Subject Line: What Fills You Up?
Instructions: Copy all the graphics and content from this document and paste it into a blank email message to distribute to your employees.
You can use the recommended email subject line above or write your own.
When was the last time you spent time doing something relaxing, just for you?
Now, think of how you spent your time when you had a free hour...did you spend it doing something that fills you up?
Everybody has different ways to relax and refresh. Maybe you hate bubble baths, but you find a walk in the woods restorative. Maybe you’re not a big reader, but you like to put on some music and bake cupcakes.
If you make a list of what is relaxing for you, it will be easier to use your time more wisely —next time you get some time to yourself, you’ll have a list of fun, relaxing and restoring activities to refer to instead of spending two hours scrolling your phone.
Put it into action!
Step 1: This month, take some time to think about what fills you up—what makes you feel relaxed and restored. Make a list and keep it on your phone or notebook so you can refer to it later.
Step 2: Set aside some time each week this month to enjoy one of these activities.
