Stories of Perseverance #5 by Motivation & Success Publishing

Father’s Day

Special

Creative Ways to Celebrate Dad

Homecooked Happiness with Jennifer Affronti

Steak Bites with Chimichurri Sauce & Tomato Corn Salad

Screen-Free Summer: how to Keep Kids Engaged Without Devices

Summer Bucket List for Families:

50 Fun & Free Activities

During my first dance recital, I froze mid-routine. Panic! From the audience, I saw my dad stand up, leap into the aisle, and attempt my dance moves. His pirouette looked more like a falling tree.

I burst out laughing and found my rhythm again. Later, he told me, “You were the star, but someone’s gotta be the comic relief.”

He wore glitter in his beard for three days and proudly told everyone why.

- Sarah

I wanted to be a talk show host at age 6. Dad agreed to be my first guest. I made him a microphone from a toilet paper roll and asked deep questions like “Do you like cheese?”

He answered every one with Oscarworthy seriousness.

“Cheddar is reliable, but brie? Brie is a mystery.”

We laughed so hard we cried. Years later, he still calls me “Mr. Host” when he answers the phone.

- Leo

Heartfelt Moments

One night, I sneaked to the kitchen for a cookie. Dad was already there… sneaking ice cream. We stared at each other, guilty, then high-fived and made “a secret midnight treaty.”

We sat on the kitchen floor, sharing laughs and peanut butter on toast, talking about dreams and dinosaurs.

He said, “Don’t tell Mom.”

Now I’m grown, and guess who I found in my fridge at midnight last Christmas?

Him. With peanut butter. And that same grin.

- Anya

When Reflecting Upon

When reflecting upon Your journey’s past Be kind to yourself And even laugh For what once was Is no more

For we’ve journeyed through New open doors Yes time has a way Of healing hearts And even giving Brand new starts So don’t lose hope As you’re not through Just trust that there Is more for you

Ask Rae

With Rae Indigo

Rae Indigo, is an esteemed yogi and martial artist known worldwide for her unique courses on wellbeing, including mind science, meditation, and breathwork. As a biochemist, she also pioneered a line of high-end, organic skincare. When she’s not teaching others how to live stress-free, she’s likely surrounded by the love of her three feisty Pomeranians.

Celebrating Dads

Father’s Day is a chance to salute the dads who stand tall, day in and day out, with perseverance, heart, and unrelenting commitment, especially those raising kids with unique needs. These fathers tackle challenges daily, all while keeping the home fires burning and the family strong.

This Father’s Day, we’re dedicating this mindfulness and wellness column to the awesome dads who give their all for their kids!

Check out these powerful mindfulness practices to recalibrate, help you recharge, stay sharp, and keep your family in good spirits.

Why Mindfulness Is a Power Move for Dads

Mindfulness isn’t about becoming passive and avoiding life’s challenges, it’s about getting a grip on the moment so you can handle whatever comes your way. It’s the practice of staying

locked in, fully aware, without letting stress or doubt mess with your head. For dads, it’s a way to cut through the noise, dial down the tension, and stay in control.

It’s like a mental reset that helps you tackle the chaos without losing your edge.

Science backs this up: mindfulness can drop your stress levels, sharpen your focus, and even help you sleep better, key for a guy who’s always on the move. It’s not about sitting cross-legged and chanting; it’s about taking charge of your mind so you can show up for your family with clarity and strength. For a dad raising a kid with unique needs, that kind of mental toughness is a game-changer.

Mindfulness Practices for Dads

We’ve put together some practical, no-frills mindfulness moves to keep you grounded and ready for action. These are designed to fit into your

packed schedule, giving you quick ways to recharge without slowing you down.

Kick Off with a Morning Lock-In (5 Minutes)

Before the day hits you like a freight train, maybe while your kid’s still waking up, take five minutes to get your head right.

Find a spot where you can stand or sit, and focus on your breathing. Inhale deep through your nose for a count of four, hold it for four, and exhale through your mouth for four. Feel the air fill your chest, and let any distractions fade. This isn’t about zoning out; it’s about locking in, setting your intention, and starting the day on your terms.

Find Your Edge with Gratitude on the Go

When you’re in the thick of it, driving to an appointment or getting your kid ready, take a second to zero in on what’s keeping you grounded. Pick

three things that fire you up: maybe it’s your kid’s grin when they see you, the fact that you’ve got a solid plan for the day, or the coffee that’s keeping you sharp.

Gratitude isn’t fluffy, it’s a way to reframe the grind and keep your focus on what matters. It’ll help you stay steady, even when the day gets rough.

Hit the Reset Button When Things Get Heavy (1 Minute)

Some moments test you, like when your kid’s struggling, or you’re stuck on hold with a therapist’s office for the third time. When the pressure’s on, step back for a beat. Put your hand on your chest, take three deep breaths, and tell yourself, “I’ve got this.”

It’s not about backing down; it’s about resetting your focus so you can come back stronger. This quick move keeps you in the driver’s seat, ready to handle what’s next.

Bond Like a Boss with Focused Play (10 Minutes)

Take 10 minutes to get in the game with your kid, whether it’s building something, tossing a ball, or just vibing to their favorite song. Be all in: notice every detail, from the way your kid lights up to the feel of the activity in your hands. Shut out the noise, no phone, no to-do list.

This isn’t just play; it’s a chance

to strengthen your connection and remind yourself why you’re in this fight. It’ll leave you both feeling unstoppable.

Shut Down the Day with a FullBody Check (10 Minutes)

After the day’s done, take 10 minutes to decompress. Sit or lie down, close your eyes, and scan your body from head to toe. Feel where you’re carrying the day’s weight, your shoulders, your back, and breathe into those spots, letting the tension drain out.

This is about clearing the slate so you can rest up and come back ready to roll tomorrow.

Build Your Crew for Backup

You don’t have to go it alone. Connecting with other dads who get what you’re going through can be a serious power-up. Look for a group, whether it’s a local meetup or an online crew, where you can talk shop, share wins, and strategize.

Organizations for families of kids with unique needs often have dad-focused networks, and they’re a solid place to start.

Keep Your Tank Full: Wellness Moves for Dads

Mindfulness is your mental armor, but you’ve also got to keep your body and spirit fueled. Here are some quickhitter wellness tips to stay at

your best:

• Own Your Rest: You can’t run on empty. Set a hard stop at night, cut the screens, maybe crack a beer or a tea, and aim for a solid 7–8 hours. Sleep is your recharge.

• Get Moving: A quick walk or some push-ups can clear your head and keep your energy up. Bring your kid along if they’re up for it, it’s a win-win.

• Mark Your Wins: Nailed a tough appointment? Got your kid to laugh? Those are victories. Own them. They’re proof you’re killing it as a dad.

A Father’s Day Salute: You’re a Force

This Father’s Day, we’re giving a well-earned salute to every dad raising a kid with unique needs. You’re a force, showing up with strength, love, and a fire that doesn’t quit.

Take a minute to look back on a moment you’re proud of: maybe it was a time you fought for your kid and won, or a day you both couldn’t stop laughing. Then do something for you, rewarding yourself and celebrating the little things that make life way better.

To every dad out there, we’ve got your back. Your kid’s got a warrior in their corner, and that’s something to celebrate. Happy Father’s Day - here’s to your strength, your grit, and the legacy you’re building.

Father’s Day Special: Creative Ways to Celebrate Dad

Some heroes wear capes. Others wear paint-stained work boots, hold your bike steady as you wobble forward, or whisper “you’ve got this” when you’re scared to try something new.

Dads come in all forms: biological fathers, stepdads, foster dads, grandfathers, uncles, mentors, and the quiet champions who show up every single day, even when life is hard. And on Father’s Day, we pause to honor them—not with perfect gifts or expensive gadgets, but with meaningful moments and homemade treasures that say, “You matter. You’ve made a difference.”

1. “I Love You Because…” Jar (Emotional + Easy DIY)

This one is a guaranteed heartmelter.

What you need:

• A clean jar or container

• Slips of paper

• Markers or crayons

• Stickers (optional)

How to do it:

Invite each child to write or draw one reason they love Dad on a slip of paper. For non-verbal children, use picture cards, symbols, or dictate their words for them. Decorate the jar together and label it: “Why We Love You.”

Make it extra special:

Add one message per day in the week leading up to Father’s Day. Dad gets a daily

dose of appreciation!

Emotional takeaway:

Every father has moments of doubt. This jar becomes a gentle reminder: You’re seen. You’re valued. You are loved.

2. The Story of Us

(Interactive Scrapbook or Video)

Turn your memories into a celebration.

What you need:

• A notebook or scrapbook

• Printed photos, drawings, or mementos

• Glue, scissors, decorations OR

• Use a phone to record video messages or clips

Scrapbook version:

• Create pages that say things like:

• “My favorite memory with Dad is…”

• “Dad always makes me laugh when…”

• “Dad helps me when I…”

Let kids decorate freely— smudges, doodles, and all.

Video version:

Film each family member answering those same prompts. Include clips of dad doing daily routines: cooking, coaching, hugging, fixing—his small acts of greatness.

Inclusive tip:

For children with motor challenges, help guide their hands or use adaptive tools. For nonverbal kids, record

their AAC device responses or film their gestures.

Emotional takeaway:

We often overlook the everyday. This story shows Dad the beauty he’s built—one bedtime, one ride to therapy, one hug at a time.

3. “Super

Dad” Certificates

(Printable + Personal)

Not all heroes wear suits. Some fix broken toys and carry sleeping kids without a fuss.

What you need:

• Printable certificate (or make your own!)

• Crayons, glitter, stamps, etc.

• Creativity!

Award categories:

• “Best Bear Hugs”

• “Champion Pancake Flipper”

• “King of Silly Voices”

• “Most Patient Homework Helper”

• “Fixer of All Things”

Interactive twist:

Let each child create their own category. Children who use communication devices or visuals can choose from premade picture options.

Emotional takeaway: Being a father is tough—these playful awards validate the roles dads play that often go unspoken.

4. A Day Built for Dad (Kid-

Led Adventure)

Let the kids design the perfect

Father’s Day itinerary!

Instructions:

Give them prompts like:

• “Dad loves ____, so let’s do ____.”

• “Dad’s favorite snack is…”

• “Let’s go to Dad’s favorite place, which is…”

Example Day:

• Breakfast in bed (with help from Mom or a caregiver)

• A handmade scavenger hunt around the house or yard

• Watching his favorite movie together

• Playing his favorite game or sport—adapted as needed

Inclusive tip:

Modify each activity for sensory needs, physical abilities, or attention span. It’s about intention, not perfection.

Emotional takeaway:

Dads often plan the family schedule. Giving them a kiddesigned day is both fun and touching—it’s the gift of being known.

5. Father’s Day “Interview” (Memories + Laughter)

Turn the spotlight around and interview Dad about his childhood, dreams, and favorite things.

Questions to ask:

• What were you like when you were 10?

• Who was your hero growing up?

• What’s the hardest thing you’ve ever done?

• What did you think when you first saw me?

Write down or record his answers. Kids love hearing about a time “before Dad was Dad.”

Add this twist:

Then, let the kids answer questions about Dad!

• “What does Dad do at work?” (Expect some funny guesses!)

• “If Dad were a superhero, his power would be…”

Inclusive tip:

Children with communication delays can point to choices, draw their answers, or answer with soundboards or simplified prompts.

Emotional takeaway: These conversations become treasured keepsakes—and show your child that emotions and stories are welcome in your home.

6. Handprint Legacy Art (Timeless Keepsake)

Handprint crafts never get old— especially when Dad watches those little hands grow year after year.

Supplies:

• Non-toxic paint

• Canvas or heavy paper

• Markers

Ideas:

• Create a tree with each handprint as a leaf

• Make matching handprints: Dad’s, then the kids’

• Write the year and a special quote (e.g., “The hands that

hold our hearts.”)

Adapt it:

If paint is too messy, trace hands with markers. Use assistive grips or support little wrists gently.

Emotional takeaway:

Time flies. This craft becomes a visual reminder that no matter how big those hands grow, they’ll always reach for Dad.

A Note for Dads Who Are Grieving, Struggling, or Persevering

Not every Father’s Day feels joyful. Some dads are navigating job loss, illness, caregiving fatigue, or grief. If this is one of those years, this article is for you too.

To the dad who stays up late researching therapies…

To the dad who hasn’t had a full night’s sleep in months… To the foster dad learning how to earn trust…

To the grieving father with an empty chair at the table… You are seen. You are loved. And you matter.

This day isn’t about perfection. It’s about perseverance. And that—quiet, relentless love— is the mark of a real hero.

Father’s Day isn’t just a date on the calendar. It’s an invitation to pause and honor the men who hold families together. Celebrate big. Celebrate small. Celebrate your way. Because the greatest gift we can give Dad is this: to show him how much he’s loved, not for what he does, but for who he is.

Home Cooked Happiness: Cooking with Love with Jennifer Affronti

Jennifer Affronti is a former model, actress, stage performer, television personality and burlesque dancer. Her personal journey through chronic illness led her to completely change her career path to become a resource and advocate for people who want to live happier, healthier and more fulfilling lives. She is now a certified Holistic Health Coach and the founder of Wholelistically Healing, where she focuses on empowering individuals to take control of their health and well-being through personalized coaching and guidance.

Steak Bites with Chimichurri Sauce & Tomato Corn Salad

With Father’s Day approaching, I am reminded of my father and Step Dad manning the grill with steaks. My Step Dad (RIP) taught me how to use a grill. There is not a time I use the grill and do not think of him. I was always intimidated to use one, but once you get the hang of it, you will always use one. This recipe is in honor of the man who taught me how to “woman” the grill, how to change a tire, use tools, and always made me feel safe. He would’ve loved this recipe. Happy Father’s Day Frank!

Are you ready to make an amazing meal for you and your loved ones? First things first, let’s get happy!! You will hear me say this over and over. Reason being is I truly believe everything is energy, and when you are in a good mood, it translates into the food you are preparing. I am known to do silly little dances in the kitchen while I am cooking. I like to turn on music or an inspiring podcast and I even say a quick prayer. That’s my secret to cooking.

What you need for the steak & sauce:

• 2- 12 oz Ribeye steaks (Pictured is my hunk of Ribeye that is about 24oz)

• Black Pepper

• Sea Salt

• Grass fed butter

• Granulated Garlic

• 1 bunch of flat leaf parsley (approx. 1 cup)

• 1 bunch of cilantro (approx ½ cup)

• 3 cloves of garlic

• ½ lemon juiced or ¼ cup of lemon juice

• 1 cup of extra virgin olive oil

• ½ teaspoon of red chili pepper flakes

Directions:

1. I start everything off with taking my steak out of the refrigerator and letting it sit out for an hour before I grill it. I shake as much of black pepper, sea salt and granulated garlic on it as my heart says on each side.

2. I have a Blackstone Gas Griddle and not a traditional grill. I turn on my grill and make sure it is hot before I place my steak on it to grill. I place a slab of about 1 Tablespoon of grass fed butter on the grill, let it melt and then place my steak on top. I grill each side of my steak on medium high for 4 minutes on each side. I like mine medium rare. If you like yours more

cooked, leave it on for a minute longer on each side. If you have a traditional grill, turn it on, make sure it’s clean, brush it with a little olive oil or butter and grill it for the same amount of time. (As you can see in the picture, at this time I grill my corn for the salad at the same time)

3. For the chimichurri sauce, I cut off the parsley leaves and some stems into a blender (approximately 1 cup). I cut off half the amount of cilantro as I have the parsley into the blender (approximately ½ cup)

Directions:

1. Remove the husks from the corn. Wrap your ears of corn in foil, and place a slab of butter in it before you close it. Place on the grill and grill for ten minutes. I like mine pretty roasted evenly, so I turn mine every couple of minutes.

2. Cut the corn off the cobs and place in a bowl.

3. Slice the grape tomatoes in half and place in your mixing bowl.

4. Add everything else into your blender: garlic, olive oil, lemon juice and chili flakes. Blend for about 30 seconds and you have your Chimichurri sauce. If it is too thick, add more olive oil.

5. Cut up your steak into bite sizes and pour your chimichurri sauce over them.

What you need for the salad:

• 2 ears of organic corn and a slab of butter

• 1 pint of organic grape tomatoes

• 1 avocado

• Cilantro

• ¼ cup of olive oil

• Juice of a lime or ½ Tbl of lime juice

• 1 Tbl of raw honey

• 2 cloves of garlic minced

• Sea salt and pepper to taste

4. Dice up your avocado and place in the bowl.

5. I use my kitchen scissors and cut the cilantro leaves off. I normally cut about a half cup for the recipe, but not everyone is a fan of cilantro. At least get a bit of it in there.

6. For the dressing, in a small bowl place your olive oil, lime juice, raw honey, minced garlic, sea salt and pepper. Mix this together.

7. Take your dressing and mix up the salad. Make sure the dressing is evenly coated on your salad.

8. Once mixed together, I place it in the refrigerator for 15 minutes to let everything get cold and flavors meld together.

9. Enjoy!

Screen-Free Summer: How to Keep Kids Engaged Without Devices

Summer brings with it a kind of magic, the warm breeze, the smell of fresh grass, the sound of laughter drifting across backyards. But for many families, it also brings a real struggle: how to get kids off screens and into the world around them.

Screens aren’t the enemy. They connect, entertain, and even educate. But when devices become the default for every free moment, we miss out on the richness of real-life experiences. This summer, let’s rediscover the joy of unplugged play, creativity,

and connection—no batteries required.

Whether you live in the city, suburbs, or countryside— and whether your child is neurotypical or has unique sensory, cognitive, or mobility needs—this guide is packed with screen-free activities, inclusive ideas, and practical tips to help your family make the most of the season.

Why Go Screen-Free (or at Least Screen-Light)?

• Encourages Imagination: Kids use more of their

creativity and problemsolving skills when they’re free from structured digital content.

• Promotes Physical Activity: Moving bodies = healthy minds and happier moods.

• Supports Social Skills: Faceto-face interaction builds empathy, cooperation, and confidence.

• Reduces Overstimulation: Many children, especially those with sensory processing challenges, feel more regulated with less screen time.

Going screen-free doesn’t mean going anti-fun. In fact, the best summer memories often come from moments when the Wi-Fi is off and the imagination is on.

Tips

for

a Successful ScreenFree Summer

1. Make a Visual Summer Plan

Create a colorful calendar or bucket list together. Use pictures, symbols, or drawings so that children of all abilities can understand and anticipate what’s coming. Structure reduces anxiety and encourages participation.

2. Set Realistic Goals

You don’t need to ban screens entirely. Start with screen-free mornings, a few device-free days per week, or “tech-off hours” during the day.

3. Prepare a “Boredom Buster” Box

Fill a bin with screen-free options: puzzles, fidget toys, coloring books, story dice, flashlights for indoor forts, and nature scavenger lists. Let kids reach for this when they say, “I’m bored.”

4. Involve Kids in Planning

Let each child pick a few weekly activities. Give options like “water play, obstacle course, or craft day?”—so they feel empowered without being overwhelmed.

Screen-Free Activities by Theme

Outdoor Adventures (for all energy levels and abilities)

• Backyard Obstacle Course: Use cones, jump ropes, or chalk to build a challenge course. For kids with mobility needs, include toss stations or balance activities that match their abilities.

• Nature Scavenger Hunt: Make a list of things to see, touch, or hear: “a yellow flower, a smooth rock, a bird call.” Add sensoryfriendly items like different textures or sounds.

• Garden Together: Whether in a backyard or windowsill pots, gardening teaches patience and care. Kids love watering and watching things grow. Use adaptive tools for little hands.

• Neighborhood Safari: Take a walk and “spot” animals—dogs, birds, bugs. Use binoculars or make a pretend “wildlife journal.”

• Sidewalk Art Day: Chalk murals, kindness messages, or a giant game of hopscotch—accessible and endlessly creative.

• Bike Parade: Let kids decorate their bikes, scooters, or wheelchairs with streamers, signs, and flags. Then ride around the block in style!

Creative Play & DIY Projects

• Make Your Own Board Game: Use cardboard and markers to create a simple game based on your family’s interests. Think “Dino Adventure” or “Superhero Quest.”

• Story Stones: Paint stones with pictures or symbols. Use them to tell silly, serious, or magical stories around the dinner table.

• Box City: Collect old cardboard boxes and let kids create their own “city” with buildings, tunnels, and roads.

• Fort Building Day: Indoors or outdoors, with blankets, sticks, or pillows—let them design their own cozy world.

• Sensory Art Station: Use finger paints, shaving cream, water beads, or sand. Adapt based on each child’s comfort level with textures.

• Puppet Show: Make sock or paper puppets and put on a family show. Include a “director” role for kids who prefer not to be on stage.

Quiet Time & Mindfulness Activities

• Story Hour: Daily reading time with books or audiobooks. Let kids “read” to you using pictures or memory.

• Calm Corner Creation: Let

your child help design a quiet space in the home with pillows, favorite books, soft lighting, and calming fidget items.

• Nature Mandalas: Arrange leaves, rocks, flowers into patterns—an art form and a soothing focus activity.

• Yoga or Stretch Time: Try adaptive poses and breathing exercises together. Even five minutes helps regulate emotions.

• Cloud Watching: Lie on your backs and find shapes in the sky. No rules, no expectations—just quiet connection.

Together Time: Building Connection

• Family Cooking Days: Choose a simple recipe, assign age-appropriate jobs (pouring, stirring, decorating). Cooking supports motor skills, math, and teamwork.

• DIY Talent Show: Each person gets a chance to share a skill or funny act. All talents are celebrated!

• Gratitude Jar: Each night, add one thing that made you smile. This builds emotional awareness and positivity.

• Acts of Kindness Week: Plan small ways to spread joy— chalk art for neighbors, thank-you notes to delivery drivers, sharing toys with siblings.

• Memory Walks: Go on a walk and tell stories about when you were little. Ask kids to imagine what life was like for you at their age.

Inclusive Modifications for All Kids

Every child is different—and that’s something to celebrate. Here are ways to make your screen-free activities more accessible and enjoyable:

• For kids with autism or sensory sensitivities: Offer visual schedules, noisecanceling headphones, and quiet breaks. Avoid overwhelming environments. Choose one activity at a time.

• For children with physical disabilities: Focus on activities that don’t require mobility (like crafts, scavenger sounds, indoor games), or adapt using assistive devices. Invite inclusion, not separation.

• For neurodivergent kids: Use repetition, clear instructions, and plenty of transition time. Let them help set up and clean up to feel ownership.

• For nonverbal kids: Include visual choices, picturebased instructions, or AAC devices so they can participate in planning and play.

The key isn’t what you do—it’s how you do it. Let your child’s

joy and comfort guide the way.

When Screens Do Have a Place

Sometimes screens help soothe, entertain, or provide a vital break—especially for kids with medical needs, parents working from home, or families juggling a lot. That’s okay.

The goal isn’t perfection—it’s balance. Try using screen time intentionally:

• As a reward after outdoor play

• To learn something new (a cooking tutorial, a nature documentary)

• For video chats with family

• With time limits and coviewing when possible

A Summer to Remember

This summer, your child may not remember every detail. But they’ll remember how it felt. The giggles while chasing bubbles, the pride of completing a craft, the peace of a quiet walk with you.

You don’t need a perfect plan or picture-perfect days. You just need moments— real, present, screen-free moments—to connect, explore, and grow together. So unplug the devices. Open the windows. Breathe in the warm air. And let summer begin.

Summer Bucket List for Families: 50 Fun & Free Activities

Summer is the season of sunshine, freedom, and family fun. But you don’t need a packed wallet or an expensive vacation to make unforgettable memories. The real magic of summer lies in the little moments—laughter in the backyard, creativity in the kitchen, and adventures in your own neighborhood.

This month, we’ve put together the ultimate Family Summer Bucket List—50 fun and free activities designed to bring joy, encourage connection, and include everyone.

Why a Bucket List?

A summer bucket list turns ordinary days into something to look forward to. It’s a great visual tool for kids who benefit from structure,

routine, or visual schedules. Checking items off the list gives a sense of accomplishment and ownership over the season.

Use this list as inspiration and adapt each idea to meet your family’s specific needs. Accessibility, sensory preferences, and pacing can all be personalized. The goal? Connection, joy, and creating memories that last.

50 Fun & Free Family Activities

Outdoor Adventures

1. Host a backyard picnic – Set up blankets, snacks, and adaptive seating if needed.

2. Stargaze on a clear night – Use a stargazing app or a tactile star map for blind/visually impaired children.

3. Nature scavenger hunt – Create a sensoryfriendly version: find smooth rocks, soft leaves, chirping sounds, etc.

4. Visit a sensory garden – Many cities now have accessible community gardens.

5. Chalk your sidewalk – Large grip chalk or chalk holders work well for children with fine motor challenges.

6. Make a bubble station – Use adaptive tools for easier gripping and lots of open space.

7. Have a water balloon toss – Try sponge balls for a reusable, softer option.

8. Create a backyard obstacle course – Tailor it for wheelchair users or children with mobility challenges.

9. Watch clouds and name shapes – No equipment needed, just imagination.

10. Visit a local playground during sensoryfriendly hours – Many communities offer these now.

Creative Indoor Play

11. Make your own playdough – Use scent-free ingredients for kids with sensitivities.

12. Have a family talent show – Let kids choose their way to shine: singing, painting, dancing, or storytelling.

13. Create a cardboard fort – Large motor activities like building can be adapted with lightweight materials.

14. Try homemade instruments – Rice-filled bottles or pots and pans work wonders.

15. Color a giant mural together – Tape paper to the wall or floor for easier access.

16. Make sensory bottles – Great for calming and creativity.

17. Host a themed dress-up day – Pick a theme and let everyone get silly.

18. Create a “calm corner” together – Decorate it with pillows, fidget toys, or comforting books.

19. Build with LEGO or blocks – Use large pieces or magnetic blocks for easier manipulation.

20. Start a summer family journal – Use pictures, stickers, and dictated stories.

Learning and Exploration

21. Visit a free museum or cultural center – Look for accessible or sensory-friendly programs.

22. Read a book under a tree – Audiobooks work great for kids with reading challenges.

23. Join a library summer reading program –Many offer inclusive programming.

24. Do a kitchen science experiment – Safe, simple activities like making slime or volcanoes.

25. Explore a local historical landmark – Many have virtual tours available too.

26. Interview a family member – Create a video or scrapbook of their story.

27. Learn a new word in sign language each day – Great for all family members.

28. Do a virtual zoo or aquarium tour –Accessible and educational.

29. Try a “country of the week” theme – Learn a few words, taste a dish, hear music from a new culture.

30. Write and mail a letter to a pen pal – Can be visual or pictorial for non-verbal kids.

Connection & Bonding

31. Have a no-device day – Choose relaxing,

32. Start a kindness challenge – One small act of kindness per day.

33. Create a family photo scavenger hunt – Inside or outside, tailor it to your space.

34. Do yoga together – Adaptive poses and breathing exercises help everyone calm and connect.

35. Make a gratitude jar – Add one thing each day that made you smile.

36. Cook a family recipe together – Assign roles based on strengths.

37. Hold a backyard “yes day” – Let kids (safely) be in charge for the day.

38. Create a family playlist – Let each person pick a few favorite songs.

39. Do an “acts of service” day – Deliver food to a neighbor, clean up a park, etc.

40. Celebrate a made-up holiday – “Purple Sock Day” or “Backwards Dinner Night.”

Sensory and Soothing Fun

41. Create a DIY splash pad – Hose, tarp, and a few towels.

42. Try cloud dough or kinetic sand – Use trays for easier clean-up.

43. Host a movie night with subtitles or ASL interpreter videos – Make it cozy and accessible.

44. Make a nature mandala – Use flowers, leaves, stones in a calming pattern.

45. Practice guided meditation together – Short, child-focused ones are perfect.

46. Paint with ice cubes or water on the sidewalk – Mess-free and tactile.

47. Swing or rock together – Motion can be very soothing.

48. Have a dance party with dim lights or quiet music – Make it sensory-friendly.

49. Try aromatherapy playdough or scented paints – For kids who enjoy gentle scents.

50. End with a summer celebration night –Celebrate the memories you’ve made.

Tips for Success

• Personalize It: No two families are alike. Swap out ideas, adjust based on your child’s preferences, and go at your own pace.

• Visual Schedule: Print the list or use a whiteboard. Adding images or symbols helps non-verbal children or early readers engage.

• Use Tools & Supports: Adaptive tools, AAC devices, and assistive tech can help make each activity inclusive.

• Make it a Team Effort: Let each family member pick 5-10 must-do activities. It encourages participation and respect for different needs.

• Celebrate Small Wins: Every attempt is a success. Snap photos, create a memory wall, or celebrate each completed activity with a special sticker or star.

Summer isn’t about how far you travel or how much you spend—it’s about being together. Whether you’re catching fireflies in the backyard, building a pillow fort in the living room, or simply sharing a quiet moment under a tree, these experiences are what your children will remember.

Let this be a summer of joy, laughter, connection, and inclusion. Make this your most memorable summer yet—one bucket list checkmark at a time.

Taking Care of Your Dog in the

SUMMER HEAT

ByRissa

As summer approaches and temperatures begin to climb, it’s important for all dog lovers to stay alert because the heat can be dangerous for our furry companions. Unlike humans, dogs aren’t built to handle high temperatures as efficiently. While we have sweat glands all over our bodies to cool us down, dogs primarily rely on panting. They also have a small number of sweat glands located on their paw pads and noses.

Because of their physiology, dogs naturally have higher body temperatures and faster metabolic rates. Their thick fur coats act like insulation, trapping heat, which makes them more prone to overheating. In fact, dogs can suffer from heat stroke in as little as 15 minutes. Their body temperature can soar to 106°F (41°C)—a level that can quickly begin to damage the brain and internal organs.

Signs of Heat Exhaustion or Heat Stroke in Dogs

Knowing what to look for can save your dog’s life. Here are some common warning signs:

• Excessive panting with thick, rope-like saliva

• Gum discoloration: gums may appear dark red, purple, blue, or pale

• Vomiting or diarrhea, which may include blood

• Disorientation or confusion

• Seizures or collapse

• Muscle tremors

• Licking their fur to try to cool themselves down

• Pink or red skin tone as the capillaries expand to release heat

What to Do if Your Dog Overheats

If you suspect your dog is experiencing heat stroke, act immediately:

1. Remove your dog from the heat and get them to a cool, shaded area.

2. Begin cooling them gradually:

• Mist with cool (not cold) water from head to tail, focusing especially on the groin area, which has lots of blood vessels and little fur.

• Rub them gently with a cool, damp towel (but don’t wrap them in it, which traps heat).

• Place a wrapped ice pack between their legs.

• Set up a fan to help with evaporative cooling.

• Offer cool, fresh water—but don’t force them to drink.

Avoid using ice baths or freezing water, which can cause blood vessels to constrict, trapping heat inside the body instead of releasing it.

bandannas, collars, or cooling mats are widely available.

When to Seek Veterinary Care

Always cool first, then transport. Even if your dog seems better after cooling down, heat stroke can cause internal damage that isn’t immediately visible. Get them to a vet as soon as possible for a proper evaluation.

How to Prevent Heatstroke

Prevention is key. On hot days, avoid excessive exercise, and always carry the essentials your dog may need. Here are some great ways to help them stay cool:

• Cooling products: vests,

• Doggy pools: let your dog splash and play.

• Sprinklers or splash pads: turn water time into fun time!

• Indoor play: keep them active with toys and games in a temperaturecontrolled environment.

When the temperature rises, so does the risk of heat-related illness for your dog. Always stay vigilant, know the signs, and keep your dog’s comfort and safety top of mind. With a little preparation and care, you and your pup can enjoy a fun, safe summer together.

Home Cooked Happiness: Cooking with Love with

Jennifer Affronti

Carnivore Chips with Guacamole

When I think of Father’s Day, I always think of my father, Step-Dad, and grilling meat. We are not going to use the grill today, but we are going to make the best meat chips with guacamole. These are very nutritious and the guacamole is the best dip for them.

First, things first! Let’s get happy! If you can, turn on your favorite music and get ready to dance in the kitchen! And don’t forget to say a little blessing while you create these. Everyone will taste your gratitude and happiness.

What you will need for the Carnivore Chips:

• 1 lb of ground grass-fed beef (substitutions below)

• 1 tablespoon of nutritional yeast

• 1 teaspoon of sea salt

• ½ teaspoon of garlic powder

• ½ teaspoon of onion powder

• ½ teaspoon of smoked paprika

• ½ teaspoon of cumin

• 1 medium sized mixing bowl

• 2 cookie sheet pans

• Parchment paper

• Rolling pin Directions:

1. Preheat your oven to 300’

2. In a a bowl mix together your meat and all the seasoning. I like to mash it all up with my clean hands.

3. I line both of my cookie sheets with parchment paper. Divide your meat mixture into two equal parts and place one one each cookie sheet. Place another piece of parchment paper over the meat.

4. Use your rolling pin over the parchment paper to flatten out the meat. If it is too hard to use the rolling pin on the cookie sheet, you can take it out and place it on the counter to roll. Your meat will be safe in between both of the parchment papers. You will want it to be as flat as possible.

It’s okay if it doesn’t fit the whole cookie sheet or is a bit thicker.

5. Now, pull the top parchment paper off of the flattened meat. You do not want to back the meat with the top parchment paper on, just the bottom.

6. Place in the oven and bake for 40 minutes. I checked mine after 40 minutes and decided that I wanted them a bit crispier and left them in for another five minutes.

7. Remove them from the oven and let them cool off. I left mine out for ten minutes and then placed them on a cooling rack for another ten minutes. After they are cooled off, I cut them into strips to eat as chips!! While you are waiting for them to bake, you can make your guacamole to dip them in!

Substitutions: instead of grass fed beef, you can use ground chicken or turkey….or even vegan ground meat!

What you will need for the Guacamole:

• 3-4 ripe avocados

• 2 roma tomatoes diced (remove seeds)

• 1 jalapeno chopped

• ½ of red onion chopped

• Juice of two limes (about ¼ cup of juice)

• 2 cloves of garlic minced

• 1 teaspoon of sea salt

• Mixing bowl

• A knife or someone that can help you with the knife

Directions:

1. Please be careful while using a knife to cut the length way of your avocado. Split it in two, and squeeze the sides of the one with the seed in it. It will pop out.

2. Next, scoop out or use a butter knife to get out all of your avocado and place into your bowl.

3. Dice your two tomatoes up, remove the seeds and place in your bowl.

4. If you have gloves, you may want to use your gloves to dice your jalapeno. Cut the stem off of the jalapeno, then cut it length way and remove all the seeds. Then dice up the rest of the jalpeno and add it to the mixing bowl. If you did not wear gloves like me, please wash your hands right now. You do not want to touch your face or anywhere else with your jalapeno hands.

5. Chop up a ½ of red onion, remember to place a wet napkin next to it while you chop it up. It will help you not have tears from cutting the onion. Place the chopped onion in the mixing bowl.

6. Mince two garlic cloves and place in the mixing bowl. Squeeze two limes into the mixing bowl, with your salt.

7. Now mix it all up together! Enjoy!

The Sound of the Day

The sound of the day As it slowly begins Brings a smile of joy And a peace deep within For today marks the start A new page in my story My journey in life Giving God all the glory