Sleeping disorder treatment in Singapore
Thereareanumberofthingsyoucan dotohelpimprovethequalityofyour sleep First,makesureyouhavea regularsleepschedule.Trynottogo tobedatdifferenttimeseverynight orwakeupatdifferenttimesevery morning;thiswillhelptrainyour body'sinternalclocksothatitknows whenit'stimeforbedandwhenit shouldbeawake
Secondly,avoidcaffeineafternoon-ittakesaboutsixhoursforhalfofthe caffeineincoffeeortea(andother caffeinateddrinks)toleaveyour systemandifyoudrinkittoolatein thedaythenthiscouldaffecthow wellrestedyoufeelwhengoingto sleeplateronatnight!
Thirdlyalsoavoidalcoholwhiletrying togetbetterrestsincealcoholmakes peoplefallasleepfasterbutthenthey tendnottostayasleepaslongor havefewerdeepstages(stages3&4) duringtheirtimespentunconscious whichmeansthey'relikelynotgetting enoughnutrientsfromthosecycles eitherwhichleadsusrightback aroundagain
