Subject Line: Don’t ignore chronic joint pain
Instructions: Copy all the graphics and content from this document and paste it into a blank email message to distribute to your employees.
You can use the recommended email subject line above or write your own. Also take this opportunity to remind employees of the programs and resources available to support them including healthcare navigation, second opinion services and surgical alternatives for joint pain.
Have you noticed stiffness, weakness, or noises in your joints?
According to the Bone and Joint Initiative USA, more than half of Americans over the age of 18 have a musculoskeletal disorder1. Musculoskeletal disorders (MSDs) refer to a variety of conditions that affect your joints, bones, and muscles. Examples of MSDs include tendonitis, bone fractures, and osteoarthritis.
Symptoms may include:
· Recurring pain
· Stiff or weak joints
· Noises in joints
· Swelling
· Dull aches
· Decreased range of motion
· Muscle weakness or atrophy
If you’re experiencing any of these symptoms, don’t ignore them! Many people experience chronic pain and discomfort, but that doesn’t mean you should just live with it – there is treatment available.
Treatment will vary based on your condition but may involve physical therapy, rest, medication, or surgery.
Where can I learn more?
For more information about MSDs, please contact your doctor.
Stretching can help ease pain and prevent future discomfort2. Check out these links to learn more.
· Stretching at your workstation
· Stretching to ease back pain
· Stretching to ease joint pain
Remember to consult your doctor or physical therapist before adding new stretches or exercises to your routine.
1 https://www.boneandjointburden.org/2014-report/ib0/prevalence-select-medical-conditions
2https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/back-pain/art-20546859
