Depression busting diet

Can your diet help depression?

MEDITERRANEAN DIET

There is good evidence from observational studies and randomised controlled trials that suggests a significant link between gut health and its bacterial population and how healthy eating can modestly improve clinical levels of depression in some cases.

THE GUT-BRAIN CONNECTION OUR TOP 10 GUT SUPER FOODS

Gut microbes are believed to do much more than aid with digestion; it is suggested they are involved in everything from immune system defenses to producing vitamins, antiinflammatory compounds and chemicals that influence the brain. 01 02 Yoghurt Live yoghurt is an excellent source of so-called "good" bacteria, also known as probiotics Olive oil High in fatty acids and polyphenols that gut bacteria love

03 Kefir

Studies have found that test subjects This probiotic yoghurt drink is made by with depression showed distinct fermenting milk and is packed with friendly differences in Microbiome and that bacteria levels of two specific groups of gut 04 Miso bacteria Coprococcus and Dialister were Made from fermented soya beans, plus consistently depleted. barley or rice it contains helpful enzymes and bacteria Much more research is needed but 05 Apples it is recommended that a diet low in Green apples boost good bacteria and are high processed foods and rich in plant foods in fibre like the Mediterranean diet supports a more diverse gut Microbiome and may aid depression. 06 Sauerkraut Fermented finely chopped cabbage that is packed full of fibre, vitamins and probiotics SO WHAT IS THE MEDITERRANEAN DIET? 07 Kimchi Fermented vegetables and just like Sauerkraut its a fibre, vitamins and probiotic trio The Mediterranean diet is an eating 08 Almonds pattern that emulates how people in the Nutty goodness high in fibre, and full of fatty Mediterranean region have traditionally acids and polyphenols eaten, with a focus on foods like fruits, 09 Kombucha veggies, whole grains, beans, nuts, Fermented tea drink full of good bacteria, live legumes, olive oil and flavorful herbs cultures and probiotics and spices; fish and seafood at least a 10 Leafy greens couple of times a week; poultry, eggs, Gut bacteria need fibre to flourish and leafy cheese and yogurt with limited alcohol greens like spinach, kale, broccoli and brussel consumption. sprouts are excellent sources Disclaimer: No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.