 0477 552 268

Lowanna Drive3 bed 2 bath 2 carThurs 28th 1-1:30pm 1606/42 Lowanna Drive3 bed 2 bath 2

KENILWORTH

We

1/17 The Esplanade, Maroochydore

• One of only eight ultra-luxurious en re floor apartments

• Open-plan living, dining area that connects to a NE facing courtyard

• Kitchen with stone island bench, Smeg appliances, so close cabinetry

• High ceilings, ducted aircon and quality flooring throughout

• Secure apartment entry via fob, fingerprint or tradi onal key

• Complex features; pools, BBQ facili es, gym, outdoor areas

• Secure building and basement access with intercom

• Professional management

4 Maroochy Waters Drive, Maroochydore

In the heart of Maroochy Waters, this beau fully designed home combines space, light, and effortless entertainment. Enjoy a very rare undistracted 600m-long canal view. Equipped with soaring high ceilings and expansive windows create airy interiors, while the openplan living, dining, and kitchen flow seamlessly out to your heated pool and deck. The large kitchen offers generous bench space, quality appliances, and ample storage. Big enough for two chefs in the kitchen! The master suite features a convenient ensuite and walk-in robe, with views straight down the canal.

on

site

13 Sept, 10am

• Absolute waterfront with sandy beach, pontoon, and private boat ramp

• Sparkling pool with uninterrupted water views

• Covered alfresco pavilion with built-in BBQ and lounge

• Light-filled open-plan living with expansive picture windows

• Designer kitchen with stone bench tops & breakfast bar

• Master retreat with ensuite, walk-in robe & water views

• Mul ple living areas for family and guests

• Secure parking and side access for boats, caravans, or trailers

202/88 Duporth Avenue, Maroochydore

• Excep onal waterfront lifestyle at ‘Lorient’ by Mosaic

• Designer kitchen with island bench & Gaggenau appliances

• Master view water views, walk-in robe & ensuite with Toto features

• Spacious media room, two addi onal bedrooms & separate laundry

• Private balcony with river views, Vintec wine fridge & integrated BBQ

• Integrated smart home iPad control system with built-in security

• Resort-style facili es incl. pool, spa, sauna, gym & pontoon access

• Two secure side-by-side car parks with overhead storage

on On site Wed, 10 Sept, 4pm

301/1 Naroo Court, Mooloolaba

Experience the height of luxury with this stunning 3 bedroom apartment in the architecturally designed Picasso building, completed by Cube Developments in 2022. Perfectly posi oned just 300 metres from the golden sands of Mooloolaba Beach, this bou que 7-storey building of only 12 residences offers the rare combina on of privacy, elegance, and a true coastal lifestyle. Spanning an impressive 158m², Apartment 301 showcases a light-filled, open-plan layout with seamless flow between living, dining, and outdoor entertaining.

2707/100 Duporth Avenue, Maroochydore

• Uninterrupted views of the Maroochy River

• Light-filled open plan living/dining with spacious balcony

• Designer kitchen with integrated appliances & island bench

• Study nook, full-sized laundry & secure basement parking

• Avalon facili es; gym, pool, sauna, steam room and pontoon

• Award-winning design with concierge services & tranquil gardens

• Walking distance to Ocean Street, Co on Tree & Sunshine Plaza Auc on

We bring the whole team Ray White Maroochydore 07 5443 2000

98 Roderick Street, Moffat Beach

site Sat, 6 Sept, 2pm

Welcome to your new coastal oasis at Moffat Beach! This charming beach home offers the ul mate Queensland lifestyle, perfectly posi oned just a short stroll from the pris ne sands and iconic surf of Moffat Beach.

Whether you are looking for a family home, holiday home or poten al rental income, this property is a winner.

Do not miss this incredible opportunity to own a piece of Moffat Beach. Contact us today to see for yourself why this home is the perfect choice for your family. To be sold at auc on. Auc on In Rooms Sunshine Coast Func on Centre 11 Sept at 11am View Thurs 4-4:30pm, Fri 12-12:30pm, Sat 10-10:30 & 12-12:30pm

Real Stories. Real Results.

Amy was an absolute blessing to our family during a very difficult time, when we needed to sell our father’s home as he transitioned into aged care. Amy treated us with kindness, respect and real compassion, going above and beyond to support us every step of the way”

- Alexandra, Kawana Island

I can’t speak highly enough about my experience with Amy. I truly would not use anyone else. If you’re looking for a real estate agent who is not only knowledgeable and efficient, but also kind, hardworking and an absolute pleasure to work with — look no further”

- Robyn, Kuluin

The sale of our beach house was a very emotional one for me, but I knew from the other two properties that Amy sold for us that we would be in great hands. I cannot recommend Amy enough, she is in a class all of her own”

- Demi, Warana

Highly professional, but at the same time warm and engaging. Excellent communication including regular updates and she always followed through. We highly recommend Amy”

Amy Bennett

- James & Jan, Little Mountain

0421 231 439

8 Boolagi Drive, Wurtulla

Set on a generous 737m² block in one of Wurtulla’s most desirable streets, this solid brick home offers outstanding poten al for those ready to add their own style and flair. Coming to market as part of an estate sale, this is an opportunity to secure a home that’s been cherished for many years, now ready for its next chapter. Featuring three bedrooms, the master is complete with a walk-in robe and ensuite, while the remaining bedrooms each include built-in wardrobes and ceiling fans. The separate living area at the front of the home offers a peaceful space for relaxa on, away from the main hub of the house.

•

•

Coastal Growth Corridor Development Site

Crafted without Com p romis e

Water f ront Residences f rom $1.95m - $2.85 m

Every element of Comino has been desig ned with purpose and precision, and inte g rated premium appliances.

These are not j ust apartments, they’re luxurious homes, complete with full laundries, dedicated study areas, generous stora ge, and lar ge entertainin g balconies.

House is more than a residence: it is a sanctuary of timeless beauty and modern indulgence. A signature creation by Milona Group, designed by Cala Design and masterfully built by Adajo Constructions, this home rises gracefully from more than an acre (0.405ha) of manicured grounds. From the gourmet kitchen and butler’s pantry to serene living zones, the home has been designed with functionality and inspiration in mind. With a pool, gym, media retreat and master suite, Palm House embodies Milona’s signature blend of sophistication and lifestyle.

AUCTION RESULTS

The easiest way to check out Sunshine Coast auction results.

57 EVERGREEN DRIVE, GLENVIEW

Passed in at $2,900,000 – contact agent

4 bed, 3 bath, 4 car, pool

Ray White, Matt O’Grady and Alisha Broadstock, 0414 317 375 / 0400 298 611

9 SAINT PAULS AVENUE, GOLDEN BEACH

SOLD UNDER THE HAMMER FOR $1,181,000

3 bed, 2 bath, 2 car

Ray White, Natascha Drexel-Munro and Carola Drexel, 0410 081 970 / 0417 608 466

3 PLEASANT STREET, PALMVIEW

SOLD UNDER THE HAMMER FOR $525,000 Land

Ray White, Lachlan Hunt, 0490 703 683

3 MEISNER COURT, MOUNTAIN CREEK

SOLD UNDER THE HAMMER FOR $897,000

3 bed, 2 bath, 2 car

Ray White, Bree Bellhouse, 0448 165 489

1/41 RIDGE ROAD, MAROOCHYDORE

Passed in at $870,000 – contact agent

3 bed, 2 bath, 2 car

Ray White, Hayden Kehoe, 0478 555 873

21/6 JORL COURT, BUDERIM

SOLD UNDER THE HAMMER FOR $777,000

3 bed, 2 bath, 2 car

Ray White, Justin Wijaya, 0479 135 990

184 BLI BLI ROAD, BLI BLI

SOLD UNDER THE HAMMER FOR $2,373,000

5 bed, 3 bath, 3 car

Ray White (Maroochydore), Niall Molloy, 0448 954 272

3 CORELLA PLACE, MAROOCHY RIVER

Passed in at $1,100,000 – contact agent

4 bed, 2 bath, 2 car

Ray White (Buderim), Gregory Ward and Teale Ring, 0497 659 029 / 0422 700 980

29 MILLSTREAM COURT, BUDERIM

Under offer – contact agent

5 bed, 2 bath, 2 car, pool

Ray White (Bli Bli), Alex Dale, 0414 516 003

6/39 DALTON DRIVE, MAROOCHYDORE

Passed in at $780,000 – looking for offers over $809,000

3 bed, 2 bath, 1 car

Ray White (Maroochydore), Reuben Park and Emma Gray, 0413 371 696 / 0458 534 034

8 NIRVANA CRESCENT, BUDERIM

Sold prior to auction for $890,000

3 bed, 1 bath, 3 car

Ray White (Mooloolaba), Bree Bellhouse, 0448 165 489

20 WOODLANDS CRESCENT, BUDERIM

Passed in at $1,157,500 – contact agent

3 bed, 2 bath, 2 car, pool

Ray White (Mooloolaba), Kirstin Cowie, 0422 896 543

2/32 BRIBIE PINE COURT, BUDERIM

SOLD UNDER THE HAMMER FOR $855,000

3 bed, 2 bath, 2 car Ray White (Kawana), Justin Wijaya, 0479 135 990

11 CORRYONG CLOSE, BUDERIM

Sold prior to auction for $970,000

3 bed, 2 bath, 2 car

Ray White (Buderim), Jake Loiero and Emily Robertson, 0448 000 933 / 0456 150 349

18 WATERWAY DRIVE, BIRTINYA

Sold for $1,235,000

3 bed, 2 bath, 2 car

Ray White (Caloundra), Dan McNamara, 0458 010 889

22 DRIFTWOOD COURT, BUDDINA

Sold for $2,200,000

3 bed, 2 bath, 2 car

Next Property Agents, Brendan Hogan and Loren Wimhurst, 0431 338 495 / 0415 380 222

305/23 COTTON TREE PARADE, MAROOCHYDORE

SOLD UNDER THE HAMMER FOR $2,015,000

3 bed, 2 bath, 2 car

Ray White, Niall Molloy, 0448 954 272

15/10 PACIFIC BOULEVARD, BUDDINA

Passed in at $1,900,000

2 bed, 2 bath, 1 car

Ray White, Ryan Bradeley, 0418 793 670

81 GLOUCESTER ROAD, BUDERIM

SOLD UNDER THE HAMMER FOR $1,365,000

4 bed, 3 bath, 2 car, pool

Ray White, Niall Molloy, 0448 954 272

2 MYRTUS STREET, MOUNTAIN CREEK

SOLD UNDER THE HAMMER FOR $1,250,000

5 bed, 2 bath, 4 car

Ray White, Will Van den Dungen, 0438 130 188

10/40 ALEXANDRA PARADE, MAROOCHYDORE

SOLD UNDER THE HAMMER FOR $620,000

1 bed, 1 bath, 1 car

Ray White, Ari Whisson, 0449 690 995

52 GLOUCESTER ROAD, BUDERIM

SOLD UNDER THE HAMMER FOR $1,395,000

4 bed, 4 bath, 4 car, pool

Ray White, Gregory Ward and Zoe Byrne, 0497 659 029 / 0409 333 881

2117/100 DUPORTH AVENUE, MAROOCHYDORE

Sold prior to auction for $945,000

2 bed, 2 bath, 1 car

Ray White, Niall Molloy, 0448 954 272

10 BRIGHT STREET, PALMVIEW

Sold prior to auction for $960,000

4 bed, 2 bath, 2 car

Ray White, Tully Thompson, 0428 959 238

243/19A WIRRAWAY STREET, ALEXANDRA HEADLAND

Under contract – contact agent 2 bed, 2 bath, 1 car

Ray

For more auction results and property stories, visit sunshinecoastnews.com.au. *As supplied by contributing real estate agencies.

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5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 As Time Goes By. 8.40 Midsomer Murders. (M) 10.40 The Closer. (M) 11.40 French And Saunders. (M)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 RBT. (M) 8.30 Emergency. (M) 9.30 RPA. (PG) 10.30 Chicago Med. 11.30 The Real Murders Of Atlanta.

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 Blue Bloods. (M) 6pm Friends. (PG) 6.30 The Big Bang Theory. (PG) 8.20 The Big Bang Theory. (M) 8.45 The Big Bang Theory. (PG) 10.00 Frasier. (PG) 11.00 Ridiculousness. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 Blue Bloods. (M) 11.15 Nancy Drew. (M)

6pm Friends. (PG) 6.30 The Big Bang Theory. (PG) 9.35 Frasier. (PG) 10.30 Ridiculousness. (PG) 11.30 South Park. (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 FBI: International. (M) 11.15 CSI: Vegas. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Ghosts. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 Blue Bloods. (M) 6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Ghosts. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.30 The Weekly Kick-Off. 11.00 FBI: International. (M) 11.55 CSI: Vegas. (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 FBI: International. (M) 11.15 CSI: Vegas. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Ghosts. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 9.30 Becker. (PG) 10.00 Frasier. (PG) 10.30 TBA. 11.00 Ghosts. (PG) 11.30 King Of Queens. (PG) 2908

Earlier in the week, we experienced clean, 3-4ft east swells with light offshore winds – ideal conditions for smooth rides, whether you were chasing beach breaks at Mudjimba or rolling point waves at Moffat.

But the swell is now easing, serving up smaller, cruisy lines ideal for longboards and beginners. Sunshine dominates the forecast, so dawn patrols will be golden and afternoons are set for mellow, fun sessions.

Grab the wax, pack the sunscreen and enjoy some classic Coast waves with plenty of stoke in the water.

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