The Healthy Facts
M.S.D.W.T. Monthly Wellness News September 3, 2015
May 6, 2020
Like us on FB
Issue 8.9 Follow us on Twitter
MSDWT/IU Wellness
Greetings M.S.D.W.T. Staff! Happy Teacher Appreciation Week! Everyone reading this is a TEACHER in some form or fashion! We SALUTE all of you for what you do each day to support the “teaching and learning” in M.S.D.W.T.! It is hard to believe that we are preparing to wrap up the school year. This year is going to be one for the record books and not necessarily filled with the memories we had all hoped for back in August. With these unforeseen circumstances and still countless uncertainties, our mental and physical health are more important than ever. May this month’s edition provide you with new ideas and resources to support you in being stronger than ever. One way to do this is to keep moving. Our ANNUAL M.S.D.W.T. STEP CHALLENGE is nearing the end. Building Reps will be finalizing steps in the week ahead as we prepare to announce the winners for this year. Please keep doing whatever it is you do as you track your daily steps. While we may only have two overall winners, if you are moving and increasing your steps then YOU are a WINNER. Stay safe, healthy, and strong and remember to share your questions or ideas at szybert@msdwt.k12.in.us We are here to support you and your family in living a healthy and happy life! Healthfully yours, The M.S.D.W.T. Wellness Committee
MAY is Stroke Month It is important for everyone to be educated about strokes. Following are 5 Key facts about stroke: FACT #1: Stroke kills brain cells, it happens when a clot or rupture interrupts blood flow to the brain. Without oxygen-rich blood, brain cells die. FACT #2: Types of stroke - Ischemic is caused by a clot, Hemorrhagic is caused by a rupture and Transient Ischemic Attack (TIA) or "mini stroke" is caused by a temporary blockage. FACT #3: About one in four stroke survivors is at risk for another Fortunately, up to 80 percent of second clot-related strokes may be preventable. FACT #4: Prevention is key. Had a stroke? Create a plan with your doctor to prevent another, which may include managing high blood pressure and discussing aspirin or other medicine. Aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen. FACT #5: Time lost is brain lost. Learn the FAST warning signs. F- Face Drooping A -Arm Weakness S -Speech Difficulty T- Time to call 911. Life's Simple 7 are 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health. 1. Manage Blood Pressure-High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer. 2. Control Cholesterol-High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. 3. Reduce Blood Sugar-Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. 4. Get Active-Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life. 5. Eat Better-A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life! 6. Lose Weight-When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too. 7. Stop Smoking-Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. Brought to you by the American Heart Association