Subject Line: Social Health: Combatting Loneliness
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Social isolation can negatively affect other aspects of your health, especially your social, emotional, and mental health.
Even though we have smartphones and internet connections to keep us in touch with people 24/7, the rate of loneliness among young adults has increased every year between 1979 and 2019*. Teens and older adults are at risk of loneliness too.
In a world where we can order groceries to be dropped off on our porch, get library books on an e-reader, and watch any movie we want with the click of a button, it might take a little extra effort to strengthen or start social connections.
Take a gander at these ideas for strengthening your social health!
Make connections. You can make connections at any phase of life. Whether you just started a new job, moved to a new state or just never got to know your neighbors, there’s no time like the present! Even going inside to order your morning coffee instead of waiting in the drive through can help you build connections.
Get involved. Find new events or groups to be a part of in your community, whether through a volunteer opportunity at work or a local event. If you’re unsure how to get involved, think of your hobbies. Research events related to your hobbies in the area or try learning something new. If your neighborhood has events, get involved. Helping
others can reduce loneliness, so finding volunteer opportunities can also benefit our social well-being.
Bond with your loved ones. Strong relationships are essential no matter your phase of life. Before building new connections, protecting and caring for your current contacts is necessary. Spend time with your loved ones without distractions. Unplug and stay engaged.
*Source: https://www.hhs.gov/sites/default/files/surgeon-general-social-connectionadvisory.pdf
