Eat two servings of fruit
Prepare a new healthy recipe
Take some deep breaths (breathe in through your nose to a count of 4, hold for 1 second, then exhale through your mouth to a count of 5)
Avoid processed foods for one day
Schedule your annual physical -or-
Go for a 20-minute walk
Create or review your budget (try nerdwallet.com/ article/finance/ nerdwallet-budgetcalculator)
Check in with yourself — take time to ask yourself how you are feeling
Search for local volunteer opportunities
Walk 5,000 steps in one day
Log into your retirement accounts & verify/update your beneficiaries
Write down five things you are grateful for
FREE SPACE
Share something you already do (like exercising or having a meal) with a friend — or do a new activity with them
Spend 15 minutes catching up with a loved one or friend
Calculate how much you need for retirement at nerdwallet.com/ calculator/ retirement-calculator
Schedule a counseling appointment
Bring your lunch to work instead of ordering out
Freeze your credit at Equifax, TransUnion, and Experian
Try a new vegetable
Eat a meal at your dining table screen-free (no TV, computer, or mobile phone)
Spend at least 30 minutes participating in some sort of exercise
Check your credit at annualcreditreport.co m
Avoid alcohol and sugary/processed drinks (soda, juice, sugary coffees, etc.) for one day
Try a new exercise routine
Spend 20 minutes meditating (try the free Insight Timer app if you need guidance)
