May 2025 | Mental Health Awareness

Mental Health Awareness

GARDEN CENTER

from Daniel Tiger! FREE EVENT

Neighbor Day, Montana PBS’s annual fun-filled day of learning, is just around the corner! We've partnered with community organizations across Gallatin County to host an event that’s perfect for families with children ages 3-8 in Bozeman. There will be tables and booths full of hands-on educational activities focusing on STEM and literacy, summer resources for parents, and a Daniel Tiger + Elinor Wonders Why meet-and-greet! It's a beautiful day in the neighborhood, so please won't you be our neighbor?

Saturday, June 14th, 10am-1pm

Gallatin Valley Fairgrounds

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Guest editorial

We’re Here to Help:

Get to Know Your Local Gallatin County Mobile Crisis Team

WRITTEN BY RYAN MATTSON, LCPC, MHPP –DIRECTOR OF SOCIAL SERVICES, CONNECTIONS HEALTH SOLUTIONS

It can be overwhelming and scary when our child(ren) is experiencing a crisis and we’re not sure of our options or where to turn. Should I call 911? Do I take them to the hospital? Am I overreacting? What if...? These are the moments we dread as parents, and we want to make the best decisions for our family. Facing these situations is hard, and whether it’s a child, family member, friend or yourself, there is support. Connections Mobile Crisis Team is here for those experiencing a crisis or those supporting someone in crisis.

Our team ensures individuals in Gallatin County are not alone during those difficult moments. We aim to reduce stigma, offer timely access to care and provide a compassionate alternative to traditional emergency responses.

How can I access the Connections Mobile Crisis Team?

We serve all communities within Gallatin County. Whether it’s at your home, workplace, school or in the community, we’ll come to you when possible. For remote areas, or in situations where safety is a concern, we may initiate contact via phone or secure video to assess and provide support in the safest, most effective way. Our team is available every day from 10 a.m. to 10 p.m.

There are two ways you can request the Mobile Crisis Team:

Ç Call The Help Center at 406-586-3333 or 988.

Ç Call 911 if it is an emergency requiring law enforcement or other first responders.

If The Help Center/988 is contacted, a trained professional will triage the situation. You may also call The Help Center directly and ask for a Mobile Crisis Team response or request a call if you need to speak with the Mobile Crisis Team.

If 911 is contacted, law enforcement may be dispatched first, and we may respond alongside them or at their request. You can also ask specifically for Gallatin Mobile Crisis (our 911 dispatch name) to be included in the response.

We understand that some calls may have safety risks or medical concerns, so we coordinate closely with law enforcement to ensure the best possible care.

Who is the Mobile Crisis Team?

We are a dedicated, community-based response unit providing rapid, compassionate and professional support to people of all ages experiencing mental health emergencies, substance use crises or intense emotional distress.

Each response team includes a licensed mental health professional and a trained paraprofessional. Both are skilled crisis responders who specialize in de-escalation, risk assessment, safety planning and connecting individuals with ongoing care and resources.

What does the Mobile Crisis Team do?

We respond to a wide range of behavioral health concerns, including but not limited to:

Ç Suicidal thoughts or behaviors

Ç Symptoms of psychosis, mania, anxiety or depression

Ç Substance use-related crises

Ç Emotional distress, grief or trauma

When appropriate, we provide crisis assessments to determine if a higher level of care is needed. If hospital care is necessary, we help facilitate the transition and coordinate with the hospital team to support a smooth adjustment. When possible, we work with the individual and their support system to connect them with community-based services for ongoing care and safety planning.

On average, 80–90% of the individuals we support can safely remain in the community. Our goal is to stabilize the crisis, reduce the need for law enforcement or emergency department involvement and help people access the care they need to move forward. We also work with families and friends to discuss the options and determine the best steps for engaging someone who may not want help in the moment.

Ongoing support

Whether we’re responding to someone for the first time or re-engaging with a familiar individual, our goal is to offer seamless care and reduce service gaps. We also follow up with referral sources like The Help Center and community partners to ensure no one falls through the cracks.

Your trust matters

We maintain strict confidentiality and uphold the highest ethical standards. While our work focuses on crisis resolution, we also prioritize building trust, supporting long-term recovery and empowering individuals to take the next step toward healing.

No cost to you

Our program is supported through braided funding from county and state partnerships and insurance providers. If you have insurance, we’ll ask for that information—but you’ll never get a bill from us. Everyone gets help, no matter their coverage.

Reach out—we’re here to help

Call 911 or The Help Center at 406-586-3333 or 988

For non-emergency inquiries or more information, email questions@connectionshs.com or visit connectionshs.com/bozeman

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Mental Health Awareness

How Play Can Improve Your Mental Health

ARTICLE AND PHOTOS BY KATIE DOLEN, OWNER OF STATE OF PLAY

Play is often seen as a simple pastime, but its effects on mental health are profound and farreaching. Engaging in play—whether through physical activities, creative outlets or even games—provides a powerful way to reduce stress and promote overall well-being. For both children and adults, play offers an opportunity to disconnect from everyday pressures and embrace a sense of joy and freedom. This sense of liberation is not just about fun—it’s deeply tied to emotional and cognitive health. This is why owners Katie Dolen and Kama Werner founded State of Play—a 3,000-square-foot state-of-the-art facility located in Bozeman where children and grown-ups can engage in play together.

When we participate in play, our brains release endorphins, the body’s natural mood boosters. These chemicals contribute to feelings of happiness and relaxation, reducing the stress

hormones that can contribute to anxiety and depression. The benefits of play are particularly evident in children, who rely on play as a way to process emotions, develop social skills and enhance their cognitive abilities. For adults, the power of play can be just as significant. Whether it’s a spontaneous dance, a game of catch or a creative experience like painting, engaging in playful activities helps people tap into a sense of joy and spontaneity that is often stifled in the daily grind of responsibilities.

In addition to emotional benefits, play helps to improve cognitive function. It requires mental engagement, problem-solving and adaptability, all of which stimulate brain activity and strengthen neural connections. This is particularly evident in activities like puzzles or games that encourage focus and critical thinking. Play also promotes creativity, allowing individuals to think outside the box and

explore new ways of solving problems. This kind of cognitive development is essential for a child's learning process, but it also plays a vital role in adult cognitive health, helping to maintain mental sharpness and flexibility as we age.

Another significant aspect of play is that it improves social connections. Whether it’s a shared activity between friends, family or colleagues, play encourages cooperation, communication and empathy. These interactions strengthen bonds and build a sense of community, which is essential for emotional well-being. Social play allows individuals to navigate relationships, practice conflict resolution and develop a sense of belonging—key factors that contribute to mental health.

The act of engaging in play also allows individuals to step away from their daily stresses and take a break from overthinking. It offers a form of

“Play is often seen as a simple pastime, but its effects on mental health are profound and farreaching”

~Katie Dolen

mindfulness, where individuals focus on the present moment rather than worrying about the future or dwelling on the past. This presence in the moment can have a calming effect, allowing individuals to recharge mentally and emotionally.

Ultimately, play is much more than a way to pass the time. It serves as a vital tool in maintaining mental health, offering emotional relief, cognitive stimulation and social connection. Embracing play, regardless of age, provides a much-needed respite in an often demanding world, supporting overall wellbeing and enhancing life satisfaction.

State of Play offers daily opportunities for us to tap into our playful side. Their intentionality and thoughtful play invitations make it easy to receive the benefits listed above. Head to their website to book your time to play at www.stateofplay.co.

June

16th-August 15th

Ready to make 2025 a summer of fun and fitness? Keep the kids active and engaged with a different theme each week at Ridge Kids Summer Camp! Children will participate in instructor-led fitness classes, arts and crafts, outdoor activities, swimming, and themed activities like growing plants, conducting science experiments, and exploring different aspects of the world around us.

Ages 3-5: Mon-Fri 8:30am-12:30pm

Ages 6-12: Mon-Thurs 8:30am-4:30pm & Fri 8:30am-12:30pm

FOR DETAILS OR TO REGISTER, CALL (406) 582-4452, EMAIL CAMPS@RIDGEATHLETIC.COM, OR VISIT RIDGEATHLETIC.COM

For more information, visit ridgeathletic.com/kids/camp/ SPACE LIMITED.IS REGISTER TODAY!

BIRTHDAY PARTIES

Let the Ridge Party Specialists help you with your child’s next birthday party! Kids will have a blast in the pool, PlayZone, or gym. Choose a birthday party location plus ala carte options to design the perfect 2-hour party for your child.

EMAIL RIDGEKIDS@RIDGEATHLETIC.COM OR CALL (406) 586-2816 FOR SATURDAY AND SUNDAY PARTY AVAILABILITY.

4181 Fallon St., Bozeman, MT 59718 • (406) 586-1737 ridgeathletic.com

How Speech Therapy Can Help Support Your Child’s Emotional Well-Being

WRITTEN BY ALLEGRA BERESZNIEWICZ M.S., CCC-SLP/QOM, OWNER, GRO SPEECH

Late talking or language delays can impact more than just communication for your child, they can also affect a child’s emotional, behavioral and social well-being. Oftentimes when toddlers struggle to express their thoughts, wants and needs, it can build frustration levels that lead to meltdowns or challenging behaviors. Helping parents understand the connection between language development and emotions can help support children and their families to reach developmental milestones while maintaining a happy and healthy household.

The Link Between Language Delays and Behavior

As your child grows and develops into a toddler you will see they have more opinions and wants compared to their first few months of life. Now imagine if you had something you needed or wanted but no way of communicating that with those around you. That is the reality for many children with speech or language delays. When communication is difficult, emotions may quickly escalate into frustration, anxiety or aggression. A child who cannot clearly express “I’m hungry,” or “I want the blue water bottle, not red” may resort to crying, screaming or hitting to get their point across. This isn’t a sign of defiance—it’s a sign of communication struggles.

Language development plays a crucial role in emotional regulation. When children can name their feelings and express their needs, they gain control over their experiences. Without being able to express their choices and emotions they may feel misunderstood, which can lead to social withdrawal or even difficulty forming relationships with peers. Speech therapy can help bridge this gap by providing tools and strategies to improve both language and emotional expression.

How Speech Therapy Helps Children Express Emotions

Speech-language pathologists (SLPs) do more than teach words—they help children use language as a tool for self-expression and connection. Some ways speech therapy can help support emotional well-being include:

1. Teaching Emotion Words: Therapists introduce vocabulary to help children label emotions, such as happy, sad, mad or frustrated. Knowing how to say, “I’m upset” can prevent a tantrum from escalating.

2. Improving Social Communication: Speech therapy helps children learn conversational skills, turn-taking and how to read social cues, which are essential for forming friendships and reducing social anxiety.

3. Building Alternative Communication Methods: For children who are not yet verbal, therapists introduce signs, picture boards or communication devices, giving them a way to express their needs and feelings. Research has shown that offering children an alternative way of communicating does not hinder their verbal skills, instead it helps bridge the communication gap for delayed talkers.

4. Encouraging Self-Advocacy: Teaching children to ask for help, express discomfort or say, “I need a break,” fosters independence and reduces frustration-driven behaviors.

Tips for Parents to Encourage Language Development at Home

Parents play a vital role in supporting their child’s speech and emotional growth. Here are simple ways to encourage language development in everyday life:

5. Talk Often – Narrate daily activities, describe objects and use rich vocabulary to expose your child to a variety of words.

6. Read Together – Picture books, especially those that label emotions, can help children connect words with feelings.

7. Pause and Wait – Instead of anticipating your child’s needs, wait for them to request items or express thoughts, even with gestures or sounds. We often suggest parents count to seven before “filling the silence.”

8. Model Emotion Words – When your child is upset, acknowledge their feelings: “I see you’re frustrated. Do you need help?”

9. Use Visual Supports – Emotion charts, picture schedules or simple sign language can bridge communication gaps.

When to Seek Help

Every child develops at their own pace, but certain signs indicate the need for a speech-language evaluation:

Ç Not engaging or imitating gestures by 12 months (like peek-aboo or waving)

Ç Few to no words by 18 months

Ç Limited vocabulary or not starting to combine words by age 2

Ç Frequent frustration or tantrums related to communication

Ç Difficulty interacting with peers

Early intervention is key. If you have concerns, consult a speech-language pathologist. Therapy can make a significant difference in helping children express themselves and navigate their world with confidence.

Language is more than just words—it’s how children connect, selfregulate and express who they are. When we support their speech and emotional development, we give children the tools to thrive socially, academically and beyond.

Allegra Bereszniewicz M.S., CCC-SLP/QOM, is the owner of Gro Speech. Gro Speech offers pediatric speech, language, feeding/swallowing, myofunctional, occupational and lactation consulting therapy services from birth to adolescence. They have been serving Gallatin County and beyond for 20+ years with in-person clinic sessions and remote, telehealth therapy options when appropriate for families that cannot make weekly in-person sessions. If you have concerns and are looking to schedule an evaluation visit grospeech.com or call 406-556-9853. For more parenting strategies and ideas in relation to speech and OT development listen to Gab and Gro: Conversations in Pediatric Therapy anywhere you listen to podcasts.

Breaking the Stigma: How 504 Plans and IEPs Empower Students

WRITTEN BY SARAH ALEXANDER

By high school, Alex saw himself as a student who just wasn’t “cut out” for academic success. Despite being bright and curious, he took forever to do his homework, found writing frustrating and didn’t test well, no matter how much he studied. He had been diagnosed with dyslexia in elementary school but he hated the idea of being labeled “different.” His parents had been told he could get a 504 plan, but they worried it would lower expectations for him. So, he continued without formal support—his self-esteem fading as school became an exhausting cycle of struggle and disappointment.

We hear stories like this often. Many students with learning disabilities— such as dyslexia, ADHD or slow processing speed—miss out on support that could help them thrive. Whether due to stigma, misinformation or an inadequate plan, they’re left to navigate school — frequently unsuccessfully — on their own. 504 plans and Individualized Education Programs (IEPs) are designed to provide empowering academic support, but myths and misconceptions often prevent families from pursuing or fully utilizing them.

Common Myths and Misconceptions

An IEP or 504 plan will hold my child back from their potential. Some parents fear that an official plan will lower academic expectations. In reality, these plans enable students to meet the same learning goals as their peers—just with the right supports in place. Accommodations like extended time on tests or audiobooks for reading aren’t about making things easier; they allow students to demonstrate mastery in a way that aligns with how they learn best.

My child is smart—if they just work harder, they won’t need accommodations.

Intelligence and learning disabilities are not mutually exclusive. Many students with dyslexia, ADHD or processing disorders are highly capable but struggle because their brains process information differently. Support plans don’t replace effort, they make sure that effort leads to meaningful progress instead of frustration and failure.

If my child gets an IEP or 504 plan now, they’ll always need it. Support plans evolve over time. Some students may use accommodations throughout their education, while others develop strategies that allow them to reduce or modify their plan as they gain skills. IEPS and 504 plans should be reviewed and updated on an annual basis so they are aligned with current requirements and abilities.

Schools automatically provide the right support. While publicly-funded schools are required to provide appropriate accommodations, parents often have to advocate to ensure their child’s needs are fully met. Some students receive inadequate plans that fail to address key challenges, while others are told they don’t qualify at all. Families can request reevaluations, push for necessary accommodations and help their child develop self-advocacy skills to ensure they receive meaningful support.

More Than Academics: Building Confidence, Independence and LongTerm Success

An effective support plan does more than improve grades—it can transform a student’s relationship with learning from frustration and self-doubt to confidence and engagement. By reducing stress and anxiety, preventing school avoidance or burnout and fostering a positive self-image, these plans lay the foundation for long-term success.

If a student is struggling despite being bright and hardworking, it’s worth asking if they are receiving the right support—or if they need support that hasn’t yet been identified. When students receive the right accommodations, they gain confidence, independence and the ability to learn in ways that work for them. 504 plans and IEPs are more than legal frameworks, they are tools for empowerment, helping students reach their full potential and build a path toward future success.

Sarah Alexander is the Associate Director of READMontana, a Bozeman-based nonprofit supporting students and families with dyslexia and other learning disabilities. READMontana provides affordable screening, instructio, and advisory services – including IEP/504 reviews.

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The Crisis Is Coming— Are You Ready?

WRITTEN BY DR. MARNEE FIRESTONE AND TAMAR OPPENHEIMER, LCSW

The 504 Accommodation Plan Is at Risk Parents across the country face an unsettling reality: The possible dismantling of 504 plans and IDEA accommodations. A lawsuit filed by 17 states could remove essential protections for students with anxiety and ADHD, along with medical conditions such as cancer, diabetes, epilepsy and so on — as well as other learning challenges.

If this happens, the support system that has helped students succeed for decades may no longer be guaranteed—leaving parents to navigate the complex education system without the accommodations their children need.

What Is a 504 Plan—And Why Does It Matter?

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A 504 plan, part of the Rehabilitation Act of 1973, was designed to ensure that students with physical or mental impairments have equal access to education by providing support for their learning. A team, usually consisting of a psychologist, teacher, learning specialist, medical professionals and parents, determines the support needed. Accommodations, including — but not limited to — extended time on tests, modified assignments, bathroom breaks, snacks or seating arrangements, are implemented to help students succeed despite their challenges. The 504 plan can make all the difference in a student’s success by leveling the proverbial playing field for students.

For students with anxiety, ADHD or other disabilities, a 504 plan isn’t an advantage—it’s a necessity. Many students will struggle to keep up in school without these accommodations, leading to increased stress, lower confidence and even school avoidance.

Why Are 504 Plans Under Scrutiny?

There is a growing debate about the effectiveness and application of 504 plans. Some argue that accommodations are granted too easily, while others believe the process is

too complicated. I remember a counselor at my son's high school asking me why my son didn't have a 504 plan. When I explained that he didn't need one because he doesn't have a disability warranting accommodations, she laughed and told me that my son, without accommodations, would be at a disadvantage when taking the SATs. It is true, he was at a disadvantage when compared with students whose parents misused the 504, sometimes fabricating a disability because they want their child to have extended time on tests. However, a student experiencing anxiety at the level of a disability, for example, really needs the accommodations so as not to be at a disadvantage.

As a mental health professional who works in schools, I see firsthand the challenges of implementing a 504 plan. I’ve worked with teachers who struggle to implement them properly and parents who fight for accommodations, only to be met with delays and inconsistencies. But I also see what happens when students don’t get the support they need—they fall behind, shattering their confidence and ultimately reinforcing struggles such as anxiety, creating even more difficulty in their ability to learn.

The Harsh Reality for Anxious Teens If 504 plans are weakened or removed, students with anxiety will suffer.

Anxiety can disrupt focus, hinder class participation, make tests feel impossible and so on. Without accommodations like extra time, teacher notes, bathroom breaks, a quiet testing environment, etc., students may face:

Ç Falling grades and lost motivation

Ç Increased school stress, avoidance and emotional distress

Ç A higher risk of complete academic shutdown

If your child is already struggling now, imagine what will happen when schools are no longer able to adjust deadlines, provide mental health accommodations or offer flexibility for students who need it most.

The Burden Will Fall on Parents

Many parents already feel overwhelmed and unsupported when it comes to helping their anxious teens. If schools are no longer able to provide accommodations, the responsibility of managing anxiety and academic success will fall entirely on families.

This change could leave parents scrambling to find solutions—but it may be too late by the time the impact is felt.

What You Can Do—Starting Today

The good news? You are not powerless. While we can’t control government decisions, we CAN take control of how we support our kids at home. And that starts with equipping yourself with the right tools.

1. Master Emotional Regulation Techniques: Learning proven strategies—like cognitive reframing, grounding exercises and structured exposure—will help you guide your teen toward real resilience.

2. Create an At-Home Support System: Your home environment will play a bigger role than ever. Building predictable routines, setting firm but compassionate boundaries, and fostering open communication can make all the difference.

3. Expert Guidance: You don’t have to figure this out alone. Online programs are becoming increasingly popular due to the ease of access. They can give you the exact framework you need to help your child manage disabilities, like anxiety, effectively—even without a 504 plan. Therapists, psychologists, social workers and other mental health professionals are always available online to provide more detailed support.

The Bottom Line

We are awaiting the government's decisions and we will get more clarity regarding the future IDEA 504 accommodation plans at some point. Unfortunately, if changes are made, the support systems that many families have relied on for decades may no longer be available. If that happens, your anxious teen will need YOU more than ever.

If you’re feeling overwhelmed, you’re not alone— but waiting won’t help. Now is the time to prepare, learn and take action.

With the right tools, you can take back control and ensure your child thrives—no matter what happens next.

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(North campus) 3774 Equestrian Ln. (South campus) 233 Enterprise Blvd.

Serving ages 6 mths to 6 yrs

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• Licensed early childhood center with DPHHS since 2013

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Email: enrollment@bozeman montessori.com

Ph: (406) 600-8098 www.bozemanmontessori.com

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What Does Hope Mean to You?

WRITTEN BY KRISTIN CHANEY

At Shodair Children’s Hospital, hope isn’t just a word—it’s the foundation of everything we do. We believe that every child in Montana deserves the opportunity to heal, grow and reach their full potential. Mental health challenges can feel overwhelming, but with the right support, children can overcome even the greatest obstacles.

A Community Effort

A Lifeline for Montana’s Youth Montana faces a mental health crisis. Suicide is the leading cause of preventable death for youth aged 10–14, occurring at three times the national rate. This reality underscores the urgent need for action, and Shodair is committed to being part of the solution.

Shodair’s mission extends beyond hospital walls. They want to reach kids before they are in crisis, equipping families and communities with the tools they need to support mental wellness. By normalizing conversations about mental health, a culture is created where seeking help is seen as a strength, not a stigma

Spreading the Message of Hope Mental health touches all of us, and conversations about it should be easy. One way Shodair is helping spread this message is through The Bison and the Firefly, a children’s book designed to introduce mental wellness concepts to kids in a way they can understand.

Thunder the Bison encourages, teaches and supports Hope when the Firefly feels lost and alone after its light goes out. Throughout the book, Hope learns that being part of a caring community, speaking about feelings and pushing through storms head-on can bring about healing.

Hope heals, and by learning to “thunder on,” we can all find our way through life’s storms. Because everyone faces struggles—it’s knowing how to navigate them that makes the difference. When Hope’s light returns, the firefly discovers a new purpose: to help others find their own path to hope.

The well-being of our children impacts us all. Healthy, resilient kids grow into strong, active members of their communities. Each person’s support creates ripple effects that benefit all of Montana. Families deserve peace of mind knowing their loved ones are receiving the care they need. No child should feel alone when there are so many people ready to step up and help.

Montanans are counting on us, and Shodair is standing firm—because every child deserves a bright future filled with HOPE.

For more information, visit shodair.org, call Kristin Chaney at (406) 444-1132, or email kchaney@shodair.org.

Brooke Glennon and her family after she was helped at Shodair

WRITTEN BY GALLATIN BEHAVIORAL

Lifelines

911. 988. 211.

911: Medical Emergencies

Call or Text (Gallatin County)

911 is available for a wide variety of emergencies that require law enforcement, medical or fire department response. Whether it’s a serious medical issue, car crash, house fire or a break-in, you should call 911 to connect to the help you need.

Have you heard of these three-digit numbers but aren’t sure when to use them? While each service has a specific purpose, calling any of them can connect you to the assistance you need. These resources are available whether you’re seeking help for yourself or someone you’re concerned about. The best thing? Of these three options, there is no wrong number to call.

Also, did you know that nearly all of Montana’s 56 counties offer text-to-911 services? This option ensures direct access to dispatchers for individuals who are deaf, hard of hearing or speech impaired and for people in areas with poor cell service or in situations where making a voice call could put someone in danger, such as during a domestic violence incident.

911 centers are busy and handle a high volume of calls. Please use 911 only for emergencies to ensure dispatchers can assist those in urgent need. Fortunately, there are other numbers to call for help too.

988: Mental Health Crisis & Suicide

Call or Text: 988 or Chat: 988lifeline.org Veterans and Military: Press 1, Spanish-Speaking: Press 2, LGBTQI+: Press 3

The 988 Suicide & Crisis Lifeline is there for everyone, offering free and confidential emotional support 24/7 across the U.S. Whether you’re struggling with suicidal thoughts, anxiety or depression, worried about a loved one in crisis or simply need someone to talk to, help is just a call or text away. Dialing 988 connects you with trained crisis counselors who provide compassionate support, de-escalation techniques and links to local resources. It’s a lifeline in moments of crisis, offering immediate assistance and connections to additional mental health or emergency services when needed. The support doesn’t stop there; 988 crisis counselors can also offer follow-up care to help individuals as they transition to longer-term help. For more info or to make an appointment, call 406.222.3541 or visit LivingstonHealthCare.org We’re here for you.

988 operates through a nationwide network of more than 200 local crisis centers, ensuring both national best practices and community-based care. In Montana, three crisis call centers provide 988 services: The Help Center in Bozeman (southwest region), Voices of Hope in Great Falls (central and eastern regions), and Lifeline Call Center in Missoula (northwest region).

211: Community Resource Connection

Call 211 or visit mt211.org

211 serves as a comprehensive information and referral service that helps people navigate the complex web of health and human services. When someone requires help with basic needs like finding food banks, securing affordable housing, accessing mental or physical healthcare, treatment programs or identifying financial assistance programs, 211 resource specialists can guide them to appropriate local organizations. This is a free, anonymous service available 24/7. No matter where you live in Montana, 211 can connect you to resources.

Additionally, during disasters like floods and wildfires, 211 serves as a critical emergency resource, providing real-time updates about evacuation orders, shelter locations and resource distribution while reducing burden on emergency systems. 211 resource specialists can provide emotional support to those impacted and then connect them to community resources.

211 consists of more than 200 agencies in the U.S. The Montana 211 Coalition consists of five MT nonprofits: Voices of Hope, Help Center, Missoula 211, Northwestern Montana United Way 211, and United Way of Yellowstone County.

About GBHC

The Gallatin Behavioral Health Coalition (GBHC) provides strategic governance to Gallatin County’s multi-agency behavioral health system. The Montana Healthcare Foundation (MHCF) and Montana Department of Public Health and Human Services (DPHHS) fund the GBHC through various grants to Gallatin County, which serves as the backbone of the coalition. MHCF and DPHHS fund similar coalitions throughout the state, all of which are working to develop local approaches to improving behavioral health services in general and specifically crisis services aligned with the Crisis Now model – someone to call, someone to respond, and somewhere to go. For more information visit www.gallatinmt.gov/gallatin-behavioralhealth-coalition.

Creating Calm From the Inside Out

WRITTEN BY KATE BELTON

“Mindfulness

is feeling calm deep inside my body.” —Kindergartener, Fall 2024

Kids are naturally mindful. That’s why Bozemanbased nonprofit Montana Mindfulness Project (MMP) is working throughout Gallatin Valley to teach youth and young adults to fully develop and retain this innate capacity — and joy for life.

Co-founded in 2019 by a group of mindfulness educators (among them social worker Margaret Kachadurian and her husband, Gary) MMP acts on the belief that mindfulness meditation practices foster a kinder, healthier world.

Today, the nonprofit organization has grown into a team of nearly two dozen teachers from a variety of backgrounds, each trained in mindfulness education.

A network of mindfulness educators MMP’s teachers are the heart of the nonprofit. Each teacher comes to MMP with their own mindfulness practice and a passion for increasing community well-being.

Teachers have, or gain, extensive training to teach mindfulness skills to all ages and to customize learning for classrooms, before- and after-school programming, workplaces and community gatherings. Their broad outreach across the community works to grow the number of individuals living with ease and resilience.

Mindfulness as an inherent skill

Each of us is born with the innate ability to live mindfully. Mindful living, in turn, has the potential to increase vitality and well-being in our day-to-day lives.

A key part of mindfulness is learning skills to let go of the limiting beliefs we have developed subconsciously. When practiced regularly, mindfulness helps us to release harmful narratives and create more space for living authentically.

Science validates the positive effects of a routine mindfulness practice, including decreased anxiety, greater resilience to highs and lows and increased mental and physical well-being.

Over time, training the mind is just like training the body, or strengthening a muscle. Learning these skills in a group can create trust and support—and deepen the positive effects of mindfulness practice.

The Ripple Effect of Mindfulness

As more and more kids and adults of all ages practice mindful living in Montana, we strengthen the fabric of our communities enjoying healthier, happier lives.

To support mindfulness practice for all individuals free of charge, MMP hosts Mindful Tuesdays— a simple weekly routine of mindfulness open to every person, parent and family wanting to explore life-giving mindfulness skills. The Zoom link for these 20-minute online guided mindfulness practices can be found on MMP’s website, www. mtmindfulness.org.

MMP in your community

In 2024, MMP teachers taught mindfulness skills to more than 1,200 youth and adults in schools, youth organizations, nonprofits and businesses across Gallatin Valley.

The best part? Each of these mindfulness lessons come at no cost to students or their families—thanks to the generosity of MMP donors, partners, grants and the stalwart commitment of this organization.

Your child or someone you love might already be receiving mindfulness education through MMP at one of their partnering organizations in Gallatin Valley.

MMP is in United Way’s KidsLink before- and after-school programming in the following schools: Emily Dickinson, Hyalite, Longfellow, Irving, Monforton, Meadowlark and Saddle Peak.

MMP teaches in summer camps hosted by local youth organizations like Thrive, YMCA, KidsLink, Bella Camp and MSU. They also deliver supplemental programming like Big Sky Youth Empowerment, Roots Family Collaborative, HRDC Early Childhood Center, Haven and Eagle Mount.

MMP provides Self-Care for Educators for Bozeman teachers to learn mindfulness skills for themselves and bring these same skills into their classrooms. Local teachers report success in their ability to teach from a place of centeredawareness of students’ needs, as they learn from their MMP instructors' calm confidence in the joy of learning.

Through MSU Extension Department, MMP reaches rural communities as far as Powder River County to the east, Teton County up north and more locally in White Sulphur Springs to share mindfulness lessons with local teachers, families and residents. MMP follows up with weekly lunchtime mindfulness for ranchers and farmers in these rural communities.

Back in Bozeman, MMP teaches seminars on mindfulness to local businesses like First Security Bank, American Bank, Opportunity Bank and Bedrock Sandals.

MMP has also expanded its programming to teach young athletes at Bridger Ski Foundation, Lone Mountain Girls Gymnastics Club and the Bozeman Girls Lacrosse Club. Mindfulness for young athletes proves to be a direct solution to reduce anxiety and increase happiness as a competitor.

This fall, MMP will reach adults ages 50+ through MSU’s Osher Lifelong Learning Institute with a series of foundational mindfulness skills.

Over the past five years, MMP has continued its passion for supporting all those interested in the healing power of mindfulness across the Gallatin Valley and beyond.

If you’d like to learn how to develop your own mindfulness practice or be supported in your current practice, MMP welcomes you or your family, school, organization or business. Visit www.mtmindfulness.org or email hello@ mtmindfulness.org to learn more.

Activities + Guide

A Little Journey Summer Camp

Ç info@alittlejourney.com

Ç (406) 600-4126

Ç www.littlejourneysummercamp.com

Get ready for an unforgettable adventure filled with fun, friendship and fresh air. This camp’s outdoor activities and group games offer an exciting mix of challenges and teamwork. Every day is packed with engaging activities that encourage active play, build confidence and foster connections with peers. This action-packed experience blends outdoor fun with the joy of teamwork, guided by weekly camp themes. Children as young as 6 are welcome to register. A Little Journey Summer Camp offers 10 weeks of fun in the sun. More information coming soon to www. littlejourneysummercamp.com.

Alpengirl

Ç info@alpengirlcamp.com

Ç (406) 570-6312

Ç www.alpengirlcamp.com

Alpengirl offers adventure trips for girls ages 11-17 and for adult women in the Pacific Northwest, Mountain West, Mid-Atlantic, East Coast and Europe. Trips are multiadventure with activities including hiking, riding, llama packing, climbing, rafting, kayaking, surfing and more.

Annie Kids and Finding Nemo Kids

Ç bozemanchildrenstheatre@gmail.com

Ç (702) 481-3622

Ç www.bozemanchildrenstheatre.com

Bozeman Children’s Theatre is in its fifth year of putting on high-quality K-12 summer camps run by local educators. In 2024 alone, more than 800 local students were involved in school shows and summer camps and BCT can’t wait for another great summer in 2025.

Big Sky Tutoring

Ç admin@bigskytutoring.info

Ç (406) 312-1558

Ç www.bigskytutoring.info/ 2025-summer-tutoring

At Big Sky Tutoring, they believe summer is not just a break from school—it’s an incredible opportunity to grow, explore and excel. The academic summer courses are thoughtfully designed to empower students of all ages, help build confidence, ignite curiosity and achieve fullest potential. From personalized math programs and standardized test prep to engaging creative writing workshops, experienced educators are committed to creating a supportive and inspiring environment tailored to every learner’s unique needs. This summer, join Big Sky Tutoring's community-focused learning together.

Bozeman’s Best Summer Camp

Ç info@bozemansummercamp.com

Ç (406) 306-0800

Ç www.bozemansummercamp.com

Don’t miss an unforgettable summer filled with adventure, learning and fun. This summer camp’s mission is to provide a safe, nurturing environment where your child can grow, make new friends and create lasting memories. Each week, your child will have the opportunity to participate in an exciting variety of indoor sports, outdoor sports, educational lessons, arts and crafts, martial arts, dance, field trips and much more. There’s never a dull moment, and your child is going to love being there every day. Full summer and weekly membership options available.

Bozeman Sports Camp

Ç bozemansportscamp@gmail.com

Ç (406) 661-5496

Ç www.bozemansports.camp

Bozeman Sports Camp is an active summer camp for kids entering grades K-6. They provide fun and engaging activities, games and instruction covering sports of all kinds. Instruction covers the skills, drills and games of all the sports campers participate in. Come join Bozeman Sports Camp this summer!

Little Dribbler Day Camp Preschool/Kindergarten

U4-U6 Girls & Boys 9am - 11am Choose one set of dates, two, sets, or all 3!

June 16-19

June 23-26

August 4-7

Arsenal Day Camp

July 7-10, 9am - 3pm U7-U14 Girls & Boys Goalkeeper Camp with Ed Evanson, Emily Evanson, and Natalie Allen. July 14-18 9:00am - 12:00pm Ages U10 and older Challenger Sports Camps Foundational Skills Camp

July 21-25 Creative Skills Camp July 14-18

helenasoccer.org/camps

Activities

Guide

•

•

•

• Speed/Rodeo Events

• English/Western Riding

• General Horsemanship

Cedar Ridge Equine Horsemanship Lessons Bozeman, MT.

Owner/Trainer: Amy Prechter

Email: cedarridgeequines@gmail.com

Phone: 530-263-3433

Camp Equinox Summer Theater Day Camp

Ç registrar@campequinox.com

Ç (406) 522-7623

Ç www.campequinox.com

Cedar Ridge Equine Summer Riding Lesson Series

Ç Cedarridgeequines@gmail.com

Ç (530) 263-3433

Ç www.cedarridgeequine.com

Since 1996 Camp Equinox has been an exciting place for kids to learn all about the theater and explore their own creativity. From musical comedy, Shakespeare and film acting to maskmaking, puppetry, playwriting and comedy improv, it’s a month of challenges, friends and intense fun. Campers have the opportunity to explore their creativity, build self-confidence and see their success in final performances — all in the environment of a supportive community. The positive growth that takes place through the performing arts is thrilling!

Camp Pinspiration

Ç bozeman@pinpiration.com

Ç (406) 219-3786

Ç www.bozeman.pinspiration.com/calendar

Join Pinspiration Bozeman for a pin-spirational art camp that’s sure to entertain your kids. Children ages 6-12 have the opportunity to learn and grow as they explore their creative spirit. Each week of camp has a unique theme, so your child can enjoy multiple sessions and walk away with an armful of creations, learned techniques and long-lasting memories. Campers will make two to three themed projects per day, and also enjoy themed activities and games. Choose which camp theme speaks to your child or enjoy them all.

Cedar Ridge Equine offers several sessions of horsemanship lesson series for youth of all ages from beginner to advanced riders. In all of their lesson series, they believe it is important to teach life-skill development and personal growth as an intricate component of the horsemanship program. Participants will spend time in the saddle, working on the ground with the horses and will participate in daily takehome equine crafts and journaling activities. Cedar Ridge Equine strives to provide a safe, fun and educational environment for all riders and horses.

Circus Camp!

Ç registration@406cirque.com

Ç (406) 404-6208

Ç www.406cirque.com/summer-camp

406Cirque Summer Camp offers an unforgettable experience where creativity, movement and performance art unite. Campers explore a variety of circus skills, including aerial arts, acrobatics, unicycle, juggling and dance — all under the guidance of professional instructors. With a focus on teamwork, selfexpression and skill development, the program culminates in a vibrant showcase for family and friends. Join 406Cirque for a summer of fun, learning and artistic growth in a supportive and inspiring environment.

» Session 1: June 16-July 3

» Session 2: July 7-25

» Session 3: July 28-August 15

Activities

Guide

Creative Arts Summer Camp

Ç erin.creativeartspreschool@gmail. com

Ç (406) 579-7692

Ç www.creativeartspreschool.org

Ignite your child's imagination at Creative Arts Summer Camp. This nature-inspired program blends art, music and hands-on activities to spark creativity, confidence and connection with the outdoors. Designed for ages 3-8, this camp explores weekly themes through nature walks, bird song recognition and creating beautiful works of art—all in a nurturing environment.

Crosscut Mountain Bike Camp

Ç camps@crosscutmt.org

Ç (406) 586-9690

Ç www.crosscutmt.org

Crosscut’s mountain bike camps build independence and confidence in biking. Seasoned instructors know how to motivate and encourage kids to build mountain biking skills and navigate trails safely. Learning together in a positive team environment, these half-day bike camps utilize Crosscut’s 15 miles of trails that are a mountain biker's dream.

Dancing from Stage to sky

Dancing from Stage to Sky: Aerial & Dance

Camp

Ç info@mountainairdance.org

Ç (406) 595-0909

Ç www.mountainairdance.org

This fun and unique day camp challenges students physically and mentally with classes in aerial arts, dance technique, choreography, yoga, Pilates, hand balancing, flexibility training, arts and crafts and more. Experienced instructors will guide students through their day in small groups based on age and skill level. Held Monday-Thursday, 8:30 a.m.-3:30 p.m. and Friday, 8:30 a.m.-12:30 p.m. at The Emerson Center for the Arts-Crawford Theater. Join the fun and learn to FLY—no experience required. Ages 6-16 years. A 1:4 teacher-to-student ratio in aerial class keeps campers engaged, active and safe.

Emerson Art Camp

Ç education@theEmerson.org

Ç (406) 414-0019

Ç www.theEmerson.org/youth-camps

Emerson Art Camp offers eight individual weeklong camps with varying themes that run Monday through Friday from 9 a.m.-3 p.m. Children ages 5-12 are welcome to experiment, explore and create. Days are spent outdoors as participants play, laugh and learn, with an art show each Friday afternoon to show off their work from the week.

For the Future Sports Camp

Ç coachmack@forthefuturesports.com

Ç (701) 391-3301

Ç www.forthefuturesport.com

For the Future Sports Camp is a series of weekly coed sports camps for kids entering K-8th grade held at Sacajawea Middle School. Camp will run for nine weeks from June 16 to August 15. Each week focuses on a major sport. Along with learning and participating in the weekly sport, a variety of other active games and sports will be played. Come join and become a part of an amazing community.

Gallatin Valley YMCA Summer Camps

Ç yprograms@gallatinvalleyymca.org

Ç (406) 994-9622

Ç www.gallatinvalleyymca.org/main/ymcasummer-camps-2025

Bring on Summer! In 2025, the Gallatin Valley YMCA will expand to offer not only Adventure Day Camp, but specialty and sports camps. They are adding 25 NEW camps! While Adventure Day Camp is geared toward kids of working parents, the other camps are focused on a specific interest or hobby. The specialty/ sports option camps are offered throughout the summer, four days a week and run three hours, either in the morning or afternoon. All camps offer the best programming in the valley; achieving high satisfaction rates. Locations this summer include GVYMCA, Hope Lutheran Church and Ridge View.

GirlSing Music Five-Day Music Camp

Ç KateBryan2000@gmail.com

Ç (406) 570-2839

Ç www.girlsing.com

GirlSing Music Camp is offered Monday-Friday from 9 a.m. to 4 p.m. for ages 7 to 11 (optional early drop-off and late pick-up is offered for an additional fee). Empower girls to explore their creative spirits through singing, songwriting, journaling and self-expressive art. Camp celebrates the beauty in every personality (introvert, extrovert, in between, etc.) and honors the gifts that make each girl unique. This indoor/outdoor camp offers engaging activities like daily hikes/ outdoor, picnics, drumming/rhythm-making, creative art projects and creative play. Individual attention with 16 girls per camp. Thursday night program sharing of songs and art.

Heart and Hand Center Summer Camps

Ç support@heartandhandcenter.com

Ç (406) 587-4036

Ç www.heartandhandcenter.com

Horses, art, hiking, music and crafts all await your child at Heart and Hand Center summer day camps at their peaceful mountaintop ranch just a short distance from Bozeman. These camps help kids learn to understand themselves and others better as they engage in horsemanship to improve relationships and emotional regulation; art and music making for expressing feelings, hopes and dreams; and hiking for relaxation, stress reduction and rejuvenation. Enroll your child today and make this the best summer of their life.

Hybrid Motion Summer Day Camp

Ç HL@hybridmotionmt.com

Ç (406) 991-1005

Ç www.hybridmotionmt.com/ day%2Fpir-camps

At Hybrid Motion Summer Camp kids stay active and have fun playing games, using equipment to increase strength, trying out new skills or improving existing ones, building forts, having dance parties, crafting and more. No gymnastics, ninja or dance experience is needed, but for those wanting to work on skills Hybrid Motion coaches are there every day to work with interested kids. Don't like gymnastics? Not to worry, group games and trampoline are a hit.

kidsLINK Summer Camp

Ç kidslink@gguw.org

Ç (406) 587-2194

Ç www.kidslink.org

kidsLINK Summer Camps offer an enriching experience for children ages 3-12 in Bozeman, Belgrade and Big Sky. With local community members and professionals, Greater Gallatin United Way provides real-life learning opportunities using weekly themes. The curriculum focuses on STEM, outdoor play and arts and crafts while promoting socialemotional health, building confidence, empathy and teamwork. Through engaging activities, kidsLINK Summer Camps open doors to new experiences, fostering a love for learning and personal growth in every child.

Language and Culture Camps

Ç info@wlimt.org

Ç (406) 414-6419

Ç www.wlimt.org/summer-camps.html

Cultural exploration and language learning through engaging activities. Camps in Spanish, Arabic, French and German for Grades K-5.

LBC’s Kit Comedy Summer Camp

Ç Annie@lastbestcomedy.com

Ç (323) 533-6368

Ç www.lastbestcomedy.com/kitcomedy

Calling all future comedians! Last Best Comedy presents Kit Comedy Camp, an immersive introduction to the world of performance. Throughout the camp, kids will learn about teamwork, improv skills and gain confidence on stage—all while having fun with new friends. The camp spans three weeks, with each week dedicated to a different comedy discipline. With flexible enrollment options, parents can choose to enroll their students in the full three weeks or any one of the individual weeks. Each week concludes with a showcase, giving students the chance to shine on stage at LBC.

Lone Mountain Summer Camps

Ç admin@lonemountain.biz

Ç (406) 587-1180

Ç www.lonemountain.biz/summergymnastics-camps

Lone Mountain offers a variety of fun summer camp options. Everything from KidVentures camp for little ones to Campapalooza (an allaround fun day camp offering swimming in the afternoon). They have Trampoline Camp and Combo Camp (highlighting gymnastics and overall sports agility) and don’t forget about swimming lessons. Lone Mountain also has camps for Tiny Dancers (preschool dance) and Ninja Camp for those who really want to get moving. Lone Mountain can keep your kids active, engaged and having fun this summer. Camp offerings vary by week, so check out the website or call for details.

Middle Creek Montessori Elementary

Ç info@middlecreekmontessori.org

Ç (406) 587-3817

Ç www.middlecreekmontessori.org/ montessori-summer-forms

Join Middle Creek Montessori on their beautiful 8-acre campus for six individual weeks of fun. Group study and discussion of the week’s theme, educational and hands-on learning activities, art projects, music and creative expression, creek exploration and time in nature, free play and socialization with friends, barn chores and interaction with the animals, read-aloud and independent reading time.

Montana

Ballet

Company Summer Programming

Ç info@montanaballet.org

Ç (406) 582-8702

Ç www.montanaballet.org

This summer, Montana Ballet Company will offer open ballet classes for all ages, Swan Lake Summer for ages 4-8, Dancing Under the Big Sky (DUBS) intensive for ages 12-18, Mini-DUBS intensive for ages 7-11 and Shape Up for Nutcracker for ages 9-18. For more information, please visit www. montanaballet.org or call 406-582-8702.

Montana Outdoor Science School Summer Camps

Ç camps@outdoorscience.org

Ç (406) 740-6677

Ç www.outdoorscience.org/summerprogramming-2025

Since 1994, MOSS has provided children with the opportunity to learn outdoors in a spirit of adventure that stimulates their natural curiosity. In collaboration with Crosscut, they continue this tradition in 2025.

MOSS’s well-loved, weeklong camps cover various outdoor themes: animals, geology, outdoor skills, water ecology, nature photography and more. This summer is sure to be another exciting one full of learning and adventures in our beautiful Montana home. Be sure to sign up early, as camps fill quickly. Please contact MOSS with any questions at camps@outdoorscience.org.

Activities

Guide

Montana Surf Soccer Camps

Ç mtsurfcamps@gmail.com

Ç (406) 451-6631

Ç www.montanasurf.org

Players will have the opportunity to train with Surf’s “best of the best” coaching staff during these soccer summer camps. Camps will include quality instruction and personal attention to players; campers will work on technical, tactical and mental aspects of the game, while growing their enthusiasm and confidence.

one. Soccer Schools Elite Day Camps

Ç info@onesoccerschools.com

Ç (805) 303-1327

Ç www.onesoccerschools.com

one. Soccer Schools Day Camps use gamebased learning and expert coaching to improve scoring goals, master 1v1 situations and elevate soccer IQ with themed exercises designed to enhance decision making under pressure. The curriculum has been specifically designed allowing the game to be the teacher and the coach the guide. Themed games create clear pictures for the players to understand and improve in all aspects of the game. This program takes your youth athletes' game to the next level and builds confidence, on and off the field.

Peaks and Potentials

Ç justin.gibson3@montana.edu

Ç (406) 994-6633

Ç www.ato.montana.edu/peaks/index. html

Peaks and Potentials camp allows highpotential students to come to the MSU campus and explore special topics of interest while working with experts in various subject areas. Instructors are MSU faculty members, students and experienced local professionals. University students and professionals act as directors and counselors throughout the week. All workshops emphasize personal instruction, small group interaction and a “hands-on” experiential approach. In addition, academic, recreational and social activities offer students a chance to interact with their peers and sample campus life.

Pet Pals Summer Day Camp

Ç volunteer@heartofthevalleyshelter.org

Ç (406) 388-9399 x223

Ç www.heartofthevalleyshelter.org/justfor-kids/

Join Heart of the Valley for seven weeks of Pet Pals Summer Day Camp. Each week, campers get to interact with the shelter dogs and cats while learning to be responsible animal stewards. HOV hosts a variety of guest speakers and will provide daily enrichment to shelter pets. Pet Pals is for ages 6-12, and need-based scholarships are available. Registration is open now.

Ridge Kids Summer Camp

Ç camps@ridgeathletic.com

Ç (406) 582-4452

Ç www.ridgeathletic.com/kids/camp

Ready to make 2025 a summer of fun and fitness? Keep the kids active and engaged with a different theme each week at Ridge Kids Summer Camp.

Children will participate in instructor-led fitness classes, arts and crafts, outdoor activities, swimming and themed activities like growing plants, conducting science experiments and exploring different aspects of the world around us.

Rhythms World Drum Camps

Ç chet@rhythmdrums.com

Ç (406) 580-8229

Ç www.rhythmdrums.com

Rhythms World Drum Camps are held in Bozeman (at The Emerson). Children ages 5-12 are invited to join Chet Leach (a.k.a. Mr. Chet) for weeklong drum camps. These summer camps will include drumming from Africa, Brazil, Cuba and Egypt. Your child will learn about world culture through storytelling, games and, of course, lots of DRUMMING!

Spire Summer Climbing Camps

Ç kids@spireclimbing.com

Ç (406) 586-0706

Ç www.spireclimbing.com/summerclimbing-camps

Spire summer camps are a great way for children ages 5–16 to enjoy rock climbing in a fun, structured environment. Beginners learn the essentials of the sport while kids with prior climbing experience take their skills to the next level. Summer camps are half-day, weeklong sessions, with tons of climbing time, as well as plenty of fun and games for your child. Spire’s experienced instructors engage campers in fun and challenging activities designed to improve strength, confidence, focus, trust and teamwork.

State of Play Summer Camp

Ç info@stateofplay.co

Ç (406) 404-2374

Ç www.stateofplay.co

State of Play Summer Camp for ages 3-7 is offered four days a week (Monday-Thursday) from 9 a.m.-3 p.m. Each week your child will explore a different art material, learn about new artists and concepts within the medium and discover how all these things connect to our everyday world. Your child will work on collaborative art pieces (that will live at State of Play or in their Bozeman community), as well as create their own individual work — a selfportrait and a functional piece of art — to take home at the end of the week. Daily outdoor lunch and art making (weather permitting).

Summer Camp at Yellowstone Alliance Adventures

office@yaacamp.org (406) 763-4727

www.yaacamp.org

Yellowstone Alliance Adventures (YAA) offers unforgettable youth camps for 1st-12th graders, blending maximum fun and adventure with lasting friendships and meaningful experiences. Campers enjoy zip-lining, archery, climbing and engaging chapels all in a safe, dynamic outdoor setting. The well-trained staff ensures every camper feels welcomed, supported and ready to create lifelong memories. From first-time campers to seasoned pros, YAA participants will experience an exceptional week packed with activities, delicious food and the opportunity to grow in faith and friendships.

Tinworks Art Summer Camps

Ç angela.yonke@tinworksart.org

Ç www.tinworksart.org

Tinworks welcomes young artists to explore the world of art through all their senses. Art is an integral part of building a healthy, enriched and creative community, and Tinworks is excited to contribute to the expanding artistic horizons of Bozeman. Kids will partake in art-making sessions with professional art educators, learn about Tinworks’ 2025 exhibition and showcase the art they make. Activities will include painting, drawing, printmaking, sculpture, fiber, storytelling, photography and movementbased projects inspired by the themes of their exhibition. Registration is open now, 16 max per camp.

Twin Eagles Wilderness Adventure Summer Camps

Ç office@twineagles.org

Ç (208) 265-3685

Ç www.twineagles.org

Discover epic fun, adventure and connection at Twin Eagles day camps for kids ages 6-12. These unique 100% outdoor camps offer kids experiences in small groups led by caring and skilled mentors. Kids learn authentic, naturebased skills like wilderness survival, fire by friction, natural shelters, wildlife tracking, nature immersion, stealth and invisibility, wild edible and medicinal plants, nature crafts, sustainable living skills, storytelling, songs and more. There is a strong focus on mentoring the whole child, drawing out the best in each camper. They offer two day camps in Bozeman this summer June 16-20 & June 23-27. Mon - Fri 9 a.m. - 3 p.m. Partial scholarships available.

UnCamp at Rockhaven

Ç info@rockhavencamp.org

Ç (406) 451-7092

Ç www.rockhavencamp.org

Rockhaven UnCamp is an innovative summer camp program where nature-based free play is front and center. This is a safe environment where creativity, curiosity and imagination can flourish, where kids can be kids, get a little (or a lot) dirty, connect with nature and fellowship together. UnCamp at Rockhaven takes the expectations and strict schedules out of camp and puts back in genuine play, natural curiosity and epic messes. Expect your camper to come home with muddy faces, sticky fingers and awesome memories that will last a lifetime.

Activities

Guide

Verge Theater Summer Camps

Ç education@vergetheater.com

Ç (406) 548-7579

Ç www.vergetheater.com/summercamp

At Verge Theater, summer means fun, creativity and the magic of theater. From the excitement of production camps to the immersive training of Rising Stars Camp, Verge offers something for every aspiring performer going into grades 1-12.

Windhorse Horsemanship and Leadership Camp

Ç programs@ windhorseequinelearning.org

Ç (406) 522-3906

Ç www.windhorseequinelearning.org

Windhorse Equine Learning offers a unique camp experience where kids learn beginner horsemanship and riding skills, while also learning how to be good leaders and fair partners for their horses and each other. The relationship they develop with the horses, and the skills they learn to handle them safely and to communicate with them effectively, give kids confidence, builds self-awareness and teaches valuable lessons about respect, trust, empathy and communication. Camps are from 9 a.m. to noon and are open to kids in grades 3 through 8. Camp fee is $450. Scholarships are available.

Yellowstone Writing Project youth Writing Camps

Ç justin.gibson3@montana.edu

Ç (406) 994-6633

Ç www.ato.montana.edu/peaks/index. html

The Yellowstone Writing Project’s Youth Writing Camps are multi-day “unschooled” writing workshops. Youth Writing Camp is for those entering grades 5-12 and Young Writer’s Camp is for children entering grades 3 and 4. Campers will write in multiple genres and share their writing within a supportive community of peers and licensed educators, the Yellowstone Writing Project teacher consultants. The program includes writing on the move, writing games and guidance and feedback throughout the writing process. Yellowstone Writing Project teachers and junior counselors lead the camp.

Helena

ExplorationWorks 2025 Summer Camps

Ç info@explorationworks.org

Ç (406) 457-1800

Ç www.explorationworks.org

Spend the summer as a scientist and explore the world around you. ExplorationWorks is offering summer camps for kids ages 4 and up. Camps begin the week of June 16 and run through the week of August 18-21. Registration is open now. For more information, and to view the camp lineup, please visit: www.explorationworks.org/ summer-camps.

Helena Youth Soccer Association Summer Soccer Camps

Ç info@helenasoccer.org

Ç (406) 431-3064

Ç www.helenasoccer.org

Join the Helena Youth Soccer Association for their exciting 2025 summer soccer camps. Camps are open to kids ages 4-18 of all abilities and provide an opportunity for players to develop new skills, refine their technique, challenge themselves and compete against others in a fun environment. Summer Soccer Camps are for kids looking to improve their game, learn, challenge themselves and have fun.

Montana Learning Center

Ç MontanaLearningCenter@gmail.com

Ç (406) 475-3638

Ç www.montanalearning.org/student-programs

Embark on an unforgettable STEM adventure at the Montana Learning Center. Nestled by scenic Canyon Ferry Lake, this camp combines hands-on STEM exploration, teamwork and outdoor fun. Create, innovate and connect with like-minded peers during the day, and enjoy evenings by the campfire or stargazing at their world-class observatory. With award-winning teachers and a 6:1 camper-to-staff ratio, this camp offers a personal, inspiring and exciting experience. Come ignite your curiosity and make memories that last a lifetime.

Stonetree Climbing Center

Ç youthprograms@ stonetreeclimbing.com

Ç (406) 534-0325

Ç www.stonetreeclimbing. com/summer-camps

Kids ages 6 and up will learn climbing techniques indoors through engaging games, creative activities and exciting challenges on and off the walls. These weeklong camps focus on building confidence, teamwork and new friendships while keeping campers active and energized. Middle schoolers, ages 12-14, will spend five days outdoors exploring Helena’s unique crags, learning climbing techniques, knots and belaying while building confidence, strength and camaraderie. The five-day High School Outdoor Climbing Camp, for ages 15–18, features advanced climbing techniques, backcountry safety and an unforgettable overnight trip to one of Montana’s premier climbing destinations.

Wyoming

Elk Creek Ranch Summer Camp for Teenagers

Ç info@elkcreekranch.com

Ç (406) 580-5765

Ç www.elkcreekranch.com

Elk Creek Ranch offers teenagers the opportunity to immerse themselves in the rugged beauty of Wyoming while developing lifelong skills and friendships. Whether it’s the thrill of horseback riding across mountain trails, the challenge of backpacking through unspoiled wilderness, or the satisfaction of contributing to meaningful ranch work, each camper plays an active role in shaping their summer. The small, close-knit camp community fosters a sense of belonging and collaboration, where campers support one another and experience the adventure of a lifetime.

Bozeman Winter Farmers Market

SATURDAYS THROUGH MAY 31, 2025

The Bozeman community’s demand for a direct producer-to-consumer experience has grown, and so has the Bozeman Winter Farmers Market. You will find a lot more than traditional winter staples like potatoes and onions. Area farmers have worked hard to create a successful, thriving market with a bounty of local vegetables and farm products. The market is held every Saturday from 9 a.m. to noon at the Gallatin County Fairgrounds, Exhibit Building #4.

Fun Fridays

Preschool Rec Mobile

MAY 2 – AUGUST 15, 2025

The goal of this FREE program is easy access to recreation. Bozeman Parks & Recreation leaders will provide equipment and activities geared toward kiddos from preschool to age 5. No preregistration is required; just drop-in and join the fun. Guardians are required to attend with their children. Weather Notice: If snowing or raining, Rec Mobile will be canceled.

Ç Story Mill Community Center

600 Bridger Dr.

Fridays, May 2, 9, 16, 30 10:30-11:30 a.m.

Ç Beall Park

415 N. Bozeman Ave.

Fridays, June 6, 20, 27

(no Rec Mobile on June 13) 10:30-11:30 a.m.

Ç Harvest Creek

725 N. Aster Ave.

Fridays, July 11, 18, 25 10:30-11:30 a.m.

Ç Valley West Park

Located on Clifden and Cascade Street Fridays, August 1, 8, 15 10:30-11:30 a.m.

Kids Yoga Series

MAY 7, 2025

Join Deneen Pancari — a registered yoga teacher and clinical social work graduate student — for a playful and grounding yoga class designed just for kids.

With more than a decade of experience teaching movement and mindfulness, Deneen creates a safe and supportive space for children to connect with their bodies, calm their minds and build skills for emotional regulation and focus.

Each class includes:

Ç A grounding check-in and body awareness activity

Ç Yoga poses that encourage gentle stretching, balance and focus (guided by the needs and energy of the kids in the room)

Ç Relaxation time with guided meditation and intentional rest

Ç Closing circle with space to share gratitude

This class invites kids to listen to their bodies, move in ways that feel good and practice calming strategies they can take with them off the mat. Perfect for kids ages 5-12, of all experience levels who want to move, breathe and feel good. The next series will be held every Thursday in May from 4:15-5:15 p.m. at Active Family Chiropractic.

Mother’s Day Mimosas and Massages

MAY 10, 2025

Join State of Play for Mother’s Day Mimosas and Massages on Saturday, May 10 at 10:30 a.m. This special open play period will honor female caregivers with complimentary massages, mimosas, sweet treats and self-care. Book this fun morning out with your kids and a little extra pampering for you. Grandmothers, moms, aunts, nannies and neighbors are all welcome. Visit www.stateofplay.co for more information.

Youth Fun Run

...to support Summer Camp Scholarships

MAY 31, 2025

Grab your friends and family, and run together in Story Mill Community Park. There will be music, laughter, movement and treats at the finish line. The Fun Run (for ages 5-14) is planned and organized through a partnership with Bozeman Parks & Recreation and Lauren and Sara Watling. All proceeds will go to the Bozeman Parks & Recreation Summer Camp Scholarship fund, which allows children to attend summer camps who might not otherwise be able to.

Cost is $12 for city of Bozeman residents and $17 for nonresidents. A pre-race meeting and stretching clinic will be held at 9:30 a.m. and the Fun Run starts at 10 a.m. The course map and loop distances are available at www.bozeman.net/ recreation.

A youth Fun Run shirt/ sock decorating party will be held on May 30 from 4:30-6:30 p.m. at the Story Mill Community Center. Bozeman Parks & Recreation will provide shirts and/or socks and all things artsy for decorating them. There will be a fabric pen station, a bedazzling station and a tie-dying station. Cost is $10 per shirt and $8 per pair of socks. Please register by May 23 to be guaranteed shirt sizes.

Connections

2025

featuring Stars of American Ballet

JUNE 13, 2025

Montana Ballet Company (MBC) is delighted to announce Connections 2025, proudly presenting Stars of American Ballet, starring principals and soloists from New York City Ballet and more. Connections 2025 will be held one night only on Friday, June 13th at 7 p.m. at the Willson Auditorium.

Stars will present a brilliant, eveninglong program featuring iconic works by George Balanchine, the legendary New York City Ballet Director and one of the most influential contemporary choreographers in the world of ballet. The evening will open with performances by WanTing Zhao, principal dancer with San Francisco Ballet, alongside dancers from the Montana Ballet Company.

Founded and directed by New York City Ballet principal dancer Daniel Ulbricht, Stars of American Ballet has presented more than 90 works including repertory by Petipa, Balanchine, Robbins, Millepied, Wheeldon, Peck and more.

Stars travels all over the United States and abroad, bringing the highest caliber of dancers and choreography to eager audiences.

For tickets contact the Montana Ballet Company at 406.582.8702 or online at www.montanaballet.org. All seating is reserved. Ticket prices range from $30 - $85.

As You Like It and Henry V

Born from aspirations to bring the timeless tales of William Shakespeare directly to rural and under-served communities, Montana Shakespeare in the Parks has been enriching the lives of people in Montana, and beyond, for 53 seasons.

This summer, Montana Shakespeare in the Parks will perform Shakespeare’s Henry V and As You Like It. The company performs in 64 communities across five states including Montana, Wyoming, Idaho, North Dakota and Washington. Most events feature pre-show performances by local artists, and audiences are encouraged to bring a picnic to enjoy an evening together under the Big Sky among friends and neighbors.

As You Like It speaks to the joy and complexity of love, identity and the transformative power of nature. This romantic comedy follows the story of Rosalind, one of Shakespeare’s most complex female characters, as she ventures into the Forest of Arden alongside a colorful cast of characters to explore questions of love and transformation.

Henry V, one of Shakespeare’s historical plays, explores leadership, honor and the impact of decisions made in times of great uncertainty. A young man thrust into leadership of a nation torn apart by national destruction and discord, Henry grapples with the conflict between political expediency and his own moral compass, elevating themes of honor, justice and mercy.

Ç June 11-14 at Bozeman’s MSU Duck Pond, As You Like It at 8 p.m.

Ç June 18-21 at Bozeman’s MSU Duck Pond, Henry V at 8 p.m.

Ç July 25 at Big Sky’s Big Sky Town Center Plaza, As You Like It at 6 p.m.

Ç August 5 at Helena’s Anchor Park, As You Like It at 6 p.m.

Ç August 6 at Helena’s Anchor Park, Henry V at 6 p.m.

Ç September 9 at Bozeman’s Grant Chamberlain Park, Henry V at 5:30 p.m.

Visit www.shakespeareintheparks.org for the full tour schedule.

Montana Shakespeare in the Parks

helena Family Care Tent

Introducing the Family Care Tent. Look for Helena Village Collective all season long at the Farmers Market and other Helena area events. Come find the tent if you need a space to feed or change your baby, or need a quiet spot to rest. If you would like to sponsor the tent, or if you have any questions, please reach out to hello@ helenavillagecollective.org.

Birth and Baby Expo

MAY 3, 2025

Helena’s 2nd Annual Birth and Baby Expo will be held on May 3, 2025 from 10 a.m.-2 p.m. Located in St. Peter’s Health Education Center, this year’s event will include more than 40 vendors, three door prizes, baby and me photos, car seat checks and live education panels. This family-friendly event is hosted by St. Peter’s Health and the Helena Village Collective. Admission is free; please consider bringing a diaper donation for the Helena YWCA (Women's Shelter).

Bringing Hope to Montana’s Kids: Why Mental Health Conversations Matter

WRITTEN BY KRISTIN CHANEY

Mental health affects all of us; whether it’s a child struggling with anxiety, a friend battling depression, a parent navigating their own mental wellness or one of our children’s classmates who just seems “off,” mental health is something we can no longer afford to ignore. The truth is that mental health is a part of life, and it’s time we normalize talking about it.

At Shodair Children’s Hospital they believe that every child in Montana deserves the opportunity to heal, grow and reach their full potential. Shodair is not just a hospital but a place where hope, healing and resilience come together. When children receive the right support, they can overcome even the most difficult challenges and create a brighter future, not just for themselves, but for the communities around them.

A New Chapter in Spreading Hope through the Hope Campaign

To help start these important conversations and make mental health accessible to kids, Shodair is launching a brand-new children’s book, The Bison and The Firefly. This heartfelt story follows Hope the firefly, a beacon of light guiding the way, and Thunder the bison, a symbol of strength and perseverance. Together, they teach children about resilience, belonging and finding courage in difficult times.

This book is more than just a story, it’s a tool for families, schools and communities to begin open, honest discussions about mental health in a way that children can understand. Through Hope and Thunder, kids learn that struggles are normal, asking for help is OK and no one has to face challenges alone.

Introducing Hope and Thunder Days

To celebrate this movement and bring Shodair’s message of hope directly to the community, they are hosting the first-ever Hope and Thunder Days.

Day

1: Hope and Thunder’s Family Day of Hope

Thursday, July 31 from 4-7 p.m.

Bring the whole family for an evening of fun, connection and celebration at Shodair.

Activities include:

Ç Meet-and-greet with basketball stars

Ç Traditional games

Ç Ropes course and basketball events

Ç Cookies with Hope and Thunder

Ç Chalk art challenge

Ç Face painting and balloons

Ç Food trucks, giveaways and more

Day 2: Thunder On the Court Skills Camp

Friday, August 1 | Free Registration

Kindergarten-4th Grade: 10-11 a.m. 5th-8th Grade: 11:30 a.m.-1 p.m.

This one-of-a-kind skills camp will be led by prominent Montana basketball players and is open to kids of all skill levels. Every participant will receive a free commemorative T-shirt and experience a morning of laughter, teamwork and skill-building.

Shodair is offering this event and their children’s book free of charge because they believe every child deserves access to the support and resources they need. Mental health matters and, together, we can create ripples of resilience, courage and hope across Montana.

Shodair Children’s Hospital is located at 2755 Colonial Dr. in Helena. Register for the Skills Camp at shodair.org/hopecampaign/register-to-play-bball.

Keeping it Real

WRITTEN BY BLAIR FJESETH

Can We Still Be Friends Without Our Kids?

As parents, we often find ourselves forging friendships through our children’s connections. Whether it’s playdates, school events or sports teams, these shared experiences create bonds that feel both natural and enduring. Yet, as our kids develop their own personalities and interests, their friendships shift—and as a result, sometimes, so do ours.

Recently, a decade-and-a-half-long friendship of ours has started changing in ways that aren’t surprising, but still bring a sense of sadness and lostness. We were work friends first, then just friends, then parents at the same time. When our kids were little, our friendship felt effortless because they clicked—we spent vacations together, tackled the chaos of daily life side-by-side and had them enrolled in the same preschool and elementary school. We’ve shared almost everything: pregnancies, babies, deaths, health scares and all the good times—family dinners, road trips and long conversations that felt like they would never end.

But as our children have grown, so have the complexities of their relationships. They’re developing their own preferences, gravitating toward different friends, and—combined with our increasingly busy schedules—it has naturally created some social distance between my friend and me. It’s not that we care for each other any less, but rather that our lives are shifting alongside our children’s.

Time plays a crucial role in any relationship. When our kids were inseparable, so were we. We found joy in each other’s company, celebrated milestones together and leaned on each other through challenges. Now, I find myself asking: It’s OK if our paths diverge for a while, right? True friendships have a way of enduring through different seasons of life… right?  And who knows? As our children continue to grow and change, their friendships might evolve again—RIGHT?!

I’d love to hear from those of you who have been through this. How did you navigate it? Because, honestly, I feel a little sad and a bit lost without the consistency of this relationship.

Yes, we can still be friends without our kids. But let’s be honest—between work, family and endless activities, will we find the time to keep our personal one-to-one relationships alive and prioritized?

Blair Fjeseth is a working professional and proud Montana mom. You can reach her at blairparker.inc@gmail.com.

Reaching Rural Youth Through Music

REBECCA COLNAR

Agriculture has played a significant role in Jason DeShaw’s life, from growing up working on farms in northeastern Montana to performing his music and message of hope to agriculture producers.

“I really fell in love with agriculture, whether out working in the fields or with cattle. There is something about agriculture that is true and special,” said DeShaw. “Being in connection with the earth is rewarding and, at the end of the day, you can look back on the work you have done and feel like you have accomplished something.”

DeShaw worked on a ranch in Canada during high school and college where he “fell in love with the farmer’s daughter.”

Raised in a loving family with four boys, DeShaw came back to the farm after college to help his parents with their crop insurance business in northeastern Montana, protecting farmers from financial losses. He also embarked on a musical career, which, sadly, taxed his mental health.

“I was performing for about seven years when I saw a light at the end of the tunnel and it was the train,” DeShaw noted. “I was on a tour in Canada when my body and brain seized up and sped out of control. In rural Montana, nobody talked about mental illness, so I didn’t have a word for how I felt. I finally was able to find recovery and sobriety but still experienced great

highs and severe lows.”

He said that when a neighbor calls and tells you that things are getting beyond control, remind him or her they need to hang on. “The only way to get better is to keep going,” he shared.

DeShaw has been a mental health advocate for 11 years. “In 2014, I performed at the Montana State Hospital in Warm Springs. There was a mental health advocate who saw my performance and he nominated me for an award with the National Alliance on Mental Illness. The rest is history, and it hasn’t been an easy ride.”

“I really don’t know if there is a magic cure for depression,” DeShaw continued. “A lot of little things add up. I try to put words to things that are indescribable. The pain of depression—if I can find words, being a country singer and a Montana cowboy—it takes strength to ask for help when you need it. That’s what we need to hear in rural Montana.”

DeShaw is the father of a 6-year-old boy; his strongest advice for parents is to have unconditional love for your child. He said that literally getting down to his son’s level so they can talk eye-to-eye is significant.

“The most important thing you can do as a parent is to frequently say, ‘I love you and I’m

proud of you’,” DeShaw said.

The singer/songwriter noted that there are many good people in Montana. “I think we’ve seen a shift in perspective. We live in a stoic society where people tell you (and you tell yourself) to simply cowboy up. It takes strength to reach out and find strength when you need it.”

DeShaw is putting together a tour for the fall—called the Mental Health Ag Initiative — geared toward farmers and ranchers across rural communities.

“Farmers and ranchers are my favorite people, and I will do anything I can to help them,” DeShaw said.

Serenity in the Storm is the title of Jason DeShaw’s presentation—a moving story of hope, set to the soundtrack of his life. His journey to help others has taken him from high school gymnasiums to the lecture halls of Harvard. University research has shown that DeShaw’s work has significantly reduced stigma and encouraged help-seeking behavior in Montana youth.

Jason DeShaw received the Champions Award in Washington D.C. from the National Alliance on Mental Illness (NAMI) for “exhibiting courage, leadership and service on behalf of all people living with mental illness.”

WRITTEN BY

PHOTOS COURTESY OF JASON DESHAW

Rebecca Colnar is Director of Public Relations for Montana Farm Bureau and a freelance writer from Custer, Montana.

Young Jason

Ask Flora

WRITTEN BY FLORA MCCORMICK

Parental Stress is Now Seen as a Health Crisis

In this column, you can ask your questions about parenting kids from ages 2 to 10 to Flora McCormick, Licensed Counselor & Parenting Coach.

In the past, the surgeon general has written reports to notify the public of dangers such a smoking or gun violence. Last year, however, the surgeon general found it important to focus on the health crisis of….wait for it…parenting. That’s right. The 2024 report titled: “Parents Under Pressure” stated: “The well-being of parents and caregivers is a public health priority, and we must do more to protect their mental health.” (https://www.hhs.gov/surgeongeneral)

So, if you have felt like parenting is stressful in any of the following ways, you are not alone!

Parents surveyed for the 2024 report stated they experience stress over:

» Finances, economic instability and poverty

» Time demands (always a feeling that we need to do more)

» Children’s health (and challenges to access to affordable health care)

» Children’s safety (online and in the real world)

» Parental isolation and loneliness (exacerbated by Covid-19)

» Technology and social media (affecting both parents and youth negatively

» Cultural pressures (i.e. to look Instagram-perfect)

What can be done?

For starters, we can lean on decades of family research that have shown five protective factors (see chart at right) that enable families to thrive in the face of challenges.

Many local organizations are here to help. Consider the following local resources:

1. For Social Connections: Family Promise, Roots Family Collaborative, We are HER, Big Sky Youth Empowerment, Eagle Mount and more.

2. For Concrete Support in Times of Need: HRDC, The Help Center, Haven and more.

3. For Knowledge of Parenting and Child Development: Thrive, Sustainable Parenting, Family Outreach, The Parent Team and all local child counselors, pediatric occupational/speech therapists and more.

In summary, we don’t have to do it alone. Simply put, caregivers need care too. And there are many local supports here to help you in this time of historic stress.

Defining the Five Protective Factors

Families are supported to build:

Parental Resilience

The ability to recover from difficult life experiences, and often to be strengthened by and even transformed by those experiences.

Social Connections

The ability and opportunity to develop positive relationships that lessen stress and isolation and help to build a supportive network.

Knowledge of Parenting and Child Development

The ability to exercise effective parenting strategies to guide and know what to expect as children develop in multiple domains (physical, cognitive, language and social and emotional).

Concrete Support in Times of Need

Access to supports and services that reduce stress and help to make families stronger.

Social and Emotional Competence of Children

Family and child interactions that help children develop the ability to communicate clearly, recognize and regulate their emotions and establish and maintain relationships.

ctfalliance.org/protective-factors

Increased Parenting Stress:

» Thirty-three percent of parents report experiencing high levels of stress in the past month, significantly higher than 20% of other adults.

» Sixty-six percent of parents report feeling consumed by worries regarding money compared to 39% of other adults in 2023.

» One in four U.S. parents said there have been times in the past year when they did not have enough money for basic needs (i.e., food for their family or to pay their rent or mortgage).

» Parents struggle with loneliness at higher rates than non-parents, which can exacerbate parental stress.

» A modern practice of time-intensive parenting and contemporary expectations around childhood achievement may contribute further to the stressors faced by parents.

» In the last decade, child care prices have grown by approximately 26% in the U.S.

To get more sanity-saving strategies for parenting young kids, join Flora’s Free Facebook Group: Sustainable Parenting. Questions for the next issue or wins/questions from this issue can be submitted to contactflora@ gmail.com. A special thank you to those who submit monthly questions.

RESOURCE GUIDE

Sign up here to be included

The Helena Village Collective Resource Guide lists providers with specific training and/or experience working with families as they transition from pregnancy to parenthood. We would love to feature you!

Listings are free and will be distributed in the August copy of Montana Parent and at Helena providers. Want to advertise? Reach out to cora@mtparent.com

Questions? email us at hello@helenavillagecollective.org