MY BODY
MY LIFE
MIRANDA KERR TAKES COVER Model Miranda Kerr arrived back on home turf ten days before Christmas to a bit of controversy, with her nude Harper’s Bazaar magazine cover being pulled from supermarket shelves. Kerr brushed it off and got straight into her promotional duties, including personal appearances at pop-up stores for her skincare brand Kora Organics. Kerr uses Kora products on her skin but doesn’t shy away from non-organic products that take her fancy. Her philosophy is “80 per cent health-conscious and 20 per cent indulgence”. Her favourite (non-organic, very synthetic) perfume is Escada Joyful and her favourite lip and cheek colour is RMS lip2cheek in Beloved.
GET BIG SEXY HAIR
A BOLT FROM THE BLUE
IMAGE: INSTAGRAM @IZZYMARSHALL
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Want sexy Miranda Kerr-like hair? These are three of the best volumising products to give your hair a bit of body and bounce. Fat Muk Volumising Blowout Mousse protects and conditions hair while delivering volume. Its polymer system holds hairstyles in place for up to 48 hours, $24.95, visit mukhair.com. John Frieda Volume Building Mousse is fantastic for thin and straight hair. It really does thicken your hair and boost its volume from root to tip, $15.99 from Priceline, Woolworths, Coles, and Target. TONI&GUY 3D Volumiser is a volumising spray that creates body from root to tip and leaves hair shiny. Mist on hair before styling and layer throughout,15.99 from Woolworths, Coles, Priceline and Big W.
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3 Go hard or go home with these intensely pigmented blue eyshadows, designed to add a dramatic edge to your party makeup that lasts all night long. 1. Bargain: Maybelline NY Color Tattoo Pure Pigments Eyeshadow is a long wear eyeshadow that combines a soft jet-milled formula with stay-true colour pigments to mimic the intensity of ink, $11.95 from pharmacies and department stores. 2. Mid-price: Chi Chi Baked Eyeshadows are long lasting and highly pigmented, and smudge resistant. For the most intense effect, use a wet application for a colour loaded look, $14.95, Myer. 3. Luxe: Georgio Armani Eyes to Kill Solo in Scarab, a vivid matt colour with pearlisers to give a luminous colour that stays the distance, $49, Myer.
RESET YOUR HEALTH Cyndi O’Meara says after a busy festive season it’s important to get back to basics.
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he new year is a great time to think about your future direction and, for me, it’s also about coming back to ‘home base’ to reset after a busy festive season. Baseball players know that when they get to home base, they are safe. My house here on the Sunshine Coast is my home base. I find my home the best place for me to go and rejuvenate after a day at work or time travelling. It’s a place I feel safe, it’s a place where everything I need is available to me; comfy bed, good food, my special things and of course my family. I love my adventures, I love my work, but home is important to come back to and recoup. I was thinking about this concept recently as I also have a home base for the food and drink I consume. It doesn’t mean I can’t go on adventures and try new foods or eat out, but once I’ve been on my adventure I then go back to home
base, where I feel good and safe. So where is home base for health and how do you get there to recuperate, stay and get well until your next adventure? My home base is simple. I eat lots of greens and vegetables, meat, fish, chicken, seeds and seasonal fruits, as well as herbal tea, some nuts, coconut, cacao, unrefined Himalayan salt and clean purified water. My lifestyle home base includes swims in the ocean, walks, time with my family and friends, family dinners, time in nature, reading, meditation and quality sleep. Figure out your home base and visit it frequently knowing that home base has the capacity to help you live a full, energetic and healthy life.
Find out more at changinghabits.com.au.
THE 10 MOST GOOGLED RECIPES OF 2015 At the end of every year, Google Trends releases its top searches of 2015, including recipes. It’s heartening to see the list contains some healthy choices and people are opting to cook them at home rather than buying processed and packaged foods. Well done, Google cooks. 1. Pancake recipe 2. Slow cooker recipe 3. Chicken recipes 4. Thermomix recipes 5. Lasagne recipes 6. Chocolate cake recipe 7. Quiche recipe 8. Paleo recipe 9. Pizza dough recipe 10. Banana bread recipe
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30 My Weekly Preview | January 8, 2016
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