10 Best Fruit Juices to Drink Along With Their Benefits Health plays a pivotal role in the holistic development of a human body. It is a well- known fact that a healthy mind resides in a healthy body. In this busy schedule people rarely get time to have all the three meals properly and at an equal interval of time. The major source of all the required vitamins in this case becomes the fruit juices that one can consume. Be it in the morning at breakfast or in the afternoon to cool the body or else in the evening to refresh oneself, fruit juices are the all- time preferable option. Here is a list of best fruit juices to drink that can act as a major source of all the dietary nutrients.
1. Avocado Juice It contains potassium and thereby acts as an anti- ageing formula. Especially good for pregnant women, it enhances the formation of HB and Red Blood Cells and is often prescribed for anemic patients. It contains Oleic acid that regulates and lowers cholesterol. Also, it is a big relief for breast and prostate cancer patients.
2. Apple Juice Being a very good source of quercetin it regulates cholesterol level, blood pressure and blood sugar. It is also appreciated for its anti-cancerous and anti-inflammatory actions. It controls heart problems and is also good for arthritic and rheumatic patients because of the potassium that it contains. It also improves digestion.