movement
CREATIVE FLOW:
Martial Arts & Flow Training A fusion of martial arts, dynamic stretching, and movement flow. Tap into your inner warrior through striking drills, agility work, and breath-aligned sequences. This session encourages strength, focus, and a deep connection to body intelligence.
MORNING STRETCH Start your day with a headto-toe stretch class designed to prepare you for a full day of activities.
QIGONG Engage in the moving meditation of Qigong, an ancient Chinese art integrating controlled breathing, posture, and movement exercises.
WATER WORKOUT Plunge into the water with this fierce and fun class designed to build muscle, coordination, and flexibility in the pool. Please wear a swimsuit, you will get wet.
WORLD RHYTHMS A vibrant dance class inspired by global styles, from the powerful beats of African dance to the fiery flair of Latin movements, set to dynamic rhythms driven by drums and a blend of eclectic instruments. Celebrate culture, connection, and the language of movement.
spirit & soul specialist
PRIVATE SESSIONS
BLUE LOTUS CEREMONY:
Breathwork & Sound Bath A transformational journey exploring the Mysteries of Isis and the sacred land through a combination of breathwork, sound healing, and the ancient wisdom of the Blue Lotus flower. Known for its euphoric, heart-opening, and visionary properties, Blue Lotus supports relaxation, lucid dreaming, and inner vision.
STARGAZING & STORYTELLING A peaceful, immersive experience under the night sky, combining the beauty of stargazing with captivating stories that connect to the universe and local culture, fostering reflection and a deep sense of wonder.
BREATHE YOUR STRESS AWAY Breathwork can transform how you feel profoundly. For centuries, used by yogis to experience greater health and spiritual connection, conscious breathwork has provided a quick route to releasing stress and feeling better. Acquire a series of takehome breathing techniques you can use daily to live a more centered, happy life.
FROM STRESS TO REST Access deep levels of rest and tranquility with gentle stretching, selfmassage, breathwork, and meditation to rebalance the system and release accumulated stress. These simple techniques offer a powerful way to reboot your body’s natural capacity to heal and restore itself.
HOW TO MEDITATE This session introduces you to everything you need to know to begin mindfulness meditation. We demonstrate efficient and effective practices that can maximize fulfillment.
QIGONG FOR LIFE Qigong is an ancient mindbody-aligning practice from China using flowing movement, breathwork, and meditation. Learn a special form that includes meditative movement, a simple acupressure protocol, and ancient meditation to take home for daily use. Benefits include stress reduction, elevated wellbeing, and a supported immune system.
INTRODUCING
Local Specialists
KHOLOUD NASS
Mosaic Art Workshop
A visual artist and craft arts instructor specializing in traditional Saudi heritage from the Southern region. She holds a BA in Islamic arts and is skilled in weaving and mosaics. Her mission is to spread the culture of heritage crafts, preserve them, and promote innovation and experimentation.
DAR AZZAM
Perfume Making
An artisan passionate about oud wood and an expert in plant distillation. He learned the craft from his family and focuses on extracting essential oils from native Saudi plants. His work reflects an ancient Arab tradition rooted in Saudi and broader Arab culture. He honors guests with fragrance and shares the experience with others.
massage
DEEP This therapeutic massage uses advanced techniques to relieve symptoms of muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles.
GROUNDING Massaging hands, feet, and scalp brings about a state of total relaxation. This spa-trio of techniques promotes a grounded feeling of peace and calm.
HARMONIZE This meditative service combines aromatherapy, breathwork, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed singing bowl promotes balance and restoration, calming the spirit and soul.
RELAX This customizable Swedish-style massage surrounds you in calming, fragrant aromas. The soothing power of long fluid relaxing massage techniques eases fatigue and soothes the senses.
