SLEEPINGDISORDER TREATMENTSINGAPORE
The treatment for sleeping disorders, also known as sleep disorders, can vary depending on the specific type of disorder and its underlying causes Below are some common treatments for various sleeping disorder treatment Singapore
Insomnia:
Cognitive Behavioral Therapy for Insomnia (CBT-I): This is a structured, evidence-based therapy that helps individuals change their behaviors and thoughts related to sleep, aiming to improve sleep quality
Sleep hygiene: Practicing good sleep habits, such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime
Medications: In some cases, short-term use of sleep medications may be prescribed by a healthcare professional. However, these medications are generally not recommended for long-term use due to potential side effects and dependency risks
Sleep Apnea:
Continuous Positive Airway Pressure (CPAP): This is the primary treatment for obstructive sleep apnea, involving the use of a mask that delivers pressurized air to keep the airway open during sleep
BiPAP (Bilevel Positive Airway Pressure): Similar to CPAP, but with different air pressure settings for inhalation and exhalation
Dental devices: Some individuals with mild to moderate sleep apnea may benefit from dental devices that help keep the airway open during sleep.
Lifestyle changes: Weight loss, avoiding alcohol and sedatives before bedtime, and changing sleep positions may help in some cases
Narcolepsy:
Medications: Certain medications, such as stimulants and sodium oxybate, are used to manage excessive daytime sleepiness and cataplexy in individuals with narcolepsy. Scheduled naps: Short scheduled naps during the day can help manage sleep attacks
