Mental Health Mondays
How it'll work:
Look for an email from us each month.
We'll highlight a mental health topic with resources & a discussion prompt.
Click the link to interact with the Mid-State community about Mental Health.
Share thoughts, photos, videos, experiences!
Holiday Mental Health
How can you make self-care a part of your holiday tradition? Click here to share
Resource: For ideas of ways to protect your mental health during the hustle and bustle of the holiday season, check out this article by the Canadian Mental Health Association.
December
January National Celebration of life Month
like?
Visit ActionforHappiness.org to learn ways to take action today to feel happier and be kinder to others.
What would your best day ever look
Resource:
Click here to share
February National Eating Disorder Awareness Week (Feb.23-29)
What is one thing you do to take good care of your body? Click here to share
Resource:
Find screening tools and other resources at the National Eating Disorder Association's website.
March
World Compliment Day (March 1st)
Resource: Say something kind about someone you know in the Mid-State community. Click here to share
Need help brainstorming? Check out ThinkKindness.org for a list of 100 compliments.
National Sexual Assault Awareness Month
Show survivors love. Share messages that show support for survivors and celebrate both their healing and resilience. Click here to share
Resource: You are not alone. Access confidential 24/7 support at www.RAINN.org
April
May Mental Health Awareness Month
I am grateful for ____________. Click here to share
Resource: For more information and resources, visit N
June National PTSD Awareness Month
What is one way that you cope with stress?
Click here to share
Resource:
This Way Up is an organization based in Australia, dedicated to reaching people who struggle with anxiety, depression, and PTSD with tools and supportive programing. Visit ThisWayUp.org for information about PTSD and coping tools.