Reflect on our journey and celebrate 30 years of transformative wellness pg. 4 & 31
KIM ROSSI General Manager
Welcome to Miraval Austin. I am honored to join you in celebrating summer, a lively season, offering an opportunity to realign with our wellness goals. This is a time to think about what we create—physically, spiritually, and mentally—and to manifest ideas that enlighten and uplift.
As part of Miraval Resorts’ 30th-anniversary celebration, we take inspiration from the cardinal directions. This summer, we turn to the south, where the energy of the heart fuels our passions and purpose. We honor the season’s abundance, its warmth, and the life-giving power of nature.
I have devoted my career to promoting health and wellbeing, and I am delighted to be here at Miraval Austin, where embracing a summer wellness routine comes naturally. I am especially grateful to Cypress Creek Farm and Hilltop Crossings Kitchen for offering fresh, wholesome culinary experiences that connect us to nature.
In this moment and in our many contemplative spaces—from Solidago’s sanctuary to our outdoor hanging hammocks—you can take steps toward your intentions. By choosing to be here, you have already made a commitment to self-care, and that’s worth celebrating.
Wherever you are on your journey here—on your own or with loved ones—we welcome you in a supportive space where joy can awaken and balance can flourish.
Rossi
Kim
WELCOME PAGE 4 - 5
A Miraval State of Mind
The i in Miraval represents the individual. We recognize your intention as a unique individual and an integral part of the greater whole. You are the i in Miraval.
MIRAVAL SPECIALISTS PAGES 6 - 10
Our specialists and experts are pioneers in their respective fields who are committed to enhancing your personal journey.
HIKING PAGE 11
EXPERIENCES PAGES 12 - 31
Activities & Private Sessions Menu
LIFE IN BALANCE SPA PAGES 32 - 39
Spa Menu
WEEKLY SCHEDULE PAGES 40 - 46
Just like you, we’re always changing. Our daily schedule tells you what is happening while you’re here. Please note that all classes require advance sign-up with Guest Services.
MINDFUL REMINDERS PAGE 47
Mindful Reminders
Restaurant & Boutique Hours
MIRAVAL AUSTIN MAP BACK COVER
RECENT RECOGNITION
We are honored to have received these awards, nominations, and accolades.
This summer, we celebrate Miraval Resorts’ 30th anniversary by drawing inspiration from the cardinal direction of the south. Representing passion, growth, warmth, and creativity, the south inspires bold action and transformation. It reflects the fire within us—igniting desires, fostering creativity, and strengthening personal power— while inviting the restorative energy of the heart to guide us with courage, compassion, and intention.
Discover our newest additions listed below that align with the season and the four cardinal directions.
SUGGESTED EXPERIENCES
UNFORGETTABLE CANVAS Tap into your creative spirit by using a horse’s side as a living canvas to stay present and grounded in your storytelling. Dress appropriately for a messy experience. $
RING OF LIGHT Gather in a circle of light and transform what no longer serves you by writing it down on paper and burning it into embers through purifying flames in a symbolic fire ceremony. Features fire & smoke. $
To learn more or add these experiences to your itinerary, please visit our Experience Planners at the Millhouse.
Life in Balance Spa
RECOMMENDED BY OUR SPA EXPERTS:
PRAVASANA Sanskrit for a journey’s start, this ritual harmonizes visualization and meditation with the sacred sounds of crystal bowls. Brainwaves move into a theta state, relaxing the body and opening the mind to restorative energy work. Wear loose, comfortable clothing. $
CRANIOSACRAL THERAPY This gentle, lighttouch therapy optimizes the energy flow that nourishes and protects us by shifting mind and body into a mode of rest and recovery to explore the healing potential of quiet and stillness. Wear loose, comfortable clothing. $
Miraval Arizona - 1995
Miraval Arizona - 1995
SIP & SHOP
Every Friday | 4:00-7:00pm (Preserve Provision Company)
Elevate your shopping journey with a personalized shopping experience. Email AUSOB-Retail@miravalresorts.com or visit Preserve Provision Company to book.
UPCOMING EVENTS
Use the QR code to explore immersive retreats, seasonal celebrations, and wellness experiences designed to ground and inspire you.
From Deeper Journey Immersions to our Season of Gratitude in November or Holiday Wellness experiences in December, each Miraval Austin offering invites reflection, connection, and renewal.
Enhance your wellness journey by incorporating signature Miraval experiences into your itinerary immersive, transformative moments designed not just to be experienced, but truly lived.
GUEST FAVORITES
signature experiences
THE BEAUTY OF IMPERFECTION $
COMMON GROUND $
DISCOVER YOUR DOSHA $
NATURE'S SOUNDTRACK $
life in balance spa
VASUDHARA $ p. 33
JADE MERIDIAN $ p. 33
GINGER HEALER $ p. 32
To learn more or add these experiences to your itinerary, please visit our Experience Planners at the Millhouse.
specialists
LORI MULADY BURDICK
Wellness
Counselor
Lori brings 30+ years of experience in the counseling profession, wellness, and spirituality. She integrates this wealth of knowledge and experience in helping our guests navigate their lives and realign perspectives. Her gentle ease and caring support will guide guests through life transitions, loss, boundary setting for success, walking meditation, and mindful relationships.
INCLUDED: Living a Life in Balance • Life, Loss & Letting Go • Walking the Labyrinth • Bring Miraval Home • Lunch with a Wellbeing Counselor
EXPANDED OFFERINGS ($): Boundary Setting for Success
PRIVATE SESSIONS ($): Living in Balance Consult • Life Beyond Loss • Mindful Parenting • Boundary Setting for Success • Mindful Relationships • Walking for Transformation
STEVEN ROSS
Intuitive Medium & Psychic Steven brings wisdom and meaning to life as an intuitive medium, ordained minister, and gifted facilitator. Through a 20-year study of sacred traditions, energetic healing, and spiritual guidance, he meets you where you are in life and provides guidance for the path ahead. His enthusiasm, genuine compassion, and service bring real change to people's lives.
INCLUDED: Your Spiritual Connection • Shanti Pranam • Stress Solutions
EXPANDED OFFERINGS ($): Pillars of Peace • The Astral Body • Navigating from your Inner Compass
PRIVATE SESSION ($): Intuitive Wisdom
LYNN CARROLL-RIVERA
Astrologer & Tarot Reader
Lynn is a spiritual guidance counselor specializing in astrology and tarot readings. She began her journey with the metaphysical arts over 40 years ago. Using various astrological techniques–including Shamanic Astrology, Evolutionary Astrology, and the new cosmic paradigm, Diamond Astrology–Lynn shares insights into your life’s purpose.
INCLUDED: Introduction to Tarot Cards • Astro Forecast • Your Lunar Energy • Star Path
Paula specializes in equine-assisted learning to help people become more connected to themselves and others. Her 20+ years of work are based on an innovative, ethical practice that builds on the human-horse connection, guiding guests to learn about themselves and make positive changes. Her lifelong love of horses and passion for helping others guides her work.
Jen is a lifelong musician who discovered the healing arts to support her recovery after a car accident. She has shared her balancing tools as a certified sound healer, Reiki master, crystal practitioner, and yoga and meditation teacher for 15+ years. With curiosity and kindness, she guides others to integrate self-care into their lives authentically.
Priscilla brings 15+ years of expertise in the fields of Reiki mastery, sacred body mapping, pranic healing, weight loss, relationship, and spiritual counseling. As a compassionate and skilled intuitive, she guides individuals on spiritual journeys while offering divine messages. This results in a renewed sense of joy, pivotal transformation, and release of obstacles.
INCLUDED: Unlock Your Chakra Gateway
EXPANDED OFFERING ($): Soul Journey
PRIVATE SESSION ($): Intuitive Soul Guidance
ED REED Bee Specialist
Ed, head beekeeper and apiculturist, is a farmer and practitioner of regenerative agriculture. His philosophy of natural beekeeping prioritizes sustainability, hive health, intuitive communication, and an appreciation for the interconnectedness of all living systems. His enthusiasm for ecological wonder is a cornerstone of Ed’s teaching of natural practices.
INCLUDED: Ask a Beekeeper
EXPANDED OFFERINGS ($): Being a Beekeeper • Honey Tasting
PRIVATE SESSIONS ($) : Honey Tasting • Create Your Apiary
HOPE RHOADES
Registered Dietitian
Hope is a registered dietitian dedicated to empowering individuals on a holistic health journey. With a master's degree in dietetics and nutrition, she integrates evidence-based knowledge and personalized strategies to support your nutritional goals. Her approach focuses on mindful eating, cultivating balance, and optimizing nutrition for long-term wellness.
INCLUDED: Lunch with our Dietitian • Tips to Master Your Metabolism • Mindful Grocery Shopping • Food Combinations for Ultimate Health
EXPANDED OFFERINGS ($): Healthy Gut, Healthy You • Hormones in Harmony
Sunshine is from the Karankawa Tribe and weaves connections between people, their roots, and Mother Earth. Since childhood, Sunshine has been inspired by Karankawa spirituality and ideology to hold space for others to reconnect to the natural world, undo harmful colonial rhetoric, and find peace.
PRIVATE SESSIONS ($): Juniper Smudge • Ceremony of Braiding
LESLIE VANDERPOOL
Equine Specialist
Leslie helps guests connect to their insightful and creative truth and bring deeper satisfaction to their lives. With a horse’s gentle and often playful feedback, patterns emerge and offer clarity in personal and professional choices. Leslie and the horses create an accepting and compassionate environment for a fun and transformative experience.
EXPANDED OFFERINGS ($): Rhythmic Riding • Common Ground • Cypress Creek Equine Meditation • Miraval Equine Experience • Unforgettable Canvas
Amy is an intuitive guide with 25+ years of health and wellness experience. She combines her expertise in Yoga, breathwork, Reiki, and BioDecoding® to spark deep transformation. Through somatic subconscious journeys, she helps you break free from limiting patterns, empowering you to rediscover your essence and live a life of freedom, peace, and joy.
PRIVATE SESSION ($) : Somatic Transformation
JAMES GOSSETT
Spiritual Guide
James is an initiated spiritual guide and Ritual master within the ancient mystery school tradition. He has spent 20+ years studying spiritual healing modalities and the multidimensional nature of reality. He believes we all have the potential to fully anchor and embody the frequency of divine consciousness through personal and transformative experiences.
EXPANDED OFFERING ($): Voice of the Soul
PRIVATE SESSIONS ($): Spiritual Cord-Cutting • Voice of the Soul • Sacred Soul Retrieval
KIM HUMPHREY
Sound Healer
Kim combines 20+ years studying sound, vibration, healing, and meditation through yoga and Buddhism, with 20+ years studying sound science as a speech therapist. She weaves together modern science with ancient traditions of meditation, sound, and energy healing to guide you home to your natural vibration of peace and ease.
Leigh is a Certified Equus Coach with 35+ years of experience as a registered nurse.
Leigh combines equine-assisted learning with a mindful approach to guiding guests to inner knowing and self-awareness of life’s recurring patterns. Her coaching centers on building a relationship with the horse as a partner.
PRIVATE SESSIONS ($): Stars & Steeds • All expanded offerings
SUSAN CURRENT
Spirit & Soul Specialist
With deep sincerity, Susan shares her gifts for creating and holding sacred ceremony. Her background of spiritual studies include 15+ years of Amazonian shamanic practices and 20+ years as a movement and meditation facilitator. With gentle wisdom, she guides others to embody and live as their authentic selves.
EXPANDED OFFERING ($): Cleansing Ceremony
PRIVATE SESSIONS ($): Cleansing Ceremony • Creating Sacred Space
AUDRA SHIMEK
Sound & Energy Work Specialist
Audra is a multi-instrumentalist certified sound healer, song leader, Reiki master, and teaches yoga and meditation. Her journey into healing arts began in 2003 to cope with PTSD and grief. She uses ancient wisdom with modern practices that connect you to your heart and promote wellness, personal transformation, and joy.
Leah is a distinguished yoga teacher, holistic wellbeing coach, internationally published author, and devoted mother, bringing over 18 years of expertise in guiding individuals toward inner balance and vitality. As an integrative wellbeing specialist, Leah’s focus on Ayurvedic and energetic practices supports guests in aligning their minds, bodies, and spirits.
INCLUDED: Holistic Health Coach Breakfast • Lunch Through an Ayurvedis Lens
Jayne is a multimedia artist from Austin who loves sharing the joy of creating art through projects anyone can make. Art is a powerful tool for practicing mindfulness, and Jayne teaches how we can use it to slow down and be present. She encourages guests to experiment freely and guides her classes with laughter and love.
INCLUDED: Photography Stroll
EXPANDED OFFERINGS ($): The Beauty of Imperfection • Nature's Blueprints • The Art of Letting Go
PRIVATE SESSIONS ($): All expanded offerings
COREY BAKER
Musical Specialist
Corey established a distinguished music career as a recording and touring artist for 15+ years. He is deeply committed to music education, offering lessons that blend music production techniques with mental health and mindfulness practices. His dedication to fostering a holistic sense of wellbeing through music has meaningfully impacted his many connections.
EXPANDED OFFERING ($) : Nature's Soundtrack
BOBBIE WATSON
Intuitive Coach & Energy Practitioner
Bobbie is an intuitive soul development coach, master energy practitioner, and past life regression specialist. She has three decades of professional training in bodywork, metaphysical sciences, astrology, spiritual coaching, and earth-based wisdom traditions, which she weaves together to help you on your journey of self-discovery and personal healing.
EXPANDED OFFERING ($): Tarot Card Workshop
PRIVATE SESSIONS ($): Integrated Soul Alchemy • Past Life Regression • Astro-Tarot Coaching
TANDI RUTLEDGE
Equine Specialist
Tandi is a certified instructor with 50+ years of equine knowledge and riding experience. She integrates her background in education and medicine with a deep passion for horses to guide guests in discovering their innermost voices with trust and integrity by learning authentic communication with horses.
PRIVATE SESSIONS ($): All expanded offerings • Beast of Burden
ALEXANDRA MICHAELS
Equine Specialist
A lifelong equestrian, Alex introduces guests to the magic of horses and how they can help us understand more about ourselves, our interactions, and the surrounding world. She creates a comfortable environment for guests to be their most authentic selves, take on new challenges, and build confidence in a safe space.
Ryan is a hospitality professional with over 20 years of experience developing custom cocktail creations and unique bar experiences. He has worked and managed nationally recognized bar programs and won several awards in cocktail competitions.
INCLUDED: Quick Sip • Aperitifs, Digestives & Me • Zero Proof
EXPANDED OFFERINGS ($): Art of the Cocktail • Beyond the Pale • World of Wine • Cocktails in the Life in Balance Culinary Kitchen • Conscious Mixology • In the Spirit of Grapes • Spirit of the Agave • Spirit of Texas Grains • Sparkling Spirits
Scarlet is a culinary specialist with 20 years of experience, trained by French master chefs and the culinary institution, Le Cordon Bleu. She blends creativity, soul, and expertise with French traditions and a holistic approach to offer an unforgettable dining experience.
EXPANDED OFFERINGS ($): Artisanal Tacos • Joy of Java • Blend & Balance • Appreciating Chocolate • Healthy Sweet Treats • Plant Based for Everyone • Cocktails in the Kitchen • Pasta A Mano • Bubbles & Bites • Cook with Balance & Bliss • Conquer the Blade
PRIVATE SESSIONS ($): All expanded offerings
BEN BAKER
Executive Chef
Chef Ben's creativity is rooted in a family tradition of cooking and sharing food. His career took him from his California roots, where he learned to utilize edible flowers and herbs, to Maui, where he trained with Roy Yamaguchi’s top pastry chef, and finally, Texas. He offers healthy, organic, sustainably sourced food that is both nourishing and delicious.
SELF-GUIDED HIKES
Hill Country Hikes
Did you know our hiking trails are on stateregistered and mandated preserve space? Miraval Austin is entirely surrounded by the Balcones Canyonlands Preserve, created in 1996 to protect eight endangered species and 27 species of concern. It is one of the largest urban preserves in the nation, covering more than 32,000 acres (50 square miles).
Many guests have asked us to provide a map and guide for our complimentary, self-guided hikes on easy-to-navigate trails at Miraval Austin. Stay tuned for updates as we continue to work on this map to include pacing markers and landmarks. If you prefer to go on a guided hike with our trained hiking team, look on page 18 in this guide.
On your hikes, you may spot rare birds like the golden-cheeked warbler or black-capped vireo. Watch for live oak trees, prickly pear cacti, and agave plants. Remember, you are walking among ancient woodlands and diverse flora and fauna. Take a moment to honor the delicate balance of nature as you expand your wellness journey to explore the world around you.
For other Outdoor Adventure activities please see pages 28. To learn more or add these experiences to your itinerary, please visit our Experience Planners at the Millhouse.
POINTERS & TIPS:
• Allow 50-60 minutes for the blue trail and 90 minutes for the orange trail.
• Keep your hikes to daylight hours.
• Wear closed-toed shoes, bring your water bottle, and wear your sunscreen.
• We provide trekking poles upon request. Pack any fast-acting medications (epi-pen, inhaler, etc.) with you.
• This is a rare time at Miraval Austin when we ask you to bring your phones with you so that you can take photos and have a way to contact us.
• We recommend hiking with a companion, but if you prefer to hike solo, please take your map. In an emergency, call the front desk at 512.531.5700.
ORANGE
animal connections
EQUINE
• Work with horses and donkeys for restorative exploration.
• Professional staff mediates human-equine connection & holds space for authentic experiences.
• All classes held at Cypress Creek Farm; wear closed-toed shoes & appropriate attire.
NEW
BOUNDLESS BURROS Join our mini donkeys on an intuitive journey of self-awareness. As we wander together, we listen, observe, and receive the immense wisdom they offer. $
COMMON GROUND Experience non-verbal communication with a horse, enhancing personal and professional relationships through collaboration and creativity in this unmounted activity. $
MIRAVAL EXCLUSIVE
MIRAVAL EQUINE EXPERIENCE ™ Practice living in the moment by working with our horses and expert facilitators to notice and shift restrictive patterns. Not a riding class. $
RHYTHMIC RIDING Ride to a local soundtrack and connect to your horse with Texas tunes, self-regulation skills, and an increased sense of self-awareness and balance. Suitable for all levels. $
MIRAVAL EXCLUSIVE
UNFORGETTABLE CANVAS Tap into your creative spirit by using a horse’s side as a living canvas to stay present and grounded in your storytelling. Dress appropriately for a messy experience. $
NATURE'S COMPANIONS
• All classes held at Cypress Creek Farm; wear closed-toed shoes & appropriate attire.
CHICKEN KEEPING Learn to raise and care for a backyard flock, set up a small coop, collect eggs, and bond with hens in this hands-on experience. $
PRIVATE SESSIONS
• All Animal Connections experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
ARENA LESSON Learn for the first time or improve existing equestrian skills, including walking, trotting, and cantering. $
NEW
BEAST OF BURDEN Lean on mini donkeys, Dolly and Jolene, for quiet companionship during life transitions or emotional overwhelm. Whether you’re mourning or seeking clarity or peace, they can help carry your burdens $
STARS & STEEDS Partner with a horse to explore how your astrological chart guides communication with personalized insights based on celestial patterns and your equine engagement. Provide date and time of birth at booking $
creative expression
HANDCRAFTS
• Engage in a guided process of creating functional art as a tool for presence.
• No previous experience required.
THE BEAUTY OF IMPERFECTION Highlight pottery repairs with gold in a Kintsugi-inspired workshop that embraces flaws through compassionate reflection. Instead of disguising cracks in art or life, showcase imperfections with beauty and strength. $
NATURE'S BLUEPRINTS Create cyanotype art by arranging gathered plants from our property on treated paper and exposing them to the sun, capturing nature’s beauty in blue-hued, two-toned images. $
VISUAL ARTS
• Connect with yourself by rediscovering your inner artist.
• No previous experience required.
GUEST FAVORITE
THE ART OF LETTING GO Embrace the aft of letting go with Suminigashi, creating marbling by allowing ink to move freely on water. Reveal a unique design symbolizing the beauty that emerges when we release control. $
PHOTOGRAPHY STROLL Stroll with our creative expression specialists to take strong, interesting photographs using natural light and compositional elements. Wear close-toed shoes.
MUSIC & PERFORMANCE PRIVATE SESSIONS
• Connect with your expressive side to access emotions & increase sensory perception.
• No previous experience required.
KIRTAN:
Pathway to the Heart Lift your voice and open your heart by chanting Sanskrit mantras with harmonium group singing, releasing your thoughts, remaining present, and connecting with yourself and others.
NATURE'S SOUNDTRACK Experience mindful listening on a guided walk in the Balcones Canyonlands Preserve, focusing on nature’s subtle sounds—rustling leaves, birdsong, footsteps—and connect deeply with the natural world. $
• All Creative Expression experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
farm & garden
APIARY
• Connect to the natural world through beekeeping activities & lectures.
• Develop a deeper understanding of interconnected natural systems.
ASK A BEEKEEPER This class explores the interconnected worlds of agriculture, ecology, and apiculture. It illustrates the crucial role of honeybees, highlighting the threats they face and their impact on our natural sensory connections
BEING A BEEKEEPER* Our hands-on workshop introduces you to the world of beekeeping. Observe our apiary and learn about bee communication, hive work, and the essential role of pollination in honey production. $
HONEY TASTING:
The Terrior of Honey This honey-tasting experience explores honey’s complexity, diverse character, and health benefits, revealing how bee behavior and the environment influence the flavors and colors of the final product. $
*Offered at temperatures above 50 degrees.
HORTICULTURE
• Rediscover your connection to the land.
• Explore the relationship between humans & the natural environment.
MIRAVAL AUSTIN EXCLUSIVE CYPRESS CREEK FARM VISIT Meet our farmers to explore our on-site farm, which provides produce and eggs for Miraval Austin’s kitchens. Visit hens and walk alongside sprouting crops in the field
MASTERING MICROGREENS Nutrient-dense microgreens grow quickly in tiny spaces. Explore their flavors and nutrition while practicing seed-sowing and harvesting to experience the ease of hands-on cultivation in almost any type of living space.
PRIVATE SESSIONS
• All Farm & Garden experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
CREATE YOUR APIARY* Are you curious about home beekeeping? Join our head beekeeper for a hands-on session to start your own beehive by learning about hive management and maintenance. $
fitness
ACTIVE PLAY
• Goal: Reconnect with the playful spirit of childhood.
• Exercises: Joyful movement that feels more like fun than fitness.
• Focus: Cardiovascular health & coordination.
BELLY DANCE Belly dancing, an ancient, expressive, and empowering art form, lets you have fun while supporting balance, strength, digestion, coordination, and confidence.
NEW
CARDIO DANCE PARTY Unleash your inner pop star in this high-energy cardio dance class for all levels, choreographed to upbeat music guaranteed to raise your heart rate.
CARDIO DRUMMING This high-energy workout combines traditional aerobic movements with powerful drum beats and rhythms.
MIRAVAL AUSTIN EXCLUSIVE
COUNTRY LINE DANCING Dance to Austin tunes with Texas line dancing, choreographed with easily learned steps performed in unison as a group arranged in lines for simple fun.
NEW
SALSA DANCING This rhythmic journey will ignite your passion for dance and Latin music. Join this lively class that teaches basic timing and movements, creating fun patterns for solo or partner dancing.
SAMBA Samba is a fun, upbeat, lively dance progressing counterclockwise around the floor. It is characterized by its syncopated timing, bounce, and rolling hip action.
ABS & GLUTES This nonstop core conditioning class strengthens and tones abs, glutes, hips, and legs with targeted exercises.
BODY & BARRE Try this fitness class that combines challenging floor barre exercises, resistance training with bands, balls, and a cardio component.
BOSU BALANCE CHALLENGE This low-impact strength class challenges stability using the Bosu ball, targeting ankles, legs, hips, and abs. Suitable for all fitness levels, it ensures no muscle goes untouched.
PILATES FUSION Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques.
TRX Using the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning with specialized TRX-targeted exercises.
YOGA SCULPT Pilates and Yoga combine in this high-energy fusion class designed to increase muscular endurance and flexibility, blending light hand weights with traditional poses for a total-body hybrid workout.
AQUATIC
• Goal: Use water as a medium & tool for protection, resistance, intensity-modulation & enjoyment.
• All classes held in the BMC pool; wear a swimsuit.
AQUA BARRE Use the pool’s side as a ballet barre in a no-impact Pilates dance fusion session for better strength, posture alignment, and balance.
AQUA CARDIO This powerful and fun class helps build muscles and is great for cardiovascular fitness, coordination, and flexibility.
CARDIO & INTERVAL TRAINING
• Goal: Get your heart pumping & body moving.
• Exercises: cardiovascular exercises & alternating short bursts of intense exercise & brief rest or lower-intensity activity periods.
• Focus: Elevate heart rate, increase VO2 Max & burn calories more efficiently.
BIKE TO THE BARRE This class combines cardio from power cycle with strength from barre, featuring 20 minutes of spin followed by controlled movements to build core and low body strength.
HILLS & DRILLS This outdoor all-level fitness challenge coaches you through the Texas Hill Country with steep inclines while incorporating athletic drills for a total body workout using nature as your gym.
KICKBOXING Kickboxing incorporates kicking and punching for a dynamic, challenging experience. Keep your body guessing as you use your personal power in every style of kick and punch throughout our rounds.
OUTDOOR FITNESS FUSION The Texas Hill Country is a splendid backdrop for this all-level outdoor fitness class, offering a total-body workout that blends cardio and strength drills to awaken your inner athlete.
RIDE & RELEASE This class allows for a full 30-minute indoor cycling workout followed by a 15-minute myofascial release using full foam rollers.
STEP IT UP Build strength and stamina in an energizing and challenging STEP class. Join this high-energy cardio workout with fun choreography and exciting movement combinations.
• Focus: Balance muscle groups & distribution of strength throughout the body.
RELEASE & RECOVER Myofascial release focuses on the small things that make a big difference to your overall health and wellness. Use props to self-massage, stretch, and strengthen your hands and feet.
ROOTED STRENGTH Discuss pelvic floor dysfunction symptoms and causes and explore movements and postures to connect to the pelvic floor muscles and feel them engage and relax for optimal pelvic floor health.
STRENGTH & MOBILITY This unique fusion class enhances range of motion and joint stabilization through mobility work. Strengthen and tone with bodyweight exercises and balance your body by testing limits and increasing endurance.
• Exercises: Movements that involve holding a position or taking you through a full range of motion.
• Focus: Lengthen & relax muscles.
HAPPY HIPS Improve your hips’ flexibility and mobility using self-myofascial release techniques, hip joint opening exercises, and Yoga-based stretches.
MORNING STRETCH Start your day with a head-to-toe stretch class to prepare you for a full day of Miraval activities.
ROLL WITH IT Use a foam roller to give yourself a deeptissue massage and improve flexibility.
SHOULDERS SET FREE Increase the entire shoulder girdle’s mobility and stability with a foam roller and a stretch-out strap.
STRETCH & RELAX Unwind during this 45-minute headto-toe series, focusing on breathing and holding stretches longer.
PRIVATE SESSIONS
• All Fitness experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
PERSONAL TRAINING Meet with a personal trainer and continue your fitness regimen at Miraval. This consult is meant for guests already working with a trainer at home. $
PILATES REFORMER A private session on the Reformer amplifies the benefits of a basic Pilates class. It can be tailored to your individual interests, including equestrian, golf, tennis, running, or home practice. $
integrative wellbeing
EMOTIONAL WELLNESS
• Integrate emotional & social wellbeing.
• Explore various life aspects & promote taking a proactive role in your wellness journey.
• Topics include grief, trauma, stress, body image, confidence, sexuality, relationships & navigating challenges.
BOUNDARY SETTING FOR SUCCESS Living a balanced life can sometimes mean saying no. Establish boundaries and learn respectful limit-setting with a Miraval Austin specialist to gain tools for balancing relationships with yourself and others. $
LIFE, LOSS & LETTING GO Join a wellness counselor to explore loss and transition, learn to thrive during tough times, renew your perspective on change, and support yourself through life’s challenges.
LUNCH WITH OUR WELLNESS COUNSELOR Join Miraval Austin’s wellbeing counselor for lunch and engage in an open dialogue about approaching a lifestyle for your overall wellbeing.
NAVIGATE FROM YOUR INNER COMPASS Embrace your intuitive voice’s guidance to serve as a compass for your life path. Specialists help you align your vision with meaningful habits to overcome obstacles through home practices. $
PILLARS OF PEACE Reclaim your natural state to manage stress, reactivity, and mental agitation. Bring awareness into your life with self-inquiry and learn practical methods to create and sustain a sense of peace. $
STRESS SOLUTIONS Learn to navigate your stress response through new awareness and methods that release tension and help you rediscover your equilibrium.
• Topics include cultivating gratitude, setting intentions, journaling, or sleep rituals.
BRING MIRAVAL HOME Reflect on your visit through introspection and self-awareness, incorporating Miraval Austin’s essence into habits for daily life with simple techniques to honor and extend your wellness journey.
DIGITAL MINDFULNESS Learn concrete steps for using digital devices to enhance productivity, awareness, health, and happiness. Making intentional choices can shift your relationship with the digital world for a balanced, fulfilling life.
NEW
DISCOVER YOUR DOSHA Determine your Ayurvedic constitutional type (dosha) to optimize wellbeing by understanding your essential nature, tendencies, strengths, and challenges. Learn how this ancient science of health can enhance your wellness journey. $
NEW
HOLISTIC HEALTH COACH BREAKFAST Join a holistic health coach for a guided breakfast buffet chat and align your day's first meal with nature’s rhythms to support energy, digestion, and overall vitality.
LIVING A LIFE IN BALANCE When life feels out of balance, reset your priorities with a class that corrects misconceptions, redirects expectations, and offers practical ways to integrate family, work, and self-care to achieve equilibrium.
NEW
LUNCH THROUGH AN AYURVEDIC LENS Have lunch with a holistic health coach to harness seasonal energy with Ayurvedic routines. Discover timeless practices to optimize meals, energize your day, and live harmoniously with your natural rhythms.
PRIVATE SESSIONS
• All Integrative Wellbeing experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
NEW HOLISTIC & AYURVEDIC COACHING:
Balance & Vitality Gain practical Ayurvedic tools tailored to your constitution for stress reduction, increased energy, and lasting wellbeing. Restore harmony in mind, body, and spirit through personalized guidance $
LIFE BEYOND LOSS Explore personal losses, changes, and shifts in a confidential, caring environment with a wellness counselor. Discover supportive strategies to ground you through grief, confusion, or difficulties accompanying change. $
LIVING IN BALANCE CONSULT Address personal issues related to transitions, including balancing life’s demands, building resilience, changing habits, or handling feelings to actively support your balance and wellness with fresh ideas and a new perspective. $
MINDFUL RELATIONSHIPS Explore critical skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and experiencing greater contentment with your partner. $
NEW
SELF-LEADERSHIP & AYURVEDIC WISDOM
Steer with purpose and balance by aligning your dosha and daily rhythms with your dharma (purpose) and nature. Gain personalized insights to harness your strengths, cultivate resilience, and lead confidently. $
NEW SOMATIC TRANSFORMATION Release limiting beliefs to reconnect with yourself through a somatic journey blending biological decoding, breathwork, and energy practices. Awaken clarity and vitality to create the life you’re meant to live. $
meditation
BREATHWORK
• Explore techniques for using your breath to regulate physical & emotional responses.
BREATHWORK Learn basic breathwork techniques to calm or invigorate your body, aiding in stress release, sleep, energy level elevation, and meditation practice.
MOVEMENT-BASED
• Explore kinetic meditation as an alternative to classic, stillness-based practices.
MOVING MEDITATION Join an expressive movement meditation, blending conscious motion with thought, beginning with a warm-up and progressing through exercises to enhance range of motion while connecting mind and body.
SOPHIA LABYRINTH:
Walking for Transformation Let your body set the pace in a kinesthetic walking meditation along Sophia's pathway, setting intention, holding space, quieting the mind, and witnessing the sacred intuitive feminine energy of compassion.
WALKING THE LABYRINTH The labyrinth is a metaphor for our sacred inward journey to the Divine within. Learn the three stages of awareness that unfold as you walk this path of self-discovery.
ZEN STROLL Learn techniques for staying present through a mindful nature stroll, grounding meditation, and take-home tools to remain centered in daily life using our serenity garden as inspiration. Wear closed-toed shoes.
STILLNESS-BASED
• Discover variations of classic meditation practices to improve sleep, express gratitude, enhance self-reflection & sharpen senses.
CRYSTAL BOWL CHAKRA MEDITATION Rest in the healing sound vibrations from crystal bowls as you experience the activation of the body’s chakra energy centers through this guided visualization meditation.
CRYSTAL MEDITATION Choose a crystal to anchor yourself in the moment during this meditation, remaining open to receiving its restorative vibration, insights, and cleansing energy.
FLOATING MEDITATION Experience the calming benefits of meditation in a silk hammock, releasing your mind’s stress and tension while rocking weightlessly or “floating” above the floor. May cause motion sickness. Wear Yoga attire. $
GUIDED MEDITATION This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.
MANIFESTATION MEDITATION Use this meditation to explore your power to attract what you truly desire. Set your intentions and turn them into creations through guided visualization, meditation, and journaling .
SHANTI PRANAM:
Peace Offering Meditation Step into the sanctuary of Solidago and participate in a guided meditation and offering on inner peace. Experience a touch of tranquility and bring it forward into the world .
YOGA NIDRA MEDITATION Enter a deep, meditative state of relaxation while remaining wakeful and expanding conscious awareness in this guided meditation.
PRIVATE SESSIONS
• All Meditation experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
CUSTOM MEDITATION Meditation is a powerful tool for stress reduction, concentration, and insight. Develop or strengthen your practice by booking any meditation experience on the daily schedule as a private session. $
FLOATING MEDITATION AT CYPRESS CREEK FARM Relax in suspended hammocks at the Cypress Creek Farm for guided meditation. Strengthen your connection to nature and yourself, rocking gently amidst the soothing sounds of farm life. $
nourishment
BEVERAGE
• Discover curated & refreshing ways to appreciate beverages.
• Guests must be 21+ with valid ID to consume alcohol*.
• Classes are in the Life in Balance Culinary Kitchen.
APERITIFS, DIGESTIFS & ME Join our beverage specialist for a conversation and quick tasting of aperitifs and digestifs. Learn how these low-alcohol-content liqueurs and cordials can be a great addition to any meal.
APPROACHING WINE BLIND* Explore your wine preferences in this blind wine tasting. You’ll learn to analyze and savor each glass and confidently explore new wines that suit your taste. $
ART OF THE COCKTAIL* Crafting the perfect cocktail is all about finding the right balance. Experiment with flavors to create exceptional drinks in this hands-on class. $
BEYOND THE PALE Learn to pair beer with complementary foods by sampling local artisanal cheeses and brews. Understand how pairings can elevate the tasting experience and recreate this savory combination at home. $
BLEND & BALANCE SMOOTHIE Make smoothies with ingredients offering the most balanced nutrient absorption and health benefits.
COCKTAILS WITH THE CHEF* Enjoy a chef-created appetizer and cocktail while learning healthy cooking tips and tricks. $
CONSCIOUS MIXOLOGY Unlock the mysteries of mixology by examining cocktail ingredients, what to use, and what to avoid to enhance when ordering or making mixed drinks. $
ENERGY ELIXIRS These non-alcoholic elixirs are full of nutrients and farm-fresh ingredients. Treat your taste buds as you learn to craft beverages that taste delicious, support your health, and spark vitality.
IN THE SPIRIT OF GRAPES:
A Tour of Texas Wines Discover Texas wines through a tour highlighting local varietals, winemaking craft, and philosophy, capturing the expressive essence of the region . $
THE JOY OF JAVA Perfect your coffee-making skills by exploring bean choice, roasting techniques, caffeine content, brewing methods, cup preparation, and the many dimensions that affect taste.
SPARKLING SPIRITS* Learn how fermentation methods, labeling rules, and sugar content inform your consumption. Enjoy a mini flight of sparkling wines and create a personalized Spritz Cocktail to brighten your day. $
GUEST FAVORITE
SPIRIT OF THE AGAVE* Relax into the tantalizing world of Tequila, a spirit distilled from agave. Taste a variety of Tequilas and enjoy a house-made margarita with paired small bites to cleanse the palate. $
SPIRIT OF TEXAS GRAINS* Join a unique tasting experience featuring spirits distilled in Texas. You’ll sample a custom selection of spirits accompanied by small bites and learn why Texas-made spirits differ from others. $
WORLD OF WINE* Unearth common questions and deconstruct myths in this deductive wine tasting as you experience each grape’s inherent differences in terroir or sense of place. $
ZERO PROOF Make mocktails for maximum satisfaction with sophisticated garnishes and natural sugar options, elevating your enjoyment and relaxation without alcohol.
CULINARY
• Explore fundamental culinary techniques & world flavors from unique expert chefs.
• All classes held in the Life in Balance Culinary Kitchen.
APPRECIATING CHOCOLATE Sample chocolates from around the world with a glass of wine (optional) while exploring chocolate’s origins and tempering, and leave with hand-crafted truffles. $
ARTISANAL TACOS Learn tortilla-making techniques and explore generational farming, biodiversity, organic production, and sustainability from masa to taco. Create delicious tacos with fresh ingredients and herbs in our hands-on demonstration kitchen. $
BRUNCH ESSENTIALS Boost brunch recipe knowledge with recipes, tips, and techniques for traditional and innovative dishes. $
CONQUER THE BLADE Learn about the anatomy of a knife, blade variations, and critical cutting techniques to chop your food like a seasoned chef. $
NEW
COOK WITH BALANCE & BLISS:
Joyful Ayurveda Use the principles of Ayurveda, the Indian science of holistic living, to create nourishing dishes promoting balance and vitality by tailoring ingredients and techniques to your body type or dosha . $
NEW
COOK WITH OUR BOOK:
Recipes for a Life in Balance Make and taste a recipe from our newly released cookbook with our chef. Take home a copy of the book containing recipes and rituals curated by our specialists and chefs $
HEALTHY SWEET TREATS Make a naturally sweetened, gluten-free, vegan snack, perfect for an afternoon treat, breakfast, or dessert. Take home a customizable recipe using nutrient-dense ingredients. $
MIRAVAL EXCLUSIVE
JUST COOK FOR ME* Sit at our connoisseur’s table and indulge our chef’s choice of fresh, seasonal, and innovative culinary delights with a five-course menu paired with wines. For the adventurous foodie; may not be adjusted for food allergies. 4-person minimum. $
THE MODERN ART OF SAUCES Chop, sauté, and simmer with a professional chef to make innovative, nutritious sauces. Enjoy a plated appetizer featuring local, seasonal ingredients. $
PASTA A MANO Hand-roll pasta with fresh ingredients and flours that make our dough tasty and feed our souls. Gluten-free options are available in a private session private session or in Pasta a Mano: Gluten-Free Gnocchi. $
PASTA A MANO:
Gluten-Free Gnocchi Make gluten-free, hand-rolled gnocchi and take home a recipe to make it again $
THE PERFECT STEAK Unlock the Texan secret to preparing the perfect steak with a culinary specialist. Learn about cut selection, cooking methods, and nutritional benefits in this informative session. $
PLANT-BASED COOKING FOR EVERYONE Create vibrant, tasty plant-based dishes by maximizing flavor and nutrition with interactive, hands-on demonstrations, then eat a light snack made with in-class recipes. $
SOUP FROM SCRATCH Try recreating the techniques and traditions of soups, broths, and purees worldwide with a nutrient-dense recipe and a hands-on demonstration, while enjoying samples from our chefs. $
NUTRITION
• Learn about the interaction of vitamins, minerals, & macronutrients.
• Make choices surrounding food that lead to a healthy and energizing lifestyle.
5 TIPS FOR MORE ENERGY Explore your metabolism's vital role in energy production and learn five practical strategies to enhance metabolic health, boost energy, and support your journey to long-term wellness.
NEW CUISINE FOR LONGEVITY Eat a light meal inspired by the cuisine of the world’s zones where people live into their hundreds and leave with recipes for daily life. $
NEW FOOD COMBINATIONS FOR ULTIMATE HEALTH
Food synergy offers profound health benefits. A registered dietitian nutritionist explains the nutritional teamwork of whole foods and provides examples of food combinations to improve health and enhance your eating.
HEALTHY GUT, HEALTHY YOU Our registered dietitian discusses how your gut-bacteria health impacts your wellbeing, demonstrates how to optimize your digestive health with nutrients and foods, and sends you home with our newest cookbook. $
NEW HORMONES IN HARMONY Learn functional nutrition with a registered dietitian to address hormonal imbalances, explore their root causes, and gain tools for navigating the menstrual cycle, menopause, and overall hormonal wellness. $
LUNCH WITH OUR DIETITIAN Connect with our registered dietitian over a mindful meal, explore mealtime decisions, discuss nutrition, and gain wellness insights tailored to your lifestyle.
MINDFUL GROCERY SHOPPING Learn insider tips from a registered dietitian nutritionist to make better food choices, shop markets smarter, identify acceptable processed foods, and avoid those conflicting with your health goals.
PRIVATE SESSIONS
• All Nourishment experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
NEW ANTI-INFLAMMATORY NUTRITION Learn how food can manage chronic inflammation and improve gut health, energy, and wellness. Get practical strategies to support your body and reduce inflammation through functional nutrition and lifestyle strategies. $
NEW METABOLIC DEEP DIVE Get personalized recommendations for metabolism and body composition goals, including healthy weight loss, lean muscle building, or sustainable body composition shifts, with tailored calorie and macronutrient strategies. $
NEW NUTRITION FOR HORMONAL BALANCE
Explore how nutrition can support hormonal health naturally. From menstrual cycle support to perimenopause and beyond, learn strategies to balance hormones, boost metabolism, and support mood and vitality. $
NEW PERSONALIZED NUTRITION CONSULT
Discover how food impacts your health with personalized nutritional guidance and sustainable strategies to optimize your diet, supported by InBody analysis that measures body composition and determines your metabolic rate. $
NEW SIMPLE & SUSTAINABLE MEALPLANNING Support your health and wellness goals with practical meal-planning strategies that fit your lifestyle. Plan meals that align with your needs without the stress of rigid rules or time-consuming preparation. $
outdoor adventure
ADVENTURE
• Connect with the natural world & create community through adventure-based practices for wellbeing.
• Wear appropriate attire for weather (closed-toed shoes, raingear, hat).
HATCHET THROWING Throw a real hatchet and learn to combine breath, focus, and purpose to hit your mark in one smooth motion .
SLACKLINING Slacklining is a humbling art involving balance, breathwork, and play. Slackliners traverse a twoinch fabric strap strung between trees about 12 inches off the ground. Bare feet are encouraged
THE WAY OF THE ARCHER Find out how archery can be the quintessential activity for practicing mindfulness. Combine intention, focus, presence, stillness, and breathwork to perfect your aim and center yourself.
CHALLENGE COURSE
• Create connections with fellow guests in collaborative problem-solving & team-building activities.
CLIMBING WALL This beginning climbing class integrates movement, breathing, balance, and trust. Choose a route that matches your desire to sustain or grow your abilities.
GOLDEN-CHEEKED WARBLER The endangered goldencheeked warbler nests exclusively in our juniper-oak woodlands. Peer at the property from avian heights while you walk the planks, uneven paddles, tightropes, and other obstacles $
HILL COUNTRY CHALLENGE COURSE Challenge the story you have been told about your abilities on our high ropes course by facing five elements: climbing nets, a wooden bridge, log-crossings, parallel tightropes, and a zipline $
BLUE HERON CHALLENGE COURSE
LEAP OF FAITH:
Highest Platform Surrender to a freefall state as you climb 40 feet to a platform’s edge, leap into a 15-foot freefall, then continue descending gently to the ground
BLUE HERON CHALLENGE COURSE
MIRAVAL SUMMIT CHALLENGE:
Middle & Highest Platform Climb 40 feet to the property’s highest point and explore the course’s challenges while enjoying Texas Hill Country views, concluding with a controlled descent using advanced safety technology . $
QUANTUM LEAP ™ Expand the boundaries of your comfort zone and relearn trust with a leap from a 25-foot pole.
BLUE HERON CHALLENGE COURSE
ROCK SQUIRREL:
Lowest Platform Embrace the agility of the Hill Country’s rock squirrel as you navigate ropes, swinging logs, and planks that hover up to 15 feet high, exploring the heights and obstacles in the Blue Heron Challenge Course
BLUE HERON CHALLENGE COURSE
SOUL FLIGHT:
Lowest & Middle Platform Begin this two-tiered course with the Rock Squirrel Climb, then conquer Olympic rings and tightropes and climb the Miraval sign. Glide down safely using the TrueBlue system’s controlled descent $
SWING & A PRAYER Experience a thrilling swing 35 feet above the ground in a team-assisted activity that inspires trust and elevates your perspective with an exhilarating lesson in letting go. May cause motion sickness.
HIKING
• Wear appropriate attire for weather (closed-toed shoes, raingear, hat).
• We are grateful for our partnership with the Balcones Canyonlands Preserve and their dedication to maintaining and protecting the natural wonders of the Texas Hill Country.
MIRAVAL OFF-PROPERTY HIKE Explore a hidden treasure of a trail minutes away, featuring running streams and Austin’s highest overlook. Join a trained guide to learn more about our complex ecosystem. For moderately fit, enthusiastic hikers. $
NATURE WALK Start the day with a nature walk designed for all abilities. Explore rolling hills and learn about the local Hill County environment, including local flora and fauna
PRESERVE HIKE Explore rolling hills with occasional brief, steeper sections and an overall elevation gain of 250 feet covering two miles for a great introduction to the local Balcones Canyonlands Preserve
TRAIL RUN Join a trail run through the Texas Hill Country, suitable for beginners or experienced runners alike, ensuring the group stays together for a rewarding and scenic outdoor activity.
SHINRIN-YOKU Practice connecting to nature through your senses with the Japanese tradition of "forest bathing." Engage your senses, learn about immunitysupporting tree compounds, and deepen your bond with the outdoors . $
WATER ACTIVITIES
• Explore Lake Austin to create community through adventure-based practices for wellbeing.
• Wear appropriate attire for Texas Hill Country weather and being in water (swimsuit, water shoes, sunglasses).
KAYAK ADVENTURE* Utilize your kayak as a mindful tool as you immerse yourself in the sights and sounds of nature and glide across the gentle waves of Lake Austin $
STAND UP PADDLEBOARDING* Enjoy beautiful Lake Austin on a stand up paddleboard. This is a great exercise for increasing core strength and practicing breathwork in a pristine outdoor setting $
PRIVATE SESSIONS
• All Outdoor Adventure experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
spirit & soul
CEREMONIES & RITUALS
• Connect through guided ceremonies, rituals & shared stories inspired by ancestral traditions.
CLEANSING CEREMONY Learn how sacred plants create safe spaces, spiritual protection, and clarity when burned. Release old energy, honor the earth, and consciously move forward on your life's path with elevated self-awareness . $ Features fire & smoke
MOONLIGHT CEREMONY Join a moonlight meditation ceremony inspired by Texas Indigenous spirituality, featuring individual smudging and techniques for using the moon’s cosmic energy to deepen self-awareness and understanding of life’s journey $ Features fire & smoke
RECONNECTION WALK Slow down, connect to the outdoors, and grasp the inherent and intimate connection between humans and nature on a walk through the Balcones Canyonlands Preserve with a Karankawa tribal member. $
RING OF LIGHT Gather in a circle of light and transform what no longer serves you by writing it down on paper and burning it into embers through purifying flames in a symbolic fire ceremony . Features fire & smoke
STORIES FROM THE PEOPLE Witnessing Indigenous storytelling as ancestral legends unfold through flute, drum, and rattle sounds, offering timeless guidance and connection to life’s path with ancient wisdom in a deeply immersive oral tradition
TALKING STICK:
Ceremony Through Active Listening Create a talking stick, learn its history, and decorate it with intention, bringing this communication tool into your life to foster active listening and meaningful ceremony $
HIGHER WISDOM
• Enhance self-awareness & connect with your intuition through guided explorations.
CRYSTAL GRIDS FOR MANIFESTATION Create crystal grids for manifestation by understanding crystal properties, selecting them for intentions, and using sacred geometry to activate and align grids effectively for powerful results. $
UNLOCK YOUR CHAKRA GATEWAY Journey through the inner elements of your seven chakras to discover critical ways they can improve aspects of your daily life, return your power, and open your spiritual gateway.
NEW
SOUL JOURNEY This journey is for anyone seeking breakthroughs, questioning life's purpose, or yearning for transformation. Join this sanctuary to access your true self, relieve stress, and gain insights for fostering selfworth . $
YOUR SPIRITUAL CONNECTION This lecture guides you in creating an authentic spiritual path, offering practical tools and insights to deepen your connection, whether you identify with a religion or are an independent seeker.
METAPHYSICAL
• Explore the soul with psychics, mediums, intuitive guides, energy workers, or astrologers.
THE ASTRAL BODY:
Clear the Path to Happiness Assess chakra blockages' impact on wellbeing, explore practices to ease burdens, initiate the natural healing process, and unlock energy for greater joy and opportunities in daily life . $
ASTRO FORECAST This weekly lecture reveals planetary movements and their impact, helping you harness celestial energies for wellbeing. Observe the night sky and gain insights into navigating life’s challenges and opportunities. Weather permitting
INTRODUCTION TO TAROT Learn the art of reading Tarot cards, using them as tools for personal insight and guidance. Bring life questions to deepen your understanding of significant events and decisions.
NEW STARPATH:
Astrology of Mid-Life Transits Explore mid-life transitions through the astrology of major planetary transits, embracing authenticity, inner wisdom, and radiant power with guided meditation and cosmic storytelling to connect with your essence . $
TAROT CARD WORKSHOP Discover the difference between Tarot and Oracle cards, explore their history, and learn to read and interpret them for yourself or friends. A takehome deck is included for personal growth and practice. $
WINE & YOUR SIGN* Explore six core aspects of your astrology chart, pairing each element with fine wines, from sparkling whites to rich reds, to understand relationships, goals, and communication styles. Provide time, date, and place of birth when booking. $
YOUR LUNAR ENERGY Join this enlightening workshop to view how lunar influences affect your unconscious mind, emotional energy, and decisions, aligning your intentions with the moon’s cycles for conscious actions and harmony.
SOUND & VIBRATION
• Discover how vibration & sound can clear energetic pathways & enhance mental clarity.
FLOATING SOUND BATH This immersive sound bath encourages deep relaxation with Himalayan, quartz, and crystal alchemy bowls, gongs, and sacred instruments while you float in silk hammocks. Reiki is offered for renewal. May cause motion sickness. Wear Yoga attire. $
HARMONIC YIN YOGA Relax in Solidago’s sacred space with Yoga poses supported by props, allowing you to settle into postures fully. Himalayan Singing Bowls, placed on or around you, enhance release with intense vibrations.
SPLENDOR OF SOUND Experience sound healing with Himalayan singing bowls, rhythmic gong, and etheric vocals in a Yoga Nidra journey promoting deep relaxation, energetic balance, and vibrational reset under a practitioner’s serene guidance. $
VOICE OF THE SOUL Experience spiritual connection, release, and renewal in this profound sound journey as your guide leads you into a meditative state using mesmerizing vocal energy-balancing techniques over the resonance of crystal bowls . $
PRIVATE SESSIONS
• All Spirit & Soul experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
ASTROLOGY READING Receive a printed star chart that targets your specific talents, skills, and future possibilities. Provide time, date, and place of birth when booking. $
ASTRO-TAROT COACHING Intuitive lifecoaching blends astrology and tarot to uncover your strengths, navigate challenges, and create aligned, purposeful action toward your desired life. Provide time, date, and place of birth when booking. $
CEREMONY OF BRAIDING Learn the history of braiding, receive a juniper hair smudge, and bring ceremony into your life with an open heart and loving intentions. $
CREATE SACRED SPACE Craft a revered space through intentional rituals, enhancing personal connection and spirituality. Take home a gift box for creating a sacred altar $
HARMONIC EMBRACE DUET This 50-minute sound healing session balances elements, harmonizes energy, and supporst love and friendship through vibrational connection. $
HIMALAYAN DEEP RELAXATION THERAPY This deeply relaxing 100-minute sound healing session creates a harmonious vibrational journey that revitalizes energy centers. $
HIMALAYAN HEART CLEARING In this 75-minute sound healing session, singing bowls, vocals, and Tibetan energy work balance energy, revitalizing your life force for holistic repair . Duets available $
HIMALAYAN RELAXATION BLESSING This restful 50-minute sound healing session includes singing bowls, Yoga Nidra, sung prayers, and Tibetan energy work $
NEW
INTEGRATED SOUL ALCHEMY Journey inward with a channeled and guided meditation to receive answers, clear energy, and rebalance. Conclude with an oracle card reading . $
INTUITIVE SOUL GUIDANCE Guided meditation, Reiki energy, and a chakra clearing hold you in peace and clarity as you embrace transformative breakthroughs for joy and inspiration $
INTUITIVE WISDOM Discover your soul’s intuitive message through chakra clearing, spirit guide wisdom, and psychic energy work, offering clarity to release wounds and guidance to serve the highest good $
JUNIPER SMUDGE Rooted in the Hawk Clan lineage, this sacred ashe-juniper-smoke cleansing ceremony lightens burdens by combining traditional songs and spiritual intentions for renewal . $
NEW PAST LIFE REGRESSION Explore unconscious past-life energy influencing your current life through guided meditation and dialogue with your higher self to better understand your soul’s journey in this lifetime. $
NEW
SACRED SOUL RETRIEVAL Through an ancient energy-balancing ritual, your guide helps you reclaim and integrate your true self's pieces that life's challenges left hidden and fragmented, enabling you to experience wholeness within and without. $
SPIRITUAL CORD-CUTTING:
Release & Revival Reclaim freedom and balance by severing past and present limiting attachments and clearing energy through an ancient ritual that empowers you to live authentically and experience renewed wholeness . $
TAROT READING A Tarot or Oracle card consultation taps into your intuition, using mystical imagery for guidance and clarity through a yearly, Chakra-focused, or question-specific reading.
yoga
AERIAL ENERGIZING
• Use suspended silks to elevate your Yoga practice to new levels.
INDOOR FUN FLOW AERIAL YOGA Flip your practice upside-down and take your intermediate-level Yoga skills into the air using hammocks for a playful experience. No prior experience is required, but Yoga knowledge is helpful. $
OUTDOOR FUN FLOW AERIAL YOGA Offered outdoors $
SLOW FLOW AERIAL YOGA Use aerial silks in Yoga to enhance stretches, traction, and decompression. Experience physical, mental, and emotional relaxation through gentle suspension techniques. Perfect for beginners seeking relief without inversions. $
• Use Yoga practices to boost your energy & promote mental focus.
EMPOWERED FLOW YOGA This strenuous flow class helps you build strength and increase stamina as you maintain your Yoga practice.
HATHA YIN/YANG YOGA Discover Yin’s calming and Yang’s strengthening energies in Hatha Yoga to restore balance and wellbeing, offering valuable tools to enhance your self-care routines.
KUNDALINI YOGA Promote emotional wellbeing and mental clarity through Yoga postures, breath work, and occasional chanting. All levels welcome.
QOYA Qoya unites motion and memory with breathwork and intention-setting, blending Yoga, dance, and reflection with music to honor your feminine core's wisdom and wild freedom . For guests identifying as women.
RISE & SHINE YOGA Start your day with an inspiring Yoga practice to prepare your body and mind for awareness in all that you do.
TEX ZEN YOGA Inspired by Willie Nelson’s Zen nature and contribution to Texas’ music scene, embrace Austin’s eclectic spirit as you flow through Yoga sequences with local tunes.
VINYASA YOGA This flowing, dynamic sequence of poses involves synchronizing the breath with a continuous flow of postures.
YOGA ESSENTIALS Learn essential Hatha Yoga practices to enhance breathing, balance, and flexibility.
YOGA GROOVE Join this lively flow practice with fun and funky tunes.
RELAXING
• Discover Yoga methods for reflection, restoration & recharging.
RESTORATIVE YOGA Learn to rest deeply in your Yoga postures in this practice known as “active relaxation.”
SLOW FLOW YOGA Flow from one posture to the next while moving slowly and intentionally. By slowing down, you can focus on detailed alignment and fluid breath movement.
YIN REIKI YOGA Reiki Yoga combines gentle Yin Yoga postures, enhancing wellness through energy alignment and relaxation to support and boost the body’s natural healing and cleansing processes.
YIN YOGA Hold deep, stretch-like poses to improve circulation and flexibility, and work on deeper tissues with mindful breath awareness in a meditative, restorative practice suitable for all levels.
PRIVATE SESSIONS
• All Yoga experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
life in balance spa
GUEST FAVORITE
ABHYANGA Restore balance with this ancient massage that uses friction strokes and warm, herb-infused oils to benefit the nervous system, reduce muscle tension, address joint pain, and eliminate impurities. $
PRADHÃNA VEDA:
The Ultimate Ayurveda Treatment Ayurvedic elements combine for a restorative fusion: circulation-increasing Abhyanga (warm herbal oil massage), energy-balancing marma point therapy, tension-melting Shirodhara (warm oil gently poured over your forehead), an aromatic wrap, and scalp massage. $
SHAMANA-KARMA This spirit-boosting service begins with an herbal coconut ginger and rosemary oil massage. Steaming poultices of lemongrass, mint, nutmeg, and clove help release tension and toxins from the skin. A restorative and aromatic wrap with a hibiscus-powder dusting concludes this service. $
AYURVEDA AYURVEDA
ABUNDANCE This organic "farm to treatment table" ritual includes a Hawaiian noni and lime sugar scrub followed by a spirulina body clay. Rinse with an energizing kombucha body wash and conclude with a nourishing blend of oils to promote luxuriously silky skin. $
FLOURISH This indulgent body scrub uses Isla Das Rocas Sea salts and herbal aromas to stimulate circulation while exfoliating, tightening, and softening skin. A refreshing shower is followed by a gentle massage application of organic essential oils. $
GUEST FAVORITE
GINGER HEALER This restorative journey begins with a ginger-oil-infused deep tissue massage and powerful energy-restoring facial marma point therapy. A ginger sea salt scrub and shower complete the service and leave you refreshed and rejuvenated. $
HAMMAM This ritual, inspired by traditional practices, begins with a transformative coffee-sugar exfoliation with lemony aromas, an enveloping wrap, and a purifying jasmine-rose clay application and shower. An orange blossom mist and light massage of cardamom amber oil and tangerine-fig body butter follow. $
KOKORO RITUAL:
Kokoro is Japanese for the Art of Caring for the Body This energizing journey releases tension with layers of scents and treatments. A ginger grass and bamboo exfoliating scrub is followed by a cherry-blossom rice buff, softening wrap, and shower. Shiatsu-inspired massage with wild lime oil prepares skin for a moisture-sealing plum blossom cream. $
RADIANCE Let your radiance shine with this detoxifying, mineral-rich clay body ritual. While gently cocooned, an uplifting scalp massage recharges your spirit and soul. A luxurious shea butter application hydrates and refreshes you. $
RIVER FLOWER Submerge the senses in the essence of flowers and flowing rivers in a soothing wrap. A dry-brushinspired exfoliation prepares skin for a moisture-restoring phytonutrient masque and hydrating botanical butter. Includes a therapeutic scalp or relaxing foot massage. $
SERENITY Find serenity and calm with tranquil laurel leaf, eucalyptus, and birch aromas. This treatment begins with a full-body salt scrub, continuing with a unique scalp exfoliation. Enjoy an omega berry massage and a delightful cloud cream that delivers weightless hydration and radiance. $
ENERGY & EASTERN
AQUA ZEN Stress and strain melt away in this nurturing experience. A practitioner cradles your body as you float in warm waters. Body and spirit relax into this safe space with subtle stretches and guided movements. Wear swimsuit. Suitable for non-swimmers. Weather dependent. $
CRANIOSACRAL THERAPY This gentle, light-touch therapy optimizes the energy flow that nourishes and protects us by shifting mind and body into a mode of rest and recovery to explore the healing potential of quiet and stillness. Wear loose, comfortable clothing. $
CRYSTAL ENERGY BALANCING Your therapist guides you on a spiritual journey using elements of Reiki and crystals to balance the chakras and charge, clear, and cleanse the body’s energy centers. Guided visualization and breathing techniques ease energy flow. Wear loose, comfortable clothing. $
JADE MERIDIAN This treatment balances Chinese medicine’s elements to harmonize Qi (life energy) with breathwork as ginger oil and jade stones trace your meridian lines. Gua sha-inspired techniques stimulate circulation, relax muscles, and release tension. $
MIRAVAL EXCLUSIVE
NÂGA Hanging silks support the therapist in delivering deep compression in this massage that includes Thai techniques and assisted floor mat stretches. Encourage healthy blood circulation, ease energy blockage, and relieve tension while improving flexibility and postural alignment in this exclusive service. Wear loose, comfortable clothing. $
PRANAYAMA-DINA:
Floating Aerial Massage Sanskrit for flying breath, this treatment begins with breathwork. A weighted blanket cradles you as a silken sling gently suspends you, and your provider massages muscles from below with skilled foot techniques to unburden sinew and soul. Wear loose, comfortable clothing. $
MIRAVAL AUSTIN EXCLUSIVE
PRAVASANA Sanskrit for a journey’s start, this ritual harmonizes visualization and meditation with the sacred sounds of crystal bowls. Brainwaves move into a theta state, relaxing the body and opening the mind to restorative energy work. Wear loose, comfortable clothing. $
REFLEXOLOGY Also called zone therapy, foot reflexology is based on the theory that your sole contains a map of your internal organs and structure. Your skilled provider stimulates the reflexology zone to provide a full-body release. $
REIKI This Japanese stress-reduction practice frees emotional blocks and leaves you with a sense of peace. Your practitioner applies light touch to enhance universal energy flowing through you and connect you with your higher self. Wear loose, comfortable clothing. $
MIRAVAL AUSTIN EXCLUSIVE SUKHA:
Thai-inspired Aerial Bodywork Sanskrit for bliss, Sukha uses gentle Thai techniques that let you trust your practitioner to wrap—and cocoon you—in strong silks that ease your limbs into weightlessness. Guided movement helps you stretch more deeply and leaves you feeling refreshed and limber. Wear loose, comfortable clothing. $
THAI FOOT & LEG Treat your legs and feet with Thai massage stretches, compressions, and acupressure. A stimulating foot massage, warm stones, and a Thai acupressure tool powerfully affect the foot's muscles by "spooning" fascia, which supports circulation and mobility. Wear loose, comfortable clothing. $
THAI MASSAGE Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai massage renews the body’s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching. Wear loose, comfortable clothing. $
VASUDHARA Discover the abundance that lies within. This transformative experience embraces the weightlessness of water, relaxing Thai stretches, and bodywork. Eye shields block all light, suspending you in darkness as you float in warm water. Underwater vibrations rise through you in resonant waves, drawing your journey inward. Wear swimsuit. Weather dependent. $
YOJANA:
Union Between Spirits Yojana harnesses vibrations to set intentions and restore harmony for duets (couples, friends, family). Experience the power of harmonic resonance through ritual and join a Tibetan bowl-ringing ceremony and a variety of healing modalities as you transcend space together, awash in sound. Wear loose, comfortable clothing. $
MASSAGE
AUSTIN APOTHECARY MASSAGE Experience a sensory journey through indigenous leaves, flowers, and herbs found in the botanical cornucopia of Texas Hill Country. Discover the essence of our resort’s unique terrain with a customized aromatherapy massage experience. Also available as a duet service—see description on pg. 28. $
FOCUS MASSAGE This targeted 20-minute treatment allows your therapist to focus massage techniques on a specific area, including your hands, feet, or anywhere you need extra attention. This is an excellent way to enhance your day of departure. $
MIRAVAL DEEP MASSAGE This therapeutic massage with arnica oil uses advanced techniques to relieve symptoms of muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles. $
MIRAVAL GROUNDING MASSAGE Massaging hands, feet, and scalp brings about a state of total relaxation. This spa-trio technique is infused with essential oils to soften the skin, while a grounding emulsion promotes a feeling of peace and calm. $
MIRAVAL RELAXATION MASSAGE This customizable Swedish-style massage surrounds you in calming, fragrant aromas. The soothing power of long fluid relaxing massage techniques eases fatigue and soothes the senses. $
NEW
NATURE'S BALANCE MASSAGE Relax and rejuvenate with traditional bodywork and the subtly profound power of energy work. Whether you seek physical relief, stress reduction, or reconnection with your body's innate wisdom, this experience offers a sanctuary amidst the serenity of nature. $
NECK & SCALP MASSAGE Walk away from this intensely nourishing treatment with a healthy scalp. Feel soothed and revitalized with an accompanying neck and shoulder massage. $
SACRED SOUNDS:
Himalayan Bowl Massage This meditative service combines aromatherapy, breathwork, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed Himalayan sound bowl promotes balance and restoration, calming the spirit and soul. $
DUET AUSTIN APOTHECARY MASSAGE Begin your tandem experience by sampling various scents and their paired massage benefits. Select your personalized aromatherapy oil blend, ranging from Spanish gardenia to Italian blood orange, for a custom side-by-side massage and aroma journey. $
SKINCARE
MIRAVAL X LAUREL EXCLUSIVE
ESSENCE OF MIRAVAL FACIAL This bespoke organic facial uses whole plants harvested exclusively for Miraval, facial tapping, and herbal poultices. Take a sensory tour through Austin’s brightening Petal Pecan Mask, Arizona’s nourishing Honeysuckle Sage Elixir, and Berkshire’s soothing Tulsi Rose Balm for a sumptuous skin-nurturing journey. $
NEW
AWAKEN Awaken your soul and feel immediate results with this product-light facial treatment. Slow, deeply relaxing lymphatic dry-brushing helps with puffiness and stagnation, while cooling facial stones address fine lines and release facial muscle tension. $
EYE & LIP REFRESHER Bring focus to your eyes and lips with this brightening and soothing treatment. Honeyberry enzymes and sugar scrub exfoliants prepare skin for a calming crystal wand facial massage with lymphaticdrainage-promoting cupping techniques. Add this service to any facial. $
HEAL TO TOE This luxuriously hydrating foot massage not only cares for your feet but relaxes, energizes, and moisturizes tired soles with our superfood hydrating balm. Add this service to any facial for a complete head-to-toe treatment. $
KE Ś A Sanskrit for scalp, this treatment incorporates a lightweight yet potent infusion of peptides, amino acids, and collagen to strengthen and nourish hair. Melt into relaxation with a scalp massage using a specifically designed Gua Sha comb. Add this service to any facial. $
NATURE’S BOUNTY FACIAL A blend of seeds and raw local honey enzymes smooth the skin, followed by a warm nutrient-dense masque. A hydrating, antioxidant-rich oil massage uses a therapeutic gua-sha tool while Qi-balancing pressure points are stimulated. $
PURE PRESSED FACIAL Balance your complexion with active cold-pressed plant extracts and tailored facial massage that hydrates, calms, or reawakens the skin. A clarifying scrub clears congested pores before a specialized mask draws out impurities, leaving your skin refreshed. $
PURIFYING BACK FACIAL Restore balance with this relaxing treatment geared to clarify and repair those harder-to-reach areas of the back and shoulders. Carefully selected products purify and hydrate, leaving you with a restored glow. $
ABUNDANT HARVEST FACIAL Using an organic plantmedicine apothecary teeming with antioxidants, vitamins, enzymes, and nutrients, this highly customized wholeplant facial optimizes your skin’s radiance and health with enhanced lymphatic techniques. $
SPIRITUAL WARRIOR FACIAL Spiritual Warrior oil blend takes fragrance to an ethereal level by combining plant and gemstone essences. This facial experience incorporates customized herb and flower-based skincare and a circulation-stimulating gua-sha tool to reduce puffiness. $
VITAMIN C FACIAL This intensive treatment brightens and stimulates the skin. We combine vitamin C and fruit acids for a powerful facial that is great for those with hyperpigmentation or anyone looking for a refreshed glow. $
AERIAL BODYWORK
PRANAYAMA-DINA:
Floating Aerial Massage Sanskrit for flying breath, this treatment begins with breathwork. A weighted blanket cradles you as a silken sling gently suspends you, and your provider massages muscles from below with skilled foot techniques to unburden sinew and soul. Wear loose, comfortable clothing. $
MIRAVAL EXCLUSIVE
SUKHA:
Thai-inspired Aerial Bodywork Sanskrit for bliss, Sukha uses gentle Thai techniques that let you trust your practitioner to wrap—and cocoon you—in strong silks that ease your limbs into weightlessness. Guided movement helps you stretch more deeply and leaves you feeling refreshed and limber. Wear loose, comfortable clothing. $
AQUA BODYWORK
AQUA ZEN Stress and strain melt away in this nurturing experience. A practitioner cradles your body as you float in warm waters. Body and spirit relax into this safe space with subtle stretches and guided movements. Wear swimsuit. Suitable for non-swimmers. Weather dependent. $
MIRAVAL AUSTIN EXCLUSIVE MOTHER'S SOLACE:
Prenatal & Postnatal Aquatic Journey Water soothes and supports as worries float away. Targeted massage techniques are tailored for this special time. Look within, connect with your baby or experience as a mother, and find solace as you move fluidly through water’s gentle embrace. Wear swimsuit. Suitable for non-swimmers. Weather dependent. $
MIRAVAL AUSTIN EXCLUSIVE TIDAL FLOW:
Couples Aquatic Journey As the tides ebb and flow, so does the nature of connection. Glide together in this intentional aquatic journey that includes tension-relieving massage techniques and fluid movement. Leave with an increased appreciation for the sacred bond you share. Wear swimsuit. Suitable for non-swimmers. Weather dependent. $
VASUDHARA Discover the abundance that lies within. This transformative experience embraces the weightlessness of water, relaxing Thai stretches, and bodywork. Eye shields block all light, suspending you in darkness as you float in warm water. Underwater vibrations rise through you in resonant waves, drawing your journey inward. Wear swimsuit. Weather dependent. $
SALON
• Top off your Miraval experience with one of our hair salon services.
SHAMPOO & GO Let the hillside breeze dry your locks after a quick shampoo and conditioning treatment. Does not include blow-dry. Limited availability. $
SHAMPOO & STYLE Get soothingly shampooed, calmly conditioned, and fabulously styled while you reflect and rest. Please specify short or long hair. $
SALON
• The Life in Balance Salon treats natural nails only and cannot accommodate overlays or nail extensions. All nail services can be enjoyed at all stages of pregnancy.
• Please pair with gel/shellac removal as necessary to ensure full service time.
PEACEFUL PAUSE MANICURE Enjoy the moment with a peaceful pamper and polish. A gentle scrub removes dry skin, stimulates circulation, and softens skin for a healthy glow, and a safe, quick-drying polish of your choice reflects the present moment’s beauty. $
PEACEFUL PAUSE PEDICURE Let a warm soak and quiet space nurture the soul for a pedicure and refreshing duo of an indulgent citrus sugar scrub and rich shea butter. Perfectly polished toes will carry you into your next adventure. $
HAND TO HEART MANICURE Nurture your heart and Qi by soaking your hands in a sea salt bath with notes of clove and orange peel. A full manicure that includes a chia seed and sugar scrub leaves your hands feeling soft while your provider delivers a warm rose quartz massage and hydrating hot towel hand steam. $
FOOT TO SOUL PEDICURE Your pedicure beings with a grounding herbal footbath, and continues with an exfoliating scrub and a brightening clay mask. Rose quartz tools are used to massage moisturizing seed and fruit oils, followed by a hot towel treatment. $
GEL/SHELLAC REMOVAL This gentle treatment removes gel polish or shellac polish but will not remove acrylic nails. $
MOROCCAN COFFEE BLOSSOM PEDICURE This North-African-inspired treatment begins with a mint foot-and-leg purifying ritual. Feet are buffed, and calluses softened with a lemony coffee-and-olive scrub. White jasmine clay detoxifies, and a foot massage prepares you for the perfect toe polish. $
POLISH CHANGE Change up your color by replacing your old shade with a new, fresh, and fabulous look. $
MIRAVAL X LAUREL EXCLUSIVE SIGNATURE PETAL PECAN PEDICURE This specially formulated pedicure grounds you with floral-infused water, organic whole-plant cleanser, exfoliating rose petal scrub, and a fruit-honey-herb mask. Tapping techniques stimulate circulation, and herbal poultice massage soothes and hydrates skin. $
WANDERLUST MANICURE Rest your arms and hands with an earth-scented exfoliating cleanse and massage. We keep your nails neat by filing them and caring for your cuticles. Does not include polish. $
WANDERLUST PEDICURE Soak your feet in woodsyscented waters and let us cleanse, exfoliate and massage them before filing your nails and taking care of your cuticles. Does not include polish. $
PRENATAL
• The following treatments can be enjoyed during all trimesters of pregnancy:
MOTHER’S GLOW FACIAL This facial addresses the skin’s unique needs at any point before, during, or after pregnancy. After a skin analysis and product customization, your esthetician cleanses, exfoliates, and nourishes your skin for the ultimate healthy-mama glow. $
AQUA ZEN Stress and strain melt away in this nurturing experience. A practitioner cradles your body as you float in serene, warm waters. Body and spirit relax into this safe space with subtle stretches and guided movements. Wear swimsuit. Suitable for non-swimmers. Weather dependent. $
CRANIOSACRAL THERAPY This gentle, light-touch therapy optimizes the energy flow that nourishes and protects us by shifting mind and body into a mode of rest and recovery to explore the healing potential of quiet and stillness. Wear loose, comfortable clothing. $
CRYSTAL ENERGY BALANCING Your therapist guides you on a spiritual journey using elements of Reiki and crystals to balance the chakras and charge, clear, and cleanse the body’s energy centers. Guided visualization and breathing techniques ease energy flow. Wear loose, comfortable clothing. $
MIRAVAL GROUNDING MASSAGE Massaging hands, feet, and scalp brings about a state of total relaxation. This spa-trio technique is infused with essential oils to soften the skin, while a grounding emulsion promotes a feeling of peace and calm. $
MIRAVAL AUSTIN EXCLUSIVE
MOTHER'S SOLACE:
Prenatal and Postnatal Aquatic Journey Fears float away as water soothes and supports you. Targeted massage techniques are tailored for this special time. Look within, connect with your baby or experience as a mother, and find solace as you move fluidly through water’s gentle embrace. Wear swimsuit. Suitable for non-swimmers. Weather dependent. $
NECK & SCALP MASSAGE Walk away from this intensely nourishing treatment with a healthy scalp. Feel soothed and revitalized with an accompanying neck and shoulder massage. $
MIRAVAL AUSTIN EXCLUSIVE
PRAVASANA Sanskrit for a journey’s start, this ritual harmonizes visualization and meditation with the sacred sounds of crystal bowls. Brainwaves move into a theta state, relaxing the body and opening the mind to restorative energy work. Wear loose, comfortable clothing. $
REIKI This Japanese stress-reduction practice frees emotional blocks and leaves you with a sense of peace. Your practitioner applies light touch to enhance universal energy flowing through you and connect you with your higher self. Wear loose, comfortable clothing. $
• The following treatments can be enjoyed specifically in the second or third trimesters of pregnancy:
FOCUS MASSAGE Ease tense, aching areas with this targeted 20-minute treatment. Your therapist will skillfully select the most suitable massage techniques and oils where needed. $
NEW
NATURE'S BALANCE MASSAGE Relax and rejuvenate with traditional bodywork and the subtly profound power of energy work. Whether you seek physical relief, stress reduction, or reconnection with your body's innate wisdom, this experience offers a sanctuary amidst the serenity of nature. $
PRENATAL MASSAGE This soothing Swedish massage is designed for moms-to-be to help improve sleep, reduce stress, and soothe muscle fatigue. $
RIVER FLOWER Submerge the senses in the essence of flowers and flowing rivers. A dry-brush-inspired exfoliation prepares skin for a moisture-restoring phytonutrient masque and hydrating botanical butter. Includes a therapeutic scalp or relaxing foot massage. $
WILD BERRY Earth’s mineral-rich gifts exfoliate and moisturize, while rich white peat and wild berries deliver warming enzymes and concentrated omegas to exfoliate skin and improve moisture balance. A replenishing, antioxidant-oil massage imparts a healthy glow. $
monday
Programs are subject to change, please refer to the digital boards or website for up-to-date schedules. Please dial ext. 5725 or visit the Millhouse to speak with an experience planner. NEW Experiences this month. AUG Periodically offered dates.
7:00-8:15 Preserve Hike (Meet at Live Oak) AUG 4, 25
7:30-9:30 Rhythmic Riding (Meet at Live Oak) $219 AUG 4, 25
8:00-8:45 Manifestation Meditation (Solidago)
8:00-8:45 Morning Stretch (BMC)
8:00-8:45 Rise & Shine Yoga (Yoga Barn)
8:00-10:30 Kayak Adventure (Meet at Live Oak) $159 p.18
9:00-9:45 Blend & Balance Smoothie (Meet at Hilltop Crossings Kitchen)
9:00-9:45 Vinyasa Yoga (Yoga Barn)
9:00-9:45 Yoga Sculpt (BMC) AUG 4, 11, 25
9:00-10:00 Chicken Keeping (Meet at Live Oak)
9:00-11:00 Miraval Summit Challenge Course (Meet at Challenge Course Meeting Area) $100 AUG 4, 25
9:30-10:45 Splendor of Sound (Solidago) $125
10:00-10:45 Cardio Drumming (BMC)
10:00-10:45 Mastering Microgreens (Meet at Live Oak)
10:00-12:00 Miraval Equine Experience (Meet at Live Oak) $95
10:30-11:45 Conquer the Blade (Meet at Hilltop Crossings Kitchen) $75
11:00-11:45 Strength & Mobility (BMC) AUG 4, 11, 25
11:00-11:45 Tex Zen Yoga (Yoga Barn)
11:00-12:15 Pillars of Peace (Meet at Millhouse) $75 AUG 11, 18, 25
11:30-12:15 Ring of Light (Solidago)
12:00-12:45 Abs & Glutes (BMC)
12:00-12:45 Floating Meditation (Yoga Barn) $89
12:00-12:55 Cypress Creek Farm Visit (Meet at Live Oak)
12:00-2:30 Stand Up Paddleboarding (Meet at Live Oak) $159
1:00-1:45 Voice of the Soul (Solidago) $125 AUG 4, 18, 25
1:00-2:00 Plant-Based Cooking For Everyone (Meet at Hilltop Crossings Kitchen) $50
2:00-2:45 Country Line Dancing (BMC)
2:00-2:45 Yin Reiki Yoga (Yoga Barn)
3:00-3:45 Hatha Yin/Yang Yoga (Solidago)
3:00-3:45 Pilates Fusion (BMC)
3:00-4:00 NEW Nature’s Soundtrack (Viceroy Yurt) $75
3:30-4:45 Kundalini 75 min (Yoga Barn)
4:00-4:45 Shanti Pranam (Solidago) AUG 11, 18, 25
5:00-5:45 Release & Recover (BMC)
5:00-5:45 Slow Flow Aerial Yoga (Yoga Barn) $75
5:00-5:45 Stories from the People (Monarch Yurt)
6:00-6:45 Crystal Meditation (Yoga Barn)
6:00-7:15 NEW Talking Stick: Ceremony Through Active Listening (Viceroy Yurt) $75
7:00-7:45 Floating Meditation (Yoga Barn) $89
8:00-8:45 Moonlight Ceremony (Solidago) $75
Programs are subject to change, please refer to the digital boards or website for up-to-date schedules. Please dial ext. 5725 or visit the Millhouse to speak with an experience planner. NEW Experiences this month. AUG Periodically offered dates.
7:00-8:00 Hatchet Throwing (Meet at Live Oak)
7:00-8:00 Nature Walk (Meet at Live Oak)
7:30-9:30 Miraval Equine Experience (Meet at Live Oak) $95
8:00-8:45 Abs & Glutes (BMC) AUG 5, 15, 26
8:00-8:45 Aqua Cardio (Discovery Pool)
8:00-8:45 Rise & Shine Yoga (Yoga Barn)
8:30-10:30 Hill Country Challenge Course (Meet at Challenge Course Meeting Area) $75
8:30-10:30 Being a Beekeeper (Meet at Live Oak) $135 AUG 5, 19, 26
9:00-9:45 Healthy Sweet Treats (Meet at Hilltop Crossings Kitchen) $75
9:00-9:45 Manifestation Meditation (Solidago)
9:00-9:45 Morning Stretch (BMC) AUG 5, 12, 26
9:00-10:30
Sophia Labyrinth: Walking for Transformation (Meet at Sophia Labyrinth near Solidago) AUG 5, 12
10:00-10:45 Crystal Bowl Chakra Meditation (Yoga Barn)
10:00-10:45 Mindful Grocery Shopping (Meet at Millhouse)
10:00-12:00 Unforgettable Canvas (Meet at Live Oak) $
11:00-11:45 Artisanal Tacos (Meet at Hilltop Crossings Kitchen) $89
11:00-11:45 Yoga Essentials (Yoga Barn)
11:00-11:45 Life, Loss & Letting Go (Meet at Millhouse) AUG 5, 12
11:00-11:45 Pilates Fusion (BMC) AUG 5, 12, 26
11:00-12:15 The Astral Body: Clearing the Path to Happiness (Meet at Millhouse) $75
11:30-12:15
tuesday
Honey Tasting: The Terroir of Honey (Meet at Hilltop Crossings Kitchen) $75 AUG 5, 19, 26
12:00-12:45 Tips to Master Your Metabolism (Meet at Millhouse)
12:00-12:55 Cypress Creek Farm Visit (Meet at Live Oak)
12:00-1:00 Lunch with our Wellbeing Counselor (Meet at Hilltop Crossings Kitchen) AUG 5, 12
12:00-2:30 Kayak Adventure (Meet at Live Oak) $159
1:00-1:45 Cardio Drumming (BMC)
1:00-1:45 Cocktails With The Chef (Meet at Hilltop Crossings Kitchen) $89
1:00-1:45 Slow Flow Yoga (Yoga Barn)
1:00-2:15 The Art of Letting Go (Viceroy Yurt) $119
2:00-2:45 Ask a Beekeeper (Meet at Live Oak)
2:00-2:45 Stress Solutions (Meet at Millhouse)
3:00-3:45 Body & Barre (BMC)
3:00-4:15
Healthy Gut, Healthy You (Meet at Millhouse) $95
3:30-4:15 Slow Flow Aerial Yoga (Yoga Barn) $75
3:30-4:45 The Beauty of Imperfection (Viceroy Yurt) $119
8:00-9:30 Reconnection Walk (Meet at Live Oak) $79
wednesday
7:00-8:15 Preserve Hike (Meet at Live Oak)
Programs are subject to change, please refer to the digital boards or website for up-to-date schedules.Please dial ext. 5725 or visit the Millhouse to speak with an experience planner. NEW Experiences this month. AUG Periodically offered dates.
7:30-9:30 Rhythmic Riding (Meet at Live Oak) $219
8:00-8:45 Morning Meditation (Yoga Barn)
8:00-8:45 Morning Stretch (BMC) AUG 6, 13, 20
8:00-9:00 Nature Walk (Meet at Live Oak)
9:00-9:45 Yoga Essentials (Yoga Barn)
9:00-10:15 Conquer The Blade (Meet at Hilltop Crossings Kitchen) $75
10:00-10:45 Food Combinations for Ultimate Health (Meet at Millhouse)
10:00-10:45 Pilates Fusion (BMC) AUG 6, 13, 20
10:00-10:45 Mastering Microgreens (Meet at Live Oak)
10:00-12:00 Miraval Equine Experience (Meet at Live Oak) $95
11:00-11:45 Artisanal Tacos (Meet at Hilltop Crossings Kitchen) $89
11:00-11:45 Kundalini (Yoga Barn)
11:00-11:45 Unlock Your Chakra Gateway (Meet at Millhouse)
12:00-12:45 Cardio Dance Party (BMC) AUG 6, 27
12:00-12:45 Your Spiritual Connection (Meet at Millhouse)
12:00-1:00 Lunch With Our Dietitian (Meet at Hilltop Crossings Kitchen)
12:00-12:55 Cypress Creek Farm Visit (Meet at Live Oak)
12:00-2:00 Boundless Burros (Meet at Live Oak) $109
12:30-1:30 Hatchet Throwing (Meet at Challenge Course Meeting Area)
12:30-2:30 The Way of The Archer (Meet at Live Oak)
1:00-1:45 Cardio Drumming (BMC) AUG 6, 13, 20
1:00-1:45 Floating Meditation (Yoga Barn) $89
1:00-1:45 Healthy Sweet Treats (Meet at Hilltop Crossings Kitchen) $75
2:00-2:45 Happy Hips (BMC)
2:00-2:45 Vinyasa Yoga (Yoga Barn)
2:00-3:15 Navigate From Your Inner Compass (Meet at Millhouse) $75
2:30-3:45 Splendor of Sound (Solidago) $125
3:00-3:45 Kickboxing (BMC)
3:00-3:45 Yin Yoga (Yoga Barn)
4:00-4:45 Fun Flow Aerial Yoga (Yoga Barn) $75
4:00-5:00 NEW Nature’s Soundtrack (Viceroy Yurt) $75
5:00-5:45 Crystal Meditation (Yoga Barn) AUG 6, 20, 27
5:00-5:45 Shoulders Set Free (BMC)
5:30-7:00 Reconnection Walk (Meet at Live Oak) $79
7:00-7:45 Floating Meditation (Yoga Barn) $89 AUG 6, 20, 27
8:00-8:45 Voice of the Soul (Solidago) $125 AUG 6, 20, 27
Programs are subject to change, please refer to the digital boards or website for up-to-date schedules. Please dial ext. 5725 or visit the Millhouse to speak with an experience planner. NEW Experiences this month. AUG Periodically offered dates.
8:30-10:30 Being a Beekeeper (Meet at Live Oak) $135
9:00-9:45 Moving Meditation (Yoga Barn)
9:00-9:45
The Joy of Java (Meet at Hilltop Crossings Kitchen)
9:00-9:45 Yoga Essentials (Solidago) AUG 7, 14, 21
9:00-10:00
9:00-10:30
NEW Breakfast With Our Holistic Health Coach (Meet at Hilltop Crossings Kitchen)
Sophia Labyrinth: Walking for Transformation (Meet at Sophia Labyrinth near Solidago)
AUG 14, 28
10:00-10:45 Empowered Flow Yoga (Yoga Barn) AUG 7, 28
10:00-10:45 Mindful Grocery Shopping (Meet at Millhouse)
10:00-10:45 Strength & Mobility (BMC) AUG 7, 14, 21
10:00-11:15 Soul Journey (Solidago) $79
10:00-12:00 Common Ground (Meet at Live Oak) $105
10:30-11:25 Cypress Creek Farm Visit (Meet at Live Oak)
10:30-12:20
11:00-12:15
Climbing Wall (Meet at Challenge Course Meeting Area) AUG 7, 21, 28
Appreciating Chocolate (Meet at Hilltop Crossings Kitchen) $90
11:00-11:45 Cardio Drumming (BMC) AUG 7, 28
11:00-11:45 Fun Flow Aerial Yoga (Yoga Barn) $75 AUG 7, 14, 21
11:00-11:45
Living a Life in Balance (Meet at Millhouse) AUG 14, 28
11:30-12:15 Honey Tasting: The Terroir of Honey (Meet at Hilltop Crossings Kitchen) $75
12:00-12:45 Abs & Glutes (BMC) AUG 7, 14, 21
12:00-12:45
12:00-1:00
thursday
Lunch with our Wellbeing Counselor (Meet at Hilltop Crossings Kitchen) AUG 14, 28
12:00-2:30 Kayak Adventure (Meet at Live Oak) $159
1:00-1:45 Body & Barre (BMC) AUG 7, 28
1:00-2:15
Healthy Gut, Healthy You (Meet at Millhouse) $95
1:00-2:15 Pasta A Mano (Meet at Hilltop Crossings Kitchen) $75
1:30-2:45 The Beauty of Imperfection (Viceroy Yurt) $119
2:00-2:45 Tex Zen Yoga (Yoga Barn)
2:30-3:00
2:30-3:45
Aperitifs, Digestifs & Me (Meet at Hilltop Crossings Kitchen)
Tarot Card Workshop (Meet at Millhouse) $140 AUG 7, 14, 28
3:00-3:45 Rooted Strength (BMC)
3:00-4:15
NEW Discover Your Dosha (Meet at Live Oak) $95
3:30-4:15 In the Spirit of Grapes (Meet at Hilltop Crossings Kitchen) $75
4:00-5:15 Cleansing Ceremony (Solidago) $100
4:30-5:15
Photography Stroll (Meet at Viceroy Yurt) AUG 7, 14, 21
5:00-5:45 Art of the Cocktail (Meet at Hilltop Crossings Kitchen) $85
5:00-5:45 Slow Flow Yoga (Yoga Barn)
5:00-5:45 Stretch & Relax (BMC)
6:00-6:45 Floating Meditation (Yoga Barn) $89
6:00-6:45 Samba (BMC)
6:00-7:00 World of Wine (Meet at Hilltop Crossings Kitchen) $110
6:00-7:15
NEW Talking Stick: Ceremony Through Active Listening (Viceroy Yurt) $75
7:00-7:45 Astro Forecast (Meet at Millhouse) AUG 14, 28
7:00-7:45 Yoga Nidra Meditation (Yoga Barn)
7:00-9:00
Tips to Master Your Metabolism (Meet at Millhouse)
12:00-12:45 Yoga Groove (Yoga Barn)
Just Cook for Me (Meet at Hilltop Crossings Kitchen) $190
8:00-8:45 Moonlight Ceremony (Solidago) $75
8:30-9:45 Floating Sound Bath (Yoga Barn) $169
friday
Programs are subject to change, please refer to the digital boards or website for up-to-date schedules. Please dial ext. 5725 or visit the Millhouse to speak with an experience planner. NEW Experiences this month. AUG Periodically offered dates.
8:00-8:45 Outdoor Fitness Fusion (BMC)
8:00-8:45 Rise & Shine Yoga (Yoga Barn)
8:30-10:30 Being a Beekeeper (Meet at Live Oak) $135 AUG 8, 15, 22, 29
9:00-9:45 Aqua Cardio (Discovery Pool)
9:00-9:45 Bike to the Barre (BMC) AUG 1, 15, 22
9:00-9:45 Blend & Balance Smoothie (Meet at Hilltop Crossings Kitchen) AUG 8, 15, 29
9:00-9:45 Life, Loss & Letting Go (Meet at Millhouse) AUG 1, 8, 15, 29
9:00-9:45 Manifestation Meditation (Solidago)
9:00-10:00 NEW Breakfast With Our Holistic Coach (Meet at Hilltop Crossings Kitchen) AUG 15, 22, 29
9:00-11:00 Quantum Leap (Meet at Challenge Course Meeting Area)
10:00-10:45 Abs & Glutes (BMC) AUG 1, 8, 22, 29
10:00-10:45 Digital Mindfulness (Meet at Millhouse)
AUG 1, 8, 15, 29
10:00-10:45 Kirtan-Pathway to the Heart (Solidago)
10:00-12:00 Unforgettable Canvas (Meet at Live Oak) $ AUG 8, 15, 22, 29
10:30-11:25 Cypress Creek Farm Visit (Meet at Live Oak)
11:00-11:45 Food Combinations for Ultimate Health (Meet at Millhouse)
11:00-11:45 Photography Stroll (Meet at Viceroy Yurt)
11:00-11:45 Salsa Dancing (BMC)
11:00-11:45 Yoga Essentials (Yoga Barn)
11:00-12:00 Modern Art of Sauces (Meet at Hilltop Crossings Kitchen) $49 AUG 8, 15, 29
11:00-1:00 Miraval Summit Challenge Course (Meet at Challenge Course Meeting Area) $100 AUG 1, 8, 22, 29
11:30-12:15 Honey Tasting: The Terroir of Honey (Meet at Hilltop Crossings Kitchen) $75
12:00-12:45 Cardio Drumming (BMC) AUG 1, 15, 22
12:00-12:45 Floating Meditation (Yoga Barn) $89
12:00-1:00
NEW Lunch Through an Ayruvedis Lens (Meet at Hilltop Crossings Kitchen) AUG 15, 22, 29
12:00-2:00 The Way of the Archer (Meet at Live Oak)
1:00-1:45 Country Line Dancing (BMC)
1:00-2:15 Cleansing Ceremony (Solidago) $100
2:00-2:45 Beyond the Pale (Meet at Hilltop Crossings Kitchen) $75
2:00-2:45 Pilates Fusion (BMC) AUG 1, 15, 22
2:00-2:45 Ask a Beekeeper (Meet at Live Oak)
2:30-3:45 Nature’s Blueprints (Viceroy Yurt) $89 AUG 1, 8, 29
3:00-3:45 Breathwork (Solidago)
3:00-3:45 Fun Flow Aerial Yoga (Yoga Barn) $75
3:00-3:45 Shoulders Set Free (BMC)
3:00-3:45 Unlock Your Chakra Gateway (Meet at Millhouse)
3:30-4:15 Approaching Wine Blind (Meet at Hilltop Crossings Kitchen) $50
3:00-4:15
NEW Discover Your Dosha (Meet at Live Oak) $95
4:00-4:45 Starpath: Astrology of Mid-Life Transits (Meet at Millhouse) AUG 1, 8, 15, 29
4:30-5:15 Qoya (Yoga Barn)
5:00-5:45 Kundalini (Solidago)
5:00-5:45 Spirit of Agave (Meet at Hilltop Crossings Kitchen) $110
5:00-5:45 Stretch & Relax (BMC)
6:00-6:45 Floating Meditation (Yoga Barn) $89
6:00-7:00 Sparkling Spirits (Meet at Hilltop Crossings Kitchen) $100
7:00-8:15 Wine & Your Sign (Meet at Live Oak) $179 AUG 1, 15, 29
7:00-9:00 Just Cook for Me (Meet at Hilltop Crossings Kitchen) $190
8:00-8:45 Voice of the Soul (Solidago) $125 AUG 1, 22, 29
Programs are subject to change, please refer to the digital boards or website for up-to-date schedules. Please dial ext. 5725 or visit the Millhouse to speak with an experience planner. NEW Experiences this month. AUG Periodically offered dates.
7:30-9:30 Rhythmic Riding (Meet at Live Oak) $219
8:00-8:45 Morning Stretch (BMC)
8:00-8:45 Rise & Shine Yoga (Yoga Barn)
8:00-8:45 Restorative Yoga (Solidago)
8:00-9:00 Nature Walk (Meet at Live Oak)
8:00-9:30 Sophia Labyrinth: Walking for Transformation (Meet at Sophia Labyrinth near Solidago) AUG 2, 9, 16, 30
8:30-10:30 Being a Beekeeper (Meet at Live Oak) $135
9:00-9:45 Aqua Cardio (Discovery Pool)
9:00-9:45 Morning Meditation (Yoga Barn) AUG 2, 9, 16, 23
9:00-11:30
Stand Up Paddleboarding (Meet at Live Oak) $159 AUG 2, 9, 23, 30
9:30-10:15 Photography Stroll (Meet at Viceroy Yurt) AUG 2, 9, 30
10:00-10:45 Bring Miraval Home (Meet at Millhouse) AUG 2, 9, 16, 30
10:00-10:45 Manifestation Meditation (Solidago)
10:00-10:45 Tex Zen Yoga (Yoga Barn)
10:00-12:00 Miraval Equine Experience (Meet at Live Oak) $119
10:30-11:30
Plant-Based Cooking For Everyone (Meet at Hilltop Crossings Kitchen) $50 AUG 9, 16, 30
11:00-11:45 Kickboxing (BMC)
11:00-11:45 Living a Life in Balance (Meet at Millhouse) AUG 2, 9, 16, 30
11:00-11:45 Yoga Essentials (Yoga Barn) AUG 2, 9, 16, 23
11:30-12:15
Honey Tasting: The Terroir of Honey (Meet at Hilltop Crossings Kitchen) $75
12:00-12:45 Pilates Fusion (BMC) AUG 2, 16, 23
12:00-12:45 Slow Flow Aerial Yoga (Yoga Barn) $75
12:00-12:55 Cypress Creek Farm Visit (Meet at Live Oak)
12:00-1:00
Lunch With Our Dietitian (Meet at Hilltop Crossings Kitchen)
12:00-1:15
saturday
The Art of Letting Go (Viceroy Yurt) $119 AUG 2, 9, 30
12:30-2:30 The Way of The Archer (Meet at Live Oak)
1:00-1:45 Crystal Meditation (Yoga Barn)
1:00-1:45 Strength & Mobility (BMC) AUG 2, 16, 23
1:00-2:15
Cook with Our Book (Meet at Hilltop Crossings Kitchen) $125 AUG 9, 16, 30
1:00-3:30 Kayak Adventure (Meet at Live Oak) $159 AUG 2, 9, 23, 30
1:30-2:45
2:00-2:45
Healthy Gut, Healthy You (Meet at Millhouse) $95
Approaching Wine Blind (Meet at Hilltop Crossings Kitchen) $50
2:00-2:45 Cardio Drumming (BMC) AUG 2, 9, 23, 30
3:00-3:45
Bosu Balance Challenge (BMC) AUG 2, 9, 23, 30
3:00-3:45 Vinyasa Yoga (Yoga Barn)
3:30-4:15
3:30-4:45
4:00-4:45
4:30-5:15
4:30-5:15
5:00-5:45
Spirit of Agave (Meet at Hilltop Crossings Kitchen) $110
The Beauty of Imperfection (Viceroy Yurt) $119 AUG 2, 9, 30
Introduction to Tarot (Meet at Millhouse) AUG 2, 16, 30
Happy Hips (BMC) AUG 2, 9, 23, 30
Yoga Nidra Meditation (Solidago) AUG 2, 9, 16, 23
Art of the Cocktail (Meet at Hilltop Crossings Kitchen) $85
5:00-5:45 Slow Flow Yoga (Yoga Barn)
5:30-6:15
6:00-6:45
6:00-6:45
6:00-7:00
6:00-7:30
7:00-8:15
7:00-9:00
Release & Recover (BMC) AUG 2, 9, 23, 30
Floating Meditation (Yoga Barn) $89
Harmonic Yin Yoga (Solidago)
AUG 2, 9, 16, 23
World of Wine (Meet at Hilltop Crossings Kitchen) $110
Wine & Your Sign (Meet at Live Oak) $179
AUG 2, 16, 30
Splendor of Sound (Solidago) $125
AUG 2, 9, 16, 23
Just Cook for Me (Meet at Hilltop Crossings Kitchen) $190
sunday
Programs are subject to change, please refer to the digital boards or website for up-to-date schedules. Please dial ext. 5725 or visit the Millhouse to speak with an experience planner. NEW Experiences this month. AUG Periodically offered dates.
7:30-9:30 Common Ground (Meet at Live Oak) $105
8:00-8:45 Crystal Bowl Chakra Meditation (Yoga Barn)
8:00-8:45 Manifestation Meditation (Solidago)
8:00-8:45 Morning Stretch (BMC)
8:00-9:15
Preserve Hike (Meet at Live Oak) AUG 10, 24, 31
8:00-10:00 Shinrin-Yoku (Meet at Live Oak) $55
9:00-9:45 Aqua Cardio (Discovery Pool) p.20
9:00-9:45 Slow Flow Yoga (Yoga Barn)
9:00-11:30 Stand Up Paddleboarding (Meet at Live Oak) $159 AUG 3, 24, 31
9:30-10:30 Brunch Essentials (Meet at Hilltop Crossings Kitchen) $75 AUG 10, 17, 31
10:00-10:45 Hatha Yin/Yang Yoga (Yoga Barn)
10:00-10:45 Ride & Release (BMC) AUG 3, 24, 31
10:00-11:00 Chicken Keeping (Meet at Live Oak)
10:00-12:00 Unforgettable Canvas (Meet at Live Oak) $
11:00-11:45 Cardio Drumming (BMC) AUG 3, 24, 31
11:00-11:45 Vinyasa Yoga (Yoga Barn)
11:00-11:55 Cypress Creek Farm Visit (Meet at Live Oak)
3:30-4:45 Tarot Card Workshop (Meet at Millhouse) $140 AUG 3, 10, 17, 31
5:00-5:45 Conscious Mixology (Meet at Hilltop Crossings Kitchen) $75
5:00-5:45 Shoulders Set Free (BMC)
6:00-7:00 Sparkling Spirits (Meet at Hilltop Crossings Kitchen) $100
6:30-7:45 Cleansing Ceremony (Solidago) $100
7:00-9:00 Just Cook for Me (Meet at Hilltop Crossings Kitchen) $190 AUG 3, 10, 17, 24
8:30-9:45 Floating Sound Bath (Yoga Barn) $169
MINDFUL REMINDERS
• Our reminders and property map (back cover) will help orient and guide you on your Miraval Austin journey.
ITINERARY PLANNING All experiences must be reserved in advance. Contact Experience Planning ext. 5725 to reserve your space while you’re here, or schedule them before your arrival by calling 855.234.1672. Experience Planners are available everyday from 8:00 am to 6:00 pm at the Millhouse.
Experiences are subject to change and adapt periodically due to enrollment, weather, and other unforeseen events. Please check the reader boards for up-to-date daily schedules. Reader boards are located in the arrival center, The Nest, Live Oak Center, and the BMC (look for the Reader Board icon on the back of your map).
USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee-based activities, or private sessions. Government taxes apply to all fee-based activities and private sessions.
IMPORTANT TIMES
Reservations are required for dinner at Hilltop Crossings Kitchen. Please visit the restaurant to confirm. Hilltop Crossings Kitchen Patio seating cannot be reserved and is based on availability. Take-out options available for every meal.
CANCELLATION, CHANGE & NO-SHOW POLICY
For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill.
TIMING MATTERS
TO THE SPA: Please arrive at least 30 minutes prior to your scheduled service. This allows time to check in at the desk and relax before your specialist greets you. Late arrivals will still end at the scheduled time.
TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.
BRING MIRAVAL HOME Sleep like you are at Miraval every night when you bring home our exclusive bedding collection and tools to continue your mindful journey.
Visit Preserve Provision Company or www.miravalshop.com.
HILLTOP CROSSINGS KITCHEN
(Kindly arrive within 10 minutes of your confirmed reservation. Last seating available at 9:45pm)
Breakfast | 7:00 - 10:00 am
Lunch | 11:30 am - 2:00 pm
Dinner | 5:30 - 10:00 pm
Contactless In-Room Dining
7:00 - 10:00 am 11:30 am - 2:30 pm
5:30 - 10:00 pm
(In between meal service, gladly offering Grab ‘n Go items for delivery. Ext. 4540 - $20 convenience fee.)
