Mental Health Mondays
How it'll work:
Look for an email from us each month.
We'll highlight a mental health topic with resources & a discussion prompt.
Click the link to interact with the Mid-State community about Mental Health.
Share thoughts, photos, videos, experiences!
December
Holiday Mental Health
How can you make self-care a part of your holiday tradition?
Click here to share
Resource:
For ideas of ways to protect your mental health during the hustle and bustle of the holiday season, check out this article by the Canadian Mental Health Association.
January
National Celebration of life Month
What would your best day ever look like?
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Resource: Visit ActionforHappiness.org to learn ways to take action today to feel happier and be kinder to others.
What is one thing you do to take good care of your body?
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Resource: Find screening tools and other resources at the National Eating Disorder Association's website.
(Feb.23-29)
February National Eating Disorder Awareness Week
March
World Compliment Day (March 1st)
Say something kind about someone you know in the Mid-State community.
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Resource:
Need help brainstorming? Check out ThinkKindness.org for a list of 100 compliments.