My Weekly Preview Issue 859. May 15, 2025

PREVIEW

DEEPFAKES BUT VERY REAL ATTACKS

A recent report has highlighted the need for small- and medium-sized businesses to be more vigilant on cybercrime as artificial intelligence ups the ante on scams in sophisticated, targeted attacks.

More online criminals are weaponising artificial intelligence (AI) to steal from Australian businesses, including using the technology to create deepfakes of employees’ voices and appearance.

Small and medium-sized businesses are at highest risk from the emerging trend, but almost all Australian organisations had encountered AI-based online attacks over the past year, a report has found.

Security firm SoSafe has released the findings in its Cybercrime Trends report, which also found Australia is one of the nations most-often targeted by AIgenerated attacks.

The warnings come one month after some of the nation’s biggest

superannuation firms were hit with a coordinated online attack that saw $750,000 stolen from personal accounts.

Sydney animal vaccine firm Virbac has been regularly targeted by hackers who use AI to create realistic invoices.

Chris Mousley, a supply chain-analytics specialist at the firm, says Virbac has been forced to educate staff and change its process for paying suppliers to avoid being robbed by cyber criminals.

“I get at least five to 10 of these a month and they’re extremely convincing commercial documents that look like pro-forma invoices,” Mr Mousley says.

“These are very specific documents and they’re AI-generated to look like companies we would deal with.”

The fake invoices are often for specific

“We’re going to see more AI-assisted and driven attacks in Australia and globally”

raw materials, he says, which indicated criminals were specifically targeting the firm and its industry.

AI software is not only being used to improve the grammar and apparent legitimacy of email scams, but to craft targeted and sophisticated attacks across different platforms, SoSafe human-centric security advocate Jacqueline Jayne says.

“We’ve had deepfakes using people’s

voices to pretend to be someone on the phone and it is incredibly difficult, unless you have a code word, to be able to tell: ‘Are we talking to (a colleague) or is this someone pretending to be her’,” she says.

“It’s getting harder and harder to pick the difference.”

The Cybercrime Trends report, released recently, was prepared by research firm Censuswide and surveyed 500 IT workers across nine countries.

Despite their prevalence, only one-infour IT workers rated their ability to detect AI-based attacks as ‘high’.

Most Australian organisations have experienced attacks delivered to workers’ personal devices such as phones and laptops, the report found.

Companies were also targeted by “multi-channel attacks” that used their email and social media accounts, messaging apps and voice calls.

Educating employees in how to detect deepfake scams is vital to shutting down the attacks, particularly in small and medium-sized businesses that often did not deploy the same level of cybersecurity, Ms Jayne says.

“We’re going to see more AI-assisted and driven attacks in Australia and globally,” she says.

“One way to address it is to think about what humans are doing, how they’re responding to (attacks), and how we can help them to think before they do anything.”

Companies need to educate staff in how to scrutinise incoming communication carefully, Mr Mousley says.

This included looking for hints such as misspellings and different payment methods, as well as running credit checks on local firms.

“You can’t be complacent,” he says.

“We didn’t get any of these 12 months ago.”

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The human stomach can hold up to 1.5 litres of food and liquid, but stretches and contracts, depending on how much it contains. The lining of the stomach is coated with a thick mucus that protects it from its own digestive acids, which are strong enough to dissolve metal. Every few days, the stomach’s lining renews itself to prevent damage. The stomach also releases digestive enzymes that begin the breakdown of food.

Pineapple tingles

Pineapple contains an enzyme called bromelain that breaks down protein, which is why it can tenderise meat. Bromelain is also why fresh pineapple can make your mouth feel sore or tingly, as it’s actually digesting the proteins in your mouth. Cooking or canning pineapple deactivates this enzyme, which is why canned pineapple doesn’t have the same effect.

Word of the week

Exculpate

To exculpate someone is to prove that they are not guilty of doing something wrong.

Historic highlight

In 1911, the Great Fire of London nearly destroyed much of the city. The massive fire also led to the creation of the London Fire Brigade and significant improvements in urban firefighting techniques. Starting in a small bakery, the fire spread rapidly due to narrow streets, timber buildings and strong winds, destroying about 13,000 houses and 87 churches.

Remarkably, only six people were recorded as having died, though thousands were left homeless. The aftermath saw major reforms in fire safety, with new regulations aimed at preventing such widespread devastation in the future.

7

A giraffe’s neck can be up to two metres long, but like humans, it contains only seven neck vertebrae.

By the numbers

1000

Camels can drink up to 200 litres of water in just three minutes, helping them survive in deserts for up to 2000 kilometres without refilling.

200

There are more than 1000 species of bamboo, some of which can grow up to 90 cm in a single day.

Which bird is featured on an Australian 20-cent coin? 1.

In which Australian state would you find the Barossa Valley wine region? 2. In Greek mythology, who is the god of the sea? 3.

In which country would you find the ancient ruins of Machu Picchu? 4.

What is the longest bone in the human body? 5.

Find out if your answers are correct on our Classifieds pages.

WHY WE MUST PLEDGE TO BE BETTER DRIVERS

National Road Safety Week is a timely reminder about the need to change our own bad driving habits and improve concentration behind the wheel in an effort to cut the road toll and reduce the number of accidents causing injuries. WORDS: Janine Hill.

You do not have to drive too far on the Sunshine Coast to see the fading flowers, handwritten name plaques and wooden crosses which mark lives lost on regional roads.

In the North Coast Police District, which includes Moreton, the Sunshine Coast and Wide Bay regions, 29 people have been killed on the roads so far this year. That’s a 70 per cent increase on the same period last year and 35 per cent more than on average for this time of year over the past five years.

The number of road deaths nationally was 1300 in 2024. That was the highest since 2012, when the number of road deaths also hit 1300.

National Road Safety Week (NRSW), which runs from May 11-18 this year, is an initiative which aims to drive down that road toll.

NRSW was created by Peter Frazer, whose daughter Sarah, 23, died along with a tow-truck driver when a truck slammed into them after she broke down on the side of the Hume Highway in New

South Wales on February 15, 2012.

Mr Frazer, founder and president of the Safer Australian Roads and Highways (SARAH) Group, says the number of lives lost on the roads ever year is intolerable.

“Last year, 1300 of our fellow Australians lost their lives and more than 40,000 were seriously injured and required hospitalisation,” he says.

“All these lives and those of their families and loved ones are irreversibly damaged, or wholly changed, in so many different ways.

“I don’t want any other family, friend or professional network, or community to experience the loss we went through when we lost our darling Sarah.

“She never leaves our hearts or minds for a minute and this (National Road Safety) Week, we are asking people to be aware of their own behaviour on the roads to make it safer for everyone.”

Road safety is a 365-day-a-year job for police.

But Sunshine Coast Highway Patrol officer-in-charge acting Senior Sergeant Keith Preston says motorists can expect

“One of the biggest concerns we have (about drivers) is inattention and impatience”

Snr

Sgt Preston

to see more of officers during NRSW.

“Our aim every day is road safety and promoting that road safety message,” Snr Sgt Preston says.

“So, in Road Safety Week, there’s a continued focus on that.

“Generally, we try and do a lot more high-visibility things, try and have a bigger impact on our major roads and try and raise that awareness about what people are doing while they’re driving.”

Snr Sgt Preston says drivers generally need to display more awareness and consideration for others on the roads.

“One of the biggest concerns we have is inattention and impatience,” he says.

“There’s a lot of people trying to get to places as quickly as they possibly can.

“Especially when people are thinking about what they have to do next, or what they have to do when they get home, or what they’ve got on their cards when they get to work, they’re not always concentrating on what they’re doing then and there at the time.”

Snr Sgt Preston says speeding continues to be a cause of traffic crashes,

while drug and alcohol impairment is a significant contributor to road fatalities, although there has been a shift in drink-driving offences.

“You go back 10 years and drink driving was often a big problem on the night,” he says.

“People would be out and have drinks, or they’d be at someone’s place and have drinks, and they’d drive and be caught.

“We get a lot of people now who, on the night, don’t necessarily do the wrong thing, but after having a very big night, are driving the next day with alcohol still in their systems.

“There’ll always be those people who make a poor decision on the night when they’ve had too much to drink. But we do catch a lot of people the next day who just haven’t really thought about the fact that, with the amount that they’ve drunk last night and the amount of time that it takes the body to process it, that there’s still alcohol in their systems.

“Or they’ll stay on the long weekend and they might have a big night at the start. The next day, they might have a few beers at lunchtime, not realising that what they’re doing is topping up what they had last night.”

Snr Sgt Preston says driver distraction by mobile phones continues to be prevalent.

“People aren’t changing their behaviour on it and a lot of it is just being stationary at traffic lights, jumping on the phone to check a message, jumping on the phone to check Facebook or Instagram,” he says.

“They’re those little things that people do almost as a habit now whenever they’re sitting around at home or when they’re sitting around at work, but it translates into the car as well.

“Our message on that always is if you’re in the car, just don’t touch your phone.

“If it’s important enough that you need to check it then and there, just pull

BY THE NUMBERS

North Coast road crash fatalities:

Of Queensland fatalities in the 11 months to November 30, 2024:

• 23.1 per cent involved speeding

• 14.4 per cent involved drink drivers/riders

• 16.2 per cent involved drug drivers/riders

• 10.1 per cent involved distraction/inattention

• 10.8 per cent involved fatigue.

Source: TMR Queensland Road Crash Weekly Report

over and do it properly. If you need to devote that much attention to it, you need to be off the road.”

Snr Sgt Preston encourages drivers to “take the pledge” during this year’s National Road Safety Week to “drive so others survive”.

“It’s just that concept of maintaining that intention of driving with that little bit of extra care, driving with that consideration for other people so that everyone gets to where they’re going safely,” he says.

He says drivers also need to focus on their own driving rather than retaliation when others do the wrong thing.

“It’s always important to remember you can’t control what other people are doing,” Snr Sgt Preston says.

“You can control what you’re doing.

“And by making sure that your driving is compliant and doing what you need to do, you’re going to have a positive impact on everyone else using the road as well.”

By adhering to the pledge, together we can reduce the number of lives lost and injured on our roads by changing driver behaviour.

The pledge:

• I pledge to drive as if my loved ones are on the road ahead.

• I will remove all distractions and never use my mobile phone while driving.

• I will not put other people at risk by speeding, driving while tired or driving under the influence of alcohol/drugs.

• I will protect all vulnerable road users, especially those whose job places them in harm’s way, by slowing down and giving them the space they need to be safe.

Take the pledge at roadsafetyweek.com.au

KAFFEINE @ KAWANA NETWORKING EVENT

It was a wonderful morning of great coffee and connection at the recent Kaffeine @ Kawana networking coffee event. Hosted at Vitality Village at Birtinya and sponsored by Telstra Business Technology Centre, the lively morning was a great way to get motivated and kick off the day ahead.

Jesse McPherson, Deb McPherson

Images: Your Brand Crew

Tayla Allen, Paul Nay

Jonathan Goodfellow, Brittney Morgan

Arek Rejman, Samuel Stolberg

Michaela Lippiatt, Justin Lippiatt

RED SHIELD APPEAL BREAKFAST

The 2025 Caloundra Red Shield Appeal Fundraising Breakfast, held recently, raised vital funds that go directly to the local Family Pathways Support program. This program works across five local primary schools and is partnering with 30 local families, providing care and connection to resources that will help them take their next step.

Images: Supplied

Karen and Tim Clark

Kevin Covey, John Robertson, Josh Sondergeld

James Condon, Don Morris, Cr Tim Burns

Gary Mears, Ken Mewburn

Angus Booker, Matt Grant, Brady Sullivan

ZOE’S DIARIES AND DOODLES HELP OTHERS FIND ‘LIGHT IN THE DARKNESS’

A Coast woman’s indescribable feelings of loss after her eldest son committed suicide six years ago has led to a book offering solace on the journey through grief.

ASunshine Coast woman has turned the grief of losing a child into a series of diaries that have become a show-and-tell of finding light in the darkness.

Six years ago, Zoe Strickland’s son Elliot unexpectedly took his own life and her “universe tilted”.

The following day – despite being filled with excruciating grief – she picked up a pen and drew a picture.

It would become the first entry in 25 notebooks’ worth of diaries – and the birth of her stick figure character Doodle Lady.

The Bli Bli resident began sharing her sketches on social media and soon Doodle Lady began capturing the hearts of others.

Encouraged to publish, Strickland released her book To Grief With Love, which is a compilation of her diaries and a lyrical and pictorial voyage through loss.

“My book is one I wish I never had to write,” Strickland says.

“It was birthed from a compilation of my Grief Room Diaries – that I began on day one of traumatic and unexpected loss,

following the suicide of our beautiful eldest son Elliot in 2018.

“My heart is warmed by the positive feedback from fellow grief walkers, grief workers and mental health professionals across the board.

“Though my own loss is unique to me, I am told the grief wisdoms (and) learnings I share – mostly in doodles – are universally relatable, and feel like a hug in a book.”

The book is formatted as a show-andtell of finding light in the darkness and peace after heartbreak.

The pages are interwoven with emotive sketches, scribbled musings, poetry and quotes.

“The passage of grief (is) mostly told in sketches by a stick character that became known as Doodle Lady,” Strickland says.

“She wasn’t a conscious creation –more an arising from the depths: the black Sharpie pen meeting white paper, in the foggy liminal space one finds oneself in in early grief. She seemed better able to depict the innards of grief, when words were too wordy.”

Strickland says that while the book acknowledges the universal and gritty feelings of loss, it also provokes the befriending of grief and to not be scared in the dark.

“It invites, hope, healing in the slow lane,” she says.

“I share it as a hug and to support others keep their inner pilot lights on in the dark.

“Offering a hand in the dark in this way, and working in the arena of postvention, is bringing meaning and purpose to my own grief in a way that I could never have imagined.”

Find the book at zoestricklandpublishing.com.

If you or someone you know needs help, Lifeline offers 24-hour support at 13 11 14 or lifeline.org.au. If it is a life-threatening situation, call 000 immediately.

Want more news daily? Visit our sister site, sunshinecoastnews.com.au, for free up-to-date news.

Zoe Strickland

OPENING DOORS TO ART

Open Studios Sunshine Coast helps residents and visitors connect with our creative heart, meeting artists in their natural environments.

The Sunshine Coast’s vibrant arts community will once again open its doors to the public.

Open Studios Sunshine Coast returns from May 16-25, offering locals and visitors a chance to connect with the creative heart of the region. Presented by Art Connect Inc, this much-loved annual event invites art

lovers on a self-guided journey through the studios of some of the region’s most talented and diverse artists – from the scenic hinterland to the sparkling coastline.

Open Studios coordinator Lea Parkes says the event provides a rare opportunity to meet the makers, watch artists at work, purchase unique pieces

and take part in hands-on workshops.

“This year, the trail showcases an exciting array of mediums, including ceramics, drawing, glass, mixed media, painting, photography, printmaking, sculpture, textiles, metalwork, woodwork, jewellery and more,” she says.

“Whether you’re a seasoned collector or a first-time art lover, this is your chance to experience exceptional local art and purchase directly from the artists themselves.”

This year’s event is split into six regional trails. The hinterland trails –including the Blackall Range, Maleny and Montville – will take centre stage on the first weekend.

The spotlight then shifts to the coast, with Caloundra, central and northern trails opening for exploration on the second weekend.

New for 2025, Open Studios will introduce two Pop-Up Studio weekends, giving artists without traditional studio spaces a chance to shine.

These curated mini-collectives will be on display at the Old Ambulance Station, Nambour, on May 17 and 18, and the newly launched Annexe at the Caloundra Regional Gallery on May 24 and 25.

Download the 2025 Art Trail Guide or visit openstudiossunshinecoast.com.au.

CRACKDOWN ON HOTSPOT

Police have cracked down on dangerous beach driving at a holiday hotspot by issuing more than 270 fines in eight days.

Sunshine Coast police, including highway patrol officers, were deployed to Noosa North Shore as part of Operation Sandstorm during the Easter and Labour Day long weekends, from April 18-21 and May 2-5. They targeted speeding, drink and drug driving, failing to wear seatbelts, driving while tired or distracted and defective vehicles.

Police conducted 2356 random breath tests with seven positive results, and 195 random drug tests which detected 10 people driving under the influence of drugs including cannabis, methamphetamine and cocaine.

They issued 272 traffic infringement notices (TIN) for a range of offences including defective vehicles, failing to wear a seatbelt, failing to wear a motorbike helmet and using a mobile phone while driving.

One of the TINs was issued to a Mooloolaba man, 38, for allegedly driving a car while a child under four was unrestrained and on the lap of a passenger, costing the man $1209 and four demerit points.

Sunshine Coast Highway Patrol officerin-charge acting Senior Sergeant Keith Preston says too many motorists are flouting laws.

We’re hiring!

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Maroochy River painter and sculpture Gemma Troy

HATS OFF TO RACING STYLE

Ladies Oaks Day is one of the most vibrant days on the racing calendar and the annual Fashions on the Field always adds a little extra pizzazz.

It’s one of the Sunshine Coast’s biggest race days of the year and once again is expected to be filled with all the colour and fun that it has become so known for.

The 91.1 Hot FM’s Ladies Oaks Day will return to Corbould Park racecourse in Caloundra on May 30 with the thrill of live racing, entertainment and a vibrant

party atmosphere. One of the biggest elements to any race day is the ‘style stakes’, and it will no doubt turn heads again at Billy J’s annual Fashions on the Field.

This year’s theme is: ‘Fierce, fashionable and fearless’.

Billy J’s Nikki Ralph says it’s all about “owning your moment”.

“Whether you love classic styles, bold colours or trend-setting accessories, this is your time to shine,” she says.

“At Billy J, we believe in confidence, bold fashion and celebrating what makes you unique. This year’s theme is all about owning your moment, making a statement and embracing your signature style with fearless confidence.”

Ash Gierke, from 91.1 Hot FM, says the accessories are just as important.

“You might want to go simpler for the outfit but big with the headpiece or just completely out there,” she says.

“It’s all about figuring out what works for you. I love being comfortable but also going all out for the occasion and focusing on key statement pieces.

“There really isn’t any better place to come and see everyone dressed to the nines and having a great time.”

Fellow 91.1 Hot FM breakfast host Sam Coward says race-day enthusiasts always embrace the fashion.

“We love seeing all the amazing people dressed up and having fun,” he says. “You see everyone really get into it.”

The Sunshine Coast Turf Club gates open at noon and this year’s official charity partner is Young Veterans Sunshine Coast.

Tickets to the 18-plus event are available at sctc.com.au.

CALLING ENTREPRENEURS

An innovative challenge supporting young entrepreneurs in the region and born out of tackling unemployment is gearing up for another year.

Generation Innovation empowers people aged 15 to 21, living in the Sunshine Coast and Noosa regions, to turn an idea into a business. Running annually since 2015, the GI Challenge offers mentoring, skills development and business connections in a collaborative and inspiring environment.

GI director Harry Thompson says a talented group of entrepreneurs is selected into the program each year to begin building their dream business.

“We want to empower young entrepreneurs to turn their ideas into viable businesses,” he says.

“The GI Challenge does this through providing young entrepreneurs with mentoring, skills development and business connections that are often hard to access. If you have a business idea, apply to take part. You never know where this opportunity will lead you.”

The winner of the 2025 GI Challenge will receive a $10,000 prize pack, as well as a valuable business network. Registration is now open, with the program officially kicking off on July 30.

Visit generationinnovation.com.au.

Helping you to enjoy life more

We

IMAGE: MATT TAYLOR

COMMUNITY NOTES

Success for dragon boat members

Kawana Powerblades Dragon Boat Club has emerged as one of the topperforming clubs at the Australian Dragon Boat Championships (AusChamps) 2025. The club brought home an impressive haul of medals and demonstrated its rising status on the national stage. In the state team, 10 Queensland representatives from the club helped secure two golds and two silvers in mixed, men’s and women’s events. The Kawana Powerblades Senior C team (60-70-year-old age group) scored two golds, a silver and two bronze medals. The club was founded three

Diana on 0408797985 or email nambourcbc@gmail.com.

Mixed media exhibition

The Mixed Media Group is part of the creative community at the Buderim Craft Cottage and will present its annual exhibition from May 31 to June 8. Named Emotions, the exhibition is a culmination of 12 months of work exploring new ideas compatible with an individual artist’s chosen medium. Browse mixed media pieces, vibrant abstract pieces, landscapes and still life, and meet the artist. The exhibition is open from 9am-3pm at 5 Main Street, Buderim. Visit buderimcraftcottage.com. au for more details.

Dogs Day Out event

Golden Beach Garden Club

The Golden Beach Garden Club is looking for budding gardeners. Each month informative speakers enlighten members on gardening subjects, ranging from Australian native plants to ferns, native bees and more. The club also arranges monthly bus trips to nurseries and gardens. Meetings are held at the Caloundra Indoor Bowling Association, 55 Burke Street, Golden Beach at 9am on the first Monday of the month, following morning tea. The next meeting is on June 3. For more information contact goldenbeachgardenclub@gmail.com.

Fibre art display

years ago and has built its success with the support of coaches Maggie and Ross Boyce and Elizabeth Mitchell. Learn to play bridge Nambour and Mapleton contract bridge clubs are offering lessons to learn this social and mentally beneficial card game. The lessons will take place each Wednesday from 12.30-2.30pm at the Nambour Rugby League Club for 10 weeks, starting on May 28, followed by four weeks of supported play. The club offers a friendly and supportive atmosphere, and comprehensive notes are provided. Cost of the course is $60. Bookings are essential. Call Do you have a community notice? Email it to localnews@ myweeklypreview.com.au.

Join in a fun-filled day with family and four-legged furry friends at the second Dogs Day Out event, being held on June 1 from 10am-2pm at the Buderim Village Park. The event will include dog activities and competitions, exhibitors sharing canine knowledge and products, plus food and entertainment. This is a Buderim community event, presented by the Buderim War Memorial Community Association and Buderim Bendigo Community Bank. Entry is free. Visit bwmca.com.au/dogs-day-out.

The Fibre Art and Surface Design group is staging its annual exhibition at the Buderim Craft Cottage from May 16-25. The exhibition is called Quote and will feature more than 30 artists who have expressed a quote through visual literacy and textile mediums. This not-to-be-missed exhibition presents a collection of artistic skills. Head to the Atrium Gallery at 5 Main Street, Buderim from 10am-4pm.

REFUGE FRIENDS ARE FORGOTTEN NO LONGER

A new initiative aims to offer dogs that have faced challenges a fresh start in life at happy ‘forever homes’.

Along-standing animal refuge is hoping to find loving homes for some of its dogs that have been in care of more than 100 days.

Sunshine Coast Animal Refuge (SCARS) is teaming up with Azura Building Group to create the Forgotten Friends Initiative.

The initiative is helping to shine a light on six dogs – part of SCARS’ 100-plus group – that have faced challenges and are ready for a fresh start.

These include Holly, Red and Hopper. As part of the initiative, each dog’s adoption fee will be covered, with parasite protection and food supply for six

months, plus a post-adoption training support pack.

SCARS patron Penny Brischke says the shelter is grateful for Azura Building Group’s support.

“We have been blown away by not just their generosity, but also their compassion and commitment to help find these dogs homes,” Ms Brischke says.

“It’s amazing to have their support and, with three of the forgotten friends already in homes, we are more confident these three will also find their happy forever homes and people.”

For more information and to find the dogs, visit sippycreek.com.au.

Life's Better with

Adopt us

HOLLY

Holly is a four-year-old husky/ bull arab that has been in the shelter for nearly a year. She recently went to a foster-toadopt home but was unfortunately not progressed to adoption. She is sweet, affectionate and full of character. She was surrendered from a family home environment. She was originally raised with children and enjoys their company.

RED

Red is a four-year old bull arab/pointer that is not coping well at the shelter. Red is a large, quiet and gentle boy that hasn’t had the best start in life. He is an independent sort that just enjoys time with his people but is not a fan of other animals. SCARS is looking for a foster-toadopt home for him.

HOPPER

Hopper is a five-year-old staffy that has been at the shelter for two years. He was found roaming the streets, picked up by Sunshine Coast Council and rescued by SCARS. Hopper loves people and getting out of the shelter into the ‘real’ world. He would suit a quiet home, free from other dogs, cats or pocket pets.

Out and about April was an incredible month that was filled with meaningful community connections.

It was a privilege to participate in the Anzac Day commemorations at Bli Bli, Coolum-Peregian RSL and Edgewater Village. The energy at the Coolum Beach Breakers AFL Football Club pre-season training session was electrifying.

The Coolum Art Collective Show showcased some truly remarkable local art. The Meet the Candidate forum at the Bli Bli Hotel for the seat of Fairfax sparked some interesting discussions. And it was wonderful to collaborate with Coolum Police, Sunshine Coast Council managers and neighbours to explore ways to enhance safety in Jack Morgan Park. New pump track for the Coast While there are already plenty of

reasons for a day trip to Coolum, there will soon be one more.

I’m very excited to report that construction of a new pump track for Lions and Norrie Job Park will begin later this year. It will be a fantastic addition for our youth.

This track will offer a safe and exhilarating space for young riders to hone their skills, stay active and build a sense of community. I can’t wait to see the fun our community with have.

CoastSnap monitoring

Did you know that you can help Sunshine Coast Council monitor changes to the beaches along our coastline?

The council has three existing CoastSnap stations that can be used by anyone to take and submit photos of the beaches at a point in time.

These photos can be analysed and combined to show sand volume and movement over time, allowing us to monitor the health of the beach. You can find CoastSnap locations at Alex (Beach Access 156), Buddina (BA 199) and Coolum (BA 77).

If you have any other issues or suggestions to discuss, contact me on 5475 9810 or email maria.suarez@ sunshinecoast.qld.gov.au.

‘STAYCAY’ YOUR WAY IN MAY

There’s something pretty special about calling the Sunshine Coast home.

It’s not just the beaches, the hinterland or the incredible sunsets.

It’s the community that makes this place really shine.

Each year, millions come here to experience the magic we get to live every day. But this May, it’s our turn –a chance to slow down, explore a little deeper and support the amazing local businesses that are the heart of our home.

Right now, more than 100 local operators have special deals on offer to inspire us to step outside, reconnect with our backyard and enjoy what makes our region so unique.

Here are just a few ‘staycation’ ideas:

• BIG4 Caloundra – Stay and play to save up to 40 per cent mid-week and enjoy a family pass to Aussie World –

ideal for making memories with the kids.

• Noosa Hill Resort – 15 per cent off and a late checkout so you can linger a little longer.

• Spicers Clovelly Estate, Montville – has a special Pooch Package because our four-legged family members deserve a getaway, too.

And if you’re feeling adventurous:

• early bird Swim with Whales experiences with Sunreef Mooloolaba.

• book a Sunny Jeeps tour and get 50 per cent off your next adventure.

• tours across the region with Joel’s Journeys, discounted at 10 to 20 per cent.

There’s so much happening this month, too – from the delicious local feasts of GourMay Mary Valley to the colour, creativity and connection of Horizon Festival.

This is our time to celebrate everything we love about the region, support our local businesses and share in the spirit of community that makes this place home.

Explore all the special offers at visitsunshinecoast.com/deals and start planning your May staycation.

* Visit Sunshine Coast is the regional tourism organisation covering Sunshine Coast, Noosa and Gympie regions.

Matt Stoeckel, Visit Sunshine Coast CEO

Cr Maria Suarez Division 9

16 MAY

MOVIE NIGHT – PRIDE AND PREJUDICE

Sunshine Coast Libraries and Queensland Blue Light team up for a series of free movie nights at Beerwah Community Hall. Locals are invited to settle in with a bean bag, camp chair or one of the seats provided. Snacks will be on hand from the hall kitchen to complete the relaxed atmosphere. This session features Pride and Prejudice: the beloved tale of Elizabeth Bennet and Mr Darcy as they navigate class divides, family pressures and their own stubborn hearts.

When: Friday, May 16, 6-8.30pm Where: Beerwah Community Hall, 25 Peachester Road, Beerwah.

Tickets: Free. Register via events. humanitix.com/au and search for ‘Pride & Prejudice’.

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

17 MAY – 15 JUNE

CAPTURE CAMERON

Australia Zoo invites visitors to snap a photo with Cameron, the towering 8.23-metre saltwater crocodile statue, for a chance to win a luxury family escape. The prize includes a two-night stay at The Crocodile Hunter Lodge, daily breakfast at Warrior Restaurant and Bar, unlimited zoo entry for each guest, and a behind-the-scenes look at the Wildlife Hospital. The most creative shot will take home this wild getaway. Entries close soon.

When: Saturday, May 17 – Sunday, June 15.

Where: Australia Zoo, 1638 Steve Irwin Way, Beerwah.

Tickets: Various tickets and prices available via go.australiazoo.com.au/tickets

16 MAY

MAGIC MEN TAKEOVER CALOUNDRA

For one night only, Magic Men Australia brings its electrifying male revue show to Caloundra. An all-star cast of performers, known for their sculpted physiques and magnetic stage presence, promises a high-energy night designed to thrill. With choreography, charm and a touch of cheek, this is entertainment turned up to full heat. Whether it’s a celebration or a spontaneous night out, audiences can expect a show that delivers glamour, excitement and plenty of heart-racing moments.

When: Friday, May 16, 7-10pm.

Where: Caloundra RSL, 19 West Terrace Caloundra.

Tickets: $53.24, via eventbrite.com.au and search for ‘Magic Men Takeover Caloundra’.

17 MAY

SUNSHINE COAST QUOTA FASHION PARADE

Celebrate fashion and friendship over a relaxed morning tea, with all proceeds supporting Queensland’s ground-breaking STEMM Program for young mothers. Guests can browse clothes and accessories from Onyx Poppy Boutique. The event features a special guest speaker from STEMM and a raffle. When: Saturday, May 17, 10am.

Where: Caloundra Powerboat Club, 2 Lamerough Parade, Golden Beach. Tickets: $30, via events.humanitix.com/ sunshine-coast-quota-fashion-parade

18 MAY

WALK FOR WOMEN’S HEALTH

Take a 5km stroll through historic Buderim and raise vital funds for locals living with pelvic pain conditions such as endometriosis. Held during Pelvic Pain Awareness Month, this family-friendly event offers live music from Ruby Thursday, coffee from Spill the Beans, and a Buderim Lions barbecue.

When: Sunday, May 18, 2-4pm. Where: 5 Church Street, Buderim. Tickets: $15, via events.humanitix.com/ copy-of-magnolia-health-buderim-walkfor-endo

IPLATING UP GOOD MANNERS IN CONTROL OF TODAY’S MANTRA

Ashley Robinson tables his thoughts on eating etiquette and how following that course of action may have affected his current physique.

was at a function the other day and someone complained to me about a staff member taking a plate off the table when others hadn’t finished. We started talking about manners and table etiquette in bygone times – for example, if you are finished, the knife and fork are crossed on the plate so staff know it can be picked up. But the conversation quickly went to rules of engagement at the family table when we were growing up. When I think back to those rules, if they were applied now, it would nearly be barbaric. In my experience, it was rules such as not being allowed to leave the table until you had eaten everything on your plate – and then only when dad said you could be excused.

I have a theory about this: it is mum and dad’s fault that I am such a fat bastard. I learnt at a young age to eat all the stuff I didn’t like first, leaving the good stuff until last. I would always be the first one back on the lounge watching TV or out playing with the dog while my brother was still pushing the green stuff around his plate. To this day, I always eat what’s on my plate. That’s a huge problem – a bit like the size of my guts.

We then started talking about what we used to get served up. My absolute worst meal was haddock with onion sauce. As soon as I smelt it boiling on the stove, I started coming up with excuses not to eat it. But unless I had a life-threatening disease, I had to front up to boiled orange fish in creamy onion sauce. Awesome.

The second-worst was liver, cooked in a frypan until it looked like the sole of a shoe. My dad loved it. I learnt to smother it with sauce to help it go down. Third-worst was tapioca pudding which, after a good feed of orange fish, was pretty hard to get through but, like a good soldier, I always managed to.

Mum was a great cook, don’t get me wrong, but some of the above was left over from our days in the British Empire – so, it was actually the Queen’s fault.

Then there was what the feeding times after breakfast were called: morning tea or smoko about 10am. Lunch was called dinner in our house at 12.30pm; 3pm was afternoon tea; dinner was called tea, about 6pm; and supper was about 9pm. It was an eating marathon on a daily basis.

No wonder I am a porker.

WJane Stephens knows there’s nothing new under the sun, so isn’t surprised that a fresh take on the Serenity Prayer is appealing to the young.

ords have power. And they are mightier if the right people speak them. The latest words to pack a punch are concise: “Let Them”. And because author, podcaster and internet sensation Mel Robbins wrote them in a book, the chit-chat has gone viral.

People are getting “Let Them” tattooed on all manner of places, presumably in case they forget it is their new mantra. Oprah loves it and it is a trending hashtag on TikTok. There is an accompanying podcast series. Millions of people are reading and watching and drinking the Kool-Aid. Going gangbusters, it is.

For the uninitiated, the Let Them Theory is all about learning to let things go that are beyond your control. People talking behind your back? Let them. Someone stopped being your friend and ghosting you? Let them. Your boss is cranky and negative? Let them.

It is the Serenity Prayer for a new age. Control the controllables and don’t sweat what others say or do. It might not be new, but it is new to this generation, apparently. The theory goes that we spend too much time and energy accommodating others,

trying to change them or worrying what they think of us – and really, we should focus on what we want. Robbins calls this part “Let Me”: the yang to the yin.

Psychologists say that in the selfdevelopment world, word choices matter because they give us control and allow us to wield it for ourselves. It is a new kind of enlightened self-centredness – just perfect for this era of individualism.

The 2020s is said to be the decade of looking out for numero uno – let’s blame Covid for starting it – and people are hungry for ways to find contentment and feel satisfied with their own lives. Change is hard and even though people have been introspective since Adam was a boy, disciples of this ‘new’ theory are navel gazing so hard that they risk falling in.

I have long loved a good self-help book – everything from The Power of Positive Thinking to Atomic Habits and Do Hard Things – and there is certainly nothing new under the sun: tweaked theories are birthed after climbing on the shoulders of those who came before. This one is cheesily simple, but if people feel a bit better by letting others’ words and actions fall away like water off a duck’s back, well, Let Them.

Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

To celebrate 20 years of salt magazine , we’re giving you the chance to win an incredible escape at the stunning Noosa Springs Resort & Spa.

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is chairman of Sunshine Coast Falcons and Sunshine Coast Thunder Netball and a lifetime Sunshine Coast resident.

NEW LEARNING APPROACH

Compass offers individuals with intellectual disability meaningful opportunities to grow and thrive.

Many people have asked me over the years about my study and work overseas and how that has influenced the Compass approach. So, in short …

The idea that intellectual impairment is a medical problem requiring medical intervention has been replaced by an understanding that intellectual disability is an educational/developmental issue.

The core needs are for advocacy, flexible and individualised support and, above all, the continued provision of meaningful learning opportunities.

Key to this change was the recognition that people with an intellectual impairment are capable of learning many skills when structured opportunities are provided.

Influential in the change of thinking have been the normalisation theories of Wolfensberger (1972, 1983) and Nirje (1985). More recently, Social Role Valorisation has further established the need for developmental and transitional models of service.

My experience is that even today in Australia, there is the implicit assumption that disability = liability = welfare solution.

Compass is instead founded on an asset-based model. This presumes that all humans are assets and the key to unlocking those assets is a pathway of further education, skills-based learning and opportunity. No different to you and I.

with Compass, head to compassinc.org.au

Importantly, that pathway needs to be structured: learning has to be individualised and planned. I recall sharing our lesson plans, assessments and reporting mechanisms to Disability Services Queensland staff in 2004, who said: “You know you don’t have to do any of this, don’t you?” My reply was to show them similar best-practice frameworks I was using overseas in the mid-1980s. Australia was, and largely is, still lagging behind. Learning can take many shapes –using a spoon to feed yourself, regulating emotions, managing behaviours, having social skills, creating works of art, being a valued team member on a farm or in a retail shop or café. The sense of achievement and quiet pride from learning far outweighs the temporary pleasure of ‘having fun’. Through learning, ‘disability’ takes a back seat and the person becomes increasingly capable of taking a valued role in their family and their community.

WORDS: David Dangerfield, CEO, Compass Institute Inc.

Wheredo you live? Maroochydore.

Can you tell us about your family?

Jackson, 8, and partner Ritza.

Favourite location on the Coast?

I love bodysurfing in the ocean at Mooloolaba with the sun coming up.

My favourite local cafes include Wynd Espresso Bar, Criminal Cafe and Hey Day. And for a nice dinner, I can’t go past Dirty Moes in Mooloolaba.

Which local person inspires you?

Sam Coward from Hot 91. He’s the face of the Sunshine Coast with a heart of gold.

Favourite local business?

Your Mates Brewing. It catches the essence of the Sunshine Coast with its entrepreneurial spirit. I love the Tilly ginger beer.

Best thing about living on the Sunshine Coast?

The beach, the weather (most of the time), the lifestyle and the coffee.

How long have you been a Chamber member?

Since late 2024.

BECOME A MEMBER Call: 5370 1702 or visit: maroochy.org

Sam Parker

What’s the best thing about being a Chamber member?

The people and the effort the team make in making you feel welcome and part of the community.

Favourite ChamberCast with the President and Pep?

Haha I have a massive personal bias here

Favourite Chamber event?

Coffee + Connect. Who doesn’t like a good coffee on a Friday morning?

How can the Sunshine Coast be improved?

Getting around on the Sunshine Coast is going to have its challenges as the region keeps growing.

What excites you about the future of our region?

Infinite possibilities – particularly with the Maroochydore CBD and the 2032 Olympics.

Favourite holiday destination?

Agnes Water. It’s got that small-town, laid-back vibe with a fantastic beach.

GRAB LIFE BY THE BALLS

Local eats

The best places to eat, wine and dine are right on our doorstep on the Sunshine Coast. Whether it’s fresh from the trawlers at Mooloolaba or the diverse farms of the hinterland, the homegrown ingredients give added flavour to every dish. Our experienced chefs plate up innovative and tasty fare to suit every palate. Find the best option for your taste and budget in our guide.

Chef’s talk

Sasithorn Bradley, Culinary Director at Waterlilies Restaurant Pelican Waters Resort

Q: Describe your cooking style or the cuisine you specialise in.

A: I come from the central region of Thailand, between Bangkok and Chiang Mai. My cooking style is unique to that region and that’s what makes it so popular and authentic. My cooking specialises in three different elements: sweet, sour and salty. That combination makes food unique and it’s also why my customers keep coming back. Customers feel they are transported to Thailand when they eat my food.

Q: What is your favourite dish on the menu right now?

A: I love to make Thai Beef Salad, Pad Thai and Fried Rice because these dishes remind me of the time I was cooking in Thailand.

Q: Do you have a favourite local ingredient to work with?

A: I love to work with Thai spices. Some chefs put too many spices in their dishes which changes the dynamics of the meal. This is especially true with Thai chilli basil and Thai curry dishes. Some customers are very nervous about a dish being too spicy, but I know exactly how to get the combination right so everybody can enjoy it.

Q: What do you love most about your role?

A: I love to show everyone how I cook by using traditional Thai flavours. I love coming to work every day and I enjoy the challenge of being able to create that consistent meal every single time. Every dish is created from scratch. Nothing is pre-made. This can be challenging, but I always know that it will come out perfect.

Q: What do you love to cook at home?

A: Fried rice and chilli basil.

Across the road from Alex Beach, Funky Wok is the place to gather with family and friends for a casual bite, cocktails or a fine-dining experience. The restaurant offers a fresh twist on authentic modern Thai fusion dishes with an aromatic, vivid flair. For the month of May, when you order takeaway worth $75 or more, you’ll receive a 10% off dine-in voucher. This offer is available until June 1. Order online at funkywok. com.au or call 5478 1478. Did you know that Funky Wok is the ideal place for functions?

Celebrate birthdays, anniversaries or your next work event in the open bar, dining or outdoor areas. Inquire today.

Shop 1/180 Alexandra Parade, Alexandra Headland, 5478 1478, funkywok.com.au

Pizza dreams come true at The Bower Tree. Fresh from the in-house Pizzeria, all pizzas are loaded with the good stuff and served piping hot in Arrows Bistro, Sports Bar and VineWine Bar. Nothing beats the aroma of fresh, hot pizza straight from the oven. From classic favourites to signature twists, plus gluten-free and vegetarian options, there’s a pizza with your name on it … daily.

10 Courage Street, Sippy Downs, 5450 4288, thebowertree.com.au

Local Flow Mediterranean Eatery in Cotton Tree blends fresh, locally sourced ingredients with vibrant flavours in a chic, boutique setting. A celebration of seasonal produce, the menu focuses on fresh local seafoods and the region’s rich culinary heritage. Contemporary decor and a warm ambience elevate the dining experience, offering an intimate atmosphere.

3/27 Cotton Tree Parade, Maroochydore, 5479 1000, localfloweatery.com.au

Start your day the Beach Bar way, with breakfast served every day of the week. Whether you’re in Kings Beach, Cotton Tree or Coolum Beach, swing by for a Tim Adams speciality coffee and an epic breakfast made with love. Start light with a freshly made smoothie, or go all the way with a Farmhouse Breaky (you can’t beat those house-made hash browns). Whatever your taste, you’re covered – from the epic Okonomiyaki pancake to the classic Breaky Burgers, any day is a great day for a Beach Bar breaky. Kings Beach is open from 6am, Coolum Beach from 6.30am and Cotton Tree from 7am. See ya there!

Kings Beach Bar, 1/8 Levuka Avenue, Kings Beach, 5341 8475.

Cotton Tree Beach Bar, Shop 2, 13-15 The Esplanade, Maroochydore, 3132 8484. Coolum Beach Bar, 1768 David Low Way, (Coolum Baywatch Apartments) Coolum Beach, 5471 2917.

Nestled in the Noosa headland and perched on the second floor of Peppers Noosa Resort & Villas, Park & Cove is where locals gather to experience seasonal ingredients and exceptional produce. This winter, Park & Cove is offering a delicious lunchtime special, including a main course paired with a glass of wine, beer or soft drink for $29. The menu showcases the best of seasonal produce grown around the Sunshine Coast and offers a varied selection, with something for everyone for an unforgettable dining experience.

Park & Cove Noosa, 33a Viewland Drive, Noosa Heads, 5455 2209, parkandcovenoosa.com.au

Crispy Skinned Barramundi

Leftover Vegetable Focaccia

Prep time: 10 minutes | Cook time: 35 minutes

Make the most of your leftover seasonal vegetables with this easy and delicious focaccia recipe.

in

season?

Buying fresh produce based on what’s in season can help save you money at the checkout and reduce food mileage (a win for the pocket and environment).

The Sunshine Coast is home to a plethora of growers and producers, and thanks to our region’s versatile soil, we can What’s

Ingredients

•4 cups (560g) bread flour

•2 tsp salt

•2 tsp (7g) yeast

•2 cups lukewarm water

• leftover vegetables of your choice.

Method

1. In a large bowl, add the flour, salt and yeast and mix with a whisk.

2. Add the lukewarm water slowly, stirring continuously with a spatula until you have a sticky dough.

3. Drizzle 2 tbsp olive oil on the surface of the dough to prevent it from drying out. Cover and place in the fridge overnight.

dish.

This recipe and image are sourced from Seasons IGA. Find stores at Caloundra, Cooroy, Maleny, Maroochydore, Noosa and Yandina. Visit seasonsiga.com.au.

grow just about anything here.

And, with the cooler weather kicking in, it's an ideal time for hearty meals such as soups and stews filled to the brim with delicious produce. Why not try your local farmers' market or fruit shop to check out what’s fresh and Sunny Coast grown for your next meal?

We love the new Aura Farmers Markets that are held every Saturday from 7am.

Here is a list of Aussie autumn vegetables, courtesy

4. Remove the dough from the fridge, mix with your leftover vegetables and turn the dough until it is a ball.

5. Line the base of your tin with baking paper. Pour 2 tbsp of extra virgin olive oil onto your tin and grease well.

6. Roll the dough ball in the oil to coat it all over, forming a rough ball. Let the dough rest again for three to four hours.

7. Preheat the oven to 200°C.

8. When dough has come to a second rise, pour more olive oil onto the dough, and use your fingers to stretch and fill the tin. Press down to create indents. Place any leftover veggies on top, pressing down.

9. Mix 1 tsp salt with 1/3 cup lukewarm water and pour over the top of the dough, filling the indents.

10. Let it rest for 10 minutes before baking in the oven for 25-35 minutes until golden.

11. Let it cool for 10 minutes before cutting and serving.

of sustainabletable.org.au.

• Asian greens (bok choy, choy sum, gai laan, wombok)

• beans (borlotti, butter, green)

• beetroot

• broccoli

• brussels sprouts

• cabbage

• capsicum

• carrot

• cauliflower

• celery

• corn

• cucumber

• daikon

• eggplant

• fennel

• Jerusalem artichoke

• leek

• lettuce

• mushrooms (field, pine, slippery jacks)

• okra

• onion

• parsnip

• potato

• pumpkin

• shallot

• silverbeet

• spinach

• spring onion

• squash

• swede

• sweet potato

• tomato

• turnip

• watercress

• witlof

• zucchini

Nestled within the serene Pelican Waters Resort, Waterlilies Restaurant offers unforgettable dining experiences to satisfy every craving.

Delight in authentic Southeast Asian Flavors, expertly prepared with fresh, local ingredients.

For a casual meal, try our Birdie Box Pizzas, crafted for the perfect bite, or explore our variety of dishes catering to all dietary preferences.

Indulge in our exquisite 7-course degustation meal in the luxurious Marble Room, or treat yourself to our unique Thai High Tea, featuring a delightful selection of savory and sweet treats.

Waterlilies also offer a variety of breakfast, lunch, coffee, and cake options.

Pelican Waters Resort 38 Mahogany Drive, Pelican Waters ph: 5437 4666 pelicanwatersresort.com.au

This winter, book in for the Blissful Body Treatment and receive a free body scrub brush — the ideal gift to keep your skin soft, smooth and glowing all season long.*

Level 1, Landmark Resort, Mooloolaba, 5444 3050, waterfalldayspamooloolaba.com.au

EYES ON BUDERIM

A vision in blue and purple – Caroline

are on

Beautiful new-season styles are added daily online at heylayla.com.au Shop online or in store now.

Forest Glen Village Centre, Grammar School Way, Forest Glen, 5293 7754.

AVENUE J JEWELLERY

Modern 9ct yellow gold, ruby and diamond dress ring, $3950

Georgian handmade, marquiseshaped heart-and-crown ring in diamond and enamel, $12,500

Vintage handmade, 14ct yellow gold, sapphire, emerald and ruby dress ring, $7950

SET TOGETHER JEWELLERY DESIGN

Emerald-cut lab diamond and 18ct yellow gold ring, $5950

and 14ct yellow gold ring,

Sapphire and diamond vintagestyle ring, $6350

B/4, 354 Mons Road, Forest Glen, settogether.com.au

Do you struggle deciding what to wear and what styles suit you? Would you like your own personal stylist to take you shopping and make selections tailored to you and explain what styles are best suited for you? Sunshine Plaza personal stylist Sheree Johnstone can help. Sheree has empowered thousands of men and women to gain confidence with their style every day. Find out more at unseenstyling.com.au or visit The Style Hub at sunshineplaza.com

for

7/29 Main Street, Buderim, 5477 0293, eyesonbuderim.com.au

Shop 14, Zanzibar Resort, 47/51 Mooloolaba Esplanade, Mooloolaba, 5444 4422, avenuejjewellery.com.au

137 Brisbane Road, Mooloolaba, 0417 777 059, angelsformalwear.com.au ANGELS FORMAL WEAR

PURE FOOTWEAR

59 Burnett Street, Buderim, 5456 4440.

Aquamarine

$5500

Abram frames

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autumn, featuring frame model Ode.

TTHE EMOTIONAL COST OF HEARING LOSS

he emotional cost of hearing loss can be significant and multifaceted, often affecting a person’s mental health, social life and overall quality of life.

Some of the most common emotional impacts include:

1. Social Isolation

People with hearing loss often withdraw from conversations or social events because they find it hard to keep up, which can lead to loneliness and isolation.

2. Frustration and fatigue

Constantly straining to hear or asking others to repeat themselves can cause mental exhaustion and irritability for the person with hearing loss and their loved ones.

3. Depression and anxiety

Studies link untreated hearing loss with higher rates of depression and anxiety, particularly in older adults. The stress of not understanding others can cause persistent worry.

4. Low self-esteem

Struggling with communication can lead to feelings of inadequacy, embarrassment

or shame, especially in work or educational settings.

5. Impaired relationships

Miscommunication or withdrawal can lead to strained relationships with family, friends and colleagues. Partners may feel ignored or misunderstood.

6. Loss of independence

People may feel less confident doing things on their own, especially in public or noisy environments, which can increase dependence on others.

7. Fear of stigma

The stigma around hearing aids or hearing loss can lead some to delay treatment, compounding emotional and social effects over time.

Contact Hear Again Audiology if you would like information on coping strategies or emotional support resources for hearing loss.

Michael Williams is an experienced, professional audiologist at Hear Again Audiology: an independent, locally owned hearing clinic, located in Currimundi, delivering expertise, compassion and service. Call 5248 8731 or visit hearagain.com.au.

SISTERS FIND FREEDOM AND FRIENDSHIP AT NEW RETIREMENT ADDRESS

When Kathleen and Kerri Blackwood made the move from Logan to GemLife Moreton Bay, they weren’t just buying a house. They were opening the door to a whole new life.

Now settled into their new twobedroom plus multipurpose-room home, the close-knit sisters are soaking up the community spirit that first drew them in.

“We lived in our old home for 16 years and barely knew our neighbours,” Kathleen says. “But here, we’ve already been welcomed in ways that feel genuinely thoughtful – like a neighbour offering to pump up our tyres.”

That sense of connection and care sealed the deal. After the loss of their father, Kathleen and Kerri were ready for change, and ready to prioritise lifestyle.

“We came to an open day at GemLife Moreton Bay and just knew,” Kerri says.

“It was everything we were looking for.”

Purpose-built for active over-50s, GemLife Moreton Bay offers secure, low-maintenance living with a luxurious edge.

Stage 2 is now selling, with 99 homes

available in a range of stunning designs – including exclusive lakefront homes as part of the premium Emerald Collection.

Each residence is crafted with quality and comfort in mind, from walk-in pantries and designer kitchens to generous al fresco areas and no rear neighbours.

“This is where nature, lifestyle and luxury come together. It’s about creating a home you’re proud of and a lifestyle you love,” sales manager Samantha Stevens says.

“With prices starting from $925,000 and home sizes up to 253.7sqm, GemLife Moreton Bay is more than a place to live.

“It offers a whole new life.”

For more details, call 1800 490 705 or visit gemlife.com.au.

• Wear for months at a time

• No

• Natural sounding

Michael Williams - Audiologist

Kathleen and Kerri Blackwood

PHYSIOTHERAPY AIDS ARTHRITIS MANAGEMENT

Hip and knee replacement surgery is a major focus of Sunshine Coast Orthopaedic Group.

These are great operations for appropriate patients who have failed conservative management.

One of the most important conservative measures that the practice typically recommends for patients is physiotherapy.

The Sunshine Coast is spoiled for choice for excellent physiotherapists.

One of the programs that your physiotherapist may recommend for management of an osteoarthritic hip or knee is called the GLAD program.

This is an evidence-based program that was developed in Denmark and brought to Australia in 2016.

GLAD stands for Good Life with Arthritis in Denmark. The principles of this program have helped thousands of Australians living with arthritis.

It is important to note that the goal of conservative arthritis management is not simply to avoid surgery.

The goal is to give you the best quality of life possible, while appropriately deferring surgery.

Conservative arthritis management

involves a multi-disciplinary approach including simple analgesia, lifestyle modification, diet and exercise, injectable therapies and sometimes a minor procedure called a radiofrequency ablation of the genicular nerves. Contact us for help with all stages of your arthritis journey.

WORDS: A/Prof Dr Daevyd Rodda. Visit scorthogroup.com.au.

WAITING TO HEAR BETTER

People often delay seeking help for hearing loss due to a combination of factors including psychological and social reasons.

The cost of hearing aids and the perceived complexity of managing them also can be deterrents.

Stigma: there’s a societal stigma associated with hearing loss and wearing hearing aids, leading to feelings of shame, embarrassment and a fear of appearing ‘disabled’ or ‘old’.

Self-efficacy: some individuals fear the challenge of managing new technology, even if they are otherwise successful.

Cognitive dissonance: the belief in an individual’s independence and capability can clash with the need for hearing aids, causing internal conflict and denial.

Fear of ageing: hearing loss can be associated with ageing, and some individuals are reluctant to acknowledge or accept this aspect of getting older. The first step is to find out if you have a problem.

Andrew Paton is a senior audiometrist at Hear4good: an independent and locally owned hearing clinic in Caloundra and Golden Beach. Call 5477 0144 or visit hear4good.com.au.

diabolical if my diagnosis had occurred while we were still living in our previous house. Now we are perfectly placed.

“I feel safe and receive wonderful support from staff, regular visits from Aveo’s Care at Home team and we are surrounded by caring neighbours.’’

Stage 4 at Sunset Palms is selling now, providing 22 thoughtfully designed villas, priced from $565,000, with generous living spaces, contemporary finishes, quality appliances and seamless floor transitions.

NEW VILLA IS ‘A BLESSING’

Retirees Geoff and Jenny Rook have not once regretted their decision to move into Aveo’s Sunset Palms Retirement Living community on the Sunshine Coast.

In June 2024, just six months after taking up residence in the Palmview community, Geoff received the devastating news that a condition affecting his vision had deteriorated rapidly and he was deemed legally blind.

“I now appreciate just how terrific our villa is with no steps and nothing at all in the design for me to trip on,’’ Geoff says.

“Our situation would have been

Geoff and Jenny downsized from their nearby four-bedroom home to a new two-bedroom villa in the community with a multi-purpose room, double garage, outdoor entertaining area and a grassed garden.

“It’s so spacious that we were even able to comfortably entertain our whole family of 18 at Christmas,’’ Jenny says.

While Geoff can no longer read, he still enjoys attending Book Club and Men’s Group meetings at the community.

“Not a day goes by when we don’t say how lucky we are to live here. It’s been a blessing,’’ Jenny says.

An open home event will be held at Sunset Palms at 58 Harmony Boulevard, Palmview, on Saturday, May 24, from 10amnoon, to tour the community and display villas. RSVP on 13 28 36 or visit aveo.com.au.

SWALLOWING CHANGES AS PART OF AGEING PROCESS

As we age, various aspects of our health undergo changes, and one oftenoverlooked area is swallowing.

For over-55s, changes in swallowing, or dysphagia, can significantly impact daily life. Understanding these changes and seeking appropriate support can make a world of difference.

As we get older, the muscles involved in swallowing can weaken, and the coordination required for safe swallowing can diminish.

This can lead to difficulties with certain foods and liquids, increasing the risk of choking or aspiration (when food or liquid enters the airway).

You may find certain textures, such as steak, become tricky, or things get stuck in your throat and may even cause vomiting.

These changes can also impact nutrition, socialising and overall quality of life.

Zoe Allied Health speech pathologists are trained in assessing and treating swallowing disorders.

Support may include:

• swallowing assessments – to understand exactly what’s going on and tailor a plan to your needs

• therapy techniques – including exercises and strategies to support your muscles

and improve coordination.

• dietary advice – often provided in collaboration with dietitians to make sure meals remain enjoyable and safe

• education and empowerment – giving you and your loved ones practical strategies for everyday life.

Zoe has a team of speech pathologists, dietitians and occupational therapists ready to support you in Caloundra and Maroochydore or in the comfort of your own home or facility.

Swallowing difficulties can be a challenging part of ageing.

But whether you’re just starting to notice changes or already navigating daily challenges, you don’t have to face it alone.

Call Zoe Allied Health on 5293 7612.

Geoff and Jenny Rook

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10 Places (5)

11 Pimple (9)

12 Waterproof cover (9)

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15 Flatfish (7)

18 To such an extent, – as (7)

20 Tolerate (6)

22 Conjuring (5)

24 Dancer (9)

25 With no objectors (9)

26 Come in (5)

27 Lodger (6)

28 Understood by a select few (8)

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1 Valuables (6)

2 Lawyers (9)

3 Dismay (15)

4 Small bites (7)

6 Recognition (15)

7 Cure (5)

8 Inscribe to (8)

9 Lift-off (6)

16 Lawyer (9)

17 Get off (8)

19 Strip of 21-down (6)

20 Recruits (7)

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23 Corn (5)

WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

BROWN

HOROSCOPES

ARIES (MAR 21 - APR 19)

You’re in the mood for self-love, romance and/or friendship, as Venus (transiting through Aries) makes a lovely link to Mars (your ruling planet). The weekend stars favour short trips, intense conversations and local community connections.

LEO (JULY 23 - AUG 22)

The powerful sun/Pluto trine favours big dreams and passionate partnerships, as you combine creativity with powerful determination. Use your fertile imagination to help manifest your future via goal setting, a practical plan and a patient approach.

SAGITTARIUS (NOV 22 - DEC 21)

The sun joins Jupiter (your patron planet) midweek in your partnership zone. So when it comes to close relationships, it’s time to be creative, attentive and generous. Attached archers –pamper your partner and show them they are still number one.

QUIZ

1. The Alawi dynasty is the royal family of which country?

2. What is the term for the fear of being in open or public spaces?

3. In what year was Penny Wong elected to the Senate?

4. In book identification, what does the acronym ISBN stand for?

5. Whatever People Say I Am, That’s What I’m Not is the 2006 debut studio album of which English rock band?

6. In which Australian city is the Vegemite factory?

7. Ageusia is the loss of which sense?

FLAPS

8. Which US singer wrote the music and lyrics to the Broadway musical Kinky Boots?

TAURUS (APR 20 - MAY 20)

The sun’s spending the last days in your sign, providing a golden opportunity to fine-tune who you are and where you’re going. Thursday’s Venus/Mars trine pushes you to draw up a creative plan as you start transforming your dreams into reality.

VIRGO (AUG 23 - SEP 22)

Early in the week, the sun powers into your career zone and the focus shifts to professional matters. Then Mercury (your ruling planet) hooks up with Uranus on the weekend, when it’s a good time to innovate, as you throw out the rule book and try something new.

CAPRICORN (DEC 22 - JAN 19)

Avoid being a gullible goat. A friend or family member could try to pull the wool over your eyes, so stay alert. Tuesday is terrific for completing a personal project or a business plan. It’s also a very good time to think global and act local.

9. Beginning with ‘P’, what is another name for a professional boxer?

10. Angela Bassett (pictured) earned an Oscar nomination for her portrayal of which singer in a 1993 biopic?

GEMINI (MAY 21 - JUNE 20)

It’s a big week for twins as the sun transits into your sign and makes a transformative trine to Pluto. It’s time to be powerful, adventurous and generous. Make the most of the next three weeks as Jupiter (planet of travel and prosperity) finishes jumping through Gemini.

LIBRA (SEP 23 - OCT 22)

Venus (transiting through your partnership zone) makes a lovely link with Mars (in your peer group zone). So love, romance, friendship, socialising and celebrating are all favoured as you mix and mingle, socialise and fraternise.

AQUARIUS (JAN 20 - FEB 18)

Courtesy of the powerful sun in Gemini/Pluto in Aquarius trine, this week’s buzzword is transformation. Don’t worry about trying to change those around you. Can you be more proactive in relationships, pivot professionally or transform your physical appearance?

CANCER (JUNE 21 - JULY 22)

Have you been burning the midnight oil and now you’re suffering from burnout? The sun and Jupiter activate your solitude zone, so slip into hermit Crab mode as you slow down, simplify your life, prune projects or organise a digital detox.

SCORPIO (OCT 23 - NOV 21)

Transformation is the name of the game, as the planets push you to rise phoenix-like from the ashes of a difficult situation. A challenging close relationship has the potential to be reborn into a much more positive partnership.

PISCES (FEB 19 - MAR 20)

After two long years, Saturn is spending the last week transiting through Pisces. So, it’s a good time to be focused, disciplined and patient. But don’t listen to your inner critic as it tries to undermine your confidence and shake your self-esteem.

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LET’S GET ORGANISED AROUND THE HOME

Storage solutions help to de-clutter all the treasures and everyday items we accumulate and can’t (or won’t) throw out.

No matter how big or small our homes may be, it’s easy to feel like there’s never quite enough storage.

If you’re fed up with clutter creeping into every corner, it might be time to get creative.

Interior design expert Sylvia James shares her top storage ideas – from tried-and-true favourites to unexpected hacks – that not only help you stay organised but also bring charm and character to your home décor.

Store items under the bed

If your bedroom is lacking wardrobe, cupboard and drawer space, consider storing items underneath your bed. It is the ideal place to keep bedding or out-of-season clothes in storage boxes. Measure the space underneath your bed and purchase some pull-out baskets or drawers that will neatly tuck into the space.

Use jars and boxes in the kitchen

Decanting dry foods such as rice, pasta, cereal and oats into large glass or plastic storage jars will save space, keep them neater and allow you to see exactly how much of each you have left. Airtight

containers will also help the food to stay fresher for longer than it would if it remained in the original packaging.

Organise drawer space

In your kitchen area, drawers can be extremely useful for storage, particularly for smaller items such as cutlery and utensils. They can, however, easily become very untidy, making it tricky to find the items that you need to use. So, it is important to keep them wellorganised. Drawer dividers and organisers can be directly inserted into your drawers to keep utensils in their designated space.

Utilise the back of doors

The backs of doors are an often overlooked but highly effective area when it comes to storage. In a smaller room, the door can provide valuable storage space when installed with clever solutions such as hooks and baskets that can simply be hung over it.

Create a makeshift closet with curtains

If you do not have space in your bedroom for a bulky or built-in wardrobe or closet, there may be potential for you to utilise small areas within the room to store your clothes

without it looking cluttered. An alcove is an ideal space to add shelves on to your wall for storing clothes and accessories.

Then, simply install an attractive hanging curtain to camouflage your clutter, as well as make your room feel more cosy and stylish.

Choose furniture with built-in storage Sofas and chairs with hidden compartments for storage are great for serving a dual purpose in small spaces. In the living room, ottomans with lift-up

lids are ideal for storing items such as blankets and spare cushions, as well as frequently used items including laptops and other devices, remotes and children’s toys.

Make the most of wall space

In kitchens and bathrooms, shelves and racks can be installed on walls to store items such as jars, bottles, cosmetics and toiletries. Floating shelves in living room areas such as above the sofa are a stylish and effective way to utilise the vertical space within the room. Install these sleek shelves to display books, plants or decorative items while keeping the floor space clear.

Design custom DIY pegboards

Pegboards are a versatile storage solution that can be customised to suit your needs and tastes. Use them in areas such as garages, home offices and kitchens to hang tools, or pots and pans. Add hooks, baskets and shelves to the pegs to create a personalised organisation system that reflects your style. In terms of aesthetic appeal, you can paint the pegboard in bright, fun colours or leave it natural for a more rustic, earthy look.

AUCTION

This home was recently completely remodelled to enjoy the very best of Sunshine Coast living. An excep onal waterfront residence in every aspect, the home is set in a quiet, ghtly held, cul-de-sac street with direct waterfront access to the Maroochy River and out to the ocean. This beau fully designed fourbedroom home combines privacy, space, and lifestyle convenience in one of the region’s most soughta er loca ons, all just minutes from everything the Sunshine Coast has to offer. The residence features an expansive open-plan interior flowing seamlessly to an impressive outdoor entertaining area. A sparkling in-ground pool, low-maintenance gardens, and a covered alfresco area provides the perfect se ng for long a ernoons you can enjoy all year round. Outdoor and boa ng enthusiasts will appreciate the large private pontoon with room for all the toys, as well as access to a boat ramp - the ideal setup for water-based recrea on!

46 Glenlea Drive, Maroochydore

• 743m2 block with 20m river frontage

• Newly renovated throughout ensuring effortless living

• 4 bedrooms, 2 bathrooms and room for 5 car accommoda on

• Sparkling in-ground pool

• Low-maintenance yard and gardens

• Private pontoon and boat ramp access

• Expansive open plan indoor living area, perfect for formal or casual living

• Elegant central kitchen with Smeg appliances

• Solar system

• Minutes to everything the Sunshine Coast has to offer

110-112 Lindsay Road, Buderim

The Pinnacle of Buderim

• A private sanctuary of style, scale and sweeping natural beauty

• Cra ed fusion of Asian design influences & classic Queenslander details

• Uninterrupted 180° panoramic views – Coral Sea to Blackall Ranges

• Rare second street frontage to Quiet Valley Crescent

• Pres ge and poten al – 1,885sqm of lush, landscaped gardens

• Offering versa lity for families, entertainers or dual-living arrangements

Picnic Point Esplanade, Maroochydore

• Northern aspect with views of the ocean, river & hinterland

• Permanent pontoon mooring rights for your boat or jetski

• Addi onal 200sqm exclusive use roo op with private pool

• Open-plan living/dining/kitchen with natural light & breezes

• Four spacious bedrooms, each with an ensuite & robes

• Theatre room, dedicated study & laundry room

• Basement parking, two storage areas & a workshop/storage room

• Stunning views of the Maroochy River mouth & ocean beyond

• Direct waterfront posi on with pontoon access, lap pool & gym

• Residen al building of only 22 apartments

• Master suite with ensuite, walk-in wardrobe & ocean views

• Ducted air condi oning & smart home technology (control4)

• Two secure car spaces with seperate storage

• Amazing loca on with Sunshine Plaza, Co on Tree & cafés nearby

13/123 Brisbane Road, Mooloolaba

Posi oned in a ghtly held deepwater complex, this beau fully appointed apartment offers sweeping canal views to Parkyn Parade and The Wharf Dining Precinct. Featuring two bedrooms, two bathrooms, and a secure lock-up garage, it’s perfect for relaxed coastal living or investment. The open-plan living and dining area flows to a spacious balcony capturing stunning water vistas. Enjoy modern comforts, a well-equipped kitchen, and resort-style ameni es including a pool and BBQ area. Just moments from Mooloolaba Beach, cafés, and shops—this is Sunshine Coast living at its finest.

2/1 Norfolk Way, Buderim

• Two large bedrooms, each with an ensuite and built-in storage

• Soaring ceilings and spacious open-plan living

• Secure and private se ng

• Low-maintenance lifestyle

• Prime, peaceful loca on “on top” in Buderim

Paynters Creek Road, Rosemount

raywhitemaroochydore.com.au

Tucked away in the heart of Rosemount, this excep onal 6.6 acre property offers the perfect combina on of privacy, luxury, and natural beauty. Surrounded by a protected rainforest reserve and bordered by tree covenants, the estate provides an idyllic, serene lifestyle while

RESORT-STYLE LIVING ON WATERFRONT

This home is a true architectural spectacle, crafted to the highest standards of construction and design. Conceived by multi-award-winning designer Peter Taylor, renowned for his mastery of natural light and bold statement features, the property stands as a modern waterfront masterpiece. What sets it apart is its rare fan-shaped block with an expansive 35m water frontage. Outdoors, every detail of resort-style living has been considered. The 10 x 5m magnesium pool is heated by dual systems. The entertainment area boasts a built-in kitchenette, premium sound system and effortless flow to the poolside patio. The property includes a boat shed with winch and 14m pontoon.

6 bed, 3 bath, 2 car Expressions of interest closing May 22 Next Property Group

Anincrediblemilestoneandrareachievementintoday’sindustry. Brent’sjourneyisoneofloyalty,consistency,andanunwavering commitmenttohisclients,histeam,andhiscraft.Overtwo decadesofmarketcycles,growth,challengesandchange. He’sstilljustasdriventodayashewasondayone. RayWhiteMooloolaba|RayWhiteKawanaWaters

retreat, an entertainer’s kitchen and media room looking out to the spectacular waterfront, internal garage access, and a formal office – balancing both luxury and functionality. Outdoor living is simply spectacular with a travertine-tiled patio, a pristine white sandy beach, a large saltwater pool, side access, a private boat ramp, and an outdoor shower complete this waterfront paradise – perfect for family gatherings, sunset drinks, or launching straight onto the water for a day of adventure. 19 Carwoola Crescent, Mooloolaba

This exceptional waterfront family residence is nestled in one of the Sunshine Coast’s most prestigious blue-chip locations, offering an impressive 32m of water frontage, a 10m pontoon, and a private boat ramp – all positioned on the main river. A masterpiece of premium construction and design, this home delivers generous living spaces, timeless architectural details, and an unrivalled waterfront lifestyle. Spanning two thoughtfully designed levels, the lower level, finished with rich tallowwood flooring, hosts the master suite, a private guest

Lorelei Manor – The Ultimate Countryside Escape with Breathtaking Views, Luxe Living & Hobby Farm Potential!

Perched 500 metres above sea level, newly built “Lorelei Manor” spans 40 stunning acres, blending the charm of an elegant country estate with the luxury of a resort. Enjoy a magnesium pool, hot spa, Balinese pavilion, children’s playground, and breathtaking views stretching across the Glass House Mountains, Moreton Bay, and beyond. This beautiful home comprises four bedrooms, study/home office, three bathrooms, classic country style kitchen, dining room and multiple living areas. There are a myriad of luxury features and finishes including a stone wall fireplace, ducted air-conditioning, custom doors/windows, Cotswold wallpaper plus more, all within 1 hour of Maroochydore!

YOUR PRIME TIME TV GUIDE

ABC TV (CH2) SEVEN (CH7) NINE (CH8) TEN (CH5) SBS (CH3)

6.30pm House Of Games.

7.00 News.

7.30 Gardening Australia.

8.30 Sherwood. (M) The Sparrows are on the warpath.

9.30 Gruen.

10.05 The Weekly With Charlie Pickering.

10.35 Big Boys. (M)

6.10pm Father Brown. (PG)

7.00 ABC News.

7.30 Call The Midwife. (PG)

8.30 Call The Midwife. (M) Everyone anticipates the moon landing.

9.30 Bergerac. (M) Bergerac searches for kidnapped baby Lily.

10.20 Hard Quiz Battle Of The (PG)

6.30pm Compass. (PG)

7.00 ABC News.

7.30 The Piano. (PG)

8.30 Bergerac. (M) Bergerac goes rogue with a new lead.

9.15 Reunion. (MA15+) A deaf exprisoner seeks revenge.

10.15 MOVIE Judy And Punch. (2019) (MA15+)

6.30pm House Of Games.

7.00 News.

7.30 7.30. 8.00 Australian Story.

8.30 Four Corners. Investigative journalism program. 9.15 Media Watch. (PG) 9.35 Q+A.

6.30pm House Of Games. (PG)

7.00 News.

7.30 7.30.

8.00 The Kimberley.

8.50 David Attenborough’s Galapagos: Adaptation. Hosted by Sir David Attenborough.

9.40 Australia’s Wild Odyssey: Following The Rain.

6.30pm House Of Games.

7.00 News.

7.30 7.30.

8.00 Gruen.

8.35 The Weekly With Charlie Pickering. A satirical news program.

9.05 Planet America.

9.40 Big Boys. (MA15+)

10.10 Mayfair Witches. (M)

6.30pm House Of Games.

7.00 News.

7.30 7.30.

8.00 Grand Designs UK.

8.50 Martin Clunes: Islands Of The Atlantic. (PG) Hosted by Martin Clunes.

9.35 The Kimberley.

10.25 News.

Volunteering

In-person

Date:

Time: 8am - 2pm

Location:

6pm Seven Local News. 6.30 Seven News. 7.00 Better Homes And Gardens.

8.30 House Of Wellness. (PG) Looks at baby names and body language. 9.30 MOVIE Bridesmaids. (2011) (MA15+) Kristen Wiig, Maya Rudolph. Two best friends have a falling out.

6pm Seven News.

7.00 The Americas: Andes. (PG) Takes a look at The Andes.

8.00 MOVIE Jurassic Park. (1993) (PG) Sam Neill, Laura Dern. Dinosaurs run amok in a theme park.

10.25 MOVIE Predator. (1987) (M) Arnold Schwarzenegger. A team of mercenaries is hunted by an alien.

6pm Seven News.

7.00 The 1% Club. (PG)

8.00 7NEWS Spotlight.

9.00 24 Hours In Police Custody: The Norfolk Narco Cartel. (M) Looks inside a major police operation. 10.10 Crime Investigation Australia. (MA15+)

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 Farmer Wants A Wife. (PG) The farmers take the new ladies on a solo date. 9.05 9-1-1: Lone Star. (M) Owen makes a decision about his future. 10.05 Suits L.A. (M)

6pm Seven Local News. 6.30 Seven News.

7.00 Home And Away. (PG)

7.30 Farmer Wants A Wife. (PG) Farmer Tom meets families in home town visits. 9.10 Doc. (M) Amy and Sonya help a teen in need of a transplant. 10.10 Accused. (M)

6pm 9News. 7.00 A Current Affair. 7.30 Rugby League. NRL. Round11. Canterbury Bulldogs v Sydney Roosters. From Accor Stadium, Sydney. 9.55 Golden Point.

10.45 MOVIE Into The Blue. (2005) (M) Paul Walker.

6pm 9News Saturday.

7.00 ACA.

7.30 Holiday Home Makeover With Rachel & Ryan. (PG)

8.30 MOVIE Quantum Of Solace. (2008) (M) Daniel Craig. James Bond seeks revenge for the death of a lover.

10.40 Rambo: Last Blood. (MA15+)

6pm 9News Sunday.

7.00 Travel Guides. (PG)

8.30 60 Minutes. Current affairs program.

9.30 The Killer Interview With Piers Morgan. (M)

10.30 9News Late.

11.00 See No Evil. (M)

11.50 Surf Boats.

6pm 9News. 7.00 A Current Affair.

6pm Deal Or No Deal. 6.30 The Project. 7.30 House Hunters Aust. (PG) 8.00 House Hunters Aust. 8.30 Have You Been Paying Attention? (M) 9.30 The Graham Norton Show. (M) 10.30 News. 10.55 The Project. 6pm Mastermind Australia. 6.30 SBS World News. 7.30

6.30pm The Dog House Australia. (PG)

7.30 Love It Or List It Australia.

8.40 House Hunters Australia. (PG) A couple search for a spacious home.

9.40 Ambulance Australia. (M)

10.40 Elsbeth. (PG)

11.40 FBI. (M)

6pm Sunday Project.

7.00 MasterChef Aust.

8.15 House Hunters Australia. (PG)

8.45 House Hunters Australia. A couple search for a house in the Sutherland Shire.

9.15 FBI. (MA15+) 10.15 FBI. (M) 11.05 Sunday Project.

6.30pm SBS World News.

7.30 Eurovision: Access All Areas. (M) Catch all the behind-thescenes action.

10.00 The Day The Rock Star Died: David Bowie. (PG)

10.30 Great Coastal Railway Journeys. (PG)

6.30pm SBS World News.

7.30 Eurovision: Access All Areas. (M) Catch all the behind-the-scenes action, exclusive insights and powerhouse performances in the Song Contest. Commentary by Tony Armstrong and Courtney Act.

6pm 9News.

7.00 A Current Affair.

7.30 The Floor. (PG)

8.45 Australian Crime Stories: The Investigators: Fatal Relations. (MA15+) 9.45 9News Late. 10.15 Wild Cards. (M) 11.15 The Equalizer. (M)

6pm Seven Local News. 6.30 News. 7.00 Home And Away. (PG) 7.30 The 1% Club UK. (PG) 8.30 The Front Bar. (M) Takes a lighter look at all things AFL. 9.30 (PG) 10.00 Unbelievable Moments Caught On Camera. (PG) 6pm 9News. 7.00 A Current Affair. 7.30 The Hundred With Andy Lee. (M) 8.30 The Grand Tour. (M) 10.00 Freddy And The Eighth. (M) 11.00 9News Late.

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 Dogs Behaving (Very) Badly. (PG) Hosted by Graeme Hall.

8.30 Britain’s Got Talent. (PG) Hosted by Ant and Dec. 10.30 The Amazing Race. (PG)

11.30 The Equalizer. (M)

6pm 9News.

7.00 A Current Affair.

7.30 Rugby League. NRL. Round12. Canterbury Bulldogs v Dolphins. From Accor Stadium, Sydney.

9.45 Thursday Night Knock Off. Post-match NRL news and analysis.

10.30 9News Late.

11.00 Outback Opal Hunters. (PG)

futureSeeing Eye Dog?

6pm Deal Or No Deal. 6.30 The Project. 7.30 MasterChef Australia. 8.40 The Cheap Seats. (M) 9.40 The Inspired Unemployed: The List. (PG) 10.40 News. 11.05 The Project.

6pm Deal Or No Deal. 6.30 The Project.

7.30 MasterChef Australia.

8.40 Elsbeth. (M) A TV showrunner is 9.40 FBI: International. (M) A member of the team goes missing.

10.40 10’s Late News. 11.05 NCIS: Origins. (M)

6pm Deal Or No Deal.

6.30 The Project.

7.30 Taskmaster Australia. (M)

8.40 The Cheap Seats. (M)

9.40 The Graham Norton Show. (M)

10.50 News.

11.15 The Project.

6pm Mastermind Aust.

6.30 News.

7.30 Who Do You Think You Are? (M)

8.30 Insight. Kumi Taguchi explores chronic illnesses.

9.30 Dateline: Harrods – Delivered To A Predator. 10.05 SBS News.

6pm Mastermind Australia.

6.30 SBS World News.

7.30 Alone Australia. (M)

8.40 Mysteries Of Sink Holes: Hidden Worlds. (PG) Looks at the mysteries of sinkholes.

9.35 The Handmaid’s Tale. (MA15+) June faces her biggest challenge. 10.35 SBS News.

6.30pm News.

7.35 History’s Greatest Mysteries. (PG) 8.25 Liberation: D-Day To Berlin: Germany. (M) 9.15 Sherlock & Daughter. (M) 10.10 SBS News.

DIGITAL CHOICE

ABC

PLUS (CH22)

7.30pm Children’s Programs. 8.00 Be Cool, Scooby-Doo! 8.30 MythBusters “There’s Your Problem!”. 8.55 Robot Wars: Battle Of The Stars. 9.55 Children’s Programs.

7.30pm Kids Baking C’ship. 8.10 Chopped Jnr. 8.55 The Piano. (PG) 9.50 Fresh Off The Boat. (PG) 10.35 Dragon Ball Super. 11.00 Children’s Programs.

7.35pm Moominvalley.

8.00 Horrible Histories. (PG) 8.30 Fresh Off The Boat. (PG) 9.10 Abbott Elementary. (PG) 9.55 Speechless. (PG) 10.15 Merlin. 11.00 Children’s Programs.

7.30pm Children’s Programs. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 The Crystal Maze. 9.25 MythBusters “There’s Your Problem!”. 9.50 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 Animals Up Close With Bertie Gregory. 9.20 Croc Watch. 10.05 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 Abbott Elementary. (PG) 9.25 Doctor Who. (PG) 11.00 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 Secrets Of The Zoo. 9.25 Saved By The Barn. 10.05 Children’s Programs.

7TWO

(CH72)

6.30pm Bargain Hunt. 7.30 Wildlife ER. (PG) 8.30 Escape To The Country. 11.30 Bargain Hunt.

7MATE

(CH74)

9GO! (CH82) 9GEM (CH81) BOLD (CH53) PEACH (CH52)

6pm Dog Patrol. (PG) 6.30 Bondi Vet. (PG) 7.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 11.30 The Yorkshire Vet. (PG)

6pm American Pickers. 7.00 AFL: Friday Night Countdown. 7.30 AFL. Round10. Sydney v Carlton. 10.30 AFL Post-Game. 11.45 MOVIE Robin Hood: Prince Of Thieves. (1991) (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 MOVIE The Mask. (1994) (PG) Jim Carrey, Cameron Diaz. 9.30 MOVIE Dumb And Dumber. (1994) (PG) 11.45 Seinfeld. (PG)

6.30pm Antiques Roadshow. 7.30 West Coast Cops. 8.30 MOVIE The Second Best Exotic Marigold Hotel. (2015) (PG) 10.55 MOVIE Going In Style. (2017) (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 My Life Is Murder. (M) 11.15 Jake And The Fatman. (PG)

6pm Frasier. (PG) 6.30 Friends. (PG) 7.30 MOVIE Mission: Impossible – Dead Reckoning. (2023) (PG) Tom Cruise, Hayley Atwell, Ving Rhames. 10.30 Becker. (PG) 11.00 Frasier. (PG)

with MWP’s man in the water

Okay, peeps, I am officially over all this rain. I feel waterlogged emotionally. I guess this is what living in London feels like.

6pm Escape To The Country. 7.00 The Vicar Of Dibley. (PG) 8.30 Vera. (M) 10.30 The Yorkshire Steam Railway: All Aboard. (PG) 11.30 The Vicar Of Dibley. (PG)

6.30pm Bargain Hunt. 7.30 Doc Martin. (M) 8.30 Shetland. (M) 11.10 Born To Kill? (MA15+)

6.30pm Bargain Hunt. 7.30 Ludwig. (M) 8.45 Foyle’s War. (M) 10.55 The Yorkshire Vet. (PG) 11.55 Bargain Hunt.

6.30pm Bargain Hunt. (PG) 7.30 Heartbeat. (PG) 8.45 Lewis. (M) 10.45 Law & Order: UK. (M) 11.45 Bargain Hunt. (PG)

6.30pm Bargain Hunt. (PG) 7.30 Father Brown. (M) 8.40 Grace. (MA15+) 10.40 Murdoch Mysteries. (M) 11.40 Father Brown. (M)

6pm Pawn Stars. 7.00 Storage Wars. 7.30 Aussie Salvage Squad. (PG) 8.30 Mega Mechanics. (PG) 9.30 Air Crash Inv: Accident Files. (PG) 10.30 When Big Things Go Wrong. 11.30 The Mightiest.

6pm The Wash Up. 7.00 Border Security. (PG) 8.30 MOVIE The Bourne Legacy. (2012) (M) Jeremy Renner, Rachel Weisz, Edward Norton. 11.15 MOVIE The Darkest Minds. (2018) (M)

6pm American Pickers. 7.00 Pawn Stars. 8.00 Outback Opal Hunters. (PG) 9.00 Gem Hunters Down Under. (PG) 10.00 Appalachian Outlaws. (M)

6pm American Pickers. 7.00 Pawn Stars. (PG) 8.00 Train Rescue Down Under. (PG) 9.00 Outback Truckers. (PG) 10.00 Railroad Australia. (PG) 11.00 Deadliest Roads. 12am American Resto.

6pm American Pickers. 7.00 Pawn Stars. (PG) 7.30 Highway Patrol. (PG) 8.30 The Force: BTL. (PG) 9.30 World’s Wildest Police Videos. (M) 11.30 Police Custody USA.

6pm American Pickers. (PG) 7.00 Football. AFL. Round11. Geelong v Western Bulldogs. 10.30 AFL Post-Game. 11.00 Kick Ons. 11.30 MOVIE The Other Guys. (2010) (M)

7.30pm MOVIE Harry Potter And The Philosopher’s Stone. (2001) (PG) Daniel Radcliffe, Rupert Grint, Emma Watson. 10.45 MOVIE The Domestics. (2018) (MA15+) Kate Bosworth.

7.30pm MOVIE Edge Of Tomorrow. (2014) (M) Tom Cruise, Emily Blunt, Bill Paxton. 9.45 MOVIE Nobody. (2021) (MA15+) Bob Odenkirk, Christopher Lloyd. 11.35 Gotham. (MA15+)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE

Operation Fortune: Ruse De Guerre. (2023) (M) Jason Statham. 10.40 Seinfeld. (PG) 11.40 The O.C. (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Ready Player One. (2018) (M) Tye Sheridan, Olivia Cooke. 11.15 Seinfeld. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Ocean’s Twelve. (2004) (M) Brad Pitt, George Clooney, Matt Damon. 11.00 Seinfeld. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Survivor 48. (PG) 10.30 Made In Korea: The K-Pop Experience. (M) 11.30 Seinfeld. (PG)

• Australian $200 Gold Coins

• Sovereigns

• World proof coins and sets

• Half sovereigns • Commemorative Coins

7pm Rugby Union. Round14. ACT Brumbies v Queensland Reds. 9.30 Super Rugby

9.45 MOVIE Plane. (2023) (MA15+)

4.30pm MOVIE Beachhead. (1954) (PG) 6.30pm M*A*S*H. (PG) 8.30 MOVIE Hunter Killer. (2018) (MA15+) Gerard Butler. 10.45 The Closer. (M) 11.45 MOVIE Hoffman. (1970) (M)

5.30pm The Travelling Auctioneers. 6.30pm Antiques Roadshow. 7.30 Death In Paradise. (M) 8.40 The Madame Blanc Mysteries. (M) 9.40 Harry Wild. (M) 10.50 The Closer.

5.30pm The Travelling Auctioneers. 6.30pm Antiques Roadshow. 7.30 New Tricks. (M) 8.40 The Chelsea Detective. (M) 10.40 The Closer. (M) 11.40 (M)

5.30pm The Travelling Auctioneers. 6.30pm Antiques Roadshow. 7.30 Yes, Prime Minister. 8.40 Midsomer Murders. (M) 10.40 The Closer. (M) 11.40 See No Evil. (M)

6.30pm Antiques Roadshow. 7.30 RBT. 8.30 Emergency. 9.30 A+E Crash Scene Emergency. 10.30 Panic 9-1-1. 11.30 The Real Murders Of Orange County.

6.30pm JAG. (PG) 7.30 Soccer. A-League Men. Semi-Final. Leg 1. 10.00 NCIS. (M)

6pm Friends. 6.30 The Big Bang Theory. (PG) 10.30 Frasier. (PG) 11.30 Ridiculousness. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 SEAL Team. (M) 11.15 Bull. (M)

6pm Friends. (PG) 6.30 The Big Bang Theory. (PG) 7.50 The Big Bang Theory. (M) 8.15 The Big Bang Theory. (PG) 9.30 Frasier. (PG) 10.30 Ridiculousness. (PG) 11.30 South Park. (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 NCIS. (MA15+) 10.20 My Life Is Murder. (M) 11.15 Jake And The Fatman. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 9.30 NCIS: Los Angeles. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (PG) 9.00 Big Bang. (M) 9.30 Big Bang. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement.

6.30pm JAG. (PG) 7.30 NCIS. (PG) 8.30 NCIS. (M) 10.30 The Weekly Kick-Off. 11.00 My Life Is Murder. (M) 11.55 Jake And The Fatman. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 My Life Is Murder. (M) 11.15 Jake And The Fatman. (PG)

On the surf front, there have been a few good days in sheltered areas, but open beaches and exposed areas not so much.

Oh, I did hear of a particular spot that has an unusual sand build-up that has created a nice right-hander right on the rock shelf.

It has not broken there for 10 years – and no, I am not telling.

Seek and you might find.

Have a listen to Feel It Still – by Portugal. The Man.

My Weekly Preview (“MWP”) is locally owned by Sunshine Coast Alliance Publishing Ltd ACN 124 476 142 and is published by 20/20 Publishing

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6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (PG) 9.30 Becker. (PG) 10.00 Frasier. (PG) 11.00 Rules Of Engagement. (PG) 11.30 King Of Queens. (PG) 1605

• All Rolex watches (including Oyster, Submariner, Daydate and Datejust)

• All Omega (including Seamaster and Consellation)

• Gold Coins: mounted, holed or worn

• Gold medals and fobs

• All other world gold coins r wo n

GOLD JEWELLERY

• Gold chains

• Gold bracelets

• Gold necklaces

• Gold rings

• Bullion bars

• Gold earrings

• Nuggets and alluvial gold

• Worn and broken gold jewellery

• Tudor and Breitling

• Mechanical (automatic and wind up)

• Gold and silver pocket watches

• Military pocket watches

• No quartz / battery watches

• All world coins

• Collection and accumulation

• Error and mis-strikes

• Proof sets and singles

• Trade tokens

• Discount and special purpose tokens

• Australian - Crowns, Florins, Shillings, Six Pences,Three Pences, 1966 50 cent rounds

• South Africa, USA & Canada

• NZ, Great Britain, Fiji

• New Guinea Shillings

• Misc Silver Coins

• All Other World silver coins

JEWELLERY

• Rings, brooches, pearls

• Watch chains and lockets

• Gold cuff links

• Bracelets and bangles

• Necklaces and all broken jewellery

• Pendants and sovereign cases