My Weekly Preview Issue 866. July 3, 2025

last land relea

se now selling!

start building your dream home today.

Stage III of the Lancelin Precinct is our final, freehold residential land release. All allotments are titled and ready to build on immediately, all you need to do is choose your block. Come visit our new sales office at 46 Discovery Place and see our amazing views for yourself.

Sales office open Monday to Friday. To make an appointment please call 5443 2766.

Average Waterfront $957,000. Average Dry/Park $637,000. Prices are to availability and are subject to change without notice.

From the editor

As parents, carers and educators, we do everything we can to protect our children. Yet, some of the greatest risks they face are right in their pocket.

Social media, while offering connection and creativity, also harbours hidden dangers that are becoming harder to ignore.

From exposure to harmful content and online predators to mental health challenges linked to screen time and unrealistic comparisons, the digital world our children inhabit can be anything but safe.

Despite most platforms setting a minimum age requirement of 16, children are still slipping through the cracks, often with little understanding of the long-term consequences of what they post, see or engage with online.

In this edition, journalist Caitlin Zerafa explores this timely and critical issue in conversation with University of the Sunshine Coast social media expert Dr Karen Sutherland.

Dr Sutherland unpacks the real risks and shares practical tips on how families can navigate the online space more safely and responsibly.

It’s a must-read for any parent, grandparent or guardian wanting to stay informed and empowered in an ever-changing digital landscape.

Ingrid Nelson inelson@myweeklypreview.com.au

parents need to protect kids against grooming or harm through social media and online platforms.

FREE LOCAL NEWS Win

Local stories you may have missed this week. To read these, and for more free news from around the region, scan the QR code or visit sunshinecoastnews.com.au.

Locals call for removal of sewage outfall pipe – More than 1100 people are calling for the removal of a sewage overflow pipe that releases into the ocean off Moffat Beach. A petition has been submitted to Sunshine Coast Council in a bid to shut down the infrastructure.

Young blood takes helm at familyowned building company – A building company that’s been in business on the Coast for 40 years has announced the appointment of Alex Dwyer as its youthful, new managing director.

Price of paradise: paid parking could be on way to town – Paid parking could be introduced at Peregian Beach with “everything under consideration” as Noosa Council attempts to manage traffic in the town. It is part of ongoing studies to plan for infrastructure needs to 2046.

Email editorial@myweeklypreview.com.au | sales@ myweeklypreview.com.au | PO Box 6362, Maroochydore BC, Qld 4558. PHONE: 5444 0152, DISTRIBUTION: distribution@myweeklypreview.com.au. PUBLISHERS: Anar Higgins, Darryl Olson, Michael Kramer, Noel Olson. For the publishers’ statement, see the “terms of use” tab at myweeklypreview.com.au.

A double pass to Trains, Planes & Automobiles

Get up close and personal with Queensland Air Museum’s most popular aircraft. Enjoy a free ride in the virtual reality F/A-18 simulator. Take a close look at the variety of aviation equipment on display and be amazed by the range, size, detail and quality of the model train layouts and more. For a chance to win, visit myweeklypreview.com.au

Our

community

Do you have a story to share? Let journalist Caitlin Zerafa know about it. Email your story to localnews@myweekly preview.com.au

maroochyrsl.com.au

Rewild your life

New luxury over 50s living at Halcyon Yandina

Nestled on scenic farmland with panoramic views, Halcyon Yandina brings village charm to life in one of the Sunshine Coast’s most historic towns. This thoughtfully designed community combines the ease of low-maintenance living with the sophistication of luxury homes and modern amenities.

Every home comes with luxury inclusions as standard, with the option to personalise even further.

Expressions of interest now open. Visit the website for more information.

Call 1800 050 050 or scan the QR code to register for an information session.

Artist’s impression. Subject to change. Images relating to landscaping are indicative only and may show mature plantings which may not be mature at settlement.

ALLOCATIONS TO FUND THE WAVE OF CHANGE

The recent state budget has delivered funding for our region across diverse areas, including a long-awaited public transport plan.

The state government has pledged $5.5 billion to begin delivering The Wave public transport plan for the Sunshine Coast.

It was the largest announcement for the region to come out of the recent state budget, which also includes funding for smaller local projects.

A state government media release says that on top of The Wave funding, an additional $40 million is allocated in this year’s budget to accelerate planning for stages 2 and 3 of the project.

“(We are) commencing work to deliver

heavy rail from Beerwah to Birtinya, with The Wave providing high-frequency metro-style services from Birtinya through Maroochydore to the Sunshine Coast Airport,” it says.

The budget also includes the Caloundra Congestion Busting Plan, although no funding allocation is apparent. The LNP last year announced it as a $400 million pre-election plan.

It says it was “delivering road upgrades across Caloundra to ease congestion hotspots, boost capacity at the intersections and create additional connection roads to get

Queenslanders home sooner and safe”.

The Tewantin Bypass is also listed among the budget projects. It was a $30 million pre-election commitment last year.

A total of $10 million is committed to rebuild the Kawana Waters Surf Lifesaving Club, while $17.5 million will go towards the replacement of permanent fire and rescue stations in Beerwah and Caloundra.

A $78 million TAFE Centre of Excellence will be built at Caloundra with a focus on construction trades to deliver generational infrastructure.

Funds for a new Caloundra South school are also confirmed, with the facility set to cater for about 1140 students when it opens in 2028.

Sunshine Coast Police will benefit from $22.8 million over the next three years and will extend its POLAIR helicopter operational capability to include the Moreton Bay region.

Among the community projects to gain funding are: $5 million to expand Caloundra-based food rescue organisation Gateway Care to help welfare recipients with low cost groceries; $1 million for the upgrade of Currimundi Community Hall; and $1 million to Everyday Foundation for renovations of its community supermarket in Nambour.

Sporting clubs will benefit with: $620,000 for a major lighting upgrade at Maroochydore Rugby Union Club; $540,000 for equipment and field upgrades at Palmwoods Warriors Football Club; and $44,000 to upgrade lighting at Tewantin Noosa Tennis Club.

Budget funding is expected to kickstart the long-overdue upgrade of the Mooloolah River Interchange.

The Virtues Improving Relational Behaviours Education Hub in Caloundra

will receive $520,000 over four years to support students who are disengaged or at risk of disengaging from education, ensuring healthier and happier learners.

For small business owners, the budget includes $11.5 million to extend the micro-credential courses by the University of the Sunshine Coast for four years. The funding will deliver courses face to face and online in priority areas.

In housing, Coast homeless charity Roofs to Recovery will receive $2 million to buy land and build six one-bedroom homes.

“This year’s budget is helping deliver a transport network that meets the needs of our growing population, supports our economy and connects our communities,” Transport Minister Brent Mickelberg says.

“Whether it is the Barron River Bridge in Cairns, the Caloundra Congestion Busting Plan or the Bribie Island Bridge, we are progressing these important projects for Queensland’s future.

“We are delivering to ensure Queensland is well positioned to meet the challenges of hosting the 2032 Games, while also preparing for the significant transport demand that comes with a growing state.

“We’re working across multiple levels of government and with industry bodies to explore innovative products and delivery options to drive value for money and manage project cost pressures.

“These include improving design quality, conducting earlier investigations to manage risk and engaging with industry early to ensure better outcomes.”

Want more news daily? Visit our sister site, sunshinecoastnews.com.au, for free, up-to-date news.

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Convivial

Relating to, occupied with or fond of feasting, drinking and good company.

Giants of the deep

In a stunning new discovery, scientists have identified 230 previously unknown giant viruses (some so large that they’re visible under a standard microscope) lurking in Earth’s oceans. These viruses, called giruses, infect microscopic marine life and may even influence photosynthesis in algae, potentially altering ocean ecosystems and carbon cycles. Found in data from the global Tara Oceans expedition, their size and genetic complexity challenge what we thought we knew about viruses, blurring the line between life and non-life.

A new study has confirmed that eating just one cup of beans a day –think chickpeas, black beans or navy beans – can lower bad cholesterol by about 10 per cent and ease inflammation. Researchers found the high fibre and polyphenol content works wonders for gut health and metabolic balance. It’s a simple, affordable fix with a big upside, especially for people at risk of heart disease. Add a little seasoning and it’s an easy daily habit worth building.

1.

Sydney Sweeney and Glen Powell star together in what 2023 romantic comedy that was filmed in Australia?

2.

Who wrote the book On the Origin of Species?

3.

Which military leader conquered the Persian Empire, India and Egypt, among others, to become one of the greatest conquerors ever?

4.

What year did Kate Middleton and Prince William get married?

5.

How old was Queen Elizabeth II when she was crowned the Queen of England?

Find out if your answers are correct on our Classifieds pages.

It’s our rich heritage and long standing commitment that sets us apart from other builders.

Dwyer Quality Homes was founded in 1985 with a desire to build a new kind of home, one specifically designed for Sunshine Coast families.

Today, DQH continues to design and build award winning homes that suit the distinctive lifestyles of families across South East Queensland.

The average golf ball has 336 dimples.

A total of 85 per cent of plant life exists in the ocean.

The longest street in the world is Yonge Street in Toronto, Canada, measuring 1896 km.

PLAYING WITH CHILDREN’S

ONLINE SAFETY

Unregulated platforms and ‘harmless’ gaming apps are the playground of predators, a university researcher warns, as Australia continues to grapple with the introduction of age-limiting social media technology. WORDS: Caitlin Zerafa

As discussions on social media age limits in Australia continue, the hidden dangers of some of the most popular online platforms for children continue to come to light.

From social media algorithms to child exploitation in gaming apps, the digital landscape is becoming increasingly fraught with danger for children and teens.

Experts say the risks are no longer theoretical, but immediate and deeply concerning.

Snapchat, TikTok and Roblox are apps most parents of Australian children have heard of and grappled with when it comes to protecting their online safety.

To curb the threat, Australia is set to roll out age limits restrictions on social media apps for users under the age of 16 within the next six months, after legislation was passed last November.

University of the Sunshine Coast social media educator and researcher Dr Karen Sutherland says unregulated online spaces continue to pose a threat.

She says mental health and data collection are among some of the most “frightening” dangers of social media for our young population.

“The mental health impact is genuinely frightening,” Dr Sutherland says. “When kids spend more than three hours a day scrolling, their risk of depression and anxiety doubles.

“Most Australian teens are already well past that mark, averaging 3.5 hours daily.

“We’re watching a generation struggle with their mental health in ways we’ve never seen before.

“By the time a child turns 13, advertisers have gathered 72 million pieces of information about them.

“These platforms are designed to be addictive, and nearly half of teenagers say social media makes them feel worse about how they look.

“That’s not an accident, it’s by design.”

Dr Sutherland says child exploitation statistics linked to social media and online games continue to rise at an alarming rate.

“The exploitation numbers are

absolutely shocking,” she says.

“Australian police get 160 reports of online child abuse every single day, and that’s jumped 45 per cent in just one year.

“These aren’t just statistics.

“They’re real children facing real dangers.

“Parents need to understand this isn’t about being overprotective anymore. It’s about genuine safety.”

While some apps may appear harmless at first glance, Dr Sutherland says appearances can be deceiving –particularly with gaming platforms such as Roblox.

“Roblox is a perfect example of how looks can be deceiving,” she says.

“Parents think it’s just a harmless game, but the platform reported 13,000 child exploitation cases last year alone.

“Kids are getting tricked into spending thousands of dollars, and families are getting bills for $6000 they never saw coming. It’s like putting a casino in a playground.”

She says parents should be cautious of letting their children access any apps or

games that have a built-in chat feature.

“Gaming platforms with chat features are particularly risky because parents don’t realise they’re basically social media in disguise.

“Discord, Snapchat, games with messaging – these create spaces where predators can operate freely.

“In the UK, online grooming has shot up 89 per cent in just six years and they’ve found victims as young as five.

“The worst apps are the ones that let people stay anonymous, send disappearing messages and operate without parents being able to see what’s happening.

“Predators are getting smarter, too.

“They’ll start chatting in a game like Fortnite, then move the conversation to encrypted apps where no one can monitor.

“The platforms kids think are ‘just for fun’ often carry the biggest risks.”

How effective will age restrictions be?

Early findings from a federal government-commissioned trial found age assurance technologies are available,

but the effectiveness of a ban remains to be seen.

Under the legislation, platforms will be required to take reasonable steps to prevent under-16s from creating new accounts and could face millions in fines for systemic breaches.

But Dr Sutherland says age restrictions are not a “magic fix”.

“Teenagers are incredibly creative when they want something,” she says.

“French authorities basically threw up their hands and said there’s no foolproof way to verify age without invading privacy.

“Kids use VPNs, borrow accounts, fake IDs – you name it. Studies show parental controls barely slow down a determined teenager.

“The reality is, we already have age limits that nobody follows.

“Unless we find better ways to verify age and get families on board, these rules are just words on paper.

“Age limits do put legal pressure on companies and make them somewhat accountable, but they’re not magic.

“What actually works is combining tech barriers with teaching kids to be smart online and getting families involved. One researcher put it perfectly: we need to help teens protect themselves, not just build higher walls.”

Dr Sutherland says that while raising the age limit to 16 is intended to keep children safe online, she warns of potential unintended privacy consequences.

“Australia’s spending $6.5 million to test whether we can verify kids’ ages without turning the internet into Big Brother. The early results are concerning,” she says.

“Some facial recognition tools are eerily accurate, but they’re storing way too much personal data.

“The trial director basically admitted they’re struggling to find the sweet spot between keeping kids safe and protecting privacy.

“The most promising approach uses

something called ‘double blind tokenised attribution’, which sounds complicated but basically means verifying age without revealing who you are.

“The problem? Even the government admits the technology isn’t ready and the whole industry is still figuring things out.

“There’s a huge gap between what we want to do and what’s actually possible.”

Dr Sutherland says other countries are closely following the outcome of

“By the time a child turns 13, advertisers have gathered 72 million pieces of information about them”

Dr Karen Sutherland

Australia’s social media reform.

“The EU is planning digital ID wallets.

“Half of America has passed similar laws.

“But there’s a real worry that protecting kids could become an excuse for mass surveillance. We have to make sure we’re not creating a system that

controls everyone’s internet access in the name of child safety.”

What can parents do?

Dr Sutherland says the key for parents to monitor their child’s social media and online activity is through open discussion.

“The key is conversation, not control,” she says.

“Only about 10 per cent of teens have parental controls turned on, mainly because heavy restrictions just create fights at home.

“Instead of playing internet police, try having regular, casual chats about their online world.”

Dr Sutherland suggests staying familiar with trending apps and viral challenges and asking children: “What’s cool online lately?” rather than “show me your phone right now”.

“Learn to spot the warning signs,” she advises.

“Watch for sudden mood changes after they’ve been online, secretive behaviour about their devices, or if they’re getting anxious when they can’t check their phone.

“Apps like Bark or Qustodio can help monitor things, but they work best when kids know why you’re using them.

“Secret surveillance usually backfires and damages trust.

“Think long term.

“Instead of just blocking everything, teach your kids to think critically about what they see online, understand how their data gets used, and show them what healthy tech use looks like.

“Set up family tech rules together and review them regularly.

“It’s like teaching kids to swim rather than keeping them away from water.

“They need skills to navigate safely, not just restrictions.”

Parents are also advised to take advantage of parental control tools, such as leveraging features including Snapchat’s Ghost Mode, TikTok’s family pairing, Roblox and Discord’s chat filters and screen time limits.

Roblox – though a gaming platform, it’s been linked to serious grooming cases where predators used Roblox to initiate contact before moving to Discord. It’s also easy for kids to find or interact with inappropriate content, including explicit role play, sexual material and unmoderated chats.

Snapchat – disappearing messages encourage risky behaviour as children think photos and messages vanish for good, even though screenshots can still be taken. Predators exploit features such as Snap Map, quick-real-time chat and ephemeral content to harass or groom children.

TikTok – its addictive ‘For You’ algorithm can expose kids to harmful challenges, self-harm content and unsafe viral trends. Algorithms can also foster anxiety, depression and body image issues.

Discord – originally for gamers, Discord has turned into a hub used by adults to groom children and has been labelled a preferred platform for predators. Despite a minimum age requirement of 13, the app lacks robust age verification, and its safety settings are easily overridden.

KUNARA WINTER WELLNESS SALE

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Images: Supplied

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DELIVERING QUEENSLAND’S TOURISM FUTURE

Tourism is a big part of what makes Queensland amazing – from the Reef to the rainforests, the outback to the ocean. That’s why the new Queensland Government is delivering our state’s tourism future.

Creating ecotourism experiences in our unique natural environment

Connecting our regions by road, rail, air and sea

Attracting events featuring the world’s biggest names in music, art, sport and culture

Search ‘ Destination 2045 out what it means for you.

Destination 2045

Authorised by the Queensland Government, William Street, Brisbane.

MAKING CONNECTIONS

A powerful new artwork by a Sunshine Coast Indigenous Elder is going places as part of a special NAIDOC Week celebration.

ASunshine Coast bus will help drive reconciliation throughout the region, thanks to the artwork of a respected Kabi Kabi/Gubbi Gubbi Elder and artist.

The powerful new artwork by Aunty Bridgette Chilli has been unveiled at GoTransit’s Maroochydore headquarters and will be replicated as a megaside on a bus.

It comes as Australia marks NAIDOC Week, from July 6-13, celebrating and recognising the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. Marking 50 years, the 2025 theme: ‘The Next Generation: Strength, Vision & Legacy’ celebrates past achievements and bright future ahead, empowered by young leaders, community vision and ancestral legacy.

Aunty Bridgette has been painting for more than 20 years and her artwork can be found in private collections around the world.

Her greatest inspiration is sharing her knowledge to empower future generations to learn, understand and protect the land, sea and sky.

As part of her commitment to reconciliation, the art she creates helps to bridge the gap and create a better understanding of the rich and diverse cultural history of First Nations people.

“We all share Country now and caring for Country is everyone’s business,” Aunty Bridgette says.

GoTransit Executive general manager Andrea Coles says the artwork forms part of the company’s Reconciliation Action Plan.

“The artwork is stunning but it’s more than a visual centrepiece. It is a deeply personal songline created by respected local Elder Bridgette Chilli that speaks to the Indigenous connection across generations, cultures and journeys,” Ms Coles says.

“In commissioning this piece, we weren’t just looking for a beautiful image.

“We wanted a story, a message of connection to Country, culture, people and pathways. Aunty Bridgette Chilli’s work is exactly that.

“It took her three months to complete,

and the result is something that speaks deeply to who we are and where we are going as we work towards building stronger, more meaningful partnerships with Aboriginal and Torres Strait Islander peoples.”

Sunshine Coast Mayor Rosanna Natoli says she is looking forward to seeing one of this region’s most respected Elder’s artwork transformed.

“I’ve known Aunty Bridgette Chilli for many years and this Connections to Country piece exemplifies her passion for sharing her knowledge and inspiring our future generations to learn and connect with land, sea and sky,” Mayor Natoli says.

As part of NAIDOC Week, residents are being invited to attend a variety of free and low-cost events across the region, including art exhibitions, creative workshops, musical spectaculars, family fun days and markets.

Council’s annual NAIDOC Flag Raising is also scheduled to take place at Nambour Library Forecourt on July 8 from 10am-1pm.

“This year, we have invited First Nations young people to lead the event, with speeches, performances, art and activities for the whole family,” Councillor David Law says.

For more information on the events, visit sunshinecoast.qld.gov.au/naidocregional-guide.

Aunty Bridgette Chilli unveiling her newest artwork

LEARNING TO BE WATER WISE FROM A YOUNG AGE

A new interactive show for students is helping with the flow of information about conserving an important natural resource.

Primary school students across the Sunshine Coast have learnt about the importance of saving water, even during long periods of wet weather, through song, dance and an interactive stage show.

Students from Mountain Creek State School, Immanuel Lutheran College, Glass House Mountains State School, Nambour Christian College, Pacific Paradise State School and Coolum State School participated in the Unitywater education program last week.

Unitywater’s Joshua Zugajev says the live show Walter Smart and Friends has been delivered in partnership with The Water Conservancy and Gibber Education to help educate the next generation to use water wisely.

“As we’re locals, too, we understand first-hand the importance of promoting

water efficiency in a region where the weather can be unpredictable,” Mr Zugajev says.

“Even in periods where we receive a lot of rain, if it doesn’t fall into the catchments that connect to our region’s dams, this can impact water supply.

“We know kids are the best advocates and Walter Smart and Friends help educate them in a really engaging way as they soak up the information and share it with their families at home.”

Gibber Educational director Vicky Blackburn says Walter Smart and Friends features professional performers who use theatre to achieve positive change in attitude and behaviour.

“Through innovative drama-based training, we’re happy to help spread Unitywater’s message of using water efficiently – even when it’s raining outside,” she says.

BOATIES TOLD TO COMPLY WITH LIFE JACKET REGULATIONS

Boaties who fail to wear life jackets in high-risk conditions could cop fines of at least $333 from this week, after new safety laws were introduced.

The laws were introduced in December, but the state’s water authority Maritime Safety Queensland is now set to clamp down on noncompliance. The Department of Transport and Main Roads (TMR) has issued a community alert, reminding owners of vessels to comply with the new regulations.

“The new laws mean life jackets must be worn at times of greatest risk, such as crossing designated coastal bars and when boating alone

or at night on smaller vessels,” TMR says.

“They are also strongly focused on keeping children safe.”

Life jackets must be worn when: boating alone (or only with children under 12 years) on an open boat that is less than 4.8m in length; crossing a designated coastal bar on an open boat or open area of a boat; boating at night on an open boat that is less than 4.8m; if you are under 12 years in an open boat or open area of a boat; and crossing a coastal bar on small sailing boats (such as lasers and herons), pedal boats, rafts, rowboats (excluding Surf Life Saving Australia club surfboats) and sea and surf kayaks.

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POSTCARDS FROM THE HEART

A national letterbox campaign to tackle loneliness through handwritten messages has begun having an impact.

Sunshine Coast residents will soon find a special surprise in their letterboxes as part of a new Australia Post and Beyond Blue initiative to tackle loneliness across the region.

As part of a national campaign, five million prepaid Connection Postcards will be distributed across Australia this

year, encouraging people to pick up a pen, write a heartfelt note and send it to someone they care about.

The postcards will also be available at participating post offices across the Sunshine Coast, including at Maroochydore, to help spark simple yet powerful connections through handwritten messages.

Australia Post’s Nicky Tracey says the campaign celebrates the power of reaching out.

“What we know is that people still feel a much deeper emotional connection when they receive a letter or postcard,” Ms Tracey says. “That’s why we want to encourage people to write to one another to improve connection.”

Beyond Blue CEO Georgie Harman says the initiative is a reminder of the power of connection and small acts of kindness.

“Research shows that everyday interactions – a smile at the beach or a chat at the local cafe – can help us feel less lonely,” Ms Harman says. “This initiative reminds us that simple gestures, like a postcard, can have a big impact on our mental wellbeing.”

Recent research by Beyond Blue reveals one-in-three Australians reported feeling lonely in the past year.

Meanwhile, an Australia Post survey reveals 92 per cent of people believe the tradition of handwritten notes is fading, with 90 per cent blaming smartphones and social media for the decline.

The postcard design features two fairy wrens, illustrated by Australian artist Jocelyn Proust, alongside a message: “Sharing this postcard because I care.”

BEACH ACCESS RAMP PLANNED

Plans are underway to construct an all-abilities beach access ramp in a popular seaside suburb.

The ramp will be located next to the Coolum Beach Surf Life Saving Club and Tickle Park and provide easier and safer access to the sand for people of all abilities, ages and mobility levels.

That will include those using wheelchairs and mobility aids.

The two-metre-wide ramp will integrate seamlessly with the top of the walkway, and the lower section will attach to wheelchair beach matting.

The nearby carpark will be relined to include four accessible parking bays, complementing existing accessible toilets and amenities in the area.

Sunshine Coast Council is inviting the community to review the proposed plans and share their thoughts via the online survey available.

Following the consultation, the council will review all feedback and make any feasible adjustments to the design.

A summary of the engagement outcomes and final plans will be shared with the community. Construction costs will be guided by the final design.

Consultation closes on July 15. Visit the ‘Survey’ tab at haveyoursay.sunshinecoast. qld.gov.au.

Easy, Affordable

Homes

The Maroochydore Post Office team

COMMUNITY NOTES

Out of this world result for Year 5s Students from Palmwoods State School recently took part in the Makers Empire –Kids in Space Queensland Showcase, held at Gympie. Working together in teams, these future innovators tackled real-world space challenges using design software and 3D-printing technology. The Year 5 Space Junk Collector team of Charli, Bodhi, Oliver and Theo were crowned Queensland winners, earning them a spot at the National Kids in Space Showcase this November in Adelaide, hosted by the Andy Thomas Space Foundation.

Noosaville VIEW Club

The Noosaville VIEW Club is a warm and welcoming women’s group that meets twice a month. On the second Thursday of the month is Friendship Day, where members gather for food and camaraderie. On the

fourth Thursday of the month, the club holds a meeting at the Tewantin-Noosa RSL to discuss the progress of 13 Learning for Life students the club supports via The Smith Family, followed by lunch and a guest speaker. Call Wendy on 0417 267 281.

Group tackles period poverty

The Caloundra branch of the Days for Girls Australia charity meet each week to trace, cut, sew and assemble washable and sustainable menstrual pads to tackle period poverty overseas and in Australia. The branch welcomes new volunteers to join its team of happy ‘sewists’, with non-sewing roles also available. The group meets at a home on Wednesdays from noon-3pm. Call Hazel on 0400 835 522 or visit daysforgirlsaustralia.org.

Sunshine Coast Computer Club

The Sunshine Coast Computer Club offers weekly hands-on help. Make the most of devices, safely navigate the web, avoid scams, protect your identity and download free apps. Sessions are at Buderim Goodlife Community Centre on Fridays from noon-3pm, and Meridan Plains Community Centre on Saturdays from 9am-noon. Cost is $4 per session. Visit sccc.org.au.

Do you have a community notice? Email it to localnews@ myweeklypreview.com.au.

Much-needed pathway to be built

Sunshine Coast Council understands many locals use the informal path on the northern side of Sippy Downs Drive between Courage Street and Stringybark Road.

Because no development has occurred along that stretch, a formal pathway was never built. That’s changing, with the council now investigating design options for a new pedestrian pathway to connect this section. These works aim to improve safety and accessibility for our community. The team expects to complete design investigations by August.

New bus shelters in Palmview Works are wrapping up on upgrades to four bus stops, in partnership with TransLink, in the Harmony estate at Peter Crosby Way, Harmony Boulevard, Tranquillity Way and Flintwood Crescent.

Many Harmony locals, including myself, have been waiting to see undercover bus shelters. Seeing people

standing in the rain or hot sun has always been troubling. As we continue to enjoy 50-cent fares for public transport, these new shelters will make the journey that much more comfortable.

New bridge completed

I am excited to see the Stringybark Road pedestrian and cycle bridge opened, providing an important active-travel connection with quick and safe access over the Sunshine Motorway.

This new pathway not only makes walking and cycling safer but also encourages healthier travel choices. I encourage everyone to take a walk or hop on a bike to try out the new connection and explore our division.

Latest on interchange upgrade

It is incredibly encouraging to see firm commitments made from the state government in its latest budget for early works at the Mooloolah River Interchange Upgrade.

As our Division 6 community continues to grow, this upgrade is important to locals as well as to the wider Sunshine Coast community members who pass through the interchange every day.

Remember, you can always email me at Christian.Dickson@sunshinecoast.qld. gov.au and follow my Facebook page for regular updates @CouncillorDickson.

Cr Christian Dickson Division 6

11, 12, 18 & 19 JULY

YOU’RE NOT SPECIAL

You’re Not Special is a razor-sharp dark comedy that digs into love, technology and the quiet chaos of modern life.

Written by Australian playwright Sam O’Sullivan, this bold new play blurs the line between reality and control, connection and surveillance. As things unravel for Dan, Ellie,and April, the audience is left questioning what’s real – and what’s left of us in a world that’s always online. Performed by an ensemble, this play is unsettling, funny and uncomfortably close to home.

When: Friday, July 11, 12, 18 & 19, 7.30-10pm.

Where: Black Box Theatre, The Old Ambulance Station, 80 Howard Street, Nambour.

Tickets: From $25, via trybooking.com/ events/1398775/sessions

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

12

JULY

SOUP & SOUL

Sunshine Coast Art Group’s beloved winter event Soup & Soul returns with its signature blend of creativity, community and comfort. Visitors can explore a treasure trove of locally made art while selecting a handmade ceramic bowl – crafted by local potters – to fill with hearty homemade soup. Alongside live music, art demonstrations and family fun, the day features the Art of Food showcase, inviting guests to vote for their favourite culinary-inspired creation.

When: Saturday, July 12, 9am-2pm.

Where: Sunshine Coast Art Group Studios, 1 William Parker Place, Buderim. Tickets: Free; $20 for a bowl and soup.

18 – 27 JULY

NOOSA ALIVE! FESTIVAL

Ignite your senses over 10 magical days and nights as Noosa transforms into a cultural playground of music, theatre and exclusive experiences. Catch the world premiere of David Williamson’s new dark comedy play Sleeping Dogs, while stage and screen legend Caroline O’Connor presents an exclusive performance of My Musical Life, and country music star Amber Lawrence delivers a powerhouse night of music. From ballet to classics, opera and literary luncheons, the festival offers a spectacular program.

When: Friday, July 18, to Sunday, July 27, at various times.

Where: Venues across Noosa.

Tickets: Various ticket options, via noosaalive.com.au

FRIDAY, JULY 4

Thy Art is Murder, Kings Beach Tavern, 8pm

Coastline Beats, Studio Sociaal, Coolum, 6.30pm

Blak, Proud and Next Gen Loud event, The Station, Birtinya, 4pm

Irie Vibez, The Presynct, Nambour, 7pm

Colin Dodds, Maroochy RSL, 5.30pm

Leigh Chisholm, Kings Beach Surf Club, 5pm

Simon Cobolt, Caloundra RSL, 3.30pm

Dave Barrie, Cooroy RSL, 6pm.

SATURDAY, JULY 5

Winter One-derland, The Station, 4pm

Meg Washington, Imperial Hotel Eumundi, 7pm

Reuben De Melo, Solbar, Maroochydore, 7pm

NOASIS, Norton Music Factory, Caloundra West, 6pm

Cassie Marie, Maroochy RSL, 5.30pm

Sam Bannink, Kings Beach Surf Club, 5pm

Alexis, Caloundra RSL, 5.30pm.

SUNDAY, JULY 6

Kim Kirkman and Friends, Maleny Anglican Church, 2pm

Michael Waugh, Black Box Theatre, Nambour, 2pm

Colin Dodds, Mooloolaba Surf Club, 2pm

Breeze Duo, Kings Beach Surf Club, 3pm.

* All events were correct at time of printing.

ITHE RIGHT AND WRONGS OF LIFE

Ashley Robinson is keen to gauge reader feedback on whether he is as incompetent as his wife seems to make out on a daily basis.

t is time to try a social experiment regarding relationships. Since writing in this publication, I have lifted the profile of George – my four-legged companion, and Old Mate who loves to go under the radar but is mentioned to me daily over things I write about her.

The latter is the focus of the experiment, as something strange happened a couple of days ago. She was wrong, which was a shock to both parties.

But even more startling was that she admitted it and apologised. I must say, my heart nearly stopped after 42 years of being together. I could count on one hand how many times she has been wrong.

Now, I have noticed over the past few years that there has been a real microscopic inspection of anything I wash up. If there is any blemish on cups, dishes or cutlery, I am summoned to the sink and an explanation is required. On the other hand, if I wipe up her washing up stuff and find a problem, I just fix it. If I am in a playful mood, I might mention it on occasion and the response is always the same: that it was in the water, not missed by the operator.

Of course, my vacuuming gets the same

attention, depending on what mood Old Mate is in. Lids on Tupperware, folding and other menial tasks that I am obviously poor at have always been scrutinised.

My driving, though, has come under intense scrutiny in the past few years to the point where it is like having a traffic cop sitting in the passenger seat – an aggressive, officious one, to say the least.

Another thing that has happened lately is that apparently I now mumble. I have trouble talking properly, as Old Mate can’t understand me. It has nothing to do with her being deaf, of course.

Here is the social experiment I want to conduct. I am trying to ascertain whether I am on my own with this – that I am a mumbling idiot who can’t wash up vacuum, drive or anything else that I used to be able to do when we first met (apart from folding and lids which I have never been able to conquer). Or is there more to it? Is it the 42 years thing or is it possible that Old Mate is not always right?

I want to know if I am “married to your partner’s sister” or am I “your partner’s brother”. Email tugboatash@gmail.com. I think I already know the answer.

ABELLYFUL OF BALI LOVE

Sami Muirhead has a new outlook on life and even learns to embrace the mishaps on her special mission to a tropical island overseas.

shes in cocktails, island romances and strained stomach muscles from surfing after a 40-year hiatus ... it was one of the best weeks of my life.

I left you last time, dear friend, with my task of taking dad’s ashes to Bali so my siblings and I could have a little ceremony after he left this world during Covid times. Well, I completed my mission, but not without mishaps. My brother and sister and I had a wonderful day surfing for the first time in decades all together on Nusa Lembongan. With my daughter, niece and sister-in-law, we then had $15 massages and went to a fancy restaurant on the water to have an Aperol Spritz and throw some of dad’s ashes into the turquoise water below.

It was all going to plan until, of course, the wind picked up some of dad and tiny sprinkles of him landed in the German tourist’s cocktail at the table right next to us.

We were stunned, but then laughed (probably in shock) and promptly told the aghast couple it was just lucky sand in their drinks and shouted a new round. The thing is, my larrikin father would have loved every bit of this diabolical situation.

For more

The week in Bali very much felt like a pilgrimage and it was a reminder to go back to basics. We read, we snorkelled with manta rays, we drank $3 Bintangs on the beach (there is a fancy new one called Bintang Crystal for us upper-class bogans) and we had time together. Time – the thing I have not made allowance for in decades.

My niece had an island romance with a local who could swim like a merman and hold his breath forever underwater while pointing out the coral, turtles and exotic fish to us. I watched in awe one night as the same young man was gifted a whole fish by his friend to cook for their dinner. The fish was in a plastic bag and they both got on their motorbike and rode off happily to cook it on an outdoor grill and turn it into a stew fit for any food snob.

I watched the locals offer their flowers and rice to the gods daily and saw how religion is entwined in their daily life. I saw how simple pleasures made them so seemingly happy.

Thank you, Bali. You were a reminder to me to avoid material things and ego. Mind you, my credit card was handy to buy that German tourist a fresh cocktail. Bravo, dad!

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is chairman of Sunshine Coast Falcons and Sunshine Coast Thunder Netball and a lifetime Sunshine Coast resident.

Sami Muirhead is a radio announcer, blogger and commentator.

from Sami, tune into Mix FM.

AMORE THAN JUST A HOUSING ISSUE

Josh Sondergeld ‘steps into someone else’s shoes’ and sleeps rough for one night to feel what’s it’s like to be suddenly homeless.

couple of weeks ago, I spent the night sleeping rough. Not camping for fun at one of our national parks, but for my first time taking part in the Vinnies CEO Sleepout: a national event shining a light on homelessness.

For just one night, I was given a couple of sheets of cardboard and directed onto Maroochydore Beach.

Only one night for me but a daily reality for so many. Never have I felt the adage of ‘stepping into someone else’s shoes’ so strongly.

Homelessness isn’t what we generally imagine: a tent in a park or someone asking for change. These days, it might be a shift worker, a single parent or even a neighbour – someone holding things together on the outside, but quietly doing it tough. Some sleep in cars. Others crash on couches. Many feel too embarrassed to say a word.

More than 122,000 Australians are currently homeless. Closer to home, 44,000 people across our region turned to Vinnies for help last year alone – a figure that’s jumped nearly 10 per cent in just two years. These aren’t just numbers; they’re neighbours, colleagues, classmates.

Homelessness isn’t going away. In fact, it’s growing, often hidden in plain sight.

That’s why shining a light on it matters now more than ever. What struck me most that night wasn’t the cold (though it was sharp and made sleep near impossible), but the stories: real people, doing their best, still losing the roof over their heads.

The fact is, homelessness can and does affect everyday Australians. Sometimes all it takes is a rental increase, a health crisis or loss of a job.

I’ve had the privilege of shaping communities across the Sunshine Coast for nearly two decades – neighbourhoods designed to offer more than just homes, but places of connection with shared spaces and a sense of belonging.

While I’m proud of that work, one night sleeping rough reminded me how fragile these foundations can be for so many.

Homelessness isn’t just a housing issue. It’s a mental health issue. A job stability issue. A community issue. A secure home shouldn’t be a luxury – not when it’s the foundation for everything else.

I hear people say more should be done to address homelessness, and they’re right. But too often, that support comes with the caveat: “Just not near me”.

That mindset needs to shift. Real change means making space in our communities for solutions, not just sympathy.

Josh Sondergeld is director of development at Stockland.

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Best Practice Aesthetics has introduced a new clinic to Caloundra, offering the latest in non-surgical skin rejuvenation using InMode radiofrequency technology – all performed by experienced doctors.

The advanced procedures are performed exclusively by qualified doctors, ensuring the highest standard of safety, precision and care.

Whether you’re looking to tighten sagging skin, refine facial contours or restore a more youthful appearance, the team members are there to guide you every step of the way.

They offer:

• Morpheus8 – a powerful combination of microneedling and radiofrequency to stimulate collagen, tighten skin and smooth texture – ideal for the face and neck

• AccuTite – the most precise radiofrequency treatment available, great for delicate areas such as the eyelids, under-eyes and smile lines

• FaceTite – a minimally invasive alternative to facelift surgery that lifts, tightens and sculpts the lower face and neck.

The team at Best Practice Aesthetics says their treatments deliver noticeable results with minimal downtime – all under expert medical supervision.

Call to book a consultation on 5492 2822. The clinic is located within Best Practice Eyecare, 35 Bulcock Street, Caloundra.

LATEST 3D DIGITAL IMAGING BOOSTS SKIN CANCER DIAGNOSIS

Modern technology has significantly advanced the diagnosis of skin cancer.

The day-to-day scopes used by skin cancer doctors have improved in their design and image quality, allowing experienced practitioners to identity cancers better and earlier.

But, despite these advances, not all skin cancers will be visible with a single inspection. Recognising change is important.

Digital skin imaging is a recognised method to assist in change recognition, which is important in the early detection of melanoma: the most aggressive of the skin cancers.

To assess a skin lesion for change, you need images to be standardised (exactly repeatable), of high resolution and comparable (easy to review to recognise change).

The 3D TBP is an advanced total body photography system that combines different methods of digital imaging into one convenient application.

There are relatively few available in Australia, but luckily, there is one here on the Sunshine Coast at SunLife Skin Cancer Care Centre.

After the 92 cameras go off, the software uses complex trigonometry to plot millions of tiny data points and create

a 3D avatar of the whole body. To this 3D avatar, magnified images of selected skin lesions are added using a special ultra-high resolution digital scope.

This combination allows new and changing lesions to be identified and analysed easily with the help of regularly updated computer software.

The 3D digital imaging is used along with a skin check from an experienced skin cancer doctor.

It is of most benefit for people at high risk of melanoma, including people with many/irregular moles, a significant personal or family melanoma history, and a high sunburn record.

Skin checks with experienced skin cancer doctors and 3D digital imaging can be booked at SunLife.

No referral is needed.

Visit sunlifeskincancercare.com.au or call 5450 9808.

SAVED FROM THE SCALPEL: HELEN’S PAIN-FREE COMEBACK

After 18 months of crippling back pain and the looming threat of a $20,000 spinal surgery, Buderim local Helen Wood thought her only path to relief was under the surgeon’s knife.

“I could barely walk. The pain in my lower back was constant, my leg was numb, and my calf would cramp,” Helen says.

Diagnosed with a bulging disc compressing a nerve, Helen did everything right: chiropractic care, physiotherapy and osteopathy. But nothing worked.

Eventually, specialists gave her the hard truth: only spinal surgery could give her a shot at a normal life. With no private health insurance, surgery would cost her $20,000.

“I was stuck, in pain and about to spend money I didn’t have,” Helen says.“Then a colleague told me about something called ANF Therapy. I honestly thought, ‘This sounds too good to be true’.”

Desperate for relief, she gave it a shot.

She booked an appointment at Cluzie Clinic in Buderim: a holistic health clinic run by experienced nurse and trailblazer in ANF Therapy, Claire Dunkley.

“After just three sessions, I couldn’t believe it: the pain was gone,” Helen says.

No surgery. No recovery downtime. No $20,000 hospital bill.

ANF (Amino Neuro Frequency) Therapy isn’t your average pain treatment. It works

with the body’s own electrical frequencies, in the same way an ECG reads the heart or a defibrillator resets rhythm.

“Every cell in your body has a frequency,” Claire explains. “When pain or inflammation throws your system off, we use ANF discs to reset it, like fine tuning a radio back to the right station.”

ANF gave Helen more than pain relief. It gave her freedom: “I’m back to gardening, walking and sleeping through the night. It’s changed my life. I tell everyone now: ‘Just try it’.”

If you’re told surgery is your only option, it might be time to look outside the box.

Visit cluzie.com or call 5329 7905 to book.

Shoulder radiofrequency ablation (RFA) is a minimally invasive procedure used to alleviate chronic shoulder pain. It targets and disrupts the nerves that transmit pain signals.

This technique involves the use of radiofrequency energy to create heat lesions on specific nerves in the shoulder joint or surrounding tissues, effectively interrupting their ability to transmit pain signals to the brain.

Shoulder RFA is often considered for patients who have not experienced adequate pain relief from conservative treatments such as medication, physical therapy or steroid injections. Common conditions that may be treated with shoulder RFA include chronic shoulder arthritis, rotator cuff injuries, frozen shoulder (adhesive capsulitis) and other sources of persistent shoulder pain.

The procedure is typically performed and guided by imaging techniques such as fluoroscopy or ultrasound to ensure accurate placement of the RFA probe.

Once positioned, the radiofrequency energy is delivered to the targeted nerves, creating a controlled thermal lesion that disrupts their ability to transmit pain signals.

Following shoulder RFA, patients

may experience some temporary discomfort or soreness at the treatment site, but this usually resolves within a few days. Many patients report significant pain relief and improved shoulder function in the weeks following the procedure, as the targeted nerves are no longer able to transmit pain signals effectively.

Shoulder RFA is generally considered a safe and effective treatment option for chronic shoulder pain, offering longlasting relief and improved quality of life for many patients. As with any medical procedure, it is important to consult with a healthcare provider to determine if shoulder RFA is an appropriate treatment option, based on individual needs and medical history.

WORDS: Dr Joe Coory, orthopaedic surgeon. Visit scorthogroup.com.au.

HEARING AIDS

DOES SLEEP APNEA RUN IN THE FAMILY? HERE’S WHAT YOU SHOULD KNOW

Your genes influence everything from your eye colour to your sleep patterns. And yes, they can affect your risk for sleep apnea, too.

Sleep apnea, especially obstructive sleep apnea (OSA), often runs in families. If you’ve inherited traits such as a narrow airway, extra throat tissue or a tendency toward weight gain, you may be more likely to develop OSA.

Even snoring (a key warning sign) has a hereditary link. If your family gatherings sound like a symphony of chainsaws, you might have inherited more than just your dad’s nose.

That said, lifestyle factors play a big role, too. Weight, alcohol use, sleep position and overall health can all influence your risk. Think of genetics as the starting point, not the full story. Even if sleep apnea is in your DNA, smart choices can still reduce your chances.

While OSA is the most common type, there are others to be aware of.

Central sleep apnea (CSA), caused by the brain’s failure to signal proper breathing, can also be linked to genetics, especially in people with certain heart or neurological conditions.

Complex Sleep Apnea (CompSA) is a mix of both and often requires more specialised treatment.

If sleep apnea runs in your family, the best thing you can do is stay alert to the signs: loud snoring, daytime fatigue, and gasping for air during sleep. A home sleep study can help you get answers quickly and comfortably.

The good news? Sleep apnea is highly treatable. With the right diagnosis and support, you can get the rest your body needs and take back control of your health.

Contact a CPAP Direct expert today on 1300 800 985 or email support@cpap.com.au.

COSMETIC

Cosmetic tattooing gives nature a hand

As we age, our facial structure changes. Our eyebrows thin, eyelashes start to lose colour and the ease of applying eyeliner becomes more difficult.

Eyebrows start to look sparse due to the natural decline of testosterone (in men) and oestrogen (in women) that begins in the 40s. Both of these hormones affect the hair-growth cycle and the structure of the hair follicles.

Whether you have patchy and thin natural eyebrows, or want to reduce your morning makeup routine, or simply seek to enhance your natural, beautiful features, cosmetic eyebrow tattoos and eyeliner may be the solution you need. With more than nine years of experience and knowledge in eyebrow and eyeliner tattooing, Signature Cosmetic & Beauty owner Sam Holmes believes that everyone is unique and that there is no ‘one-size-fits-all’ approach to cosmetic tattooing.

The clinic offers a bespoke service where your brows are designed around your individual facial features and skin tone. Known for her natural tattoo style, Sam was one of the first on the Sunshine Coast to offer the ‘combination’ brow technique.

It is her most popular eyebrow style and is suited to everyone.

INDUSTRY EXPERTS

WOMEN’S HEALTH

Early and premature menopause facts

It is important to be aware that menopause can occur at an earlier age than the typical 45-55 (the average is 51 years).

Early menopause (EM) is defined as occurring at age 40-45; premature ovarian insufficiency (POI) as younger than 40.

Signs can include that periods have stopped or are infrequent and/or very light, hot flushes and night sweats. There may be other symptoms of menopause.

It is important to discuss these with a doctor and check for other possible causes. If EM or POI is diagnosed, it is important to consider why this may have happened.

Either EM or POI can happen due to a number of reasons. These may include:

• familial predisposition

• pelvic surgery (including removal of ovaries)

• medical treatments such as radiotherapy or chemotherapy

• autoimmune conditions

• genetic conditions

• cause unknown.

Having considered causes, it is important to decide on management.

Lifestyle is of paramount importance and will help with long term-health maintenance. Menopause hormone therapy is often indicated if there are no reasons it cannot be used. Dose and regime can vary, depending on symptoms and age.

ORTHOPAEDIC

Options available to treat lower back

Low back pain affects millions of Australians and can stem from muscle strain, disc issues or joint degeneration. Thankfully, several effective treatments are available.

Non-steroidal anti-inflammatory medications and physiotherapy are often the first line of care, focusing on reducing further insult and introducing exercises that strengthen muscles, improve flexibility and reduce pain.

This plan can be customised to target the root cause of pain and improve long-term mobility.

For persistent pain, radiofrequency ablation (RFA) may be recommended. This minimally invasive procedure uses heat to disrupt nerve signals from painful joints, offering relief that can last from six months to more than a year.

Another option includes musclerestorative procedures. These aim to repair or recondition damaged or imbalanced muscles through specialised therapies or the use of implantable devices. These treatments help restore function and reduce recurrence of pain.

Each option should be discussed with your healthcare provider to create a personalised plan tailored to your needs and lifestyle.

Early intervention can lead to better outcomes and improved quality of life.

ORTHOPAEDIC

Understanding hip discomfort

Trochanteric Pain Syndrome (GTPS), often incorrectly called hip bursitis, is a common condition characterised by pain and tenderness on the outer part of the hip.

The term ‘hip bursitis’ can be misleading and may lead to incorrect treatment, as GTPS primarily involves the tendons and muscles around the greater trochanter, rather than the bursae alone.

GTPS commonly affects middleaged women and those engaged in repetitive activities such as running or prolonged walking.

Symptoms include pain when lying on the affected side, standing, walking or climbing stairs, with discomfort often radiating down the outer thigh but typically not extending below the knee.

Diagnosis is primarily clinical, based on symptoms and physical examination, although imaging may be used to rule out other hip conditions.

Treatment typically includes rest, activity modification, physical therapy and anti-inflammatory medications.

Platelet-rich plasma injections may also be recommended in some cases to promote tendon healing.

Early and accurate diagnosis is crucial for effective management, emphasising the importance of distinguishing GTPS from other hip conditions such as bursitis.

DR HILMA STAROSTINA

Across

8 Edible crustacean (6)

9 Locations for hoops or studs (8)

10 Athletic spears (8)

11 Married Frenchwoman (6)

12 Stomping grounds (6)

13 Stickybeaking (8)

15 Ambles (7)

17 More cheerful (7)

20 Let up (8)

22 Water-controlling gate (6)

23 Department (6)

25 Boating competitions (8)

26 Laughs disrespectfully (8)

27 Santa’s vehicle (6)

Down

1 Game bird (8)

2 Compartment for paper in desk or cabinet (10)

3 Small bundles of herbs (6)

4 Keep at it (7)

5 Slide instrument in the brass family (8)

6 Make origami (4)

7 Pulpit discourse (6)

14 Ballet spins (10)

16 Romaine, iceberg and butterhead, e.g. (8)

18 Economic marketplace, stock – (8)

19 Speak to (7)

21 Relating to horses (6)

22 Most wise (6)

24 Carve (4)

HOROSCOPES

ARIES (MAR 21 - APR 19)

In areas involving communication, education and/or your community, expect the unexpected over the next few years. Courtesy of unpredictable Uranus, your best-laid plans could come unstuck as you ride a wave of unsettling but stimulating changes.

LEO (JULY 23 - AUG 22)

Friendships will change dramatically over the next few years, as Uranus shakes up your peer group zone. Some old friends will fall by the wayside, while new mates add an avant-garde and adventurous flavour to your world.

SAGITTARIUS (NOV 22 - DEC 21)

On Monday, revolutionary Uranus visits your relationship zone (for the first time since 1949). So, your partnerships – whether of the romantic, platonic or business variety – will be radically reinvented over the next few years.

QUIZ

1. First used in 1974, ‘The ultimate driving machine’ is the slogan for which automotive company?

TAURUS (APR 20 - MAY 20)

Expect some financial ups and downs over the next few years, as unpredictable Uranus moves through your money zone. Smart Bulls will adjust to constantly changing circumstances and put extra money aside to tide them over when times are tight.

VIRGO (AUG 23 - SEP 22)

Prepare for some major professional detours over the next few years, as erratic Uranus activates your work zone. You’ll find the more experimental and progressive you are, the more stimulating and exciting the coming career changes will be.

CAPRICORN (DEC 22 - JAN 19)

Your life will be shaken and stirred over the next few years, as unpredictable Uranus moves through your daily routine zone. The more avant-garde and adventurous you are, the more exciting those changes will be.

GEMINI (MAY 21 - JUNE 20)

Big news, Gemini. On Monday, innovative and disruptive Uranus rockets into your sign (for the first time since 1949). So expect the unexpected – especially involving your persona, physical appearance, mental attitude and/or relationships.

LIBRA (SEP 23 - OCT 22)

Travel, education and the way you think are set for some unexpected upheavals over the next few years, courtesy of Uranus. If you stubbornly stick to a preconceived ‘perfect’ plan, then you’ll constantly feel flustered and flummoxed.

AQUARIUS (JAN 20 - FEB 18)

Uranus transits through Gemini for the first time since 1949.

So – when it comes to a child, teenager, lover or friend – hold onto your seat and prepare for a rollercoaster ride. The less open you are to change, the more dramatic these disruptions will be.

CANCER (JUNE 21 - JULY 22)

With Uranus moving into your soul zone, adventurous Crabs could veer off in a radical new spiritual direction over the next few years. For tamer Crabs, regular meditation, yoga or relaxation sessions will help you approach daily chores with enthusiasm.

SCORPIO (OCT 23 - NOV 21)

Over the next few years –courtesy of Uranus – expect some shifts involving sexuality, intimacy, joint finances and/or shared resources. Most importantly, keep your options wide open because things will be changing at a constant rate.

PISCES (FEB 19 - MAR 20)

Expect some family changes over the next few years, as disruptive Uranus transits through your domestic zone (for the first time since 1949). You will certainly begin to see some of your relatives in a startling new light.

B L A C K WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

S T I N G

2. To the closest thousand hertz, what is the highest frequency a healthy human ear can typically hear?

3. The Night Watch is a large group portrait by which artist?

4. From which country would a website originate if the address ended in .pg?

5. Before going solo, Gwen Stefani (pictured) was the lead singer of which band?

6. A cavoodle is a cross between which two dog breeds?

7. In 1991, who succeeded Tony Barber as host of the quiz show Sale of the Century?

8. Orecchiette pasta got its name from its resemblance to the shape of which body part?

9. Commonly used in surfing, skateboarding and snowboarding, the term ‘goofy foot’ means a stance where which foot is at the front?

10. What is the Beaufort scale used to measure?

Saumerez House Armidale, Tamworth, Hunter Valley Gardens and Xmas Lights, Port Macquarie.

HANDFUL OF LOTS REMAIN AT SOUGHT-AFTER ESTATE

Apremier estate is welcoming its newest residents as building continues on the final freehold land release in an almostcomplete development near the growing Maroochydore CBD precinct.

The “splash of activity” at Sunshine Cove is heralding the final chapter for buyers looking to build their dream home.

Sunshine Cove Realty’s Penny Service says a variety of land options is still available for buyers, including traditional terrace-size allotments, plus a selection of direct water blocks.

“This is our last freehold land release and we’re thrilled we have such a range of land to offer buyers,” she says.

“Buyers can use any builder they choose when looking at building their dream home.

“There’s a big splash of activity at Discovery Place at Lancelin Precinct as the newest residents are moving into their new homes, and other purchasers are eagerly watching their homes being built.”

The freehold terrace lots start from 210sqm, with prices from $660,000.

Direct waterfront blocks range in size from 225sqm through to 275sqm.

Ms Service says the final stage, known

as the Lancelin Precinct, is an opportunity not to miss.

She says Sunshine Cove has a strong sense of place and community, while promoting a relaxed, active lifestyle.

“If you haven’t visited recently, you really should,” Ms Service says.

“The final freehold land stage at Sunshine Cove is only accessible by the Cheyenne Way bridge but access is open so people can drive or walk through and see the new stage for themselves.

“Living in the middle of Maroochydore is a unique opportunity, but living in

Sunshine Cove is more than buying a home. You’re becoming a part of a community.

“It is the mix of people which is what gives Sunshine Cove its vibrancy.”

Ms Service says a network of pathways, boardwalks and bridges surrounded by water and greenbelts helps bring the multi-village footprint together.

“We’ve tried to make it walkable from anywhere in the development. It’s all interconnected and you always see people enjoying the facilities here,” she says.

“You can walk along the water or

through parks and landscaped footpaths. There are so many different routes to take and so many parks to enjoy.”

Ms Service says the Lancelin Precinct is “a fitting finale for Sunshine Cove”, which sits on former farmland with a 100-year history.

“Spanning close to almost two decades of development, Sunshine Cove has emerged as one of the places to live in Maroochydore,” she says.

The area also benefits from highspeed fibre-optic cabling, making it ideal for those wanting to work from home.

It is adjacent to Maroochydore’s new CBD precinct and has easy access to the Sunshine Motorway. Residents can walk to Sunshine Plaza or the Maroochydore Homemaker Centre.

First unveiled nearly 20 years ago by Chardan Development Group, the award-winning development will have 11 precincts and be home to 6000 residents once complete.

For more information on Lancelin Stage 3, visit the sales office at 46 Discovery Place, Maroochydore. Or contact Penny Service, from Sunshine Cove Realty, on 5443 2458 and penny@ sunshinecoverealty.com.

OFF MARKET / PRE MARKET / ON MARKET / AUCTION

AUCTIONS

Thurs, 3 Jul, 5:30pm

Cnr First Avenue & South Sea Islander Way, Maroochydore

Registra ons from 4:30pm 17 proper es to go under the hammer

Ray White Maroochydore & Ray White Buderim

Thurs, 3 Jul, 5:30pm

Open from 5pm 715/7 Venning Street, Mooloolaba

Jus n Wijaya 0479 135 990

James Goldsworthy 0400 635 141

Sat, 5 Jul, 9am

Open from 8:30am 15 Besley Street, Buderim

Gregory Ward 0497 659 029

Zoe Byrne 0409 333 881

Sat, 5 Jul, 10am

Open from 9:30am 601/63 Coolum Terrace, Coolum Beach Reuben Park 0413 371 696

Emma Gray 0428 451 558

Sat, 5 Jul, 10am

Open from 9:30am 17/14 Bright Place, Bir nya Jus n Wijaya 0479 135 990

Sat, 5 Jul, 11am

Open from 10:30am 39 Warung Avenue, Maroochydore Jason Mills 0417 343 289

Open from 10:30am 25/2 Meta Street, Mooloolaba Brent Higgins 0414 775 133

Sat, 5 Jul, 12pm

Open from 11:30am 1 Helm Crescent, Wurtulla Ryan Cramer 0450 607 926

Sat, 5 Jul, 1pm

Open from 12:30pm 423 Oceanic Drive South, Wurtulla Adam Budd 0411 808 595

Sat, 5 Jul, 2:30pm

Open from 2pm 1 Quail Court, Bokarina Adam Budd 0411 808 595

Sat, 5 Jul, 3pm

Open from 2:30pm 1/23 Oogar Street, Maroochydore Jason Mills 0417 343 289

Thurs, 10 Jul, 5pm

Open from 4:30pm 111 Colemans Farm Road, Yandina Toby Morrin 0401 623 801 Kayla Govan 0437 458 936

OPEN HOMES & PRIVATE INSPECTIONS

You are welcome to

DULONG

AUCTION

501/1 Naroo Court, Mooloolaba

Experience the height of coastal sophis ca on in Apartment 501 of the architecturally designed Picasso complex. Built by Cube Developments in 2022, this barely-lived-in residence features 3 bedrooms, 2 bathrooms, and 156m² of light-filled living. Enjoy a designer kitchen with Smeg appliances and an integrated LG fridge, plus mber flooring and elegant finishes throughout. The master suite offers a private balcony, walk-in robe, and luxury ensuite. Located just 300m from Mooloolaba beach, with cafés, bou ques, and the Wharf nearby, this apartment delivers loca on, lifestyle, and modern luxury.

3 2 1 1 156

Auc on ‘Auc ons at Al tude’ - Al tude Nine Room, cnr First Avenue & South Sea Islander Way, Maroochydore Thurs, 3 Jul, 5:30pm Registra ons from 4:30pm

View

Contact Agents

Why sellerschose Kathryn&Eden

Iscustomerserviceimportant toyouwhenselling?

CallKathryn&Edentoday.

KathrynWillshire 0437434648

kathryn.willshire@raywhite.com

EdenFarimbella 0438473467

eden.farimbella@raywhite.com

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110-112 Lindsay Road, Buderim

The Pinnacle of Buderim – Architecture,Views, Lifestyle

• A private sanctuary of style, scale and sweeping natural beauty

• Cra ed fusion of Asian design influences & classic Queenslander details

• Uninterrupted 180-degree panoramic views – Coral Sea to Blackall Ranges

• Rare second street frontage to Quiet Valley Crescent

• Pres ge and poten al – 1,885sqm of lush, landscaped gardens

• Offering versa lity for families, entertainers or dual-living arrangements Sale Contact Agents

We bring the whole team Ray

Adorned in natural light, from the moment you step through the oversized entry door, you feel a sense of calm and quiet luxury. High ceilings, so natural tones, and refined textures create an immediate impression of style and substance. The home unfolds across two levels, with a seamless indoor-outdoor flow that maximises its north-facing orienta on.

View Thurs, 3 Jul, 1-1:45pm Sat, 5 Jul, 2-2:45pm

Auc on On site Sat, 12 Jul, 10am

View Sat, 5 Jul, 10-10:30am & 1-1:30pm

2/11 Pangali Circuit, Birtinya

This recently renovated home is perfect for families, upsizers, downsizers, and investors. Featuring high ceilings, versa le media room (or poten al 4th bed), and an open-plan kitchen, living and dining area opening up to a large blank canvass backyard suitable for a pool (STCA). The ground floor flows seamlessly to a large, covered outdoor entertainment area

We bring the whole team

606/36-38 Duporth Avenue, Maroochydore

Solace Street, Birtinya

Posi oned in one of the Sunshine Coast’s most sought-a er lifestyle pockets offering contemporary, low-maintenance living in a quiet, central loca on. Minutes from Bokarina Beach, waterfront walkways, the S.C. Uni Hospital precinct, and major shopping hubs, this beau fully presented residence is the ideal op on for owner-occupiers and investors alike.

• Located in the pres gious ‘Waves’ complex on Duporth Avenue

• End-unit apartment with uninterrupted river and ocean views

• Open-plan kitchen, dining, living and entertainer’s balcony

• Luxury master suite with WIR and opulent double-vanity ensuite

• Resort-style facili es, includes pool, spa, gym, BBQ area and je y

• Walk to Co on Tree beach, restaurants and Sunshine Plaza Auc on On site Sat, 19 Jul, 11am View Sat, 5 Jul, 9-9:30am Pam Thomas 0438 272 096 Lo e Gunter 0426 166 791

Elegant Coastal Charm-Just steps to the shore!

•Private & tranquil beachside residence

•Beautifully modernised with designer touches at every turn

•Hamptons style luxury retreat

•Ducted air conditioning throughout

•A moment s stroll to Wurtulla surf and dog beach

•North-East facing pool, expansive alfresco & beautiful landscaping

Offers over

SUN, SURF & SELLERS READY TO SELL!!!

•Wake to the sound of ocean waves

•Steps to the blue waters of Bokarina beach & the coastal pathway

•Tucked away in a tightly held cul-de-sac beachcourt

•Beautiful alfresco area and glistening pool — complete with a spa

•Let the outside in with the kitchen’s sleek servery window

•Includes solar, air-con, 2 fireplaces, & additional gated parking

PRICE: Contact Agent OPEN: Sat 5th July @ 2-2.30pm Wed 9th July @ 5-5.30pm

NEW LOOK SAME AMAZING RESULTS

This well-loved and impeccable low set home presents beautifully with 3 double bedrooms; the master off ering ensuite facilities. The property also incorporates a large family room, modern kitchen and dining room with the added extra of a beautiful sunroom, which overlooks the stunning deepwater ways of the Mooloolah River.

The property offers a pontoon and jetty to house the boat and there is sufficient outdoor space to add a pool. 16 Oak Court, Minyama

• Quiet cul-de-sac location

• Deepwater location

• Private pontoon and jetty

4 Barralong Court, Buderim

Situated on a generous 979m2 flat block, this immaculate family home incorporates the bonus of a separate 1-bedroom studio.

Capturing mountain and ocean views, this modernised home offers 4 king-sized bedrooms, an office/5th bedroom, mulitple living spaces, DLUG and carport. Perfect for dual living, the studio can be found on the lower level and incorporates a separate kitchen, living space, and dining area all overlooking the stunning in-ground heated pool and separate spa.

• Substantial family home

• Ocean and mountain views

• Separate granny flat/studio

• Office/5th bedroom

• Solar hot water

• Easy walk to shops and medical

These

Living in Northpoint Apartments

Auction Saturday

16 Aroona Avenue Buddina

Do not miss this opportunity to secure this blue-chip Buddina deep water property. Architecturally solid and exceptionally spacious, 16 Aroona Avenue, Buddina is a double-storey waterfront residence designed for multi-generational living (if needed), entertaining, and relaxed coastal luxury. Positioned on the main canal facing west with northern river views also, a private 15m pontoon, and a large 10m pool and spa, this striking property offers a rare opportunity to secure a family-sized sanctuary in one of Buddina’s most exclusive addresses.

On Site Saturday 5th July at 5:00pm VIEWING Saturday 5th July 4:30-5:00pm

PLENTY OF ROOM FOR EXTENDED FAMILY

Positioned on Buddina’s main canal, this home blends timeless construction with flexible, multi-generational living. Set across two fully self-contained levels, this solid double-brick residence is designed for space, privacy and effortless entertaining. Enjoy sweeping canal views from the wraparound balcony, a wellappointed kitchen and a master retreat with ensuite, walk-in robe and balcony. Outside, a 10m pool, spa, grassed entertaining area and 15m pontoon embrace the coastal lifestyle, alongside a double garage, oversized carport and secure gated entry.

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ABC TV (CH2) SEVEN (CH7) NINE (CH8) TEN (CH5) SBS (CH3)

6.30pm Hard Quiz. (PG)

7.00 ABC News.

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8.35 Patience. (M) An autistic woman solves crimes.

9.25 Gruen. Presented by Wil Anderson.

10.00 Guy Montgomery’s Guy Mont Spelling Bee. (PG)

6pm Landline.

6.30 Australian Story.

7.00 ABC News.

7.30 That Blackfella Show.

8.30 Midsomer Murders. (M) A young man is found murdered.

10.00 Bay Of Fires. (M) 10.55 Little Disasters. (M)

6.30pm Compass. (PG)

7.00 News.

7.30 Spicks And Specks. (PG)

8.00 Bay Of Fires. (M)

8.50 Little Disasters. (M) Social Services threatens to split up the Carrisfords.

9.40 Namatjira Project: The Quest For Justice. (M)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Australian Story.

8.30 Four Corners. Investigative journalism program.

9.15 Media Watch. (PG)

9.35 Lucy Worsley Investigates: Jack The Ripper. (PG)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

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8.50 Whale Wisdom. Takes a look at the profound mystery of whales.

9.40 I Was Actually There. (M) 10.15 News.

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Gruen.

8.35 Guy Montgomery’s Guy Mont Spelling Bee. (PG) Presented by Guy Montgomery.

9.25 Spicks And Specks. (PG)

9.55 QI. (M)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Joanna Lumley’s Danube. (PG)

8.45 Grand Designs Australia: Newtown Impossible. (PG) Hosted by Anthony Burke.

6pm Seven Local News. 6.30 Seven News. 7.00 Better Homes And Gardens. 8.30 House Of Wellness. (PG) The team explores ASMR. 9.30 MOVIE Runaway Bride. (1999) (PG) Julia Roberts. A columnist searches for the woman who cost him his job.

6pm Seven News. 7.00 Border Security: Australia’s Front Line. (PG) Border Force executes a warrant.

7.30 Football. AFL. Round17. Brisbane Lions v Port Adelaide. From the Gabba, Brisbane. 10.30 MOVIE No Hard Feelings. (2023) (MA15+) Jennifer Lawrence.

6pm Seven News.

7.00 Dancing With The Stars. (PG) The second group hits the ballroom

8.30 7NEWS Spotlight.

9.30 The Philpotts: A Very British Horror. 11.00 Crime Investigation Australia. (M)

6pm Seven Local News. 6.30 Seven News. 7.00 Home And Away. (PG)

7.30 The 1% Club. (PG) Hosted by Jim Jefferies.

8.30 9-1-1. (M) Athena investigates a brutal beating. 10.30 The Agenda Setters. 11.30 Police Custody USA. (M)

6pm Seven Local News. 6.30 Seven News. 7.00 Home And Away. (PG) Dana’s worried for Irene.

7.30 Stranded On Honeymoon Island. (M) The couples receive another crate. 10.25 The Agenda Setters. 11.30 Police Custody USA. (M)

6.30pm News. 7.00 Home And Away. (PG)

7.30 Border Security: Australia’s Front Line. (PG) 8.30 The Front Bar. (M) Takes a lighter look at all things AFL. 9.30 (PG) 10.00 Ashley Cain: Into The Danger Zone. (M)

9.45 Griff’s Great Australian Rail Trip. (PG) 6pm Seven Local News. 6.30 Seven News. 7.00 Home And Away. (PG) 7.30 Football. AFL. Round18. Carlton v Brisbane Lions. From Marvel Stadium, Melbourne. 10.30 AFL Post-Game Show. 11.00 Kick Ons. 11.30 Evil By Design. (M)

6pm 9News. 7.00 A Current Affair. 7.30 Rugby League. NRL. Round18. Canterbury Bulldogs v Brisbane Broncos. From Accor Stadium, Sydney. 9.55 Golden Point. 10.45 Tennis. Wimbledon. Day5. 6pm 10 News+. 7.00 Deal Or No Deal. 7.30 House Hunters Aust. (PG) 8.30 Have You Been Paying Attention? (M) 9.30 The Graham Norton Show. (M) 10.30 News. 10.55 10 News+. 11.55 Stephen Colbert. (PG) 6.30pm News. 7.35 Shetland: Scotland’s Wondrous Isles. 8.25 Ross Kemp: Shipwreck Treasure Hunter: Trade Wars. (PG) 9.20 Robson Green’s Weekend Escapes: Holy Island – LJ Ross. 9.55 Robson Green’s Weekend Escapes. (PG)

6pm 9News Saturday.

7.00 A Current Affair.

7.30 Wimbledon 2025 Pre-Show. Pre-game coverage of Wimbledon. 8.00 Tennis. Wimbledon. Day6. From the All England Lawn Tennis and Croquet Club, London, England.

6pm 9News Sunday.

7.00 Travel Guides. (PG)

8.10 60 Minutes. Current affairs program.

9.10 Tennis. Wimbledon. Day7. From the All England Lawn Tennis and Croquet Club, London, England.

6pm 9News.

7.00 A Current Affair. 7.30 Parental Guidance. (PG) 9.00 100% Footy. (M) Features the latest rugby league news. 10.00 Tennis. Wimbledon. Day8. From the All England Lawn Tennis and Croquet Club, London, England.

6pm 9News. 7.00 A Current Affair. 7.30 Paramedics. (M)

8.30 Freddy And The Eighth. (M)

9.30 Wimbledon 2025 Pre-Show. 10.00 Tennis. Wimbledon. Day9.

Lawn Tennis and Croquet Club, London, England.

6pm 9News. 7.00 Rugby League. State of Origin. Game3. New South Wales v Queensland. From Accor Stadium, Sydney. 10.00 State Of Origin Post-Match. 11.00 Tennis. Wimbledon. Day10.

6pm 9News. 7.00 A Current Affair.

7.30 Rugby League. NRL Women’s Premiership. Round2. Wests Tigers v Canterbury Bulldogs. From Campbelltown Stadium, Sydney. 10.00 Wimbledon 2025 Pre-Show. 10.30 Tennis. Wimbledon. Day11.

6.30pm The Dog House Australia. (PG)

7.30 Love It Or List It Australia.

8.40 Sort Your Life Out. (PG) Hosted by Stacey Solomon.

9.50 House Hunters Australia.

10.20 House Hunters Australia. (PG)

10.50 Elsbeth. (M) 11.50 Ambulance UK. (M)

6pm 10 News+.

7.00 MasterChef Australia. (PG) A batch of 23 former contestants returns.

8.15 Fake. (M) Birdie arrives at the wedding alone.

9.15 FBI. (M) OA worries about his future. 11.05 10 News+.

6pm 10 News+. 7.00 Deal Or No Deal. 7.30 MasterChef Aust. (PG)

8.40 Have You Been Paying Attention? (M) 9.40 Inspired Unemployed (Impractical) Jokers. (M) 10.10 News. 10.35 10 News+. 11.35 Stephen Colbert. (PG)

6pm 10 News+. 7.00 Deal Or No Deal.

7.30 MasterChef Australia. (PG)

8.40 The Cheap Seats. (M) Presented by Melanie Bracewell and T im McDonald. 9.40 FBI: Most Wanted. (M) 10.40 News. 11.05 10 News+.

6pm 10 News+. 7.00 Deal Or No Deal. 7.30 MasterChef Australia. 8.40 Elsbeth. (M) Elsbeth matches wits with a psychic. 9.40 FBI: International. (M) 10.40 News. 11.05 10 News+.

6pm 10 News+. 7.00 Deal Or No Deal.

7.30 Airport 24/7. (PG)

8.30 Law & Order: SVU. (M)

9.30 Cheap Seats.

Alex Kurzem.

9.35 Cycling. Tour de France. Stage 1. Lille Métropole to Lille Métropole.

6.30pm SBS World News.

7.30 Mont-Saint-Michel: Rising Again. Looks at Mont-Saint-Michel.

8.30 Cycling. Tour de France. Stage 2. Lauwin-Planque to Boulognesur-Mer. 209.1km hilly stage. From France.

6pm Mastermind Aust.

6.30 News. 7.30 Portillo’s Andalucia. (M)

8.20 Sue Perkins: Lost In Thailand. (PG) Sue Perkins heads south to Phuket.

9.15 Cycling. Tour de France. Stage 3. Valenciennes to Dunkerque.

6pm Mastermind Aust.

6.30 News. 7.30 Great Continental Railway Journeys. (PG)

8.30 Insight. Looks into what drives people to cut ties.

9.30 Cycling. Tour de France. Stage 4.

6pm Mastermind Aust.

6.30 News.

7.30 How Disney Built America. (PG)

8.20 Eat Smart: Secrets Of The Glucose Goddess. Jessie Inchauspé creates tailored plans for volunteers. 9.25 Cycling. Tour de France. Stage 5. Caen. 33km individual time trial. From France.

Travels With Agatha Christie And Sir David Suchet: Hawaii. (PG)

Hitler’s Jewish Soldier? Australia Uncovered. (M) A look at story of

Treasures With Bettany Hughes: Azerbaijan. (PG) Bettany Hughes returns to Azerbaijan.

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ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81) DRAMA (CH53) COMEDY (CH52)

7.30pm Good Game

Spawn Point. 7.50 MOVIE Teen Titans Go! To The Movies. (2018) (PG) 9.20 Robot Wars. 10.20 Walking With Dinosaurs. 11.10 Children’s Programs.

7.30pm Kids Baking C’ship. 8.10 Chopped Jnr. 8.50 Dance Life. (PG) 9.40 Fresh Off The Boat. 10.20 Dragon Ball Super. 10.45 Children’s Programs.

7.35pm Moominvalley.

8.00 Walking With Dinosaurs. (PG) 8.50 Fresh Off The Boat. (PG) 9.30 Abbott Elementary. (PG) 10.15 Speechless. 10.35 Merlin. 11.20 Children’s Programs.

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7.40pm The Inbestigators. 8.00 Junior Vets. 8.30 Deadly 60. 9.00 Expedition With Steve Backshall. 9.50 Merlin. 10.35 Children’s Programs.

7.40pm The Inbestigators. 8.00 Junior Vets. 8.30 Abbott Elementary. (PG) 9.15 Doctor Who. (PG) 11.35 MythBusters “There’s Your Problem!”. (PG)

7.30pm Children’s Programs. 8.00 Junior Vets. 8.30 Secrets Of The Zoo. 9.15 Saved By The Barn. 9.55 Secret Life Of The Koala. 10.45 Secret Life Of The Koala.

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6pm American Pickers. (PG) 7.00 Football. AFL. Round17. Carlton v Collingwood. From the MCG. 10.30 AFL Post-Game. 11.00 GetOn Extra. 11.30 MOVIE Unstoppable. (2010) (M)

6pm Every Bite Takes You Home. (PG) 6.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 11.30 The Yorkshire Vet. (PG) 6pm Pawn Stars. 7.00 Storage Wars. (PG) 7.30 MOVIE Evan Almighty. (2007) (G) 9.30 American Pickers. (PG) 10.30 Air Crash Inv: Accident Files. 11.30 Mighty Planes.

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6pm Border Security: Int. (PG) 7.00 Border Security. (PG) 8.30 MOVIE The Transporter. (2002) (M) Jason Statham. 10.30 MOVIE Transporter 2. (2005) (M) 12.20am Blokesworld.

6pm American Pickers. 7.00 Pawn Stars. (PG) 8.00 Outback Opal Hunters. (PG) 9.00 Gem Hunters Down Under. (PG) 10.00 Appalachian Outlaws. (M) 11.00 Bamazon. 12am American Resto.

6.30pm Bargain Hunt. 7.30 Call The Midwife. (M) 8.45 Foyle’s War. (M) 10.55 The Yorkshire Vet. (PG) 11.55 Bargain Hunt.

6pm American Pickers. 7.00 Pawn Stars. (PG) 8.00 Train Rescue Down Under. (PG) 9.00 Outback Truckers. (M) 10.00 Railroad Australia. (PG) 11.00 Deadliest Roads. 12am American Resto.

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6.30pm Bargain Hunt. 7.30 Home And Away. (PG) 8.30 Father Brown. (M) 9.30 Line Of Duty. (MA15+) 10.50 Murdoch Mysteries. (M)

6pm American Pickers. (PG) 7.00 Pawn Stars. (PG) 7.30 Highway Patrol. (PG) 8.30 The Force: BTL. (PG) 9.30 World’s Wildest Police Videos. (M) 11.30 Nightwatch. 12.30am Storage Wars.

7pm AFL. Round18. Carlton v Brisbane Lions. 7.30 Towies. 8.30 Clarkson’s Who Wants To Be A Millionaire UK. 9.30 Air Crash Inv. 11.30 MOVIE Underworld. (2003) (MA15+)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 MOVIE Superman Returns. (2006) (M) Brandon Routh, Kate Bosworth, Kevin Spacey. 10.45 MOVIE I Am Legend. (2007) (M) Will Smith.

7.30pm MOVIE Harry Potter And The Deathly Hallows: Part 1. (2010) (M) Daniel Radcliffe, Emma Watson, Rupert Grint. 10.25 MOVIE American Reunion. (2012) (MA15+)

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6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Bad Moms 2. (2017) (MA15+) Mila Kunis, Kristen Bell. 10.35 Seinfeld. (PG) 11.35 Veronica Mars. (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE 22 Jump Street. (2014) (MA15+) Channing Tatum. 10.45 Seinfeld. (PG) 11.45 Veronica Mars. (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Beetlejuice. (1988) (M) Michael Keaton. 10.25 Seinfeld. (PG) 11.25 Celebrity Ghost Stories. (M)

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5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 New Tricks. (M) 8.40 Ellis. (M) 10.40 The Closer. (M) 11.40 The West Wing. (PG)

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6pm Friends. (PG) 6.30 The Big Bang Theory. (PG) 9.35 The Big Bang Theory. (M) 10.00 Frasier. (PG) 11.00 Ridiculousness. (PG)

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6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 So Help Me Todd. (PG) 11.15 CSI: Vegas. (M)

6pm Friends. (PG) 6.30 The Big Bang Theory. (PG) 8.20 The Big Bang Theory. (M) 8.45 The Big Bang Theory. (PG) 9.35 Frasier. (PG) 10.30 Ridiculousness. (PG) 11.30 South Park. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 FBI: International. (M) 11.15 So Help Me Todd. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 So Help Me Todd. (PG) 11.15 CSI: Vegas. (M) 6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 So Help Me Todd. (PG) 11.15 CSI: Vegas. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (M) 8.30 Big Bang. (PG) 9.30 Becker. (PG) 10.00 Frasier. (PG) 11.00 Rules Of Engagement. 11.30 King Of Queens. 0407

All this talk of an ‘east coast low’ has certainly made Sunny Coast surfers stop and take notice.

Just be aware that the best of the big swells may miss us and hit further south, probably along NSW beaches.

Still, any swell may be good swell when you’re on holidays – as a great many grommets and their families are at the moment.

The forecast is 0.9m today, dropping off to 0.7m across the weekend.

Your best bet is the open beaches if the SW winds are blowing offshore.

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