MyPlayers Magazine 2024

Springboks Steven and Kwagga on entrepreneurship

Vincent Tshituka on rugby and faith

Cindy Booi: Leading Bok Women to new heights

2024

IN

REVIEW:

A Year of Glory, Growth and Unforgettable Rugby Moments

From injury to Olympic glory: Tristan Leyds’ inspiring journey

Leading the Whistle: Aimee Barrett-Theron’s rise in rugby

Claus Kempen: From PDM to Paralympic guide runner

Balancing Act: How Darian Hock manages rugby, law and family

Guiding the Bulls: Bernado Botha’s S&C impact

Behind the Ruck: A fresh rugby podcast by Juan and Rudy

THE SPRINGBOKS: UNSTOPPABLE FORCE IN 2024

From victories to legends, the Springboks conquered 2024 with class.

The Springboks have firmly established themselves at the pinnacle of world rugby with an exceptional 2024 season, blending grit, skill and unwavering determination. Their remarkable year began with dominant victories over Wales, Ireland and Portugal during the Castle Lager Incoming Tour, followed by a triumphant Rugby Championship campaign. With a resounding 48-7 win over Argentina at a packed Mbombela Stadium, the Boks claimed the title for the first time in five years.

From the very first whistle, the Springboks showcased a captivating mix of attacking flair and defensive resilience. Tries from Aphelele Fassi, Pieter-Steph du Toit, and Malcolm Marx, combined with Jaden Hendrikse’s precise kicking, overwhelmed their Southern Hemisphere rivals and helped reclaim their crown.

Not resting on their laurels, the Springboks carried their momentum into the 2024 Castle Lager Outgoing Tour, sweeping through England, Scotland and Wales. The tour culminated in a dominant 45-12 victory over Wales at the Principality Stadium in Cardiff where Franco Mostert and Kurt-Lee Arendse led from the front in a display of attacking brilliance.

Players like Arendse and Fassi electrified matches with their pace and creativity, while the forwards’ power remained the bedrock of the team’s strategy.

Throughout the season, the Boks consistently demonstrated their adaptability and resilience. While there were brief moments of lapse in concentration, their depth and composure under pressure set them apart from their competitors. With Eben Etzebeth celebrating a new Test caps record and Siya Kolisi inspiring with his leadership, the team combined experience with emerging talent seamlessly.

Standout performances by Cheslin Kolbe, Pieter-Steph du Toit, Eben Etzebeth, Ox Nche and Damian de Allende further highlighted the strength of the squad and all of them are up for the coveted MyPlayers awards. Their contributions

were vital in maintaining the Springboks’ dominance on the field, and their individual brilliance has been widely recognized.

The 2024 campaign wasn’t just about trophies; it was a testament to South African rugby’s growth both on and off the field. Players like Arendse and Fassi electrified matches with their pace and creativity, while the forwards’ power remained the bedrock of the team’s strategy. The introduction of newcomers such as Cameron Hanekom and Gerhard Steenekamp signaled a bright future for the squad.

As the Springboks reflect on their achievements, their 2024 journey stands as a tribute to their dedication to excellence. Once again, they’ve proven why they are the number one team in the world, rallying South Africans behind the green and gold and inspiring a nation with their performances.

With the groundwork laid and confidence at an all-time high, the Springboks are not just celebrating a successful season — they’re setting the stage for even greater accomplishments in the future.

EBEN ETZEBETH: A RECORDBREAKING CAREER IN GREEN AND GOLD

From record-breaking Springbok appearances to balancing fatherhood and the demands of elite rugby, Eben Etzebeth continues to make a lasting impact on the sport.

Eben Etzebeth’s name has become synonymous with rugby excellence. With an impressive 131 caps, he has etched his name in history as the most-capped Springbok player of all time — a testament to his power, tenacity and leadership on the field. Fresh off a triumphant Rugby Championship campaign, Eben remains fiercely dedicated, driven by his passion for the sport and commitment to his teammates. Off the pitch, he also embraces the joys and responsibilities of fatherhood, adding a new dimension to his already storied life.

THE WEIGHT OF A RECORD

On 28 September 2024, Eben Etzebeth reached a monumental milestone by becoming the most-capped Springbok

player in history, with 128 appearances. This achievement speaks not only to his incredible longevity but also to his enduring influence on South African rugby. Reflecting on this record, Eben remains humble, and more focused on the future than the past.

“I’m still in it right now,” he shares, “still part of the team and I want to contribute more before I step back to reflect on everything. Representing the Springboks has always been special and I try to approach every game like it’s just another game. But it was the people around me — my teammates, my family, and the fans — who made that milestone so special.”

Indeed, his teammates and coaching staff went out of their way to ensure the occasion was celebrated, a reflection of the respect and admiration he commands within the Springbok camp.

A DEFINING JOURNEY

For Eben, rugby has always been a journey of growth, not only as a player but also as a person. The highs and lows, both on and off the field, have shaped his remarkable career. One such pivotal moment came early in his career when he wasn’t selected for the SA Schools team — a disappointment that fuelled his determination.

“Not being picked for SA Schools was probably the best thing that happened to me,” he recalls. “It motivated me to work even harder and I’ve carried that drive throughout my career. It taught me that setbacks aren’t the end; they’re just opportunities to push harder.”

His development as a player has been heavily influenced by his teammates and the leaders under whom he’s played. “I’ve been lucky to play with guys like Jean de Villiers and Bryan Habana, who showed me what leadership looks like. You learn from their strengths and sometimes, even their mistakes. That’s how you grow as a leader.”

THE RUGBY CHAMPIONSHIP TRIUMPH

Following the victory in the Rugby Championship, the emotions ran high but Eben tried to approach the match as just

“Not being picked for SA Schools was probably the best thing that happened to me. It motivated me to work even harder and I’ve carried that drive throughout my career. It taught me that setbacks aren’t the end; they’re just opportunities to push harder.”

another game. “The outside support made it special, especially my teammates who went out of their way to celebrate this milestone with me. It’s incredible to have that kind of respect within the team.”

Looking back, he identifies the 2018 win against New Zealand as a pivotal moment in his career, instilling belief in the group. “That game showed us that if we could beat the best team in the world on their home ground, we could compete with anyone, anywhere.”

Jean Kleyn, Marvie Orie, Franco Mostert, Eben and RG Snyman celebrate winning the Webb Ellis cup for the second time in 2023.

FATHERHOOD AND LEGACY

While his rugby career continues to flourish, he has also embraced a new role off the field — fatherhood. His daughter, now the centre of his world, has brought a new sense of purpose to his life.

“Being a father changes you. You realise you’re not just playing for yourself anymore but for your family. You want to be the best version of yourself, both on and off the field, because you know they’re watching.

He acknowledges that, while fatherhood hasn’t changed his approach to the game, it has profoundly impacted his perspective on life. “At home, you’re shaping someone’s future, teaching them how to see the world. That responsibility is massive, but it’s also the greatest gift.”

ENDURING THROUGH PREPARATION

As a player known for his physicality and work ethic, Eben’s longevity is no accident. His dedication to maintaining his body and mental sharpness has been key to his sustained success at the highest level.

“Physio, massages and looking after my body have always been crucial,” he explains. “Rugby is a brutal sport and if you don’t take care of yourself, you won’t last long. For me, balancing that with switching off completely when I’m with family has also been essential. When I’m with them, I’m fully present — no rugby distractions.”

THE ROAD AHEAD

Eben remains tight-lipped about his longterm goals but makes one thing clear: he isn’t done yet. “I don’t like sharing my personal goals, but obviously, I want to keep playing for the Springboks and the Sharks. I’ll continue to give everything for both teams.”

His legacy is already cemented but when the time comes to hang up his boots, Eben wants to be remembered as a player who gave his all. “I want my teammates and coaches to know I always left everything on the field, that they could count on me in the toughest moments.”

With every game, every milestone and every tackle, Eben Etzebeth’s legacy as one of South Africa’s greatest rugby players grows stronger. As a leader in the Springbok camp, a devoted family man and a fierce competitor, his story is far from over. The man who once wasn’t selected for SA Schools is now a towering figure in world rugby, a role model for the next generation of players and a source of immense pride for South African rugby fans.

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From 15s to Olympic Bronze: The Journey of a Blitzbok Star

Transitioning from 15s to 7s rugby is no small feat, especially after a significant injury. This journey demands not only physical rehabilitation but also mental resilience and adaptability. Tristan Leyds embodies this journey, moving from the Stormers to becoming a key player for the Blitzboks. His story is one of unwavering determination, culminating in the unforgettable achievement of winning bronze at the 2024 Paris Olympics.

Transitioning from 15s to 7s rugby

Despite many believing that 7s would suit his game, Tristan Leyds faced a tough journey. After a long syndesmosis injury, he received a call from Marius Schoeman, inviting him to join the 7s for a short stint at a tournament in Colorado. Leyds saw this as a muchneeded opportunity as he wasn’t getting game time at the Stormers. “I was at a point where it felt like I was not going to get any game time at the DHL Stormers and I needed to look at other options,” he

Joining the squad in mid-July, he had only two weeks to prepare for a tournament which they eventually withdrew from to focus on the

Africa Games. His time with the Blitzboks reignited his passion for rugby, though not making the 13-man squad for the Zimbabwe trip was a bitter pill to swallow. “I was disappointed I hadn’t been selected, but I knew I needed to grow faster as a player,” says Leyds. The demands of 7s rugby required him to work intensively on his defence, goal kicking and communication, which became his primary focus during the transition. With experienced players like Dewald Human and Justin Geduld guiding him along with captain Selvyn Davids, he found the support he needed to stay positive during the challenging transition.

Olympic journey

Making his Blitzbok debut in Perth was his first experience representing his country in rugby. Throughout the year, he grew as an athlete and had the honour of representing Team RSA at the Olympics — something he had always dreamed of. His journey to Olympic bronze mirrored the highs and lows of competition — day one was tough, but day two showcased the team’s potential and day three was filled with unforgettable memories.

The management’s decision to hold their training camp in South Africa rather than travelling to Montpellier, proved vital for their tournament preparation. “We grew even stronger as a unit during our preparation in Joburg. Credit to Coach Philly [Philip Snyman] for pushing us to deliver our best performance before the bronze medal match,” he says. Winning bronze is an achievement that Leyds will forever cherish. “Coach Philly’s message before the bronze match was simple: ‘Make sure your last game at the Olympics is your best performance,’ and the rest is history!”

Team spirit and dynamics

Leyds highlights the incredible energy within the Blitzboks team, especially leading up to warm-ups. “I’ve never been part of a team that brings a better vibe. Whether it’s music blasting or singing a ‘Gwijo,’ it was unmatched,” says Leyds. Even though he usually made music playlists for tournaments, the team’s energy often led him to remove his headphones and just soak in the atmosphere.

His journey has been shaped by many influential coaches over the years. The late Chester Williams played a significant role in his recovery after surgery on a broken eye socket, allowing him to flourish in the Varsity Shield and Varsity Cup competitions. He also credits UWC 7s coach Clément Trout for giving him opportunities in USSA 7s and Varsity Cup 7s. “Special mention must go to Sandile Ngcobo and Philip Snyman, who took extra time to help me transition from a 15s to a 7s player,” Leyds acknowledges. While the transition from 15s to 7s was challenging, Leyds is excited for the journey ahead and believes he hasn’t yet reached his full potential.

I still haven’t reached certain goals, like winning a 7s World Series, which is definitely on the cards.”

Future goals and aspirations

With an Olympic medal in hand, many are wondering whether Leyds will return to 15s. For now, his focus remains on achieving more in 7s rugby, particularly winning a World Series title. “I still haven’t reached certain goals, like winning a 7s World Series, which is definitely on the cards,” he reveals. On a personal note, Leyds is excited to marry his fiancé, Amy Cupido, within the next year or two. She has been a constant source of support through every milestone in his career. “Having Amy in the crowd at

the Stade de France during the Olympics was the most special moment of my career,” he reflects.

While Leyds is content with his current path in 7s, he remains open to future opportunities such as playing in the Japanese league once he accomplishes his goals with the Blitzboks. “I’ve started to love rugby again and am finding my feet as a ‘general’ in the 7s game. For now, I’m happy where I am, and I hope to become a leader in my position,” says Leyds.

Looking back: Reflections on a rugby career

As Leyds reflects on his eight years in rugby, he is proud of the moments that have shaped him. From making history with UWC by qualifying for the Varsity Cup for the first time, to his Stormers debut and playing for the Stormers in the year they were victorious in the URC — each

Tristan and his fiancée, Amy Cupido, celebrating their engagement after a memorable proposal earlier this year.

milestone holds a special place in his heart. But the pinnacle of his career so far is becoming an Olympic bronze medallist. “Looking back, being an Olympic bronze medallist is something that will be hard to top,” he admits.

Known for his lean physique, Leyds has always used it as motivation to prove doubters wrong. “People wrote me off for being ‘too skinny,’ but that only pushed me harder,” he says. To others facing similar challenges, Leyds advises: “Keep pushing, keep fighting, and pray for the strength to achieve your goals.”

In hindsight, Leyds wishes he had taken his physical rehabilitation and mental health more seriously earlier in his career. “Talking about struggles with loved ones helped me through tough times,” he says. To aspiring athletes, he offers this advice: “Don’t let physical limitations define you — embrace your journey, and the celebrations will be all the sweeter.”

Tristan in action against New Zealand during the Blitzboks’ bronze-medal campaign.

Vincent in full flight, showcasing his skill and power during the historic Springbok Green vs Gold match.

Vincent celebrates the Sharks’ triumph, lifting the Currie Cup trophy high after an unforgettable final.

Vincent’s path to victory: A triumphant tale of faith and rugby

Sharks captain Vincent Tshituka on leading his team to victory and the role of faith in his life

In the world of rugby, few moments stand as tall as leading a team to Currie Cup victory. For Sharks captain Vincent Tshituka, this achievement is more than just a sporting milestone — it’s the fulfilment of a dream fuelled by faith, hard work and family support. Born in the Democratic Republic of Congo and raised in South Africa, Vincent’s journey has been shaped by more than just rugby. With his brother Emmanuel by his side and his belief in God at the centre of it all, Vincent has become a leader both on and off the field. We spoke to him about captaining the Sharks to victory, his strong faith, and his unique bond with his brother.

A DREAM REALISED

Vincent’s journey to lifting the Currie Cup is a testament to perseverance and faith. After years of hard work and a series of defining moments, he finally realised his dream of winning South Africa’s oldest rugby competition.

“It’s an amazing achievement — one I’ll remember for the rest of my life,” he says. “Leading the team to the final and winning the Currie Cup is a blessing. I’ve been fortunate to win at U19 and U21 levels, but this senior Currie Cup victory with the Sharks has been a dream come true.”

For Vincent, captaining the Sharks to victory in such a high-stakes match wasn’t just about rugby. It was about trusting in God, believing in himself and leaning on the support of those closest to him. “It’s my first time captaining a side and it wasn’t without challenges,” he admits. “But I was blessed to have the full backing of my teammates and coaches. They allowed me to lead as myself, Vincent Tshituka, and that made all the difference.”

FAITH AT THE CORE

I was blessed to have the full backing of my teammates and coaches. They allowed me to lead as myself, Vincent Tshituka, and that made all the difference.”

Central to Vincent’s life, both on and off the field, is his unwavering faith in God. His journey has been guided by the belief that no challenge is too great with God by his side. “Faith is everything to me,” he shares with conviction. “I come from a family of prayer warriors — my parents have always shown us that even when there seems to be no way, God makes one. That’s how I live my life and that’s how I approach rugby too.”

Before every game, Vincent has a simple but powerful pre-match routine. “I don’t have rituals, but the one thing I always do, is plug

in my earphones and listen to worship music. It centres me and reminds me that I’m playing for something bigger than myself. Every match is an opportunity to thank God for the doors He’s opened in my life.”

A BROTHERHOOD ON THE FIELD

The Tshituka brothers — Vincent and Emmanuel — share a special bond that extends far beyond rugby. For Vincent, playing alongside his brother is another dream come true. “It’s incredible playing with Manuel. Not many brothers get this chance and doing it at the Sharks makes it even more special. We push each other to be better every day and it’s a competitive environment, but that’s what makes us stronger.”

Their shared journey from their family home to the rugby field is a source of pride for both. “We hold each other to a high standard,” Vincent says. “And we’re always growing, building our game together.”

OVERCOMING CHALLENGES

Vincent’s path to professional rugby wasn’t always clear-cut. Born in the DRC, he moved to South Africa at the age of three and though he first dreamt of being a soccer goalkeeper, fate had other plans. “When I got to high school, there was no soccer, so I tried rugby — and I’ve loved it ever since. I wasn’t always the best, but I had heart and I worked hard. It’s been a long journey, but every setback has made me stronger.”

Vincent’s journey was never without challenges, but his faith and determination carried him through. His message to young players is simple yet powerful: “No dream is too big. I never thought I’d be a professional rugby player because there weren’t many examples where I came from. But here I am today, living that dream. Keep working hard, keep believing and don’t be afraid to dream big.”

LEADERSHIP UNDER PRESSURE

Being handed the captain’s armband for the Currie Cup final came with its own set of challenges, but Vincent rose to the occasion. “Captaining the team definitely added pressure,” he admits. “It made me feel more responsible for our performance. But I’ve always believed in leading by action

QUICK-FIRE QUESTIONS

Who’s more likely to win a dance-off in the locker room?

Manu

Who’s more likely to win an argument with mom?

Manu

Who’s more likely to forget something important on game day?

Vincent (I’m not proud of it)

Who’s more likely to pull a prank on a teammate?

Manu

Who’s more likely to leave their dirty dishes in the sink at home?

Vincent

Who’s more likely to spend the most time in the gym?

Manu

first. That’s how I approached every game — as a leader, I wanted to inspire through my actions, not just words.”

Vincent’s leadership was instrumental in the Sharks’ triumph, but he credits the team for the win. “I had so much support from the guys. It wasn’t just me — it was the whole team, our coaches and our management. It was a collective effort and I’m proud to have been part of it.”

LOOKING FORWARD

Having reached such a significant milestone, Vincent now focuses on the future. “Winning the Currie Cup was massive, but my goal now is to help the Sharks win the URC and the Heineken Champions Cup. And personally, I’d love to get back into the Springbok mix. I know it’s all about performance and hard work and I’m ready for that challenge.”

Women Boks: Taking names and scoring tries

The Springbok Women are in full swing with their preparations for next year’s World Cup after securing their spot as the sixth team to qualify.

A thrilling new format, WXV, has been introduced to accelerate the growth of the women’s game. It aims to provide more opportunities for teams to compete and enhance their skills and experience, especially in the lead-up to the 2025 World Cup.

The competition is divided into three tiers, with our Springbok Women placed in WXV-2 following their victory in the Rugby Africa Women’s Cup earlier this year, securing their third continental title. These

Aseza Hele on her way to scoring against Italy during their WXV 2 Test.

tiers offer unions that still need to qualify for the World Cup a chance to prove their worth and earn a spot. Fortunately, the Springbok Women became the sixth team to qualify for the 2025 World Cup after clinching the Rugby Africa Cup in Madagascar.

The first matches included an intense showdown against the Barbarians, which

was monumental for the Springboks as they triumphed 59-17. This victory was especially significant after last year’s 38-26 loss at Athlone Stadium and a 60-5 defeat in London in 2021. Another match played on a typically chilly Cape Town day, saw the Boks take on Spain, winning 36-19, with Aseza Hele named Player of the Match.

LEFT: Vainah Ubisi on a run in the WXV2 Test WXV 2 against Australia.

BELOW MIDDLE: Nadine Roos taking on the Barbarians’ defence.

The Springbok Women delivered standout performances this year, achieving several new milestones. Nolusindiso Booi is now the most-capped player with 49 appearances. Libbie Janse van Rensburg reached an impressive 220 points for the Springboks, becoming the first Springbok Woman to score over 200 points in Test rugby. Ayanda Malinga has amassed 55 points in just 11 caps, a remarkable ratio. Tayla Kinsey (35 caps) and Lindelwa Gwala (32 caps) continue to extend their records as the most capped scrumhalf and hooker, respectively.

The WXV-2 tournament kicked off at the end of September with a 31-24 victory over Japan, following a nail-biting first half. Chumisa Qawe was named Player of the Match. The Boks fought hard to secure this well-deserved win in a fiercely contested game.

The next match was against Australia, where the Boks unfortunately fell 26-33. Their final game was a closely fought contest against Italy, ending in a narrow 19-23 defeat. Despite the challenges, our brilliant Springbok Women finished fourth on the WXV-2 table with 8 points after three exciting matches in the Mother City.

Next up for our Springbok Women is a year-end training camp as they prepare for the 2025 World Cup. Their efforts will certainly make a lasting impact, inspiring young girls to one day proudly wear the Springbok emblem on their chests.

Ayanda Malinga during their WXV 2 Test against Japan.

Cindy Booi is leading with heart and courage

From Eastern Cape roots to Springbok captaincy, Cindy Booi’s inspiring journey to the 2025 Rugby World Cup

Nolusindiso “Cindy” Booi’s rugby journey is a testament to resilience, dedication and an unwavering passion for the sport. Hailing from the rural Eastern Cape, Cindy has risen from modest beginnings to become the captain of the Springbok Women’s team, leading them on their path to the 2025 Women’s Rugby World Cup. Her journey hasn’t always been easy, but with each tackle and every hard-fought victory, Cindy has shown the power of perseverance and the importance of building a legacy in women’s rugby.

“I didn’t know rugby could be such fun,” she says. “I remember the first time I took a flight for rugby; the feeling was surreal. And the first big tackle — I didn’t care how big the other player was, I just went in and tackled them. I was scoring tries and simply having so much fun on the field.”

Eastern Cape beginnings

Cindy’s love affair with rugby began in the small town of KwaZakhele in the Eastern Cape. Growing up, she was more familiar with cricket, her first love. But rugby quickly stole her heart. “In my village, cricket was big, but once I discovered rugby, I couldn’t look back,” Cindy says. “I realised how much I enjoyed the game and the community that came with it.”

Her local rugby team became a second family. “Leaving my team behind when I moved to Cape Town to study was incredibly hard. I remember crying when I left because they meant so much to me,” she says. However, her move to the Western Cape introduced her to new challenges and it wasn’t long before she found herself training with male players to improve her skills. “I learned a lot from the guys, especially when it came to line-outs. I even practised lifting them, even though they were heavier than me!” she adds, smiling at the memory.

I remember the first time I took a flight for rugby; the feeling was surreal. And the first big tackle — I didn’t care how big the other player was, I just went in and tackled them. I was scoring tries and simply having so much fun on the field.

The moment of realisation

Cindy’s rugby journey wasn’t just about fun and friendship. It became her calling — a realisation that dawned on her over time. “Rugby became my safe space,” she explains. “I spent most of my life on the field and if I could play rugby forever, I would.”

Her passion for the game was matched by her parents’ unwavering support, despite their initial concerns. “My parents were a bit worried because rugby is a contact sport,” she says. “But they never stopped me from playing. My dad would buy me boots, drive me to training and watch my games. Even after his passing, my mom kept supporting me, even walking long distances just to give me transport money when I needed it. She’s my prayer warrior, and that keeps me going.”

The path to leadership

Cindy’s natural leadership qualities quickly became evident, leading to her appointment as captain of the Springbok Women’s team in 2018. The responsibility of leading the national team, especially after a four-year gap from international rugby, was both daunting and exciting. “I was nervous when I was made captain,” she admits. “I wasn’t sure if I could lead the team in the right direction, but my team turned out to

be warriors. It was an incredible feeling.”

As captain, Cindy led by example, never backing down from a challenge. Her tenure has been marked by memorable victories with one of the most significant being the Springbok Women’s victory over Japan in 2022. “Beating Japan in Japan was a defining moment for us,” she recalls. “It showed what we were capable of as a team.”

Overcoming adversity

Cindy’s journey hasn’t been without setbacks. In 2019, she faced a major injury that kept her off the field for nearly two seasons. “It was the worst injury I’ve ever had,” she says. “There were times when I doubted whether I would ever play again, but with the support of the team, management, and faith in God, I made it through - and came back stronger.”

During her recovery, Cindy also focused on her education, earning qualifications in agriculture. “At the time, I wasn’t sure if I would ever return to rugby, so I had to think about my future off the field,” she explains. “I don’t know what the future holds, but at least I know I have something to fall back on.”

Building towards the 2025 Women’s Rugby World Cup

Now, with her sights set on the 2025 Women’s Rugby World Cup, Cindy is determined to leave no stone unturned in her preparation. The team recently finished competing in the WXV 2 competition, where they showed immense growth and progress. “I’m proud of what we’ve achieved so far, but we know we can do better. We’re working hard on our conditioning, our physicality and our mental strength,” she says.

For Cindy, the goal is clear. “We want to go into the Rugby World Cup as underdogs and surprise everyone. It’s about starting strong and finishing even stronger,” she adds. “Winning the World Cup would be a dream, not just for me but for all the girls who look up to us.”

“Nothing is impossible. Work hard and follow your dreams. If I can do it, so can you.”

Looking ahead

As the Springbok Women’s team builds momentum towards the 2025 World Cup, Cindy’s leadership will be crucial. The bond within the team, built on mutual respect and shared experiences, is one of their greatest strengths. “Off the field, we enjoy different activities, whether it’s a day at the beach, a team dinner, or shopping together. These moments help us bond as a team,” Cindy says.

And while rugby has taken her around the world, it’s the memories she’s made on and off the field that matter most. “Dubai holds a special place in my heart because that’s where I played my first Test match,” she says. “But it’s not just about the places I’ve been. It’s about the relationships I’ve built, the lessons I’ve learned and the legacy I hope to leave behind.”

I’m proud of what we’ve achieved so far, but we know we can do better. We’re working hard on our conditioning, our physicality and our mental strength.

Legacy and inspiration

As Cindy nears her 50th test cap, she reflects on what her legacy in South African rugby could be. “It means a lot to me to be approaching this milestone - I can’t wait for that day to come. For me, it’s about showing that tough times don’t last. I’ve had injuries and setbacks, but I’ve always come back stronger. Your destiny is defined by God, not by anyone else.”

Her message to young girls who aspire to follow in her footsteps is simple but powerful:

As she leads the team into what could be the most important year of her career, Cindy Booi’s determination, heart and unwavering commitment to the game will undoubtedly inspire a new generation of South African rugby players.

QUICK-FIRE QUESTIONS

Who has the best style in the Springbok Women’s team?

Lusanda

Which player is most likely to take over the aux cable in the team bus?

Vainah, Libbie

Who is the best dancer?

Ayanda

Who’s the biggest prankster in the team?

Aphiwe

Who is the funniest teammate?

Lusanda

A Trailblazer’s Journey: From Tomboy to Rugby Star

The world of rugby is filled with stories of determination, passion and triumph. One such inspiring tale is that of Libbie Janse van Rensburg, a prominent female player who has risen from humble beginnings to great heights in rugby. Her journey is a testament to the power of perseverance and the impact of strong role models. She shares more about her path to success, the challenges she faced, and her aspirations for the future of women’s rugby in South Africa.

Libbie’s first encounter with an oval ball came at a very young age. Growing up as a tomboy, she loved all kinds of ball sports. Although she wasn’t aware of women’s rugby at the time, her passion for the sport was ignited when she was introduced to touch rugby at school at the age of 15. She quickly fell in love with the game, competing at both junior and senior provincial level and even participating in a Touch Rugby World Cup.

Her journey took a pivotal turn while studying at the University of Pretoria (Tuks). Training in touch rugby on the rugby fields, she caught the eye of the Tuks 7s coach. He invited her to join the 7s team. Initially hesitant, she was eventually won over by the opportunity to travel globally. Rugby provided a unique chance to see the world.

Being raised by strong women — her mother and aunt — instilled in her the resilience and determination that would later drive her rugby career.

Additionally, a rugby bursary enabled her to complete her degree as well as postgraduate and honours degrees, which would have been financially out of reach otherwise. For Libbie, this financial support was one of the greatest benefits rugby offered at the time.

Libbie’s upbringing played a significant role in shaping her character. Raised as a tomboy, she spent her days playing outside, building forts, and exploring the outdoors. Being raised by strong women — her mother and aunt — instilled in her the resilience and determination that would later drive her rugby career. As a child, she dreamed of working with wild animals, inspired by watching Animal Planet and admiring Steve Irwin. Her wild imagination and fearless nature were the bedrock of her adventurous spirit.

The path to success in women’s rugby was not without its hurdles. Early in her career, Libbie faced negative comments and scepticism about women’s rugby. However, she remained positive, focusing on rugby as a means to afford and complete her education. During a challenging time in her personal life, rugby provided a muchneeded focus and stability. Despite not seeing a clear future in rugby, she persisted, driven by an inner voice that urged her to keep going. Today, she is grateful for that perseverance.

Winning both the Rugby Player of the Year and Provincial Player of the Year awards stands out as a career highlight for

Libbie. A significant turning point came when she transitioned from 7s to 15s rugby, opening new doors and opportunities. She also made history as the first woman to win the TuksRugby Player of the Year award, reflecting the growth and recognition of women’s rugby in South Africa.

One of the most unforgettable matches in Libbie’s career was during the 2022 World Cup against Fiji. She successfully kicked a crucial penalty near the end of the game, putting her team in the lead for the first time. Despite the crowd’s boos, she remained focused and confident. Although her team ultimately lost the game, this moment solidified her belief in her abilities as a kicker.

Balancing rugby commitments with work and personal life is a constant challenge for Libbie. Currently working at TuksRugby, she finds it difficult to dedicate herself solely to playing rugby due to financial constraints. Despite this, she strives to give her best in

all areas of her life, making time for friends and family while focusing on her training and competition. It’s a continuous effort to find the right balance and take necessary breaks when needed.

Throughout her career, Libbie’s aunt has been a pillar of strength and support. Present at her first 7s game and throughout her journey, her aunt’s unwavering belief and love have been crucial. She believes in her niece even more than Libbie believes in herself, providing invaluable support during

Winning the SA Rugby Award in the women’s category is a testament to years of hard work for Libbie. While accolades are not her primary motivation, they bring a sense of validation and pride. She hopes to inspire others by demonstrating that success is the result of hard work and perseverance. Her advice to young girls is to dream

ABOVE: Celebrating the women’s win against a star-studded Barbarians team this year.

RIGHT: Libbie with her Women’s Player of the year award.

Libbie with Felicty Jacobs for their Springbok Women’s jersey presentation.

ABOVE: Celebrating with the 2023 Olympic 7s team after their win against Fiji.

LEFT: On the charge against Spain during this year’s warm-up Tests before the start of the WXV2 tournament.

big and work diligently towards their goals. Looking ahead, Libbie’s major goal is to become an Olympian, a dream for many athletes. She also aspires to improve the pathways for young girls to enter professional rugby. Currently, there are limited opportunities at school level, and enhancing these would significantly boost women’s rugby. She remains committed to contributing to the sport’s growth and evolution. Reflecting on her career, Libbie notes the tremendous growth and positive changes in women’s rugby in South Africa. When she started, women’s rugby was barely recognised and public opinion was largely negative. Today, the sport has gained much more recognition and respect. The progress made over the past two years is impressive, and she is proud to be part of this evolving rugby revolution. The possibility for young girls to aspire to play for the Springboks is now a reality, evidence of how far the sport

Aimee Barrett-Theron:

Pioneering the whistle with passion

From the field to the whistle, Aimee Barrett-Theron’s journey in rugby has been one of resilience, dedication and passion. A former Springbok 7s and 15s player, Aimee has now established herself as one of the world’s top referees, setting an inspiring example for women in the sport.

For Aimee Barrett-Theron, rugby is not just a sport — it’s a way of life. From donning the green and gold as a player to officiating some of the most prestigious international matches, Aimee’s journey has been extraordinary. With over 40 Tests as a match official, she continues to break barriers in a predominantly maledominated field, earning respect for her skill, dedication and love for the game.

A LOVE FOR RUGBY AND A SHIFT TO OFFICIATING

As a former Springbok 7s and 15s player, Aimee’s passion for rugby has always been at the heart of her career. But the intricacies of the game intrigued her and inspired her to transition from player to referee.

“I absolutely love rugby. It’s a unique and challenging sport with so many laws and phases. Being the decision-maker on the field was something that fascinated me,” she reflects. “And as a twin, I’m quite used to figuring out fairness in conflict situations!” she adds, hinting at the early skills that would later serve her on the field.

THE DEFINING MOMENT

Though Aimee had always enjoyed refereeing in the sports she played, it wasn’t until 2014 that she realised she could pursue it seriously. A simple but significant moment sparked her interest.

“I saw a ‘Become a Referee’ jacket on a ref’s water carrier during a Super Rugby game and something clicked. Just as I started, I watched Amy Perrett officiate the 2014 World Cup final and thought, ‘If that Amy can do it, then so can this Aimee!’ That’s when I knew this was something I wanted to commit to.”

A NATURAL TRANSITION

Aimee’s playing career shaped her approach to refereeing in ways that give her an edge on the field. “I’m very comfortable with the chaos of 30 players running around,” she says. “Having been in their shoes, I have a player’s perspective, which helps me connect with the players and make relevant decisions.”

But the transition wasn’t without its challenges. Aimee recalls the mental fatigue of refereeing: “As a player, you get a breather here and there, but as a ref, you’re constantly assessing, reading situations and making decisions. There’s no off switch.”

To overcome this, she dedicated herself to analysing matches and improving her decision-making skills during training.

REACHING A MILESTONE IN WOMEN’S RUGBY

In September 2024, Aimee became the first female match official to take charge of 40 Tests. “It’s incredibly special,” she says, reflecting on the milestone. “I’ve been involved in women’s rugby since 2005 and to see how far the game has come is amazing. To achieve this at Twickenham, with New Zealand and England - the two teams from the last World Cup final’ -, was the cherry on top.”

Her pride in women’s rugby is clear as she talks about the game’s growth. “The improvement in technical and tactical ability, combined with longer ball-in-play times, has added new dynamics to the women’s game. Professionalism has fasttracked the development and I’m excited to see what the future holds.”

BALANCING RUGBY, FAMILY AND BIOKINETICS

Despite the pressures of refereeing at the highest level, Aimee is also a dedicated biokineticist, balancing two demanding careers. “Biokinetics is quieter, more oneon-one, whereas rugby is louder and full of people. It’s a nice balance and they both serve as breaks from each other,” she says.

But the biggest challenge lies in balancing her career with family life. “It’s a constant work in progress,” she admits. “I’m grateful for the support from my wife and daughter. I try to bring them on tour whenever possible and when I’m home, we make the most of our time together.”

HANDLING PRESSURE AND BREAKING MISCONCEPTIONS

As a female referee in a male-dominated sport, Aimee faces unique pressures. Yet, she remains focused on her preparation. “I put a lot of emphasis on my physical, mental and technical preparation so that when I step onto the field, I can trust myself to make the best decisions.”

When asked about misconceptions, she shares, “People used to question if a woman could ref a men’s sport or keep up physically, but I think perceptions are changing. All referees are held to the same strict standards, regardless of gender. But there’s always room for growth.”

ADVICE FOR THE NEXT GENERATION

For young women looking to follow in her footsteps, Aimee’s advice is simple but powerful: “Live the dream. If you love rugby and have goals you want to achieve, go for it, no matter what anyone else thinks. Be prepared to work hard, but know that it’s absolutely worth it.”

PERSONAL GOALS AND THE FUTURE OF WOMEN’S RUGBY

Looking to the future, Aimee has her sights set high. “2025 is a Rugby World Cup year and I’d love to feature in the big playoff matches. I also want to referee a men’s Test match and establish myself further in the URC and EPCR competitions. And closer to home, refereeing a Currie Cup final is definitely on my bucket list!”

For women’s rugby to continue growing, Aimee believes in the importance of getting girls involved earlier and creating specific pathways for women in coaching, refereeing and management. “We need to support women in ways that work for them, not just copy the men’s structures.”

The Journey of Boland’s Darian Hock

Darian Hock juggles multiple roles with impressive dedication. As a semi-professional rugby player for Boland Rugby and an attorney at Faure & Faure Inc, he manages a demanding career while being a father of two and husband to local influencer Rasheeqah Karriem-Hock. His journey is shaped by resilience and gratitude, with a deep passion for rugby being just one of the driving forces behind everything he does. He opens up about the challenges and rewards of balancing his responsibilities in sports, career and family life.

Rugby and career: Finding time for passion

Balancing a full-time career in law while pursuing rugby part-time, isn’t easy. Darian credits much of his success to his wife, Rasheeqah, for keeping things running smoothly at home. “I don’t think I’ll be able to manage without my wife. She is the backbone who runs proceedings at home with the kids,” he says. For Darian, being a father and husband always comes first and he ensures he maximises his time with his family amidst his other responsibilities. Despite his demanding schedule, he remains passionate about rugby, a sport he’s played throughout his studies and legal career. His big break in rugby came in 2022, thanks to Coach Franzel September. “I knew it was going to be no easy feat, but an opportunity to represent the union [Boland] I grew up watching as a child, only comes once,” he recalls.

A day in the Life: Juggling it all

Darian’s typical day starts early, leaving the house at 06:30 to attend court appearances before returning to the office. Depending on his schedule, he fits in gym sessions during lunch or attends afternoon team training. “After work, I rush to training and when I get home, I make sure I spend time with my eldest daughter before she goes to bed,” he shares. Even with such a hectic

routine, Darian makes it a priority to be present for his family, carving out moments to connect with his children after a long day.

The grit of rugby: Memorable moments

One of Darian’s proudest moments on the rugby field came during Boland Rugby’s Currie Cup First Division championship win. “Seeing my daughter run onto the field after the game was a day I’ve dreamt about for quite some time,” he fondly recalls. The final, which ended with scores tied after extra time, was a nail-biting experience. “My teammates and coaching staff deserve their flowers for the grit they showed throughout the season,” says Darian, clearly proud of the team’s hard-earned victory.

Family support: A team effort

say,’” he shares with a chuckle. Despite his lighthearted complaints, he clearly enjoys collaborating with his wife on her projects, supporting her growing influence while balancing his own professional and athletic ambitions.

Personal insights: Staying motivated and grounded

Behind every successful man is a strong support system and for Darian, his family is that rock. “If it wasn’t for the kids, my wife would travel to every away game,” he laughs. Despite the demands of raising two young daughters, Rasheeqah never misses a home game. The arrival of their second daughter has certainly changed their family dynamics, but Darian wouldn’t have it any other way. “Two under two has been a rollercoaster!” he jokes, yet his love for his family is evident as he speaks about the bond between his daughters.

Life in the spotlight: Collaborating with Rasheeqah

Being married to a content creator means Darian sometimes finds himself in front of the camera, even if he doesn’t always volunteer for the role. “I’m told, ‘this is what you’re wearing, and this is what you have to

Darian’s motivation stems from his family, whom he credits as the reason he wakes up ready to grind. “My family is the reason I push myself to excel,” he says. On weekends, Darian and Rasheeqah make time for family activities, taking their daughters to places with animals — one of the children’s favorite pastimes.

As for his future, Darian has big aspirations in both his legal career and rugby. “I aspire to sit on the bench as a magistrate or judge one day,” he shares. On the rugby side, Darian’s sights are set on earning a United Rugby Championship (URC) cap — something his wife has humorously promised will allow him to frame his jersey at home.

“My family is the reason I push myself to excel.”

People forget words, but they remember actions. I try to show that it’s possible to make your aspirations come true.

QUICK-FIRE QUESTIONS

Q&A

1. What are three things you never leave the house without?

Advice: Balancing roles and giving back

Darian has learned a valuable lesson through balancing his career, rugby and family life: time is a precious commodity.

“Focus on the task at hand and don’t dwell too long on any one thing,” he advises. Life moves fast, and Darian emphasises the importance of keeping up with the demands of each role without losing sight of what truly matters.

Through his platform, he hopes to inspire young athletes and professionals alike, showing that it’s possible to turn dreams into reality. “People forget words, but they remember actions. I try to show that it’s possible to make your aspirations come true.”

In a life full of challenges, Darian Hock continues to shine both on and off the field, proving that with a strong support system, passion, and perseverance, anything is possible.

Cellphone, tog bag, something sweet for the day.

2. If you could have dinner with anyone in the world, dead or alive, who would it be?

Mahatma Gandhi, the Indian lawyer, known for so many reasons.

3. If you could choose any other sport besides rugby to play professionally, what would it be?

Golf, but in all honesty, it takes a lot of balls to golf the way I do.

4. One piece of advice you wish your children will always remember? Always maintain your integrity.

Juggling passions: Stedman Gans talks Rugby and Psychology

In this insightful Q&A, we sit down with Stedman Gans who is not only excelling on the field but also pursuing a degree in psychology. He shares how his academic journey complements his rugby career, offering a unique perspective on mental resilience, motivation and the balance between sport and studies.

What inspired you to pursue a degree in psychology alongside your rugby career?

I developed a keen interest in the mental side of the game. Understanding how a positive mindset can impact both sport and personal performance led me down the path of psychology.

How do you manage your time between rigorous rugby training and academic responsibilities?

I try to start my day earlier to maximise productivity. Recently, I’ve implemented effective work techniques to ensure that when I sit down to study, it’s a productive session. I’m also currently working through a time management course with Kelly, our Bulls PDM.

Can you share any specific techniques or strategies you use to stay focused and motivated in both areas?

I don’t rely on any specific techniques for motivation. I’m fortunate to be working on two of my passions and that keeps me going most days. When times get tough, I often think of Stephen R. Covey’s quote: “Start with the end in mind”. This reminds me why I’m working hard and helps me stay focused.

How has your knowledge of psychology helped you on the rugby field, particularly in terms of mental resilience and performance?

Psychology has greatly helped me in understanding myself. The biggest benefit so far has been learning to plan for pressure. In the past, I didn’t think about it or have systems in place for handling anxiety. Now, I anticipate these feelings and have strategies ready to manage them.

Do you enjoy your psychology subjects?

Do you have any favourites or ones you’ve enjoyed the least?

I’m enjoying most of my subjects. I don’t have a particular favourite at the moment, but I’ve found the history and theory of various psychological approaches fascinating.

Do you think it’s important for everyone to study psychology at some point in their life?

I don’t think psychology is for everyone. However, I do believe that everyone should have a mentor or coach to help them navigate their thoughts.

Have you encountered any challenges in balancing these two demanding paths? If so, how have you overcome them? Yes, I have. The biggest challenge has been managing work-life balance. Being newly married, it’s important for me to be present at home. To overcome this, I’ve started scheduling personal commitments like date nights and down time into my calendar. This helps me stay committed to those responsibilities as well.

What role does your support system (family, friends, teammates) play in helping you manage your studies and rugby career?

My family and friends play a crucial role in helping me unwind during my down time. I’m naturally motivated and don’t need much external motivation, but I can experience burnout if I don’t take time to relax with them. They help me laugh and enjoy the journey.

Stedman Gans, while captaining the Blitzboks, presents his Australian counterpart Nick Malouf with a jersey in support of the Australian Bush relief Fund.

Can you describe a typical day in your life, balancing training sessions, classes and study time?

A typical day for me starts at 05:00 when I handle some personal admin work. I head to Loftus for rugby until about 14:00. After that, I work upstairs, attend meetings and continue my internship until 17:00. I’ll fit in an hour of personal work before heading home.

What are your long-term career goals in both rugby and psychology? How do you see them intersecting in the future?

I would love to play rugby until I’m 35 and like any player, my ultimate goal is to play for the Springboks. In terms of psychology, I’m looking into Industrial Psychology where I can work with teams — both in sports and other industries — to improve performance and the overall experience of team members.

What advice would you give to other athletes who are considering pursuing higher education while maintaining their sports careers?

I’d advise them to start as soon as possible. With a full-time sports career, studies may take longer than they would for a full-time student. This needs to be factored into their long-term life planning.

Brewing Success: Steven Kitshoff on business and BombSquad Beer

How Springbok Steven Kitshoff turned a post-rugby vision with teammate Malcolm Marx into a thriving beer brand.

For South African rugby powerhouse Steven Kitshoff, the passion for beer and business has brewed over years of friendship and a shared vision of life beyond the field. Partnering with Springbok teammate Malcolm Marx, Kitshoff launched BombSquad Beer — a brand born from their years as roommates and their love for both rugby and business. “Malcolm and I have been roommates for years and we’d always talked about starting ‘something for after rugby’. We’re both passionate about business and beer, so it just made sense to go for it together,” he says. What began as lighthearted conversations has now transformed into a thriving venture with BombSquad Beer available in South Africa and the UK, and even more expansion on the horizon. Kitshoff’s journey into brewing is a story of dedication, teamwork and resilience — values deeply rooted in his years on the field.

BUILDING A BRAND FROM PASSION

BombSquad Beer isn’t just a venture for Kitshoff; it’s a labour of love. The brand name was inspired by the famous “Bomb Squad” label given to the Springbok forwards during the Rugby World Cup. With his wife, Aimee, nudging them to use the name, Kitshoff and Marx took the plunge. “Aimee insisted on calling it BombSquad

Beer and she was right – it was the perfect fit,” Kitshoff recalls. “It started as a passion project and now we’re fully invested in making it a successful business.”

Kitshoff’s entrepreneurial drive is nothing new. He’s been involved in other ventures before, but BombSquad Beer has been his most hands-on experience in crafting a product close to his heart. Although he and Marx work with the renowned Saggy Stone brewery in Robertson to brew BombSquad, they are deeply involved in the brand’s strategy, marketing, and business management. “We’re not physically brewing, but we had a clear vision of the lager we wanted, and Saggy Stone nailed it on the first try,” Kitshoff explains.

THE ART OF CRAFTING BEER

For BombSquad Beer, quality ingredients are crucial. Saggy Stone’s use of fresh mountain water gives the lager a unique taste that sets it apart. “Good water is everything in brewing and we’re lucky to have Saggy Stone as our partner,” Kitshoff says. The duo’s role mainly revolves around branding and marketing, bringing their rugby network and business acumen to the forefront. “We handle the marketing and day-to-day business, while Saggy Stone focuses on the craft.”

LESSONS FROM RUGBY TO BUSINESS

Kitshoff credits his rugby career with teaching him the essential skills needed to thrive in business, from teamwork to handling pressure. “Rugby teaches you leadership, teamwork and how to align a group towards one goal – all things that apply to running a business,” he explains. These skills were invaluable as BombSquad Beer worked to gain recognition and land retail deals with major chains like Checkers, Pick n Pay, Makro, Norman Goodfellows and Spar. “Getting retailers to back our product was challenging, but closing those deals has been one of the most rewarding parts of the journey,” Kitshoff shares.

EXPANDING THE BRAND

BombSquad Beer’s success has not gone unnoticed and the brand recently expanded to the UK, targeting the South African community in London and beyond. Kitshoff is grateful for the team managing operations abroad. “We have an amazing team handling things on the UK side, which is a blessing,” he says. “Australia might be next on the expansion list, given its large South African population and the build-up to the 2027 Rugby World Cup.”

A BALANCED APPROACH TO INNOVATION

The BombSquad team is also exploring new flavours and product lines, with a readyto-drink cocktail-in-a-can on the horizon. “We think there’s a strong market for such a product, especially in retail. If all goes well, we hope to have it on shelves by early 2025,” Kitshoff reveals. The team’s vision is as much about product diversity as about growth, ensuring that BombSquad evolves with consumer trends while staying true to its roots.

Rugby teaches you leadership, teamwork and how to align a group toward one goal –all things that apply to running a business.

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• Self-Mastery: Enhance personal leadership and discipline.

• Effective Communication Skills: Improve clear and effective communication.

• Financial Planning: Acquire essential financial management skills.

Why Choose MBSE?

• Tailored for Busy Professionals: Flexible, online courses fit into your schedule.

• Career Transition: Tools and knowledge for life beyond sports.

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- Prepare for Success Beyond the Field with MBSE. -

BALANCING RUGBY AND BUSINESS

Balancing the demands of a professional rugby career with entrepreneurship hasn’t been easy. “Time management is key, especially when rugby takes up so much time,” Kitshoff notes. “Injuries have given me more time to focus on the business, but I’ve learned how important it is to delegate and keep things moving smoothly on both fronts.” He credits his rugby experience with teaching him resilience, problem-solving and the ability to stay calm under pressure — skills he now uses daily in business.

Kitshoff’s journey with BombSquad Beer is a testament to his entrepreneurial spirit and the power of pursuing one’s passions. From the rugby field to the brewery, he’s learned that success requires the same grit, dedication and teamwork

STEVEN’S TOP ENTREPRENEURIAL TIPS:

1. Start with a solid partnership - “Malcolm and I have been roommates for years, and we’d always talked about starting ‘something for after rugby’. It made sense to go for it together.”

2. Utilise your experience - “Being in a team environment taught me a lot about leadership and problem-solving, which are crucial in running a business.”

3. Focus on quality and market understanding - “Working with Saggy Stone ensures our beer meets high standards, helping us build consumer confidence in BombSquad Beer.”

that has defined his rugby career. As he continues to expand BombSquad’s reach and to innovate with new products, Kitshoff remains committed to building something lasting beyond his time in rugby. “This brand is about friendship, passion and backing our friends’ businesses too,” he says. “We’re excited to grow with them, make money together and see each other succeed.”

Kwagga Smith is cultivating success on and off the field

From Springbok star to thriving entrepreneur

Kwagga Smith’s prowess on the rugby field is well-known, but beyond the stadium lights, he’s quietly carving out another path as a successful entrepreneur. Combining his love for farming with a strategic business mindset, Kwagga has established Kareekraal, a guest farm in Dullstroom that has quickly become a popular destination for nature lovers and golf enthusiasts. As he balances the demands of professional rugby and running a farm, Kwagga’s journey highlights his passion for building a future that transcends his sporting career.

A DEEP-ROOTED LOVE FOR FARMING

For Kwagga, farming has been part of his life since childhood. Growing up on a farm between Lydenburg and Ohrigstad, he developed a passion for the land that would later fuel his entrepreneurial pursuits. “The love of farming developed from a very young age,” says Kwagga. “In 2017, I bought my first small piece of land next to my dad’s farm and planted pecan nuts. That project wrapped up in 2020 and I was ready for something new.”

It was time for Kwagga and his wife Ilke, to embark on their next adventure: purchasing land in Dullstroom, a popular destination for nature lovers. The original idea was to create a wedding venue but after assessing their options, the couple

decided to focus on guest accommodation first. “We found this beautiful piece of land right across Highland Gate Golf and Country Estate and saw an opportunity to create something special,” Kwagga explains.

MANAGING MULTIPLE DEMANDS

Balancing the high demands of being a professional rugby player with managing a farm and guest accommodation is no small feat. Kwagga acknowledges the challenges but his team-oriented mindset, cultivated from years in rugby, has played a key role in his business success. “It’s all about having the right people around you,” he says. “I have a permanent manager and workers I trust.

It’s crucial to have a team that believes in your dream and works hard towards the same goal.

It’s crucial to have a team that believes in your dream and works hard towards the same goal.”

Despite being away from the farm for long stretches due to his rugby commitments, Kwagga stays involved as much as possible. He highlights the importance of working with his team whenever possible, ensuring the smooth running of both his farming and guest accommodation ventures.

KAREEKRAAL: A UNIQUE GUEST EXPERIENCE

Kareekraal, Kwagga’s guest farm, offers visitors a tranquil escape into nature with several activities and features that set it apart. Located near one of South Africa’s top golf courses, Highland Gate, it attracts many golf enthusiasts. In addition, guests can enjoy hiking trails, fly-fishing in the farm’s dams and even birdwatching. The farm is also pet friendly, a popular feature with guests who choose to bring their furry companions.

“We’ve designed each cottage to have a fenced yard, so guests can safely leave their pets behind if they want to explore the area,” Kwagga notes. “We get a lot of guests with pets and they love that they can relax, knowing their pets are safe.”

LESSONS FROM RUGBY TO BUSINESS

Kwagga’s rugby career has equipped him with skills and values that translate well into his business ventures. “Rugby has taught me the value of teamwork, something I’ve applied to farming and to running the guest farm,” he says. “If everyone believes in the same goal and works together hard, it makes a huge difference. Team effort is key to success in both rugby and business.”

A BALANCED PARTNERSHIP

Ilke plays an integral role in their business, running the guest farm operations while he focuses on farming. “It’s a special partnership,” he says. “We support each other and having her manage the accommodation side, allows me to focus on the farming. We’re working together towards the same goal.”

EMBRACING WHAT’S NEXT

As Kwagga’s rugby career continues, he’s already planning for life after rugby. He envisions Kareekraal becoming a full-time focus with the business fully established by the time he steps away from the game. “I want to make sure that the farm is already running smoothly by the time I retire,” he explains. “If you start a business while you’re still playing rugby, you don’t have to depend on the income straightaway, so you can take your time to build it properly.”

The couple has plans to expand the guest

farm shortly, possibly adding more cottages and a dedicated entertainment area for golf tours and other events.

Despite the challenges, Kwagga remains excited about the future of Kareekraal and the opportunity to continue growing as an entrepreneur. “It’s been hard work, but it’s extremely rewarding,” he reflects. “Looking back, I can see how far we’ve come and I’m proud of what we’ve built.”

Through his dedication both on and off the field, Kwagga Smith exemplifies the spirit of entrepreneurship, demonstrating that with hard work, teamwork and passion, success is achievable in any arena.

KWAGGA’S TOP ENTREPRENEURIAL TIPS:

1. Build a strong team: “Surround yourself with people who believe in your dream and are committed to the same goal.”

2. Take your time: “If you start a business while still playing rugby, you can invest in it without being dependent on the income rightaway.”

3. Balance is key: “Make time for what matters — in my case, both rugby and farming.”

CHANGE YOUR SELF-TALK, TOUR LIFE

by Werner Schmidt, Coach, Consultant & Creative, and MyPlayers Benefit Partner

Leadership from a 20-year-old rugby professional

“I don’t know whether this is too early,” said a 20-year-old rugby professional, “but I want your help in starting my first business, on the side.”

“Too early?” I replied. “This may be the perfect time to start designing your career for the long term.”

Did you catch the reframe? The shift from uncertainty — “I don’t know whether this is too early” — to empowerment: “This is the perfect time”.

By reframing our mindset, we can change the course of our lives. What we think, influences what we say and do, which in turn shapes our results. Reflecting on our results leads to new insights and further changes in thinking, creating a continuous cycle of life and career improvement.

Think. Say. Do. Achieve. Reflect. Improve. Repeat.

Our values are shaped by the habits we develop. Values are the time, attention, and money we invest in what’s important to us — spiritual, self-care, relationships, health, work, hobbies, etcetera.

How do you talk to yourself about your current life chapter and future? In this article, you’ll find a powerful tool — reframing — that can help you play the game of life more effectively and beautifully in the long run.

! ?? When should I start my first business idea???

Start thinking about your future now

As a rugby professional, your career is intense and rewarding, but shorter than most other careers. When retiring from the game, e.g. in your thirties, you could have 60 or 70 years ahead of you — your lifespan. How long would you like to enjoy health and physical independence— your desired health span? How long would you like to remain financially independent — your desired wealth span? And how long would you like to contribute your skills and leadership to others — your contribution span? Your self-talk plays a crucial role in shaping your decisions and plans for life, now and beyond the pitch. Let’s explore a common self-talk mistake that professional rugby players make — often without realising its long-term consequences — and how reframing can fix it.

This moment is a gift — hence, it’s called “The Present”

When you reach that future date you’ve been thinking about, you’ll still only have that present moment to think or take action. So why not reframe your self-talk like the player in the introduction: Now is the perfect time to start designing my career for the long term.

I don’t have the time / I’m too busy / I’ll design my future later

You’re contracted to give your all to the game with training, matches, recovery, and personal time consuming most of your year. When I discuss career design with MyPlayers members — business ventures or employment models — it’s clear that your lives are full and busy.

You might think, and tell yourself:

› I don’t have time right now to design my future career.

› I’m too busy right now.

› I’ll think about my future later.

The future and past only exist in our minds — in reality, we only have the present moment.

The best time to plant a tree is 20 years ago, the second-best time is now. - Chinese proverb

I invite you to steal back some of your own time, now, by reframing your thinking. Instead of telling yourself, “I don’t have time”, try saying, “I can steal 15 minutes per day to think about my future” or “I can use 15 minutes, twice per day, to improve my life.”

Find a quiet place with pen and paper, or your preferred device. Start writing about improving your life, and your future plans. Over time, you’ll gain clarity on your goals — whether they relate to health, wealth, relationships, work, or any other area of importance to you.

Typically, your goals will start with phrases like:

› I want to…

› I will…

› I wish…

› I dream…

This is a great start, but once you’ve identified what you want from life, it’s essential to take action. Steady progress toward your goals will lead to all-round, long-term well-being.

Reframe: From ‘I want’ to ‘I achieve’

Many people go through life wanting to achieve goals without ever taking action. For example:

› I want to lose weight.

› I want to improve my fitness.

› I want to start a business.

Personal leadership is the key to moving from “I want” to “I achieve.”

Complete your list of goals, then decide which ones need to be activated now. Map out action steps for each goal and integrate these steps into your daily planning. Your to-do list is a contract with yourself — honour it by taking regular steps. Remember, your first steps are towards designing a model that works, for every goal — it won’t take up much time but is critical for success. Reflect on your progress, adjust your direction, and keep moving! Think. Say. Do. Achieve. Reflect. Improve. Repeat …

Reframe: From planning to action

Reframing the game of life is more than just planning for your future, it’s about actively shaping it. By challenging and changing your self-talk, you ensure that your actions today set you up for success, today, tomorrow, and beyond the professional rugby chapter of your career. Remember, your career on the field may be temporary, but the impact you can make off the field, now and in the future, is limitless.

For more information, contact Werner at info@wernerschmidt.co.za or +27 64 141 4341. The first conversation is free of charge. All MyPlayers members receive a 15% discount on Werner’s career design proposals — from entrepreneurship to employment careers.

Bernado Botha’s next chapter: Strength, Conditioning and Success

An inspiring transition from the field to fitness, now guiding the Bulls to peak performance

Bernado Botha’s rugby career has been filled with exceptional moments, shaped by his relentless work ethic and passion for the game.

From his time wearing the green and gold as a Junior Springbok at the 2007 World Cup in Ireland to his Super Rugby debut with the Lions in 2010, his journey is a testament to perseverance and dedication. One of his standout memories is being selected for the Springbok Sevens squad and helping them

win tournaments in Las Vegas, Scotland and London during his first year on the HSBC Sevens circuit. Winning the Vodacom Cup with the Airlink Pumas in 2015 also remains close to his heart. However, for Bernado, his career was never just about the accolades; it was about the bonds formed with teammates like Branco du Preez and Cecil Afrika, who gave him hope and support along the way.

As Bernado reflects on his time as a player, the transition from being on the field to stepping into a coaching role was one of the most challenging phases of his career. “Transitioning is one of the most difficult parts of any rugby player’s life,” he admits. “When you’re in the thick of it, you think you’re going to play forever. But then life happens and you’re suddenly figuring out what’s next.” For him, the shift towards strength and conditioning was a natural evolution. Always passionate about fitness, Bernado had spent years striving to be the fittest and strongest player on the team, compensating for not always being the most naturally talented. That work ethic laid the groundwork for his next chapter.

His interest in strength and conditioning had been evolving since his playing days, but it wasn’t until he began studying at Setanta College that he fully embraced his new path. Balancing studies with a rugby career was no easy feat, especially while still adjusting to his new identity as “Coach B” among players his own age. “It was a strange adjustment, going from player to coach, but also exciting. The most challenging part was making time between studying and working while still staying ahead of the players,” he says with a grin.

When you’re in the thick of it, you think you’re going to play forever. But then life happens and you’re suddenly figuring out what’s next.

Today, as the Strength and Conditioning Coach for the Vodacom Bulls, Bernado is relishing his role in helping the next generation of rugby players reach their full potential. He sees his experience as a former player as a distinct advantage, allowing him to understand both the physical and mental toll rugby can take. “I know what it’s like to be on that field, and I can relate to the players on a different level. My philosophy is simple: hard work leads to results.”

The rewards of coaching for Bernado extend far beyond mere fitness improvements. He finds immense satisfaction in witnessing the growth of players who push themselves to their limits, physically

and mentally. His goal is to mentor players not just as athletes but as well-rounded individuals who understand the importance of discipline and perseverance.

Outside of rugby, Bernado’s personal life plays a significant role in shaping his approach to coaching and life in general. His family’s wisdom, “Never forget where you came from”, keeps him grounded as he builds a legacy as the first Strength and Conditioning Coach in his family. His partner, Jocelyn Solomons, also working in the same industry, constantly pushes him to maintain high standards. “She knows so much about my profession and keeps me on my toes. I don’t want to disappoint her by not being the best version of myself, both as a coach and a partner,” Bernado shares.

As a father, Bernado hopes that one day his daughter will understand the sacrifices he made throughout his career. He reflects on the risks he took, the people he met, and the lessons learnt. “It’s not just about working hard; it’s about stepping outside your comfort zone to get where you want to be,” he says, with a sense of deep reflection.

Looking ahead, Bernado is determined to continue growing in his role. While his short-term goal of winning the Currie Cup narrowly slipped through his fingers last season, he is optimistic about the future. His long-term ambition is to become the URC Strength and Conditioning Coach and eventually, the Head of Performance at the Bulls. “I can’t wait to see what the future holds, but I’m constantly learning and evolving,” he says with a smile.

Bernado Botha’s journey from player to coach is inspiring, offering valuable lessons for players considering their own transitions. His advice to them is straightforward yet powerful: “Play every game like it’s your last, but don’t wait until the final whistle to start thinking about the next chapter of your life. Develop new skills, seek mentors and step outside your comfort zone, because once you’re no longer wearing that jersey, who are you?”

Bernado Botha representing the Steval Pumas during the Absa Currie Cup.

Retirement isn’t the end. It’s a New Beginning.

As an athlete, you've faced countless challenges, pushed your limits, and excelled in ways few can understand. But what happens when the final whistle blows? Life after sports can feel uncertain. Reboot _ is here to change that.

Join a community of former athletes who have faced the same crossroads.

At Reboot, we understand the unique challenges of life beyond the field, court, or track, and we’re here to help you thrive in this next chapter.

From Paris, with Gold

South Africa’s stellar performance: 12 medals and 12 records at the Paris Games. Our athletes shone brightly this year and added extragold to our national colours.

As we wrap up an exhilarating year of international competition, South Africa’s athletes have once more proved to the world why they’re a force to be reckoned with.

This year in Paris, 149 athletes proudly represented South Africa at the Olympics, comprising 1,4% of the total 10 400 participants. Additionally, 20 South African competitors participated in the Paralympics, which featured a total of 4 400 athletes. Despite being a small contingent, South Africa achieved notable success on the podium.

During the opening ceremony, 94 boats carried the competitors along the Seine on a six-kilometre cruise to the Trocadéro. This stunning display allowed spectators to participate in the breathtaking ceremony and witness world-class athletes from around the globe.

The tone for the Games was set when our Blitzbokke won the first medal for placing bronze in the Men’s Sevens Tournament after beating Australia 26 - 19. Alan Hatherly followed closely, securing a bronze medal in the Mountain Biking Men’s Cross-country cycling event - an arduous 4,4 km long.

Tatjana Smith dazzled with a gold medal in the Women’s 100-m Breaststroke, clocking in at 1:05.28. Just days later, she earned a silver in the Women’s 200-m Breaststroke, holding onto her Olympic record from Tokyo 2020 with a time of 2:18.95.

The South African athletes’ achievements didn’t end there. They demonstrated their true worth by breaking multiple national and African records. Akani Simbine set a new national record in the 100-m sprint with a time of 9.82 seconds, while Adriaan

Wildschutt left his mark in the 10 000-m race, clocking 26:50.64 for another national record.

Pieter Coetze broke both African and National records in the Men’s 100-m and 200-m Backstroke with times of 52.58 and 1:55.60, respectively.

Rebecca Meder also set a National record in the Women’s 200-m Medley with a time of 2:10.67.

Our relay team - Bayanda Walaza, Shaun Maswanganyi, Bradley Nkoana and Akani Simbine - placed second in the Men’s 4x100 m and broke the Africa record with a time of 37.57.

Jo-Ane van Dyk ended the 2024 Olympics on a high note with a silver in the Women’s Javelin with a soaring distance of 62,93 m.

PARALYMPIC STARS

At the Paralympics, South Africa’s first medal went to Mpumelelo Mhlongo who won gold for the Men’s 100-m T44. He later snatched the bronze medal in the Men’s 200-m T64 and broke a World Record for the Men’s T44 Long Jump with a distance of 7,12 m.

Louzanne Coetzee joined the list of medal winners by securing bronze in the Women’s 1 500 m - a Personal Best. Her guide for the Women’s Marathon which took place near the end of the Paralympics, was MyPlayers’ very own Player Development Manager for the Griquas, Claus Kempen. They finished seventh with a time of 3:25:53, making it Louzanne’s Season Best.

Kat Swanepoel finished 11th in the Women’s 50-m Backstroke, setting a new African record. Nathan Hendricks added his

name to the list of record breakers after he set a new African record with his time in the Men’s 200-m Individual Medley.

South Africa’s third Paralympic medal was claimed by Nicholas Pieter du Preez, who secured bronze in the Men’s Cycling Road Time Trial H1.

SA tennis duo, Donald Ramphadi and Lucas Sithole, became the first Africans to claim a Paralympic wheelchair tennis medal, securing bronze for Men’s Doubles in Wheelchair Tennis.

Christian Sadie added his name to the list of African record breakers for his time in the Men’s Swimming 50-m Freestyle - a Personal Best. He broke another African record again in the S7 50-m Butterfly Final with a time of 20.94.

Alani Ferreira broke the African record in the Women’s 100-m Breaststroke SB12 final with a time of 1:21.36.

Simone Kruger secured her place on the top of the podium with her incredible goldmedal finish in the Women’s Discus F38 Final and set a new Paralympic Record with a distance of 38,7 m.

The South African team proved themselves as formidable competitors, deserving of attention. They were unstoppable. Returning with 12 medals and 12 new records, their dedication, skill, and determination brought glory to our nation at this year’s Paris Olympics and Paralympics. South African Achievements:

1. Swimming Women’s 100m breaststroke: Tatjana Smith won gold!

2. Swimming Women’s 200m breaststroke: Tatjana Smith won silver!

3. Jo-Ane van Dyk won silver in javelin!

4. Men’s 4x100m relay won a silver medal and broke a national record!

5. Rugby: Blitzbokke Sevens Mens won bronze!

6. Cross-country Cycling: Alan Hatherly won bronze!

RECORDS BROKEN AT THE OLYMPICS

› Akani Simbane, 100m with a time of 9.82 NR

› Adriaan Wildschutt, 10000m with a time of 26:50.64 NR

› Men’s 4x400m relay, with a time of 2:58.12 NR

› Pieter Coetze, Men’s 100m backstroke with a time of 52.58

AR & NR

Claus Kempen (a PDM) is participating as a guide runner.

1. Simone Kruger won gold in the Women’s discus throw F38!

2. Mpumelelo Mhlongo won the gold medal for Men’s 100m T44!

3. Mpumelelo Mhlongo won the bronze medal for Men’s 200m T64!

4. Donald Ramphadi and Lucas Sithole won the bronze medal for the Men’s Doubles in Wheelchair Tennis! The first Africans to claim a Paralympic wheelchair tennis medal.

5. Louzanne Coetzee won the bronze medal for Women’s 1500 m T11!

6. Nicholas Pieter du Preez won the bronze medal for Men’s Cycling road time trial H1!

› Pieter Coetze, Men’s 200m backstroke with a time of 1:55.60

AR & NR

› Rebecca Meder, Women’s 200m medley with a time of 2:10.67 NR

› Mpumelelo Mhlongo, Men’s Long Jump T44 and Men’s 200m T44. WR

› Christian Sadie, S7 50m Butterfly Final with a time of 20.94. AR

NR = National Record WR = World Record

AR = Africa Record

Claus Kempen’s journey of inspiration and dedication

From Griquas Player Development Manager to Paralympic guide runner: Claus Kempen’s heartfelt journey with Louzanne Coetzee

In a world where passion and purpose often intersect, Claus Kempen’s remarkable journey as a guide runner for blind athlete Louzanne Coetzee shines as a beacon of inspiration. As the Player Development Manager for the Griquas, Claus unexpectedly took on a role transcending traditional athletics. Guided by a serendipitous meeting with Louzanne’s coach, he embraced the opportunity to help her achieve her dreams, culminating in a memorable performance at the 2024 Paris Paralympics where she won a bronze medal. Claus’s story is not just about running; it’s about forging deep connections, overcoming challenges and celebrating the small victories that define a truly fulfilling journey.

When Claus first stepped into the role of a guide runner for Louzanne, it wasn’t a decision he consciously made, nor was it something he could have planned for. “It’s not something you apply for; it’s more of a blessing that crosses your path,” he reflects, highlighting how this unique role found him, rather than the other way around. What started as casual Saturday runs with Louzanne soon developed into a bond that would carry them to the world stage.

As the Player Development Manager at MyPlayers for the Griquas, Claus found himself in a rather unusual position. A hobby runner by nature, he had never imagined he would become a key figure in a Paralympic journey. “I always joke that to be competitive, I have to run with disabled women,” Claus laughs, his humility evident. However, his modesty belies the dedication and skill required to be a guide runner, especially for an elite athlete like Louzanne.

“Running was always a passion, but now it’s transformed into something more responsible, something bigger.”

Journey into guide running

Claus’s journey into guide running began with simple long runs, helping Louzanne’s coach prepare her for marathons. “I did her first marathon with her, which was the Soweto Marathon, and from there, things simply escalated,” he explains. What started as a hobby became a journey filled with immense challenges and even greater rewards, culminating in their participation in both the Tokyo 2020 and Paris 2024 Paralympic Games.

The 2024 Paralympics Experience

Competing at the 2024 Paris Paralympics was a momentous experience for Claus and Louzanne, one that he still reflects on with awe. “Being part of the Paralympics is something you can’t fully grasp until it’s over. At the time, you’re just focused on the task ahead, but afterwards, you look back and think, ‘Wow, I was part of something truly special.’”

Claus is quick to point out that the bronze medal Louzanne won in Paris wasn’t just her victory — it was a team effort. “It’s never just about the individual when it comes to

these accomplishments. Everyone plays a role. I joke sometimes and say I’m the ‘Rassie Erasmus’ of athletics, but that’s just because I’m passionate about more than just running. I’m also involved in Louzanne’s brand, her foundation and every aspect of her journey.”

A bond beyond the track

What makes Claus’s role as a guide runner so unique is the bond he and Louzanne have developed through years of training together. “We’ve spent so much time together on long runs, talking about everything under the sun. Sometimes we discuss deep stuff and other times it’s just pure nonsense. But that’s what makes the partnership strong — you need to laugh, enjoy the journey and not take it too seriously all the time.”

This connection mirrors Claus’s approach at MyPlayers where he works tirelessly to foster relationships with athletes, helping them navigate their own journeys in rugby. “Whether it’s on the rugby field or the running track, the human connection is what drives success,” he says. “It’s not just about being physically ready; it’s about knowing your athlete inside and out. Louzanne and I have fun and that’s so important. If there’s no enjoyment, it’s hard to keep going, especially through the tough times.”

Challenges and celebrations

Running with Louzanne, especially in high-stakes environments like the Paralympics, comes with challenges. “The biggest challenge is commitment. Louzanne is a paraathlete and you have to match her level of dedication. It’s not just about running beside her; it’s about being her eyes on the track, her support system and ensuring she has everything she needs to succeed.”

Their celebration after winning bronze in Paris was understated — Louzanne spent time with friends while Claus had a work meeting. But for him, the true celebration is in the journey.

“The real victory was seeing Louzanne run her personal best. Yes, the medal is great, but achieving a personal best is like a platinum medal for us. It’s the culmination of all the hard work, the injuries, the challenges and knowing that you’ve done your best.”

Racing ahead

Claus’s role in Louzanne’s career goes far beyond the track. He serves on the board of her foundation and continues to support her in all aspects of her athletic and personal development. “I’ve always believed that anyone in good condition can step in as a guide and help her perform, but getting her to that point — that’s where the real work is,” Claus says with pride.

The partnership between Claus and Louzanne is a testament to the power of teamwork, dedication and the ability to overcome challenges together. “Being part of this journey with Louzanne is more than just running a race — it’s about building a relationship based on trust, understanding and shared goals,” Claus concludes. “And that’s something you can’t put a medal on.”

Their journey, filled with laughter, hard work and incredible achievements, is an inspiration not only to the world of parasports but to anyone striving to overcome their own challenges. Through his dual roles as PDM at MyPlayers and guide runner for Louzanne, we see the profound impact one individual can have in shaping the lives of athletes and fostering a culture of support and inspiration.

Mental Health Matters

Q&A with Dr Kirsten van Heerden (Sharks PDM)

Q&A with Dr Kirsten van Heerden, Clinical Psychologist specialising in sports and performance, talking about mental health, flourishing, and preparing for life after a professional sporting career

Dr Kirsten van Heerden is one of only a handful of people in South Africa to have both represented her country as an athlete and hold a PhD in Sports Psychology. Kirsten is in private practice in Durban at Newton Sports Agency and also a MyPlayers Player Development Manager at the Sharks Rugby Union.

MENTAL HEALTH

Q: In your experience, what common mental health challenges do our players face, and how can they be addressed?

A: I think there are two parts to this question. Firstly, there are challenges to general wellbeing and then secondly, there are those “diagnosable” issues such as depression and anxiety. I like to think of it like this: flourishing at one end of the spectrum, and mental illhealth at the other, with a lot in between! You can not be depressed, but that doesn’t mean you are doing well. Good mental health (or flourishing) is not just the absence of illness but is also the presence of wellbeing.

In terms of mental “ill-health”, the most common issues we see in rugby are

usually depression, anxiety and – sometimes linked to this - alcohol abuse/dependence. But on the general wellbeing side, things such as relationship issues, coping with the pressure of the game, and dealing with injury are also something players often face.

The first step, and one of the most important, is education. Most players (and the general public) are not well-informed when it comes to understanding what mental health really is. For example, there is a big difference between being sad and depressed. The problem is that we too often use these words interchangeably. Education on what flourishing is, and the skills players can develop to increase their general wellbeing, is essential.

I also believe mental health needs to be emphasised. Just like you have compulsory medicals, there should be compulsory mental health checks, and seeing a psychologist should be normalised.

Q: What are some tips that our players can consider when balancing the mental demands of their sport with their personal wellbeing?

A: The real issue here is that personal wellbeing is all too often seen as something separate from performance. Michael Phelps is a good example of this. He is the most decorated Olympian of all time and is open about the mental health challenges he experienced while swimming - he boxed them up, ignored them, and got on and performed. This led to an 8-gold-medal haul at the 2008 Beijing Games, a near complete breakdown, a few more gold medals in 2012 in London, and then suicidal thoughts in the lead-up to Rio.

The problem is that you can perform without good mental health, but it comes at a cost and is not sustainable.

So, I don’t think there is a balance as such, but rather that players should pay attention to their wellbeing as a foundation for performance. This could include making sure they sleep well, finding time in the week to connect with those they love, and having interests and hobbies outside of rugby that they enjoy and look forward to doing. Ultimately, they need to see themselves as people first, and then as a rugby player - not the other way around.

Q: Can you provide some tips on how players can identify when they need to seek professional mental health support?

A: Of course I would like players to be speaking to someone all the time! One of the myths of psychology is that it is only needed when you are not performing well - as a way to get back to your best. This couldn’t be further from the truth. Psychology is about constant learning, developing and growing as both a person and a player. I think there would be far fewer issues if players took this approach, and managed their mental health proactively and intentionally.

But to answer the question, here are a few signs that you may need some extra help:

› Not enjoying things you used to enjoy;

› Feeling low more days than not over a 2-week period; Struggling to manage thoughts more than usual

› Knowing what you want to do, but battling with the motivation to do it (also over a 2-week period);

› Pressure in your chest, battling to breathe at times (for example when lying in bed at night;

› Using alcohol to numb feelings or to stop thinking;

› Withdrawing from people you love and who love you.

Q: How would you advise players to overcome performance slumps or setbacks?

A: Accepting that rugby (and life) is a series of ups and downs is a good starting point - don’t panic when it does happen. I love this quote:s: “No one stands in line for a flat rollercoaster!”

The real heart of the matter here is developing an optimistic mindset. Optimism is not just positive thinking but rather training of the mind to fundamentally believe that although things may be difficult, if you keep doing the right things, you can affect change in the future. Things can get better. This is a fundamental mindset for all high performers.

FLOURISHING

Q: What does it mean for a player to flourish in both their sport and personal life?

A: Flourishing is a state of complete wellbeing. This doesn’t mean you never feel sad or angry, get annoyed or upset or don’t have challenges in your life. What it means is that you manage your emotions and thoughts well – that you don’t let them derail your behaviour, and that you cope well with the ups and downs of life.

I

like the PERMA model for flourishing:

P = Positive emotions (moments in your day that you feel good)

E = Engagement (being present in your life and in control of your lifenot feeling like you are a spectator of your own life)

R = Relationships (having and nurturing quality relationships - be it with a partner, friendships, teammates or coaches)

M = Meaning (feeling connected to communities of people and having some sense that you are contributing to society)

A = Achievement (having goals and progressing towards them)

“No one stands in line for a flat rollercoaster!”

Q: Can you provide examples of interventions or practices that promote flourishing in athletes?

A: “A wandering mind is an unhappy mind.” The skill of being present and engaged in the moment and task at hand (be it a practice session, in the gym, or dinner with a friend) is fundamental to flourishing. Although a bit of a buzzword, mindfulness is exactly thatbeing mindful and present in your life. When your mind wanders too much, it negatively affects wellbeing. Mindfulness is a skill that can be developed. I also believe acceptance is part of mindfulness. This doesn’t mean you are simply okay with whatever is happening to you, but rather that you fully accept that it is happening, and then find ways to cope with it. Fighting against feelings, thoughts or situations prevents you from finding hopeful ways of dealing with them.

Secondly, quality relationships are vital. I recently saw this quote by Adrienne Rich which sums it up perfectly: “There must be those among whom we can sit down and weep and still be counted as warriors.”

Q: How important is it for players to develop interests and skills outside of their sport?

A: It is critical! Rugby players tend to talk rugby, swimmers talk swimming, and

Quality relationships are vital. I recently saw this quote by Adrienne Rich which sums it up perfectly: “There must be those among whom we can sit down and weep and still be counted as warriors.”

soccer players talk soccer. An athlete’s life can very quickly narrow down to their sport. What happens then, is that their identity is completely swallowed up by being a rugby player, and too often self-worth gets attached to this identity too. By having friends and interests outside of the game, players can have a place to go where they don’t have to be “the rugby player”’ – a place to recharge and then get back to playing. This is also important for when a player retires and transitions into “normal life”. Having an identity other than the rugby player helps make this transition smoother.

PREPARING FOR LIFE AFTER A PROFESSIONAL SPORTING CAREER

Q: What psychological challenges do athletes face when transitioning from professional sports?

A: There are a few common themes for players regardless of how retirement happened –whether it was their choice or not.

Identity: Even when you know you are more than a rugby player, it can take a while to really figure yourself out away from the game. This leads to the next struggle: the loss of structure. Players’ lives (and those of their families too) have revolved around rugby. Daily schedules are set for them, competition dates are provided for them, even rest periods are determined for them. One of the most jarring aspects of retirement is having to create your own structure and decide what you want to do with your time. Even if you go straight into a new job, you still need to decide when to exercise now (or if you want to), what to do on weekends, and how to structure your time. This is then linked to finding new goals and dreams. The structure of playing rugby was driven by the various competitions and matches. There was always something very clear to work towards. In “normal life” it is not so clear. Goals can be anything you want, and time frames can be decided by you. Of course, knowing what those new goals can be is challenging. Then there is the loss of teammates and friendships. When you are no longer

For more insights from Dr Van Heerden on reframing retirement from professional sports, click on the link below: https://www.youtube.com/

Dr Kirsten van Heerden wrote a book, “Waking from the Dream” , where she talks to various elite athletes about their experience of transitioning from elite sport into normal life. You can purchase a copy using the link below: https://newtonagency.co.za/ waking-from-the-dream/

part of the team, life can be very lonely. Relationships outside the game also change. You now have much more time to dedicate to friendships and family, but that in itself can be difficult when you are trying to fall in with their lives this time and not the other way around.

Q: How can players prepare mentally and emotionally for retirement from sports?

A: For me, one of the most important things players can do is to develop dual dreams. Have a rugby dream, but also spend time thinking about what else you want to do in life. It sounds simple, but far too often players don’t do this, or worry that, if they think about life after rugby, it will take away from the focus they need while playing.

Q: What strategies can athletes use to find purpose and fulfillment after their professional sporting career?

A: I believe it is about creating meaning and purpose rather than finding it. One challenge that athletes face is finding meaning and purpose as their lives have often revolved around their sport and becoming the best rugby player they can be. From a young age, this single-minded focus is deeply meaningful to them. However, meaning and purpose often come from trying new things and exploring, rather than having a pre-existing passion. In fact, passion frequently develops over time through these experiences.

Probably the best advice is something I heard from an athlete: You need to go from trying to be the best in the world, to being the best for the world.

BEHIND THE RUCK: A rugby podcast with a twist

Former Springbok Juan de Jongh shares how he and Rudy Paige are taking the rugby world off the field and into the podcasting space.

Juan de Jongh recalls how the idea for Behind the Ruck was born. It wasn’t during a formal meeting, but out on the golf course where the two ex-Springboks often relaxed and talked about life beyond rugby. As they swung their clubs and enjoyed the downtime, the conversation turned to the next chapter in their lives and how they could continue contributing to the rugby community. Juan recalls, “We realised we still had so much to give back, especially to the younger generation. We wanted to share our experiences, educate people about the game we love and bring out the human side of rugby players.”

Initially, the podcast idea seemed like a distant project — just something tossed around during their golfing sessions. But as Juan approached the end of his playing career, the time became right. With more availability, the podcast took off, evolving into a weekly passion project that allows them to inform, entertain and showcase the untold stories of rugby players. As the podcast gained momentum, it quickly became clear that fans were craving this kind of content.

Consistency has been a major key to the podcast’s success. Since its launch, they have made it a point to release a new episode every Thursday at 18:00. The pair is dedicated to ensuring that they meet this schedule week after week, despite the hard work involved behind the scenes. “It’s the consistency and our passion that keep it going,” says Juan. “The love we have for the show, interacting with people and keeping it fun have been crucial to where we are now.”

While the podcast has gained a loyal following, it hasn’t come without its challenges. As with any new project, there have been growing pains - from forgotten equipment to coordinating schedules with guests. But the duo has embraced these

challenges, learning to adapt and stay flexible. “The biggest lesson we’ve learned is how to recover when things go wrong. Whether it’s forgetting a cable or having to reschedule a guest, we’ve figured out how to make it work,” Juan laughs. “Podcasting has been a learning curve. Beyond the conversations, there’s the technical side of things - setting up cameras, editing audio, and managing production. I’m learning every day. It’s not just about sitting down and talking; there’s so much more to it, and I want to keep absorbing everything I can.”

When it comes to selecting topics and guests, the ever-evolving rugby landscape provides no shortage of material. From URC matches to Springbok performances, there’s always something timely to dive into. What makes Behind the Ruck stand out is the deep connection the two friends have with their guests — many of whom they played alongside or against during their rugby careers. Their

shared experiences allow for more relatable and engaging conversations, adding a personal touch that resonates with listeners.

Over the course of their 60-plus episodes, one interview stands out to Juan as particularly memorable. Speaking with Hacjivah Dayimani, a fellow player with an inspiring background, left a lasting impact. “Hearing about his background and how he approaches life was a real eye-opener. And it’s amazing how much I’m still learning through these conversations, even after 17 years in the game.”

The podcast has also helped strengthen their bond with the wider rugby community. Wherever they travel — whether to George or Johannesburg — they’ve been embraced by fans who tune in every week. They affectionately refer to their listeners as “ruckers” and it’s not unusual for the hosts to meet enthusiastic ruckers in person when they’re out and about. The feedback has been overwhelmingly positive with listeners loving the authentic, relatable and often humorous approach that Behind the Ruck brings to rugby commentary.

As they look to the future, Juan and Rudy are committed to keeping things fresh and

exciting for their audience. They’re always thinking of ways to improve the podcast, from new guests to special projects that will keep their ruckers on their toes. “We’re excited for what lies ahead. There are a lot of good things coming and we just want to keep making this something our listeners love,” Juan says.

At its core, Behind the Ruck is about more than just rugby — it’s about bringing out the human side of the sport. The guys strive to show fans the personal stories behind the players, giving listeners a chance to understand what makes these athletes tick both on and off the field. “We like to bring out the human factor. It helps people see players in a new light and understand their perspectives when things go well — or when they don’t,” Juan explains.

For athletes thinking about their next steps after rugby, Juan has some simple advice: follow your passion. “Whatever drives you, go for it. Whether it’s podcasting, media or something completely different,

With Behind the Ruck, Juan de Jongh and Rudy Paige have created something exceptional. It’s more than just a podcast — it’s a space where rugby fans can connect, learn and laugh while getting to know the people behind the game. Their journey from rugby stars to podcast hosts is an inspiring reminder that passion, consistency and a willingness to learn can lead to something extraordinary.

if it gives you that energy to get up in the morning and do it, just go for it,” he encourages.

As the podcast continues to grow, Juan believes there’s an untapped space in rugby media for more playerled platforms like Behind the Ruck. He sees potential for other players to create content that’s both informative and enjoyable, shining a positive light on the game. “There’s room for more players to share their stories. Every player has a community behind them and rugby fans want to hear what they have to say.”

Staying relevant in an ever-evolving media landscape is no small feat, but Juan and Rudy found that staying connected to their audience is key. Whether through social media interactions or meeting fans in person, they make an effort to give back to the ruckers who have supported them along the way. “The ruckers are the reason we are where we are. We just want to keep giving back to them and making it worthwhile,” Juan concludes.

PODCASTS FOR THE PROS, BY THE PROS

Reading and radio stations aren’t always easily accessible and sometimes, your music playlist doesn’t fit your mood. Podcasts have created an entirely new category of media for you to pass your time with - while travelling between matches, on a drive to the gym or even just doing your dishes.

Behind the Ruck

Rudy Paige & Juan de Jongh

Two Springbok rugby powerhouses, forces to be reckoned with on the field and now on the podcast charts as well. While Rudy and Juan may have hung up their boots, their love for the game has only grown stronger. Even with their infectious personalities and jokes, they care about the player in the game and the person behind that player. With their combined 300+ caps as professional rugby players, you can count on them to give an educated opinion and give you insight into the mind of a player.

The Good, The Scaz and the Rugby Elma Smit, Natasha Hunt & Emily Scarratt

Generally filled with good banter and smooth transitions between important questions for guests and joking with each other, this podcast focuses on the player and what makes them.

All the women being from different aspects of rugby and also different parts of the world makes for more perspectives while interviewing the most prominent figures in sports, and more generally, women’s sports. The passion for the sport is always prominent and you can count on these ladies to deliver a good episode, each one a delight to listen to.

What Now? with Trevor Noah

From being the Daily Show Host, Trevor Noah has had his fair share of experience in interviewing people behind a desk and in front of an audience. He - has now exchanged it for a couch, a mic, and questions without limits. He goes in-depth with guests such as Roger Federer, Jessica Alba, Idris Elba, Bill Gates and many more entertainers, CEOs, actors, athletes, and thought leaders. Trevor is still the guy we know as a fellow South African with a sharp sense of humour without bounds. seems to just get better and better at asking his guests the hard questions and when it’s all done, all that’s left to ask is: What Now?

Boks Office with Hanyani Shimange, Jean de Villiers and Schalk Burger

They say ‘Local is Lekker’ and with this podcast, it’s just proven again. Boks Office makes you feel like you’re sitting with them around a lekker local braai on Saturday after a rugby match, debriefing on what happened and swapping stories from their own experiences. The hosts are the exceptional international rugby players Hanyani Shimange, Jean de Villiers and Schalk Burger. Their guests are of the same calibrethink Percy Montgomery, Evan Roos, Robbie Fleck, Jesse Kriel and CJ Stander. This podcast is surely your father’s favourite and will be yours once you give it a listen.

Things People Do with Joe Marler

What happens when you hate people? You meet Tom Fordyce and a load of other ordinary people, and then you discover how broad the world is out there and how different each person is.

This is how and why Joe Marler started the podcast. Because everyone is interesting if you ask the right questions. This is a show about all the weird and wonderful things people do, and not just for a living. Joe and Tom have met with zookeepers, detectives, flight attendants, micro engineers, bodyguards and much more, to discuss their daily lives and what it takes to do what they do. This podcast makes one realise the small but meaningful impact we all have on each other’s lives and how we should try on some rose-coloured lenses for a day.

WHAT IS THE HYPE AROUND INFLUENCERS?

Alright, alright – we get it, the word “influencer” often comes with a lot of baggage in the industry, but truth be told? Everyone has their influence in this digital age of marketing and campaigns. Brands have jumped onto social media, leveraging individual audiences to connect with a wider crowd.

By Jeanre du Preez (eModels)

As a rugby player, you already have a very specific niche and audience following you. So why not add value for your loyal fans and build yourself a reputable brand, along with some substantial extra income for life after rugby?

As an Influencer Agent, I’ve worked with incredible individuals who understand the value and power of their online profiles. In a world driven by AI, people crave human connection more than ever.

My day-to-day involves negotiating with brands, signing new influencers to our talent board, writing proposals, handling contracts and invoices, planning content, and the best part - celebrating when an influencer knocks a campaign out of the park.

When considering a career as an influencer, there are a few things to consider. Let’s ask some questions:

› Who is your audience?

› What problem do you solve for them?

› Is your following more female or male?

› What is the age range of your audience?

› What brands do you want to work with, and why?

Answering these questions truthfully gives us a clear understanding, as an agent, of how to present you to brands. And yes – you need a niche. Being all over the place won’t help us much.

Interesting facts about influencers:

› It’s a full-time career

› Influencers need to be skilled at creating good content

› 71% of Gen Z says they trust influencer recommendations more than advertisements.

› There are different payment methods and strategies.

› You fall into categories like Nano Influencer, Micro Influencer, Mega Influencer, or Celebrity Influencer, depending on your following.

Growing up in Bloemfontein, my dad always taught us to support and cheer for those around us, so I’m a natural cheerleader. I want to help individuals reach their potential and pass on the baton. Being a Benefit Partner for MYPLAYERS has been nothing short of amazing, and I’m here to answer your influencing questions.

Please feel free to contact me if you need guidance regarding your profile, if you’re not sure where to start, or if you need an agent to represent you. (There is a qualification process to be represented by an agent.) Being represented by an agent gives you a lot more ease when it comes to handling all the administrative tasks, double-checking contracts, and ensuring fair rates.

RUGBY THAT KEEPS ROCKING

Taking a look at Varsity Rugby’s big stars of 2024

Varsity Rugby returned in full force this year with the Varsity Cup kicking off on 19 February, followed by the Varsity Women’s competition on 22 March.

UP Tuks made history by becoming the first team to win both the Varsity Cup and the Varsity Shield, defeating FNB Varsity College in the Shield final. They will now return to the Cup competition in 2025.

In the Women’s Competition, Fort Hare Baby Blues secured a thrilling 37-31 victory over Maties Women. FNB UFS Shimlas lifted the Varsity Cup for the first time since 2015, edging out FNB UCT Ikeys 45-42 in a nail-biting final that kept fans on the edge of their seats.

It was clearly comeback season for all teams, each eager to prove their worth and claim the Varsity title.

VARSITY CUP

› FNB Overall Player That Rocks: Ntokozo Makhaza (FNB UCT Ikeys)

› FNB Back That Rocks: Matthew Fortuin (FNB NWU Eagles)

› FNB Forward That Rocks: Enos Ndiao (FNB UCT Ikeys)

› Suzuki Rookie Of The Year: Likhona Finca (FNB UJ)

1. Full name and surname: Ntokozo Sibusiso Makhaza

2. Nickname: Big Mak

3. Age: 22

4. Position on field: Wing and full-back

5. What are you studying? Bachelor of Social Science

6. Which year of study are you? Final year of undergraduate studies

7. Dream job (outside of rugby): Director/ Manager of my own businesses

8. Describe the VC season in three words: Exciting, Competitive and Memorable

9. Your current favourite rugby player: Damian McKenzie

10. All-time favourite rugby player: Cheslin Kobe

11. The team you’d love to play for: I don’t really have a preference. It would be a privilege to play for any top-level side in SA

12. What do you do for fun? Doing eventful things with my friends and family

13. If you could have one superpower, what would that be? See the future

1. Full name and surname: Matthew Luke Fortuin

2. Nickname: Matty

3. Age: 22

4. Position on field: Outside centre

5. What are you studying? Bachelor of Health Sciences with sports coaching and human movement sciences

6. Which year of study are you? 2nd year

7. Dream job (outside of rugby): Entrepreneur/ Business owner

8. Describe the VC season in three words: Energetic, competitive and rewarding

9. Your current favourite rugby player: Rieko Ioane

10. All-time favourite rugby player: Conrad Smith

11. The team you’d love to play for: Stormers

12. What do you do for fun? Any outdoor activity like hiking

13. If you could have one superpower, what would that be? Flash speed

1. Full name and surname: Likhona Finca

2. Nickname: Fincs

3. Age: 20

4. Position on field: 12,13 and 14

5. What are you studying? Transport Management

6. Which year of study are you? 1st year

7. Dream job (outside of rugby): Real Estate Manager

8. Describe the VC season in three words: Melancholy, exhilarating, discover

9. Your current favourite rugby player: Lukhanyo Am

10. All-time favourite rugby player: Semi Radradra

11. The team you’d love to play for: Lions

12. What do you do for fun? Watch anime and play games

13. If you could have one superpower, what would that be? Time travel

1. Full name and surname: Enos Ndiao

2. Nickname: Nos Nos

3. Age: 22

4. Position on field: Flank/lock

5. What are you studying? Majoring in Film

6. Which year of study are you? 2nd year

7. Dream job (outside of rugby): Film director or producer

8. Describe the VC season in three words: Fun, exciting, fast

9. Your current favourite rugby player: Ardie Savea

10. All-time favourite rugby player: Ardie Savea

11. The team you’d love to play for: Stormers

12. What do you do for fun? I vlog and make content for fun

13. If you could have one superpower, what would that be? I’d like to be able to teleport!

VARSITY SHIELD

› FNB Overall Player That Rocks: Tharquinn Manuel (FNB UP-Tuks)

› FNB Back That Rocks: Tharquinn Manuel (FNB UP-Tuks)

1. Full name and surname: Tharquinn Thane Manuel

2. Nickname: No nickname

3. Age: 23

4. Position on field: Utility back covering full-back (primary position), centre, wing and scrum-half

5. What are you studying? Bachelor’s degree senior phase and FET in education

6. Which year of study are you? 3rd year

7. Dream job (outside of rugby): Architecture

8. Describe the VC season in three words: Eye-opening, glorious, blessed

9. Your current favourite rugby player: Antoine Dupont

10. All-time favourite rugby player: Cheslin Kolbe

11. The team you’d love to play for: Vodacom Bulls (locally) and Stade Toulouse in France (internationally)

12. What do you do for fun? Spending time with my close mates, having a braai or just visiting different restaurants with different cultures

13. If you could have one superpower, what would that be? Teleportation

› FNB Forward That Rocks: Ethan Burger (FNB UP-Tuks)

› Suzuki Rookie Of The Year: Jean-Pierre Wentzel (FNB UP-Tuks)

1. Full name and surname: Ethan Lance Burger

2. Nickname: Burger

3. Age: 23

4. Position on field: Loosehead prop

5. What are you studying? Education

6. Which year of study are you? 4th (final)

7. Dream job (outside of rugby): Coaching either rugby or cricket

8. Describe the VC season in three words: Exhilarating, redeeming, opportunistic

9. Your current favourite rugby player: Andrew Porter

10. All-time favourite rugby player: Richie McCaw

11. The team you’d love to play for: Vodacom Bulls

12. What do you do for fun? I enjoy playing golf and Xbox.

13. If you could have one superpower, what would that be? Super strength

1. Full name and surname: Jean-Pierre Wentzel

2. Nickname: JP

3. Age: 22

4. Position on field: Fly-half full-back

5. What are you studying? Supply Chain Management

6. Which year of study are you? 2024 is my final year of studies - 3rd year

7. Dream job (outside of rugby): Warehouse Manager at Dischem Pharmaceuticals

8. Describe the VC season in three words: Intensity, unity, stoicism

9. Your current favourite rugby player: Handré Pollard

10. All-time favourite rugby player: Handré Pollard

11. The team you’d love to play for: Springboks

12. What do you do for fun? Spending time with family and friends, deepsea fishing and hunting

13. If you could have one superpower, what would that be? Time travel

What’s your insurance game plan?

Meet the team who’s making car and home insurance easy and accessible.

No one buys insurance on its own. You only start thinking about insurance when you buy a home, car or other stuff. So it’s a problem of ownership and insurance gives you peace of mind in case something happens.

But shopping around for insurance quotes can be a real pain. It involves call centers or face-to-face appointments and then you still end up trying to compare apples to pears. It’s almost impossible to figure out which cover would best suit your

needs. And then there’s the fine print and all the jargon to watch out for.

That’s why Pieter Venter, Pieter Erasmus and Francois Venter started Ctrl seven years ago. The three friends shared their frustration and thought: “Surely, there must be a better way!”

So they created a user-friendly app that enables you to compare multiple quotes side by side, like for like. They also wrote an algorithm that makes a recommendation based on your specific needs - making insurance easy and accessible.

The biggest plus is that it lets you manage your insurance whenever, wherever you are. Whether you are on tour and travelling, or sitting at home on your couch. No phone calls or appointments are needed.

You can see exactly what’s covered and how much you pay, submit claims, get expert advice and emergency assistance for you or your loved ones when you need it.

They also wanted to get rid of all the mumbo jumbo and just make it clear what everything means and what it’s all about, so there’s no uncertainty about anything.

Why don’t you give the Ctrl app a try? It provides real quotes from SA’s top insurers for you to compare side by side and their unique algorithm makes it easy to see which one is best suited to your needs, so you can choose cover that’s exactly right for you and your family.

This is a much better way to take care of all your insurance needs. Take Ctrl for complete peace of mind.

Ctrl founders Pieter Erasmus, Pieter Venter & Francois Venter; making insurance easy and accessible to all.

Meet the MyPlayers staff

In the previous issue of the MyPlayers Magazine, we got to know MyPlayers’ Tracey Cable and Welmarie van der Spuy. For this edition, we’ve spent some time with two other staff members, NICOLE HAYES (NH), National Player Development Manager, and DANIKA GROENEWALD (DG), our new Administrative Assistant.

Where were you born and where did you grow up?

NH: I was born in Johannesburg. My parents moved to Cape Town when I was three, so I grew up around Cape Town, mostly in Melkbosstrand and Bloubergstrand.

DG: I was born in Ladysmith, KZN, but I mostly grew up in Dundee (KZN) and Vredefort in the Free State.

Which school(s) did you attend?

NH: Various! I moved around a fair amount due to my competitive sporting career, so I eventually ended up doing home schooling for three years in high school to allow for more flexibility and seamless travelling and training schedules.

DG: I attended Parys High School in the Free State.

What did you want to become when you were seven years old?

NH: A marine biologist/someone working with sea animals

DG: I wanted to be a cowboy astronaut because I really liked the idea of heading into space wearing a cowboy hat.

What did you want to become when you were 13 years old?

NH: A journalist

DG: I wanted to be an architect and a fashion designer all in one, mostly because I liked drawing back then, although I wasn’t that good.

What did you want to become when you were 16 years old?

NH: A journalist/psychologist

DG: A forensic anthropologist, only because of the series “Bones” I was watching at the time - the main character was a forensic anthropologist.

Earliest sports/rugby memory?

NH: One of my earliest memories of sports is my dad showing me his photo album. He was a gymnast and trampolinist and ended

NICOLE HAYES (NH)

DANIKA GROENEWALD (DG)

fifth at a trampolining world championship in the 1960s.

DG: My earliest sports memory was watching the 2007 Rugby World Cup final between South Africa and England, coinciding with my 8th birthday. I remember our whole family celebrating the win with my birthday cake in hand.

Who were your sporting heroes growing up?

NH: My dad

DG: Jacques Kallis and Joe Pietersen

Which university did you attend?

NH: I completed my undergraduate degree at the University of Cape Town, a bridging course and Honours degree through UNISA, and my Master’s degree at the University of Pretoria.

DG: I attended North West University at the Potchefstroom campus from 2018-2020.

What did you study at university?

NH: I did an undergraduate degree in Media Writing and Sociology. My postgraduate degrees are in Industrial and Organisational Psychology.

DG: I studied Psychology, Geography and Environmental Management.

What was your job before joining the MyPlayers team?

NH: I was a Sanlam consultant, working as a Student Support Advisor for Actuarial Science at the University of Cape Town.

DG: I was a personal assistant for an independent financial advisor.

What is your current job title at MyPlayers and how long have you been working here?

NH: I started in January 2024 as the National Player Development Manager.

DG: I’ve been working as Administrative Assistant since June 2024.

What are some of your duties?

NH: I’m responsible for the design and implementation of the player development programme in line with international best

practices that will support and benefit players for life during and after professional rugby. The development unit at MyPlayers is designed to focus on the holistic development of each player, assisting them in becoming the best possible version of themselves, on and off the field.

DG: My duties include general admin work for most departments, ensuring the website is up to date and handling any queries from players.

What was the best advice you’ve ever received and from whom?

NH: Remain true to yourself and don’t try to be like anyone else. You’re on your own, unique journey that’s shaping you into the person you’re meant to be. This was advice from my brother.

DG: The best advice I ever received was “right-tighty” and “left-loosey” when it comes to turning taps on and off (I always forget). And also to stick my tongue out when chopping onions to stop my eyes from watering!

What do you value most in life, and why?

NH: The relationships I’ve built with various people in my life. Sharing the burden during the tough times and celebrating the good times means so much more when shared with those around you.

DG: Being kind. I believe kindness goes a long way.

What inspires you?

NH: How resilient people are. We don’t often acknowledge this but we are more resilient than we give ourselves credit for. Amid challenges, it’s easy to overlook our strength and resilience. Recognising and celebrating our ability to overcome obstacles can boost self-confidence and empower us to face future challenges with more courage and resilience.

DG: “Memento mori, memento vivere” (Remember to die, remember to live) is a quote that inspires me to remember to live in the now and make the most of my life.

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