-1.2Self Belief

What are the benefits of self-confidence?

1. Better performance at work

2. Willingness to try new things

3. Increases resilience to challenges.

4. Better personal relationships and mental health

5. Increased happiness and well-being

None of us are born with self-confidence. It is a skill

None of us are born with self-confidence. It is a skill

None of us born with It skill that can be developed. Let's see how to develop this. that can be developed. Let's see how to develop this. that be Let's see how to this.

Change your beliefs

Know what you are good at Overcome your fears and unleash your inner potential. Ideals are very important. Your ideals should be visionary. How you see yourself matters most. You have to self-assess yourself

Control your inner dialogue

Clear away the delusions that I am not worthy

Tips for the Grower

Ask all participants to talk about their abilities and self-evaluation. Share your experience.

Dr. Roger Bannister tells his story of self-confidence.

It wasn't until 1954 that an athlete ran the mile in under four minutes.

All athletes attempted to run a mile in under four minutes. But they all fainted at one point. They all trained their legs and feet to run. But to run fast, the heart needs to pump blood well to the legs.

Dr. Roger Bannister understood this well and trained his heart. Undeterred by his self-belief, in 1954 he ran a mile in less than four minutes. Almost 400 athletes achieved this in the following year. All athletes today run a mile in under four minutes.

Roger Bannister is a great example of what can be achieved with self-belief.