Suggestions For Planning And Delivering Safe, Fun And Effective ModBox Training Sessions

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Example 4 Format Ø Introduction. Ø Warm up. Ø Break participants into pairs and allocate 2 pairs per station. Ø Participants engage in modified games and activities (as per example 1). Ø Pairs move onto next station. Ø Repeat the above process until groups have rotated through all training stations ensuring that games are stopped whenever a teachable occurs. Ø Drink break and group discussion. Ø Participants engage in a game of hit and miss for a pre-determined period. Ø Repeat the above process until all participants have partnered with each other. Ø Drink break and group discussion. Ø Progress game so that participants can use both hands but can only use a strike and assess approach. Ø Repeat the above process 4-6 times ensuring participants change partners at the end of each interval. Ø Drink break and group discussion. Ø Cool-down. Ø End of session discussion.

‘Teaching players during practice was what coaching was all about to me’ - John Wooden


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