My Weekly Preview Issue 852. March 27, 2025

into fun times

OUR SCHOOL HOLIDAYS ENTERTAINMENT GUIDE has all the inspiration parents may need

Tri-ing harder

852 MARCH 27, 2025 elite off-road ATHLETE RACES TOWARD WORLD CUP

From the editor

As the cost of living continues to bite, one area that’s hit particularly hard is our weekly supermarket bill.

Prices on everyday essentials have been steadily increasing, leaving many local families feeling the pinch.

This week, journalist Caitlin Zerafa takes a closer look at just how much our grocery bill has increased in the past 12 months, as well as what items have had the biggest hikes.

She also chats with a local mum who has found creative ways to stretch her household dollar further.

From meal prepping in bulk to scouting for sales and discount offers, she’s become a pro at making every dollar count.

In this issue, we not only break down the latest stats on rising grocery prices, we also share some top tips on how to save on your weekly shop – from smart shopping habits to finding hidden discounts. Turn to page 10 for the full story.

Also in this edition, our school holiday fun guide is full of great ideas to keep the kids entertained over the Easter break.

Plus, our health and education features are full of the latest news and information.

Until next week, happy reading!

Ingrid Nelson inelson@myweeklypreview.com.au

On the cover: Off-road triathlete Hannah Young has set herself a goal of cracking the top 10 in the World Cup. Image: Sophie Geraghty.

Local stories you may have missed this week. To read these, and for more free news from around the region, scan the QR code or visit sunshinecoastnews.com.au.

Residents vent over parked vehicles –Authorities have painted yellow lines and will issue fines along Grand Parade at Parrearra, after community members complained about idle caravans, trailers and boats.

Shifting sand exposes buried history – Erosion on Bribie Island from Tropical Cyclone Alfred has unearthed an Indigenous midden, metres from a cobbled path, suspected to date back to World War II.

Pub beer garden given stamp of approval – Renovations are underway for two beer gardens and other upgrades at Tewantin’s heritage-listed Royal Mail Hotel, which dates back to the 1880s.

Email editorial@myweeklypreview.com.au | sales@ myweeklypreview.com.au | PO Box 6362, Maroochydore BC, Qld 4558. PHONE: 5444 0152, DISTRIBUTION: distribution@myweeklypreview.com.au. PUBLISHERS: Anar Higgins, Darryl Olson, Michael Kramer, Noel Olson. For the publishers’ statement, see the “terms of use” tab at myweeklypreview.com.au.

Growing up on the Sunshine Coast, I had a few special places.

The duck pond at Palmwoods (Kolora Park) was one, and there used to be a jumping jetty at Picnic Point when I was a kid. Old Woman Island was a favourite as a teenager.

These days, well for the past 40-or-so years, it has been walking my dog on the beautiful Wurtulla Beach. Now that we have some options for coffee at neighbouring Bokarina, my fur mate George (pictured) and I love to drop in to Wallace & Wood for a coffee. Love the Sunshine Coast and feel grateful to live here.

Find your Sunshine Moment at visitsunshinecoast.com

Ashley Robinson, Lifetime Sunshine Coast resident

SOCIAL MEDIA CAMPAIGN

AIMS TO FOSTER RESPECT

TikTok targets young men in seeking to stop disrespectful behaviour and help them overcome barriers to calling out offenders.

Young men want to take action to stop disrespect towards women, but many feel they don’t know how to and fear retaliation.

Sexist jokes, talking over women, pressuring women for dates and reinforcing outdated stereotypes are just some examples of how disrespect manifests.

A new social media campaign collaboration between TikTok and anti-violence organisation Our Watch aims to show young men what they can do to stop disrespect.

Our Watch’s The Line, a subagency targeted specifically at young

men, partnered with TikTok to launch the campaign.

Four-in-five young men (81 per cent) believed they needed to take more action when they witnessed disrespect towards women, while a similar number (82 per cent) said they needed more support on how to do that.

Reaching young men in places they typically hang out, such as on social media, is key to ensuring they are part of the conversation about respect, Our Watch chief executive Patty Kinnersly says.

“By reaching young people where they are, we can help increase their

knowledge of sexism, harmful behaviours and attitudes while also providing them with the tools and information they need to make positive change,” she says. “Research consistently shows that men challenging disrespect towards women can help create a culture where violence against women is less likely to occur.”

The social media campaign, named ‘Respect’, hopes to help young men overcome barriers to stopping disrespectful behaviour such as fear of backlash and isolation.

“In some cases, disrespect towards women is seen as a way for men to impress and relate to each other, and those who want to speak up don’t, for fear of rejection,” Ms Kinnersly says. “This can create a culture where being disrespectful towards women and girls is normalised and even encouraged.”

The campaign is being backed by some of TikTok’s biggest male creators, including Australian Olympic diver Sam Fricker and comedian Lachlan Fairbairn.

“Seeing disrespect towards women has always made me feel uncomfortable, and if I feel uncomfortable, that’s normally an indicator for me to speak up,” Mr Fricker says.

“I was shocked at how many young men want to call out disrespect but just aren’t quite sure how to do it.

“It’s on all of us to step up, speak out and make it clear that disrespect isn’t okay.”

The campaign was a reminder that in small ways, people can do or say something that can have an effect, Mr Fairbairn says.

“A small comment to a friend or simply not laughing along are examples that you can do your part to stop these things,” he says. – AAP

Millions of Australians have had a parcel stolen or go missing in the past year, new research shows.

A Finder survey of 1010 respondents revealed one-in-five people have had a parcel lost or stolen in the past 12 months.

That means 7 per cent of Aussies have had a package stolen from their home after it had been delivered – the equivalent of 1.4 million parcels nationally.

One-in-12 Australians (8 per cent) had a parcel become lost in transit, while 6 per cent had a parcel delivered to the wrong address.

Taylor Blackburn, personal finance specialist at Finder, says it is a concerning problem.

“Millions of Australians have experienced the frustration of ordering something online, only for it to never arrive,” he says.

“The financial toll is significant, with losses running into the millions each year – not to mention the inconvenience for consumers.

Opportunistic thieves are seizing the chance to snatch unattended packages.”

The average total cost of the items reported lost or stolen was $145, which equates to a whopping $606 million worth of packages in the past year alone.

Mr Blackburn said there are ways to protect your deliveries.

“Start by noting the estimated delivery date so you can anticipate when your package will arrive,” he says.

“If you won’t be home, consider alternative arrangements, such as redirecting to a safe collection point.

“These small steps can significantly reduce the risk of theft.”

Did you know that your brain generates enough electricity to power a small light bulb – about 12 to 25 watts – even while you’re resting?

By the numbers

Australia is home to about 36 per cent of the world’s marsupial species.

36% 2%

Fresh water makes up only about 2 per cent of Earth’s total water supply, with most of it locked in glaciers and ice caps.

Stratagem

A stratagem is a trick or plan for deceiving an enemy or for achieving a goal.

Historic highlight

Berry good Word

In 1808, the Rum Rebellion became the only successful military coup in Australian history, when officers of the New South Wales Corps overthrew Governor William Bligh. Tensions had been brewing over Bligh’s attempts to curb the corps’ control of the colony’s rum trade, which functioned as an unofficial currency.

Led by Major George Johnston, the mutiny saw Bligh arrested and removed from office. Though the rebellion lasted nearly two years, British authorities ultimately restored order, court-martialled Johnston and reinforced government control, marking a turning point in colonial rule.

Did you know that pineapples take up to three years to fully grow? Despite their name, they aren’t related to apples at all. They’re actually a type of berry.

Which element has the atomic number of 1? 1.

2.

What is the capital of Canada?

3.

In Greek mythology, who turned everything he touched to gold?

4.

What is the rarest blood type?

5.

Which country consumes the most chocolate per capita?

Find out if your answers are correct on our Classifieds pages.

FRIDAY 28 MARCH - SUNDAY 6 APRIL

Imagine waking up to the sound of gentle waves lapping against the shore, the scent of salt in the air, and the promise of adventure ahead. Croatia, with its breathtaking coastline, centuries-old cities, and exquisite cuisine, is the perfect destination for travellers seeking both relaxation and exploration - so let’s go on an arm chair adventure!

Dubrovnik: Where History Meets Elegance - often called the “Pearl of the Adriatic,” is a masterpiece of medieval architecture. Its ancient walls, polished limestone streets, and terracotta rooftops create a timeless charm. While the city is a must-see, its true magic lies in the moments away from the crowds—an early morning stroll along the fortress walls or a private boat ride to secluded beaches - or even the hidden bar high above the waves outside the walls!

Island-Hopping: Unveiling Hidden Gems!

Croatia’s islands are a world of their own, each with a unique allure. Hvar dazzles with its stylish beach clubs and vibrant nightlife, but its true essence is found in quiet vineyard tours and sunset cocktails by the sea.

Korčula, a miniature Dubrovnik, and the birthplace of Marco Polo - invites you to explore its medieval alleyways and artisan boutiques. For untouched beauty, Vis offers pristine beaches and the mesmerising Blue Cave, where sunlight transforms the water into a glowing sapphire.

Istria Peninsula: A Gourmet’s Paradise and often compared to Tuscany, Istria is a haven for food lovers. Here, truffle hunting with local experts leads to unforgettable tastings, while charming fishing villages serve the freshest seafood. Rolling vineyards and olive groves dot the countryside, offering world-class wines and artisanal olive oils that capture the essence of the region.

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A Luxurious Escape on the Adriatic

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A Destination to Savour! Croatia is more than just a place—it’s an experience. From its stunning coastal towns to its rich culinary traditions, every moment here is infused with beauty and authenticity. Whether you seek adventure, relaxation, or indulgence, Croatia offers a journey that lingers in your memory long after you leave.

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TIPS TO MAKE EVERY DOLLAR COUNT AT THE CHECKOUT

We’re all becoming ‘penny pinchers’ in this cost-of-living crisis, so we need all the help we can get to be thrifty while ensuring the weekly grocery shop still provides our families with healthy meals without blowing the budget. WORDS: Caitlin Zerafa.

As cost-of-living pressures continue to squeeze the wallets of Australians, many households are looking for ways to be thriftier when it comes to their weekly grocery shop.

Recent data shows that Aussies are spending up to 11 per cent more at the supermarket checkout than this time last year.

The Australian Bureau of Statistics (ABS) reveals Australians spent $14.69 billion on groceries in January.

This translates to the average household spending $209 per week, up from $188 per week in January 2024.

Australia’s annual Consumer Price Index inflation rate was 2.4 per cent as of the December 2024 quarter, ABS data shows, and prices rose for 27 out of 30 grocery product categories analysed between September 2023 and 2024.

Finder statistics gathered in February show a single-person household spends an average of $154 per week on groceries, couples or single parents with up to two children spend about $200 per week, and a family of four will fork out around $270 per week. The prices are pushing many to change their shopping habits in a bid to save money.

A recent Finder survey reveals four-in-five Australians are taking steps to cut their grocery bills in the past year.

The research found 45 per cent are cutting back on non-essential items, while 43 per cent are reducing overall spending.

Nearly 39 per cent are switching to cheaper brands, and 32 per cent are shopping at multiple stores to find the best deals.

A further 21 per cent are taking advantage of monthly discounts by doing one big shop, and 16 per cent have reduced their meat consumption.

Further to this, 60.8 per cent of people visit the grocery store multiple times each week, 52.59 per cent bulk buy and 37.85 per cent use coupons or rewards.

Palmwoods mother Simone Meighen has become a ‘hustler’ when it comes to grocery shopping, as she looks for clever ways to stretch the dollar further in her household.

Shopping for her husband, three children and stepdaughter, Ms Meighen began noticing the supermarket bill for up to six people quickly stacks up.

“I used to do Click and Collect because I found that very convenient, but a couple of hundred bucks didn’t get me more than a couple of nights’ worth of

shopping,” she tells My Weekly Preview. “I’ve resorted to going to Aldi and co-op shops to get more bang for my buck.”

Ms Meighen says she now involves the children in the meal-planning process, so she is buying only what the family needs and is minimising food waste.

“I discuss with the kids ahead of time what they want to eat for the week so we are not wasting any food and work out the days my husband needs to take food into work,” she says.

“Grocery shopping is no long a simple task ... It’s become a strategic exercise in cost-cutting”

“We normally buy around three or four days in advance rather than a week in advance, otherwise I find too much food gets wasted – especially if we change our mind.”

Rather than filling the trolley with store-bought snacks, Ms Meighen is doing more home cooking to fill the school lunch boxes.

“I mainly make muffins. I always buy overripe bananas that are on clearance at the fruit shop and make a big batch,” she says.

“Hubby takes them to work; the baby eats them; the kids take them for lunch.

“It’s much healthier, too. I chuck in Weet-Bix or oats to bulk the (muffins) up and keep the kids fuller for longer.”

If the family decides on a takeaway dinner, Ms Meighen opts to use apps rather than the drive-through, or will buy the chicken and make the burger at home.

Ms Meighen says the thrifty shopping extends beyond the supermarket.

She is teaching her children the value of second-hand shopping and buying presents for the family from op shops or online marketplaces.

With the mortgage repayments on the family home increasing more than $1000 in a few years, Ms Meighen says that like many families, she has had no choice but to implement changes.

“We don’t want to cut down on the kids’ sport, so we just have to be thrifty in other ways,” she says.

Finder personal finance expert Sarah Megginson says that with grocery prices continuing to rise, it’s likely that even more Australians will be forced to adopt

extreme shopping habits in the future.

“Australians are feeling the pinch at the supermarket,” she says.

“Grocery shopping is no longer a simple task you do each week.

“It’s become a strategic exercise in cost-cutting.”

Ms Megginson suggests shoppers buy smart and seek out savings wherever possible.

“You can often find equally good store or generic brands for less, but they sometimes require a bit of searching,” she says.

“Check out weekly catalogues and half-price sales to see what savings you can make by substituting things you were already planning to buy. Also make the most of loyalty programs to get the best deals and earn points on every shop.”

Ms Megginson says impulsive grocery purchases, such as grabbing discounted snacks or choosing pricey eye-level brands quickly add up at the checkout.

“Try to be mindful of what you really

need versus what you want. Those little extras add up quickly,” she says.

“If you don’t already, you may consider shopping online. I’ve found I’m more exact with my shop and less tempted by the sales.

“Making a few small changes can make a huge difference to your grocery bill and keep more money in your pocket.”

The Australian Competition and Consumer Commission (ACCC) recently released its final report into its supermarket inquiry.

The report found that Aldi, Coles and Woolworths are some of the most profitable supermarket businesses among global peers and their average product margins have increased over the past five financial years.

The ACCC has made 20 recommendations calling for clearer pricing practices, greater transparency for suppliers and reforms to planning and zoning laws.

FINDER’S TIPS FOR REDUCING YOUR GROCERY SPEND

1. Shop at night – evenings are when many supermarkets discount food that’s nearing its use-by date, such as pre-packed vegetables, meat and ready-made meals.

2. Use an app – supermarket websites and apps will show you their own deals, but apps such as Frugl, SmartCart and WiseList let you compare prices between supermarkets so you can find the cheapest option.

3. Buy frozen or tinned – it’s often cheaper to buy frozen or canned foods compared with fresh fruit and vegetables – especially if what you want is out of season.

4. Meal plan – planning your meals before you go to the supermarket means you can use some of the same ingredients a few times to help make your money go further.

BY THE NUMBERS

Top price increases by grocery category:

• fruit prices have risen by 12.3 per cent

• eggs are costing 12.1 per cent more

• vegetables prices are up 3.3 per cent

• pork is 3.2 per cent more expensive

• bread has seen a 3 per cent increase

• the cost of coffee, tea and cocoa is up 2.9 per cent.

(source: ABS)

5. Buy in season – the further fruit and vegetables have to travel, the more expensive they become. If you’re not sure what’s in season, sustainabletable.org.au has a handy seasonal produce guide.

6. Consider cutting back on meat – reducing meat consumption can save you $1844 over a year, the Finder analysis has found.

7. Find substitutes for specialty ingredients – recipes that call for ingredients you don’t have on hand and hardly ever use add to your overall grocery costs. For example, if a recipe calls for mirin, swap it out for a mix of sugar and rice or white vinegar. There are tips online for substituting just about anything.

Simone Meighen and her family

Retirement Living Information Session

Carlos Vaquero, Nicole McNaughton, Shannon Lemanski

Pam Becker, Ali Thompson

Matt Wilson, Anna Carrick

Images: Martin Duncan

Glin Bayley, John Koot, Vanize Lira

Rob Lehmann, Katrina Brennan, Marcia Dalle Grave

Jasmin Holmes, Austin Ballard

MEET AN OFF-ROAD TRIATHLON WARRIOR

Caloundra elite athlete aims for top 10 ranking in World Cup, while inspiring others to take up her challenging endurance sport. WORDS: Caitlin Zerafa.

ACaloundra woman is racing towards her dream of being one of the best female off-road triathletes in the world.

Hannah Young (pictured) has always been competitive and active, but it was a touch of healthy couple rivalry that inspired her rise to elite level in the exhilarating sport. Growing up in a small town in outback New South Wales, sport was all Young had to fill her spare time.

“I really liked basketball but would always go hell for leather in the swimming and athletics carnivals at school,” she tells My Weekly Preview

“Our town pool was only open four or five months a year. So, I didn’t get to swim year-round, either.”

After leaving home and working overseas as a dive instructor for five years, Young now lives in Caloundra with her partner Luke Caldwell.

It was Luke who suggested the pair enter an off-road triathlon event near Ewen Maddock dam in 2021 to “do something a bit different”.

“I (didn’t) want to miss out,” Young says. “I had to go a buy a mountain bike and learn how to ride bikes again.

A Sunshine Coast man has marked an incredible milestone of 600 blood and plasma donations, saving up to 1,800 lives as a result.

Rod Rachow began donating 32 years ago when his wife Leigh suffered a huge post-partum haemorrhage during the birth of their son Matthew.

She required more than 200 transfusions, 11 surgeries and spent five months in intensive care.

“I did that first race and loved it. I just felt like that competitive side had come out in me again.”

Young, who was in her late 20s at the time, began slowly chipping away at the sport and training at the Sugar Bag Road mountain bike trails in Caloundra West, seeing rapid improvements in her race results.

“I didn’t even know how to use my gears on my bike correctly. But I had that willingness to learn and I was super competitive with Luke, so I really wanted to beat him,” she says.

“Once I kept winning my age group and a lot of the overall races, I thought it was time to step up into the elite rankings and challenge myself even more.”

As the reigning Asia-Pacific Champion, Young is in Western Australia competing in the first of eight races as part of the XTERRA World Cup.

She has a goal of becoming the first Australian female to crack the top 10 in the World Cup ranking.

“My plan is to go to every single (race) and give it everything I’ve got,” she says.

“With every race that I do, I accumulate points and those overall

By the numbers

• Australia has 500,000 registered blood donors.

• In the past 12 months, 1.6 million blood donations have been made.

• 8000 litres of breast milk have been donated to help premature and sick babies.

trauma victims and people with blood disorders and immune conditions,” Ms Ind says.

“Rod has helped to save lives and improve the quality of life for so many through his ongoing generosity.

“On the Sunshine Coast, we need an extra 800 donors across the next month to fill appointments at our Nambour and Maroochydore donor centres.

“If you’ve never donated before, this is a great time to give it a go.”

points go towards my score at the end of the season. Hopefully, that will be equivalent to me getting into the top 10.”

The races consist of a 1500m swim, 30km mountain bike ride and 10km trail run.

Young says she enjoys the versatility of the sport and different terrains, admitting the trails in Europe are particularly challenging.

She hopes her story will inspire others to pursue their passion and increase the following of the sport in Australia, especially ahead of the Coast being earmarked to host mountain biking events during the 2032 Olympics.

“We all start somewhere. I started quite late in comparison to other athletes when I was 27.

“If you are passionate about something I think it’s important to grab that with both hands.

“A lot of the events are live streamed, so it helps connect my friends and family to the sport.

“Hopefully it grows the sport and we can get a few more races in Australia.”

To follow Young’s journey, find @_hannahtime on Instagram.

FAMILY CHARITY EXPANDS

A leading Sunshine Coast charity, dedicated to supporting vulnerable children and families who experience domestic violence, is expanding its reach.

SunnyKids is set to bring its vital resources, advocacy and support to the Moreton Bay region.

SunnyKids CEO Kathleen Hope says this expansion marks an important milestone, ensuring that more children and families receive the support they need to thrive.

“We know that every community has families facing hardship, and Moreton Bay is no exception,” Ms Hope says.

“By extending our reach, we can offer more children the chance to feel safe, supported and empowered to reach their full potential.”

Mr Rachow’s donations have gone to people of all ages and from all walks of life who rely on blood and plasma.

Lifeblood spokesperson Rebecca Ind says the organisation hopes Mr Rachow’s selfless milestone will inspire others to follow in his footsteps and lay down their arm to donate.

“The main users of blood and blood products include people undergoing cancer treatment, women giving birth,

Ms Ind says that across Australia, more than 100,000 new donors are needed to keep up with the increasing hospital demand for blood and plasma.

“An hour of your time might give someone the rest of their life,” she says.

“You never know whose life you might be saving.”

Anyone interested in donating can book an appointment on 13 14 95, at lifeblood. com.au or on the DonateBlood app.

At the heart of the expansion is the SunnyKids P100 Village, which is a network of local businesses and individual that commits to ongoing support and making a tangible difference.

In 2024, SunnyKids marked 25 years and the need for its services is growing. In the last financial year, the organisation experienced a 13 per cent increase in the number of individuals requiring support across all its services and programs.

For more information on the P100 Village or how to support the organisation, visit sunnykids.org.au.

Rod Rachow with son Matthew and wife Leigh

BLOODY GOOD EFFORT IN REACHING DONATION MILESTONE

Our latest design, The Ninderry, is now available in the heart of Greenwood Forest Glen. This stunning double-storey residence features a separate living space on the lower level, perfect for family and friends, along with an expansive alfresco overlooking the conservation reserve. Featuring quality appliances for modern comfort, fully landscaped surroundings, ducted air-conditioning, 5kw solar, and elegant stone bench tops. Ideally situated near Club Eden, residents will have effortless access to community events and recreational activities. Our final stage is selling fast with only 30 home sites available. Don’t miss this last chance to secure your dream home. Book your personal tour today and explore our two display homes.

PROVIDING THE LIONS’ SHARE OF GOODWILL

A Sunshine Coast services club has notched up 50 years of raising funds for local, national and international humanitarian projects.

Alocal Lions club is marking 50 years of serving the community and making a difference in the lives of people at home and around the world.

Over those years, Mooloolaba Lions Club has been steadfast in its mission to support humanitarian causes with one of its biggest roles locally as the manager of

the popular Fishermans Road Market every Sunday morning.

The club’s Tim Fraser says it is a wonderful milestone for the Mooloolaba branch, which continues to support local, national and international projects including disaster relief for fires, floods, wars and other disasters.

“We also are involved in many Lions

projects such as Lions Youth of the Year, Youth Insearch, Youth Exchange, Primary Schools Writing Challenge, Driver Education in High Schools the Island Charity Swim, recycle for sight (and) the Local Swanies Leo’s Club.

“This has all been possible with the hard work of Lions managing the Fishermans Road Market providing the funds to achieve all this, the many barbecues at Bunnings and other local events as requested. Hard work, but as you know, a job shared is a job halved.”

Through market funds, the club donated $65,000 to the Lions Club International Foundation between 2012 and 2024 towards several humanitarian projects, including helping Ukrainians in the ongoing Russo-Ukrainian War, ensuring food, medicine, stoves, heaters and hygiene/water for hospitals and refuge centres are distributed.

Mooloolaba Lions members recently met to celebrate the club’s anniversary.

Visit mooloolabalionsclub.com.au.

About Lions

Lions Clubs International is the world’s largest service club organisation with more than 1.3 million members across 45,000 clubs in more than 200 countries and areas around the world.

COMMUNITY SAFETY ROLES

The Queensland Police Service (QPS) is expanding the Community Safety Champions program as part of its ongoing commitment to fostering safer, more connected communities across the state.

Piloted in Cairns and Toowoomba in 2024, the successful program will now be trialled on the Sunshine Coast. It provides members of trusted community organisations and groups with tools, knowledge and confidence to engage in safety conversations with their networks.

Across eight weeks, participants will receive valuable educational resources on community safety and crime-prevention topics, access to QPS-endorsed resources to share, plus invitations to police-led presentations and networking opportunities.

QPS Crime Prevention Programs Unit Senior Sergeant Susan Canniffe says the program works to build safer communities.

“By strengthening connections between police and the community, the program fosters trust, empowers local leaders and enhances crime prevention efforts at a grassroots level,” she says.

The program is open for expressions of interest from community leaders and others in paid, volunteer or social roles.

Visit police.qld.gov.au/ CommunitySafetyChampions.

Mooloolaba Lions Club member Ken Peters and MP Andrew Wallace

Hello everyone,

FROM THE MAYOR

I am proud to share with you Sunshine Coast Council’s new Corporate Plan 2025-30 which reflects what you, our residents, have told us is important, now and into the future.

This document outlines our direction.

We have a shared passion and commitment to strengthen economic, environmental and social outcomes for all.

Our three principles – connected, liveable and thriving – ensure an innovative and people-centred approach to our bright future.

The plan is built around the bold vision of being Australia’s most sustainable region.

This can only be achieved through a connected network of residents, businesses and governments working together in a liveable region, where our natural and built environments exist in harmony.

We will thrive in a diverse economy that supports sustainable development and a quality lifestyle for everyone.

The Sunshine Coast is home to 365,000 people and is expected to grow by another 153,000 by 2041.

We are working hard to make sure this growth is well managed for us all.

I encourage you to view the Corporate Plan on Council’s website. Bye for now.

Rosanna Natoli, Mayor, Sunshine

Coast Council.

Help shape the future of Moffat Beach

Have your say on ways to improve the safety and amenity of this much-loved headland.

Plans for the future of a beloved coastal pocket of the Sunshine Coast are open for feedback.

Moffat Beach is a cherished spot known for its beach and headland, relaxed, family-friendly atmosphere, great surf breaks and stunning ocean views.

It’s vibrant town centre has wonderful places to eat, drink and shop.

Three projects are now open for our community to provide feedback.

The Moffat Beach Place Plan will capture the community’s values and

create a long-term vision for the future direction of public spaces across the entire suburb.

The Moffat Beach Seawall Draft Landscape Plan presents ideas for the parkland immediately behind the soon-to-be-reconstructed seawall.

The Moffat Headland Railing Renewal and Enhancement project presents options to replace the existing sections of railing currently on the headland.

It is also calling for ideas to improve safety and amenity along

the rest of the Moffat headland.

Sunshine Coast Council Division 2 Councillor Terry Landsberg says that together, we can ensure a safe and thriving Moffat Beach for generations to come.

“I encourage locals and visitors to the area to take the time to share their views before consultation closes,” Cr Landsberg says.

Visit haveyoursay.sunshinecoast. qld.gov.au to share your feedback and find out how you can get involved until April 16.

Artist impression

Artist impression

‘Amazing’ race against time helps to save little miracles

Dedicated turtle volunteers sprung into action to give hatchlings a better chance of survival as TC Alfred loomed.

As extreme weather threatened our coastline, TurtleCare volunteers worked tirelessly to safeguard the future of endangered baby turtles.

from the 124 clutches laid this season,” Mrs Hofmeister says.

Sunshine Coast Council has announced the artists for two major installations at the new Library+ in Caloundra, scheduled to open later this year.

Sydney-based artist Jade Oakley will create Flutter: a vibrant mobile inspired by the region’s vivid parrot species.

To be suspended from the atrium ceiling, the work will bring swirls of colour and energy, fostering a sense of belonging. Oakley will collaborate with Creative Road, Parts Department fabricators and the local community.

Local art team Manning Daly will create Interconnected: a large-scale installation in the foyer. This reflective, stainless-steel piece mimics mycelium networks, symbolising connectivity within the library. Both artworks will enhance the Sunshine Coast Art Collection and contribute to the vibrant Community and Creative Hub in Caloundra.

For more details, visit the Caloundra Regional Gallery website.

Sunshine Coast Council’s Wildlife Conservation Team leader Kate Hofmeister says their quick action and commitment ensured many nests were relocated to safer areas, giving hatchlings a better chance of survival.

“With the Tropical Cyclone Alfred sitting off the Sunshine Coast, dedicated volunteers worked quickly to assess the vulnerability of the 50 nests yet to emerge

“Volunteers successfully relocated 31 nests, moving 4000 eggs to safer, higher locations in the dunes.

“TurtleCare’s primary objective is to leave nests in their natural state.

“However, this is not always feasible when nests are threatened by severe weather.

“Thanks to the incredible dedication and hard work of our volunteers, there are now just over 30 nests left to

emerge this season.”

Disaster Recovery chair Cr Maria Suarez extended heartfelt thanks to the dedicated volunteers who worked tirelessly to protect and relocate turtle nests as the recent cyclone loomed.

“This is yet another amazing story that has emerged, showcasing our community spirit and camaraderie during a disaster,” Cr Suarez says.

“The quick response and hard work of TurtleCare volunteers have played a crucial role in protecting turtle nests.”

WHAT’S ON IN THE HINTERLAND FOR HORIZON FESTIVAL

Horizon 2025 will spread its wings across the Sunshine Coast from May 2-11.

Here’s a taste of what’s on offer in the hinterland.

On May 4, enjoy a free walking tour through The Falls Farm or treat yourself to the Mapleton Supper Club dining experience with art, food and live music.

At Mary Cairncross Scenic Reserve,

experience Light Line – Jinibara Country in Maleny with First Nations audio works every hour from 10am-3pm daily. In Nambour at the Black Box Theatre and The Old Ambulance Station, you’ll find a mix of free and ticketed events. And from May 9-10, enjoy OK Kenilworth: a whole-town activation with live music, activities and more. Visit horizonfestival.com.au to explore the program and get tickets.

for an craft, Markets. 10am-2pm

Turtle nests at Buddina (left) and light guards at the new location, high on the dunes.

Interconnected by Manning Daly

Flutter by Jade Oakley

COMMUNITY NOTES

Buderim VIEW Club meeting

The Buderim View Club raises money for The Smith Family and the Learning For Life program, currently supporting eight students. Lunch meetings are held on the first Wednesday of each month. The next meeting will be held on April 2 from 11am at Buderim Tavern. Cost is $30. New or interested members can contact Gail at gailjullian@gmail.com the Saturday prior.

Invasive weed presentation

Local invasive weed expert Jeanette Nobes is holding a community presentation about the impacts of morning glory in the Blackall Range area.

The presentation will take place on March 29 from 10am-noon at the Maleny RSL Hall at 1 Bunya Street. Jeanette has been a rainforest conservationist for 45 years, mapping the impact of morning glory for 20 years, as well as 300 local sites of concern.

Antiques Roadshow presenter

Antiques Roadshow veteran personality

Marc Allum will be the first presenter for ArtsNational Sunshine Coast’s (formerly ADFAS Sunshine Coast) 2025 Arts Talk Series, now in its 36th year. Allum will share insights behind the program and evaluate objects from local members. The talk will take place on March 30 at

the University of the Sunshine Coast at 2pm. It is free for ArtsNational members or $25 for visitors. Registration is essential. Email Merle at orourke. merlej@gmail.com or call 0419 795 625.

Social tennis sessions

Bli Bli Tennis Club’s social tennis is up and running again on Tuesdays and (most) Thursdays from 7-9am. Cost is $2 for members and $3 for non-members. The club has a new night tennis initiative from 7-8pm and has a $5 entry to cover the cost of running the lights. All are invited to the sessions and the club welcomes new members. Visit play. tennis.com.au/bliblitennisclub.

Men’s Shed songwriting contest

Maroochy Men’s Shed is running a songwr iting competition ahead of the Coolum Shed Music Festival on September 6. All Men’s Shed members from across Queensland are invited to enter, with cash prizes available and the opportunity to perform at the festival. Entries close on June 30. For more information, visit maroochymensshed. com.au/songwriting.

Sunshine Coast Friendship Force

The Sunshine Coast Friendship Force Club is part of an international organisation promoting the understanding of different cultures

through homestay journeys. The club meets once a month for a morning tea or social picnic. For more information, visit friendshipforcesunshinecoast.org.au.

Sewing news

The Guilded Lilies Sewing Group meets on the last Saturday of every month. The next meeting is on March 29 at the Masonic Hall on Moorindal Street, Tewantin, from 9am to 3pm. Head along to meet new friends and learn skills, with all handcrafts welcome. Call Angela on 0408 068 148.

CurrimundiCombinedProbus

The Probus Club of Currimundi Combined meets on the second Wednesday of the month at the Caloundra Indoor Bowls Club at 55 Burke Street, Golden Beach. The next meeting is on April 9 at 9am. Club activities include board games, book club, golf, tennis and a walking group. The group also holds regular social activities and outings, plus a monthly barbecue breakfast. Visit probuscurrimundi.org or call Glen on 0417 431 440.

Cr Terry Landsberg Division 2

Updates on Division 2 projects

There have been plenty of exciting projects happening around Division 2 to build a stronger community.

Highlights include the completed shower renewal at Fraser Park Beach, Golden Beach, and the Clarke Park picnic setting renewal at Happy Valley.

The picnic table renewal at Eleanor Shipley Park, Moffat Beach, is set to start at the end of this month and take about two weeks to complete, weather permitting.

We’ve also started renewing seven beach umbrellas at Bulcock Beach.

As we work through the site, the umbrellas and tables will be made available for use. We’re also fixing damaged electrical infrastructure.

Congratulations to the artists for two major installations at the new Library+ in Caloundra, opening later this year.

Local artists Glen Manning and

Cathy Daly will create a large-scale sculpture for the foyer, while Sydneybased artist Jade Oakley will design an entry statement for the atrium ceiling.

We are working with our community to nurture and enhance our environment and quality of life at Moffat Beach.

The Moffat Beach Place Plan project will capture our community’s values and create a long-term vision for the direction of public spaces across the suburb.

To find out more and have your say, search for ‘Moffat Beach Place Plan’ on Sunshine Coast Council’s website.

Downunder Beachfest 2025 vintage car paradise is back in Caloundra from May 28 to June 1. Expect great live music, delicious food and activities celebrating our beach culture.

Easter weekend is just around the corner and so is the annual Pa and Ma Bendall Surfing Competition at Moffat Beach. Held from Easter Friday to Sunday for three days of epic surf action and now in its 51st year, this event is a true celebration of our local surf culture and community.

Stay up to date by subscribing to our new, bi-annual Division 2 newsletter by emailing Division2@sunshinecoast. qld.gov.au.

Easy, Affordable Pre-loved Homes

Make an appointment to visit Kookaburra Village to view these great value pre-loved homes and have a look at the amazing gardens and facilities on offer.

• Reception and sales office on site

• 2 Swimming Pools

• Man Shed

• Dedicated Craft Hall with BBQ area

• Bowling Green and Pool Room

• Modern Community Center

• Pet Friendly

• Walking distance to Translink Bus for transport to medical centres, shopping centres

29 MARCH

THE PIANO MEN

Oriana Choir brings the music of Elton John and Billy Joel to life in The Piano Men: a powerful tribute to two of music’s greatest performers. Audiences can expect soaring harmonies and dynamic arrangements of classics such as Rocket Man, Uptown Girl, I’m Still Standing and She’s Always a Woman Under the direction of Elisabeth Wallis Gaedtke, with the Oriana Band and Sunshine Coast Youth Choir, this concert blends nostalgia, passion and virtuosity into an unforgettable celebration of legendary songwriting.

When: Saturday, March 29, 2-4.30pm. Where: Matthew Flinders Performance Venue, 1-47 Stringybark Road, Buderim. Tickets: $21.50-$51.90, via oriana.org.au

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

29 & 30 MARCH

MOOLOOLABA TRIATHLON

Mooloolaba Triathlon returns with more fun and action than ever.

30 MARCH

THE BLACK BLUES BROTHERS

Set in the home of Australian triathlon, Mooloolaba has the best of everything with three great races in one stunning beach town. There is something for everyone at #MooTri, no matter your age or ability. It is the ideal place to dip your toe in the water (literally!). Lots of options for you to swim, ride or run (or do all three), with a super-friendly and supportive community.

When: Saturday, March 29 and Sunday, March 30, 6am-2pm. Where: Mooloolaba.

Tickets: Various tickets and prices, via mooloolabatri.com.au

Date:

Date:

Location:

The Black Blues Brothers delivers a high-energy fusion of acrobatics, comedy and classic rhythm and blues. Inspired by John Landis’ Blues Brothers, this electrifying production channels the spirit of the cult classic film with jaw-dropping stunts, precision choreography and a soundtrack packed with timeless hits. Five elite acrobats from Nairobi’s Sarakasi School transform the stage into a whirlwind of flips, jumps and human pyramids in a show that’s as vintage as it is exhilarating.

When: Sunday, March 30, 6-8pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: Various ticket options, via theeventscentre.com.au/event/ the-black-blues-brothers/

5 APRIL

MAPLETON ART AUCTION

Support the Mapleton community and help bring more art in public spaces to life with this special fundraising auction. Featuring 94 investment-worthy pieces, this curated collection showcases works from English, New Zealand, Indigenous and other Australian artists. Browse the full collection and place online bids ahead of the live auction.

When: Saturday, April 5, 2.30-6.30pm. Where: 8 Obi Obi Road, Mapleton.

Tickets: View all lots at mapletonlibrary.au/ mapleton-art-auctions/

29

MARCH

ARTS AND CRAFTS DESTASH MARKET

Calling all DIY enthusiasts, creators, artists and designers. The arts and crafts Destash Market is a chance to explore a variety of materials, discover sustainable treasures and share your passion for creativity with fabrics, yarns, beads, paints and other supplies available.

When: Saturday, March 29, 8am-2pm. Where: Caloundra Arts Centre, 5 North Street, Caloundra.

Tickets: Free entry. Cash recommended for purchases.

5

APRIL

KINGS OF COUNTRY ROCK

The Kings of Country Rock delivers a powerhouse tribute to two of America’s greatest rock groups. This electrifying show captures the energy and anthems that made the Eagles and Creedence Clearwater Revival legends of the ’70s. Audiences can expect faithful renditions of classics such as Hotel California, Desperado and Bad Moon Rising, performed by world-class musicians. A night of soaring harmonies, driving rhythms and pure nostalgia, this is the ultimate celebration of country rock’s golden era.

When: Saturday, April 5, 7.30-10.30pm. Where: The Events Centre, 20 Minchinton Street, Caloundra. Tickets: $65, via theeventscentre.com. au/event/kings-of-country-rock/

Gig guide

FRIDAY, MARCH 28

Dear Sunday, Solbar, Maroochydore, 7pm

Ruby Fields, Kings Beach Tavern, 7.30pm

Steve Graham, Maroochy RSL, 5.30pm

Shane Wilkinson, Alex Surf Club, 4pm

Janice, Coolum Surf Club, 8.30pm

Phoenix Rising, Palmwoods Hotel, 8pm

DJ Beatz, Beerwah Hotel, 9pm.

SATURDAY, MARCH 29

Sunshine Coast Symphony Orchestra,

The Events Centre, Caloundra, 7pm

The Soul Men, Norton Music Factory, Caloundra West, 6pm

Mama Buluku + Bizarrely Quartet, Crystal

Waters EcoPark, 6pm

Mikara, Maroochy RSL, 5.30pm

Tom Jenkins, Alex Surf Club, 4.30pm

David Lee, Coolum Surf Club, 8.30pm

Junction Road Trio, Cooroy RSL, 6pm

Retro Riffs, Palmwoods Hotel, 8pm GR8 Co, Beerwah Hotel, 9pm.

SUNDAY, MARCH 30

Sunshine Serenade, Stella Maris Catholic Primary School, Maroochydore, 2pm

Josh Crawford, Maroochy RSL, 5.30pm

Seanny Millar, Alex Surf Club, 1pm

Luke Speerin, Mooloolaba Surf Club, 2pm.

* All events were correct at time of printing.

TOP EVENT PICKS

Kings of Country Rock Eagles vs Creedence

This ultimate rock experience features all the 1970s timeless rock and roll classics.

Sat 5 Apr, 7.30pm

The TEN Tenors

Enjoy the mashups from Michael Jackson, The Bee Gees, Jersey Boys, Disco, 80’s, Boy Band, and the Diva Medley.

Sat 26 Apr, 2pm & 7pm

Dion Pride | Sings the songs of his Father Charley Pride

Hear hits such as Kiss An Angel Good Morning, Crystal Chandeliers performed by his son.

Sun 27 Apr, 5pm

Spellbound | A Night of Magic & Grand Illusion

Starring Apollo Jackson, get ready to witness levitations, impossible vanishes, mentalism and more.

Wed 30 Apr, 7pm

AALL ANTSY OVER CYCLONE

Ashley Robinson is grateful he doesn’t receive spray from his wife after discovering they have an insect problem at their place.

nt movement is the latest topic that Old Mate is an expert in. She has become fascinated with the comings and goings of ant colonies. Of course, our place during the alleged Cyclone Alfred crisis was perfect to study her new hobby: with 29 birds inside the house, there was bird seed and debris to attract the laziest of ants.

There were plenty of them around the house to keep the resident myrmecologist (the fancy name for ant expert) busy.

So, she was amazed when, the day after the cyclone passed, all the ants had disappeared. She probably told me at least 20 times about that phenomenon, with statements like: “They know more than the weather forecasters” which, in my view, is not that phenomenal.

Anyway, we put away all the Mortein arsenal and moved on.

Just to digress when I thought I was retiring, I mentioned to her I would need a car, thinking a Hilux GR or Mustang. She agreed and bought me a car: a 2001 Triton 2x4 ute, telling me I had had my turn on wasting money on cars. I had to agree, and I actually like my little ute which was owned

by a little old man who drove to church on Sundays – in Perth, as it’s done 265,000km.

But it does go well, and I like to keep it clean. So, the day after Alfred, I went out to clean it and guess what? I found where all her ants had gone: into my car. Thousands of them in the door seals everywhere.

Because I, too, am a genius, I got my blower, went into the car and let rip. What that achieved was blowing thousands of quite angry ants in my eyes and all over my face and body. I started thrashing around like a spoilt boy with all his toys out of the cot and headbutted the rear view mirror, splitting my scone open.

Plan A was a failure. I went into the house to get instructions and was met with a fair bit of mirth from the myrmecologist who seemed happy I had found her ants.

She tried to be sympathetic but did struggle somewhat as I stood there bleeding, whining and scratching.

She calmly handed me the black Mortein can (apparently the really strong one) and with either a nice smile or a look of hope and anticipation said, “Here, this will work but try not to asphyxiate yourself.”

HALFRED THROUGH A NEW LENS

Sami Muirhead is at least thankful for the stockpiling of one item that came in handy during the recent cyclone emergency.

ave you ever been ‘dumpster diving’? I did a few weeks ago. I must say, climbing into my radio station’s industrial bin, searching for my favourite glasses, was completely gross.

You see, it was all the fault of Cyclone Alfred. While the devastation on the Coast was thankfully not widespread, Alfie, the twisting menace, gave us a week many of us will never forget. Alfred reminded me of a dud boyfriend: he kept failing to show up on our dates after I took hours and hours getting ready for him.

The kids were home from school and my work was on a skeleton staff. So, in order to stop the cabin fever, we prepped. And prepped some more. We landscaped, we cut back, we sandbagged, we tied down, we lied down and then there was the water – not the flash flooding, but the water we stockpiled in case we had no water.

I asked the kids to collect every water bottle they could find (plus a few empty bottles of tonic and coke from recycling). In the end, we had 53 litres of water. Who has that many water bottles? How do so many have no lids?

But Alfred cost me $300 by way of my lost glasses. I clip my glasses on the front of my shirt (I can barely do anything without them). On Saturday night, I leaned over, grabbed my work bin, handed it to my mate Tim and off he went to throw it down the rubbish chute. Thirty seconds later, dread hit me. I looked down at my shirt to see my glasses had fallen off and I knew instantly that they were in that rubbish. I chased Tim and shouted: “No-o-o-o!”

I heard it clunk five levels below. For 300 bucks, I convinced myself to at least have a look. Thanks to Alfred, the building was a ghost town. By the time I could do my dumpster dive, the garbage had been sitting for five days in a hot, locked room. There is nothing nice about this experience at all. Some offices in my building apparently ate their body weights in KFC. My glasses were not in that bag. Another had more empty XXXX stubbies than Suncorp stadium. I need a job there. I will forever have PTSD when I flash back to me going through gross bags of rubbish. And did I find my glasses? Nope! Luckily, when I got home, I had 53 litres of water to wash myself with.

For

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is chairman of Sunshine Coast Falcons and Sunshine Coast Thunder Netball and a lifetime Sunshine Coast resident.

Sami Muirhead is a radio announcer, blogger and commentator.

more from Sami, tune into Mix FM.

Troy Davey, Ord Minnett Buderim

REPORTING SEASON DATA

The February reporting season has wrapped up and Ord Minnett’s analysis has found consensus earnings expectations for the next 12 months have been revised higher.

Key features of the reporting season have included outsized share price moves relative to earnings results, bank profitability heading in the wrong direction, the office market showing signs of stabilisation, and the consumer recovery looking to be under way.

The Australian stock market has declined almost 3 per cent over this period, but the 12-month forward price-toearnings multiple remains elevated at 18.4 times the earnings – up from 18.2 times a month ago.

Valuations were stretched leading into the season. So, little risk of disappointment was priced in and the pressure was on Australian companies to deliver.

Despite relatively minor earnings misses, investors were unimpressed with violent share price reactions, particularly early in the trading session. This was a feature of the last reporting season as well, and it is possible that this may be a structural change, potentially led by passive and momentum trading strategies which are, in part, responsible for the intensity of intraday swings.

With respect to banks, net interest margins (NIMs) – the difference between what a bank receives on its loans and what

it pays to fund those loans – have declined over the reporting period.

Pressure from renewed mortgage competition and increased competition in business banking, along with a customer shift to higher-yielding savings accounts, has offset much of the benefit from replicating portfolios and hedges that have supported NIMs for the past little while.

This change in earnings momentum saw EPS estimates decline for the first time in 12 months, sparking a sell-off in the banking sector, although it is still overvalued on any historical comparison.

In relation to return to work, the major office landlords all pointed to improving conditions and stabilising valuations in the half, with December appearing to be the trough of the devaluation cycle.

Economic rents remain elevated, keeping new supply at bay while improving utilisation rates as more organisations look to implement return-to office mandates, which have helped underpin the recovery in demand.

Trading updates from the retailers revealed green shoots of a consumer recovery, confirming recently observed trends in official retail sales data.

It showed evidence of less reliance on household savings to fund spending on essentials.

This is perhaps a sign that the Stage 3 tax cuts, government stimulus and anticipated interest rate relief are working their way through to household budgets.

Troy Davey is an authorised representative (No. 473122) of Ord Minnett Ltd, AFS licence 237121. He can be contacted on 5430 4444. This article contains general financial advice only and does not consider your personal circumstances. You should determine its suitability to you and consult a financial adviser and consider the relevant product disclosure statement before purchasing a financial product. Past performance is not a reliable indicator of future performance.

BASS STRAIT ISLAND

Regardless of your physical or mental ability, everyone deserves to feel included and accepted for who they are. At Supports by Design we help connect you with other people who may have similar experiences or interests. Whether it’s through online support groups, local organisations, or one-on-one conversations, we can help you with others in your community. Don’t let your disability hold you

playtime Autumn

Hop into school holiday fun this autumn. There is plenty of Easter-themed adventure for the whole family plus lots of memories to be made at your favourite local attractions. Stuck for ideas? We’ve got you covered.

EASTER ADVENTURES AT THE GINGER FACTORY

Celebrate Easter with exciting family adventures at The Ginger Factory.

The fun begins with the Snake Boss Reptile Show from April 8 to 12. Get up close with incredible reptiles, from slithering snakes to exotic lizards.

From April 15 to 21, young adventurers can take on action-packed challenges at the Knight School and train to earn their knight titles.

The Zog Trail is open all holidays, inviting little explorers to follow clues and help Zog complete his quest through the lush gardens. Plus, don’t miss special appearances from Zog himself, from Tuesday to Saturday.

For more fun, hop aboard Moreton & Friends for a scenic train ride, set sail on the Overboard Boat Ride, or explore the Toy Emporium: a new space filled with exciting games and toys. Curious minds will love the Ginger Harvest Tour: a behind-the-scenes look at how ginger is grown, harvested and transformed into delicious products.

Entry to The Ginger Factory is free all-year round.

50 Pioneer Road, Yandina, gingerfactory.com.au

MAKE EXOTIC FRIENDS AT PANORAMIC GARDENS

Maleny Botanic Gardens & Bird World is a great day out for the whole family.

Experience guided interactive tours among 650 native and exotic birds in expansive, free-flight aviaries or enjoy a Devonshire tea or picnic on the tranquil lawns, with panoramic views across the Glass House Mountains.

The Farm Friends area is an interactive petting zoo with Mediterranean micro miniature donkeys, miniature goats, rabbits, guinea pigs and baby doll sheep – an ideal way to connect with nature and animals. Wander through meandering pathways, set amid an abundance of lush flora, lakes and waterfalls in the serenity of this exquisite location – or simply hire a golf buggy to get around in style to experience all of Maleny Botanic Gardens & Bird World.

233 Maleny Stanley River Road, Maleny, malenybotanicgardens.com.au

FREE PHOTOS CAPTURE THE MAGIC OF EASTER AT MAROOCHYDORE HOMEMAKER CENTRE

Visit Maroochydore Homemaker Centre and have your photo taken with a super cute rabbit from April 12 to 17 between 10am and 2pm.

Everyone will receive a free 5x7 photo and digital copy to your inbox. Plus, the Easter Bunny will be hopping around, handing out Easter eggs.

The Sunshine Coast Collective Markets – a curated boutique market featuring local, handmade, and ethically sourced products – comes to the centre on April 12 from 8.30am.

11-55 Maroochy Boulevard, Maroochydore, maroochydorehomemakercentre.com.au

ENJOY TIME OUT AT THE MOVIES

Take some time out with the family, sit back, relax and enjoy the latest flicks on the big screen.

LOONEY TUNES – THE DAY THE EARTH BLEW UP

In cinemas March 27.

Porky Pig and Daffy Duck are making their hilarious return to the big screen in this sci-fi comedy adventure. The film follows Porky Pig and Daffy Duck as Earth’s only hope against an alien invasion. This buddy comedy of epic proportions delivers a rich Porky and Daffy story like never before. Packed with laugh-out-loud gags and vibrant visuals, it captures the iconic Looney Tunes spirit on a grand cinematic stage.

DOG MAN

In cinemas April 3.

When a faithful police dog and his human police officer owner are injured together on the job, a hare-brained but life-saving surgery fuses the two of them together, and Dog Man is born. Dog Man is sworn to protect and serve – as well as fetch, sit and roll over. As Dog Man embraces his new identity and strives to impress his chief, he must stop the evil plots of feline supervillain Petey the Cat.

We have 10 family passes for each movie to give away, courtesy of Event Cinemas. To enter, visit myweeklypreview.com.au

STRIKING A RESTRAINT OF TRADE BALANCE

Congratulations – you’ve just bought a business. The contract is signed, keys are in hand, and you’re eager to get the lights on and start turning a profit.

What you don’t know, however, is that your contract did not include a restraint of trade clause. Two weeks later,

the seller opens up shop down the road, stealing all of your clients and staff, leaving you in the red.

Restraint of trade clauses in Queensland play a crucial role in business purchases, aiming to protect the interests of buyers and sellers’ post-transaction. These clauses typically

“For a restraint of trade clause to be enforceable, it must be reasonable”

Truman McColm

restrict the seller from engaging in competitive activities within a certain time and location.

For a restraint of trade clause to be enforceable, it must be reasonable.

This is assessed by factors such as the scope of restriction, duration and geographic reach, ensuring they do not unfairly hinder the seller’s ability to earn a livelihood while protecting the buyer’s

investment. If a restraint of trade clause is found to be unreasonable, it is very likely that a court will void it altogether, leaving catastrophic and costly consequences.

When drafting or reviewing these clauses, you and the other party should consider specific industry norms, geographical location and local market dynamics.

Sellers may negotiate for narrower restrictions or shorter durations to maintain future career flexibility.

Buyers may seek robust protections to safeguard the acquired business’s goodwill and customer base.

By striking a balance between protecting business interests and allowing fair competition, restraint of trade clauses contribute to the stability and integrity of business transactions in Queensland. The best way to safeguard your business purchase is to seek out legal advice from a trusted commercial lawyer.

If you are buying or selling a business in Queensland, or are just looking to get some more information, contact MMLaw and speak to the expert commercial team.

WORDS: Truman McColm, MMLaw Commercial. See mccolmmatsingerlawyers.com.au

Celebrating a decade of helping Australian’s just like YOU

Are you looking to buy your fi rst home, an investment property, or re fi nance your existing loan?

TSC has supported more than 3000 clients with over $1.4 billion worth of lending in the past 10 years. We must be doing something right!!

CELEBRATING 10 YEARS OF TSC MORTGAGE BROKERS: A DECADE OF DEDICATION AND GROWTH

TSC Mortgage Brokers (formerly The Savings Centre) marks its 10th anniversary on April 2.

It’s a moment to reflect on a fulfilling journey of growth, challenges and unwavering commitment to living, working and supporting the Sunshine Coast community.

Founded by Matt and Nerida Punter in 2015, TSC Mortgage Brokers began as a small husband-and-wife team with a shared vision of providing exceptional mortgage broking services, especially focusing in the beginning on those who were battling with finance strategy – not knowing quite where to start on their property journey and how to find solutions for their finance goals.

Over the years, TSC has transformed into a multiaward-winning firm, regularly reviewed positively for its exceptional customer service and ability to navigate the ever-changing landscape of mortgage broking, and now assisting all types of home owners, property investors and commercial lending.

From the early days of interest rates at 2 per cent in 2015 to the historic low of 0.1 per cent in 2020, and the challenges brought by the Royal Commission and COVID-19, Matt and Nerida, alongside their dedicated team, have consistently adapted, learned and thrived. They take great pride in having supported more than 3100 borrowers with in excess of $1.2 billion worth of lending.

Today, TSC employs 21 people across the mortgage brokers and supporting business, Punters Finance – many

of whom have been with the company for six-plus years, reflecting the family-friendly environment Matt and Nerida have worked hard to cultivate.

“We consider many of our clients and team members like family,” Matt says. “It’s incredibly satisfying to have assisted clients through their property journeys – from first homes to investment properties. It’s also an honour to have supported some of our most experienced team members through their journeys, from trainee processors or administration staff to now very experienced and highly valued members of our team.”

With a solid foundation built on integrity, innovation and service, TSC Mortgage Brokers is excited to continue supporting the region and beyond for years to come.

WORDS: Nerida Punter, chief operating officer.

Visit puntersfinance.com.au.

A section of the Sunshine Coast’s prominent old council building has been repurposed as a community space.

The Eddie de Vere Building, in the heart of Nambour, now includes the Namba Meeting Place, which is available for hire.

The space accommodates up to 30 people and offers a versatile and accessible area for small events, meetings and workshops.

The venue is part of upgrades to the ground floor and part of Sunshine Coast Council’s broader vision to transform the precinct into a more communityfocused space.

Councillor David Law welcomed the opening of the Namba Meeting Place as an important step in revitalising the town centre.

“This space reflects Nambour’s identity as a place of connection, providing a low-cost and accessible venue right in the town centre,” he says.

“The name ‘Namba’ acknowledges the area’s rich First Nations history, referring to the red-flowering tea-tree (Callistemon viminalis).

“And many people appreciate this respectful name for our community.

“It is exciting to see this first stage of the transformation come to life, helping to create a vibrant and welcoming hub for our community.”

With a kitchenette, shared amenities and presentation facilities, the self-service venue is available to book from 6am-8pm, seven days a week.

For bookings and inquiries, go to sunshinecoast.qld. gov.au and search for ‘Namba Meeting Place’ or email nambameetingplace@sunshinecoast.qld.gov.au. MEETING PLACE AVAILABLE FOR

Kawana Chamber of Commerce supports the local community and businesses through networking opportunities, events and industry knowledge. Business connections made fun!

Matt and Nerida Punter

GRANTS PROGRAM REWARDS COMMUNITY INITIATIVES

Stockland Aura has announced the recipients of its latest Community Grants Program.

The program awards nearly $500,000 in funding to 21 local organisations dedicated to community connection, sustainability, health and wellbeing, and inclusion.

The grants support a diverse range of community-led initiatives that address local needs, promote social inclusion and enhance overall wellbeing.

This year’s recipients include Rhythm: a charity supporting disadvantaged individuals, and Gateway Care: Queensland’s largest food-rescue organisation.

Local volunteer-based SES groups in Caloundra and Glass House Mountains received funding to continue their vital emergency response services, as well as sporting clubs such as Aura Netball and Caloundra City Soccer Club.

Stockland development director Josh Sondergeld says the grants program has been designed to support local community groups, charities and social enterprises in Caloundra South.

“These grants directly support the people and organisations making a real difference in our community –from emergency responders and sporting clubs to mental health services and sustainability initiatives,” Mr Sondergeld says.

“This round of grants has been our biggest yet, with a record-breaking number of applications – more than double received in previous rounds.

“In total, 45 organisations submitted funding requests exceeding $1.2 million, reflecting the incredible work being done across Aura and the broader Caloundra South region.

“Since launching the Aura Community Grants Program, Stockland has provided close to $2 million in funding to local groups dedicated to improving the lives of Sunshine Coast residents.”

INDUSTRY EXPERTS

How to avoid the ‘bank loyalty tax’

For most of us, it’s been a while since we reviewed our home loan.

Our financial position, including our borrowing capacity, has likely changed.

A good deal a year or two ago may no longer be the case now.

This is where we all end up paying the bank loyalty tax (BLT) at some point. Ouch!

The truth is, all lenders rely on customers becoming complacent and this fattens their interest margins over time.

Very few people are stuck with the same lender for life.

To reduce this BLT impact, 76 per cent of home loan customers are using mortgage brokers to source better funding.

I always suggest to clients that if they have equity in their home – and that’s ideally over 20 per cent – there’s a way forward.

Given Sunny Coast property has seen more than 20 per cent growth in the past two years, and interest rates have dropped, many lenders are very keen for our home loan business.

Remember, Australian lenders love new customers and penalise loyalty.

Savings are there by engaging an experienced mortgage broker.

It’s time to see how bad your BLT situation is.

Do you know how your Will works?

A person who makes a Will must have testamentary capacity.

This means the person understands the nature and effect of making a Will and understands what they own and who can claim on their estate.

Wills can be challenged and ‘struck out’ if a person did not have capacity to make it.

In addition to having capacity, a person must ‘know and approve’ the Will’s contents. This is usually presumed when a Will is signed by a person with capacity.

The presumption can be displaced if there are ‘suspicious circumstances’.

Factors such as the sophistication of the Will maker, complexity of the Will, exclusion of family members and opportunities to consider the draft and obtain advice are relevant.

A person who has capacity may have the ability to ‘know and approve’ of a two-page Will where the estate consists of a bank account and a car.

However, the same person may not have the ability to ‘know and approve’ the contents of a 30-page testamentary trust Will, done online without explanation of the terms, where the estate consists of numerous investments, cryptocurrency and assets in multiple jurisdictions.

Lack of knowledge and approval is distinct from lack of capacity and is yet another way a Will can be challenged.

Time for a business health review

When was the last time you reviewed the health of your business?

Are you struggling to determine where to start when it comes to addressing key business issues to achieve your vision or goals?

Don’t wait for the right time to review your performance.

Being prepared for any opportunity is the key.

It’s easy to get caught in the day-to-day business operations, but it’s essential to take time to work on the business.

Just like going to a regular doctor’s appointment to discuss and check any minor ailments before they lead to further complications, a regular stop and prop to do a health check on the business is just as important to treat any small issues before they potentially become big problems.

Some examples of what to work through:

• understand what’s working and what’s not working in your business now

• clarify where you want to be in the future, based on your visions for the business

• determine the top three key strategies on how to get there and the actions you need to take to make it happen.

This can then be mapped out in a one-page plan to hold you accountable to make the changes and achieve your goals.

Give us a call to work through with you where your business stands, health-wise.

At the grants ceremony are Charlotte Buckley, Josh Sondergeld, Murray Boyton and Cr Jenny Broderick

minerals that could be lacking from the diet. Our naturopath’s top picks:

• MCT oil – Medium-Chain Triglyceride (MCT) oil could provide an extra boost in combating brain fog. MCT oil is a type of fat derived from coconut oil or palm kernel oil and consists of medium-chain fatty acids, which are quickly metabolised by the liver and converted into energy for the body and brain.

COGNITIVE FUNCTION AND BRAIN FOG

Imagine waking up in the morning and feeling as though your thoughts are shrouded, making it difficult to concentrate, remember or even think clearly. It can range from momentary lapses such as temporarily losing your keys, to communication difficulties or struggling to finish basic tasks.

Brain fog has become an increasingly prevalent concern in today’s fast-paced world. It can impact daily life, hinder productivity and even lead to feelings of frustration and anxiety.

Brain fog can stem from a variety of factors, including sleep deprivation, stress,

poor diet, illness, hormonal changes (such as menopause), medical conditions (including chronic fatigue syndrome and fibromyalgia) and certain medications.

The symptoms of cognitive function difficulties and brain fog can vary from person to person, but commonly include difficulty concentrating:

• poor memory retention

• poor memory recall

• mental fatigue

• confusion

• impaired decision-making capabilities.

Supplement support can help you get back on track or boost any essential

Wellbeing Wednesday

• B Vitamins – essential for energy production, neurotransmitter support and overall brain health. B12 is crucial for red blood cells, DNA and protein metabolism. Increase your intake of meat, nuts, wholegrains and eggs. Herbs of Gold Activated B Complex contains B2, B6 and B12 which are readily absorbed by your body without metabolic conversion.

• omega 3s – vital for brain structure and function. Fish/cod oil or algal oil (a vegan option) are packed with essential fatty acids found within our nervous system and brain. We need good levels, consistently, of these fats for mood and mental function. Nordic Naturals Ultimate Omega comes with lemon or strawberry infused if taste is an issue. The 100 per cent wild-caught and sustainable

joint/mobility and wellbeing support.

• L-theanine – known for promoting relaxation and improving sleep quality. L-theanine helps to increase serotonin, dopamine and GABA levels. Arepa Nootropic black currant juice is packed with L-theanine as well as green tea and certain mushrooms. Try Melrose Future Lab Deep Wave Sleep Booster to help relax the mind and support nervous system health.

• ginkgo biloba – can help to boost circulation and enhance memory and cognitive performance.

• curcumin – boost anti-inflammatory foods such as turmeric (curcumin), leafy greens, pineapple, berries, ginger, turmeric, green tea and papaya to help reduce brain inflammation. Eating an abundance of anti-inflammatory foods is essential, with a special focus on eating the ‘rainbow’ of colours. Stay clear from inflammatory foods such as excessive gluten, sugar, and processed and fried foods when feeling sluggish and mentally fatigued. Top up with a curcumin supplement.

• ginseng – helps to regulate stress and support mood and energy levels. Studies have also found it may help with working memory, stress, fatigue and attention span.

Brain heath changes with age, but mental decline doesn’t have to be inevitable. Prioritising sleep, managing stress, regular exercise, staying hydrated and maintaining a balanced diet rich in nutrients are all important steps to contribute to a sharp mind, enhanced focus and mental clarity. Consult a health care provider before taking supplements.

WORDS: Mandy Carr, qualified naturopath. Kunara Organic Marketplace is at 330

HEARING ABOUT SOLUTIONS

Connect Hearing has been serving the Sunshine Coast region for more than a dozen years.

This nationwide network consists of more than 190 healthcare hearing centres throughout Australia, supported by a highly experienced telehealth team.

Clinics are located in Buddina, Buderim, Caloundra, Beerwah and Tewantin to cater to a wide-ranging area.

Clients from all over the Sunny Coast visit their local clinic and access remote support services.

Connect Hearing clinics offer hearing

tests for private and government-funded clients. Additionally, they provide services for hearing aids and other assistive listening technology, along with counselling and support for those dealing with hearing loss.

The team members at Connect Hearing make it their aim to find clients the right hearing solution that best suits their lifestyle and needs.

“Getting your hearing checked is of paramount importance,” Connect Hearing Caloundra clinician Zara Pinheiro says.

“Hearing loss can develop gradually over time, but the most effective rehabilitation outcomes come from early intervention.”

Hearing is not just about the ears. A significant part of the hearing process occurs in the brain.

“If the brain misses out on the stimulus of sound, it forgets how to process sound and has to be retrained,” Zara says. “Loss of the stimulus in your brain can lead to a decline in cognitive performance.”

When it comes to how often you should get your hearing checked, Ms Pinheiro suggests yearly tests.

“Hearing care specialists at Connect Hearing are not only skilled in testing different aspects of hearing and fitting

hearing aids, but also collaborate with medical professionals such as general practitioners and ear, nose and throat specialists to create individualised hearing rehabilitation plans that are individualised to suit each person’s needs,” she says.

“We stay up-to-date with the latest science and technology to provide our clients with the best possible service and hearing solutions.”

Ms Pinheiro says you are never too young to have a hearing test.

“While hearing loss and hearing aids have developed a bit of stigma, it’s important to know that hearing loss is not exclusive to older individuals and that hearing aids can significantly improve the quality of life for people of all ages,” she says.

“For those working in noisy environments, such as construction or with loud machinery, hearing checks should be a routine part of their health checkups. The team at Connect Hearing’s Sunshine Coast-based clinics collectively possess a wealth of experience and knowledge, which we are all eager to share with our clients. We are all really excited about meeting new clients and look forward to welcoming them to one of our clinics soon.”

Visit connecthearing.com.au.

NEW CLINIC TO SUPPORT MENTAL

Sunshine Coast Health has expanded its mental health services to provide care closer to home for consumers living on the southern end of the region.

A community mental health clinic has opened in Caloundra on Mayes Avenue to help meet the growing demand for services in the area.

Sunshine Coast Health’s Mental Health and Specialised Services Continuing Care Team South cares for about 300 people who receive treatment for severe and enduring mental ill health.

Mental Health and Specialised Services service director Rachael Aitchison says about 50 per cent of those people live in or around Caloundra.

“These consumers require regular appointments with our clinical teams to support them in their recovery journey and reduce the potential for illness relapse and/or a hospital admission.

“Before opening this Caloundra clinic, the service has been based out of our Maroochydore hub, which is about a 40-kilometre round trip to Caloundra with limited public transport options available.”

To access mental health support, call 1300 642 255.

ConnectHearingSunshineCoast

FAITH INSPIRES ACTION AT VIBRANT LEARNING COMMUNITY

Mark Ballam, the principal of Stella Maris School in Maroochydore, embodies the spirit of leadership and dedication at this vibrant educational community.

Nestled in the heart of the beachside suburb, Stella Maris is a co-educational Primary school catering to students from Prep to Year 6.

As a valued member of the Brisbane Catholic Education system, Stella Maris is an inclusive, high-quality learning community where faith inspires action.

The school’s passionate and professional staff are committed to

nurturing each child’s spiritual, intellectual, physical, social, emotional and cultural growth. This comprehensive approach equips students with the tools and values they need to contribute meaningfully to society.

Stella Maris places a strong emphasis on literacy and numeracy, ensuring that students master foundational skills.

At the same time, the school embraces technology as a key resource for learning and collaboration, preparing students for the dynamic challenges of the modern world.

Central to the Stella Maris experience are its core values: commitment,

compassion, confidence, courage and creativity. These values are at the heart of everything the school stands for, inspiring students to look beyond themselves and make a positive impact on the world around them.

In addition to its academic programs, the school offers a diverse range of sporting, musical, cultural, and artistic activities. These opportunities enrich the educational journey, ensuring that every student discovers their unique potential.

More than just a place of learning, this is a community where young minds are engaged, challenged and ready to thrive.

Visit stellamaris.qld.edu.au.

University of the Sunshine Coast educators, Associate Professor Nicole Masters and Associate Lecturer Victoria Hinkley, have been celebrated by the Australian Awards for University Teaching, for their ‘Outstanding Contribution to Student Learning’.

The award recognises their meaningful impact on the education and experience of first-year students at UniSC, as course coordinators for LFS103 Introductory Bioscience.

Dr Masters says they are honoured to receive the award and emphasises the importance of equitable, studentcentred education.

“We are incredibly passionate about the first-year student experience,” she says.

“We love the challenge of breaking down complex scientific concepts in ways that are engaging, accessible and relevant to their future careers.

“Seeing students build confidence in their abilities and discover their potential in the health sciences is incredibly rewarding.”

The course is among the largest offered by UniSC, with more than 1300 students enrolling each year, and forms the foundation for several health and science degrees.

As one of the first subjects many new UniSC students encounter, Ms Hinkley says they are conscious of creating a positive early experience for a diverse range of students.

“We try to understand the challenges students face and actively work to remove barriers to learning,” she says.

“When students feel supported, they are more likely to engage and persist.”

ENGAGING YEAR 9 IN THE CHALLENGE OF LEARNING

In Year 9 of Secondary School, educational research suggests that many students experience a noticeable decline in motivation and engagement, which can affect their academic progress and overall wellbeing.

To address this concern and equip students for the demands of school from years 10-12, Matthew Flinders Anglican College provides an innovative Year 9 curriculum like no other.

The Flinders Year to RISE program is in its third year of supporting students to build Relationships, embrace Inquiry, explore Stewardship and learn Enterprise through authentic real-world opportunities and challenges.

The program is being embraced by students and staff, and successfully achieved an Innovation in Curriculum Design Excellence Awardee at the 2024 Australian Education Awards.

Principal Michelle Carroll says the college is determined for its Year 9 students to learn how to ask questions, seek solutions and take action as they culminate their Middle School journey.

“We know the heights adolescents are capable of, especially when they experience learning that is purposeful

and relevant and when they have agency to pursue their interests,”

Ms Carroll says.

“We also know it’s important for our young people to learn how to connect with others in healthy and respectful ways, and to experience a sense of competence and efficacy.

“Through the Year to RISE, our staff provide empowering teaching and learning opportunities and contexts for our students to develop the skills and confidence they need for their senior years.”

The year-long program is delivered through core subjects, specialist electives and innovative interdisciplinary fusion courses, along with a suite of interactive workshops and conferences to build students’ skills in design thinking and enterprise, as well as their 21st century skills.

Students also have the choice of a four-day immersive adventure tour, whether a cultural exchange on North Stradbroke Island, sustainable design in Brisbane City, energy and agriculture exploration in Outback Queensland or

regenerative farming on the Gold Coast.

“Each of the tours is designed to help deepen our students’ understanding of their important role as future global stewards,” Year 9 project leader Emmie Cossell says.

The Year to RISE program culminates in the Project Showcase to exhibit students’ capstone projects. Each project is focused on addressing issues, such as sustainability, inclusivity and diversity, requiring students to apply skills, traits and concepts learned through the year. Visit mfac.edu.au.

EXPLORE YOUR FUTURE AT SUNSHINE COAST CAREERS IN HEALTH EVENING

The Sunshine Coast Health Institute (SCHI) is presenting an event where members of the public can explore various clinical career opportunities in the healthcare industry.

Whether you’re in years 11 and 12, a recent graduate, looking to upskill, make a career change or simply interested in healthcare professions, this event is ideal.

Network with professionals, attend an information session followed by a Q&A opportunity at 4.30pm, take a tour of the facilities, and discover the diverse paths available in the healthcare field.

SCHI’s network of partners will be available to chat about pathways, direct entry and more.

Sunshine Coast Health, University of Sunshine Coast, Griffith University, Queensland University of Technology, TAFE Queensland and Queensland Ambulance Service representatives will be in attendance to answer questions.

SCHI is more than just a collaboration: it’s a dynamic partnership that brings together the best minds in healthcare, education and research.

Together, these partners deliver the

education and training to grow and develop a future health workforce while driving clinical and health-related research that translates into the future of healthcare delivery locally, nationally and internationally.

It designs creative healthcare teams and offers simulation-supported learning – from certificates to postgraduate levels.

During the facility tour, you’ll be able to check out SCHI’s world-class facilities.

The labs serve as a vibrant hub for collaborative research.

Clinicians and academics join forces to tackle real-world healthcare challenges.

Manuscripts published from work completed at SCHI are accessible worldwide, contributing to advancements in healthcare practices.

Next, you’ll pop by the simulation suites which are a high-tech marvel.

Each suite replicates a hospital environment, complete with advanced resuscitation, neonatal and anaesthetic equipment.

Medical, nursing and healthcare professionals gain invaluable experience there. It’s where theory meets practice, preparing students for the challenges of real-world healthcare.

Whether you’re an undergraduate student or a seasoned professional, the

Stella Maris School

simulation programs cater to all levels.

Your final stop on the tour is the SCHI Library. Funded by Sunshine Coast Health, it is available to support patient care. It works closely with SCHI partner libraries to ensure students thrive.

The library is a go-to resource for research, guideline development and quality improvement.

There will also be a non-clinical Careers in Health Information Evening on Tuesday, July 29 – all online. The information evening is an opportunity to explore a diverse range of non-clinical healthcare career pathways such as project management, administration, finance or digital.

Learn about the skills and qualifications required and connect with SCHI partners.

Registrations are now open to attend May’s Sunshine Coast Careers in Health Evening. Register via usc.edu.au/ community/events and opt to go into the draw to win a prize.

Don’t miss out on this opportunity to kick-start your career in healthcare. Event: Sunshine Coast Careers in Health Evening.

Date: Tuesday, May 13. Time: 4-6pm.

Location: Sunshine Coast Health Institute, 6 Doherty Street, Birtinya.

Across

1 At the summit (6)

5 After-dinner drink (8)

9 Stream or river, e.g. (8)

10 Summaries (6)

11 Crowning ceremony (10)

12 Succulent plant (4)

13 Hasty writing (8)

16 Meagre (6)

17 Cunning (6)

19 Far from offensive (8)

21 A small arachnid (4)

22 Coastline (10)

25 Angle measure (6)

26 Very large amounts (8)

27 Tapering flags on a ship (8)

28 Disheveled (6)

Down

2 The Republic writer (5)

3 Belief that guides one’s actions (5)

4 Diet limiting bread and pasta, e.g. (3-4)

5 Kind of Emmy (7)

6 Verb form which functions as a noun (7)

7 Serial partygoer (9)

8 Unrehearsed (9)

14 Connective tissue (9)

15 Cadence (9)

18 Beirut is its capital (7)

19 Injuries (7)

20 Student (7)

23 Being contrite (5)

24 Japanese fighter (5)

HOROSCOPES

ARIES (MAR 21 - APR 19)

For the first time since 1861, Neptune is transiting through your sign. And (apart from a brief retrograde into Pisces from October until January) it will stay there until 2038. So (over the next 13 years) you could become an artist, writer or a musician.

LEO (JULY 23 - AUG 22)

Despite Mercury and Venus being retrograde – causing some frustrations – there’s a fabulous link between the sun (your patron planet) and Jupiter (planet of prosperity and confidence). So, it’s your time to shine – to show what you are truly capable of.

SAGITTARIUS (NOV 22 - DEC 21)

Neptune is now transiting through your creativity and leisure zones until 2038. So – over the next 13 years – many Sagittarians will connect with their inner muse via music, poetry or dance. This week be particularly careful what you say to a stressed family member.

QUIZ

1. The Stanley Cup is awarded to the winning team in which North American sports league?

TAURUS (APR 20 - MAY 20)

Venus (your ruling planet) is in retrograde mode (and so is Mercury) until April 13. So resist the push from other people to rush projects (especially at work). A friend, colleague or acquaintance could also cause you some aggravation and stress.

VIRGO (AUG 23 - SEP 22)

This week, retrograde Venus, retrograde Mercury (your power planet) and Saturn are all stirring up your relationship zone. So, it’s important to nurture and cherish your loved ones (and try to communicate clearly), even when it is difficult to do so.

CAPRICORN (DEC 22 - JAN 19)

Taskmaster Saturn (your boss planet), retrograde Mercury and retrograde Venus are all stirring up your zones of education, local travel, community connections, cars and computers. So, you could encounter frustrating problems in these areas.

GEMINI (MAY 21 - JUNE 20)

This week retrograde Mercury, retrograde Venus and taskmaster Saturn are stirring up your career and life direction zone. And Neptune joins the sun in your hopes-and-wishes zone. So, it’s time to be patient, review a work project or develop long-term plans.

LIBRA (SEP 23 - OCT 22)

Saturn, retrograde Mercury and retrograde Venus (your patron planet) demand that you roll up your sleeves and tackle any problems at work. Plus, improve your professional literacy through upskilling or via the mentorship of someone with savvy connections.

AQUARIUS (JAN 20 - FEB 18)

Your money zone is being influenced by retro Mercury, retro Venus and penny-pinching Saturn. So wise up Aquarius – it’s time to increase your financial literacy. More careful budgeting (and less spontaneous spending) will help life run more smoothly.

CANCER (JUNE 21 - JULY 22)

Neptune is now transiting through your career/reputation/life direction zone, where (apart from a brief retrograde into Pisces) it will stay until 2038. So – over the next 13 years – many Crabs will find more meaningful ways to make the world a better place.

SCORPIO (OCT 23 - NOV 21)

Mercury and Venus are in retrograde mode (until April 7 and April 13 respectively) which can mean delays and plenty of frustrations – especially involving your partner and/or friends. Perhaps a project is stalled or a friend reneges on a deal?

PISCES (FEB 19 - MAR 20)

This week, Neptune (your patron planet) transits into dynamic Aries – for the first time since 1861. Mercury and Venus are also both reversing through your sign which can mean delays, cancellations and plenty of frustrations –especially with relationships.

TA P I R WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

2. Released by Sinéad O’Connor (pictured) in 1990, the song Nothing Compares 2 U was written by which singer-songwriter?

3. Which animal features on the Australian five-cent coin?

4. Ghostface is the primary antagonist in which film franchise?

5. How many pieces are on the board at the start of a game of chess?

6. Is the stern at the front, back or side of a ship?

7. British author James Grant writes under what pen name?

P I L E D

9. Which awards ceremony officially kicks off the US film awards season?

10. Which country has the highest population of centenarians?

8. In which year was the Chiko Roll first sold?

BALANCE RENOVATION COSTS WITH END VALUE

Real estate economist warns that many factors can affect the return on investment from major remodelling and upgrading projects.

Renovating your home can be an exciting and rewarding experience, but how much value will it truly add to the property?

Whether it’s a full remodel or just upgrading a few key areas, the return on investment from home renovations can vary greatly depending on several factors.

Ray White Group chief economist Nerida Conisby says that over the past two years, the value of renovations undertaken remains high, largely driven by rising construction costs.

“With the cost of building expected to remain high but with the added boost of the recent interest rate cut, we’re likely to see an increase in renovation activity as borrowing costs decrease and homeowner confidence grows,” Ms Conisby says.

“Of course, quantifying the value a renovation adds to your property depends entirely on the specific project type and scope.

“Projects vary enormously: a swimming pool might cost anywhere from $30,000 to $100,000, depending on size and features, while landscaping prices range dramatically based on scope.

minimum 20 per cent increase in value. But real estate isn’t always that simple. These are some reasons why:

1. The market moves independently – if you bought a house anywhere in Australia in the past two years, its value went up without you doing anything. When the market is rising, it’s hard to tell how much of your home’s increased value came from your renovation versus general market growth.

“This makes it impossible to say ‘renovations add X per cent’ to your home’s value. Each project must be evaluated individually.”

However, Ms Conisby says there’s a simple starting formula which will help you decide how much to spend: your home’s new value = current value + cost of renovation.

In basic terms, if you spend $200,000 renovating a $1million home, you should expect your home to be worth at least $1.2million afterward. This gives you a

recently renovated homes often hold their value better because they would cost more to replicate now.

5. Time has value, too – renovations take time and create disruption. People who hate the renovation process may pay more for an already-renovated home than someone who enjoys the project.

2. There’s a ceiling on what people will pay – spending $500,000 on renovations in a street where homes typically sell for $500,000 is unlikely to double your home’s value. Each neighbourhood has a limit on what buyers will pay, no matter how nice your renovation is.

3. Taste matters – renovations that most people like will add more value than those with limited appeal. A swimming pool in a warm climate is usually more valuable than one in a cold area, and most people would prefer a pool over a tennis court at the same price.

4. Today’s renovations cost more – finding builders is difficult right now, and construction costs have jumped more than 30 per cent in many places. This means

6. Location still trumps renovation – even the most impressive renovation can’t overcome a challenging location. A beautifully renovated home next to a busy highway will still face value limitations compared with a less renovated property in a quiet, desirable street.

7. Different buyers value different features – young families might pay a premium for an additional bedroom, while downsizers might value single-level living. Understanding who typically buys in your area helps predict which renovations will add the most value for that specific market.

8. Partial renovations can detract from value – mixing old and new elements sometimes highlights what hasn’t been renovated. A new kitchen alongside a severely dated bathroom can make the unrenovated spaces look worse by comparison.

Nerida Conisby

LIVE RESORT LIFE ALL YEAR A NEW COUNTRY RESIDENCE

Opportunities like this in tightly held Alexandra Headland are rare. This spacious, one-bedroom apartment offers a blend of coastal lifestyle, strong investment potential and resort-style amenities. The third-floor unit boasts an expansive balcony overlooking tropical gardens. The openplan living and dining area, complete with air-conditioning, flows seamlessly from the modern kitchen. The generously sized bedroom includes a walk-in robe and opens onto a private balcony, creating a peaceful retreat. This complex, in a prime beachside location, offers resort-style amenities, including a lagoon-style swimming pool, Jacuzzi, gym, barbecue areas and visitor parking.

330/21 WIRRAWAY STREET, ALEXANDRA HEADLAND

1 bed, 1 bath, 1 car

Auction on site Saturday, April 5, at 10am

Define Property Agents 5478 2477

Ross Cattle 0410 625 758

Experience the epitome of luxury and craftsmanship in this new executive country residence, situated just two minutes from Maleny’s charming town centre. Nestled on a 5000sqm allotment, surrounded by serene parklands, this home offers a tranquil and private retreat embodying the best of quiet country life. Every detail of this residence has been thoughtfully designed and executed. The home features suspended concrete floors, oversized framing, insulated walls and ceilings and soaring ceilings. The hardwood brush box floors add warmth and character, while the internal lift provides convenience and accessibility. The spacious, oversized living areas and bedrooms are complemented by ample storage throughout the home.

4

Greg De Jong 0422 144 537 19 KIRRAMA WAY, NORTH MALENY

4

AUCTIONS

Thurs, 27 Mar, 5pm

Open from 4:30pm

38 Kundart Street, Coes Creek Hayley Anderson 0408 683 883

Thurs, 27 Mar, 5:30pm

5/1 South Sea Islander Way, Maroochydore Dan McNamara 0458 010 889

38 Discovery Place, Maroochydore Ryan Bradeley 0418 793 670

5/42 Toorumbee Drive, Mooloolaba Will Van den Dungen 0438 130 188

Please

Sat, 29 Mar, 9am

Open from 8:30am 3 Lory Place, Parrearra Will Van den Dungen 0438 130 188

Sat, 29 Mar, 10am

Open from 9:30am

31 Dorian Crescent, Sippy Downs Brodie Rodgers 0406 501 684 Jacob S nson 0481 101 689

Open from 9:30am 601/13-15 The Esplanade, Maroochydore Niall Molloy 0448 954 272 Ari Whisson 0449 690 995

Sat, 29 Mar, 10am

Open from 9:30am

13/9 Douglas Street, Mooloolaba

Jacob Hussey 0416 100 509

Sat, 29 Mar, 11am

Open from 10:30am 50 Coolibah Street, Mudjimba James Goldsworthy 0400 635 141

Sat, 29 Mar, 12pm

Open from 11:30am 42 Mandara Drive, Wurtulla Ryan Cramer 0450 607 926 Kirs n Cowie 0422 896 543

OPEN HOMES & PRIVATE INSPECTIONS

ALEXANDRA HEADLAND

17 Camfield Street 4 bed 4 bath 2 car Sat 9-9:30am

17 Cam

eld Street 4 bed 4 bath 2 car Sat 12-12:30pm 5/41 Edward Street 2 bed 1 bath 1 car Ari Whisson 0449 690 995 BEERWAH

41 Lakefield Crescent 5 bed 3 bath 3 car Thurs 27th 5:30-6pm

41 Lakefield Crescent 5 bed 3 bath 3 car Sat 10-10:30am

41 Lakefield Crescent 5 bed 3 bath 3 car Sat 1-1:30pm BELLI PARK 1743 Eumundi-Kenilworth Road 4 bed 2 bath Sat 1-1:30pm

581 Bells Creek Road 3 bed 2 bath Ray Daniels 0408 819 276

2303/2 Bright Place 2 bed 2 bath 1 car Jus n Wijaya 0479 135 990

4 Hagen Place 3 bed 2 bath 3 car Cameron Hackenberg 0421 504 479 3 Darter Terrace 4 bed 2 bath 2 car Cameron Hackenberg 0421 5044 79

Birdwing Avenue 5 bed 3 bath 5 car Cameron Hackenberg 0421

Meyers 0411 699 619

• Sub-penthouse with panoramic views

•

•

Mountain Top Court, Mons

• Architecturally designed luxury residence with premium finishes

• Sunken living and dining zones creating a multi-level flow

• Massive climate-controlled shed with 10-car accommodation, full bathroom, and remote-controlled sliding doors

• Master suite with massive walk-in robe, marble ensuite, and freestanding bath with scenic views

MODERN ARCHITECTURAL ELEGANCE

Jody

Penny Brooke

2 Main Street, Montville

This stunning property offers breathtaking, uninterrupted valley views and presents a unique opportunity for expansion with the potential to build 8 eco-tourism cabins. You can enjoy living in the existing, fully renovated executive-style home while earning income from the cabins. Set against the lush, undulating green hills of the hinterland, it provides the ultimate country retreat, perfect for those seeking tranquility and a peaceful escape from the everyday hustle.

• 9.93 acres with private creek

• Separate 2 bedroom barn

• 4 x 22,700L rain water tanks

• Ducted air-conditioning

• Divided multiple paddocks

• Potential additional 8 cabins

Price: $2,295,000

Inspect: By prior appointment John Skerlak 0413 441 834 Kristen New 0417 852 501 633 1300 400 777 nextpropertygroup.com.au

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YOUR PRIME TIME TV GUIDE

ABC TV (CH2) SEVEN (CH7) NINE (CH8) TEN (CH5) SBS (CH3)

7.30pm Gardening Aust.

8.30 Under The Vines. (PG)

9.15 The Weekly With Charlie Pickering. (PG)

9.45 Hard Quiz. (PG)

6.10pm Father Brown. (PG)

7.00 ABC News.

7.30 Death In Paradise. (M)

The team investigates a family with secrets.

8.30 Vera. (M) A young man is found dead.

10.05 Unforgotten. (M)

10.50 Boat Story. (MA15+)

6.30pm Compass. (PG)

7.00 News.

7.30 Darby And Joan. (PG)

8.15 Unforgotten. (M)

9.05 Boat Story. (MA15+) Janet and Samuel celebrate their newfound riches.

10.05 MOVIE Two Hands. (1999) (MA15+)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Australian Story.

8.30 Four Corners. Investigative journalism program.

9.15 Media Watch. (PG)

9.35 Q+A.

7pm News.

7.30 7.30.

8.00 Foreign Correspondent.

8.30 Creative Types With Virginia Trioli: George Miller. (PG) Virginia

9.00 Finding The Archibald: Face Of The Nation. (M)

10.05 The ABC Of... (M)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Hard Quiz. (PG)

8.30 The Weekly With Charlie Pickering. (PG) A satirical news program.

9.00 Melbourne Comedy Festival Allstars Supershow.

6.25pm Hard Quiz. (PG)

7.00 ABC News.

7.30 7.30.

8.00 Restoration Australia: Tivey Manor. (PG)

9.00 Grand Designs Australia: Kevin McCloud Special. (PG) Hosted by Anthony Burke.

10.00 Grand Designs Revisited.

6pm Seven Local News. 6.30 Seven News. 7.00 Better Homes And Gardens. 8.30 MOVIE Green Book. (2018) (M) Viggo Mortensen, Mahershala Ali. A pianist hires a tough-talking chauffeur. 11.15 The Americas. (PG)

6pm Seven News.

7.00 Border Security: Australia’s Front Line. (PG)

7.30 MOVIE Apollo 13. (1995) (PG) Tom Hanks. Three astronauts face a possible disaster.

10.20 MOVIE The Kingdom. (2007) (MA15+) Jamie Foxx.

6pm Seven News.

7.00 Australian Idol. (PG)

8.40 The Hunters: Bondi Hate Murders. (M) A look at attacks on the gay community.

10.10 Tabloids On Trial. (M)

11.40 Pembrokeshire Murders: Catching The Gameshow Killer. (M)

6pm Seven Local News. 6.30 Seven News.

7.00 Home And Away. (PG)

7.30 Australian Idol. (PG)

8.30 9-1-1: Lone Star. (M) The 126 races to contain a toxic chlorine cloud. 9.30 Suits L.A. (M) 10.30 The Agenda Setters.

6pm Seven Local News. 6.30 Seven News. 7.00 Home And Away. (PG)

7.30 The Americas: Mexico. (PG) A journey through Mexico.

8.30 The Hunting Party. (M) 9.30 The Irrational. (M) The head of 10.30 The Agenda Setters.

6.30pm News. 7.00 Home And Away. (PG)

7.30 The 1% Club UK. (PG)

8.30 The Front Bar. (M) Takes a lighter look at all things AFL.

9.30 (PG)

10.00 Lawrence Mooney: Embracing Your Limitations. (MA15+)

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 Dogs Behaving (Very) Badly. (PG)

8.30 Britain’s Got Talent. (PG) Hosted by Ant and Dec.

9.45 The Amazing Race. (PG) Hosted by Phil Keoghan.

6pm 9News. 7.00 Rugby League. NRL. Round4. Dolphins v Brisbane Broncos.

8.55 Golden Point.

9.45 MOVIE Assault On Precinct 13. (2005) (MA15+) Ethan Hawke, Laurence Fishburne. A cop battles rogue colleagues. 11.45 The First 48. (M)

6pm 9News Saturday.

7.00 A Current Affair.

7.30 Space Invaders. (PG)

8.30 MOVIE San Andreas. (2015) (M) Dwayne Johnson, Carla Gugino. A rescue helicopter pilot searches for his daughter.

10.45 MOVIE Volcano. (1997) (M) Tommy Lee Jones.

6pm 9News Sunday.

7.00 Married At First Sight. (PG)

8.40 60 Minutes. Current affairs program, investigating, analysing and uncovering the issues affecting all Australians.

9.40 9News Late.

10.10 See No Evil: She’s Fake. (M)

11.10 The First 48: Cover Story. (M)

6pm 9News.

7.00 A Current Affair. 7.30 Married At First Sight. 9.00 100% Footy. (M) Features the latest rugby league news.

9News Late. 10.30 The Prison Confessions Of Gypsy-Rose Blanchard. (M) 11.30 Police After Dark. (M)

6pm 9News. 7.00 A Current Affair.

7.30 Travel Guides. (PG) The travel guides head to Peru.

8.40 To Be Advised.

9.40 Wild Cards. (M) Ellis goes undercover.

10.40 9News Late.

11.10 The Equalizer. (M)

6pm 9News.

7.00 A Current Affair.

7.30 The Hundred With Andy Lee. (PG)

8.30 The Grand Tour. (MA15+) The boys head to Stuttgart, Germany.

9.50 Freddy And The Eighth. (M)

10.50 9News Late.

11.20 The Equalizer. (MA15+)

6pm 9News.

7.00 Rugby League. NRL. Round5. Canberra Raiders v Cronulla Sharks. From GIO Stadium, Canberra.

8.55 Thursday Night Knock Off. Post-match NRL news and analysis.

9.40 9News Late.

10.10 Outback Opal Hunters. (PG)

11.10 The First 48. (M)

6pm Deal Or No Deal.

6.30 The Project. 7.30 Sam Pang Tonight. (M)

8.30 The Graham Norton Show. (M) Guests include Jodie Foster.

9.40 The Graham Norton Show. (PG)

Guests include Cate Blanchett.

10.50 10’s Late News. 11.15 The Project.

6.30pm Dog House Aust. (PG)

7.30 Love It Or List It Australia.

8.30 Gogglebox Australia. Opinionated viewers discuss TV shows.

9.30 Ambulance Australia. (M) The team races to save a life.

10.30 Elsbeth. (PG) 11.30 FBI. (M)

6pm The Sunday Project.

7.00 Australian Survivor. (PG)

8.30 Matlock. (PG) Olympia’s dream of partnership is on the line.

9.30 FBI. (M) The team tries to take control of a hijacked train.

11.30 The Sunday Project.

6pm Deal Or No Deal. 6.30 The Project. 7.30 Australian Survivor. (PG) 8.40 Sam Pang Tonight. (M) Presented by Sam Pang. 9.40 Taskmaster Australia. (M) Hosted by Tom Gleeson. 10.50 10’s Late News. 11.15 The Project.

6pm Deal Or No Deal.

6.30 The Project. 7.30 To Be Advised. 8.40 NCIS. A navy lieutenant’s death reveals ties to Sawyer. 9.40 NCIS. (M) 10.30 News.

10.55 The Project. 11.50 Stephen Colbert. (PG)

6pm Deal Or No Deal.

6.30 The Project.

7.30 To Be Advised.

8.40 Elsbeth. (M) Elsbeth investigates

9.40 NCIS: Origins. (M) 10.30 News.

10.55 The Project.

6pm Deal Or No Deal.

6.30 The Project.

7.30 Gogglebox Australia.

8.30 Taskmaster Australia. (M) Hosted by Tom Gleeson.

9.40 Law & Order: SVU. (M)

10.40 News. 11.05 The Project.

6.30pm News.

7.30 James May: Our Man In Italy. (PG)

8.30 Bettany Hughes’ Lost Worlds: Nabataeans. (PG) Bettany Hughes uncovers the mysteries of the Nabataeans.

9.30 Scotland’s Scenic Railways: The Jacobite Steam Railway.

7.30pm The Wonders Of Europe.

8.30 Blenheim: The People Behind The Palace. The Knights of Middle England arrive.

9.25 Stanley Tucci: Searching For Italy: Naples And The

10.15 Great Coastal Railway Journeys.

6.30pm SBS World News.

7.30 Rebuilding Notre Dame Cathedral Pt 2.

8.40 Notre Dame: The Renaissance Concert. Coverage of an event to celebrate the Notre-Dame Cathedral.

10.40 Windsor Castle Fire: The Untold Story. (PG)

6.30pm News.

7.35 Lisbon With Michael Portillo. (PG) 8.25 Pompeii: The New Dig: The Bodies. (PG) Looks at an archaeological excavation in Pompeii. 9.30 24 Hours In Emergency: Everything To Me.

6pm Mastermind Aust.

6.30 News.

7.30 Great Coastal Railway Journeys.

8.30 Insight. Presented by Kumi Taguchi.

9.30 Dateline: Inside Spain’s Narco Submarines. 10.00 SBS News.

6pm Mastermind Australia.

6.30 SBS World News.

7.30 Alone Australia. (M) A catch staves off hunger for one survivalist.

8.40 Eurostar: Minding The Gap. Looks at the Eurostar. 9.40 Rogue Heroes. (MA15+) The SAS returns to Britain. 10.45 SBS News.

6pm Mastermind Aust.

6.30 News.

7.30 Finding Your Roots. (PG)

8.30 Sydney’s Super Tunnel: Great Expectations. A look at a tunnel extension.

9.30 Virdee. (M)

DIGITAL CHOICE

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81) BOLD (CH53) PEACH (CH52)

7.35pm Star Wars: Young Jedi Adventures. 8.00 Be Cool, Scooby-Doo! 8.30 Mythbusters “There’s Your Problem!”. 8.55 Robot Wars. 9.55 Children’s Programs.

7.30pm Harry Potter: Wizards Of Baking. 8.10 Harry Potter: Hogwarts Tournament Of Houses. 8.50 Fresh Off The Boat. 9.35 Speechless. 9.55 Children’s Programs.

7.35pm Moominvalley.

8.00 Horrible Histories. (PG) 8.30 Fresh Off The Boat. (PG) 9.10 Abbott Elementary. (PG) 9.55 Speechless. (PG) 10.15 Merlin. 11.00 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 Little Lunch. 8.05 Operation Ouch! 8.40 The Crystal Maze. 9.25 Street Science. 9.45 Merlin. 10.30 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 Little Lunch. 8.05 Operation Ouch! 8.40 Deadly 60. 9.10 Shark With Steve Backshall. 10.00 Merlin. 10.45 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.10 Operation Ouch! 8.45 Abbott Elementary. (PG) 9.25 Doctor Who. (PG) 11.00 Children’s Programs.

7.30pm Children’s Programs. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 Secrets Of The Zoo. 9.25 Harry Potter: Wizards Of Baking. 10.05 Children’s Programs.

6.30pm Bargain Hunt. 7.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 11.30 Bargain Hunt.

6pm AFL: Friday Night Countdown. 6.30 Football. AFL. Round3. Carlton v Western Bulldogs. 9.30 AFL Post-Game. 10.15 GetOn Extra. 10.45 MOVIE Skyscraper. (2018) (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 MOVIE Cheaper By The Dozen. (2003) (G) Steve Martin. 9.30 MOVIE What Happens In Vegas. (2008) (M) 11.30 Mr Mayor. (PG)

6.30pm Rugby League. NRL. Round4. Dolphins v Brisbane Broncos. 7.00 ACA. 7.30 West Coast Cops. 8.30 MOVIE The Notebook. (2004) (PG) 11.00 MOVIE If I Stay. (2014) (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 Fire Country. (M) 11.15 Jake And The Fatman. (PG)

6pm Frasier. (PG) 6.30 Friends. (PG) 7.30 MOVIE Gemini Man. (2019) (M) 9.50 Becker. (PG) 10.20 Frasier. (PG) 11.20 Rules Of Engagement. (PG) 11.50 King Of Queens. (PG)

No surf, so it’s story time. My Irish friend Mick went to the local pub first thing in the morning.

6pm Dog Patrol. (PG) 6.30 Bondi Vet. (PG) 7.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 10.30 I Escaped To The Country. (PG) 11.30 The Yorkshire Vet. (PG)

6.30pm Escape To The Country. 7.30 Rosemary & Thyme. (PG) 8.30 Vera. (M) 10.30 Chris Tarrant’s Extreme Railway Journeys. (PG) 11.30 Slow Train Through Africa. (PG)

6.30pm Bargain Hunt. 7.30 Doc Martin. (PG) 8.30 Inspector Morse. (M) 10.50 Bargain Hunt. 11.50 Doc Martin. (PG)

6.30pm Bargain Hunt. 7.30 Call The Midwife. (M) 8.30 Inspector George Gently. (M) 10.30 The Yorkshire Vet. (PG) 11.30 Bargain Hunt.

6.30pm Bargain Hunt. 7.30 Heartbeat. (PG) 8.45 Lewis. (M) 10.45 Law & Order: UK. (M) 11.45 Bargain Hunt.

6.30pm Bargain Hunt. 7.30 Father Brown. (M) 8.30 Murdoch Mysteries. (M) 11.30 Father Brown. (M)

6pm Athletics. Maurie Plant Meet. 8.00 Football. AFL. Round3. Brisbane Lions v Geelong. From the Gabba, Brisbane. 11.00 Engineering Disasters. (PG) 12am Mighty Ships.

6pm Border Security: Int. (PG) 7.00 Border Security. (PG) 8.30 MOVIE Kingsman: The Golden Circle. (2017) (MA15+) Taron Egerton. 11.25 MOVIE Hotel Mumbai. (2018) (MA15+)

6pm American Pickers. 7.00 Pawn Stars. 8.00 Outback Opal Hunters. (PG) 9.00 Gem Hunters Down Under. (PG) 10.00 Tougher In Alaska. (PG) 11.00 Swamp People: Serpent Invasion.

6pm American Pickers. (PG) 7.00 Pawn Stars. (PG) 8.00 Outback Truckers. (PG) 10.00 Railroad Australia. (PG) 11.00 Deadliest Roads. 12am American Resto. 12.30 Storage Wars.

6pm American Pickers. 7.00 Pawn Stars. 7.30 Highway Patrol. (PG) 8.30 The Force: BTL. (PG) 9.30 World’s Wildest Police Videos. (M) 11.30 Police Code Attack.

6pm Football. AFL. Round4. Collingwood v Carlton. From the MCG. 9.30 AFL Post-Game Show. 10.00 Kick Ons. 10.30 MOVIE Land Of The Lost. (2009) (PG) Will Ferrell.

7.30pm MOVIE 10 Things I Hate About You. (1999) (PG) Heath Ledger, Julia Stiles, Joseph Gordon-Levitt. 9.30 MOVIE Coyote Ugly. (2000) (PG) Piper Perabo, Adam Garcia. 11.30 Mr Mayor. (PG)

7.30pm MOVIE Wonder Woman. (2017) (M) Gal Gadot, Chris Pine, Robin Wright. 10.15 MOVIE The Fate Of The Furious. (2017) (M) Vin Diesel, Michelle Rodriguez.

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE The Departed. (2006) (MA15+) Leonardo DiCaprio, Matt Damon, Jack Nicholson. 11.30 The O.C. (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Analyze This. (1999) (MA15+) Robert De Niro, Billy Crystal. 10.35 Ghost Hunters. (M) 11.35 The O.C. (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Suicide Squad. (2016) (M) Will Smith, Margot Robbie. 10.50 Ghost Hunters. (M) 11.50 The O.C. (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Survivor 48. (PG) 9.00 MOVIE 22 Jump Street. (2014) (MA15+) Channing Tatum, Jonah Hill, Ice Cube. 11.15 The O.C. (M)

8.30pm Super Rugby

8.45 MOVIE Rocky V. (1990) (M) 10.50 MOVIE Navy Seals. (1990) (M)

4pm MOVIE Midway. (1976) (PG) 6.30pm M*A*S*H. (PG) 8.30 MOVIE Angel Has Fallen. (2019) (MA15+) Gerard Butler, Morgan Freeman. 10.50 The Closer. (M)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Death In Paradise. (M) 8.40 Mrs Sidhu Investigates. (M) 10.40 Grantchester. (M) 11.50

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 New Tricks. (M) 8.40 The Chelsea Detective. (M) 10.40 Miniseries: The Pale Horse. (M) 11.40

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Yes Minister. 8.40 Midsomer Murders. (M) 10.40 The Closer. (M) 11.40 See No Evil. (M)

6.30pm Rugby League. NRL. Round5. Canberra Raiders v Cronulla Sharks. 7.00 ACA. 7.30 RBT. 8.30 Emergency. 9.30 A+E After Dark. 10.30 My Feet Are Killing Me.

6pm Football Tonight. 6.25 Soccer. A-League Men. Round24. Melbourne Victory v Adelaide United. From AAMI Park, Melbourne. 9.00 NCIS. (M)

6.30pm JAG. (PG) 7.30 Matlock. (PG) 8.30 NCIS. (M) 11.15 SEAL Team. (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 Fire Country. (M) 11.15 Jake And The Fatman. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 8.30 NCIS: Los Angeles. (M) 10.20 Fire Country. (M) 11.15 Jake And The Fatman. (PG)

6.30pm JAG. (PG) 7.30 Elsbeth. (PG) 8.30 NCIS. (M) 10.30 The Weekly Kick-Off. 11.00 Fire Country. (M) 11.55 Jake And The Fatman. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 Blue Bloods. (M) 10.20 Fire Country. (PG) 11.15 Jake And The Fatman. (PG)

6pm Friends. (PG) 6.30 The Big Bang Theory. (PG) 8.30 The Big Bang Theory. (M) 9.00 The Big Bang Theory (PG) 10.30 Frasier. (PG) 11.30 Ridiculousness. (PG)

6pm Friends. (PG) 6.30 The Big Bang Theory. (PG) 9.00 The Big Bang Theory. (M) 9.30 The Big Bang Theory. (PG) 10.00 Frasier (PG) 11.00 Ridiculousness. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (PG) 9.30 Big Bang. (M) 10.00 Becker. (PG) 10.30 Frasier (PG) 11.30 Rules Of Engagement. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (PG) 9.30 Becker. (PG) 10.00 Frasier. (PG) 11.00 Rules Of Engagement. (PG) 11.30 King Of Queens. (PG) 2803

He found himself a good spot to enjoy multiple beers until that night, when the barman informed him it was closing time. As he got up to leave, he fell flat on his face.

After a few attempts, he said to the concerned manager, “I just need some fresh air.” He crawled outside. Again, he fell flat on his face, so he decided to crawl home.

Once home, he fell again at the front door.

Finally inside, he fell asleep. Later, he was woken by his angry wife, accusing him of being way too drunk the night before.

“How did you know?” he asked her. She replied: “The manager called and said you left your wheelchair there again.”