The Spring Into Action
Your
Quarterly Club
Update
Welcome to the latest edition of our quarterly newsletter, tailored exclusively for you.
I am delighted to introduce myself as your new Fitness Manager here at Mottram Hall.
With a decade-long journey in the health and fitness industry, my roots trace back to my upbringing surrounded by fitness professionals, notably within my family’s Boxing Academy. From my personal trainer experience to management roles, I bring a wealth of experience and passion to elevate our fitness offerings here at Mottram Hall.
The fitness industry holds a special place in my heart. Not only has it transformed my own life, but it has also been my privilege to witness the positive impact it has on clients and the wider community. My aim is to channel that same passion into our community here at Mottram Hall. Whether you’ve been with us for years or have recently joined, I urge you to immerse yourself in the latest happenings, achievements, and opportunities that await you as part of our growing Mottram Hall family.
As we embrace the spirit of spring, I am thrilled to unveil an array of exciting partnerships crafted to enhance your wellness journey. In this issue, discover our newest benefit partners, including Fresh Fitness Foods, Compression X performance wear, Naked Wines, Pulseroll, and Myzone. These partnerships bring exclusive offers and discounts tailored to enrich your wellness experience. Additionally, don’t forget that you can also promote your own businesses to fellow members. Reach out to me for more information on how to do so.
Here’s to a spring filled with growth, wellness, and shared experiences! We have the right facilities and team to make a difference to our members and guests’ quality of life. I am enthusiastic to meet everybody and personally help you on your way to achieve your 2024 health & wellbeing goals.
Kind regards
Leon Fearon and the Mottram Hall Wellbeing & Fitness Teamleon.fearon@mottramhall.com
WHAT’S ON GUIDE
What’s on guide
January - March 2021
Try It! Fortnight
8th April
21st April
Try It! Fortnight
22nd April 5th May
October - December 2023
July - September 2021
April - June 2024
Jump into Spring with our exciting special offers. TRY IT fortnight is coming! It’s your chance to book on to some fantastic new programmes and services to recharge your routine.
Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.
PT Fortnight
PT Fortnight
Monday 19th July
Sunday 1st August
Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.
6th May
Monday 2nd August
Sunday 15th August
Summer is just around the corner and we want to help you feel happy and confident in your body when you go on your summer holidays. We have put together a special offer to help you achieve your summer goals with the help of our expert and friendly personal trainers
Try It Fortnight
Know Your Numbers
PT Fortnight
Workout Challenge
Monday 16th October - Sunday 29th October
29th May
Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw. (See Fitness Team for more details - Terms & Conditions Apply)
Don’t miss out on our autumn deals! It’s your chance to try something new with our fantastic range of programmes and services to keep you exercising.
Know Your Numbers
1st June 30th June
Workout Challenge
Nutrition Hub
Monday 16th AugustSunday 29th August
We are excited to offer a brand-new test to help leverage the cutting edge science of Nutrigenomics and optimise your dietary choices to support your weight management, prevent chronic desease and promote overall wellbeing.
Monday 30th October - Sunday 12th November
Have you hit a plateau, do you have a special date in your diary or you want to improve on a specific area? Our personal trainers are here to take you to that next level. Take advantage of our PT Fortnight - 14 days to book PT sessions and receive a special offer.
The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.
Monday 13th November - Sunday 26th November
Monday 30th August -
Workout Challenge
Six months into the year it’s easy to lose focus. Let’s make sure we’ve got each other’s back. If you’re doing better than you expected, maybe expand your goals. If you’ve let it slip a little, reassess and come back stronger for the second half of 2024.
Our Nutrition Hub is here for a fortnight to help you learn how to nourish your body and uncover underlying issues that you never knew could be affected by your diet.
You Can Do It
Sunday 12th September
Friday 1st December - Sunday 24th December
Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!
Boost up your workout with a motivational and fun Countdown to Christmas Workout Challenge. 24 Days of fun workouts designed to challenge you and keep you active and healthy during the holiday season.
Monday 13th September -
Sunday 26th September
Click the link below to visit your Member Fitness Services website FITNESS SERVICES WEBSITE
To enquire please see the following relevant pages
To enquire please see the following relevant pages
Member Events
Meet the Club Manager
4th April/2nd May/ 6th June
Get to Know Our Manager Leon: Meet the new face behind the scenes who is working to ensure your health club runs smoothly. Your manager is here to listen to your feedback, answer your questions, and provide insights into our club's operations.
LEARN MORE
Soundbath Event
Wednesday, 29th May
Join Yelena for a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as crystal bowls, Tibetan singing bowls, ocean drum, gong, koshi chimes, crystal harp and many more.
LEARN MORE
Your Club Experience
We are asking you for your own personal journey that you have taken in the spirit of wellbeing. From the tiniest minute change Mottram Hall has introduced you to or the biggest & proudest moment you have accomplished whilst being a club member.
Your story however big or small means the world to us, and as club members our world is you all.
TELL US !
CHAMPNEYS IS PROUD TO PARTNER WITH AUTO VIVENDI SUPERCAR CLUB AT EACH OF ITS SPA RESORTS AND HOTELS
Auto Vivendi Membership
Auto Vivendi operates the world’s largest private members’ supercar club, whereby members receive ‘fractional use’ of a collection of the world’s best supercars in return for an annual membership fee. Members can enjoy the collection which includes the latest models from Ferrari, Lamborghini, McLaren, Aston Martin, Rolls-Royce and Bentley amongst others, as, and when they wish. The Club also organises a mouth-watering array of driving and lifestyle events, which can be attended by members and non-members alike.
CHAMPNEYS CLUB MEMBER OFFER
Join Auto Vivendi before 30th April 2024, as a Champneys Club Member, you will also receive a £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels. REGISTER HERE
Car Collection
Auto Vivendi’s car collection, which is worth over £7m, currently includes the latest models from Ferrari, Lamborghini, Aston Martin, McLaren, Rolls-Royce and Bentley, amongst others. Club cars are delivered to members anywhere within the UK and Europe from Auto Vivendi’s London and Manchester clubs.
Locations
AutoVivendi is headquartered at their Clubhouse in London. They also have a Club in Manchester which operates at Hotel Gotham, as well as Club Hubs, which are located at various hotels, spas and other suitable venues throughout the UK, including the following five Champneys locations:
Champneys Springs | Champneys Henlow
Champneys Tring | Champneys Eastwell Manor
Champneys Forest Mere
Enjoy access to an ever-evolving collection of the world’s best supercars
+44 (0)207 625 | autovivendi.com
Run a Local Business or Trade?
Advertise your company to your fellow members - and watch your business profile SOAR
Benefits:
• Featured on a Online Portal accessed by all club members
• Promoted through emails, online newsletters
• Huge exposure to your business for your local community
DO YOU SUFFER FROM FOOT, KNEE OR BACK PAIN?
BOOK YOUR FOOT & GAIT SCAN NOW!*
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis.
A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.
Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.
They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next Complimentary Gait Scan Day
*Limited availability. Service available subject to specific days and time.
Monday 8th April - Sunday 21st April
TRY IT! Fortnight is coming and YOU can be a part of it.
Jump into Spring with our exciting special offers.
It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.
TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.
PURCHASE DURING ‘TRY IT FORTNIGHT’
& receive special offers on
• Get Fit in 6 Weeks
• Hips Don’t Lie
• Learn how to get the best out of your workouts with one of our “Learn to Clinics”
• Fitness programmes to shape up, lose weight and get fit
• Spa treatments (up to 50% off selected treatments)
• Try a new class
• Attend one of our member events
PLUS why not try our Weight Management Online Programme DropIt 21
Activities and programmes will:
•Keep you motivated
•Help you to learn new skills
•Help to get rid of excess body fat
•Help boost your metabolism
•Help make you feel more energized
Member Benefits at Champneys
The professionals choice for performance and recovery
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Benefits:
• Improved Blood Circulation
• Reduced Muscle Vibration
• Enhanced Recovery
CRX have helped 100's of professional athletes reach their goals. We look forward to working with you to reach YOURS.
As a Champneys member you get 20% off across all products in the CRX range, use code:
CRX20CP
Learn More
Monday 22nd April - Sunday 5th May
YOUnique PT at Champneys
Transform yourself this summer with YOUnique PT, where happiness and confidence await under the guidance of our expert and knowledgeable wellbeing coaches.
GET 180 MINUTES OF EXPERT, MOTIVATIONAL PERSONAL TRAINING FOR JUST £116
That’s just £39 per one hour session.
Book between Monday 22nd April - Sunday 5th May
Embark on your fitness journey with a YOUnique PT screen, an essential step for individuals of all fitness levels, from beginners to elite athletes.
WHAT TO EXPECT?
No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury. This session includes:
• Health Review
• Body Composition Analysis
• Movement Analysis
• Move Smart Session
During the movement screen, we evaluate seven fundamental movements, including walking, squats, pushing, and pulling. Any imbalances detected are addressed to tailor exercises specifically to your needs. No generic programmes here – only personalised fitness plans designed to unleash your full potential, alongside your dedication.
CLICK HERE TO REGISTER
WHAT WE CAN GUARANTEE:
• Handpicked coaches aligned with your fitness objectives
•Expert, friendly, and motivational training sessions
• Proven advice for optimal results
• Enhanced appearance and confidence
• Renewed determination to conquer your fitness journey
Don’t miss out on your chance to get expert fitness supervision!
Subject to availability. Limited offer.
Leon
I am a dedicated and driven PT with a passion for helping others achieve their fitness goals. With a wealth of experience as a Health & Fitness Specialist, I have a proven track record of empowering clients to transform their lives through exercise and lifestyle changes.
Qualifications:
• Level 3 Personal Trainer
• Les Mills GRIT Coach
• Boxercise Instructor
Natasha
I have a passion for the human body and how it works, fitness has become a major part of my life in the last decade. This has also helped to improve peoples lives in the simplest and most realistic way possible to help achieve their goals with health being at the forefront and to be happy with the process and the results they can achieve. I am currently studying osteopathy which helps encourage me to help my clients on the gym floor.
Qualifications:
•Level 2/Level 3 Personal Training
•Advanced personal training
•Level 3 Exercise Referral
•Level 3 Pool Responder
•Circuits
•Indoor Cycling
•Aqua
Amine
I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained. Specialised in Fitness and body conditioning. I compete in Body Building Championships and have come 1st place in 2 competitions.
Qualifications:
• Level 3 personal training
• Level 2 fitness instructor
• Aqua
• Circuits
• HIIT
• Indoor Cycling
• Languages: English, French, Arabic
JP
Qualifications:
• Level 3 Personal Trainer
• Level 2 Fitness Instructor Gym Based Exercise
• Martial Arts
• Elite Runner
• Weight loss, muscle gain, strength, flexibility and core stability
• Calisthenics
• Crossfit training
• Endurance training
• Running
Member Benefits at Champneys
Get £65 off a 3-day trial with code: CHAMPNEYS65
£2.78/meal based on a 3 meal per day plan Healthy, ready-to-eat meals. Personalised to you. Delivered to your door. Click here to order today
Order online Personalised nutrition Prepared by chefs Delivered to you freshfitnessfood.com
What to expect on a day of Fresh Fitness Food
Breakfast
Pancakes & Peaches
Fluffy vanilla pancakes served with creamy coconut yoghurt and everyone’s favourite summer fruit.
Snack
Carrot Cake
Lunch
Asian inspired Chicken Meatballs
Asian-inspired chicken meatballs, bursting with flavour from spices and herbs, served with rice noodles, soy-glazed vegetables and a sesame dressing.
A healthy twist on the classic carrot cake, offering a hint of warm spices, served with a light creamy frosting.
Dinner
Honey Glazed Salmon
Honey roast salmon offers the perfect balance between sweet and savoury, served with fluffy new potatoes and roasted seasonal veg.
Speak with your expert nutritionist
Book in a complimentary nutrition consultation here.
Book a call today
Get £65 off a 3-day trial with code:
Know Your Numbers
Monday 6th May - Sunday 19th May
Are your genes influencing your jeans?
Picture the scene: a group of willing participants are all put on exactly the same calorie and nutritionally controlled diet to support weight loss, and improve health markers such as blood pressure, cholesterol and blood glucose levels.
Would you expect everyone to emerge with identical results considering they were following an identical diet?
Of course not!
In fact, research tells us results could vary by a whopping 60%
But why!?
Removing other variables such as gender and age, the biggest factor left is our GENETICS.
Nutrigenomics, the study of how our genes interact with the nutrients we consume, is revolutionising the field of weight management and overall health.
By understanding how our unique genetic makeup influences our response to different foods, Nutrigenomics offers personalised insights into optimising nutrition for weight loss and disease prevention.
Champneys Health Clubs are excited to offer a brand-new test to help leverage this cutting-edge science and optimise your dietary choices to support weight management, prevent chronic disease, and promote overall wellbeing.
We firmly believe that a ‘’one-size-fits-all’’ dietary approach is not effective.
Click the button below to learn more
Nutritional Supplements
Our fresh and exciting nutrition additions will help you level up your health game in the new year!
Clean Lean Protein:
A powerful nutritional tool to maintain body composition as we age, support appetite regulation and weight management and bolster your body in achieving fitness and health goals.
Available in Smooth Vanilla and Rich Chocolate.
You can enjoy a delicious nutritious shake from our Spa Cafes or purchase 500 g tubs for use at home.
Clean Lean protein by NuZest is a complete plant-based protein, allergen free, naturally sweetened, easy on digestion and tastes divine!
Zooki Nutrition Sachets:
Nutrition done differently.
These delicious and innovative nutrient boost sachets fit easily into anyone's daily routine.
Great tasting, daily, on-the-go formulations that deliver high strength and convenient nutrients to help hit your health goals.
Available in vitamin C, vitamin D, turmeric and collagen all in a base of natural fruit extracts they can be used to support daily energy and immune system, skin, hair and nails, muscles, bones, and joints and more.
Add to a smoothie or enjoy independently as an 'on the go' sweet fix with goodness , at just £2.95 a sachet or £2.50 a sachet as part of a bundle, they're a guaranteed
Workout challenge
1st June - 30th June
Myzone Challenge
Win a Meal for Two
Six months into the year it’s easy to lose focus. Let’s make sure we’ve got each other’s back. If you’re doing better than you expected, maybe expand your goals. If you’ve let it slip a little, reassess and come back stronger for the second half of 2024.
How does it work?
• It’s FREE to enter! Let the Team know you want to join by registering below and they will invite you
• Complete our Fitness Challenge in a 4-week period. Start between 1st June and 11th June.
• Participate in this challenge and your total yellow and red zone points will be added up at the end of the 4 weeks.
• A minimum MEP score of 1300 (Myzone Exercise points) will mean you are automatically entered into a prize draw to win a Champneys Prize PLUS the winner with the maximum yellow and red zone points at your Club will also win a meal for two in the Restaurant.
TO ENTER, SIMPLY CLICK HERE
TRY BEFORE YOU BUY
If you don’t currently have a Myzone belt, you still have time to join in the Myzone fun. Simply ask the Fitness Team for a demonstration and our latest offer. We are even offering members the chance to experience the value of Myzone for 14 days without buying!
Club
About Naked Wines
Naked Wines connects everyday wine drinkers with the world’s best independent winemakers. They support hundreds of talented winemakers, so they have the freedom to make the best wines they’ve ever made. In return, you get to enjoy top quality wines at unbeatable insider prices.
About The Offer
We’ve rustled up a tasty deal with our friends at Naked Wines to give Mottram Hall Club Members £75 off a case of wines from talented independent winemakers.
Try 12 delicious wines - just £5.42 per bottle, plus free delivery
Loyalty cards for you, your friends and family
Why not take advantage of our Loyalty card points system.
Whether it be to relax or unwind, we have tailed treatments to suit your needs.
This is a fantastic opportunity to receive a saving of one full price treatment after all 6 treatments have been completed.
Can be used 7 days a week.
Please speak with reception to get more information. Remember this loyalty card is valid for 6 months only which starts on your first treatment visit.
Please remember to get each visit stamped by reception.
You can also gift your complimentary treatment to your friends and family.
Members only receive the discounted rate Mon-Thurs 20%, none members pay full price
RECHARGE, REJUVENATE AND REHYDRATE
Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.
SOCIALISE WITH US
@WOWHYDRATE
Special Offer This April
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
WELCOME TO YOUR FITNESS SERVICES WEBSITE!
Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?
Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.
So that’s why we’ve set up a website for all your health & fitness needs.
Here you can book from our range of programmes at the club, whether it’s:
•Personal Training
•Exercise Clinics
•Small Group Training
•Re-Programme Sessions
•Specialist 4-6 Week Programme
•Member & Guest Events
•And much more
Visit the link below to take a look around and feel free to ask us any questions you may have.
Learn to clinics
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
TRAINING
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
LEARN TO... STRENGTHEN THE CORE
Strong core muscles make it easier to do most physical activities...
Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
LEARN TO USE... KETTLEBELLS
Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
CHAMPNEYS SLEEP CLINIC
Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?
SPORT & GOLF FITNESS CLINICS
Improved performance. Better technique. Injury prevention. Longevity. Mental Focus. Recovery. Tightness, shoulder pain, rotator cuff injuries, wrist and elbow pain, tight ankles, hamstrings, calves, hip flexors, knee pain and degeneration, Achillies tendonitis, plantar fasciitis, neck pain,
Fitness Programmes
completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.
KETTLEBELLS & CALISTHENICS CONDITIONING
During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.
KICK START YOUR SUMMER
The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.
Are you looking to kick start your summer? Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!
program you can use today to release your hip flexors for more strength, improve health and all day energy.
SKI FIT PROGRAMME
SKI FIT PROGRAMME
SKI FIT PROGRAMME
Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!
Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!
Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!
Your Member App
More than just a class booking app
Champneys Health Club App powered by FIBODO will enable you to book and manage your activity classes effortlessly, monthly events, news updates and member feedback portal - all from the palm of your hand!
Your Members App
Here’s how to get started:
Download your Champneys Members app to book your favourite class.
Step 1: Receiving the Booking Link
Upon joining our Health Club, you will receive an email containing important details on how to book your sessions. This email will include a website link provided by FIBODO, our trusted booking platform. Please ensure that you receive this email.
Step 2: Sign Up and Booking
To access the booking system, you will need an up-to-date email address on file with us. Without your email, we won’t be able to send you the booking link. If your email information needs updating, kindly contact us.
Step 3: Download the Champneys Club Members App
Once you’ve signed up using your email and password through the provided link, you can download the Champneys Club Members App. It’s available for both Android and iOS devices, and you can find it on Google Play and the Apple Store. Simply search for ‘Champneys Members’ and install the app.
Class Booking:
Browse and book classes up to 6 days in advance, making it easier than ever to secure your spot in your favorite sessions.
Your Members App
Download your Champneys Members app to book your favourite class.
Step 4: Explore the App Features
Our new app offers a range of features to enhance your Health Club experience:
Calendar Sync: Sync your booked classes with your calendar for seamless schedule management.
Reminder Notifications:
Receive timely reminders about your upcoming classes, ensuring you never miss a
Your Members App
Step 5: Need Assistance?
Download your Champneys Members app to book your favourite class.
Champneys Fitness on Demand:
Access a library of home workouts that you can do at your convenience.
If you encounter any issues with the app or have questions about the booking system, our dedicated support team is here to help. Please contact your Wellbeing & Fitness Manager for further assistance.
Useful Information
MEMBERSHIP CARDS
Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.
SCANNING IN & OUT
For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.
MEMBERSHIP TIMES
Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.
GYM USE
We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.
ROBE HIRE
Class Information
BEFORE YOU LEAVE HOME
•Don’t forget your kit
• Towels are included so no need to bring one
•Check you have your membership card to scan in on arr ival
•Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance
• Reminder of £6 charge now with no cancellation within the 2-hour notice period including waiting list
WHEN YOU ARRIVE
• Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in
•Let us know if you are new so we can guide you especially on class and gym advice
• Take a locker band from reception
•Get changed if you need to and then pop your belongings in a locker
• When arriving early to your class and waiting outside the studio, please be mindful and courteous to previous class participants whilst the class finishes, keeping noise to a minimal to avoid any disruptions
• Ensure you sign in with the instructor before the class starts
DURING A CLASS
• Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention
•Listen out when told what equipment you need.
• Work hard, enjoy and get sweaty...
•Be respectful to each other
AFTER CLASS
•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations.
•Skip out the door. It’s compulsory!
ADDITIONAL ACTIVITIES
We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.
Make use of the fantastic grounds that your club has to offer and play a game of tennis/padel or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one. Please click here to find your Clubs terms and conditions.