My Sanford Magazine

2015 SUMMER EDITION

BILINGUAL MAGAZINE

J U L- S E P 2015 • QUARTE R LY W W W.MYS AN F O R DM AGA ZI N E . CO M

SANFORD, FLORIDA | SEMINOLE COUNTY

F REE

SUMMER

FOOD&FUN SANFORD’S

MAYOR

ESTA B LI SH ES

YOUTH COUNCIL

LAKE

FOREST

A HIDDEN GEM OF SANFORD PLUS

GET TO KNOW HISTORIC PRESERVATION OFFICER

CHRISTINE DALTON

9

WAYS TO E N J OY YO U R

SUMMER

E S TA B L I S H E D 2 0 1 4 VO LU M E 1 , I S S U E 4 J U L - S E P 2 0 1 5 | Q U A R T E R LY

This issue was published by MY SANFORD MAGAZINE, LLC. with project management by: Editor in Chief & Founder

Perla B. Crosby Art Director

Qistina Hullon Copy Director

Jennifer Luce

My Sanford Magazine is the first lifestyle publication solely dedicated to Sanford, Florida. Our mission is to share inspiring content that encourages participation in our beautiful, diverse community. We love our city and strive to spark an interest in Sanford's past, present, and future.

My Sanford Magazine has teamed up with local greats like renowned photographers, Reg Garner and John Pierce Jr.; and My Sanford Magazine Founder, Perla B. Crosby, to provide you with the best in municipal news. This magazine is published quarterly with each issue featuring local businesses, events, and the real stories of people in your community. Sections of the magazine are also translated into Spanish, making My Sanford Magazine the only bilingual publication in town. Learn more about your vibrant city by staying up-to-date with our quarterly issues—fall in love with Sanford again and again.

Copy Editors

Kimani West Sabrina Hullon Photographers

John Pierce Jr. Qistina Hullon Graphic Designer

Qistina Hullon Graphic Designer’s Assistant

Kimani West

Advertising Director

Giselle Morales

PR & Sales Manager

MartaMatty Frias Social Media Specialist

Crystal Wallace

Proud Member of:

Contributor

Contributor

ANA YEBBA

FRANCIS C. OLIVER

Ana is a former president of the Sanford Historic Trust.

Born in Matanzas, Cuba in 1962, she came to the United States with her family in 1969. She comes from a family of restaurateurs and in her home, everyone cooks. Ana loves being a My Sanford Magazine contributor and making delicious food to share with others.

Francis is a Chairperson of the Goldsboro Historical Museum Board and curator of the Goldsboro Westside Community Museum. She was born in Elba, Alabama and graduated from Savannah State College in 1966. Mrs. Oliver is now retired after serving as teacher for 30 years in the Seminole County Public School system.

Contributor

Contributor

LISA HOLDER

CHRISTINE DALTON

Lisa is the Communications Officer for the City of Sanford.

She holds a Master of Public Administration, is a Navy Veteran, and is a newlywed. From New York, Lisa moved to Miami, Florida and then was drawn to Sanford’s beautiful waterfront and endless potential.

Her passions include bike riding, the environment, music, animals, photography, and the arts.

Christine works as the Historic Preservation Officer and Community Planner for the City of Sanford. Christine is passionate about historic places. She teaches Historic Preservation at her Alma Mater, Rollins College. Her interests include all things historic, sailing, teaching, mentoring, and the arts.

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P H O T O C R E D I T: R E G G A R N E R

FROM THE

DE LA

Summer is finally here! Not to having to worry about homework, projects, after school activities, and other time consuming responsibilities is nice, but on the other hand the kids now need to be entertained. Take your family on a picnic to one of the beautiful parks in Sanford. This is a great way to get your kids away from technology. Plan a hike, scavenger hunt or bike ride, explore the Central Florida Zoo, go fishing out at Lake Monroe and participate in a little physical activity while you are sightseeing. There are lots of inexpensive and fun activities families can do to create great summertime memories. The kids will look back and smile at these exciting experiences, and they will remember the great lessons learned about life and cherish the quality time spent together as a family. Have a wonderful summer this year!

El verano finalmente ha llegado! No tener que preocuparnos de las tareas, proyectos, actividades después de la escuela, que consumen tiempo y responsabilidades, es agradable, pero, por otro lado, tenemos las expectativas de entretener a los niños y de compartir con ellos. Lleve a su familia de picnic a uno de los hermosos parques en Sanford. Esta es una gran forma de mantener a sus hijos lejos de la tecnología. Planee una caminata, juegue a la caza del tesoro o monten en bicicleta, exploren las ofertas del Central Florida Zoo, organicese para ir de pesca por nuestro hermoso Lago Monroe y haga un poco de actividad física, mientras acompaña a sus hijos en esta excursión. Tenemos una gran cantidad de baratas y divertidas actividades que las familias pueden hacer para crear grandes recuerdos del verano. Los niños van a tener una sonrisa en su rostro a partir de estas vivencias que permanecerán con ellos, así como también reflejarán todo el entusiasmo recordando las grandes lecciones aprendidas acerca de la vida y a valorar la calidad del tiempo que pasamos juntos como una familia feliz.

EDITOR

WRITE TO US | ESCRÍBENOS A:

EDITORA

EDITOR@MYSANFORDMAGAZINE.COM

TA B L E O F C O N T E N T S

PEOPLE & COMMUNITY

LIFESTYLE

4

GOLDSBORO, F ROM TH E H EART

24

5

L AKE FOR EST A H I DDEN GEM OF SAN FOR D

7

PA W PA R K V I L L A G E

THINGS TO DO

9

P R ECIOU S P ETS

27

10

QUALIT Y FOOD & F R I EN DS

11

G E T T I N G TO K N O W D R . O M A R R I V E R A

12

9 WAY S TO E N J OY YO U R S U M M E R

13

SAN FOR D FOODI E: VICCI CR AN IAS

12 F O O D S F O R A B E T T E R YO U

C A L E N DA R & E V E N T S

LIFESTYLE 15 SAN FOR D’S MAYOR ESTAB LI SH ES YOUTH COU NCI L 19 2 9

G TOMKONM OW N I S H G I F T S F O R M OT H E R ’ S DAY T RE ET AT L I KCEH RAI SQTUI NE EE NDA : 8LTO L AV

29

12 F O O D S F O R A B E T T E R YO U MY SANFORD MAGAZINE • 2

THINGS TO DO

COMMUNITY & PEOPLE

GOLDSBORO FROM the HEART F R ANCIS C . OLIVER

FOR 34 YEARS, DENTIST DR. ERROL CHERRY HAS SERVED BOTH Sanford and Goldsboro in the same location. 1204 Historic Goldsboro Boulevard is where he has practiced with much pride and care for the community. His educational experience consists of Daytona Beach Community College and Tuskegee Institute in Alabama—with a Bachelor of Science in Zoology. He then completed his education at Howard University School of Dentistry in Washington, D.C.

Now the father of two children, Soyini and Omar, he is also happily married to Yvonne Cherry. Soyini now lives in Tallahassee, while Omar has a Doctoral Degree in Music from Ball State University. Dr. Cherry openly expresses his gratitude to God for his many accomplishments. When not practicing his dentistry, he is at St. John Missionary Baptist Church and serves as a Deacon, a Sunday School Teacher, and a member of the Sanctuary Choir.

Second generation Goldsboro native, Dr. Errol Cherry, like his father, the late Mr. Hubert Cherry, attended Goldsboro Elementary School.

Both are graduates of Crooms Academy—his father in the class of 1941 and Dr. Cherry in the class of 1964. Dr. Cherry’s mother, the late Mrs. Mattie Williams Cherry, taught at Goldsboro Elementary School.

He grew up with four sisters, who are all still Sanford residents.

“Perserverance, a caring spirit & a humble attitude are key factors to Dr. Cherry’s success.

MY SAN FOR D MAGA ZI N E | COM M U N IT Y & P EOP LE • 4

LAKE FOREST

A H I D D E N G E M of S A N F O R D

HONORED with the AURORA AWARD for

‘BEST RESIDENTIAL

COMMUNITY in the SOUTHEASTERN UNITED STATES’

UPON ENTERING THE GATED COMMUNITY, YOU ARE WARMLY greeted by staff at any hour of the day. It is a residential community with the highest standards of NTS residential developments. Lake Forest consists of 732 home sites that surround a 64-acre lake. The community’s convenient location places it just 5 minutes from restaurants, schools, and malls. It is minutes from Downtown Sanford, Lake Mary, Heathrow—and about twenty to fifty minutes from Downtown Orlando, Disney World, and beautiful beaches. Lake Forest offers some of the finest homes and experiences, making it one of Sanford’s hidden gems.

AMENITIES

10,000 SQ. FT. CLUBHOUSE 6 LIGHTED TENNIS COURTS JR. OLYMPIC SWIMMING POOL WHITE SAND BEACH

CHERYL EDMONDS GENERAL MANAGER OF TOLARIS REALTY INTERNATIONAL

FOR MORE INFORMATION:

690 LAKE FOREST BLVD, SANFORD, FL 32771 (407) 322-5253 WWW.TOLARISREALTY.COM

SPORTS COURT PLAYGROUND KID POOL SPA MY SANFORD MAGAZINE • 6

PAW PARK

VILLAGE R E D E S I G N of H I STO R I C SA N FO R D ’ S DOG PA R K CHRISTINE DALTON

IN 2001 A GRASSROOTS EFFORT WAS UNDERWAY to repurpose

The park redesign THE PARKwill REDESIGN by Littlejohn include will include new landscaping, hardscape, NEW LANDSCAPE, and irrigation.

HARDSCAPE, and

the former Jaycee Park into Paw Park of Historic Sanford. As the first off-leash dog park in Central Florida, it became a model for other communities. For almost 15 years, it has been one of the city’s busiest parks—and now signs of its age and use are showing. The project will be made possible by a $25K Technical Assistance grant from the Department of Economic Opportunity and a $70K grant from the 17-92 Community Redevelopment Agency. The park redesign by Littlejohn will include new landscaping, hardscape, and irrigation. Most trees from the vast existing tree canopy will remain except for a few, due to their health and age.

PARKING.

*All of the improvements shown here will not be constructed at the same time. Phase 1 improvements will consist of improvements within Paw Park itself.

The streetscape improvements outside of the park may be constructed at a later date as funding becomes available. Parking will be provided off site, and the design calls for future on-street parking to be created, as grants and/or other funding sources are identified.

7

ALLEY

FOURTH ST

EDWARD BROWDER, RLA, ASLA

PROJECT MANAGER / LANDSCAPE ARCHITECT MAINT. GATE

A

B

P RO P O S E D F E AT U R E S

D

SMALL DOG AREA

Gateway

F

B

Public Art—fence silhouettes of dogs at play

C

Small shelter

D

Interactive dog fountain—"bubbler"

E

Synthetic turf/Play mound

F

Double sided information kiosk

G

Agility equipment

H

Synthetic turf/Play mound and tunnel

I

Play cylinders

FRENCH AVE (US 17-92)

G

OPEN PLAY

E

H

I

I

WHITE CIRCLES EXISTING TREE CANOPY

BIKE RACK

B DOG WASH

W. FIFTH ST

S PLAN IS CONCEPTUAL IN NATURE AND IS SUBJECT TO CHANGE WITHOUT NOTICE

10

A

20

40

A

OVERFLOW PARKING

OVERFLOW PARKING

SOUTH ELM AVE

LARGE DOG AREA

D E

SOUTH LAUREL AVE

C

PAW PAR K V I LLAG E - S A N F ORD

MASTER PLAN PAW PARK VILLAGE | SANFORD

60

MASTER PLAN

S O U T H E A S T

05.18.2015

E N T R A N C E

MY SAN FOR D MAGA ZI N E | COM M U N IT Y & P EOP LE • 8

PRECIOUSPETS

SPECIAL MOMENTS with THE CUDDLY MEMBERS of O U R C O M M U N I T Y

SABRINA HULLON

BAHITI IS A GRACEFUL AND AFFECTIONATE feline that will capture any stranger's heart.

She is a true princess and is not afraid to embrace her elegance. Bahiti enjoys spending her days perched on her cat tree next to the window when she isn’t meowing at her owners for more love and attention. Despite her loving characteristics, Bahiti’s owners agree that she can be a royal pain—always making a mess with her food and water bowl. Although she can be rebellious at times, many people would agree that Bahiti has an unusual charm that most will surely fall for time and time again.

BAHITI

TO SHARE A STORY OF YOUR CUDDLY FAMILY MEMBER,

EMAIL US AT: EDITOR@MYSANFORDMAGAZINE.COM 9

GETTING to KNOW

DR. OMAR RIVERA

RIVERA FAMILY CHIROPRACTIC CENTER IS CHIROPRACTIC TREATMENT APPROPRIATE FOR CHILDREN?

WHAT MOTIVATED YOU TO CHOOSE CHIROPRACTIC AS A CAREER?

Chiropractic is safe for children of all ages. It helps reduce colic and ear infections in infants, and scoliosis screening becomes important for early detection in pre-teen and teenage years .

I was diagnosed with scoliosis as a teenager and have been under regular Chiropractic care for a majority of my life. I have seen the vast improvements associated with regular Chiropractic care. I love the natural and holistic approach it emphasizes and provides.

WHEN IS CHIROPRACTIC INTERVENTION NEEDED?

When obvious symptoms of pain such as headaches, neck pain, and back pain appear. Chiropractic also acts as a preventative therapy. Your spine is your lifeline—protecting it is crucial to your overall health.

HOW DOES CHIROPRACTIC TREATMENT REDUCE PAIN?

Chiropractic reduces inflammation and restores proper alignment to the body’s joints for improved biomechanics and ranges of motion.

DO YOU PARTICIPATE IN ANY SPORTS RELATED ACTIVITIES?

We sponsor many athletic events in the community and sponsor our local high school’s sports team.

We have state of the art rehabilitation equipment to provide the most effective and comprehensive treatment to our local athletes.

WHAT SPORTS ACTIVITIES DO YOU RECOMMEND FOR ADOLESCENTS?

Any sport is recommended. Sports help with coordination and aid in building positive social interaction amongst children. Sports and exercise is essential in promoting overall health and well-being.

DO YOU HAVE A CHILDHOOD MEMORY THAT YOU WOULD LIKE TO SHARE WITH US?

My favorite chiropractic memory is going back to my childhood chiropractor 14 years ago. Another great memory was meeting my wife, Dr. Alicia Rivera, as she was an associate in this office. She now runs our Deltona clinic location.

FAVORITE BOOK:

OUTLIERS BY MALCOLM GLADWELL FAVORITE PLACE:

PUERTO RICO

FAVORITE HOBBY:

SOCCER, BASKETBALL, GOLF, FISHING, & RELAXING ON THE BEACH WITH MY FAMILY FAVORITE ANIMAL:

OUR PETS MS. PATTY & CABALLERO

(MINIATURE DASHING & BULL MASTIFF)

FAVORITE COLOR:

BLUE

FAVORITE FOOD:

SEAFOOD

11

MY SAN FOR D MAGA ZI N E • 24

9

WAYS

to

ENJOY YOUR SUMMER

1.

STAF F OF MY SANF ORD M AG A ZINE

BIKE OR WALK ALONG SANFORD’S BEAUTIFUL RIVERWALK

THERE ARE MANY SUMMER CAMP PROGRAMS and several

different types of camps. Some camps are operated by for-profit companies, non-profit organizations, churches, parochial schools, the YMCA, etc. These camps can specialize in anything from music and dance to sports and the outdoors. Experts agree there are many FISH AT LAKE MONROE benefits summer camp offers that can positively impact a child for life. Most children enjoy being at summer camp, but keep in mind ENJOY SANFORD’S GREAT FOOD CHOICES SUCH that carefully choosing a camp that fits your child’s interests and AS CORNER CAFÉ, BREEZEWAY RESTAURANT ANDinvolving your child in that process is critical to ensuring the camp BAR, & CARRABBA'S ITALIAN GRILL—THEN GO experience will have an encouraging life-long effect. Do this, and SAMPLE SOME OF SAL’S ITALIAN ICE you’re sure to reap the benefits of a great summer and a happy child.

2.

3.

4. RIDE ON SANFORD’S SUNRAIL WITH FAMILY EXPLORE AND SHOP SEMINOLE TOWNE CENTER 5. AND DOWNTOWN SANFORD—DON’T FORGET TO ENJOY THE FARMER’S MARKET EVERY SATURDAY!

6. BOOK A LIMO CYCLE PARTY AROUND SANFORD SPEND THE DAY EXPLORING CENTRAL FLORIDA 7. ZOO AND BOTANICAL GARDEN A ROUND OF GOLF ON MAYFAIR 8. PLAY COUNTRY CLUB TOUR THE TOWN’S FINEST BREWERIES AND 9. DRINK THE TOWN’S BIGGEST GLASS OF BEER AT HOLLERBACH’S WILLOW TREE CAFÉ

M Y S A N F O R D M A G A Z I N E | CO M M U N I T Y & P E O P L E • 12

S A NF O RD F O O D IE HI G H L I G H T

VICCI

CRANIAS

OW NE R O F VAY DA’ S G Y P S Y R IB R A N C H ANA YEBBA

Grilling has become one of America's favorite ways to cook. How exciting would summer really be without something on the grill?

We invited Vayda’s Gipsy Rib Ranch to prepare a summer grill meal at the Demming’s home. Owner Vicci Cranias and her daughter catered the event to three other local families who were also invited to the gathering—the Carfagna’s, the Agnini’s, and the Harkin’s. In the spirit of Independence Day, Cheryl Demming and Autumn Lord-Carfagna set up simple yet creative patriotic table décor. Out of four stacked palettes, they made the kids’ table and covered it with fun things to keep them entertained during the grill event. Since July is National Ice Cream month, we invited Sal's Italian Ice from Sanford to join us and bring some refreshing desserts.

Vayda’s Gypsy Rib Ranch is proud to be a real wood BBQ restaurant and to be

13

located in Seminole County. Leroy was the pitmaster for 27 years at the original Rib Ranch—and if you have not yet tasted his grilling, you better do so soon!

Vicci has said she has owned restaurants in the past, but Vayda’s Gypsy Rib Ranch makes her proud because it was graced with her grandmother’s name, Vayda, and her famous recipes.

Vayda’s Gypsy Rib Ranch WWW. GYPSYRIBRANCH. COM 2545 S French Ave. Sanford, FL 32773 | 4 0 7 . 9 4 2 . 3 2 4 2 Monday 10:30 a.m.–3:00 p.m.

Tuesday-Saturday 10:30 a.m.–9:00 p.m.

VAY DA’ S

CRACKLIN CORNBREAD

Serves 4

INGREDIENTS

DIRECTIONS

2 CUPS YELLOW CORNMEAL

1.

Preheat oven to 350 degrees F.

1 TSP BAKING SODA

2.

Stir dry ingredients together.

4 TBSP SUGAR

3.

Stir in buttermilk and oil.

1 TSP APPLE CIDER VINEGAR

4.

Add vinegar and fold in cracklins.

2 CUPS BUTTERMILK

5.

Bake in an oiled baking dish, muffin pan, or buttered cast iron skillet for 30 minutes.

1/8 CUP VEGETABLE OIL 1 CUP CRACKLIN

WE DO ON- SITE CATERING, OFF SITE PICK- UP CATERING,

&

FUNDRAISING EVENTS.

P H O T O C R E D I T: C H R I S T I N A & N E L S O N B E V E R LY

MY SAN FOR D MAGA ZI N E | P EOP LE • 22

SANFORD’S

MAYOR

E S T A B L I S H E S

YOUTH COUNCIL ECONOMIC DE VELOPMENT DIREC TOR

LISA HOLDER

Mayor Jeff Triplett recently formed a Mayor’s Youth Council composed of 12 students in 11th and 12th grade who attend high school in Sanford.

ALL STUDENTS FROM BOTH OF SANFORD’S high schools were applicable. Chosen by both schools, Crooms Academy of Information Technology and Seminole High School, these 12 students now make up the inaugural Mayor’s Youth Council.

Youth Councils are an excellent means of vesting youth with the knowledge, skills, and abilities in civic matters—they promote regular and active civic engagement. Mayor Triplett is looking forward to this new endeavor for this City of Sanford. He said, “Engaging and investing in the next generation by educating them in the importance of civic involvement is integral to the future of our community.

WE WELCOME YOU

to MAKE SANFORD

YOURS TOO.

15

These students are willing and eager participants. I think the Youth Council students provide a great foundation of our future leaders.”

Engaging the youth of Sanford to make recommendations to the City Commission on matters that affect this demographic—and ultimately every citizen—is the goal of the Mayor’s Youth Council. They will pick a project to work on that aligns with the City of Sanford’s Mission and Vision, which involves them in the policy-making process. Several initiatives to pursue have already been discussed by the Youth Council. The City of Sanford is now participating in President Obama’s “My Brother’s Keeper”

“THE YOUTH COUNCIL STUDENTS PROVIDE A GREAT FOUNDATION OF OUR FUTURE LEADERS” —MAYOR JEFF TRIPLETT

Community Challenge. Other initiatives will focus on generating jobs for teens, sustainability, community service, and youth empowerment.

The Mayor’s Youth Council will meet during this summer and throughout the upcoming 2015-2016 school year.

Students can continuously apply, so that as current students graduate there is a seamless process of keeping 12 students on the Youth Council.

“What an amazing opportunity Mayor Jeff Triplett is providing for our students. This will offer these students an up close and personal view of government at work! We’re excited for this Youth Council, and so appreciative of the opportunity given to Sanford’s students.”

—DR. CONNIE COLLINS, PRINCIPAL OF SEMINOLE HIGH SCHOOL.

"Participating in the Youth Council allows students to become invested in their local government while giving them the opportunity to experience first-hand the impact they can have on the community they live in. This experience will help promote positive youth involvement and set the standard for future community service."

—DR. DEMETRIA HAYES, PRINCIPAL AT CROOMS ACADEMY OF INFORMATION TECHNOLOGY.

M Y S A N F O R D M A G A Z I N E | CO M M U N I T Y & P E O P L E • 16

AWARD OF EXCELLENCE MY SANFORD MAGAZINE-READER'S CHOICE AWARD COMING SOON

GRAB A

GIFT

AT DOWN TOWN SA N FO R D ’ S

WELCOME CENTER The Historic Sanford Welcome Center Gift Shop offers some of the best Sanford souvenirs. T-shirts, jams, jellies, salsas, postcards, cushions, handmade collections and other souvenirs from local artisans are found here.

MONDAY 10:00 a.m.—2:30 p.m.

TUESDAY-FRIDAY 10:00 a.m.—5:00 p.m.

SATURDAY 11:00 a.m.—5:00 p.m.

SUNDAY 12:00 p.m.—5:00 p.m.

I N F O @ S A N F O R D W E LC O M E C E N T E R .C O M 17

230 EAST FIRST STREET SANFORD, FL 32771 (407) 307-2568

RIVERA RIVERA RIVERA FAMILY FAMILY FAMILY RIVERA FAMILY RIVERA FAMILY CHIROPRACTIC CHIROPRACTIC CHIROPRACTIC CHIROPRACTIC CHIROPRACTIC CENTER CENTER CENTER CENTER CENTER Since Since Since 2009 2009 2009 Since Since 2009

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(407) 767-HURT Casselberry, Casselberry, Casselberry, FL FLFL (407) 767-HURT

(407) (407) (407) 767-HURT 767-HURT 767-HURT

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(386) (386) (386) 860-5448 860-5448 860-5448

900 W. W. 25th 25th St. 900 St. Sanford, FL 900 900 900 W. W. W. 25th 25th 25th St. St. St. Sanford, FL (407) 878-5848 Sanford, Sanford, Sanford, FLFLFL (407) 878-5848

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821DeBary DeBaryAve. Ave. 821 Deltona, FL 821 821 821 DeBary DeBary DeBary Ave. Ave. Ave. Deltona, FL (386) 860-5448 Deltona, Deltona, Deltona, FL FLFL (386) 860-5448

RECOGNITION BY

P H O T O C R E D I T: J O H N P I E R C E J R . | P H O T O R E T O U C H C R E D I T: Q I S T I N A H U L L O N

29 3 1

GE T T O K N OW

CHRISTINE

DALTON

HIS TORIC PRE SE RVATION OF F ICE R OF SANF ORD PERL A B. CROSBY

CONOCIENDO A

CHRISTINE

DALTON

OFICIAL DE PRESERVACIÓN HISTÓRICA PLANIFICADOR COMUNITARIO DE SANFORD

P: RECUERDAS EL PRIMER LUGAR HISTÓRICO QUE VISITASTE CUANDO NIÑA? Q: WHAT WAS THE FIRST HISTORIC SITE YOU VISITED AS A CHILD?

A: I grew up in NYC and was surrounded by historic architecture. In the fourth grade I was selected to participate in an accelerated academic program which focused greatly on arts and culture. During that school year I had the amazing opportunity to visit the Metropolitan Museum of Art, Lincoln Center, and the New York Philharmonic. I also visited the Liberty Bell, Franklin Mint, and Amish Country in Philadelphia. These experiences left an indelible impression and are still some of my favorite memories. The Metropolitan Museum of Art will forever have a cherished place in my heart.

Q: WHAT INFLUENCED YOU TO PURSUE YOUR CAREER IN HISTORIC PRESERVATION?

A: My paternal and maternal grandmothers lived in neighborhoods that were starkly different, though the architecture was very similar. One grandmother was "poor" while the other lived "comfortably." I spent a lot of time wondering what made their neighborhoods so different since the architecture was so similar.When I was 9 years old, while riding the train with my family to visit Coney Island, I looked out the window and studied the neighborhoods we passed. By the time we

R: Yo crecí en Nueva York rodeada de arquitectura histórica. Fui seleccionada para participar en un acelerado programa académico de cuarto grado que se centró en gran medida en las artes y la cultura. Durante ese año escolar tuve la increíble oportunidad de participar en viajes y poder visitar lugares como, el Museo Metropolitano de Arte, el Lincoln Center y la Filarmónica de Nueva York.

También visité la Estatua de la Libertad, Franklin Mint, y la comunidad Amish en Filadelfia. Estas experiencias dejaron una impresión indeleble y todavía son algunos de mis recuerdos favoritos.

El Museo Metropolitano de Arte siempre tiene un gran lugar en corazón.

P: QUÉ INFLUYÓ PARA DEDICARSE A SU CARRERA EN LA PRESERVACIÓN HISTÓRICA?

R: Mis abuelas paterna y materna vivían en comunidades que fueron marcadamente diferentes, a pesar de que la arquitectura era muy similar. Una abuela era pobre, mientras que la otra vivía cómodamente. Pasé mucho tiempo preguntándome qué hacía que esos lugares fueran tan diferentes, dado que la arquitectura era tan similar. Cuando tenía 9 años, mientras viajaba en el tren con mi familia para visitar a Coney Island, miré por la ventana y estudiaba los lugares por los cuales pasaba. Cuando llegamos, yo le dije a mi MY SAN FOR D MAGA ZI N E | COM M U N IT Y & P EOP LE • 20

arrived, I told my father that when I grew up, I would "paint the buildings and make the neighborhoods nice.” This career path is not something I had to think about or discover. I have known since childhood that historic buildings and neighborhoods would be a part of my life forever.

Q: LAST MONTH YOU RECEIVED TWO AWARDS FROM THE FLORIDATRUSTFORHISTORICPRESERVATION,HOWIMPORTANT WAS THAT FOR YOU AND FOR OUR COMMUNITY? IS THIS THE FIRST RECOGNITION?

A: Recognition by the Florida Trust for Historic Preservation is a true honor. It's the highest achievement statewide that historic communities can aspire to. This recognition is important for Sanford, as it elevates the City's position as a premier historic community, which in turn attracts visitors and bolsters the local economy. I received awards in 2013, 2014, and 2015 for various Preservation Education/Media projects, and in 2015 an award for the Sanford Avenue Streetscape Project, in the category of Infill Development.

Q: AS A HISTORIC PRESERVATION TEACHER, HOW DO YOU INVOLVE YOUNG PEOPLE TO REHABILITATE HISTORIC PLACES IN NEED?

A: I am so fortunate to have the opportunity to teach historic preservation at Rollins College and work with University of Central Florida interns on preservation projects. Many of these students grew up in Florida and have had little exposure to historic buildings or neighborhoods. It is a treat to see them visit historic sites for the first time and to hear their exclamations of "how amazing!" the buildings are.

Q: WHAT DREW YOU TO SANFORD, FLORIDA?

A: I fell in love with Sanford 20 years ago. It was one of the first historic communities I discovered when I moved to Florida. Back then, Sanford was a little rough around the edges, but had a distinct charm and unique character. I loved the historic downtown and the beautiful homes that had so much potential.I still have photographs I took back then, of buildings around town, many of which have since been rehabbed.

Q: WHERE DO YOU SEE SANFORD IN 2020?

A: There are many positive changes happening in Sanford. I can envision more improvements to the downtown area, including the extension of the RiverWalk to Interstate 4, the addition of a public art program to enhance our already thriving arts scene, many more restored homes, and new residents contributing to the population on this city. I think that the influx of millennials to Sanford is going to add a vibrancy to the community that will really be great. I see many more couples with young children discovering our family friendly town.

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papá “cuando yo crezca me gustaría pintar los edificios y hacer los barrios agradables." Esta carrera no es algo que yo tenía que pensar o descubrir. He conocido desde la infancia que los edificios históricos y los barrios serían una parte de mi vida.

P: EL MES PASADO RECIBIÓ DOS PREMIOS DE LA FLORIDA TRUST FOR HISTORIC PRESERVATION, QUÉ TAN IMPORTANTE ES PARA TI Y PARA NUESTRA COMUNIDAD? ESTE HA SIDO EL PRIMER RECONOCIMIENTO?

R: Este reconocimiento por la Florida Trust for Historic Preservation es un verdadero honor. Es el máximo logro a nivel estatal que las comunidades históricas pueden aspirar. Este reconocimiento es importante para Sanford, ya que eleva la posición de la Ciudad como una de las principales ciudades históricas de la comunidad, que a su vez atraerá a los visitantes y dinamizará la economía local.

Los reconocimientos que he recibido en el pasado fueron en los años 2013, 2014 y 2015, refiriéndose a la Preservación de la Educación, a los Medios de Comunicación, así como en el 2015 sobre Desarrollo Urbano (Infill).

P: CÓMO PROFESORA DE PRESERVACIÓN HISTÓRICA, CUÁL ES SU OPINIÓN DE INVOLUCRAR A LOS JÓVENES PARA REHABILITAR LUGARES HISTÓRICOS EN NECESIDAD?

R: Me siento muy afortunada de tener la oportunidad de enseñar Preservación Histórica en Rollins College y con la University Central Florida realizar trabajos con los internos en proyectos de conservación. Muchos de estos estudiantes han crecido en la Florida y han tenido poca exposición a los edificios históricos de sus ciudades, es un placer verlos visitar los lugares históricos por primera vez y escuchar las exclamaciones de lo increíble que son estos edificios.

P: POR QUÉ ELEGISTE SANFORD, FLORIDA?

R: Me enamoré de Sanford hace 20 años. Fue una de las primeras comunidades históricas que descubrí cuando me mude' a la Florida.

En aquel entonces, Sanford no tenía el esplendor de hoy día, pero había una claro encanto. Me atrajo el histórico centro de la ciudad y las hermosas casas que tenían mucho potencial. Todavía tengo fotografías que tomé hace casi 20 años, de los edificios alrededor de la ciudad, muchos de los cuales ya han sido rehabilitados.

P: DINOS COMO VES SANFORD EN EL AÑO 2020?

R: Hay muchos cambios que están ocurriendo en Sanford. Puedo imaginar mayor desarrollo del centro de la ciudad, incluyendo la extensión de la orilla del río a la carretera Interestatal 4. La adición de una próspera escena artística con el arte público, muchas más casas restauradas, y con nuevos residentes que viven en el centro de la ciudad. Creo que la afluencia de gentes de las nuevas generaciones del milenio le va a agregar a Sanford un dinamismo adicional a la comunidad y esto será maravilloso. Veo un posible incremento de parejas jóvenes con hijos descubriendo los que llamamos "family friendly town".

Bravo Supermarkets are independently owned grocery stores located across the northeast. Each Bravo Supermarket has flexibility to offer a local mix of products to meet the neighborhood needs.

2921 SOUTH ORLANDO DRIVE (HWY. 17-92) | SANFORD, FL 32773

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LIFESTYLE

12

FOODS

for a

BETTER YOU DR . MIGUEL A . GONZ ÁLE Z , L MF T

IT IS A COMMON BELIEF that our gut acts like a “second brain.”

Studies suggest more serotonin, the “feel-good” neurotransmitter, is produced in the gut rather than in the brain. Eating anti-inflammatory nutrients on a regular basis can help lower your stress levels, feel calmer, and maintain energy from the inside out.

1. AVOCADOS

They are a great source of B vitamins, which is needed to maintain healthy neuron activity and brain cells. They also provide healthy plant fats, among numerous other benefits.

2. NUTS

Transform yourself by adding just the right ingredients into your everyday routine and experience a whole new you.

4. COMPLEX CARBOHYDRATES

Production of serotonin is prompted by complex carbohydrates. Healthy options include whole-grain breakfast cereals, breads, oatmeal, or steel-cut oats. They stabilize blood sugar levels which can help you feel more balanced.

Replenish your necessary B vitamins with walnuts. Brazil nuts increase zinc levels, which can be drained by high levels of anxiety. Almonds boost vitamin E, which helps fight cellular damage linked to chronic stress. Pistachios can soften the impact of stress hormones on the body. Nuts are high in fat—so moderation is key!

5. WATERMELON

3. DARK & LEAFY GREENS

6. FISH

Spinach and kale are rich in potassium, magnesium, and calcium. Potassium and magnesium are minerals which help overstressed muscles. Calcium can help your body maintain its circadian rhythm.

For those who are not tomato lovers, your lycopene intake can be replaced with some refreshing watermelon—which actually has higher levels of the antioxidant. Lycopene not only protects your brain, but helps fight depression-causing inflammation.

Salmon and trout are rich in omega-3 fatty acids, and can protect your heart from surges in stress hormones. Aim to eat four ounces of fatty fish at least three times a week. Fish such as cod, salmon, halibut, tuna, and snapper are rich in tryptophan— an amino acid that naturally raises serotonin levels.

MY SAN FOR D MAGA ZI N E | LI F E ST YLE • 24

7. HUMMUS

Garbanzo beans, or chickpeas, are the main ingredient in hummus. They contain tryptophan, folate, and vitamin B6.

8. MILK

As the perfect bedtime stress buster, milk contains the amino acid tryptophan. It is a precursor to our sleep hormone, melatonin, which helps you rest when you sleep.

9. CINNAMON

Research studies have shown cinnamon can help stabilize your blood sugar and reduce body inflammation.

10. EGGS

They are rich in omega-3 fatty acids, zinc, choline, and B vitamins. Eggs contain protein, which help you feel fuller longer and more energized. If high cholesterol poses a problem for you, try egg whites or egg substitutes.

11. DARK CHOCOLATE

With at least 70 percent cocoa, it can give you an instant boost in mood and concentration. Dark chocolate relaxes blood vessels and improves blood circulation.

12. GREEN TEA

Amino acids can be found in green tea. They help regulate stress, improve mood, and relax muscles.

Laughter, exercise, and healthy foods are daily gifts we give ourselves that keep on giving. Incorporating these nutritious foods into your daily routine will help you achieve a healthier lifestyle.

Please check with your doctor to make sure none of these foods interact with any medications you may be taking.

Dr. Gonzalez is a family counselor who also treats couples and individuals. If you have any questions about mental or behavioral health, contact Dr. Gonzalez for more information. Se habla español.

New Day Therapy and Counseling Center, LLC. www.miguelagonzalezphd.com 386.259.0647

Avocados for a quick breakfast—Hass avocado, pink sea salt, and fresh ground pepper.

MY SAN FOR D MAGA ZI N E | LI F E ST YLE • 26

THINGS TO DO

CALENDAR&

EVENTS J U LY – S E P T EM B ER 2015

WEEKLY

JULY

Every Saturday from 10:00 a.m.–3:00 p.m.

FARMERS MARKET ON MAGNOLIA SQUARE.

July 25, DANCE FANTASIA BY ORLANDO BELLYDANCE PERFORMANCE COMPANY, 6:00–9:00 p.m.

Wayne Densch Performing Arts Center: Enjoy world-class dancing in this fantasy-themed Broadway style dance production.

1st, 3rd, and 5th Friday (closed August 21-22 & September 5) PLANETARIUM SHOWS AT SEMINOLE STATE COLLEGE, 8:30–9:30 p.m.

Offering a guided tour of the current night sky, “Central Florida Nights” is updated every two weeks to match the slow march of constellations we see as Earth revolves around the sun. During each show, guests will learn how to locate seven or eight constellations. Planetarium Show Prices: Adults: $6, Seniors (55 and up): $4, Students (grades K-12): $4, Non-Seminole State College Students (with ID): $4, Preschoolers, Seminole State Students, Faculty, and Staff: Free.

For more shows and info, please visit: seminolestate.edu/planet.

MONTHLY 1st Saturday of each month FOOD TRUCK BAZAAR, 5:00–8:00 p.m.

Check it out at: 265 North Palmetto Ave or visit thedailycity.com 2nd Thursday of each month ALIVE AFTER FIVE, 5:00–8:00 p.m.

Central Florida’s largest free recurring street party.

4th Friday of each month SANFORD ART WALK, 6:00–9:00 p.m.

A walking tour of local talent at participating venues. Visit sanfordartwalk.com for more information.

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July 26, SANFORD JAZZ ENSEMBLE: SUMMER CONCERT, CONCERT, 5:00–8:00 p.m.

Wayne Densch Performing Arts Center: The Sanford Jazz Ensemble is a volunteer community orchestra made up of a diverse group of excellent musicians, dedicated to the preservation of the Big Band Jazz Tradition. The band’s extensive repertoire covers a wide range of material from the classic swing era to the contemporary jazz styles of today.

AUGUST August 2, SHE WON’T TELL, PLAY, 7:00 p.m.

Wayne Densch Performing Arts Center: This is a gospel musical stage play that depicts and exposes the secret behind the doors of child molestation. The production is family friendly, and also teaches children the importance of being able to talk to their parents and not be afraid to tell.

August 8, MOTOWN MAGIC, A TRIBUTE TO THE SONGS OF MOTOWN, 7:30 p.m.

Wayne Densch Performing Arts Center: Motown Magic brings the best of Motown to you with smooth vocals and real 4 part harmonies, with all the hits from the Temptations, Four Tops & more. Fantastic music, world class showmanship, hilarious antics, audience interaction & participation make this a show you won’t want to miss.

August 22, BLACK TIE ON THE WILD SIDE: CENTRAL FLORIDA ZOO'S 40TH ANNIVERSARY, 6:00–11:00 p.m.

Celebrate the Central Florida Zoo's 40th anniversary with a wild night of drinks, dinner and dancing all to benefit the Zoo. This night will feature animal encounters, dancing, great food, and a wild auction. Mix and mingle hour begins at 6:00 p.m.

The main event is from 7:00–11:00 p.m. To make a reservation or for more information call 407.323.4450 ext. 100 August 28, LOVE YOUR SHORTS FILM SUMMER REWIND 2015, 8:00–10:00 p.m.

Wayne Densch Performing Arts Center: A selection of short films from the February 2015 Love Your Shorts Film Festival will be screened. $5 Ticket to films, $15 Ticket to films & after-party.

To include your event in our Events Calendar, please email us at: E D I T O R @ M Y S A N F O R D M A G A Z I N E . C O M .

Stay up to date on more events by liking My Sanford Magazine on Facebook or downloading our app!

SEPTEMBER September 1–25, SANFORD SEMINOLE ART ASSOCIATION ART EXHIBIT, 10:00 a.m.–5:00 p.m.

Members of the Sanford Seminole Art Association (SSAA) will exhibit a variety of artwork from Sept. 1-25 at the Casselberry Art House. Opening reception to be held on September 4, from 6:00–8:00 p.m. Free admission—light refreshments will be served.

September 18–27, ALL SHOOK UP, MUSICAL, 10:00 a.m.–5:00 p.m.

Inspired by Elvis Presley, this musical features his music. It’s 1955, and into a square little town in a square little state rides a guitar-playing roustabout who changes everything and everyone he meets in this hip-swiveling, lip-curling musical fantasy that’ll have you jumpin’ out of your blue suede shoes with such classics as “Heartbreak Hotel,” “Jailhouse Rock,” and “Don’t Be Cruel.”

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