Eastwell Member Magazine

The Spring Into Action

Your Quarterly Club Update

Welcome to the latest edition of our quarterly newsletter, tailored exclusively for you. As we embrace the spirit of spring, we are thrilled to unveil an array of exciting events and partnerships designed to elevate your wellness experience.

In this issue, discover our newest benefit partners, including Fresh Fitness Foods, Compression X performance wear, Naked Wines, Pulseroll and Myzone. These partnerships bring you exclusive offers and discounts to enhance your wellness journey. Don’t forget you can also promote your own business to fellow members. For more information contact me.

We are also excited to introduce a series of Wim Hof half-day workshops across the Champneys properties, where you can unlock the power of breathwork and cold exposure to invigorate your mind and body. Join us for an unforgettable experience that promises to ignite your inner fire and boost your resilience. For more details, please read on.

Stay tuned for details on our exhilarating outdoor activities and dynamic workout sessions, designed to keep you active and energised throughout the season as we move into summer.

Here’s to a spring filled with growth, wellness, and boundless opportunities!

Warm Regards,

Alex Wellebing & Fitness Manager

alex.denzey@eastwellmanor.co.uk

WHAT’S ON GUIDE

What’s on guide

July - September 2021

April - June 2024

8th April

21st April

Try It! Fortnight

PT Fortnight

22nd April 5th May

Workout Challenge

6th May

29th May

Know Your Numbers

1st June 30th June

Try It! Fortnight

Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.

Monday 19th July

Jump into Spring with our exciting special offers. TRY IT fortnight is coming! It’s your chance to book on to some fantastic new programmes and services to recharge your routine.

Sunday 1st August

PT Fortnight

Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.

Monday 2nd August

Summer is just around the corner and we want to help you feel happy and confident in your body when you go on your summer holidays. We have put together a special offer to help you achieve your summer goals with the help of our expert and friendly personal trainers

Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw.

Know Your Numbers

Sunday 15th August

Monday 16th AugustSunday 29th August

We are excited to offer a brand-new test to help leverage the cutting edge science of Nutrigenomics and optimise your dietary choices to support your weight management, prevent chronic desease and promote overall wellbeing.

The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.

Workout Challenge

Monday 30th August -

Sunday 12th September

Six months into the year it’s easy to lose focus. Let’s make sure we’ve got each other’s back. If you’re doing better than you expected, maybe expand your goals. If you’ve let it slip a little, reassess and come back stronger for the second half of 2024.

You Can Do It

Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!

Monday 13th September -

Sunday 26th September

To enquire please see the following relevant pages

Member Events

Member Events

MEET MANAGER

10th & 24th April

We are thrilled to invite you to an exclusive opportunity to connect with the dedicated individuals who oversee your health club experience. Join us for our “Meet the Management” events

SOUND BATH

Saturday, 20th April

A sound bath is an opportunity to calm the body and mind experiencing deep restoration. Using a large variety of therapeutic healing instruments including gongs, singing bowls, chimes and other healing instruments participants lay down and are transported through their imagination in this immersive sensual experience.

LEARN MORE

LEARN MORE

YOGA WORKSHOP

Friday, 26th April

In this workshop, we will unpack the meaning of flexibility. Focusing on yin and yang elements, we will work our way into deeper forward folds and hanumanasana. This is suitable for all levels, particularly if you consider yourself to be stiff. We will find the best approach for your body to increase your range of motion safely and gently. Finishing with some deeply restorative poses to unwind and reset.

LEARN MORE

MEDITATION WITH DAWN RUMSEY

Monday, 29th April

We are delighted to announce the return of a Meditation with Dawn Rumsey.

This workshop is suitable for beginners and those with meditation experience. All are welcome.

LEARN MORE

WINE AND WISDOM QUIZ

Saturday, 24th April

By popular demand, Wine and Wisdom is back. Join us for our social event of the month and test your knowledge against other teams of Eastwell Members. Gather in teams of six (or less), in the spa restaurant for our general knowledge quiz and test your knowledge. Enjoy a glass of wine (or soft drink) on arrival with a mid-evening buffet included. Additional drinks will also be available for purchase at the bar.

LEARN MORE

WIM HOF METHOD FUNDAMENTALS WORKSHOP

11th May at Eastwell Manor, more dates available in other Champneys Resorts

This fun, engaging, relaxing yet challenging workshop is led by Dan Hughes, Co-Founder of well-being brand Vitae Vi, Wim Hof Method Academy Instructor and an Oxygen Advantage Breathwork Coach.

LEARN MORE

Your Champneys Experience

We are asking you for your own personal journey that you have taken in the spirit of wellbeing. From the tiniest minute change Champneys has introduced you to or the biggest & proudest moment you have accomplished whilst being a club member.

Your story however big or small means the world to us, and as club members our world is you all.

CHAMPNEYS IS PROUD TO PARTNER WITH AUTO VIVENDI SUPERCAR CLUB AT EACH OF ITS SPA RESORTS AND HOTELS

Auto Vivendi Membership

Auto Vivendi operates the world’s largest private members’ supercar club, whereby members receive ‘fractional use’ of a collection of the world’s best supercars in return for an annual membership fee. Members can enjoy the collection which includes the latest models from Ferrari, Lamborghini, McLaren, Aston Martin, Rolls-Royce and Bentley amongst others, as, and when they wish. The Club also organises a mouth-watering array of driving and lifestyle events, which can be attended by members and non-members alike.

CHAMPNEYS CLUB MEMBER OFFER

Join Auto Vivendi before 30th April 2024, as a Champneys Club Member, you will also receive a £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels.

Car Collection

Auto Vivendi’s car collection, which is worth over £7m, currently includes the latest models from Ferrari, Lamborghini, Aston Martin, McLaren, Rolls-Royce and Bentley, amongst others. Club cars are delivered to members anywhere within the UK and Europe from Auto Vivendi’s London and Manchester clubs.

Locations

AutoVivendi is headquartered at their Clubhouse in London. They also have a Club in Manchester which operates at Hotel Gotham, as well as Club Hubs, which are located at various hotels, spas and other suitable venues throughout the UK, including the following five Champneys locations:

Champneys Springs | Champneys Henlow

Champneys Tring | Champneys Eastwell Manor

Champneys Forest Mere

Enjoy access to an ever-evolving collection of the world’s best supercars

+44 (0)207 625 | autovivendi.com

Run a Local Business or Trade?

Advertise your company to your fellow members - and watch your business profile SOAR

Benefits:

• Featured on a Online Portal accessed by all club members

• Promoted through emails, online newsletters

• Huge exposure to your business for your local community

Do you suffer from foot, knee or back pain?

BOOK YOUR FOOT & GAIT SCAN NOW!*

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis.

A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.

Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.

They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next Complimentary Gait Scan Day

*Limited availability. Service available subject to specific days and time.

Monday 8th April - Sunday 21st April

TRY IT!

Fortnight is coming and YOU can be a part of it.

Jump into Spring with our exciting special offers.

It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.

PURCHASE DURING ‘TRY IT FORTNIGHT’

• Get Fit in 6 Weeks

• Hips Don’t Lie Programme

• Learn how to get the best out of your workouts with one of our “Learn to Clinics”

• Fitness programmes to shape up, lose weight and get fit

• Spa treatments (up to 50% off selected treatments)

• Try a new class

• Attend one of our member events

PLUS why not try our Weight Management Online Programme DropIt 21

& receive special offers on LEARN

Activities and programmes will:

•Keep you motivated

•Help you to learn new skills

•Help to get rid of excess body fat

•Help boost your metabolism

•Help make you feel more energized

Member Benefits at Champneys

The professionals choice for performance and recovery

CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.

Benefits:

• Improved Blood Circulation

• Reduced Muscle Vibration

• Enhanced Recovery

CRX have helped 100's of professional athletes reach their goals. We look forward to working with you to reach YOURS

As a Champneys member you get 20% off across all products in the CRX range, use code:

CRX20CP

Learn More

Monday 22nd April - Sunday 5th May

YOUnique PT at Champneys

Transform yourself this summer with YOUnique PT, where happiness and confidence await under the guidance of our expert and knowledgeable wellbeing coaches.

GET 180 MINUTES OF EXPERT, MOTIVATIONAL PERSONAL TRAINING FOR JUST £116

That’s just £39 per one hour session.

Book between Monday 22nd April - Sunday 5th May

Embark on your fitness journey with a YOUnique PT screen, an essential step for individuals of all fitness levels, from beginners to elite athletes.

WHAT TO EXPECT?

No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury. This session includes:

• Health Review

• Body Composition Analysis

• Movement Analysis

• Move Smart Session

During the movement screen, we evaluate seven fundamental movements, including walking, squats, pushing, and pulling. Any imbalances detected are addressed to tailor exercises specifically to your needs. No generic programmes here – only personalised fitness plans designed to unleash your full potential, alongside your dedication.

WHAT WE CAN GUARANTEE:

• Handpicked coaches aligned with your fitness objectives

•Expert, friendly, and motivational training sessions

• Proven advice for optimal results

• Enhanced appearance and confidence

• Renewed determination to conquer your fitness journey

Don’t miss out on your chance to get expert fitness supervision!

Subject to availability. Limited offer.

Alex

I love this industry; playing a part of anyone’s wellness transformation through body, mind and spirit is truly priceless. This is my passion; you cannot beat the feeling of helping someone find themselves, especially through trialing times, it gives me purpose.

I am thrilled to be leading the Eastwell Manor fitness team but equally excited to provide my own personal training and group exercise services to the mix.

Qualifications:

•Sport and exercise science

•Level 3 personal trainer

•Experience group instructor

Jenni

Having discovered a love of fitness in her 30’s Jenni trained up firstly to become a Fitness Instructor, then a Personal Trainer. Jenni has a passion for running, having taken part in races of all distances from 5km up to 50 miles, she is also qualified as a Leader in Running Fitness.

Jenni loves motivating people to become the best version of themselves and will make personal training sessions tailored to you, to help you achieve your goals.

Qualifications:

• Level 2 Fitness Instructor• Level 3 Personal Trainer

• CPD Circuit Instructor

• CPD Circuit Instructor

• UKA Leader in Running Fitness

• First Aid

Nick

Nick studied Sports and Exercise Science at Canterbury Christchurch University. He has a lifelong love for all things sport, which makes him a natural born coach. He is qualified in Fitness Instructing (Level 2) and group classes, including Les Mills qualifications in Body Attack and Body Combat.

Nick has been a competitive athlete for most of his life, training and competing at national level in basketball, pole vault and middle distance & cross country running. His most recent achievement is representing Kent at the intercounty racketball championships.

Nick has a genuine passion for exercise, fitness and personal development, including bettering people’s mental and physical health. In his spare time, you will normally find Nick playing racketball, squash or padel, on his road bike or training for an obstacle course race or mud run!

Georgina

Georgina has a background in athletics, competing for England/Kent, with over 10 years of Personal Training experience & 5 years experience in sports massage, Georgina believes health and fitness is the combination of quality training, good nutrition and having serious fun and enjoyment. Personal training with Georgina is all about working together to get you from where you are, to where you want to be, making a positive and lasting difference to your life. Georgina helps achieve this by incorporating progressive and forward thinking into your training without forgetting proven methods.

Goals are milestones and must be achievable; if you look forward to the journey you are going to enjoy the ride!

Qualifications:

•Indoor Cycling

•Level 3 Personal Trainer

• First Aid

What to expect on a day of Fresh Fitness Food

Breakfast

Pancakes & Peaches

Fluffy vanilla pancakes served with creamy coconut yoghurt and everyone’s favourite summer fruit.

Snack

Carrot Cake

Lunch

Asian inspired Chicken Meatballs

Asian-inspired chicken meatballs, bursting with flavour from spices and herbs, served with rice noodles, soy-glazed vegetables and a sesame dressing.

A healthy twist on the classic carrot cake, offering a hint of warm spices, served with a light creamy frosting.

Dinner

Honey Glazed Salmon

Honey roast salmon offers the perfect balance between sweet and savoury, served with fluffy new potatoes and roasted seasonal veg.

Speak with your expert nutritionist

Book in a complimentary nutrition consultation here.

Book a call today

Get £65 off a 3-day trial with code:

Know Your Numbers

Monday 6th May - Sunday 19th May

Are your genes influencing your jeans?

Picture the scene: a group of willing participants are all put on exactly the same calorie and nutritionally controlled diet to support weight loss, and improve health markers such as blood pressure, cholesterol and blood glucose levels.

Would you expect everyone to emerge with identical results considering they were following an identical diet?

Of course not!

In fact, research tells us results could vary by a whopping 60%

But why!?

Removing other variables such as gender and age, the biggest factor left is our GENETICS.

Nutrigenomics, the study of how our genes interact with the nutrients we consume, is revolutionising the field of weight management and overall health.

By understanding how our unique genetic makeup influences our response to different foods, Nutrigenomics offers personalised insights into optimising nutrition for weight loss and disease prevention.

Champneys Health Clubs are excited to offer a brand-new test to help leverage this cutting-edge science and optimise your dietary choices to support weight management, prevent chronic disease, and promote overall wellbeing.

We firmly believe that a ‘’one-size-fits-all’’ dietary approach is not effective.

Click the button below to learn more

Nutritional Supplements

Our fresh and exciting nutrition additions will help you level up your health game this Spring

Clean Lean Protein:

A powerful nutritional tool to maintain body composition as we age, support appetite regulation and weight management and bolster your body in achieving fitness and health goals.

Available in Smooth Vanilla and Rich Chocolate.

You can enjoy a delicious nutritious shake from our Spa Cafes or purchase 500 g tubs for use at home.

Clean Lean protein by NuZest is a complete plant-based protein, allergen free, naturally sweetened, easy on digestion and tastes divine!

Zooki Nutrition Sachets:

Nutrition done differently.

These delicious and innovative nutrient boost sachets fit easily into anyone's daily routine.

Great tasting, daily, on-the-go formulations that deliver high strength and convenient nutrients to help hit your health goals.

Available in vitamin C, vitamin D, turmeric and collagen all in a base of natural fruit extracts they can be used to support daily energy and immune system, skin, hair and nails, muscles, bones, and joints and more.

Add to a smoothie or enjoy independently as an 'on the go' sweet fix with goodness , at just £2.95 a sachet or £2.50 a sachet as part of a bundle, they're a guaranteed

Workout challenge

1st June - 30th June

Myzone Challenge

Win a Meal for Two

Six months into the year it’s easy to lose focus. Let’s make sure we’ve got each other’s back. If you’re doing better than you expected, maybe expand your goals. If you’ve let it slip a little, reassess and come back stronger for the second half of 2024.

How does it work?

• It’s FREE to enter! Let the Team know you want to join by registering below and they will invite you

• Complete our Fitness Challenge in a 4-week period. Start between 1st June and 11th June.

• Participate in this challenge and your total yellow and red zone points will be added up at the end of the 4 weeks.

• A minimum MEP score of 1300 (Myzone Exercise points) will mean you are automatically entered into a prize draw to win a Champneys Prize PLUS the winner with the maximum yellow and red zone points at your Club will also win a meal for two in the Restaurant.

TO ENTER, SIMPLY CLICK HERE

TRY BEFORE YOU BUY

If you don’t currently have a Myzone belt, you still have time to join in the Myzone fun. Simply ask the Fitness Team for a demonstration and our latest offer. We are even offering members the chance to experience the value of Myzone for 14 days without buying!

Champneys

About Naked Wines

Naked Wines connects everyday wine drinkers with the world’s best independent winemakers. They support hundreds of talented winemakers, so they have the freedom to make the best wines they’ve ever made. In return, you get to enjoy top quality wines at unbeatable insider prices.

About The Offer

We’ve rustled up a tasty deal with our friends at Naked Wines to give Champneys Club Members £75 off a case of wines from talented independent winemakers.

Try 12 delicious wines - just £5.42 per bottle, plus free delivery

Loyalty cards for you, your friends and family

Why not take advantage of our Loyalty card points system.

Whether it be to relax or unwind, we have tailed treatments to suit your needs.

This is a fantastic opportunity to receive a saving of one full price treatment after all 6 treatments have been completed.

Can be used 7 days a week.

Please speak with reception to get more information. Remember this loyalty card is valid for 6 months only which starts on your first treatment visit.

Please remember to get each visit stamped by reception.

You can also gift your complimentary treatment to your friends and family.

Members only receive the discounted rate Mon-Thurs 20%, none members pay full price

RECHARGE, REJUVENATE AND REHYDRATE

Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.

WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.

Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.

SOCIALISE WITH US

@WOWHYDRATE

Special Offer This April

£1.50 Electrolyte Drinks

£2.00 Protein Drinks

Welcome to your Fitness Services Website!

Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?

Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.

So that’s why we’ve set up a website for all your health & fitness needs.

Here you can book from our range of programmes at the club, whether it’s:

•Personal Training

•Exercise Clinics

•Small Group Training

•Re-Programme Sessions

•Specialist 4-6 Week Programme

•Member & Guest Events

•And much more

Visit the link below to take a look around and feel free to ask us any questions you may have.

Learn to clinics

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

TRAINING

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

LEARN TO... KINESIS

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

LEARN TO... STRENGTHEN THE CORE

Strong core muscles make it easier to do most physical activities.... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

LEARN TO USE... KETTLEBELLS

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

Learn to clinics

CHAMPNEYS SLEEP CLINIC

Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?

FIND OUT

Fitness Programmes

completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.

KICK START YOUR SUMMER

The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.

Are you looking to kick start your summer? Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

KETTLEBELLS & CALISTHENICS CONDITIONING

During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.

program you can use today to release your hip flexors for more strength, improve health and all day energy.

Your Member App

More than just a class booking app

Your Members App

Champneys Health Club App powered by FIBODO will enable you to book and manage your activity classes effortlessly, monthly events, news updates and member feedback portal - all from the palm of your hand!

Here’s how to get started:

Download your Champneys Members app to book your favourite class.

Step 1: Receiving the Booking Link

Upon joining our Health Club, you will receive an email containing important details on how to book your sessions. This email will include a website link provided by FIBODO, our trusted booking platform. Please ensure that you receive this email.

Step 2: Sign Up and Booking

To access the booking system, you will need an up-to-date email address on file with us. Without your email, we won’t be able to send you the booking link. If your email information needs updating, kindly contact us.

Step 3: Download the Champneys Club Members App

Class Booking:

Browse and book classes up to 6 days in advance, making it easier than ever to secure your spot in your favorite sessions.

Your Members App

Once you’ve signed up using your email and password through the provided link, you can download the Champneys Club Members App. It’s available for both Android and iOS devices, and you can find it on Google Play and the Apple Store. Simply search for ‘Champneys Members’ and install the app.

Download your Champneys Members app to book your favourite class.

Step 4: Explore the App Features

Our new app offers a range of features to enhance your Health Club experience:

Calendar Sync:

Sync your booked classes with your calendar for seamless schedule management.

Reminder Notifications:

Receive timely reminders about your upcoming classes, ensuring you never miss a

Your Members App

Step 5: Need Assistance?

Download your Champneys Members app to book your favourite class.

Champneys Fitness on Demand:

Access a library of home workouts that you can do at your convenience.

If you encounter any issues with the app or have questions about the booking system, our dedicated support team is here to help. Please contact your Wellbeing & Fitness Manager for further assistance.

Useful Information

MEMBERSHIP CARDS

Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.

SCANNING IN & OUT

For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.

MEMBERSHIP TIMES

Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.

GYM USE

We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.

ROBE HIRE

Class Information

BEFORE YOU LEAVE HOME

•Don’t forget your kit

• Towels are included so no need to bring one

•Check you have your membership card to scan in on arr ival

•Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance

• Reminder of £6 charge now with no cancellation within the 2-hour notice period including waiting list

WHEN YOU ARRIVE

• Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in

•Let us know if you are new so we can guide you especially on class and gym advice

• Take a locker band from reception

•Get changed if you need to and then pop your belongings in a locker

• When you arrive add bullet point. When arriving early to your class and waiting outside the studio, please be mindful and courteous to previous class participants whilst the class finishes, keeping noise to a minimal to avoid any disruptions

• Ensure you sign in with the instructor before the class starts

DURING A CLASS

• Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention

•Listen out when told what equipment you need.

• Work hard, enjoy and get sweaty...

•Be respectful to each other

AFTER CLASS

•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations.

•Skip out the door. It’s compulsory!

ADDITIONAL ACTIVITIES

Make use of the fantastic grounds that your club has to offer and play a game of tennis/padel or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

Make use of the fantastic grounds that your club has to offer and play a game of tennis, badminton or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

LATEST TERMS & CONDITIONS

Please click here to find your Clubs latest terms and conditions

Please click here to find your Clubs terms and conditions. CLICK