Feel More Alive (Welywn & Hatfield) - Summer Edition

W E LW Y N & H AT F I E L D

Your LOCAL guide to

FEELING GOOD, G e t t i n g A c ti v e & S Ta y i n g H e a l t h y .

SUMMER EDITION

www.feelmorealive.co.uk

CONTENTS Introduction to Feel More Alive Feel More Alive Directoy

Page 02 Page 03-04

Don’t Miss our Weekly Feel More Alive Podcasts

Page 05

Join our Facebook Group

Page 06

Feel More Alive Promotions

Page 07

Find Your Gym

Page 08-09

Join Feel More Alive

Page 11

MediFit Programme

Page 12

Active at Home

Page 13-14

Free Resources

Page 15

SMART Start Programme

Page 16

Find Your Fitness Class

Page 18

Feel More Alive Sponsorship Scheme

Page 19

Active at Kids

Page 20

Online Fitness Coaching

Page 21

Youthful Body Offer

Page 22

Active Outdoors

Page 23

Myzone Belt Offer

Page 24

Active Students

Page 25

Fitness Challenges

Page 26

Personal Progress Pack

Page 27

DROPiT21 Offer

Page 28

Pre-Gym Programme

Page 30

Get In Touch

Page 31

Welcome to

FEEL MORE ALIVE

The portal for anyone and everyone who wants to find out more about what’s going on in their town around health, fitness, beauty & sport.

If you are looking to join a gym

Find a therapist

Start a new class programme

Get some psychological help

Hire a personal trainer

Stop smoking

Take up a sport

Cure an injury

Treat yourself to a relaxing therapy

Feel More Alive has got it covered!

On the website are easy to use directories of all the local opportunities to be more active and links to discover your local providers.

The site is funded by the generosity of local companies so do please take note of them and maybe if you have a choice of who to use in the future, you might bear in mind the help that their sponsorship is providing?

FEEL MORE ALIVE

FEEL MORE ALIVE DIRECTORY DIRECTORY The Feel More Alive directory helps you find all your local health and wellbeing providers.

We aim to make it easy for you to find…

W H A T you need W H E R E you can take part W H E N it’s on

PLUS, all the support you need to help kick start your more active lifestyle.

03

Find Your Local Gyms Fitness Classes Personal Trainers Sports Clubs Beauty Salons Therapists Martial Arts Restaurants Dentists

SEARCH OUR DIRECTORY

Can't find your business category?

Join the Feel More Alive directory and add your business or service. Click Here to join.

> ACTIVE AT HOME

> ACTIVE OUTDOORS

We’ve pulled together a selection of online exercise platforms with a range of on demand workouts for all ages.

If you're looking to get more active and enjoy the fresh air, then we have a range of great services for you to check out.

Find Out More

Find Out More

> ACTIVE WITH KIDS

> FITNESS CHALLENGES

Have fun with the whole family with a range of activities, including Dancing to Disney, Games, Kids Workouts and more.

Want to be the best version of yourself? Take part in our choice of Fitness Challenges. Includes Special Prizes for taking part!

Find Out More

Find Out More

> ACTIVE STUDENTS Check out some of the coolest activities to try out with your mates in your local town.

Find Out More

THE N I O T J MEN E V MO 04

Our Feel More Alive Podcast Series.

Do not miss our featured podcasts which are designed to give you interesting insights into health, fitness and wellness.

Each podcast has a different theme so go and click to listen and don’t miss out.

THE MIND PUMP PODCAST

Over to you good people of the town.

You ask the question; our experts give you the answers Finally, Feel More Alive will be bringing you regular offers to help get you started on a healthier lifestyle.

When you register on the site, you are joining a community and that means we will keep you up to date with everything that is happening in Welwyn and Hatfield.

J O i n O U R FACEBOOK GROUP

CLICK HERE

J O i n O U R LINKEDIN GROUP

CLICK HERE

05

JOIN OUR

P U O R G K O O B E C FA

Join our Feel More Alive Private Facebook Group & chat with likeminded people in your local community.

You’ll find all the support you need to stay fit, healthy & active.

CLICK HERE

06

F e e l M o r e A li v e

PROMOTIONS

* Available throughout June 2021

30 Days

s s i l B OF

OF

ALL TREATMENTS Purchase a 30-days of Bliss pass and get 30% off all treatments at your local salon.

TAKE THE 30-DAY GET MORE ACTIVE FITNESS CHALLENGE

* Available throughout July 2021

YOU COULD WIN £1,000 JUST FOR ENTERING!

* Available throughout August 2021

2 1 MEALS FOR

Buy your Local Eat Out card and get 2 for 1 meals for 30 days in March.

07

FIND YOUr

GYM

Anytime Fitness Welwyn Garden City

Birchwood Leisure Centre

David Lloyd Hatfield

Hatfield FIND OUT MORE

FIND OUT MORE FIND OUT MORE

Energie Fitness Hatfield

Gosling Sports Park

Gymophobics Hatfield

Welwyn Garden City FIND OUT MORE

FIND OUT MORE FIND OUT MORE

08

FIND YOUr

GYM

Hatfield Leisure Centre

Norton Gym

Pump Gyms

Welwyn Garden City

Hatfield

FIND OUT MORE

FIND OUT MORE

University of Hertfordshire Sports Village

Hatfield Swim Centre

Hatfield FIND OUT MORE

Rise Gym Welwyn Garden City FIND OUT MORE

Hatfield

Hatfield FIND OUT MORE FIND OUT MORE

09 11

JUNE 2021

SPECIAL OFFER

Spoil yourself and Spin the Wheel of Fortune!

Imagine being pampered for 30 consecutive days with all treatments at 30% OFF! • All beauty treatments are 30% OFF for 30 consecutive days.

• Simply select a local beautician, nail salon, therapist of your choice.

• Purchase a 30-day pass by spinning the wheel.

Terms and Conditions apply

For taking part in the 30 Days of Bliss campaign, your name will be put into a PRIZE DRAW.

SpecUiaSl

BON

Where you could June promises to be a month you will remember for all the right reasons.

Click the button to enter and get ready to be pampered!

Spin the Wheel

JOIN

FEEL MORE ALIVE Are you a...

• Gym Owner?

• Sports Club?

• Personal Trainer?

• Martial Arts Club?

• Beautician?

• Restaurant Owner?

• Therapist?

• Dental Practice Owner?

Get promoted to TENS OF THOUSANDS of people in your town… for FREE!

LOCATION:

POPULATION OF CATCHMENT:

POTENTIAL SOCIAL MEDIA REACH (+10 miles):

HOUSEHOLDS

WHAT’S INCLUDED: Town Wide Flyer Distribution Online Magazines Social Media Campaigns Website Directory Page Google Web Searches

Get in touch today.

Click the button to Join Feel More Alive or email info@feelmorealive.co.uk

JOIN TODAY 19 11

Would You Start an Exercise Programme with a Doctor's Support?

• Worried exercise will make you feel worse?

• Need advice about a medical condition you have?

• Too old to start?

• Too heavy to start?

Don’t let your health be your excuse!

by

Cros n i l o C . r D

MEDICAL DIRECTOR AT DEPARTMENT OF SPORT AND EXERCISE MEDICINE

Get the advice of a Specialist Exercise Doctor before you set off on your new healthy active journey!

FIND OUT MORE

A C TI V E AT HOME

Not ready to join a gym?

No sweat! We’ve partnered with a range of great platforms and services for you to get active at home.

No matter what part of the day it is, you can access the content whenever it suits you.

ADULTS

SENIORS

DISABILITY

ADULTS

Diet & Exercise Programme PAID OPTION

BODY TRANSFORMATION PROGRAMME PAID OPTION

ON DEMAND H O M E

W O R K O U T S

PAID OPTION

13

SENIORS

Pilates for Arthritis Sitting Exercises

Equipment Free Workouts

ON DEMAND H O M E

W O R K O U T S

PAID OPTION

DISABILITY

Simple Exercises for MS

14

FREE

RESOURCES

DOWNLOAD HERE

DOWNLOAD HERE

DOWNLOAD HERE

DOWNLOAD HERE

15

Lose inches in JUST 6 WEEKS With our UNIQUE new Body Transformation Programme, you’ll be back there in just 42 days or less!

It’s time for you to reboot your health.

IN 6 WEEKS OR LE S S , Y OU WIL L :

Improve your fitness & strength

You could

Better your long term health

Gain greater motivation than ever before Sleep better Feel a growing sense of control and self-confidence Feel more energised Feel more relaxed Improve your self esteem And so much more!

I’M INTERESTED

SPIN THE WHEEL

JULY 2021

SPIN THE WHEEL OF FITNESS

SPECIAL OFFER

Simply commit yourself to exercising 10 times within the 30 days at your local fitness club and see how good you start to feel!

• Enter the 30-Day Get More Active Fitness Challenge.

• See how much, or little, you pay for your 30-day pass.

• Select your preferred fitness club to use your pass at.

PLUS...

You could WIN £1,000

just for entering!

It's all happening for 30 days in July 2021.

SPIN THE WHEEL

FIND YOUr

FITNE SS CLAS S

Yoga

Pilates

Spinning

HIIT

Zumba

Circuits

Bootcamp

Aqua Aerobics

FIND YOUR CLASS

FIND YOUR CLASS

FIND YOUR CLASS

FIND YOUR CLASS

FIND YOUR CLASS

FIND YOUR CLASS

FIND YOUR CLASS

FIND YOUR CLASS

18 11

RUN A LOCAL

BUSINESS OR TRADE? Advertise your company THROUGH US – and watch your business profile SOAR.

Get featured on a Special Online Portal accessed through the Feel More Alive website Promoted through emails, social media posts, online newsletters and sponsored fitness promotions Have your business advertised to thousands of people online Promote your own Special Offers through our various media channels Huge exposure to your business for the local community

INTERESTED IN OUR FEEL MORE ALIVE SPONSORSHIP SCHEME? Click the button or email info@feelmorealive.co.uk to enquire.

INTERESTED?

19

A C TI V E WITH KIDS From dancing to Disney to kids themed exercises, these activities will keep the whole family entertained for hours.

Plus some fantastic activities and resources for children with disabilities that will keep them engaged, healthy and happy.

FAMILY

DISABILITY

FAMILY

DANCE with

BORN TO MOVE

#ThisIsPE #GymnastsAtHome

DISABILITY

Adaptive Fitness Fun 20

ONLINE

FITNESS COACHING

Join the IRON TRIBE & take us & our unique anti-ageing solution to your local gym...

How’d you like to drop a dress size in 6 weeks?

1

Get IRON TRIBE the 90-day Workout Programme for Men 40+ and...

• Get a strong toned body • Build hard, toned muscle • Destroy your long-term fat build-up

• A scientifically proven 6-Week training programme

1

• A personalised diet and nutrition programme

1

• A personal mentor and full guidance through the programme, ensuring you achieve the results you hoped for

1

• Feel invigorated • Conquer historic aches and pains • Look forward to an injury-free future

The Metabolic Reboot Formula is PROVEN TO WORK!

• Regain the body confidence of your youth

Ready To Leave Guesswork Behind?

Register your interest in Online Coaching and lets reach your goals together!

CLICK HERE SIGN UP

CLICK HERE SIGN UP

21

FAT LOSS

12 WEEK PROGRAM DO YOU WANT TO: • Feel stronger?

• Reduce weight gain?

• Manage the symptoms of menopause?

• Improve your aches and pains?

• Feel youthful?

12 WEEK PREMIUM PROGRAM INCLUDES:

WOW! Access To Scheduled “LIVE GROUP WORKOUTS” (£279 VALUE) Access to 12 Weeks Of Progressive Exercise Videos (£97 VALUE) 24/7 Priority Support & Progress Tracking (£331 VALUE) Access To Private Members Only FB Community Start Up Zoom Meet To Set You Up For Success Get 2 New Recipe Packs Throughout Your Program (£65 VALUE) Most Recipes Are Free From Wheat, Gluten & Refined Sugar Weekly Meal Planners & Weekly Shopping Lists Details Of Calorie & Macronutrient Profiles For Every Recipe (plus MyFitnessPal barcodes) Personalised Calorie & Macronutrient Calculator (£39.99 VALUE)

l Specia r Offe £149 ONLY £970

I’M READY TO JOIN

A C TI V E OUTDOORS

Get yourself outside in the fresh air with the help of our choice of free resources and programmes.

Whether it’s walking, running or cycling, you can do great things for both your physical and mental health!

OUTDOORS

WALKING PROGRAMMES W A WALK L ING K TR WALKING TRAINING PLAN I AIN F O R1 ING NG INTE FOR BEGINNERS RME PLA DIAT 2 E TN FO R 3 R A 1 A W ee

k

M on da y Cr ea os sy s tra Tu ini ng es Cr ea os da sy s tra y Wa ini fas lk esda ng t pa 3 mi Cr Fridayy Saturday Sunday Thur W ea os sday ce les ed sy s tra Wa fas lk Frida ne ini Walk 5 miles ng y t pa 3 mi 2 sd Cr medium Walk mins WalkWa 20 mins Satu Walk 10 mins Walk 10 mins Walk 3Walk miles10 mins pace15 mins CrossWalkce10 les Rest ay rday ea os slow int pace lk training 5 medium paceWalk slow pace Wa 30 medium pace slow slow pace medium pace pace sy s tra erv 70 mins 3 miles Sund fas lk ini fast pace als mi ay Rest Th ns t pa 3 mi Walk ng Cr Wa 5 Walk ur ea os ce les mediummiles int lk 6 mins 3 15 minsWalk Walk 15 Walk Walk 25 mins slow 3 miles sy s15 sd pace 70 tra mins Cross Walk 15 mins erv Walk RestWa 3 miles Rest pace training Walk ini slow pace slow slow pace slow pace alsslow mi pace ay fas lk 40 minsslow pace Cr 8 miles pace ng ns Walk fast pace t pa 3 mi 60 os Cr4 miles Wa Rest fasteapace os mi s tra ce les int lk 7 Walk Wa sy s tra ns Walk erv 70 5 miles 4 miles ining medium ini Fr fas Cr lk fast 4Walk 15 mins als mi Walk 15 mins Walk Walk Walk 10 mins ns Walk 30 mins ng 10 mins t pace 3Walk 15 mins Cross id Walk 60 os pace 3 miles Rest Cr mi 10 training medium pace medium slow pace medium pace paceslow ospace medium pace slow pace mi s tra ea Walk medium miles ay les pace50 mins Wa sy s tra5 miles 8 ns ini int lk Re pace Wa Rest erv 70 medium ng ini st meWalk lk pace als mi Cr ng Walk 53 miles os diu Cr ns 70 3 miles mi fastmpace 5 S Cross Wa s fast ea os Walk mi 40 les at traminspace Walk minstraining 15 mins Walk 15 mins Walk 20Cross mins Walk 10 mins Walk s me lk sy Walk pa 9 10easy Re Start 12 miles. ns Rest tra Wa ur 5 diu training fast pace medium pacece slow pace slow paceining 60 mins st slow iniWalkpace mi medium pace me medium lk da m les medium then ng 5 miles medium Wa diu 5 mi Rest 80Cros pa pace y Cr pace Walk me lk m Wa ce s les 3 miles mi tra ve os Walk pa 106 diu 10 int lk fast pace 4 miles ns ini Wa Re Crossry s tra erv Cross 95 mins slow m mi Walk 15 mins Walk ce 15 mins Walk 20 Walk 15 mins Walk mins ea ini Walk 15 mins training S st ng 30 me lk pace pa les Rest als mi training Walk easy Cr sy ng medium pace un Wa 10 slow slow60pace slow60pace slow pace diu 5 mi medium pace ce os ns Walk mins Cr pace fast pacemiles fas lk Wa 5 da mi s tra ve os mediummiles m pa les Rest t pa 10 int lk y ry s tra ns ini pace Wa ce Walk 3 miles erv 70 Wa ce miles ea ini WalkRest ng fas lk als mi 3 miles fast pace 7 sy ng fas lk Cr fast t pa 6 mi ns Wa 3 mins Rest10 mins Cross t pa15 Walk Wa 20 mins Walk 40pace mins Walk Walk Walk 20training mins 90 osWalk 10 mins Walk far lk mi Rest s ce les 12 Walk mi fast 60 mins tra les medium fast pace medium slow pace slow pace int lkpace tle 12 medium miles 5ce pace Wa ns inipace Re erv 95 k mi Wa mediummiles pace Rest me lk ng st pace les fas lk Walk als Cr diu 10 3 miles mins Wa Walk 90 os t pa 3 mi fast pace m mi 4 miles 8 Cross slo lk Wa mi s tra les 20 mins slow 40 ce Walk pa les Cross Walk Walk training 15 mins Walk training 15 mins Walk mins 10 Wa pace ns ini Walk 20 mins w 15 me lk Walk 15 mins easy ce Re Rest 60+ Start pa miles.

St lk mi 5 ng medium pace Walk fastmins pace medium pace fast pace slow pace pace diu medium st slow ar 10 mi 5 miles ce then les me Cr medium m les t medium Wa 90 os diu slo mi Rest pace pace Wa far lk Walk pace + s tra Walk m w theles 3 miles tle 15 mi 3 miles me lk . fast pace pa Wa k mi fast pace 9 ns ini Re diu 5 mi ce n ng Cross fas lk Walk les RestWalk 15 mins Walk 20 mins Walkst20 mins 15 mins Walk 50 mins training m les Walk 20 mins 10 miles Cr 60+ Walk Rest 8 Wa t medium pa os fast pace mi pa mins medium pace medium pace 60 Walk medium pace fast pace medium me pace lk ce 5 pace ce les mi s tra Rest mediummiles diu 10 Wa ns ini Re pace Walk m mi Walk me lk st 3 miles ng Cr 10 fast pace Wa 4 miles paceles Cross diu 6 mi slow Walk 60 os training far pace Walk lk m les easy Walk 20 mins 5Walk Walk 20 mins Walkmi20s tra mins Walk 20 mins miles15 mins 15 60 mins Start 18 miles. tleWalk pa Walk Rest slow ns pace k mi pace medium Wa then 5 miles ini mediumfast ce fast pace medium medium pace medium pace medium pace medium Re pace ng les fas pace lk Rest st pace Walk Wa t pa 8 mi 3 miles me lk Walk 4 miles fast pace ce les 10 diu fast Walk Re Wa pace 5 Walk 20 mins Walk Walk 25 mins Walk 15 mins Walk 20 mins Walk 15 mins mins m mi Walk 60-70 me lk 10 mediummiles st Rest medium fast pace medium pace fast pace medium pace medium pace paceles medium pace diu 10 miles pace Wa Rest m mipace far lk pa les Walk tle 15 ce k mi slow 3 milesmeWa lk pace les diu 10 Walk 20 Wa miles mi m medium me lk pa les pace diu 20 ce Wa m mi me lk pa les diu 12 ce m mi pa les Wa ce me lk diu 12 m -15 pa mi ce les

Week

Mond

ay

Tues

day

Week

1

2

3

4

5

6

7

8

9

10

Monday

Tuesday

Walk 3 miles slow Wednesday Thursday pace Walk 3 miles 4 fast pace

Wedn

D

V

A

N

C

IN ED

IN

G

P

L

A

N

NIKE RUN CLUB

23

YOUR PERFECT WORKOUTPARTNER Purchase your Myzone belt today and unlock the true potential of your fitness lifestyle.

SPECIAL OFFER Get your own Myzone Belt for

JUST £59.99 THATʼS £70 OFF R.R.P!

CLICK HERE TO ORDER

Don't suffer alone - Myzone takes all your concerns away from you...

• Easy to follow fitness aid • Ensures you train at the right intensity • Simple and clear results tracking, to help you see your improvements • Improves motivation with a fun, in-built points collecting system • Keeps you exercising frequently enough to get and stay healthy • Increases your confidence whilst training and boosts your physical and mental well being

A C TI V E STUDENTS

Want to work out from home?

Check out some of the selection of online exercise platforms with a range of on demand workouts for you try.

STUDENTS

Diet & Exercise Programme PAID OPTION

BODY TRANSFORMATION PROGRAMME PAID OPTION

ON DEMAND H O M E

W O R K O U T S

PAID OPTION

25

FITNESS CHALLENGES

Test yourself, get active and reach your goals.

Check out our selection of fitness challenges! If you like a structured exercise programme or a bit of competition to keep you motivated, you’ve come to the right place.

FITNESS CHALLENGES

30 DAYS

of Yoga

PAID OPTION

26

TRACK YOUR

PROGRESS And see your success with your own eyes!

Your Personal Progress Pack is an effective system to track and measure the progress of your workouts.

2

1

2

6

5

4

3

2

1

1

1 2

2

1

3 1

2

3

4

5

4

6

2

1

1

2

3

4

5

6

1

200 190 180 170 160 150 140

180 170 160 150 140

175 165 156 146 136

171 161 152 142 133

130 120 110

120 110

117 107

114 104

166 157 148 138 129

111 101

100

162 153 144 135 126

108 99

157 148 140 131 122

153 144 136 127 119

105

102

96

93

148 140 132 123 115 99 90

144 136 128 120 112

20

25

30

35

40

45

50

55

131

85%

124

80%

116 108

75% 70%

95

93

60%

88

85

55%

90 80

90%

139

60

65

CLAIM YOURS TODAY FOR JUST

HOW DOES IT HELP?

• • • • •

Track your achievements Keep you motivated

£4.99!

Measure your progress > 100% inspiration Reach your goals and set new ones

CLICK HERE

Easy to follow system 27

A revolutionary new health & fitness programme for mind, for body... for life.

THIS IS

NO calorie counting NO pills NO shakes or meal replacement It’s not a quick fix faddy diet that is impossible to stick to.

Why Use It? • Significant weight loss

• Better mood

• Significant inch loss • Increased energy & fitness levels

• Break addictions to sugar & caffeine

• Better complexion

• Improved confidence

• Better sleeping patterns

• Improved general health

Ready to Start?

SIGN UP TODAY

AUGUST 2021

SPECIAL OFFER

Spin the Wheel of Meals!

And claim your 'Eat Out To Help Out' 30-Day Pass

• All main meals are 2 for 1 for 30 consecutive days • Simply select a restaurant of your choice • Purchase a 30-day pass by spinning the wheel Terms and Conditions apply.

Special Bonus

PLUS, you could WIN £1,000 CASH just for entering!

Offer available throughout August 2021

Spin The Wheel

FMA

PRE-GYM PROGRAMME Does your shape put you off shaping up?

Ease yourself into a training regime that suits YOU.

INTRODUCING OUR

Feel More Alive Pre-Gym Programme

Includes:

• Walking Programmes to help you get started • Personal Progress Pack to track your results • Access to a Special Discount on our Myzone Belt • Home Yoga workout videos (Beginners to advanced exercisers) • And more!

S i g n u p for the Pre-Gym Programme today

SIGN UP

Once you start, the only way is up!

30

18

HELP MAKE

FEEL MORE ALIVE EVEN BETTER!

If there is anything you would like us to feature or have any general questions about the service we provide, please get in touch and we’ll do our best to answer you as soon as we can!

To contact us click the button or email info@feelmorealive.co.uk CONTACT US

www.feelmorealive.co.uk

31