DONT BRING WINTER WITH YOU INTO THE SPRING
HOW WE’RE EATING, WHAT WE’RE WEARING, AND WHERE WE’RE TRAINING... IT’S TIME TO EAT FRESH, DRESS LIGHT AND BLOSSOM INTO A BRIGHTER, BOLDER YOU!
SELENIUM
B12
VITAMIN A
VITAMIN K B6
VITAMIN C B3
VITAMIN C WITH
Imagine vitamin C as your immune system’s superhero sidekick. First off, it’s a fantastic antioxidant, swooping in to neutralise pesky free radicals that can cause chaos and inflammation. Think of it as a shield that helps keep your body’s defences strong! Vitamin C is also a cheerleader for your white blood cells—the tiny warriors that fight off infections. It encourages their production and boosts their performance, making sure they’re always ready for battle.
But that’s not all! It’s got a beauty secret, too. By promoting collagen production, vitamin C helps keep your skin in top shape, acting like a protective barrier against unwelcome invaders.
Feeling a bit tired? Vitamin C can help with that, too! It enhances the absorption of iron from plant foods, preventing fatigue that can drag down your immune response, and if you do catch a cold, don’t worry; some studies suggest that regular vitamin C intake might just shorten its stay, making it less of a nuisance. So, the next time you bite into an orange or munch on some bell peppers, just remember: you’re not just enjoying a tasty snack—you’re fuelling your immune system with a powerful ally!
OUR DOSES
15000mg Sodium Ascorbate
30000mg Sodium Ascorbate
45000mg Sodium Ascorbate*
60000mg Sodium Ascorbate*
*requires negative G6PD blood test
Why we need G6PD Testing (and what vitamin C can do for you)
Now, let’s talk about intravenous vitamin C! As mentioned above, vitamin C is a powerhouse for your immune system, helps with tissue repair, and keeps your skin glowing. But for those with G6PD deficiency, too much vitamin C can be tricky. Knowing your G6PD status helps you find the right balance, so your body can get the benefits of vitamin C without any issues.
This is why we require blood testing for G6PD prior to infusions containing more than 30000mg at a time. Don’t stress though, a vitamin C capsule is only 1000mg so even 30000mg is a decent boost to your system. Please don’t take 30 x 1000mg vitamin C capsules instead of an infusion though; you won’t enjoy the outcome!
SPRING IS FOR LONG LUNCHES
Spring weekends are made for long, leisurely lunches; and you’ll find us right in the heart of the ultra-trendy lifestyle hub, The Oxley 1823. At Lars Bar & Grill, they’re serving up a whole new level of deliciousness.
Of course we want you all to keep your immune system strong as we move from cold to hot (and increased alcohol intake); so make sure you try the Gazander oysters (however you like them); the baked scallops with garlic chive butter; the raw kingfish with blood orange and white soy; the cucumber salad with mint… actually the whole menu is packed with all the essential vitamins and minerals you need to keep your immune system strong, so order what you like.
@lars.barandgrill
BOTTLED MEMORIES
DISCOVER ALEMAIS FALL ‘24BOTTLED MEMORIES
“Let us catch the wind and allow our spirits to be cast away, embarking to destinations uncharted, the valour of adventure teamed with a thrill of the unknown.
Endless possibilities await those who possess the courage for mapping their own journey. New frontiers rouse images of messages in cloudy bottles, old sailor’s maps or nautical charts decorated with ornate compass stars, and mythical creatures of the deep depicted in faded ink on yellowed papers.
This Fall is all about the journey, the sense of discovery and the way our destination widens our eyes, fills our hearts and challenges our perspectives.” - Alèmais
@alemais.official
LA SIRENA BOUTIQUE
Shop 1/176 Bourbong St Bundaberg QLD 4670
sales@lasirena.com.au @la.sirenaboutique
https://lasirena.com.au
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La. Sirena Boutique strongly represents Alèmais, stocking every collection in the full size run “4-16” to ensure full size inclusivity.
MOBILE IV DRIP EXCLUSIVE OFFER - 10% off using - ‘IVDRIP’ at checkout
INTRODUCING ATÓRA
TRAINING: ELEVATE YOUR FITNESS
ATÓRA Training offers a science-backed fitness experience, featuring structured programs that follow 14-week cycles with performance assessments at each stage. With no random workouts, their methodology emphasises consistency and results-driven progress.
ATÓRA also focuses on recovery through their “Reset” program, ensuring members not only train hard but also rejuvenate to perform at their peak. With locations across Australia, ATÓRA provides flexibility and innovation for those seeking a holistic fitness journey. Ready to transform? ATÓRA is where science meets strength.
Learn more at ATÓRA Training
SPRING FITNESS
LOCATIONS
ATÓRA Training
Burleigh
107 W Burleigh Rd, Burleigh Heads QLD 4220 0435 071 777
ATÓRA Training
Coorparoo
39 Clarence St, Coorparoo QLD 4151 0483 953 617
ATÓRA Training
Newstead
2/1 Breakfast Creek Rd, Newstead QLD 4006 0483 951 151
ATÓRA Training
Nundah
4/2 Jenner St, Nundah QLD 4012 0483 908 293
ATÓRA Training
Loganholme
Loganholme Village Shopping Centre, Shop 21/23/37-59 Bryants Rd, Loganholme QLD 4129 0407 584 798
ATÓRA Training
Townsville
Office 2/179 Ingham Rd, Townsville City QLD 4810 0400 961 817
ATÓRA Training
West End
259 Montague Rd, West End QLD 4101 0492 943 942