Tune
INTO YOUR BODY’S WISDOM By Taryn Gaudin
FROM PREGNANCY, TO BIRTH, TO MOTHERHOOD, OUR BODY, MIND AND SPIRIT UNDERGOES HUGE TRANSITIONS. OFTEN, WE DON’T TAKE THE TIME TO RECONNECT WITH OUR BODY AFTER SUCH A SIGNIFICANT TRANSFORMATION.
W
ithout understanding our body’s unique language, we miss out on the precious gifts that our body offers us.
Our body is a powerful home that gives expression to our intuition, helps us to bring life to our creative visions, and connects us to our world. Being in deep connection with our body, and honouring its natural rhythm, empowers us with ways of creating a life that feels ease filled, inspired, curious, open and spacious. The deep core and pelvic floor is a space in our body that: • Undergoes big changes during pregnancy and birth • Many women feel disconnected with & ashamed of in some way • Holds powerful creative potential • We can sense our feminine energy • Can give us deep insight into our body’s wisdom
The following practice can help bring awareness to your body, in particular your deep core and pelvic floor. Try the below Deep Core Connection Practice at home.
With regular practice your body awareness will deepen.
DEEP CORE CONNECTION PRACTICE 1) Take your preferred lying position either: • Flat on your back with the legs slightly wider than hip distance.
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