www.smart-exercise.com
What’s going to happen to you today?
• Explain the science behind our unique exercise formula.
• Explain how you can measure to ensure the programme is working effectively.
Download your Personal
Tracker
•
Plan
• Establish your personal starting point. • Explain your Personal Progress tracker • Explain how to fill out your Personal Exercise plan each workout. What’s going to happen to you today?
What’s going to happen to you today?
• Learn the equipment to be used in your programme.
• Create your personal workout regime.
• Explain how to log your workouts so you can monitor your improvements effectively.
Your programme… 1. Resistance training. AND 2. Cardio-vascular training.
Your personally tailored programme… 1. 20-minute machine-based resistance training sessions (2 – 3 x per week) 2. 20-minute steady state cardio training sessions (2-3 x per week) 3. Long rest periods between workouts. 4. Intermittent fasting daily. 5. Plenty of Sleep every night. 6. Good Hydration.
Benefits of resistance training…
Increase
Increases
Reduces
Improves
Reduces
Reduces
Reverses
•
your metabolic rate. •
lean muscle tissue. •
bodyfat (especially belly fat). •
bone density. •
risk of injury. •
risk of osteoporosis. •
Aging Genes.
Personalising your Strength Programme 1) Make you familiar with the equipment. 2) Establish CORRECT speed of repetition. 3) Test your current capability. 4) Calculate your 1 Rep Max and your Personal Workout levels. 5) Create your Personally tailored Programme.
Benefits of Steady State Heart Rate based cardio training… • Highly personalised method of training • Your programme increases as you get fitter • Strengthens the heart muscle • Burns unwanted fat
Calculating Steady State training intensity…
Taking your pulse… • Radial (wrist). • Carotid artery (neck). • My Zone Heart rate monitors. • Take a 6 second count – add 0 to the total.
• DOMS! • Follow up sessions if needed • Future Re-programmes when you need them. • Ongoing Online or 121 weekly coaching programmes available • Bring Your Friends – Use our Nomination Scheme • Choose activities from your New Member Onboarding website. • Personal training offers What happens after today…
