The Healthy Facts

The Healthy Facts

M.S.D.W.T. Monthly Wellness News September 3, 2015

April 8, 2020

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Issue 8.8 Follow us on Twitter MSDWT/IU Wellness

Greetings M.S.D.W.T. Staff!

Happy April! WOW! It is our hope that this month’s greeting finds you and your family staying home and working to help us make our world a healthier place. This is definitely an unprecedented time and one that none of us could have predicted. While we are all aware of COVID-19 cases near and far, it is more important than ever that each of us stays strong, healthy (mentally and physically), and do our part to flatten the curve.

April is MOVE MORE MONTH. Perfect timing as we continue our ANNUAL M.S.D.W.T. STEP CHALLENGE! Building Reps don’t forget to keep your steps updated and share them with me. I look forward to seeing how everyone is moving while we are at home. You are probably thinking how can I move more when I am stuck at home. In this edition of the Healthy Facts you will find a variety of ideas and resources to keep you moving mentally and physically. It is more important than ever for each of us to be focused on our wellness. Remember if you do not take care of YOU then you cannot take care of anyone else.

Please share your questions or ideas at szybert@msdwt.k12.in.us We are here to support you and guide you during these tough times and while you continue to work to provide our students with the best education possible. Stay Strong! #believe Healthfully yours, The M.S.D.W.T. Wellness Committee

April is Move More Month National Move More Month is every April and the objective of this month is clear and simple: get up and move!

Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps every day or, even better, to hit that 20-minutes of aerobic exercise mark every day.

Move More Month Traditions

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Go for a walk: You’ve been doing it for most of your life and it’s one of the healthiest things you can do. Go get those 10,000 steps! Inside or outside get up and move!

Go for a run: A little more advanced than walking but just as healthy and just as good for you. Get some miles in and chase that runner’s high.

Lift some weights: Or, if cardio isn’t your thing, you could always work those gains and hit the weights. If you do not have access to “weights” you can always do: Bicep curls: Curl cans of food, jugs of milk, or a big bag of dog food.

Weighted squats or lunges: Hold a bag of laundry, a 5-gallon water jug (filled according to your strength), or a full reusable grocery bag to add weight to your squat.

Move More Month Statistics $1 trillion – the cost of heart disease The economic costs (both direct and indirect) of cardiovascular and heart disease are projected to reach $1 trillion by 2035 unless we take the time to move more and get more exercise.

69% of people are overweight About sixty-nine percent of US adults are obese and that statistic will only rise unless we do our part to create healthy habits and exercise more.

80% is preventable Eighty percent of cardiovascular disease in the US is considered preventable, especially by getting out and moving more.

Brought to you by the American Heart Association

M.S.D.W.T. Health and Wellness Center Update To ensure our staff are available and ready to care for patients #: of [Date] most Issue in need immediate care—and to protect the health and safety of patients and team members—we will be temporarily transitioning our clinic focus to either virtual visits or phone consultations at this time. Our healthcare team members will be able to assist by phone at 317-253-4987. Patients may also schedule a virtual visit with our in-clinic provider. Here’s how: · Download the free IU Health Virtual Visit app or launch on a computer at iuhealth.org/virtual visits. · Enroll by creating a free login and completing the personal profile. · Schedule the virtual visit appointment online or by calling the Washington Township Health and Wellness Center at 317-253-4987. · Connect to the virtual visit.

Free Counseling Info Every employee, including their spouse and children under age

26, has access to free counseling through our IU Health Employee Assistance Program. Counselors are available 24/7 to provide support by phone. Simply call 317-962-8001. This benefit is available to you and your immediate family even if you aren’t covered by the MSDWT health plan.

~COVID-19 and Our Common Humanity~ From the Desk of Deanna Nibarger There is so much swirling around the internet for educators, parents, kids, teens, families, etc. Continue to access your goto resources and do not spend hours upon hours recreating or spinning your wheels. Check out the attachment for some great ideas.

Don’t forget to follow: Emily Dills @mrsdills_emily Madeline Mason @mindfulequity Deanna Nibarger @MrsNibarger18 Dr. Lori Desautels @desautels_phd

HEALTHY~HAPPY YOU! Some great at-home ideas and resources for you and your family

Exercise: https://parade.com/1011717/jessicasager/best-freeworkouts/ Yoga: https://yogawithadriene.com/free-yoga-videos/ Nutrition: https://loseitblog.com/2019/09/16/12-proteinpacked-snacks-to-curb-hunger-quick/

Sleep: https://nutritionfacts.org/video/sleep-immunity/ Contact our Health Coach Tania McNab by email, phone, or text to discuss your health and wellness goals: tmcnab@iuhealth.org -Work cell: 463.224.2188

What’s Cooking?...

Healthy Baked Apples

Dolor Sit Amet

(A perfect SNACK or DESSERT)

Total Preparation Time: 1 Hour Ingredients for 4 Servings: 2 large apples 2 tablespoons brown sugar 1 tablespoon butter, melted 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/3 cup water or apple juice -Preheat oven to 350F degrees.

-Cut the apples in half around the middle. Remove the core and seeds with a small spoon or knife. Place the apples in an ovenproof baking dish.

-In a small bowl, combine the brown sugar, butter, cinnamon and nutmeg. Spoon this mixture into the centers of your apple halves. Pour water or apple juice into the baking dish.

-Bake apples for 30 to 45 minutes, or until the apples are tender when pierced with the tip of a sharp knife.

-Serve warm with low-fat ice cream, whipped cream or plain or vanilla yogurt and a drizzle of maple syrup.

Nutritional Information Calories 116 Total Fat 3 g Total Carbohydrate 23 g Fiber 3 g Protein 1 g 3 Smart Weight Watchers Smart Points *from Simple Nourished Living

BONUS: A Recipe…To help you stay happy and healthy while working from home 1. Establish a Work Zone-Setting up a dedicated workspace at home is key to your productivity and focus, even if it’s just a space at the kitchen table or a small desk in a corner of your bedroom. It’s important to have a workspace that you can go to for work and that you can leave or walk away from after the work day is done.

2. Stick to a Schedule-Following a schedule is crucial when you’re working from home. It can be easy to procrastinate or over-schedule yourself when there are no boundaries established. In addition to setting your defined work hours, it’s recommended to wake up at your regular time each day and follow your usual morning routine to start your day.

3. Practice Self-Care-Carve out time each day for exercise, meditation or other self-care practices. It may include going outside for a walk during lunch, calling a friend and making time for rest and relaxation. Disconnecting from work is an important part of staying energized and motivated to doing your best work.

TIP: Pain in your neck and shoulders? Evaluate your work station: http://ergo.human.cornell.edu/ErgoTips2013/wittip3.html

M.S.D.W.T. Wellness Mission Statement The Washington Township Health and Wellness Program’s mission is to increase health awareness, promote positive lifestyles, decrease the risk of disease, and empower employees to make decisions that will enhance the 2 quality of life for themselves and their families.

Issue #: [Date]

Dolor Sit Amet

From the Desk of Deanna Nibarger‌.

COVID-19 and Our Common Humanity I hope you are staying safe and staying home. There is so much swirling around the internet for educators, parents, kids, teens, families, etc. Continue to access your go-to resources and do not spend hours upon hours recreating or spinning your wheels. Set boundaries around work-time and stick to them. The Center for Healthy Minds is one of my go to resources and it has many great items. I am sharing one. Richard Davidson, University of Wisconsin, "Social distancing is an act of generosity and compassion toward others‌the primary motivation for social distancing is to benefit others." Keep physical distance, but continue to check in and stay connected.

Check it Out:

https://centerhealthyminds.org/join-the-movement/10-well-being-tips-for-the-days-ofcovid-19

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