Eastwell Activity Schedule

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intensity class ideal for total

Champneys Eastwell Manor: Activity Schedule April 2025

07:00-07:30

08:30-09:15

09:30-10:00

10:30-11:15

Bootcamp Circuits £ Aqua PowerSculpt £ Gym intro Dog Friendly Walk Stretch & Relax £ Total Body Workout £

Wake up with Elemis Mind & Skin Ritual £25

INFORMATION

Class recommendations

Please book all classes at the Wellbeing & Fitness Reception.There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8/£20 specialist classes.

Aqua, walks, Gym Intro, Padel Intro, and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee.

Cancellation or no show to class on the day will result in the relevant £3/£5/£8/£20 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App.

At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.

Safety

A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.

Water

Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.

PT learn to clinic

Stretching for life - PNF stretching with Danielle Tipler In this 1.5-hour workshop, you'll learn PNF stretching techniques to improve flexibility, strength, and range of motion. By the end, you'll be able to apply PNF for enhanced flexibility and injury prevention.

23/04/25, 09:00-10:30

Price: £8

Resistance programing - Hypertrophy (muscle growth) with Alex Denzey

Join Alex for the quarterly resistance program focusing on muscle growth (hypertrophy). This session will cover key principles of resistance training, helping you create a tailored introductory program. By the end, you'll understand how to develop a program suited to your goals. 16/04/24, 09:00-10:30

Price: £8

Workshops

Wester meditation - Join this workshop to explore meditation techniques that improve focus and well-being. Learn practices for inner calm and mindfulness.

Wed, 9th April 2025, 08:30-10:30 Sun, 13th April 2025, 12:00-14:00

Location: Cornwallis Mind & Body Studio

Price: Members £8, Non-Members £15

Challenges

Hop to 250: Easter MyZone Challenge - aim for 250 MEPs per day over 14 days.

Challenge Dates:

Start: Monday, 14th April 2025

End: Sunday, 27th April 2025

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